Aishwarya Rai Bachchan turns 52 on November 1. Celebrating her special day, take a look at seven lesser-known facts about the actress and her journey to becoming a standout in the entertainment industry.

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From Hayley Matthews to Amelia Kerr, here's a look at the top five bowlers with most wickets in Women's Premier League. This list also includes Sophie Ecclestone, Marizanne Kapp and Nat Sciver-Brunt

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November 2026 brings an exciting theatrical lineup, featuring Ranbir Kapoor’s Ramayana: Part 1, Dhanush and Mammootty’s OM: Chapter 1, Mysaa, and more films across genres.

Theatrical releases in November 2026: Ramayana: Part 1 to Om Chapter 1- 7 films hitting cinemas this month

Aishwarya Rai Bachchan turned 52 on November 1. On this special day, revisit seven of her memorable film roles, from Paro in Devdas to Nandini in Hum Dil De Chuke Sanam.

Aishwarya Rai Bachchan birthday special: 7 memorable performances that made her a cinema favourite

Halloween celebrations at the White House take on a political backdrop as Donald Trump faces the November 3 US midterm elections, with foreign policy and control of Congress in focus.

Trick or vote? White House Halloween celebrations unfold days before crucial US midterm elections

Red is often associated with intense emotions such as love, passion and anger. It can increase a sense of urgency, which is why it is often used in sales.

Blue is typically associated with calmness. It can reduce stress and is a popular choice for bedrooms and offices to enhance productivity and relaxation.

Yellow is linked to happiness and positivity. It is often used in warning signs and marketing to draw the eye and create a sense of cheerfulness.

Green represents nature, growth, and tranquility. It can boost a sense of balance and calm and can reduce anxiety and improve concentration.

Purple is associated with luxury, creativity and spirituality. It is often used in artistic spaces and products targeting a sense of sophistication and luxury.

5 Colours and Their Influence on Us

The simplest and most classic braid, often the first type learned. It involves dividing the hair into three sections and alternately crossing the outer sections over the middle one.

A more intricate braid that starts at the crown of the head. It involves gradually adding sections of hair to the three-strand braid as you work your way down.

Similar to the French braid but with a different technique. Instead of crossing the sections over each other, you cross them under. This creates a braid that stands out from the scalp.

This braid involves dividing the hair into two sections and alternately taking small pieces from the outer edges of each section and crossing them over to the opposite section.

Individual plaits that are typically divided into small, square-shaped sections. Often, hair extensions are added to create length and volume.

Top 5 Types of Braids

Step out of your comfort zone and embrace challenges that require you to think critically and solve problems. Challenging activities stimulate neural pathways and promote brain plasticity.


Cultivate a mindset of curiosity towards new ideas. Seek out diverse perspectives, explore different viewpoints and be willing to reconsider your beliefs.

Incorporate mindfulness practices into your daily routine to reduce stress and enhance focus. Techniques such as meditation, deep breathing or yoga can help calm the mind.

Prioritise adequate sleep and regular physical activity to optimise brain function. Sleep helps in consolidating memories and enhancing learning while exercise improves cognitive performance. 


5 Ways to Tune Your Brain for New Things

Dreams are often vivid and emotionally intense. During REM (rapid eye movement) sleep, when most dreaming occurs, brain activity resembles waking consciousness. This leads to lifelike experiences.

Most dreams are forgotten within minutes of waking up. This is primarily due to the brain's shift in activity from the limbic system to the frontal cortex, which handles logical reasoning.

In lucid dreams, individuals become aware that they are dreaming while still asleep. This state allows some degree of control over the dream narrative.

Certain themes appear universally. Elements such as flying, falling, being chased or encountering deceased loved ones are common across different societies.

Some theories propose that dreams serve to process emotions, consolidate memories or simulate threatening scenarios to enhance waking survival skills.

5 Mind-Boggling Facts About Dreams

"The wound is the place where the light enters you."



"Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim."

“Although the world is full of suffering, it is full also of the overcoming of it. My optimism, then, does not rest on the absence of evil, but on a glad belief in the preponderance of good and a willing effort always to cooperate with the good, that it may prevail.”

"The reality is that you will grieve forever. You will not 'get over' the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same, nor would you want to."

“Death ends a life, not a relationship. All the love you created is still there. All the memories are still there. You live on- in the hearts of everyone you have touched and nurtured while you were here.”

5 Quotes To Overcome Grief


St. John's Wort is believed to increase levels of serotonin, dopamine, and norepinephrine in the brain, which are neurotransmitters associated with mood regulation.

Lavender is widely recognised for its calming effects, reducing stress and anxiety. Its pleasant aroma is also used in aromatherapy to promote relaxation and improve mood.

Maca helps the body adapt to stress and stabilise hormones. It is believed to enhance mood and energy levels. It contributes to an overall sense of well-being.

Ashwagandha helps the body manage stress by lowering cortisol levels. It can improve mood, reduce anxiety and promote a sense of calm and relaxation.

The active compound in turmeric, curcumin, has been shown to have antidepressant effects. It helps reduce inflammation in the brain, which may contribute to improved mood.

5 Herbs To Boost Happiness

Even though it has yellow colour, turmeric has natural anti-inflammatory and antimicrobial properties that can help remove stains and improve oral health.

Basil leaves have teeth whitening properties. Dry basil leaves in the sun, grind them into a powder and use it to brush your teeth.

Neem helps in keeping your gums healthy. Chew on neem sticks or use neem leaf powder to brush your teeth.

Sage leaves can help in removing surface stains from teeth. Rub fresh sage leaves directly on your teeth or dry them, grind into a powder and use it to brush your teeth.

Guava leaves help reduce plaque. Chew on fresh guava leaves or use them to make a mouthwash by boiling the leaves in water, letting it cool and then using it.

5 Herbs That Help Whiten Teeth

The quality of besan is crucial for making perfect khaman. Ensure that the besan is fresh and finely ground.

Add Eno or baking soda just before steaming the batter. Pour the batter into the dish immediately to prevent the air from escaping.

Sift the besan before using it to remove any lumps and ensure a smooth batter. The batter should be of medium thickness.

Preheat the steamer. Steam the khaman on medium heat. To check if it’s done, insert a toothpick or knife into the centre. It should come out clean.

Mustard seeds, sesame seeds, green chilies, and curry leaves are commonly used. Pour the tempering evenly over khaman while it is still warm.

5 Tips To Make Perfect Khaman

Heat oil in a pan and add cumin and mustard seeds. Add the diced pumpkin and spices. Add jaggery or sugar and garam masala. Garnish with coriander leaves.

Heat ghee in a pan and fry some cashew, almonds and raisins. Add the grated pumpkin to it and pour some milk. Add sugar and cardamom powder.

Heat oil and add cumin seeds along with onion, garlic and ginger. Add the chopped pumpkin and spices. Pour in the vegetable broth or water. Use blender and season with salt and pepper.

Heat oil in a pan and add cumin and mustard seeds. Add onion, garlic, ginger, pureed tomatoes and spices. Add the diced pumpkin.

Boil grated pumpkin. In a bowl, whisk the yogurt. Add the cooked pumpkin, cumin seeds, green chili and salt. Mix well. Garnish with coriander leaves and black salt.

5 Tasty Indian Pumpkin Recipes

Raita is a yogurt-based side dish. It can be plain or flavoured with ingredients like cucumber, tomato, onion, mint or boondi (fried chickpea flour balls).

Indian pickles such as mango, lime, mixed vegetable or chili can be a side dish. They add a tangy and spicy kick to parathas.

Parathas pair well with Indian curries such as Paneer Butter Masala, Chana Masala, Dal Tadka and Palak Paneer.

Various chutneys can be served alongside parathas. Some popular choices are Mint Chutney, Tamarind Chutney and Coconut Chutney.

Vegetable salads provide a crunchy contrast to the soft texture of parathas. Some options are Carrot and Cabbage Slaw and Beetroot.

5 Tasty Side Dishes For Parathas

Mash potatoes and add spices such as cumin, coriander, and chili powder. Stuff the filling inside rolled-out dough and seal it. Cook on a griddle with ghee until golden brown and crispy.

Chop cauliflower and add spices like turmeric, cumin, and green chilies. Stuff mixture inside dough and roll it. Cook with ghee until crispy.

Grate paneer and mix chopped onions, green chilies and coriander leaves. Stuff paneer mixture inside rolled-out dough and cook with ghee. Served hot with yogurt or pickle.

Chop fenugreek leaves (methi) and mix with whole wheat flour along with spices such as turmeric, chili powder and ajwain (carom seeds). Knead into a dough and roll out into parathas using ghee to cook.

Chop onions and mix whole wheat flour along with spices. Knead into a dough with water and roll out into parathas. Cook with ghee.

5 Popular Types of Indian Parathas

Elephants have the longest known gestation period of any land animal. The gestation period is about 22 months that allows the development of elephant's large brains and bodies.

The gestation period of a whale is approximately 15-18 months. Whales have long pregnancies to allow their calves to develop enough to survive in the deep ocean environment.

The gestation period of Rhinoceros is about 15-16 months. Black rhinos have long gestation periods to give birth to well-developed calves that can quickly learn to avoid predators.

Camels have a gestation period of 12-14 months that helps the calf to develop adequately to survive the extreme conditions of its habitat.

The gestation period of Giraffe is of nearly 15 months. Newborns need to quickly learn to stand and move to avoid predators.

5 Animals With Long Pregnancies  

5 Tasty Chivda Recipes for Weight Loss Diet

Add mustard seeds, curry leaves and green chilies in hot oil. Add peanuts, cashews and raisins. Add turmeric powder, salt, and sugar. Add thin poha and roast.

Heat oil. Add mustard seeds and curry leaves. Add roasted chana dal, peanuts, cranberries, dates and apricots. Add tamarind paste, salt and sugar. Add thin poha.

Heat oil and add mustard seeds and curry leaves. Then add peanuts, cashews, roasted gram flour, turmeric powder, red chili powder, salt and sugar. Add thin poha to have masala chivda ready.

Heat oil and add mustard seeds and curry leaves. Add roasted peanuts and chana dal. Add turmeric powder, red chili powder, salt and sugar. Add cornflakes along with chivda to ready this snack.

Heat oil and add mustard seeds and cumin seeds. Add curry leaves, roasted almonds, and cashews. Add turmeric powder, red chili powder, salt and sugar. Add rolled oats and roast by adding chivda.

Desi Cold Drink: 5 Health Benefits of Raabdi

Raabdi is made using bajra flour and is high in fibre, iron, magnesium and phosphorus. It helps in keeping bones healthy and improving blood circulation.

The buttermilk in Raabdi is a natural probiotic. This aids in better digestion and helps prevent digestive issues like constipation and bloating.

Raabdi is often spiced with ingredients like ginger, cumin and ajwain (carom seeds). It has immune-boosting properties.

Consuming Raabdi in the summer provides a natural cooling effect on the body. The buttermilk and bajra help in reducing body heat.


The high magnesium content in bajra flour is beneficial for heart health. Magnesium helps in regulating blood pressure. 

Pahadi Food: 5 Health Benefits of Bhat Dal (Black Soya Beans)

Bhat Dal is an excellent source of plant-based protein, which is essential for muscle growth, repair and overall body maintenance.

7 Things That Can Make Your Desi Wedding a Dreamy Gala

In January 2021, Trump provoked his supporters to rally against Joe Biden after losing in the Presidential elections. Result: The infamous Capitol riots.

Bhat Dal is low in fat and is a nutrient-dense meal that is relatively low in calories.

Bhal Dal has low glycemic index that helps in stabilising blood sugar levels. This makes the dish suitable for individuals with diabetes.

5 Health Benefits of Kulthi Dal (Horse Gram)

Horse Gram is low in calories and high in protein and dietary fibre. The high fibre content helps keep you full for longer and reduces overall calorie intake.

The low glycemic index of Horse Gram helps in managing blood sugar levels. It prevents sudden spikes in blood sugar levels. 

Horse Gram is packed with antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.

The high fibre content in Horse Gram aids in digestion and prevents constipation. It promotes regular bowel movements.

Horse Gram is rich in calcium, phosphorus and other essential minerals that contribute to strong and healthy bones. 

5 Best Milk Options for Cholesterol Levels

Almond milk is naturally free of cholesterol and saturated fat. It is low in calories and contains healthy fats.

Soy milk is a good alternative because it is plant-based and contains no cholesterol. It is high in protein and fortified with vitamins and minerals.

Oat milk is another excellent plant-based milk option that is cholesterol-free. It can help lower cholesterol levels.

Flax milk is derived from flaxseeds and is naturally cholesterol-free. It contains omega-3 fatty acids, which are beneficial for heart health.

Skimmed milk is cow’s milk with all the fat removed. This makes it a low-cholesterol option. It provides protein, calcium and vitamins. 

5 Dairy Foods That Are Naturally Low in Lactose

Many hard and aged cheeses contain very low levels of lactose. For instance, Cheddar, Parmesan and Swiss. The lactose content in these cheeses is reduced during the aging process.

Butter is naturally low in lactose. Most of the lactose is removed during the churning process which leaves behind the fat.

Greek yogurt is strained to remove much of the whey, which contains lactose. This process leaves it with less lactose than regular yogurt.

Lactose-free milk is regular cow’s milk that has been treated with the enzyme lactase. This makes it a suitable option for those with lactose intolerance.

This route passes the Alps which is a huge mountain range in Europe. The weather systems in the region as well as the high terrains can lead to a turbulent flight experience. 

A classic South Indian favorite, masala dosa is a crispy rice and lentil crepe filled with a spiced potato filling. It's served with coconut chutney and sambar.


This is perfect for cheese lovers. It includes a layer of melted cheese inside. One can also add vegetables like bell peppers, onions, and tomatoes.

Rava Dosa is made from semolina (rava) instead of the traditional rice and lentil batter. It is thin and crispy with a lacy texture.


This dosa is stuffed with a delicious mixture of paneer sauteed with spices, onions, and tomatoes. It's a great source of protein.


Mysore masala dosa has a layer of red chutney made from red chilies, garlic, and other spices before adding the potato filling.

5 Tasty Dosa Options to Try


Snakes swallow their prey whole. They have flexible jaws that allow them to consume animals much larger than their head.

Frogs use their sticky tongues to catch insects and other small prey, which they then swallow whole. They rely on their stomach acids to digest it.

Pelicans scoop up fish along with water. They drain the water from their pouch and then tilt their heads back to swallow the fish whole.

Crocodiles tear off large chunks of their prey and swallow them whole. They have strong stomach acids that help in digesting bones and other tough materials.

Dolphins use their sharp teeth to grasp and hold onto their prey. Instead of chewing, dolphins swallow their prey whole. 


5 Animals That Don't Chew Their Food

While cutting down on your diet to lose weight may seem like an uphill battle, we bring you healthy food combos that will help you waltz through the process of achieving fitness. Here are five unusual weight loss friendly food combinations you must try. 


Eggs are repositories of protein and help keep you full longer while boosting your metabolism and burning more calories. On the other hand, capsicum is rich in fibre and vitamin C and can help strengthen the immune system. 

Spinach or kale salad is low in calories and high in nutrients. Paired with avocado, a high-fibre food, the combination helps improve satiety, enhances weight loss, and reduces belly fat. 

Oatmeal and berries make a great combo for those who have a sweet tooth and want to lose weight. Oatmeal, rich in fibre, controls hunger while chemicals in berries aid weight loss and prevent the formation of fats in the body. 


Apples and watermelon can help you keep the fat at bay. Watermelon improves your lipid profile and lowers the accumulation of fat. Apple also reduces the visceral fat in the body. Together, they make a powerful weight loss friendly combo. 

While yoghurt is recommended for people who aim to lose weight, adding cinnamon can make a more effective weight-loss formula. Cinnamon, which is rich in antioxidants, helps reduce the stored fat in the body.

5 Weird Weight Loss Friendly Combos

Rava Idli uses semolina instead of rice. The batter is mixed with yogurt and flavoured with mustard seeds, curry leaves, and grated vegetables.

It uses rice, urad dal, black pepper, cumin seeds, curry leaves, ginger, and ghee. These idlis are known for their spicy flavour.


Made with finger millet, these idlis are a nutritious alternative to the traditional version. Ragi is rich in calcium and fibre.


Flattened rice (poha) is made into the batter. It makes these idlis soft and fluffy. Poha idlis are lighter and often quicker to prepare.


It uses generic items like rice and urad dal. It also includes finely chopped or grated vegetables (carrots, peas, beans, etc.) into the batter.

5 Tasty Idli Options 

Bael juice helps in digestive health due to its high fibre content. The laxative properties of bael juice help in regulating bowel movements.

Bael juice is rich in vitamin C, known for its immune-boosting properties. Regular consumption of bael juice makes the body more resilient to diseases.


Bael juice acts as a natural detoxifier. It helps in flushing out harmful substances and purifying the blood.


Bael juice is beneficial for heart health as it helps in lowering cholesterol levels. It also reduces the risk of heart disease and maintains cardiovascular function.


Bael juice can help reduce inflammation in the body, alleviate pain and prevent chronic diseases associated with inflammation.

Bael Juice: 5 Amazing Health Benefits

Did you know you can use tea bags to cook your pasta? If you are making lemon grass pasta, immerse a tea bag in boiling water for a few minutes before adding pasta. Take the bag out, add pasta and cook.

If you have a garden, you can boil your old tea bags and use the brewed water to water your plants. It will protect them from fungal infections.

After drying the tea bags, you can also place them in smelly shoes to make them odour-less. The tea bag soaks up the bad odour.

You can also use old tea bags during pedicures. It helps remove dead skin cells and the antioxidants help with skin rejuvenation.

You can also condition your hair with old tea bags. Just brew some in water and give your hair a nice rinse.

Stubborn greases can also be removed with old tea bags. All you need to do is dip some old tea bags in warm water before washing dishes.

Instead of bath bombs, you can add old tea bags in your bathtub to have a rejuvenating self care session.

7 Ways To Reuse Old Tea Bags

Nuts are packed with essential nutrients like protein, healthy fats, fibre, vitamins, and minerals. Honey adds natural sugars to the mix and enhances the nutritional profile.

The combination of carbohydrates from honey and healthy fats and protein from nuts provides a sustained energy release. It makes honey-soaked nuts an excellent snack option.

Nuts contain unsaturated fats. They are beneficial for heart health as they help lower LDL (bad) cholesterol levels. It reduces inflammation and improves cholesterol levels.

Both honey and nuts contain antioxidants that help combat oxidative stress in the body. They protect cells from damage and can contribute to skin health. 

Honey promotes the growth of beneficial bacteria in the gut. Nuts, especially almonds and walnuts, are rich in fibre, which helps in digestion and promotes regular bowel movements.

5 Benefits of Honey-Soaked Nuts 

Breakfast is often called the most important meal of the day, boosting energy levels and alertness, while providing essential nutrients for good health. Here are 6 breakfast mistakes you must avoid to start the day on the right note:

It is one of the worst mistakes, usually made to save time or cut down calories. Skipping breakfast can lead to overeating later in the day, reduced concentration, and a slower metabolism. It’s crucial to fuel your body in the morning to stay energised.

Kick-starting your day with sugary cereals, pastries, or sweetened yoghurt can cause a quick spike in blood sugar levels followed by a crash, leaving you feeling tired and hungry soon after. Opt for a balanced meal instead. 

A breakfast lacking protein can leave you feeling hungry and unsatisfied shortly after. Protein helps to build and repair tissues and supports immune function. It is commonly found in eggs, nuts and seeds.

While a cup of coffee may provide the desired boost in alertness, relying on it too heavily can lead to dehydration and jitters. Your caffeine intake should be balanced, with adequate hydration and nutritious foods to sustain energy levels. 

Processed breakfast foods, such as pre-packaged muffins, breakfast bars and instant cereals often contain unhealthy fats, sugars and artificial ingredients. These may lead to weight gain and other health issues over time. Whole foods should be opted for instead. 

6 Breakfast Mistakes Most People Make

5 Foods That Instantly Spike Your Blood Sugar

Made from refined flour, white bread is quickly digested and absorbed. It can lead to a rapid spike in blood sugar levels.

Drinks like soda, sweetened iced tea and fruit juices contain high amounts of sugar which can cause an instant rise in blood sugar.

Foods such as candies, chocolates and other sugary treats have high sugar content and can cause a quick spike in blood glucose.

Items like donuts, cakes and cookies, especially those made from white flour and sugar, can increase blood sugar levels due to their high glycemic content.

Similar to white bread, white rice is a refined carbohydrate that is digested quickly and so it can also lead to a rapid increase in blood sugar.

IQ stands for intelligence quotient, which measures the intelligence level of a person, while EQ stands for emotional quotient which deals with the emotional maturity of the individual.


Steep tea bags in boiling water. Remove bags and cool. Combine cooled tea, lemon juice, and sugar. Add cold water, mint leaves, lemon slices and ice.

Mix lemon juice, honey, and grated ginger. Strain the mixture. Combine the lemon mixture with sparkling water. Add ice, lemon slices, and mint leaves.

Muddle the basil leaves with simple syrup. Add lemon juice and cold water. Stir well and add ice. Garnish with lemon slices and basil leaves.

Combine lemon juice, water, sugar, and ice cubes. Blend until smooth. Garnish with lemon zest if desired. 

5 Home-Made Lemon Drinks For Summer

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Aishwarya Rai's 52nd birthday: From Cannes jury to First Ladies honour, 5 lesser-known facts about the global icon

Meet top 5 bowlers with most wickets in Women's Premier League

Theatrical releases in November 2026: Ramayana: Part 1 to Om Chapter 1- 7 films hitting cinemas this month

Aishwarya Rai Bachchan birthday special: 7 memorable performances that made her a cinema favourite

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