Nick Jonas turns 34 on September 16. On his special day, here's a look at the pop sensation's journey from Broadway to global stardom.&nbsp;

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From Virat Kohli to SuryaKumar Yadav, here's a look at the top five Indian batters fastest to 1000 runs in T20 Internationals. The list also includes KL Rahul, Abhishek Sharma and Tilak Varma.

Meet top 5 Indian batters fastest to 1000 runs in T20Is

From completing rigorous engineering courses to making the difficult transition into acting, their journeys stand as an interesting reminder that education can shape an individual even when their eventual career takes them in an entirely different direction.

Engineers' day special: Bollywood stars who were Engineers before fame

Ali Fazal, Rajkummar Rao, and Pankaj Tripathi are some of the actors who have built a career through varied performances, and their commercial successes have further established them as bankable names in Bollywood. &nbsp;

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Stars hit the red carpet at Los Angeles’s Peacock Theatre for the 78th Primetime Emmy Awards, showcasing a mix of bold fashion and standout beauty looks.

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Based on true events, the movie tells the story of how the India Space Research Organisation successfully launched the Mars Orbiter Mission (Mangalyaan). The movie grossed over $34.8 million worldwide.

Be it a set of tennis with a friend, a walk around the neighbourhood or gardening. Whatever gets your heart racing — in a good way — is perfect to add to your daily routine. Physical activity will help you maintain strength and stamina, and reduce many health risks, ranging from high blood pressure to colon cancer to diabetes.


Research indicates that social well-being may be linked to reduced levels of age-related disorders, including Alzheimer’s disease, osteoporosis, cardiovascular disease, and certain types of cancer.


As we age, our sleep patterns naturally change, making it more challenging to get adequate rest. To improve sleep, consider exercising in the afternoon to burn off energy, allowing enough time to relax before bedtime.

Healthy Ageing: 6 Tips for Seniors

5 Ways to Check the Purity of Milk You Buy

Take a small amount of milk and pour it into a transparent glass of water. Pure milk will settle at the bottom as a uniform layer without leaving a trail, whereas milk adulterated with water will disperse quickly without settling. 

Boil a small quantity of milk in a clean vessel. Pure milk will gradually form a creamy layer on top as it boils, while milk adulterated with water or starch will dissolve quickly and leave residue at the bottom of the vessel. 

Mix a teaspoon of milk with an equal amount of soybean or arhar dal powder in a test tube. Add a few drops of pure hydrochloric acid or sulfuric acid to the mixture and shake it well. A pink color indicates the presence of urea in the milk. 

Dip a strip of litmus paper into a sample of milk. Pure milk will not change the colour of the litmus paper, whereas adulterated milk may turn the litmus paper blue, indicating the presence of alkaline substances. 



Betalains and other antioxidants in beetroot have anti-inflammatory effects, which can help reduce inflammation and lower the risk of chronic diseases such as heart disease and arthritis.

7 Ways to Stay Cool Without Air Conditioning This Summer

Prevent the sun’s heat from entering your home by keeping blinds, curtains, and shades closed during the hottest parts of the day. Consider using blackout curtains for even better insulation.

Drinking plenty of water helps regulate your body temperature and keeps you cool. You can also eat hydrating foods like cucumbers, watermelon, and leafy greens to maintain hydration levels.


A quick cool shower or bath can lower your body temperature instantly. Even rinsing your wrists and feet with cold water can help you feel cooler.


Choose loose-fitting, lightweight, and light-coloured clothing made of natural fabrics like cotton or linen. These materials allow your skin to breathe and help wick away sweat.


Using the oven or stove can heat up your home. Instead, opt for grilling outside or using smaller appliances like microwaves, slow cookers, or electric griddles.


Apply cold packs or damp wash cloths to your pulse points, such as your wrists, neck, and forehead. This can help lower your body temperature quickly.


Place a bowl of ice or a frozen water bottle in front of a fan. As the fan blows over the ice, it will create a cool mist that helps lower the room temperature.


5 Tips to Help You Deal with Food Allergies

Many allergens can be hidden in processed foods and pre-packaged items. Always read ingredient labels carefully.

Inform the cook, family, and friends about the allergy and the severity of reactions. When dining out, notify restaurant staff.

Create a meal plan that accommodates the allergy. Keep your kitchen organised to prevent cross-contamination by using separate utensils.

Always carry prescribed medications and ensure that you and those around you know how to use them correctly. Regularly check expiry dates.

Learn about the specific food allergy, including potential sources and hidden names of the allergen. Educate friends and family about symptoms. 

Planning meals for the week reduces last-minute stress and the temptation to opt for unhealthy takeout.

Prepping ingredients in advance can cut down on cooking time during busy weekdays. Chop vegetables and cook grains in bulk on weekends.

Quick cooking methods can help you prepare meals faster. Opt for stir-frying, steaming, and using a pressure cooker.

One-pot meal, where all the ingredients are cooked together in a single pot can simplify the cleanup process in busy families. 

Having leftovers can save time on cooking. Double recipes when cooking and store the extra portions for future meals.

5 Healthy Cooking Tips for Busy Families

5 Summer Fruit Salad Recipes to Stay Hydrated

Hydration is extremely paramount for the body's health. But drinking water isn’t the only way to stay hydrated. Fruits have high water content and are replete with vitamins and minerals. Here are 5 scrumptious fruit salad recipes to beat the heat this summer. 

Add ½ teaspoon of red chilli powder to a mix of cubed watermelon and sliced cucumber. Add lime juice with salt to taste and toss gently to mix. Garnish with chopped mint leaves before serving. 

Take cubes or scoops of melon, mix berries and watermelon with tangy feta cheese and sprinkle with lemon juice. You may pour the mix into a watermelon rind bowl for an interesting presentation. Cool in the fridge for up to six hours. 

Quinoa Fruit Salad with Honey Lime Dressing

This antioxidant-packed side dish will help you beef up your protein intake. Combine quinoa, blueberries, strawberries and mango. Whisk the lime juice, honey and mint together, and pour the dressing over the salad. Garnish with additional mint. 

Combine halved red and green grapes, freshly chopped cilantro leaves, diced jalapeno and thinly sliced green onions. Sprinkle lime juice, a teaspoon of hot sauce and salt to taste. A perfect sweet, savoury & spicy delight is ready! 

In a bowl, combine julienned mango and sliced red bell pepper. Add crushed peanuts and chilli flakes for a crunchy and spicy texture. Mix lime juice and salt, toss everything together and chill before serving!

Beat the Heat: 5 Refreshing Sattu Dishes for a Cool Summer Treat

A refreshing summer drink made by mixing sattu flour with water, lemon juice, and spices.

Whole wheat flatbread stuffed with sattu flour, onions, green chilies, and spices, cooked until golden brown.

A creamy yogurt-based drink blended with sattu flour, water, sugar, and cardamom, served chilled.

A nutritious salad combining sattu flour with chopped vegetables, seasoned with salt, pepper, and lemon juice.

Deep-fried pastry filled with a spicy mixture of sattu flour, ginger, green chilies, and aromatic spices.

7 Secret Foods That Help in Fighting Depression

Note: While these foods can complement a healthy lifestyle, if you're experiencing symptoms of depression, it's important to seek professional medical advice and support. A qualified healthcare provider can provide personalised guidance and treatment options tailoured to your specific needs.

Contains curcumin, which has anti-inflammatory and antioxidant properties that can improve mood and alleviate depression.

Rich in probiotics that support gut health, which is closely linked to mood and mental health (e.g., kimchi, sauerkraut, kefir).




Has been shown to have antidepressant effects, likely due to its high levels of carotenoids and B vitamins.

High in tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that regulates mood.

Rich in vitamin B6 and tryptophan, which help produce serotonin, the "feel-good" neurotransmitter.

Contains quercetin and kaempferol, which can reduce inflammation and promote better mental health.

High in selenium, which is essential for brain health and has been linked to reduced symptoms of depression.

5 No-Cook Breakfast Options for Busy Mornings


Mix rolled oats, milk, Greek yogurt, chia seeds, and honey in a jar, refrigerate overnight, and top with fruits and nuts in the morning.

Blend banana, frozen berries, Greek yogurt, and milk, then pour into a bowl and top with granola, fruits, nuts, and seeds.

Spread mashed avocado on whole grain bread, season with salt and pepper, and add optional toppings like tomatoes or sprouts.

Combine chia seeds, milk, and honey in a bowl, refrigerate overnight, and top with fresh fruits and nuts.

Layer Greek yogurt, granola, and fresh fruits in a glass, then drizzle with honey or maple syrup.

5 No-Cook Breakfast Options for Busy Mornings

5 Unique Signs That Your Body Gives When There’s a Heart Problem

Sudden, clammy, or cold sweats unrelated to physical activity or heat can be a sign of a heart attack. These sweats often accompany other symptoms like chest pain or discomfort.

Feeling nauseous, having indigestion, or experiencing a loss of appetite can also sometimes be early signs of heart issues, especially in women

Besides chest pain, pain or discomfort in the neck, jaw, throat, upper abdomen, or back is an indicator. This pain may radiate from the chest and can be a sign of heart problems, particularly in women.
 

Feeling overwhelmingly tired or fatigued, even after adequate rest, can sometimes indicate heart failure or other cardiovascular conditions.

Swelling in the legs, ankles, feet, or abdomen due to fluid retention indicates heart problem, caused by the heart’s inability to pump effectively.

5 Easy Tricks to Make Your Curry Leaf Plant Grow Faster and Healthier

Sprinkle a small amount of Epsom salt (magnesium sulfate) around the base of your plant once a month. Magnesium is essential for chlorophyll production and can help the plant produce lush, green leaves.

Add used coffee grounds to the soil around your curry leaf plant. Coffee grounds are rich in nitrogen and can improve soil structure, making it more fertile and better for plant growth.

Bury banana peels near the base of the plant. Banana peels are rich in potassium, which promotes strong root development and improves overall plant health.




Crush eggshells and mix them into the soil or water your plant with eggshell water (soak crushed eggshells in water overnight). Eggshells add calcium to the soil, which can help strengthen the plant’s cell walls and prevent blossom end rot.

Spray your plant with a diluted neem oil solution every few weeks. Neem oil is a natural pesticide that helps protect the plant from pests and diseases while also acting as a growth stimulant.

Fact: Okra is a nutritional powerhouse, packed with both soluble and insoluble fibre, folic acid, vitamins B5, C, and A, as well as protein.

Myth 2: Refrigerating is Best Storage Method for Okra 

Fact: The optimal way to preserve okra is by freezing it. This method helps maintain its nutrient content. Ensure you freeze okra that is still vibrant in colour.

Myth 3: Frying is the Only Way to Enjoy Okra

Fact: Okra can also be coated in cornmeal, seasoned with salt and pepper, and baked. Okra can also be steamed, pickled, boiled or stewed.

Myth 4: Cooking Enhances Okra’s Nutritional Benefits

Fact: Raw okra contains more protein, with 2 grams per 100 grams, compared to 1.87 grams when boiled and 1.69 grams when frozen.

Myth 5: Thoroughly Wash and Cut Okra Before Preparation

5 Common Myths About Okra (Bhindi)

5 Kitchen Wastes That Work As Fertiliser For Plants

Compost is well-known as ‘black gold’ as it is replete with organic matter and nutrients that aid in healthy plant growth, acting as a natural fertiliser. Here are 5 kitchen scraps to use as fertiliser for your home:

Egg shells are composed mostly of calcium carbonate, one of the basic components needed for plant development. They also provide magnesium, iron, potassium, and phosphorus to the soil.

Instead of throwing the peel of fruits like bananas and oranges away, put them in the compost bin or straight into your garden. These waste organic peels can become natural fertiliser, and reduce the need for synthetic fertilisers.

Don’t throw the water away when you boil or steam your vegetables and eggs next time. This nutritious water can be used for watering the plants after cooling it down.

Chilli peppers possess natural properties effective in repelling insects. Leftovers from the chilli can be ground and their mixture with water sprayed on the plants will keep pests at bay.

Coffee grounds have high nitrogen content and help create compost with organic matter that improves the ability of soil to hold water. It’s best to add coffee grounds instead of whole beans to compost.

Begin with a slow pace to warm up your muscles before increasing the speed. This gradual start helps prevent muscle strains.

Always attach the safety key to your clothing. In case of a fall, the key will detach and stop the treadmill automatically.

Stand up straight, keep your head up, and look forward, not down at your feet. Good posture reduces the risk of injuries.

Avoid distractions like reading or using your phone while on the treadmill. Staying alert helps you maintain balance.

Wear well-fitted running shoes to protect your feet and reduce the impact on your joints. Avoid loose clothing that could get caught in the treadmill.

5 Safety Tips For Using a Treadmill

Eating Raw Onion Can Keep You Safe From Heatwave. Here's How

Onions have a high water content which can help you stay hydrated during a heatwave by maintaining body temperature.

Onions contain antioxidants which can help protect your body from oxidative stress caused by excessive heat.

Onions are a good source of potassium, essential for maintaining electrolyte balance in the body.

Onions may have a natural cooling effect on the body and eating raw onions can make one feel cooler in hot weather.

Onions contain dietary fibre that aids digestion. Good digestion during a heatwave ensures your body maintains energy levels.

5 Reasons Why Blueberries Are Great for the Heart

Blueberries are rich in antioxidants like anthocyanins, which help reduce oxidative stress and inflammation in the cardiovascular system.

Regular consumption of blueberries can help lower blood pressure due to their high anthocyanin content.

Blueberries improve cholesterol levels by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol.

The antioxidants in blueberries support healthy arteries by protecting their lining and promoting better blood flow.

Blueberries have anti-inflammatory properties that can help reduce inflammation markers associated with heart disease risk.

5 Specific Ways That May Reverse Clogged Arteries Naturally

Note: These strategies are intended as general suggestions and should not replace personalised advice from a healthcare professional. Please consult your doctor before making significant changes to your health regimen or starting new treatments.

Increase intake of fatty fish (salmon, mackerel), flaxseeds, and walnuts, or consider fish oil supplements to reduce inflammation and improve arterial health.

Incorporate garlic into your diet, as it has been shown to lower cholesterol levels and reduce arterial plaque.

Drink green tea regularly, as it contains antioxidants that can improve endothelial function and reduce cholesterol levels.

Drink plenty of water throughout the day to maintain hydration and support optimal blood circulation.

Bond wrote his first short story titled ‘Untouchable’ at the age of 16.

Found in oats, beans, lentils, and fruits like apples and oranges, soluble fibre helps lower LDL cholesterol levels.

Opt for heart-healthy cooking methods like steaming, baking, grilling, or sautéing with olive oil instead of frying to minimise unhealthy fat intake.

5 Homely Methods to Keep Your Body Cool This Summer

Apply a thin layer of sandalwood paste mixed with rose water on your forehead and pulse points for a cooling effect.

Create a cooling spray by mixing a few drops of peppermint essential oil with water in a spray bottle and mist it on your body.

Store aloe vera gel in the refrigerator and apply it to your skin for an instant cooling sensation.

Soak a tablespoon of fenugreek seeds in water overnight, strain, and drink the water in the morning to help reduce body heat internally.

Place cold cucumber slices on your forehead, eyes, and other pulse points to quickly cool down your body.

5 Refreshing South-Indian Beverages to Beat the Summer Heat


A cooling, probiotic-rich yogurt drink spiced with ginger, green chili, and cumin.

A refreshing jaggery and lemon drink flavoured with cardamom, dry ginger, and black pepper.

A hydrating beverage made with nannari syrup, lemon juice, and water.

Naturally hydrating tender coconut water with added flesh for a nutrient boost.

A tangy, digestive drink made from kokum juice and coconut milk, seasoned with garlic and cumin.

5 Refreshing South Indian Beverages to Beat the Summer Heat

5 Must-Try Dishes of Andhra Cuisine for an Authentic Taste Experience

This fiery chicken curry is a staple in Andhra households. Made with a blend of spices, onions, tomatoes, and fresh curry leaves, this dish is known for its rich, robust flavours and heat.

Gongura, also known as sorrel leaves, is the star of this tangy and spicy chutney. It's a unique dish that perfectly represents the tangy and spicy flavor profile of Andhra cuisine.

Pulihora is a popular rice dish seasoned with tamarind, mustard seeds, curry leaves, and peanuts. It's a delightful combination of sour, spicy, and tangy flavours, often enjoyed during festivals and special occasions.

Pesarattu is a nutritious and delicious crepe made from green gram (moong dal). It's usually served with ginger chutney and is a popular breakfast item in Andhra Pradesh.

This traditional fish curry is cooked with tamarind, onions, tomatoes, and a variety of spices. The dish is known for its tangy and spicy taste, making it a favourite among seafood lovers.

Mastering Homemade Dosa and Idli Batter: Secret Tips for Perfect Results Every Time

Making perfect dosa and idli batter at home requires attention to a few key details. Here are a few secret tips to help you achieve the best results.

For Idlis: Adding a small amount of poha (about 1/4 cup per 1 cup of rice) soaked with the rice can help make the idlis softer and fluffier. Grind it along with the rice.



For Dosas: Poha can also help give dosas a crispier texture.

Adding a little cooked rice (1/4 cup per 1 cup of rice) while grinding the rice can make both idlis softer and dosas crispier. Ensure it's blended well to avoid lumps.

After grinding the dal and rice separately, you can grind the mixed batter again for a smoother and finer consistency, especially for idlis.

Adding a pinch of sugar can sometimes help kickstart the fermentation process, especially in cooler climates. The sugar feeds the yeast and bacteria, promoting fermentation.

Use a large container with enough headspace for the batter to rise. Fermenting in a tight or small container can restrict the batter from rising properly.

Use filtered or boiled and cooled water to avoid any contaminants that might affect fermentation.

After fermentation, gently stir or "whip" the batter with a ladle to incorporate air, making the batter light and fluffy, which is particularly useful for making idlis.

Easy 4-Step Bihari Sattu Drink To Beat The Heat


In a bowl, combine 4 tablespoons of sattu (roasted gram flour) with 2 cups of cold water, stirring until the sattu is fully dissolved.

Stir in 1 tablespoon of lemon juice, 1-2 teaspoons of black salt, and 1 teaspoon of roasted cumin powder.

Add 1-2 teaspoons of chaat masala, chopped mint leaves, green chilies, and coriander leaves for extra flavour if desired.

Garnish with a few mint leaves and a pinch of roasted cumin powder on top. Serve immediately and enjoy the refreshing drink!

Easy 5-Step Bihari Sattu Drink To Beat The Heat

Clogged arteries, also known as atherosclerosis, can lead to serious cardiovascular diseases such as heart attacks and strokes. Several habits can contribute to the buildup of plaque in the arteries, increasing the risk of these conditions.

Chronic dehydration can thicken the blood, making it harder for the heart to pump and increasing the risk of plaque formation in the arteries.

Inadequate sleep or poor-quality sleep can lead to increased blood pressure, obesity, and higher levels of stress hormones, all of which contribute to the development of atherosclerosis.

High amounts of caffeine can lead to temporary spikes in blood pressure and may contribute to stress and anxiety, indirectly affecting heart health.

Consistently overeating, especially on unhealthy snacks, can lead to obesity, insulin resistance, and increased cholesterol levels, all of which are risk factors for atherosclerosis.

Sedentary behaviour contributes to obesity, high blood pressure, and elevated cholesterol levels. Regular exercise helps maintain a healthy weight, reduces blood pressure, and improves cholesterol levels.

Diets low in fiber can lead to higher cholesterol levels. Fiber helps reduce cholesterol absorption in the bloodstream, thus lowering the risk of plaque formation.

6 Habits That Cause Clogged Arteries

5 Fascinatingly Bizarre Japanese Customs You Won't Believe Exist!

In Japan, it's common and even respected for employees to nap at their desks. This practice, known as inemuri, is seen as a sign of dedication, suggesting that the person has been working hard and is tired.

Japanese train etiquette demands silence. Talking on the phone is considered rude, and even conversations among friends or family are kept very low. The aim is to create a peaceful and quiet environment for all passengers.

Unlike in many other cultures, slurping noodles loudly is perfectly acceptable in Japan. In fact, it is seen as a compliment to the chef, indicating that you are enjoying your meal.

ubitsume, or finger-cutting, is a ritual traditionally associated with the Yakuza (Japanese mafia). As a form of penance or apology, members would sever a portion of their little finger.





In Japan, it is common for families to adopt adults, especially men, to ensure the continuity of the family name and business. This custom, known as mukoyoshi, often involves adopting a son-in-law who will take on the family surname and responsibilities.

Replace refined white flour with whole wheat flour for the dough to increase fiber content and nutrients.

Opt for lean meats like chicken or turkey, or plant-based proteins like tofu, lentils, or chickpeas for the filling.

Enhance the nutritional value by including a variety of finely chopped vegetables such as carrots, spinach, bell peppers, and mushrooms in the filling.

Cook your momos by steaming them rather than frying to reduce calorie and fat intake.

Cut down on salt and use herbs and spices like ginger, garlic, cilantro, and cumin to add flavor without extra sodium.

5 Ways to Make Your Momos Healthy

Ginger contains compounds which have potent anti-inflammatory effects. Consuming raw ginger can help alleviate inflammation.

Ginger has long been used to aid digestion. It stimulates digestive enzymes, which can help improve digestion.

Ginger is well-known for its ability to alleviate nausea and motion sickness. Consuming raw ginger or ginger tea can help settle the stomach.

Ginger contains can help boost the immune system and protect the body against infections.

Some research suggests that ginger may help regulate blood sugar levels. Consuming raw ginger may improve insulin sensitivity.

5 Benefits of Eating Raw Ginger

Pick okra pods that are not too stiff, bright green, and without any blemishes. Fresher okra tends to be less slimy when cooked.

Wash the okra thoroughly and pat it dry before slicing. Trim off the stem ends and the tips.

Ensure your okra is completely dry before cooking. You can also sprinkle it with a little vinegar to reduce sliminess.

Okra can be cooked in various ways, including frying, grilling, stewing, or even pickling. Experiment with different methods to find the one you enjoy.


Okra tends to become slimy if overcooked. Cook it quickly over high heat to retain its crispness and minimise the slime.

5 Best Tips to Cook Okra

5 Powerful Herbs for Blood Purification and Detoxification

Burdock root is known for its ability to detoxify the blood by promoting the elimination of toxins through the urinary tract.


Dandelion helps support liver function, which in turn aids in the detoxification process. It acts as a diuretic, helping the kidneys filter out impurities.

Red clover is believed to have blood-thinning and detoxifying effects. It contains isoflavones, which can support the body's natural detoxification pathways.

Neem has antibacterial, antifungal and antiviral properties, making it a powerful herb for blood purification. It helps remove toxins and supports the immune system.

Milk thistle is renowned for its ability to support liver health, which is crucial for blood detoxification. The active compound, silymarin, helps protect liver cells and promotes regeneration.

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Nick Jonas birthday special: From Broadway to global stardom, everything you need to know about the pop sensation

Meet top 5 Indian batters fastest to 1000 runs in T20Is

Engineers' day special: Bollywood stars who were Engineers before fame

Ali Fazal, Rajkummar Rao and more: 6 characters that took these actors into the ₹100 crore club

Emmys 2026 Red Carpet: Zendaya, Nicole Kidman and Julia Garner lead the glamour peak