What Virat Kohli Eats: Here's His High-Protein Vegan Diet 

Indian cricketer Virat Kohli adheres to a high-protein vegan diet. His meals consists of pan-grilled dishes seasoned with olive oil, emphasising steamed and boiled options while steering clear of fried or spicy fare.

 Kohli refrains from  dal, rajma, and lobia, and avoids spicy curries. He relishes coffee, steering clear of sugary beverages and gluten, and opts for smoothies, sprouts, or salads for healthy carbs.

1. Breakfast

Kohli  eats nut butter with gluten-free bread, accompanied by 3 to 4 cups of green tea  with a hint of lemon throughout the day.

2. Lunch

 Kohli includes vegetable soups and broths, often with beetroot and spinach, along with plenty of grilled veggies.

4. New Zealand

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4. No Sugar

 He   entirely  cuts out sugar,  and takes his coffee without sugar and has eliminated sugar candies from his diet.

5. Dinner

 Kohli's evening meal consists lots of  grilled vegetables and soups.