With the fall/winter season almost at our doorstep, India’s one of the biggest cinema chains PVR Cinemas just launched a new Director’s Cut menu for its dynamic audiences that crave something new every time they look at a luxurious outing. With films, food always makes for an unbeatable pair, and what better than a gourmet food menu that involves some of the best cuisines?&nbsp;This time around, the cinemas launched a scrumptious Rajasthani and Middle Eastern menu with a few Mexican twists in between.

To help us understand the thought behind this unique mix of food dishes on the new menu, Chef Mayank Tiwari, Group Executive Chef at The Luxury Collection, PVR INOX Ltd. got talking to WION about the inspiration behind this new menu that offers the best of two eclectic world cuisines, his two cents on the whole ‘cinema halls food are very costly’ and what we can expect next.&nbsp;

Here are the excerpts from our chat:&nbsp;

WION: What was your thought behind this new menu?&nbsp;

Chef: Classic menu change travels between the scientific study of the sales patterns of a menu. It also brings into account what ingredients are moving out and what ingredients are coming in because of seasonalities. The one thing I was very keen on moving forward and doing this time around was to revive recipes and document recipes that otherwise get lost in transition at our homes. This is the first chapter of a series of cuisine revivals.&nbsp;

WION: Apart from the exotic dishes we see on the menu, what’s something you have tried for the first time?&nbsp;

Chef: This menu is special. It also has plant-based dishes. We're introducing an entire section of plant-based dishes. In the international realm, we have Arabic food. Chef Shiva has a lot of experience with Arabic food. He's worked with some very nice Armenian and Moroccan chefs. So have I, back in the days when I was at restaurants, I worked in a Mediterranean restaurant chain in India. &nbsp;

<img alt="Chicken" data-entity-type="file" data-entity-uuid="b1a89ed4-4691-4d66-85f7-1c695860c80d" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-09-01T175611.937.jpg" />

With monsoons, we thought we will do Dal Bati Choorma and Junglee Murgh with Papad Parantha. I also wanted to explore the Kerala Anglo-Indian food in the upcoming menu changes. We're also looking at exploring Kashmir but that sits better with winter. We're also looking at Rampuri or the food from Dharbanga. I have a very close colleague who is from that region and I feel that there's a lot of food that can be done from there as well.

We are creating a think tank within the kitchen teams at PVR Inox. So I am basically envisioning bringing these teams together and enriching them rather than them just being executionary supervisors. The idea is to turn around the roles and also try and bring a lot of value to the menus from their experiences. So this is one of them.&nbsp;

<img alt="dishes" data-entity-type="file" data-entity-uuid="0c66429c-e819-42d7-a281-0c09483c9b10" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-09-01T180006.162.jpg" />

WION: The dishes taste delicious and what a spread you’ve put up as testers. Was this curation research-based though? (After I tried Al Faham, Armenian Losh Kebab Burger, and other delectable items on the menu)

Chef: Yes, this was research-based. We spoke to a lot of people and then we thought with monsoons, these dishes fit the scheme of things. We also want to balance the number of new dishes we introduce since there should be a mix of classics and new dishes. For plant-based, our vision was to give people an alternative to meat protein. People have come to us before asking for alternatives to meat protein.&nbsp;

<img alt="Plant based food" data-entity-type="file" data-entity-uuid="a86f06b7-7a78-4c06-a036-f9b2060177ee" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-09-01T175747.159.jpg" />

Among the regulars, well-seasoned french fries, pizza, burgers, or chaat..never go out of style.&nbsp;

WION: Where are you sourcing the ingredients from - are these local or imported?&nbsp;

Chef: For Middle Eastern dishes, Tahini and stuff come from abroad but for vegetables, we rely on small farmers instead of mandi-based shops. Our dried food ingredients come from Chandni Chowk.&nbsp;

WION: Lastly, we would like to know how you weigh in on the discussion of “Cinema halls offer expensive food”?

Chef: That has never been about food. If you were to actually compare, our pizza at Director’s Cut is somewhere around Rs 800. For a Neapolitan, high malt flour-based pizza with excellent quality cheese, it’s cheaper than a Domino's 12-inch pizza. Our Classic Margherita&nbsp;would maybe just be Rs 40 more expensive but at least we aren't using hydrogenated fat-based cheese. In our business, ingredients-based cost always results in a certain recipe cost and a certain selling cost.&nbsp;

With the fall/winter season almost at our doorstep, India’s one of the biggest cinema chains PVR Cinemas just launched a new Director’s Cut menu for its dynamic audiences that crave something new every time they look at a luxurious outing.

With the fall/winter season almost at our doorstep, India’s one of the biggest cinema chains PVR Cinemas just launched a new Director’s Cut menu for its dynamic audiences that crave something new every time they look at a luxurious outing. With films, food always makes for an unbeatable pair, and what better than a gourmet food menu that involves some of the best cuisines? This time around, the cinemas launched a scrumptious Rajasthani and Middle Eastern menu with a few Mexican twists in between. To help us understand the thought behind this unique mix of food dishes on the new menu, Chef Mayank Tiwari, Group Executive Chef at The Luxury Collection, PVR INOX Ltd. got talking to WION about the inspiration behind this new menu that offers the best of two eclectic world cuisines, his two cents on the whole ‘cinema halls food are very costly’ and what we can expect next. Here are the excerpts from our chat: WION: What was your thought behind this new menu? Chef: Classic menu change travels between the scientific study of the sales patterns of a menu. It also brings into account what ingredients are moving out and what ingredients are coming in because of seasonalities. The one thing I was very keen on moving forward and doing this time around was to revive recipes and document recipes that otherwise get lost in transition at our homes. This is the first chapter of a series of cuisine revivals. WION: Apart from the exotic dishes we see on the menu, what’s something you have tried for the first time? Chef: This menu is special. It also has plant-based dishes. We're introducing an entire section of plant-based dishes. In the international realm, we have Arabic food. Chef Shiva has a lot of experience with Arabic food. He's worked with some very nice Armenian and Moroccan chefs. So have I, back in the days when I was at restaurants, I worked in a Mediterranean restaurant chain in India. With monsoons, we thought we will do Dal Bati Choorma and Junglee Murgh with Papad Parantha. I also wanted to explore the Kerala Anglo-Indian food in the upcoming menu changes. We're also looking at exploring Kashmir but that sits better with winter. We're also looking at Rampuri or the food from Dharbanga. I have a very close colleague who is from that region and I feel that there's a lot of food that can be done from there as well. We are creating a think tank within the kitchen teams at PVR Inox. So I am basically envisioning bringing these teams together and enriching them rather than them just being executionary supervisors. The idea is to turn around the roles and also try and bring a lot of value to the menus from their experiences. So this is one of them. WION: The dishes taste delicious and what a spread you’ve put up as testers. Was this curation research-based though? (After I tried Al Faham, Armenian Losh Kebab Burger, and other delectable items on the menu) Chef: Yes, this was research-based. We spoke to a lot of people and then we thought with monsoons, these dishes fit the scheme of things. We also want to balance the number of new dishes we introduce since there should be a mix of classics and new dishes. For plant-based, our vision was to give people an alternative to meat protein. People have come to us before asking for alternatives to meat protein. Among the regulars, well-seasoned french fries, pizza, burgers, or chaat..never go out of style. WION: Where are you sourcing the ingredients from - are these local or imported? Chef: For Middle Eastern dishes, Tahini and stuff come from abroad but for vegetables, we rely on small farmers instead of mandi-based shops. Our dried food ingredients come from Chandni Chowk. WION: Lastly, we would like to know how you weigh in on the discussion of “Cinema halls offer expensive food”? Chef: That has never been about food. If you were to actually compare, our pizza at Director’s Cut is somewhere around Rs 800. For a Neapolitan, high malt flour-based pizza with excellent quality cheese, it’s cheaper than a Domino's 12-inch pizza. Our Classic Margherita would maybe just be Rs 40 more expensive but at least we aren't using hydrogenated fat-based cheese. In our business, ingredients-based cost always results in a certain recipe cost and a certain selling cost.

The delectable art of luxury film watching with gourmet food: PVR Cinemas Chef Interview

Imagine your body as a castle, with the immune system standing guard like&nbsp;valiant knights defending against dangerous invaders. These invaders, called pathogens, try to make us sick. But just like knights need proper weapons and armour, our immune system needs the right kind of food to stay strong. This is where nutrition comes in - it&nbsp;helps our immune system fight better.

Among the different segments of the population, women and children stand out as particularly sensitive to fluctuations in health and well-being. Their bodies undergo crucial developmental phases, where the foundation for a healthy life is laid. This period presents a unique window of opportunity to harness the power of proper nutrition to bolster the immune system.

The interplay between nutrition, immunity, and overall health is a dynamic field of research that has garnered significant attention in recent years. Let's delve deeper into it!

<h2>Nutrition: The Foundation of Immunity</h2>

The pivotal role of nutrition in bolstering immunity cannot be overstated. When the immune system encounters a pathogen, a complex cascade of events is triggered. One of its most potent weapons is the release of antibodies that attack antigens, effectively neutralising threats. Hence, what we consume plays a decisive role in determining the strength of our immune response.

Here's a quick&nbsp;nutritional guide for women and children!

<h2>Berries and the Magic of Flavonoids</h2>

Berries, those tiny marvels of nature, offer an exceptional source of flavonoids, compounds with exceptional antioxidant properties. These antioxidants act as shields, safeguarding women and children from a multitude of anomalies.

Berries' bounty of flavonoids acts as a natural defence mechanism, protecting our cells from the harmful effects of free radicals, which are basically&nbsp;molecules produced during food breakdown and exposure to pollutants. Free radicals are notorious for damaging cells, contributing to diseases, and accelerating the ageing process.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-alcohol-and-male-fertility---whats-the-connection-630535">Alcohol and male fertility - What's the connection?</a>

<h2>Broccoli: Nature's Anti-Inflammatory Agent</h2>

Among the champions of nutrition, broccoli stands tall with its antioxidant and anti-inflammatory prowess. Rich in vitamins and minerals, including the skin-loving vitamin E, broccoli becomes a panacea for maintaining healthy skin.

Pointedly, vitamin E's ability to counteract free radical damage is an asset that fights against premature ageing and insulin resistance, particularly in females. The presence of antioxidants like sulforaphane in broccoli ensures the body's defences are at their prime, shielding against a spectrum of health concerns.

<h2>Spinach: Fueling the Body's Defenses</h2>

Another indispensable player in the nutrition lineup is spinach. Packed with vital nutrients, this verdant marvel bolsters the immune system by contributing to overall health. Spinach contains a treasure trove of antioxidants, including vitamin C, which aids in fending off infections and supporting the body's immune responses. Furthermore, its iron content ensures the proper functioning of immune cells, providing an essential foundation for robust immunity.

<h2>Carrots: A Vision of Health</h2>

Carrots, celebrated for their vibrant colour, offer more than just visual delight. Loaded with beta carotenoids and vitamin A, these root vegetables become a potent weapon against night blindness and oxidative damage.

In children, they play a crucial role in promoting healthy vision and bolstering the immune system. The synergy of nutrients found in carrots paints a picture of comprehensive health support, making them an invaluable addition to any diet.

<h2>Proteins: Builders of Immunity</h2>

In the realm of macronutrients, proteins take centre stage. They are the architects of antibody production, the soldiers that stand ready to combat invaders. During pregnancy, a protein-rich diet not only aids in antibody production but also decreases pain and complications. This underscores the critical role nutrition plays in shaping a healthy immune response during pivotal life stages.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-national-immunization-awareness-month-medical-experts-highlight-the-importance-of-immunization-in-children-630646">National Immunization Awareness Month: Medical experts highlight the importance of immunization in children</a>

<h2>Omega-3 Fatty Acids: Guardians of Well-Being</h2>

Omega-3 fatty acids found abundantly in fish oil and linseed, offer a plethora of health benefits. From safeguarding against diseases to reducing cholesterol levels, these fatty acids play a pivotal role in maintaining overall well-being.

In the context of women planning for pregnancy, omega-3 fatty acids emerge as potent protectors against fetal complications, making them an essential component of a balanced diet.

Our bodies are intricate ecosystems, and nutrition serves as the cornerstone of a thriving immune system. From the antioxidant-rich berries to anti-inflammatory broccoli and spinach, and vision-boosting&nbsp;carrots, every choice we make in our diet resonates in our immune response. It's time to acknowledge the power of nutrition and unlock the full potential of our body's defender – our immune system.

(With inputs from&nbsp;Dr Kumari Manju Singh, HOD, Home Science Department, RCSS College, Bihar)

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Imagine your body as a castle, with the immune system standing guard like valiant knights defending against dangerous invaders. These invaders, called pathogens, try to make us sick.

Imagine your body as a castle, with the immune system standing guard like valiant knights defending against dangerous invaders. These invaders, called pathogens, try to make us sick. But just like knights need proper weapons and armour, our immune system needs the right kind of food to stay strong. This is where nutrition comes in - it helps our immune system fight better. Among the different segments of the population, women and children stand out as particularly sensitive to fluctuations in health and well-being. Their bodies undergo crucial developmental phases, where the foundation for a healthy life is laid. This period presents a unique window of opportunity to harness the power of proper nutrition to bolster the immune system. The interplay between nutrition, immunity, and overall health is a dynamic field of research that has garnered significant attention in recent years. Let's delve deeper into it! Nutrition: The Foundation of Immunity The pivotal role of nutrition in bolstering immunity cannot be overstated. When the immune system encounters a pathogen, a complex cascade of events is triggered. One of its most potent weapons is the release of antibodies that attack antigens, effectively neutralising threats. Hence, what we consume plays a decisive role in determining the strength of our immune response. Here's a quick nutritional guide for women and children! Berries and the Magic of Flavonoids Berries, those tiny marvels of nature, offer an exceptional source of flavonoids, compounds with exceptional antioxidant properties. These antioxidants act as shields, safeguarding women and children from a multitude of anomalies. Berries' bounty of flavonoids acts as a natural defence mechanism, protecting our cells from the harmful effects of free radicals, which are basically molecules produced during food breakdown and exposure to pollutants. Free radicals are notorious for damaging cells, contributing to diseases, and accelerating the ageing process. Also read: Alcohol and male fertility - What's the connection? Broccoli: Nature's Anti-Inflammatory Agent Among the champions of nutrition, broccoli stands tall with its antioxidant and anti-inflammatory prowess. Rich in vitamins and minerals, including the skin-loving vitamin E, broccoli becomes a panacea for maintaining healthy skin. Pointedly, vitamin E's ability to counteract free radical damage is an asset that fights against premature ageing and insulin resistance, particularly in females. The presence of antioxidants like sulforaphane in broccoli ensures the body's defences are at their prime, shielding against a spectrum of health concerns. Spinach: Fueling the Body's Defenses Another indispensable player in the nutrition lineup is spinach. Packed with vital nutrients, this verdant marvel bolsters the immune system by contributing to overall health. Spinach contains a treasure trove of antioxidants, including vitamin C, which aids in fending off infections and supporting the body's immune responses. Furthermore, its iron content ensures the proper functioning of immune cells, providing an essential foundation for robust immunity. Carrots: A Vision of Health Carrots, celebrated for their vibrant colour, offer more than just visual delight. Loaded with beta carotenoids and vitamin A, these root vegetables become a potent weapon against night blindness and oxidative damage. In children, they play a crucial role in promoting healthy vision and bolstering the immune system. The synergy of nutrients found in carrots paints a picture of comprehensive health support, making them an invaluable addition to any diet. Proteins: Builders of Immunity In the realm of macronutrients, proteins take centre stage. They are the architects of antibody production, the soldiers that stand ready to combat invaders. During pregnancy, a protein-rich diet not only aids in antibody production but also decreases pain and complications. This underscores the critical role nutrition plays in shaping a healthy immune response during pivotal life stages. Also read: National Immunization Awareness Month: Medical experts highlight the importance of immunization in children Omega-3 Fatty Acids: Guardians of Well-Being Omega-3 fatty acids found abundantly in fish oil and linseed, offer a plethora of health benefits. From safeguarding against diseases to reducing cholesterol levels, these fatty acids play a pivotal role in maintaining overall well-being. In the context of women planning for pregnancy, omega-3 fatty acids emerge as potent protectors against fetal complications, making them an essential component of a balanced diet. Our bodies are intricate ecosystems, and nutrition serves as the cornerstone of a thriving immune system. From the antioxidant-rich berries to anti-inflammatory broccoli and spinach, and vision-boosting carrots, every choice we make in our diet resonates in our immune response. It's time to acknowledge the power of nutrition and unlock the full potential of our body's defender – our immune system. (With inputs from Dr Kumari Manju Singh, HOD, Home Science Department, RCSS College, Bihar) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Nutrition as a shield! How adequate diet bolsters immunity in women and children

National Immunization Awareness Month underscores vaccines' pivotal role in disease prevention and public health safeguarding. Skipping vaccines yields dire consequences, leaving individuals vulnerable to ailments, and risking severe complications, hospitalizations, or death. Neglecting immunization weakens communal immunity, paving the way for diseases to target susceptible groups, including the immunocompromised.&nbsp;

To mark&nbsp;National Immunization Awareness Month, WION got in touch with medical experts. Here's what they shared!

<h2>Importance of immunization in children</h2>

Speaking to WION to mark National Immunization Awareness Month,&nbsp;Dr Ankit Prasad (Consultant, Paediatrics, Fortis Hospital Noida) highlighted the importance of immunization in children. He said, "Immunization plays a crucial role in safeguarding the health of children. Children have developing immune systems that are particularly vulnerable to infections. Vaccinating them not only protects them from diseases but also helps build immunity within the community through a concept known as 'herd immunity'. When a large portion of the population is immunized, it reduces the likelihood of disease transmission, protecting those who cannot be vaccinated due to medical reasons."

WION also spoke to Dr Poonam Sidana (Director of Neonatology &amp; Paediatrics at the CK Birla Hospital (R), Delhi). She said, "Immunization or vaccination has been proven to be one of the most cost-effective ways of ensuring health for your child, not just children but many adults, pregnant mothers, and elderlies in the family. During vaccination, the baby is injected with or sometimes given an oral dose of bacteria or virus that has been deactivated. The disease potential has been brought down. So, when it enters your body, it causes an antibody formation which protects the child against the actual disease. So, that is the basic way how vaccination works."

In the first few months of life, a baby is prone to many diseases. For some of the diseases that the mother has had earlier, antibodies will be passed to the baby during pregnancy. So, the baby will be protected during the first few weeks and eventually, the baby needs to have its own system working. Vaccination helps boost the system and protect the child against many diseases.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-alcohol-and-male-fertility---whats-the-connection-630535">Alcohol and male fertility - What's the connection?</a>

"When a child is born, they are given vaccines like BCG, Hepatitis B, and oral-polio doses before they are discharged from the hospital. Then starting from 6 weeks of age onwards, the baby will get 3 doses of DPT combination, Pneumococcal vaccines, Rotavirus, measles Typhoid, and so on. Booster doses are given at various ages after the 1st year," Dr Poonam shared.

When we talk about benefits, vaccines not only prevent diseases, but they also keep your child protected and healthy. When a child falls sick, their nutrition and growth suffer. It is important to make sure that we follow all the vaccination schedules, talk to the doctor, and keep up with appointments.

"After giving vaccination to the child, there could be mild side effects for a day or two, the baby may get a fever or sometimes may feel a little run-down but usually with a dose of paracetamol they can easily recover in a day or two.&nbsp;So, it’s important that people understand the schedule, talk to the doctors, keep up with appointments, and try to do the best thing for the baby," said Dr Ankit.

<h2>Vaccine myths and misinformation</h2>

National Immunization Awareness Month highlights vaccines' critical role in individual and communal well-being, urging collaboration to dispel myths and ensure informed choices for a healthier society, according to&nbsp;Dr Ashish Gupta (Sr Consultant-Paediatrics, Primus Super Speciality Hospital).

Highlighting common myths and misinformation surrounding vaccines, the medical expert shared, "Misinformation about vaccines can spread fear and doubt, leading some individuals to avoid getting vaccinated. Some common vaccine myths include concerns about autism, the idea that vaccines weaken the immune system, or the belief that natural immunity is superior to vaccine-induced immunity. However, extensive scientific research has consistently debunked these myths."

When asked about the impact of vaccine misinformation, Dr Ankit said, "Misinformation can lead to decreased vaccination rates, resulting in outbreaks of preventable diseases. We've seen instances where diseases like measles, which were once under control, resurface due to declining vaccination rates. These outbreaks can have serious health and economic consequences."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-sudden-spike-in-respiratory-illnesses-in-kids-how-can-parents-protect-them-629166">Sudden spike in respiratory illnesses in kids! How can parents protect them?</a>

<h2>Strategies to Combat Vaccine Misinformation</h2>

Here are some expert-approved strategies to combat vaccine information:

•&nbsp;&nbsp; &nbsp;Education: Healthcare professionals, public health agencies, and reputable sources should provide clear and accurate information about vaccines. Tailoring the information to address specific concerns can be effective.

•&nbsp;&nbsp; &nbsp;Engagement: Engage with individuals who have concerns and address their questions respectfully. This can help build trust and correct misconceptions.

•&nbsp;&nbsp; &nbsp;Social Media: Monitor and counteract misinformation on social media platforms. Sharing evidence-based information can help counterbalance false claims.

•&nbsp;&nbsp; &nbsp;Partnerships: Collaborate with schools, community organisations, and religious groups to promote accurate information about vaccines. The door-to-door awareness message by government-deputed Anganwadi workers is also very effective in spreading the right information.

•&nbsp;&nbsp; &nbsp;Celebrity and Influencer Endorsement: Partner with trusted figures to promote vaccination. Their endorsement can carry significant influence.

•&nbsp;&nbsp; &nbsp;Legislation: Enforce vaccination requirements for school entry or certain activities, while providing exemptions only for valid medical reasons.

•&nbsp;&nbsp; &nbsp;Healthcare Provider Communication: Ensure that healthcare providers are well-informed about vaccines and can address patient concerns effectively.

•&nbsp;&nbsp; &nbsp;Research: Continue research on vaccine safety and effectiveness to provide up-to-date evidence that can counteract misinformation.

Vaccines are a cornerstone of public health and have saved countless lives. It's vital to combat vaccine myths and misinformation to maintain high vaccination rates, protect vulnerable populations, and prevent the resurgence of preventable diseases.

WATCH WION LIVE HERE

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You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

National Immunization Awareness Month underscores vaccines' pivotal role in disease prevention and public health safeguarding. Skipping vaccines yields dire consequences, leaving individuals vulnerable to ailments, and risking severe complications, hospitalizations, or death.

National Immunization Awareness Month underscores vaccines' pivotal role in disease prevention and public health safeguarding. Skipping vaccines yields dire consequences, leaving individuals vulnerable to ailments, and risking severe complications, hospitalizations, or death. Neglecting immunization weakens communal immunity, paving the way for diseases to target susceptible groups, including the immunocompromised. To mark National Immunization Awareness Month, WION got in touch with medical experts. Here's what they shared! Importance of immunization in children Speaking to WION to mark National Immunization Awareness Month, Dr Ankit Prasad (Consultant, Paediatrics, Fortis Hospital Noida) highlighted the importance of immunization in children. He said, "Immunization plays a crucial role in safeguarding the health of children. Children have developing immune systems that are particularly vulnerable to infections. Vaccinating them not only protects them from diseases but also helps build immunity within the community through a concept known as 'herd immunity'. When a large portion of the population is immunized, it reduces the likelihood of disease transmission, protecting those who cannot be vaccinated due to medical reasons." WION also spoke to Dr Poonam Sidana (Director of Neonatology & Paediatrics at the CK Birla Hospital (R), Delhi). She said, "Immunization or vaccination has been proven to be one of the most cost-effective ways of ensuring health for your child, not just children but many adults, pregnant mothers, and elderlies in the family. During vaccination, the baby is injected with or sometimes given an oral dose of bacteria or virus that has been deactivated. The disease potential has been brought down. So, when it enters your body, it causes an antibody formation which protects the child against the actual disease. So, that is the basic way how vaccination works." In the first few months of life, a baby is prone to many diseases. For some of the diseases that the mother has had earlier, antibodies will be passed to the baby during pregnancy. So, the baby will be protected during the first few weeks and eventually, the baby needs to have its own system working. Vaccination helps boost the system and protect the child against many diseases. Also read: Alcohol and male fertility - What's the connection? "When a child is born, they are given vaccines like BCG, Hepatitis B, and oral-polio doses before they are discharged from the hospital. Then starting from 6 weeks of age onwards, the baby will get 3 doses of DPT combination, Pneumococcal vaccines, Rotavirus, measles Typhoid, and so on. Booster doses are given at various ages after the 1st year," Dr Poonam shared. When we talk about benefits, vaccines not only prevent diseases, but they also keep your child protected and healthy. When a child falls sick, their nutrition and growth suffer. It is important to make sure that we follow all the vaccination schedules, talk to the doctor, and keep up with appointments. "After giving vaccination to the child, there could be mild side effects for a day or two, the baby may get a fever or sometimes may feel a little run-down but usually with a dose of paracetamol they can easily recover in a day or two. So, it’s important that people understand the schedule, talk to the doctors, keep up with appointments, and try to do the best thing for the baby," said Dr Ankit. Vaccine myths and misinformation National Immunization Awareness Month highlights vaccines' critical role in individual and communal well-being, urging collaboration to dispel myths and ensure informed choices for a healthier society, according to Dr Ashish Gupta (Sr Consultant-Paediatrics, Primus Super Speciality Hospital). Highlighting common myths and misinformation surrounding vaccines, the medical expert shared, "Misinformation about vaccines can spread fear and doubt, leading some individuals to avoid getting vaccinated. Some common vaccine myths include concerns about autism, the idea that vaccines weaken the immune system, or the belief that natural immunity is superior to vaccine-induced immunity. However, extensive scientific research has consistently debunked these myths." When asked about the impact of vaccine misinformation, Dr Ankit said, "Misinformation can lead to decreased vaccination rates, resulting in outbreaks of preventable diseases. We've seen instances where diseases like measles, which were once under control, resurface due to declining vaccination rates. These outbreaks can have serious health and economic consequences." Also read: Sudden spike in respiratory illnesses in kids! How can parents protect them? Strategies to Combat Vaccine Misinformation Here are some expert-approved strategies to combat vaccine information: • Education: Healthcare professionals, public health agencies, and reputable sources should provide clear and accurate information about vaccines. Tailoring the information to address specific concerns can be effective. • Engagement: Engage with individuals who have concerns and address their questions respectfully. This can help build trust and correct misconceptions. • Social Media: Monitor and counteract misinformation on social media platforms. Sharing evidence-based information can help counterbalance false claims. • Partnerships: Collaborate with schools, community organisations, and religious groups to promote accurate information about vaccines. The door-to-door awareness message by government-deputed Anganwadi workers is also very effective in spreading the right information. • Celebrity and Influencer Endorsement: Partner with trusted figures to promote vaccination. Their endorsement can carry significant influence. • Legislation: Enforce vaccination requirements for school entry or certain activities, while providing exemptions only for valid medical reasons. • Healthcare Provider Communication: Ensure that healthcare providers are well-informed about vaccines and can address patient concerns effectively. • Research: Continue research on vaccine safety and effectiveness to provide up-to-date evidence that can counteract misinformation. Vaccines are a cornerstone of public health and have saved countless lives. It's vital to combat vaccine myths and misinformation to maintain high vaccination rates, protect vulnerable populations, and prevent the resurgence of preventable diseases. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

National Immunization Awareness Month: Medical experts highlight the importance of immunization in children

Around 17.5 per cent of the adult population, which is roughly 1 in 6 worldwide,&nbsp;experience infertility, according to a new report published by WHO on Wednesday, August 30. In comparison to the past two decades, there has been a noticeable rise in male infertility, which can be primarily attributed to shifts in lifestyle patterns that lead to obesity and stress.

Another factor contributing to male infertility is the disruption of sleep patterns, often caused by working night shifts. Certain hormones, released exclusively in the morning, play a crucial role in regulating the hypothalamic-pituitary gonadal axis. This regulation follows a rhythmic pattern. However, when sleep patterns are disrupted, this rhythm gets disturbed. Consequently, the brain's release of hormones necessary for normal sperm production or spermatogenesis impacts male fertility.

<h2>Impact of Lifestyle and Occupational Factors on Male Infertility</h2>

Substance abuse, including smoking and alcohol consumption, has been linked to an elevated risk of male infertility. The influence of one's profession is a pivotal factor in the emergence of male infertility. Testicular heat stress comes into play here. Professions demanding prolonged periods of driving, such as long-haul drivers, and sedentary jobs like those in the IT sector (involving over 4 hours of continuous sitting) contribute significantly to heat stress.&nbsp;

Additionally, exposure to radiation from sources like Wi-Fi, encompassing electromagnetic waves, poses potential risks to sperm production over time. Emerging research indicates a potential correlation between such exposures and defective spermatogenesis.

Notably, individuals in varied occupations, ranging from chefs and priests to rural farmers working with pesticides, face diverse stressors that can exacerbate heat stress, subsequently leading to diminished sperm production. The intricate interplay between occupational demands and heat stress underscores the rising incidence of male infertility tied to occupational choices.

Working out excessively in the gym is also not advised. The ideal time would be 60-minute high-intensity workouts, five days a week. Steroids, hormones, and injections for bodybuilding can also suppress hormone production, leading to reduced or zero sperm count.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_0-expert-approved-tips-to-create-a-safe-and-comfortable-home-environment-for-elderly-care-629101">10 expert-approved tips to create a safe and comfortable home environment for elderly care</a>

<h2>Alcohol and male infertility</h2>

According to medical experts, alcohol consumption has a definite effect on male fertility. Understanding how much is too much is important. Alcohol consumption can be classified as - heavy, low to moderate and binge drinking. The most dangerous being heavy and binge drinking.

Binge drinking is when an individual consumes 4-5 drinks per day in a span of 2-3 hours. In such situations, the blood alcohol level shoots up suddenly and in the long run can result in many sexual dysfunctions like erectile dysfunction, premature ejaculation and retrograde ejaculation (when sperm goes back into the bladder in the reverse direction).

Heavy alcohol consumption is when a person consumes more than 12-14 drinks in a week, or 3-4 drinks per day on a daily basis. This causes sexual dysfunctions and provokes an inflammatory response in the body which increases Reactive Oxygen Species (ROS) thus resulting in oxidative stress in various organs.

"The increased oxidative stress in the testes causes sperm DNA damage and reduces the motility and production of sperm significantly. Also, chronic alcoholism leads to the development of multi-organ dysfunctions such as the development of diabetes, hypertension, and liver dysfunctions which in turn leads to hormonal imbalance," says&nbsp;Infertility expert Chinmayie R (Garbhagudi IVF).

She adds, "In males, the female hormones in the body should be at a very sub-minimal level. However, for heavy drinkers, a rise in estrogen (female hormone) can be seen, which in turn reduces the size of the testicles and reduces sperm production."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-medical-expert-reveals-why-a-fertility-check-is-as-importance-as-a-health-check-629067">Why is a fertility check as important as regular health checkup?</a>

<h2>How does alcohol interfere with sperm production?</h2>

"Upon alcohol consumption, specific Reactive Oxygen Species (ROS)&nbsp;are released, triggering oxidative stress. The degree of oxidative stress corresponds directly to the quantity of alcohol ingested. This process can induce cellular harm, including DNA breaks. When sperm experience DNA damage, their capacity for healthy function diminishes, leading to complications in achieving a successful pregnancy,"&nbsp;says&nbsp;Chinmayie R.&nbsp;

"Consequences may involve infertility due to DNA fragmentation and an upsurge in abnormal sperm production. With increased alcohol consumption, a reduction in gonadotropin and testosterone levels has been noted leading to testicular atrophy and reduced sperm production. &nbsp;Few studies have shown that paternal alcohol exposure leads to low birth weight and neurological abnormalities in the offspring," the expert adds.

<h2>Tips</h2>

●&nbsp;&nbsp; &nbsp;Lifestyle: Maintain good health and follow a healthy diet. Keeping a watch on what you eat and drink can help prevent infertility.

●&nbsp;&nbsp; &nbsp;Physical exercise: Being physically active can reduce the chances of obesity, which also has an effect on one's fertility.

●&nbsp;&nbsp; &nbsp;Stress: Managing stress levels is important. Indulging in sports activities over the weekends would be very beneficial for both your mental and physical health.

●&nbsp;&nbsp; &nbsp;Avoid excessive drinking: Binge drinking is quite common in the urban population during the weekends. Drinking occasionally is acceptable but definitely avoid heavy alcohol consumption to reduce the chances of male infertility.

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Around 17.5 per cent of the adult population, which is roughly 1 in 6 worldwide, experience infertility, according to a new report published by WHO on Wednesday, August 30.

Around 17.5 per cent of the adult population, which is roughly 1 in 6 worldwide, experience infertility, according to a new report published by WHO on Wednesday, August 30. In comparison to the past two decades, there has been a noticeable rise in male infertility, which can be primarily attributed to shifts in lifestyle patterns that lead to obesity and stress. Another factor contributing to male infertility is the disruption of sleep patterns, often caused by working night shifts. Certain hormones, released exclusively in the morning, play a crucial role in regulating the hypothalamic-pituitary gonadal axis. This regulation follows a rhythmic pattern. However, when sleep patterns are disrupted, this rhythm gets disturbed. Consequently, the brain's release of hormones necessary for normal sperm production or spermatogenesis impacts male fertility. Impact of Lifestyle and Occupational Factors on Male Infertility Substance abuse, including smoking and alcohol consumption, has been linked to an elevated risk of male infertility. The influence of one's profession is a pivotal factor in the emergence of male infertility. Testicular heat stress comes into play here. Professions demanding prolonged periods of driving, such as long-haul drivers, and sedentary jobs like those in the IT sector (involving over 4 hours of continuous sitting) contribute significantly to heat stress. Additionally, exposure to radiation from sources like Wi-Fi, encompassing electromagnetic waves, poses potential risks to sperm production over time. Emerging research indicates a potential correlation between such exposures and defective spermatogenesis. Notably, individuals in varied occupations, ranging from chefs and priests to rural farmers working with pesticides, face diverse stressors that can exacerbate heat stress, subsequently leading to diminished sperm production. The intricate interplay between occupational demands and heat stress underscores the rising incidence of male infertility tied to occupational choices. Working out excessively in the gym is also not advised. The ideal time would be 60-minute high-intensity workouts, five days a week. Steroids, hormones, and injections for bodybuilding can also suppress hormone production, leading to reduced or zero sperm count. Also read: 10 expert-approved tips to create a safe and comfortable home environment for elderly care Alcohol and male infertility According to medical experts, alcohol consumption has a definite effect on male fertility. Understanding how much is too much is important. Alcohol consumption can be classified as - heavy, low to moderate and binge drinking. The most dangerous being heavy and binge drinking. Binge drinking is when an individual consumes 4-5 drinks per day in a span of 2-3 hours. In such situations, the blood alcohol level shoots up suddenly and in the long run can result in many sexual dysfunctions like erectile dysfunction, premature ejaculation and retrograde ejaculation (when sperm goes back into the bladder in the reverse direction). Heavy alcohol consumption is when a person consumes more than 12-14 drinks in a week, or 3-4 drinks per day on a daily basis. This causes sexual dysfunctions and provokes an inflammatory response in the body which increases Reactive Oxygen Species (ROS) thus resulting in oxidative stress in various organs. "The increased oxidative stress in the testes causes sperm DNA damage and reduces the motility and production of sperm significantly. Also, chronic alcoholism leads to the development of multi-organ dysfunctions such as the development of diabetes, hypertension, and liver dysfunctions which in turn leads to hormonal imbalance," says Infertility expert Chinmayie R (Garbhagudi IVF). She adds, "In males, the female hormones in the body should be at a very sub-minimal level. However, for heavy drinkers, a rise in estrogen (female hormone) can be seen, which in turn reduces the size of the testicles and reduces sperm production." Also read: Why is a fertility check as important as regular health checkup? How does alcohol interfere with sperm production? "Upon alcohol consumption, specific Reactive Oxygen Species (ROS) are released, triggering oxidative stress. The degree of oxidative stress corresponds directly to the quantity of alcohol ingested. This process can induce cellular harm, including DNA breaks. When sperm experience DNA damage, their capacity for healthy function diminishes, leading to complications in achieving a successful pregnancy," says Chinmayie R. "Consequences may involve infertility due to DNA fragmentation and an upsurge in abnormal sperm production. With increased alcohol consumption, a reduction in gonadotropin and testosterone levels has been noted leading to testicular atrophy and reduced sperm production. Few studies have shown that paternal alcohol exposure leads to low birth weight and neurological abnormalities in the offspring," the expert adds. Tips ● Lifestyle: Maintain good health and follow a healthy diet. Keeping a watch on what you eat and drink can help prevent infertility. ● Physical exercise: Being physically active can reduce the chances of obesity, which also has an effect on one's fertility. ● Stress: Managing stress levels is important. Indulging in sports activities over the weekends would be very beneficial for both your mental and physical health. ● Avoid excessive drinking: Binge drinking is quite common in the urban population during the weekends. Drinking occasionally is acceptable but definitely avoid heavy alcohol consumption to reduce the chances of male infertility. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Alcohol and male fertility - What's the connection?

7 iconic Manish Malhotra sarees we saw and loved on screen

Respiratory illness amongst kids has been on a trajectory rise for a month in the Indian city of Mumbai. Most of the affected cases, which are on the higher side, involve children under the age of three, especially those under six months. The children are getting admitted to hospitals&nbsp;with viral pneumonia, a lung infection caused by viruses such as influenza&nbsp;which infect the lungs and lead to inflammation.&nbsp;

In an exclusive conversation with WION, Dr Abhijeet Singh, Consultant – Pediatrics, SRV Hospitals Dombivli, shared why there is a sudden and ongoing surge of viral influenza among kids and how parents can protect their little munchkins and keep them safe.

<h2>Why there is a sudden and ongoing surge of viral influenza among kids?&nbsp;</h2>

"Viral illnesses are present all year round, but there is minimal seasonal variation among influenza and other viral infections. In India, flu infections follow two seasonal peaks, as historically charted. One peak span from January to March, and the other from July to August. The influenza virus responsible for the common flu undergoes frequent genetic variations, making humans susceptible to reinfection each time," the medical expert shared.

He added, "The current upsurge in viral infections among children is primarily attributed to flu (H3N2) and Adenovirus. Children are more susceptible to cross-infections due to their interactions in schools, play areas, and social gatherings. The climatic conditions create a favourable environment for virus replication, bolstered by their infective potency. Additionally, children's immune systems are still developing, rendering them less equipped to combat infections. A significant number of children remain unimmunised against seasonal flu. When all these factors are combined, it results in the observed increase in viral infections among children."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_0-expert-approved-tips-to-create-a-safe-and-comfortable-home-environment-for-elderly-care-629101">10 expert-approved tips to create a safe and comfortable home environment for elderly care</a>

<h2>How is it caused?&nbsp;</h2>

"Children and infants often have close contact with adults and peers, facilitating the easy transmission of viruses from person to person. Infected youngsters can shed the influenza virus for several days prior to displaying any symptoms. Consequently, seemingly healthy children have the potential to transmit the virus to others, including their peers and caregivers," Dr&nbsp;Abhijeet stated.

"Given that the immune systems of very young children are still in the process of developing, their ability to combat infections, including the flu, might be less effective. This renders them more vulnerable to illness and severe symptoms. The spread of viral influenza resembles that of COVID-19, occurring through airborne transmission, respiratory droplets, and contaminated surfaces due to actions like sneezing, coughing, and touching," the doctor added.

<h2>How parents can protect their kids from this virus influenza?&nbsp;</h2>

<ol>
	<li>Refrain from crowded areas during peak seasons, and exercise extra caution around individuals who might be infected.</li>
	<li>Wearing masks and frequent hand washing continue to be crucial methods of prevention.</li>
	<li>If your child contracts the illness and displays symptoms such as a high fever or a runny nose, seek immediate medical advice from your doctor and administer the prescribed medication.</li>
	<li>Consuming seasonal fruits, which are naturally abundant in antioxidants, aids in enhancing immunity and bolstering the body's resistance against infections.</li>
	<li>The annual flu vaccination remains a fundamental measure to prevent severe infections. The IAP recommends the flu vaccine for children aged 6 months to 5 years who are attending school.</li>
</ol>

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Respiratory illness amongst kids has been on a trajectory rise for a month in the Indian city of Mumbai. Most of the affected cases, which are on the higher side, involve children under the age of three, especially those under six months.

Respiratory illness amongst kids has been on a trajectory rise for a month in the Indian city of Mumbai. Most of the affected cases, which are on the higher side, involve children under the age of three, especially those under six months. The children are getting admitted to hospitals with viral pneumonia, a lung infection caused by viruses such as influenza which infect the lungs and lead to inflammation. In an exclusive conversation with WION, Dr Abhijeet Singh, Consultant – Pediatrics, SRV Hospitals Dombivli, shared why there is a sudden and ongoing surge of viral influenza among kids and how parents can protect their little munchkins and keep them safe. Why there is a sudden and ongoing surge of viral influenza among kids? "Viral illnesses are present all year round, but there is minimal seasonal variation among influenza and other viral infections. In India, flu infections follow two seasonal peaks, as historically charted. One peak span from January to March, and the other from July to August. The influenza virus responsible for the common flu undergoes frequent genetic variations, making humans susceptible to reinfection each time," the medical expert shared. He added, "The current upsurge in viral infections among children is primarily attributed to flu (H3N2) and Adenovirus. Children are more susceptible to cross-infections due to their interactions in schools, play areas, and social gatherings. The climatic conditions create a favourable environment for virus replication, bolstered by their infective potency. Additionally, children's immune systems are still developing, rendering them less equipped to combat infections. A significant number of children remain unimmunised against seasonal flu. When all these factors are combined, it results in the observed increase in viral infections among children." Also read: 10 expert-approved tips to create a safe and comfortable home environment for elderly care How is it caused? "Children and infants often have close contact with adults and peers, facilitating the easy transmission of viruses from person to person. Infected youngsters can shed the influenza virus for several days prior to displaying any symptoms. Consequently, seemingly healthy children have the potential to transmit the virus to others, including their peers and caregivers," Dr Abhijeet stated. "Given that the immune systems of very young children are still in the process of developing, their ability to combat infections, including the flu, might be less effective. This renders them more vulnerable to illness and severe symptoms. The spread of viral influenza resembles that of COVID-19, occurring through airborne transmission, respiratory droplets, and contaminated surfaces due to actions like sneezing, coughing, and touching," the doctor added. How parents can protect their kids from this virus influenza? Refrain from crowded areas during peak seasons, and exercise extra caution around individuals who might be infected. Wearing masks and frequent hand washing continue to be crucial methods of prevention. If your child contracts the illness and displays symptoms such as a high fever or a runny nose, seek immediate medical advice from your doctor and administer the prescribed medication. Consuming seasonal fruits, which are naturally abundant in antioxidants, aids in enhancing immunity and bolstering the body's resistance against infections. The annual flu vaccination remains a fundamental measure to prevent severe infections. The IAP recommends the flu vaccine for children aged 6 months to 5 years who are attending school. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Sudden spike in respiratory illnesses in kids! How can parents protect them?

In the realm of healthcare, routine health check-ups have long been considered a cornerstone of preventive medicine, helping individuals identify and address potential health issues before they escalate. However, there is a facet of health that often remains overshadowed – fertility.

According to medical experts, fertility checks, though less discussed, hold equal importance as health checks, as they empower individuals with the knowledge and tools to make informed decisions about their reproductive well-being.

Here we delve into the various dimensions of why fertility checks should be given the same significance as health check-ups, shedding light on their implications for overall well-being.

<h2>Understanding Fertility as a Vital Health Marker</h2>

Fertility is not merely a concern for those planning to start a family; it is intrinsically tied to one's overall health. Reproductive health is influenced by various factors such as hormonal balance, lifestyle choices, and underlying medical conditions. Fertility checks encompass assessments of hormone levels, menstrual regularity, and reproductive organ health.

Irregularities in these aspects can often serve as early indicators of broader health issues such as polycystic ovary syndrome (PCOS), thyroid disorders, or even metabolic syndrome.

<h2>Empowering Informed Decision-Making</h2>

Just as a health check-up empowers individuals with a clear picture of their physical health, a fertility check provides crucial insights into one's reproductive potential. For couples planning a family, fertility checks offer valuable information about potential challenges they might face.

Armed with this knowledge, couples can make informed decisions about when to start a family, explore fertility preservation options&nbsp;or seek medical interventions, if needed.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-first-ever-womb-transplant-in-uk-hailed-as-massive-success-in-fertility-treatment-628374">First-ever womb transplant in UK hailed as 'massive success' in fertility treatment</a>

<h2>Stress and Emotional Well-being</h2>

Health check-ups often consider mental well-being as an essential aspect of overall health. Similarly, fertility checks play a role in emotional well-being. Infertility or reproductive health issues can cause emotional distress, anxiety, and depression.

Early detection of fertility issues through regular checks allows for timely intervention, reducing the emotional burden on individuals and couples. Moreover, proactive fertility management can prevent the need for more invasive treatments in the future.

<h2>A Holistic Approach to Wellness</h2>

The paradigm of holistic health encompasses both the physical and emotional aspects of well-being. Fertility checks are a vital component of this approach, ensuring that individuals are equipped to make comprehensive health decisions. A comprehensive health profile, which includes fertility markers, ensures that healthcare professionals have a complete understanding of an individual's overall health status.

<h2>Ageing and Fertility Preservation</h2>

As individuals age, both their general health and reproductive capacity naturally decline. While health check-ups monitor age-related health concerns, fertility checks address a critical aspect of ageing – reproductive decline. By assessing factors such as ovarian reserve and egg quality, fertility checks enable individuals to make informed decisions about family planning or fertility preservation options, such as egg freezing.&nbsp;

Furthermore, for single women who may have delayed family planning due to career aspirations or personal goals and are now in a position to embrace motherhood, egg-freezing stands as a liberating choice. This technology affords them the opportunity to navigate the complexities of modern life while retaining the option to conceive using their preserved eggs when the time is right for them.

By extending support and awareness regarding egg freezing, we empower single women to exercise greater control over their reproductive journey, fostering a society that champions individual choices and inclusivity in family planning.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breastfeeding-surrogate-babies-can-be-challenging-but-it-is-possible-628105">Breastfeeding surrogate babies can be challenging, but it is possible</a>

<h2>Preventive Health: Catching Potential Problems Early</h2>

Just as health check-ups emphasise the importance of early detection of health issues, fertility checks contribute to preventive health. Detecting fertility problems early can often prevent the exacerbation of underlying conditions that might impact not only reproductive health but also overall well-being. Regular fertility checks can identify potential issues and allow for timely medical interventions.

<h2>Bridging the Gap for Comprehensive Wellness</h2>

Fertility checks should no longer be confined to the periphery of healthcare discussions. Just as health check-ups are deemed essential for a holistic understanding of well-being, fertility checks hold equal significance. By integrating fertility assessments into routine health examinations, individuals are empowered to take charge of their reproductive health and overall wellness. This paradigm shift not only enhances the preventive healthcare landscape but also underscores the undeniable connection between fertility and overall health.

(Inputs by&nbsp;Dr Beena Muktesh, Clinical Director of Fertility and IVF, Motherhood Fertility and IVF)

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In the realm of healthcare, routine health check-ups have long been considered a cornerstone of preventive medicine, helping individuals identify and address potential health issues before they escalate.

In the realm of healthcare, routine health check-ups have long been considered a cornerstone of preventive medicine, helping individuals identify and address potential health issues before they escalate. However, there is a facet of health that often remains overshadowed – fertility. According to medical experts, fertility checks, though less discussed, hold equal importance as health checks, as they empower individuals with the knowledge and tools to make informed decisions about their reproductive well-being. Here we delve into the various dimensions of why fertility checks should be given the same significance as health check-ups, shedding light on their implications for overall well-being. Understanding Fertility as a Vital Health Marker Fertility is not merely a concern for those planning to start a family; it is intrinsically tied to one's overall health. Reproductive health is influenced by various factors such as hormonal balance, lifestyle choices, and underlying medical conditions. Fertility checks encompass assessments of hormone levels, menstrual regularity, and reproductive organ health. Irregularities in these aspects can often serve as early indicators of broader health issues such as polycystic ovary syndrome (PCOS), thyroid disorders, or even metabolic syndrome. Empowering Informed Decision-Making Just as a health check-up empowers individuals with a clear picture of their physical health, a fertility check provides crucial insights into one's reproductive potential. For couples planning a family, fertility checks offer valuable information about potential challenges they might face. Armed with this knowledge, couples can make informed decisions about when to start a family, explore fertility preservation options or seek medical interventions, if needed. Also read: First-ever womb transplant in UK hailed as 'massive success' in fertility treatment Stress and Emotional Well-being Health check-ups often consider mental well-being as an essential aspect of overall health. Similarly, fertility checks play a role in emotional well-being. Infertility or reproductive health issues can cause emotional distress, anxiety, and depression. Early detection of fertility issues through regular checks allows for timely intervention, reducing the emotional burden on individuals and couples. Moreover, proactive fertility management can prevent the need for more invasive treatments in the future. A Holistic Approach to Wellness The paradigm of holistic health encompasses both the physical and emotional aspects of well-being. Fertility checks are a vital component of this approach, ensuring that individuals are equipped to make comprehensive health decisions. A comprehensive health profile, which includes fertility markers, ensures that healthcare professionals have a complete understanding of an individual's overall health status. Ageing and Fertility Preservation As individuals age, both their general health and reproductive capacity naturally decline. While health check-ups monitor age-related health concerns, fertility checks address a critical aspect of ageing – reproductive decline. By assessing factors such as ovarian reserve and egg quality, fertility checks enable individuals to make informed decisions about family planning or fertility preservation options, such as egg freezing. Furthermore, for single women who may have delayed family planning due to career aspirations or personal goals and are now in a position to embrace motherhood, egg-freezing stands as a liberating choice. This technology affords them the opportunity to navigate the complexities of modern life while retaining the option to conceive using their preserved eggs when the time is right for them. By extending support and awareness regarding egg freezing, we empower single women to exercise greater control over their reproductive journey, fostering a society that champions individual choices and inclusivity in family planning. Also read: Breastfeeding surrogate babies can be challenging, but it is possible Preventive Health: Catching Potential Problems Early Just as health check-ups emphasise the importance of early detection of health issues, fertility checks contribute to preventive health. Detecting fertility problems early can often prevent the exacerbation of underlying conditions that might impact not only reproductive health but also overall well-being. Regular fertility checks can identify potential issues and allow for timely medical interventions. Bridging the Gap for Comprehensive Wellness Fertility checks should no longer be confined to the periphery of healthcare discussions. Just as health check-ups are deemed essential for a holistic understanding of well-being, fertility checks hold equal significance. By integrating fertility assessments into routine health examinations, individuals are empowered to take charge of their reproductive health and overall wellness. This paradigm shift not only enhances the preventive healthcare landscape but also underscores the undeniable connection between fertility and overall health. (Inputs by Dr Beena Muktesh, Clinical Director of Fertility and IVF, Motherhood Fertility and IVF) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why is a fertility check as important as regular health checkup?

As our loved ones age, it becomes important to ensure that their living environment is not only comfortable but also safe. Designing a home environment that promotes well-being, convenience and security is essential for elderly care.

Speaking exclusively to WION,&nbsp;Dr Prateek Bhardwaj, COO of&nbsp;Vesta Elder Care, said, "Making changes that are both practical and considerate is necessary to create a safe and comfortable home environment for elderly care. You can considerably improve the quality of life for elders by ensuring accessibility, proper lighting, bathroom safety, suitable furnishings, and integrating technology. A complete strategy for providing aged care at home also includes routine maintenance, attention to mental well-being, and consulting professionals. In addition to supporting their physical well-being, a secure and comfortable setting also fosters their mental well-being."

Meanwhile, Dr Gorav Gupta, Co-founder of Emoneeds, said, "Establishing a safe and comfortable home environment is integral to providing effective elderly care. Implementing measures such as unobstructed pathways, ample and well-distributed lighting, and strategically placed grab bars can significantly reduce the risk of falls, enhancing the overall safety of the living space. It’s essential to arrange furniture and daily-use items within easy reach, minimising the need for strenuous movements. Regular safety assessments should be conducted, considering factors like mobility changes and potential hazards. By focusing on a harmonious blend of safety and comfort, we can provide elderly individuals the opportunity to age gracefully within the familiar surroundings of their cherished home."

From practical modifications to thoughtful considerations, below you will find several ways to create a safe and comfortable home environment for seniors.

<h2>1. Convenience and Layout</h2>

The layout of the living space should be created with flexibility in mind. Make sure walkways are open and broad enough for simple navigation, and remove any unnecessary materials. To avoid using stairs, think about living in a single-story home if at all practical. Adding handrails to stairwells and hallways can add stability and support.

<h2>2. Enough Lighting</h2>

Proper lighting is vital for seniors as their eyesight tends to diminish with age. Make sure each room is well-lit to prevent accidents and falls. Install brighter bulbs and utilise task lighting for reading or other activities. Nightlights in hallways and bathrooms can be particularly helpful to prevent stumbling during the night.

<h2>3. Focus on Bed Height</h2>

Those with limited mobility may find it difficult to get in and out of bed. Find a bed that is the ideal height for your loved one to navigate securely. Position the bed as close to the floor as you can if they have a tendency to fall out of it. Try to match the bed's height to the wheelchair's seat height if your elderly relative uses one.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-when-technology-meets-fitness-how-digital-fitness-monitoring-has-revolutionised-our-lives-627912">When technology meets fitness! How digital fitness monitoring has revolutionised our lives?</a>

<h2>4. Bathroom Safety</h2>

The bathroom is a common area for accidents. Install grab bars around the toilet, shower, and bathtub to help you when you need them. To avoid slips, non-slip mats ought to be put inside the shower and close to the tub's entry. For simpler access, think about exchanging the conventional bathtub for a walk-in shower.

<h2>5. Be cautious about the Furniture and the Flooring</h2>

Select furniture with comfortable seating and suitable heights to make it simpler for elderly people to sit down and stand up. Choose rounded-edged furniture to reduce the possibility of injury. To lessen the possibility of falling, choose carpets or rugs that are non-slip and have a low pile.

<h2>6. Kitchen layout</h2>

Arrange frequently used things in the kitchen such that they are within arm's reach to save unnecessary bending or stretching. Install faucets with lever handles for ease of use, and make sure the settings on your kitchen appliances are easy to see and understand. Finally, make sure there are enough nourishing meals and beverages in the pantry and refrigerator.

<h2>7. Keep emergency Contacts handy</h2>

Keep a phone book with emergency contacts close by.&nbsp;For ease of reading during emergencies, type the information in large print. Tell them to use apps that have emergency services touch buttons.

<h2>8. Social and Recreational Spaces</h2>

Create spaces where seniors can engage in activities they enjoy. A cosy reading nook, a designated area for hobbies, or a comfortable spot for socialising can contribute to their overall well-being and happiness.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-emerging-trends-in-non-surgical-aesthetic-procedures-a-focus-on-india-627561">Emerging trends in non-surgical aesthetic procedures: A focus on India</a>

<h2>9. Medications</h2>

To prevent combining medication, keep them in their original containers. For evaluation and to ensure appropriate treatment, bring all pill bottles with you to medical appointments.

<h2>10. Emotional Well-being</h2>

Aside from physical comfort and safety, emotional well-being should also be considered. Personalise the living space with familiar items and photographs to create a sense of belonging. Maintain open communication to address any concerns or preferences they might have regarding their living environment.

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As our loved ones age, it becomes important to ensure that their living environment is not only comfortable but also safe. Designing a home environment that promotes well-being, convenience and security is essential for elderly care.

As our loved ones age, it becomes important to ensure that their living environment is not only comfortable but also safe. Designing a home environment that promotes well-being, convenience and security is essential for elderly care. Speaking exclusively to WION, Dr Prateek Bhardwaj, COO of Vesta Elder Care, said, "Making changes that are both practical and considerate is necessary to create a safe and comfortable home environment for elderly care. You can considerably improve the quality of life for elders by ensuring accessibility, proper lighting, bathroom safety, suitable furnishings, and integrating technology. A complete strategy for providing aged care at home also includes routine maintenance, attention to mental well-being, and consulting professionals. In addition to supporting their physical well-being, a secure and comfortable setting also fosters their mental well-being." Meanwhile, Dr Gorav Gupta, Co-founder of Emoneeds, said, "Establishing a safe and comfortable home environment is integral to providing effective elderly care. Implementing measures such as unobstructed pathways, ample and well-distributed lighting, and strategically placed grab bars can significantly reduce the risk of falls, enhancing the overall safety of the living space. It’s essential to arrange furniture and daily-use items within easy reach, minimising the need for strenuous movements. Regular safety assessments should be conducted, considering factors like mobility changes and potential hazards. By focusing on a harmonious blend of safety and comfort, we can provide elderly individuals the opportunity to age gracefully within the familiar surroundings of their cherished home." From practical modifications to thoughtful considerations, below you will find several ways to create a safe and comfortable home environment for seniors. 1. Convenience and Layout The layout of the living space should be created with flexibility in mind. Make sure walkways are open and broad enough for simple navigation, and remove any unnecessary materials. To avoid using stairs, think about living in a single-story home if at all practical. Adding handrails to stairwells and hallways can add stability and support. 2. Enough Lighting Proper lighting is vital for seniors as their eyesight tends to diminish with age. Make sure each room is well-lit to prevent accidents and falls. Install brighter bulbs and utilise task lighting for reading or other activities. Nightlights in hallways and bathrooms can be particularly helpful to prevent stumbling during the night. 3. Focus on Bed Height Those with limited mobility may find it difficult to get in and out of bed. Find a bed that is the ideal height for your loved one to navigate securely. Position the bed as close to the floor as you can if they have a tendency to fall out of it. Try to match the bed's height to the wheelchair's seat height if your elderly relative uses one. Also read: When technology meets fitness! How digital fitness monitoring has revolutionised our lives? 4. Bathroom Safety The bathroom is a common area for accidents. Install grab bars around the toilet, shower, and bathtub to help you when you need them. To avoid slips, non-slip mats ought to be put inside the shower and close to the tub's entry. For simpler access, think about exchanging the conventional bathtub for a walk-in shower. 5. Be cautious about the Furniture and the Flooring Select furniture with comfortable seating and suitable heights to make it simpler for elderly people to sit down and stand up. Choose rounded-edged furniture to reduce the possibility of injury. To lessen the possibility of falling, choose carpets or rugs that are non-slip and have a low pile. 6. Kitchen layout Arrange frequently used things in the kitchen such that they are within arm's reach to save unnecessary bending or stretching. Install faucets with lever handles for ease of use, and make sure the settings on your kitchen appliances are easy to see and understand. Finally, make sure there are enough nourishing meals and beverages in the pantry and refrigerator. 7. Keep emergency Contacts handy Keep a phone book with emergency contacts close by. For ease of reading during emergencies, type the information in large print. Tell them to use apps that have emergency services touch buttons. 8. Social and Recreational Spaces Create spaces where seniors can engage in activities they enjoy. A cosy reading nook, a designated area for hobbies, or a comfortable spot for socialising can contribute to their overall well-being and happiness. Also read: Emerging trends in non-surgical aesthetic procedures: A focus on India 9. Medications To prevent combining medication, keep them in their original containers. For evaluation and to ensure appropriate treatment, bring all pill bottles with you to medical appointments. 10. Emotional Well-being Aside from physical comfort and safety, emotional well-being should also be considered. Personalise the living space with familiar items and photographs to create a sense of belonging. Maintain open communication to address any concerns or preferences they might have regarding their living environment. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

10 expert-approved tips to create a safe and comfortable home environment for elderly care

The Indian healthcare system is a complex and diverse network of medical services, facilities, and resources designed to provide healthcare services to the country's vast population.&nbsp;&nbsp;

In India's healthcare system, one of the biggest obstacles is unequal access to high-quality treatment. A large portion of the population receives insufficient healthcare as a result of the stark differences between rural and urban areas in terms of healthcare facilities, resources, and services.

The lack of financing for the healthcare system frequently leads to a shortage of staff, resources, and medical devices. Providing fast and efficient healthcare could become more difficult. A household's financial burden during medical crises still falls on many people due to a lack of adequate health insurance. Despite having a sizable healthcare workforce, it is nevertheless difficult to provide dependable, high-quality treatment all over India.

The security of patients and procedures in healthcare must be improved. The quick development of digital technology has possibilities for enhancing accessibility and healthcare delivery. Public awareness campaigns and efforts that support healthier lives can help with long-term gains in overall wellness.

While increasing health insurance access would ensure that more people can receive essential medical care without incurring exorbitant costs, it may also result in lower taxes for both individuals and families.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-navigating-parenthood-in-delayed-childbearing-era-626961">Navigating parenthood in delayed childbearing era</a>&nbsp;

By enhancing patient outcomes in terms of evaluation and treatment planning, healthcare professionals might benefit from technological advancements like AI, machine learning, and data analytics. The way healthcare is supplied may fundamentally change as a result of technological advancements, remote monitoring, and health applications.&nbsp;

Ayushman Bharat - Pradhan Mantri Jan Arogya Yojana (PMJAY), one of India's many flagship programs, aims to provide access to tertiary and secondary healthcare services and provide health insurance to the country's more than 500 million impoverished families.

According to NITI Aayog's research, "Health Insurance for India's Missing Middle," 30 per cent of the population lacks any kind of financial health insurance. The Ayushman Bharat plan reportedly covers 50 per cent of the population. Social insurance and private voluntary health insurance cover around 20 per cent of the population.

The National Digital Health Mission (NDHM) aims to create a digital health ecosystem by making it easier for healthcare providers to exchange health information. Some of its features include personal health information and Health ID card services.

The National Health Mission (NHM) aims to improve the healthcare system, deliver essential medical treatment, and lower baby and maternal death rates. It includes a range of initiatives, such as family planning, the prevention of communicable diseases, and maternal and child health.

The Pradhan Mantri National Dialysis Programme (PMNDP) project offers free treatment to individuals who have been financially vulnerable in an effort to increase access to dialysis for persons with kidney disease.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-skin-connection-unravelling-the-link-between-bad-gut-health-and-psoriasis-626711">The gut-skin connection! Unravelling the link between bad gut health and psoriasis</a>

These government programs offer a framework for dealing with healthcare concerns and capitalising on opportunities for the sector's growth. Through collaboration with the private sector, encouraging innovation, and continually enhancing how these ideals are put into practice, the Indian healthcare system is undergoing positive and innovative advancements.

India's healthcare system is a dynamic and intricate network made up of many different medical practices, services, and facilities. It represents the nation's rich history and customs while attempting to advance to the most recent medical advancements and international medical norms. Despite its accomplishments and abilities, the system nevertheless faces formidable obstacles that limit its capacity to offer every resident a selection of high-quality, fairly cost healthcare.

(Authored by Dr Devesh Kumar Singh, chairman of Noida International Institute of Medical Sciences)

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The Indian healthcare system is a complex and diverse network of medical services, facilities, and resources designed to provide healthcare services to the country's vast population.

The Indian healthcare system is a complex and diverse network of medical services, facilities, and resources designed to provide healthcare services to the country's vast population. In India's healthcare system, one of the biggest obstacles is unequal access to high-quality treatment. A large portion of the population receives insufficient healthcare as a result of the stark differences between rural and urban areas in terms of healthcare facilities, resources, and services. The lack of financing for the healthcare system frequently leads to a shortage of staff, resources, and medical devices. Providing fast and efficient healthcare could become more difficult. A household's financial burden during medical crises still falls on many people due to a lack of adequate health insurance. Despite having a sizable healthcare workforce, it is nevertheless difficult to provide dependable, high-quality treatment all over India. The security of patients and procedures in healthcare must be improved. The quick development of digital technology has possibilities for enhancing accessibility and healthcare delivery. Public awareness campaigns and efforts that support healthier lives can help with long-term gains in overall wellness. While increasing health insurance access would ensure that more people can receive essential medical care without incurring exorbitant costs, it may also result in lower taxes for both individuals and families. Also read: Navigating parenthood in delayed childbearing era By enhancing patient outcomes in terms of evaluation and treatment planning, healthcare professionals might benefit from technological advancements like AI, machine learning, and data analytics. The way healthcare is supplied may fundamentally change as a result of technological advancements, remote monitoring, and health applications. Ayushman Bharat - Pradhan Mantri Jan Arogya Yojana (PMJAY), one of India's many flagship programs, aims to provide access to tertiary and secondary healthcare services and provide health insurance to the country's more than 500 million impoverished families. According to NITI Aayog's research, "Health Insurance for India's Missing Middle," 30 per cent of the population lacks any kind of financial health insurance. The Ayushman Bharat plan reportedly covers 50 per cent of the population. Social insurance and private voluntary health insurance cover around 20 per cent of the population. The National Digital Health Mission (NDHM) aims to create a digital health ecosystem by making it easier for healthcare providers to exchange health information. Some of its features include personal health information and Health ID card services. The National Health Mission (NHM) aims to improve the healthcare system, deliver essential medical treatment, and lower baby and maternal death rates. It includes a range of initiatives, such as family planning, the prevention of communicable diseases, and maternal and child health. The Pradhan Mantri National Dialysis Programme (PMNDP) project offers free treatment to individuals who have been financially vulnerable in an effort to increase access to dialysis for persons with kidney disease. Also read: The gut-skin connection! Unravelling the link between bad gut health and psoriasis These government programs offer a framework for dealing with healthcare concerns and capitalising on opportunities for the sector's growth. Through collaboration with the private sector, encouraging innovation, and continually enhancing how these ideals are put into practice, the Indian healthcare system is undergoing positive and innovative advancements. India's healthcare system is a dynamic and intricate network made up of many different medical practices, services, and facilities. It represents the nation's rich history and customs while attempting to advance to the most recent medical advancements and international medical norms. Despite its accomplishments and abilities, the system nevertheless faces formidable obstacles that limit its capacity to offer every resident a selection of high-quality, fairly cost healthcare. (Authored by Dr Devesh Kumar Singh, chairman of Noida International Institute of Medical Sciences) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The changing healthcare landscape in India: Recognising the challenges and opportunities

Scalp care is crucial when it comes to maintaining healthy hair! Each scalp is quite unique and it's essential to use treatments and components that are suitable for your scalp type. For instance, persons with psoriasis and seborrheic dermatitis frequently experience greasiness and scaliness in their scalps. For them, substances like salicylic acid and ketoconazole can be beneficial.&nbsp;Similarly, products with components like hyaluronic acid, glycolic acid, and glycerine can be beneficial for people with a very dry scalp.&nbsp;

Sometimes the scalp can be greasy while the hair is oily, and vice versa. Therefore, various products may be needed for the scalp and hair at different stages. Additionally, it's crucial to keep the scalp clean. You must wash it at least twice a week. If you have an extremely greasy or oily scalp, you can wash your scalp more&nbsp;regularly to maintain its health and sanitary conditions.

Also, it's&nbsp;important is stay hydrated.&nbsp;The natural pH levels of the scalp can go out of equilibrium, which can result in issues like dandruff and itching. A steady environment is maintained by using pH-balanced treatments on the scalp, which lowers the risks of such concerns. Additionally, a moisturised scalp dodges dryness, flakiness, and irritation.

Hair loss and scalp health are strongly related. DHT, a hormone that causes hair loss, can build up on the scalp and have an impact on follicles. Regular scalp care can reduce DHT accumulation, potentially reducing the process of hair loss.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-kidney-connection-how-microbiome-influences-kidney-health-626964">The gut-kidney connection: How microbiome influences kidney health</a>

The effectiveness of hair care products is also supported by good scalp care. The effects of conditioners and treatments are increased when the scalp is clean and balanced. Additionally, it avoids product buildup that might weigh the hair down.

Care for the scalp might have emotional advantages in addition to physical ones. Having a problematic scalp may be uncomfortable and embarrassing. Contrarily, a healthy scalp increases self-esteem and confidence since hair feels and looks better. Each day, three to four litres of water should be consumed. It's essential to monitor your weight, exercise frequently, consume quality omega-3 fatty acids, and include proteins in your diet.

Making scalp care a priority is an easy yet effective approach to guarantee the health of your hair and also boost your confidence.

(Inputs by&nbsp;Dr Stuti Khare Shukla, M.D. Dermatologist, Founder of Elements of Aesthetics)

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Scalp care is crucial when it comes to maintaining healthy hair! Each scalp is quite unique and it's essential to use treatments and components that are suitable for your scalp type.

Scalp care is crucial when it comes to maintaining healthy hair! Each scalp is quite unique and it's essential to use treatments and components that are suitable for your scalp type. For instance, persons with psoriasis and seborrheic dermatitis frequently experience greasiness and scaliness in their scalps. For them, substances like salicylic acid and ketoconazole can be beneficial. Similarly, products with components like hyaluronic acid, glycolic acid, and glycerine can be beneficial for people with a very dry scalp. Sometimes the scalp can be greasy while the hair is oily, and vice versa. Therefore, various products may be needed for the scalp and hair at different stages. Additionally, it's crucial to keep the scalp clean. You must wash it at least twice a week. If you have an extremely greasy or oily scalp, you can wash your scalp more regularly to maintain its health and sanitary conditions. Also, it's important is stay hydrated. The natural pH levels of the scalp can go out of equilibrium, which can result in issues like dandruff and itching. A steady environment is maintained by using pH-balanced treatments on the scalp, which lowers the risks of such concerns. Additionally, a moisturised scalp dodges dryness, flakiness, and irritation. Hair loss and scalp health are strongly related. DHT, a hormone that causes hair loss, can build up on the scalp and have an impact on follicles. Regular scalp care can reduce DHT accumulation, potentially reducing the process of hair loss. Also read: The gut-kidney connection: How microbiome influences kidney health The effectiveness of hair care products is also supported by good scalp care. The effects of conditioners and treatments are increased when the scalp is clean and balanced. Additionally, it avoids product buildup that might weigh the hair down. Care for the scalp might have emotional advantages in addition to physical ones. Having a problematic scalp may be uncomfortable and embarrassing. Contrarily, a healthy scalp increases self-esteem and confidence since hair feels and looks better. Each day, three to four litres of water should be consumed. It's essential to monitor your weight, exercise frequently, consume quality omega-3 fatty acids, and include proteins in your diet. Making scalp care a priority is an easy yet effective approach to guarantee the health of your hair and also boost your confidence. (Inputs by Dr Stuti Khare Shukla, M.D. Dermatologist, Founder of Elements of Aesthetics) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why is scalp care as important as skincare? Expert answers

Parenthood welcomes you into a world of new experiences – from picking the right diapers to sleepless nights filled with baby cuddles. Among&nbsp;all the baby gear options, there's a special gem that brings together comfort, style, and a hint of nostalgia – langots, which is a tiny triangular cotton fabric used as a newborn's diaper in India.

These aren't your regular pieces of fabric; they are all about making your baby feel snug and cosy, while also being kind to the environment.

Speaking to WION, Pallavi Utagi, the CEO and Founder of SuperBottoms, shares why modern langots could be your baby's best friend:

Unbeatable Comfort: Your little one deserves the best, and that's precisely what modern langots deliver – unbeatable comfort that's perfect for playtime and naps. Unlike disposable diapers which can contain harsh chemicals, langots are made from soft cotton, providing a natural and gentle feel against your baby's skin.

The added layers of plush padding ensure that changing becomes a warm and cosy experience – because who wouldn't want a diaper that feels like a loving hug?&nbsp;

Earth-Friendly Choice: While disposable diapers contribute to overflowing landfills, modern langots step in as eco-friendly champions. These reusable diapers can be washed and used again, making them a sustainable option that helps reduce waste and contribute positively to the environment. By choosing langots, you're not just caring for your baby; you're also expressing care for our planet.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-expert-approved-tips-to-improve-skins-microbiome-and-get-glowing-skin-627547">Expert-approved tips to improve skin's microbiome and get glowing skin</a>

Budget-Friendly: Parenthood comes with its share of joys and financial considerations. Modern langots become your wallet-friendly allies. Despite their initial cost, compare this to the ongoing expense of disposable diapers. Langots stick with you through many diapering moments, offering savings and peace of mind.

Banishing Diaper Woes: Diaper rash, the enemy of every parent, meets its match with modern langots. Designed with breathable fabrics and thoughtful construction, these diapers provide a comfortable haven for your baby's sensitive skin.&nbsp;

Stylish Flair: Diapering becomes a canvas for creativity with modern langots. These fashion-forward diapers featuring playful animal prints to delicate florals&nbsp;are a pure delight.

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Parenthood welcomes you into a world of new experiences – from picking the right diapers to sleepless nights filled with baby cuddles. Among all the baby gear options, there's a special gem that brings together comfort, style, and a hint of nostalgia – langots, which is a tiny triangular cotton fabric used as a newborn's diaper in India.

Parenthood welcomes you into a world of new experiences – from picking the right diapers to sleepless nights filled with baby cuddles. Among all the baby gear options, there's a special gem that brings together comfort, style, and a hint of nostalgia – langots, which is a tiny triangular cotton fabric used as a newborn's diaper in India. These aren't your regular pieces of fabric; they are all about making your baby feel snug and cosy, while also being kind to the environment. Speaking to WION, Pallavi Utagi, the CEO and Founder of SuperBottoms, shares why modern langots could be your baby's best friend: Unbeatable Comfort: Your little one deserves the best, and that's precisely what modern langots deliver – unbeatable comfort that's perfect for playtime and naps. Unlike disposable diapers which can contain harsh chemicals, langots are made from soft cotton, providing a natural and gentle feel against your baby's skin. The added layers of plush padding ensure that changing becomes a warm and cosy experience – because who wouldn't want a diaper that feels like a loving hug? Earth-Friendly Choice: While disposable diapers contribute to overflowing landfills, modern langots step in as eco-friendly champions. These reusable diapers can be washed and used again, making them a sustainable option that helps reduce waste and contribute positively to the environment. By choosing langots, you're not just caring for your baby; you're also expressing care for our planet. Also read: Expert-approved tips to improve skin's microbiome and get glowing skin Budget-Friendly: Parenthood comes with its share of joys and financial considerations. Modern langots become your wallet-friendly allies. Despite their initial cost, compare this to the ongoing expense of disposable diapers. Langots stick with you through many diapering moments, offering savings and peace of mind. Banishing Diaper Woes: Diaper rash, the enemy of every parent, meets its match with modern langots. Designed with breathable fabrics and thoughtful construction, these diapers provide a comfortable haven for your baby's sensitive skin. Stylish Flair: Diapering becomes a canvas for creativity with modern langots. These fashion-forward diapers featuring playful animal prints to delicate florals are a pure delight. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

5 reasons why 'langots' are your baby's best friend

Personality has several facets or dimensions, including emotional, mental, social, and physical growth. These aspects of personality are all fostered through various physical education initiatives.

Physical education is a cornerstone of holistic education, encompassing both the development of the body and the mind. The multifaceted aspects of personality, including emotional, mental, social, and physical growth, find a nurturing ground in various physical education initiatives. Let's discover how!

<h2>Enhancing Cognitive Abilities through Physical Fitness</h2>

Engaging in regular physical activity has been shown to have a positive impact on cognitive abilities. Research indicates that aerobic exercises, such as running, swimming, and cycling, stimulate the release of neurotransmitters like dopamine and serotonin, which enhance mood, focus, and cognitive function. Physical fitness also increases blood flow to the brain, promoting oxygen and nutrient delivery, thus improving cognitive performance.

<h2>Promoting Neuroplasticity and Memory Enhancement</h2>

Neuroplasticity refers to the brain's ability to adapt and reorganise itself in response to experiences. Physical exercise plays a pivotal role in enhancing neuroplasticity by promoting the growth of new neural connections. This process is particularly crucial for memory formation and retention.

Studies have shown that individuals who engage in regular physical activity exhibit increased hippocampal volume, a brain region closely associated with memory. Moreover, exercise triggers the release of brain-derived neurotrophic factor (BDNF), a protein that supports the growth of neurons and synaptic plasticity.

<h2>Reducing the Risk of Cognitive Decline</h2>

The ageing process is often accompanied by cognitive decline, but physical activity can act as a protective factor. Longitudinal studies suggest that individuals who maintain an active lifestyle throughout their lives experience slower cognitive decline compared to those who lead sedentary lives.

Physical exercise has been linked to a reduced risk of neurodegenerative diseases such as Alzheimer's and dementia. The mechanisms underlying this protection include improved blood flow, reduced inflammation, and enhanced brain connectivity.

<h2>Confidence Boost through Physical Accomplishments</h2>

Participating in sports and physical activities fosters a sense of achievement and competence. Accomplishing physical feats, whether it's running a marathon, mastering a yoga pose, or achieving a personal best in weightlifting, translates to a heightened sense of self-efficacy. This newfound confidence spills over into other areas of life, empowering individuals to set and achieve goals, confront challenges, and embrace personal growth.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-emotional-separation-key-cause-of-infidelity-study-627231">Emotional separation key cause of infidelity: Study</a>

The following are a few examples of the character traits that physical education fosters:

Attitude improvement: An individual's mental and physical status can have an impact on their quality of life. The development of attitudes like sympathy, winning, fitness, obedience, and discipline is assisted by physical education.&nbsp;

Helpfulness: Helping one another, especially when a player is hurt or meets an accident during a game and all the players from both sides rush to offer assistance to the injured teammate.

Patience: Sports require a lot of patience. There are times when a player must maintain his composure. Even when the team is losing, a player needs to be patient. This is so that decisions can be made carefully. Only a patient mind can do this. The players may come up with a plan of action to win the game. Physical education helps players learn to be patient.&nbsp;

Tolerance: On occasion, an umpire or referee will make a mistaken call during a game. A gamer must put up with these choices at certain times. A quality of patience is tolerance. As a result, physical education fosters tolerance in a person.&nbsp;

Teamwork: It is impossible for one player to control the entire opposing squad. To succeed, each individual must coordinate their efforts with those of the other team members in a planned and timed manner. An individual's sense of and appreciation for team spirit is developed through physical education.&nbsp;

Discipline: Maintaining discipline is essential for success in athletics. The athletes learn to follow rules and regulations through their participation in sports. Players' discipline is developed when they play by the rules and regulations.&nbsp;

Unity: Regardless of their class, colour, religion, faith, background, etc., all team members play as a single unit. The players' sense of solidarity and national cohesion grows as a result of this.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-fast-fashion-vs-slow-fashion-understanding-the-environmental-impact-627216">Fast Fashion vs Slow Fashion: Understanding the environmental impact</a>

The interplay between physical fitness, cognitive prowess, and emotional growth is a symphony of human potential. Physical education isn't confined to sculpting the body; it shapes the mind, refines attitudes, and amplifies confidence.

The cognitive benefits of exercise are manifold, enhancing memory, focus, and adaptability through the promotion of neuroplasticity. As we embrace physical challenges and triumphs, we also nurture a reservoir of confidence that spills over into every facet of life.

Physical education must be seen as a holistic crucible, where the alchemy of exercise transforms us into stronger, smarter, and more self-assured individuals.

(With inputs by Dr Rahul Jagtap, Clinical Psychologist, Ruby Hall Clinic, Hinjawadi)

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Personality has several facets or dimensions, including emotional, mental, social, and physical growth. These aspects of personality are all fostered through various physical education initiatives.

Personality has several facets or dimensions, including emotional, mental, social, and physical growth. These aspects of personality are all fostered through various physical education initiatives. Physical education is a cornerstone of holistic education, encompassing both the development of the body and the mind. The multifaceted aspects of personality, including emotional, mental, social, and physical growth, find a nurturing ground in various physical education initiatives. Let's discover how! Enhancing Cognitive Abilities through Physical Fitness Engaging in regular physical activity has been shown to have a positive impact on cognitive abilities. Research indicates that aerobic exercises, such as running, swimming, and cycling, stimulate the release of neurotransmitters like dopamine and serotonin, which enhance mood, focus, and cognitive function. Physical fitness also increases blood flow to the brain, promoting oxygen and nutrient delivery, thus improving cognitive performance. Promoting Neuroplasticity and Memory Enhancement Neuroplasticity refers to the brain's ability to adapt and reorganise itself in response to experiences. Physical exercise plays a pivotal role in enhancing neuroplasticity by promoting the growth of new neural connections. This process is particularly crucial for memory formation and retention. Studies have shown that individuals who engage in regular physical activity exhibit increased hippocampal volume, a brain region closely associated with memory. Moreover, exercise triggers the release of brain-derived neurotrophic factor (BDNF), a protein that supports the growth of neurons and synaptic plasticity. Reducing the Risk of Cognitive Decline The ageing process is often accompanied by cognitive decline, but physical activity can act as a protective factor. Longitudinal studies suggest that individuals who maintain an active lifestyle throughout their lives experience slower cognitive decline compared to those who lead sedentary lives. Physical exercise has been linked to a reduced risk of neurodegenerative diseases such as Alzheimer's and dementia. The mechanisms underlying this protection include improved blood flow, reduced inflammation, and enhanced brain connectivity. Confidence Boost through Physical Accomplishments Participating in sports and physical activities fosters a sense of achievement and competence. Accomplishing physical feats, whether it's running a marathon, mastering a yoga pose, or achieving a personal best in weightlifting, translates to a heightened sense of self-efficacy. This newfound confidence spills over into other areas of life, empowering individuals to set and achieve goals, confront challenges, and embrace personal growth. Also read: Emotional separation key cause of infidelity: Study The following are a few examples of the character traits that physical education fosters: Attitude improvement: An individual's mental and physical status can have an impact on their quality of life. The development of attitudes like sympathy, winning, fitness, obedience, and discipline is assisted by physical education. Helpfulness: Helping one another, especially when a player is hurt or meets an accident during a game and all the players from both sides rush to offer assistance to the injured teammate. Patience: Sports require a lot of patience. There are times when a player must maintain his composure. Even when the team is losing, a player needs to be patient. This is so that decisions can be made carefully. Only a patient mind can do this. The players may come up with a plan of action to win the game. Physical education helps players learn to be patient. Tolerance: On occasion, an umpire or referee will make a mistaken call during a game. A gamer must put up with these choices at certain times. A quality of patience is tolerance. As a result, physical education fosters tolerance in a person. Teamwork: It is impossible for one player to control the entire opposing squad. To succeed, each individual must coordinate their efforts with those of the other team members in a planned and timed manner. An individual's sense of and appreciation for team spirit is developed through physical education. Discipline: Maintaining discipline is essential for success in athletics. The athletes learn to follow rules and regulations through their participation in sports. Players' discipline is developed when they play by the rules and regulations. Unity: Regardless of their class, colour, religion, faith, background, etc., all team members play as a single unit. The players' sense of solidarity and national cohesion grows as a result of this. Also read: Fast Fashion vs Slow Fashion: Understanding the environmental impact The interplay between physical fitness, cognitive prowess, and emotional growth is a symphony of human potential. Physical education isn't confined to sculpting the body; it shapes the mind, refines attitudes, and amplifies confidence. The cognitive benefits of exercise are manifold, enhancing memory, focus, and adaptability through the promotion of neuroplasticity. As we embrace physical challenges and triumphs, we also nurture a reservoir of confidence that spills over into every facet of life. Physical education must be seen as a holistic crucible, where the alchemy of exercise transforms us into stronger, smarter, and more self-assured individuals. (With inputs by Dr Rahul Jagtap, Clinical Psychologist, Ruby Hall Clinic, Hinjawadi) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The powerful connection between physical fitness and mental health

In recent years, the field of aesthetic procedures has undergone a significant transformation. Gone are the days when surgical interventions were the only option to enhance one's appearance. Today, a remarkable shift towards non-surgical aesthetic procedures is taking place, offering individuals a range of minimally invasive options to achieve their desired aesthetic goals. This trend is particularly prominent in a country like India, where cultural norms, technological advancements, and a growing emphasis on self-care have fueled the rapid growth of non-surgical aesthetic treatments.

<h2>The changing landscape</h2>

Non-surgical aesthetic procedures encompass a diverse array of treatments that address various concerns, from skin rejuvenation and wrinkle reduction to body contouring and hair restoration. What sets these procedures apart from traditional surgical interventions is their minimally invasive nature, allowing patients to achieve noticeable results with little to no downtime. As the stigma surrounding aesthetic enhancements continues to wane, more individuals are seeking non-surgical alternatives to surgical procedures, contributing to the burgeoning industry in India.

<h2>Factors driving the trend</h2>

Several key factors have converged to accelerate the rise of non-surgical aesthetic procedures in India:

Technological advancements

The advent of cutting-edge technologies has revolutionized the field of aesthetics. Innovative devices, such as laser therapies, radiofrequency devices, and intense pulsed light (IPL) systems, have enabled practitioners to provide effective treatments with reduced discomfort and downtime. These technologies target specific concerns, such as pigmentation issues, fine lines, and even stubborn fat deposits, offering patients personalised solutions tailored to their needs.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-reasons-for-dry-hair-and-what-to-do-about-it-627502">6 reasons for dry hair and what to do about it</a>

Accessibility and affordability

Non-surgical procedures are generally more affordable than their surgical counterparts. This accessibility, combined with flexible payment options, has made aesthetic enhancements attainable to a wider demographic in India. Clinics and medical spas offering non-surgical treatments have mushroomed across the country, catering to both urban and semi-urban populations.

Cultural shifts

In India, there has been a noticeable shift in attitudes towards self-care and personal grooming. The concept of looking good and feeling confident is gaining acceptance across various age groups and societal strata. With social media platforms influencing beauty ideals, many individuals are seeking non-surgical interventions to align with contemporary standards of attractiveness.

Minimal downtime

Busy lifestyles and professional commitments have made individuals more conscious of downtime associated with surgical procedures. Non-surgical treatments offer the advantage of quick recovery times, allowing patients to resume their regular activities shortly after their procedures. This appeals to working professionals and individuals with active social lives.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-expert-approved-tips-to-improve-skins-microbiome-and-get-glowing-skin-627547">Expert-approved tips to improve skin's microbiome and get glowing skin</a>

<h2>Popular non-surgical procedures</h2>

Several non-surgical aesthetic procedures have gained immense popularity in India:

Botox and Dermal Fillers: Botox and dermal fillers are among the most sought-after non-surgical treatments. Botox injections help smooth out wrinkles and fine lines by relaxing facial muscles, while dermal fillers restore lost volume and enhance facial contours.

Laser Hair Removal: Laser hair removal has become a staple for individuals seeking a permanent solution to unwanted hair. This treatment targets hair follicles with precision, offering a smoother and long-lasting result compared to traditional methods.

Chemical Peels: Chemical peels are effective for addressing a range of skin concerns, including pigmentation irregularities, acne scars, and dull complexion. These treatments involve applying a chemical solution to the skin, causing the outer layers to peel off, revealing a fresher and more youthful skin underneath.

Non-Invasive Body Contouring: Non-surgical body contouring treatments, such as CoolSculpting and radiofrequency-based devices, have gained popularity for reducing stubborn fat deposits and improving overall body shape without surgery.

<h2>The future outlook</h2>

The landscape of non-surgical aesthetic procedures in India is poised for continued growth. Technological advancements will likely lead to more innovative and effective treatments, further blurring the line between surgical and non-surgical options. Additionally, as consumer awareness increases and the stigma associated with aesthetic enhancements continues to dissipate, the demand for non-surgical procedures is expected to rise across diverse demographics.

However, with this growth comes the responsibility to ensure proper regulation and training within the industry. As more practitioners offer these treatments, maintaining safety standards, ethical practices, and patient satisfaction must remain a priority.

In conclusion, the emergence of non-surgical aesthetic procedures in India reflects a broader global trend towards minimally invasive enhancements. Driven by technological advancements, shifting cultural norms, and the desire for accessible and convenient treatments, this trend is reshaping the way individuals approach aesthetic improvements. As the field evolves, one thing is certain; the pursuit of beauty and confidence will continue to be a driving force behind the innovation and expansion of non-surgical aesthetic procedures in India.

(Authored by Dr Ajay Rana, an internationally renowned Dermatologist, Surgeon &amp; Aesthetic Physician)

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In recent years, the field of aesthetic procedures has undergone a significant transformation. Gone are the days when surgical interventions were the only option to enhance one's appearance.

In recent years, the field of aesthetic procedures has undergone a significant transformation. Gone are the days when surgical interventions were the only option to enhance one's appearance. Today, a remarkable shift towards non-surgical aesthetic procedures is taking place, offering individuals a range of minimally invasive options to achieve their desired aesthetic goals. This trend is particularly prominent in a country like India, where cultural norms, technological advancements, and a growing emphasis on self-care have fueled the rapid growth of non-surgical aesthetic treatments. The changing landscape Non-surgical aesthetic procedures encompass a diverse array of treatments that address various concerns, from skin rejuvenation and wrinkle reduction to body contouring and hair restoration. What sets these procedures apart from traditional surgical interventions is their minimally invasive nature, allowing patients to achieve noticeable results with little to no downtime. As the stigma surrounding aesthetic enhancements continues to wane, more individuals are seeking non-surgical alternatives to surgical procedures, contributing to the burgeoning industry in India. Factors driving the trend Several key factors have converged to accelerate the rise of non-surgical aesthetic procedures in India: Technological advancements The advent of cutting-edge technologies has revolutionized the field of aesthetics. Innovative devices, such as laser therapies, radiofrequency devices, and intense pulsed light (IPL) systems, have enabled practitioners to provide effective treatments with reduced discomfort and downtime. These technologies target specific concerns, such as pigmentation issues, fine lines, and even stubborn fat deposits, offering patients personalised solutions tailored to their needs. Also read: 6 reasons for dry hair and what to do about it Accessibility and affordability Non-surgical procedures are generally more affordable than their surgical counterparts. This accessibility, combined with flexible payment options, has made aesthetic enhancements attainable to a wider demographic in India. Clinics and medical spas offering non-surgical treatments have mushroomed across the country, catering to both urban and semi-urban populations. Cultural shifts In India, there has been a noticeable shift in attitudes towards self-care and personal grooming. The concept of looking good and feeling confident is gaining acceptance across various age groups and societal strata. With social media platforms influencing beauty ideals, many individuals are seeking non-surgical interventions to align with contemporary standards of attractiveness. Minimal downtime Busy lifestyles and professional commitments have made individuals more conscious of downtime associated with surgical procedures. Non-surgical treatments offer the advantage of quick recovery times, allowing patients to resume their regular activities shortly after their procedures. This appeals to working professionals and individuals with active social lives. Also read: Expert-approved tips to improve skin's microbiome and get glowing skin Popular non-surgical procedures Several non-surgical aesthetic procedures have gained immense popularity in India: Botox and Dermal Fillers: Botox and dermal fillers are among the most sought-after non-surgical treatments. Botox injections help smooth out wrinkles and fine lines by relaxing facial muscles, while dermal fillers restore lost volume and enhance facial contours. Laser Hair Removal: Laser hair removal has become a staple for individuals seeking a permanent solution to unwanted hair. This treatment targets hair follicles with precision, offering a smoother and long-lasting result compared to traditional methods. Chemical Peels: Chemical peels are effective for addressing a range of skin concerns, including pigmentation irregularities, acne scars, and dull complexion. These treatments involve applying a chemical solution to the skin, causing the outer layers to peel off, revealing a fresher and more youthful skin underneath. Non-Invasive Body Contouring: Non-surgical body contouring treatments, such as CoolSculpting and radiofrequency-based devices, have gained popularity for reducing stubborn fat deposits and improving overall body shape without surgery. The future outlook The landscape of non-surgical aesthetic procedures in India is poised for continued growth. Technological advancements will likely lead to more innovative and effective treatments, further blurring the line between surgical and non-surgical options. Additionally, as consumer awareness increases and the stigma associated with aesthetic enhancements continues to dissipate, the demand for non-surgical procedures is expected to rise across diverse demographics. However, with this growth comes the responsibility to ensure proper regulation and training within the industry. As more practitioners offer these treatments, maintaining safety standards, ethical practices, and patient satisfaction must remain a priority. In conclusion, the emergence of non-surgical aesthetic procedures in India reflects a broader global trend towards minimally invasive enhancements. Driven by technological advancements, shifting cultural norms, and the desire for accessible and convenient treatments, this trend is reshaping the way individuals approach aesthetic improvements. As the field evolves, one thing is certain; the pursuit of beauty and confidence will continue to be a driving force behind the innovation and expansion of non-surgical aesthetic procedures in India. (Authored by Dr Ajay Rana, an internationally renowned Dermatologist, Surgeon & Aesthetic Physician) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Emerging trends in non-surgical aesthetic procedures: A focus on India

In a world where hair care is often a cornerstone of personal identity and self-expression, battling with dry hair can be disheartening. From radiant curls to sleek bobs, the texture, shine, and vitality of our hair contribute significantly to our overall appearance. However, before embarking on a journey toward rejuvenated locks, it's crucial to understand the potential causes behind this prevalent hair woe.

Dry and brittle hair is a frustrating and common hair care issue troubling many like you. Factors such as climate, hair care routines, and underlying health conditions can all contribute to parched locks.&nbsp;Here are six reasons for dry hair and some tips on what you can do about it:

1. Lack of Moisture: One of the primary reasons for dry hair is a lack of moisture. Environmental factors like sun exposure, dry air, and wind can strip the hair of its natural oils.

What to do: Use a moisturising shampoo and conditioner specifically designed for dry hair. Consider using a deep conditioning treatment once a week to replenish lost moisture. Also, avoid excessive heat styling and use heat-protectant products when using hot tools.

2. Overwashing: Frequent washing can strip the hair of its natural oils, leading to dryness and damage.

What to do: Reduce the frequency of washing your hair and use a sulfate-free shampoo to maintain the natural oils in your hair. Consider using dry shampoo in between washes to freshen up your hair without stripping it of moisture.

3. Chemical Treatments: Colouring, perming, or relaxing your hair with harsh chemicals can weaken the hair cuticle and lead to dryness and brittleness.

What to do: If possible, limit the use of chemical treatments on your hair. If you do use them, make sure to follow up with deep conditioning treatments and hair masks to minimise damage.

4. Heat Styling: Regular use of hot styling tools like flat irons, curling irons, and blow dryers can deplete the hair's moisture, leading to dryness and breakage.

What to do: Reduce heat styling whenever possible and let your hair air dry instead. If you need to use hot tools, apply a heat protectant spray to shield your hair from excessive heat.

5. Environmental Factors: Exposure to environmental pollutants and harsh weather conditions can contribute to dry hair.

What to do: Wear a hat or use a scarf to protect your hair from sun and wind exposure. Additionally, consider using leave-in conditioners or hair oils to create a barrier against environmental damage.

6. Poor Diet and Nutrition: Your hair's health is influenced by your overall well-being, and a lack of essential nutrients can lead to dry, dull hair.

What to do: Consume a balanced diet rich in vitamins, minerals, and proteins. Foods such as salmon, nuts, eggs, and leafy greens can promote healthy hair growth and combat dryness.

If you find that your hair remains dry despite trying these tips, consider consulting a professional hairstylist or a dermatologist to determine if there are any underlying medical conditions or specific products suitable for your hair type. Remember, consistency and patience are key when it comes to restoring moisture and improving the overall health of your hair.

(With inputs from&nbsp;Dr Nitin Chhabra, Consultant at Kaya, MBBS, MD DVL)

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In a world where hair care is often a cornerstone of personal identity and self-expression, battling with dry hair can be disheartening. From radiant curls to sleek bobs, the texture, shine, and vitality of our hair contribute significantly to our overall appearance.

In a world where hair care is often a cornerstone of personal identity and self-expression, battling with dry hair can be disheartening. From radiant curls to sleek bobs, the texture, shine, and vitality of our hair contribute significantly to our overall appearance. However, before embarking on a journey toward rejuvenated locks, it's crucial to understand the potential causes behind this prevalent hair woe. Dry and brittle hair is a frustrating and common hair care issue troubling many like you. Factors such as climate, hair care routines, and underlying health conditions can all contribute to parched locks. Here are six reasons for dry hair and some tips on what you can do about it: 1. Lack of Moisture: One of the primary reasons for dry hair is a lack of moisture. Environmental factors like sun exposure, dry air, and wind can strip the hair of its natural oils. What to do: Use a moisturising shampoo and conditioner specifically designed for dry hair. Consider using a deep conditioning treatment once a week to replenish lost moisture. Also, avoid excessive heat styling and use heat-protectant products when using hot tools. 2. Overwashing: Frequent washing can strip the hair of its natural oils, leading to dryness and damage. What to do: Reduce the frequency of washing your hair and use a sulfate-free shampoo to maintain the natural oils in your hair. Consider using dry shampoo in between washes to freshen up your hair without stripping it of moisture. 3. Chemical Treatments: Colouring, perming, or relaxing your hair with harsh chemicals can weaken the hair cuticle and lead to dryness and brittleness. What to do: If possible, limit the use of chemical treatments on your hair. If you do use them, make sure to follow up with deep conditioning treatments and hair masks to minimise damage. 4. Heat Styling: Regular use of hot styling tools like flat irons, curling irons, and blow dryers can deplete the hair's moisture, leading to dryness and breakage. What to do: Reduce heat styling whenever possible and let your hair air dry instead. If you need to use hot tools, apply a heat protectant spray to shield your hair from excessive heat. 5. Environmental Factors: Exposure to environmental pollutants and harsh weather conditions can contribute to dry hair. What to do: Wear a hat or use a scarf to protect your hair from sun and wind exposure. Additionally, consider using leave-in conditioners or hair oils to create a barrier against environmental damage. 6. Poor Diet and Nutrition: Your hair's health is influenced by your overall well-being, and a lack of essential nutrients can lead to dry, dull hair. What to do: Consume a balanced diet rich in vitamins, minerals, and proteins. Foods such as salmon, nuts, eggs, and leafy greens can promote healthy hair growth and combat dryness. If you find that your hair remains dry despite trying these tips, consider consulting a professional hairstylist or a dermatologist to determine if there are any underlying medical conditions or specific products suitable for your hair type. Remember, consistency and patience are key when it comes to restoring moisture and improving the overall health of your hair. (With inputs from Dr Nitin Chhabra, Consultant at Kaya, MBBS, MD DVL) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

6 reasons for dry hair and what to do about it

Heat and humidity often tend to hamper our hair and skin, making them difficult to manage. During monsoons, one thing that suffers the most is our makeup, and it becomes a task to keep it in place. While it may not be a good idea to go all out there with makeup, you can however make some product swaps in your routine. These tricks will keep your makeup in check without smudging it all over. Keep these handy tips in mind and rock this season.

• Bid adieu to heavy foundations during monsoon. Opt for a lightweight BB cream instead. BB creams offer a perfect blend of coverage and hydration, allowing your skin to breathe while providing a natural finish. This switch will prevent your makeup from feeling cakey or melting away due to excess moisture.&nbsp;

• Monsoon weather demands a change in your lipstick game. Replace traditional lipsticks with liquid formulations. Liquid lipsticks are smudge-proof and water-resistant, ensuring your pout remains vibrant even if you get caught in a sudden downpour. Their long-lasting formula will keep you looking great despite the rain's best efforts. &nbsp;

• Panda eyes from smudged eyeliner and mascara? Not anymore. Make the transition to waterproof eye makeup products. Waterproof mascara and eyeliner will save you from unexpected raindrops and prevent any accidental raccoon-eye mishaps. Enjoy stunning eye looks that won't budge, no matter how humid it gets.

• Heavy primers can feel suffocating when humidity levels soar. Swap your regular primer for a lightweight, oil-free option. A mattifying primer will create a smooth canvas for your makeup, control excess oil, and extend the wear of your products, ensuring your face remains fresh and shine-free throughout the day. &nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-a-deep-dive-into-anti-ageing-treatments-beyond-botox-and-fillers-627486">A deep dive into anti-ageing treatments beyond Botox and fillers</a>

• Lock in your monsoon-friendly makeup with a reliable setting spray. A setting spray will help your makeup withstand the elements, ensuring it remains intact even in the face of rain and humidity. A quick spritz will grant you the confidence that your carefully crafted look will stay put.&nbsp;

Monsoon beauty doesn't have to be a constant struggle against the elements. These effortless makeup swaps can transform your routine into a rain-ready regimen, allowing you to step out with confidence no matter what the weather brings!

Lastly, remember that skincare is also crucial during monsoon season. Keep your skin well-hydrated with a lightweight, oil-free moisturiser and make sure to cleanse your face thoroughly to prevent clogged pores.&nbsp;

With these simple makeup swaps, enjoy a fresh and hassle-free makeup look even during rainy days.&nbsp;

(With inputs from&nbsp;Samar Ansari, Assistant Marketing Manager, Plum Makeup and Mamta Naik, Associate Vice President, Product Development, SUGAR Cosmetics)

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Heat and humidity often tend to hamper our hair and skin, making them difficult to manage. During monsoons, one thing that suffers the most is our makeup, and it becomes a task to keep it in place.

Heat and humidity often tend to hamper our hair and skin, making them difficult to manage. During monsoons, one thing that suffers the most is our makeup, and it becomes a task to keep it in place. While it may not be a good idea to go all out there with makeup, you can however make some product swaps in your routine. These tricks will keep your makeup in check without smudging it all over. Keep these handy tips in mind and rock this season. • Bid adieu to heavy foundations during monsoon. Opt for a lightweight BB cream instead. BB creams offer a perfect blend of coverage and hydration, allowing your skin to breathe while providing a natural finish. This switch will prevent your makeup from feeling cakey or melting away due to excess moisture. • Monsoon weather demands a change in your lipstick game. Replace traditional lipsticks with liquid formulations. Liquid lipsticks are smudge-proof and water-resistant, ensuring your pout remains vibrant even if you get caught in a sudden downpour. Their long-lasting formula will keep you looking great despite the rain's best efforts. • Panda eyes from smudged eyeliner and mascara? Not anymore. Make the transition to waterproof eye makeup products. Waterproof mascara and eyeliner will save you from unexpected raindrops and prevent any accidental raccoon-eye mishaps. Enjoy stunning eye looks that won't budge, no matter how humid it gets. • Heavy primers can feel suffocating when humidity levels soar. Swap your regular primer for a lightweight, oil-free option. A mattifying primer will create a smooth canvas for your makeup, control excess oil, and extend the wear of your products, ensuring your face remains fresh and shine-free throughout the day. Also read: A deep dive into anti-ageing treatments beyond Botox and fillers • Lock in your monsoon-friendly makeup with a reliable setting spray. A setting spray will help your makeup withstand the elements, ensuring it remains intact even in the face of rain and humidity. A quick spritz will grant you the confidence that your carefully crafted look will stay put. Monsoon beauty doesn't have to be a constant struggle against the elements. These effortless makeup swaps can transform your routine into a rain-ready regimen, allowing you to step out with confidence no matter what the weather brings! Lastly, remember that skincare is also crucial during monsoon season. Keep your skin well-hydrated with a lightweight, oil-free moisturiser and make sure to cleanse your face thoroughly to prevent clogged pores. With these simple makeup swaps, enjoy a fresh and hassle-free makeup look even during rainy days. (With inputs from Samar Ansari, Assistant Marketing Manager, Plum Makeup and Mamta Naik, Associate Vice President, Product Development, SUGAR Cosmetics) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Easy makeup swaps to make for the monsoon season

As society's obsession with youth persists, the skincare and cosmetic industries have seen a spike in technical developments meant to counteract the effects of ageing. While dermal fillers and Botox have traditionally been the go-to treatments for smoother, younger-looking skin, a new generation of cutting-edge anti-ageing therapies has developed, giving more varied and sophisticated alternatives. These innovative techniques draw on cutting-edge science, modern technology, and holistic health to produce a complete toolset for anyone looking to delay the effects of ageing.

<h2>The limitations of traditional approaches</h2>

Botox and dermal fillers have transformed the non-invasive cosmetic surgery industry by offering people a transient yet efficient remedy for wrinkles and fine lines. Dermal fillers plump up the skin and replenish lost volume, while Botox temporarily paralyzes the muscles that create wrinkles. These therapies do have certain restrictions, though. Their effects are transient, lasting at most a few months, necessitating periodic maintenance visits. Additionally, they mostly deal with surface issues rather than the root causes of ageing, such as collagen depletion and skin damage brought on by environmental factors.

<h2>Unveiling the new frontier</h2>

A variety of cutting-edge methods that dive deeper into the science of ageing and skin care have emerged in the modern anti-ageing therapy environment. Let's look at a few of these ground-breaking techniques that deliver more long-lasting and comprehensive age-defying outcomes:

<h3>1.&nbsp;&nbsp; &nbsp;Radiofrequency Micro-needling:</h3>

The advantages of radiofrequency radiation and micro-needling are combined in this sophisticated method. While radiofrequency radiation works on the deeper layers of the skin, micro-needling produces regulated micro-injuries to the skin, boosting collagen creation. This two-pronged strategy boosts skin tightness and elasticity while also enhancing skin texture and tone. The outcome is a refreshed and younger-looking appearance that becomes better with time.

<h3>2.&nbsp;&nbsp; &nbsp;Platelet-Rich Plasma (PRP) therapy:</h3>

PRP therapy, uses the patient's own blood plasma, which is rich in growth factors, to promote collagen formation and cell regeneration. A small amount of blood is drawn, processed to concentrate the platelets, and then the PRP is injected or micro-needled onto the skin. This all-natural method reduces numerous ageing symptoms by rejuvenating the skin and accelerating the healing process.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-from-physical-fitness-to-mental-health-the-powerful-connection-627315">The powerful connection between physical fitness and mental health</a>

<h3>3.&nbsp;&nbsp; &nbsp;Stem Cell Therapy:</h3>

Regenerative medicine is leading the way with stem cell-based therapies. Stem cell treatment is used to encourage tissue repair and regeneration in the setting of anti-ageing. These cells might come from the patient's own body or lawful sources. When administered to the skin, stem cells encourage the growth of new collagen and healthier skin cells, which enhance the skin's smoothness, suppleness, and fine wrinkles.

<h3>4.&nbsp;&nbsp; &nbsp;Laser Resurfacing:</h3>

With advancements in technology, lasers now provide advanced skin-rejuvenation treatments. For instance, fractional laser resurfacing stimulates cell turnover and collagen formation by targeting tiny columns of skin. In addition to addressing wrinkles and fine lines, this procedure also helps to treat scars, uneven pigmentation, and skin texture. Fractional lasers are a flexible alternative as their intensity may be changed to accommodate different skin types and problems.

<h3>5.&nbsp;&nbsp; &nbsp;Nutrition and Lifestyle Interventions:</h3>

Anti-ageing strategies that are comprehensive consider more than just exterior therapies. In order to retain young skin, proper diet, hydration, exercise, and stress management are essential. Antioxidants, vitamins, and minerals fight oxidative stress and encourage collagen formation to maintain skin health from the inside out. Adopting a healthy lifestyle may also lower inflammation and improve general well-being, which will improve the look of the skin.

<h2>Embracing a new era of ageing gracefully</h2>

While Botox and fillers continue to be effective anti-ageing tools, the anti-ageing treatment landscape has expanded to provide a wider variety of alternatives that cater to the different demands of those seeking age-defying outcomes. These advancements support skin health and internal skin renewal and offer efficient methods for reversing the effects of ageing.

These cutting-edge methods herald a new era of graceful ageing by fusing the power of science, technology, and holistic health, helping people to achieve long-lasting and natural-looking outcomes. People must speak with knowledgeable experts as the area develops so they can help them go through the many options and ensure they choose the best treatments for their skin objectives.

(With inputs by&nbsp;Dr Saru Singh, Aesthetic Physician and Skincare Expert)

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As society's obsession with youth persists, the skincare and cosmetic industries have seen a spike in technical developments meant to counteract the effects of ageing.

As society's obsession with youth persists, the skincare and cosmetic industries have seen a spike in technical developments meant to counteract the effects of ageing. While dermal fillers and Botox have traditionally been the go-to treatments for smoother, younger-looking skin, a new generation of cutting-edge anti-ageing therapies has developed, giving more varied and sophisticated alternatives. These innovative techniques draw on cutting-edge science, modern technology, and holistic health to produce a complete toolset for anyone looking to delay the effects of ageing. The limitations of traditional approaches Botox and dermal fillers have transformed the non-invasive cosmetic surgery industry by offering people a transient yet efficient remedy for wrinkles and fine lines. Dermal fillers plump up the skin and replenish lost volume, while Botox temporarily paralyzes the muscles that create wrinkles. These therapies do have certain restrictions, though. Their effects are transient, lasting at most a few months, necessitating periodic maintenance visits. Additionally, they mostly deal with surface issues rather than the root causes of ageing, such as collagen depletion and skin damage brought on by environmental factors. Unveiling the new frontier A variety of cutting-edge methods that dive deeper into the science of ageing and skin care have emerged in the modern anti-ageing therapy environment. Let's look at a few of these ground-breaking techniques that deliver more long-lasting and comprehensive age-defying outcomes: 1. Radiofrequency Micro-needling: The advantages of radiofrequency radiation and micro-needling are combined in this sophisticated method. While radiofrequency radiation works on the deeper layers of the skin, micro-needling produces regulated micro-injuries to the skin, boosting collagen creation. This two-pronged strategy boosts skin tightness and elasticity while also enhancing skin texture and tone. The outcome is a refreshed and younger-looking appearance that becomes better with time. 2. Platelet-Rich Plasma (PRP) therapy: PRP therapy, uses the patient's own blood plasma, which is rich in growth factors, to promote collagen formation and cell regeneration. A small amount of blood is drawn, processed to concentrate the platelets, and then the PRP is injected or micro-needled onto the skin. This all-natural method reduces numerous ageing symptoms by rejuvenating the skin and accelerating the healing process. Also read: The powerful connection between physical fitness and mental health 3. Stem Cell Therapy: Regenerative medicine is leading the way with stem cell-based therapies. Stem cell treatment is used to encourage tissue repair and regeneration in the setting of anti-ageing. These cells might come from the patient's own body or lawful sources. When administered to the skin, stem cells encourage the growth of new collagen and healthier skin cells, which enhance the skin's smoothness, suppleness, and fine wrinkles. 4. Laser Resurfacing: With advancements in technology, lasers now provide advanced skin-rejuvenation treatments. For instance, fractional laser resurfacing stimulates cell turnover and collagen formation by targeting tiny columns of skin. In addition to addressing wrinkles and fine lines, this procedure also helps to treat scars, uneven pigmentation, and skin texture. Fractional lasers are a flexible alternative as their intensity may be changed to accommodate different skin types and problems. 5. Nutrition and Lifestyle Interventions: Anti-ageing strategies that are comprehensive consider more than just exterior therapies. In order to retain young skin, proper diet, hydration, exercise, and stress management are essential. Antioxidants, vitamins, and minerals fight oxidative stress and encourage collagen formation to maintain skin health from the inside out. Adopting a healthy lifestyle may also lower inflammation and improve general well-being, which will improve the look of the skin. Embracing a new era of ageing gracefully While Botox and fillers continue to be effective anti-ageing tools, the anti-ageing treatment landscape has expanded to provide a wider variety of alternatives that cater to the different demands of those seeking age-defying outcomes. These advancements support skin health and internal skin renewal and offer efficient methods for reversing the effects of ageing. These cutting-edge methods herald a new era of graceful ageing by fusing the power of science, technology, and holistic health, helping people to achieve long-lasting and natural-looking outcomes. People must speak with knowledgeable experts as the area develops so they can help them go through the many options and ensure they choose the best treatments for their skin objectives. (With inputs by Dr Saru Singh, Aesthetic Physician and Skincare Expert) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

A deep dive into anti-ageing treatments beyond Botox and fillers

As one advance in age, the nutritional requirements that contribute to a healthy diet may undergo subtle changes compared to earlier stages of life. The evolving needs of our ageing bodies emphasise the significance of specific nutrients crucial for sustaining overall well-being. Here's an expert-approved&nbsp;list!

Calcium and Vitamin D: Older adults require an increased intake of calcium and vitamin D due to their role in upholding bone health. Opt for sources rich in calcium, such as dairy products, while also considering alternatives like dark leafy greens, fortified cereals, and fruit juices.

Vitamin D can be acquired from fatty fish, eggs, and fortified foods and beverages. This becomes particularly pivotal for safeguarding bone integrity in women post-menopause, a time when osteoporosis vulnerability escalates, potentially leading to severe complications such as fractures in the hip, wrist, and spine. Adequate calcium supplementation is recommended for those with insufficient dietary intake.

Vitamin B12: With ageing, the body's capacity to absorb vitamin B12 might wane, necessitating the inclusion of vitamin B12-rich foods in the diet. Inadequate levels of vitamin B12 have been linked to cognitive impairment, memory issues, and sensations of tingling and numbness—manifestations of suboptimal myelination. Elderly individuals can consider seafood, lean meats, fish, and fortified cereals as reliable sources of Vitamin B12, potentially helping to mitigate or stall cognitive decline.

Folic Acid: Elderly individuals should prioritise the consumption of foods rich in folic acid, a crucial component in DNA synthesis and amino acid metabolism. Given its multifaceted role in diverse bodily functions, folic acid becomes even more pivotal as we age. This essential nutrient facilitates cell maintenance and repair, red blood cell production, cognitive well-being, cardiovascular health, and bone maintenance. Its synergy with vitamin B12 and vitamin D aids in preserving bone health.

Folic acid can be found abundantly in dietary sources such as leafy greens, beans, lentils, fortified cereals, and citrus fruits.

Omega-3 Fatty Acids: The presence of omega-3 fatty acids in fatty fish like salmon, flaxseeds, and walnuts introduces anti-inflammatory properties that may curtail the risk of chronic ailments like heart disease and cognitive decline.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-nurturing-an-abundant-mindset-harness-the-power-of-positive-affirmations--rapid-transformational-techniques-627193">Nurturing an abundant mindset! Harness the power of positive affirmations &amp; rapid transformational techniques</a>

Dietary Fibre: Maintaining adequate dietary fibre intake becomes imperative for promoting digestive health and averting common issues like constipation, often experienced by older adults. The inclusion of fibre-rich foods like whole grains, fruits, and vegetables is recommended.

Antioxidants: Essential antioxidants like vitamins C and E play a pivotal role in safeguarding cells against oxidative stress and damage caused by free radicals. This protective function extends to mitigating the risk of age-associated chronic diseases.

Additionally, antioxidants can potentially decelerate the progression of cataracts, aiding older individuals in preserving their vision for an extended period. Oxidative stress is implicated in several health conditions, including cardiovascular ailments, cancer, diabetes, Alzheimer's, Parkinson's, and memory impairment.

Antioxidants, including vitamins C and E, are commonly found in fruits (such as berries and citrus), vegetables (like spinach and broccoli), nuts, seeds, and whole grains.

Magnesium: The involvement of magnesium in numerous biochemical processes within the body includes contributions to muscle and nerve functioning, blood sugar regulation, and bone health.

Magnesium-rich foods include nuts (almonds, cashews), seeds (pumpkin, sunflower), whole grains (oats, brown rice), leafy greens (spinach, kale), and legumes (beans, lentils).

Potassium: Adequate potassium intake is vital for maintaining proper fluid balance, facilitating muscle contractions, and supporting nerve function. Sufficient potassium levels can contribute to blood pressure regulation and a reduced&nbsp;stroke risk.

Potassium can be obtained from a variety of sources, including bananas, oranges, potatoes, spinach, tomatoes, and yoghurt. However, it's crucial for seniors to maintain a balanced potassium intake, as both excessive and insufficient levels can pose risks.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-kidney-connection-how-microbiome-influences-kidney-health-626964">The gut-kidney connection: How microbiome influences kidney health</a>

Essential Hydration: Apart from meeting nutritional requirements through food, it's important to recognise the significant role of hydration in the well-being of older adults. As people age, their sense of thirst can diminish, which can lead to a decreased intake of fluids.

Ageing bodies may not retain water as effectively, and certain health conditions and medications can increase the risk of dehydration. Adequate hydration remains pivotal for maintaining healthy bodily functions, cognitive clarity, and overall well-being in older adults.

Prioritising a well-balanced diet tailored to the evolving nutritional needs of seniors is paramount for maintaining optimal health and vitality. The strategic inclusion of key nutrients such as calcium, vitamin D, vitamin B12, folic acid, omega-3 fatty acids, dietary fibre, antioxidants, magnesium, and potassium can contribute to sustaining bone integrity, cognitive function, cardiovascular wellness, and overall well-being throughout the ageing process.

(With inputs by&nbsp;Anju Mohan, Senior Dietitian, Dept of Clinical Nutrition, Amrita Hospital, Kochi)

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As one advance in age, the nutritional requirements that contribute to a healthy diet may undergo subtle changes compared to earlier stages of life. The evolving needs of our ageing bodies emphasise the significance of specific nutrients crucial for sustaining overall well-being.

As one advance in age, the nutritional requirements that contribute to a healthy diet may undergo subtle changes compared to earlier stages of life. The evolving needs of our ageing bodies emphasise the significance of specific nutrients crucial for sustaining overall well-being. Here's an expert-approved list! Calcium and Vitamin D: Older adults require an increased intake of calcium and vitamin D due to their role in upholding bone health. Opt for sources rich in calcium, such as dairy products, while also considering alternatives like dark leafy greens, fortified cereals, and fruit juices. Vitamin D can be acquired from fatty fish, eggs, and fortified foods and beverages. This becomes particularly pivotal for safeguarding bone integrity in women post-menopause, a time when osteoporosis vulnerability escalates, potentially leading to severe complications such as fractures in the hip, wrist, and spine. Adequate calcium supplementation is recommended for those with insufficient dietary intake. Vitamin B12: With ageing, the body's capacity to absorb vitamin B12 might wane, necessitating the inclusion of vitamin B12-rich foods in the diet. Inadequate levels of vitamin B12 have been linked to cognitive impairment, memory issues, and sensations of tingling and numbness—manifestations of suboptimal myelination. Elderly individuals can consider seafood, lean meats, fish, and fortified cereals as reliable sources of Vitamin B12, potentially helping to mitigate or stall cognitive decline. Folic Acid: Elderly individuals should prioritise the consumption of foods rich in folic acid, a crucial component in DNA synthesis and amino acid metabolism. Given its multifaceted role in diverse bodily functions, folic acid becomes even more pivotal as we age. This essential nutrient facilitates cell maintenance and repair, red blood cell production, cognitive well-being, cardiovascular health, and bone maintenance. Its synergy with vitamin B12 and vitamin D aids in preserving bone health. Folic acid can be found abundantly in dietary sources such as leafy greens, beans, lentils, fortified cereals, and citrus fruits. Omega-3 Fatty Acids: The presence of omega-3 fatty acids in fatty fish like salmon, flaxseeds, and walnuts introduces anti-inflammatory properties that may curtail the risk of chronic ailments like heart disease and cognitive decline. Also read: Nurturing an abundant mindset! Harness the power of positive affirmations & rapid transformational techniques Dietary Fibre: Maintaining adequate dietary fibre intake becomes imperative for promoting digestive health and averting common issues like constipation, often experienced by older adults. The inclusion of fibre-rich foods like whole grains, fruits, and vegetables is recommended. Antioxidants: Essential antioxidants like vitamins C and E play a pivotal role in safeguarding cells against oxidative stress and damage caused by free radicals. This protective function extends to mitigating the risk of age-associated chronic diseases. Additionally, antioxidants can potentially decelerate the progression of cataracts, aiding older individuals in preserving their vision for an extended period. Oxidative stress is implicated in several health conditions, including cardiovascular ailments, cancer, diabetes, Alzheimer's, Parkinson's, and memory impairment. Antioxidants, including vitamins C and E, are commonly found in fruits (such as berries and citrus), vegetables (like spinach and broccoli), nuts, seeds, and whole grains. Magnesium: The involvement of magnesium in numerous biochemical processes within the body includes contributions to muscle and nerve functioning, blood sugar regulation, and bone health. Magnesium-rich foods include nuts (almonds, cashews), seeds (pumpkin, sunflower), whole grains (oats, brown rice), leafy greens (spinach, kale), and legumes (beans, lentils). Potassium: Adequate potassium intake is vital for maintaining proper fluid balance, facilitating muscle contractions, and supporting nerve function. Sufficient potassium levels can contribute to blood pressure regulation and a reduced stroke risk. Potassium can be obtained from a variety of sources, including bananas, oranges, potatoes, spinach, tomatoes, and yoghurt. However, it's crucial for seniors to maintain a balanced potassium intake, as both excessive and insufficient levels can pose risks. Also read: The gut-kidney connection: How microbiome influences kidney health Essential Hydration: Apart from meeting nutritional requirements through food, it's important to recognise the significant role of hydration in the well-being of older adults. As people age, their sense of thirst can diminish, which can lead to a decreased intake of fluids. Ageing bodies may not retain water as effectively, and certain health conditions and medications can increase the risk of dehydration. Adequate hydration remains pivotal for maintaining healthy bodily functions, cognitive clarity, and overall well-being in older adults. Prioritising a well-balanced diet tailored to the evolving nutritional needs of seniors is paramount for maintaining optimal health and vitality. The strategic inclusion of key nutrients such as calcium, vitamin D, vitamin B12, folic acid, omega-3 fatty acids, dietary fibre, antioxidants, magnesium, and potassium can contribute to sustaining bone integrity, cognitive function, cardiovascular wellness, and overall well-being throughout the ageing process. (With inputs by Anju Mohan, Senior Dietitian, Dept of Clinical Nutrition, Amrita Hospital, Kochi) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Nutrition guidance for the elderly: A well-balanced diet to promote health in later years

For many decades, people have been fascinated and alarmed by infidelity, that disturbing breach of loyalty and commitment. The mechanics of infidelity take on an intriguing dimension in the context of relationships, particularly in a nation with a diverse and rich cultural heritage like India. Although several elements contribute to this complex phenomenon, one important but frequently ignored catalyst emerges -&nbsp;emotional separation.

To examine the online dating behaviours of Indians going through a midlife crisis, Gleeden, a discreet dating app in India, commissioned a thorough study from IPSOS, a renowned worldwide market research expert, in February 2023.

According to the survey, 33 per cent of respondents believe that one of the main factors contributing to infidelity is emotional separation, while 36 per cent of women and 32 per cent of men feel emotionally unfulfilled in their relationships. It is crucial to comprehend the complex facets of infidelity as relationships change and society evolves. Emotional remoteness, which is frequently downplayed by more evident reasons, can have a big negative impact on relationships. Recognising and addressing these emotional gaps could result in stronger collaborations in the Indian context.

According to the survey, the majority of them stated that they were emotionally unhappy in their marriages, and emotional disconnect was one of the factors contributing to infidelity.

<h2>The mysterious case of emotional disconnect</h2>

The potential for infidelity exists when there is an emotional detachment, which is the gradual or abrupt loss of emotional connection between spouses. Partners frequently drift emotionally apart as a result of the hectic modern lifestyle, changing societal conventions, and growing expectations of people. When it comes to communication, quality time spent together, or rising emotional gaps, this divergence may at first seem modest. 26 per cent of the population claim that they are partially happy in their relationship whereas 6 per cent from Ahmedabad, 4 per cent from Indore, 8 per cent from Guwahati and 6 per cent from Patna claim that they are facing emotional disconnect from their partners.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-kidney-connection-how-microbiome-influences-kidney-health-626964">The gut-kidney connection: How microbiome influences kidney health</a>

<h2>The enticement of infidelity</h2>

Even though it is generally frowned upon, infidelity can be a seductive means of escape for those who are experiencing emotional emptiness. This is especially true in a society that is still developing free discourse on emotional discontent in partnerships. Tier 2 cities are feeling an emotional disconnect as compared to Tier 1 cities (1 per cent from Kolkata, 1 per cent from Delhi, 0 per cent from Mumbai, 2 per cent from Bengaluru, whereas 6 per cent from &nbsp;Ahmedabad, 4 per cent from Indore, 8 per cent from Guwahati and 6 per cent from Patna). The attraction of finding emotional comfort, comprehension, and approval outside the primary connection can be potent in such a situation.

“The preservation of social and familial ties holds great significance in the deeply traditional Indian civilisation. However, under these structures, personal goals and emotional needs can occasionally take a backseat. This creates circumstances where people, particularly women, may look for emotional fulfilment in relationships other than their primary ones. Women are frequently expected by culture to take care of others, which leaves them with few opportunities for emotional expression and personal development,” says Sybil Shiddell, Country Manager, Gleeden, India.

<h2>Emotional infidelity in the digital age</h2>

According to the survey, more females are left emotionally unsatisfied as compared to males (36 per cent of females and 32 per cent of males). The emergence of the digital age has altered the nature of relationships, allowing for the development of emotional ties beyond geographic boundaries. Online communities, messaging services, and social media sites provide avenues for people to create emotional connections with others outside of romantic partnerships, which can occasionally lead to infidelity. The strength of the emotional bonds formed through these platforms can be on par with those formed physically, illustrating how technology can amplify emotional isolation.

<h2>Putting the flame back in fire: Resolving emotional disconnect</h2>

Rethinking how relationships are fostered is prompted by the realisation that emotional distance may be a sign of impending infidelity. A crucial first step is to have an open conversation about emotional needs, expectations, and objectives. To keep emotional closeness as a cornerstone of their relationship, both partners must consciously work to comprehend each other's emotional landscapes.

By placing emotional connection at the core of relationships, individuals can make an effort to bridge these gaps, develop trust, and eventually overcome the allure of infidelity. 
 
&nbsp;

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For many decades, people have been fascinated and alarmed by infidelity, that disturbing breach of loyalty and commitment. The mechanics of infidelity take on an intriguing dimension in the context of relationships, particularly in a nation with a diverse and rich cultural heritage like India.

For many decades, people have been fascinated and alarmed by infidelity, that disturbing breach of loyalty and commitment. The mechanics of infidelity take on an intriguing dimension in the context of relationships, particularly in a nation with a diverse and rich cultural heritage like India. Although several elements contribute to this complex phenomenon, one important but frequently ignored catalyst emerges - emotional separation. To examine the online dating behaviours of Indians going through a midlife crisis, Gleeden, a discreet dating app in India, commissioned a thorough study from IPSOS, a renowned worldwide market research expert, in February 2023. According to the survey, 33 per cent of respondents believe that one of the main factors contributing to infidelity is emotional separation, while 36 per cent of women and 32 per cent of men feel emotionally unfulfilled in their relationships. It is crucial to comprehend the complex facets of infidelity as relationships change and society evolves. Emotional remoteness, which is frequently downplayed by more evident reasons, can have a big negative impact on relationships. Recognising and addressing these emotional gaps could result in stronger collaborations in the Indian context. According to the survey, the majority of them stated that they were emotionally unhappy in their marriages, and emotional disconnect was one of the factors contributing to infidelity. The mysterious case of emotional disconnect The potential for infidelity exists when there is an emotional detachment, which is the gradual or abrupt loss of emotional connection between spouses. Partners frequently drift emotionally apart as a result of the hectic modern lifestyle, changing societal conventions, and growing expectations of people. When it comes to communication, quality time spent together, or rising emotional gaps, this divergence may at first seem modest. 26 per cent of the population claim that they are partially happy in their relationship whereas 6 per cent from Ahmedabad, 4 per cent from Indore, 8 per cent from Guwahati and 6 per cent from Patna claim that they are facing emotional disconnect from their partners. Also read: The gut-kidney connection: How microbiome influences kidney health The enticement of infidelity Even though it is generally frowned upon, infidelity can be a seductive means of escape for those who are experiencing emotional emptiness. This is especially true in a society that is still developing free discourse on emotional discontent in partnerships. Tier 2 cities are feeling an emotional disconnect as compared to Tier 1 cities (1 per cent from Kolkata, 1 per cent from Delhi, 0 per cent from Mumbai, 2 per cent from Bengaluru, whereas 6 per cent from Ahmedabad, 4 per cent from Indore, 8 per cent from Guwahati and 6 per cent from Patna). The attraction of finding emotional comfort, comprehension, and approval outside the primary connection can be potent in such a situation. “The preservation of social and familial ties holds great significance in the deeply traditional Indian civilisation. However, under these structures, personal goals and emotional needs can occasionally take a backseat. This creates circumstances where people, particularly women, may look for emotional fulfilment in relationships other than their primary ones. Women are frequently expected by culture to take care of others, which leaves them with few opportunities for emotional expression and personal development,” says Sybil Shiddell, Country Manager, Gleeden, India. Emotional infidelity in the digital age According to the survey, more females are left emotionally unsatisfied as compared to males (36 per cent of females and 32 per cent of males). The emergence of the digital age has altered the nature of relationships, allowing for the development of emotional ties beyond geographic boundaries. Online communities, messaging services, and social media sites provide avenues for people to create emotional connections with others outside of romantic partnerships, which can occasionally lead to infidelity. The strength of the emotional bonds formed through these platforms can be on par with those formed physically, illustrating how technology can amplify emotional isolation. Putting the flame back in fire: Resolving emotional disconnect Rethinking how relationships are fostered is prompted by the realisation that emotional distance may be a sign of impending infidelity. A crucial first step is to have an open conversation about emotional needs, expectations, and objectives. To keep emotional closeness as a cornerstone of their relationship, both partners must consciously work to comprehend each other's emotional landscapes. By placing emotional connection at the core of relationships, individuals can make an effort to bridge these gaps, develop trust, and eventually overcome the allure of infidelity. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Emotional separation key cause of infidelity: Study

In today's world, the fashion industry is at crossroads. On one hand, there's the allure of fast fashion, offering trendy and affordable clothing that's just a click away. On the other hand, there's the growing movement of slow fashion, advocating for mindful consumption and sustainable practices. As consumers, it's essential to understand the environmental impact of both these approaches to fashion and make informed choices that align with our values.

<h2>Rise of fast fashion: A&nbsp;double-edged sword</h2>

Fast fashion, with its lightning-fast production and disposable clothing collections, revolutionised the way we dress. Fast fashion brands have democratised fashion by offering runway-inspired designs at affordable prices. However, this convenience comes with an environmental cost that cannot be ignored.

Resource Overload: The rapid pace of fast fashion places excessive strain on natural resources. The fashion sector ranks as the second most significant water-consuming industry globally, using approximately 700 gallons of water to manufacture a single cotton shirt and around 2,000 gallons for producing a pair of jeans.

In addition, the manufacturing process is energy-intensive and these practices deplete our planet's limited resources.

Mounting Waste: The fast fashion model thrives on low-quality materials, which often leads to swift disposal. &nbsp;85 per cent of all textiles go to dumps each year. Synthetic fabrics can take centuries to break down, exacerbating landfill overflow. The use of toxic dyes and chemicals further contributes to pollution, impacting ecosystems and water sources.

Ethical Concerns: The race to keep up with trends often results in exploitative labour conditions, especially in developing countries. Workers endure low wages and substandard work environments to meet relentless production schedules.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-plus-size-movement-reshapes-fashion-in-brazil-625945">Plus-size movement reshapes fashion in Brazil</a>

<h2>Rise of slow fashion: Mindful and sustainable&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</h2>

Slow fashion presents an alternative to the fast-paced consumption inherent in the fast fashion industry. This movement emphasises quality over quantity, advocating for garments that are made to last and designed with timeless appeal. Slow fashion encourages consumers to invest in pieces that reflect their personal style, while also considering the environment.

Rental fashion offers an innovative solution to the unsustainable consumption patterns inherent in fast fashion. This movement encourages consumers to "borrow" their wardrobe, promoting a more mindful approach to fashion while reducing the carbon footprint associated with clothing production.

Extending Garment Lifespan: Rental fashion encourages the reuse of clothing items, reducing the need for constant manufacturing. High-quality pieces are rented out repeatedly, extending their lifecycle and minimising waste.

Trending without Waste: Rental fashion allows you to stay on-trend without contributing to the cycle of excessive consumption. Renting a trendy outfit for a special occasion eliminates the need for a one-time purchase that may end up languishing in your closet.

Reduced Closet Clutter: Choosing rental fashion reduces the clutter in your closet, minimising the urge to constantly buy and discard clothing. This shift in mindset aligns with slow fashion's emphasis on quality over quantity.

Personalised Style Exploration: Rental fashion lets you experiment with different styles without the commitment of a permanent purchase. This can lead to more thoughtful choices and a better understanding of your personal style.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-high-fashion-or-wacky-these-450-big-yellow-boots-crocs-are-breaking-the-internet-but-would-you-buy-them-624582">High fashion or wacky? These $450 Big Yellow Boots are breaking the internet, but would you buy them?</a>

<h2>Making a Sustainable Choice</h2>

As you navigate the choice between fast fashion and slow fashion, consider the following steps to align with a greener wardrobe:

Research Rental Platforms: Explore rental fashion platforms that align with your values. Look for those that prioritise sustainability, offer a diverse range of options, and provide transparent information about their clothing's origin and condition.

Embrace Versatility: Opt for versatile pieces that can be dressed up or down for various occasions. Rental fashion allows you to experiment with different looks without cluttering your closet.

Minimise One-Time Wear: For special occasions, consider renting outfits rather than purchasing. This reduces the demand for single-use clothing and helps curb the wastefulness often associated with infrequent dressing needs.

Educate Yourself: Understand the environmental impact of different fabrics and production processes. This knowledge can guide your choices when selecting rental pieces.

Advocate for Sustainability: Support and encourage fashion brands to incorporate rental options into their business models. Your voice as a conscious consumer can drive positive change in the industry.

In the evolving landscape of fashion, rental fashion emerges as a compelling and sustainable alternative to both fast and slow fashion. By embracing rental fashion, we can redefine our relationship with clothing, reduce our carbon footprint, and contribute to a more environmentally conscious world of fashion.

(With inputs by&nbsp;Aanchal Saini, CEO - Flyrobe) 
 
&nbsp;

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In today's world, the fashion industry is at crossroads. On one hand, there's the allure of fast fashion, offering trendy and affordable clothing that's just a click away.

In today's world, the fashion industry is at crossroads. On one hand, there's the allure of fast fashion, offering trendy and affordable clothing that's just a click away. On the other hand, there's the growing movement of slow fashion, advocating for mindful consumption and sustainable practices. As consumers, it's essential to understand the environmental impact of both these approaches to fashion and make informed choices that align with our values. Rise of fast fashion: A double-edged sword Fast fashion, with its lightning-fast production and disposable clothing collections, revolutionised the way we dress. Fast fashion brands have democratised fashion by offering runway-inspired designs at affordable prices. However, this convenience comes with an environmental cost that cannot be ignored. Resource Overload: The rapid pace of fast fashion places excessive strain on natural resources. The fashion sector ranks as the second most significant water-consuming industry globally, using approximately 700 gallons of water to manufacture a single cotton shirt and around 2,000 gallons for producing a pair of jeans. In addition, the manufacturing process is energy-intensive and these practices deplete our planet's limited resources. Mounting Waste: The fast fashion model thrives on low-quality materials, which often leads to swift disposal. 85 per cent of all textiles go to dumps each year. Synthetic fabrics can take centuries to break down, exacerbating landfill overflow. The use of toxic dyes and chemicals further contributes to pollution, impacting ecosystems and water sources. Ethical Concerns: The race to keep up with trends often results in exploitative labour conditions, especially in developing countries. Workers endure low wages and substandard work environments to meet relentless production schedules. Also read: Plus-size movement reshapes fashion in Brazil Rise of slow fashion: Mindful and sustainable Slow fashion presents an alternative to the fast-paced consumption inherent in the fast fashion industry. This movement emphasises quality over quantity, advocating for garments that are made to last and designed with timeless appeal. Slow fashion encourages consumers to invest in pieces that reflect their personal style, while also considering the environment. Rental fashion offers an innovative solution to the unsustainable consumption patterns inherent in fast fashion. This movement encourages consumers to "borrow" their wardrobe, promoting a more mindful approach to fashion while reducing the carbon footprint associated with clothing production. Extending Garment Lifespan: Rental fashion encourages the reuse of clothing items, reducing the need for constant manufacturing. High-quality pieces are rented out repeatedly, extending their lifecycle and minimising waste. Trending without Waste: Rental fashion allows you to stay on-trend without contributing to the cycle of excessive consumption. Renting a trendy outfit for a special occasion eliminates the need for a one-time purchase that may end up languishing in your closet. Reduced Closet Clutter: Choosing rental fashion reduces the clutter in your closet, minimising the urge to constantly buy and discard clothing. This shift in mindset aligns with slow fashion's emphasis on quality over quantity. Personalised Style Exploration: Rental fashion lets you experiment with different styles without the commitment of a permanent purchase. This can lead to more thoughtful choices and a better understanding of your personal style. Also read: High fashion or wacky? These $450 Big Yellow Boots are breaking the internet, but would you buy them? Making a Sustainable Choice As you navigate the choice between fast fashion and slow fashion, consider the following steps to align with a greener wardrobe: Research Rental Platforms: Explore rental fashion platforms that align with your values. Look for those that prioritise sustainability, offer a diverse range of options, and provide transparent information about their clothing's origin and condition. Embrace Versatility: Opt for versatile pieces that can be dressed up or down for various occasions. Rental fashion allows you to experiment with different looks without cluttering your closet. Minimise One-Time Wear: For special occasions, consider renting outfits rather than purchasing. This reduces the demand for single-use clothing and helps curb the wastefulness often associated with infrequent dressing needs. Educate Yourself: Understand the environmental impact of different fabrics and production processes. This knowledge can guide your choices when selecting rental pieces. Advocate for Sustainability: Support and encourage fashion brands to incorporate rental options into their business models. Your voice as a conscious consumer can drive positive change in the industry. In the evolving landscape of fashion, rental fashion emerges as a compelling and sustainable alternative to both fast and slow fashion. By embracing rental fashion, we can redefine our relationship with clothing, reduce our carbon footprint, and contribute to a more environmentally conscious world of fashion. (With inputs by Aanchal Saini, CEO - Flyrobe) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Fast Fashion vs Slow Fashion: Understanding the environmental impact

In a world where scarcity often takes centre stage, a transformative avenue to inviting prosperity and abundance must be unearthed. The journey unfolds along the path of positive affirmations, revealing the profound influence of beliefs on one's reality. The ultimate key to one’s utmost potential resides within the mind so let's explore your inner potential with a firm determination.

Rapid transformational therapy helps people embark on a journey and explore their inner potential with unwavering determination. The insights deciphered are indeed quite helpful in highlighting the significant role beliefs play in indirectly&nbsp;shaping our existence, urging a shift from negative to affirmative perspectives.

The approach is designed to empower individuals to challenge and replace limiting notions, unlocking their unique capabilities. Embracing an abundance mindset and embracing positive affirmations reveals a world of possibilities, resonating deeply with those seeking modern insights.

When you are guided by expert mentors renowned for their expertise in "Manifestation and Motivational Therapy", you can easily explore the intricate connections between thoughts, intentions, and energies, highlighting the power of harmonising them. As a result, we enter into a novel world of self-exploration through positive affirmations, revealing the potential to shape one’s life with enduring positivity. The process becomes a magnetic force, effortlessly attracting success and fulfilment.

<h2>Recalibrate your conscious mind!</h2>

According to the basic rules of manifestation and hypnosis therapy for cultivating an abundant mindset, the exploration of ingrained limiting beliefs surrounding prosperity is an essential aspect. Adopting an interactive approach&nbsp;is necessary for further acknowledgement and replacement of these beliefs, setting the stage for a transformative voyage and seamlessly integrating modern strategies.

Use positive affirmations as potent tools for recalibrating the subconscious. Phrases such as "Deserving of abundance and success" and "Effortlessly attracting prosperity and opportunities" emerge as resonant guides.

<h2>Being consistent is the key!</h2>

With an engaging demeanour, one should never overlook the significance of consistency in rewiring the subconscious. Daily engagement, be it verbal or written, is extolled as the means to reinforce affirmations' transformative prowess. Complementary techniques, including visualisation and practising gratitude, are positioned as dynamic allies in this enriching expedition.

Role-playing emerges as a potent tool in the virtual realm. By simulating real-life scenarios, you can practice new behaviours and confront fears, fortified by a supportive environment. Visualisation and guided imagery take advantage of the mind's creative power, enabling many to vividly envisage their desired outcomes, thereby heightening motivation and self-assurance.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-kidney-connection-how-microbiome-influences-kidney-health-626964">The gut-kidney connection: How microbiome influences kidney health</a>

Affirmations and positive suggestions can skillfully be woven into sessions to rewire the subconscious mind. Since some powerful statements can replace self-limiting beliefs with constructive narratives, nurturing self-esteem and goal achievement. Goal setting and action planning can provide you&nbsp;with a roadmap for progress, fostering focus and determination.

<h2>Acknowledge milestones!</h2>

Mindfulness and relaxation techniques must be seamlessly integrated to cultivate emotional regulation and stress reduction, enhancing self-awareness and emotional resilience. Journaling and self-reflection encourage deep introspection, guiding people towards profound insights and personal growth.

A key facet of online ‘Rapid Transformational Therapy’ or RTT involves assigning homework and continued practice. Therapists equip clients with tools and exercises to embed positive changes into daily life, promoting long-term transformation. Regular feedback and reinforcement acknowledge milestones, further motivating clients on their journey.

The essence of an abundant mindset nurtured through positive affirmations prompts people to cast aside scarcity and embrace the boundless realm of potential. The stage is set for readers to harness their latent capacities, manifest prosperity, and sculpt the life of their aspirations.

One should harness an array of evidence-based techniques to construct a comprehensive therapeutic framework. Through active listening, cognitive reframing, role-playing, visualisation, affirmations, and more, you can be actively guided towards rapid and lasting change.

Through these multidimensional approaches, individuals can easily overcome challenges and cultivate a life marked by positive shifts and holistic well-being.

(Authored by&nbsp;Ms&nbsp;Gagan Singh, Hypnotherapist, Mindset, Manifestation Coach and Founder of Soul by Gagan)

WATCH WION LIVE HERE

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In a world where scarcity often takes centre stage, a transformative avenue to inviting prosperity and abundance must be unearthed. The journey unfolds along the path of positive affirmations, revealing the profound influence of beliefs on one's reality.

In a world where scarcity often takes centre stage, a transformative avenue to inviting prosperity and abundance must be unearthed. The journey unfolds along the path of positive affirmations, revealing the profound influence of beliefs on one's reality. The ultimate key to one’s utmost potential resides within the mind so let's explore your inner potential with a firm determination. Rapid transformational therapy helps people embark on a journey and explore their inner potential with unwavering determination. The insights deciphered are indeed quite helpful in highlighting the significant role beliefs play in indirectly shaping our existence, urging a shift from negative to affirmative perspectives. The approach is designed to empower individuals to challenge and replace limiting notions, unlocking their unique capabilities. Embracing an abundance mindset and embracing positive affirmations reveals a world of possibilities, resonating deeply with those seeking modern insights. When you are guided by expert mentors renowned for their expertise in "Manifestation and Motivational Therapy", you can easily explore the intricate connections between thoughts, intentions, and energies, highlighting the power of harmonising them. As a result, we enter into a novel world of self-exploration through positive affirmations, revealing the potential to shape one’s life with enduring positivity. The process becomes a magnetic force, effortlessly attracting success and fulfilment. Recalibrate your conscious mind! According to the basic rules of manifestation and hypnosis therapy for cultivating an abundant mindset, the exploration of ingrained limiting beliefs surrounding prosperity is an essential aspect. Adopting an interactive approach is necessary for further acknowledgement and replacement of these beliefs, setting the stage for a transformative voyage and seamlessly integrating modern strategies. Use positive affirmations as potent tools for recalibrating the subconscious. Phrases such as "Deserving of abundance and success" and "Effortlessly attracting prosperity and opportunities" emerge as resonant guides. Being consistent is the key! With an engaging demeanour, one should never overlook the significance of consistency in rewiring the subconscious. Daily engagement, be it verbal or written, is extolled as the means to reinforce affirmations' transformative prowess. Complementary techniques, including visualisation and practising gratitude, are positioned as dynamic allies in this enriching expedition. Role-playing emerges as a potent tool in the virtual realm. By simulating real-life scenarios, you can practice new behaviours and confront fears, fortified by a supportive environment. Visualisation and guided imagery take advantage of the mind's creative power, enabling many to vividly envisage their desired outcomes, thereby heightening motivation and self-assurance. Also read: The gut-kidney connection: How microbiome influences kidney health Affirmations and positive suggestions can skillfully be woven into sessions to rewire the subconscious mind. Since some powerful statements can replace self-limiting beliefs with constructive narratives, nurturing self-esteem and goal achievement. Goal setting and action planning can provide you with a roadmap for progress, fostering focus and determination. Acknowledge milestones! Mindfulness and relaxation techniques must be seamlessly integrated to cultivate emotional regulation and stress reduction, enhancing self-awareness and emotional resilience. Journaling and self-reflection encourage deep introspection, guiding people towards profound insights and personal growth. A key facet of online ‘Rapid Transformational Therapy’ or RTT involves assigning homework and continued practice. Therapists equip clients with tools and exercises to embed positive changes into daily life, promoting long-term transformation. Regular feedback and reinforcement acknowledge milestones, further motivating clients on their journey. The essence of an abundant mindset nurtured through positive affirmations prompts people to cast aside scarcity and embrace the boundless realm of potential. The stage is set for readers to harness their latent capacities, manifest prosperity, and sculpt the life of their aspirations. One should harness an array of evidence-based techniques to construct a comprehensive therapeutic framework. Through active listening, cognitive reframing, role-playing, visualisation, affirmations, and more, you can be actively guided towards rapid and lasting change. Through these multidimensional approaches, individuals can easily overcome challenges and cultivate a life marked by positive shifts and holistic well-being. (Authored by Ms Gagan Singh, Hypnotherapist, Mindset, Manifestation Coach and Founder of Soul by Gagan) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Nurturing an abundant mindset! Harness the power of positive affirmations & rapid transformational techniques

The idea of starting a family and having children has traditionally been viewed as a significant milestone in life. However, there has been a noticeable shift in recent years as many young individuals and couples are now choosing to postpone parenthood. This decision, influenced by various factors, reflects the evolving dynamics of our modern society. Nevertheless, this delay can potentially pose risks to fertility. Consequently, the importance of fertility preservation has emerged as a crucial consideration for individuals and couples who desire to safeguard their ability to have children in the future.&nbsp;

Here're some&nbsp;key reasons why the younger generation is increasingly choosing to delay parenthood.&nbsp;&nbsp;

●&nbsp;&nbsp; &nbsp;Increased focus on education and career: Young adults today are placing a greater emphasis on pursuing higher education and establishing their careers. They recognise the importance of building a strong foundation for their future before taking on the responsibilities of parenthood.

●&nbsp;&nbsp; &nbsp;Changing values and priorities: The younger generation often prioritises personal growth, self-discovery, and experiences before settling down to start a family. They may want to explore their own interests, travel, or achieve certain milestones before taking on the lifelong commitment of raising children.

●&nbsp;&nbsp; &nbsp;Financial considerations: According to a study by Forbes, 60 per cent of its participants reported that they are delaying childbearing due to not having enough money. The cost of living, including housing, education, and healthcare, has increased significantly over the years, making it difficult for young people to afford to have children. As a result, many young people are choosing to focus on their careers and financial stability before starting a family.

●&nbsp;&nbsp; &nbsp;Changing societal expectations: Societal expectations around the ideal age for parenthood have shifted over time. There is less pressure on young adults to start a family at a specific age, allowing them more freedom to make decisions based on their individual circumstances and desires.

To address this concern, gamete preservation emerges as a solution, offering individuals and couples the opportunity to take charge of their family planning choices. With advancements in medical technology and increased awareness about fertility options, younger individuals and couples are more informed about the potential impact of age on fertility and are taking proactive steps to preserve their reproductive potential.

Fertility preservation techniques, such as egg freezing and sperm freezing (also called cryopreservation), allow them to maintain their fertility at a younger age, mitigating the potential challenges associated with age-related infertility. This knowledge empowers individuals to make informed decisions about the timing of parenthood.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-stigma-around-gynaecological-cancers-could-cost-lives-expert-shares-three-pronged-approach-to-break-it-down-626660">Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down</a>

Now let’s take a look at how younger generations can benefit from gamete preservation:

●&nbsp;&nbsp; &nbsp;Ensured Future Fertility: Gamete preservation offers individuals or couples the reassurance that they can pursue parenthood at a later time without compromising their ability to conceive a child in the future. According to US data collected by the Centers for Disease Control and Prevention (CDC) from approximately 500 reproductive clinics, assisted reproduction procedures that utilise embryos created from previously cryopreserved eggs show a higher success rate in achieving pregnancy than using embryos developed from freshly harvested eggs. This provides peace of mind and eliminates concerns about declining fertility with age.&nbsp;

●&nbsp;&nbsp; &nbsp;Medical and Lifestyle Considerations: Gamete preservation is crucial for individuals facing medical treatments that could potentially harm their fertility, such as chemotherapy or surgical procedures. It is also beneficial for individuals in high-risk occupations or those planning to undergo gender transition. Preserving sperm or oocytes enables them to safeguard their reproductive potential.

●&nbsp;&nbsp; &nbsp;Genetic Continuity: Gamete preservation allows individuals with genetic conditions or family histories of hereditary diseases to store their genetic material. This preserves the option of undergoing genetic testing in the future or utilising assisted reproductive techniques to select healthy embryos. It ensures that genetic information is available for making informed decisions regarding future family planning.

●&nbsp;&nbsp; &nbsp;Relationship Changes: Couples who are contemplating separation or divorce but still wish to have children together can benefit from sperm preservation. This option enables them to pursue future conception without requiring the involvement of their current partner, offering flexibility and autonomy in their reproductive choices. 
&nbsp; 
As the trend of delayed parenthood continues, it becomes crucial to consider the potential impact on fertility and explore measures to preserve reproductive options. Sperm or egg preservation offers a reliable and accessible solution for individuals and couples who wish to protect their ability to conceive in the future.

By embracing the benefits of advanced cryopreservation techniques, individuals can take proactive steps to safeguard their fertility, empowering them to make choices aligned with their life goals and aspirations.

(With inputs by&nbsp;Dr Nithya Srinivasan, Medical Director, Cord Blood Division, LifeCell International)

WATCH WION LIVE HERE

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The idea of starting a family and having children has traditionally been viewed as a significant milestone in life. However, there has been a noticeable shift in recent years as many young individuals and couples are now choosing to postpone parenthood.

The idea of starting a family and having children has traditionally been viewed as a significant milestone in life. However, there has been a noticeable shift in recent years as many young individuals and couples are now choosing to postpone parenthood. This decision, influenced by various factors, reflects the evolving dynamics of our modern society. Nevertheless, this delay can potentially pose risks to fertility. Consequently, the importance of fertility preservation has emerged as a crucial consideration for individuals and couples who desire to safeguard their ability to have children in the future. Here're some key reasons why the younger generation is increasingly choosing to delay parenthood. ● Increased focus on education and career: Young adults today are placing a greater emphasis on pursuing higher education and establishing their careers. They recognise the importance of building a strong foundation for their future before taking on the responsibilities of parenthood. ● Changing values and priorities: The younger generation often prioritises personal growth, self-discovery, and experiences before settling down to start a family. They may want to explore their own interests, travel, or achieve certain milestones before taking on the lifelong commitment of raising children. ● Financial considerations: According to a study by Forbes, 60 per cent of its participants reported that they are delaying childbearing due to not having enough money. The cost of living, including housing, education, and healthcare, has increased significantly over the years, making it difficult for young people to afford to have children. As a result, many young people are choosing to focus on their careers and financial stability before starting a family. ● Changing societal expectations: Societal expectations around the ideal age for parenthood have shifted over time. There is less pressure on young adults to start a family at a specific age, allowing them more freedom to make decisions based on their individual circumstances and desires. To address this concern, gamete preservation emerges as a solution, offering individuals and couples the opportunity to take charge of their family planning choices. With advancements in medical technology and increased awareness about fertility options, younger individuals and couples are more informed about the potential impact of age on fertility and are taking proactive steps to preserve their reproductive potential. Fertility preservation techniques, such as egg freezing and sperm freezing (also called cryopreservation), allow them to maintain their fertility at a younger age, mitigating the potential challenges associated with age-related infertility. This knowledge empowers individuals to make informed decisions about the timing of parenthood. Also read: Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down Now let’s take a look at how younger generations can benefit from gamete preservation: ● Ensured Future Fertility: Gamete preservation offers individuals or couples the reassurance that they can pursue parenthood at a later time without compromising their ability to conceive a child in the future. According to US data collected by the Centers for Disease Control and Prevention (CDC) from approximately 500 reproductive clinics, assisted reproduction procedures that utilise embryos created from previously cryopreserved eggs show a higher success rate in achieving pregnancy than using embryos developed from freshly harvested eggs. This provides peace of mind and eliminates concerns about declining fertility with age. ● Medical and Lifestyle Considerations: Gamete preservation is crucial for individuals facing medical treatments that could potentially harm their fertility, such as chemotherapy or surgical procedures. It is also beneficial for individuals in high-risk occupations or those planning to undergo gender transition. Preserving sperm or oocytes enables them to safeguard their reproductive potential. ● Genetic Continuity: Gamete preservation allows individuals with genetic conditions or family histories of hereditary diseases to store their genetic material. This preserves the option of undergoing genetic testing in the future or utilising assisted reproductive techniques to select healthy embryos. It ensures that genetic information is available for making informed decisions regarding future family planning. ● Relationship Changes: Couples who are contemplating separation or divorce but still wish to have children together can benefit from sperm preservation. This option enables them to pursue future conception without requiring the involvement of their current partner, offering flexibility and autonomy in their reproductive choices. As the trend of delayed parenthood continues, it becomes crucial to consider the potential impact on fertility and explore measures to preserve reproductive options. Sperm or egg preservation offers a reliable and accessible solution for individuals and couples who wish to protect their ability to conceive in the future. By embracing the benefits of advanced cryopreservation techniques, individuals can take proactive steps to safeguard their fertility, empowering them to make choices aligned with their life goals and aspirations. (With inputs by Dr Nithya Srinivasan, Medical Director, Cord Blood Division, LifeCell International) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Navigating parenthood in delayed childbearing era

A woman's body goes through&nbsp;numerous changes during pregnancy. Hormonal fluctuations, bodily alterations, and organ pressure affect one's&nbsp;digestion, causing various digestive complications. To better understand the&nbsp;gastrointestinal issues a woman faces prior to and during pregnancy and get suggestions for their effective management, WION spoke to a medical expert. Here's what&nbsp;Dr Shweta Wazir, Senior Consultant&nbsp;(Obstetrician and Gynecologist) at&nbsp;Motherhood Hospitals, Gurgaon, had to say!

●&nbsp;&nbsp; &nbsp;Morning Sickness and Nausea: During pregnancy, it is quite common for women to experience morning sickness, including feeling&nbsp;of nausea and vomiting. Although the exact cause of these symptoms remains somewhat uncertain, they are believed to be associated with hormonal fluctuations. To alleviate such discomforts, one can consider consuming frequent small meals, staying hydrated by drinking ample fluids, and exploring options like ginger or acupressure bands as potential remedies.

●&nbsp;&nbsp; &nbsp;Heartburn and Indigestion: Throughout the progress of your pregnancy, as your little one continues to develop, there is a potential for their growth to apply pressure on your stomach. Consequently, this can trigger symptoms such as heartburn and indigestion. To compound matters further, hormones are released that result in the relaxation of the lower esophageal sphincter. To relieve these discomforts, the medical expert recommends opting for smaller meals, avoiding spicy or greasy foods altogether and adopting a sleeping posture where you position your head and chest higher than the rest of your body. If necessary, it would be wise to discuss any available safe antacid options with your doctor.

●&nbsp;&nbsp; &nbsp;Gestational Diabetes and Diet: Some women may develop gestational diabetes during pregnancy, impacting blood sugar levels. Proper diet plays a crucial role here. Focus on complex carbohydrates, lean proteins, and healthy fats. Regular monitoring of your health&nbsp;and adhering to your healthcare provider's recommendations are essential for managing this condition.

<h2>Tips to prevent&nbsp;gastrointestinal issues before or during pregnancy</h2>

●&nbsp;&nbsp; &nbsp;Balanced Diet: Consume a well-rounded diet brimming with various kinds of fruits, vegetables, whole grains, and lean proteins. This will enhance optimal digestion, alleviate constipation concerns, and provide the essential nutrients necessary for both your well-being and the health of your baby.

●&nbsp;&nbsp; &nbsp;Hydration: It is crucial to keep your body well-hydrated in order to support proper digestion and prevent constipation. One must aim to consume approximately 8-10 glasses of water every day, taking into account factors like your level of physical activity and the environmental temperature.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-skin-connection-unravelling-the-link-between-bad-gut-health-and-psoriasis-626711">The gut-skin connection! Unravelling the link between bad gut health and psoriasis</a>

●&nbsp;&nbsp; &nbsp;Mindful Eating: To promote healthy digestion and avoid excessive consumption that may increase heartburn and indigestion, it is recommended to eat in a calculative and slow manner, and make sure to chew your food well.

●&nbsp;&nbsp; &nbsp;Regular Exercise: With the approval of your healthcare provider, it is recommended to take in frequent, gentle exercises such as strolling or prenatal yoga. Physical activity can effectively enhance digestion and alleviate certain bodily discomforts.

●&nbsp;&nbsp; &nbsp;Consult Your Healthcare Provider: Always keep your healthcare provider in the loop about your GI issues and any discomfort you're experiencing. They can provide customised advice and recommend safe medications or treatments if needed.

●&nbsp;&nbsp; &nbsp;Natural Remedies: Many women discover relief from gastrointestinal problems by using natural remedies such as ginger, peppermint, and chamomile. Nevertheless, it is advisable to consult with your healthcare professional before introducing these substances into your regular regimen.

●&nbsp;&nbsp; &nbsp;Prenatal Vitamins: If you're struggling to get all your nutrients from food due to GI issues, consider taking prenatal vitamins after consulting your doctor. These can fill in the gaps and support your overall health.

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A woman's body goes through numerous changes during pregnancy. Hormonal fluctuations, bodily alterations, and organ pressure affect one's digestion, causing various digestive complications.

A woman's body goes through numerous changes during pregnancy. Hormonal fluctuations, bodily alterations, and organ pressure affect one's digestion, causing various digestive complications. To better understand the gastrointestinal issues a woman faces prior to and during pregnancy and get suggestions for their effective management, WION spoke to a medical expert. Here's what Dr Shweta Wazir, Senior Consultant (Obstetrician and Gynecologist) at Motherhood Hospitals, Gurgaon, had to say! ● Morning Sickness and Nausea: During pregnancy, it is quite common for women to experience morning sickness, including feeling of nausea and vomiting. Although the exact cause of these symptoms remains somewhat uncertain, they are believed to be associated with hormonal fluctuations. To alleviate such discomforts, one can consider consuming frequent small meals, staying hydrated by drinking ample fluids, and exploring options like ginger or acupressure bands as potential remedies. ● Heartburn and Indigestion: Throughout the progress of your pregnancy, as your little one continues to develop, there is a potential for their growth to apply pressure on your stomach. Consequently, this can trigger symptoms such as heartburn and indigestion. To compound matters further, hormones are released that result in the relaxation of the lower esophageal sphincter. To relieve these discomforts, the medical expert recommends opting for smaller meals, avoiding spicy or greasy foods altogether and adopting a sleeping posture where you position your head and chest higher than the rest of your body. If necessary, it would be wise to discuss any available safe antacid options with your doctor. ● Gestational Diabetes and Diet: Some women may develop gestational diabetes during pregnancy, impacting blood sugar levels. Proper diet plays a crucial role here. Focus on complex carbohydrates, lean proteins, and healthy fats. Regular monitoring of your health and adhering to your healthcare provider's recommendations are essential for managing this condition. Tips to prevent gastrointestinal issues before or during pregnancy ● Balanced Diet: Consume a well-rounded diet brimming with various kinds of fruits, vegetables, whole grains, and lean proteins. This will enhance optimal digestion, alleviate constipation concerns, and provide the essential nutrients necessary for both your well-being and the health of your baby. ● Hydration: It is crucial to keep your body well-hydrated in order to support proper digestion and prevent constipation. One must aim to consume approximately 8-10 glasses of water every day, taking into account factors like your level of physical activity and the environmental temperature. Also read: The gut-skin connection! Unravelling the link between bad gut health and psoriasis ● Mindful Eating: To promote healthy digestion and avoid excessive consumption that may increase heartburn and indigestion, it is recommended to eat in a calculative and slow manner, and make sure to chew your food well. ● Regular Exercise: With the approval of your healthcare provider, it is recommended to take in frequent, gentle exercises such as strolling or prenatal yoga. Physical activity can effectively enhance digestion and alleviate certain bodily discomforts. ● Consult Your Healthcare Provider: Always keep your healthcare provider in the loop about your GI issues and any discomfort you're experiencing. They can provide customised advice and recommend safe medications or treatments if needed. ● Natural Remedies: Many women discover relief from gastrointestinal problems by using natural remedies such as ginger, peppermint, and chamomile. Nevertheless, it is advisable to consult with your healthcare professional before introducing these substances into your regular regimen. ● Prenatal Vitamins: If you're struggling to get all your nutrients from food due to GI issues, consider taking prenatal vitamins after consulting your doctor. These can fill in the gaps and support your overall health. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Facing gastrointestinal issues before or during pregnancy? Here's how you can deal with it

A confident look is greatly enhanced by having good skin and hair, which exude a sense of assurance that is felt by both oneself and other people. Skin that is vibrant and free of blemishes and inflammation is a reflection of an inner balance that is harmonic.

Having no skin and hair concerns&nbsp;promotes confidence and enables one to interact with others without being distracted by self-consciousness. The glow of healthy skin serves as a blank canvas on which self-assurance may be projected, indicating that one appreciates and invests time in their well-being.

Achieving a confident appearance through healthy skin and hair is not only a matter of cosmetic concern but also reflects your overall well-being. Your skin and hair are mirrors of your internal health, and maintaining them in good condition can greatly enhance your self-confidence. This approach involves a holistic consideration of your body's health, emphasising the importance of both internal and external care.

From a medical standpoint, healthy skin and hair are often indicative of a balanced diet, proper hydration, and a well-functioning immune system. Ensuring that you consume a variety of nutrient-rich foods can provide essential vitamins and minerals that contribute to skin and hair health. Foods rich in antioxidants, such as fruits, vegetables, and nuts, help combat free radicals that can damage skin cells. Adequate hydration is crucial as well, as water helps flush out toxins and maintain the skin's elasticity.

Chronic stress can trigger skin conditions like acne, psoriasis, and eczema while also leading to hair loss. Engaging in relaxation techniques, regular exercise, and maintaining a healthy sleep pattern can go a long way toward managing stress levels.

When it comes to external care, a doctor would recommend a consistent skincare routine tailored to your skin type. Cleansing, exfoliating, and moisturising help maintain skin health by removing impurities, promoting cell turnover, and preventing dryness. Sun protection is paramount, as UV radiation can cause premature ageing and increase the risk of skin cancer. Regular use of broad-spectrum sunscreen is essential.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-battling-acne-and-frizz-managing-common-skin-and-hair-issues-during-monsoon-season-626691">Battling acne and frizz: Managing common skin and hair issues during monsoon</a>

Strong self-control is demonstrated by consistent routines and deliberate decisions, which support the belief that one is able to put the long view ahead of the short term. Such characteristics are essential to self-assurance since they show that one&nbsp;is able to make thoughtful choices that will benefit their well-being.

Physical attractiveness and psychological makeup work in harmony to build confidence and self-esteem that resonates both within and beyond the surface.

(With inputs by&nbsp;Dr Debeshi Bhattacharjee, Award-winning Clinical Cosmetologist, Medical Head &amp; Founder of Lueur Aesthetics)

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A confident look is greatly enhanced by having good skin and hair, which exude a sense of assurance that is felt by both oneself and other people. Skin that is vibrant and free of blemishes and inflammation is a reflection of an inner balance that is harmonic.

A confident look is greatly enhanced by having good skin and hair, which exude a sense of assurance that is felt by both oneself and other people. Skin that is vibrant and free of blemishes and inflammation is a reflection of an inner balance that is harmonic. Having no skin and hair concerns promotes confidence and enables one to interact with others without being distracted by self-consciousness. The glow of healthy skin serves as a blank canvas on which self-assurance may be projected, indicating that one appreciates and invests time in their well-being. Achieving a confident appearance through healthy skin and hair is not only a matter of cosmetic concern but also reflects your overall well-being. Your skin and hair are mirrors of your internal health, and maintaining them in good condition can greatly enhance your self-confidence. This approach involves a holistic consideration of your body's health, emphasising the importance of both internal and external care. From a medical standpoint, healthy skin and hair are often indicative of a balanced diet, proper hydration, and a well-functioning immune system. Ensuring that you consume a variety of nutrient-rich foods can provide essential vitamins and minerals that contribute to skin and hair health. Foods rich in antioxidants, such as fruits, vegetables, and nuts, help combat free radicals that can damage skin cells. Adequate hydration is crucial as well, as water helps flush out toxins and maintain the skin's elasticity. Chronic stress can trigger skin conditions like acne, psoriasis, and eczema while also leading to hair loss. Engaging in relaxation techniques, regular exercise, and maintaining a healthy sleep pattern can go a long way toward managing stress levels. When it comes to external care, a doctor would recommend a consistent skincare routine tailored to your skin type. Cleansing, exfoliating, and moisturising help maintain skin health by removing impurities, promoting cell turnover, and preventing dryness. Sun protection is paramount, as UV radiation can cause premature ageing and increase the risk of skin cancer. Regular use of broad-spectrum sunscreen is essential. Also read: Battling acne and frizz: Managing common skin and hair issues during monsoon Strong self-control is demonstrated by consistent routines and deliberate decisions, which support the belief that one is able to put the long view ahead of the short term. Such characteristics are essential to self-assurance since they show that one is able to make thoughtful choices that will benefit their well-being. Physical attractiveness and psychological makeup work in harmony to build confidence and self-esteem that resonates both within and beyond the surface. (With inputs by Dr Debeshi Bhattacharjee, Award-winning Clinical Cosmetologist, Medical Head & Founder of Lueur Aesthetics) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Having healthy hair and skin can boost your confidence and self-esteem; here's how

Whenever we start focusing on our health, we usually focus on specific organs and body functioning. But are you aware of the fact that the health of our gut system, specifically the microbiome,&nbsp;is directly linked with the health of our kidneys? Many research reports have revealed that there is a unique connection between our kidneys and our gut. This specifically depicts that we need to focus on and maintain a healthy gut for the overall well-being of our kidneys. Let's understand this better!

<h2>The Microbiome: Your Inner Ecosystem</h2>

Before understanding the gut and kidney relation, let us first focus on what actually the microbiome is. Assume that your gut is a vibrant, bustling city. And that the trillions of microorganisms, including bacteria, fungi, viruses, etc, are the citizens of this town. All these microorganisms jointly form your microbiome. The diverse system of our body like mental health, immune system health and digestion can be maintained on a healthier side by this microbiome.&nbsp;

<h2>The Link Between Gut and Kidney</h2>

Now let's move from the bustling town of your gut to the neighbouring town of your kidneys. Although the gut and kidneys may not seem to be connected, several new studies have revealed a strong connection between these two organ systems known as the gut-kidney axis. Various metabolites, immune cells and signalling molecules are involved in this complete network to operate.&nbsp;

<h2>Chronic Kidney Disease</h2>

The gut microbiome can affect how Chronic Kidney Disease (CKD) develops. Functionality of the kidneys can be degraded because of the presence of harmful bacteria in the gut which can release toxins into the bloodstream and trigger inflammation in the kidneys. Also on the other side, inflammatory reactions can be reduced by a healthy gut microbiome which can help in the management of CKD

<h2>Blood Pressure</h2>

Kidney health can gradually be improved just by maintaining healthy blood pressure. In this too, the&nbsp;gut microbiome plays a crucial role. Blood pressure regulation has been linked with certain short-chain fatty acids produced by gut bacteria. They aid in blood vessel relaxation, which lowers blood pressure. Hypertension can be caused by bacterial imbalances which can cause a higher risk factor for kidney symptomatic diseases.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-stigma-around-gynaecological-cancers-could-cost-lives-expert-shares-three-pronged-approach-to-break-it-down-626660">Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down</a>

<h2>Impact on Immune System</h2>

Did you know that the gut is the main hub of immune system functions and any change in the health of the gut can directly influence the immune responses in other parts of the body, such as the kidneys too? The immune system can be only supported with a well-balanced gut microbiome which will help in fighting off infections and prevents inflammation. An imbalance in the functioning of gut bacteria known as Dysbiosis, can impair immune responses and perhaps contribute to autoimmune kidney disorders also.

<h2>Influence on Medication Metabolism</h2>

The microbiome gut can also affect how medicines are processed in the body. Some medications which are especially prescribed for kidney-related issues, can be broken down by gut bacteria before it gets to the kidneys. This can affect your health adversely and medication may stop showing its effect due to changes in any type of gut microbiome composition.

<h2>Nurturing a Healthy Gut for Kidney Health</h2>

Since the relationship between the gut and the kidneys is very strong, it is obvious that promoting a healthy gut environment is essential for preserving normal kidney function. 
&nbsp; 
Here are some actions you may take: 
&nbsp; 
Dietary Variety: The growth of good gut bacteria can be promoted by a diet full of fibre, vegetables, fruits and grains. Additionally, these meals offer vital minerals for the healthy functioning of the kidneys. 
&nbsp; 
Probiotics and Prebiotics: Prebiotics are the fibres that feed these healthy bacteria, whereas probiotics are live bacteria that can be found in fermented foods like yoghurt and kimchi. By consuming these, you can encourage a healthy gut microbiota. 
&nbsp; 
Hydration: Keeping your body hydrated is very important for kidney health, as it helps to excrete toxins and waste products. A healthy microbiome can be maintained by staying hydrated and by supporting the mucosal linings of the gut.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-battling-acne-and-frizz-managing-common-skin-and-hair-issues-during-monsoon-season-626691">Battling acne and frizz: Managing common skin and hair issues during monsoon</a> 
&nbsp; 
Avoid Overuse of Antibiotics: Though antibiotics are very important for treating infections, its overconsumption can disturb the balance of gut bacteria. Always consult your doctor before consuming any antibiotics.&nbsp; 
&nbsp; 
Gut and kidney relation is an exceptional example of how uniquely our body’s systems are interconnected. According to experts, kidney health is intertwined with our&nbsp;gut microbiome health since it can affect the overall functioning of our body, and even decrease the effectiveness of the medicines we take.

We can improve the health of our kidneys by simply maintaining a balanced and diverse gut microbiome through healthy food habits. So let's toast to healthy kidneys and a happier digestive system!

(With inputs by&nbsp;Dr Prakash Chandra Shetty Urologist, Dr. LH Hiranandani Hospital, Powai, Mumbai)

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Whenever we start focusing on our health, we usually focus on specific organs and body functioning. But are you aware of the fact that the health of our gut system, specifically the microbiome, is directly linked with the health of our kidneys?

Whenever we start focusing on our health, we usually focus on specific organs and body functioning. But are you aware of the fact that the health of our gut system, specifically the microbiome, is directly linked with the health of our kidneys? Many research reports have revealed that there is a unique connection between our kidneys and our gut. This specifically depicts that we need to focus on and maintain a healthy gut for the overall well-being of our kidneys. Let's understand this better! The Microbiome: Your Inner Ecosystem Before understanding the gut and kidney relation, let us first focus on what actually the microbiome is. Assume that your gut is a vibrant, bustling city. And that the trillions of microorganisms, including bacteria, fungi, viruses, etc, are the citizens of this town. All these microorganisms jointly form your microbiome. The diverse system of our body like mental health, immune system health and digestion can be maintained on a healthier side by this microbiome. The Link Between Gut and Kidney Now let's move from the bustling town of your gut to the neighbouring town of your kidneys. Although the gut and kidneys may not seem to be connected, several new studies have revealed a strong connection between these two organ systems known as the gut-kidney axis. Various metabolites, immune cells and signalling molecules are involved in this complete network to operate. Chronic Kidney Disease The gut microbiome can affect how Chronic Kidney Disease (CKD) develops. Functionality of the kidneys can be degraded because of the presence of harmful bacteria in the gut which can release toxins into the bloodstream and trigger inflammation in the kidneys. Also on the other side, inflammatory reactions can be reduced by a healthy gut microbiome which can help in the management of CKD Blood Pressure Kidney health can gradually be improved just by maintaining healthy blood pressure. In this too, the gut microbiome plays a crucial role. Blood pressure regulation has been linked with certain short-chain fatty acids produced by gut bacteria. They aid in blood vessel relaxation, which lowers blood pressure. Hypertension can be caused by bacterial imbalances which can cause a higher risk factor for kidney symptomatic diseases. Also read: Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down Impact on Immune System Did you know that the gut is the main hub of immune system functions and any change in the health of the gut can directly influence the immune responses in other parts of the body, such as the kidneys too? The immune system can be only supported with a well-balanced gut microbiome which will help in fighting off infections and prevents inflammation. An imbalance in the functioning of gut bacteria known as Dysbiosis, can impair immune responses and perhaps contribute to autoimmune kidney disorders also. Influence on Medication Metabolism The microbiome gut can also affect how medicines are processed in the body. Some medications which are especially prescribed for kidney-related issues, can be broken down by gut bacteria before it gets to the kidneys. This can affect your health adversely and medication may stop showing its effect due to changes in any type of gut microbiome composition. Nurturing a Healthy Gut for Kidney Health Since the relationship between the gut and the kidneys is very strong, it is obvious that promoting a healthy gut environment is essential for preserving normal kidney function. Here are some actions you may take: Dietary Variety: The growth of good gut bacteria can be promoted by a diet full of fibre, vegetables, fruits and grains. Additionally, these meals offer vital minerals for the healthy functioning of the kidneys. Probiotics and Prebiotics: Prebiotics are the fibres that feed these healthy bacteria, whereas probiotics are live bacteria that can be found in fermented foods like yoghurt and kimchi. By consuming these, you can encourage a healthy gut microbiota. Hydration: Keeping your body hydrated is very important for kidney health, as it helps to excrete toxins and waste products. A healthy microbiome can be maintained by staying hydrated and by supporting the mucosal linings of the gut. Also read: Battling acne and frizz: Managing common skin and hair issues during monsoon Avoid Overuse of Antibiotics: Though antibiotics are very important for treating infections, its overconsumption can disturb the balance of gut bacteria. Always consult your doctor before consuming any antibiotics. Gut and kidney relation is an exceptional example of how uniquely our body’s systems are interconnected. According to experts, kidney health is intertwined with our gut microbiome health since it can affect the overall functioning of our body, and even decrease the effectiveness of the medicines we take. We can improve the health of our kidneys by simply maintaining a balanced and diverse gut microbiome through healthy food habits. So let's toast to healthy kidneys and a happier digestive system! (With inputs by Dr Prakash Chandra Shetty Urologist, Dr. LH Hiranandani Hospital, Powai, Mumbai) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The gut-kidney connection: How microbiome influences kidney health

Fashion has always been a way for individuals to express themselves, an opportunity to feel comfortable in their skin that gives everyone the power that they need in order to break free from the barriers.

Earlier, fashion was defined by gender demarcations, with clothing specifically built for men and women, ignoring the needs of people who don’t want to limit their identity to two specific genders.&nbsp;

But in recent times, there has been a considerable shift in this perception, with fashion becoming inclusive of all who want to experiment and are daring to break the stereotypical norms by freely expressing their gender identity both globally and in India.

This has led to the emergence of gender-neutral clothing, empowering individuals to dress in a way that highlights their uniqueness, rather than supressing their identity.&nbsp;

The market demand for gender-neutral fashion is steadily rising and is projected to experience a compound annual growth rate (CAGR) of 6.5 per cent from 2021 to 2030. Gender-neutral clothing breaks stereotypes and brings a more fluid and dynamic vision to an individual's style. It rejects the idea that clothes should be gender-specific and paves the way for authentic self-expression that celebrates diversity.&nbsp;

<h2>Gender-neutral clothing embraces inclusion</h2>

The impact of gender-neutral clothing extends beyond the LGBTQA++ community as it promotes inclusivity for all genders including those who identify as non-binary and genderfluid.

It challenges the notion that clothes should be confined to masculine or female designs but rather opens the door to making fashion accessible for all. Gender-neutral clothing holds a special place as it permits individuals to feel comfortable in their being, making it all the more valuable than conventional gender-specific clothing.&nbsp;

It gives people the freedom to experiment with different styles, colours and silhouettes without feeling suffocated by what they are wearing. For instance, designs that blur the lines between male and female designs such as boxy t-shirts, oversized blazers, tailored suits, etc are becoming increasingly popular.

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/beyond-the-runway-the-story-behind-gender-fluid-fashion-516388/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

These designs boast silhouettes that are breathable, and comfortable and allow freedom of movement. This gives individuals the liberty to wear clothes that embrace diversity making them inclusive about different choices that hold the key for boosting confidence and self-acceptance.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-scent-of-luxury-indias-jasmine-infuses-global-perfume-625699">Scent of luxury: India's jasmine infuses global perfume</a>

<h2>Gender-neutral clothing as the latest trend</h2>

A new generation of gender-neutral fashion individuals has emerged and their voice has become a huge success on various social media platforms. The millennials and the GenZ have joined forces to build a space that allows non-binary and gender-fluid people to share their real selves on social media and gain support from a large community. Social media has vast potential and people can utilise these platforms to put their gender-neutral looks on the air and encourage the adoption of others.&nbsp;

Celebrities have also embraced this trend as they are preferring gender-neutral clothes and influencing people to experiment and wear what makes them feel comfortable, as clothes have no boundaries.

Movies like Barbie have successfully generated a wave of pink and have made the shade gender-neutral by portraying male characters shining in pink, breaking the notion of femininity attached to the colour.

The new online trends have been able to transform people's mindset and have contributed towards the development of a robust online community that has normalised apparel, and prioritised embracement of differences.&nbsp;

<h2>Revolution in the fashion industry&nbsp;</h2>

Indian fashion designers and labels are taking huge leaps to break down the role of apparel in making people conform to traditional gender roles, by offering diverse, versatile and inclusive designs, catering to all genders.

For instance, Payal Gupta with her brand YUGA has launched a collection of gender-neutral skirts, dresses, trousers and much more.

Additionally, gender-neutral clothing is making waves in the industry with designers promoting the eco-friendliness of the materials and production techniques that are paving the way for the cultivation of a sustainable fashion industry.

Another prominent Indian fashion designer - Hansika Chabbria has unveiled her gender-neutral label called One Less with the objective to make sustainable fashion accessible through apparel that is free from specifications.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-indian-actress-smita-bansal-shares-5-parenting-mantras-for-mothers-with-teenage-daughters--exclusive-625266">Indian actress Smita Bansal shares 5 parenting mantras for mothers with teenage daughters | Exclusive</a>

The fashion industry is moving away from the traditional sizing system that ignores the need of people who don’t fit into socially acceptable boxes.

Brands are recognising the need for gender-inclusive measurements so that clothes can no longer be a factor that creates disparities among people.

High-profile designers, including Gucci and Alexander McQueen, have launched gender-neutral collections, and numerous independent brands and retailers are now offering gender-neutral clothing options. The future of fashion is bright, with designers continuing this revolution down the years by pushing set boundaries and creating magic with innovative collections that cater to diverse gender identities.&nbsp;

<h2>Final thoughts&nbsp;</h2>

Fashion is becoming a movement and is creating a world with greater diversity and representation. Brands are making significant headway by prioritising inclusivity in their campaigns, fashion shows, and advertisements. The trends associated with gender neutrality is certainly becoming the new normal in the world that destroys traditional stereotypical norms and empowers individual to be, feel, and live life as they want.&nbsp;

(With inputs from Jamil Ahmed, Co-founder &amp; CBO, Fashinza)

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Fashion has always been a way for individuals to express themselves, an opportunity to feel comfortable in their skin that gives everyone the power that they need in order to break free from the barriers.

Fashion has always been a way for individuals to express themselves, an opportunity to feel comfortable in their skin that gives everyone the power that they need in order to break free from the barriers. Earlier, fashion was defined by gender demarcations, with clothing specifically built for men and women, ignoring the needs of people who don’t want to limit their identity to two specific genders. But in recent times, there has been a considerable shift in this perception, with fashion becoming inclusive of all who want to experiment and are daring to break the stereotypical norms by freely expressing their gender identity both globally and in India. This has led to the emergence of gender-neutral clothing, empowering individuals to dress in a way that highlights their uniqueness, rather than supressing their identity. The market demand for gender-neutral fashion is steadily rising and is projected to experience a compound annual growth rate (CAGR) of 6.5 per cent from 2021 to 2030. Gender-neutral clothing breaks stereotypes and brings a more fluid and dynamic vision to an individual's style. It rejects the idea that clothes should be gender-specific and paves the way for authentic self-expression that celebrates diversity. Gender-neutral clothing embraces inclusion The impact of gender-neutral clothing extends beyond the LGBTQA++ community as it promotes inclusivity for all genders including those who identify as non-binary and genderfluid. It challenges the notion that clothes should be confined to masculine or female designs but rather opens the door to making fashion accessible for all. Gender-neutral clothing holds a special place as it permits individuals to feel comfortable in their being, making it all the more valuable than conventional gender-specific clothing. It gives people the freedom to experiment with different styles, colours and silhouettes without feeling suffocated by what they are wearing. For instance, designs that blur the lines between male and female designs such as boxy t-shirts, oversized blazers, tailored suits, etc are becoming increasingly popular. These designs boast silhouettes that are breathable, and comfortable and allow freedom of movement. This gives individuals the liberty to wear clothes that embrace diversity making them inclusive about different choices that hold the key for boosting confidence and self-acceptance. Also read: Scent of luxury: India's jasmine infuses global perfume Gender-neutral clothing as the latest trend A new generation of gender-neutral fashion individuals has emerged and their voice has become a huge success on various social media platforms. The millennials and the GenZ have joined forces to build a space that allows non-binary and gender-fluid people to share their real selves on social media and gain support from a large community. Social media has vast potential and people can utilise these platforms to put their gender-neutral looks on the air and encourage the adoption of others. Celebrities have also embraced this trend as they are preferring gender-neutral clothes and influencing people to experiment and wear what makes them feel comfortable, as clothes have no boundaries. Movies like Barbie have successfully generated a wave of pink and have made the shade gender-neutral by portraying male characters shining in pink, breaking the notion of femininity attached to the colour. The new online trends have been able to transform people's mindset and have contributed towards the development of a robust online community that has normalised apparel, and prioritised embracement of differences. Revolution in the fashion industry Indian fashion designers and labels are taking huge leaps to break down the role of apparel in making people conform to traditional gender roles, by offering diverse, versatile and inclusive designs, catering to all genders. For instance, Payal Gupta with her brand YUGA has launched a collection of gender-neutral skirts, dresses, trousers and much more. Additionally, gender-neutral clothing is making waves in the industry with designers promoting the eco-friendliness of the materials and production techniques that are paving the way for the cultivation of a sustainable fashion industry. Another prominent Indian fashion designer - Hansika Chabbria has unveiled her gender-neutral label called One Less with the objective to make sustainable fashion accessible through apparel that is free from specifications. Also read: Indian actress Smita Bansal shares 5 parenting mantras for mothers with teenage daughters | Exclusive The fashion industry is moving away from the traditional sizing system that ignores the need of people who don’t fit into socially acceptable boxes. Brands are recognising the need for gender-inclusive measurements so that clothes can no longer be a factor that creates disparities among people. High-profile designers, including Gucci and Alexander McQueen, have launched gender-neutral collections, and numerous independent brands and retailers are now offering gender-neutral clothing options. The future of fashion is bright, with designers continuing this revolution down the years by pushing set boundaries and creating magic with innovative collections that cater to diverse gender identities. Final thoughts Fashion is becoming a movement and is creating a world with greater diversity and representation. Brands are making significant headway by prioritising inclusivity in their campaigns, fashion shows, and advertisements. The trends associated with gender neutrality is certainly becoming the new normal in the world that destroys traditional stereotypical norms and empowers individual to be, feel, and live life as they want. (With inputs from Jamil Ahmed, Co-founder & CBO, Fashinza) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Breaking boundaries of style: The soaring trend of gender-neutral fashion

Psoriasis is a chronic skin condition that affects millions of people worldwide. It is characterised by red, scaly patches on the skin known as plaques, which can appear anywhere on the body but are commonly found on the elbows, knees, scalp, and lower back. The severity of psoriasis varies among individuals, with some experiencing mild, occasional flare-ups while others endure constant, extensive coverage. The&nbsp;varying degree&nbsp;of severity highlights the need for comprehensive understanding and treatment. While genetics and environmental factors play a significant role in its development, recent research has shed light on the intriguing connection between gut health and psoriasis.&nbsp;

<h2>Factors contributing to psoriasis and gut health link</h2>

Psoriasis is a complex condition influenced by a combination of genetic, immune, and environmental factors. Recent investigations have revealed a fascinating connection between gut health and the onset or exacerbation of psoriasis. The gut microbiome, a diverse community of microorganisms residing in the digestive tract, plays a pivotal role in maintaining overall health. When the balance of this microbiome is disrupted, it can have far-reaching effects on various bodily systems, including the immune system.

The gut-skin axis, a bidirectional communication system between the gut and skin, has gained attention for its potential influence on psoriasis. Research suggests that an imbalance in the gut microbiome, known as dysbiosis, can trigger inflammation and immune responses that contribute to psoriasis development. In individuals with psoriasis, there appears to be an increased permeability of the gut lining, allowing harmful substances to enter the bloodstream. This process, often referred to as 'leaky gut',&nbsp;can trigger immune responses that ultimately lead to skin inflammation and the characteristic plaques seen in psoriasis.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-stigma-around-gynaecological-cancers-could-cost-lives-expert-shares-three-pronged-approach-to-break-it-down-626660">Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down</a>

<h2>Precautionary actions for skin health</h2>

While genetics plays a significant role in psoriasis risk, there are several precautionary actions individuals can take to promote skin health and potentially reduce the risk of developing psoriasis.

A diet rich in nutrients, antioxidants, and fibre supports a diverse gut microbiome. Incorporate a variety of fruits, vegetables, whole grains, and lean proteins to nourish your gut and skin. A balanced diet also helps prevents metabolic syndrome, one of the most frequent comorbidities seen in psoriasis. In fact, weight loss is known to directly reduce the severity of psoriasis as well. Probiotics are beneficial bacteria that can help maintain gut health, while prebiotics are fibres that support their growth. Incorporating fermented foods (e.g., yoghurt, kimchi) and fibre-rich foods (e.g., garlic, onions) can enhance gut microbial diversity.

The emerging link between gut health and psoriasis offers valuable insights into preventive measures and potential treatment strategies. While genetics remain a key factor in psoriasis risk, nurturing a healthy gut microbiome through diet, stress management, and other lifestyle changes can contribute to overall skin wellness. By understanding and harnessing the gut-skin connection, we pave the way for a holistic approach to managing psoriasis and promoting skin health.

(Authored by&nbsp;Dr Aayush Gupta, Associate Professor and Consultant Dermatologist, DPU Private Super Specialty Hospital, Pimpri, Pune) 
&nbsp;

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Psoriasis is a chronic skin condition that affects millions of people worldwide. It is characterised by red, scaly patches on the skin known as plaques, which can appear anywhere on the body but are commonly found on the elbows, knees, scalp, and lower back.

Psoriasis is a chronic skin condition that affects millions of people worldwide. It is characterised by red, scaly patches on the skin known as plaques, which can appear anywhere on the body but are commonly found on the elbows, knees, scalp, and lower back. The severity of psoriasis varies among individuals, with some experiencing mild, occasional flare-ups while others endure constant, extensive coverage. The varying degree of severity highlights the need for comprehensive understanding and treatment. While genetics and environmental factors play a significant role in its development, recent research has shed light on the intriguing connection between gut health and psoriasis. Factors contributing to psoriasis and gut health link Psoriasis is a complex condition influenced by a combination of genetic, immune, and environmental factors. Recent investigations have revealed a fascinating connection between gut health and the onset or exacerbation of psoriasis. The gut microbiome, a diverse community of microorganisms residing in the digestive tract, plays a pivotal role in maintaining overall health. When the balance of this microbiome is disrupted, it can have far-reaching effects on various bodily systems, including the immune system. The gut-skin axis, a bidirectional communication system between the gut and skin, has gained attention for its potential influence on psoriasis. Research suggests that an imbalance in the gut microbiome, known as dysbiosis, can trigger inflammation and immune responses that contribute to psoriasis development. In individuals with psoriasis, there appears to be an increased permeability of the gut lining, allowing harmful substances to enter the bloodstream. This process, often referred to as 'leaky gut', can trigger immune responses that ultimately lead to skin inflammation and the characteristic plaques seen in psoriasis. Also read: Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down Precautionary actions for skin health While genetics plays a significant role in psoriasis risk, there are several precautionary actions individuals can take to promote skin health and potentially reduce the risk of developing psoriasis. A diet rich in nutrients, antioxidants, and fibre supports a diverse gut microbiome. Incorporate a variety of fruits, vegetables, whole grains, and lean proteins to nourish your gut and skin. A balanced diet also helps prevents metabolic syndrome, one of the most frequent comorbidities seen in psoriasis. In fact, weight loss is known to directly reduce the severity of psoriasis as well. Probiotics are beneficial bacteria that can help maintain gut health, while prebiotics are fibres that support their growth. Incorporating fermented foods (e.g., yoghurt, kimchi) and fibre-rich foods (e.g., garlic, onions) can enhance gut microbial diversity. The emerging link between gut health and psoriasis offers valuable insights into preventive measures and potential treatment strategies. While genetics remain a key factor in psoriasis risk, nurturing a healthy gut microbiome through diet, stress management, and other lifestyle changes can contribute to overall skin wellness. By understanding and harnessing the gut-skin connection, we pave the way for a holistic approach to managing psoriasis and promoting skin health. (Authored by Dr Aayush Gupta, Associate Professor and Consultant Dermatologist, DPU Private Super Specialty Hospital, Pimpri, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The gut-skin connection! Unravelling the link between bad gut health and psoriasis

The monsoon season brings relief from the scorching heat but also ushers in a host of skin and hair woes. The increased humidity and moisture in the air can wreak havoc on our skin and hair, leading to breakouts and frizzy tresses. However, with the right approach and a few simple yet effective tips, you can effectively manage these common issues and enjoy the rainy season to the fullest.

<h2>Tips to treat acne</h2>

1) Cleansing: Proper cleansing is the cornerstone of acne management. Wash your face twice daily with a gentle, oil-free cleanser to remove excess oil, dirt, and sweat. Avoid over-washing, as it can strip the skin of its natural oils and worsen acne.

2) Exfoliation: Regular exfoliation can help unclog pores and remove dead skin cells. Opt for a mild exfoliator with ingredients like salicylic acid to keep acne at bay.

3) Moisturiser: Even acne-prone skin needs hydration. Choose a non-comedogenic, oil-free moisturiser to maintain skin balance and prevent excess oil production.

4) Spot treatment: For individual acne spots, use a spot treatment containing benzoyl peroxide or tea tree oil to reduce inflammation and promote healing.

<h2>Tips to fix frizzy hair</h2>

1) Conditioner: Incorporate a hydrating conditioner into your hair care routine to combat frizz. Leave-in conditioners or hair serums can be particularly effective during monsoon.

2) Avoid over-styling: Minimise the use of heat-styling tools like straighteners and curlers, as they can further damage hair and exacerbate frizz.

3) Protective hairstyles: Opt for updos or braids to keep hair protected from excess moisture and humidity.

4) Drying techniques: Pat your hair dry with a soft towel instead of rubbing vigorously to prevent friction-induced frizz.

5) Hair masks: Apply nourishing hair masks once a week to replenish lost moisture and strengthen hair.

Remember to stay hydrated by drinking plenty of water throughout the day. A well-balanced diet rich in vitamins, antioxidants, and omega-3 fatty acids can also contribute to healthier skin and hair.

Also, if you get caught in the rain, promptly cleanse your face and hair to remove any impurities accumulated from rainwater.

By following these tips, you can effectively battle acne and frizz during the monsoon season. Remember that consistency is key, and understanding your skin and hair type will help you tailor your routine for the best results. Embrace the beauty of the rainy season while keeping these essential skin and hair care practices in mind.

(Inputs by&nbsp;Kiran Bhatt, Cosmetologist and Vice President of Junoesque Clinic)

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The monsoon season brings relief from the scorching heat but also ushers in a host of skin and hair woes. The increased humidity and moisture in the air can wreak havoc on our skin and hair, leading to breakouts and frizzy tresses.

The monsoon season brings relief from the scorching heat but also ushers in a host of skin and hair woes. The increased humidity and moisture in the air can wreak havoc on our skin and hair, leading to breakouts and frizzy tresses. However, with the right approach and a few simple yet effective tips, you can effectively manage these common issues and enjoy the rainy season to the fullest. Tips to treat acne 1) Cleansing: Proper cleansing is the cornerstone of acne management. Wash your face twice daily with a gentle, oil-free cleanser to remove excess oil, dirt, and sweat. Avoid over-washing, as it can strip the skin of its natural oils and worsen acne. 2) Exfoliation: Regular exfoliation can help unclog pores and remove dead skin cells. Opt for a mild exfoliator with ingredients like salicylic acid to keep acne at bay. 3) Moisturiser: Even acne-prone skin needs hydration. Choose a non-comedogenic, oil-free moisturiser to maintain skin balance and prevent excess oil production. 4) Spot treatment: For individual acne spots, use a spot treatment containing benzoyl peroxide or tea tree oil to reduce inflammation and promote healing. Tips to fix frizzy hair 1) Conditioner: Incorporate a hydrating conditioner into your hair care routine to combat frizz. Leave-in conditioners or hair serums can be particularly effective during monsoon. 2) Avoid over-styling: Minimise the use of heat-styling tools like straighteners and curlers, as they can further damage hair and exacerbate frizz. 3) Protective hairstyles: Opt for updos or braids to keep hair protected from excess moisture and humidity. 4) Drying techniques: Pat your hair dry with a soft towel instead of rubbing vigorously to prevent friction-induced frizz. 5) Hair masks: Apply nourishing hair masks once a week to replenish lost moisture and strengthen hair. Remember to stay hydrated by drinking plenty of water throughout the day. A well-balanced diet rich in vitamins, antioxidants, and omega-3 fatty acids can also contribute to healthier skin and hair. Also, if you get caught in the rain, promptly cleanse your face and hair to remove any impurities accumulated from rainwater. By following these tips, you can effectively battle acne and frizz during the monsoon season. Remember that consistency is key, and understanding your skin and hair type will help you tailor your routine for the best results. Embrace the beauty of the rainy season while keeping these essential skin and hair care practices in mind. (Inputs by Kiran Bhatt, Cosmetologist and Vice President of Junoesque Clinic) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Battling acne and frizz: Managing common skin and hair issues during monsoon

The word "cancer" triggers anxiety, fear, and disbelief upon diagnosis. Gynaecological cancer elicits a similar response and is wrapped in misunderstanding and shame, making it harder to detect early. Women tend to miss out on the signs of gynaecological cancers simply because of the myths surrounding them. The stigma around cancer in general and the cultural myths about women's reproductive health make it that much harder to break down the misconceptions associated with gynaecological cancer.&nbsp;

In an attempt to break the stigma around gynaecological cancers, WION spoke to a medical expert and here's what she shared!

Piu Chatterjee, Clinical Nutritionist at CARER, said, "Gynaecological cancers affect female reproductive parts like ovaries, uterus, and more. Despite its prevalence, most people don't talk much about it due to embarrassment and fear. Gynaecological cancers typically showcase symptoms such as abnormal vaginal discharge, itching, clots with urine and stools, swelling, unusual bleeding, etc."

The expert added, "Addressing the stigma around gynaecological cancer is crucial for early detection and effective treatment. We need to dispel misconceptions and normalise discussions about reproductive health to empower women to recognise symptoms without shame. By fostering open conversations, we pave the way for timely intervention and improved outcomes in the fight against gynaecological cancer."

So the big question is, how can we break the stigma around it? According to the expert, we can do so by promoting awareness and education.

She said, "Education stands as a key catalyst in addressing myths and driving change. We need to equip women with accurate insights and empower them to identify symptoms and seek help in time. Within our society, we need to create safe spaces for women to talk about their experiences and learn more about their reproductive health.

"The more we talk about it, the more awareness we can create. In addition to this, organising workshops in schools and healthcare centres on reproductive health can&nbsp;go a long way in building awareness about gynaecological cancers and other associated symptoms."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-expert-approved-tips-to-manage-the-fear-of-cancer-recurrence-625350">Expert-approved tips to manage the fear of cancer recurrence</a>

The expert also spoke about the role of nutrition in the prevention and treatment of&nbsp;gynaecological cancers.

She said, "Nutrition plays a vital role in managing and preventing gynaecological cancers. A balanced diet comprising grains, lean proteins, healthy fats, fruits and veggies can boost the immune system, causing the inflammation to come down and promote the overall well-being of the patient. However, early detection remains the most effective and crucial point in any treatment."

"Encouraging regular screening remains the key to better patient outcomes. Along with this, a healthy lifestyle before, during and after treatment aids in managing the overall side effects of the treatments. It further supports the body’s healing pattern and in maintaining overall health," she continued.

Lastly, the medical expert said that we need to build&nbsp;a supportive environment for the cancer patient and foster empathy.

"A supportive environment is pivotal in fostering open dialogue and assisting individuals with gynaecological cancers. Support groups and online counselling services offer psychological aid to women grappling with gynaecological cancers.

"These resources not only address emotional needs but also extend support in nutritional guidance for both patients and their families. This facilitates access to valuable information, enabling informed dietary choices that contribute to better recovery."

The way we speak about cancer serves as another essential tool in destigmatisation and voicing the needs of affected women.

Using inclusive language helps in changing perceptions and creating a comprehensive understanding of cancer and how it has an impact on patients.

Collaborative efforts from media outlets, advocacy groups, and healthcare professionals can contribute significantly to addressing the stigma around gynaecological cancers, according to Piu Chatterjee.&nbsp;

"Addressing the stigma around gynaecological cancer needs a three-pronged approach: raising awareness, providing education, and fostering empathy. By doing so, we can cultivate a safe space for women to openly communicate their needs and concerns to dedicated experts. Professionals can guide them through their treatment journey.

"By creating an environment that empowers women to prioritise their reproductive health, we can ensure that gynaecological cancer is addressed at the right time. This comprehensive approach is essential for optimal care and improved outcomes," the medical expert concluded.

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The word "cancer" triggers anxiety, fear, and disbelief upon diagnosis. Gynaecological cancer elicits a similar response and is wrapped in misunderstanding and shame, making it harder to detect early.

The word "cancer" triggers anxiety, fear, and disbelief upon diagnosis. Gynaecological cancer elicits a similar response and is wrapped in misunderstanding and shame, making it harder to detect early. Women tend to miss out on the signs of gynaecological cancers simply because of the myths surrounding them. The stigma around cancer in general and the cultural myths about women's reproductive health make it that much harder to break down the misconceptions associated with gynaecological cancer. In an attempt to break the stigma around gynaecological cancers, WION spoke to a medical expert and here's what she shared! Piu Chatterjee, Clinical Nutritionist at CARER, said, "Gynaecological cancers affect female reproductive parts like ovaries, uterus, and more. Despite its prevalence, most people don't talk much about it due to embarrassment and fear. Gynaecological cancers typically showcase symptoms such as abnormal vaginal discharge, itching, clots with urine and stools, swelling, unusual bleeding, etc." The expert added, "Addressing the stigma around gynaecological cancer is crucial for early detection and effective treatment. We need to dispel misconceptions and normalise discussions about reproductive health to empower women to recognise symptoms without shame. By fostering open conversations, we pave the way for timely intervention and improved outcomes in the fight against gynaecological cancer." So the big question is, how can we break the stigma around it? According to the expert, we can do so by promoting awareness and education. She said, "Education stands as a key catalyst in addressing myths and driving change. We need to equip women with accurate insights and empower them to identify symptoms and seek help in time. Within our society, we need to create safe spaces for women to talk about their experiences and learn more about their reproductive health. "The more we talk about it, the more awareness we can create. In addition to this, organising workshops in schools and healthcare centres on reproductive health can go a long way in building awareness about gynaecological cancers and other associated symptoms." Also read: Expert-approved tips to manage the fear of cancer recurrence The expert also spoke about the role of nutrition in the prevention and treatment of gynaecological cancers. She said, "Nutrition plays a vital role in managing and preventing gynaecological cancers. A balanced diet comprising grains, lean proteins, healthy fats, fruits and veggies can boost the immune system, causing the inflammation to come down and promote the overall well-being of the patient. However, early detection remains the most effective and crucial point in any treatment." "Encouraging regular screening remains the key to better patient outcomes. Along with this, a healthy lifestyle before, during and after treatment aids in managing the overall side effects of the treatments. It further supports the body’s healing pattern and in maintaining overall health," she continued. Lastly, the medical expert said that we need to build a supportive environment for the cancer patient and foster empathy. "A supportive environment is pivotal in fostering open dialogue and assisting individuals with gynaecological cancers. Support groups and online counselling services offer psychological aid to women grappling with gynaecological cancers. "These resources not only address emotional needs but also extend support in nutritional guidance for both patients and their families. This facilitates access to valuable information, enabling informed dietary choices that contribute to better recovery." The way we speak about cancer serves as another essential tool in destigmatisation and voicing the needs of affected women. Using inclusive language helps in changing perceptions and creating a comprehensive understanding of cancer and how it has an impact on patients. Collaborative efforts from media outlets, advocacy groups, and healthcare professionals can contribute significantly to addressing the stigma around gynaecological cancers, according to Piu Chatterjee. "Addressing the stigma around gynaecological cancer needs a three-pronged approach: raising awareness, providing education, and fostering empathy. By doing so, we can cultivate a safe space for women to openly communicate their needs and concerns to dedicated experts. Professionals can guide them through their treatment journey. "By creating an environment that empowers women to prioritise their reproductive health, we can ensure that gynaecological cancer is addressed at the right time. This comprehensive approach is essential for optimal care and improved outcomes," the medical expert concluded. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down

The wealthy have been conditioned to be mostly unaffected by the recent ups and downs of the economic cycle. According to a recent UBS report, concerns about the recession may have finally reached the multimillionaires and millionaires.

Economic uncertainty forces rich to reconsider lifestyle

The aftermath of a cancer diagnosis and treatment journey can leave an indelible mark on survivors and their loved ones. Among the myriad of emotions experienced, the fear of cancer recurrence often stands out as a persistent and paralysing concern. This fear can be debilitating, affecting emotional well-being and quality of life. It’s important for us to understand the effective strategies to manage the fear of cancer recurrence. Below are a few insights!&nbsp;

Managing the fear of recurrence requires a multifaceted approach that encompasses emotional support, psychological counselling, mindfulness techniques, and education about the nature of cancer and its recurrence. By empowering survivors with knowledge and coping mechanisms, it's possible to mitigate the intensity of this fear and improve their long-term well-being.

<h2>Acknowledge and validate emotions</h2>

The fear of cancer recurrence is a natural response to a life-altering experience. After navigating the challenging terrain of diagnosis, treatment, and recovery, the thought of cancer resurfacing can be overwhelming. It’s crucial to acknowledge and validate these emotions as a natural part of the healing process. Recognising that these fears are common among survivors helps individuals understand that they are not alone in their journey. This validation not only normalises the emotional struggle but also fosters a sense of unity and support among those who have overcome cancer and are striving to embrace life beyond it.

<h2>Empowerment through knowledge</h2>

Knowledge is a powerful weapon against fear. Learning more about cancer recurrence, its risk factors, and the steps that can be taken to reduce its likelihood can empower individuals to regain a sense of control. Engaging in open conversations with healthcare professionals can provide valuable insights into personal risk factors and strategies for prevention. Armed with this knowledge, survivors can take proactive steps to minimise the fear and uncertainty surrounding recurrence.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-organ-donation-day-2023-checking-1-box-can-save-7-lives-after-our-demise-heres-how-624981">World Organ Donation Day 2023: Checking 1 box can save 7 lives after our demise; here's how</a>

<h2>Mindfulness and meditation</h2>

Mindfulness practices, such as meditation and deep breathing exercises, can be effective tools in managing anxiety and fear. These techniques promote a state of presence and awareness, helping individuals stay grounded in the present moment. Regular mindfulness techniques have proven to reduce the tendency to ruminate on worst-case scenarios and instead foster a sense of calmness and balance.

<h2>Building a supportive network</h2>

Sharing fears and concerns with a supportive network can alleviate feelings of isolation and provide a sense of validation. Friends, family members, or support groups can offer a safe space to discuss worries openly. Connecting with fellow survivors who have experienced similar fears can be particularly reassuring, as they can offer firsthand insights and coping strategies.

<h2>Professional guidance</h2>

Seeking professional help through therapy sessions can provide a structured and supportive environment to address the fear of cancer recurrence. Trained therapists can guide individuals through cognitive-behavioural techniques, helping to reframe negative thought patterns and develop coping strategies. Therapy offers a safe space to process emotions, gain insights, and build resilience.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exploring-the-role-of-genetics-in-kidney-diseases-unraveling-the-complexities-of-inherited-disorders-624839">Exploring the role of genetics in kidney diseases: Unraveling the complexities of inherited disorders</a>

<h2>Regular medical checkups</h2>

Scheduled follow-up appointments and medical checkups play a crucial role in managing the fear of cancer recurrence. Consistent communication with healthcare professionals and adherence to recommended screenings can offer reassurance and ensure any potential issues are promptly addressed. Early detection and intervention, if necessary, can alleviate anxiety and promote a proactive approach to health.

The fear of cancer recurrence is natural and is felt by most cancer patients and survivors. By acknowledging emotions, seeking knowledge, practising mindfulness, building a supportive network, and seeking professional guidance, individuals can take meaningful steps toward managing this fear.

By implementing the strategies mentioned above, individuals can embark on a path toward a future marked by courage, hope, and a renewed sense of well-being.

(Authored by&nbsp;Samara Mahindra, CEO and Founder, CARER)

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The aftermath of a cancer diagnosis and treatment journey can leave an indelible mark on survivors and their loved ones. Among the myriad of emotions experienced, the fear of cancer recurrence often stands out as a persistent and paralysing concern.

The aftermath of a cancer diagnosis and treatment journey can leave an indelible mark on survivors and their loved ones. Among the myriad of emotions experienced, the fear of cancer recurrence often stands out as a persistent and paralysing concern. This fear can be debilitating, affecting emotional well-being and quality of life. It’s important for us to understand the effective strategies to manage the fear of cancer recurrence. Below are a few insights! Managing the fear of recurrence requires a multifaceted approach that encompasses emotional support, psychological counselling, mindfulness techniques, and education about the nature of cancer and its recurrence. By empowering survivors with knowledge and coping mechanisms, it's possible to mitigate the intensity of this fear and improve their long-term well-being. Acknowledge and validate emotions The fear of cancer recurrence is a natural response to a life-altering experience. After navigating the challenging terrain of diagnosis, treatment, and recovery, the thought of cancer resurfacing can be overwhelming. It’s crucial to acknowledge and validate these emotions as a natural part of the healing process. Recognising that these fears are common among survivors helps individuals understand that they are not alone in their journey. This validation not only normalises the emotional struggle but also fosters a sense of unity and support among those who have overcome cancer and are striving to embrace life beyond it. Empowerment through knowledge Knowledge is a powerful weapon against fear. Learning more about cancer recurrence, its risk factors, and the steps that can be taken to reduce its likelihood can empower individuals to regain a sense of control. Engaging in open conversations with healthcare professionals can provide valuable insights into personal risk factors and strategies for prevention. Armed with this knowledge, survivors can take proactive steps to minimise the fear and uncertainty surrounding recurrence. Also read: World Organ Donation Day 2023: Checking 1 box can save 7 lives after our demise; here's how Mindfulness and meditation Mindfulness practices, such as meditation and deep breathing exercises, can be effective tools in managing anxiety and fear. These techniques promote a state of presence and awareness, helping individuals stay grounded in the present moment. Regular mindfulness techniques have proven to reduce the tendency to ruminate on worst-case scenarios and instead foster a sense of calmness and balance. Building a supportive network Sharing fears and concerns with a supportive network can alleviate feelings of isolation and provide a sense of validation. Friends, family members, or support groups can offer a safe space to discuss worries openly. Connecting with fellow survivors who have experienced similar fears can be particularly reassuring, as they can offer firsthand insights and coping strategies. Professional guidance Seeking professional help through therapy sessions can provide a structured and supportive environment to address the fear of cancer recurrence. Trained therapists can guide individuals through cognitive-behavioural techniques, helping to reframe negative thought patterns and develop coping strategies. Therapy offers a safe space to process emotions, gain insights, and build resilience. Also read: Exploring the role of genetics in kidney diseases: Unraveling the complexities of inherited disorders Regular medical checkups Scheduled follow-up appointments and medical checkups play a crucial role in managing the fear of cancer recurrence. Consistent communication with healthcare professionals and adherence to recommended screenings can offer reassurance and ensure any potential issues are promptly addressed. Early detection and intervention, if necessary, can alleviate anxiety and promote a proactive approach to health. The fear of cancer recurrence is natural and is felt by most cancer patients and survivors. By acknowledging emotions, seeking knowledge, practising mindfulness, building a supportive network, and seeking professional guidance, individuals can take meaningful steps toward managing this fear. By implementing the strategies mentioned above, individuals can embark on a path toward a future marked by courage, hope, and a renewed sense of well-being. (Authored by Samara Mahindra, CEO and Founder, CARER) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Expert-approved tips to manage the fear of cancer recurrence

Organ donation can come from a brain-dead person as a gift of life. This is the type of donation that happens in most of the Western world. In India and many Asian countries, this form of donation is less than 0.5 per million people. This has resulted in a family member or friend donating a part of their liver to save a loved one's life. This is referred to as a live donation. This donation process results in a highly effective treatment for patients experiencing organ failure, a medical procedure known as organ transplantation.

Unfortunately, the demand for organs for transplantation far outweighs the available supply worldwide. This is due in part to a lack of awareness and accurate information among the public, leading to various misconceptions that discourage people from donating organs.

To&nbsp;explore and debunk some myths and help readers better understand organ donation, WION spoke to Dr Dinesh Balakrishnan, Clinical Professor, GI Surgery, Centre for Organ Transplantation, Amrita Hospital, Kochi,&nbsp;on World Organ Donation Day. Here's what he shared!

Myth: Brain-dead people can come back to life with life support.

Fact: Brain death is a condition resulting in irreversible loss of brain function. Although life support machines can maintain breathing and heart rate, brain death means the brain cells have died and the vital functions they control are permanently lost. Organs like the heart, lungs, liver, pancreas, and kidneys can be sustained for a short time with artificial support. The warmth and appearance of life on the life support machine can give families false hope. It's important for families to understand brain death and consider donating organs to those in need.

Myth: Organ donation causes disfigurement.

Fact: Organ donation doesn't disfigure the body visibly. Surgical incisions are made, but they are not easily noticeable. After the organs are removed, the donor's body is closed up by surgeons, and it's hard to tell that organs have been donated just by looking at the body.

Myth: An organ transplant is a complete cure; no more treatment is needed.

Fact: Receiving an organ transplant requires lifelong management. Transplant recipients need to take immunosuppressant medications to prevent organ rejection. These medications can have side effects, and recipients need regular check-ups and tests to ensure that the transplanted organs function properly.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-cultural-impact-on-aesthetic-preferences--exploring-cosmetic-procedures-in-india-624800">The cultural impact on aesthetic preferences: Exploring cosmetic procedures in India</a>

Myth: Only young and healthy people can donate organs.

Fact: Age isn't the sole criterion for organ donation. The decision to use organs is based on their health, not age. Medical professionals determine the suitability of organs for transplantation at the time of donation.

Myth: I'm not in the best of health; nobody wants my organs.

Fact: Most medical conditions don't automatically disqualify someone from organ donation. While some organs might not be suitable, others could still be viable. The healthcare team makes the decision about whether organs and tissues can be transplanted based on medical assessments.

Myth: Only deceased individuals can donate organs.

Fact: Living donors play a vital role in organ transplantation, especially for kidneys. Living organ donation has become more popular because people realise the significant impact they can make by helping others in need.

By dispelling these myths, the medical expert hopes to increase awareness and understanding of organ donation. It's a selfless act that can save lives and offer a second chance to those facing organ failure.

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Organ donation can come from a brain-dead person as a gift of life. This is the type of donation that happens in most of the Western world. In India and many Asian countries, this form of donation is less than 0.

Organ donation can come from a brain-dead person as a gift of life. This is the type of donation that happens in most of the Western world. In India and many Asian countries, this form of donation is less than 0.5 per million people. This has resulted in a family member or friend donating a part of their liver to save a loved one's life. This is referred to as a live donation. This donation process results in a highly effective treatment for patients experiencing organ failure, a medical procedure known as organ transplantation. Unfortunately, the demand for organs for transplantation far outweighs the available supply worldwide. This is due in part to a lack of awareness and accurate information among the public, leading to various misconceptions that discourage people from donating organs. To explore and debunk some myths and help readers better understand organ donation, WION spoke to Dr Dinesh Balakrishnan, Clinical Professor, GI Surgery, Centre for Organ Transplantation, Amrita Hospital, Kochi, on World Organ Donation Day. Here's what he shared! Myth: Brain-dead people can come back to life with life support. Fact: Brain death is a condition resulting in irreversible loss of brain function. Although life support machines can maintain breathing and heart rate, brain death means the brain cells have died and the vital functions they control are permanently lost. Organs like the heart, lungs, liver, pancreas, and kidneys can be sustained for a short time with artificial support. The warmth and appearance of life on the life support machine can give families false hope. It's important for families to understand brain death and consider donating organs to those in need. Myth: Organ donation causes disfigurement. Fact: Organ donation doesn't disfigure the body visibly. Surgical incisions are made, but they are not easily noticeable. After the organs are removed, the donor's body is closed up by surgeons, and it's hard to tell that organs have been donated just by looking at the body. Myth: An organ transplant is a complete cure; no more treatment is needed. Fact: Receiving an organ transplant requires lifelong management. Transplant recipients need to take immunosuppressant medications to prevent organ rejection. These medications can have side effects, and recipients need regular check-ups and tests to ensure that the transplanted organs function properly. Also read: The cultural impact on aesthetic preferences: Exploring cosmetic procedures in India Myth: Only young and healthy people can donate organs. Fact: Age isn't the sole criterion for organ donation. The decision to use organs is based on their health, not age. Medical professionals determine the suitability of organs for transplantation at the time of donation. Myth: I'm not in the best of health; nobody wants my organs. Fact: Most medical conditions don't automatically disqualify someone from organ donation. While some organs might not be suitable, others could still be viable. The healthcare team makes the decision about whether organs and tissues can be transplanted based on medical assessments. Myth: Only deceased individuals can donate organs. Fact: Living donors play a vital role in organ transplantation, especially for kidneys. Living organ donation has become more popular because people realise the significant impact they can make by helping others in need. By dispelling these myths, the medical expert hopes to increase awareness and understanding of organ donation. It's a selfless act that can save lives and offer a second chance to those facing organ failure. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Organ Donation Day 2023: Doctor reveals myths and facts about organ donation

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