5 Protein-Packed Lunch Ideas for Busy Weekdays

Planning lunches ahead of time helps you be intentional about your choices, and create a plan for how you'll be fuelling your body for the day. Good healthy lunch ideas are like gold, here's a list of some healthy, quick-to-prepare lunch ideas:

1. Salmon and Asparagus in Garlic Lemon Butter

This simple lemony salmon is gluten-free, low-carb, and made in less than 15 minutes- the perfect make-ahead recipe for busy workweeks.

2. Chickpea and Black Bean Salad

This simple bean salad can be served with crusty bread, dressed greens, or soft-boiled eggs for a quick lunch that's packed with plant-based protein.

3. Sweet Potato Breakfast Burritos

These freezer-friendly burritos are a perfect grab-and-go lunch option when you're on the hunt for something filling and nutritious.

4. White Bean & Tuna Salad

This salad comes together with powerhouse pantry ingredients: canned beans and tuna. Keep hard-boiled eggs to top it all off & it's time to feast.

5. Chopped Salad with Sriracha Tofu & Peanut Dressing

Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local grocery store, including a veggie-heavy salad mix as a base.