The increasing cases of heart attack among the youth in India have sparked debates. Although no definitive studies have confirmed the reasons, medical professionals have tentatively linked it to Covid-19 too.
Stress is implicated for the arterial rupture and cholesterol-induced blockages that lead to heart attack.
Increased cholesterol in body can result in the formation of fatty deposits in blood vessels, hindering proper blood flow and leadg to a heart attack.
Healthcare experts identify diabetes, smoking, high cholesterol, and blood pressure as the four primary risk factors for heart attacks.
In addition to its standalone benefits, exercise, when combined with a healthy diet, is deemed the most effective approach to preventing heart disease. Regular physical activity contributes to sustained weight loss over time.
Abdominal obesity, in particular, poses a significant risk by promoting inflammation and disrupting metabolic functions. Maintaining a healthy weight through balanced nutrition and consistent exercise is imperative for reducing the risk of heart attacks.
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