St. John's Wort is believed to increase levels of serotonin, dopamine, and norepinephrine in the brain, which are neurotransmitters associated with mood regulation.
Lavender is widely recognised for its calming effects, reducing stress and anxiety. Its pleasant aroma is also used in aromatherapy to promote relaxation and improve mood.
Maca helps the body adapt to stress and stabilise hormones. It is believed to enhance mood and energy levels. It contributes to an overall sense of well-being.
Ashwagandha helps the body manage stress by lowering cortisol levels. It can improve mood, reduce anxiety and promote a sense of calm and relaxation.
The active compound in turmeric, curcumin, has been shown to have antidepressant effects. It helps reduce inflammation in the brain, which may contribute to improved mood.