Note: These strategies are intended as general suggestions and should not replace personalised advice from a healthcare professional. Please consult your doctor before making significant changes to your health regimen or starting new treatments.
Increase intake of fatty fish (salmon, mackerel), flaxseeds, and walnuts, or consider fish oil supplements to reduce inflammation and improve arterial health.
Incorporate garlic into your diet, as it has been shown to lower cholesterol levels and reduce arterial plaque.
Drink green tea regularly, as it contains antioxidants that can improve endothelial function and reduce cholesterol levels.
Drink plenty of water throughout the day to maintain hydration and support optimal blood circulation.
Bond wrote his first short story titled ‘Untouchable’ at the age of 16.
Found in oats, beans, lentils, and fruits like apples and oranges, soluble fibre helps lower LDL cholesterol levels.
Opt for heart-healthy cooking methods like steaming, baking, grilling, or sautéing with olive oil instead of frying to minimise unhealthy fat intake.