Blueberries are rich in antioxidants like anthocyanins, which help reduce oxidative stress and inflammation in the cardiovascular system.
Regular consumption of blueberries can help lower blood pressure due to their high anthocyanin content.
Blueberries improve cholesterol levels by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol.
The antioxidants in blueberries support healthy arteries by protecting their lining and promoting better blood flow.
Blueberries have anti-inflammatory properties that can help reduce inflammation markers associated with heart disease risk.