Shubman Gill (India)
Step out of your comfort zone and embrace challenges that require you to think critically and solve problems. Challenging activities stimulate neural pathways and promote brain plasticity.
Cultivate a mindset of curiosity towards new ideas. Seek out diverse perspectives, explore different viewpoints and be willing to reconsider your beliefs.
Incorporate mindfulness practices into your daily routine to reduce stress and enhance focus. Techniques such as meditation, deep breathing or yoga can help calm the mind.
Prioritise adequate sleep and regular physical activity to optimise brain function. Sleep helps in consolidating memories and enhancing learning while exercise improves cognitive performance.