Halloween celebrations at the White House take on a political backdrop as Donald Trump faces the November 3 US midterm elections, with foreign policy and control of Congress in focus.

Trick or vote? White House Halloween celebrations unfold days before crucial US midterm elections

Protests against rising living costs and police violence entered a third weekend in France, with fresh clashes reported in Paris, Marseille, Lyon and Toulouse.

PICS | Fresh clashes break out in France as over 320,000 take part in protests

From the iconic Savitri in Mahanati to the fierce Ponni in Saani Kaayidham, the resilient Vennela in Dasara, and her recent role in Akka, Keerthy Suresh’s filmography reflects her ability to embrace characters with contrasting personalities, motivations, and emotional journeys.

From Mahanati to Akka: How Keerthy Suresh transformed herself with every performance

From Priyanka Chopra to Kareena Kapoor, Bollywood actresses have opened up about their lives, careers and experiences through books. Here are seven stories that reveal the women behind the stars.

The Unscripted Self: Seven books that let Bollywood actresses tell their stories differently

From Smriti Mandhana to Nat Sciver-Brunt, here's a look at the top five batters with most runs in Women's Premier League. This list also includes Meg Lanning, Harmanpreet Kaur and Shafali Verma

Meet top 5 batters with most runs in Women's Premier League

Quotes By Franz Kafka That Will Blow Your Mind

These quotes reflect Kafka’s unique perspective on life, literature, and the human condition.

“A book must be the axe for the frozen sea within us.”

“Don’t bend; don’t water it down; don’t try to make it logical; don’t edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly.”

“Youth is happy because it has the ability to see beauty. Anyone who keeps the ability to see beauty never grows old.”

“Many a book is like a key to unknown chambers within the castle of one’s own self.”

“All human errors are impatience, a premature breaking off of methodical procedure.”

Spending time alone is important because it helps one reflect and reduces stress.

Indulge in self-care with a relaxing bath, face mask, or at-home spa day.

Practice mindfulness meditation to focus your thoughts and find inner calm.

Take a solo nature walk, observing the world around you in quiet reflection.

Immerse yourself in a good book, escaping into new worlds and ideas.

Pursue a creative hobby like painting, writing, or playing an instrument.

Learn a new skill through online courses or tutorial videos.

Six Ways To Spend Time Alone

Must Read Books in Your 20s to Enhance Your Mindset  

If you can’t learn everything through experience, you can still learn more by reading. Here are some of the must-read books: 

This book will teach you the most about life and people. 


A great lesson in how things can turn if we let external factors control our life.

This one is a story of following one's dreams to find one's purpose in life. 




We all know about good habits but nothing about how to form them. This book teaches discipline. 

As the title says, this book will tell you how to live your best life. 

Just when you think, you know enough- we will figure out that you don't. This is one of our strategies! 

Must Read Books in Your 20s to Enhance Your Mindset

6 Fascinating Animals That Thrive Underground

Many animals make their homes deep below ground in burrows to adapt to the environment. Here are 6 fascinating animals that thrive underground:

Pikas come from the mammal family and are found across Asia, Eastern Europe, and North America. They bury their food for winter and live in underground nests.

Found in Africa, dwarf mongoose are the smallest species of mongoose. They make their settlements near termite mounds, which they use as their burrows, and feed on them and other insects.

Found in the Sahara desert, fennec foxes have a unique and exotic appearance. These animals are nocturnal and adapted to the dry climate of the desert.

A fragrant and flavourful dish, Coconut Rice is made by mixing cooked rice with grated coconut, curry leaves, and a tempering of mustard seeds and ‘urad’ dal. It adds a tropical touch to the Pongal celebration. 


Their slender bodies enable weasels to easily move through rodent burrows for hunting. They can be found in various habitats, including grasslands, deserts, tundra, and forests.


Ants are one of the most common animals found underground. They build complex systems with multiple rooms dedicated to various activities.


How To Have A Productive Yet Laid Back Weekend

Schedule an evening workout instead of morning.

Start your morning with journal writing or a light read.

Catch up with a friend but on a late morning walk!

Use your weekend as self-care days. Indulge in DIY nail art, hair massage, etc.

Cook yourself a small bowl of your childhood favourite dish.

6 Foods You Need to Stop Boiling in Water

Some foods lose their texture, flavour or nutritional value when boiled. Here are a few that should generally not be boiled:

Green vegetables (like spinach, kale, broccoli)

Boiling these can cause nutrient loss, particularly vitamins B and C.

Boiling eggs for too long can result in a rubbery texture and an unappetising grey ring around the yolk.

Delicate fish varieties can easily overcook and break apart when boiled, losing flavour and texture.


Boiling mushrooms can make them soggy and cause them to lose flavour.

Soft fruits (like strawberries, raspberries, or watermelon)

Boiling them makes them mushy and alters their flavour and texture.

In some dishes, potatoes should be baked or roasted to maintain their texture and enhance flavour.

Boiling tends to extract flavours and nutrients, so other cooking methods like steaming, grilling or roasting are often better for preserving food quality.

The 7 Weirdest Plants That You Can Grow Indoors

Indoor plants not only add aesthetics to your home but can also help purify the air. While most people keep common plants like snake plants and succulents, here are some of the weirdest plant ideas that you can try for your home:

This unique carnivorous plant is one of the most unusual to keep at home. This insect catcher plant is easy to grow at home in a small pot with sand and peat moss.

This unique plant resembles rocks, giving it the name living stone plant. It is also known as pebble plant. It does not require much water and is easy to grow.

This unique succulent plant has curled leaves that resemble a bow. It blooms beautiful yellow flowers during spring and needs full to partial sunlight.

As the name suggests, this plant resembles a parachute. It is a climbing plant and can be planted in a hanging basket. They grow best in indirect sunlight.

This beautiful plant has green leaves with vibrant pink and lavender colours along the edges. It is easy to grow and does not require much water.

The Rhipsalis plant is also known as the mistletoe cactus. Its stem can grow several feet long and is ideal for growing in hanging pots. They require bright, indirect light without much water.

5 Unexpected Health Benefits of Going Barefoot


Walking barefoot activates the small muscles in your feet and ankles, improving balance and coordination, which can reduce the risk of falls.

Without the support of shoes, your feet work harder, strengthening muscles, ligaments, and tendons over time.


Being barefoot encourages a more natural posture, promoting better alignment of your spine and reducing pressure on joints.


United States’ targeted drone strike at Baghdad International Airport in January 2020 killed IRGC commander Qasem Soleimani. As Iran mourned his death, twin blasts took place in the southern city of Kerman along the road leading to Kerman’s Martyrs' Cemetery, one near the Saheb al-Zaman mosque and the other near Soleimani’s grave. 

Walking barefoot, especially outdoors (aka earthing), can reduce stress and enhance mental clarity by grounding your body with the earth's natural energy.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Unexpected Health Benefits of Going Barefoot

5 Favorite Foods of Virat Kohli

5 Indian Flowering Plants to Grow in Balcony

Adding flowering plants to your balcony can not only enhance the aesthetics but also help you feel fresh and relaxed when you sit there. Here are 5 Indian flowering plants that you can grow in your balcony.

This beautiful yellow flower is common in India and often used for religious purposes. It is a unique fragrance and can ward off mosquitoes.

This beautiful flower is known for its strong fragrance. It can help in improving immunity, reduce anxiety, and help you feel relaxed.

These flowers come in various colours including pink, purple, white, yellow, and orange. They can add vibrance to your balcony decor.

Lavender is known to have calming and soothing effects. It has gorgeous purple flowers and requires less maintenance.

One of the most aromatic flowers, Arabian Jasmine can be an ideal choice for your balcony. This flower can also be used as a natural perfume.

5 Indian Flowering Plants To Grow In Balcony

5 Best Morning Routines to Kickstart Weight Loss


Here are some of the best morning routines to help kickstart weight loss:


Drinking a glass of water right after waking up jumpstarts your metabolism, flushes out toxins, and preps your body for the day.

Start your day with a high-protein breakfast like eggs, Greek yogurt, or a smoothie. Protein helps keep you full and curbs cravings throughout the day.


Spend 5–10 minutes practising mindfulness or meditation. This reduces stress and helps you maintain focus on your weight loss goals.


Skip the sugary drinks and opt for black coffee or tea with minimal sweeteners. Reducing sugar intake in the morning prevents energy crashes and helps with weight loss.


Spend a few minutes outside in the morning sunlight. Exposure to natural light helps regulate your circadian rhythm and can improve sleep quality, which is essential for weight loss.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


5 Best Morning Routines to Kickstart Weight Loss

Shaving, Waxing or IPL: Which Is The Best Hair Removal Treatment?

Some like keeping body hair and some don’t. This list is for those who like keeping it squeaky clean when it comes to body hair. With many options like sugaring, waxing, and shaving available to those who want to do it at home, here’s us taking a look at what works best for which skin type.

A little DIY with lemon juice, hot water and sugar makes for a perfect sugaring mix which when applied to body and taken off in the opposite direction of hair leaves skin perfectly exfoliated and clean, just like a face facial. What’s great is that not only does it remove hair immediately, but also stunts its regrowth over time. 

They’re messy so you need a bathroom for using this. It’s easy to use a depilatory cream but it doesn’t last long and you can expect hair to come back in two-three days. It’s important to always patch test before using it.

They’re painful to begin with but have amazing results because it removed hair from its follicle and will take a month to come back. So start with a place that is less sensitive than others like calves. Also, you must exfoliate before epilating.

Shaving is cheap, easy and needs no expertise but also doesn’t last long. The hair will come back within a day or two and will be coarse. If you like shaving because of how easy it is, always wet your hair and use a shaving gel so that the razor glides on the skin. 

This is easily the most hot-selling type of hair removal method. They last long and hair doesn’t come back for a month plus it leaves the skin smooth and soft. It’s best done by an expert, especially for sensitive areas. Exfoliate the night before your waxing appointment. However, waxing is painful because it removes hair from the roots. 

This is an emerging trend among those who like to have salon-like experiences at home. IPL or Intense Pulse Light works anywhere on the body and it works by targeting the melanin in the hair in contrast to the melanin in the skin. Just place the machine in the target area and let the lights do their thing. IPl lasts for long.

Shaving, Waxing or IPL: Which Is The Best Hair Removal Treatment For You?

6 Jane Austen Quotes On Love and Modern Romance

Written ages ago, Jane Austen's words are timeless. Here are a few of her quotes on love and modern romance that are still relevant today.

“My feelings will not be repressed. You must allow me to tell you how ardently I admire and love you.”

“If I loved you less, I might be able to talk about it more.”

''One half of the world cannot understand the pleasures of the other.”

“Oh, Lizzy! do anything rather than marry without affection.”

''The more I know of the world, the more I am convinced that I shall never see a man whom I can really love. I require so much!”

“Know your own happiness. You want nothing but patience – or give it a more fascinating name, call it hope.”

High in nitrates, beet juice helps relax blood vessels and improve blood flow, lowering blood pressure.

Rich in antioxidants, pomegranate juice can improve heart health and reduce blood pressure.

Cranberry juice has anti-inflammatory and antioxidant properties, which can improve blood vessel function and reduce blood pressure.

Rich in potassium and other nutrients that are beneficial for heart health, tomato juice can help lower blood pressure.

Low-fat milk contains calcium and vitamin D, both of which are associated with a reduction in blood pressure.

It contains antioxidants that can help reduce blood pressure and improve overall cardiovascular health.

6 Drinks to Lower Blood Pressure Quickly

1. Shock Them in an Ice Bath After Cooking

Immediately after cooking, transfer the eggs to an ice bath for 10-15 minutes. This stops the cooking process and helps the shells release from the egg whites, making them much easier to peel.

Gently tap the wider end of the egg on the counter to crack the shell. Then tap the narrower end and all around the middle to fully crack the shell. The cracked shell will peel off much more easily.

3. Use Older Eggs Rather Than Super-Fresh Eggs


Farm-fresh eggs that are very recently laid are more difficult to peel. Use eggs that are at least a week old for easier peeling.

Gently lower the eggs into already boiling water. This helps prevent cracking and makes peeling easier. Maintain a gentle simmer while cooking.

If you’re still having trouble, try peeling the eggs under a gentle stream of cold running water. The water helps separate the membranes for a cleaner peel.

5 Easy Ways To Peel Hard-Boiled Eggs

5 Tips for Beginners in Mixed Martial Arts (MMA)

Build a strong foundation by mastering the fundamental techniques in MMA. This includes basic strikes (punches, kicks, elbows, and knees), grappling (takedowns, submissions, and escapes), and footwork.

Dedicate time to learning and practicing a variety of techniques, from wrestling and jiu-jitsu to kickboxing and muay thai.

Incorporate a comprehensive training regimen that includes strength training, high-intensity interval training and mobility exercises.

Gradually increase the intensity and realism of your sparring sessions, starting with light, technical work and gradually progressing to more competitive and realistic scenarios.

5. Seek Guidance from Experienced Coaches

A good coach will not only teach you the technical aspects of the sport but also help you develop the mental toughness, discipline, and strategic thinking required to succeed in MMA.

Start by applying a degreasing agent or a specialised tile cleaner designed to cut through grease and grime. Look for products that contain ingredients like citrus, vinegar or degreasers.

Make a paste by mixing baking soda and water. Apply the paste to the tiles and let it sit for 10-15 minutes before scrubbing. The abrasive nature of baking soda can help break down and lift stubborn grease and grime.


For a more powerful cleaning method, consider using a steam cleaner. The high-temperature steam can effectively penetrate and dissolve grease, making it easier to wipe away.

To maintain clean tiles and prevent future grease buildup, establish a regular cleaning routine. Wipe down tiles after each use and consider applying a tile sealant or grout sealer to create a barrier against grease and stains.

For stubborn grease stains or discolouration, you may need to use a more abrasive cleaning method. Try using a mixture of baking soda and water, or a mild abrasive cleaner and scrub the tiles with a stiff-bristled brush.


5 Tips for Cleaning Greasy Kitchen Tiles

5 Tips for Driving Safely through Flooded Streets

Before attempting to drive through a flooded area, carefully assess the depth and flow of the water. If the water appears to be more than a few inches deep or is moving rapidly, it’s best to find an alternative route.

If you must drive through a flooded area, do so at a slow, steady pace. Avoid sudden acceleration or braking, as this can cause you to lose control of the vehicle.

Be on the lookout for hidden hazards, such as potholes, debris or even washed-out roads, that may be obscured by the floodwater.

Consider turning off your air conditioning and avoid rolling down your windows to prevent water from entering the cabin.

If the water is too deep to step out, consider rolling down the windows or opening the doors. This will equalise the pressure and make it easier to open the doors. Exit through the window, if necessary.

5 Ways to Keep Work from Interfering With Your Relationship

Avoid constantly checking emails after work hours. Dedicate specific times for work and make sure your partner understands these boundaries.

Make your partner a priority by scheduling regular date nights and weekend getaways. Turn off your devices and be fully present during these moments.

Discuss your work-life balance concerns with your partner openly and honestly. Share your feelings, listen to their perspective, and work together to find solutions.

Use your time efficiently at work to avoid bringing too much work home. Prioritise tasks, delegate when possible and avoid procrastination.

If you’re struggling to balance work and your relationship, don’t hesitate to seek support. Talk to your manager about adjusting your workload or schedule if needed.

6 Natural Herbs That Help Boost Immunity During Monsoon Season

As the monsoon arrives, using herbs becomes crucial for keeping healthy during this wet and humid season. Herbs not only boost our immune system but also support our breathing, digestion and overall energy levels.

Valued highly in Ayurveda for its immune-boosting properties, Tulsi acts against bacteria & viruses, bolstering immunity & helping combat infections. During monsoon, it supports respiratory health, eases congestion & promotes clear breathing.

Turmeric aids in fighting infections & promotes overall immune health. It’s curcumin content provides powerful antioxidants that protect cells from damage & reduces inflammation.

Its antifungal, antibacterial, and antiviral properties fortify immune defences, guarding against infections and promoting skin health.

Inspect your room for any leaks in pipes, the roof or windows. Repairing these can prevent additional moisture from entering the room.


Known as an apoptogenic herb, Ashwagandha enhances the body’s ability to handle stress, supports overall well-being and strengthens immunity.

An antipyretic plant with fever-reducing qualities, Giloy is frequently used to treat flu and its symptoms. It is thought to be the most potent & versatile plant capable of curing  health problems.

5 Protein-Packed Lunch Ideas for Busy Weekdays

Planning lunches ahead of time helps you be intentional about your choices, and create a plan for how you'll be fuelling your body for the day. Good healthy lunch ideas are like gold, here's a list of some healthy, quick-to-prepare lunch ideas:

1. Salmon and Asparagus in Garlic Lemon Butter

This simple lemony salmon is gluten-free, low-carb, and made in less than 15 minutes- the perfect make-ahead recipe for busy workweeks.

This simple bean salad can be served with crusty bread, dressed greens, or soft-boiled eggs for a quick lunch that's packed with plant-based protein.

These freezer-friendly burritos are a perfect grab-and-go lunch option when you're on the hunt for something filling and nutritious.

This salad comes together with powerhouse pantry ingredients: canned beans and tuna. Keep hard-boiled eggs to top it all off & it's time to feast.

5. Chopped Salad with Sriracha Tofu & Peanut Dressing


Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local grocery store, including a veggie-heavy salad mix as a base.

Protein enriched meals for your go-to lunch ideas

5 Healthy High-Protein Dinner Ideas for Weight Loss

Navigating the journey to a healthier lifestyle starts with making better choices at mealtime, and dinner is a crucial part of the equation. Explore a variety of delicious & nutritious high-protein dinner ideas with us that not only support your weight loss but also tantalize your taste buds.


Opting for a lower fat percentage in your ground meat is an easy way to cut back on the amount of unhealthy saturated fat. Vegetables add lots of vitamins, minerals & fibre to your meal.

Soy products like tofu are a rich source of protein, calcium & iron with all the essential amino acids that aid muscle building and weight loss.


Fish is an excellent source of lean protein and when combined with spices and tacos, it makes for a delicious meal.

A hearty salad made with the goodness of quinoa, asparagus, lentils, and pomegranate is perfect for the days you want to go light.

The spiced chicken atop these bowls is quick to prepare. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.

High-protein dinner ideas to help you get rid of the stubborn fat.

Five Elements of Nature (Pancha Mahabhutas) and their Meaning

It is associated with ring finger and shows stability, strength and structure. Balancing the earth element can enhance physical strength and endurance.

It is associated with little finger and shows qualities such as adaptability and cohesion. Balancing the water element helps in maintaining emotional flexibility.

It is associated with thumb and shows transformation and energy. Balancing the fire element boosts metabolism, digestion and energy levels and promotes clear thinking and sharp intellect.

It is associated with index finger and shows movement, lightness and breath. Balancing the air element improves breathing, circulation and mental clarity and promotes a sense of freedom.

It is associated with middle finger. It shows emptiness, expansiveness and potential. Balancing the space element aids in enhancing intuition, creativity and a sense of openness.


The Gyan Mudra, with the thumb and index finger touching, symbolises the union of the individual self with the universal consciousness. This mudra is said to enhance focus, clarity and wisdom.

By extending the palm outwards with the fingers upright, the Abhaya Mudra radiates a sense of confidence, courage and protection. This mudra can help overcome fears and self-doubt.

The gesture is typically performed with the palm of the right hand facing outward and the fingers pointing downward, often with the thumb and index finger slightly touching.

The Vajra Mudra, formed by interlocking the fingers with the index finger extended, shows unwavering determination and inner fortitude. This mudra can help harness the mental and emotional resilience.

Fold the middle finger and touch thumb. Gently press thumb down on the middle finger. It promotes a sense of calmness and helps balance the space element in the body associated with emptiness.

5 Hand Mudras for Success

5 Natural Home Remedies to Treat Blisters

Applying aloe vera gel can help reduce pain and promote healing, especially for blisters caused by minor burns or sunburns. 

Green tea has antioxidant and anti-inflammatory properties. You can apply diluted green tea extract with a carrier oil directly to the blister or use a cool, wet green tea bag as a compress.



Tea tree oil has antibacterial and anti-inflammatory properties. Mix tea tree oil with a carrier oil and apply it to the blister or use it as an antibacterial wash.

Soaking the blister in apple cider vinegar or gently swabbing it around the open area can help prevent infection due to its antibacterial properties.



Applying castor oil with a cotton ball can help heal the blister. It's important to cover the blister with a bandage after popping it to avoid infection. 

Spicy foods can relax the lower esophageal sphincter (LES) and irritate an already inflamed esophagus. It can worsen heartburn symptoms.

Citrus fruits like oranges, grapefruits, lemons and limes are highly acidic and can trigger heartburn, especially if consumed on an empty stomach.

Tomatoes and foods made with tomatoes, such as salsa and marinara sauce, are acidic and can cause heartburn.

Chocolate contains ingredients like cacao and caffeine that can relax the LES and increase esophageal exposure to acid, leading to heartburn.


Alcohol can relax the LES, allowing stomach acid to escape into the esophagus and cause heartburn.

5 Foods That May Cause Heartburn

5 Tasty Ways to Enjoy Bitter Gourd (Karela)

life fun

Photos

Trick or vote? White House Halloween celebrations unfold days before crucial US midterm elections

PICS | Fresh clashes break out in France as over 320,000 take part in protests

From Mahanati to Akka: How Keerthy Suresh transformed herself with every performance

The Unscripted Self: Seven books that let Bollywood actresses tell their stories differently

Meet top 5 batters with most runs in Women's Premier League