By registering as an organ donor or communicating your wish to donate your organs after death, you can potentially save up to seven lives by providing vital organs like the heart, liver, both kidneys, lungs, pancreas, and small intestine to those in need of transplants. Organ donation is a generous and impactful way to leave a lasting legacy and help others even after passing away.

When we talk about pledging your organs for donation or about organ donation after death, we are talking about Deceased Organ Donation. This is an organ donation from a person who has been declared brain stem dead by a team of authorised doctors at a hospital. A person is said to be brain stem dead when there is an irreversible loss of consciousness, absence of brain stem reflexes and irreversible loss of the capacity to breathe.

A lot of people think that whenever and however they die, their organs can be donated. That is not true. In India, organ donation after death is only possible in the case of brain stem death. Donation after cardiac death is common in the West, but in India, it is rare for donations to take place after cardiac death.

Although it is possible for organs such as the liver and the kidney to be easily donated from a living donor to a recipient, we should work towards an environment where everyone donates their organs after their deaths (if they can), so no living person should have to donate an organ to another. 
&nbsp; 
A brain stem death or brain death results from a severe irreversible injury to the brain or haemorrhage which causes all the brain activity to stop. All areas of the brain are damaged and no longer function, due to which a person cannot sustain his/her own life, but vital body functions may be maintained by an artificial support system. This maintains circulation to vital organs long enough to facilitate organ donation. Patients classified as brain stem dead can have their organs surgically removed for organ donation.

A brain-dead person has absolutely no chance of recovering. Brain death is irreversible. Once brain stem death or brain death has been declared, the person is considered dead, but their organs are still alive through artificial means. This means that if a person dies at home or anywhere else, and their heart stops beating, they cannot donate their vital organs, because the organs of a person who has died a cardiac death will die within minutes of the heart-stopping. Therefore, the only time you can donate your vital organs is if you are in a hospital and have been declared brain dead.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-organ-donation-day-2023-doctor-reveals-myths-and-facts-about-organ-donation-624894">World Organ Donation Day 2023: Doctor reveals myths and facts about organ donation</a>

In case of cardiac death, it is possible to donate your corneas and tissues such as bones, skin, veins, blood stem cells, blood and platelets, tendons, ligaments, heart valves, cartilage and even your body.

While the incidence of brain death is obviously less common than cardiac death, it is important to remember that organ donations will take place only if everyone is aware of when and how they can donate organs. 
&nbsp; 
A deceased organ donor is kept on a ventilator after she/he has been declared brain-dead. They will remain on the ventilator until necessary approvals are taken and the organs can be retrieved. A brain stem dead person’s organ may stay alive for a period of time that may range from a few days to a few weeks. The longer it takes to retrieve the organs, the more they will deteriorate inside the body. Therefore, the entire process of&nbsp;counselling the family, taking permissions, etc., should be quickly taken care of. For this to happen, families must make a&nbsp;decision soon after the brain death has been declared.

Once the organs have been retrieved, they cannot be kept outside the body for very long and need to be transplanted fast. Within the stipulated time period, they should be implanted in the recipient for proper functioning these are -

For heart – 4-6 hours, lungs – 6-8 hours, small intestine – 6-8 hours,&nbsp;liver and pancreas – 8-12 hours, kidneys – 24-30 hours.&nbsp; 
&nbsp; 
The family of the donor will not receive anything, and the recipient is not charged for the organs. The recipients however will have to pay the costs of transplantation to the hospital where they are being operated. After the donor family gives consent for organ donation, all costs relating to the donor are borne by the hospital.

Unfortunately, mostly due to unawareness and prejudices, there is a huge shortage of organs that are needed for transplants. It has been seen in umpteen situations that relatives are hesitant and unwilling to donate the organs of their loved ones who have been declared brain dead.

Normally the transplant coordinator will approach the relatives with information about organ donation and explain that even in their time of loss, they can help another person to live. It is tough for the relatives at this point to come to a decision especially if they are not familiar with the concept of organ donation. This is the main reason why it is important for all of us to know about organ donation.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exploring-the-role-of-genetics-in-kidney-diseases-unraveling-the-complexities-of-inherited-disorders-624839">Exploring the role of genetics in kidney diseases: Unraveling the complexities of inherited disorders</a>

It is estimated that the total number of brain stem deaths due to accidents in India is nearly 150 thousand annually. Other causes of brain stem death would potentially add many more numbers. However, our organ donation rate is 0.86 per million population which is the lowest in the world, compared to countries like the USA, where the rate is 31.96 per million and in Spain, 46.9 per million.

The total number of deceased donors in India in 2017 was only 905. There is a need for approximately 5 lakh organs annually. Barely 2-3 per cent of the demand is met, and many people die of organ failure every year across India.

(Inputs by&nbsp;Dr Rahul Kendre, Lung transplant Physician and Interventional Pulmonologist, DPU Private Super Specialty Hospital, Pimpri, Pune)

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By registering as an organ donor or communicating your wish to donate your organs after death, you can potentially save up to seven lives by providing vital organs like the heart, liver, both kidneys, lungs, pancreas, and small intestine to those in need of transplants.

By registering as an organ donor or communicating your wish to donate your organs after death, you can potentially save up to seven lives by providing vital organs like the heart, liver, both kidneys, lungs, pancreas, and small intestine to those in need of transplants. Organ donation is a generous and impactful way to leave a lasting legacy and help others even after passing away. When we talk about pledging your organs for donation or about organ donation after death, we are talking about Deceased Organ Donation. This is an organ donation from a person who has been declared brain stem dead by a team of authorised doctors at a hospital. A person is said to be brain stem dead when there is an irreversible loss of consciousness, absence of brain stem reflexes and irreversible loss of the capacity to breathe. A lot of people think that whenever and however they die, their organs can be donated. That is not true. In India, organ donation after death is only possible in the case of brain stem death. Donation after cardiac death is common in the West, but in India, it is rare for donations to take place after cardiac death. Although it is possible for organs such as the liver and the kidney to be easily donated from a living donor to a recipient, we should work towards an environment where everyone donates their organs after their deaths (if they can), so no living person should have to donate an organ to another. A brain stem death or brain death results from a severe irreversible injury to the brain or haemorrhage which causes all the brain activity to stop. All areas of the brain are damaged and no longer function, due to which a person cannot sustain his/her own life, but vital body functions may be maintained by an artificial support system. This maintains circulation to vital organs long enough to facilitate organ donation. Patients classified as brain stem dead can have their organs surgically removed for organ donation. A brain-dead person has absolutely no chance of recovering. Brain death is irreversible. Once brain stem death or brain death has been declared, the person is considered dead, but their organs are still alive through artificial means. This means that if a person dies at home or anywhere else, and their heart stops beating, they cannot donate their vital organs, because the organs of a person who has died a cardiac death will die within minutes of the heart-stopping. Therefore, the only time you can donate your vital organs is if you are in a hospital and have been declared brain dead. Also read: World Organ Donation Day 2023: Doctor reveals myths and facts about organ donation In case of cardiac death, it is possible to donate your corneas and tissues such as bones, skin, veins, blood stem cells, blood and platelets, tendons, ligaments, heart valves, cartilage and even your body. While the incidence of brain death is obviously less common than cardiac death, it is important to remember that organ donations will take place only if everyone is aware of when and how they can donate organs. A deceased organ donor is kept on a ventilator after she/he has been declared brain-dead. They will remain on the ventilator until necessary approvals are taken and the organs can be retrieved. A brain stem dead person’s organ may stay alive for a period of time that may range from a few days to a few weeks. The longer it takes to retrieve the organs, the more they will deteriorate inside the body. Therefore, the entire process of counselling the family, taking permissions, etc., should be quickly taken care of. For this to happen, families must make a decision soon after the brain death has been declared. Once the organs have been retrieved, they cannot be kept outside the body for very long and need to be transplanted fast. Within the stipulated time period, they should be implanted in the recipient for proper functioning these are - For heart – 4-6 hours, lungs – 6-8 hours, small intestine – 6-8 hours, liver and pancreas – 8-12 hours, kidneys – 24-30 hours. The family of the donor will not receive anything, and the recipient is not charged for the organs. The recipients however will have to pay the costs of transplantation to the hospital where they are being operated. After the donor family gives consent for organ donation, all costs relating to the donor are borne by the hospital. Unfortunately, mostly due to unawareness and prejudices, there is a huge shortage of organs that are needed for transplants. It has been seen in umpteen situations that relatives are hesitant and unwilling to donate the organs of their loved ones who have been declared brain dead. Normally the transplant coordinator will approach the relatives with information about organ donation and explain that even in their time of loss, they can help another person to live. It is tough for the relatives at this point to come to a decision especially if they are not familiar with the concept of organ donation. This is the main reason why it is important for all of us to know about organ donation. Also read: Exploring the role of genetics in kidney diseases: Unraveling the complexities of inherited disorders It is estimated that the total number of brain stem deaths due to accidents in India is nearly 150 thousand annually. Other causes of brain stem death would potentially add many more numbers. However, our organ donation rate is 0.86 per million population which is the lowest in the world, compared to countries like the USA, where the rate is 31.96 per million and in Spain, 46.9 per million. The total number of deceased donors in India in 2017 was only 905. There is a need for approximately 5 lakh organs annually. Barely 2-3 per cent of the demand is met, and many people die of organ failure every year across India. (Inputs by Dr Rahul Kendre, Lung transplant Physician and Interventional Pulmonologist, DPU Private Super Specialty Hospital, Pimpri, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Organ Donation Day 2023: Checking 1 box can save 7 lives after our demise; here's how

In spite of being individually rare, the hundreds of hereditary causes of chronic kidney disease presently known play a sizable role in both adult and pediatric disorders. The diagnosis of genetic kidney illnesses has been mostly based on conventional genetic methods, which significantly relied on the identification of big families with numerous affected members. We can analyse uncommon variants in sizable samples of unrelated individuals, thanks to the growing use of massively parallel sequencing and breakthroughs in genotyping imputation. This enables personalised patient care and major research advancements.

The term "chronic kidney disease" (CKD) refers to a broad category of illnesses marked by abnormalities in kidney structure or function. Kidney disease is a major cause of illness and mortality worldwide, with an estimated prevalence of 9 per cent. The broad-sense heritability estimates for CKD range from 19 per cent to 54 per cent depending on the biomarker used, which is similar to other common diseases.

Numerous uncommon conditions with a known genetic origin fall under the general phrase "genetic kidney disease." Over 600 monogenic diseases with urologic and renal characteristics have been discovered so far.

Fewer than 1 in 2,000 people have almost all of these inherited disorders, yet taken together, they account for the fifth most prevalent cause of renal failure. A significant portion of cases are caused by a small number of monogenic disorders, but the majority are caused by numerous uncommon disorders.

The methods by which inherited disorders are passed down through families:

Autosomal dominant inheritance: There is a 50 per cent probability that each child of a person with an autosomal dominant condition will inherit the changed gene. Additionally, there is a 50 per cent possibility that the changed gene will not be passed on to offspring.&nbsp;In such situations, there are chances that the child's parents are unaffected, but the child might pass the illness on to his or her own offspring.

Autosomal recessive inheritance: Two carriers, or unaffected individuals who each have one changed copy of the gene for an autosomal recessive disorder, have a 25 per cent chance of giving birth to a child who is affected by the disorder. With every pregnancy, there is a 50 per cent chance of producing an unaffected child who is a carrier of the disorder, and a 25 per cent chance that the child won't have the disorder and won't be a carrier. If just one parent carries the mutated gene and the other parent doesn't, then none of their offspring will be affected, and there is a 50 per cent chance that each pregnancy will result in a carrier who is not impacted.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-power-of-colostrum-understanding-its-role-in-early-childhood-development--breastfeeding-awareness-month-624615">The power of Colostrum! Understanding its role in early childhood development | Breastfeeding Awareness Month</a>

<h2>Kidney diseases that are inherited</h2>

There are more than 60 recognised inherited kidney diseases, ranging from very rare illnesses to prevalent conditions. Some kidney disorders that are inherited include:

1. Autosomal dominant polycystic kidney disease (ADPKD) is characterised by the development of many cysts in the kidneys. The degree of symptoms can vary. In most cases, symptoms appear between the ages of 30 and 40. Since ADPKD is a progressive condition, its signs and symptoms frequently worsen over time.

2. Alport disease is a kidney-damaging hereditary disorder that runs in families. Genes encoding collagen protein undergo alterations (mutations), which result in Alport syndrome. To keep the kidneys operating normally, collagen, an essential protein, is required. Due to damaged microscopic blood arteries in the kidney's glomeruli, people with Alport syndrome cannot filter the body's waste products and extra fluid. Due to mutations in the collagen genes, many persons with Alport syndrome also suffer from hearing issues and ocular anomalies.

3. Cystinosis is an inherited condition that is autosomal recessive and is brought on by receiving a defective copy of the cystinosin gene from each parent. An accumulation of cystine can result in crystal formation in persons with cystinosis. Cystinosis can have major hazardous effects on multiple organs such as kidneys as well as the eyes, muscles, brain, heart, white blood cells, thyroid, and pancreas.

You can opt for a form of medical examination known as genetic testing which looks for changes or differences in genes, chromosomes, or proteins. The findings of a genetic test can either confirm or disprove a suspected genetic problem, or they can be used to estimate a person's risk of contracting or passing on a genetic disorder.

(Authored by&nbsp;Dr Sujit Chatterjee, CEO at Dr. LH Hiranandani Hospital, Powai, Mumbai)

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In spite of being individually rare, the hundreds of hereditary causes of chronic kidney disease presently known play a sizable role in both adult and pediatric disorders.

In spite of being individually rare, the hundreds of hereditary causes of chronic kidney disease presently known play a sizable role in both adult and pediatric disorders. The diagnosis of genetic kidney illnesses has been mostly based on conventional genetic methods, which significantly relied on the identification of big families with numerous affected members. We can analyse uncommon variants in sizable samples of unrelated individuals, thanks to the growing use of massively parallel sequencing and breakthroughs in genotyping imputation. This enables personalised patient care and major research advancements. The term "chronic kidney disease" (CKD) refers to a broad category of illnesses marked by abnormalities in kidney structure or function. Kidney disease is a major cause of illness and mortality worldwide, with an estimated prevalence of 9 per cent. The broad-sense heritability estimates for CKD range from 19 per cent to 54 per cent depending on the biomarker used, which is similar to other common diseases. Numerous uncommon conditions with a known genetic origin fall under the general phrase "genetic kidney disease." Over 600 monogenic diseases with urologic and renal characteristics have been discovered so far. Fewer than 1 in 2,000 people have almost all of these inherited disorders, yet taken together, they account for the fifth most prevalent cause of renal failure. A significant portion of cases are caused by a small number of monogenic disorders, but the majority are caused by numerous uncommon disorders. The methods by which inherited disorders are passed down through families: Autosomal dominant inheritance: There is a 50 per cent probability that each child of a person with an autosomal dominant condition will inherit the changed gene. Additionally, there is a 50 per cent possibility that the changed gene will not be passed on to offspring. In such situations, there are chances that the child's parents are unaffected, but the child might pass the illness on to his or her own offspring. Autosomal recessive inheritance: Two carriers, or unaffected individuals who each have one changed copy of the gene for an autosomal recessive disorder, have a 25 per cent chance of giving birth to a child who is affected by the disorder. With every pregnancy, there is a 50 per cent chance of producing an unaffected child who is a carrier of the disorder, and a 25 per cent chance that the child won't have the disorder and won't be a carrier. If just one parent carries the mutated gene and the other parent doesn't, then none of their offspring will be affected, and there is a 50 per cent chance that each pregnancy will result in a carrier who is not impacted. Also read: The power of Colostrum! Understanding its role in early childhood development | Breastfeeding Awareness Month Kidney diseases that are inherited There are more than 60 recognised inherited kidney diseases, ranging from very rare illnesses to prevalent conditions. Some kidney disorders that are inherited include: 1. Autosomal dominant polycystic kidney disease (ADPKD) is characterised by the development of many cysts in the kidneys. The degree of symptoms can vary. In most cases, symptoms appear between the ages of 30 and 40. Since ADPKD is a progressive condition, its signs and symptoms frequently worsen over time. 2. Alport disease is a kidney-damaging hereditary disorder that runs in families. Genes encoding collagen protein undergo alterations (mutations), which result in Alport syndrome. To keep the kidneys operating normally, collagen, an essential protein, is required. Due to damaged microscopic blood arteries in the kidney's glomeruli, people with Alport syndrome cannot filter the body's waste products and extra fluid. Due to mutations in the collagen genes, many persons with Alport syndrome also suffer from hearing issues and ocular anomalies. 3. Cystinosis is an inherited condition that is autosomal recessive and is brought on by receiving a defective copy of the cystinosin gene from each parent. An accumulation of cystine can result in crystal formation in persons with cystinosis. Cystinosis can have major hazardous effects on multiple organs such as kidneys as well as the eyes, muscles, brain, heart, white blood cells, thyroid, and pancreas. You can opt for a form of medical examination known as genetic testing which looks for changes or differences in genes, chromosomes, or proteins. The findings of a genetic test can either confirm or disprove a suspected genetic problem, or they can be used to estimate a person's risk of contracting or passing on a genetic disorder. (Authored by Dr Sujit Chatterjee, CEO at Dr. LH Hiranandani Hospital, Powai, Mumbai) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exploring the role of genetics in kidney diseases: Unraveling the complexities of inherited disorders

In today's fast-paced world, where screens, stress, and sedentary habits often take centre stage in young lives, physiotherapy emerges as a powerful ally on International Youth Day. By promoting movement, addressing posture, and providing tools for balanced living, physiotherapy empowers the youth to navigate challenges, fostering a healthier and happier lifestyle both physically and mentally.

Physiotherapy equips youth with the tools to conquer modern challenges, from addressing posture problems caused by technology to building strength and flexibility, managing stress, and preventing injuries through tailored exercises and therapies. By promoting physical well-being and enhancing mental resilience, physiotherapy empowers youth to lead healthier, more active, and fulfilling lives. Here's how:

1.&nbsp;&nbsp; &nbsp;Correcting Posture and Movement Patterns: Physiotherapists excel at identifying poor posture and movement habits often stemming from prolonged screen time or heavy backpack use. They offer personalised interventions to rectify these issues, helping prevent long-term musculoskeletal problems. By instilling proper body mechanics and ergonomic practices, physiotherapy empowers young individuals to maintain better posture, reducing the risk of chronic pain and injuries.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-understanding-conjunctivitis-aka-pink-eye-prevention-and-hygiene-practices-you-must-know-623530">Understanding Conjunctivitis aka Pink Eye: Prevention and hygiene practices you must know</a>

2.&nbsp;&nbsp; &nbsp;Promoting Physical Activity: Regular physical activity is foundational for a healthy lifestyle, yet many young individuals struggle to find exercises that suit their interests and capabilities. Physiotherapists tailor exercise regimens to individual needs, encompassing sports-specific training, cardiovascular workouts, and strength-building exercises. By making physical activity enjoyable and personalised, physiotherapy empowers youth to embrace movement as a crucial and enjoyable part of life.

3.&nbsp;&nbsp; &nbsp;Managing Stress and Mental Health: Amid academic and societal pressures, the mental well-being of young individuals often faces strain. Beyond the physical realm, physiotherapy incorporates relaxation techniques, breathing exercises, and mindfulness practices, fostering coping strategies and resilience. By addressing stress and mental health, physiotherapy cultivates a holistic approach to well-being.

4.&nbsp;&nbsp; &nbsp;Preventing Sports Injuries: Physiotherapists specialise in proactive injury prevention for young athletes. Through biomechanical assessments and targeted exercises, they bolster muscular strength and flexibility, mitigating sports-related injury risks. This education empowers young athletes to comprehend and care for their bodies, nurturing a sense of responsibility for their physical welfare.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-new-study-reveals-menstrual-discs-are-better-than-tampons-pads-for-heavy-flow-623532">New study reveals menstrual discs are better than tampons, pads for heavy flow</a>

5.&nbsp;&nbsp; &nbsp;Educating about Nutrition and Lifestyle: A wholesome lifestyle extends beyond physical activity, encompassing proper nutrition. Physiotherapists collaborate with nutritionists, educating youth about balanced diets, hydration, and healthy eating practices. This comprehensive approach equips the younger generation with knowledge and tools to make informed decisions about nutrition and overall lifestyle. 
&nbsp; 
Physiotherapy emerges as a versatile instrument in nurturing a healthy lifestyle among the youth. By addressing posture, physical activity, stress management, injury prevention, and education, physiotherapists empower young individuals to take ownership of their well-being.

In an era where technology can sometimes alienate us from our bodies, physiotherapy bridges the gap, guiding the youth toward a balanced and vibrant life. Through tailored interventions and a holistic ethos, physiotherapy charts the course for a healthier, more empowered generation, ready to face the challenges of today's world with vitality and resilience. Incorporating physiotherapy into their lives empowers the youth to navigate the challenges of the modern world with resilience, vitality, and a commitment to lifelong well-being.

(Inputs by&nbsp;Dr Saurabh Sane, Physiotherapist at Healyos)

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In today's fast-paced world, where screens, stress, and sedentary habits often take centre stage in young lives, physiotherapy emerges as a powerful ally on International Youth Day.

In today's fast-paced world, where screens, stress, and sedentary habits often take centre stage in young lives, physiotherapy emerges as a powerful ally on International Youth Day. By promoting movement, addressing posture, and providing tools for balanced living, physiotherapy empowers the youth to navigate challenges, fostering a healthier and happier lifestyle both physically and mentally. Physiotherapy equips youth with the tools to conquer modern challenges, from addressing posture problems caused by technology to building strength and flexibility, managing stress, and preventing injuries through tailored exercises and therapies. By promoting physical well-being and enhancing mental resilience, physiotherapy empowers youth to lead healthier, more active, and fulfilling lives. Here's how: 1. Correcting Posture and Movement Patterns: Physiotherapists excel at identifying poor posture and movement habits often stemming from prolonged screen time or heavy backpack use. They offer personalised interventions to rectify these issues, helping prevent long-term musculoskeletal problems. By instilling proper body mechanics and ergonomic practices, physiotherapy empowers young individuals to maintain better posture, reducing the risk of chronic pain and injuries. Also read: Understanding Conjunctivitis aka Pink Eye: Prevention and hygiene practices you must know 2. Promoting Physical Activity: Regular physical activity is foundational for a healthy lifestyle, yet many young individuals struggle to find exercises that suit their interests and capabilities. Physiotherapists tailor exercise regimens to individual needs, encompassing sports-specific training, cardiovascular workouts, and strength-building exercises. By making physical activity enjoyable and personalised, physiotherapy empowers youth to embrace movement as a crucial and enjoyable part of life. 3. Managing Stress and Mental Health: Amid academic and societal pressures, the mental well-being of young individuals often faces strain. Beyond the physical realm, physiotherapy incorporates relaxation techniques, breathing exercises, and mindfulness practices, fostering coping strategies and resilience. By addressing stress and mental health, physiotherapy cultivates a holistic approach to well-being. 4. Preventing Sports Injuries: Physiotherapists specialise in proactive injury prevention for young athletes. Through biomechanical assessments and targeted exercises, they bolster muscular strength and flexibility, mitigating sports-related injury risks. This education empowers young athletes to comprehend and care for their bodies, nurturing a sense of responsibility for their physical welfare. Also read: New study reveals menstrual discs are better than tampons, pads for heavy flow 5. Educating about Nutrition and Lifestyle: A wholesome lifestyle extends beyond physical activity, encompassing proper nutrition. Physiotherapists collaborate with nutritionists, educating youth about balanced diets, hydration, and healthy eating practices. This comprehensive approach equips the younger generation with knowledge and tools to make informed decisions about nutrition and overall lifestyle. Physiotherapy emerges as a versatile instrument in nurturing a healthy lifestyle among the youth. By addressing posture, physical activity, stress management, injury prevention, and education, physiotherapists empower young individuals to take ownership of their well-being. In an era where technology can sometimes alienate us from our bodies, physiotherapy bridges the gap, guiding the youth toward a balanced and vibrant life. Through tailored interventions and a holistic ethos, physiotherapy charts the course for a healthier, more empowered generation, ready to face the challenges of today's world with vitality and resilience. Incorporating physiotherapy into their lives empowers the youth to navigate the challenges of the modern world with resilience, vitality, and a commitment to lifelong well-being. (Inputs by Dr Saurabh Sane, Physiotherapist at Healyos) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

International Youth Day 2023: Physiotherapy to revolutionise youth well-being: Empowering the next generation

The world of beauty and aesthetics is a captivating realm that reflects the intricate interplay between individual preferences and cultural influences. In the diverse and culturally rich landscape of India, the concept of beauty has been deeply woven into the fabric of society for centuries. From traditional rituals to contemporary cosmetic procedures, India's aesthetic preferences have been shaped by a fusion of historical, social, and cultural factors. However, the cultural impact on aesthetic preferences in India is a complex phenomenon that warrants deeper exploration.

This article delves into the fascinating world of cosmetic procedures in India, unravelling the profound cultural impact on beauty ideals and the rising trend of cosmetic enhancements.

<h2>Historical underpinnings</h2>

India's aesthetic traditions trace their origins back to ancient civilisations, where elaborate beauty rituals were practised to honour deities and enhance personal appearance. Ayurveda, the traditional Indian system of medicine, not only focused on physical well-being but also emphasised the concept of "inner beauty" achieved through balance and holistic health. These historical practices laid the foundation for contemporary aesthetic preferences in India, which blend the traditional with the modern.

<h2>The tapestry of cultural diversity and regional influences</h2>

India's vast cultural diversity contributes to a rich tapestry of aesthetic preferences that vary across regions. Different communities and ethnicities have distinct beauty ideals that encompass features such as skin tone, facial symmetry, and body proportions. For example, fair skin has historically been associated with beauty, often depicted in literature and art. However, the notion of beauty is far from homogenous in India. The concept of beauty varies widely across different regions and communities, influenced by historical, religious, and socioeconomic factors.&nbsp;

For example, fair skin has been traditionally associated with beauty in India due to historical perceptions of the aristocracy being fair-skinned. This perception has left an indelible mark on the collective psyche, leading to the popularity of skin-lightening products and treatments. In contrast, some communities have cherished darker skin tones as a sign of health and vitality, celebrating this unique attribute. From the dusky complexion celebrated in southern India to the radiant glow admired in the north, these regional variations exemplify the influence of culture on aesthetic choices.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-botox-and-beyond-celebrity-cosmetologist-reveals-the-truth-behind-stars-anti-ageing-procedures-in-india-624494">Botox and beyond! Celebrity cosmetologist reveals the truth behind stars’ anti-ageing procedures in India</a>

<h2>Changing societal norms</h2>

As India undergoes rapid modernisation and globalisation, societal norms around beauty are evolving. The influence of Western media and celebrity culture has contributed to a shift in perceptions of beauty, with a growing emphasis on certain physical attributes such as a slender figure and sharp facial features. The advent of social media has further amplified these trends, creating a platform for self-expression and comparison. Consequently, individuals are increasingly seeking cosmetic procedures to align with these evolving standards.

<h2>Rising trend of cosmetic procedures</h2>

The twenty-first century has witnessed a surge in cosmetic procedures in India, reflecting a changing mindset towards beauty enhancement. From non-invasive treatments like Botox and dermal fillers to surgical interventions such as rhinoplasty and liposuction, the range of available procedures has expanded significantly. This trend is not only driven by the desire for aesthetic improvement but also by the aspiration for self-confidence and self-esteem. As India becomes more cosmopolitan, individuals are embracing these procedures as a means to enhance their appearance and align with contemporary notions of beauty.

<h2>The influence of Bollywood and media</h2>

Bollywood plays a substantial role in shaping societal perceptions of beauty. With its glamorous portrayals of protagonists, often adhering to certain beauty standards, Bollywood has influenced generations of Indians' aesthetic preferences. The tall, fair-skinned actors and actresses, often with sharp features, have left an imprint on what many perceive as the ideal appearance.

This influence extends beyond the silver screen, infiltrating advertising and fashion. As a result, there has been an increasing demand for cosmetic procedures that promise to deliver the quintessential Bollywood look. Rhinoplasties, lip fillers, and skin treatments have gained prominence, as individuals strive to resemble their favourite stars.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-new-study-reveals-menstrual-discs-are-better-than-tampons-pads-for-heavy-flow-623532">New study reveals menstrual discs are better than tampons, pads for heavy flow</a>

<h2>The bridal aesthetic and societal expectations</h2>

In Indian culture, weddings are extravagant affairs that hold immense cultural significance. The bride is often the centre of attention, and the quest for the perfect bridal look is an elaborate process. Bridal beauty preparations include skincare regimens, hair treatments, and sometimes even cosmetic procedures.

Societal expectations to conform to certain beauty standards for weddings have contributed to the rise of pre-wedding cosmetic procedures. Brides-to-be seek enhancements to their facial features, such as nose jobs and lip augmentations, to meet the perceived beauty ideals for their big day. The influence of family, relatives, and societal norms can exert immense pressure on individuals to undergo such procedures.

<h2>Changing dynamics and empowerment</h2>

While traditional norms continue to influence aesthetic preferences, India is undergoing a shift toward individualistic expressions of beauty. The younger generation, exposed to global trends and ideas through the internet and social media, is challenging traditional standards and embracing diverse notions of beauty. Furthermore, there is a growing movement towards body positivity and self-acceptance, advocating for a more inclusive representation of beauty. Influencers and celebrities are using their platforms to celebrate uniqueness and reject the notion of a one-size-fits-all ideal.

The cultural impact on aesthetic preferences in India is a fascinating journey through time, tradition, and transformation. From ancient beauty rituals rooted in spirituality to the modern era of cosmetic enhancements driven by globalisation, India's beauty ideals reflect a fusion of historical legacies and contemporary influences. As cosmetic procedures become more accessible and socially acceptable, it is crucial to navigate the complex interplay between individual choices, cultural heritage, and evolving beauty standards. By embracing diversity and promoting self-expression, India can forge a path toward a more inclusive and empowering notion of beauty.

(Authored by&nbsp;Dr Ajay Rana, an internationally renowned Dermatologist, Surgeon, Aesthetic Physician and the Founder &amp; Director of ILAMED &amp; Dermalyn Aesthetics)

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The world of beauty and aesthetics is a captivating realm that reflects the intricate interplay between individual preferences and cultural influences. In the diverse and culturally rich landscape of India, the concept of beauty has been deeply woven into the fabric of society for centuries.

The world of beauty and aesthetics is a captivating realm that reflects the intricate interplay between individual preferences and cultural influences. In the diverse and culturally rich landscape of India, the concept of beauty has been deeply woven into the fabric of society for centuries. From traditional rituals to contemporary cosmetic procedures, India's aesthetic preferences have been shaped by a fusion of historical, social, and cultural factors. However, the cultural impact on aesthetic preferences in India is a complex phenomenon that warrants deeper exploration. This article delves into the fascinating world of cosmetic procedures in India, unravelling the profound cultural impact on beauty ideals and the rising trend of cosmetic enhancements. Historical underpinnings India's aesthetic traditions trace their origins back to ancient civilisations, where elaborate beauty rituals were practised to honour deities and enhance personal appearance. Ayurveda, the traditional Indian system of medicine, not only focused on physical well-being but also emphasised the concept of "inner beauty" achieved through balance and holistic health. These historical practices laid the foundation for contemporary aesthetic preferences in India, which blend the traditional with the modern. The tapestry of cultural diversity and regional influences India's vast cultural diversity contributes to a rich tapestry of aesthetic preferences that vary across regions. Different communities and ethnicities have distinct beauty ideals that encompass features such as skin tone, facial symmetry, and body proportions. For example, fair skin has historically been associated with beauty, often depicted in literature and art. However, the notion of beauty is far from homogenous in India. The concept of beauty varies widely across different regions and communities, influenced by historical, religious, and socioeconomic factors. For example, fair skin has been traditionally associated with beauty in India due to historical perceptions of the aristocracy being fair-skinned. This perception has left an indelible mark on the collective psyche, leading to the popularity of skin-lightening products and treatments. In contrast, some communities have cherished darker skin tones as a sign of health and vitality, celebrating this unique attribute. From the dusky complexion celebrated in southern India to the radiant glow admired in the north, these regional variations exemplify the influence of culture on aesthetic choices. Also read: Botox and beyond! Celebrity cosmetologist reveals the truth behind stars’ anti-ageing procedures in India Changing societal norms As India undergoes rapid modernisation and globalisation, societal norms around beauty are evolving. The influence of Western media and celebrity culture has contributed to a shift in perceptions of beauty, with a growing emphasis on certain physical attributes such as a slender figure and sharp facial features. The advent of social media has further amplified these trends, creating a platform for self-expression and comparison. Consequently, individuals are increasingly seeking cosmetic procedures to align with these evolving standards. Rising trend of cosmetic procedures The twenty-first century has witnessed a surge in cosmetic procedures in India, reflecting a changing mindset towards beauty enhancement. From non-invasive treatments like Botox and dermal fillers to surgical interventions such as rhinoplasty and liposuction, the range of available procedures has expanded significantly. This trend is not only driven by the desire for aesthetic improvement but also by the aspiration for self-confidence and self-esteem. As India becomes more cosmopolitan, individuals are embracing these procedures as a means to enhance their appearance and align with contemporary notions of beauty. The influence of Bollywood and media Bollywood plays a substantial role in shaping societal perceptions of beauty. With its glamorous portrayals of protagonists, often adhering to certain beauty standards, Bollywood has influenced generations of Indians' aesthetic preferences. The tall, fair-skinned actors and actresses, often with sharp features, have left an imprint on what many perceive as the ideal appearance. This influence extends beyond the silver screen, infiltrating advertising and fashion. As a result, there has been an increasing demand for cosmetic procedures that promise to deliver the quintessential Bollywood look. Rhinoplasties, lip fillers, and skin treatments have gained prominence, as individuals strive to resemble their favourite stars. Also read: New study reveals menstrual discs are better than tampons, pads for heavy flow The bridal aesthetic and societal expectations In Indian culture, weddings are extravagant affairs that hold immense cultural significance. The bride is often the centre of attention, and the quest for the perfect bridal look is an elaborate process. Bridal beauty preparations include skincare regimens, hair treatments, and sometimes even cosmetic procedures. Societal expectations to conform to certain beauty standards for weddings have contributed to the rise of pre-wedding cosmetic procedures. Brides-to-be seek enhancements to their facial features, such as nose jobs and lip augmentations, to meet the perceived beauty ideals for their big day. The influence of family, relatives, and societal norms can exert immense pressure on individuals to undergo such procedures. Changing dynamics and empowerment While traditional norms continue to influence aesthetic preferences, India is undergoing a shift toward individualistic expressions of beauty. The younger generation, exposed to global trends and ideas through the internet and social media, is challenging traditional standards and embracing diverse notions of beauty. Furthermore, there is a growing movement towards body positivity and self-acceptance, advocating for a more inclusive representation of beauty. Influencers and celebrities are using their platforms to celebrate uniqueness and reject the notion of a one-size-fits-all ideal. The cultural impact on aesthetic preferences in India is a fascinating journey through time, tradition, and transformation. From ancient beauty rituals rooted in spirituality to the modern era of cosmetic enhancements driven by globalisation, India's beauty ideals reflect a fusion of historical legacies and contemporary influences. As cosmetic procedures become more accessible and socially acceptable, it is crucial to navigate the complex interplay between individual choices, cultural heritage, and evolving beauty standards. By embracing diversity and promoting self-expression, India can forge a path toward a more inclusive and empowering notion of beauty. (Authored by Dr Ajay Rana, an internationally renowned Dermatologist, Surgeon, Aesthetic Physician and the Founder & Director of ILAMED & Dermalyn Aesthetics) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The cultural impact on aesthetic preferences: Exploring cosmetic procedures in India

The high fashion world is buzzing with excitement and controversy over the latest collaboration between Brooklyn-based art collective MSCHF and the iconic footwear brand Crocs. This unexpected partnership has resulted in the creation of the eye-catching Big Yellow Boots, a fusion of MSCHF's distinctive design aesthetics and Crocs' renowned comfort along with its iconic hole pattern and strap.

The Big Yellow Boots are a playful twist on the original Big Red Boots and the design has sent shockwaves through the fashion industry. The mid-calf accessory is blurring the lines between daring fashion and wearable art. And netizens are unable to keep their calm as pictures and videos of celebrities posing in them go viral.

One unexpected advocate for this audacious footwear is none other than Paris Hilton. The media personality and fashion influencer has been spotted flaunting the Big Yellow Boots across various platforms, channelling Uma Thurman's iconic Kill Bill style.

Several other stars like Victoria Beckham, Maluma, Lil Durk, and Tommy Cash have been seen rocking the daring look. Check out the pictures below!

<blockquote class="twitter-tweet">
Seth Rollins has the big yellow boots. 🤣🤣🤣 <a href="https://twitter.com/hashtag/WWERAW?src=hash&amp;ref_src=twsrc%5Etfw">#WWERAW</a> <a href="https://t.co/BPBVMZXFVY">pic.twitter.com/BPBVMZXFVY</a>
— 𝐃𝐫𝐚𝐕𝐞𝐧 (@WrestlingCovers) <a href="https://twitter.com/WrestlingCovers/status/1688704752966586368?ref_src=twsrc%5Etfw">August 8, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<blockquote class="twitter-tweet">
Paris Hilton for MSCHF’s Big Yellow Boot (2023) <a href="https://t.co/OcuyHBIlrs">pic.twitter.com/OcuyHBIlrs</a>
— Outlander Magazine (@StreetFashion01) <a href="https://twitter.com/StreetFashion01/status/1683511945033392130?ref_src=twsrc%5Etfw">July 24, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<blockquote class="twitter-tweet">
Only YAWNZZN can pull off MSCHF’s big yellow crocs boots 💛 <a href="https://t.co/R8O7j2fC6I">pic.twitter.com/R8O7j2fC6I</a>
— yawnzone 💜 (@allaboutyeonjun) <a href="https://twitter.com/allaboutyeonjun/status/1687598468960006145?ref_src=twsrc%5Etfw">August 4, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-beyonc%C3%A9-shines-in-custom-gaurav-gupta-crystal-bodysuit-during-renaissance-world-tour-624464">Beyoncé shines in custom Gaurav Gupta crystal bodysuit during Renaissance world tour</a>

The Big Yellow Boots have drawn comparisons to beloved pop culture characters such as SpongeBob SquarePants and Big Bird, solidifying their status as a statement piece that can't be ignored.

Despite the enthusiastic reception from some quarters, the Big Yellow Boots have ignited a polarising debate among fashion enthusiasts and social media users. On platforms like TikTok, users have shared a range of opinions.

One user quipped, "SpongeBob got competition fr [for real]," highlighting the playful and unconventional nature of the design. Others, however, voiced their disappointment, with one lamenting, "I got excited for this collab just for it to be a big red boot dupe but somehow more stupid."

The bold and unconventional nature of the collaboration has even led some fans of both MSCHF and Crocs to question the fusion. One sceptic commented, "Crocs, as much as I love you, no." However, amid the diverse reactions, there are those who embrace the eccentricity and uniqueness of the Big Yellow Boots. "Ok, they look kinda weird but I still want to buy them," a user wrote on Twitter.

Meanwhile, one TikToker admitted, "This is so dumb and I hate it... How do I buy it?" showcasing the allure of the avant-garde design.

MSCHF's reputation for pushing creative boundaries is not new. They previously made headlines with their microscopic Louis Vuitton handbag worth a staggering $63,000, a testament to their penchant for eyebrow-raising art and design.

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The high fashion world is buzzing with excitement and controversy over the latest collaboration between Brooklyn-based art collective MSCHF and the iconic footwear brand Crocs.

The high fashion world is buzzing with excitement and controversy over the latest collaboration between Brooklyn-based art collective MSCHF and the iconic footwear brand Crocs. This unexpected partnership has resulted in the creation of the eye-catching Big Yellow Boots, a fusion of MSCHF's distinctive design aesthetics and Crocs' renowned comfort along with its iconic hole pattern and strap. The Big Yellow Boots are a playful twist on the original Big Red Boots and the design has sent shockwaves through the fashion industry. The mid-calf accessory is blurring the lines between daring fashion and wearable art. And netizens are unable to keep their calm as pictures and videos of celebrities posing in them go viral. One unexpected advocate for this audacious footwear is none other than Paris Hilton. The media personality and fashion influencer has been spotted flaunting the Big Yellow Boots across various platforms, channelling Uma Thurman's iconic Kill Bill style. Several other stars like Victoria Beckham, Maluma, Lil Durk, and Tommy Cash have been seen rocking the daring look. Check out the pictures below! Seth Rollins has the big yellow boots. 🤣🤣🤣 #WWERAW pic.twitter.com/BPBVMZXFVY — 𝐃𝐫𝐚𝐕𝐞𝐧 (@WrestlingCovers) August 8, 2023 Paris Hilton for MSCHF’s Big Yellow Boot (2023) pic.twitter.com/OcuyHBIlrs — Outlander Magazine (@StreetFashion01) July 24, 2023 Only YAWNZZN can pull off MSCHF’s big yellow crocs boots 💛 pic.twitter.com/R8O7j2fC6I — yawnzone 💜 (@allaboutyeonjun) August 4, 2023 Also read: Beyoncé shines in custom Gaurav Gupta crystal bodysuit during Renaissance world tour The Big Yellow Boots have drawn comparisons to beloved pop culture characters such as SpongeBob SquarePants and Big Bird, solidifying their status as a statement piece that can't be ignored. Despite the enthusiastic reception from some quarters, the Big Yellow Boots have ignited a polarising debate among fashion enthusiasts and social media users. On platforms like TikTok, users have shared a range of opinions. One user quipped, "SpongeBob got competition fr [for real]," highlighting the playful and unconventional nature of the design. Others, however, voiced their disappointment, with one lamenting, "I got excited for this collab just for it to be a big red boot dupe but somehow more stupid." The bold and unconventional nature of the collaboration has even led some fans of both MSCHF and Crocs to question the fusion. One sceptic commented, "Crocs, as much as I love you, no." However, amid the diverse reactions, there are those who embrace the eccentricity and uniqueness of the Big Yellow Boots. "Ok, they look kinda weird but I still want to buy them," a user wrote on Twitter. Meanwhile, one TikToker admitted, "This is so dumb and I hate it... How do I buy it?" showcasing the allure of the avant-garde design. MSCHF's reputation for pushing creative boundaries is not new. They previously made headlines with their microscopic Louis Vuitton handbag worth a staggering $63,000, a testament to their penchant for eyebrow-raising art and design. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

High fashion or wacky? These $450 Big Yellow Boots are breaking the internet, but would you buy them?

In India, the land of rich cultural heritage and vibrant diversity, the fascination with celebrity culture knows no bounds. As we admire the glitz and glamour of Bollywood stars and TV personalities, one question lingers in the back of our minds — how do they manage to maintain their eternal youthfulness? The answer lies in the world of anti-ageing procedures, where Botox usually takes the centrestage.

To peel off the layers of gossip and unveil the truth about celebrity anti-ageing procedures, WION exclusively spoke to Dr&nbsp;Monica Kapoor, Celebrity Cosmetologist and Director of Flawless Cosmetic Clinic &amp; ILACAD Institute. And, here's what she shared!

"In Bollywood, just like in Hollywood, Botox has become synonymous with defying age and achieving flawless beauty. But let's get one thing straight – Botox is not some magical fountain of youth. It is simply a tool used to address certain aesthetic concerns. Celebrities, just like the rest of us, age naturally. The pressure to maintain a youthful image in the public eye often drives them to explore various treatments beyond Botox to combat the signs of ageing," the medical expert shared.

For those unaware, Botox is a cosmetic treatment that has gained immense popularity worldwide and is no stranger to India. Derived from the bacterium Clostridium botulinum, Botox works by temporarily paralysing the muscles it's injected into, effectively reducing wrinkles and fine lines. There's no denying that Botox has garnered immense popularity among celebrities and the general public alike due to its quick and non-invasive nature, delivering visible results without any&nbsp;surgery.&nbsp;

While Botox indeed has its merits as a quick and non-invasive solution, it is essential to recognise that it is not the sole anti-ageing option available to celebrities or the public. Indian celebrities, like their global counterparts, have an array of choices to address their aesthetic concerns and maintain youthful appearances. Some are mentioned below!

Dermal Fillers: Dermal fillers, such as Juvederm and Restylane, are another popular choice among celebrities, shared Dr Monica. Unlike Botox, which addresses wrinkles caused by muscle movement, dermal fillers add volume and plumpness to areas that have lost elasticity due to ageing. They are commonly used to enhance lips, cheeks, and under-eye areas.

Laser Treatments: Laser technology has revolutionised the way we approach anti-ageing. Celebrities swear by laser treatments that can address skin texture and pigmentation irregularities, and stimulate collagen production, promoting a more youthful complexion.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-new-study-reveals-menstrual-discs-are-better-than-tampons-pads-for-heavy-flow-623532">New study reveals menstrual discs are better than tampons, pads for heavy flow</a>

Chemical Peels: A tried and tested method, chemical peels are used to exfoliate the skin's top layer, revealing fresher and smoother skin underneath. Regular peels can improve skin tone, reduce fine lines, and even out discolouration.

PRP Therapy: "Platelet-Rich Plasma (PRP) therapy is quite popular among Indian celebrities as a natural way to promote skin rejuvenation," the medical expert revealed. A small amount of the patient's blood is drawn and processed to extract platelets, which are then injected into targeted areas, promoting collagen production and improving skin texture.

Microneedling: This minimally invasive procedure involves tiny needles creating controlled micro-injuries in the skin, stimulating collagen and elastin production. Celebrities find microneedling effective for reducing wrinkles&nbsp;or acne scars and improving overall skin texture.

Facelifts and Surgical Procedures: "Though less common, some celebrities do opt for surgical procedures like facelifts to achieve more drastic and long-lasting results," revealed Dr Monica. These procedures involve tightening and repositioning the underlying tissues to give the face a more youthful appearance.

"It's important to recognise that not all celebrities go to extreme lengths or engage in excessive procedures. Some may only use Botox occasionally to soften wrinkles, while others adopt a more holistic approach, incorporating healthy lifestyle choices, a balanced diet, and regular exercise into their anti-ageing regimen,"&nbsp;Dr Monica said.

It's also important to acknowledge that not all celebrities resort to cosmetic, be it noninvasive or invasive, procedures to attain their youthful glow. Some just have good genes while others opt for effective skincare regimes involving high-quality products, facials, and regular visits to dermatologists to get similar results.&nbsp;

Lastly, just like in any part of the world, the decision to undergo any cosmetic procedure, including Botox, should be made after careful consideration and consultation with qualified medical professionals in India. Furthermore, the notion that only celebrities have access to these treatments is a misconception. Many cosmetic procedures, including Botox, dermal fillers and peels, are available to the general public at reputable clinics across the country.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-it-safe-to-breastfeed-if-you-are-sick-doctor-answers-new-moms-most-pressing-question-623478">Is it safe to breastfeed if you are sick? Doctor answers new moms' most pressing question</a>

While the pursuit of youthfulness is understandable, it is essential to strike a balance between embracing natural ageing and utilising available resources to enhance one's appearance. As much as we might envy the seemingly ageless beauty of our favourite stars, it's crucial to understand that there is no one-size-fits-all approach to ageing gracefully. What works for one person may not work for another, and the choice to undergo any cosmetic procedure should always be a personal decision made after careful consideration and consultation with medical professionals.

Botox is just one tool in the vast array of anti-ageing procedures available to celebrities and the public alike. While these interventions can yield noticeable results, they are not a magic fix, nor should they be the only measure of beauty and self-worth. Understanding and embracing the natural ageing process, along with healthy lifestyle choices, is essential for cultivating a positive relationship with our changing appearances as we journey through life. After all, real beauty shines from within, regardless of wrinkles or fine lines.

&nbsp;

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In India, the land of rich cultural heritage and vibrant diversity, the fascination with celebrity culture knows no bounds. As we admire the glitz and glamour of Bollywood stars and TV personalities, one question lingers in the back of our minds — how do they manage to maintain their eternal youthfulness?

In India, the land of rich cultural heritage and vibrant diversity, the fascination with celebrity culture knows no bounds. As we admire the glitz and glamour of Bollywood stars and TV personalities, one question lingers in the back of our minds — how do they manage to maintain their eternal youthfulness? The answer lies in the world of anti-ageing procedures, where Botox usually takes the centrestage. To peel off the layers of gossip and unveil the truth about celebrity anti-ageing procedures, WION exclusively spoke to Dr Monica Kapoor, Celebrity Cosmetologist and Director of Flawless Cosmetic Clinic & ILACAD Institute. And, here's what she shared! "In Bollywood, just like in Hollywood, Botox has become synonymous with defying age and achieving flawless beauty. But let's get one thing straight – Botox is not some magical fountain of youth. It is simply a tool used to address certain aesthetic concerns. Celebrities, just like the rest of us, age naturally. The pressure to maintain a youthful image in the public eye often drives them to explore various treatments beyond Botox to combat the signs of ageing," the medical expert shared. For those unaware, Botox is a cosmetic treatment that has gained immense popularity worldwide and is no stranger to India. Derived from the bacterium Clostridium botulinum, Botox works by temporarily paralysing the muscles it's injected into, effectively reducing wrinkles and fine lines. There's no denying that Botox has garnered immense popularity among celebrities and the general public alike due to its quick and non-invasive nature, delivering visible results without any surgery. While Botox indeed has its merits as a quick and non-invasive solution, it is essential to recognise that it is not the sole anti-ageing option available to celebrities or the public. Indian celebrities, like their global counterparts, have an array of choices to address their aesthetic concerns and maintain youthful appearances. Some are mentioned below! Dermal Fillers: Dermal fillers, such as Juvederm and Restylane, are another popular choice among celebrities, shared Dr Monica. Unlike Botox, which addresses wrinkles caused by muscle movement, dermal fillers add volume and plumpness to areas that have lost elasticity due to ageing. They are commonly used to enhance lips, cheeks, and under-eye areas. Laser Treatments: Laser technology has revolutionised the way we approach anti-ageing. Celebrities swear by laser treatments that can address skin texture and pigmentation irregularities, and stimulate collagen production, promoting a more youthful complexion. Also read: New study reveals menstrual discs are better than tampons, pads for heavy flow Chemical Peels: A tried and tested method, chemical peels are used to exfoliate the skin's top layer, revealing fresher and smoother skin underneath. Regular peels can improve skin tone, reduce fine lines, and even out discolouration. PRP Therapy: "Platelet-Rich Plasma (PRP) therapy is quite popular among Indian celebrities as a natural way to promote skin rejuvenation," the medical expert revealed. A small amount of the patient's blood is drawn and processed to extract platelets, which are then injected into targeted areas, promoting collagen production and improving skin texture. Microneedling: This minimally invasive procedure involves tiny needles creating controlled micro-injuries in the skin, stimulating collagen and elastin production. Celebrities find microneedling effective for reducing wrinkles or acne scars and improving overall skin texture. Facelifts and Surgical Procedures: "Though less common, some celebrities do opt for surgical procedures like facelifts to achieve more drastic and long-lasting results," revealed Dr Monica. These procedures involve tightening and repositioning the underlying tissues to give the face a more youthful appearance. "It's important to recognise that not all celebrities go to extreme lengths or engage in excessive procedures. Some may only use Botox occasionally to soften wrinkles, while others adopt a more holistic approach, incorporating healthy lifestyle choices, a balanced diet, and regular exercise into their anti-ageing regimen," Dr Monica said. It's also important to acknowledge that not all celebrities resort to cosmetic, be it noninvasive or invasive, procedures to attain their youthful glow. Some just have good genes while others opt for effective skincare regimes involving high-quality products, facials, and regular visits to dermatologists to get similar results. Lastly, just like in any part of the world, the decision to undergo any cosmetic procedure, including Botox, should be made after careful consideration and consultation with qualified medical professionals in India. Furthermore, the notion that only celebrities have access to these treatments is a misconception. Many cosmetic procedures, including Botox, dermal fillers and peels, are available to the general public at reputable clinics across the country. Also read: Is it safe to breastfeed if you are sick? Doctor answers new moms' most pressing question While the pursuit of youthfulness is understandable, it is essential to strike a balance between embracing natural ageing and utilising available resources to enhance one's appearance. As much as we might envy the seemingly ageless beauty of our favourite stars, it's crucial to understand that there is no one-size-fits-all approach to ageing gracefully. What works for one person may not work for another, and the choice to undergo any cosmetic procedure should always be a personal decision made after careful consideration and consultation with medical professionals. Botox is just one tool in the vast array of anti-ageing procedures available to celebrities and the public alike. While these interventions can yield noticeable results, they are not a magic fix, nor should they be the only measure of beauty and self-worth. Understanding and embracing the natural ageing process, along with healthy lifestyle choices, is essential for cultivating a positive relationship with our changing appearances as we journey through life. After all, real beauty shines from within, regardless of wrinkles or fine lines. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Botox and beyond! Celebrity cosmetologist reveals the truth behind stars’ anti-ageing procedures in India

Menstrual discs have emerged as a superior option for managing heavy menstrual flow, outperforming traditional pads and tampons, according to a recent study published in the BMJ Sexual &amp; Reproductive Health journal. The research sheds light on the potential of menstrual discs to provide effective relief for heavy monthly bleeding while also serving as an indicator for excessive blood loss.

The study's findings come as a game-changer in the field of menstrual hygiene, challenging prevailing norms and offering new avenues for improved menstrual care. With menstruation still largely shrouded in taboos and stigma, this research aims to shift perceptions and provide evidence-based solutions.

Conducted against the backdrop of a pervasive global issue, the study addresses the often-overlooked reality that 800 million women worldwide experience menstruation daily. This natural bodily process has long been underrepresented in medical research, resulting in a lack of understanding and innovative solutions for women's health.

Heavy menstrual bleeding affects up to 1 in 3 women and can signal underlying health conditions, such as bleeding disorders or fibroids. Traditionally, the Pictorial Blood Loss Assessment Chart (PBAC) has been used to gauge abnormal blood flow based on pads and tampons. However, alternative menstrual hygiene products like discs, cups, and absorbent pants have yet to be included in this assessment. This oversight prompted researchers to explore the absorbency capacity of these products using human red blood cells.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-it-safe-to-breastfeed-if-you-are-sick-doctor-answers-new-moms-most-pressing-question-623478">Is it safe to breastfeed if you are sick? Doctor answers new moms' most pressing question</a>

The study examined 21 commonly used menstrual hygiene products, revealing that menstrual discs exhibited the highest blood-holding capacity at an average of 61 ml, with a brand called Jiggy even holding a diagnostic amount of 80 ml, indicating excessive blood loss. On the other end of the spectrum, absorbent pants had the lowest capacity at an average of 2 ml, regardless of size.

One of the critical insights from the study was the discrepancy between reported and actual absorbent capacity, often due to testing with non-blood liquids like water or saline. The research emphasises the importance of aligning product testing with real-world conditions to provide accurate and relevant information for women's health.

"We also found that the product capacity labelling was discordant with our results—the majority of products reported that they had greater capacity than our testing found. We suspect this is due to product testing with non-blood liquids, such as water or saline," the researchers noted.

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Menstrual discs have emerged as a superior option for managing heavy menstrual flow, outperforming traditional pads and tampons, according to a recent study published in the BMJ Sexual & Reproductive Health journal.

Menstrual discs have emerged as a superior option for managing heavy menstrual flow, outperforming traditional pads and tampons, according to a recent study published in the BMJ Sexual & Reproductive Health journal. The research sheds light on the potential of menstrual discs to provide effective relief for heavy monthly bleeding while also serving as an indicator for excessive blood loss. The study's findings come as a game-changer in the field of menstrual hygiene, challenging prevailing norms and offering new avenues for improved menstrual care. With menstruation still largely shrouded in taboos and stigma, this research aims to shift perceptions and provide evidence-based solutions. Conducted against the backdrop of a pervasive global issue, the study addresses the often-overlooked reality that 800 million women worldwide experience menstruation daily. This natural bodily process has long been underrepresented in medical research, resulting in a lack of understanding and innovative solutions for women's health. Heavy menstrual bleeding affects up to 1 in 3 women and can signal underlying health conditions, such as bleeding disorders or fibroids. Traditionally, the Pictorial Blood Loss Assessment Chart (PBAC) has been used to gauge abnormal blood flow based on pads and tampons. However, alternative menstrual hygiene products like discs, cups, and absorbent pants have yet to be included in this assessment. This oversight prompted researchers to explore the absorbency capacity of these products using human red blood cells. Also read: Is it safe to breastfeed if you are sick? Doctor answers new moms' most pressing question The study examined 21 commonly used menstrual hygiene products, revealing that menstrual discs exhibited the highest blood-holding capacity at an average of 61 ml, with a brand called Jiggy even holding a diagnostic amount of 80 ml, indicating excessive blood loss. On the other end of the spectrum, absorbent pants had the lowest capacity at an average of 2 ml, regardless of size. One of the critical insights from the study was the discrepancy between reported and actual absorbent capacity, often due to testing with non-blood liquids like water or saline. The research emphasises the importance of aligning product testing with real-world conditions to provide accurate and relevant information for women's health. "We also found that the product capacity labelling was discordant with our results—the majority of products reported that they had greater capacity than our testing found. We suspect this is due to product testing with non-blood liquids, such as water or saline," the researchers noted. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

New study reveals menstrual discs are better than tampons, pads for heavy flow

In recent times, a concerning surge in cases of conjunctivitis and eye flu has been reported, causing alarm among medical professionals. Amidst this health crisis, doctors are increasingly voicing their concerns over the irrational use of steroid eye drops by patients. Steroids, when used without proper medical guidance, can exacerbate the condition and lead to severe complications.

WION spoke to medical experts to understand the symptoms, causes, prevention, and treatments of conjunctivitis and eye flu while emphasising the importance of responsible medication management.

"With the onset of the monsoon, numerous viral and bacterial eye illnesses are on the rise. And, people are using antibiotics with steroid combinations irrationally, not knowing the deadly effect of those medicines," says&nbsp;Dr Priyanka Singh (MBBS, MS, DNB, FAICO), Consultant and Eye Surgeon at Neytra Eye Centre in New Delhi.

She adds, "Most of the patients I have seen were using multiple antibiotic drops or using one drop for few days then switching to another on their own or as suggested by a chemist. Also, patients were using very strong steroids and they reported to me when the problem of conjunctivitis worsened."

The medical expert continues, "Irrational use of antibiotics causes resistance of microbes which after a due time lead to ineffectiveness of medicines. Irrational or wrong medicines such as steroids may cause visually threatening problems like infection of the cornea leading to corneal ulcer, increase in eye pressure leading to glaucoma, and increase in viral infections which can later affect the inner parts of the eye. These complications can cause permanent loss of vision."

<img alt="ss" data-entity-type="file" data-entity-uuid="32c909df-cc44-4a4f-89f1-1fb684a9016b" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-tima-miroshnichenko-8376199.jpg" />

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-debunking-6-common-myths-about-breastfeeding--world-breastfeeding-week-2023-623133">Debunking 6 common myths about breastfeeding | World Breastfeeding Week 2023</a>

So, what's the right way to treat these illnesses? According to Dr Priyanka,&nbsp;eye drops should be prescribed only by a certified eye specialist (ophthalmologist). And, she says that steroids are not prescribed for eye flu unless absolutely necessary (Note - It must be assessed by an ophthalmologist).&nbsp;

"Patients should refrain from buying such medicines and chemist shops should not dispense without a prescription," Dr Priyanka concludes.

WION also spoke to a Chennai-based&nbsp;pediatric ophthalmologist who echoed a similar view. "While steroid eye drops can be beneficial in certain cases, their misuse or prolonged use without medical supervision can lead to adverse effects. Patients must refrain from self-medicating with steroids," says&nbsp;Dr&nbsp;Srikanth R, Pediatric Ophthalmologist, Apollo Spectra Hospital, Chennai.

He adds, "By practising proper hygiene measures and seeking timely medical attention, we can collectively combat this eye health crisis and protect our vision for a healthier future."

<h2>Symptoms and causes</h2>

●&nbsp;&nbsp; &nbsp;Redness and Irritation: Patients experience redness and irritation in their eyes, often accompanied by a persistent itching sensation.

●&nbsp;&nbsp; &nbsp;Watery Discharge: Eye flu is characterised by excessive tearing and a watery discharge from the eyes.

●&nbsp;&nbsp; &nbsp;Sensitivity to Light: Individuals suffering from these conditions might become sensitive to light, leading to discomfort when exposed to bright environments.

●&nbsp;&nbsp; &nbsp;Foreign Body Sensation: Many patients report feeling as though there is a foreign body or grit in their eyes, causing discomfort.

●&nbsp;&nbsp; &nbsp;Viral or Bacterial Infections: Conjunctivitis can be caused by viral or bacterial infections, while eye flu is typically caused by the influenza virus.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breastfeeding-beyond-infancy-extending-the-benefits-and-addressing-stigmas--world-breastfeeding-week-2023-623108">Breastfeeding beyond infancy: Extending the benefits and addressing stigmas | World Breastfeeding Week 2023</a>

<h2>Prevention</h2>

●&nbsp;&nbsp; &nbsp;Hand Hygiene: Regularly washing hands with soap and water can prevent the transmission of the viruses and bacteria responsible for conjunctivitis and eye flu.

●&nbsp;&nbsp; &nbsp;Avoiding Touching Eyes: Refraining from touching the eyes with unwashed hands minimises the risk of introducing pathogens into the eyes.

●&nbsp;&nbsp; &nbsp;Personal Items: Individuals should avoid sharing personal items like towels, pillows, and cosmetics to prevent the spread of infections.

●&nbsp;&nbsp; &nbsp;Cleaning and Disinfecting: Frequent cleaning and disinfection of surfaces in homes and public spaces can reduce the likelihood of exposure to infectious agents.

●&nbsp;&nbsp; &nbsp;Proper Hygiene Measures in Public Spaces: Encouraging the use of hand sanitisers and tissues in public places can help limit the transmission of the viruses causing these eye conditions.

<img alt="sss" data-entity-type="file" data-entity-uuid="34b93cbb-6f08-48a2-8977-86190555265c" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-yaroslav-shuraev-8088910_0.jpg" />

<h2>Treatments</h2>

●&nbsp;&nbsp; &nbsp;Artificial Tears: Over-the-counter artificial tears can provide relief from dryness and irritation, offering a temporary solution.

●&nbsp;&nbsp; &nbsp;Antibiotic Eye Drops: For bacterial conjunctivitis, doctors may prescribe antibiotic eye drops to clear the infection.

●&nbsp;&nbsp; &nbsp;Antiviral Medications: In cases of viral conjunctivitis or eye flu, antiviral medications may be prescribed to help combat the underlying virus.

●&nbsp;&nbsp; &nbsp;Cold Compresses: Applying cold compresses can alleviate redness and soothe irritated eyes.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-boost-your-brain-power-heres-what-you-should-and-shouldnt-do-to-increase-neurogenesis-622647">Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis</a>

<h2>Quick eye care tips&nbsp;for monsoon season</h2>

1. Clean contact lenses daily even when not in use. 
2. Throw away expired eye cosmetics, contact lens solution or cosmetics which are no longer in use (after opening). 
3. Use lubricating eye drops for dry eyes. 
4. Avoid excess screen time to prevent unnecessary eye strain. 
5. Do not self-medicate or put over-the-counter medications in your eyes (except lubricants). 
6. In case of infections, meet an&nbsp;ophthalmologist at the earliest to avoid spreading the infection to others.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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In recent times, a concerning surge in cases of conjunctivitis and eye flu has been reported, causing alarm among medical professionals. Amidst this health crisis, doctors are increasingly voicing their concerns over the irrational use of steroid eye drops by patients.

In recent times, a concerning surge in cases of conjunctivitis and eye flu has been reported, causing alarm among medical professionals. Amidst this health crisis, doctors are increasingly voicing their concerns over the irrational use of steroid eye drops by patients. Steroids, when used without proper medical guidance, can exacerbate the condition and lead to severe complications. WION spoke to medical experts to understand the symptoms, causes, prevention, and treatments of conjunctivitis and eye flu while emphasising the importance of responsible medication management. "With the onset of the monsoon, numerous viral and bacterial eye illnesses are on the rise. And, people are using antibiotics with steroid combinations irrationally, not knowing the deadly effect of those medicines," says Dr Priyanka Singh (MBBS, MS, DNB, FAICO), Consultant and Eye Surgeon at Neytra Eye Centre in New Delhi. She adds, "Most of the patients I have seen were using multiple antibiotic drops or using one drop for few days then switching to another on their own or as suggested by a chemist. Also, patients were using very strong steroids and they reported to me when the problem of conjunctivitis worsened." The medical expert continues, "Irrational use of antibiotics causes resistance of microbes which after a due time lead to ineffectiveness of medicines. Irrational or wrong medicines such as steroids may cause visually threatening problems like infection of the cornea leading to corneal ulcer, increase in eye pressure leading to glaucoma, and increase in viral infections which can later affect the inner parts of the eye. These complications can cause permanent loss of vision." Also read: Debunking 6 common myths about breastfeeding | World Breastfeeding Week 2023 So, what's the right way to treat these illnesses? According to Dr Priyanka, eye drops should be prescribed only by a certified eye specialist (ophthalmologist). And, she says that steroids are not prescribed for eye flu unless absolutely necessary (Note - It must be assessed by an ophthalmologist). "Patients should refrain from buying such medicines and chemist shops should not dispense without a prescription," Dr Priyanka concludes. WION also spoke to a Chennai-based pediatric ophthalmologist who echoed a similar view. "While steroid eye drops can be beneficial in certain cases, their misuse or prolonged use without medical supervision can lead to adverse effects. Patients must refrain from self-medicating with steroids," says Dr Srikanth R, Pediatric Ophthalmologist, Apollo Spectra Hospital, Chennai. He adds, "By practising proper hygiene measures and seeking timely medical attention, we can collectively combat this eye health crisis and protect our vision for a healthier future." Symptoms and causes ● Redness and Irritation: Patients experience redness and irritation in their eyes, often accompanied by a persistent itching sensation. ● Watery Discharge: Eye flu is characterised by excessive tearing and a watery discharge from the eyes. ● Sensitivity to Light: Individuals suffering from these conditions might become sensitive to light, leading to discomfort when exposed to bright environments. ● Foreign Body Sensation: Many patients report feeling as though there is a foreign body or grit in their eyes, causing discomfort. ● Viral or Bacterial Infections: Conjunctivitis can be caused by viral or bacterial infections, while eye flu is typically caused by the influenza virus. Also read: Breastfeeding beyond infancy: Extending the benefits and addressing stigmas | World Breastfeeding Week 2023 Prevention ● Hand Hygiene: Regularly washing hands with soap and water can prevent the transmission of the viruses and bacteria responsible for conjunctivitis and eye flu. ● Avoiding Touching Eyes: Refraining from touching the eyes with unwashed hands minimises the risk of introducing pathogens into the eyes. ● Personal Items: Individuals should avoid sharing personal items like towels, pillows, and cosmetics to prevent the spread of infections. ● Cleaning and Disinfecting: Frequent cleaning and disinfection of surfaces in homes and public spaces can reduce the likelihood of exposure to infectious agents. ● Proper Hygiene Measures in Public Spaces: Encouraging the use of hand sanitisers and tissues in public places can help limit the transmission of the viruses causing these eye conditions. Treatments ● Artificial Tears: Over-the-counter artificial tears can provide relief from dryness and irritation, offering a temporary solution. ● Antibiotic Eye Drops: For bacterial conjunctivitis, doctors may prescribe antibiotic eye drops to clear the infection. ● Antiviral Medications: In cases of viral conjunctivitis or eye flu, antiviral medications may be prescribed to help combat the underlying virus. ● Cold Compresses: Applying cold compresses can alleviate redness and soothe irritated eyes. Also read: Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis Quick eye care tips for monsoon season 1. Clean contact lenses daily even when not in use. 2. Throw away expired eye cosmetics, contact lens solution or cosmetics which are no longer in use (after opening). 3. Use lubricating eye drops for dry eyes. 4. Avoid excess screen time to prevent unnecessary eye strain. 5. Do not self-medicate or put over-the-counter medications in your eyes (except lubricants). 6. In case of infections, meet an ophthalmologist at the earliest to avoid spreading the infection to others. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Amid conjunctivitis surge in India, doctors warn about using steroid eye drops | Exclusive

Being fit is often considered the elixir of life, which is why there are so many fitness tips available on the internet. Yash Birla, a fitness icon, believes that to be a successful person in life it is essential to be both physically and mentally healthy. Additionally, being fit helps you to adopt an optimistic outlook on life in general.

Speaking exclusively to WION, Yash Birla said, "But attaining and maintaining health calls for a sustained commitment to a nutritious diet, regular exercise, rest, water, and emotional control. It can be intimidating to put a lot of effort into your fitness journey at first. However, we must all begin somewhere."&nbsp;

In order to help you become a fitness enthusiast or, as Gen Z would say, a pro, he happily shared&nbsp;his top seven fitness lessons with WION. These tips can help you improve your overall health and well-being. Read on!

<h2>Consistency is key</h2>

Yash stated, "Being consistent is one of the key aspects of being fit." He continued, "Regular physical activity is crucial for maintaining good health and achieving fitness goals. Set a realistic exercise schedule and stick to it, even if it means starting with just a few minutes of activity each day."

<h2>Balance and variety</h2>

"Incorporate a variety of exercises into your routine to work different muscle groups and prevent overuse injuries. Include aerobic activities like walking, running, or cycling, strength training with weights or bodyweight exercises, and flexibility exercises like yoga or stretching," Yash&nbsp;advised.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-breastfeeding-week-2023-benefits-of-breastfeeding-for-both-mother-and-child-623125">World Breastfeeding Week 2023: Benefits of breastfeeding for both mother and child</a>

<h2>Proper form and technique</h2>

"During workouts, pay attention to maintaining good form and technique," asserted Yash. This increases the value of your workouts and lowers the possibility of damage.

<h2>Nutrition matters&nbsp;</h2>

"A balanced and nutritious diet is essential for supporting your fitness efforts. Use a variety of nutritious meals, such as fruits, vegetables, lean proteins, whole grains, and healthy fats, to fuel your body," said Yash.

<h2>Rest and recovery&nbsp;</h2>

After a vigorous workout, give your body some time to recover. "Rest days are just as important as exercise days, as they allow your muscles to repair and grow stronger," the fitness icon stated.

Pay close attention to how your body feels while exercising and afterwards. "Rest and recover when needed, and don't push yourself to the point of pain or exhaustion," he added.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-boost-your-brain-power-heres-what-you-should-and-shouldnt-do-to-increase-neurogenesis-622647">Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis</a>

<h2>Add meditation to your routine</h2>

Yash shared, "Fitness should be a&nbsp;360 - mind, body, and spirit - project" It is essential that we take care of our emotional well-being along with our physical well-being. Including the mental component in your health and wellness routine is a no-brainer if you're aiming for overall wellness. Physical, spiritual, and mental well-being are all intertwined and comprised of overall excellent health. He added, "Consider it this way. Your body gains strength, speed, and endurance through physical training. Why wouldn't you engage in regular exercise to improve your mental health? Regular exercise is not the same as regular meditation, and the two cannot be used interchangeably."

<h2>Don't overdo it</h2>

Yash revealed that a 40-45 mins workout session is more than enough for your body, you don't need to overdo it. When beginning a new routine, keep the exercise demanding while also being suited to your own capabilities. As crucial as improving in the gym or in any other activity or exercise is the necessity to properly recover. Long-term fitness objectives can be considerably aided by including rest days, break weeks, massage therapy sessions, and other activities.&nbsp;

Remember, fitness is a journey, not a destination. Be kind to yourself and acknowledge your advancements as you go. If you're new to exercise or have specific health concerns, consider consulting a fitness professional or healthcare provider to create a safe and effective fitness plan tailored to your needs.

WATCH WION LIVE HERE

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Being fit is often considered the elixir of life, which is why there are so many fitness tips available on the internet. Yash Birla, a fitness icon, believes that to be a successful person in life it is essential to be both physically and mentally healthy.

Being fit is often considered the elixir of life, which is why there are so many fitness tips available on the internet. Yash Birla, a fitness icon, believes that to be a successful person in life it is essential to be both physically and mentally healthy. Additionally, being fit helps you to adopt an optimistic outlook on life in general. Speaking exclusively to WION, Yash Birla said, "But attaining and maintaining health calls for a sustained commitment to a nutritious diet, regular exercise, rest, water, and emotional control. It can be intimidating to put a lot of effort into your fitness journey at first. However, we must all begin somewhere." In order to help you become a fitness enthusiast or, as Gen Z would say, a pro, he happily shared his top seven fitness lessons with WION. These tips can help you improve your overall health and well-being. Read on! Consistency is key Yash stated, "Being consistent is one of the key aspects of being fit." He continued, "Regular physical activity is crucial for maintaining good health and achieving fitness goals. Set a realistic exercise schedule and stick to it, even if it means starting with just a few minutes of activity each day." Balance and variety "Incorporate a variety of exercises into your routine to work different muscle groups and prevent overuse injuries. Include aerobic activities like walking, running, or cycling, strength training with weights or bodyweight exercises, and flexibility exercises like yoga or stretching," Yash advised. Also read: World Breastfeeding Week 2023: Benefits of breastfeeding for both mother and child Proper form and technique "During workouts, pay attention to maintaining good form and technique," asserted Yash. This increases the value of your workouts and lowers the possibility of damage. Nutrition matters "A balanced and nutritious diet is essential for supporting your fitness efforts. Use a variety of nutritious meals, such as fruits, vegetables, lean proteins, whole grains, and healthy fats, to fuel your body," said Yash. Rest and recovery After a vigorous workout, give your body some time to recover. "Rest days are just as important as exercise days, as they allow your muscles to repair and grow stronger," the fitness icon stated. Pay close attention to how your body feels while exercising and afterwards. "Rest and recover when needed, and don't push yourself to the point of pain or exhaustion," he added. Also read: Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis Add meditation to your routine Yash shared, "Fitness should be a 360 - mind, body, and spirit - project" It is essential that we take care of our emotional well-being along with our physical well-being. Including the mental component in your health and wellness routine is a no-brainer if you're aiming for overall wellness. Physical, spiritual, and mental well-being are all intertwined and comprised of overall excellent health. He added, "Consider it this way. Your body gains strength, speed, and endurance through physical training. Why wouldn't you engage in regular exercise to improve your mental health? Regular exercise is not the same as regular meditation, and the two cannot be used interchangeably." Don't overdo it Yash revealed that a 40-45 mins workout session is more than enough for your body, you don't need to overdo it. When beginning a new routine, keep the exercise demanding while also being suited to your own capabilities. As crucial as improving in the gym or in any other activity or exercise is the necessity to properly recover. Long-term fitness objectives can be considerably aided by including rest days, break weeks, massage therapy sessions, and other activities. Remember, fitness is a journey, not a destination. Be kind to yourself and acknowledge your advancements as you go. If you're new to exercise or have specific health concerns, consider consulting a fitness professional or healthcare provider to create a safe and effective fitness plan tailored to your needs. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

7 fitness lessons to learn from fitness guru Yash Birla | Exclusive

Neurogenesis is the process of forming new neurons in the brain. It is most active during embryonic development, but it also continues in certain brain regions throughout our lifespan. Neurogenesis is important for learning, memory, and emotional regulation.

In the past, it was thought that neurogenesis halted after a certain age. However, recent studies have suggested that neurogenesis can happen even after the age of 25. However, the rate of neurogenesis declines as we age. In rodents, neurogenesis continues throughout adulthood, but in humans, it is thought to peak in early adulthood and then decline gradually.

There are a number of factors that can promote neurogenesis, including exercise, learning new things, and social interaction. Conversely, stress, anxiety, and depression can inhibit neurogenesis.

Here are some things you can do to promote neurogenesis:

●&nbsp;&nbsp; &nbsp;Exercise regularly: Exercise releases chemicals in the brain that promote neurogenesis. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

●&nbsp;&nbsp; &nbsp;Learn new things: Learning new things challenges the brain and helps to create new neural pathways. According to a new study, learning a new sport, language, and musical skill is particularly good for neurogenesis.

●&nbsp;&nbsp; &nbsp;Socialise: Social interaction helps to reduce stress and promote overall brain health. Spend time with loved ones, join a class, or volunteer in your community.

●&nbsp;&nbsp; &nbsp;Get enough sleep: Sleep is essential for brain health and can help to promote neurogenesis. Aim for 7-8 hours of sleep each night.

●&nbsp;&nbsp; &nbsp;Eat a healthy diet: A healthy diet provides the nutrients your brain needs to function properly. Include plenty of fruits, vegetables, and whole grains in your diet.

●&nbsp;&nbsp; &nbsp;Reduce stress levels: Stress can damage neurons and inhibit neurogenesis. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

●&nbsp;&nbsp; &nbsp;Sleep well: Sleep is essential for consolidating your memories and clearing out toxins from the brain.

●&nbsp;&nbsp; &nbsp;Meditate: Meditation can reduce stress and inflammation which can impair neurogenesis. It can also increase the size and the connectivity of your hippocampus, which is the main site of neurogenesis, in your brain.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-do-stress-and-anxiety-play-a-role-in-sperm-quality-heres-the-answer-622590">Do stress and anxiety play a role in sperm quality? Here's the answer</a>

Here are some things you should avoid:

●&nbsp;&nbsp; &nbsp;Too much alcohol: Alcohol can damage neurons and inhibit neurogenesis. Limit your alcohol intake to one or two drinks per day.

●&nbsp;&nbsp; &nbsp;Smoking: Smoking damages neurons and inhibits neurogenesis. If you smoke, quitting is the best thing you can do for your brain health.

●&nbsp;&nbsp; &nbsp;Too much caffeine: Caffeine can be stimulating in the short term, but it can also be disruptive to sleep. Limit your caffeine intake to 400 milligrams per day.

●&nbsp;&nbsp; &nbsp;Too much sugar: A diet high in sugar can damage neurons and inhibit neurogenesis. Limit your sugar intake to 25 grams per day.

●&nbsp;&nbsp; &nbsp;Too much screen time: Too much screen time can lead to stress and sleep deprivation, both of which can inhibit neurogenesis. Limit your screen time to two hours per day.

Neurogenesis is a complex process, but it is an important part of brain development and function. By understanding how neurogenesis works, we may be able to develop new treatments for neurological disorders and improve our overall cognitive health.

(Inputs by&nbsp;Dr Karishma Jethmalani, Neuropsychologist, Rehabilitation and Sports Medicine, Sir HN Reliance Foundation Hospital)

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Neurogenesis is the process of forming new neurons in the brain. It is most active during embryonic development, but it also continues in certain brain regions throughout our lifespan.

Neurogenesis is the process of forming new neurons in the brain. It is most active during embryonic development, but it also continues in certain brain regions throughout our lifespan. Neurogenesis is important for learning, memory, and emotional regulation. In the past, it was thought that neurogenesis halted after a certain age. However, recent studies have suggested that neurogenesis can happen even after the age of 25. However, the rate of neurogenesis declines as we age. In rodents, neurogenesis continues throughout adulthood, but in humans, it is thought to peak in early adulthood and then decline gradually. There are a number of factors that can promote neurogenesis, including exercise, learning new things, and social interaction. Conversely, stress, anxiety, and depression can inhibit neurogenesis. Here are some things you can do to promote neurogenesis: ● Exercise regularly: Exercise releases chemicals in the brain that promote neurogenesis. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. ● Learn new things: Learning new things challenges the brain and helps to create new neural pathways. According to a new study, learning a new sport, language, and musical skill is particularly good for neurogenesis. ● Socialise: Social interaction helps to reduce stress and promote overall brain health. Spend time with loved ones, join a class, or volunteer in your community. ● Get enough sleep: Sleep is essential for brain health and can help to promote neurogenesis. Aim for 7-8 hours of sleep each night. ● Eat a healthy diet: A healthy diet provides the nutrients your brain needs to function properly. Include plenty of fruits, vegetables, and whole grains in your diet. ● Reduce stress levels: Stress can damage neurons and inhibit neurogenesis. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature. ● Sleep well: Sleep is essential for consolidating your memories and clearing out toxins from the brain. ● Meditate: Meditation can reduce stress and inflammation which can impair neurogenesis. It can also increase the size and the connectivity of your hippocampus, which is the main site of neurogenesis, in your brain. Also read: Do stress and anxiety play a role in sperm quality? Here's the answer Here are some things you should avoid: ● Too much alcohol: Alcohol can damage neurons and inhibit neurogenesis. Limit your alcohol intake to one or two drinks per day. ● Smoking: Smoking damages neurons and inhibits neurogenesis. If you smoke, quitting is the best thing you can do for your brain health. ● Too much caffeine: Caffeine can be stimulating in the short term, but it can also be disruptive to sleep. Limit your caffeine intake to 400 milligrams per day. ● Too much sugar: A diet high in sugar can damage neurons and inhibit neurogenesis. Limit your sugar intake to 25 grams per day. ● Too much screen time: Too much screen time can lead to stress and sleep deprivation, both of which can inhibit neurogenesis. Limit your screen time to two hours per day. Neurogenesis is a complex process, but it is an important part of brain development and function. By understanding how neurogenesis works, we may be able to develop new treatments for neurological disorders and improve our overall cognitive health. (Inputs by Dr Karishma Jethmalani, Neuropsychologist, Rehabilitation and Sports Medicine, Sir HN Reliance Foundation Hospital) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis

Sperm&nbsp;is a unique cell crucial for reproduction. They undergo a complex process known as spermatogenesis,&nbsp;by which haploid spermatozoa develop from germ cells in the seminiferous tubules of the testis. Ensuring good sperm quality and quantity is vital for successful fertilisation. However, any disruptions to these control mechanisms can significantly affect sperm health.&nbsp;

<h2>Factors affecting sperm quality</h2>

Sperm quality is a critical determinant of successful fertilisation and healthy pregnancy. Several factors influence the quality of sperm, impacting its ability to fertilise an egg and develop into a healthy embryo.&nbsp;

●&nbsp;&nbsp; &nbsp;Age: Advancing age, especially after 40, is associated with a decline in sperm quality and quantity.

●&nbsp;&nbsp; &nbsp;Occupational Hazards: Exposure to heat and solvents in certain occupational environments can negatively affect sperm quality. It is suggested that high heat exposure may perturb the regulation of intrascrotal temperature and increase intratesticular temperature, both of which have drastic effects on semen quality

●&nbsp;&nbsp; &nbsp;Lifestyle Choices: Habits like smoking and alcohol consumption can significantly impact sperm quality. Inhalation of a large number of toxins from tobacco smoking can affect spermatogenesis and semen quality, including motility. Studies have shown that abstinence from alcohol consumption can reverse the adverse effect of alcohol on motility&nbsp;

●&nbsp;&nbsp; &nbsp;Stress and Anxiety: While challenging to quantify precisely, stress and anxiety have been observed to influence sperm quality, varying from individual to individual.

●&nbsp;&nbsp; &nbsp;Medications: Some medications used to treat conditions like diabetes&nbsp;and high blood pressure, Chemotherapeutic drugs, medications used for psychiatric disorders, and anti-epileptic drugs may affect sperm quality and quantity.

●&nbsp;&nbsp; &nbsp;Sunlight Exposure and Diet: Lack of vitamin D due to insufficient sunlight exposure, coupled with an imbalanced diet lacking essential nutrients, can play a role in sperm quality.

●&nbsp;&nbsp; &nbsp;Body Mass Index (BMI): Both low weight and obesity can influence sperm quality.

●&nbsp;&nbsp; &nbsp;Environmental Contaminants: Environmental contaminants, especially those with endocrine-disrupting function, are suspected to interfere with normal spermatogenesis and decrease semen quality and human fertility.

●&nbsp; &nbsp; STDs: Sexually transmitted diseases caused by bacterial, fungal, and viral pathogens can significantly decrease semen quality and can be a contributing factor to male infertility.

&nbsp;Uncontrollable Factors:

●&nbsp;&nbsp; &nbsp;Varicocele:&nbsp;Varicocele is a common chronic pathology in men, caused by abnormal dilatation of veins in the scrotum that leads to impairment of regular semen parameters. A systematic review and meta-analysis revealed that varicocele is strongly correlated with a poor semen profile

●&nbsp;&nbsp; &nbsp;Testicular Cancer: Individuals affected by testicular cancer and undergoing therapy may experience impaired sperm quality.

●&nbsp;&nbsp; &nbsp;Genetic Conditions: Certain genetic disorders can also have an impact on sperm quality.

<h2>Assessing sperm quality: Understanding the impact of DNA damage</h2>

Measuring sperm quality is typically conducted in specialised labs and fertility centres. These facilities can assess the extent of DNA damage present in the sperm, which directly correlates with the likelihood of pregnancy. Higher DNA damage reduces the chances of conception and increases the risk of miscarriage.

Various medical conditions, including diabetes, high blood pressure, psychiatric disorders, and cancers, are linked to lower sperm count and diminished quality. Accurate evaluation of sperm health is crucial for understanding fertility potential and addressing any potential challenges in conception.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-national-bone-and-joint-day-2023-recognising-signs-of-bone-density-loss-in-women-622363">National Bone and Joint Day 2023: Recognising signs of bone density loss in women</a>

<h2>Stress and sperm quality: Is there a connection?&nbsp;</h2>

According to a study, approximately 2 to 5 per cent&nbsp;of individuals experience the effects of stress, which can significantly impact both the quantity and quality of sperm. Sperm count may decrease, and existing sperm numbers may dwindle under stress. Some studies suggest that higher stress levels correlate with poor sperm health.

Various stressors, such as work-related pressures, tight deadlines, and night shifts, can negatively affect sperm production and quality. Altered sleep patterns due to night shifts can disrupt the circadian rhythm and hormone production. In addition, irregular eating habits&nbsp;and lack of physical exercise can further compromise sperm quality.

Additionally, stress stemming from familial or marital discord and family pressure can also interfere with an individual's lifestyle, potentially impacting sperm quality. Understanding the intricate connections between stress and sperm health is essential to address fertility concerns and promote overall well-being.

<h2>Navigating low sperm count - Tips and suggestions&nbsp;</h2>

Often, low sperm count manifests without apparent symptoms, making it challenging to detect. Azoospermia, a condition with no sperm count, may exist without any noticeable abnormalities.&nbsp;

●&nbsp;&nbsp; &nbsp;Early Diagnosis and Treatment: If trying to conceive for more than a year, get a sperm analysis done to identify underlying issues. Early diagnosis is crucial, especially for men approaching 39-40 years of age.&nbsp;

●&nbsp;&nbsp; &nbsp;Quit Smoking: Smoking can significantly impact sperm motility and quality. Quitting smoking can help improve fertility potential.

●&nbsp;&nbsp; &nbsp;Physical Exercise: Engage in regular exercise for at least 20-30 minutes a day, tailored to your lifestyle. Exercise promotes overall health, including fertility.

●&nbsp;&nbsp; &nbsp;Lifestyle Modifications: Maintain a healthy lifestyle and follow a nutritious diet. Consume sufficient antioxidants and vitamin D in your diet. Avoid prolonged cellphone and laptop usage.

●&nbsp;&nbsp; &nbsp;Adequate Sleep: Proper sleep helps regulate hormonal balance. Reduced stress and anxiety contribute to enhanced sperm quality and quantity.

●&nbsp;&nbsp; &nbsp;Treatment of infections

●&nbsp;&nbsp; &nbsp;Avoid exposure to high-temperature environments

(Inputs by&nbsp;Dr Priyanka Rani, Consultant, Garbhagudi IVF Centre)

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Sperm is a unique cell crucial for reproduction. They undergo a complex process known as spermatogenesis, by which haploid spermatozoa develop from germ cells in the seminiferous tubules of the testis.

Sperm is a unique cell crucial for reproduction. They undergo a complex process known as spermatogenesis, by which haploid spermatozoa develop from germ cells in the seminiferous tubules of the testis. Ensuring good sperm quality and quantity is vital for successful fertilisation. However, any disruptions to these control mechanisms can significantly affect sperm health. Factors affecting sperm quality Sperm quality is a critical determinant of successful fertilisation and healthy pregnancy. Several factors influence the quality of sperm, impacting its ability to fertilise an egg and develop into a healthy embryo. ● Age: Advancing age, especially after 40, is associated with a decline in sperm quality and quantity. ● Occupational Hazards: Exposure to heat and solvents in certain occupational environments can negatively affect sperm quality. It is suggested that high heat exposure may perturb the regulation of intrascrotal temperature and increase intratesticular temperature, both of which have drastic effects on semen quality ● Lifestyle Choices: Habits like smoking and alcohol consumption can significantly impact sperm quality. Inhalation of a large number of toxins from tobacco smoking can affect spermatogenesis and semen quality, including motility. Studies have shown that abstinence from alcohol consumption can reverse the adverse effect of alcohol on motility ● Stress and Anxiety: While challenging to quantify precisely, stress and anxiety have been observed to influence sperm quality, varying from individual to individual. ● Medications: Some medications used to treat conditions like diabetes and high blood pressure, Chemotherapeutic drugs, medications used for psychiatric disorders, and anti-epileptic drugs may affect sperm quality and quantity. ● Sunlight Exposure and Diet: Lack of vitamin D due to insufficient sunlight exposure, coupled with an imbalanced diet lacking essential nutrients, can play a role in sperm quality. ● Body Mass Index (BMI): Both low weight and obesity can influence sperm quality. ● Environmental Contaminants: Environmental contaminants, especially those with endocrine-disrupting function, are suspected to interfere with normal spermatogenesis and decrease semen quality and human fertility. ● STDs: Sexually transmitted diseases caused by bacterial, fungal, and viral pathogens can significantly decrease semen quality and can be a contributing factor to male infertility. Uncontrollable Factors: ● Varicocele: Varicocele is a common chronic pathology in men, caused by abnormal dilatation of veins in the scrotum that leads to impairment of regular semen parameters. A systematic review and meta-analysis revealed that varicocele is strongly correlated with a poor semen profile ● Testicular Cancer: Individuals affected by testicular cancer and undergoing therapy may experience impaired sperm quality. ● Genetic Conditions: Certain genetic disorders can also have an impact on sperm quality. Assessing sperm quality: Understanding the impact of DNA damage Measuring sperm quality is typically conducted in specialised labs and fertility centres. These facilities can assess the extent of DNA damage present in the sperm, which directly correlates with the likelihood of pregnancy. Higher DNA damage reduces the chances of conception and increases the risk of miscarriage. Various medical conditions, including diabetes, high blood pressure, psychiatric disorders, and cancers, are linked to lower sperm count and diminished quality. Accurate evaluation of sperm health is crucial for understanding fertility potential and addressing any potential challenges in conception. Also read: National Bone and Joint Day 2023: Recognising signs of bone density loss in women Stress and sperm quality: Is there a connection? According to a study, approximately 2 to 5 per cent of individuals experience the effects of stress, which can significantly impact both the quantity and quality of sperm. Sperm count may decrease, and existing sperm numbers may dwindle under stress. Some studies suggest that higher stress levels correlate with poor sperm health. Various stressors, such as work-related pressures, tight deadlines, and night shifts, can negatively affect sperm production and quality. Altered sleep patterns due to night shifts can disrupt the circadian rhythm and hormone production. In addition, irregular eating habits and lack of physical exercise can further compromise sperm quality. Additionally, stress stemming from familial or marital discord and family pressure can also interfere with an individual's lifestyle, potentially impacting sperm quality. Understanding the intricate connections between stress and sperm health is essential to address fertility concerns and promote overall well-being. Navigating low sperm count - Tips and suggestions Often, low sperm count manifests without apparent symptoms, making it challenging to detect. Azoospermia, a condition with no sperm count, may exist without any noticeable abnormalities. ● Early Diagnosis and Treatment: If trying to conceive for more than a year, get a sperm analysis done to identify underlying issues. Early diagnosis is crucial, especially for men approaching 39-40 years of age. ● Quit Smoking: Smoking can significantly impact sperm motility and quality. Quitting smoking can help improve fertility potential. ● Physical Exercise: Engage in regular exercise for at least 20-30 minutes a day, tailored to your lifestyle. Exercise promotes overall health, including fertility. ● Lifestyle Modifications: Maintain a healthy lifestyle and follow a nutritious diet. Consume sufficient antioxidants and vitamin D in your diet. Avoid prolonged cellphone and laptop usage. ● Adequate Sleep: Proper sleep helps regulate hormonal balance. Reduced stress and anxiety contribute to enhanced sperm quality and quantity. ● Treatment of infections ● Avoid exposure to high-temperature environments (Inputs by Dr Priyanka Rani, Consultant, Garbhagudi IVF Centre) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Do stress and anxiety play a role in sperm quality? Here's the answer

Do you know the tempting fast foods that we crave and love so much, not only pose a serious risk to our health but also have a significant impact on our fertility? Various factors, both natural and environmental, can influence fertility. While some aspects like genetic predispositions or medical conditions are beyond one's control, others such as diet and lifestyle are entirely within their grasp. Recent studies suggest that fast food consumption is linked with reduced fertility in women. As a result, it is becoming increasingly important to be mindful of our diet and lifestyle choices to support optimal fertility and overall well-being.

<h2>Fast food and fertility patterns</h2>

Several studies have highlighted that eating fast food has an adverse effect on fertility. In a study conducted by the University of Adelaide's Robinson Research Institute in Australia involving 5,600 women from Australia, the UK, Ireland and New Zealand, researchers made significant observations regarding the impact of dietary habits on conception.

The findings revealed that the consumption of fast food was associated with a prolonged time taken to conceive and women who consumed fast food experienced a great risk of infertility, from 8 per cent to 16 per cent.

On the other hand, they also noticed that an increased fruit intake appeared to have a positive effect, speeding up the conception process. It highlighted that women who consumed the lowest quantities of fruit faced an elevated risk of infertility, with the risk rising from 8 per cent&nbsp;to 12 per cent. This study highlights the potential influence of diet on fertility outcomes and reinforces the importance of making healthy dietary choices to support reproductive health. The observations indicated that the fatty acid in a woman’s bloodstream can alter metabolism and influence the quality of eggs.

In terms of male fertility, fast food consumption can impair sperm production and sperm mobility. A recent study conducted with around 3,000 Danish men examined their sperm quality while taking their dietary habits into consideration. The results indicated that maintaining a high-quality diet that includes fruits and minimising fast food intake can lead to improved fertility and a reduced time to achieve parenthood.

The study found that men who consumed significant amounts of pizza, burgers, fries, and sugary foods had a 25 per cent lower sperm count compared to those who opted for a diet rich in vegetables, fish, and fruits. The sperm count of healthy eaters was reported to be around 167 million, whereas unhealthy eaters had a count of approximately 122 million.

Many scientists have tried to decode the connection between fertility and fast food consumption. It is found that men who followed a healthy diet were found to be 83 per cent more likely to achieve pregnancy with their partners compared to those on a poor diet, where the likelihood of pregnancy was only 47 per cent. These findings reiterate the necessity to reduce the consumption of fast foods and emphasise the impact of dietary choices, particularly trans-fat intake, on male fertility and the success of IVF treatments.

<h2>Path to a healthier lifestyle</h2>

Consuming home-prepared meals is considered one of the most effective ways to maintain a healthy diet. Research indicates that individuals who frequently eat home-cooked meals tend to consume higher-quality foods, leading to better overall health outcomes. Moreover, opting for home-cooked meals can reduce exposure to endocrine-disrupting chemicals (EDCs) found in certain foods.

Studies have shown that individuals who consume non-home-prepared meals are more likely to be exposed to EDCs like phthalate and bisphenol A, commonly associated with food processing and packaging that can have a detrimental effect on fertility.

Furthermore, promoting a diet rich in high-fibre foods such as whole grains, vegetables, and fruits is beneficial. Moderating the intake of sugar and salt in meals and encouraging the consumption of calcium-rich and iron-rich foods can also contribute to a well-balanced and nutritious diet. These dietary choices can support better health outcomes and help improve reproductive health.

(Authored by&nbsp;Dr Sandeep Talwar, Fertility Specialist, Nova Southend Fertility and IVF, Delhi)

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Do you know the tempting fast foods that we crave and love so much, not only pose a serious risk to our health but also have a significant impact on our fertility?

Do you know the tempting fast foods that we crave and love so much, not only pose a serious risk to our health but also have a significant impact on our fertility? Various factors, both natural and environmental, can influence fertility. While some aspects like genetic predispositions or medical conditions are beyond one's control, others such as diet and lifestyle are entirely within their grasp. Recent studies suggest that fast food consumption is linked with reduced fertility in women. As a result, it is becoming increasingly important to be mindful of our diet and lifestyle choices to support optimal fertility and overall well-being. Fast food and fertility patterns Several studies have highlighted that eating fast food has an adverse effect on fertility. In a study conducted by the University of Adelaide's Robinson Research Institute in Australia involving 5,600 women from Australia, the UK, Ireland and New Zealand, researchers made significant observations regarding the impact of dietary habits on conception. The findings revealed that the consumption of fast food was associated with a prolonged time taken to conceive and women who consumed fast food experienced a great risk of infertility, from 8 per cent to 16 per cent. On the other hand, they also noticed that an increased fruit intake appeared to have a positive effect, speeding up the conception process. It highlighted that women who consumed the lowest quantities of fruit faced an elevated risk of infertility, with the risk rising from 8 per cent to 12 per cent. This study highlights the potential influence of diet on fertility outcomes and reinforces the importance of making healthy dietary choices to support reproductive health. The observations indicated that the fatty acid in a woman’s bloodstream can alter metabolism and influence the quality of eggs. In terms of male fertility, fast food consumption can impair sperm production and sperm mobility. A recent study conducted with around 3,000 Danish men examined their sperm quality while taking their dietary habits into consideration. The results indicated that maintaining a high-quality diet that includes fruits and minimising fast food intake can lead to improved fertility and a reduced time to achieve parenthood. The study found that men who consumed significant amounts of pizza, burgers, fries, and sugary foods had a 25 per cent lower sperm count compared to those who opted for a diet rich in vegetables, fish, and fruits. The sperm count of healthy eaters was reported to be around 167 million, whereas unhealthy eaters had a count of approximately 122 million. Many scientists have tried to decode the connection between fertility and fast food consumption. It is found that men who followed a healthy diet were found to be 83 per cent more likely to achieve pregnancy with their partners compared to those on a poor diet, where the likelihood of pregnancy was only 47 per cent. These findings reiterate the necessity to reduce the consumption of fast foods and emphasise the impact of dietary choices, particularly trans-fat intake, on male fertility and the success of IVF treatments. Path to a healthier lifestyle Consuming home-prepared meals is considered one of the most effective ways to maintain a healthy diet. Research indicates that individuals who frequently eat home-cooked meals tend to consume higher-quality foods, leading to better overall health outcomes. Moreover, opting for home-cooked meals can reduce exposure to endocrine-disrupting chemicals (EDCs) found in certain foods. Studies have shown that individuals who consume non-home-prepared meals are more likely to be exposed to EDCs like phthalate and bisphenol A, commonly associated with food processing and packaging that can have a detrimental effect on fertility. Furthermore, promoting a diet rich in high-fibre foods such as whole grains, vegetables, and fruits is beneficial. Moderating the intake of sugar and salt in meals and encouraging the consumption of calcium-rich and iron-rich foods can also contribute to a well-balanced and nutritious diet. These dietary choices can support better health outcomes and help improve reproductive health. (Authored by Dr Sandeep Talwar, Fertility Specialist, Nova Southend Fertility and IVF, Delhi) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How regular consumption of junk food can impact your fertility

Bone density loss refers to the gradual decrease in the mineral content (such as calcium and phosphorus) within the bones, resulting in a subsequent reduction in bone mass. Several factors, including ageing, nutrition, physical activity, and hormonal changes, can influence the occurrence of bone density loss.

Prolonged and significant bone density loss, if left untreated, can eventually lead to osteoporosis. In osteoporosis, bones become weak, brittle, and susceptible to fractures due to the considerable decrease in bone density and subsequent structural deterioration.

Although both men and women can experience subtle shifts in bone density over time, postmenopausal women are particularly at higher risk due to the decline in oestrogen levels, which naturally play a protective role in maintaining bone density.&nbsp;

<h2>Symptoms of bone density loss</h2>

Osteoporosis is considered a "silent disease" because it develops gradually without many noticeable symptoms until a fracture occurs. Therefore, women with risk factors who are more susceptible to osteoporosis, particularly after menopause, need to remain alert to this possibility.&nbsp;

<h3>Frequent and unexplained fractures</h3>

One of the most evident symptoms of bone density loss is an increased susceptibility to fractures. Bones become weaker and more brittle, leading to fractures even with minor impacts or trauma. Common sites for fractures include the spine, hip, and wrist.&nbsp;

Individuals experiencing bone density loss may suffer fractures seemingly without any apparent cause. Spontaneous fractures can be a significant warning sign and should prompt further clinical investigation.

<h3>Bone pain or tenderness</h3>

Low bone density can lead to bone pain or tenderness, especially in the spine, hips, or other weight-bearing joints. Such occurrences should raise suspicion of bone density loss.

<h3>Gradual loss of height over time</h3>

Bone density loss can affect the vertebrae in the spine, leading to a gradual collapse of the spinal column, causing a reduction in height over time and a stooped or hunched posture.

<h3>Hunched posture (Dowager's Hump)</h3>

As the vertebrae weaken due to bone density loss, the upper back may become rounded, leading to the characteristic hunched posture known as "dowager's hump."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-healing-trauma-through-manifestation-rewriting-the-narrative-with-the-help-of-visualisation-technique-622295">Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique</a>

<h2>Prevention tips</h2>

To understand how we can prevent bone density loss, WION spoke to&nbsp;Dr Harish Kumar, Clinical Professor and Head of the Centre for Endocrinology and Diabetes, Amrita Hospital, Kochi. Here's what he shared!

"Preventive measures can help minimise bone density loss and osteoporosis risks. Ensuring adequate calcium intake through dairy products and leafy greens, spending time outdoors, and consuming vitamin D-rich foods like fatty fish, fortified milk, and egg yolks can enhance calcium absorption," said&nbsp;Dr Harish Kumar.&nbsp;

"Engaging in weight-bearing exercises such as walking, dancing, or resistance training enhances bone strength. Quitting harmful habits like smoking and excessive alcohol consumption reduces the risk of bone weakening and fractures. For postmenopausal women, hormone therapy considerations should be discussed with your doctor. Early bone density testing, particularly for at-risk individuals, will help to take timely preventive measures," he added.

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Bone density loss refers to the gradual decrease in the mineral content (such as calcium and phosphorus) within the bones, resulting in a subsequent reduction in bone mass.

Bone density loss refers to the gradual decrease in the mineral content (such as calcium and phosphorus) within the bones, resulting in a subsequent reduction in bone mass. Several factors, including ageing, nutrition, physical activity, and hormonal changes, can influence the occurrence of bone density loss. Prolonged and significant bone density loss, if left untreated, can eventually lead to osteoporosis. In osteoporosis, bones become weak, brittle, and susceptible to fractures due to the considerable decrease in bone density and subsequent structural deterioration. Although both men and women can experience subtle shifts in bone density over time, postmenopausal women are particularly at higher risk due to the decline in oestrogen levels, which naturally play a protective role in maintaining bone density. Symptoms of bone density loss Osteoporosis is considered a "silent disease" because it develops gradually without many noticeable symptoms until a fracture occurs. Therefore, women with risk factors who are more susceptible to osteoporosis, particularly after menopause, need to remain alert to this possibility. Frequent and unexplained fractures One of the most evident symptoms of bone density loss is an increased susceptibility to fractures. Bones become weaker and more brittle, leading to fractures even with minor impacts or trauma. Common sites for fractures include the spine, hip, and wrist. Individuals experiencing bone density loss may suffer fractures seemingly without any apparent cause. Spontaneous fractures can be a significant warning sign and should prompt further clinical investigation. Bone pain or tenderness Low bone density can lead to bone pain or tenderness, especially in the spine, hips, or other weight-bearing joints. Such occurrences should raise suspicion of bone density loss. Gradual loss of height over time Bone density loss can affect the vertebrae in the spine, leading to a gradual collapse of the spinal column, causing a reduction in height over time and a stooped or hunched posture. Hunched posture (Dowager's Hump) As the vertebrae weaken due to bone density loss, the upper back may become rounded, leading to the characteristic hunched posture known as "dowager's hump." Also read: Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique Prevention tips To understand how we can prevent bone density loss, WION spoke to Dr Harish Kumar, Clinical Professor and Head of the Centre for Endocrinology and Diabetes, Amrita Hospital, Kochi. Here's what he shared! "Preventive measures can help minimise bone density loss and osteoporosis risks. Ensuring adequate calcium intake through dairy products and leafy greens, spending time outdoors, and consuming vitamin D-rich foods like fatty fish, fortified milk, and egg yolks can enhance calcium absorption," said Dr Harish Kumar. "Engaging in weight-bearing exercises such as walking, dancing, or resistance training enhances bone strength. Quitting harmful habits like smoking and excessive alcohol consumption reduces the risk of bone weakening and fractures. For postmenopausal women, hormone therapy considerations should be discussed with your doctor. Early bone density testing, particularly for at-risk individuals, will help to take timely preventive measures," he added. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

National Bone and Joint Day 2023: Recognising signs of bone density loss in women

Infertility is a growing matter of concern worldwide, with about 17.5 per cent of the adult population, roughly 1 in 6 people, battling fertility issues, according to WHO. The remarkable progress in science and technology has brought us to a stage where we can overcome intricate fertility challenges and achieve the extraordinary feat of creating life outside our bodies. With the help of ART treatments such as IVF, ICSE and IUI, it has become feasible to fulfil the parenthood aspirations of countless couples struggling with infertility.

<h2>Understanding embryology</h2>

Embryology refers to the field of study focused on the development of embryos outside the human body, known as embryogenesis. It is a crucial stage for the growth and development of embryos. Advancements in embryology have paved the way for improving processes of fertility treatments.

The field of embryology comprises a comprehensive understanding of both theoretical and practical knowledge required for creating embryos outside the human body. This expertise encompasses the capability to identify and employ the most suitable laboratory techniques and execute them with precision and safety.

<h2>Role of embryologist</h2>

Embryologists, recognised as specialists in clinical embryology, are the scientific professionals who provide crucial support in the creation of embryos outside the uterus. By understanding technology and underlying biological systems, embryologists perform tasks such as handling of eggs&nbsp;and sperm, and fertilising them to form embryos, assessing the quality of embryos and selecting embryos with maximum implantation potential.

Special care is necessary to preserve the viability of embryos, as mishandling can result in the loss of their potential for a successful pregnancy.

Moreover, embryologists also ensure that the environment of the embryology laboratory is ideal for the proper growth and development of the embryos. Stringent monitoring of various factors such as air quality, CO2 levels in the incubator, temperature, humidity, and liquid nitrogen levels is performed as well as precise freezing and thawing conditions are given special care.&nbsp;

<h2>Embryo selection and implantation</h2>

Embryos are carefully examined under a microscope, and the selection of the most favourable ones is primarily based on their visual characteristics and developmental progress.

However, the implantation process is a perplexing stage for embryologists as not all grown embryos are successful in implanting themselves into the uterus. The failure of implantation can be attributed to various factors, including the quality of the egg, sperm, or embryo itself, external culture conditions in the laboratory, and the hormonal support necessary to sustain implantation.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-can-gen-z-sustain-themselves-by-working-in-the-gig-economy-621915">Can Gen-Z sustain themselves by working in the gig economy?</a>

For successful implantation, it is crucial that a viable embryo reaches the receptive endometrium at the right time. The endometrium has a limited period of receptivity known as the implantation window, and it is essential to accurately identify this window, select the most suitable embryo, and synchronise the embryo transfer with the optimal time of endometrial receptivity. 
 
While poor embryo quality has been identified as a significant factor contributing to implantation failure, it's important to note that even with good embryo quality, achieving a 100 per cent implantation success rate is not guaranteed.

At present, the success of a couple's fertility journey hinges on the precise selection of optimal sperm, high-quality eggs from the pool selected and the implantation of the most suitable embryo. Embryologists are the cornerstone and essential component of all fertility processes.

In addition to their core responsibilities, Clinical Laboratory Experts also offer Preimplantation Genetic Testing (PGT) services. PGT is particularly beneficial for women who have experienced multiple miscarriages, couples who are carriers of genetic diseases, or those who have previously had a child with a genetic disorder. 
 
The purpose of pre-implantation genetic diagnosis is to identify genetically healthy embryos before the transfer process. With the help of specialised tools, a single cell is removed from the embryo before the transfer and studied, in order to allow only genetically normal embryos to be transferred.

<h2>Way forward</h2>

The embryology department holds significant importance in determining the overall performance of an IVF clinic. The recent passing of the Assisted Reproductive Technology (Regulation) Bill, 2021 by the parliament has emphasised the need for training and expertise among embryologists. The reinforcement of this bill by state governments is a positive step that will contribute to improving the quality of treatment available to patients.

The bill mandates that professionals in the field of ART should have a minimum of three years of experience. It also sets requirements for staff and infrastructure, as well as clinical guidelines for ART treatment and patient protocols. 
 
These measures will have a positive impact on the treatment received by patients, ensuring higher quality standards. Moreover, restrictions on donor cycles in IVF, such as limiting the number of eggs retrievable from a donor, may lead more couples to choose self-cycles.&nbsp;

Embryologists are indeed the unsung heroes working behind the scenes and play a pivotal role in the success of each and every fertility treatment. They possess the expertise and skills necessary to handle and care for delicate embryos.

In a way, embryologists can be considered the world's first babysitters, as they provide the essential care and support needed during the critical early stages of life outside the womb. Their dedication and contributions are integral to making the miracle of IVF possible.&nbsp;

(Authored by&nbsp;Dr Sujatha, Embryologist, Nova IVF Fertility)

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Infertility is a growing matter of concern worldwide, with about 17.5 per cent of the adult population, roughly 1 in 6 people, battling fertility issues, according to WHO.

Infertility is a growing matter of concern worldwide, with about 17.5 per cent of the adult population, roughly 1 in 6 people, battling fertility issues, according to WHO. The remarkable progress in science and technology has brought us to a stage where we can overcome intricate fertility challenges and achieve the extraordinary feat of creating life outside our bodies. With the help of ART treatments such as IVF, ICSE and IUI, it has become feasible to fulfil the parenthood aspirations of countless couples struggling with infertility. Understanding embryology Embryology refers to the field of study focused on the development of embryos outside the human body, known as embryogenesis. It is a crucial stage for the growth and development of embryos. Advancements in embryology have paved the way for improving processes of fertility treatments. The field of embryology comprises a comprehensive understanding of both theoretical and practical knowledge required for creating embryos outside the human body. This expertise encompasses the capability to identify and employ the most suitable laboratory techniques and execute them with precision and safety. Role of embryologist Embryologists, recognised as specialists in clinical embryology, are the scientific professionals who provide crucial support in the creation of embryos outside the uterus. By understanding technology and underlying biological systems, embryologists perform tasks such as handling of eggs and sperm, and fertilising them to form embryos, assessing the quality of embryos and selecting embryos with maximum implantation potential. Special care is necessary to preserve the viability of embryos, as mishandling can result in the loss of their potential for a successful pregnancy. Moreover, embryologists also ensure that the environment of the embryology laboratory is ideal for the proper growth and development of the embryos. Stringent monitoring of various factors such as air quality, CO2 levels in the incubator, temperature, humidity, and liquid nitrogen levels is performed as well as precise freezing and thawing conditions are given special care. Embryo selection and implantation Embryos are carefully examined under a microscope, and the selection of the most favourable ones is primarily based on their visual characteristics and developmental progress. However, the implantation process is a perplexing stage for embryologists as not all grown embryos are successful in implanting themselves into the uterus. The failure of implantation can be attributed to various factors, including the quality of the egg, sperm, or embryo itself, external culture conditions in the laboratory, and the hormonal support necessary to sustain implantation. Also read: Can Gen-Z sustain themselves by working in the gig economy? For successful implantation, it is crucial that a viable embryo reaches the receptive endometrium at the right time. The endometrium has a limited period of receptivity known as the implantation window, and it is essential to accurately identify this window, select the most suitable embryo, and synchronise the embryo transfer with the optimal time of endometrial receptivity. While poor embryo quality has been identified as a significant factor contributing to implantation failure, it's important to note that even with good embryo quality, achieving a 100 per cent implantation success rate is not guaranteed. At present, the success of a couple's fertility journey hinges on the precise selection of optimal sperm, high-quality eggs from the pool selected and the implantation of the most suitable embryo. Embryologists are the cornerstone and essential component of all fertility processes. In addition to their core responsibilities, Clinical Laboratory Experts also offer Preimplantation Genetic Testing (PGT) services. PGT is particularly beneficial for women who have experienced multiple miscarriages, couples who are carriers of genetic diseases, or those who have previously had a child with a genetic disorder. The purpose of pre-implantation genetic diagnosis is to identify genetically healthy embryos before the transfer process. With the help of specialised tools, a single cell is removed from the embryo before the transfer and studied, in order to allow only genetically normal embryos to be transferred. Way forward The embryology department holds significant importance in determining the overall performance of an IVF clinic. The recent passing of the Assisted Reproductive Technology (Regulation) Bill, 2021 by the parliament has emphasised the need for training and expertise among embryologists. The reinforcement of this bill by state governments is a positive step that will contribute to improving the quality of treatment available to patients. The bill mandates that professionals in the field of ART should have a minimum of three years of experience. It also sets requirements for staff and infrastructure, as well as clinical guidelines for ART treatment and patient protocols. These measures will have a positive impact on the treatment received by patients, ensuring higher quality standards. Moreover, restrictions on donor cycles in IVF, such as limiting the number of eggs retrievable from a donor, may lead more couples to choose self-cycles. Embryologists are indeed the unsung heroes working behind the scenes and play a pivotal role in the success of each and every fertility treatment. They possess the expertise and skills necessary to handle and care for delicate embryos. In a way, embryologists can be considered the world's first babysitters, as they provide the essential care and support needed during the critical early stages of life outside the womb. Their dedication and contributions are integral to making the miracle of IVF possible. (Authored by Dr Sujatha, Embryologist, Nova IVF Fertility) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Crucial role of an embryologist in ensuring an ethical fertility treatment

Sick of those fats playing hide-and-seek with your body? Enter the messiahs of the food world - Indian Superfoods! From ghee to coconut, these exotic wonders promise miracles. Well, what truly makes them super? They are the tried and tested legends of the food world, rich in nutrients, bursting with flavour, locally grown, versatile, and eco-friendly – they have got it all!

With the expert guidance of Rujuta Diwekar, a renowned nutrition expert&nbsp;and author of Indian Superfoods,&nbsp;here are some excerpts from her audiobook on Audible, that will help you embrace these foods and embark on a journey towards a healthier and happier you.

<h2>Ghee: The Fat Burner</h2>

Forget the diet fads and embrace the wonders of ghee – the true Indian superfood! First off, ghee reduces the glycemic index of your food, making it a smart choice for those concerned about diabetes and weight management.

Sharing some interesting facts in her Audible title, Rujuta mentions, “Do you know that every time you bake or use any other method of robbing your meal of essential fats like ghee, the glycemic index of your meal stays high? That means faster ageing and predisposition to metabolic syndrome. So much for the air fryer!”

Even for all the expecting moms out there, ghee has your back! Packed with essential fatty acids, it eases pregnancy and promotes a healthy delivery by supporting thyroid function. Plus, it's a fat-soluble vitamin powerhouse, so no more worrying about vitamin D deficiency. Going forward, don’t forget to stick to the goodness of ghee for a younger and healthier you.

<h2>Kokum: The Natural Antacid</h2>

Gear up for a wild-tasting ride with Kokum, a powerhouse of benefits! With kokum, prioritise a harmonious gut, and maintain vitamin B12 and D levels for heart health and better sleep. With Garcinol, kokum fights bacteria and inflammation, while hydroxyl citric acid helps shed pounds.

Rujuta further shared in her Audible title,&nbsp;“Multiple studies have shown that garcinol from kokum suppresses carcinogenesis (cancer growth) by inhibiting the enzymes that cause its growth.” You can savour kokum in dal, sabzis, or raw with salt and masala. Kokum sherbet is a refreshing weight-loss drink loved by celebs.

“With a fan base that ranges from Alia Bhatt to Anupam Kher, it’s a drink that makes stylishly cool shots, and leaves you feeling truly light,” shared&nbsp;Rujuta.

For your skin's delight, try kokum butter in cosmetics and utilise this Indian superfood to brighten your plate and health!

<h2>Banana: The Recharger</h2>

Fruits are fantastic, but first among all is undoubtedly the banana. “It is the super fruit, super for kids, super for athletes, and if you are a Karisma Kapoor fan or simply a fan of how fit she has looked through the years, her secret is simply the banana,”&nbsp;Rujuta stated.

The magic of this fruit lies in its nutrient-packed goodness, from potassium and vitamin B6 to its low glycemic index. It's the ultimate on-the-go snack, working wonders for your health. Not only that, it soothes your stomach, strengthens bones, and helps lift your spirits with vitamin B6 and magnesium. And let's not forget the versatile ways to enjoy this powerhouse.

<h2>Ambadi: The Stomach-Soother</h2>

Ever heard your grandma warn you about avoiding leafy greens during the monsoon? Bet you thought it was just some old superstition, but Ayurveda knows better. Eating with the seasons is the way to go, and during the monsoon, it's time to give up certain foods.

But wait, there's one exception that steals the show, the awesome ambadi. “Ambadi is the tribal woman’s source of folic acid and iron. Easy to digest and cook, it is also without the side effects of constipation that come with an iron pill. Most importantly, it is high in slowly digestible starch, making it an excellent vegetable to sustain and nurture the gut ecosystem,”&nbsp;Rujuta mentioned.

You can opt for low glycemic index meals with ambadi bhaji and fibre-rich bhakris, it is so cool that even the flowers can be boiled for stomach ailments or enjoyed as a detox tea. Here’s to bringing ambadi back into the limelight!

<h2>Coconut: The Calmer</h2>

In the land of myths and movie magic, the coconut reigns supreme as the ‘kalpavriksha’, which fulfils all wishes. No wonder it's the hero on film sets, removing obstacles.

“The reason it is broken open at the beginning of not just a muhurat shot but basically at the start of any big project is that it gives the body endless physical stamina and the mind a sense of calm and reason,” the nutritionist revealed.

But beware of the health fads that fear coconut's cholesterol content, The truth is, it's packed with magical medium-chain triglycerides (MCT) that boost endurance, brain function, and overall well-being.

“These MCTs get metabolised very differently in the human body compared to the other fats that we eat. They get preferentially used up for fuel, so you have more stamina or endurance. That’s why MCT is also the preferred ergogenic aid (nutritional supplement) of endurance athletes, runners, and cyclists alike,”&nbsp;Rujuta shared.

So, go coco-nuts and let this divine superfood work wonders for you in every form, tender coconut water for hydration, malai for intestinal health, ripe coconut for heart health, and coconut oil for lustrous hair and heart strength.

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Sick of those fats playing hide-and-seek with your body? Enter the messiahs of the food world - Indian Superfoods! From ghee to coconut, these exotic wonders promise miracles.

Sick of those fats playing hide-and-seek with your body? Enter the messiahs of the food world - Indian Superfoods! From ghee to coconut, these exotic wonders promise miracles. Well, what truly makes them super? They are the tried and tested legends of the food world, rich in nutrients, bursting with flavour, locally grown, versatile, and eco-friendly – they have got it all! With the expert guidance of Rujuta Diwekar, a renowned nutrition expert and author of Indian Superfoods, here are some excerpts from her audiobook on Audible, that will help you embrace these foods and embark on a journey towards a healthier and happier you. Ghee: The Fat Burner Forget the diet fads and embrace the wonders of ghee – the true Indian superfood! First off, ghee reduces the glycemic index of your food, making it a smart choice for those concerned about diabetes and weight management. Sharing some interesting facts in her Audible title, Rujuta mentions, “Do you know that every time you bake or use any other method of robbing your meal of essential fats like ghee, the glycemic index of your meal stays high? That means faster ageing and predisposition to metabolic syndrome. So much for the air fryer!” Even for all the expecting moms out there, ghee has your back! Packed with essential fatty acids, it eases pregnancy and promotes a healthy delivery by supporting thyroid function. Plus, it's a fat-soluble vitamin powerhouse, so no more worrying about vitamin D deficiency. Going forward, don’t forget to stick to the goodness of ghee for a younger and healthier you. Kokum: The Natural Antacid Gear up for a wild-tasting ride with Kokum, a powerhouse of benefits! With kokum, prioritise a harmonious gut, and maintain vitamin B12 and D levels for heart health and better sleep. With Garcinol, kokum fights bacteria and inflammation, while hydroxyl citric acid helps shed pounds. Rujuta further shared in her Audible title, “Multiple studies have shown that garcinol from kokum suppresses carcinogenesis (cancer growth) by inhibiting the enzymes that cause its growth.” You can savour kokum in dal, sabzis, or raw with salt and masala. Kokum sherbet is a refreshing weight-loss drink loved by celebs. “With a fan base that ranges from Alia Bhatt to Anupam Kher, it’s a drink that makes stylishly cool shots, and leaves you feeling truly light,” shared Rujuta. For your skin's delight, try kokum butter in cosmetics and utilise this Indian superfood to brighten your plate and health! Banana: The Recharger Fruits are fantastic, but first among all is undoubtedly the banana. “It is the super fruit, super for kids, super for athletes, and if you are a Karisma Kapoor fan or simply a fan of how fit she has looked through the years, her secret is simply the banana,” Rujuta stated. The magic of this fruit lies in its nutrient-packed goodness, from potassium and vitamin B6 to its low glycemic index. It's the ultimate on-the-go snack, working wonders for your health. Not only that, it soothes your stomach, strengthens bones, and helps lift your spirits with vitamin B6 and magnesium. And let's not forget the versatile ways to enjoy this powerhouse. Ambadi: The Stomach-Soother Ever heard your grandma warn you about avoiding leafy greens during the monsoon? Bet you thought it was just some old superstition, but Ayurveda knows better. Eating with the seasons is the way to go, and during the monsoon, it's time to give up certain foods. But wait, there's one exception that steals the show, the awesome ambadi. “Ambadi is the tribal woman’s source of folic acid and iron. Easy to digest and cook, it is also without the side effects of constipation that come with an iron pill. Most importantly, it is high in slowly digestible starch, making it an excellent vegetable to sustain and nurture the gut ecosystem,” Rujuta mentioned. You can opt for low glycemic index meals with ambadi bhaji and fibre-rich bhakris, it is so cool that even the flowers can be boiled for stomach ailments or enjoyed as a detox tea. Here’s to bringing ambadi back into the limelight! Coconut: The Calmer In the land of myths and movie magic, the coconut reigns supreme as the ‘kalpavriksha’, which fulfils all wishes. No wonder it's the hero on film sets, removing obstacles. “The reason it is broken open at the beginning of not just a muhurat shot but basically at the start of any big project is that it gives the body endless physical stamina and the mind a sense of calm and reason,” the nutritionist revealed. But beware of the health fads that fear coconut's cholesterol content, The truth is, it's packed with magical medium-chain triglycerides (MCT) that boost endurance, brain function, and overall well-being. “These MCTs get metabolised very differently in the human body compared to the other fats that we eat. They get preferentially used up for fuel, so you have more stamina or endurance. That’s why MCT is also the preferred ergogenic aid (nutritional supplement) of endurance athletes, runners, and cyclists alike,” Rujuta shared. So, go coco-nuts and let this divine superfood work wonders for you in every form, tender coconut water for hydration, malai for intestinal health, ripe coconut for heart health, and coconut oil for lustrous hair and heart strength. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The ultimate guide to Indian superfoods: Kareena Kapoor Khan's nutritionist spills the secrets!

Winter and spring seasons can be particularly challenging for lung health. During these times, the cold winter air and the rising allergen levels can have adverse effects on our respiratory well-being.

Winter's cold and dry air can also irritate airways, leading to bronchoconstriction in individuals with conditions like asthma. It may also trigger symptoms such as coughing, wheezing, and shortness of breath in susceptible individuals.

Meanwhile, spring brings a rise in pollen count, which can exacerbate symptoms for people with allergies or hay fever and worsen conditions like asthma, making it a delicate season for lung health.

Various other factors can contribute to the deterioration of lung health throughout the year. Smoking remains one of the most significant risk factors, as cigarette smoke contains harmful chemicals that damage lung tissues and can lead to conditions like chronic obstructive pulmonary disease (COPD) and lung cancer.

Exposure to air pollution from vehicle emissions, industrial activities, and other sources also poses a threat, with pollutants like particulate matter, ozone, nitrogen dioxide, and sulfur dioxide affecting respiratory health and aggravating existing conditions.

Respiratory infections caused by viruses, bacteria, or fungi can target the respiratory system, leading to pneumonia, bronchitis, or influenza. Additionally, occupational hazards in industries with high levels of dust, chemicals, or asbestos can result in lung diseases like pneumoconiosis and asbestosis. Poor indoor air quality, caused by insufficient ventilation and indoor pollutants like smoke, mould, and pet dander, can also negatively impact lung health, particularly for individuals spending prolonged periods indoors.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-healing-trauma-through-manifestation-rewriting-the-narrative-with-the-help-of-visualisation-technique-622295">Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique</a>

To understand how we can care for our lungs better, WION spoke to&nbsp;Dr Geetanjali Patil, Consultant Physician at Ruby Hall Clinic. Here's what she shared!

"Taking steps to promote lung care and respiratory well-being is essential. First and foremost, avoiding smoking and minimising exposure to secondhand smoke is crucial for improving lung health and reducing the risk of respiratory diseases. Engaging in regular physical activity, such as brisk walking, jogging, or swimming, can also enhance lung function and capacity," the medical expert says.

"Practising deep breathing exercises, like pursed-lip breathing and diaphragmatic breathing, strengthens respiratory muscles and improves lung efficiency. On days with poor outdoor air quality, staying indoors can help reduce exposure to harmful pollutants. Ensuring good indoor air quality through proper ventilation and the use of air purifiers can also protect lung health," she adds.

Incorporating certain foods into one's diet can further support lung care. Consuming fruits and vegetables rich in antioxidants, such as vitamins C and E, helps protect lung tissues from damage caused by free radicals. Foods high in omega-3 fatty acids, like fish, flaxseeds, and walnuts, can reduce inflammation in the lungs. Adequate vitamin D levels have been associated with better lung function, so exposure to sunlight and consumption of vitamin D-rich foods like fatty fish and fortified dairy products are beneficial. Additionally, staying hydrated by drinking enough water helps keep the respiratory tract moist and aids in the removal of mucus, reducing irritation.

Moreover, individuals prone to allergies should identify and avoid triggers like pollen, mould, and pet dander to minimise respiratory symptoms. Prioritising lung health through these habits and dietary choices can lead to a better quality of life and a reduced risk of respiratory diseases throughout the year.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-ultimate-guide-to-indian-superfoods-kareena-kapoor-khans-nutritionist-spills-the-secrets-622290">The ultimate guide to Indian superfoods: Kareena Kapoor Khan's nutritionist spills the secrets!</a>

"By being proactive in caring for our lungs, we can safeguard our respiratory well-being and promote a healthier future. Lung cancer is a serious health concern with significant gender differences in its lifetime risk. According to statistical data, the overall chance of a man developing lung cancer in his lifetime is approximately 1 in 16, while for a woman, the risk is approximately 1 in 17. These numbers encompass both smokers and non-smokers, highlighting that smoking is not the sole factor contributing to lung cancer development,"&nbsp;Dr Geetanjali stated.

Several factors contribute to these gender disparities. One possible explanation is the variation in smoking habits between men and women historically. In the past, smoking rates were higher among men, leading to a higher incidence of lung cancer. However, as smoking patterns changed and more women took up smoking, the gap in lung cancer risk has narrowed.

Nonetheless, lung cancer risk is not solely dependent on smoking behaviour. Exposure to secondhand smoke, occupational hazards such as asbestos or radon exposure, genetic predispositions, and environmental pollution can also play crucial roles in lung cancer development.

Efforts to reduce lung cancer incidence encompass various strategies. Smoking cessation programmes remain essential to decrease the number of cases associated with tobacco use. Additionally, public health initiatives focussing on air quality improvement and reducing exposure to harmful substances can contribute to reducing lung cancer risk.

Addressing this health concern necessitates a multifaceted approach, including targetted interventions to reduce smoking rates and enhance overall air quality for everyone's benefit. 
 
&nbsp;

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Winter and spring seasons can be particularly challenging for lung health. During these times, the cold winter air and the rising allergen levels can have adverse effects on our respiratory well-being.

Winter and spring seasons can be particularly challenging for lung health. During these times, the cold winter air and the rising allergen levels can have adverse effects on our respiratory well-being. Winter's cold and dry air can also irritate airways, leading to bronchoconstriction in individuals with conditions like asthma. It may also trigger symptoms such as coughing, wheezing, and shortness of breath in susceptible individuals. Meanwhile, spring brings a rise in pollen count, which can exacerbate symptoms for people with allergies or hay fever and worsen conditions like asthma, making it a delicate season for lung health. Various other factors can contribute to the deterioration of lung health throughout the year. Smoking remains one of the most significant risk factors, as cigarette smoke contains harmful chemicals that damage lung tissues and can lead to conditions like chronic obstructive pulmonary disease (COPD) and lung cancer. Exposure to air pollution from vehicle emissions, industrial activities, and other sources also poses a threat, with pollutants like particulate matter, ozone, nitrogen dioxide, and sulfur dioxide affecting respiratory health and aggravating existing conditions. Respiratory infections caused by viruses, bacteria, or fungi can target the respiratory system, leading to pneumonia, bronchitis, or influenza. Additionally, occupational hazards in industries with high levels of dust, chemicals, or asbestos can result in lung diseases like pneumoconiosis and asbestosis. Poor indoor air quality, caused by insufficient ventilation and indoor pollutants like smoke, mould, and pet dander, can also negatively impact lung health, particularly for individuals spending prolonged periods indoors. Also read: Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique To understand how we can care for our lungs better, WION spoke to Dr Geetanjali Patil, Consultant Physician at Ruby Hall Clinic. Here's what she shared! "Taking steps to promote lung care and respiratory well-being is essential. First and foremost, avoiding smoking and minimising exposure to secondhand smoke is crucial for improving lung health and reducing the risk of respiratory diseases. Engaging in regular physical activity, such as brisk walking, jogging, or swimming, can also enhance lung function and capacity," the medical expert says. "Practising deep breathing exercises, like pursed-lip breathing and diaphragmatic breathing, strengthens respiratory muscles and improves lung efficiency. On days with poor outdoor air quality, staying indoors can help reduce exposure to harmful pollutants. Ensuring good indoor air quality through proper ventilation and the use of air purifiers can also protect lung health," she adds. Incorporating certain foods into one's diet can further support lung care. Consuming fruits and vegetables rich in antioxidants, such as vitamins C and E, helps protect lung tissues from damage caused by free radicals. Foods high in omega-3 fatty acids, like fish, flaxseeds, and walnuts, can reduce inflammation in the lungs. Adequate vitamin D levels have been associated with better lung function, so exposure to sunlight and consumption of vitamin D-rich foods like fatty fish and fortified dairy products are beneficial. Additionally, staying hydrated by drinking enough water helps keep the respiratory tract moist and aids in the removal of mucus, reducing irritation. Moreover, individuals prone to allergies should identify and avoid triggers like pollen, mould, and pet dander to minimise respiratory symptoms. Prioritising lung health through these habits and dietary choices can lead to a better quality of life and a reduced risk of respiratory diseases throughout the year. Also read: The ultimate guide to Indian superfoods: Kareena Kapoor Khan's nutritionist spills the secrets! "By being proactive in caring for our lungs, we can safeguard our respiratory well-being and promote a healthier future. Lung cancer is a serious health concern with significant gender differences in its lifetime risk. According to statistical data, the overall chance of a man developing lung cancer in his lifetime is approximately 1 in 16, while for a woman, the risk is approximately 1 in 17. These numbers encompass both smokers and non-smokers, highlighting that smoking is not the sole factor contributing to lung cancer development," Dr Geetanjali stated. Several factors contribute to these gender disparities. One possible explanation is the variation in smoking habits between men and women historically. In the past, smoking rates were higher among men, leading to a higher incidence of lung cancer. However, as smoking patterns changed and more women took up smoking, the gap in lung cancer risk has narrowed. Nonetheless, lung cancer risk is not solely dependent on smoking behaviour. Exposure to secondhand smoke, occupational hazards such as asbestos or radon exposure, genetic predispositions, and environmental pollution can also play crucial roles in lung cancer development. Efforts to reduce lung cancer incidence encompass various strategies. Smoking cessation programmes remain essential to decrease the number of cases associated with tobacco use. Additionally, public health initiatives focussing on air quality improvement and reducing exposure to harmful substances can contribute to reducing lung cancer risk. Addressing this health concern necessitates a multifaceted approach, including targetted interventions to reduce smoking rates and enhance overall air quality for everyone's benefit. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Lung care: Doctor shares how you can keep your lungs safe from lung cancer

Trauma is a complex and deeply impactful experience that many individuals endure throughout their lives. It can stem from various sources, such as childhood abuse, accidents, war, or any distressing event that leaves a lasting emotional scar. Healing from trauma is a challenging journey that demands dedication, self-compassion, and the courage to confront the pain. This process often involves two crucial steps: making peace with the past and then creating a new, empowering future. Unfortunately, many people get stuck in their healing process by neglecting either one of these steps.

The first step towards healing trauma is to make peace with the past and learn to accept the pain and experiences that have shaped one's life. This can be an arduous process, as trauma often hides in the body as unexplainable aches and pains or manifests as harmful belief systems and fears. To navigate through this emotional labyrinth, professional trauma therapists play a pivotal role. They provide the necessary guidance and support, creating a safe space for individuals to confront and process their trauma. Through therapy, individuals can gain a deeper understanding of their emotions, find closure, and release the grip that trauma has on their lives.

However, accepting and healing from the past is not always sufficient to achieve complete recovery. To truly move forward, one must also learn the art of visualisation and manifestation.

Visualisation is a powerful tool that enables individuals to imagine and create the life they desire. It allows them to tap into their subconscious mind and set the wheels of change in motion.

Speaking to WION, Ashdin Doctor, a renowned Habit Coach and Founder of&nbsp;Awesome180, said, "To embark on this journey of visualisation, start by closing your eyes and picturing yourself five years into the future. 
 
"Let the scene unfold before your eyes. What do you look like? What are you wearing? Who are you surrounded by? Where are you? What is your occupation? What hobbies bring you joy? Are you in a fulfilling relationship? Do you have children? Dive into the details of this envisioned future, engaging all your senses. What colours do you see around you? Is there a familiar smell in the air? How do you feel at this moment in time?"

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-regular-consumption-of-junk-food-can-impact-your-fertility-health-622255">How regular consumption of junk food can impact your fertility health</a>

He added, "The key to successful manifestation lies in the clarity of your visualisation. The clearer and more vivid the picture, the stronger the connection you create with your desired future." 
 
Visualisation, he said, acts as a mental rehearsal, "conditioning your mind to accept this future as a possibility, gradually aligning your thoughts, feelings, and actions with your aspirations."

Having a clear mental picture is essential, but it's equally crucial to bring your vision into the tangible world. Grab a pen and paper and write down every detail of your envisioned future. This process not only solidifies your intentions but also deepens the connection between your mind and your written words. Writing has been a powerful tool for humanity for thousands of years, and when you put your thoughts on paper, you create a profound bond between your mind and your written reality.

Now that you have visualised and written down your desired future, it's time to reinforce this vision daily.

Read your written manifestation every day, connecting with your aspirations and reminding yourself of the life you are working towards. With each reading, you reaffirm your commitment to healing and transforming your life.

Taking consistent action is the final piece of the puzzle. Manifestation is not a passive process; it requires proactive steps towards your desired future.

Set achievable goals that align with your vision and take one step, make one decision, or adopt one positive habit each day that brings you closer to your dream life. Celebrate every milestone, no matter how small, and embrace setbacks as opportunities for growth.

Healing trauma through manifestation is a powerful and transformative journey that allows individuals to rewrite their narratives. By making peace with the past, visualising a clear and empowering future, and taking consistent action, one can gradually shed the weight of trauma and embark on a path of healing, self-discovery, and fulfilment.

Remember, the power to heal and manifest lies within each of us; all we need is the courage to take that first step.

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Trauma is a complex and deeply impactful experience that many individuals endure throughout their lives. It can stem from various sources, such as childhood abuse, accidents, war, or any distressing event that leaves a lasting emotional scar.

Trauma is a complex and deeply impactful experience that many individuals endure throughout their lives. It can stem from various sources, such as childhood abuse, accidents, war, or any distressing event that leaves a lasting emotional scar. Healing from trauma is a challenging journey that demands dedication, self-compassion, and the courage to confront the pain. This process often involves two crucial steps: making peace with the past and then creating a new, empowering future. Unfortunately, many people get stuck in their healing process by neglecting either one of these steps. The first step towards healing trauma is to make peace with the past and learn to accept the pain and experiences that have shaped one's life. This can be an arduous process, as trauma often hides in the body as unexplainable aches and pains or manifests as harmful belief systems and fears. To navigate through this emotional labyrinth, professional trauma therapists play a pivotal role. They provide the necessary guidance and support, creating a safe space for individuals to confront and process their trauma. Through therapy, individuals can gain a deeper understanding of their emotions, find closure, and release the grip that trauma has on their lives. However, accepting and healing from the past is not always sufficient to achieve complete recovery. To truly move forward, one must also learn the art of visualisation and manifestation. Visualisation is a powerful tool that enables individuals to imagine and create the life they desire. It allows them to tap into their subconscious mind and set the wheels of change in motion. Speaking to WION, Ashdin Doctor, a renowned Habit Coach and Founder of Awesome180, said, "To embark on this journey of visualisation, start by closing your eyes and picturing yourself five years into the future. "Let the scene unfold before your eyes. What do you look like? What are you wearing? Who are you surrounded by? Where are you? What is your occupation? What hobbies bring you joy? Are you in a fulfilling relationship? Do you have children? Dive into the details of this envisioned future, engaging all your senses. What colours do you see around you? Is there a familiar smell in the air? How do you feel at this moment in time?" Also read: How regular consumption of junk food can impact your fertility health He added, "The key to successful manifestation lies in the clarity of your visualisation. The clearer and more vivid the picture, the stronger the connection you create with your desired future." Visualisation, he said, acts as a mental rehearsal, "conditioning your mind to accept this future as a possibility, gradually aligning your thoughts, feelings, and actions with your aspirations." Having a clear mental picture is essential, but it's equally crucial to bring your vision into the tangible world. Grab a pen and paper and write down every detail of your envisioned future. This process not only solidifies your intentions but also deepens the connection between your mind and your written words. Writing has been a powerful tool for humanity for thousands of years, and when you put your thoughts on paper, you create a profound bond between your mind and your written reality. Now that you have visualised and written down your desired future, it's time to reinforce this vision daily. Read your written manifestation every day, connecting with your aspirations and reminding yourself of the life you are working towards. With each reading, you reaffirm your commitment to healing and transforming your life. Taking consistent action is the final piece of the puzzle. Manifestation is not a passive process; it requires proactive steps towards your desired future. Set achievable goals that align with your vision and take one step, make one decision, or adopt one positive habit each day that brings you closer to your dream life. Celebrate every milestone, no matter how small, and embrace setbacks as opportunities for growth. Healing trauma through manifestation is a powerful and transformative journey that allows individuals to rewrite their narratives. By making peace with the past, visualising a clear and empowering future, and taking consistent action, one can gradually shed the weight of trauma and embark on a path of healing, self-discovery, and fulfilment. Remember, the power to heal and manifest lies within each of us; all we need is the courage to take that first step. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique

A new study has revealed that just 4-5 minutes of vigorous exercise that makes people huff and puff daily can reduce the risks of cancers by up&nbsp;to 32 per cent.&nbsp;

The study published in the journal JAMA Oncology derived the conclusion on the basis of data from wearable devices to track the activity of more than 22,000 "non-exercisers," PTI news agency reported.

Also read<a href="wionews.com/entertainment/lifestyle/news-even-one-alcoholic-drink-a-day-can-raise-blood-pressure-says-study-621171"> |&nbsp;Even one alcoholic drink a day can raise blood pressure, says study</a>

Researchers at Australia's Univesity of Sydney&nbsp;followed the group's critical health records for close to several years to monitor cancer risks. They found that up to 4-5 minutes of vigorous intermittent lifestyle physical activity or VIPLA daily was linked with a substantially lower risk of cancer as compared to those who don't follow VIPLA.

These exercises include vigorous housework like carrying heavy objects or playing.

In the sample of&nbsp;22,398 people&nbsp;with an average age of 62 who did not exercise in their leisure time, the researchers found 2,356 new cancer events.

According to World Health Organization (WHO), physical activity can reduce the risks of 13 cancer types. The organisation recommends at least 150 minutes per week of moderate-intensity activity or at least 75 minutes per week of vigorous-intensity activity.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-kids-need-humans-not-screens-effects-of-early-screen-time-exposure-on-child-development-620281">Kids need humans, not screens! Effects of early screen time exposure on child development</a>

Emmanuel Stamatakis, the lead author of the study, said that adults who don't exercise have been found to develop some type of cancer.

"We know the majority of middle-aged people don't regularly exercise which puts them at increased cancer risk but it is only through the advent of wearable technology like activity trackers that we are able to look at the impact of short bursts of incidental physical activity done as part of daily living."

The researchers added that the study is observational, meaning it is not designed to directly explore cause and effect. Nevertheless, they saw a strong link and refer to previous early-stage trials showing that vigorous activity leads to rapid improvement in health and cardio-respiratory fitness.&nbsp;

Stamatakis added, "We need to further investigate this link through robust trials, but it appears that VILPA may be a promising cost-free recommendation for lowering cancer risk in people who find structured exercise difficult or unappealing."

(With inputs from agencies)

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A new study has revealed that just 4-5 minutes of vigorous exercise that makes people huff and puff daily can reduce the risks of cancers by up to 32 per cent. The study published in the journal JAMA Oncology derived the conclusion on the basis of data from wearable devices to track the activity of more than 22,000 "non-exercisers," PTI news agency reported.

A new study has revealed that just 4-5 minutes of vigorous exercise that makes people huff and puff daily can reduce the risks of cancers by up to 32 per cent. The study published in the journal JAMA Oncology derived the conclusion on the basis of data from wearable devices to track the activity of more than 22,000 "non-exercisers," PTI news agency reported. Also read | Even one alcoholic drink a day can raise blood pressure, says study Researchers at Australia's Univesity of Sydney followed the group's critical health records for close to several years to monitor cancer risks. They found that up to 4-5 minutes of vigorous intermittent lifestyle physical activity or VIPLA daily was linked with a substantially lower risk of cancer as compared to those who don't follow VIPLA. These exercises include vigorous housework like carrying heavy objects or playing. In the sample of 22,398 people with an average age of 62 who did not exercise in their leisure time, the researchers found 2,356 new cancer events. According to World Health Organization (WHO), physical activity can reduce the risks of 13 cancer types. The organisation recommends at least 150 minutes per week of moderate-intensity activity or at least 75 minutes per week of vigorous-intensity activity. Also read | Kids need humans, not screens! Effects of early screen time exposure on child development Emmanuel Stamatakis, the lead author of the study, said that adults who don't exercise have been found to develop some type of cancer. "We know the majority of middle-aged people don't regularly exercise which puts them at increased cancer risk but it is only through the advent of wearable technology like activity trackers that we are able to look at the impact of short bursts of incidental physical activity done as part of daily living." The researchers added that the study is observational, meaning it is not designed to directly explore cause and effect. Nevertheless, they saw a strong link and refer to previous early-stage trials showing that vigorous activity leads to rapid improvement in health and cardio-respiratory fitness. Stamatakis added, "We need to further investigate this link through robust trials, but it appears that VILPA may be a promising cost-free recommendation for lowering cancer risk in people who find structured exercise difficult or unappealing." (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

4-5 minutes of vigorous physical activity can reduce cancer risks, says new research

A new Gen-Z trend 'Lazy Girl Job' is pushing for a healthy work-life balance in jobs. The trend has recieved millions of likes and views. How does Gen-Z plan to push for a better work lifestyle? Priyanka Sharma brings you a report.

Gravitas: New Gen-Z trend pushes for a better work-life balance

Hepatitis, a condition characterised by liver inflammation, can stem from various factors, including viral infections (hepatitis A, E, B, and C) and alcohol consumption. However, one often overlooked contributor is non-alcoholic fatty liver disease (NAFLD), which is quite prevalent in India, leading to advanced liver damage and cirrhosis.

NAFLD is closely associated with a sedentary lifestyle and excessive calorie intake, often linked to metabolic syndrome, which includes obesity, diabetes, high blood pressure, and abnormal lipid profiles.

Excess body weight is the most common risk factor for NAFLD in India, seen in almost 90 per cent of patients. Diabetes is also commonly associated with NAFLD.

Diagnosed mostly through routine blood tests or incidental ultrasound findings, NAFLD might not present significant symptoms in its early stages. Lifestyle intervention becomes the cornerstone of treatment, with dietary management and exercise aimed at reducing weight, which can reverse or control disease progression.

Studies recommend a 7-10 per cent&nbsp;weight loss to achieve meaningful liver health improvement.

Dietary changes play a crucial role, involving calorie restriction, reduced consumption of carbohydrates and saturated fats, and avoiding sweetened beverages and trans-fats. Research has shown that restricting the intake of free sugars to less than 5-10 per cent of total energy intake, along with reducing saturated fat intake to less than 10 per cent of total energy, can effectively combat NAFLD. Replacing saturated fats with unsaturated fats further enhances liver health.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-ivf-day-2023-expert-shares-tips-for-successful-ivf-treatment-619342">World IVF Day 2023: Expert shares tips for successful IVF treatment</a>

In addition to dietary adjustments, exercise protocols typically include moderate-intensity aerobic exercises for at least 5 days a week, supplemented by resistance exercises&nbsp;if needed, leading to benefits beyond weight loss, such as improved diabetes control and fatty liver. Engaging in physical activities like brisk walking, jogging, cycling, or swimming supports liver health and overall well-being.

Moreover, traditional practices like yoga asanas may also offer similar benefits. Yoga asanas, involving physical exertion and maintenance of body postures, have been in practice for generations and are expected to have positive effects on liver health, further complementing lifestyle modifications. 
 
It is important to manage other risk factors for liver disease with medications, including diabetes, high blood pressure, and lipid abnormalities. Studies have shown that obese patients who have been advised medications or other treatments to reduce weight, like a gastric balloon and bariatric surgery, also end up improving their liver abnormalities.

For patients with advanced liver damage, medications are advised; unfortunately, some patients with advanced disease may go on to develop liver failure, where a liver transplant may be the only alternative. Therefore, early-stage intervention through lifestyle changes and adherence to treatment plans becomes critical.

<h2>Final Verdict</h2>

NAFLD is a form of liver injury related to modern sedentary lifestyles and unhealthy eating practices. By making changes in our dietary habits and regular exercise schedule, we can prevent and reverse this disease in the early stages.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-couples-therapist-shares-5-secrets-to-a-happy-and-fulfilling-relationship--exclusive-619172">Couples therapist shares 5 secrets to a happy and fulfilling relationship | Exclusive</a>

This World Hepatitis Day, let us recognise the importance of lifestyle modifications in nurturing liver health and combating NAFLD, a silent yet significant threat. By raising awareness and taking proactive steps, we can pave the way towards a healthier future for all.

(Inputs by&nbsp;Dr Suraj Bhagat, Senior Consultant, Department of Gastroenterology and Hepatology, Amrita Hospital, Faridabad)

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Hepatitis, a condition characterised by liver inflammation, can stem from various factors, including viral infections (hepatitis A, E, B, and C) and alcohol consumption.

Hepatitis, a condition characterised by liver inflammation, can stem from various factors, including viral infections (hepatitis A, E, B, and C) and alcohol consumption. However, one often overlooked contributor is non-alcoholic fatty liver disease (NAFLD), which is quite prevalent in India, leading to advanced liver damage and cirrhosis. NAFLD is closely associated with a sedentary lifestyle and excessive calorie intake, often linked to metabolic syndrome, which includes obesity, diabetes, high blood pressure, and abnormal lipid profiles. Excess body weight is the most common risk factor for NAFLD in India, seen in almost 90 per cent of patients. Diabetes is also commonly associated with NAFLD. Diagnosed mostly through routine blood tests or incidental ultrasound findings, NAFLD might not present significant symptoms in its early stages. Lifestyle intervention becomes the cornerstone of treatment, with dietary management and exercise aimed at reducing weight, which can reverse or control disease progression. Studies recommend a 7-10 per cent weight loss to achieve meaningful liver health improvement. Dietary changes play a crucial role, involving calorie restriction, reduced consumption of carbohydrates and saturated fats, and avoiding sweetened beverages and trans-fats. Research has shown that restricting the intake of free sugars to less than 5-10 per cent of total energy intake, along with reducing saturated fat intake to less than 10 per cent of total energy, can effectively combat NAFLD. Replacing saturated fats with unsaturated fats further enhances liver health. Also read: World IVF Day 2023: Expert shares tips for successful IVF treatment In addition to dietary adjustments, exercise protocols typically include moderate-intensity aerobic exercises for at least 5 days a week, supplemented by resistance exercises if needed, leading to benefits beyond weight loss, such as improved diabetes control and fatty liver. Engaging in physical activities like brisk walking, jogging, cycling, or swimming supports liver health and overall well-being. Moreover, traditional practices like yoga asanas may also offer similar benefits. Yoga asanas, involving physical exertion and maintenance of body postures, have been in practice for generations and are expected to have positive effects on liver health, further complementing lifestyle modifications. It is important to manage other risk factors for liver disease with medications, including diabetes, high blood pressure, and lipid abnormalities. Studies have shown that obese patients who have been advised medications or other treatments to reduce weight, like a gastric balloon and bariatric surgery, also end up improving their liver abnormalities. For patients with advanced liver damage, medications are advised; unfortunately, some patients with advanced disease may go on to develop liver failure, where a liver transplant may be the only alternative. Therefore, early-stage intervention through lifestyle changes and adherence to treatment plans becomes critical. Final Verdict NAFLD is a form of liver injury related to modern sedentary lifestyles and unhealthy eating practices. By making changes in our dietary habits and regular exercise schedule, we can prevent and reverse this disease in the early stages. Also read: Couples therapist shares 5 secrets to a happy and fulfilling relationship | Exclusive This World Hepatitis Day, let us recognise the importance of lifestyle modifications in nurturing liver health and combating NAFLD, a silent yet significant threat. By raising awareness and taking proactive steps, we can pave the way towards a healthier future for all. (Inputs by Dr Suraj Bhagat, Senior Consultant, Department of Gastroenterology and Hepatology, Amrita Hospital, Faridabad) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Hepatitis Day 2023: Diet & lifestyle modifications to nurture liver health & combat NAFLD

In today's technology-driven world, children are exposed to screens from a very early age. From smartphones and tablets to computers and televisions, digital screens have become an integral part of modern life. While technology offers numerous benefits and learning opportunities, concerns have arisen about the potential impact of excessive screen time on child development.

Let's explore the effects of early screen time exposure on child development, delving into various aspects that every parent, educator, and caregiver should be aware of.

<h2>Effects of early screen time exposure on child development</h2>

As children's brains are rapidly developing during the early years, the influence of screen time cannot be underestimated. The extensive use of screens may affect their physical, cognitive, emotional, and social development.&nbsp;

Speaking exclusively to WION, Sonali Sarkar, who is&nbsp;a renowned mom blogger certified in child nutrition and child care, shared&nbsp;key areas where screen time can have an impact. Read on!

Cognitive development and learning abilities

The use of interactive and educational apps can enhance a child's cognitive abilities, fostering problem-solving skills and creativity. However, excessive screen time might hinder the development of vital cognitive functions, such as attention span and memory retention.

Language and communication skills

During the early years, children learn language and communication skills through interactions with caregivers and peers. Excessive screen time may reduce face-to-face communication opportunities, potentially affecting language development and emotional expression. Additionally, screen time delay can cause speech delays in some children, as they passively consume content without engaging in verbal communication.

Physical health and well-being

Prolonged screen time often leads to sedentary behaviour, which may contribute to obesity and other health issues. It is crucial to balance screen time with physical activities to ensure a healthy lifestyle.

Sleep patterns and quality

Exposure to screens before bedtime can disrupt a child's sleep patterns and quality, leading to sleep deprivation and associated behavioural issues. Creating a screen-free bedtime routine is essential for restful sleep.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-hepatitis-day-2023-diet--lifestyle-modifications-to-nurture-liver-health--combat-nafld-620229">World Hepatitis Day 2023: Diet &amp; lifestyle modifications to nurture liver health &amp; combat NAFLD</a>

Social and emotional development

Face-to-face interactions play a vital role in shaping a child's social and emotional skills. Excessive screen time might hinder the development of empathy, emotional regulation, and social cues recognition.

Parent-child bonding 
 
Screen time can impact parent-child bonding&nbsp;as excessive device usage may reduce quality time spent together. Engaging in screen-free activities strengthens the parent-child relationship.

Aggressive behaviour and exposure to violence

Studies suggest that exposure to violent content on screens can increase aggressive behaviour in children. Limiting access to age-appropriate content is crucial in preventing such negative effects.

Attention and hyperactivity

Excessive screen time can contribute to attention problems and hyperactivity in children, making it difficult for them to focus on tasks and engage in meaningful activities.

Digital addiction and withdrawal symptoms

Early exposure to screens may lead to digital addiction, with children experiencing withdrawal symptoms when separated from their devices.

Self-regulation and impulse control

The instant gratification offered by screens may hinder a child's ability to self-regulate and control impulses, which are crucial skills for academic and personal success.

Developing healthy screen time habits

To mitigate the potential negative effects of screen time, it is essential to establish healthy screen time habits from an early age.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-things-leaders-can-do-to-promote-a-healthy-work-environment-620202">4 things leaders can do to promote a healthy work environment</a>

<h2>Tips that can help reduce your child's screen time</h2>

Here are some practical tips for parents and caregivers:

1.&nbsp;&nbsp; &nbsp;Set screen time limits: Determine reasonable daily screen time limits based on the child's age and prioritise other activities.

2.&nbsp;&nbsp; &nbsp;Promote active play: Encourage physical activities and outdoor play to balance sedentary screen time.

3.&nbsp;&nbsp; &nbsp;Create screen-free zones: Designate specific areas in the house, such as bedrooms and dining areas, as screen-free zones.

4.&nbsp;&nbsp; &nbsp;Engage in co-viewing and co-playing: When children are using screens, watch or play with them to foster engagement and discussion.

5.&nbsp;&nbsp; &nbsp;Select high-quality content: Choose age-appropriate and educational content that aligns with the child's developmental needs.

6.&nbsp;&nbsp; &nbsp;Aim for slow-paced shows: Opt for slow-paced shows to reduce addictive tendencies.&nbsp;High-frequency shows with high-contrast colours can make children addicted to fast-paced movements.

7.&nbsp;&nbsp; &nbsp;Establish a bedtime routine: Avoid screens before bedtime to promote healthy sleep patterns.

8.&nbsp;&nbsp; &nbsp;Encourage face-to-face interactions: Prioritise face-to-face interactions with family and peers to enhance social and emotional skills.

9.&nbsp;&nbsp; &nbsp;Be a positive role model: Demonstrate healthy screen time habits as a positive role model for children to follow.

The impact of early screen time exposure on child development is a topic of growing concern in today's digital age. While technology offers valuable learning opportunities, excessive screen time can have adverse effects on a child's cognitive, emotional, and social development. By establishing healthy screen time habits and prioritising face-to-face interactions, parents and caregivers can ensure a balanced approach to screen usage.

It is essential to stay informed, use technology responsibly, and provide children with a well-rounded environment that promotes healthy growth and development.

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In today's technology-driven world, children are exposed to screens from a very early age. From smartphones and tablets to computers and televisions, digital screens have become an integral part of modern life.

In today's technology-driven world, children are exposed to screens from a very early age. From smartphones and tablets to computers and televisions, digital screens have become an integral part of modern life. While technology offers numerous benefits and learning opportunities, concerns have arisen about the potential impact of excessive screen time on child development. Let's explore the effects of early screen time exposure on child development, delving into various aspects that every parent, educator, and caregiver should be aware of. Effects of early screen time exposure on child development As children's brains are rapidly developing during the early years, the influence of screen time cannot be underestimated. The extensive use of screens may affect their physical, cognitive, emotional, and social development. Speaking exclusively to WION, Sonali Sarkar, who is a renowned mom blogger certified in child nutrition and child care, shared key areas where screen time can have an impact. Read on! Cognitive development and learning abilities The use of interactive and educational apps can enhance a child's cognitive abilities, fostering problem-solving skills and creativity. However, excessive screen time might hinder the development of vital cognitive functions, such as attention span and memory retention. Language and communication skills During the early years, children learn language and communication skills through interactions with caregivers and peers. Excessive screen time may reduce face-to-face communication opportunities, potentially affecting language development and emotional expression. Additionally, screen time delay can cause speech delays in some children, as they passively consume content without engaging in verbal communication. Physical health and well-being Prolonged screen time often leads to sedentary behaviour, which may contribute to obesity and other health issues. It is crucial to balance screen time with physical activities to ensure a healthy lifestyle. Sleep patterns and quality Exposure to screens before bedtime can disrupt a child's sleep patterns and quality, leading to sleep deprivation and associated behavioural issues. Creating a screen-free bedtime routine is essential for restful sleep. Also read: World Hepatitis Day 2023: Diet & lifestyle modifications to nurture liver health & combat NAFLD Social and emotional development Face-to-face interactions play a vital role in shaping a child's social and emotional skills. Excessive screen time might hinder the development of empathy, emotional regulation, and social cues recognition. Parent-child bonding Screen time can impact parent-child bonding as excessive device usage may reduce quality time spent together. Engaging in screen-free activities strengthens the parent-child relationship. Aggressive behaviour and exposure to violence Studies suggest that exposure to violent content on screens can increase aggressive behaviour in children. Limiting access to age-appropriate content is crucial in preventing such negative effects. Attention and hyperactivity Excessive screen time can contribute to attention problems and hyperactivity in children, making it difficult for them to focus on tasks and engage in meaningful activities. Digital addiction and withdrawal symptoms Early exposure to screens may lead to digital addiction, with children experiencing withdrawal symptoms when separated from their devices. Self-regulation and impulse control The instant gratification offered by screens may hinder a child's ability to self-regulate and control impulses, which are crucial skills for academic and personal success. Developing healthy screen time habits To mitigate the potential negative effects of screen time, it is essential to establish healthy screen time habits from an early age. Also read: 4 things leaders can do to promote a healthy work environment Tips that can help reduce your child's screen time Here are some practical tips for parents and caregivers: 1. Set screen time limits: Determine reasonable daily screen time limits based on the child's age and prioritise other activities. 2. Promote active play: Encourage physical activities and outdoor play to balance sedentary screen time. 3. Create screen-free zones: Designate specific areas in the house, such as bedrooms and dining areas, as screen-free zones. 4. Engage in co-viewing and co-playing: When children are using screens, watch or play with them to foster engagement and discussion. 5. Select high-quality content: Choose age-appropriate and educational content that aligns with the child's developmental needs. 6. Aim for slow-paced shows: Opt for slow-paced shows to reduce addictive tendencies. High-frequency shows with high-contrast colours can make children addicted to fast-paced movements. 7. Establish a bedtime routine: Avoid screens before bedtime to promote healthy sleep patterns. 8. Encourage face-to-face interactions: Prioritise face-to-face interactions with family and peers to enhance social and emotional skills. 9. Be a positive role model: Demonstrate healthy screen time habits as a positive role model for children to follow. The impact of early screen time exposure on child development is a topic of growing concern in today's digital age. While technology offers valuable learning opportunities, excessive screen time can have adverse effects on a child's cognitive, emotional, and social development. By establishing healthy screen time habits and prioritising face-to-face interactions, parents and caregivers can ensure a balanced approach to screen usage. It is essential to stay informed, use technology responsibly, and provide children with a well-rounded environment that promotes healthy growth and development. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Kids need humans, not screens! Effects of early screen time exposure on child development

For people who think that exercise&nbsp;increases your blood pressure, it's not because a new&nbsp;study suggests the opposite.

Researchers at Canterbury Christ Church &amp; Leicester Universities in their study published online in the British Journal of Sports Medicine stated that exercises like plank and wall sits&nbsp;reduce blood pressure, the Guardian reported.

The researchers compared the efficacies of various forms in lowering blood pressure and discovered that "isometric exercises,"&nbsp;were nearly twice as effective as the exercise guidelines recommended.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-couples-therapist-shares-5-secrets-to-a-happy-and-fulfilling-relationship--exclusive-619172">Couples therapist shares 5 secrets to a happy and fulfilling relationship | Exclusive</a>

The NHS website also suggests that adults should do at least 150 minutes of moderate to intensity aerobic activity, such as cycling or fast walking, in a week along with healthy diet and lifestyle changes to reduce their blood pressure.&nbsp;

The study examined some 270 random clinical trials involving 15,827 participants to know the effects of particular exercises categorised into aerobic, HIIT, dynamic resistance training and isometric exercises on resting blood pressure.

A reader in cardiovascular physiology at Canterbury Christ Church University, Jamie O'Driscoll said the reason why isometric exercises are the most effective as the muscle remained contracted but did not change in length.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-bilingual-advantage-exploring-the-benefits-of-bilingualism-in-early-childhood-618965">The bilingual advantage!! Exploring the benefits of bilingualism in early childhood</a>

This is because static contraction while exercising can lead to the compression of blood vessels that supply blood to the active muscles, resulting in reduced blood flow and oxygen.&nbsp;After the exercise, when the muscle relaxes, there is a surge of blood flow through vessels triggering better blood regulation.&nbsp;

O'Driscoll said, "Performing 4 x 2 minutes of wall sits, with 2-minutes’ rest in between, three times per week, is an effective way to reduce your blood pressure. They should be done alongside other exercise modes, to provide the maximum range of exercise choices rather than limiting them."

A senior cardiac nurse at the British Heart Foundation, Joanne Whitmore&nbsp;said that it's encouraging to see the benefits of other forms of exercise along with aerobic exercises.&nbsp;

"We know that those who take on exercise they enjoy tend to carry on for longer, which is key in maintaining lower blood pressure."&nbsp;Furthermore, she said it&nbsp;is important to make lifestyle changes too, such as losing weight, eating healthily and reducing alcohol consumption to have the best results.&nbsp;

(With inputs from agencies) 
 
&nbsp;

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For people who think that exercise increases your blood pressure, it's not because a new study suggests the opposite. Researchers at Canterbury Christ Church & Leicester Universities in their study published online in the British Journal of Sports Medicine stated that exercises like plank and wall sits reduce blood pressure, the Guardian reported.

For people who think that exercise increases your blood pressure, it's not because a new study suggests the opposite. Researchers at Canterbury Christ Church & Leicester Universities in their study published online in the British Journal of Sports Medicine stated that exercises like plank and wall sits reduce blood pressure, the Guardian reported. The researchers compared the efficacies of various forms in lowering blood pressure and discovered that "isometric exercises," were nearly twice as effective as the exercise guidelines recommended. Also read | Couples therapist shares 5 secrets to a happy and fulfilling relationship | Exclusive The NHS website also suggests that adults should do at least 150 minutes of moderate to intensity aerobic activity, such as cycling or fast walking, in a week along with healthy diet and lifestyle changes to reduce their blood pressure. The study examined some 270 random clinical trials involving 15,827 participants to know the effects of particular exercises categorised into aerobic, HIIT, dynamic resistance training and isometric exercises on resting blood pressure. A reader in cardiovascular physiology at Canterbury Christ Church University, Jamie O'Driscoll said the reason why isometric exercises are the most effective as the muscle remained contracted but did not change in length. Also read | The bilingual advantage!! Exploring the benefits of bilingualism in early childhood This is because static contraction while exercising can lead to the compression of blood vessels that supply blood to the active muscles, resulting in reduced blood flow and oxygen. After the exercise, when the muscle relaxes, there is a surge of blood flow through vessels triggering better blood regulation. O'Driscoll said, "Performing 4 x 2 minutes of wall sits, with 2-minutes’ rest in between, three times per week, is an effective way to reduce your blood pressure. They should be done alongside other exercise modes, to provide the maximum range of exercise choices rather than limiting them." A senior cardiac nurse at the British Heart Foundation, Joanne Whitmore said that it's encouraging to see the benefits of other forms of exercise along with aerobic exercises. "We know that those who take on exercise they enjoy tend to carry on for longer, which is key in maintaining lower blood pressure." Furthermore, she said it is important to make lifestyle changes too, such as losing weight, eating healthily and reducing alcohol consumption to have the best results. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exercises like planks and wall sits help lower blood pressure, reveals new study

Simple steps bring drastic changes to a person's life. Eat healthy, sleep well: Mantra to long life.

Study lists out eight habits to add 25 years to one's life

A recent study suggested that a diet created to assist prevent cognitive decline in adults may also help increase attention in preadolescents. Future nutritional programmes aiming at enhancing children’s cognition may benefit from the findings.&nbsp;

The new study looked at two dietary patterns: the heart-healthy Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines the Mediterranean diet with the heart-healthy Dietary Approaches to Stop Hypertension (DASH) diet, and the Healthy Eating Index – 2015 (HEI-2015), which is based on the Dietary Guidelines for Americans.&nbsp;

“We assessed how adherence to these diets was associated with children’s attentional inhibition — the ability to resist distracting stimuli — and found that only the MIND diet was positively linked with children’s performance on a task assessing attentional inhibition,” said Shelby Keye, PhD, who performed the work as a doctoral student in the Department of Kinesiology and Community Health at the University of Illinois Urbana-Champaign and will be an assistant professor there this fall. “This suggests that the MIND diet could have the potential to improve children’s cognitive development, which is important for success in school.”

Keye will present the findings at NUTRITION 2023, the annual flagship meeting of the American Society for Nutrition held July 22-25 in Boston.

Much like the DASH and Mediterranean diets on which it is based, the MIND diet emphasizes fresh fruit, vegetables, and legumes like beans, lentils, and peas. However, it also includes recommendations for specific foods, such as leafy greens and berries, which promote brain health. Although the MIND diet has been shown to have positive effects in adults, very few studies have been performed in children.

The new research used data collected in a previous cross-sectional study led by Naiman Khan, PhD, a professor of Kinesiology and Community Health at the University of Illinois Urbana-Champaign. The study’s 85 participants ranged in age from 7 to 11 years old and completed a seven-day diet record from which the researchers calculated HEI-2015 and MIND diet scores. To assess attentional inhibition, participants also completed a task that requires spatial attention and executive control with their reaction time and accuracy recorded. Children with neurological disorders such as ADHD or autism were excluded from the study to reduce confounding factors.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-unlock-your-brains-full-potential-with-these-simple-lifestyle-changes-618419">Unlock your brain's full potential with these simple lifestyle changes</a>

The researchers found that MIND diet scores but not HEI-2015 scores were positively related to study participants’ accuracy on the task, meaning that study participants who better adhered to the MIND diet performed better on the task. The researchers caution that although the study shows an association, an intervention study would be necessary to make any causal inferences.

Next, the researchers would like to study the relationship between the MIND diet and attention in younger children, including preschool age and toddlers, to determine if there are any differences based on age and whether a developmental effect is involved.

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A recent study suggested that a diet created to assist prevent cognitive decline in adults may also help increase attention in preadolescents. Future nutritional programmes aiming at enhancing children’s cognition may benefit from the findings.

A recent study suggested that a diet created to assist prevent cognitive decline in adults may also help increase attention in preadolescents. Future nutritional programmes aiming at enhancing children’s cognition may benefit from the findings. The new study looked at two dietary patterns: the heart-healthy Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines the Mediterranean diet with the heart-healthy Dietary Approaches to Stop Hypertension (DASH) diet, and the Healthy Eating Index – 2015 (HEI-2015), which is based on the Dietary Guidelines for Americans. “We assessed how adherence to these diets was associated with children’s attentional inhibition — the ability to resist distracting stimuli — and found that only the MIND diet was positively linked with children’s performance on a task assessing attentional inhibition,” said Shelby Keye, PhD, who performed the work as a doctoral student in the Department of Kinesiology and Community Health at the University of Illinois Urbana-Champaign and will be an assistant professor there this fall. “This suggests that the MIND diet could have the potential to improve children’s cognitive development, which is important for success in school.” Keye will present the findings at NUTRITION 2023, the annual flagship meeting of the American Society for Nutrition held July 22-25 in Boston. Much like the DASH and Mediterranean diets on which it is based, the MIND diet emphasizes fresh fruit, vegetables, and legumes like beans, lentils, and peas. However, it also includes recommendations for specific foods, such as leafy greens and berries, which promote brain health. Although the MIND diet has been shown to have positive effects in adults, very few studies have been performed in children. The new research used data collected in a previous cross-sectional study led by Naiman Khan, PhD, a professor of Kinesiology and Community Health at the University of Illinois Urbana-Champaign. The study’s 85 participants ranged in age from 7 to 11 years old and completed a seven-day diet record from which the researchers calculated HEI-2015 and MIND diet scores. To assess attentional inhibition, participants also completed a task that requires spatial attention and executive control with their reaction time and accuracy recorded. Children with neurological disorders such as ADHD or autism were excluded from the study to reduce confounding factors. Also read: Unlock your brain's full potential with these simple lifestyle changes The researchers found that MIND diet scores but not HEI-2015 scores were positively related to study participants’ accuracy on the task, meaning that study participants who better adhered to the MIND diet performed better on the task. The researchers caution that although the study shows an association, an intervention study would be necessary to make any causal inferences. Next, the researchers would like to study the relationship between the MIND diet and attention in younger children, including preschool age and toddlers, to determine if there are any differences based on age and whether a developmental effect is involved. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study finds how MIND diet associated with better focus in school-aged children

The humid and rainy weather, along with damp clothes, is an ideal condition for fungal infections to flourish, with ringworm infections (Tenia caused by dermatophytes) being the most common. These fungi thrive in moisture-prone areas.

Similarly, wearing wet socks and shoes from walking through puddles can lead to the development of an athlete's foot, a fungal infection affecting the feet (often caused by candida). The surge in insect bite reactions, ranging from common papular urticaria to severe angioedema, is directly attributed to the higher prevalence of insects during rainy weather.

Moreover, allergies and skin rashes tend to exacerbate in wet conditions, primarily due to the increased growth of mould, mildew, and dust mites. The damp environments provide an ideal breeding ground for these allergens, resulting in skin irritation and allergic responses.

As the monsoons arrive, numerous trees bloom and release their pollen, further contributing to the escalation of allergic rashes, urticaria, and angioedema, along with potential breathing difficulties.

Individuals must be vigilant during such weather conditions and seek appropriate measures to alleviate these allergic manifestations. To safeguard against fungal infections during the monsoon season, it is essential to keep the skin dry and clean.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-asthma-gets-worse-during-monsoon-herere-some-precautions-you-can-take-618518">Asthma gets worse during monsoon. Here're some precautions you can take</a>

Avoid prolonged wearing of wet clothing, especially in skin folds, as this can promote fungal growth. At the first signs of infection, consider using antifungal powders or creams and maintaining good personal hygiene practices.

Furthermore, support your skin's health by incorporating foods rich in vitamins A, C, and E, such as leafy greens, citrus fruits, and nuts. These nutrients aid in skin repair and collagen production. Additionally, including foods with omega-3 fatty acids, like fatty fish and flaxseeds, can help maintain skin hydration and reduce inflammation.

Staying well-hydrated by drinking plenty of water is also crucial to combating the effects of humid weather on the skin. By following these practices, you can help protect and nourish your skin during the monsoon season.

(Inputs by Dr Aayush Gupta, Associate Professor and Consultant Dermatologist, DPU Private Super Specialty Hospital, Pimpri, Pune)

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The humid and rainy weather, along with damp clothes, is an ideal condition for fungal infections to flourish, with ringworm infections (Tenia caused by dermatophytes) being the most common.

The humid and rainy weather, along with damp clothes, is an ideal condition for fungal infections to flourish, with ringworm infections (Tenia caused by dermatophytes) being the most common. These fungi thrive in moisture-prone areas. Similarly, wearing wet socks and shoes from walking through puddles can lead to the development of an athlete's foot, a fungal infection affecting the feet (often caused by candida). The surge in insect bite reactions, ranging from common papular urticaria to severe angioedema, is directly attributed to the higher prevalence of insects during rainy weather. Moreover, allergies and skin rashes tend to exacerbate in wet conditions, primarily due to the increased growth of mould, mildew, and dust mites. The damp environments provide an ideal breeding ground for these allergens, resulting in skin irritation and allergic responses. As the monsoons arrive, numerous trees bloom and release their pollen, further contributing to the escalation of allergic rashes, urticaria, and angioedema, along with potential breathing difficulties. Individuals must be vigilant during such weather conditions and seek appropriate measures to alleviate these allergic manifestations. To safeguard against fungal infections during the monsoon season, it is essential to keep the skin dry and clean. Also read: Asthma gets worse during monsoon. Here're some precautions you can take Avoid prolonged wearing of wet clothing, especially in skin folds, as this can promote fungal growth. At the first signs of infection, consider using antifungal powders or creams and maintaining good personal hygiene practices. Furthermore, support your skin's health by incorporating foods rich in vitamins A, C, and E, such as leafy greens, citrus fruits, and nuts. These nutrients aid in skin repair and collagen production. Additionally, including foods with omega-3 fatty acids, like fatty fish and flaxseeds, can help maintain skin hydration and reduce inflammation. Staying well-hydrated by drinking plenty of water is also crucial to combating the effects of humid weather on the skin. By following these practices, you can help protect and nourish your skin during the monsoon season. (Inputs by Dr Aayush Gupta, Associate Professor and Consultant Dermatologist, DPU Private Super Specialty Hospital, Pimpri, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Common monsoon skin problems and how to fix them

Asthma patients face an increased risk of contracting tuberculosis (TB) during the monsoon season. This is due to the combination of environmental factors and their underlying respiratory conditions. The monsoon brings about a surge in humidity, which can worsen asthma symptoms and promote the growth of mould and fungi in indoor environments, triggering asthma attacks. The damp and crowded conditions during this season can also facilitate the transmission of TB bacteria, making asthma patients more susceptible to infection.

Moreover, monsoons often lead to a higher incidence of respiratory infections, weakening the immune system and further compromising the lung's defence against TB. Healthcare providers must emphasise the importance of preventive measures, regular asthma management, and timely diagnosis of TB in this vulnerable group during the monsoon to mitigate the risks and ensure their overall well-being.

During the monsoon season, many asthmatic individuals struggle with breathing difficulties. This is primarily attributed to two key factors. Firstly, cold weather can trigger the release of histamine in the respiratory airways, causing constriction and leading to wheezing, coughing, and breathing problems.

Secondly, elevated pollen levels and increased dampness in the surroundings create an ideal breeding ground for mould and fungi, which can trigger allergic asthma.&nbsp;

To manage this condition effectively, individuals susceptible to these triggers are strongly advised to carry inhalers and medications at all times for emergencies.

Additionally, people should avoid consuming cold drinks and foods, adhere to scheduled flu and pneumococcal vaccines as recommended by their physician, and maintain clean and dry surroundings to mitigate the impact of asthma during the monsoon.

People with furry pets must ensure cleaning the house frequently as it can lead to serious health complications. Over and above, keeping yourself and your surroundings clean is essential and goes a long way in saving you from various health concerns. &nbsp;

(Inputs by Dr Rahul Kendre, Consultant Lung Transplant Surgeon, DPU Private Super Speciality Hospital, Pimpri, Pune)

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Asthma patients face an increased risk of contracting tuberculosis (TB) during the monsoon season. This is due to the combination of environmental factors and their underlying respiratory conditions.

Asthma patients face an increased risk of contracting tuberculosis (TB) during the monsoon season. This is due to the combination of environmental factors and their underlying respiratory conditions. The monsoon brings about a surge in humidity, which can worsen asthma symptoms and promote the growth of mould and fungi in indoor environments, triggering asthma attacks. The damp and crowded conditions during this season can also facilitate the transmission of TB bacteria, making asthma patients more susceptible to infection. Moreover, monsoons often lead to a higher incidence of respiratory infections, weakening the immune system and further compromising the lung's defence against TB. Healthcare providers must emphasise the importance of preventive measures, regular asthma management, and timely diagnosis of TB in this vulnerable group during the monsoon to mitigate the risks and ensure their overall well-being. During the monsoon season, many asthmatic individuals struggle with breathing difficulties. This is primarily attributed to two key factors. Firstly, cold weather can trigger the release of histamine in the respiratory airways, causing constriction and leading to wheezing, coughing, and breathing problems. Secondly, elevated pollen levels and increased dampness in the surroundings create an ideal breeding ground for mould and fungi, which can trigger allergic asthma. To manage this condition effectively, individuals susceptible to these triggers are strongly advised to carry inhalers and medications at all times for emergencies. Additionally, people should avoid consuming cold drinks and foods, adhere to scheduled flu and pneumococcal vaccines as recommended by their physician, and maintain clean and dry surroundings to mitigate the impact of asthma during the monsoon. People with furry pets must ensure cleaning the house frequently as it can lead to serious health complications. Over and above, keeping yourself and your surroundings clean is essential and goes a long way in saving you from various health concerns. (Inputs by Dr Rahul Kendre, Consultant Lung Transplant Surgeon, DPU Private Super Speciality Hospital, Pimpri, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Asthma gets worse during monsoon. Here're some precautions you can take

Digital advancement and accelerated internet penetration have reshaped the notion of work globally. More and more people are currently on the lookout for breaking free from the shackles of constant reliance on the traditional work ecosystem and leaning towards leveraging their skills and passion to generate a stable income.

According to Data Reportal, the time spent on social media platforms has witnessed a 2 per cent increase in comparison to the first quarter of 2022. A working-age internet user spends over 2.5 hours on average on social media platforms. This bears testimony to the fact that social media dominates online time. Hence, utilising this realm to monetise your skills in the digital era is of immense significance.&nbsp;

Are you someone who is passionate about fashion or loves teaching yoga? Do you play an instrument or have a knack for public speaking? Well then, it is about time you transform your passion into a profitable income stream. Here are some ways in which you can channel your talent and passion to earn your paycheck.&nbsp;

<h2>Ways To Profit From Your Passion</h2>

Sell courses online

Creating online courses is a great way to share your knowledge surrounding particular topics alongside leveraging it for monetary gains. There are plenty of online course creation software that can be used to design, build and deliver excellent content like dripped coursework or live lessons to your users. Once you are through with creating course content, select the hosting platform. There are a multitude of options available in the market like Teachable, Kajabi, Udemy, Podia, etc. A few points to consider before choosing your ideal platform are customisation abilities, payment gateways, analytical tools and student management features.

The consequent step that needs to be followed is to market and launch your online course. Having a clear and compelling value proposition and the target audience in place is crucial for the proper execution of your launch strategy. Utilising an omnichannel marketing approach like social media, email marketing, website, etc., coupled with a solid content and SEO strategy, proves extremely effective in the acquisition and retention of users. This eventually reciprocates to higher ROI and a consistent income stream.

Leveraging Live Streaming Apps

25 per cent of the video content that is watched globally can be attributed to live streams. The global live-streaming industry is projected to surpass $6555 million by 2030. These broadcasting software applications allow users to go live, showcase their talent/skills and interact with a global community and earn gifts from fans that can be converted to real money.

Individuals can also opt to work as a host at a live streaming app of their choice where they will be required to live broadcasts in exchange for a monthly salary. Apart from this, the other way of earning money is through virtual gifts from fans within the app. There are numerous live-streaming apps available in the market presently.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exercise-as-medicine-for-the-brain-enhancing-cognition-and-mental-health-618400">Exercise is medicine for brain; enhances memory and cognition, boosts mental health</a>

Become An Influencer/Content Creator

Tapping into the field of content creation is extremely profitable as the masses are gradually shifting towards social media platforms as the primary source of content consumption. The average time spent on Instagram is 29 minutes a day. This is double the amount of time that was spent in 2019, which is about 15 minutes. The stats for Facebook are pretty similar with approximately 35 minutes being spent per day on the platform.

Gone are the days when social media was just a fun environment to post your photos, videos and interact with friends. The major difference between content creators and influencers lies in the fact that the former creates and posts original content whereas the latter is inclined towards building an audience and promoting a brand. The different ways in which content creators and influencers can make money online.

a) Affiliate Programmes

In affiliate marketing, the influencers are paid for every lead or sale that is generated through their promotion. Creators can place affiliate links or coupons&nbsp;in their posts, reels, image captions, etc, and earn from them. The influencers are entitled to a commission when users click on those links to buy specific products or services. The most well-known affiliate program is Amazon Associates.&nbsp;

This performance-based marketing is expected to generate a commission ranging from 5 per cent to 30 per cent depending on the brand and the number of followers you have.

b) Revenue From Ads

Featuring advertisements like pre-roll, mid-roll, display and overlay ads can drive a decent earning for the influencers. Platforms like YouTube (offers all the aforementioned ad types), Facebook (offers mid-roll ads), and Twitch (offers in-stream ads) are great if you want to generate revenue with ads. Influencers are paid depending on performance metrics like the ad’s reach, impressions, clicks, etc.&nbsp;

c) Sponsored Posts

Sponsored posts are one of the most sought-after methods employed by influencers to make money. In this method, an influencer gets paid to post about a product or service on their page. Sponsored posts can be identified with the “paid partnership” tag under the Instagram handle of the influencer. Mega influencers having over 1 million&nbsp;followers, charge more for sponsored posts. The social media platform you are on determines the kind of sponsored posts you can resort to. For instance, if you are a nano, micro, or mid-tier influencer on Instagram, your sponsored posts might be in the form of feed images/videos, reels, stories, etc. YouTube celebrities try incorporating the product or service they are vouching for in their videos, while Twitterati&nbsp;send out tweets.

d) Memberships/Subscriptions

Subscription basically refers to charging fees on a monthly/annual basis in exchange for access to your online content like exclusive videos, images, a sneak peek of the BTS (behind the scenes), etc.&nbsp;Offering giveaways or discounts to those who sign up for the memberships can motivate more people to subscribe to that particular influencer. One of the most well-known subscription-based platforms is Patreon.&nbsp;

e) Donations/Tips from Fans

Donations or tips are completely voluntary. Influencers may choose to offer shoutouts or autographed mementoes to the fans as a ‘Thank You’.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-unlock-your-brains-full-potential-with-these-simple-lifestyle-changes-618419">Unlock your brain's full potential with these simple lifestyle changes</a>

Start your own website or blog

Give your passion a broader audience by creating a website, spreading awareness about your product or service and acquiring potential customers. So, if you wish to share your passion for music or your love for yoga, go ahead and create that professional-looking website that will help you connect with people globally. For the technologically unversed, plenty of tools are available with customisable templates to create eye-catching websites. To cite a few, there is Wix, WordPress, Webflow, GoDaddy, Canva, etc. Once you have your website in place, you can start monetising it in different ways.

You can opt for affiliate marketing and place links on your website promoting different products and services. When any visitor purchases through those links, you can earn a commission. You can also leverage banner adverts. For setting up adverts, you can use Google Adverts or Media.net and charge on a cost-per-click or CPM (cost per 1000 impression) basis. You can also resort to reviewing products on your site and get paid by the brand.

(Inputs by&nbsp;Aditya Jangid, Founder of VOOHOO live) 
&nbsp;

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Digital advancement and accelerated internet penetration have reshaped the notion of work globally. More and more people are currently on the lookout for breaking free from the shackles of constant reliance on the traditional work ecosystem and leaning towards leveraging their skills and passion to generate a stable income.

Digital advancement and accelerated internet penetration have reshaped the notion of work globally. More and more people are currently on the lookout for breaking free from the shackles of constant reliance on the traditional work ecosystem and leaning towards leveraging their skills and passion to generate a stable income. According to Data Reportal, the time spent on social media platforms has witnessed a 2 per cent increase in comparison to the first quarter of 2022. A working-age internet user spends over 2.5 hours on average on social media platforms. This bears testimony to the fact that social media dominates online time. Hence, utilising this realm to monetise your skills in the digital era is of immense significance. Are you someone who is passionate about fashion or loves teaching yoga? Do you play an instrument or have a knack for public speaking? Well then, it is about time you transform your passion into a profitable income stream. Here are some ways in which you can channel your talent and passion to earn your paycheck. Ways To Profit From Your Passion Sell courses online Creating online courses is a great way to share your knowledge surrounding particular topics alongside leveraging it for monetary gains. There are plenty of online course creation software that can be used to design, build and deliver excellent content like dripped coursework or live lessons to your users. Once you are through with creating course content, select the hosting platform. There are a multitude of options available in the market like Teachable, Kajabi, Udemy, Podia, etc. A few points to consider before choosing your ideal platform are customisation abilities, payment gateways, analytical tools and student management features. The consequent step that needs to be followed is to market and launch your online course. Having a clear and compelling value proposition and the target audience in place is crucial for the proper execution of your launch strategy. Utilising an omnichannel marketing approach like social media, email marketing, website, etc., coupled with a solid content and SEO strategy, proves extremely effective in the acquisition and retention of users. This eventually reciprocates to higher ROI and a consistent income stream. Leveraging Live Streaming Apps 25 per cent of the video content that is watched globally can be attributed to live streams. The global live-streaming industry is projected to surpass $6555 million by 2030. These broadcasting software applications allow users to go live, showcase their talent/skills and interact with a global community and earn gifts from fans that can be converted to real money. Individuals can also opt to work as a host at a live streaming app of their choice where they will be required to live broadcasts in exchange for a monthly salary. Apart from this, the other way of earning money is through virtual gifts from fans within the app. There are numerous live-streaming apps available in the market presently. Also read: Exercise is medicine for brain; enhances memory and cognition, boosts mental health Become An Influencer/Content Creator Tapping into the field of content creation is extremely profitable as the masses are gradually shifting towards social media platforms as the primary source of content consumption. The average time spent on Instagram is 29 minutes a day. This is double the amount of time that was spent in 2019, which is about 15 minutes. The stats for Facebook are pretty similar with approximately 35 minutes being spent per day on the platform. Gone are the days when social media was just a fun environment to post your photos, videos and interact with friends. The major difference between content creators and influencers lies in the fact that the former creates and posts original content whereas the latter is inclined towards building an audience and promoting a brand. The different ways in which content creators and influencers can make money online. a) Affiliate Programmes In affiliate marketing, the influencers are paid for every lead or sale that is generated through their promotion. Creators can place affiliate links or coupons in their posts, reels, image captions, etc, and earn from them. The influencers are entitled to a commission when users click on those links to buy specific products or services. The most well-known affiliate program is Amazon Associates. This performance-based marketing is expected to generate a commission ranging from 5 per cent to 30 per cent depending on the brand and the number of followers you have. b) Revenue From Ads Featuring advertisements like pre-roll, mid-roll, display and overlay ads can drive a decent earning for the influencers. Platforms like YouTube (offers all the aforementioned ad types), Facebook (offers mid-roll ads), and Twitch (offers in-stream ads) are great if you want to generate revenue with ads. Influencers are paid depending on performance metrics like the ad’s reach, impressions, clicks, etc. c) Sponsored Posts Sponsored posts are one of the most sought-after methods employed by influencers to make money. In this method, an influencer gets paid to post about a product or service on their page. Sponsored posts can be identified with the “paid partnership” tag under the Instagram handle of the influencer. Mega influencers having over 1 million followers, charge more for sponsored posts. The social media platform you are on determines the kind of sponsored posts you can resort to. For instance, if you are a nano, micro, or mid-tier influencer on Instagram, your sponsored posts might be in the form of feed images/videos, reels, stories, etc. YouTube celebrities try incorporating the product or service they are vouching for in their videos, while Twitterati send out tweets. d) Memberships/Subscriptions Subscription basically refers to charging fees on a monthly/annual basis in exchange for access to your online content like exclusive videos, images, a sneak peek of the BTS (behind the scenes), etc. Offering giveaways or discounts to those who sign up for the memberships can motivate more people to subscribe to that particular influencer. One of the most well-known subscription-based platforms is Patreon. e) Donations/Tips from Fans Donations or tips are completely voluntary. Influencers may choose to offer shoutouts or autographed mementoes to the fans as a ‘Thank You’. Also read: Unlock your brain's full potential with these simple lifestyle changes Start your own website or blog Give your passion a broader audience by creating a website, spreading awareness about your product or service and acquiring potential customers. So, if you wish to share your passion for music or your love for yoga, go ahead and create that professional-looking website that will help you connect with people globally. For the technologically unversed, plenty of tools are available with customisable templates to create eye-catching websites. To cite a few, there is Wix, WordPress, Webflow, GoDaddy, Canva, etc. Once you have your website in place, you can start monetising it in different ways. You can opt for affiliate marketing and place links on your website promoting different products and services. When any visitor purchases through those links, you can earn a commission. You can also leverage banner adverts. For setting up adverts, you can use Google Adverts or Media.net and charge on a cost-per-click or CPM (cost per 1000 impression) basis. You can also resort to reviewing products on your site and get paid by the brand. (Inputs by Aditya Jangid, Founder of VOOHOO live) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

From passion to profit! Monetising your skills in the digital age

The brain is an extraordinary organ that controls almost all aspects of our lives. With an amazing ability known as "brain plasticity," it can learn, form connections, and even repair itself. As we gain experiences and knowledge throughout our lives, our brain&nbsp;continues to grow and adapt. Sadly, we often neglect our brain health, unlike our heart health. Most of us only think about our brain health when our memory starts&nbsp;to fade or we face some major brain health troubles. But, if we start making simple lifestyle changes that ensure our brains stay fit, we can have improved memory, focus, and overall cognitive abilities, enhancing our overall well-being.

Here're 7 tips to ensure optimal brain health!

1. Sleep Well:&nbsp;

Quality sleep is vital for optimal brain function. Aim for 7-9 hours of rest each night, establish a consistent bedtime routine, and disconnect from screens and stimulants before sleep. Prioritise sufficient and restful sleep to boost cognitive function and mental well-being.

2. Meditate:&nbsp; 
 
Meditation is a powerful tool for brain health, regardless of religious beliefs. Spending just 5-10 minutes in mindful meditation can bring tranquillity and facilitate restful sleep. Numerous studies highlight meditation's benefits, such as reducing anxiety, easing depression, alleviating fatigue, and clearing confusion. Embrace meditation to cultivate a calmer, more balanced mind.

3. Exercise Regularly:&nbsp;

Physical activity benefits not only the body but also cognitive health. Engage in activities like walking, dancing, or swimming to increase oxygen flow to the brain and promote neural growth and connectivity. Exercise lowers blood pressure, improves cholesterol levels, and reduces stress. Weight-bearing exercises, especially involving the legs, can stimulate the brain to generate healthy new cells, enhancing memory capabilities.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-finds-how-dietary-restraint-reduces-effects-of-genetic-risk-of-obesity-616547">Study finds how dietary restraint reduces effects of genetic risk of obesity</a>

4. Adopt a Brain-Nourishing Diet:&nbsp;

Proper nutrition is essential for a healthy brain. Embrace a diet rich in omega-3 fatty acids, leafy greens, whole grains, fruits, nuts, and plant-based proteins. The Mediterranean diet, focusing on fish, fruits, and vegetables, is particularly beneficial. Nourish your brain for improved cognitive abilities and overall mental well-being.

5. Embrace Social Connections:&nbsp;

Meaningful relationships and positive interactions are vital for brain health. Prioritise socialising with friends instead of excessive screen time. Engaging in social activities stimulates blood circulation in the brain, enhancing cognitive function and keeping the brain sharp. Strong connections with friends also play a significant role in preventing depression.

6. Seek Novel Experiences:&nbsp;

Embrace new activities to keep your brain youthful. Continuously learning new skills, trying different hobbies, and exploring unfamiliar territories foster fresh connections between brain cells. These novel experiences keep your brain agile, promoting its health and vitality.

7. Manage Stress:

Prolonged stress can be detrimental to brain health, while short-term stress, like during exams, can have some benefits, such as motivating individuals to work towards their goals. However, chronic stress leads to the release of harmful corticosteroids, negatively impacting metabolism. Excessive worry and stress can also impair cognitive performance. Prioritise relaxation, and if you experience stress, practice stress-relieving activities like yoga&nbsp;and meditation, and spend time with positive influences.

Incorporating these lifestyle changes can promote optimal brain function and maintain cognitive vitality throughout life. By prioritising brain health, you can unlock your brain's full potential, leading to a more fulfilling and enriched life. Take care of your brain, and it will take care of you.

(Inputs by Dr&nbsp;Anand Kumar, Professor &amp; Head, Dept. of Neurology, Amrita Hospital, Kochi)

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The brain is an extraordinary organ that controls almost all aspects of our lives. With an amazing ability known as "brain plasticity," it can learn, form connections, and even repair itself.

The brain is an extraordinary organ that controls almost all aspects of our lives. With an amazing ability known as "brain plasticity," it can learn, form connections, and even repair itself. As we gain experiences and knowledge throughout our lives, our brain continues to grow and adapt. Sadly, we often neglect our brain health, unlike our heart health. Most of us only think about our brain health when our memory starts to fade or we face some major brain health troubles. But, if we start making simple lifestyle changes that ensure our brains stay fit, we can have improved memory, focus, and overall cognitive abilities, enhancing our overall well-being. Here're 7 tips to ensure optimal brain health! 1. Sleep Well: Quality sleep is vital for optimal brain function. Aim for 7-9 hours of rest each night, establish a consistent bedtime routine, and disconnect from screens and stimulants before sleep. Prioritise sufficient and restful sleep to boost cognitive function and mental well-being. 2. Meditate: Meditation is a powerful tool for brain health, regardless of religious beliefs. Spending just 5-10 minutes in mindful meditation can bring tranquillity and facilitate restful sleep. Numerous studies highlight meditation's benefits, such as reducing anxiety, easing depression, alleviating fatigue, and clearing confusion. Embrace meditation to cultivate a calmer, more balanced mind. 3. Exercise Regularly: Physical activity benefits not only the body but also cognitive health. Engage in activities like walking, dancing, or swimming to increase oxygen flow to the brain and promote neural growth and connectivity. Exercise lowers blood pressure, improves cholesterol levels, and reduces stress. Weight-bearing exercises, especially involving the legs, can stimulate the brain to generate healthy new cells, enhancing memory capabilities. Also read: Study finds how dietary restraint reduces effects of genetic risk of obesity 4. Adopt a Brain-Nourishing Diet: Proper nutrition is essential for a healthy brain. Embrace a diet rich in omega-3 fatty acids, leafy greens, whole grains, fruits, nuts, and plant-based proteins. The Mediterranean diet, focusing on fish, fruits, and vegetables, is particularly beneficial. Nourish your brain for improved cognitive abilities and overall mental well-being. 5. Embrace Social Connections: Meaningful relationships and positive interactions are vital for brain health. Prioritise socialising with friends instead of excessive screen time. Engaging in social activities stimulates blood circulation in the brain, enhancing cognitive function and keeping the brain sharp. Strong connections with friends also play a significant role in preventing depression. 6. Seek Novel Experiences: Embrace new activities to keep your brain youthful. Continuously learning new skills, trying different hobbies, and exploring unfamiliar territories foster fresh connections between brain cells. These novel experiences keep your brain agile, promoting its health and vitality. 7. Manage Stress: Prolonged stress can be detrimental to brain health, while short-term stress, like during exams, can have some benefits, such as motivating individuals to work towards their goals. However, chronic stress leads to the release of harmful corticosteroids, negatively impacting metabolism. Excessive worry and stress can also impair cognitive performance. Prioritise relaxation, and if you experience stress, practice stress-relieving activities like yoga and meditation, and spend time with positive influences. Incorporating these lifestyle changes can promote optimal brain function and maintain cognitive vitality throughout life. By prioritising brain health, you can unlock your brain's full potential, leading to a more fulfilling and enriched life. Take care of your brain, and it will take care of you. (Inputs by Dr Anand Kumar, Professor & Head, Dept. of Neurology, Amrita Hospital, Kochi) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Unlock your brain's full potential with these simple lifestyle changes

Before the late 20th century, heart disease-related deaths were more common among men due to biological and lifestyle differences, such as higher smoking rates and alcohol consumption. Today, both men and women have similar rates of death from heart disease, including heart attacks.

Both men and women may experience heart attacks due to various causes, including coronary artery disease, plaque rupture, blood clots, and spasms in the coronary arteries. Coronary artery disease (CAD) is the most common cause of heart attacks in both men and women. CAD involves the build-up of plaque in the arteries that supply the heart with blood, leading to narrowing and potential blockages. When a blockage occurs, it can cause a heart attack.

Women with CAD have higher mortality rates and face more challenges in their health outcomes after heart attacks. Unfortunately, there is often an underestimation of cardiovascular disease risk in women, with a mistaken belief that they are more "protected" against CAD and heart attacks.

Recent research presented at a scientific congress of the European Society of Cardiology (ESC) highlighted that women are more than twice as likely to die after a CAD-caused heart attack compared to men.

To get an expert opinion on&nbsp;the research, WION spoke to&nbsp;Dr Saritha Sekhar, Associate Professor and Consultant Interventional Cardiologist at Amrita Hospital&nbsp;Kochi. The medical expert emphasised the urgent need to address gender disparities in cardiovascular care and outcomes related to CAD and heart attacks. She also shared a list of leading risk factors&nbsp;for heart disease, especially heart attack, in women. Scroll to read!

<h2>Risk factors:</h2>

Women face unique risk factors for coronary artery disease (CAD) compared to men, according to the medical expert. In addition to common risk factors like diabetes, smoking, and high blood pressure, women may have specific factors affecting their heart health, such as hormonal changes, autoimmune diseases, and pregnancy complications. Obesity, high blood pressure, and high cholesterol are shared risk factors for both genders, but certain factors may have a greater impact on women's heart health.

1.&nbsp;&nbsp; &nbsp;High Blood Pressure: High blood pressure is a significant risk factor for heart disease. The prevalence of high blood pressure is similar for men and women until around 45 years of age. However, after 65 years of age, women tend to have higher rates of hypertension than men. Factors unique to women, such as gestational hypertension and preeclampsia during pregnancy, can increase the risk of high blood pressure in the long term. Hormonal factors like hormone replacement therapy and oral contraceptives can also affect blood pressure in women. In summary, while high blood pressure can affect both men and women, there are differences in prevalence and risk factors depending on age and specific situations. Women with high blood pressure during pregnancy have a twofold higher risk of developing heart disease later in life compared to women without this condition.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-why-plant-based-sweeteners-are-the-best-alternatives-for-sweet-tooth-616071">Why plant-based sweeteners are the best alternative for those with a sweet tooth</a>

2.&nbsp;&nbsp; &nbsp;Diabetes: Diabetes increases the risk of heart disease more in women than in men. It can also affect how women perceive pain, potentially increasing the chances of a symptomless heart attack. In women, diabetes raises the risk of coronary heart disease by three to seven times compared to two to three times in men. Women with diabetes do face an increased risk of cardiovascular complications.

3.&nbsp;&nbsp; &nbsp;Ageing: Age is a significant factor in cardiovascular disease, but its impact varies by gender. In men, the risk profile for cardiovascular disease increases steadily over time, with atherosclerosis progressing continuously. However, during their reproductive years, women are somewhat protected from atherosclerosis due to the positive effect of estrogen on the cardiovascular system. However, postmenopausal women experience a notable increase in the incidence of stroke, and women over the age of 75 have a higher prevalence of hypertension compared to men.

4.&nbsp;&nbsp; &nbsp;Emotional Stress and Depression: Stress and depression have a more pronounced effect on women's hearts as compared to men. Depression can make it challenging to maintain a healthy lifestyle and adhere to treatment for other health conditions.

5.&nbsp;&nbsp; &nbsp;Smoking and Drinking: Smoking and excessive alcohol consumption are risk factors for heart disease in both women and men. They can damage the heart and blood vessels, leading to atherosclerosis or plaque buildup in the arteries. Smoking raises the heart rate and blood pressure, reduces oxygen supply, promotes blood clotting, lowers good cholesterol (HDL), increases bad cholesterol (LDL), reduces tolerance for physical activity, and significantly increases the risk of heart disease. Some studies suggest that women who smoke may have a higher relative risk of developing heart disease compared to men who smoke. Alcohol can affect heart rhythm, raise blood pressure and triglyceride levels, weaken the heart muscle, and interact with other risk factors to increase the risk of heart disease. Excessive drinking can harm the heart and increase the risk of a heart attack.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-your-hoarseness-trying-to-tell-you-something-the-surprising-link-between-hoarse-voice-and-lung-cancer-616149">Is your hoarseness trying to tell you something? The surprising link between hoarse voice and lung cancer</a>

6.&nbsp;&nbsp; &nbsp;Inactivity: Lack of physical activity is a major risk factor for heart disease.

7.&nbsp;&nbsp; &nbsp;Menopause: Low estrogen levels after menopause increase the risk of developing disease in smaller blood vessels.

8.&nbsp;&nbsp; &nbsp;Pregnancy Complications: High blood pressure or diabetes during pregnancy can increase the long-term risk of these conditions for the mother and make women more susceptible to heart disease.

9.&nbsp;&nbsp; &nbsp;Other Factors: Other risk factors for heart disease in women include a family history of early heart disease, inflammatory diseases like rheumatoid arthritis and lupus, and body weight. Studies have shown a relationship between body weight and cardiovascular disease, with similar associations between body mass index (BMI) and coronary heart disease for both men and women.

Dr Saritha concludes, "Women should be aware that they often experience heart disease symptoms differently from men. Nausea, vomiting, and shortness of breath are more common in women, while chest pain may be less severe compared to men. Symptoms like shortness of breath, fatigue, palpitations, or pain in the neck, jaw, throat, upper abdomen, or back may indicate heart disease in women."

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Before the late 20th century, heart disease-related deaths were more common among men due to biological and lifestyle differences, such as higher smoking rates and alcohol consumption.

Before the late 20th century, heart disease-related deaths were more common among men due to biological and lifestyle differences, such as higher smoking rates and alcohol consumption. Today, both men and women have similar rates of death from heart disease, including heart attacks. Both men and women may experience heart attacks due to various causes, including coronary artery disease, plaque rupture, blood clots, and spasms in the coronary arteries. Coronary artery disease (CAD) is the most common cause of heart attacks in both men and women. CAD involves the build-up of plaque in the arteries that supply the heart with blood, leading to narrowing and potential blockages. When a blockage occurs, it can cause a heart attack. Women with CAD have higher mortality rates and face more challenges in their health outcomes after heart attacks. Unfortunately, there is often an underestimation of cardiovascular disease risk in women, with a mistaken belief that they are more "protected" against CAD and heart attacks. Recent research presented at a scientific congress of the European Society of Cardiology (ESC) highlighted that women are more than twice as likely to die after a CAD-caused heart attack compared to men. To get an expert opinion on the research, WION spoke to Dr Saritha Sekhar, Associate Professor and Consultant Interventional Cardiologist at Amrita Hospital Kochi. The medical expert emphasised the urgent need to address gender disparities in cardiovascular care and outcomes related to CAD and heart attacks. She also shared a list of leading risk factors for heart disease, especially heart attack, in women. Scroll to read! Risk factors: Women face unique risk factors for coronary artery disease (CAD) compared to men, according to the medical expert. In addition to common risk factors like diabetes, smoking, and high blood pressure, women may have specific factors affecting their heart health, such as hormonal changes, autoimmune diseases, and pregnancy complications. Obesity, high blood pressure, and high cholesterol are shared risk factors for both genders, but certain factors may have a greater impact on women's heart health. 1. High Blood Pressure: High blood pressure is a significant risk factor for heart disease. The prevalence of high blood pressure is similar for men and women until around 45 years of age. However, after 65 years of age, women tend to have higher rates of hypertension than men. Factors unique to women, such as gestational hypertension and preeclampsia during pregnancy, can increase the risk of high blood pressure in the long term. Hormonal factors like hormone replacement therapy and oral contraceptives can also affect blood pressure in women. In summary, while high blood pressure can affect both men and women, there are differences in prevalence and risk factors depending on age and specific situations. Women with high blood pressure during pregnancy have a twofold higher risk of developing heart disease later in life compared to women without this condition. Also read: Why plant-based sweeteners are the best alternative for those with a sweet tooth 2. Diabetes: Diabetes increases the risk of heart disease more in women than in men. It can also affect how women perceive pain, potentially increasing the chances of a symptomless heart attack. In women, diabetes raises the risk of coronary heart disease by three to seven times compared to two to three times in men. Women with diabetes do face an increased risk of cardiovascular complications. 3. Ageing: Age is a significant factor in cardiovascular disease, but its impact varies by gender. In men, the risk profile for cardiovascular disease increases steadily over time, with atherosclerosis progressing continuously. However, during their reproductive years, women are somewhat protected from atherosclerosis due to the positive effect of estrogen on the cardiovascular system. However, postmenopausal women experience a notable increase in the incidence of stroke, and women over the age of 75 have a higher prevalence of hypertension compared to men. 4. Emotional Stress and Depression: Stress and depression have a more pronounced effect on women's hearts as compared to men. Depression can make it challenging to maintain a healthy lifestyle and adhere to treatment for other health conditions. 5. Smoking and Drinking: Smoking and excessive alcohol consumption are risk factors for heart disease in both women and men. They can damage the heart and blood vessels, leading to atherosclerosis or plaque buildup in the arteries. Smoking raises the heart rate and blood pressure, reduces oxygen supply, promotes blood clotting, lowers good cholesterol (HDL), increases bad cholesterol (LDL), reduces tolerance for physical activity, and significantly increases the risk of heart disease. Some studies suggest that women who smoke may have a higher relative risk of developing heart disease compared to men who smoke. Alcohol can affect heart rhythm, raise blood pressure and triglyceride levels, weaken the heart muscle, and interact with other risk factors to increase the risk of heart disease. Excessive drinking can harm the heart and increase the risk of a heart attack. Also read: Is your hoarseness trying to tell you something? The surprising link between hoarse voice and lung cancer 6. Inactivity: Lack of physical activity is a major risk factor for heart disease. 7. Menopause: Low estrogen levels after menopause increase the risk of developing disease in smaller blood vessels. 8. Pregnancy Complications: High blood pressure or diabetes during pregnancy can increase the long-term risk of these conditions for the mother and make women more susceptible to heart disease. 9. Other Factors: Other risk factors for heart disease in women include a family history of early heart disease, inflammatory diseases like rheumatoid arthritis and lupus, and body weight. Studies have shown a relationship between body weight and cardiovascular disease, with similar associations between body mass index (BMI) and coronary heart disease for both men and women. Dr Saritha concludes, "Women should be aware that they often experience heart disease symptoms differently from men. Nausea, vomiting, and shortness of breath are more common in women, while chest pain may be less severe compared to men. Symptoms like shortness of breath, fatigue, palpitations, or pain in the neck, jaw, throat, upper abdomen, or back may indicate heart disease in women." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Heart attack risk factors: Expert reveals how gender plays a role

According to new research, persons with obesity risk genes tend to feel more hungry and lose control over their eating, but practising dietary restrictions may help to reverse this.

Research from the University of Exeter, Exeter Clinical Research Facility, and the University of Bristol, supported by the Medical Research Council Doctoral Training Partnership and published in the International Journal of Epidemiology, has found that individuals with a higher genetic risk of obesity can reduce the effects transmitted through hunger and impulsive eating by up to half by exercising restraint.

The paper is entitled “Mediation and moderation of genetic risk to obesity through eating behaviours in two UK cohorts” and is published in the International Journal of Epidemiology.

Psychology PhD student, Shahina Begum from the University of Exeter, is the lead author and said: “At a time when high-calorie foods are aggressively marketed to us, it’s more important than ever to understand how genes influence BMI. We already know that these genes impact traits and behaviours such as hunger and emotional eating, but what makes this study different is that we tested the influence of two types of dietary restraint — rigid and flexible — on the effect of these behaviours. What we discovered for the first time was that increasing both types of restraint could potentially improve BMI in people genetically at risk; meaning that restraint-based interventions could be useful to target the problem.”

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-emma-watson-to-kate-middleton-best-dressed-celebs-at-this-years-wimbledon-616199">Emma Watson to Kate Middleton: Best-dressed celebs at this year's Wimbledon</a>

Genes linked to obesity increase BMI, with up to a quarter of this effect explained by increases in hunger and uncontrolled (including emotional) eating. There are over 900 genes that have so far been identified by researchers as being associated with BMI and several studies suggest these risk genes influence feelings of hunger and loss of control towards food.

This study examined 3,780 adults aged between 22 and 92 years old from two UK cohorts: the Genetics of Appetite Study, and the Avon Longitudinal Study of Parents and Children. Their weight and height were measured, and they provided a DNA sample via their blood to calculate an overall score for their genetic risk of obesity. They then completed questionnaires to measure 13 different eating behaviours, including disinhibition (a tendency to engage in binge or emotional eating) and over-eating due to hunger.

As expected, researchers found that a higher genetic risk score was associated with a higher BMI, partly due to increased disinhibition and hunger. However, results also found that those who had high levels of dietary restraint reduced those effects by almost half for disinhibition and a third for hunger — suggesting that restraint may counteract some of the effects of genetic risk.

There are different types of dietary restraint, including flexible strategies — such as being conscious about what you eat and deliberately taking small servings — to rigid strategies, like calorie counting. The study tested the influence of both types of restraint for the first time and found both could potentially improve BMI in people genetically at risk.&nbsp;

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According to new research, persons with obesity risk genes tend to feel more hungry and lose control over their eating, but practising dietary restrictions may help to reverse this.

According to new research, persons with obesity risk genes tend to feel more hungry and lose control over their eating, but practising dietary restrictions may help to reverse this. Research from the University of Exeter, Exeter Clinical Research Facility, and the University of Bristol, supported by the Medical Research Council Doctoral Training Partnership and published in the International Journal of Epidemiology, has found that individuals with a higher genetic risk of obesity can reduce the effects transmitted through hunger and impulsive eating by up to half by exercising restraint. The paper is entitled “Mediation and moderation of genetic risk to obesity through eating behaviours in two UK cohorts” and is published in the International Journal of Epidemiology. Psychology PhD student, Shahina Begum from the University of Exeter, is the lead author and said: “At a time when high-calorie foods are aggressively marketed to us, it’s more important than ever to understand how genes influence BMI. We already know that these genes impact traits and behaviours such as hunger and emotional eating, but what makes this study different is that we tested the influence of two types of dietary restraint — rigid and flexible — on the effect of these behaviours. What we discovered for the first time was that increasing both types of restraint could potentially improve BMI in people genetically at risk; meaning that restraint-based interventions could be useful to target the problem.” Also read: Emma Watson to Kate Middleton: Best-dressed celebs at this year's Wimbledon Genes linked to obesity increase BMI, with up to a quarter of this effect explained by increases in hunger and uncontrolled (including emotional) eating. There are over 900 genes that have so far been identified by researchers as being associated with BMI and several studies suggest these risk genes influence feelings of hunger and loss of control towards food. This study examined 3,780 adults aged between 22 and 92 years old from two UK cohorts: the Genetics of Appetite Study, and the Avon Longitudinal Study of Parents and Children. Their weight and height were measured, and they provided a DNA sample via their blood to calculate an overall score for their genetic risk of obesity. They then completed questionnaires to measure 13 different eating behaviours, including disinhibition (a tendency to engage in binge or emotional eating) and over-eating due to hunger. As expected, researchers found that a higher genetic risk score was associated with a higher BMI, partly due to increased disinhibition and hunger. However, results also found that those who had high levels of dietary restraint reduced those effects by almost half for disinhibition and a third for hunger — suggesting that restraint may counteract some of the effects of genetic risk. There are different types of dietary restraint, including flexible strategies — such as being conscious about what you eat and deliberately taking small servings — to rigid strategies, like calorie counting. The study tested the influence of both types of restraint for the first time and found both could potentially improve BMI in people genetically at risk. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study finds how dietary restraint reduces effects of genetic risk of obesity

Almost all of us like a sugary snack. But, we hate the fact that added sugar plays a significant role in weight gain. It also raises the risk of some serious health problems like diabetes and heart disease. Some people use sugar substitutes, also known as artificial sweeteners, to battle their cravings.

Artificial sweeteners like&nbsp;Aspartame (Equal),&nbsp;Neotame (Newtame),&nbsp;Saccharin (Sweet'N Low) and&nbsp;Sucralose (Splenda) taste like sugar but have fewer calories. Some even have no calories. However, there are growing concerns about their safety. Several experts today have started recommending natural sweeteners instead of artificial ones, keeping the side effects in mind.

Natural sweeteners come from flowers and plants directly, with little processing. Examples include stevia, monk fruit, and yacon syrup.

Stevia -&nbsp;Stevia rebaudiana is a plant in the sunflower family and is native to parts of South America. The leaves contain two primary compounds — one is extremely sweet, while the other is very bitter. Manufacturers extract the sweet compound&nbsp;from the plant to produce stevia.&nbsp;

Monk fruit - Monk fruit, native to southern China, is another alternative sweetener. The fruit contains compounds called mogrosides, which can be 150–200 times as sweet as sugar. The extracts contain no calories.

Yacon syrup - Yacon syrup is sticky nectar harvested from the yacon plant, which is also native to parts of South America. It is high in soluble fibres called fructooligosaccharides, which have just half the calories of regular sugar. These fibres also feed healthy bacteria in the intestines. As a result, yacon syrup may help with digestive issues.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-mosquito-borne-diseases-on-the-rise-doctor-shares-dengue-fever--malaria-prevention-tips-for-monsoon-season-615909">Mosquito-borne diseases on the rise! Doctor shares dengue, malaria prevention tips for monsoon season</a>

What about other natural sugar substitutes like honey?

There are several popular sugary sweeteners that health-conscious people often eat instead of sugar, including coconut sugar, molasses, honey, and maple syrup. These really aren’t much different from sugar.

The amazing diversity of the plant world offers up quite a few different natural sweeteners, though they each have their unique shortcomings. In addition, there is no guarantee that a chemical produced by a plant is any safer than one created in a lab. These plant sweeteners still need to undergo extensive testing before they are considered safe as a food additive.&nbsp;Whole foods, such as fruits and vegetables, usually have the best mix of nutrients for the body.

(Inputs by&nbsp;Dr David Chandy, Consultant in Endocrinology at the Endocrinology department at Sir HN Reliance Foundation Hospital)

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Almost all of us like a sugary snack. But, we hate the fact that added sugar plays a significant role in weight gain. It also raises the risk of some serious health problems like diabetes and heart disease.

Almost all of us like a sugary snack. But, we hate the fact that added sugar plays a significant role in weight gain. It also raises the risk of some serious health problems like diabetes and heart disease. Some people use sugar substitutes, also known as artificial sweeteners, to battle their cravings. Artificial sweeteners like Aspartame (Equal), Neotame (Newtame), Saccharin (Sweet'N Low) and Sucralose (Splenda) taste like sugar but have fewer calories. Some even have no calories. However, there are growing concerns about their safety. Several experts today have started recommending natural sweeteners instead of artificial ones, keeping the side effects in mind. Natural sweeteners come from flowers and plants directly, with little processing. Examples include stevia, monk fruit, and yacon syrup. Stevia - Stevia rebaudiana is a plant in the sunflower family and is native to parts of South America. The leaves contain two primary compounds — one is extremely sweet, while the other is very bitter. Manufacturers extract the sweet compound from the plant to produce stevia. Monk fruit - Monk fruit, native to southern China, is another alternative sweetener. The fruit contains compounds called mogrosides, which can be 150–200 times as sweet as sugar. The extracts contain no calories. Yacon syrup - Yacon syrup is sticky nectar harvested from the yacon plant, which is also native to parts of South America. It is high in soluble fibres called fructooligosaccharides, which have just half the calories of regular sugar. These fibres also feed healthy bacteria in the intestines. As a result, yacon syrup may help with digestive issues. Also read: Mosquito-borne diseases on the rise! Doctor shares dengue, malaria prevention tips for monsoon season What about other natural sugar substitutes like honey? There are several popular sugary sweeteners that health-conscious people often eat instead of sugar, including coconut sugar, molasses, honey, and maple syrup. These really aren’t much different from sugar. The amazing diversity of the plant world offers up quite a few different natural sweeteners, though they each have their unique shortcomings. In addition, there is no guarantee that a chemical produced by a plant is any safer than one created in a lab. These plant sweeteners still need to undergo extensive testing before they are considered safe as a food additive. Whole foods, such as fruits and vegetables, usually have the best mix of nutrients for the body. (Inputs by Dr David Chandy, Consultant in Endocrinology at the Endocrinology department at Sir HN Reliance Foundation Hospital) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why plant-based sweeteners are the best alternative for those with a sweet tooth

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