Many allergens can be hidden in processed foods and pre-packaged items. Always read ingredient labels carefully.
Inform the cook, family, and friends about the allergy and the severity of reactions. When dining out, notify restaurant staff.
Create a meal plan that accommodates the allergy. Keep your kitchen organised to prevent cross-contamination by using separate utensils.
Always carry prescribed medications and ensure that you and those around you know how to use them correctly. Regularly check expiry dates.
Learn about the specific food allergy, including potential sources and hidden names of the allergen. Educate friends and family about symptoms.