You must have heard dozens of times that hardships and mental health disorders produce the most amazing creative work. But is it true or just a thing people say to motivate others?

Links between creativity and mental health have been extensively discussed and studied by psychologists and other researchers for centuries. And, many believe that the link between the two is undeniable.&nbsp;

This article delves into the intricate relationship between depression and creativity, shedding light on how this mental health disorder can influence, and sometimes even ignite creative expression and how creativity can be used to treat mental health issues like depression and anxiety.

<h2>Understanding Depression</h2>

Depression is a silent epidemic affecting millions worldwide. It extends beyond mere sadness or passing mood swings, manifesting as a profound and persistent mental health disorder that can cast a shadow over every facet of a person's life. While the symptoms and consequences of depression are well-documented, a less-explored facet is its potential link to creativity.&nbsp;

Let's understand it better!

1. A Multifaceted Condition:

Depression is a complex condition marked by persistent feelings of sadness, hopelessness, loss of interest in activities, changes in appetite or sleep patterns, fatigue, and impaired concentration. This debilitating condition affects individuals emotionally, mentally, and physically, with causes stemming from a blend of genetic, biological, environmental, and psychological factors.

2. Seeking Expression Through Creativity:

Depression often leaves individuals struggling to express themselves verbally, prompting them to seek alternative outlets for their emotions. Creative expression in the forms of art, music, writing, and other artistic endeavours emerges as one such channel.

<h2>The Link Between Depression and Creativity</h2>

1. Creative Geniuses and Mental Health:

Throughout history, many celebrated artists, writers, musicians, and other creative minds have battled mental health issues, including depression. Renowned figures like Vincent van Gogh, Sylvia Plath, and Virginia Woolf, while wrestling with depression, have left an indelible mark on their respective fields.

2. The Emotional Wellspring:

One theory suggests that the intense emotions experienced by those with depression may fuel their creative processes. Depression often plunges individuals into emotional vulnerability and heightened sensitivity, enabling them to perceive and interpret the world in a unique and profound way. This emotional depth can serve as a wellspring of inspiration for creative endeavours.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-tips-to-spend-wisely-this-festive-season-647058">Tips to spend wisely this festive season</a>

<h2>The Creative Process as Therapy</h2>

1. Creative Activities as a Therapeutic Outlet:

Engaging in creative activities offers a form of self-expression and therapeutic relief for individuals grappling with depression. Art, music, writing, and other creative outlets provide a means to externalise internal struggles, bringing a sense of relief and catharsis. Such creative expression aids in processing emotions, gaining self-awareness, and making sense of experiences.

2. The Role of Art Therapy:

Art therapy, a recognised form of treatment for mental health issues including depression, allows individuals to communicate their emotions and thoughts through various art forms. It promotes healing and resilience.

<h2>The Duality of Creativity and Mental Health</h2>

1. The Creative Toll:

While creativity can serve as a coping mechanism for depression, it's essential to recognise that the creative process itself can take a toll on mental health. Pressure to produce outstanding work, meet deadlines, and gain recognition can heighten stress and anxiety, contributing to the cycle of depression.

2. Disruptive Lifestyle:

The irregular schedules and lifestyles often associated with creative professions can disrupt healthy routines, affecting sleep patterns and overall well-being. This erratic nature of creative work can lead to isolation and feelings of inadequacy, exacerbating the challenges of managing depression.

<h2>Strategies for Balance</h2>

1. Establish a Routine:

Creating a structured daily routine can provide stability and support mental health. Allocate time for creative pursuits, self-care, exercise, and rest.

2. Seek Professional Help:

Reach out to mental health professionals, such as therapists or counsellors, to receive guidance and support in managing depression effectively.

3. Connect with a Community:

Joining a community of like-minded individuals, whether online or in person, can provide a sense of belonging and emotional support.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-sight-day-2023-10-tips-for-eye-health-and-maintaining-good-eyesight-645439">World Sight Day 2023: 10 tips for eye health and maintaining good eyesight</a>

4. Practice Self-Compassion:

Be kind to yourself and acknowledge your achievements, no matter how small. Avoid self-criticism and unrealistic expectations.

5. Incorporate Mindfulness:

Engage in mindfulness practices, such as meditation or deep breathing, to centre yourself and reduce stress.

Depression is a complex mental health disorder that affects countless individuals, often in silence. While the relationship between depression and creativity is intricate, creative expression can serve as a therapeutic outlet for those struggling with this condition.

By understanding this connection and implementing strategies to balance creativity and mental health, individuals can navigate the challenges of depression while still nurturing their creative potential. Seeking professional help and cultivating a supportive environment are essential steps in managing depression effectively and embracing the healing power of creativity.

(With inputs from&nbsp;Dr Keerthi Karanam, Consultant-Psychiatry, CARE Hospitals, Hyderabad)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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You must have heard dozens of times that hardships and mental health disorders produce the most amazing creative work. But is it true or just a thing people say to motivate others?

You must have heard dozens of times that hardships and mental health disorders produce the most amazing creative work. But is it true or just a thing people say to motivate others? Links between creativity and mental health have been extensively discussed and studied by psychologists and other researchers for centuries. And, many believe that the link between the two is undeniable. This article delves into the intricate relationship between depression and creativity, shedding light on how this mental health disorder can influence, and sometimes even ignite creative expression and how creativity can be used to treat mental health issues like depression and anxiety. Understanding Depression Depression is a silent epidemic affecting millions worldwide. It extends beyond mere sadness or passing mood swings, manifesting as a profound and persistent mental health disorder that can cast a shadow over every facet of a person's life. While the symptoms and consequences of depression are well-documented, a less-explored facet is its potential link to creativity. Let's understand it better! 1. A Multifaceted Condition: Depression is a complex condition marked by persistent feelings of sadness, hopelessness, loss of interest in activities, changes in appetite or sleep patterns, fatigue, and impaired concentration. This debilitating condition affects individuals emotionally, mentally, and physically, with causes stemming from a blend of genetic, biological, environmental, and psychological factors. 2. Seeking Expression Through Creativity: Depression often leaves individuals struggling to express themselves verbally, prompting them to seek alternative outlets for their emotions. Creative expression in the forms of art, music, writing, and other artistic endeavours emerges as one such channel. The Link Between Depression and Creativity 1. Creative Geniuses and Mental Health: Throughout history, many celebrated artists, writers, musicians, and other creative minds have battled mental health issues, including depression. Renowned figures like Vincent van Gogh, Sylvia Plath, and Virginia Woolf, while wrestling with depression, have left an indelible mark on their respective fields. 2. The Emotional Wellspring: One theory suggests that the intense emotions experienced by those with depression may fuel their creative processes. Depression often plunges individuals into emotional vulnerability and heightened sensitivity, enabling them to perceive and interpret the world in a unique and profound way. This emotional depth can serve as a wellspring of inspiration for creative endeavours. Also read: Tips to spend wisely this festive season The Creative Process as Therapy 1. Creative Activities as a Therapeutic Outlet: Engaging in creative activities offers a form of self-expression and therapeutic relief for individuals grappling with depression. Art, music, writing, and other creative outlets provide a means to externalise internal struggles, bringing a sense of relief and catharsis. Such creative expression aids in processing emotions, gaining self-awareness, and making sense of experiences. 2. The Role of Art Therapy: Art therapy, a recognised form of treatment for mental health issues including depression, allows individuals to communicate their emotions and thoughts through various art forms. It promotes healing and resilience. The Duality of Creativity and Mental Health 1. The Creative Toll: While creativity can serve as a coping mechanism for depression, it's essential to recognise that the creative process itself can take a toll on mental health. Pressure to produce outstanding work, meet deadlines, and gain recognition can heighten stress and anxiety, contributing to the cycle of depression. 2. Disruptive Lifestyle: The irregular schedules and lifestyles often associated with creative professions can disrupt healthy routines, affecting sleep patterns and overall well-being. This erratic nature of creative work can lead to isolation and feelings of inadequacy, exacerbating the challenges of managing depression. Strategies for Balance 1. Establish a Routine: Creating a structured daily routine can provide stability and support mental health. Allocate time for creative pursuits, self-care, exercise, and rest. 2. Seek Professional Help: Reach out to mental health professionals, such as therapists or counsellors, to receive guidance and support in managing depression effectively. 3. Connect with a Community: Joining a community of like-minded individuals, whether online or in person, can provide a sense of belonging and emotional support. Also read: World Sight Day 2023: 10 tips for eye health and maintaining good eyesight 4. Practice Self-Compassion: Be kind to yourself and acknowledge your achievements, no matter how small. Avoid self-criticism and unrealistic expectations. 5. Incorporate Mindfulness: Engage in mindfulness practices, such as meditation or deep breathing, to centre yourself and reduce stress. Depression is a complex mental health disorder that affects countless individuals, often in silence. While the relationship between depression and creativity is intricate, creative expression can serve as a therapeutic outlet for those struggling with this condition. By understanding this connection and implementing strategies to balance creativity and mental health, individuals can navigate the challenges of depression while still nurturing their creative potential. Seeking professional help and cultivating a supportive environment are essential steps in managing depression effectively and embracing the healing power of creativity. (With inputs from Dr Keerthi Karanam, Consultant-Psychiatry, CARE Hospitals, Hyderabad) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023

Priyanka Chopra Jonas continues to dazzle and make heads turn. She recently graced&nbsp;the Jonas Brothers&nbsp;concert to support her husband, Nick Jonas, and his brothers, Kevin and Joe Jonas. Her concert outfits have been the talk of the town ever since the Jonas Brothers embarked on their tour, and she didn't disappoint on this occasion either.

As videos from the concert surfaced on social media, fans were treated to glimpses of Priyanka's stunning attire. The snippets showed the actress donning a strapless bodycon outfit, looking nothing short of spectacular.

A fan page took to Instagram to share videos of PeeCee's arrival at the Jonas Brothers concert. In the now-viral clips, she is seen wearing a light blue figure-hugging ensemble and engaging with excited fans on her way into the concert venue.

Her admirers took no time to shower her with compliments and praise her outfit on social media platforms. One fan couldn't help but gush, "Wow, Pri in blue [heart eye emojis]." Another fan exclaimed, "She looks beautiful," while a netizen noted, "Her stylist is really doing a great job...Finding the prettiest fits for her."&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/k-pop-group-fifty-fiftys-label-attrakt-terminates-contracts-of-sio-aran-saena-amid-mistreatment-lawsuit-650176">K-pop group FIFTY FIFTY's label ATTRAKT terminates contracts of Sio, Aran, Saena amid mistreatment lawsuit</a>

Now, let's take a closer look at Priyanka's killer concert outfit!

PeeCee's ensemble for the day featured a tube top and skirt set, with the strapless blouse boasting a plunging square neckline and a snug, fitted silhouette. The skirt, on the other hand, boasts a gathered design at the front, a form-fitting cut, and an ankle-length hem.

For accessories, the Bollywood-turned-Hollywood actress opted for a silver shoulder bag, matching pointed pumps, stacked gold bracelets, statement rings, and a choker necklace. Her makeup choices were equally on point with centre-parted open wavy locks, a berry lip shade, striking eye makeup, blushed cheeks, and mascara-enhanced lashes.

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Over the weekend, Priyanka was also spotted in New York City, acing her street-style game. She sported&nbsp;a wine-coloured faux leather dress with a plunge-neck button-down shirt attached to an asymmetric skirt featuring a stylish slit. She elevated the look with a long black coat, studded high heels, glasses, hoops, bracelets, and a clutch.

<blockquote class="twitter-tweet">
Priyanka Chopra wraps hourglass figure in red-hot leather... after regaining confidence ... - Daily Mail <a href="https://t.co/LhTeKM1cJL">https://t.co/LhTeKM1cJL</a> <a href="https://t.co/8JY7hiuYA0">pic.twitter.com/8JY7hiuYA0</a>
— Bollywood Divas (@bollywooddivas) <a href="https://twitter.com/bollywooddivas/status/1715514270539284937?ref_src=twsrc%5Etfw">October 20, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

Priyanka Chopra and Nick Jonas tied the knot in 2017. The couple welcomed their daughter, Malti Marie Chopra Jonas, in January&nbsp;last year, marking another beautiful chapter in their life together.

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Priyanka Chopra Jonas continues to dazzle and make heads turn. She recently graced the Jonas Brothers concert to support her husband, Nick Jonas, and his brothers, Kevin and Joe Jonas.

Priyanka Chopra Jonas continues to dazzle and make heads turn. She recently graced the Jonas Brothers concert to support her husband, Nick Jonas, and his brothers, Kevin and Joe Jonas. Her concert outfits have been the talk of the town ever since the Jonas Brothers embarked on their tour, and she didn't disappoint on this occasion either. As videos from the concert surfaced on social media, fans were treated to glimpses of Priyanka's stunning attire. The snippets showed the actress donning a strapless bodycon outfit, looking nothing short of spectacular. A fan page took to Instagram to share videos of PeeCee's arrival at the Jonas Brothers concert. In the now-viral clips, she is seen wearing a light blue figure-hugging ensemble and engaging with excited fans on her way into the concert venue. Her admirers took no time to shower her with compliments and praise her outfit on social media platforms. One fan couldn't help but gush, "Wow, Pri in blue [heart eye emojis]." Another fan exclaimed, "She looks beautiful," while a netizen noted, "Her stylist is really doing a great job...Finding the prettiest fits for her." Also read: K-pop group FIFTY FIFTY's label ATTRAKT terminates contracts of Sio, Aran, Saena amid mistreatment lawsuit Now, let's take a closer look at Priyanka's killer concert outfit! PeeCee's ensemble for the day featured a tube top and skirt set, with the strapless blouse boasting a plunging square neckline and a snug, fitted silhouette. The skirt, on the other hand, boasts a gathered design at the front, a form-fitting cut, and an ankle-length hem. For accessories, the Bollywood-turned-Hollywood actress opted for a silver shoulder bag, matching pointed pumps, stacked gold bracelets, statement rings, and a choker necklace. Her makeup choices were equally on point with centre-parted open wavy locks, a berry lip shade, striking eye makeup, blushed cheeks, and mascara-enhanced lashes. View this post on Instagram A post shared by Jerry x Mimi 😍 (@jerryxmimi) Over the weekend, Priyanka was also spotted in New York City, acing her street-style game. She sported a wine-coloured faux leather dress with a plunge-neck button-down shirt attached to an asymmetric skirt featuring a stylish slit. She elevated the look with a long black coat, studded high heels, glasses, hoops, bracelets, and a clutch. Priyanka Chopra wraps hourglass figure in red-hot leather... after regaining confidence ... - Daily Mail https://t.co/LhTeKM1cJL pic.twitter.com/8JY7hiuYA0 — Bollywood Divas (@bollywooddivas) October 20, 2023 Priyanka Chopra and Nick Jonas tied the knot in 2017. The couple welcomed their daughter, Malti Marie Chopra Jonas, in January last year, marking another beautiful chapter in their life together. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Priyanka Chopra stuns in figure-hugging dress at Jonas Brothers' concert: See viral clip

Depression, a common yet complex mental health disorder, affects millions of people worldwide. It can have a profound impact on an individual's daily life, relationships, and overall well-being. In this comprehensive guide, we will delve into what depression is, its symptoms, causes, methods of diagnosis, available treatments, and preventive measures.

<h2>Understanding Depression</h2>

Depression, often referred to as Major Depressive Disorder (MDD), is characterised by a persistent feeling of sadness or a lack of interest or pleasure in activities that individuals once found enjoyable. This emotional state goes beyond the normal ups and downs that we all experience in life.

<h2>Common Symptoms of Depression</h2>

Persistent Sadness: A prominent and enduring feeling of sadness or emptiness is one of the central symptoms of depression.

Loss of Interest: Individuals with depression often lose interest in activities, hobbies, and relationships they previously enjoyed.

Fatigue and Decreased Energy: A constant feeling of fatigue and a lack of energy are typical, even after a full night's sleep.

Changes in Appetite or Weight: Significant weight loss or gain and changes in appetite can be signs of depression.

Sleep Disturbances: Insomnia or oversleeping are common in individuals with depression.

Feelings of Guilt or Worthlessness: Depressed individuals often experience intense guilt or feelings of worthlessness, sometimes without a clear reason.

Difficulty Concentrating: Concentration and decision-making can become challenging.

Suicidal Thoughts: In severe cases, thoughts of self-harm or suicide may occur.

Depression can vary in intensity from mild to severe, with symptoms interfering with daily life in varying degrees.

<h2>Causes of Depression</h2>

Depression is a complex condition influenced by a combination of genetic, biological, environmental, and psychological factors. Understanding the causes of depression is essential for both prevention and effective treatment.

Biological Factors

Brain Chemistry: Imbalances in neurotransmitters, such as serotonin, norepinephrine, and dopamine, can contribute to depressive symptoms.

Hormones: Hormonal changes, particularly during pregnancy, postpartum, and menopause, can affect mood.

Genetics: A family history of depression may increase an individual's risk.

Psychological Factors

Personality: Certain personality traits, such as low self-esteem, pessimism, or being overly self-critical, can predispose someone to depression.

Trauma and Stress: Exposure to traumatic events or prolonged periods of stress can trigger depression.

Environmental Factors

Life Changes: Significant life events like divorce, job loss, or the death of a loved one can lead to depression.

Childhood Trauma: Experiences of abuse or neglect during childhood can increase the risk of depression later in life.

<h2>Diagnosing Depression</h2>

Diagnosing depression is primarily based on the assessment of symptoms and their duration. It is essential to consult a mental health professional, such as a psychiatrist or psychologist, for a comprehensive evaluation. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) provides criteria for diagnosing depression.

A typical diagnostic process includes:

Clinical Interview: The healthcare provider conducts an in-depth interview to understand the individual's symptoms, history, and any contributing factors.

Physical Examination: A physical examination may be performed to rule out underlying medical conditions.

Lab Tests: Blood tests may be ordered to eliminate any potential physical causes of depressive symptoms.

Psychological Assessment: Questionnaires and psychological assessments may be administered to gauge the severity of depression.

<h2>Treating Depression</h2>

Treatment for depression varies based on the individual's specific symptoms, their severity, and their unique needs. An effective approach often combines multiple strategies:

Psychotherapy (Talk Therapy)

Psychotherapy, such as Cognitive-Behavioral Therapy (CBT) or Interpersonal Therapy (IPT), can help individuals identify and manage negative thought patterns and develop effective coping strategies.

Medications

Antidepressant medications can be prescribed, including Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs), to help regulate neurotransmitters in the brain.

Electroconvulsive Therapy (ECT)

ECT is a treatment option for severe cases of depression when other treatments haven't been effective. It involves brief electrical stimulation to the brain to induce a seizure, which can help regulate mood.

Transcranial Magnetic Stimulation (TMS)

TMS is a non-invasive procedure that uses magnetic fields to stimulate specific areas of the brain. It's a treatment option for individuals who haven't responded to other therapies.

Lifestyle Modifications

A healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, can significantly improve mood and overall well-being.

Support Groups

Participating in support groups can provide a sense of community and understanding for individuals living with depression.

<h2>Preventing Depression</h2>

While not all instances of depression can be prevented, there are strategies that can help reduce the risk or minimise the impact of depressive episodes:

Early Intervention: Seeking help at the first signs of depression can lead to more effective treatment outcomes.

Stress Management: Learning and practising stress management techniques can help reduce the risk of developing depression.

Healthy Lifestyle: Regular physical activity, a balanced diet, and adequate sleep promote overall mental well-being.

Strong Social Connections: Building and maintaining supportive relationships can serve as a protective factor against depression.

Avoid Alcohol and Substance Abuse: Alcohol and substance abuse can increase the risk of depression. Avoiding or seeking help for these issues is vital.

Mindfulness and Meditation: Techniques like mindfulness and meditation can help individuals manage stress and improve mental resilience.

<h2>The Road to Recovery</h2>

Depression is a complex mental health condition that requires attention and care. It's important for individuals living with depression to know that help is available and that they are not alone. Effective treatment and support can lead to recovery and a fulfilling life.

<h2>Conclusion</h2>

Depression is a prevalent mental health condition that affects many people. Understanding its symptoms, causes, diagnosis, and available treatments is crucial for individuals living with depression and their loved ones. While managing depression can be challenging, it's essential to seek help from mental health professionals, as effective treatment and support can lead to recovery and a better quality of life. Prevention strategies, such as stress management, a healthy lifestyle, and building strong social connections, can help reduce the risk of developing depression and promote overall mental well-being.

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Depression, a common yet complex mental health disorder, affects millions of people worldwide. It can have a profound impact on an individual's daily life, relationships, and overall well-being.

Depression, a common yet complex mental health disorder, affects millions of people worldwide. It can have a profound impact on an individual's daily life, relationships, and overall well-being. In this comprehensive guide, we will delve into what depression is, its symptoms, causes, methods of diagnosis, available treatments, and preventive measures. Understanding Depression Depression, often referred to as Major Depressive Disorder (MDD), is characterised by a persistent feeling of sadness or a lack of interest or pleasure in activities that individuals once found enjoyable. This emotional state goes beyond the normal ups and downs that we all experience in life. Common Symptoms of Depression Persistent Sadness: A prominent and enduring feeling of sadness or emptiness is one of the central symptoms of depression. Loss of Interest: Individuals with depression often lose interest in activities, hobbies, and relationships they previously enjoyed. Fatigue and Decreased Energy: A constant feeling of fatigue and a lack of energy are typical, even after a full night's sleep. Changes in Appetite or Weight: Significant weight loss or gain and changes in appetite can be signs of depression. Sleep Disturbances: Insomnia or oversleeping are common in individuals with depression. Feelings of Guilt or Worthlessness: Depressed individuals often experience intense guilt or feelings of worthlessness, sometimes without a clear reason. Difficulty Concentrating: Concentration and decision-making can become challenging. Suicidal Thoughts: In severe cases, thoughts of self-harm or suicide may occur. Depression can vary in intensity from mild to severe, with symptoms interfering with daily life in varying degrees. Causes of Depression Depression is a complex condition influenced by a combination of genetic, biological, environmental, and psychological factors. Understanding the causes of depression is essential for both prevention and effective treatment. Biological Factors Brain Chemistry: Imbalances in neurotransmitters, such as serotonin, norepinephrine, and dopamine, can contribute to depressive symptoms. Hormones: Hormonal changes, particularly during pregnancy, postpartum, and menopause, can affect mood. Genetics: A family history of depression may increase an individual's risk. Psychological Factors Personality: Certain personality traits, such as low self-esteem, pessimism, or being overly self-critical, can predispose someone to depression. Trauma and Stress: Exposure to traumatic events or prolonged periods of stress can trigger depression. Environmental Factors Life Changes: Significant life events like divorce, job loss, or the death of a loved one can lead to depression. Childhood Trauma: Experiences of abuse or neglect during childhood can increase the risk of depression later in life. Diagnosing Depression Diagnosing depression is primarily based on the assessment of symptoms and their duration. It is essential to consult a mental health professional, such as a psychiatrist or psychologist, for a comprehensive evaluation. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) provides criteria for diagnosing depression. A typical diagnostic process includes: Clinical Interview: The healthcare provider conducts an in-depth interview to understand the individual's symptoms, history, and any contributing factors. Physical Examination: A physical examination may be performed to rule out underlying medical conditions. Lab Tests: Blood tests may be ordered to eliminate any potential physical causes of depressive symptoms. Psychological Assessment: Questionnaires and psychological assessments may be administered to gauge the severity of depression. Treating Depression Treatment for depression varies based on the individual's specific symptoms, their severity, and their unique needs. An effective approach often combines multiple strategies: Psychotherapy (Talk Therapy) Psychotherapy, such as Cognitive-Behavioral Therapy (CBT) or Interpersonal Therapy (IPT), can help individuals identify and manage negative thought patterns and develop effective coping strategies. Medications Antidepressant medications can be prescribed, including Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs), to help regulate neurotransmitters in the brain. Electroconvulsive Therapy (ECT) ECT is a treatment option for severe cases of depression when other treatments haven't been effective. It involves brief electrical stimulation to the brain to induce a seizure, which can help regulate mood. Transcranial Magnetic Stimulation (TMS) TMS is a non-invasive procedure that uses magnetic fields to stimulate specific areas of the brain. It's a treatment option for individuals who haven't responded to other therapies. Lifestyle Modifications A healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, can significantly improve mood and overall well-being. Support Groups Participating in support groups can provide a sense of community and understanding for individuals living with depression. Preventing Depression While not all instances of depression can be prevented, there are strategies that can help reduce the risk or minimise the impact of depressive episodes: Early Intervention: Seeking help at the first signs of depression can lead to more effective treatment outcomes. Stress Management: Learning and practising stress management techniques can help reduce the risk of developing depression. Healthy Lifestyle: Regular physical activity, a balanced diet, and adequate sleep promote overall mental well-being. Strong Social Connections: Building and maintaining supportive relationships can serve as a protective factor against depression. Avoid Alcohol and Substance Abuse: Alcohol and substance abuse can increase the risk of depression. Avoiding or seeking help for these issues is vital. Mindfulness and Meditation: Techniques like mindfulness and meditation can help individuals manage stress and improve mental resilience. The Road to Recovery Depression is a complex mental health condition that requires attention and care. It's important for individuals living with depression to know that help is available and that they are not alone. Effective treatment and support can lead to recovery and a fulfilling life. Conclusion Depression is a prevalent mental health condition that affects many people. Understanding its symptoms, causes, diagnosis, and available treatments is crucial for individuals living with depression and their loved ones. While managing depression can be challenging, it's essential to seek help from mental health professionals, as effective treatment and support can lead to recovery and a better quality of life. Prevention strategies, such as stress management, a healthy lifestyle, and building strong social connections, can help reduce the risk of developing depression and promote overall mental well-being. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

What is depression? Symptoms, diagnosis,  causes, treatment, and more | Depression Awareness Month

The changes that a woman's body is prone to menstruation is probably the most prominent one commonly referred to as periods - it's a monthly phenomena where the body discharges blood. But what causes modd swings in periods?

Menstruation: What causes mood swings? | World News | WION

What is the first thing that pops into your head when you think of the term “Wisdom”? We sat for a chat with Mr Sanjeev Jain, an IIT alumnus who is also the founder of NEMA Eldercare. According to him, “Wisdom” is synonymous with the senior population of our country, our lovely older folks who bring with them a wealth of experience and stories that enrich our community every day. This broad category of people refers to those who have gracefully journeyed into retirement age, normally aged 60-65 years or above. After a lifetime’s worth of hard work and significant contributions to society, they deserve to live their golden years with comfort &amp; respect. However, in today’s world, sadly, some are&nbsp;often considered&nbsp;a burden in society, because they need to be taken care of and newer generations have to cater to their needs - be it medical, physical or emotional support.&nbsp;Also, in India, sending seniors to aged care homes or acquiring help is believed to be taboo as a result of rash portrayal in media and a feeling of “abandonment” in society. For these reasons, elderly people do not get the enriched life that they deserve.&nbsp;

From our discussion with Sanjeev, we learned&nbsp;that loneliness has been a silent epidemic among seniors for decades, casting a forbidding shadow over their golden years. This feeling of isolation and disconnect has a wide-ranging effect on elderly people's physical, psychological, and social well-being. Even though elderly people are particularly vulnerable, the onset of the digital age offers enhanced opportunities to combat this disease.

Here we have listed the causes and consequences of the loneliness epidemic and how we can utilise technology to fight the feeling of isolation in older people.

<h2>What Causes the Loneliness Epidemic?</h2>

Loneliness among seniors is a complex issue that is impacted by a number of factors. The following are a few of the root causes:

1.&nbsp;&nbsp; &nbsp;Physical Health Challenges: The ability of elders to participate in social activities may be constrained by mobility problems, chronic diseases, and declining independence.

2.&nbsp;&nbsp; &nbsp;Social Isolation: Loss of friends and loved ones with growing age leads to social isolation.

3.&nbsp;&nbsp; &nbsp;Generation Divide: In this new era, where everything is digital, older people tend to lag behind due to limited access and not being that tech savvy.&nbsp;

4.&nbsp;&nbsp; &nbsp;Transportation Issues: Elderly people cannot travel or drive on their own. Lack of availability of transportation can be a massive problem in maintaining social connections.&nbsp;

<h2>What Are the Consequences of Senior Loneliness?</h2>

Loneliness among seniors bears consequences that extend far beyond solitude. According to a Senior Care Specialist, here’s how!

●&nbsp;&nbsp; &nbsp;Senior citizens tend to get lonely due to their age. Loneliness can lead to depression, anxiety, and cognitive decline among seniors, affecting their mental health.

●&nbsp;&nbsp; &nbsp;Loneliness can diminish the overall quality of life for seniors, affecting their emotional well-being as well as personal satisfaction.&nbsp;

●&nbsp;&nbsp; &nbsp;Elderly people continue to battle other diseases, and loneliness adds to that. A range of health issues, including heart problems and weak immune systems can be a repercussion of senior loneliness.

<h2>How Can We Use Technology and Social Activities to Tackle Senior Loneliness?</h2>

Technology in the digital age offers a ray of hope in resolving senior loneliness. Here are a few insider tips to help you tackle senior loneliness: 
&nbsp; 
1.&nbsp;&nbsp; &nbsp;Social Media and Communication Apps: Websites and apps like Facebook, WhatsApp, and Zoom offer seniors simple ways to stay in touch with loved ones, even if they live far apart.

2.&nbsp;&nbsp; &nbsp;Online Communities: Seniors can interact with others who share their interests and hobbies by joining online communities that are tailored to like-minded individuals.

3.&nbsp;&nbsp; &nbsp;Tech Literacy Initiatives: Tech literacy programs can help seniors stay connected by bridging the digital gap by teaching them how to use digital devices and browse online.

4.&nbsp;&nbsp; &nbsp;Services for Telehealth: Telehealth services allow elders to consult with medical specialists while relaxing in their homes or comfort spaces, reducing the feeling of loneliness and enhancing access to healthcare.

<h2>Government Support and Community Initiatives</h2>

It is essential to pair technical solutions with government assistance, and community-based efforts to successfully tackle the epidemic of elder loneliness. You can do this in the following ways:&nbsp;

●&nbsp;&nbsp; &nbsp;Encourage seniors to utilise technology for socialising. Senior centres can also organise technological sessions, social gatherings, and support groups.

●&nbsp;&nbsp; &nbsp;Volunteers can give companionship and tech support, enabling them to feel more at ease using digital tools.

●&nbsp;&nbsp; &nbsp;Ongoing research should evaluate the impact of technology-based therapies affecting loneliness among seniors, allowing for strategic adjustments and enhancements.

●&nbsp;&nbsp; &nbsp;We can provide seniors with the care they need by working with the government, raising awareness about the value of home healthcare, assisted living, and independent living, and locating the best-aged assistance.

●&nbsp;&nbsp; &nbsp;By raising the intensity of hospitality services which include food, housekeeping and laundry, transport, safety and security, etc.&nbsp;

●&nbsp;&nbsp; &nbsp;In case of deteriorating medical conditions, consider moving to specialised care home providers.&nbsp;

Senior loneliness is a serious problem that has to be addressed right away. Technology is an effective tool in the fight against elder loneliness in the digital age because it gives seniors fresh ways to interact with their loved ones and the rest of the world. To guarantee that all seniors, regardless of their digital literacy or socioeconomic level, community initiatives and government assistance must be included, so that they can utilise the benefits from these solutions. The social stigma surrounding aged care homes must also be removed. Together, we can give our seniors a connected and meaningful life, enhancing their mental and physical health while easing the strain on healthcare systems. Also by bridging the gap of isolation, we can ensure that seniors experience the joy and companionship that they deserve in their golden years.

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What is the first thing that pops into your head when you think of the term “Wisdom”? We sat for a chat with Mr Sanjeev Jain, an IIT alumnus who is also the founder of NEMA Eldercare.

What is the first thing that pops into your head when you think of the term “Wisdom”? We sat for a chat with Mr Sanjeev Jain, an IIT alumnus who is also the founder of NEMA Eldercare. According to him, “Wisdom” is synonymous with the senior population of our country, our lovely older folks who bring with them a wealth of experience and stories that enrich our community every day. This broad category of people refers to those who have gracefully journeyed into retirement age, normally aged 60-65 years or above. After a lifetime’s worth of hard work and significant contributions to society, they deserve to live their golden years with comfort & respect. However, in today’s world, sadly, some are often considered a burden in society, because they need to be taken care of and newer generations have to cater to their needs - be it medical, physical or emotional support. Also, in India, sending seniors to aged care homes or acquiring help is believed to be taboo as a result of rash portrayal in media and a feeling of “abandonment” in society. For these reasons, elderly people do not get the enriched life that they deserve. From our discussion with Sanjeev, we learned that loneliness has been a silent epidemic among seniors for decades, casting a forbidding shadow over their golden years. This feeling of isolation and disconnect has a wide-ranging effect on elderly people's physical, psychological, and social well-being. Even though elderly people are particularly vulnerable, the onset of the digital age offers enhanced opportunities to combat this disease. Here we have listed the causes and consequences of the loneliness epidemic and how we can utilise technology to fight the feeling of isolation in older people. What Causes the Loneliness Epidemic? Loneliness among seniors is a complex issue that is impacted by a number of factors. The following are a few of the root causes: 1. Physical Health Challenges: The ability of elders to participate in social activities may be constrained by mobility problems, chronic diseases, and declining independence. 2. Social Isolation: Loss of friends and loved ones with growing age leads to social isolation. 3. Generation Divide: In this new era, where everything is digital, older people tend to lag behind due to limited access and not being that tech savvy. 4. Transportation Issues: Elderly people cannot travel or drive on their own. Lack of availability of transportation can be a massive problem in maintaining social connections. What Are the Consequences of Senior Loneliness? Loneliness among seniors bears consequences that extend far beyond solitude. According to a Senior Care Specialist, here’s how! ● Senior citizens tend to get lonely due to their age. Loneliness can lead to depression, anxiety, and cognitive decline among seniors, affecting their mental health. ● Loneliness can diminish the overall quality of life for seniors, affecting their emotional well-being as well as personal satisfaction. ● Elderly people continue to battle other diseases, and loneliness adds to that. A range of health issues, including heart problems and weak immune systems can be a repercussion of senior loneliness. How Can We Use Technology and Social Activities to Tackle Senior Loneliness? Technology in the digital age offers a ray of hope in resolving senior loneliness. Here are a few insider tips to help you tackle senior loneliness: 1. Social Media and Communication Apps: Websites and apps like Facebook, WhatsApp, and Zoom offer seniors simple ways to stay in touch with loved ones, even if they live far apart. 2. Online Communities: Seniors can interact with others who share their interests and hobbies by joining online communities that are tailored to like-minded individuals. 3. Tech Literacy Initiatives: Tech literacy programs can help seniors stay connected by bridging the digital gap by teaching them how to use digital devices and browse online. 4. Services for Telehealth: Telehealth services allow elders to consult with medical specialists while relaxing in their homes or comfort spaces, reducing the feeling of loneliness and enhancing access to healthcare. Government Support and Community Initiatives It is essential to pair technical solutions with government assistance, and community-based efforts to successfully tackle the epidemic of elder loneliness. You can do this in the following ways: ● Encourage seniors to utilise technology for socialising. Senior centres can also organise technological sessions, social gatherings, and support groups. ● Volunteers can give companionship and tech support, enabling them to feel more at ease using digital tools. ● Ongoing research should evaluate the impact of technology-based therapies affecting loneliness among seniors, allowing for strategic adjustments and enhancements. ● We can provide seniors with the care they need by working with the government, raising awareness about the value of home healthcare, assisted living, and independent living, and locating the best-aged assistance. ● By raising the intensity of hospitality services which include food, housekeeping and laundry, transport, safety and security, etc. ● In case of deteriorating medical conditions, consider moving to specialised care home providers. Senior loneliness is a serious problem that has to be addressed right away. Technology is an effective tool in the fight against elder loneliness in the digital age because it gives seniors fresh ways to interact with their loved ones and the rest of the world. To guarantee that all seniors, regardless of their digital literacy or socioeconomic level, community initiatives and government assistance must be included, so that they can utilise the benefits from these solutions. The social stigma surrounding aged care homes must also be removed. Together, we can give our seniors a connected and meaningful life, enhancing their mental and physical health while easing the strain on healthcare systems. Also by bridging the gap of isolation, we can ensure that seniors experience the joy and companionship that they deserve in their golden years. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The Loneliness Epidemic: Tackling isolation among seniors in a digital age

Attention-Deficit/Hyperactivity Disorder (ADHD) is a well-recognised neurodevelopmental condition characterised by inattention, hyperactivity, and impulsivity. Although inattention is known to be the most prevalent subtype, it is equally important to shed light on the lesser-known subtype, i.e.&nbsp;Hyperactive-Impulsive Presentation (ADHD-HI). Understanding this unique subtype is pivotal for an accurate diagnosis, effective treatment, and ultimately improving the quality of life for those grappling with its challenges.

<h2>Delving into the Unique Traits of ADHD-HI</h2>

ADHD-HI, as the name implies, primarily features hyperactivity and impulsivity, with inattention playing a lesser role. Individuals with this subtype often exhibit heightened levels of physical restlessness, an inability to stay still, and a pronounced inclination toward impulsive actions.

<h2>Understanding Hyperactivity</h2>

Hyperactivity is a hallmark of ADHD-HI. Individuals display excessive restlessness and a constant need for movement. They may fidget, tap their feet, or find it difficult to sit still for extended periods. This surplus energy often seeks physical outlets, such as sports or other high-energy activities.

ADHD behaviour demonstrated as hyperactivity &amp; impulsiveness

Office Environment:

&nbsp; - Hyperactivity: Constantly shifting in the chair, tapping feet, difficulty in staying seated during meetings. 
&nbsp; - Impulsivity: Interrupting colleagues during discussions, impulsively expressing opinions without fully considering the topic.

Relationships:

&nbsp; - Hyperactivity: Restlessness during conversations, frequently changing topics, inability to sit calmly. 
&nbsp; - Impulsivity: Making impulsive decisions without consulting the partner, sudden plans or changes in plans.

Hyperactivity and impulsivity might lead to a partner feeling overwhelmed or neglected, as the individual with ADHD-HI can struggle to give undivided attention or engage in balanced conversations.

Children:

&nbsp; - Hyperactivity: Running around excessively, unable to sit still during class, fidgeting and squirming. 
&nbsp; - Impulsivity: Blurting out answers in class without raising a hand, difficulty waiting for their turn during games or activities.

On the Road:

&nbsp; - Hyperactivity: Excessive speeding, frequent lane changes, impatience in traffic. 
&nbsp; - Impulsivity: Aggressive driving, impulsive overtaking, disregarding traffic rules.

<h2>Exploring Impulsivity</h2>

Impulsivity refers to acting without careful consideration of consequences. In ADHD-HI, impulsivity is notably significant. Individuals may interrupt conversations, act on immediate urges without assessing potential outcomes, and grapple with impulse control in various situations.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-silent-struggle-the-connection-between-depression-and-creativity--depression-awareness-month-2023-647380">The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023</a>

<h2>Unveiling the Multifaceted Challenges Faced by Individuals with ADHD-HI</h2>

Living with ADHD-HI presents distinctive challenges that affect various aspects of an individual's life, including education, work, relationships, and self-esteem.

Impact on Academic and Professional Life

In educational settings, hyperactivity and impulsivity can manifest as difficulty remaining seated, frequent interruptions of teachers or classmates, and struggles to follow instructions. These challenges can significantly hinder academic performance and social interactions.

Similarly, in the professional realm, individuals with ADHD-HI might encounter challenges in maintaining focus during meetings, meeting deadlines, and adhering to structured work hours. The constant need for movement and impulsive tendencies can impact productivity and job satisfaction.

Strain on Relationships

Hyperactivity and impulsivity can strain personal relationships. The constant movement and difficulty in remaining attentive during conversations make it challenging to maintain meaningful connections. Impulsivity may lead to abrupt or inappropriate comments, inadvertently causing tension or misunderstandings.

Impact on Self-Esteem

The conspicuous hyperactivity and impulsive behaviour experienced by individuals with ADHD-HI can lead to feelings of self-consciousness and lowered self-esteem. Social challenges and the potential for negative feedback can significantly impact an individual's perception of themselves.

<h2>Diagnosis and Treatment</h2>

Accurate diagnosis of ADHD-HI necessitates a comprehensive assessment, considering observed behaviours, medical history, and standardised ADHD-specific rating scales. Individuals need to meet the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to obtain a precise diagnosis.

<h2>Tailored Treatment Approaches</h2>

•&nbsp;&nbsp; &nbsp;Behavioural Therapy: Behaviour modification therapies, notably cognitive-behavioural therapy (CBT), prove instrumental in managing impulsivity and hyperactivity. CBT helps individuals develop coping strategies and techniques for impulse control.

•&nbsp;&nbsp; &nbsp;Medication Management: While stimulant medications are commonly prescribed for ADHD, careful calibration is necessary for individuals with ADHD-HI. The objective is to effectively manage hyperactivity and impulsivity while minimising potential side effects.

•&nbsp;&nbsp; &nbsp;Lifestyle Adjustments: Implementing lifestyle changes such as regular exercise, adhering to a structured routine, maintaining a balanced diet, ensuring adequate sleep, and practising stress management techniques can significantly aid in managing the symptoms of ADHD-HI.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-sight-day-2023-10-tips-for-eye-health-and-maintaining-good-eyesight-645439">World Sight Day 2023: 10 tips for eye health and maintaining good eyesight</a>

<h2>The Crucial Role of Support and Understanding</h2>

A strong network of support from family, friends, educators, and mental health professionals is vital for individuals with ADHD-HI. Creating an understanding and accommodating environment that acknowledges the challenges associated with this subtype can be immensely beneficial.

Understanding the Hyperactive-Impulsive presentation of ADHD is not only essential for an accurate diagnosis but also for the effective management of this rare subtype. Additionally, impulsive actions and decisions could lead to misunderstandings and conflicts. It's crucial to approach these situations with empathy and understanding. Individuals with ADHD-HI face unique challenges in managing their impulses and energy levels, which necessitates tailored treatment approaches. By raising awareness and fostering understanding, we can ensure that individuals with ADHD-HI receive the appropriate support and resources to lead fulfilling lives, leveraging their unique strengths and abilities.&nbsp;

(With inputs from Dr Harini Atturu, Consultant – Psychiatry, CARE Hospitals, Hyderabad)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Attention-Deficit/Hyperactivity Disorder (ADHD) is a well-recognised neurodevelopmental condition characterised by inattention, hyperactivity, and impulsivity. Although inattention is known to be the most prevalent subtype, it is equally important to shed light on the lesser-known subtype, i.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a well-recognised neurodevelopmental condition characterised by inattention, hyperactivity, and impulsivity. Although inattention is known to be the most prevalent subtype, it is equally important to shed light on the lesser-known subtype, i.e. Hyperactive-Impulsive Presentation (ADHD-HI). Understanding this unique subtype is pivotal for an accurate diagnosis, effective treatment, and ultimately improving the quality of life for those grappling with its challenges. Delving into the Unique Traits of ADHD-HI ADHD-HI, as the name implies, primarily features hyperactivity and impulsivity, with inattention playing a lesser role. Individuals with this subtype often exhibit heightened levels of physical restlessness, an inability to stay still, and a pronounced inclination toward impulsive actions. Understanding Hyperactivity Hyperactivity is a hallmark of ADHD-HI. Individuals display excessive restlessness and a constant need for movement. They may fidget, tap their feet, or find it difficult to sit still for extended periods. This surplus energy often seeks physical outlets, such as sports or other high-energy activities. ADHD behaviour demonstrated as hyperactivity & impulsiveness Office Environment: - Hyperactivity: Constantly shifting in the chair, tapping feet, difficulty in staying seated during meetings. - Impulsivity: Interrupting colleagues during discussions, impulsively expressing opinions without fully considering the topic. Relationships: - Hyperactivity: Restlessness during conversations, frequently changing topics, inability to sit calmly. - Impulsivity: Making impulsive decisions without consulting the partner, sudden plans or changes in plans. Hyperactivity and impulsivity might lead to a partner feeling overwhelmed or neglected, as the individual with ADHD-HI can struggle to give undivided attention or engage in balanced conversations. Children: - Hyperactivity: Running around excessively, unable to sit still during class, fidgeting and squirming. - Impulsivity: Blurting out answers in class without raising a hand, difficulty waiting for their turn during games or activities. On the Road: - Hyperactivity: Excessive speeding, frequent lane changes, impatience in traffic. - Impulsivity: Aggressive driving, impulsive overtaking, disregarding traffic rules. Exploring Impulsivity Impulsivity refers to acting without careful consideration of consequences. In ADHD-HI, impulsivity is notably significant. Individuals may interrupt conversations, act on immediate urges without assessing potential outcomes, and grapple with impulse control in various situations. Also read: The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023 Unveiling the Multifaceted Challenges Faced by Individuals with ADHD-HI Living with ADHD-HI presents distinctive challenges that affect various aspects of an individual's life, including education, work, relationships, and self-esteem. Impact on Academic and Professional Life In educational settings, hyperactivity and impulsivity can manifest as difficulty remaining seated, frequent interruptions of teachers or classmates, and struggles to follow instructions. These challenges can significantly hinder academic performance and social interactions. Similarly, in the professional realm, individuals with ADHD-HI might encounter challenges in maintaining focus during meetings, meeting deadlines, and adhering to structured work hours. The constant need for movement and impulsive tendencies can impact productivity and job satisfaction. Strain on Relationships Hyperactivity and impulsivity can strain personal relationships. The constant movement and difficulty in remaining attentive during conversations make it challenging to maintain meaningful connections. Impulsivity may lead to abrupt or inappropriate comments, inadvertently causing tension or misunderstandings. Impact on Self-Esteem The conspicuous hyperactivity and impulsive behaviour experienced by individuals with ADHD-HI can lead to feelings of self-consciousness and lowered self-esteem. Social challenges and the potential for negative feedback can significantly impact an individual's perception of themselves. Diagnosis and Treatment Accurate diagnosis of ADHD-HI necessitates a comprehensive assessment, considering observed behaviours, medical history, and standardised ADHD-specific rating scales. Individuals need to meet the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to obtain a precise diagnosis. Tailored Treatment Approaches • Behavioural Therapy: Behaviour modification therapies, notably cognitive-behavioural therapy (CBT), prove instrumental in managing impulsivity and hyperactivity. CBT helps individuals develop coping strategies and techniques for impulse control. • Medication Management: While stimulant medications are commonly prescribed for ADHD, careful calibration is necessary for individuals with ADHD-HI. The objective is to effectively manage hyperactivity and impulsivity while minimising potential side effects. • Lifestyle Adjustments: Implementing lifestyle changes such as regular exercise, adhering to a structured routine, maintaining a balanced diet, ensuring adequate sleep, and practising stress management techniques can significantly aid in managing the symptoms of ADHD-HI. Also read: World Sight Day 2023: 10 tips for eye health and maintaining good eyesight The Crucial Role of Support and Understanding A strong network of support from family, friends, educators, and mental health professionals is vital for individuals with ADHD-HI. Creating an understanding and accommodating environment that acknowledges the challenges associated with this subtype can be immensely beneficial. Understanding the Hyperactive-Impulsive presentation of ADHD is not only essential for an accurate diagnosis but also for the effective management of this rare subtype. Additionally, impulsive actions and decisions could lead to misunderstandings and conflicts. It's crucial to approach these situations with empathy and understanding. Individuals with ADHD-HI face unique challenges in managing their impulses and energy levels, which necessitates tailored treatment approaches. By raising awareness and fostering understanding, we can ensure that individuals with ADHD-HI receive the appropriate support and resources to lead fulfilling lives, leveraging their unique strengths and abilities. (With inputs from Dr Harini Atturu, Consultant – Psychiatry, CARE Hospitals, Hyderabad) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Hyperactive-impulsive presentation of ADHD: Understanding the rare subtype | ADHD Awareness Month 2023

According to a study, obesity during early pregnancy appears to be a strong predictor of future cardiovascular disease and has been linked to adverse pregnancy outcomes such as high blood pressure, preeclampsia, and gestational diabetes.

The findings of the study, which was supported by the National Institutes of Health, were published in Circulation Research. Obesity has long been recognised as a risk factor for cardiovascular disease and pregnancy difficulties caused by high blood pressure. They didn’t know which factors influenced a person’s cardiovascular disease risk years after pregnancy – obesity or pregnancy problems.

While having adverse pregnancy outcomes was linked with increased cardiovascular disease risks during pregnancy, the complications accounted for a small percentage of increased cardiovascular disease risks in the years following pregnancy for people with obesity.

“We’re finding that certain pregnancy complications are unmasking and then increasing cardiovascular disease risks, such as obesity, that were already present. This study provides insight into potential timing for interventions for people with overweight or obesity who are thinking about pregnancy,” said Victoria L Pemberton, RNC, a study author and researcher in the Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute (NHLBI), part of NIH.

The researchers analysed data collected from the nuMoM2b Heart Health Study of more than 4,200 first-time mothers – about half of whom were overweight or obese. They compared the participants’ pregnancy experience to their health two to seven years later.

They found mothers who were overweight or had obesity during the first trimester of pregnancy had about twice the risk of developing gestational diabetes or having a pregnancy complicated by high blood pressure, compared to participants with normal body weight. These mothers also had increased risks of developing cardiovascular disease risks after pregnancy.

In comparison, pregnancies complicated by high blood pressure explained just 13 per cent of future risks for developing high blood pressure if a person is obese. Likewise, gestational diabetes explained only 10 per cent of future risks for diabetes.

“We want to do everything we can to support a person’s heart health, but especially around the time of pregnancy – before, during, and in early pregnancy,” said Sadiya S Khan, MD, the study’s lead investigator, a preventive cardiologist, and an associate professor of medicine at Northwestern University Feinberg School of Medicine, Chicago.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-silent-struggle-the-connection-between-depression-and-creativity--depression-awareness-month-2023-647380">The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023</a>

“That includes achieving and maintaining a healthy body weight, knowing your heart health numbers, and finding ways to stay physically active.”

For some complications the researchers found body weight did not factor into risks. For example, people with overweight or obesity did not have increased risks of having a preterm birth or a baby with a low birth weight.

Additionally, researchers found among all participants, those experiencing preterm births had increased risks of having high blood pressure, high blood sugar, or high cholesterol a few years after pregnancy. Having a baby born with a low birth weight wasn’t found to increase risks.

“Looking for ways to support and optimize a person’s cardiovascular health is still of the utmost importance if someone has had an adverse pregnancy outcome,” said Khan.

“However, if we really want to make a difference in improving cardiovascular health and preventing these pregnancy outcomes, we have to shift to the pre-pregnancy and early pregnancy space.”

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According to a study, obesity during early pregnancy appears to be a strong predictor of future cardiovascular disease and has been linked to adverse pregnancy outcomes such as high blood pressure, preeclampsia, and gestational diabetes.

According to a study, obesity during early pregnancy appears to be a strong predictor of future cardiovascular disease and has been linked to adverse pregnancy outcomes such as high blood pressure, preeclampsia, and gestational diabetes. The findings of the study, which was supported by the National Institutes of Health, were published in Circulation Research. Obesity has long been recognised as a risk factor for cardiovascular disease and pregnancy difficulties caused by high blood pressure. They didn’t know which factors influenced a person’s cardiovascular disease risk years after pregnancy – obesity or pregnancy problems. While having adverse pregnancy outcomes was linked with increased cardiovascular disease risks during pregnancy, the complications accounted for a small percentage of increased cardiovascular disease risks in the years following pregnancy for people with obesity. “We’re finding that certain pregnancy complications are unmasking and then increasing cardiovascular disease risks, such as obesity, that were already present. This study provides insight into potential timing for interventions for people with overweight or obesity who are thinking about pregnancy,” said Victoria L Pemberton, RNC, a study author and researcher in the Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute (NHLBI), part of NIH. The researchers analysed data collected from the nuMoM2b Heart Health Study of more than 4,200 first-time mothers – about half of whom were overweight or obese. They compared the participants’ pregnancy experience to their health two to seven years later. They found mothers who were overweight or had obesity during the first trimester of pregnancy had about twice the risk of developing gestational diabetes or having a pregnancy complicated by high blood pressure, compared to participants with normal body weight. These mothers also had increased risks of developing cardiovascular disease risks after pregnancy. In comparison, pregnancies complicated by high blood pressure explained just 13 per cent of future risks for developing high blood pressure if a person is obese. Likewise, gestational diabetes explained only 10 per cent of future risks for diabetes. “We want to do everything we can to support a person’s heart health, but especially around the time of pregnancy – before, during, and in early pregnancy,” said Sadiya S Khan, MD, the study’s lead investigator, a preventive cardiologist, and an associate professor of medicine at Northwestern University Feinberg School of Medicine, Chicago. Also read: The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023 “That includes achieving and maintaining a healthy body weight, knowing your heart health numbers, and finding ways to stay physically active.” For some complications the researchers found body weight did not factor into risks. For example, people with overweight or obesity did not have increased risks of having a preterm birth or a baby with a low birth weight. Additionally, researchers found among all participants, those experiencing preterm births had increased risks of having high blood pressure, high blood sugar, or high cholesterol a few years after pregnancy. Having a baby born with a low birth weight wasn’t found to increase risks. “Looking for ways to support and optimize a person’s cardiovascular health is still of the utmost importance if someone has had an adverse pregnancy outcome,” said Khan. “However, if we really want to make a difference in improving cardiovascular health and preventing these pregnancy outcomes, we have to shift to the pre-pregnancy and early pregnancy space.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Pregnancy complications enhance short, long-term risk of heart disease for people with obesity: Study

Every year, on October 16th, the world comes together to celebrate World Spine Day, a day dedicated to raising awareness about spine health and the importance of maintaining a healthy spine. Our spine plays an indispensable role in our overall well-being, and yet, it's often overlooked until problems arise. So, on this World Spine Day, let's&nbsp;uncover key facts about spine health and make necessary lifestyle changes to combat common spine-related issues.

<h2>The Significance of World Spine Day</h2>

World Spine Day, established by the World Federation of Chiropractic, is not just a day of recognition but an opportunity to emphasise the importance of spine health on a global scale. The spine is our body's central support structure, housing the spinal cord, a bundle of nerves that connects the brain to the rest of the body. Any disruption to this complex system can lead to a range of issues, from minor discomfort to severe disability.

World Spine Day serves several vital purposes:

1. Raise Awareness: It draws attention to the significance of maintaining a healthy spine and the prevention of spinal disorders.

2. Education: The day offers an opportunity for healthcare professionals, organisations, and individuals to educate themselves and others about spine health.

3. Advocate for Prevention: By understanding the factors that contribute to spine problems, we can advocate for prevention and early intervention.

4. Support Research: World Spine Day supports research and advancements in spinal care to improve the quality of life for individuals affected by spine-related issues.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-silent-struggle-the-connection-between-depression-and-creativity--depression-awareness-month-2023-647380">The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023</a>

<h2>Understanding the Anatomy of the Spine</h2>

Before we delve deeper into the aspects of spine health, it's essential to have a basic understanding of the spine's anatomy. The spine, also known as the vertebral column, is a flexible and sturdy structure composed of 33 individual vertebrae, each separated by discs. These vertebrae are categorised into five regions:

1. Cervical Spine: The neck region, consisting of 7 vertebrae (C1-C7).

2. Thoracic Spine: The upper back region, made up of 12 vertebrae (T1-T12).

3. Lumbar Spine: The lower back region, containing 5 vertebrae (L1-L5).

4. Sacral Spine: Fused vertebrae forming the sacrum.

5. Coccygeal Spine: Fused vertebrae forming the coccyx or tailbone.

The spine's primary functions include providing structural support, protecting the spinal cord, allowing for flexibility and movement, and maintaining balance. This complex structure is supported by muscles, ligaments, and tendons, making it crucial to maintain its health.

<h2>Common Spine-Related Issues</h2>

Spine health encompasses a wide range of issues that can affect individuals of all ages and backgrounds. Some common spine-related problems include:

1. Back Pain: Back pain is one of the most prevalent spine-related issues, and it can result from various causes, including muscle strain, injury, poor posture, or medical conditions.

2. Herniated Disc: A herniated disc occurs when the soft inner core of a spinal disc protrudes through the tough exterior, potentially leading to nerve compression and pain.

3. Sciatica: Sciatica is a condition characterized by pain radiating along the sciatic nerve, often caused by a herniated disc or bone spur.

4. Scoliosis: Scoliosis is an abnormal curvature of the spine, often detected in childhood or adolescence, and can lead to pain and discomfort.

5. Spinal Stenosis: Spinal stenosis involves the narrowing of the spinal canal, which can put pressure on the spinal cord and nerves, causing pain and weakness.

6. Osteoporosis: Osteoporosis weakens the bones, making them more susceptible to fractures, including spinal fractures.

7. Spondylolisthesis: This condition occurs when one vertebra slips forward over another, causing pain and spinal instability.

8. Degenerative Disc Disease: As we age, the spinal discs can degenerate, leading to pain and reduced mobility.

9. Ankylosing Spondylitis: Ankylosing spondylitis is a type of inflammatory arthritis that primarily affects the spine, leading to stiffness and discomfort.

10. Spinal Tumors: Tumors that develop within the spinal column can cause pain and neurological symptoms.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-hyperactive-impulsive-presentation-of-adhd-understanding-the-rare-subtype--adhd-awareness-month-2023-647397">Hyperactive-impulsive presentation of ADHD: Understanding the rare subtype | ADHD Awareness Month 2023</a>

<h2>Tips for Better Spine Health</h2>

Now, let's explore some key facts and information to help you maintain a healthy spine:

1. Maintain Good Posture: Proper posture is essential for spine health. Whether you're sitting, standing, or lifting objects, maintaining good posture can help prevent back pain and strain.

2. Regular Exercise: Engaging in regular physical activity, including activities that strengthen the core muscles, can help support the spine and reduce the risk of spine-related issues.

3. Ergonomics: Ensure your work environment, including your chair, desk, and computer setup, is ergonomically designed to reduce strain on your spine.

4. Avoid Prolonged Sitting: Long hours of sitting can put pressure on the spine. Take breaks, stretch, and move around to alleviate stress on the back.

5. Lift Properly: When lifting objects, use your legs and not your back. Bend at the knees and hips to avoid straining the spine.

6. Maintain a Healthy Weight: Excess weight can put additional stress on the spine. Maintaining a healthy weight through diet and exercise can reduce this strain.

7. Quit Smoking: Smoking can reduce blood flow to the spinal discs, leading to premature degeneration. Quitting smoking can improve spine health.

8. Proper Mattress and Pillow: Choose a comfortable mattress and pillow that supports your spine's natural curves. This is particularly important for a good night's sleep.

9. Regular Check-ups: Routine check-ups with a healthcare provider can help detect spine-related issues early, allowing for timely intervention.

10. Hydration: Staying hydrated is essential for maintaining healthy spinal discs. Dehydration can lead to disc degeneration.

11. Proper Nutrition: Consuming a diet rich in calcium, vitamin D, and other essential nutrients can support bone and spine health.

12. Mind-Body Connection: Stress and anxiety can lead to muscle tension and back pain. Practices like yoga and meditation can help alleviate these issues.

13. Early Intervention: If you experience persistent back pain or other spine-related symptoms, seek medical attention early to prevent the issue from worsening.

(With inputs from&nbsp;Dr&nbsp;Benji, renowned sports physiotherapist)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Every year, on October 16th, the world comes together to celebrate World Spine Day, a day dedicated to raising awareness about spine health and the importance of maintaining a healthy spine.

Every year, on October 16th, the world comes together to celebrate World Spine Day, a day dedicated to raising awareness about spine health and the importance of maintaining a healthy spine. Our spine plays an indispensable role in our overall well-being, and yet, it's often overlooked until problems arise. So, on this World Spine Day, let's uncover key facts about spine health and make necessary lifestyle changes to combat common spine-related issues. The Significance of World Spine Day World Spine Day, established by the World Federation of Chiropractic, is not just a day of recognition but an opportunity to emphasise the importance of spine health on a global scale. The spine is our body's central support structure, housing the spinal cord, a bundle of nerves that connects the brain to the rest of the body. Any disruption to this complex system can lead to a range of issues, from minor discomfort to severe disability. World Spine Day serves several vital purposes: 1. Raise Awareness: It draws attention to the significance of maintaining a healthy spine and the prevention of spinal disorders. 2. Education: The day offers an opportunity for healthcare professionals, organisations, and individuals to educate themselves and others about spine health. 3. Advocate for Prevention: By understanding the factors that contribute to spine problems, we can advocate for prevention and early intervention. 4. Support Research: World Spine Day supports research and advancements in spinal care to improve the quality of life for individuals affected by spine-related issues. Also read: The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023 Understanding the Anatomy of the Spine Before we delve deeper into the aspects of spine health, it's essential to have a basic understanding of the spine's anatomy. The spine, also known as the vertebral column, is a flexible and sturdy structure composed of 33 individual vertebrae, each separated by discs. These vertebrae are categorised into five regions: 1. Cervical Spine: The neck region, consisting of 7 vertebrae (C1-C7). 2. Thoracic Spine: The upper back region, made up of 12 vertebrae (T1-T12). 3. Lumbar Spine: The lower back region, containing 5 vertebrae (L1-L5). 4. Sacral Spine: Fused vertebrae forming the sacrum. 5. Coccygeal Spine: Fused vertebrae forming the coccyx or tailbone. The spine's primary functions include providing structural support, protecting the spinal cord, allowing for flexibility and movement, and maintaining balance. This complex structure is supported by muscles, ligaments, and tendons, making it crucial to maintain its health. Common Spine-Related Issues Spine health encompasses a wide range of issues that can affect individuals of all ages and backgrounds. Some common spine-related problems include: 1. Back Pain: Back pain is one of the most prevalent spine-related issues, and it can result from various causes, including muscle strain, injury, poor posture, or medical conditions. 2. Herniated Disc: A herniated disc occurs when the soft inner core of a spinal disc protrudes through the tough exterior, potentially leading to nerve compression and pain. 3. Sciatica: Sciatica is a condition characterized by pain radiating along the sciatic nerve, often caused by a herniated disc or bone spur. 4. Scoliosis: Scoliosis is an abnormal curvature of the spine, often detected in childhood or adolescence, and can lead to pain and discomfort. 5. Spinal Stenosis: Spinal stenosis involves the narrowing of the spinal canal, which can put pressure on the spinal cord and nerves, causing pain and weakness. 6. Osteoporosis: Osteoporosis weakens the bones, making them more susceptible to fractures, including spinal fractures. 7. Spondylolisthesis: This condition occurs when one vertebra slips forward over another, causing pain and spinal instability. 8. Degenerative Disc Disease: As we age, the spinal discs can degenerate, leading to pain and reduced mobility. 9. Ankylosing Spondylitis: Ankylosing spondylitis is a type of inflammatory arthritis that primarily affects the spine, leading to stiffness and discomfort. 10. Spinal Tumors: Tumors that develop within the spinal column can cause pain and neurological symptoms. Also read: Hyperactive-impulsive presentation of ADHD: Understanding the rare subtype | ADHD Awareness Month 2023 Tips for Better Spine Health Now, let's explore some key facts and information to help you maintain a healthy spine: 1. Maintain Good Posture: Proper posture is essential for spine health. Whether you're sitting, standing, or lifting objects, maintaining good posture can help prevent back pain and strain. 2. Regular Exercise: Engaging in regular physical activity, including activities that strengthen the core muscles, can help support the spine and reduce the risk of spine-related issues. 3. Ergonomics: Ensure your work environment, including your chair, desk, and computer setup, is ergonomically designed to reduce strain on your spine. 4. Avoid Prolonged Sitting: Long hours of sitting can put pressure on the spine. Take breaks, stretch, and move around to alleviate stress on the back. 5. Lift Properly: When lifting objects, use your legs and not your back. Bend at the knees and hips to avoid straining the spine. 6. Maintain a Healthy Weight: Excess weight can put additional stress on the spine. Maintaining a healthy weight through diet and exercise can reduce this strain. 7. Quit Smoking: Smoking can reduce blood flow to the spinal discs, leading to premature degeneration. Quitting smoking can improve spine health. 8. Proper Mattress and Pillow: Choose a comfortable mattress and pillow that supports your spine's natural curves. This is particularly important for a good night's sleep. 9. Regular Check-ups: Routine check-ups with a healthcare provider can help detect spine-related issues early, allowing for timely intervention. 10. Hydration: Staying hydrated is essential for maintaining healthy spinal discs. Dehydration can lead to disc degeneration. 11. Proper Nutrition: Consuming a diet rich in calcium, vitamin D, and other essential nutrients can support bone and spine health. 12. Mind-Body Connection: Stress and anxiety can lead to muscle tension and back pain. Practices like yoga and meditation can help alleviate these issues. 13. Early Intervention: If you experience persistent back pain or other spine-related symptoms, seek medical attention early to prevent the issue from worsening. (With inputs from Dr Benji, renowned sports physiotherapist) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Spine Day 2023: Key facts and expert-approved tips for a healthy spine

They say absence makes the heart grow fonder, but is it actually true? In today’s fast-paced world, absence makes both of you stressed out, and it indeed takes a lot of love – and a lot of effort – to make long-distance relations work.&nbsp;

When the two need to part for a long period of time, this is often caused by one of them moving to a different country. According to global statistics, 18 per cent of the world’s expats originate from India, and as per a recent survey, one-third of young Indians got into long-distance relationships because one of them had to move elsewhere to work or study.

Settling in a new country is always complicated: the necessity to create a new daily routine to master the new ways for most of the habitual activities – from grocery shopping to <a href="https://www.profee.com/send-money/to-india?fromAmount=350&amp;toCurrency=INR&amp;utm_campaign=wionnews&amp;utm_content=ind360&amp;utm_medium=articletxt&amp;utm_source=press">money transfers</a> – is exhausting. Maintaining a healthy relationship when far apart from each other is a true quest that requires effort, patience and optimism from both of the partners.

If you are wondering how to make long-distance relationships work, cheer up: according to this year’s data, the success rate is about 60 per cent. Here are the tips that will definitely help you stay together even when you are far apart.

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<h2>How to make a long-distance relationship work</h2>

Make plans together

Are you feeling uncertain about your future? Define your goals and stick to your plan! For example, when a man goes to the UK to work there, leaving his wife and small kids in India, counting down the days till they finally meet will make everyone in the family feel better.&nbsp;

Get ready for bumps in the road

There are many controversial opinions on long-distance relationship problems. What’s certain is that these problems are inevitable. If one of you is in India and the other in, say. Germany or Italy, you should be prepared for the changes in the pace of your communication due to time zone differences. Furthermore, some things may not go as planned – in that case, keeping calm is your best strategy.

Create new routines

Scheduling weekly Zoom calls or listing the five things each of you enjoyed during the day may sound boring, but things like these will surely help you keep a healthy long-distance relationship. You may create a set of romantic rituals, like arranging playlists for each other or taking photos specifically for your partner. What’s more, planning even mundane activities – like <a href="https://www.profee.com/send-money/to-india?fromAmount=350&amp;toCurrency=INR&amp;utm_campaign=wionnews&amp;utm_content=ind360&amp;utm_medium=articletxt&amp;utm_source=press">sending money to India </a>– will also help you feel less stress when separated from each other.

Trust your partner

Trust is crucial for every relationship. Whether you met a couple of weeks ago or are celebrating a 10th wedding anniversary, you need to trust your partner even if you can only see each other once in a few months.&nbsp;

Embrace the new technologies

Long gone are the days of slow mail delivery. We live in a world of instant messages, video calls and social media presence, so keeping the sparkle in long-distance relations is easier than ever! 
 
<img alt="Profee" data-entity-type="file" data-entity-uuid="e23dcc2a-f230-44f6-8665-c64169cf4352" src="//cdn.wionews.com/sites/default/files/inline-images/unnamed_0.png" />

Mobile apps for long-distance relationships

Couple

Are you willing to create a unique timeline just for the two of you? Install Couple on your smartphone and go for it! Available both for Android and iOS, this application has a set of built-in games and helps keep photos and videos of your remarkable moments in one place.

Profee

This is the<a href="https://www.profee.com/send-money/to-india?fromAmount=350&amp;toCurrency=INR&amp;utm_campaign=wionnews&amp;utm_content=ind360&amp;utm_medium=articletxt&amp;utm_source=press"> app</a> to help you show how much you care. If you are in the UK or Europe while your partner is staying in India, Profee is your most profitable and reliable option to send money to your loved one. Profee boasts a beneficial rate for converting British pounds or euros to rupees and a user-friendly interface. With Profee, remittance is as easy as an air kiss: your partner in India won’t even need to<a href="https://www.profee.com/send-money/to-india?fromAmount=350&amp;toCurrency=INR&amp;utm_campaign=wionnews&amp;utm_content=ind360&amp;utm_medium=articletxt&amp;utm_source=press"> register for the service or install the app!</a>

Long distance

Another app for saving your precious memories and chatting in private enables you to see the social media posts of your partner separately. This way, you won’t miss anything special!

Without

This is one more app which allows you to chat with your partner, keeping each other updated and exchanging photos. This app also lets you know what the weather is like in your partner’s place.

After all, creating long-distance relationships that will make both partners happy is easier than it seems. Good luck to you and your special someone!

Disclaimer- This article is part of IndiaDotCom Pvt Lt’s sponsored feature, a paid publication programme. IDPL claims no editorial involvement and assumes no responsibility or liability for any errors or omissions in the content of the article.

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They say absence makes the heart grow fonder, but is it actually true? In today’s fast-paced world, absence makes both of you stressed out, and it indeed takes a lot of love – and a lot of effort – to make long-distance relations work.

They say absence makes the heart grow fonder, but is it actually true? In today’s fast-paced world, absence makes both of you stressed out, and it indeed takes a lot of love – and a lot of effort – to make long-distance relations work. When the two need to part for a long period of time, this is often caused by one of them moving to a different country. According to global statistics, 18 per cent of the world’s expats originate from India, and as per a recent survey, one-third of young Indians got into long-distance relationships because one of them had to move elsewhere to work or study. Settling in a new country is always complicated: the necessity to create a new daily routine to master the new ways for most of the habitual activities – from grocery shopping to money transfers – is exhausting. Maintaining a healthy relationship when far apart from each other is a true quest that requires effort, patience and optimism from both of the partners. If you are wondering how to make long-distance relationships work, cheer up: according to this year’s data, the success rate is about 60 per cent. Here are the tips that will definitely help you stay together even when you are far apart. How to make a long-distance relationship work Make plans together Are you feeling uncertain about your future? Define your goals and stick to your plan! For example, when a man goes to the UK to work there, leaving his wife and small kids in India, counting down the days till they finally meet will make everyone in the family feel better. Get ready for bumps in the road There are many controversial opinions on long-distance relationship problems. What’s certain is that these problems are inevitable. If one of you is in India and the other in, say. Germany or Italy, you should be prepared for the changes in the pace of your communication due to time zone differences. Furthermore, some things may not go as planned – in that case, keeping calm is your best strategy. Create new routines Scheduling weekly Zoom calls or listing the five things each of you enjoyed during the day may sound boring, but things like these will surely help you keep a healthy long-distance relationship. You may create a set of romantic rituals, like arranging playlists for each other or taking photos specifically for your partner. What’s more, planning even mundane activities – like sending money to India – will also help you feel less stress when separated from each other. Trust your partner Trust is crucial for every relationship. Whether you met a couple of weeks ago or are celebrating a 10th wedding anniversary, you need to trust your partner even if you can only see each other once in a few months. Embrace the new technologies Long gone are the days of slow mail delivery. We live in a world of instant messages, video calls and social media presence, so keeping the sparkle in long-distance relations is easier than ever! Mobile apps for long-distance relationships Couple Are you willing to create a unique timeline just for the two of you? Install Couple on your smartphone and go for it! Available both for Android and iOS, this application has a set of built-in games and helps keep photos and videos of your remarkable moments in one place. Profee This is the app to help you show how much you care. If you are in the UK or Europe while your partner is staying in India, Profee is your most profitable and reliable option to send money to your loved one. Profee boasts a beneficial rate for converting British pounds or euros to rupees and a user-friendly interface. With Profee, remittance is as easy as an air kiss: your partner in India won’t even need to register for the service or install the app! Long distance Another app for saving your precious memories and chatting in private enables you to see the social media posts of your partner separately. This way, you won’t miss anything special! Without This is one more app which allows you to chat with your partner, keeping each other updated and exchanging photos. This app also lets you know what the weather is like in your partner’s place. After all, creating long-distance relationships that will make both partners happy is easier than it seems. Good luck to you and your special someone! Disclaimer- This article is part of IndiaDotCom Pvt Lt’s sponsored feature, a paid publication programme. IDPL claims no editorial involvement and assumes no responsibility or liability for any errors or omissions in the content of the article. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Long-distance relationships: Is a happy ending even possible?

The festive season is upon us, yet again, and it's time for celebration, joy, and, unfortunately, often extravagant spending. It's easy to get caught up in the exhilaration of vacations and overspending, and you only regret it when the credit card bills begin rolling in. However, things can be different this time. With a few cautious making plans and a dose of financial discipline, you may experience the festivities without breaking the budget.

Speaking to WION, CA Manish Mishra, Virtual CFO and Growth Advisor, has shared some tips to help you spend wisely&nbsp;this festive season. Read on!

<h2>Tips for Wise Spending</h2>

●&nbsp;&nbsp; &nbsp;Create a Budget: Before you begin searching for gifts, making plans for events, or redecorating your own home, create a practical budget. Determine how much funds you can spend without straining your finances. You can allocate specific amounts for gifts, decorations, meals, and leisure. Having a budget will help you avoid impulsive spending.

●&nbsp;&nbsp; &nbsp;Make a Gift List: Instead of buying gifts on a whim, make a list of the people you want to give gifts to and brainstorm ideas for everybody. This way, you could plan your purchases earlier, search for offers, and avoid closing-minute, expensive panic buys. Consider thoughtful, personalised presents that display your care without constantly breaking the bank.

●&nbsp;&nbsp; &nbsp;Take benefits of Sales and Discounts: Watch for sales, reductions, and unique promotions during the festive season. Many retailers offer vast discounts, so plan your purchasing accordingly. However, be careful not to be lured into shopping for belongings you don't want just because they're on sale.

●&nbsp;&nbsp; &nbsp;Set Spending Limits with Loved Ones: Communicating with relatives and buddies about spending limits on gifts is crucial. Discussing this openly can prevent any awkwardness or expectations of extravagant presents. Remember, the holiday season is about spending time together and displaying appreciation, not about the monetary cost of gifts.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-sight-day-2023-10-tips-for-eye-health-and-maintaining-good-eyesight-645439">World Sight Day 2023: 10 tips for eye health and maintaining good eyesight</a>

●&nbsp;&nbsp; &nbsp;Consider DIY Gifts and Decorations: Get innovative by making presents and decorations all by yourself. Handmade presents may be considerate, unique, and cost much less than save-bought options. You also can involve your circle of relatives in crafting decorations, turning it right into a fun and value-powerful pastime.

●&nbsp;&nbsp; &nbsp;Use Cash or Debit Cards: Consider using cash or debit cards rather than credit cards for your festive purchasing. This way, you may be spending money you genuinely have and may not accumulate credit card debt. If you use a credit card, ensure to pay off the balance in full to avoid hobby expenses.

●&nbsp;&nbsp; &nbsp;Avoid Peer Pressure: Don't succumb to the pressure of keeping up with extravagant celebrations just because buddies or pals are doing it. Everyone's budget of affairs is unique, and staying within your budget is essential. You can create meaningful memories without overspending.

●&nbsp;&nbsp; &nbsp;Track Your Expenses: Keep an eye on your spending during the festive season. Maintain a document of all your purchases and evaluate them on your price range. This will assist you in identifying any overspending early and making essential changes.

Ultimately, the festive season is a time for celebrations and togetherness, but it shouldn't lead to financial stress. By arranging finances, making considerate selections, and prioritising meaningful purchases over materialistic purchases, you could ensure that this&nbsp;festive season isn't only joyous but also financially responsible. You could create lasting memories without breaking the budget with some tips and planning.

WATCH WION LIVE HERE

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The festive season is upon us, yet again, and it's time for celebration, joy, and, unfortunately, often extravagant spending. It's easy to get caught up in the exhilaration of vacations and overspending, and you only regret it when the credit card bills begin rolling in.

The festive season is upon us, yet again, and it's time for celebration, joy, and, unfortunately, often extravagant spending. It's easy to get caught up in the exhilaration of vacations and overspending, and you only regret it when the credit card bills begin rolling in. However, things can be different this time. With a few cautious making plans and a dose of financial discipline, you may experience the festivities without breaking the budget. Speaking to WION, CA Manish Mishra, Virtual CFO and Growth Advisor, has shared some tips to help you spend wisely this festive season. Read on! Tips for Wise Spending ● Create a Budget: Before you begin searching for gifts, making plans for events, or redecorating your own home, create a practical budget. Determine how much funds you can spend without straining your finances. You can allocate specific amounts for gifts, decorations, meals, and leisure. Having a budget will help you avoid impulsive spending. ● Make a Gift List: Instead of buying gifts on a whim, make a list of the people you want to give gifts to and brainstorm ideas for everybody. This way, you could plan your purchases earlier, search for offers, and avoid closing-minute, expensive panic buys. Consider thoughtful, personalised presents that display your care without constantly breaking the bank. ● Take benefits of Sales and Discounts: Watch for sales, reductions, and unique promotions during the festive season. Many retailers offer vast discounts, so plan your purchasing accordingly. However, be careful not to be lured into shopping for belongings you don't want just because they're on sale. ● Set Spending Limits with Loved Ones: Communicating with relatives and buddies about spending limits on gifts is crucial. Discussing this openly can prevent any awkwardness or expectations of extravagant presents. Remember, the holiday season is about spending time together and displaying appreciation, not about the monetary cost of gifts. Also read: World Sight Day 2023: 10 tips for eye health and maintaining good eyesight ● Consider DIY Gifts and Decorations: Get innovative by making presents and decorations all by yourself. Handmade presents may be considerate, unique, and cost much less than save-bought options. You also can involve your circle of relatives in crafting decorations, turning it right into a fun and value-powerful pastime. ● Use Cash or Debit Cards: Consider using cash or debit cards rather than credit cards for your festive purchasing. This way, you may be spending money you genuinely have and may not accumulate credit card debt. If you use a credit card, ensure to pay off the balance in full to avoid hobby expenses. ● Avoid Peer Pressure: Don't succumb to the pressure of keeping up with extravagant celebrations just because buddies or pals are doing it. Everyone's budget of affairs is unique, and staying within your budget is essential. You can create meaningful memories without overspending. ● Track Your Expenses: Keep an eye on your spending during the festive season. Maintain a document of all your purchases and evaluate them on your price range. This will assist you in identifying any overspending early and making essential changes. Ultimately, the festive season is a time for celebrations and togetherness, but it shouldn't lead to financial stress. By arranging finances, making considerate selections, and prioritising meaningful purchases over materialistic purchases, you could ensure that this festive season isn't only joyous but also financially responsible. You could create lasting memories without breaking the budget with some tips and planning. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Tips to spend wisely this festive season

World Sight Day, observed annually on the second Thursday of October, serves as a poignant reminder of the importance of good vision and the need for global awareness about eye health. Our eyes are precious, enabling us to perceive the world in all its beauty.

To commemorate this significant day, let's explore 10 essential tips for maintaining good eyesight and ensuring a clearer, brighter future for everyone.

<ol>
	<li>
	Regular Eye Check-ups: Make it a habit to schedule comprehensive eye examinations at least once a year, even if you don't wear glasses. Regular check-ups can help identify potential issues early and prevent severe eye conditions.
	</li>
	<li>
	Balanced Diet: Ensure your diet is rich in essential nutrients like vitamins A, C, and E, as well as minerals such as zinc and selenium. These nutrients support eye health and reduce the risk of age-related macular degeneration.
	</li>
	<li>
	Protective Eyewear: Shield your eyes from harmful sunlight by wearing sunglasses that block 100 per cent&nbsp;of UVA and UVB rays. Safety goggles are essential in environments where there's a risk of eye injury, like construction sites or laboratories.
	</li>
	<li>
	Digital Eye Strain Awareness: Combat digital eye strain by practising the 20-20-20 rule when using digital devices. Every 20 minutes, take a 20-second break to focus on something 20 feet away. This reduces the strain caused by prolonged screen time.
	</li>
	<li>
	Quit Smoking: Smoking is associated with cataracts, macular degeneration, and optic nerve damage. Quitting not only benefits your overall health but also significantly reduces the risk of vision-related problems.
	</li>
	<li>
	Manage Health Conditions: Control health conditions like diabetes and hypertension, which can lead to diabetic retinopathy and hypertensive retinopathy, both of which can cause vision impairment.
	</li>
	<li>
	Stay Hydrated: Maintain proper hydration to ensure good circulation, including to the eyes. Consume an adequate amount of water daily to maintain optimal eye health.
	</li>
	<li>
	Eye-Friendly Workplace: If you spend extended hours on a computer, ensure proper lighting and adjust your screen's position to minimise glare. An ergonomic chair and desk setup can also reduce eye strain.
	</li>
	<li>
	Adequate Sleep: Quality sleep allows your eyes to rest and rejuvenate. Lack of sleep can lead to dry eyes, blurred vision, and other eye discomforts.
	</li>
	<li>
	Know Your Family History: Some eye conditions, such as glaucoma and macular degeneration, have a genetic component. Understanding your family history can help you and your eye care professional monitor your eye health more effectively.
	</li>
</ol>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breast-cancer-in-30s-and-40s-what-young-women-should-be-aware-of--breast-cancer-awareness-month-644949">Breast cancer in 30s and 40s: What young women should be aware of | Breast Cancer Awareness Month</a>

Incorporating these tips into your daily routine can significantly contribute to preserving your eyesight. World Sight Day serves as a reminder that our vision is a gift that must be cherished and protected.

(With inputs from&nbsp;Dr Gopal S Pillai, Clinical Professor, Head of Opthalmology and Dr Anil Radhakrishnan, Consultant and Clinical Associate Professor, Ophthalmology, Amrita Hospital, Kochi)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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World Sight Day, observed annually on the second Thursday of October, serves as a poignant reminder of the importance of good vision and the need for global awareness about eye health.

World Sight Day, observed annually on the second Thursday of October, serves as a poignant reminder of the importance of good vision and the need for global awareness about eye health. Our eyes are precious, enabling us to perceive the world in all its beauty. To commemorate this significant day, let's explore 10 essential tips for maintaining good eyesight and ensuring a clearer, brighter future for everyone. Regular Eye Check-ups: Make it a habit to schedule comprehensive eye examinations at least once a year, even if you don't wear glasses. Regular check-ups can help identify potential issues early and prevent severe eye conditions. Balanced Diet: Ensure your diet is rich in essential nutrients like vitamins A, C, and E, as well as minerals such as zinc and selenium. These nutrients support eye health and reduce the risk of age-related macular degeneration. Protective Eyewear: Shield your eyes from harmful sunlight by wearing sunglasses that block 100 per cent of UVA and UVB rays. Safety goggles are essential in environments where there's a risk of eye injury, like construction sites or laboratories. Digital Eye Strain Awareness: Combat digital eye strain by practising the 20-20-20 rule when using digital devices. Every 20 minutes, take a 20-second break to focus on something 20 feet away. This reduces the strain caused by prolonged screen time. Quit Smoking: Smoking is associated with cataracts, macular degeneration, and optic nerve damage. Quitting not only benefits your overall health but also significantly reduces the risk of vision-related problems. Manage Health Conditions: Control health conditions like diabetes and hypertension, which can lead to diabetic retinopathy and hypertensive retinopathy, both of which can cause vision impairment. Stay Hydrated: Maintain proper hydration to ensure good circulation, including to the eyes. Consume an adequate amount of water daily to maintain optimal eye health. Eye-Friendly Workplace: If you spend extended hours on a computer, ensure proper lighting and adjust your screen's position to minimise glare. An ergonomic chair and desk setup can also reduce eye strain. Adequate Sleep: Quality sleep allows your eyes to rest and rejuvenate. Lack of sleep can lead to dry eyes, blurred vision, and other eye discomforts. Know Your Family History: Some eye conditions, such as glaucoma and macular degeneration, have a genetic component. Understanding your family history can help you and your eye care professional monitor your eye health more effectively. Also read: Breast cancer in 30s and 40s: What young women should be aware of | Breast Cancer Awareness Month Incorporating these tips into your daily routine can significantly contribute to preserving your eyesight. World Sight Day serves as a reminder that our vision is a gift that must be cherished and protected. (With inputs from Dr Gopal S Pillai, Clinical Professor, Head of Opthalmology and Dr Anil Radhakrishnan, Consultant and Clinical Associate Professor, Ophthalmology, Amrita Hospital, Kochi) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Sight Day 2023: 10 tips for eye health and maintaining good eyesight

Breast cancer is no longer solely an affliction of the elderly or those over 40. A surprising shift has occurred, with an increasing number of younger women in their 20s and&nbsp;30s being diagnosed with breast cancer. This trend is not confined to India; it is a global concern that presents new challenges in diagnosis, treatment, and post-treatment care for this age group.

Traditionally,&nbsp;guidelines have recommended breast cancer screening starting at age 40. However, the current landscape demands a reassessment of our approach to detection and management for younger populations.

The belief that cancer is an unlikely cause of health issues in younger age groups often leads to delayed diagnoses, as both patients and physicians may not consider it a possibility.

In many cases, physicians tend to consider more common diagnoses when patients present with breast lumps, often not even contemplating cancer.

It is imperative that we shift our mindset and maintain a higher level of suspicion when individuals, especially young women, present with breast lumps.

Thorough evaluation, including clinical examination, imaging, and possibly histopathological tests, should be pursued before determining the need for surveillance or further treatment.

"Breast cancer cases in younger populations tend to be diagnosed at later stages and exhibit less favourable molecular characteristics, often being hormone receptor-negative and HER2-positive, making them more aggressive and placing them in a less favourable prognosis group. Additionally, fertility considerations become crucial, particularly as women are marrying later, having fewer children, and breastfeeding less. Preserving fertility options like oocyte or embryo preservation should be discussed, empowering patients to make informed decisions about their future," says&nbsp;Dr Sushruta Mysore Shankar, Consultant Breast Surgery and Surgical Oncology, Sparsh Hospital.

It's vital to emphasise that breast cancer is a concern for women of all ages, including adolescents and teenagers. Raising awareness and understanding of breast cancer from a young age equips individuals to discuss their health with healthcare professionals confidently.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-navigating-breast-cancer-during-pregnancy-challenges-and-considerations-644570">Navigating breast cancer during pregnancy: Challenges and considerations</a>

"Starting at age 20, monthly breast self-examinations are essential. At 40, annual mammograms become mandatory. In the interim, a clinical examination by a healthcare provider every three years is crucial because not all issues are detectable through self-examination. Clinicians are often better equipped to identify problems that patients might overlook, and additional tools like ultrasounds can enhance detection rates. Early detection remains the most effective tool we have for successful breast cancer treatment," adds the medical expert.

As we observe Breast Cancer Awareness Month in the month of October, let us recognise that breast cancer affects women of all ages and commit to better equipping young women with the knowledge and tools they need to protect their health.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Breast cancer is no longer solely an affliction of the elderly or those over 40. A surprising shift has occurred, with an increasing number of younger women in their 20s and 30s being diagnosed with breast cancer.

Breast cancer is no longer solely an affliction of the elderly or those over 40. A surprising shift has occurred, with an increasing number of younger women in their 20s and 30s being diagnosed with breast cancer. This trend is not confined to India; it is a global concern that presents new challenges in diagnosis, treatment, and post-treatment care for this age group. Traditionally, guidelines have recommended breast cancer screening starting at age 40. However, the current landscape demands a reassessment of our approach to detection and management for younger populations. The belief that cancer is an unlikely cause of health issues in younger age groups often leads to delayed diagnoses, as both patients and physicians may not consider it a possibility. In many cases, physicians tend to consider more common diagnoses when patients present with breast lumps, often not even contemplating cancer. It is imperative that we shift our mindset and maintain a higher level of suspicion when individuals, especially young women, present with breast lumps. Thorough evaluation, including clinical examination, imaging, and possibly histopathological tests, should be pursued before determining the need for surveillance or further treatment. "Breast cancer cases in younger populations tend to be diagnosed at later stages and exhibit less favourable molecular characteristics, often being hormone receptor-negative and HER2-positive, making them more aggressive and placing them in a less favourable prognosis group. Additionally, fertility considerations become crucial, particularly as women are marrying later, having fewer children, and breastfeeding less. Preserving fertility options like oocyte or embryo preservation should be discussed, empowering patients to make informed decisions about their future," says Dr Sushruta Mysore Shankar, Consultant Breast Surgery and Surgical Oncology, Sparsh Hospital. It's vital to emphasise that breast cancer is a concern for women of all ages, including adolescents and teenagers. Raising awareness and understanding of breast cancer from a young age equips individuals to discuss their health with healthcare professionals confidently. Also read: Navigating breast cancer during pregnancy: Challenges and considerations "Starting at age 20, monthly breast self-examinations are essential. At 40, annual mammograms become mandatory. In the interim, a clinical examination by a healthcare provider every three years is crucial because not all issues are detectable through self-examination. Clinicians are often better equipped to identify problems that patients might overlook, and additional tools like ultrasounds can enhance detection rates. Early detection remains the most effective tool we have for successful breast cancer treatment," adds the medical expert. As we observe Breast Cancer Awareness Month in the month of October, let us recognise that breast cancer affects women of all ages and commit to better equipping young women with the knowledge and tools they need to protect their health. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Breast cancer in 30s and 40s: What young women should be aware of | Breast Cancer Awareness Month

Cancer stands as one of the top four non-communicable diseases contributing significantly to India's escalating health and socio-economic challenges. Data reveals that in 2020, an estimated 2.3 million cases of female breast cancer were diagnosed globally, and about 685,000 women died from the disease.&nbsp; Alarming as this may be, what's even more concerning is the doubling of cancer incidence and mortality in India between 1990 and 2016.&nbsp;

While cervical cancer long held the title as the predominant cancer among Indian women, breast cancer has surged ahead in recent decades, now ranking as the most common cancer in India and globally. This rapid rise is attributed to increasing urbanisation and lifestyle changes, evident in higher incidence rates in major metropolitan areas compared to rural regions.

It may come as a surprise that while breast cancer incidence in India is lower than in the West, the number of deaths among Indian women is higher. This stark contrast raises concern, with over 50 per cent of Indian patients diagnosed in advanced stages of the disease, in contrast to Western nations where less than 10 per cent are at an advanced stage upon diagnosis. This delay in seeking medical attention can be attributed to the absence of nationwide screening programs and a general lack of awareness.

The adage "Early detection saves lives" holds particularly true for breast cancer. When detected early and confined to the breast, the 5-year relative survival rate soars to an encouraging 99 per cent. This underscores the urgent need to boost cancer education and awareness in society, with the key to early detection lying in cancer screening.

Mammograms&nbsp;and X-ray examinations of the breast&nbsp;serve as the gold standard for breast cancer screening. Women above 40 years are encouraged to undergo annual mammograms, while those under 40 should perform monthly self-breast examinations and consult their healthcare provider for a yearly clinical breast examination. Individuals with a family history of cancer or genetic predisposition should consult breast health specialists for personalised screening and genetic counselling.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-empowering-young-women-navigating-breast-cancer-challenges-in-india-641760">Empowering young women: Navigating breast cancer challenges in India</a>

Breast self-examination (SBE) is a valuable tool for women of all ages. Being aware of changes in breast appearance or texture can help detect abnormalities early. Signs of breast cancer may include new lumps, changes in nipple appearance, discharge, or skin texture. Performing SBE monthly is recommended.

It's essential to note that men, although at lower risk, can also develop breast cancer. Hence, breast self-awareness and knowledge are crucial for everyone.

Early detection not only increases survival chances but also reduces the need for radical treatments. Breast conservation, a procedure that removes the cancerous lump while preserving the breast's appearance, has become the gold standard for early-stage breast cancer. Oncoplastic surgery techniques further enhance cosmetic outcomes and patient satisfaction. Advances in radiation technology and targeted therapies have improved survival and quality of life.

Awareness is key to promoting breast conservation, breast reconstruction, and less aggressive treatments. which is why&nbsp;October is observed as Breast Cancer Awareness Month globally.

(Inputs by&nbsp;Dr&nbsp;Manjula Rao Consultant - Breast Oncoplastic Surgery, Apollo Proton Cancer Centre, Chennai)

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Cancer stands as one of the top four non-communicable diseases contributing significantly to India's escalating health and socio-economic challenges. Data reveals that in 2020, an estimated 2.

Cancer stands as one of the top four non-communicable diseases contributing significantly to India's escalating health and socio-economic challenges. Data reveals that in 2020, an estimated 2.3 million cases of female breast cancer were diagnosed globally, and about 685,000 women died from the disease. Alarming as this may be, what's even more concerning is the doubling of cancer incidence and mortality in India between 1990 and 2016. While cervical cancer long held the title as the predominant cancer among Indian women, breast cancer has surged ahead in recent decades, now ranking as the most common cancer in India and globally. This rapid rise is attributed to increasing urbanisation and lifestyle changes, evident in higher incidence rates in major metropolitan areas compared to rural regions. It may come as a surprise that while breast cancer incidence in India is lower than in the West, the number of deaths among Indian women is higher. This stark contrast raises concern, with over 50 per cent of Indian patients diagnosed in advanced stages of the disease, in contrast to Western nations where less than 10 per cent are at an advanced stage upon diagnosis. This delay in seeking medical attention can be attributed to the absence of nationwide screening programs and a general lack of awareness. The adage "Early detection saves lives" holds particularly true for breast cancer. When detected early and confined to the breast, the 5-year relative survival rate soars to an encouraging 99 per cent. This underscores the urgent need to boost cancer education and awareness in society, with the key to early detection lying in cancer screening. Mammograms and X-ray examinations of the breast serve as the gold standard for breast cancer screening. Women above 40 years are encouraged to undergo annual mammograms, while those under 40 should perform monthly self-breast examinations and consult their healthcare provider for a yearly clinical breast examination. Individuals with a family history of cancer or genetic predisposition should consult breast health specialists for personalised screening and genetic counselling. Also read: Empowering young women: Navigating breast cancer challenges in India Breast self-examination (SBE) is a valuable tool for women of all ages. Being aware of changes in breast appearance or texture can help detect abnormalities early. Signs of breast cancer may include new lumps, changes in nipple appearance, discharge, or skin texture. Performing SBE monthly is recommended. It's essential to note that men, although at lower risk, can also develop breast cancer. Hence, breast self-awareness and knowledge are crucial for everyone. Early detection not only increases survival chances but also reduces the need for radical treatments. Breast conservation, a procedure that removes the cancerous lump while preserving the breast's appearance, has become the gold standard for early-stage breast cancer. Oncoplastic surgery techniques further enhance cosmetic outcomes and patient satisfaction. Advances in radiation technology and targeted therapies have improved survival and quality of life. Awareness is key to promoting breast conservation, breast reconstruction, and less aggressive treatments. which is why October is observed as Breast Cancer Awareness Month globally. (Inputs by Dr Manjula Rao Consultant - Breast Oncoplastic Surgery, Apollo Proton Cancer Centre, Chennai) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Importance of early detection in breast cancer | Breast Cancer Awareness Month

Breast cancer during pregnancy, known as pregnancy-associated breast cancer (PABC), presents formidable diagnostic hurdles. PABC can happen during pregnancy or within a year following childbirth. The conundrum arises because pregnant women's breasts are actively preparing for lactation, causing engorgement. This makes it difficult for women to feel any lumps, and doctors may not suspect cancer due to the patient's young age and other pregnancy-related changes. As a result, cancer is often detected at later stages when it's more advanced and aggressive. Alarmingly, PABC tumours are more likely to be hormone receptor negative, further complicating prognosis.

Speaking exclusively to WION,&nbsp;Dr Sushruta Mysore Shankar, consultant in Breast Surgery and Surgical Oncology at SPARSH Hospital, sheds light on the intricacies of this delicate situation.

<h2>How does this affect the mother and the unborn child?</h2>

The timing of breast cancer diagnosis during pregnancy has significant implications for both the mother and the unborn child. "If breast cancer is diagnosed in the third trimester, treatment is usually delayed until after childbirth. In some cases, the delivery may be expedited once the baby is mature enough, allowing the mother to receive treatment sooner," says&nbsp;Dr Sushruta.

"However, if breast cancer is detected in the first trimester, there are challenges. Surgery is an option, but breast-conserving surgery (lumpectomy) is limited because it requires radiation therapy, which is unsafe during pregnancy. Therefore, removal of the breast (modified radical mastectomy) may be necessary in the first trimester. Chemotherapy is also contraindicated in the first trimester due to its potential harm to the fetus, but it can be administered safely in the second trimester," adds the medical expert.

"Surgery can be performed in the first and second trimesters, and in the third trimester, it can be combined with chemotherapy and radiation if needed. However, some chemotherapy drugs carry risks of preterm delivery, low birth weight, and intrauterine growth retardation, requiring careful monitoring during pregnancy."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-importance-of-early-detection-in-breast-cancer--breast-cancer-awareness-month-643713">Importance of early detection in breast cancer | Breast Cancer Awareness Month</a>

<h2>Other risk factors</h2>

There's a risk of leukopenia (low white blood cell count) during chemotherapy, which affects both the mother and the unborn child.

Chemotherapy is not recommended after 35 weeks of gestation because leukopenia can occur up to three weeks after treatment, coinciding with the delivery period.

Leukopenic newborns are vulnerable to infections. Cesarean sections also pose infection risks for the mother. Frequent ultrasound checks are needed for pregnant patients on chemotherapy due to potential low birth weight or growth issues.

Radiation is strictly avoided during pregnancy and lactation. It's only considered once lactation is complete and when the patient chooses not to continue breastfeeding. Otherwise, radiation is not used during pregnancy or lactation to protect the unborn child's health.

<h2>Diagnosis</h2>

During the diagnostic phase of breast cancer in pregnancy, standard staging procedures are crucial. Typically, breast cancer can spread to the lungs, liver, and bones, requiring a PET CT scan for comprehensive evaluation. However, a PET CT scan is not safe during pregnancy. Instead, we use alternative methods: a chest X-ray with abdominal shielding for the chest, an abdominal ultrasound for liver evaluation, and an MRI for suspected bone involvement. These tests help doctors determine the cancer stage accurately, allowing them&nbsp;to customise the treatment plan for each patient's specific needs.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Breast cancer during pregnancy, known as pregnancy-associated breast cancer (PABC), presents formidable diagnostic hurdles. PABC can happen during pregnancy or within a year following childbirth.

Breast cancer during pregnancy, known as pregnancy-associated breast cancer (PABC), presents formidable diagnostic hurdles. PABC can happen during pregnancy or within a year following childbirth. The conundrum arises because pregnant women's breasts are actively preparing for lactation, causing engorgement. This makes it difficult for women to feel any lumps, and doctors may not suspect cancer due to the patient's young age and other pregnancy-related changes. As a result, cancer is often detected at later stages when it's more advanced and aggressive. Alarmingly, PABC tumours are more likely to be hormone receptor negative, further complicating prognosis. Speaking exclusively to WION, Dr Sushruta Mysore Shankar, consultant in Breast Surgery and Surgical Oncology at SPARSH Hospital, sheds light on the intricacies of this delicate situation. How does this affect the mother and the unborn child? The timing of breast cancer diagnosis during pregnancy has significant implications for both the mother and the unborn child. "If breast cancer is diagnosed in the third trimester, treatment is usually delayed until after childbirth. In some cases, the delivery may be expedited once the baby is mature enough, allowing the mother to receive treatment sooner," says Dr Sushruta. "However, if breast cancer is detected in the first trimester, there are challenges. Surgery is an option, but breast-conserving surgery (lumpectomy) is limited because it requires radiation therapy, which is unsafe during pregnancy. Therefore, removal of the breast (modified radical mastectomy) may be necessary in the first trimester. Chemotherapy is also contraindicated in the first trimester due to its potential harm to the fetus, but it can be administered safely in the second trimester," adds the medical expert. "Surgery can be performed in the first and second trimesters, and in the third trimester, it can be combined with chemotherapy and radiation if needed. However, some chemotherapy drugs carry risks of preterm delivery, low birth weight, and intrauterine growth retardation, requiring careful monitoring during pregnancy." Also read: Importance of early detection in breast cancer | Breast Cancer Awareness Month Other risk factors There's a risk of leukopenia (low white blood cell count) during chemotherapy, which affects both the mother and the unborn child. Chemotherapy is not recommended after 35 weeks of gestation because leukopenia can occur up to three weeks after treatment, coinciding with the delivery period. Leukopenic newborns are vulnerable to infections. Cesarean sections also pose infection risks for the mother. Frequent ultrasound checks are needed for pregnant patients on chemotherapy due to potential low birth weight or growth issues. Radiation is strictly avoided during pregnancy and lactation. It's only considered once lactation is complete and when the patient chooses not to continue breastfeeding. Otherwise, radiation is not used during pregnancy or lactation to protect the unborn child's health. Diagnosis During the diagnostic phase of breast cancer in pregnancy, standard staging procedures are crucial. Typically, breast cancer can spread to the lungs, liver, and bones, requiring a PET CT scan for comprehensive evaluation. However, a PET CT scan is not safe during pregnancy. Instead, we use alternative methods: a chest X-ray with abdominal shielding for the chest, an abdominal ultrasound for liver evaluation, and an MRI for suspected bone involvement. These tests help doctors determine the cancer stage accurately, allowing them to customise the treatment plan for each patient's specific needs. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Navigating breast cancer during pregnancy: Challenges and considerations

Pope Francis on Wednesday (Oct 4) urged participating countries of the upcoming COP28 climate talks to agree over binding policies for phasing out of fossil fuels. He warned that the world "is collapsing" because of global warming.

Pope Francis published a follow-up eight years after his landmark thesis that spoke about devastation of manmade climate change. He warned that some damage was 'already irreversible'.

"With the passage of time, I have realised that our responses have not been adequate, while the world in which we live is collapsing and may be nearing the breaking point," he wrote in the 12-page letter.&nbsp;

Pope said that the UN climate talks in Dubai that open on November 30 "can represent a change of direction" if participating countries agreed on binding policies for a transition from fossil fuels to clean energy such as wind and solar.

The Pope wrote that only a real commitment for change "can enable international politics to recover its credibility"

Pope's 200-page encyclical titled "Laudato Si" ("Praise Be To You") came out in 2015. It was akin to global call to arms for protection of Earth. The thesis was widely discussed and debated upon and was even taken note of in scientific journals.

Just months after the thesis came out, there was a breakthrough in UN climate talks held in Paris. Nearly every nation ono Earth committed to control global warming "well below" two degrees Celsius above pre-industrial levels.

However, just last month, the UN warned that the world was not track to hit the goal. There are predictions that the year 2023 &nbsp;would be the hottest year in human history.

Pope Francis said in "Laudate Deum" (Praise God), the document released on Wednesday, that he hopes COP28 will allow for a decisive acceleration of energy transition, with effective commitments subject to ongoing monitoring"

He referenced concerns about the UN talks being held in oil-rich United Arab Emirates, noting that while it was a "great exporter of fossil fuels" it also made "significant investments" in renewable energy sources.&nbsp;

Also Read | <a href="https://www.wionews.com/world/meeting-of-bishops-getting-under-way-in-rome-women-to-vote-for-the-first-time-642606">Meeting of bishops getting under way in Rome, women to vote for the first time</a>

"To say that there is nothing to hope for would be suicidal, for it would mean exposing all humanity, especially the poorest, to the worst impacts of climate change," wrote Francis.&nbsp;

In the document, Pope described "certain dismissive and scarcely reasonable opinions that I encounter, even within the Catholic Church". &nbsp;

"Despite all attempts to deny, conceal, gloss over or relativise the issue, the signs of climate change are here and increasingly evident," he wrote.&nbsp;

In Wednesday's text, he said that "regrettably, the climate crisis is not exactly a matter that interests the great economic powers, whose concern is with the greatest profit". &nbsp;

He also repeated a call for changes in the "irresponsible lifestyle" of rich countries, and said relying on technological innovation is not enough.&nbsp;

(With inputs from agencies)

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Pope Francis on Wednesday (Oct 4) urged participating countries of the upcoming COP28 climate talks to agree over binding policies for phasing out of fossil fuels.

Pope Francis on Wednesday (Oct 4) urged participating countries of the upcoming COP28 climate talks to agree over binding policies for phasing out of fossil fuels. He warned that the world "is collapsing" because of global warming. Pope Francis published a follow-up eight years after his landmark thesis that spoke about devastation of manmade climate change. He warned that some damage was 'already irreversible'. "With the passage of time, I have realised that our responses have not been adequate, while the world in which we live is collapsing and may be nearing the breaking point," he wrote in the 12-page letter. Pope said that the UN climate talks in Dubai that open on November 30 "can represent a change of direction" if participating countries agreed on binding policies for a transition from fossil fuels to clean energy such as wind and solar. The Pope wrote that only a real commitment for change "can enable international politics to recover its credibility" Pope's 200-page encyclical titled "Laudato Si" ("Praise Be To You") came out in 2015. It was akin to global call to arms for protection of Earth. The thesis was widely discussed and debated upon and was even taken note of in scientific journals. Just months after the thesis came out, there was a breakthrough in UN climate talks held in Paris. Nearly every nation ono Earth committed to control global warming "well below" two degrees Celsius above pre-industrial levels. However, just last month, the UN warned that the world was not track to hit the goal. There are predictions that the year 2023 would be the hottest year in human history. Pope Francis said in "Laudate Deum" (Praise God), the document released on Wednesday, that he hopes COP28 will allow for a decisive acceleration of energy transition, with effective commitments subject to ongoing monitoring" He referenced concerns about the UN talks being held in oil-rich United Arab Emirates, noting that while it was a "great exporter of fossil fuels" it also made "significant investments" in renewable energy sources. Also Read | Meeting of bishops getting under way in Rome, women to vote for the first time "To say that there is nothing to hope for would be suicidal, for it would mean exposing all humanity, especially the poorest, to the worst impacts of climate change," wrote Francis. In the document, Pope described "certain dismissive and scarcely reasonable opinions that I encounter, even within the Catholic Church".  "Despite all attempts to deny, conceal, gloss over or relativise the issue, the signs of climate change are here and increasingly evident," he wrote. In Wednesday's text, he said that "regrettably, the climate crisis is not exactly a matter that interests the great economic powers, whose concern is with the greatest profit".  He also repeated a call for changes in the "irresponsible lifestyle" of rich countries, and said relying on technological innovation is not enough. (With inputs from agencies) You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here. WATCH WION LIVE HERE ×

Pope urges climate action in COP28, decries 'irresponsible' Western lifestyle

Mugler's Spring 2024 show at Paris Fashion Week drew a host of celebrities! While Paris Hilton and Angela Bassett strutted down the runway for the fashion house, several others graced the front row in head-turning garments, making it a star-studded affair.

Mugler's Spring 2024 show at Paris Fashion Week drew a host of celebrities! While Paris Hilton and Angela Bassett strutted down the runway for the fashion house, several others graced the front row in head-turning garments, making it a star-studded affair. The 42-year-old socialite traded her usual glitzy, Y2K-inspired style for an all-black ensemble. The boxy, structured look boasts all of the label’s signature motifs, from futuristic, pointed silhouettes to sharp cutouts. The high-neck top, corset bodice and miniskirt with two thigh-high slits looked flawless on the diva. Adding a touch of glam to the look, she wore black kitten heels and carried a sleek leather handbag. For her hairdo, the stylists went for a slick bun, so as not to distract from the outfit's razor-sharp neckline. Meanwhile, to match her ensemble, her makeup artist added a twinge of darkness to her look with the help of smoky eyelids and ultra-long eyelash extensions, which reached her temples. View this post on Instagram A post shared by Book Business Art Fashion (@bbafmagazine) Also read: WATCH: Julia Roberts, Mahershala Ali starrer Leave The World behind trailer out Coming to Bassett, the Black Panther actress made her catwalk debut in a billowy black gown. Her ensemble featured an ultra-high, straight-across neckline and a train which trailed for several feet behind her. Layered underneath the gown was a black bodysuit, featuring a deep V-neck and several cutouts. Like Hilton, Bassett wore kitten heels to match her ensemble. Her makeup was intentionally kept cool-toned to match the atmosphere of the show. Her silver-and-black eye look and brown ombré lips perfectly complemented her attire. For her hairdo, stylists opted for a sleek low ponytail. The two Mugler muses also met each other on the backstage. A photo of the pair shared by Paris' sister Nicky Hilton Rothschild is doing rounds on Instagram. View this post on Instagram A post shared by NEWEST COOL (@newestcool) View this post on Instagram A post shared by Nordstrom (@nordstrom) Catwalk queens Irina Shayk, Helena Christensen, and Amber Valletta also strutted down the runway for the brand's spell-binding show. All of the divas looked stunning in their black ensembles, aptly reflecting Mugler's signature style. Prior to the Mugler show, Paris was seen enjoying the PFW with her sister Nicky. They were seen together at the Valentino and the Balenciaga shows. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Paris Hilton hits the runway for Mugler show at Paris Fashion Week | Watch

It was more than just another fashion show in the City of Light. Louis Vuitton’s latest extravaganza on Paris’ most famous avenue, the Champs-Elysées, transformed an iconic 19th-century art nouveau space into an evolving artwork. As guests entered, they encountered an ephemeral installation — a vast, expanding balloon structure that melded with the walls. But as avant-garde as it was, the installation’s plastic, coupled with an autumnal heat wave, had some attendees likening it to a fashionable, yet sweltering, greenhouse.

The designs? A riot of colours, ludic patterns, and subtle riffs on harlequins. A visual feast that kept the eyes and iPhones flitting from one ensemble to the next.

Yet the decor and fashion might have met their match in star power. The luminaries of Hollywood — Zendaya, Cate Blanchett, Jennifer Connelly, Paul Bettany, Jaden Smith, and a host of others — converged, turning the venue into a veritable galaxy of celebrities. The heat outside mirrored the fervour inside, as Vuitton proved, once again, that in the world of fashion, it’s an unstoppable force.

Here are some highlights of Monday’s shows, including an interview with Stella McCartney:

A VUITTON VIGNETTE: WHEN PAST CLASHES WITH FUTURE

In a surreal wash of orange, Louis Vuitton’s showcase, under the deft hand of women’s creative director Nicolas Ghesquière, was a blend of epochs and emotions.

A burst of colour, channelling the vibrancy of harlequins, took centre stage. The striped high-waisted trousers and billowing yellow silk sleeves paid tribute to days of yore, while modern ski goggles reminded everyone of Ghesquière’s ever-present innovation.

The ’70s too had their moment. Striped shirts with open cuffs, reminiscent of this era, fused the delicate and free-spirited vibe against the hard, resolute feel of a box camera styled as a necklace. This distinct contrast — the soft meets the hard — exemplified Ghesquière’s talent for marrying contrasts.

Subtle nods, perhaps to stalwarts like Armani Privé couture, could be spotted, but the collection was unmistakably Vuitton. The embrace of a glossy black bodice contrasted with the airy freedom of a voluminous white skirt. Similarly, a gleaming miniskirt seemed to mix between rigidity and flow.

Yet, Ghesquière’s vibrancy sometimes edged toward the theatrical, seemingly sacrificing subtlety for statement. While his craftsmanship is undeniable, the balance between drama and understatement remains a tightrope he navigates.

All told Ghesquière’s latest offering is a testament to skill in stitching together the past with the present.

ACTIVISTS TARGET LOUIS VUITTON DURING PARIS FASHION WEEK

Just before Louis Vuitton’s anticipated show, environmental activists from “Dernière Rénovation” sprayed the brand’s Champs-Elysées storefront with orange paint. Their aim? According to social media, to challenge the luxury brands of Paris Fashion Week and the wealthy attending the specific event. The activists’ shirts, bearing the message “their selfishness kills,” spoke to their cause. Amid this disruption, influencer Jeremstar protested for animal rights, only to be restrained by police. Despite these disturbances, the Vuitton event went ahead and the brand has not issued a response.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-watch-julia-roberts-mahershala-ali-starrer-leave-the-world-behind-trailer-out-642002">WATCH: Julia Roberts, Mahershala Ali starrer Leave The World behind trailer out</a>

MARKETPLACE MAGIC: STELLA’S SUSTAINABLE SPRING SPLENDOR

It’s not every Monday that you’d see Robert Downey Jr., Emily in Paris&nbsp;starlet Ashley Park, and spotless fashion mogul Anna Wintour browsing a market. But then again, the Marché Saxe-Breteuil wasn’t just any market this week – it was Stella McCartney’s sustainability showcase, an ingenious stage for her Spring 2024 eco-collection.

The makeshift stalls were far from ordinary. One, a nod to her late mother, famed vegan advocate Linda McCartney, presented vegan marvels. Another proudly showcased the real seaweed – yes, seaweed – that went into crafting a striking 70s macrame dress. Inspired by her parents’ touring days, vintage Wings merch graphics found their way onto organic T-shirts. Guests basked in the October sun, sipping in the atmosphere as much as they did the sights.

This season’s McCartney designs? Think 70s eclectic thrift shop but make it chic. An ageless quality permeated, drawing inspiration not just from Stella’s design vault, but from the idea of borrowing the clothes of her iconic parents as a kid. It made for a sweet and loving fashion ode.

McCartney gave us sheeny shirts with historic white cape sleeves, neatly paired with shimmering crystal hot pants -- lead-free, of course. An oversized floral print on a draped toga dress seemed to capture the Beatles’ psychedelic era, almost transporting wearers to London’s Camden vintage shops.

The nostalgia was evident, but so was the sustainability narrative. Stella’s Sustainable Market showcased her dedication to innovative materials, complemented by English sculptor Andrew Logan’s artistry. McCartney’s show wasn’t just a fashion statement; it was a manifesto of where the future might head.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-welcome-spooky-season-with-haunted-mansion-heres-when-and-where-to-watch-642008">Welcome spooky season with Haunted Mansion; here's when and where to watch</a>

FROM SEAWEED TO RUNWAY: STELLA MCCARTNEY CHARTS A GREEN COURSE

“This season is 95% sustainable,” McCartney declared proudly by a faux market stand, marking her highest-ever sustainability percentage on the runway.

Drawing inspiration from a personal vault, she said, “A lot of it was, I was looking at my mom and dad’s wardrobe.” This deep dive into her familial past wasn’t just a nostalgia trip. “Now my daughter steals from me,” McCartney noticed, highlighting the cyclical nature of fashion and how traditions ripple through generations.

But the showstopper? Seaweed. A groundbreaking fabric debut, as McCartney explained: “Seaweed ... So it’s insane. It’s the first ever time it’s been on a runway.” This seaweed innovation, crafted from the ocean’s kelp, morphed into a yarn that’s “100% pesticide-free, 100% no land use and 70% more sustainable than any cotton.”

Tongue firmly in cheek, McCartney dubbed the colour of the season as “Green,” quickly clarifying, “There’s no green on a runway but as an eco-green.”

The show was more than garments on display; it was an education. With McCartney’s innovative sustainable market segment, attendees got a closer look at revolutionary materials, from wine waste – courtesy of fellow LVMH brand Veuve Clicquot -- to chic bags and, of course, seaweed making a sartorial splash.

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It was more than just another fashion show in the City of Light. Louis Vuitton’s latest extravaganza on Paris’ most famous avenue, the Champs-Elysées, transformed an iconic 19th-century art nouveau space into an evolving artwork.

It was more than just another fashion show in the City of Light. Louis Vuitton’s latest extravaganza on Paris’ most famous avenue, the Champs-Elysées, transformed an iconic 19th-century art nouveau space into an evolving artwork. As guests entered, they encountered an ephemeral installation — a vast, expanding balloon structure that melded with the walls. But as avant-garde as it was, the installation’s plastic, coupled with an autumnal heat wave, had some attendees likening it to a fashionable, yet sweltering, greenhouse. The designs? A riot of colours, ludic patterns, and subtle riffs on harlequins. A visual feast that kept the eyes and iPhones flitting from one ensemble to the next. Yet the decor and fashion might have met their match in star power. The luminaries of Hollywood — Zendaya, Cate Blanchett, Jennifer Connelly, Paul Bettany, Jaden Smith, and a host of others — converged, turning the venue into a veritable galaxy of celebrities. The heat outside mirrored the fervour inside, as Vuitton proved, once again, that in the world of fashion, it’s an unstoppable force. Here are some highlights of Monday’s shows, including an interview with Stella McCartney: A VUITTON VIGNETTE: WHEN PAST CLASHES WITH FUTURE In a surreal wash of orange, Louis Vuitton’s showcase, under the deft hand of women’s creative director Nicolas Ghesquière, was a blend of epochs and emotions. A burst of colour, channelling the vibrancy of harlequins, took centre stage. The striped high-waisted trousers and billowing yellow silk sleeves paid tribute to days of yore, while modern ski goggles reminded everyone of Ghesquière’s ever-present innovation. The ’70s too had their moment. Striped shirts with open cuffs, reminiscent of this era, fused the delicate and free-spirited vibe against the hard, resolute feel of a box camera styled as a necklace. This distinct contrast — the soft meets the hard — exemplified Ghesquière’s talent for marrying contrasts. Subtle nods, perhaps to stalwarts like Armani Privé couture, could be spotted, but the collection was unmistakably Vuitton. The embrace of a glossy black bodice contrasted with the airy freedom of a voluminous white skirt. Similarly, a gleaming miniskirt seemed to mix between rigidity and flow. Yet, Ghesquière’s vibrancy sometimes edged toward the theatrical, seemingly sacrificing subtlety for statement. While his craftsmanship is undeniable, the balance between drama and understatement remains a tightrope he navigates. All told Ghesquière’s latest offering is a testament to skill in stitching together the past with the present. ACTIVISTS TARGET LOUIS VUITTON DURING PARIS FASHION WEEK Just before Louis Vuitton’s anticipated show, environmental activists from “Dernière Rénovation” sprayed the brand’s Champs-Elysées storefront with orange paint. Their aim? According to social media, to challenge the luxury brands of Paris Fashion Week and the wealthy attending the specific event. The activists’ shirts, bearing the message “their selfishness kills,” spoke to their cause. Amid this disruption, influencer Jeremstar protested for animal rights, only to be restrained by police. Despite these disturbances, the Vuitton event went ahead and the brand has not issued a response. Also read: WATCH: Julia Roberts, Mahershala Ali starrer Leave The World behind trailer out MARKETPLACE MAGIC: STELLA’S SUSTAINABLE SPRING SPLENDOR It’s not every Monday that you’d see Robert Downey Jr., Emily in Paris starlet Ashley Park, and spotless fashion mogul Anna Wintour browsing a market. But then again, the Marché Saxe-Breteuil wasn’t just any market this week – it was Stella McCartney’s sustainability showcase, an ingenious stage for her Spring 2024 eco-collection. The makeshift stalls were far from ordinary. One, a nod to her late mother, famed vegan advocate Linda McCartney, presented vegan marvels. Another proudly showcased the real seaweed – yes, seaweed – that went into crafting a striking 70s macrame dress. Inspired by her parents’ touring days, vintage Wings merch graphics found their way onto organic T-shirts. Guests basked in the October sun, sipping in the atmosphere as much as they did the sights. This season’s McCartney designs? Think 70s eclectic thrift shop but make it chic. An ageless quality permeated, drawing inspiration not just from Stella’s design vault, but from the idea of borrowing the clothes of her iconic parents as a kid. It made for a sweet and loving fashion ode. McCartney gave us sheeny shirts with historic white cape sleeves, neatly paired with shimmering crystal hot pants -- lead-free, of course. An oversized floral print on a draped toga dress seemed to capture the Beatles’ psychedelic era, almost transporting wearers to London’s Camden vintage shops. The nostalgia was evident, but so was the sustainability narrative. Stella’s Sustainable Market showcased her dedication to innovative materials, complemented by English sculptor Andrew Logan’s artistry. McCartney’s show wasn’t just a fashion statement; it was a manifesto of where the future might head. Also read: Welcome spooky season with Haunted Mansion; here's when and where to watch FROM SEAWEED TO RUNWAY: STELLA MCCARTNEY CHARTS A GREEN COURSE “This season is 95% sustainable,” McCartney declared proudly by a faux market stand, marking her highest-ever sustainability percentage on the runway. Drawing inspiration from a personal vault, she said, “A lot of it was, I was looking at my mom and dad’s wardrobe.” This deep dive into her familial past wasn’t just a nostalgia trip. “Now my daughter steals from me,” McCartney noticed, highlighting the cyclical nature of fashion and how traditions ripple through generations. But the showstopper? Seaweed. A groundbreaking fabric debut, as McCartney explained: “Seaweed ... So it’s insane. It’s the first ever time it’s been on a runway.” This seaweed innovation, crafted from the ocean’s kelp, morphed into a yarn that’s “100% pesticide-free, 100% no land use and 70% more sustainable than any cotton.” Tongue firmly in cheek, McCartney dubbed the colour of the season as “Green,” quickly clarifying, “There’s no green on a runway but as an eco-green.” The show was more than garments on display; it was an education. With McCartney’s innovative sustainable market segment, attendees got a closer look at revolutionary materials, from wine waste – courtesy of fellow LVMH brand Veuve Clicquot -- to chic bags and, of course, seaweed making a sartorial splash. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Vuitton transforms Paris with a playful spectacle of colour, stars and history

Breast Cancer Awareness Month: Breast cancer is a significant health concern for women in India, and it presents unique challenges, particularly for young women.&nbsp;According to the National Cancer Registry of India, it is estimated that by 2025, there will be 230,000 new cases of breast cancer annually in the country, with a notable increase in young women being diagnosed.

Young women with breast cancer are generally defined as those diagnosed at or below the age of 40, and they make up less than 10 per cent of all new breast cancer cases each year. Several risk factors contribute to breast cancer in young women, including genetic mutations, obesity, and lifestyle factors like late-age childbirth. Unfortunately, young age at diagnosis is often associated with advanced-stage cancer and higher-grade tumours, leading to worse outcomes.

"One significant issue contributing to the advanced stage of breast cancer in young women is the lack of awareness among healthcare providers and patients. It's crucial to educate both groups about the importance of early detection and diagnosis," says&nbsp;Dr Nita S. Nair, Consultant – Breast Surgery, Apollo Cancer Centres.

The medical expert adds, "Young women also face diagnostic challenges due to increased breast density and the limitations of mammograms and ultrasounds, which can sometimes mimic benign lesions. To address these challenges, a comprehensive approach known as the 'triple test' is recommended, involving clinical evaluation, radiology, and pathological confirmation."

In terms of treatment, young women are generally treated similarly to older patients but require special considerations. These include addressing concerns related to body image, quality of life, sexual health, fertility preservation, and premature menopause.

Treatment options may include breast-conserving surgery or mastectomy followed by radiation. Oncoplastic approaches and breast reconstruction following mastectomy can help improve cosmetic outcomes and overall quality of life.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-heart-health-for-employee-wellness-heres-how-employers-can-contribute--world-heart-day-2023-640904">Heart health for employee wellness! Here's how employers can contribute | World Heart Day 2023</a>

Genetic counselling and testing for hereditary mutations are crucial for young women with breast cancer, as these factors can significantly impact treatment decisions and risk assessment.

Fertility preservation is a significant concern for many young women with breast cancer. Early referral to a fertility specialist is essential before starting systemic therapy. Additionally, young women may experience premature ovarian suppression or systemic menopause due to treatments like chemotherapy or hormone therapy, which can lead to various health issues.

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Breast Cancer Awareness Month: Breast cancer is a significant health concern for women in India, and it presents unique challenges, particularly for young women.

Breast Cancer Awareness Month: Breast cancer is a significant health concern for women in India, and it presents unique challenges, particularly for young women. According to the National Cancer Registry of India, it is estimated that by 2025, there will be 230,000 new cases of breast cancer annually in the country, with a notable increase in young women being diagnosed. Young women with breast cancer are generally defined as those diagnosed at or below the age of 40, and they make up less than 10 per cent of all new breast cancer cases each year. Several risk factors contribute to breast cancer in young women, including genetic mutations, obesity, and lifestyle factors like late-age childbirth. Unfortunately, young age at diagnosis is often associated with advanced-stage cancer and higher-grade tumours, leading to worse outcomes. "One significant issue contributing to the advanced stage of breast cancer in young women is the lack of awareness among healthcare providers and patients. It's crucial to educate both groups about the importance of early detection and diagnosis," says Dr Nita S. Nair, Consultant – Breast Surgery, Apollo Cancer Centres. The medical expert adds, "Young women also face diagnostic challenges due to increased breast density and the limitations of mammograms and ultrasounds, which can sometimes mimic benign lesions. To address these challenges, a comprehensive approach known as the 'triple test' is recommended, involving clinical evaluation, radiology, and pathological confirmation." In terms of treatment, young women are generally treated similarly to older patients but require special considerations. These include addressing concerns related to body image, quality of life, sexual health, fertility preservation, and premature menopause. Treatment options may include breast-conserving surgery or mastectomy followed by radiation. Oncoplastic approaches and breast reconstruction following mastectomy can help improve cosmetic outcomes and overall quality of life. Also read: Heart health for employee wellness! Here's how employers can contribute | World Heart Day 2023 Genetic counselling and testing for hereditary mutations are crucial for young women with breast cancer, as these factors can significantly impact treatment decisions and risk assessment. Fertility preservation is a significant concern for many young women with breast cancer. Early referral to a fertility specialist is essential before starting systemic therapy. Additionally, young women may experience premature ovarian suppression or systemic menopause due to treatments like chemotherapy or hormone therapy, which can lead to various health issues. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Empowering young women: Navigating breast cancer challenges in India

In the&nbsp;current age of hustle, people over 50 years of age&nbsp;in the UK are embracing part-time work rather than opting for traditional retirement or pursuing full-time work.&nbsp;

According to the 2021 Office for National Statistics, a record 3.6 million people above the age of 50 are working part-time. In total, almost a quarter of people above the age of 50 work part-time and makeup about 42 per cent of those&nbsp;choosing not to work a full 40-hour work week, The Sunday Times reported.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/science/celestial-treat-heres-how-and-when-to-see-ring-of-fire-solar-eclipse-in-october-641653">The 'ring of fire' solar eclipse is almost here. Here's how and when to see it</a>

Furthermore, the most recent census in 2021 showed that 3.4 per cent of over-50s who work part-time jobs are in some form of road transport, making it the sixth-most popular job in this age group.&nbsp;

Despite an increase in the employment rate among 50 to 64-year-olds, it is not yet back to pre-pandemic levels. Over the past year, the rate increased by 0.6 percentage points to 71.3 per cent, slightly below the 2019 record high of 72.5 per cent.

Also read |<a href="https://www.wionews.com/entertainment/lifestyle/news-jennifer-aniston-54-shares-her-four-rule-fitness-mantra-to-stay-in-shape-641457">Jennifer Aniston, 54, shares her four-rule fitness mantra to stay in shape</a>

As per a study by the Resolution Foundation think tank, there are several considerable factors linked to this long rise in employment. The think tank suggested that the overall strength of the economy before the financial crisis, the rise of the service sector and tighter regulations for health-related retirement in public pension programmes have played key roles in keeping people working for longer.&nbsp;Many of those working have said that&nbsp;retaining a work-life balance is the reason they continue to work.&nbsp;

Additionally, the good working hours among people have led to a rise in older people looking to take up truck driving. A recruitment agency named Manpower said that the proportion of applicants aged between 50 and 59 for its HGV driving bootcamp rose from 15 per cent to 19 per cent between 2022 and 2023.

(With inputs from agencies)

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In the current age of hustle, people over 50 years of age in the UK are embracing part-time work rather than opting for traditional retirement or pursuing full-time work.

In the current age of hustle, people over 50 years of age in the UK are embracing part-time work rather than opting for traditional retirement or pursuing full-time work. According to the 2021 Office for National Statistics, a record 3.6 million people above the age of 50 are working part-time. In total, almost a quarter of people above the age of 50 work part-time and makeup about 42 per cent of those choosing not to work a full 40-hour work week, The Sunday Times reported. Also read | The 'ring of fire' solar eclipse is almost here. Here's how and when to see it Furthermore, the most recent census in 2021 showed that 3.4 per cent of over-50s who work part-time jobs are in some form of road transport, making it the sixth-most popular job in this age group. Despite an increase in the employment rate among 50 to 64-year-olds, it is not yet back to pre-pandemic levels. Over the past year, the rate increased by 0.6 percentage points to 71.3 per cent, slightly below the 2019 record high of 72.5 per cent. Also read |Jennifer Aniston, 54, shares her four-rule fitness mantra to stay in shape As per a study by the Resolution Foundation think tank, there are several considerable factors linked to this long rise in employment. The think tank suggested that the overall strength of the economy before the financial crisis, the rise of the service sector and tighter regulations for health-related retirement in public pension programmes have played key roles in keeping people working for longer. Many of those working have said that retaining a work-life balance is the reason they continue to work. Additionally, the good working hours among people have led to a rise in older people looking to take up truck driving. A recruitment agency named Manpower said that the proportion of applicants aged between 50 and 59 for its HGV driving bootcamp rose from 15 per cent to 19 per cent between 2022 and 2023. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

'In the age of hustle': People above the age of 50 choose to work rather than retire

Kylie Jenner, renowned for her fashion-forward choices, lit up Paris Fashion Week in a dazzling display at the Schiaparelli Spring/Summer 2024 show. The 26-year-old Kylie, a cosmetics mogul, donned a jaw-dropping silver gown adorned with crystals, featuring a seductive halter-neck design and an alluring keyhole cutout.

To complement this opulent attire, Kylie adorned herself with elegant dangling gold earrings and stepped into nude heels from the prestigious fashion house. Her hair, elegantly curled, added the finishing touch to the glamorous look.

Sharing her impeccable style with the world, Kylie posted snapshots of her sparkling ensemble on Instagram, captioning it with a simple, yet impactful, "@schiaparelli." She also graced her followers with a behind-the-scenes glimpse, gracefully posing to Lana Del Ray's "West Coast."&nbsp;

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Praises and admiration poured in, with Scott Disick, the former flame of her sister Kourtney Kardashian, chiming in with "Real-life princess" in the comments.

Kylie also took the opportunity to support her sister, Kendall Jenner, who dazzled as the show's finale model, wearing a strapless red sequin dress and a gravity-defying hairstyle. Kylie enthusiastically documented Kendall's runway moment from the front row.

Post-show, Kendall shared her joy on Instagram and wrote, "!!! closing @schiaparelli tonight. Love you @danielroseberry you legend."

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This is not the first time Kylie Jenner has teamed up with Schiaparelli to create memorable fashion moments, as she previously made waves in January during Paris Fashion Week with a dramatic black velvet gown featuring a life-sized lion's head on her shoulder. With the look, she gave a glimpse of her enduring influence in the fashion world.

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Kylie Jenner, renowned for her fashion-forward choices, lit up Paris Fashion Week in a dazzling display at the Schiaparelli Spring/Summer 2024 show. The 26-year-old Kylie, a cosmetics mogul, donned a jaw-dropping silver gown adorned with crystals, featuring a seductive halter-neck design and an alluring keyhole cutout.

Kylie Jenner, renowned for her fashion-forward choices, lit up Paris Fashion Week in a dazzling display at the Schiaparelli Spring/Summer 2024 show. The 26-year-old Kylie, a cosmetics mogul, donned a jaw-dropping silver gown adorned with crystals, featuring a seductive halter-neck design and an alluring keyhole cutout. To complement this opulent attire, Kylie adorned herself with elegant dangling gold earrings and stepped into nude heels from the prestigious fashion house. Her hair, elegantly curled, added the finishing touch to the glamorous look. Sharing her impeccable style with the world, Kylie posted snapshots of her sparkling ensemble on Instagram, captioning it with a simple, yet impactful, "@schiaparelli." She also graced her followers with a behind-the-scenes glimpse, gracefully posing to Lana Del Ray's "West Coast." View this post on Instagram Shared post on Time embed Instagram post Praises and admiration poured in, with Scott Disick, the former flame of her sister Kourtney Kardashian, chiming in with "Real-life princess" in the comments. Kylie also took the opportunity to support her sister, Kendall Jenner, who dazzled as the show's finale model, wearing a strapless red sequin dress and a gravity-defying hairstyle. Kylie enthusiastically documented Kendall's runway moment from the front row. Post-show, Kendall shared her joy on Instagram and wrote, "!!! closing @schiaparelli tonight. Love you @danielroseberry you legend." View this post on Instagram A post shared by Kendall (@kendalljenner) This is not the first time Kylie Jenner has teamed up with Schiaparelli to create memorable fashion moments, as she previously made waves in January during Paris Fashion Week with a dramatic black velvet gown featuring a life-sized lion's head on her shoulder. With the look, she gave a glimpse of her enduring influence in the fashion world. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Kylie Jenner stuns in Schiaparelli Gown at Paris Fashion Week; shows support for sister Kendall from front row

Employees frequently disregard their health in the hectic corporate world of today, when deadlines loom big and meetings seem to go on forever. The most crucial of the various health issues that are routinely disregarded is, without a doubt,&nbsp;cardiovascular health.

Non-communicable diseases caused over 63 per cent of all deaths in India in 2016, of which 27 per cent were attributed to CVDs. With these statistics in hand, companies need to take a proactive role in encouraging heart health among their workers. Here, we look at numerous methods and techniques that businesses can use to encourage heart health among their staff.

Knowledge is Empowerment: Personalised Health Screenings and Education Initiatives

The first step in promoting heart fitness and general health is education. Many workers might not even be aware of the cardiac risk factors they themselves carry. Offering full physicals is a proactive strategy for companies to arm their personnel with important health knowledge. Measurements of blood pressure, heart rate, cholesterol levels, inflammatory markers, and lifestyle factors like food and exercise habits may be included in these assessments. By working together with professional healthcare management firms to deliver these services on-site, employers may promote early identification and intervention.

Additionally, businesses have a crucial role to play in educating staff members about heart health. Regular workshops, webinars, and educational sessions can cover regular exercise, healthy eating, and stress management. Companies may empower their staff to make decisions about their cardiac health by developing a culture of awareness and education.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-maternal-heart-health-understanding-and-managing-cardiovascular-issues-in-pregnancy-639446">Maternal heart health: Understanding and managing cardiovascular issues in pregnancy</a>

Dietary Transformation for Employee Wellness

Nutrition plays a significant role in heart health. Corporations can adjust their cafeteria menus to include heart-healthy options, offer nutritional guidance, or even subsidise healthy food choices for their employees. Small dietary adjustments can yield substantial benefits in reducing cardiac risk factors.

Programmes can be applied at work to prevent cardiovascular risk factors and have a favourable influence on intermediate CVD outcomes, according to a study that was published in the Journal of the American College of Cardiology. The study’s findings reveal that CVD prevention strategy along with health intervention initiatives has been beneficial in bringing down the population-level risk factors of CVD. The results of both intervention surveys and the cohort analysis showed that, compared to the control group, the intervention had a significant effect of reduction in the levels of CVD risk variables, such as the mean body weight, waist circumference, blood pressure, &nbsp;serum cholesterol, and plasma glucose levels. These improvements are a testament that cardiovascular events are preventable.&nbsp;

Fitness Programmes and Stress Alleviation

At the heart of cardiac fitness is physical exercise. The provision of fitness programmes at the workplace by businesses can promote exercise. Yoga classes, group workouts, or an in-house gym can be beneficial for them. Employees' overall productivity and morale are improved by encouraging regular physical activity, which also improves their heart health.

Chronic stress significantly influences heart disease. Companies can introduce stress-reduction programmes like mindfulness and meditation seminars to assist staff in properly managing their stress levels. These activities can considerably lower heart risks associated with stress in addition to fostering a supportive work environment and work-life balance.

Health Empowerment and Comprehensive Coverage

Employee Benefits (EB) programmes play a crucial role in influencing employees' engagement in activities aimed at improving cardiac health. These packages motivate employees to achieve specific health goals, participate in health challenges, and attend wellness webinars or events. By delivering tangible results, these programs drive long-term positive behavioural changes. Moreover, companies can collaborate with insurance or healthcare service providers that offer comprehensive and personalised cardiac health programs as part of their benefits package, enabling employees to prioritise their cardiovascular well-being.

In India, where approximately 47.1 per cent of healthcare expenses are paid out of pocket, increasing coverage for cardiac-related medical expenses through personalised cardiac health initiatives is a crucial step in mitigating the financial burden associated with heart health. According to a recent survey by Policybazaar, there has been a significant movement among corporates, with one in every four boosting the entire medical coverage amounting to Rs 500,000. This transition was long overdue, but we can still do much better in terms of covering expenses connected to cardiac health through personalised cardiac health efforts while reducing the financial burden associated with cardiac-related medical bills. It is critical to provide specific cardiac prevention and care services in addition to financial coverage.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-heart-day-2023-common-myths-and-facts-about-heart-health-640882">World Heart Day 2023: Common myths and facts about heart health</a>

A Supportive Work Culture for Heart Wellness&nbsp;

Creating a workplace culture that prioritises cardiac wellness is essential. It is crucial to motivate staff members to take quick breaks, plan routine check-ups, and communicate freely about any health issues. In addition to removing obstacles to seeking medical care, a friendly workplace encourages a sense of value and care among workers.

A recent study published in the Journal of Occupational and Environmental Medicine highlights the importance of social support, particularly in the context of work stress. The study also revealed the relationship between social support from colleagues, work stress and sleep quality. Workplace stress and adequate sleep are correlated, although the relationship between the two is moderated by perceived social support characteristics. Particularly, when work stress was low or moderate, people who reported higher levels of social support reported better sleep quality, but not when it was severe.

The study also noted that while lowering workplace stress should remain a top priority for businesses, there are times when basic solutions like removing or reducing night shifts might not be feasible. In these circumstances, employers should prioritise social support improvement activities and other related resources. Increasing social support at work can significantly improve sleep quality and general wellness, even in the middle of work-related pressures.&nbsp;

Corporate Responsibility in a Holistic Approach to Heart Health

The role of corporations in supporting employee heart health extends beyond individual well-being and financial coverage. Through a holistic and comprehensive approach encompassing health screenings, education, fitness initiatives, healthy dietary options, stress reduction programs, incentives, comprehensive insurance benefits, and a nurturing work environment, companies can substantially reduce the risk of heart disease within their workforce.

Corporate commitment to promoting heart wellness is not just a passing trend but a necessity that benefits individuals and the organisations they serve. Regular health check-ups empower employees with crucial information about their cardiovascular health, enabling them to make informed decisions. Educational initiatives equip individuals with the knowledge needed to prioritise their heart health. The availability of fitness programs, wholesome food choices, and stress reduction initiatives makes it easier for employees to adopt heart-healthy habits. Corporations should continue to motivate proactive participation in wellness programs, ultimately leading to more effective and successful teams.

(Authored by&nbsp;Sigal Atzmon, Founder and Chief Executive Officer, Medix Global)

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Employees frequently disregard their health in the hectic corporate world of today, when deadlines loom big and meetings seem to go on forever. The most crucial of the various health issues that are routinely disregarded is, without a doubt, cardiovascular health.

Employees frequently disregard their health in the hectic corporate world of today, when deadlines loom big and meetings seem to go on forever. The most crucial of the various health issues that are routinely disregarded is, without a doubt, cardiovascular health. Non-communicable diseases caused over 63 per cent of all deaths in India in 2016, of which 27 per cent were attributed to CVDs. With these statistics in hand, companies need to take a proactive role in encouraging heart health among their workers. Here, we look at numerous methods and techniques that businesses can use to encourage heart health among their staff. Knowledge is Empowerment: Personalised Health Screenings and Education Initiatives The first step in promoting heart fitness and general health is education. Many workers might not even be aware of the cardiac risk factors they themselves carry. Offering full physicals is a proactive strategy for companies to arm their personnel with important health knowledge. Measurements of blood pressure, heart rate, cholesterol levels, inflammatory markers, and lifestyle factors like food and exercise habits may be included in these assessments. By working together with professional healthcare management firms to deliver these services on-site, employers may promote early identification and intervention. Additionally, businesses have a crucial role to play in educating staff members about heart health. Regular workshops, webinars, and educational sessions can cover regular exercise, healthy eating, and stress management. Companies may empower their staff to make decisions about their cardiac health by developing a culture of awareness and education. Also read: Maternal heart health: Understanding and managing cardiovascular issues in pregnancy Dietary Transformation for Employee Wellness Nutrition plays a significant role in heart health. Corporations can adjust their cafeteria menus to include heart-healthy options, offer nutritional guidance, or even subsidise healthy food choices for their employees. Small dietary adjustments can yield substantial benefits in reducing cardiac risk factors. Programmes can be applied at work to prevent cardiovascular risk factors and have a favourable influence on intermediate CVD outcomes, according to a study that was published in the Journal of the American College of Cardiology. The study’s findings reveal that CVD prevention strategy along with health intervention initiatives has been beneficial in bringing down the population-level risk factors of CVD. The results of both intervention surveys and the cohort analysis showed that, compared to the control group, the intervention had a significant effect of reduction in the levels of CVD risk variables, such as the mean body weight, waist circumference, blood pressure, serum cholesterol, and plasma glucose levels. These improvements are a testament that cardiovascular events are preventable. Fitness Programmes and Stress Alleviation At the heart of cardiac fitness is physical exercise. The provision of fitness programmes at the workplace by businesses can promote exercise. Yoga classes, group workouts, or an in-house gym can be beneficial for them. Employees' overall productivity and morale are improved by encouraging regular physical activity, which also improves their heart health. Chronic stress significantly influences heart disease. Companies can introduce stress-reduction programmes like mindfulness and meditation seminars to assist staff in properly managing their stress levels. These activities can considerably lower heart risks associated with stress in addition to fostering a supportive work environment and work-life balance. Health Empowerment and Comprehensive Coverage Employee Benefits (EB) programmes play a crucial role in influencing employees' engagement in activities aimed at improving cardiac health. These packages motivate employees to achieve specific health goals, participate in health challenges, and attend wellness webinars or events. By delivering tangible results, these programs drive long-term positive behavioural changes. Moreover, companies can collaborate with insurance or healthcare service providers that offer comprehensive and personalised cardiac health programs as part of their benefits package, enabling employees to prioritise their cardiovascular well-being. In India, where approximately 47.1 per cent of healthcare expenses are paid out of pocket, increasing coverage for cardiac-related medical expenses through personalised cardiac health initiatives is a crucial step in mitigating the financial burden associated with heart health. According to a recent survey by Policybazaar, there has been a significant movement among corporates, with one in every four boosting the entire medical coverage amounting to Rs 500,000. This transition was long overdue, but we can still do much better in terms of covering expenses connected to cardiac health through personalised cardiac health efforts while reducing the financial burden associated with cardiac-related medical bills. It is critical to provide specific cardiac prevention and care services in addition to financial coverage. Also read: World Heart Day 2023: Common myths and facts about heart health A Supportive Work Culture for Heart Wellness Creating a workplace culture that prioritises cardiac wellness is essential. It is crucial to motivate staff members to take quick breaks, plan routine check-ups, and communicate freely about any health issues. In addition to removing obstacles to seeking medical care, a friendly workplace encourages a sense of value and care among workers. A recent study published in the Journal of Occupational and Environmental Medicine highlights the importance of social support, particularly in the context of work stress. The study also revealed the relationship between social support from colleagues, work stress and sleep quality. Workplace stress and adequate sleep are correlated, although the relationship between the two is moderated by perceived social support characteristics. Particularly, when work stress was low or moderate, people who reported higher levels of social support reported better sleep quality, but not when it was severe. The study also noted that while lowering workplace stress should remain a top priority for businesses, there are times when basic solutions like removing or reducing night shifts might not be feasible. In these circumstances, employers should prioritise social support improvement activities and other related resources. Increasing social support at work can significantly improve sleep quality and general wellness, even in the middle of work-related pressures. Corporate Responsibility in a Holistic Approach to Heart Health The role of corporations in supporting employee heart health extends beyond individual well-being and financial coverage. Through a holistic and comprehensive approach encompassing health screenings, education, fitness initiatives, healthy dietary options, stress reduction programs, incentives, comprehensive insurance benefits, and a nurturing work environment, companies can substantially reduce the risk of heart disease within their workforce. Corporate commitment to promoting heart wellness is not just a passing trend but a necessity that benefits individuals and the organisations they serve. Regular health check-ups empower employees with crucial information about their cardiovascular health, enabling them to make informed decisions. Educational initiatives equip individuals with the knowledge needed to prioritise their heart health. The availability of fitness programs, wholesome food choices, and stress reduction initiatives makes it easier for employees to adopt heart-healthy habits. Corporations should continue to motivate proactive participation in wellness programs, ultimately leading to more effective and successful teams. (Authored by Sigal Atzmon, Founder and Chief Executive Officer, Medix Global) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Heart health for employee wellness! Here's how employers can contribute | World Heart Day 2023

Pregnancy is a transformative journey that brings joy and anticipation to expectant mothers and their families. However, it also places significant demands on a woman's body, including the cardiovascular system. Maternal heart health is a crucial aspect of a safe and successful pregnancy. Understanding and managing cardiovascular issues during pregnancy is essential to ensure the well-being of both the mother and the baby.

<h2>The Changing Cardiovascular Landscape During Pregnancy</h2>

Pregnancy triggers a series of physiological changes in a woman's body, including alterations in the cardiovascular system. These changes are necessary to support the fetus in the womb and prepare the body for childbirth. Some of the key cardiovascular adaptations include:

●&nbsp;&nbsp; &nbsp;Increased Blood Volume: During pregnancy, a woman's blood volume increases by up to 50 per cent. This helps supply oxygen and nutrients to the developing fetus and supports the body's overall needs.

●&nbsp;&nbsp; &nbsp;Cardiac Output: The heart pumps more blood every minute to meet the increased demand. Cardiac output may increase by as much as 30-50 per cent&nbsp;during pregnancy.

●&nbsp;&nbsp; &nbsp;Blood Pressure: Blood pressure tends to decrease in the first half of pregnancy and gradually return to normal levels by the third trimester.

<h2>Understanding Cardiovascular Issues in Pregnancy</h2>

While these cardiovascular changes are typically well-tolerated by most women, certain pre-existing conditions or risk factors can lead to complications. Common cardiovascular issues during pregnancy include:

●&nbsp;&nbsp; &nbsp;Gestational Hypertension: Some women develop high blood pressure during pregnancy, which is known as gestational hypertension. If left unmanaged, it can progress to preeclampsia, a severe condition that can affect both maternal and fetal health.

●&nbsp;&nbsp; &nbsp;Pre-existing Heart Conditions: Women with pre-existing heart conditions, such as congenital heart defects or valvular diseases, require specialised care during pregnancy. Proper monitoring and management are essential to ensure a healthy pregnancy.

●&nbsp;&nbsp; &nbsp;Gestational Diabetes: Diabetes that develops during pregnancy, known as gestational diabetes, can increase the risk of cardiovascular issues. Proper blood sugar control is crucial to mitigate these risks.

●&nbsp;&nbsp; &nbsp;Blood Clotting Disorders: Some women may have a predisposition to blood clotting disorders. Pregnancy itself can increase the risk of clot formation, so careful monitoring and, in some cases, blood-thinning medications may be necessary.

<h2>Managing Cardiovascular Issues during Pregnancy</h2>

●&nbsp;&nbsp; &nbsp;Prenatal Care: Regular prenatal check-ups are vital for monitoring maternal heart health during pregnancy. These appointments allow healthcare providers to track blood pressure, heart rate, and other vital signs to identify and address any issues promptly.

●&nbsp;&nbsp; &nbsp;Lifestyle Modifications: Maintaining a healthy lifestyle is crucial for maternal heart health. This includes a balanced diet, regular exercise (as recommended by a healthcare provider), and avoiding smoking and excessive alcohol consumption.

●&nbsp;&nbsp; &nbsp;Blood Pressure Management: For women with gestational hypertension or preeclampsia, blood pressure management is crucial. This may involve lifestyle changes, medication, or, in severe cases, hospitalisation for close monitoring.

Maternal heart health is a critical aspect of a healthy pregnancy. While pregnancy brings about natural changes in the cardiovascular system, women with pre-existing heart conditions or risk factors must receive specialised care and monitoring to ensure a safe and successful pregnancy. Regular prenatal check-ups, lifestyle modifications, and proper management of cardiovascular issues are essential components of a comprehensive approach to maternal heart health during pregnancy. By understanding and managing these issues, expectant mothers can increase the likelihood of a healthy pregnancy and the birth of a healthy baby.

(With inputs from&nbsp;By Dr. Mohan Murali Jangamsetty, Cardiologist, Apollo Spectra Hospital, Bangalore)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Pregnancy is a transformative journey that brings joy and anticipation to expectant mothers and their families. However, it also places significant demands on a woman's body, including the cardiovascular system.

Pregnancy is a transformative journey that brings joy and anticipation to expectant mothers and their families. However, it also places significant demands on a woman's body, including the cardiovascular system. Maternal heart health is a crucial aspect of a safe and successful pregnancy. Understanding and managing cardiovascular issues during pregnancy is essential to ensure the well-being of both the mother and the baby. The Changing Cardiovascular Landscape During Pregnancy Pregnancy triggers a series of physiological changes in a woman's body, including alterations in the cardiovascular system. These changes are necessary to support the fetus in the womb and prepare the body for childbirth. Some of the key cardiovascular adaptations include: ● Increased Blood Volume: During pregnancy, a woman's blood volume increases by up to 50 per cent. This helps supply oxygen and nutrients to the developing fetus and supports the body's overall needs. ● Cardiac Output: The heart pumps more blood every minute to meet the increased demand. Cardiac output may increase by as much as 30-50 per cent during pregnancy. ● Blood Pressure: Blood pressure tends to decrease in the first half of pregnancy and gradually return to normal levels by the third trimester. Understanding Cardiovascular Issues in Pregnancy While these cardiovascular changes are typically well-tolerated by most women, certain pre-existing conditions or risk factors can lead to complications. Common cardiovascular issues during pregnancy include: ● Gestational Hypertension: Some women develop high blood pressure during pregnancy, which is known as gestational hypertension. If left unmanaged, it can progress to preeclampsia, a severe condition that can affect both maternal and fetal health. ● Pre-existing Heart Conditions: Women with pre-existing heart conditions, such as congenital heart defects or valvular diseases, require specialised care during pregnancy. Proper monitoring and management are essential to ensure a healthy pregnancy. ● Gestational Diabetes: Diabetes that develops during pregnancy, known as gestational diabetes, can increase the risk of cardiovascular issues. Proper blood sugar control is crucial to mitigate these risks. ● Blood Clotting Disorders: Some women may have a predisposition to blood clotting disorders. Pregnancy itself can increase the risk of clot formation, so careful monitoring and, in some cases, blood-thinning medications may be necessary. Managing Cardiovascular Issues during Pregnancy ● Prenatal Care: Regular prenatal check-ups are vital for monitoring maternal heart health during pregnancy. These appointments allow healthcare providers to track blood pressure, heart rate, and other vital signs to identify and address any issues promptly. ● Lifestyle Modifications: Maintaining a healthy lifestyle is crucial for maternal heart health. This includes a balanced diet, regular exercise (as recommended by a healthcare provider), and avoiding smoking and excessive alcohol consumption. ● Blood Pressure Management: For women with gestational hypertension or preeclampsia, blood pressure management is crucial. This may involve lifestyle changes, medication, or, in severe cases, hospitalisation for close monitoring. Maternal heart health is a critical aspect of a healthy pregnancy. While pregnancy brings about natural changes in the cardiovascular system, women with pre-existing heart conditions or risk factors must receive specialised care and monitoring to ensure a safe and successful pregnancy. Regular prenatal check-ups, lifestyle modifications, and proper management of cardiovascular issues are essential components of a comprehensive approach to maternal heart health during pregnancy. By understanding and managing these issues, expectant mothers can increase the likelihood of a healthy pregnancy and the birth of a healthy baby. (With inputs from By Dr. Mohan Murali Jangamsetty, Cardiologist, Apollo Spectra Hospital, Bangalore) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Maternal heart health: Understanding and managing cardiovascular issues in pregnancy

World Lung Day 2023: Lungs are very important for our overall well-being and it is essential to take care of them. Lungs not only perform the crucial function of supplying oxygen to our bodies but also remove waste gases. Adopting certain daily habits can help to keep our lungs in optimal condition, improve respiratory health, and reduce the risk of lung-related diseases.

In this article, we will discuss seven habits that can contribute to maintaining healthy lungs. Read on!

1. Avoid Tobacco and Second-hand Smoke:

One of the most important habits for lung health is to steer clear of tobacco smoke. Smoking damages the lungs and increases the risk of chronic lung conditions such as chronic obstructive pulmonary disease (COPD) and lung cancer. Similarly, exposure to second-hand smoke can be equally harmful. Quitting smoking and avoiding places where smoking is allowed are crucial steps towards a healthier respiratory system.

2. Regular Physical Exercise:

Engaging in regular physical exercise makes our body fit along with improving lung function. Activities like brisk walking, swimming, and cycling enhance the capacity and efficiency of the lungs.&nbsp;

3. Maintain Good Indoor Air Quality:

Air pollutants can significantly impact lung health. Ensure good indoor air quality by keeping your living and working spaces clean and well-ventilated.&nbsp;

4. Practice Deep Breathing Exercises:

Deep breathing exercises are an effective way to promote lung health. Activities such as yoga, meditation, and deep diaphragmatic breathing techniques help expand lung capacity, improve respiratory muscle strength, and enhance oxygen uptake. These exercises are easy to perform at any time and help people with respiratory conditions.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-brain-heart-connection-experts-talk-about-the-connection-between-alzheimers-and-cardiovascular-health-639165">The Brain-Heart Connection! Experts talk about the connection between Alzheimer's and Cardiovascular Health</a>

5. Stay Hydrated:

Drinking an adequate amount of water is essential for maintaining optimal lung function. Keeping your body hydrated helps ensure that your airways stay moist, which facilitates easy passage of air through the respiratory system. Dry airways can lead to irritation and constriction, making breathing more difficult.

6. Protect Against Environmental Hazards:

Exposure to environmental hazards like air pollution, dust, and chemical fumes can harm your lungs. When venturing outdoors, avoid heavily polluted areas and wear a mask in situations where air quality is compromised. Additionally, wear protective equipment like masks if you work in industries that expose you to harmful substances.

7. Regular Respiratory Check-ups:

Regular check-ups with your healthcare provider for early detection and management of lung conditions, ensuring timely intervention if any respiratory issues arise. A Pulmonologist may guide you about your specific needs, such as recommending appropriate vaccines, such as flu or pneumonia vaccine, to protect your lungs.

By adopting these habits, you can significantly contribute to the health and well-being of your lungs. Avoiding smoking and second-hand smoke, engaging in regular exercise, maintaining good indoor air quality, practising deep breathing exercises, staying hydrated, protecting against environmental hazards, and regular check-ups with healthcare professionals are all steps towards ensuring healthy lungs. Remember, small changes in daily habits can make a big difference in preventing lung-related ailments and ensuring a better quality of life.

So, prioritise your lung health and breathe easily!

(With inputs from&nbsp;Dr. Asmita Mehta, Professor and HOD, Dept of Respiratory Medicine, Amrita Hospital, Kochi)

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World Lung Day 2023: Lungs are very important for our overall well-being and it is essential to take care of them. Lungs not only perform the crucial function of supplying oxygen to our bodies but also remove waste gases.

World Lung Day 2023: Lungs are very important for our overall well-being and it is essential to take care of them. Lungs not only perform the crucial function of supplying oxygen to our bodies but also remove waste gases. Adopting certain daily habits can help to keep our lungs in optimal condition, improve respiratory health, and reduce the risk of lung-related diseases. In this article, we will discuss seven habits that can contribute to maintaining healthy lungs. Read on! 1. Avoid Tobacco and Second-hand Smoke: One of the most important habits for lung health is to steer clear of tobacco smoke. Smoking damages the lungs and increases the risk of chronic lung conditions such as chronic obstructive pulmonary disease (COPD) and lung cancer. Similarly, exposure to second-hand smoke can be equally harmful. Quitting smoking and avoiding places where smoking is allowed are crucial steps towards a healthier respiratory system. 2. Regular Physical Exercise: Engaging in regular physical exercise makes our body fit along with improving lung function. Activities like brisk walking, swimming, and cycling enhance the capacity and efficiency of the lungs. 3. Maintain Good Indoor Air Quality: Air pollutants can significantly impact lung health. Ensure good indoor air quality by keeping your living and working spaces clean and well-ventilated. 4. Practice Deep Breathing Exercises: Deep breathing exercises are an effective way to promote lung health. Activities such as yoga, meditation, and deep diaphragmatic breathing techniques help expand lung capacity, improve respiratory muscle strength, and enhance oxygen uptake. These exercises are easy to perform at any time and help people with respiratory conditions. Also read: The Brain-Heart Connection! Experts talk about the connection between Alzheimer's and Cardiovascular Health 5. Stay Hydrated: Drinking an adequate amount of water is essential for maintaining optimal lung function. Keeping your body hydrated helps ensure that your airways stay moist, which facilitates easy passage of air through the respiratory system. Dry airways can lead to irritation and constriction, making breathing more difficult. 6. Protect Against Environmental Hazards: Exposure to environmental hazards like air pollution, dust, and chemical fumes can harm your lungs. When venturing outdoors, avoid heavily polluted areas and wear a mask in situations where air quality is compromised. Additionally, wear protective equipment like masks if you work in industries that expose you to harmful substances. 7. Regular Respiratory Check-ups: Regular check-ups with your healthcare provider for early detection and management of lung conditions, ensuring timely intervention if any respiratory issues arise. A Pulmonologist may guide you about your specific needs, such as recommending appropriate vaccines, such as flu or pneumonia vaccine, to protect your lungs. By adopting these habits, you can significantly contribute to the health and well-being of your lungs. Avoiding smoking and second-hand smoke, engaging in regular exercise, maintaining good indoor air quality, practising deep breathing exercises, staying hydrated, protecting against environmental hazards, and regular check-ups with healthcare professionals are all steps towards ensuring healthy lungs. Remember, small changes in daily habits can make a big difference in preventing lung-related ailments and ensuring a better quality of life. So, prioritise your lung health and breathe easily! (With inputs from Dr. Asmita Mehta, Professor and HOD, Dept of Respiratory Medicine, Amrita Hospital, Kochi) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Breathe easy! 7 daily habits for healthy lungs | World Lung Day 2023

The Nipah virus, a zoonotic pathogen transmitted by bats, is both highly infectious and potentially fatal when contracted by humans. This virus poses a significant threat, particularly to children, given their developing immune systems and frequent close interactions with family members and caregivers.

Recognising the early symptoms of Nipah virus infection in children is of paramount importance. Timely identification, coupled with appropriate treatment and preventive measures, can effectively halt its transmission and save numerous lives.

<h2>Early symptoms of Nipah virus in children</h2>

The initial symptoms of the Nipah virus in children can be similar to other common diseases, making early detection challenging. However, parents and caregivers should be alert if a child exhibits the following symptoms:

●&nbsp;&nbsp; &nbsp;Fever and Headache: Fever and headache are some of the initial symptoms of Nipah virus. This fever can be persistent and the medicines given for common fevers have no effect on this fever.

●&nbsp;&nbsp; &nbsp;Cough and breathing difficulties: After transmission of the virus, the child may develop a persistent cough and face difficulties in breathing. This can sometimes be confused with a lung infection.

●&nbsp;&nbsp; &nbsp;Vomiting and seizures: Nausea and vomiting may occur as the infection progresses, and in severe cases, children may experience seizures, which can be especially worrisome.

●&nbsp;&nbsp; &nbsp;Muscle pain and weakness: Due to the spread of the virus, children may have muscle pain and weakness, which can make it difficult for them to move.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-to-manage-and-treat-polycystic-ovary-syndrome-induced-acne-and-hair-loss-pcos-awareness-month-2023-639405">How to manage and treat Polycystic Ovary Syndrome-induced acne and hair loss? PCOS Awareness Month 2023</a>

<h2>Treatment of Nipah virus in children</h2>

At present, there is no specific vaccine available for the Nipah virus. Children with suspected Nipah virus infection should be hospitalised to be kept under observation and given these treatments:

●&nbsp; &nbsp; Hydration: Ensure proper hydration. Have coconut water every few hours and drink plenty of fluids.

●&nbsp;&nbsp; &nbsp;Respiratory support: Children with breathing difficulties may require mechanical ventilation, which is meant to assist breathing.

●&nbsp;&nbsp; &nbsp;Isolation: Infected children should be kept in isolation so that the virus is not transmitted to others.

Meanwhile, there are ongoing efforts to develop and assess immunotherapeutic treatments, specifically monoclonal antibody therapies, for combating NiV infections. Notably, one such monoclonal antibody, m102.4, has successfully completed phase 1 clinical trials and has been administered on a compassionate use basis.

Furthermore, the antiviral drug remdesivir has demonstrated efficacy in nonhuman primates as a post-exposure prophylaxis, potentially complementing immunotherapeutic approaches. It's worth mentioning that the drug ribavirin was utilised in treating a limited number of patients during the initial Malaysian NiV outbreak, although its effectiveness in humans remains uncertain.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-brain-heart-connection-experts-talk-about-the-connection-between-alzheimers-and-cardiovascular-health-639165">The Brain-Heart Connection! Experts talk about the connection between Alzheimer's and Cardiovascular Health</a>

<h2>Nipah virus prevention in children</h2>

Measures to prevent Nipah virus infection in children are extremely important. Here are some of the main narcotics that can help reduce the risk of infection:

●&nbsp;&nbsp; &nbsp;Awareness: It is crucial to make the children aware of the virus, emphasising the significance of practising physical distancing and regular handwashing as essential measures to prevent the virus from spreading

●&nbsp;&nbsp; &nbsp;Avoid close contact: Children should avoid close contact with those with respiratory constriction symptoms, especially when they have been in contact with animals.

●&nbsp;&nbsp; &nbsp;Wash hands thoroughly: Advise children to wash their hands thoroughly, with soap and water for at least 20 seconds, before eating or touching their face.

Recognising the signs of the Nipah virus in children, as well as seeking prompt medical attention, is important for their well-being.&nbsp;Prevention measures should be strictly followed to reduce the transmission of Nipah virus in communities. Public health awareness and preparedness are critical to controlling the transmission of this deadly virus and protecting children.

(With inputs from&nbsp;Dr Sowmya CC, Pediatrician, Apollo Cradle &amp; Children’s Hospital, Jayanagar, Bangalore)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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The Nipah virus, a zoonotic pathogen transmitted by bats, is both highly infectious and potentially fatal when contracted by humans. This virus poses a significant threat, particularly to children, given their developing immune systems and frequent close interactions with family members and caregivers.

The Nipah virus, a zoonotic pathogen transmitted by bats, is both highly infectious and potentially fatal when contracted by humans. This virus poses a significant threat, particularly to children, given their developing immune systems and frequent close interactions with family members and caregivers. Recognising the early symptoms of Nipah virus infection in children is of paramount importance. Timely identification, coupled with appropriate treatment and preventive measures, can effectively halt its transmission and save numerous lives. Early symptoms of Nipah virus in children The initial symptoms of the Nipah virus in children can be similar to other common diseases, making early detection challenging. However, parents and caregivers should be alert if a child exhibits the following symptoms: ● Fever and Headache: Fever and headache are some of the initial symptoms of Nipah virus. This fever can be persistent and the medicines given for common fevers have no effect on this fever. ● Cough and breathing difficulties: After transmission of the virus, the child may develop a persistent cough and face difficulties in breathing. This can sometimes be confused with a lung infection. ● Vomiting and seizures: Nausea and vomiting may occur as the infection progresses, and in severe cases, children may experience seizures, which can be especially worrisome. ● Muscle pain and weakness: Due to the spread of the virus, children may have muscle pain and weakness, which can make it difficult for them to move. Also read: How to manage and treat Polycystic Ovary Syndrome-induced acne and hair loss? PCOS Awareness Month 2023 Treatment of Nipah virus in children At present, there is no specific vaccine available for the Nipah virus. Children with suspected Nipah virus infection should be hospitalised to be kept under observation and given these treatments: ● Hydration: Ensure proper hydration. Have coconut water every few hours and drink plenty of fluids. ● Respiratory support: Children with breathing difficulties may require mechanical ventilation, which is meant to assist breathing. ● Isolation: Infected children should be kept in isolation so that the virus is not transmitted to others. Meanwhile, there are ongoing efforts to develop and assess immunotherapeutic treatments, specifically monoclonal antibody therapies, for combating NiV infections. Notably, one such monoclonal antibody, m102.4, has successfully completed phase 1 clinical trials and has been administered on a compassionate use basis. Furthermore, the antiviral drug remdesivir has demonstrated efficacy in nonhuman primates as a post-exposure prophylaxis, potentially complementing immunotherapeutic approaches. It's worth mentioning that the drug ribavirin was utilised in treating a limited number of patients during the initial Malaysian NiV outbreak, although its effectiveness in humans remains uncertain. Also read: The Brain-Heart Connection! Experts talk about the connection between Alzheimer's and Cardiovascular Health Nipah virus prevention in children Measures to prevent Nipah virus infection in children are extremely important. Here are some of the main narcotics that can help reduce the risk of infection: ● Awareness: It is crucial to make the children aware of the virus, emphasising the significance of practising physical distancing and regular handwashing as essential measures to prevent the virus from spreading ● Avoid close contact: Children should avoid close contact with those with respiratory constriction symptoms, especially when they have been in contact with animals. ● Wash hands thoroughly: Advise children to wash their hands thoroughly, with soap and water for at least 20 seconds, before eating or touching their face. Recognising the signs of the Nipah virus in children, as well as seeking prompt medical attention, is important for their well-being. Prevention measures should be strictly followed to reduce the transmission of Nipah virus in communities. Public health awareness and preparedness are critical to controlling the transmission of this deadly virus and protecting children. (With inputs from Dr Sowmya CC, Pediatrician, Apollo Cradle & Children’s Hospital, Jayanagar, Bangalore) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Early signs of Nipah virus in children: Symptoms, treatment and prevention

It shouldn't come as a surprise to you that your friend, sister or work colleague has been diagnosed with PCOS (Polycystic Ovary&nbsp;Syndrome). About 6 per cent to 10 per cent of women worldwide are affected by this condition.

PCOS causes hormonal imbalance in a woman's body which often results in delayed menstrual periods. Women suffering from this condition go through many struggles that not only undermine their health but also call into question social ideals of the ideal body image.&nbsp;

Also, the increased prevalence of PCOS among millennial women is particularly concerning due to its potential implications on fertility. According to data from the National Institute of Health (Government of India), infertility affects a substantial 70 to 80 per cent of women diagnosed with PCOS. This underscores the need for increased awareness, early diagnosis, and effective management of PCOS, especially among younger women.

Since September is observed as World PCOS Awareness Month, it’s important to talk about the condition and spread more awareness about it. WION spoke to a medical expert to understand how one can treat PCOS-induced acne and hair loss. Here's what&nbsp;Ashwini Balerao Gandhi, a gynaecologist who has a community called Wonder Women on coto, shared!

<h2>Understanding PCOS and the ways it impacts hair and skin</h2>

Polycystic Ovary&nbsp;Syndrome is a condition where women produce higher-than-normal amounts of male or androgen hormones. Insulin resistance leads to anovulation and hormonal imbalance. Some of the most common symptoms of PCOS are hair growth on your face and chest, weight gain or difficulty losing weight, patches of dark skin on the back of your neck or other areas(acanthosis). One of the key features of PCOS is high levels of hormones called androgens. Androgens, which are male hormones, are present in all women, albeit in smaller amounts.

Acne and hair loss are just two of the problems that can result from high androgen levels. PCOS has a significant impact on the conditions of both the skin and hair. Excessive levels of testosterone in the body stimulate increased production of sebum leading to the development of acne, primarily occurring on the jawline, cheeks, chin, and upper neck.

Hormonal acne associated with PCOS is not&nbsp;only uncomfortable but also painful, often taking the form of persistent cysts. Androgens can lead to excess hair growth on areas such as the face, chest or back, known as hirsutism. Some individuals also experience thinning or hair loss around the frontal hairline. This is often attributed to an excess of testosterone or androgen, which can make hair thinner, more brittle, and prone to fall.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-brain-heart-connection-experts-talk-about-the-connection-between-alzheimers-and-cardiovascular-health-639165">The Brain-Heart Connection! Experts talk about the connection between Alzheimer's and Cardiovascular Health</a>

Managing acne and hair fall in women with PCOS involves a multifaceted approach. Here are some steps you can consider:

Consult a Healthcare Professional: Start by consulting a healthcare provider, preferably a dermatologist and an endocrinologist who specialises in PCOS. They can provide personalised advice and treatment options based on your specific situation.

Balanced Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Limit the intake of processed foods, sugary snacks, and excessive dairy, as these can exacerbate hormonal imbalances.

Regular Exercise: Engage in regular physical activity. This can help improve insulin sensitivity, which is often a concern for individuals with PCOS. Aim for at least 150 minutes of moderate exercise per week.

Stress Management: Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or any activity that helps you relax. High-stress levels can contribute to hormonal imbalances.

Medication: Depending on your specific symptoms, your healthcare provider may prescribe medications like hormonal contraceptives, anti-androgens, or insulin-sensitising agents. These can help regulate hormones and manage symptoms like acne and hair fall.

Topical Treatments for Acne: Your dermatologist may recommend topical treatments containing ingredients like benzoyl peroxide, salicylic acid, or retinoids to help manage acne.

Proper Skincare: Establish a gentle skincare routine that includes cleansing, exfoliating, and moisturising. Avoid harsh products that can irritate the skin.

Hair Care: Use mild shampoos and conditioners. Avoid excessive heat styling and tight hairstyles that can put stress on the hair shaft. Consider consulting a dermatologist for specific hair care recommendations.

Supplements: Some women with PCOS may benefit from supplements like omega-3 fatty acids, zinc, and inositol. However, consult with your healthcare provider before starting any new supplements.

Regular Follow-up: Keep regular appointments with your healthcare providers to monitor progress and make any necessary adjustments to your treatment plan.

Remember, it's important to be patient&nbsp;as results may take time to show. Also, what works for one person may not work for another, so it's crucial to work closely with your healthcare team to find the most effective approach for you.

Dealing with acne and hair loss caused by PCOS can be emotionally draining, but there are effective treatments available. Seeking advice from healthcare specialists such as dermatologists and endocrinologists is critical for building individualised treatment plans that address your specific needs. Adopting a healthy lifestyle and following appropriate skincare and haircare regimens, in addition to expert support, can play an important role in increasing your overall well-being and reducing the effects of PCOS on your skin and hair. It is critical to be patient because obvious improvements may take some time to develop, but with dedication and professional assistance, you can recover confidence in your appearance.

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It shouldn't come as a surprise to you that your friend, sister or work colleague has been diagnosed with PCOS (Polycystic Ovary Syndrome). About 6 per cent to 10 per cent of women worldwide are affected by this condition.

It shouldn't come as a surprise to you that your friend, sister or work colleague has been diagnosed with PCOS (Polycystic Ovary Syndrome). About 6 per cent to 10 per cent of women worldwide are affected by this condition. PCOS causes hormonal imbalance in a woman's body which often results in delayed menstrual periods. Women suffering from this condition go through many struggles that not only undermine their health but also call into question social ideals of the ideal body image. Also, the increased prevalence of PCOS among millennial women is particularly concerning due to its potential implications on fertility. According to data from the National Institute of Health (Government of India), infertility affects a substantial 70 to 80 per cent of women diagnosed with PCOS. This underscores the need for increased awareness, early diagnosis, and effective management of PCOS, especially among younger women. Since September is observed as World PCOS Awareness Month, it’s important to talk about the condition and spread more awareness about it. WION spoke to a medical expert to understand how one can treat PCOS-induced acne and hair loss. Here's what Ashwini Balerao Gandhi, a gynaecologist who has a community called Wonder Women on coto, shared! Understanding PCOS and the ways it impacts hair and skin Polycystic Ovary Syndrome is a condition where women produce higher-than-normal amounts of male or androgen hormones. Insulin resistance leads to anovulation and hormonal imbalance. Some of the most common symptoms of PCOS are hair growth on your face and chest, weight gain or difficulty losing weight, patches of dark skin on the back of your neck or other areas(acanthosis). One of the key features of PCOS is high levels of hormones called androgens. Androgens, which are male hormones, are present in all women, albeit in smaller amounts. Acne and hair loss are just two of the problems that can result from high androgen levels. PCOS has a significant impact on the conditions of both the skin and hair. Excessive levels of testosterone in the body stimulate increased production of sebum leading to the development of acne, primarily occurring on the jawline, cheeks, chin, and upper neck. Hormonal acne associated with PCOS is not only uncomfortable but also painful, often taking the form of persistent cysts. Androgens can lead to excess hair growth on areas such as the face, chest or back, known as hirsutism. Some individuals also experience thinning or hair loss around the frontal hairline. This is often attributed to an excess of testosterone or androgen, which can make hair thinner, more brittle, and prone to fall. Also read: The Brain-Heart Connection! Experts talk about the connection between Alzheimer's and Cardiovascular Health Managing acne and hair fall in women with PCOS involves a multifaceted approach. Here are some steps you can consider: Consult a Healthcare Professional: Start by consulting a healthcare provider, preferably a dermatologist and an endocrinologist who specialises in PCOS. They can provide personalised advice and treatment options based on your specific situation. Balanced Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Limit the intake of processed foods, sugary snacks, and excessive dairy, as these can exacerbate hormonal imbalances. Regular Exercise: Engage in regular physical activity. This can help improve insulin sensitivity, which is often a concern for individuals with PCOS. Aim for at least 150 minutes of moderate exercise per week. Stress Management: Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or any activity that helps you relax. High-stress levels can contribute to hormonal imbalances. Medication: Depending on your specific symptoms, your healthcare provider may prescribe medications like hormonal contraceptives, anti-androgens, or insulin-sensitising agents. These can help regulate hormones and manage symptoms like acne and hair fall. Topical Treatments for Acne: Your dermatologist may recommend topical treatments containing ingredients like benzoyl peroxide, salicylic acid, or retinoids to help manage acne. Proper Skincare: Establish a gentle skincare routine that includes cleansing, exfoliating, and moisturising. Avoid harsh products that can irritate the skin. Hair Care: Use mild shampoos and conditioners. Avoid excessive heat styling and tight hairstyles that can put stress on the hair shaft. Consider consulting a dermatologist for specific hair care recommendations. Supplements: Some women with PCOS may benefit from supplements like omega-3 fatty acids, zinc, and inositol. However, consult with your healthcare provider before starting any new supplements. Regular Follow-up: Keep regular appointments with your healthcare providers to monitor progress and make any necessary adjustments to your treatment plan. Remember, it's important to be patient as results may take time to show. Also, what works for one person may not work for another, so it's crucial to work closely with your healthcare team to find the most effective approach for you. Dealing with acne and hair loss caused by PCOS can be emotionally draining, but there are effective treatments available. Seeking advice from healthcare specialists such as dermatologists and endocrinologists is critical for building individualised treatment plans that address your specific needs. Adopting a healthy lifestyle and following appropriate skincare and haircare regimens, in addition to expert support, can play an important role in increasing your overall well-being and reducing the effects of PCOS on your skin and hair. It is critical to be patient because obvious improvements may take some time to develop, but with dedication and professional assistance, you can recover confidence in your appearance. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How to manage and treat Polycystic Ovary Syndrome-induced acne and hair loss? PCOS Awareness Month 2023

Italian luxury label Dolce &amp; Gabbana presented a mainly black and white collection at Milan Fashion Week on Saturday, deconstructing tuxedos to present an array of dresses and suits for women next spring.

The show, simply called "Woman", opened with a dark pinstripe jacket and hot pants worn with stockings. Asymmetrical black chiffon polka dot dresses followed, with many designs bearing bows tied at the neck.

Designers Domenico Dolce and Stefano Gabbana dressed models in see-through black lace dresses and black jackets worn with micro shorts. Trouser suits were slim and cropped at the ankle.

The designer duo played with tuxedo styles, cropping jackets or turning them into one-shouldered dresses.

Some outfits bore white collars or details from white tuxedo shirts. A selection of all-white suits, jackets and lace dresses also featured in the spring/summer 2024 collection, as did dabs of leopard print on shiny macs and dresses.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-alia-bhatt-catches-up-with-thai-star-davika-hoorne-at-milan-fashion-week--watch-viral-video-638915">Alia Bhatt catches up with Thai star Davika Hoorne at Milan Fashion Week | Watch viral video</a>

Dolce and Gabbana embellished their outfits with bows, ruffles and floral embroidery.

Models carried small handbags and wore stilettos or flat thigh-high black boots.

Milan Fashion Week, where the likes of industry heavyweights Giorgio Armani, Versace, Gucci and Prada present their collections, ends on Monday.

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Italian luxury label Dolce & Gabbana presented a mainly black and white collection at Milan Fashion Week on Saturday, deconstructing tuxedos to present an array of dresses and suits for women next spring.

Italian luxury label Dolce & Gabbana presented a mainly black and white collection at Milan Fashion Week on Saturday, deconstructing tuxedos to present an array of dresses and suits for women next spring. The show, simply called "Woman", opened with a dark pinstripe jacket and hot pants worn with stockings. Asymmetrical black chiffon polka dot dresses followed, with many designs bearing bows tied at the neck. Designers Domenico Dolce and Stefano Gabbana dressed models in see-through black lace dresses and black jackets worn with micro shorts. Trouser suits were slim and cropped at the ankle. The designer duo played with tuxedo styles, cropping jackets or turning them into one-shouldered dresses. Some outfits bore white collars or details from white tuxedo shirts. A selection of all-white suits, jackets and lace dresses also featured in the spring/summer 2024 collection, as did dabs of leopard print on shiny macs and dresses. Also read: Alia Bhatt catches up with Thai star Davika Hoorne at Milan Fashion Week | Watch viral video Dolce and Gabbana embellished their outfits with bows, ruffles and floral embroidery. Models carried small handbags and wore stilettos or flat thigh-high black boots. Milan Fashion Week, where the likes of industry heavyweights Giorgio Armani, Versace, Gucci and Prada present their collections, ends on Monday. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

All black and white looks rule Dolce & Gabbana catwalk in Milan

In the intricate web of human health, a compelling relationship between Alzheimer's disease and cardiovascular health is coming to light, offering new insights into prevention and treatment.

Emerging scientific evidence and studies are strengthening the link between cardiovascular disease and cognitive impairment, particularly Alzheimer's disease. Subclinical cardiovascular disease, even before symptoms become evident, has been found to pose a higher risk for dementia and Alzheimer's disease.

The common risk factors for both cardiovascular and Alzheimer's diseases include essential hypertension, high LDL cholesterol, low HDL cholesterol, and diabetes. Lifestyle risk factors like obesity, lack of exercise, smoking, and psychological factors also contribute to an increased risk for both diseases.

While some overlap exists in major risk factors, it's essential to note that inflammatory markers predict cardiovascular risk but not dementia. Nonetheless, evidence suggests that effectively managing these shared risk factors may prevent cognitive decline and dementia.

For instance, randomised trials of anti-hypertensive drugs have shown promise in reducing the risk of cognitive decline and providing limited benefits in Alzheimer's disease. Similarly, small trials on statins have demonstrated positive effects on cognitive decline, with larger trials underway for Alzheimer's disease. Ongoing research continues to shed light on the intricate relationship between cardiovascular risk factors and cognitive decline, as well as Alzheimer's disease.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-pcos-puzzle-decoding-genetic-and-lifestyle-factors-638633">The PCOS puzzle: Decoding genetic and lifestyle factors</a>

Dr Manoj Khanal (Associate Director, Neurology, Max Hospital, Shalimar Bagh) says, "Currently available data in the public domain provides the rationale for doctors to provide effective management of cardiovascular risk factors and ask the patients to comply with management of three prominent risk factors like diabetes; hypertension and dyslipidemia for effective prevention of cognitive decline and Alzheimer’s disease. Since prevention&nbsp;is better than cure, we must focus on some lifestyle changes. A diet rich in fruits; vegetables and fish like continental and Mediterranean foods has a good impact on mental health and cardiovascular health. Aerobic exercise daily for at least 30 minutes also helps to improve mental health and cardiovascular health."

Meanwhile, Dr Harnish Singh Bhatia (Consultant, Cardiology, Max Hospital, Shalimar Bagh) says, "As a cardiologist, my journey through the intricate pathways of the human body has led me to a profound realisation: the heart and the brain, though anatomically distinct, are intimately connected in health and disease. One of the most striking intersections of these vital organs is the emerging link between Alzheimer's disease and cardiovascular health – a connection that holds the promise of new insights and potential avenues for prevention and treatment."

"Alzheimer's disease, a debilitating neurodegenerative condition, has long been associated with cognitive decline and memory loss. However, recent research has illuminated a compelling relationship between Alzheimer's and cardiovascular risk factors. It turns out that what's good for the heart may also be good for the brain," Dr Harnish adds.

According to the medical professional, one of the key players in this connection is the vascular system, which supplies blood and oxygen to both the heart and the brain. Conditions like hypertension, high cholesterol, and diabetes, which are known risk factors for heart disease, also seem to increase the risk of Alzheimer's. He asserts that the accumulation of fatty deposits in blood vessels, a hallmark of atherosclerosis, can restrict blood flow to the brain, depriving it of essential nutrients and oxygen.

Furthermore, inflammation, another common feature of cardiovascular disease, may play a role in Alzheimer's pathogenesis, says the expert. Chronic inflammation, driven by factors like obesity and smoking, can trigger harmful processes within the brain that contribute to cognitive decline.

These findings underscore the importance of maintaining good cardiovascular health throughout life. Regular exercise, a heart-healthy diet, and effective management of conditions like hypertension are not only beneficial for the heart but may also protect the brain from Alzheimer 's-related changes.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-mind-heart-connection-how-mental-wellness-benefits-your-heart-638602">The Mind-Heart Connection! How mental wellness benefits your heart</a>

Dr. Harnish concludes, "As a cardiologist, I believe that our work extends beyond the heart. It's a holistic approach to health that recognises the profound connection between the brain and the heart. By prioritising cardiovascular wellness, we may not only prevent heart disease but also contribute to the fight against Alzheimer's, offering hope for a future where both heart and mind can thrive."

<h2>Tips for a healthy heart and a healthy brain</h2>

Maintaining good heart and brain health is essential for overall well-being and longevity. Here are some tips to promote a healthy heart and brain:

For Heart Health:

<ol>
	<li>
	Eat a Heart-Healthy Diet:

	<ul>
		<li>Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.</li>
		<li>Limit saturated and trans fats, cholesterol, sodium, and added sugars.</li>
	</ul>
	</li>
	<li>
	Exercise Regularly:

	<ul>
		<li>Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.</li>
		<li>Incorporate strength training exercises at least two days a week.</li>
	</ul>
	</li>
	<li>
	Maintain a Healthy Weight:

	<ul>
		<li>Achieving and maintaining a healthy weight is crucial for heart health.</li>
		<li>Consult with a healthcare professional for guidance on a healthy weight range for your body.</li>
	</ul>
	</li>
	<li>
	Manage Stress:

	<ul>
		<li>Practice stress-reduction techniques such as mindfulness, meditation, deep breathing, or yoga.</li>
		<li>Engage in hobbies and activities that bring you joy and relaxation.</li>
	</ul>
	</li>
	<li>
	Don't Smoke:

	<ul>
		<li>Smoking is a major risk factor for heart disease. If you smoke, seek support to quit.</li>
		<li>Avoid exposure to secondhand smoke.</li>
	</ul>
	</li>
	<li>
	Limit Alcohol Consumption:

	<ul>
		<li>If you drink alcohol, do so in moderation. For most adults, this means up to one drink per day for women and up to two drinks per day for men.</li>
	</ul>
	</li>
	<li>
	Get Quality Sleep:

	<ul>
		<li>Aim for 7-9 hours of restful sleep each night.</li>
		<li>Establish a consistent sleep schedule and create a relaxing bedtime routine.</li>
	</ul>
	</li>
	<li>
	Control Blood Pressure and Cholesterol:

	<ul>
		<li>Regularly monitor and manage your blood pressure and cholesterol levels.</li>
		<li>Follow your healthcare provider's recommendations for medications and lifestyle changes.</li>
	</ul>
	</li>
	<li>
	Stay Hydrated:

	<ul>
		<li>Drink plenty of water throughout the day to support overall health, including heart health.</li>
	</ul>
	</li>
</ol>

For Brain Health:

<ol>
	<li>
	Eat a Brain-Boosting Diet:

	<ul>
		<li>Consume a diet rich in antioxidants, omega-3 fatty acids, and foods like berries, fatty fish, nuts, and leafy greens.</li>
		<li>Limit processed foods and excessive sugar intake.</li>
	</ul>
	</li>
	<li>
	Stay Mentally Active:

	<ul>
		<li>Engage in mentally stimulating activities such as puzzles, reading, learning a new skill, or playing strategy games.</li>
		<li>Lifelong learning can help maintain cognitive function.</li>
	</ul>
	</li>
	<li>
	Stay Physically Active:

	<ul>
		<li>Regular physical activity improves blood flow to the brain and supports cognitive health.</li>
		<li>Aim for a combination of aerobic and strength-training exercises.</li>
	</ul>
	</li>
	<li>
	Get Quality Sleep:

	<ul>
		<li>Adequate sleep is crucial for cognitive function and memory consolidation.</li>
		<li>Prioritise good sleep hygiene habits.</li>
	</ul>
	</li>
	<li>
	Manage Chronic Conditions:

	<ul>
		<li>Conditions like diabetes, high blood pressure, and obesity can impact brain health. Manage these conditions with the guidance of a healthcare provider.</li>
	</ul>
	</li>
	<li>
	Socialise and Stay Connected:

	<ul>
		<li>Engage in social activities and maintain meaningful relationships.</li>
		<li>Social interaction is essential for cognitive and emotional well-being.</li>
	</ul>
	</li>
	<li>
	Reduce Stress:

	<ul>
		<li>Chronic stress can negatively affect brain health. Practice stress management techniques like relaxation exercises, mindfulness, and meditation.</li>
	</ul>
	</li>
	<li>
	Protect Your Head:

	<ul>
		<li>Wear helmets during activities that carry a risk of head injury, such as biking or sports.</li>
		<li>Minimise the risk of falls in your home, especially if you're older.</li>
	</ul>
	</li>
</ol>

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In the intricate web of human health, a compelling relationship between Alzheimer's disease and cardiovascular health is coming to light, offering new insights into prevention and treatment.

In the intricate web of human health, a compelling relationship between Alzheimer's disease and cardiovascular health is coming to light, offering new insights into prevention and treatment. Emerging scientific evidence and studies are strengthening the link between cardiovascular disease and cognitive impairment, particularly Alzheimer's disease. Subclinical cardiovascular disease, even before symptoms become evident, has been found to pose a higher risk for dementia and Alzheimer's disease. The common risk factors for both cardiovascular and Alzheimer's diseases include essential hypertension, high LDL cholesterol, low HDL cholesterol, and diabetes. Lifestyle risk factors like obesity, lack of exercise, smoking, and psychological factors also contribute to an increased risk for both diseases. While some overlap exists in major risk factors, it's essential to note that inflammatory markers predict cardiovascular risk but not dementia. Nonetheless, evidence suggests that effectively managing these shared risk factors may prevent cognitive decline and dementia. For instance, randomised trials of anti-hypertensive drugs have shown promise in reducing the risk of cognitive decline and providing limited benefits in Alzheimer's disease. Similarly, small trials on statins have demonstrated positive effects on cognitive decline, with larger trials underway for Alzheimer's disease. Ongoing research continues to shed light on the intricate relationship between cardiovascular risk factors and cognitive decline, as well as Alzheimer's disease. Also read: The PCOS puzzle: Decoding genetic and lifestyle factors Dr Manoj Khanal (Associate Director, Neurology, Max Hospital, Shalimar Bagh) says, "Currently available data in the public domain provides the rationale for doctors to provide effective management of cardiovascular risk factors and ask the patients to comply with management of three prominent risk factors like diabetes; hypertension and dyslipidemia for effective prevention of cognitive decline and Alzheimer’s disease. Since prevention is better than cure, we must focus on some lifestyle changes. A diet rich in fruits; vegetables and fish like continental and Mediterranean foods has a good impact on mental health and cardiovascular health. Aerobic exercise daily for at least 30 minutes also helps to improve mental health and cardiovascular health." Meanwhile, Dr Harnish Singh Bhatia (Consultant, Cardiology, Max Hospital, Shalimar Bagh) says, "As a cardiologist, my journey through the intricate pathways of the human body has led me to a profound realisation: the heart and the brain, though anatomically distinct, are intimately connected in health and disease. One of the most striking intersections of these vital organs is the emerging link between Alzheimer's disease and cardiovascular health – a connection that holds the promise of new insights and potential avenues for prevention and treatment." "Alzheimer's disease, a debilitating neurodegenerative condition, has long been associated with cognitive decline and memory loss. However, recent research has illuminated a compelling relationship between Alzheimer's and cardiovascular risk factors. It turns out that what's good for the heart may also be good for the brain," Dr Harnish adds. According to the medical professional, one of the key players in this connection is the vascular system, which supplies blood and oxygen to both the heart and the brain. Conditions like hypertension, high cholesterol, and diabetes, which are known risk factors for heart disease, also seem to increase the risk of Alzheimer's. He asserts that the accumulation of fatty deposits in blood vessels, a hallmark of atherosclerosis, can restrict blood flow to the brain, depriving it of essential nutrients and oxygen. Furthermore, inflammation, another common feature of cardiovascular disease, may play a role in Alzheimer's pathogenesis, says the expert. Chronic inflammation, driven by factors like obesity and smoking, can trigger harmful processes within the brain that contribute to cognitive decline. These findings underscore the importance of maintaining good cardiovascular health throughout life. Regular exercise, a heart-healthy diet, and effective management of conditions like hypertension are not only beneficial for the heart but may also protect the brain from Alzheimer 's-related changes. Also read: The Mind-Heart Connection! How mental wellness benefits your heart Dr. Harnish concludes, "As a cardiologist, I believe that our work extends beyond the heart. It's a holistic approach to health that recognises the profound connection between the brain and the heart. By prioritising cardiovascular wellness, we may not only prevent heart disease but also contribute to the fight against Alzheimer's, offering hope for a future where both heart and mind can thrive." Tips for a healthy heart and a healthy brain Maintaining good heart and brain health is essential for overall well-being and longevity. Here are some tips to promote a healthy heart and brain: For Heart Health: Eat a Heart-Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated and trans fats, cholesterol, sodium, and added sugars. Exercise Regularly: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. Incorporate strength training exercises at least two days a week. Maintain a Healthy Weight: Achieving and maintaining a healthy weight is crucial for heart health. Consult with a healthcare professional for guidance on a healthy weight range for your body. Manage Stress: Practice stress-reduction techniques such as mindfulness, meditation, deep breathing, or yoga. Engage in hobbies and activities that bring you joy and relaxation. Don't Smoke: Smoking is a major risk factor for heart disease. If you smoke, seek support to quit. Avoid exposure to secondhand smoke. Limit Alcohol Consumption: If you drink alcohol, do so in moderation. For most adults, this means up to one drink per day for women and up to two drinks per day for men. Get Quality Sleep: Aim for 7-9 hours of restful sleep each night. Establish a consistent sleep schedule and create a relaxing bedtime routine. Control Blood Pressure and Cholesterol: Regularly monitor and manage your blood pressure and cholesterol levels. Follow your healthcare provider's recommendations for medications and lifestyle changes. Stay Hydrated: Drink plenty of water throughout the day to support overall health, including heart health. For Brain Health: Eat a Brain-Boosting Diet: Consume a diet rich in antioxidants, omega-3 fatty acids, and foods like berries, fatty fish, nuts, and leafy greens. Limit processed foods and excessive sugar intake. Stay Mentally Active: Engage in mentally stimulating activities such as puzzles, reading, learning a new skill, or playing strategy games. Lifelong learning can help maintain cognitive function. Stay Physically Active: Regular physical activity improves blood flow to the brain and supports cognitive health. Aim for a combination of aerobic and strength-training exercises. Get Quality Sleep: Adequate sleep is crucial for cognitive function and memory consolidation. Prioritise good sleep hygiene habits. Manage Chronic Conditions: Conditions like diabetes, high blood pressure, and obesity can impact brain health. Manage these conditions with the guidance of a healthcare provider. Socialise and Stay Connected: Engage in social activities and maintain meaningful relationships. Social interaction is essential for cognitive and emotional well-being. Reduce Stress: Chronic stress can negatively affect brain health. Practice stress management techniques like relaxation exercises, mindfulness, and meditation. Protect Your Head: Wear helmets during activities that carry a risk of head injury, such as biking or sports. Minimise the risk of falls in your home, especially if you're older. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The Brain-Heart Connection! Experts talk about the connection between Alzheimer's and Cardiovascular Health

Checkerboard dominated Versace's catwalk at Milan Fashion Week, with designer Donatella Versace serving up the print on dresses and suits for women's wardrobes next spring.

Models wore collarless jackets and short feminine dresses in pastel colours as well as boxy satin jackets paired with billowy shorts in Friday night's show.

There were also denim outfits, skirt suits in darker black and white tones as well as shiny evening dresses.

Accessories consisted of flat ballerina shoes and hair bows.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-prince-william-in-new-york-embraces-citys-lifestyle-with-a-central-park-run-637735">Prince William, in New York, embraces city's lifestyle with a Central Park run</a>

In show notes, the designer described her Spring/Summer 2024 line as “fresh and graphic".

"This is a Versace summer with colour and shine, tailoring and soft draping," she said. "This collection is joyful and sharp."

Famous fashion faces including models Kendall Jenner, Gigi Hadid and Claudia Schiffer featured in the show. Milan Fashion Week runs until Monday.

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Checkerboard dominated Versace's catwalk at Milan Fashion Week, with designer Donatella Versace serving up the print on dresses and suits for women's wardrobes next spring.

Checkerboard dominated Versace's catwalk at Milan Fashion Week, with designer Donatella Versace serving up the print on dresses and suits for women's wardrobes next spring. Models wore collarless jackets and short feminine dresses in pastel colours as well as boxy satin jackets paired with billowy shorts in Friday night's show. There were also denim outfits, skirt suits in darker black and white tones as well as shiny evening dresses. Accessories consisted of flat ballerina shoes and hair bows. Also read: Prince William, in New York, embraces city's lifestyle with a Central Park run In show notes, the designer described her Spring/Summer 2024 line as “fresh and graphic". "This is a Versace summer with colour and shine, tailoring and soft draping," she said. "This collection is joyful and sharp." Famous fashion faces including models Kendall Jenner, Gigi Hadid and Claudia Schiffer featured in the show. Milan Fashion Week runs until Monday. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Checkerboard reigns on Versace catwalk at Milan Fashion Week

A healthy mind is a prerequisite for a healthy body and a happy life. Mental health is not a luxury but a necessity. It is important to seek professional help if you are suffering from a mental health disorder, but there are several self-improvement strategies that you can incorporate into your life before consulting a healthcare professional.&nbsp;

Here are 8 steps to enhance your mental well-being and improve quality of life. 
&nbsp; 
1.&nbsp;&nbsp; &nbsp;Healthy physical body: There is a strong connection between a healthy body and a healthy mind. The mind-body connection is a real phenomenon backed by several researches. Start by making small changes or additions to your lifestyle. Quit smoking, build a&nbsp;workout regimen, eat healthy food&nbsp;and get regular body checkups.

2.&nbsp;&nbsp; &nbsp;Regular sleep schedule: In our fast-paced lives, sometimes it is hard to maintain a sleep schedule, but lack of sleep can have severe consequences. It can be tempting to delay sleep to catch up on some entertainment or some solitude, but it does more harm than good in the long term. So it is important to maintain&nbsp;sleep hygiene and&nbsp;a regular sleep cycle.

3.&nbsp;&nbsp; &nbsp;Active relaxation: People often confuse sleeping with being the only way to relax. There are many simple practices that one can include in a daily schedule that can actively help one relax and reduce stress levels. For example, meditation can be as simple as 10 minutes of sitting quietly and observing your breath or chanting a mantra or an affirmation. Yoga or stretching can be helpful too.

4.&nbsp;&nbsp; &nbsp;Reducing stress: Mental health techniques like deep breathing exercises, even if done for 5–20 minutes a day, have amazing stress-reducing properties. Techniques like 2:4 or 4:7:8 breathing are simple and effective.

5.&nbsp;&nbsp; &nbsp;Routine: Having some form of structure brings a feeling of stability and grounding, which then helps in feeling less stressed or anxious. One can start with a simple morning or night routine of 2-3 activities that they practice consistently.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-mind-heart-connection-how-mental-wellness-benefits-your-heart-638602">The Mind-Heart Connection! How mental wellness benefits your heart</a>

6.&nbsp; &nbsp; Good&nbsp;connections: Fostering healthy relationships is vital to one's well-being. Meaningful companionship and friendship not only help&nbsp;improve life quality but also overall mental health.

7.&nbsp;&nbsp; &nbsp;Avoiding negative influences: Avoiding negative influences like toxic relationships and social media channels, which can have detrimental effects on our mental health,

8.&nbsp;&nbsp; &nbsp;Therapy: It is a myth that only those with a mental health disorder need counselling or therapy. Anyone who wants to understand themselves and wants to work on their own can opt for counselling. Learning life skills and techniques to work on your emotions and overthinking patterns goes a long way towards making you a better person, not only for others but for themselves as well.

(With inputs from&nbsp;Dr. Ruhi Satija Consultant Psychiatrist, Counseling Therapist &amp; Mind Transformation Mentor, Cloudnine Hospital, Mumbai)

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A healthy mind is a prerequisite for a healthy body and a happy life. Mental health is not a luxury but a necessity. It is important to seek professional help if you are suffering from a mental health disorder, but there are several self-improvement strategies that you can incorporate into your life before consulting a healthcare professional.

A healthy mind is a prerequisite for a healthy body and a happy life. Mental health is not a luxury but a necessity. It is important to seek professional help if you are suffering from a mental health disorder, but there are several self-improvement strategies that you can incorporate into your life before consulting a healthcare professional. Here are 8 steps to enhance your mental well-being and improve quality of life. 1. Healthy physical body: There is a strong connection between a healthy body and a healthy mind. The mind-body connection is a real phenomenon backed by several researches. Start by making small changes or additions to your lifestyle. Quit smoking, build a workout regimen, eat healthy food and get regular body checkups. 2. Regular sleep schedule: In our fast-paced lives, sometimes it is hard to maintain a sleep schedule, but lack of sleep can have severe consequences. It can be tempting to delay sleep to catch up on some entertainment or some solitude, but it does more harm than good in the long term. So it is important to maintain sleep hygiene and a regular sleep cycle. 3. Active relaxation: People often confuse sleeping with being the only way to relax. There are many simple practices that one can include in a daily schedule that can actively help one relax and reduce stress levels. For example, meditation can be as simple as 10 minutes of sitting quietly and observing your breath or chanting a mantra or an affirmation. Yoga or stretching can be helpful too. 4. Reducing stress: Mental health techniques like deep breathing exercises, even if done for 5–20 minutes a day, have amazing stress-reducing properties. Techniques like 2:4 or 4:7:8 breathing are simple and effective. 5. Routine: Having some form of structure brings a feeling of stability and grounding, which then helps in feeling less stressed or anxious. One can start with a simple morning or night routine of 2-3 activities that they practice consistently. Also read: The Mind-Heart Connection! How mental wellness benefits your heart 6. Good connections: Fostering healthy relationships is vital to one's well-being. Meaningful companionship and friendship not only help improve life quality but also overall mental health. 7. Avoiding negative influences: Avoiding negative influences like toxic relationships and social media channels, which can have detrimental effects on our mental health, 8. Therapy: It is a myth that only those with a mental health disorder need counselling or therapy. Anyone who wants to understand themselves and wants to work on their own can opt for counselling. Learning life skills and techniques to work on your emotions and overthinking patterns goes a long way towards making you a better person, not only for others but for themselves as well. (With inputs from Dr. Ruhi Satija Consultant Psychiatrist, Counseling Therapist & Mind Transformation Mentor, Cloudnine Hospital, Mumbai) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Self-improvement strategies: 8 steps to mental well-being

Polycystic Ovary Syndrome (PCOS) is primarily driven by hormonal imbalances, giving rise to distinctive clinical features such as weight gain, obesity, irregular menstrual cycles, and infertility. It significantly affects a substantial portion of the global female population and ranks as a leading cause of female infertility.&nbsp;

Among women of reproductive age, PCOS stands out as the most prevalent endocrine disorder, impacting approximately 8 per cent&nbsp;to 13 per cent of this demographic. Its pathophysiology is intricate, involving multiple genetic factors. Consequently, a single genetic diagnostic test falls short in identifying its precise cause.

PCOS is better characterised as a polygenic disorder since it involves several genes, and its genetic susceptibility varies even among members of the same family. Genetics indeed contribute significantly, accounting for around 72 per cent&nbsp;of PCOS cases.&nbsp;

However, the revelation of intrauterine programming, marked by an overwhelming surge of androgen exposure to the foetus during pregnancy and an inadequate supply of foetal nutrition, which in turn diminishes foetal insulin secretion and triggers the methylation of specific genes, all have surfaced as pivotal genetic factors amplifying the prevalence of PCOS in women. &nbsp;

Genetic factors, thus, undeniably play a pivotal role in the occurrence of PCOS. In these circumstances, it is imperative to bring about modifications in lifestyle in order to effectively manage the condition. &nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-nipah-virus-outbreak-what-parents-need-to-know-to-protect-kids-638543">Nipah virus outbreak: What safeguards parents need to know for protecting kids</a>

<h2>Managing PCOS through Lifestyle Changes&nbsp;</h2>

To effectively manage PCOS, transitioning to lifestyle modifications is fundamental.

Making Dietary Adjustments: Managing PCOS can be difficult. However, to deal with the hormone imbalance in one's body, it is recommended to increase the daily fibre intake to about 21-25 grams. This is because foods rich in fibre help the body slow down digestion and reduce the effect of sugar on the blood to combat insulin resistance. Therefore, incorporating fibre-rich foods in your&nbsp;diet like beans, lentils, vegetables, and chia seeds is a good choice.&nbsp;

Incorporating Anti-Inflammatory Foods: PCOS is an endocrine disorder that is closely associated with inflammation. The inclusion of tomatoes, green vegetables, fatty fish, and fruits like oranges, cherries, blueberries, and strawberries in the diet can help reduce insulin levels and maintain them. &nbsp;

Moderating Dairy Intake: Excess consumption of dairy products often leads to an increased risk of ovarian infertility and acne, both of which are by-products of PCOS. Hence, moderating their consumption is recommended. &nbsp;

Exercising Regularly: Those suffering from or at high risk&nbsp;of&nbsp;PCOS are more susceptible to depression, due to hormone imbalance issues. Hence, it is recommended to engage in at least 60 minutes of exercise five days a week. These exercises can include gym workouts and/or yoga sessions. They&nbsp;help in the release of endorphins, which help in reducing stress and improving one's mood.&nbsp;

(With inputs from&nbsp;Dr Minal Bhadrige, Consultant, Obstetrics and Gynecology, Surya Mother and Child Super Speciality Hospital Pune)

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Polycystic Ovary Syndrome (PCOS) is primarily driven by hormonal imbalances, giving rise to distinctive clinical features such as weight gain, obesity, irregular menstrual cycles, and infertility.

Polycystic Ovary Syndrome (PCOS) is primarily driven by hormonal imbalances, giving rise to distinctive clinical features such as weight gain, obesity, irregular menstrual cycles, and infertility. It significantly affects a substantial portion of the global female population and ranks as a leading cause of female infertility. Among women of reproductive age, PCOS stands out as the most prevalent endocrine disorder, impacting approximately 8 per cent to 13 per cent of this demographic. Its pathophysiology is intricate, involving multiple genetic factors. Consequently, a single genetic diagnostic test falls short in identifying its precise cause. PCOS is better characterised as a polygenic disorder since it involves several genes, and its genetic susceptibility varies even among members of the same family. Genetics indeed contribute significantly, accounting for around 72 per cent of PCOS cases. However, the revelation of intrauterine programming, marked by an overwhelming surge of androgen exposure to the foetus during pregnancy and an inadequate supply of foetal nutrition, which in turn diminishes foetal insulin secretion and triggers the methylation of specific genes, all have surfaced as pivotal genetic factors amplifying the prevalence of PCOS in women. Genetic factors, thus, undeniably play a pivotal role in the occurrence of PCOS. In these circumstances, it is imperative to bring about modifications in lifestyle in order to effectively manage the condition. Also read: Nipah virus outbreak: What safeguards parents need to know for protecting kids Managing PCOS through Lifestyle Changes To effectively manage PCOS, transitioning to lifestyle modifications is fundamental. Making Dietary Adjustments: Managing PCOS can be difficult. However, to deal with the hormone imbalance in one's body, it is recommended to increase the daily fibre intake to about 21-25 grams. This is because foods rich in fibre help the body slow down digestion and reduce the effect of sugar on the blood to combat insulin resistance. Therefore, incorporating fibre-rich foods in your diet like beans, lentils, vegetables, and chia seeds is a good choice. Incorporating Anti-Inflammatory Foods: PCOS is an endocrine disorder that is closely associated with inflammation. The inclusion of tomatoes, green vegetables, fatty fish, and fruits like oranges, cherries, blueberries, and strawberries in the diet can help reduce insulin levels and maintain them. Moderating Dairy Intake: Excess consumption of dairy products often leads to an increased risk of ovarian infertility and acne, both of which are by-products of PCOS. Hence, moderating their consumption is recommended. Exercising Regularly: Those suffering from or at high risk of PCOS are more susceptible to depression, due to hormone imbalance issues. Hence, it is recommended to engage in at least 60 minutes of exercise five days a week. These exercises can include gym workouts and/or yoga sessions. They help in the release of endorphins, which help in reducing stress and improving one's mood. (With inputs from Dr Minal Bhadrige, Consultant, Obstetrics and Gynecology, Surya Mother and Child Super Speciality Hospital Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The PCOS puzzle: Decoding genetic and lifestyle factors

For ages, people have associated their hearts with thinking, emotions and feelings like love and anger. The heart is one organ of our body that responds to changes in our thinking processes and feelings almost instantaneously.&nbsp;Remember, the palpitations and pounding heart when you feel anxious or fearful or the racing and sweetly aching heart when somebody is in love. So in a nutshell, it won't be wrong to say that our heart is closely linked to our mental health and wellness. Stress, anxiety and depression can affect heart health if they remain unchecked and untreated for a long time.

Stress and anxiety result in the release of stress hormones like cortisol, epinephrine and norepinephrine in the body, which if remained elevated for a long time may result in high blood pressure and low blood flow to the heart which puts a lot of pressure on the heart. In the long run, these physiologic changes can lead to deposition of calcium in the arteries and consequent heart and metabolic disorders. So it’s vital to take care of your mental wellness to have a healthy heart.

One can take a few simple steps to improve one’s mental well-being so that the heart also remains healthy. Read on!

1.&nbsp;&nbsp; &nbsp;Eat healthy: Having proper meals is vital for good mental and heart health.

2.&nbsp;&nbsp; &nbsp;Exercise regularly:&nbsp;At least 45 minutes of exercise 3-5 times a week is recommended for good heart health.

3.&nbsp;&nbsp; &nbsp;Yoga/pranayam: They are very beneficial for mental health and heart health, so experts recommend including deep breathing exercises and yoga in your daily routine.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-reveals-increased-risk-of-premature-heart-failure-in-young-cancer-survivors-638511">Study reveals increased risk of premature heart failure in young cancer survivors</a>

4.&nbsp;&nbsp; &nbsp;Meditation: Mindfulness meditations&nbsp;are proven to be beneficial for mental well-being and consequently for your heart health.

5.&nbsp;&nbsp; &nbsp;Take it easy/unwind/relax:&nbsp;Experts say that it's very important to find hobbies which help you relax, unwind and reduce stress levels.

6.&nbsp;&nbsp; &nbsp;Family and friends time: Spending quality time with loved ones has been shown to be a stress-buster apart from improving your bonding and relationships.

7.&nbsp;&nbsp; &nbsp;Learn to prioritise:&nbsp;It helps to organise your day and life thus reducing stress.

Taking these steps along with adopting a positive attitude to life, gratefulness and exploring spirituality can go a long way to improve one’s mental wellness which would ensure that your heart remains healthy.

(With inputs from&nbsp;Dr Madhusudan Singh Solanki, Senior Psychiatrist &amp; Head, Department of Mental Health &amp; Behavioural Sciences, Max Smart Super Speciality Hospital Saket, New Delhi)

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For ages, people have associated their hearts with thinking, emotions and feelings like love and anger. The heart is one organ of our body that responds to changes in our thinking processes and feelings almost instantaneously.

For ages, people have associated their hearts with thinking, emotions and feelings like love and anger. The heart is one organ of our body that responds to changes in our thinking processes and feelings almost instantaneously. Remember, the palpitations and pounding heart when you feel anxious or fearful or the racing and sweetly aching heart when somebody is in love. So in a nutshell, it won't be wrong to say that our heart is closely linked to our mental health and wellness. Stress, anxiety and depression can affect heart health if they remain unchecked and untreated for a long time. Stress and anxiety result in the release of stress hormones like cortisol, epinephrine and norepinephrine in the body, which if remained elevated for a long time may result in high blood pressure and low blood flow to the heart which puts a lot of pressure on the heart. In the long run, these physiologic changes can lead to deposition of calcium in the arteries and consequent heart and metabolic disorders. So it’s vital to take care of your mental wellness to have a healthy heart. One can take a few simple steps to improve one’s mental well-being so that the heart also remains healthy. Read on! 1. Eat healthy: Having proper meals is vital for good mental and heart health. 2. Exercise regularly: At least 45 minutes of exercise 3-5 times a week is recommended for good heart health. 3. Yoga/pranayam: They are very beneficial for mental health and heart health, so experts recommend including deep breathing exercises and yoga in your daily routine. Also read: Study reveals increased risk of premature heart failure in young cancer survivors 4. Meditation: Mindfulness meditations are proven to be beneficial for mental well-being and consequently for your heart health. 5. Take it easy/unwind/relax: Experts say that it's very important to find hobbies which help you relax, unwind and reduce stress levels. 6. Family and friends time: Spending quality time with loved ones has been shown to be a stress-buster apart from improving your bonding and relationships. 7. Learn to prioritise: It helps to organise your day and life thus reducing stress. Taking these steps along with adopting a positive attitude to life, gratefulness and exploring spirituality can go a long way to improve one’s mental wellness which would ensure that your heart remains healthy. (With inputs from Dr Madhusudan Singh Solanki, Senior Psychiatrist & Head, Department of Mental Health & Behavioural Sciences, Max Smart Super Speciality Hospital Saket, New Delhi) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The Mind-Heart Connection! How mental wellness benefits your heart

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