Ginger contains compounds which have potent anti-inflammatory effects. Consuming raw ginger can help alleviate inflammation.
Ginger has long been used to aid digestion. It stimulates digestive enzymes, which can help improve digestion.
Ginger is well-known for its ability to alleviate nausea and motion sickness. Consuming raw ginger or ginger tea can help settle the stomach.
Ginger contains can help boost the immune system and protect the body against infections.
Some research suggests that ginger may help regulate blood sugar levels. Consuming raw ginger may improve insulin sensitivity.
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