With its anti-inflammatory properties, lavender oil aids in reducing period cramps and menstrual bleeding by soothing prostaglandins responsible for pain and uterine contractions.
Historically used for pain management, chamomile oil's anti-inflammatory properties make it effective. Adding a few drops to a bath or soaking your feet, following an ancient Egyptian method, can help treat cramps.
Rich in eugenol, an anti-inflammatory compound, clove oil is beneficial in alleviating period symptoms and limiting excessive menstrual bleeding.
Known for its effectiveness in headaches, colds, and muscle cramps, peppermint essential oil also proves helpful in soothing painful menstrual cramps.
This aromatic spice, employed for centuries in alternative medicine, is recognised for its anti-inflammatory properties. Massaging your lower abdomen with cinnamon essential oil may assist in reducing inflammation and alleviating symptoms of menstrual cramping.
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