This tropical fruit originates from India and Southeast Asia. Bursting with a juicy, sweet, and slightly tangy flavour, jamun dominates summer fruit markets annually in most of northern India. It offers a distinctive taste and an array of health benefits.
Utilised in Ayurveda treatments, jamun, and its seeds contain jamboline, a compound that regulates blood glucose levels by impeding the conversion of starch into sugar. Additionally, jamun boasts of a low glycemic index.
Enhancing immunity, jamun is rich in Vitamin C, an antioxidant that supports white blood cell production, bolstering the body's ability to combat infections and diseases.
With low calorie content and high fibre, jamun induces a sense of fullness, curbing overeating and facilitating weight management.
Jamun's potassium content contributes to cardiovascular well-being, maintaining healthy blood pressure levels by counteracting sodium's effects.
Jamun serves as a potent source of antioxidants, including anthocyanins, flavonoids, and polyphenols, safeguarding the body against harmful free radicals.
Jamun pulp expeditiously repairs liver cells, bringing enzyme levels closer to normal and preserving cell structure, thereby aiding in protein synthesis.
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