PM Narendra Modi has celebrated Diwali with the armed forces for 13 consecutive years since taking office in 2014. The tradition, which dates back to his personal association with security personnel over three decades ago, continued in 2026 with celebrations in Chhattisgarh's Bastar.

PM Modi warns against ‘dimagi Naxals’ in Diwali speech, celebrates festival with jawans | IN PICS

From Keshav Maharaj to Rashid Khan, here's a look at the top five bowlers in latest ICC ODI rankings 2026. This list also includes Shaheen Afridi, Mitchell Santner and Abrar Ahmed&nbsp;

Meet top 5 bowlers in latest ICC ODI rankings 2026

Anushka Shetty turned 45 today. From Baahubali to Rudhramadevi, the actress has delivered several acclaimed performances across genres. On her birthday, look at these five films that highlight her versatility and talent.

Anushka Shetty birthday special: From Baahubali to Vedam, 5 must-watch films of the actress on OTT

From Mohammed Shami to Kuldeep Yadav, here's a look at the top five Indian bowlers fastest to 150 wickets in ODIs. This list also includes Ajit Agarkar, Zaheer Khan and Jasprit Bumrah

Meet top 5 Indian bowlers fastest to 150 wickets in ODIs

Kamal Haasan turned 72 on November 7. With a career spanning more than six decades, the superstar has delivered several critically acclaimed, award-winning performances in films such as Nayakan, Moondram Pirai, and many more. On his birthday, here's a look at films available on OTT platforms.

Kamal Haasan birthday special: From Nayakan to Moondram Pirai, 6 award-winning films of the superstar to watch on OTT

Maintaining robust bone health is especially crucial for the elderly, with osteoporosis posing a significant risk. To fortify bones and thwart orthopaedic issues, consider incorporating these items into your diet:

  Classic sources like milk, yogurt, and cheese provide calcium, essential for building bone mass, along with vitamin B12

 Opt for a few tablespoons of extra virgin olive oil in cooking and salad dressings. This unsaturated, heart-healthy fat aligns with a Mediterranean diet and is a source of Omega-3.

 When consumed in moderation, dark chocolate's cocoa exhibits potent anti-inflammatory effects and contains antioxidants countering genetic predisposition to insulin resistance and inflammation.

 Fatty fishes such as salmon, mackerel and sardines offer vitamin D and omega-3 fatty acids, crucial for calcium absorption and possessing anti-inflammatory properties.

Protein aids in calcium absorption. Include lean sources like red meats, poultry, beans, lentils and tofu for overall bone health.

 Known for liver detoxification, blood sugar regulation, and bone-strengthening properties, makhana is an ideal snack for those aiming for weight loss.

Incorporate herbs like garlic, turmeric, ginger, and oregano, known for potential anti-inflammatory and bone-strengthening properties. Be cautious with salt, as excessive intake may elevate osteoporosis risk.

7 Foods to Reduce Joint Pain

Nearly 500 years ago, French astrologer Nostradamus published his infamous book Les Prophéties, which contains 942 forecasts that appear to predict the future. According to many reports, more than 70 per cent of his prophecies have come true so far. Here's what he predicted for 2023:

One of the first predictions for 2023 that stands out is "a great war." According to Nostradamus, "Seven months into the Great War, people dead of evil-doing. Rouen, Evreux shall not fall to the King."

For 2023, Nostradamus predicted that temperatures would rise further and sea levels would rise to unexpected levels. He wrote, "Like the sun, the head shall sear the shining sea: The Black Sea’s living fish shall all but boil."

With the current cost of living crisis and global warming on the rise, civil unrest could reach new heights in 2023. Nostradamus predicted, "Sooner and later you will see great changes made, dreadful horrors and vengeance."

2. Papain present in unripe papaya may weaken the membrane that supports the foetus.

Nostradamus also foresaw "Celestial fire on the Royal edifice." This is thought to imply that a new world order will rise from the ashes of civilisation. His followers believe this could refer to the "end of times" or the beginning of a new world order.


Nostradamus cryptically mentioned the "light on Mars falling" in his book of prophecies. People believe it could refer to humanity's efforts to inhabit the planet. 


In his book, the French seer predicted that "So high will the bushel of wheat rise, that man will be eating his fellow man". This prediction implies that an economic downturn could lead to desperation and disharmony due to rising living costs caused by high food prices.


7 Nostradamus Predictions for 2023

6 Benefits of Jamun (Java Plum /  Indian Blackberry) for Weight Loss and Immunity


This tropical fruit originates from India and Southeast Asia. Bursting with a juicy, sweet, and slightly tangy flavour, jamun dominates summer fruit markets annually in most of northern India. It offers a distinctive taste and an array of health benefits.

Utilised in Ayurveda treatments, jamun, and its seeds contain jamboline, a compound that regulates blood glucose levels by impeding the conversion of starch into sugar. Additionally, jamun boasts of a low glycemic index.

 Enhancing immunity, jamun is rich in Vitamin C, an antioxidant that supports white blood cell production, bolstering the body's ability to combat infections and diseases.

With low calorie content and high fibre, jamun induces a sense of fullness, curbing overeating and facilitating weight management.

 Jamun's potassium content contributes to cardiovascular well-being, maintaining healthy blood pressure levels by counteracting sodium's effects.

  Jamun serves as a potent source of antioxidants, including anthocyanins, flavonoids, and polyphenols, safeguarding the body against harmful free radicals.

Jamun pulp expeditiously repairs liver cells, bringing enzyme levels closer to normal and preserving cell structure, thereby aiding in protein synthesis.

6 Health Benefits of Jamun for Weight Loss and Immunity

Cause: Lip hyperpigmentation may result from prolonged sun exposure, inadequate hydration, smoking, allergic reactions to lipstick, excessive caffeine consumption, and lip sucking. Here are some effective ways to lighten dark lips.

 Before bedtime, slice a lemon wedge and dip it in sugar. Gently rub your lips with the sugared lemon. Rinse your lips with lukewarm water the next morning.

  According to a 2010 study, turmeric may act as a melanin inhibitor. Mix 1 tablespoon of milk with enough turmeric powder to form a paste. Rub the paste on your lips with a wet fingertip and rinse after 5 minutes with cold water.

 Aloe vera inhibits melanin production. Apply a thin layer of fresh aloe vera gel to your lips once a day. Allow it to dry, then rinse it off with warm water.

  Create a paste with 1 tablespoon of pomegranate seeds, rose water, and fresh dairy cream. Gently massage the paste into your lips for three minutes, and then rinse with cool water.

Apply a small amount of coconut oil evenly over your lips using your fingertip. Repeat this process multiple times throughout the day and before bedtime.

 Blend 3 teaspoons of sugar with 2 teaspoons of butter. Massage this blend onto your lips three times a week for three to four minutes.

  Juice half a cucumber in a blender, cool the juice in the refrigerator, and dip a cotton ball into it. Gently apply the cucumber juice onto your lips for a refreshing treatment

7 Ways to Lighten Dark Lips

Nutrient-packed Indian Snacks for Weight Loss

  A nourishing blend, commonly found in Indian 'namkeens', features chivda as a key ingredient. Packed with fibre, it serves as a wholesome meal providing essential carbohydrates, iron and vitamins.

 Offering a healthier alternative to packaged junk food, khakhra is a lighter option for the stomach. Paired with a pickle, it has the goodness of grains and Indian masala.

 This savoury delight combines puffed rice, peanuts, and vegetables, seasoned with a mix of spices. Gluten-free and promoting weight loss, it boosts health and energy levels.

Steamed to perfection, dhokla is a healthy addition to your weight loss plan. Packed with protein, fibre and nutrients, it complements your nutritional goals. 

 Elevating the nutritional value of grains through sprouting enhances digestion. Best enjoyed with a sprinkle of black salt, chopped onions, and tomatoes.

Happy Birthday Jimin! Top 10 Hits By The Singer

BTS member Jimin will turn 28 on Friday (Oct 13). Here are the top songs by the artist:

7 Healthy Breakfast Foods for Losing Weight


Eggs are rich in protein, vitamins and minerals, which make them a true powerhouse of nutrition. Because of high protein content, it reduces appetite when eaten with breakfast which helps in serious weight loss.

Wheat germ is a part of the wheat kernel which contains a concentrated amount of minerals and vitamins, including thiamine, manganese and selenium. It is also high in fibre, which makes it beneficial for weight loss.

Bananas contain a high amount of fibre but are low in calories which makes them a great alternative option to sugary breakfast cereals. Fibre further keeps the stomach full and helps in weight loss.

Yogurt is an excellent option to add to a weight-loss diet. Every serving of Greek yogurt is high in protein which makes it an ideal weight-loss breakfast food.

Smoothies are not only a quick and easy way to consume a concentrated dose of nutrients but also turn out as a good breakfast option for accelerating weight loss.


Blackberries, strawberries and raspberries are low in calories but filled with essential nutrients. Berries are also rich in fibre which helps in reducing hunger and food intake.

Grapefruits are generally included in many diets and weight loss programmes. This is because they are low in calories and have a high water and fibre content, which can be beneficial for weight loss.

7 Healthy Breakfast Foods for Losing Weight

7 Fashion Brands That Are Owned By Bollywood Celebrities

Hrithik Roshan in 2013 launched India's first homegrown fitness brand. It offers all sorts of workout accessories, activewear, fitness trackers and healthy meal plans.


A clothing brand launched by Alia Bhatt for children offers a range of naturally sourced and sustainable apparel for kids aged 2 to 14.

Launched in 2016, Prowl by Tiger Shroff offers tailor-made clothes for youngsters who want to be fit and look fashionable at the same time. The product range includes t-shirts, tank tops, sweatshirts, compression wear and much more, which are exclusively available on the brand's website and on Amazon.

Sonam and Rhea Kapoor in 2017 launched the app in an exclusive collaboration with Shoppers Stop that offers clothes for every girl- no matter her age or her body type.

We all are familiar with Salman Khan's clothing brand 'Being Human,' which he launched in to support The Being Human Foundation, a charity founded by the actor.

Bollywood actress Deepika Padukone launched this affordable fashionable brand in 2015. The brand is in collaboration with Myntra. 

Launched by Nawab himself, Saif Ali Khan launched this line of Indian occasion wear in 2018 in partnership with Myntra.

Semicolons are used to continue a sentence that could have ended, but the writer chose to extend it. In tattoos, it stands for people who chose to do the same with their life. The tattoo is a symbol of strength among people who chose life over suicide, and for their family members.

Medusa is a Gorgon monster in Greek mythology. In Tattoos, it's generally a symbol of survival, strength, and overcoming sexual assault.

Wave tattoos symbolise a deep connection with the ocean, or with water in general. They also represent peace, calm and are a reminder to let go and just go with the flow.


The tattoo represents change, transformation spiritual changes and different phases of life.

Butterflies, too, represent transformation. Like a caterpillar transforms into a butterfly, this tattoo represents metamorphosis, a radical glow up.


For some, an Anchor tattoo is simply a representation of the sea. For others, it's a reminder of being grounded, safety and hope.

The ampersand symbol is a punctuation mark used to represent the word "and". It is often used in tattoos as a symbol of unity or partnership, representing the connection between two people or things.

Some tattoos hide a deeper meaning. Here, are some you should know about.

7 Tattoo Designs With a Deeper Meaning

9 Facts You Didn't Know About Anime Hero Naruto Uzumaki

The Japanese believe that your blood type indicates your personality traits. According to Naruto's databooks, he's a Type B, justifying his irresponsible, selfish, and impatient behaviour. 

As Naruto ended, One Piece, one of the most iconic and longest-running anime series, honoured it by showing Monkey D Luffy's character enjoying ramen with Naruto. Although Naruto's face was hidden, Nami's skirt and Luffy's sitting style indicated that it was indeed Naruto.

Fans Believed Naruto Would End Up With Sakura

Naruto's creator, Masashi Kishimoto, revealed that many fans, including his wife, believed that Naruto would end up with his childhood crush Sakura. However, The Last: Naruto showed that the ninja had fallen for Hinata, and Sakura married Sasuke. 

Only a few fans noticed that after Naruto achieved the genin status, he swapped his goggles for a Konohagakure headband. 

Naruto Met His Parents Because of the Creator's Children

Kishimoto's relationship with his children made him want Naruto to have a relationship with his parents. He found ways to introduce Naruto to Minato and Kushina. 

Although creators showed Naruto as the last member of the Uzumaki Clan, whose parents died while protecting him as an infant, other characters like Lady Tsunade, Karin, and Nagato were all related to the Uzumaki clan.

Bollywood Celebrities With Y-plus Security


Naruto's birthday is on October 10th. He also shares this birthday with two other characters: Menma Uzumaki and Menma Namikaze.


Naruto's Name Comes from the Food Narutomaki

Naruto's name is based on the food narutomaki, a pink and red topping for ramen with a spiral design. His spiral-shaped patterns represent the Naruto whirlpools in Japan. 

Naruto Uzumaki is the protagonist of a massive manga franchise. But there are still facts about him that fans might have missed.

Ice Water Facial: A Celebrity Beauty Secret

Katrina Kaif shared a video of herself immersed in a bowl of ice water, captioning the post, "Best way to wake up on a working Sunday. #myownicebucketchallenge."

In an Instagram video, Alia Bhatt shared her ice water facial, expressing her fondness for the therapy. She stated, "I love this water therapy as it tightens my pores and rushes all the blood to my face."

High-temperature hydrogenation in refined oil production generates trans fats, leading to rancidity and free-radical formation, contributing to heart diseases and cancer. 

 Bella Hadid's ice water ritual was recorded by her friend and makeup artist, Isamaya Ffrench. The Instagram video showcased the model casually dunking her face into a bowl of ice cubes, and calling it "Bella Hadid's ice bath."

 Smriti Khanna says it’s the "cheapest and best skincare hack ever." She shared a video of her ice-water facial experience, adding her voice to the growing popularity of this refreshing beauty regimen.

Excessive egg consumption poses health hazards, despite their prevalence in global diets. Often perceived as a convenient protein source, indulging in too many eggs carries consequences: 

  Egg yolks, containing about 190 milligrams of cholesterol, surpass the recommended daily limit of 300 milligrams, contributing to increased blood cholesterol.

A 2019 study linked daily cholesterol intake exceeding 300 milligrams to a 17% higher risk of cardiovascular disease  and an 18% higher risk of mortality.

 Eggs contain compounds that are harmful when eaten in excess, like cholesterol and saturated fat which may contribute to weight gain

 A 2009 study in Diabetes Care found that consuming over seven eggs weekly heightened the risk of developing type 2 diabetes compared to a lower egg intake.

 Excessive egg consumption may lead to digestive issues, causing abdominal pain, especially for individuals with undiscovered egg allergies or sensitivities.

Health Hazards of Eating too Many Eggs

Kangana Ranaut's Elegant Indian Wear Looks

Bollywood actress Kangana Ranaut’s dressing style is different from other Indian celebrities of her generation. Her looks  signify how proud an Inidan she is. Take a look at Kangana's looks over  time. 

 The intricately embroidered floral print yellow Banarasi saree that Kangana has styled can be perfect for any wedding festivities.

 The delicate golden embroidery on the anarkali suit set is setting off a vintage vibe. She has styled her outfit with gold jewellery, serving a well-curated statement look. 

 Kangana is mostly seen on airports with her saree looks. She dons sarees like a boss, stylising it with a handbag frequently.

  This classic lehenga look that she has created with just a single piece of head jewellery is making her look like a real queen.

  This Sharara- kurta set  paired with timeless pieces of jewellery makes her look like a real Mumtaz begum.

 The actress looked stunning in designer handwork suit, with shades of pink and forest green, paired with heavily embellished dupatta.

Kangana Ranaut's Elegant Indian Wear Looks

2023 has been a bumper year for women in the Nobel Prize season, because two of the winners did not share the prize with anyone else, meaning that for the first time almost half (47%) of the Nobel Prizes went to women. Previously, the highest proportion was just over two fifths (42%) in 2009 and 2004.

Goldin, the latest Nobel Prize winner, won the prestigious prize in Economics. She is the first woman to have won the economics prize on her own.


Franco-Swedish scientist Anne L'Huillier is one of the three winners of the physics prize. She shares the award with Pierre Agostini, and Ferenc Krausz.

Kariko, a Hungarian-American biochemist, won the 2023 Nobel Prize in Physiology or Medicine. She was jointly awarded along with Drew Weissman.

Mohammadi, an Iranian rights activist who is in jail for campaigning against the oppression of women, won the Peace Prize.

Description: 2023 has been a record year for women in the Nobel Prize season. Here are all the women who won this year.

Record Nobel Haul for Women in 2023

7 Early Morning Habits for a Healthy Heart


It is necessary to drink a glass of water as soon as we wake up to rehydrate our body after a long sleep.

It is best to work out in the morning hours as exercise helps in keeping our heart healthy.

It is important to avoid consumption of coffee early in the morning as caffeine results in an unhealthy heart.

To maintain a healthy heart, it is important to have a sumptuous and healthy breakfast. Breakfast must contain some minerals and should be high in fibre.


Meditation helps improve the presence of mind and reduces oxidative stress which is detrimental to heart health.


Intake of sugary breakfasts like sugary cereals and pancakes in the morning leads to an unhealthy heart. Hence, it is important to decrease the intake of sugar in the morning.

A part of the morning routine should be monitoring blood pressure to reduce the risk of heart disease.

7 Early Morning Habits for a Healthy Heart

Goemon's Zantetsuken is capable of cutting through inanimate obstacles and can easily subdue enemies by destroying their weapons or clothes to defeat them through sheer embarrassment.

Gut's enormous sword the Dragon Slayer is an iconic part of his character. Unlike other strongest anime swords, the Dragon Slayer's strength as a blade is due to its massive size.

The Nichirin sword is one of the signature weapons of the Demon Slayer corps. The sword changes colours when drawn for the first time by its wielder.  Tanjiro's black colour is considered unlucky, but it is a superstition and rather reflects it being a very powerful sword. 

One of the most powerful weapons in the series, the Sword of Light lives up to its name by cutting one of the most powerful monsters with just one blow.  

In the realm of Bleach, the Zanpakuo, a sentient sword housing potent spirits with diverse abilities, is a defining element. The mystery of how Ichigo, initially an ordinary human, can wield a Zanpakuto remains unsolved. 

The two swords are bestowed by the Dog Demon Toga to his two sons Inuyasha and Sesshomaru. While Tessaiga allows Inuyasha to unlock more powerful combat techniques, Tenseiga drives Sesshomaru's character development.

6 Most Powerful Anime Swords

 1. Disrupts Omega 6 and Omega 3 Balance

Refined oils, crucial for brain health and hormone production, often feature an imbalanced Omega 6 to Omega 3 ratio, deviating from the recommended 1:4 to 1:2 to a concerning 20:1. 

 The incorporation of nickel, a hazardous chemical in natural oil processing, in some refined oils can render cooking oil or food, posing a serious health risk.

 The elevated temperatures applied during refined oil processing strip away natural elements, increasing the concentration of harmful trans fats, posing a significant threat to heart health.

Refined oil processing techniques involving de-waxing, bleaching, degumming, deodorising, and other harsh treatments may contribute to respiratory diseases.

6. Presence of Preservatives and Additives

Additionally, refined oils may contain emulsifiers, artificial flavours, synthetic vitamins, colors, and sodium, making absorption by the human body challenging.

Side Effects of using Refined Oil

This film travels through the love life of George from his school days to the point of his marriage.

This movie revolves around four brothers and their love-hate relationships. The striking cinematography makes the movie stand apart from all the other movies released in that year.

The movie portrays romance between the taxi driver, Rasool and a sales girl, Anna from the backdrops of Kochi. The couple's story represents lower-middle class and innocence of characters that makes movie different.

The movie tells the story from a girl's perspective in which Pooja Mathew falls for Giri. Through the course of life, Pooja tries to impress Giri by doing crazy things and it takes years to conquer the heart of Giri.


This is a coming-of-age comedy film around a girl named June. The movie revolves around the theme of romantic journey of June through various stages- from school to her professional career.


The story is of a Hindu boy, Vinod, falling in love with a Muslim girl, Aisha. The movie displayed the struggles of an inter-religion relationship, which ended on a positive note.

6 Must-Watch Romantic Malayalam Movies

Hyaluronic Acid, commonly found in moisturising creams, ointments, and serums, contributes to skin flexibility, reducing wrinkles and lines. Incorporating these 6 foods into your diet can naturally boost Hyaluronic Acid levels.

 While not directly containing hyaluronic acid, oranges contain naringenin, inhibiting hyaluronidase activity, which breaks down hyaluronic acid.

  High in phytoestrogens, tofu elevates Hyaluronic Acid levels, promotes collagen production, and protects against oxidative stress, slowing signs of aging.

Rich in fibre, vitamin A, vitamin K, calcium, copper and manganese, kale also provides magnesium, essential for hyaluronic acid production.

 Packed with fibre, protein, heart-healthy fats and vitamin E, almonds are a good source of magnesium, contributing to hyaluronic acid production.

 Containing phytoestrogens, edamame may increase the body's hyaluronic acid production, and it's a source of protein, manganese, folate, vitamins C and K, and iron.

  Providing magnesium crucial for hyaluronic acid production, sweet potatoes also offer various vitamins, minerals, antioxidants, and beta-carotene.

6 Food Items Rich in Hyaluronic Acid

Affordable New Year's Vacation Destinations

With its majestic mountains, deodar trees, winding roads, and abundant snowfall, Manali is a cherished winter retreat for snow enthusiasts, honeymooners, and adventure seekers. 

   Discover the thrill of skiing against the backdrop of Nanda Devi, Neelkanth, and Mana Parbat. Auli is a premier skiing destination in India. While surrounded by lush green valleys year-round, the winter months offer a unique perspective.

 Experience a vibrant New Year's celebration in the party capital of India. Enjoy pleasant weather, serene beaches, a variety of water sports, pulsating nightclubs, and festivities that extend into the early hours.

 Known as the 'Venice of the East', this city attracts tourists globally with its magnificent landmarks like the Lake Palace, Fateh Sagar Lake, Jag Mandir, and Lake Pichola, showcasing medieval-era marvels.

  Influenced by its Tibetan residents, it offers a blend of unique food, music, and ambiance. While accessible year-round due to its pleasant climate, winter visits are particularly enchanting.

 It is often referred to as 'The Scotland of the East.' Explore its colonial heritage, natural beauty, and pleasant weather by visiting attractions such as Lady Hydari Park, Don Bosco Centre for Indigenous Cultures, Ward’s Lake, and Elephant Falls.

Sunflower seeds are packed with vitamin E and can be used after roasting as a snack or simply sprinkled on your pancakes, cereal, and meals.


Reducing body weight is crucial to mitigating the risk of diabetes, heart disease, and related complications. Adopting a balanced diet and incorporating regular physical activity can facilitate weight loss.

Balancing carbohydrate and protein intake is pivotal for managing energy and hormone levels. The consumption of unprocessed, high-carb foods increases blood sugar levels and stimulates insulin secretion. 

Vitamin D is a hormone that’s essential for the endocrine system. Vitamin D deficiency is found in most women with PCOS. Consuming vitamin D and calcium can help in ovulation.  


 Supplementation with probiotics or symbiotics has the potential to improve hormonal profiles, reduce inflammatory markers, and address lipid metabolism disturbances associated with PCOS.

 Caffeine consumption may impact estrogen levels and hormone behaviour. Consider replacing traditional coffee with a decaffeinated alternative, such as herbal tea, to maintain energy levels.

The active compound in turmeric, curcumin, holds promise in reducing insulin resistance and serving as an anti-inflammatory agent.


Natural Ways to Reverse PCOS

Sara Ali Khan underwent a major body transformation when she decided to join the film industry. Sara was 96 kgs at her highest and came down to 51 kgs. Sara Ali Khan is a fitness enthusiast and follows a rigorous workout routine to stay in shape. Here’s what she ate to lose 45kg.

 Sara Ali Khan loves to eat a healthy breakfast that includes egg whites, oatmeal, and fresh fruits.

 For lunch, she prefers to have grilled chicken or fish with a side of vegetables and brown rice.

 In an interview, Sara said, “There was a time I felt like why eat a brownie, let me eat all”. She still loves to indulge in burgers and pizzas once in a while, when she’s allowed.  

 Sara Ali Khan keeps her dinner light and usually has a salad or soup with grilled fish or chicken.

  During an interview, she said, “My PCOS was getting worse, and I had to work double to lose the weight”.

 She snacks on fresh fruits, nuts, and protein bars to keep her energy levels up throughout the day.

Sara Ali Khan's Weight-Loss Diet 

Dum Laga Ke Haisha actress Bhumi Pednekar's debut role required her to be overweight and at the time she was 89 kilos. But soon after the film's release, she managed to shed kilos and came down to 57 kgs.


Here's everything she did and continues to do for a fit and lean build.


Every morning she consumes hot water to eliminate toxins from her body.


Bhumi said in an interview that she never skips breakfast. She takes muesli with skimmed milk (without cream) every morning.


She does a lot of cardio and weight lifting in the gym. She also prefers to walk at times and do yoga at home.


She snacks on almonds or walnuts with green tea and at around 7:30 pm she eats a large bowl of salad.


Bhumi has substituted wheat rotis with bajra, jowar, soya, chana, and nachni.


Bhumi Pednekar said goodbye to sugar during her weight loss journey. Apart from this, she avoids taking carbs at night.


Here's How Bhumi Pednekar Stays Fit

 Combine 1 tbsp of honey with 2 tbsp of sugar, mixed with water, to create a paste. Apply on unwanted facial hair and peel it off in the opposite direction of hair growth for exfoliated and nourished skin.

 Mix 2 tbsp of gram flour with 2 tbsp of rose water and apply on the desired areas. Let it dry, then rub it off to inhibit hair growth and effectively remove facial hair.

  Blend egg white, cornstarch, and a bit of sugar. Apply, let it dry, and peel it off to tone skin, remove facial hair, and eliminate blackheads.

 Grind papaya and turmeric into a paste, leave for 20 mins, and remove in the opposite direction to utilise papain enzyme for facial hair removal and turmeric for skin clarity.

 This hydrating scrub combines oatmeal and banana and is loaded with antioxidants to help remove facial hair and leave the skin glowing.

 Make a mask using gelatin and milk for an effective home remedy as it removes thicker facial hair safely.

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PM Modi warns against ‘dimagi Naxals’ in Diwali speech, celebrates festival with jawans | IN PICS

Meet top 5 bowlers in latest ICC ODI rankings 2026

Anushka Shetty birthday special: From Baahubali to Vedam, 5 must-watch films of the actress on OTT

Meet top 5 Indian bowlers fastest to 150 wickets in ODIs

Kamal Haasan birthday special: From Nayakan to Moondram Pirai, 6 award-winning films of the superstar to watch on OTT