Clogged arteries, also known as atherosclerosis, can lead to serious cardiovascular diseases such as heart attacks and strokes. Several habits can contribute to the buildup of plaque in the arteries, increasing the risk of these conditions.
Chronic dehydration can thicken the blood, making it harder for the heart to pump and increasing the risk of plaque formation in the arteries.
Inadequate sleep or poor-quality sleep can lead to increased blood pressure, obesity, and higher levels of stress hormones, all of which contribute to the development of atherosclerosis.
High amounts of caffeine can lead to temporary spikes in blood pressure and may contribute to stress and anxiety, indirectly affecting heart health.
Consistently overeating, especially on unhealthy snacks, can lead to obesity, insulin resistance, and increased cholesterol levels, all of which are risk factors for atherosclerosis.
Sedentary behaviour contributes to obesity, high blood pressure, and elevated cholesterol levels. Regular exercise helps maintain a healthy weight, reduces blood pressure, and improves cholesterol levels.
Diets low in fiber can lead to higher cholesterol levels. Fiber helps reduce cholesterol absorption in the bloodstream, thus lowering the risk of plaque formation.
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