Based on true events, the movie tells the story of how the India Space Research Organisation successfully launched the Mars Orbiter Mission (Mangalyaan). The movie grossed over $34.8 million worldwide.
Be it a set of tennis with a friend, a walk around the neighbourhood or gardening. Whatever gets your heart racing — in a good way — is perfect to add to your daily routine. Physical activity will help you maintain strength and stamina, and reduce many health risks, ranging from high blood pressure to colon cancer to diabetes.
Research indicates that social well-being may be linked to reduced levels of age-related disorders, including Alzheimer’s disease, osteoporosis, cardiovascular disease, and certain types of cancer.
As we age, our sleep patterns naturally change, making it more challenging to get adequate rest. To improve sleep, consider exercising in the afternoon to burn off energy, allowing enough time to relax before bedtime.