Fact: Okra is a nutritional powerhouse, packed with both soluble and insoluble fibre, folic acid, vitamins B5, C, and A, as well as protein.
Fact: The optimal way to preserve okra is by freezing it. This method helps maintain its nutrient content. Ensure you freeze okra that is still vibrant in colour.
Fact: Okra can also be coated in cornmeal, seasoned with salt and pepper, and baked. Okra can also be steamed, pickled, boiled or stewed.
Fact: Raw okra contains more protein, with 2 grams per 100 grams, compared to 1.87 grams when boiled and 1.69 grams when frozen.
Fact: Okra is a nutritional powerhouse, packed with both soluble and insoluble fibre, folic acid, vitamins B5, C, and A, as well as protein.