Raabdi is made using bajra flour and is high in fibre, iron, magnesium and phosphorus. It helps in keeping bones healthy and improving blood circulation.
The buttermilk in Raabdi is a natural probiotic. This aids in better digestion and helps prevent digestive issues like constipation and bloating.
Raabdi is often spiced with ingredients like ginger, cumin and ajwain (carom seeds). It has immune-boosting properties.
Consuming Raabdi in the summer provides a natural cooling effect on the body. The buttermilk and bajra help in reducing body heat.
The high magnesium content in bajra flour is beneficial for heart health. Magnesium helps in regulating blood pressure.