Begin with a slow pace to warm up your muscles before increasing the speed. This gradual start helps prevent muscle strains.
Always attach the safety key to your clothing. In case of a fall, the key will detach and stop the treadmill automatically.
Stand up straight, keep your head up, and look forward, not down at your feet. Good posture reduces the risk of injuries.
Avoid distractions like reading or using your phone while on the treadmill. Staying alert helps you maintain balance.
Wear well-fitted running shoes to protect your feet and reduce the impact on your joints. Avoid loose clothing that could get caught in the treadmill.