As 2023 draws to a close, let's take a trip down memory lane and revisit&nbsp;the fashion landscape of 2023 that has been anything but conventional. From optical illusion boots to towel skirts, the year has seen a surge of eccentric styles and viral moments that captivated the online world. In the era of TikTok and Instagram, fashion's biggest names, from Louis Vuitton to MAC Cosmetics, have made headlines for their audacious creations and unexpected collaborations. Here's a deep dive into the most talked-about fashion moments that defined the year.

<h2>Astro Boy Boots</h2>

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MSCHF Sneakers, a subsidiary of the Brooklyn-based art collective MSCHF, made a statement with the creation of the Big Red Boot, paying homage to the Japanese manga Astro Boy. Weighing over a kilo each, these supersized boots, designed to be impractical with a touch of irony, sold out within minutes of launch. The trend of jumbo sneakers continued with Italian label Marni's BigFoot 2.0, further proving that in 2023, bigger was indeed better in the world of footwear.

<h2>Louis Vuitton's Optical Illusion Boots</h2>

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Louis Vuitton took a bold step into the world of "ugly" shoes with its Optical Illusion Boots. Debuting at the Fall/Winter 2023 presentation, these boots, shaped like a leg complete with stilettos, embraced the unconventional and rode the wave of the ugly shoe trend. Crafted in calfskin leather with hand-painted details, the boots come in knee and ankle-high variants, retailing at $2,500. The viral potential of these boots proves that fashion's fascination with the peculiar is far from over.

<h2>Balenciaga's Towel Skirt</h2>

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Balenciaga, known for pushing fashion boundaries, introduced a unisex towel skirt that quickly became a hot topic in the fashion world. Priced at a staggering $925, this unique garment, adorned with the brand's logo, sparked a flurry of memes. Notably, Swedish furniture giant IKEA joined the fun by playfully throwing "shade" at Balenciaga and posting a picture of a model posing in a bath towel.

<h2>Miu Miu's Balletcore Trend</h2>

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2023 witnessed the rise of "balletcore," marked by hyper-feminine aesthetic, soft colour tones, and classic silhouettes. Italian luxury brand Miu Miu's Fall/Winter campaign featuring ballet flats gained over 200 million views on TikTok, contributing to a 39 per cent increase in online searches for the brand. While Miu Miu embraced balletcore, Alaïa secured the title of "shoe of the year" with its mesh ballet flats, solidifying the trend's impact on the fashion scene.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-pamela-anderson-goes-makeup-free-once-again-for-2023-fashion-awards-exudes-confidence-and-effortless-coolness-666282">Pamela Anderson goes makeup-free once again for 2023 Fashion Awards; exudes confidence and effortless coolness</a>

<h2>Christian Cowan's Lost Ball of Fur</h2>

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British designer Christian Cowan brought humour to the runway during Paris Fashion Week with a runway moment featuring model Mi'jon Woods in a supersized ball of fur. The playful spectacle turned viral when Woods, hindered by the oversized fur, lost her way on the ramp, ultimately crashing into the front row and musician Sam Smith. The mishap turned Woods into an overnight sensation.

<h2>Barbie's Birkenstocks</h2>

<img alt="asdfg" data-entity-type="file" data-entity-uuid="50088eec-84d0-4bfe-b59e-93e2fec9cd4b" src="//cdn.wionews.com/sites/default/files/inline-images/d79512dc768057e3c3f438adaed8f07a1687fd42.jpg" />

Birkenstock, known for its comfort, embraced a fashionable twist with the release of the Arizona Big Buckle Nubuck Vegan Leather Sandals. Priced at ₹10,990 in India, the pale pink pair gained immense popularity, fueled by its association with actor Margot Robbie's film Barbie&nbsp;released in July. The marketing campaign, coupled with celebrity endorsements, notably from Gigi Hadid, Kendall Jenner, and Anushka Sharma, contributed to a significant sales boost, potentially impacting Birkenstock's IPO when it went public in October.

<h2>Balenciaga's white sports socks stilettos</h2>

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This year, Balenciaga sold stilettos that look like £7.99 white sports socks for a whopping £1,200.&nbsp;The polyamide material the stilettos are crafted from is the same material used to make the sports socks and, moreover, the heels don't even have the Balenciaga branding.&nbsp;Its ribbed knit effect resembles&nbsp;casual sports socks. On the site, the&nbsp;stilettos are available in sizes three to eight.

<h2>Doja Cat at Schiaparelli</h2>

<img alt="sdfgh" data-entity-type="file" data-entity-uuid="d7ea570c-699a-4a7f-9c80-abfa7e932225" src="//cdn.wionews.com/sites/default/files/inline-images/230123214847-doja-cat-schiaparelli-012323.jpg" />

Doja Cat flaunted her impeccable, other-worldly and unique fashion sense at the star-studded Schiaparelli show during Paris Haute Couture Week 2023, held in July this year. Covered in red paint, glitter, and over 30,000 blood-red Swarovski crystals, the Grammy Award winner arrived in style for the fashion show and made everyone gasp.

<h2>Floating gowns from Viktor &amp; Rolf</h2>

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With some bizarre-looking topsy-turvy dresses, Viktor Horsting and Rolf Snoeren made fashion look fun at the Intercontinental Le Grand Hotel in Paris in July during Paris Haute Couture Week 2023. The floating gowns were the highlights of the fashion week.

<h2>Jared Leto's Met Gala look</h2>

<img alt="sadfg" data-entity-type="file" data-entity-uuid="5c7cbf6b-c73f-4e89-98f5-fd6d56d2d05b" src="//cdn.wionews.com/sites/default/files/inline-images/Best-Beauty-Looks-Met-Gala-23-LM-05.jpg" />

Jared Leto as a giant Choupette (Karl &nbsp;Lagerfeld's beloved pet who inherited a vast fortune) made headlines for weeks and months. In his giant white cat costume, he encapsulated the theme of Karl Lagerfeld: A Line of Beauty at this year's Met Gala.

In 2023, these fashion moments left an indelible mark on the industry, demonstrating the power of social media in shaping trends and sparking global conversations. The year has proven that the world of fashion continues to evolve, embracing creativity and pushing boundaries in every possible direction.

As 2023 draws to a close, let's take a trip down memory lane and revisit the fashion landscape of 2023 that has been anything but conventional. From optical illusion boots to towel skirts, the year has seen a surge of eccentric styles and viral moments that captivated the online world.

As 2023 draws to a close, let's take a trip down memory lane and revisit the fashion landscape of 2023 that has been anything but conventional. From optical illusion boots to towel skirts, the year has seen a surge of eccentric styles and viral moments that captivated the online world. In the era of TikTok and Instagram, fashion's biggest names, from Louis Vuitton to MAC Cosmetics, have made headlines for their audacious creations and unexpected collaborations. Here's a deep dive into the most talked-about fashion moments that defined the year. Astro Boy Boots MSCHF Sneakers, a subsidiary of the Brooklyn-based art collective MSCHF, made a statement with the creation of the Big Red Boot, paying homage to the Japanese manga Astro Boy. Weighing over a kilo each, these supersized boots, designed to be impractical with a touch of irony, sold out within minutes of launch. The trend of jumbo sneakers continued with Italian label Marni's BigFoot 2.0, further proving that in 2023, bigger was indeed better in the world of footwear. Louis Vuitton's Optical Illusion Boots Louis Vuitton took a bold step into the world of "ugly" shoes with its Optical Illusion Boots. Debuting at the Fall/Winter 2023 presentation, these boots, shaped like a leg complete with stilettos, embraced the unconventional and rode the wave of the ugly shoe trend. Crafted in calfskin leather with hand-painted details, the boots come in knee and ankle-high variants, retailing at $2,500. The viral potential of these boots proves that fashion's fascination with the peculiar is far from over. Balenciaga's Towel Skirt Balenciaga, known for pushing fashion boundaries, introduced a unisex towel skirt that quickly became a hot topic in the fashion world. Priced at a staggering $925, this unique garment, adorned with the brand's logo, sparked a flurry of memes. Notably, Swedish furniture giant IKEA joined the fun by playfully throwing "shade" at Balenciaga and posting a picture of a model posing in a bath towel. Miu Miu's Balletcore Trend 2023 witnessed the rise of "balletcore," marked by hyper-feminine aesthetic, soft colour tones, and classic silhouettes. Italian luxury brand Miu Miu's Fall/Winter campaign featuring ballet flats gained over 200 million views on TikTok, contributing to a 39 per cent increase in online searches for the brand. While Miu Miu embraced balletcore, Alaïa secured the title of "shoe of the year" with its mesh ballet flats, solidifying the trend's impact on the fashion scene. Also read: Pamela Anderson goes makeup-free once again for 2023 Fashion Awards; exudes confidence and effortless coolness Christian Cowan's Lost Ball of Fur British designer Christian Cowan brought humour to the runway during Paris Fashion Week with a runway moment featuring model Mi'jon Woods in a supersized ball of fur. The playful spectacle turned viral when Woods, hindered by the oversized fur, lost her way on the ramp, ultimately crashing into the front row and musician Sam Smith. The mishap turned Woods into an overnight sensation. Barbie's Birkenstocks Birkenstock, known for its comfort, embraced a fashionable twist with the release of the Arizona Big Buckle Nubuck Vegan Leather Sandals. Priced at ₹10,990 in India, the pale pink pair gained immense popularity, fueled by its association with actor Margot Robbie's film Barbie released in July. The marketing campaign, coupled with celebrity endorsements, notably from Gigi Hadid, Kendall Jenner, and Anushka Sharma, contributed to a significant sales boost, potentially impacting Birkenstock's IPO when it went public in October. Balenciaga's white sports socks stilettos This year, Balenciaga sold stilettos that look like £7.99 white sports socks for a whopping £1,200. The polyamide material the stilettos are crafted from is the same material used to make the sports socks and, moreover, the heels don't even have the Balenciaga branding. Its ribbed knit effect resembles casual sports socks. On the site, the stilettos are available in sizes three to eight. Doja Cat at Schiaparelli Doja Cat flaunted her impeccable, other-worldly and unique fashion sense at the star-studded Schiaparelli show during Paris Haute Couture Week 2023, held in July this year. Covered in red paint, glitter, and over 30,000 blood-red Swarovski crystals, the Grammy Award winner arrived in style for the fashion show and made everyone gasp. Floating gowns from Viktor & Rolf With some bizarre-looking topsy-turvy dresses, Viktor Horsting and Rolf Snoeren made fashion look fun at the Intercontinental Le Grand Hotel in Paris in July during Paris Haute Couture Week 2023. The floating gowns were the highlights of the fashion week. Jared Leto's Met Gala look Jared Leto as a giant Choupette (Karl Lagerfeld's beloved pet who inherited a vast fortune) made headlines for weeks and months. In his giant white cat costume, he encapsulated the theme of Karl Lagerfeld: A Line of Beauty at this year's Met Gala. In 2023, these fashion moments left an indelible mark on the industry, demonstrating the power of social media in shaping trends and sparking global conversations. The year has proven that the world of fashion continues to evolve, embracing creativity and pushing boundaries in every possible direction.

Yearender: 2023's biggest and wackiest fashion moments that went viral online

Rapper Cardi B strutted down the catwalk for the first time at Balenciaga's pre-fall 2024 show in Los Angeles on Saturday. The 31-year-old artist made a bold fashion statement in a bright blue faux fur off-shoulder coat, stealing the spotlight with her bustier bodysuit underneath.

Rapper Cardi B strutted down the catwalk for the first time at Balenciaga's pre-fall 2024 show in Los Angeles on Saturday. The 31-year-old artist made a bold fashion statement in a bright blue faux fur off-shoulder coat, stealing the spotlight with her bustier bodysuit underneath. Her runway debut was accentuated by dazzling jewellery, including diamond studs, a ring, and a flashy diamond chain adorned with the luxury brand's logo. The Paris-based fashion house, known for its avant-garde designs, hosted its first show since the controversial holiday campaign of 2022. The event transformed a shut-down street in Hancock Park into a runway, with the iconic Hollywood sign providing a picturesque backdrop. Cardi B shared a photo of herself on Twitter with a caption that read, "On my way to Chic-fil-A!" Check it out below! On my way to chic fil A! pic.twitter.com/8HOWgo75C9 — Cardi B (@iamcardib) December 3, 2023 View this post on Instagram A post shared by Cardi B (@iamcardib) Also read: Absurd! Louis Vuitton is selling boots that look like human legs for over Rs 200,000 The star-studded event attracted A-list celebrities like Kim Kardashian, Nicole Kidman, and Salma Hayek. The show, orchestrated by designer Demna, showcased a creative fusion of LA fashion codes, including activewear, grunge, and eveningwear. Kardashian, a long-time Balenciaga fan and ambassador, embodied the brand's edgy vibes in nude lace leggings, a high-neck top, and a black Balenciaga logo jacket. Kendall Jenner was also spotted at the event with her sister. Check it out below. View this post on Instagram A post shared by Kardashian/Jenner News Update (@kardashianjennernewsupdate) Meanwhile, Hayek added a pop of colour to the event with neon pink heels and accessories, while Kidman, recently named a brand ambassador, opted for an all-black Balenciaga ensemble. Expressing her excitement, Kidman revealed her anticipation for "creating more memories together" with the brand. Check out more pictures below! Sieh dir diesen Beitrag auf Instagram an Ein Beitrag geteilt von Vogue France (@voguefrance) View this post on Instagram A post shared by salmahayek (@salmahayekonline) Cardi's husband Offset graced a Balenciaga catwalk during Paris Fashion Week in 2021. The Migos rapper strutted in head-to-toe Balenciaga for the Spring/Summer 2022 show, a moment Cardi proudly shared on Instagram. The Balenciaga show marked Demna's return following the controversy surrounding the "Gift Collection" campaign in 2022. The campaign faced backlash for inappropriate imagery involving children, forcing the brand to apologise and take down the ads. Balenciaga filed a lawsuit against the production company and its creative director personally apologised in a statement and expressed a commitment to learning and engaging with child protection organisations to address the serious subject of child abuse.

Cardi B makes her gorgeous runway debut at Balenciaga's pre-fall 2024 show

HIV, the Human Immunodeficiency Virus, targets the immune system and, when untreated, can progress into Acquired Immune Deficiency Syndrome (AIDS). With a compromised immune system, individuals become susceptible to opportunistic infections, often life-threatening.

Dermatological conditions are prevalent, affecting over 90 per cent of those with HIV. These conditions range from infections to neoplastic disorders, manifesting on the skin and mucosa, often indicative of the specific HIV stage.

Some skin conditions are telltale signs of HIV/AIDS, aiding in diagnosis:

Kaposi's Sarcoma: Characterised by cancerous skin patches or nodules in mucous membranes, this tumorous condition appears as purple lesions and is an AIDS-defining condition, prevalent in extremely low CD4 counts.

Herpes Zoster (Shingles): This virus, causing blisters in dermatological distributions, leads to severe, burning pain across the trunk or face.

Molluscum Contagiosum: Identified by pink or flesh-coloured skin lesions, this highly contagious condition spreads through skin contact, appearing anywhere on the body.

Candidiasis: A fungal infection causing white lesions in the oral cavity (thrush), genital areas, and nodular skin lesions. Other infections like histoplasmosis and cryptococcal infections result in similar skin manifestations.

Dermatophyte Infections: These fungal skin infections are more frequent in HIV patients.

Viral Infections: Immune decline invites various viruses, causing macular rashes on the trunk and face, like Cytomegalovirus, herpes simplex virus, and Epstein Barr virus.

Drug Reactions: Anti-HIV drugs or medications for opportunistic infections may induce rashes, ranging from self-resolving to severe conditions like Steven Johnson syndrome or Drug reaction with eosinophilia and systemic symptoms (DRESS).

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-aids-day-myths--facts-about-acquired-immune-deficiency-syndrome-664981">World AIDS Day: Myths &amp; facts about Acquired Immune Deficiency Syndrome</a>

Photodermatitis: HIV can increase skin sensitivity to UV radiation, affecting exposed areas post-sun exposure.

Chronic Dermatological Conditions: Psoriasis, seborrheic dermatitis, and eczema exacerbate in HIV patients, becoming treatment-resistant and prone to secondary infections.

Systemic Disease Manifestations: HIV/AIDS can affect any organ, presenting systemic disorders that manifest as skin involvement.

Hyperpigmentation: Commonly observed in HIV patients on the skin and nails.

Understanding the intricate link between HIV/AIDS and dermatological manifestations is vital, aiding in early diagnosis, comprehensive treatment, and proactive care for individuals affected by this complex condition.

(With inputs from&nbsp;Dr Mala Kaneria- Consultant, Infectious Diseases, Jaslok Hospital &amp; Research Centre, Mumbai)

HIV, the Human Immunodeficiency Virus, targets the immune system and, when untreated, can progress into Acquired Immune Deficiency Syndrome (AIDS). With a compromised immune system, individuals become susceptible to opportunistic infections, often life-threatening.

HIV, the Human Immunodeficiency Virus, targets the immune system and, when untreated, can progress into Acquired Immune Deficiency Syndrome (AIDS). With a compromised immune system, individuals become susceptible to opportunistic infections, often life-threatening. Dermatological conditions are prevalent, affecting over 90 per cent of those with HIV. These conditions range from infections to neoplastic disorders, manifesting on the skin and mucosa, often indicative of the specific HIV stage. Some skin conditions are telltale signs of HIV/AIDS, aiding in diagnosis: Kaposi's Sarcoma: Characterised by cancerous skin patches or nodules in mucous membranes, this tumorous condition appears as purple lesions and is an AIDS-defining condition, prevalent in extremely low CD4 counts. Herpes Zoster (Shingles): This virus, causing blisters in dermatological distributions, leads to severe, burning pain across the trunk or face. Molluscum Contagiosum: Identified by pink or flesh-coloured skin lesions, this highly contagious condition spreads through skin contact, appearing anywhere on the body. Candidiasis: A fungal infection causing white lesions in the oral cavity (thrush), genital areas, and nodular skin lesions. Other infections like histoplasmosis and cryptococcal infections result in similar skin manifestations. Dermatophyte Infections: These fungal skin infections are more frequent in HIV patients. Viral Infections: Immune decline invites various viruses, causing macular rashes on the trunk and face, like Cytomegalovirus, herpes simplex virus, and Epstein Barr virus. Drug Reactions: Anti-HIV drugs or medications for opportunistic infections may induce rashes, ranging from self-resolving to severe conditions like Steven Johnson syndrome or Drug reaction with eosinophilia and systemic symptoms (DRESS). Also read: World AIDS Day: Myths & facts about Acquired Immune Deficiency Syndrome Photodermatitis: HIV can increase skin sensitivity to UV radiation, affecting exposed areas post-sun exposure. Chronic Dermatological Conditions: Psoriasis, seborrheic dermatitis, and eczema exacerbate in HIV patients, becoming treatment-resistant and prone to secondary infections. Systemic Disease Manifestations: HIV/AIDS can affect any organ, presenting systemic disorders that manifest as skin involvement. Hyperpigmentation: Commonly observed in HIV patients on the skin and nails. Understanding the intricate link between HIV/AIDS and dermatological manifestations is vital, aiding in early diagnosis, comprehensive treatment, and proactive care for individuals affected by this complex condition. (With inputs from Dr Mala Kaneria- Consultant, Infectious Diseases, Jaslok Hospital & Research Centre, Mumbai)

World AIDS Day: Skin conditions related to HIV/AIDS

In recent times, a concerning surge in reproductive health issues is evident among young women who smoke. A spectrum of concerns is affecting both teenagers and young professionals, typically between the ages of 20 and 40. The act of smoking has been intricately linked to an array of potential reproductive health challenges, casting a shadow on the well-being of women and their future offspring.

Here are some potential reproductive health issues smokers may face:

Menstrual Irregularities: Smoking has been correlated with disruptions in the menstrual cycle, particularly among those with Polycystic Ovary Syndrome (PCOS).

Fertility Challenges: Smoking is connected to heightened difficulties in conception. Nicotine and other harmful substances in cigarettes can negatively impact the ovaries and disrupt hormonal balance, making conception more challenging.

High-Risk Pregnancy &amp; Complications: Pregnant women who smoke face an elevated risk of complications, including preterm birth, low birth weight, and developmental issues. Exposure to second-hand smoke is also linked to adverse outcomes for both the mother and the developing foetus.

Increased Risk of Miscarriage: Women smokers have a higher likelihood of experiencing miscarriages compared to non-smokers. The toxic components of cigarettes may compromise the viability of a developing pregnancy.

Potential risk of Cervical Cancer: One of the third most common cancers in women worldwide, Cervical Cancer is a preventable disease. Smoking not only worsens the persistence of HPV, a well-known precursor to cervical cancer, but it also places an additional burden on the already complex landscape of women's health.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-aids-day-myths--facts-about-acquired-immune-deficiency-syndrome-664981">World AIDS Day: Myths &amp; facts about Acquired Immune Deficiency Syndrome</a>

Young women who smoke may unknowingly expose themselves to these risks, jeopardising their reproductive health and the health of potential future generations.

"We have been noticing a significant uptick in reproductive health issues among young women who smoke, and it is crucial that we take proactive steps to address this trend. Approximately over 10 per cent of women presenting with various reproductive disorders are constant smokers. Many women adopt smoking and alcohol consumption as 'stress busters.' Smoking among young women not only threatens their health but also poses specific and alarming risks to their overall well-being," says Dr Prathima Reddy, Director &amp; Lead Consultant-Obstetrics and Gynaecology at SPARSH Hospital, Bangalore.

"It is crucial that we prioritise education, intervention, and support to mitigate these risks. We need to empower young women with knowledge about the potential risks they face and encourage them to make healthier lifestyle choices," adds Dr Prathima.

Dr Samta Singhania, Infertility specialist, Obs &amp; Gyne, Apollo Clinic, Pune, says, “Smoking can accelerate the loss of eggs, which can reduce fertility. Women are born with a set number of eggs that decrease over time, and smoking can speed up this decline. Smoking can harm the fallopian tubes, where fertilisation typically occurs.

"This damage can interfere with the egg's journey from the ovary to the uterus, making conception difficult. Smoking can disrupt hormone levels essential for conception and pregnancy. It can affect estrogen production, which is crucial for the menstrual cycle and maintaining a healthy reproductive system. Smoking increases the risk of miscarriage. Smoking can reduce a woman's ovarian reserve, which refers to the number and quality of eggs available for fertilisation. Women who smoke may reach menopause earlier than non-smokers.”&nbsp;&nbsp;

In recent times, a concerning surge in reproductive health issues is evident among young women who smoke. A spectrum of concerns is affecting both teenagers and young professionals, typically between the ages of 20 and 40.

In recent times, a concerning surge in reproductive health issues is evident among young women who smoke. A spectrum of concerns is affecting both teenagers and young professionals, typically between the ages of 20 and 40. The act of smoking has been intricately linked to an array of potential reproductive health challenges, casting a shadow on the well-being of women and their future offspring. Here are some potential reproductive health issues smokers may face: Menstrual Irregularities: Smoking has been correlated with disruptions in the menstrual cycle, particularly among those with Polycystic Ovary Syndrome (PCOS). Fertility Challenges: Smoking is connected to heightened difficulties in conception. Nicotine and other harmful substances in cigarettes can negatively impact the ovaries and disrupt hormonal balance, making conception more challenging. High-Risk Pregnancy & Complications: Pregnant women who smoke face an elevated risk of complications, including preterm birth, low birth weight, and developmental issues. Exposure to second-hand smoke is also linked to adverse outcomes for both the mother and the developing foetus. Increased Risk of Miscarriage: Women smokers have a higher likelihood of experiencing miscarriages compared to non-smokers. The toxic components of cigarettes may compromise the viability of a developing pregnancy. Potential risk of Cervical Cancer: One of the third most common cancers in women worldwide, Cervical Cancer is a preventable disease. Smoking not only worsens the persistence of HPV, a well-known precursor to cervical cancer, but it also places an additional burden on the already complex landscape of women's health. Also read: World AIDS Day: Myths & facts about Acquired Immune Deficiency Syndrome Young women who smoke may unknowingly expose themselves to these risks, jeopardising their reproductive health and the health of potential future generations. "We have been noticing a significant uptick in reproductive health issues among young women who smoke, and it is crucial that we take proactive steps to address this trend. Approximately over 10 per cent of women presenting with various reproductive disorders are constant smokers. Many women adopt smoking and alcohol consumption as 'stress busters.' Smoking among young women not only threatens their health but also poses specific and alarming risks to their overall well-being," says Dr Prathima Reddy, Director & Lead Consultant-Obstetrics and Gynaecology at SPARSH Hospital, Bangalore. "It is crucial that we prioritise education, intervention, and support to mitigate these risks. We need to empower young women with knowledge about the potential risks they face and encourage them to make healthier lifestyle choices," adds Dr Prathima. Dr Samta Singhania, Infertility specialist, Obs & Gyne, Apollo Clinic, Pune, says, “Smoking can accelerate the loss of eggs, which can reduce fertility. Women are born with a set number of eggs that decrease over time, and smoking can speed up this decline. Smoking can harm the fallopian tubes, where fertilisation typically occurs. "This damage can interfere with the egg's journey from the ovary to the uterus, making conception difficult. Smoking can disrupt hormone levels essential for conception and pregnancy. It can affect estrogen production, which is crucial for the menstrual cycle and maintaining a healthy reproductive system. Smoking increases the risk of miscarriage. Smoking can reduce a woman's ovarian reserve, which refers to the number and quality of eggs available for fertilisation. Women who smoke may reach menopause earlier than non-smokers.”

There's an alarming link between smoking and reproductive health among young women

Pneumonia is a respiratory infection that is typically caused by various pathogens, like bacteria and viruses. Pneumonia is of two types: bacterial and viral, and understanding the differences between them is important for effective diagnosis and treatment. This article delves into the differences between bacterial and viral pneumonia and their treatment and management.&nbsp;

<h2>Difference between Bacterial and Viral Pneumonia&nbsp;</h2>

1. Causative Agents: The most fundamental difference between bacterial and viral pneumonia lies in the causative agents. Bacterial pneumonia is caused by bacteria, while viral pneumonia is caused by viral infections. Understanding this differentiation is important because it affects treatment choices.

2. Symptoms: Both bacterial and viral pneumonia have common symptoms, including fever, cough, and difficulty breathing. However, bacterial pneumonia typically causes a high fever, productive cough with yellow or green mucus, and severe chest pain, while viral pneumonia may exhibit itself with a more gradual onset and flu-like symptoms.

3. Chest X-rays: Radiological imaging can provide insights that help in determining what kind of pneumonia it is. Bacterial pneumonia often presents with lobar consolidation, while viral pneumonia exhibits more diffuse infiltrates.

4. Duration: Bacterial pneumonia comparatively progresses more rapidly, whereas viral pneumonia may have a longer incubation period and a slower onset.

5. Treatment and Antibiotics: Antibiotics are effective in case of bacterial pneumonia but have no impact on viral pneumonia. Viral pneumonia treatment usually involves antiviral medications, rest, and supportive care. Treatment of bacterial pneumonia may require hospitalisation and intravenous antibiotics.

<h2>Treatment and Management of Bacterial and Viral Pneumonia&nbsp;</h2>

Bacterial Pneumonia:

Treatment for bacterial pneumonia generally starts with antibiotics tailored to the specific pathogen responsible. In severe cases, hospitalisation may be needed for intravenous antibiotics and close monitoring. Patients are advised to rest, stay hydrated, and manage symptoms with fever-reducing medications. Furthermore, oxygen therapy may be administered to maintain adequate oxygen levels in the blood.

Viral Pneumonia:

Treatment for Viral pneumonia is centred on managing symptoms and providing supportive care. Antiviral medications, like oseltamivir for influenza, can be prescribed. Rest, hydration, and over-the-counter cough medicines may help in getting rid of the discomfort. Oxygen therapy is given to patients with breathing difficulties, and hospitalisation is necessary for severe cases.

<h2>Preventive Measures</h2>

Prevention is always better than cure. Here are some measures to help in preventing both types of pneumonia:

1. Vaccination:

&nbsp; &nbsp;- Bacterial Pneumonia: The pneumococcal vaccine, like Pneumovax or Prevnar, is available for adults and children to protect against the most common bacteria causing pneumonia.

&nbsp; &nbsp;- Viral Pneumonia: Annual influenza (flu) vaccination is important, as many cases of viral pneumonia are caused by influenza viruses. Furthermore, vaccines for other respiratory viruses like COVID-19 can help in reducing the risk of viral pneumonia.

2. Good Hygiene Practices:

&nbsp; &nbsp;- Handwashing: Frequently wash your hands with soap and water for at least 30 seconds, especially after being in public places and using public restroom. 
&nbsp; 
&nbsp; &nbsp;- Avoid Close Contact: Avoid contact from individuals who are sick, and practise social distancing during outbreaks of respiratory infections.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-aids-day-myths--facts-about-acquired-immune-deficiency-syndrome-664981">World AIDS Day: Myths &amp; facts about Acquired Immune Deficiency Syndrome</a>

3. Respiratory Etiquette:

&nbsp; &nbsp;Cover your mouth and nose with a tissue or handkerchief while coughing or sneezing&nbsp;to prevent the spread of respiratory droplets that may contain infectious agents.

4. Avoid Smoking:

&nbsp; &nbsp;Smoking damages the lungs and impairs the body's ability to defend against infections. Avoiding smoking or getting exposed to secondhand smoke to reduce the risk of pneumonia.

5. Good Nutrition and Exercise:&nbsp;

&nbsp;Maintain a healthy lifestyle to boost your immune system's ability to fight off infections. Eat a balanced diet rich in nutrients, stay physically active, and get adequate rest.

6. Environmental Precautions:

&nbsp; &nbsp;Minimise exposure to environmental pollutants and toxins, like air pollution and hazardous chemicals, which can impair the respiratory system's defences.

7. Get Regular Health Checkups:

&nbsp; Regular checkups can help in identifying and managing underlying medical conditions that may increase your vulnerability to pneumonia.

8. Travel Precautions:

&nbsp;When travelling, particularly to areas with known outbreaks or high infection rates, follow local health guidelines and take all necessary precautions, like wearing masks and practising good hand hygiene.

9. Personal Protective Equipment (PPE):

During pandemics or in high-risk environments, wearing appropriate PPE, like masks and gloves, provides an additional layer of protection against respiratory infections.

By following these preventive measures, you can reduce your risk of both bacterial and viral pneumonia.

To sum up, understanding the key differences between bacterial and viral pneumonia is necessary for accurate diagnosis and effective treatment. Both types of pneumonia can be severe, and early detection is important. Preventive measures significantly reduce the risk of pneumonia. If you think you have pneumonia-like symptoms, seek immediate medical help to receive the appropriate care and management. Remember, pneumonia can be a serious condition, and getting the right treatment on time can make all the difference in a patient's recovery.

(Authored by&nbsp;Dr Arun Chowdary Kotaru, Consultant- &nbsp;Respiratory/ Pulmonology &amp; Sleep Medicine, Artemis Hospital Gurgaon)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

Pneumonia is a respiratory infection that is typically caused by various pathogens, like bacteria and viruses. Pneumonia is of two types: bacterial and viral, and understanding the differences between them is important for effective diagnosis and treatment.

Pneumonia is a respiratory infection that is typically caused by various pathogens, like bacteria and viruses. Pneumonia is of two types: bacterial and viral, and understanding the differences between them is important for effective diagnosis and treatment. This article delves into the differences between bacterial and viral pneumonia and their treatment and management. Difference between Bacterial and Viral Pneumonia 1. Causative Agents: The most fundamental difference between bacterial and viral pneumonia lies in the causative agents. Bacterial pneumonia is caused by bacteria, while viral pneumonia is caused by viral infections. Understanding this differentiation is important because it affects treatment choices. 2. Symptoms: Both bacterial and viral pneumonia have common symptoms, including fever, cough, and difficulty breathing. However, bacterial pneumonia typically causes a high fever, productive cough with yellow or green mucus, and severe chest pain, while viral pneumonia may exhibit itself with a more gradual onset and flu-like symptoms. 3. Chest X-rays: Radiological imaging can provide insights that help in determining what kind of pneumonia it is. Bacterial pneumonia often presents with lobar consolidation, while viral pneumonia exhibits more diffuse infiltrates. 4. Duration: Bacterial pneumonia comparatively progresses more rapidly, whereas viral pneumonia may have a longer incubation period and a slower onset. 5. Treatment and Antibiotics: Antibiotics are effective in case of bacterial pneumonia but have no impact on viral pneumonia. Viral pneumonia treatment usually involves antiviral medications, rest, and supportive care. Treatment of bacterial pneumonia may require hospitalisation and intravenous antibiotics. Treatment and Management of Bacterial and Viral Pneumonia Bacterial Pneumonia: Treatment for bacterial pneumonia generally starts with antibiotics tailored to the specific pathogen responsible. In severe cases, hospitalisation may be needed for intravenous antibiotics and close monitoring. Patients are advised to rest, stay hydrated, and manage symptoms with fever-reducing medications. Furthermore, oxygen therapy may be administered to maintain adequate oxygen levels in the blood. Viral Pneumonia: Treatment for Viral pneumonia is centred on managing symptoms and providing supportive care. Antiviral medications, like oseltamivir for influenza, can be prescribed. Rest, hydration, and over-the-counter cough medicines may help in getting rid of the discomfort. Oxygen therapy is given to patients with breathing difficulties, and hospitalisation is necessary for severe cases. Preventive Measures Prevention is always better than cure. Here are some measures to help in preventing both types of pneumonia: 1. Vaccination: - Bacterial Pneumonia: The pneumococcal vaccine, like Pneumovax or Prevnar, is available for adults and children to protect against the most common bacteria causing pneumonia. - Viral Pneumonia: Annual influenza (flu) vaccination is important, as many cases of viral pneumonia are caused by influenza viruses. Furthermore, vaccines for other respiratory viruses like COVID-19 can help in reducing the risk of viral pneumonia. 2. Good Hygiene Practices: - Handwashing: Frequently wash your hands with soap and water for at least 30 seconds, especially after being in public places and using public restroom. - Avoid Close Contact: Avoid contact from individuals who are sick, and practise social distancing during outbreaks of respiratory infections. Also read: World AIDS Day: Myths & facts about Acquired Immune Deficiency Syndrome 3. Respiratory Etiquette: Cover your mouth and nose with a tissue or handkerchief while coughing or sneezing to prevent the spread of respiratory droplets that may contain infectious agents. 4. Avoid Smoking: Smoking damages the lungs and impairs the body's ability to defend against infections. Avoiding smoking or getting exposed to secondhand smoke to reduce the risk of pneumonia. 5. Good Nutrition and Exercise: Maintain a healthy lifestyle to boost your immune system's ability to fight off infections. Eat a balanced diet rich in nutrients, stay physically active, and get adequate rest. 6. Environmental Precautions: Minimise exposure to environmental pollutants and toxins, like air pollution and hazardous chemicals, which can impair the respiratory system's defences. 7. Get Regular Health Checkups: Regular checkups can help in identifying and managing underlying medical conditions that may increase your vulnerability to pneumonia. 8. Travel Precautions: When travelling, particularly to areas with known outbreaks or high infection rates, follow local health guidelines and take all necessary precautions, like wearing masks and practising good hand hygiene. 9. Personal Protective Equipment (PPE): During pandemics or in high-risk environments, wearing appropriate PPE, like masks and gloves, provides an additional layer of protection against respiratory infections. By following these preventive measures, you can reduce your risk of both bacterial and viral pneumonia. To sum up, understanding the key differences between bacterial and viral pneumonia is necessary for accurate diagnosis and effective treatment. Both types of pneumonia can be severe, and early detection is important. Preventive measures significantly reduce the risk of pneumonia. If you think you have pneumonia-like symptoms, seek immediate medical help to receive the appropriate care and management. Remember, pneumonia can be a serious condition, and getting the right treatment on time can make all the difference in a patient's recovery. (Authored by Dr Arun Chowdary Kotaru, Consultant- Respiratory/ Pulmonology & Sleep Medicine, Artemis Hospital Gurgaon) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

Differentiating between bacterial and viral pneumonia: Treatment and management

In the global fight against HIV/AIDS, misconceptions and misinformation persist alongside the progress made in raising awareness and providing treatment. It's crucial to debunk myths surrounding this condition to promote accurate understanding and support those affected.

On World AIDS Day, which is observed every year on December 1, let's look at some common myths and the corresponding facts about AIDS:

Myth: AIDS can be transmitted through casual contact.

Fact: HIV, the virus that causes AIDS, is not spread through everyday contact like hugging, shaking hands, or sharing utensils. It is transmitted through specific bodily fluids such as blood, semen, vaginal fluids, and breast milk.

Myth: You can get HIV from mosquito bites.

Fact: HIV cannot be transmitted through mosquito bites. The virus does not survive or replicate in mosquitoes, and therefore cannot be spread this way.

Myth: HIV/AIDS only affects certain groups of people.

Fact: HIV/AIDS can affect anyone, regardless of age, gender, sexual orientation, or ethnicity. It's a global health issue that impacts individuals from diverse backgrounds.

Myth: AIDS can be cured with antibiotics or herbal remedies.

Fact: While antiretroviral therapy (ART) can effectively manage HIV, there is currently no cure for AIDS. Antibiotics cannot eliminate the virus, and unproven herbal remedies do not provide a cure.

Myth: HIV/AIDS is a death sentence.

Fact: With advancements in medical treatment, people living with HIV can lead long and healthy lives. Early diagnosis, access to proper healthcare, and adherence to treatment significantly improve outcomes.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-puppy-eyeliner-latest-k-beauty-trend-is-taking-social-media-by-storm---heres-a-quick-guide-663789">Puppy eyeliner, latest K-beauty trend, is taking social media by storm - here's a quick guide</a>

Myth: HIV can be transmitted through saliva, tears, or sweat.

Fact: HIV is not transmitted through saliva, tears, or sweat, even if these fluids come into contact with someone who has the virus. It is not spread through casual contact or by sharing personal items.

Myth: You can tell if someone has HIV by their appearance.

Fact: There are no specific physical characteristics that indicate if someone has HIV. People living with HIV may appear healthy and show no visible signs of the virus.

Myth: Using condoms is not effective in preventing HIV transmission.

Fact: Correct and consistent use of condoms significantly reduces the risk of HIV transmission during sexual activity. Additionally, PrEP (pre-exposure prophylaxis) is a preventive measure for those at higher risk of HIV infection.

Myth: If the mother is HIV positive, the baby will also be HIV positive.

Fact:&nbsp;If a mother is positive, but is on treatment and has undetectable viral loads, then the chances of mother-to-child transmission are diminished. Besides, the child can be given antiretroviral treatment for several weeks after birth.&nbsp;Although HIV can be transmitted through breastfeeding, taking HIV medicines, and having an undetectable viral load during pregnancy and throughout breastfeeding lowers the risk of passing HIV to less than 1 per cent. Pregnant people with HIV should talk to their healthcare provider about options for feeding their baby.

Understanding the facts about HIV/AIDS is crucial in combating stigma, promoting prevention, and supporting those living with the virus. Education, awareness, and access to healthcare are fundamental in the global effort to control the spread of HIV and improve the lives of those affected by AIDS.

(With inputs from&nbsp;Dr&nbsp;Mala Kaneria- Consultant, Infectious Diseases, Jaslok Hospital &amp; Research Centre, Mumbai)

In the global fight against HIV/AIDS, misconceptions and misinformation persist alongside the progress made in raising awareness and providing treatment. It's crucial to debunk myths surrounding this condition to promote accurate understanding and support those affected.

In the global fight against HIV/AIDS, misconceptions and misinformation persist alongside the progress made in raising awareness and providing treatment. It's crucial to debunk myths surrounding this condition to promote accurate understanding and support those affected. On World AIDS Day, which is observed every year on December 1, let's look at some common myths and the corresponding facts about AIDS: Myth: AIDS can be transmitted through casual contact. Fact: HIV, the virus that causes AIDS, is not spread through everyday contact like hugging, shaking hands, or sharing utensils. It is transmitted through specific bodily fluids such as blood, semen, vaginal fluids, and breast milk. Myth: You can get HIV from mosquito bites. Fact: HIV cannot be transmitted through mosquito bites. The virus does not survive or replicate in mosquitoes, and therefore cannot be spread this way. Myth: HIV/AIDS only affects certain groups of people. Fact: HIV/AIDS can affect anyone, regardless of age, gender, sexual orientation, or ethnicity. It's a global health issue that impacts individuals from diverse backgrounds. Myth: AIDS can be cured with antibiotics or herbal remedies. Fact: While antiretroviral therapy (ART) can effectively manage HIV, there is currently no cure for AIDS. Antibiotics cannot eliminate the virus, and unproven herbal remedies do not provide a cure. Myth: HIV/AIDS is a death sentence. Fact: With advancements in medical treatment, people living with HIV can lead long and healthy lives. Early diagnosis, access to proper healthcare, and adherence to treatment significantly improve outcomes. Also read: Puppy eyeliner, latest K-beauty trend, is taking social media by storm - here's a quick guide Myth: HIV can be transmitted through saliva, tears, or sweat. Fact: HIV is not transmitted through saliva, tears, or sweat, even if these fluids come into contact with someone who has the virus. It is not spread through casual contact or by sharing personal items. Myth: You can tell if someone has HIV by their appearance. Fact: There are no specific physical characteristics that indicate if someone has HIV. People living with HIV may appear healthy and show no visible signs of the virus. Myth: Using condoms is not effective in preventing HIV transmission. Fact: Correct and consistent use of condoms significantly reduces the risk of HIV transmission during sexual activity. Additionally, PrEP (pre-exposure prophylaxis) is a preventive measure for those at higher risk of HIV infection. Myth: If the mother is HIV positive, the baby will also be HIV positive. Fact: If a mother is positive, but is on treatment and has undetectable viral loads, then the chances of mother-to-child transmission are diminished. Besides, the child can be given antiretroviral treatment for several weeks after birth. Although HIV can be transmitted through breastfeeding, taking HIV medicines, and having an undetectable viral load during pregnancy and throughout breastfeeding lowers the risk of passing HIV to less than 1 per cent. Pregnant people with HIV should talk to their healthcare provider about options for feeding their baby. Understanding the facts about HIV/AIDS is crucial in combating stigma, promoting prevention, and supporting those living with the virus. Education, awareness, and access to healthcare are fundamental in the global effort to control the spread of HIV and improve the lives of those affected by AIDS. (With inputs from Dr Mala Kaneria- Consultant, Infectious Diseases, Jaslok Hospital & Research Centre, Mumbai)

World AIDS Day: Myths & facts about Acquired Immune Deficiency Syndrome

Eyeliner aficionados, rejoice! The world of makeup has a new favourite, and it's making waves across beauty circles. Move over, classic cat-eye; enter the era of Puppy Eyeliner, a trend that's not only chic but also remarkably flattering for various eye shapes.

Originating from Korean beauty traditions, Puppy Eyeliner takes the familiar concept of the cat eye and turns it on its tail. Unlike the upward flick of a traditional cat eye, this trend involves a subtle downward pull that follows the natural lash line. The result? Eyes that appear larger, rounder, and irresistibly charming.

Makeup artist Mélanie Inglessis, known for beautifying stars like Ana de Armas, told Vogue, "The puppy eyeliner follows the natural lash line, making the eye appear larger and rounder." Particularly beneficial for downturned and hooded eyes, this K-beauty-inspired trend enhances the eyes by working with their natural curves.

So, why should you consider embracing Puppy Eyeliner? For those seeking to widen almond-shaped eyes or simply experiment with a fresh liner look, Puppy Eyes offer a cute and subtly persuasive alternative. While the classic cat-eye exudes sultriness, Puppy Eyes evoke innocence, reminiscent of the adorable expression seen in, well, puppies.

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Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-margot-robbie-arrives-at-gotham-awards-in-all-black-barbie-inspired-ensemble---see-pics-663710">Margot Robbie arrives at Gotham Awards in all-black Barbie-inspired ensemble - see pics</a>

But how does one master this trend? Start&nbsp;with the upper lash line, guiding the liner from the middle of the eyelid outward and slightly downward. The key is to follow your natural eye shape. For the lower lash line, outline the outer half, connecting it to the top liner, and consider smudging for a softer look.

Eyeliner aficionados, rejoice! The world of makeup has a new favourite, and it's making waves across beauty circles. Move over, classic cat-eye; enter the era of Puppy Eyeliner, a trend that's not only chic but also remarkably flattering for various eye shapes.

Eyeliner aficionados, rejoice! The world of makeup has a new favourite, and it's making waves across beauty circles. Move over, classic cat-eye; enter the era of Puppy Eyeliner, a trend that's not only chic but also remarkably flattering for various eye shapes. Originating from Korean beauty traditions, Puppy Eyeliner takes the familiar concept of the cat eye and turns it on its tail. Unlike the upward flick of a traditional cat eye, this trend involves a subtle downward pull that follows the natural lash line. The result? Eyes that appear larger, rounder, and irresistibly charming. Makeup artist Mélanie Inglessis, known for beautifying stars like Ana de Armas, told Vogue, "The puppy eyeliner follows the natural lash line, making the eye appear larger and rounder." Particularly beneficial for downturned and hooded eyes, this K-beauty-inspired trend enhances the eyes by working with their natural curves. So, why should you consider embracing Puppy Eyeliner? For those seeking to widen almond-shaped eyes or simply experiment with a fresh liner look, Puppy Eyes offer a cute and subtly persuasive alternative. While the classic cat-eye exudes sultriness, Puppy Eyes evoke innocence, reminiscent of the adorable expression seen in, well, puppies. View this post on Instagram A post shared by Emma 💅🏻 (@simplyemmatation) Also read: Margot Robbie arrives at Gotham Awards in all-black Barbie-inspired ensemble - see pics But how does one master this trend? Start with the upper lash line, guiding the liner from the middle of the eyelid outward and slightly downward. The key is to follow your natural eye shape. For the lower lash line, outline the outer half, connecting it to the top liner, and consider smudging for a softer look.

Puppy eyeliner, latest K-beauty trend, is taking social media by storm - here's a quick guide

Diabetes has become a global concern today affecting approximately 422 million people worldwide, according to the World Health Organization (WHO).&nbsp;Both men and women with diabetes encounter challenges related to fertility, pregnancy, and sexual health. It can cause adverse effects on sperm, embryo quality, and DNA integrity. This stems from the body's inability to effectively regulate glucose levels, resulting in elevated blood sugar levels.

For men, diabetes has been linked with low sperm production, reduced sex drive, decreased testosterone and can even lead to retrograde ejaculation. Diabetes in women can lead to irregular menstrual cycles and ovulation issues making conception difficult.

Glucose is a crucial element of one’s body, and insulin acts as the key to unlocking cells, allowing them to absorb and use this vital energy source. When this process falters, as in the case of diabetes, it can result in symptoms like heightened thirst, frequent urination, and fatigue.

The long-term impact of consistently elevated blood sugar levels is concerning. It can lead to damage in blood vessels, nerves, and organs throughout the body, giving rise to various health complications. Managing diabetes effectively becomes crucial not only for symptom relief but also for preventing these potential complications and maintaining overall well-being.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-can-diabetes-affect-your-reproductive-health-medical-expert-answers--diabetes-awareness-month-2023-662710">Can Diabetes affect your reproductive health? Medical expert answers | Diabetes Awareness Month 2023</a>

Steps to ensure sexual health and well-being include:

Professional Guidance: Embarking on a successful pregnancy journey requires a foundation of mutual understanding and support. The initial step involves open communication with a healthcare professional. For those managing diabetes with medications or hypoglycemic agents, consulting with a doctor is paramount to determine the optimal and safe time for conception.

Regulate Blood Sugar Levels: In order to effectively manage gestational diabetes or type 2 diabetes, it is crucial to control your blood levels. Regular insulin checks and timely follow-ups are key to mitigating risks associated with diabetes while simultaneously improving conception chances.

Underlying Medical Conditions: Addressing any additional health concerns, such as those related to the heart, kidneys, or liver due to diabetes, is crucial before stepping into parenthood. Tackling these issues beforehand is essential as they can be dangerous during one’s fertility journey.&nbsp;

Exercises: Incorporating exercise into your routine is a valuable aspect of maintaining overall health and improving fertility rates. However, it's equally crucial to consult with your healthcare professional to ensure that your chosen physical activities align with your specific health needs and are safe for you. As part of a well-rounded approach to health, consider including Kegel and pelvic exercises. These exercises not only contribute to overall physical fitness but can also be particularly beneficial for enhancing sexual well-being.

Well-balanced Diet: A nutritious diet plays a pivotal role in effectively managing diabetes and promoting fertility. For women aiming to enhance both aspects, a well-rounded diet should encompass a variety of fruits, vegetables, lean protein sources, and healthy grains. It's advisable to restrict the consumption of calorie-dense, high-fat meals, and sugary beverages.

Paying Heed to Menstrual Cycles: Paying attention to the menstrual cycle is a key aspect of holistic health, especially for individuals managing diabetes. The menstrual cycle can indeed influence blood sugar levels by affecting the sensitivity of glucose and insulin, subsequently impacting metabolism.

Stress Reduction: Indulging in stress-reduction activities such as Yoga, meditation, and journaling helps facilitate sexual well-being.

Healthy Sleep Routine: Sleep is an important aspect of ensuring optimal health and well-being. A sound sleep for 6-8 hours is crucial for maintaining sexual and overall well-being.

(With inputs from&nbsp;Dr Sandeep Talwar, Infertility Specialist, Nova IVF Fertility, Vasant Vihar)

Diabetes has become a global concern today affecting approximately 422 million people worldwide, according to the World Health Organization (WHO). Both men and women with diabetes encounter challenges related to fertility, pregnancy, and sexual health.

Diabetes has become a global concern today affecting approximately 422 million people worldwide, according to the World Health Organization (WHO). Both men and women with diabetes encounter challenges related to fertility, pregnancy, and sexual health. It can cause adverse effects on sperm, embryo quality, and DNA integrity. This stems from the body's inability to effectively regulate glucose levels, resulting in elevated blood sugar levels. For men, diabetes has been linked with low sperm production, reduced sex drive, decreased testosterone and can even lead to retrograde ejaculation. Diabetes in women can lead to irregular menstrual cycles and ovulation issues making conception difficult. Glucose is a crucial element of one’s body, and insulin acts as the key to unlocking cells, allowing them to absorb and use this vital energy source. When this process falters, as in the case of diabetes, it can result in symptoms like heightened thirst, frequent urination, and fatigue. The long-term impact of consistently elevated blood sugar levels is concerning. It can lead to damage in blood vessels, nerves, and organs throughout the body, giving rise to various health complications. Managing diabetes effectively becomes crucial not only for symptom relief but also for preventing these potential complications and maintaining overall well-being. Also read: Can Diabetes affect your reproductive health? Medical expert answers | Diabetes Awareness Month 2023 Steps to ensure sexual health and well-being include: Professional Guidance: Embarking on a successful pregnancy journey requires a foundation of mutual understanding and support. The initial step involves open communication with a healthcare professional. For those managing diabetes with medications or hypoglycemic agents, consulting with a doctor is paramount to determine the optimal and safe time for conception. Regulate Blood Sugar Levels: In order to effectively manage gestational diabetes or type 2 diabetes, it is crucial to control your blood levels. Regular insulin checks and timely follow-ups are key to mitigating risks associated with diabetes while simultaneously improving conception chances. Underlying Medical Conditions: Addressing any additional health concerns, such as those related to the heart, kidneys, or liver due to diabetes, is crucial before stepping into parenthood. Tackling these issues beforehand is essential as they can be dangerous during one’s fertility journey. Exercises: Incorporating exercise into your routine is a valuable aspect of maintaining overall health and improving fertility rates. However, it's equally crucial to consult with your healthcare professional to ensure that your chosen physical activities align with your specific health needs and are safe for you. As part of a well-rounded approach to health, consider including Kegel and pelvic exercises. These exercises not only contribute to overall physical fitness but can also be particularly beneficial for enhancing sexual well-being. Well-balanced Diet: A nutritious diet plays a pivotal role in effectively managing diabetes and promoting fertility. For women aiming to enhance both aspects, a well-rounded diet should encompass a variety of fruits, vegetables, lean protein sources, and healthy grains. It's advisable to restrict the consumption of calorie-dense, high-fat meals, and sugary beverages. Paying Heed to Menstrual Cycles: Paying attention to the menstrual cycle is a key aspect of holistic health, especially for individuals managing diabetes. The menstrual cycle can indeed influence blood sugar levels by affecting the sensitivity of glucose and insulin, subsequently impacting metabolism. Stress Reduction: Indulging in stress-reduction activities such as Yoga, meditation, and journaling helps facilitate sexual well-being. Healthy Sleep Routine: Sleep is an important aspect of ensuring optimal health and well-being. A sound sleep for 6-8 hours is crucial for maintaining sexual and overall well-being. (With inputs from Dr Sandeep Talwar, Infertility Specialist, Nova IVF Fertility, Vasant Vihar)

Fertility and diabetes: Steps diabetic people can take to ensure sexual health

Diabetes is a fast-growing concern with 1 in every 11 adults of the world population being diagnosed with Type 1 &amp; 2 diabetes and the prevalence is expected to reach 700 million by 2045. Recent studies suggest a troubling 50 per cent projected increase in Type 1 diabetes cases among younger populations over the next decade.

Type 1 diabetes is autoimmune where the insulin-producing cells are damaged. When these blood sugar levels are not controlled or treated, they escalate and result in type 2 diabetes, where the pancreas struggles to produce sufficient insulin required to control these blood levels. Beyond the evident risks of cardiac issues, kidney damage, and obesity, diabetes can also pose serious threats to reproductive health, according to medical experts.

From Blood Glucose to Fatherhood: Diabetes and Male Fertility

Diabetes has also been linked to ejaculation problems and infections like balanitis. Men with diabetes may also experience diminished sexual drive or libido due to the impact of high blood sugar levels on the nervous system and hormonal levels, influencing testosterone levels. Insufficient testosterone levels can result in a decreased interest in sexual activities and related issues.

Speaking to WION, Dr Parul Gupta Khanna (Infertility Specialist, Nova IVF Fertility, Gurugram) highlighted, "Diabetes has also been associated with low sperm production and motility which makes conception difficult. Additionally, elevated blood sugar levels can induce DNA damage by causing fragmentation in DNA, leading to genetic mutations and deletions that might influence embryo quality and elevate the risk of birth defects. Diabetes can also cause Retrograde ejaculation, hindering nerves’ control over the bladder muscles during ejaculation, causing semen to enter the bladder instead of exiting through the penis."

Beyond Blood Sugar: Diabetes and the Complex Landscape of Female Fertility

"Diabetes leads to a spectrum of reproductive health issues, affecting aspects such as delayed puberty, irregular menstrual cycles, subfertility, unfavourable pregnancy outcomes, and even amenorrhea (absence of menstruation) and the onset of early menopause. It can also raise the likelihood of developing PCOS and worsen its symptoms. In addition to impacting uterine lining and egg quality, elevated blood sugar levels can harm fertility and surge the risk of miscarriage. Furthermore, women with diabetes are also at a greater risk of developing gestational diabetes during pregnancy," said Dr Parul.

"Vaginal dryness is yet another challenging issue for women with diabetes, often resulting in painful intercourse. The underlying cause may be nerve damage affecting the lubrication of the vagina, particularly during or after menopause when low estrogen levels come into play," the medical expert added.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-celebrity-hair-transplant-surgeons-reveal-the-secret-behind-mohammed-shamis-hair-transformation-660392">Celebrity hair transplant surgeons reveal the secret behind Mohammed Shami's hair transformation</a>

Bridging the Gap: A Guide to Diabetes Care for Optimal Fertility

Some strategies for managing diabetes and promoting reproductive health are:

Medication and Insulin Therapy: Consistent adherence to prescribed medications and insulin regimens is crucial for maintaining optimal blood sugar levels.

Balanced Diet: Adopting a nutritious, well-rounded diet ensures a steady supply of essential nutrients, aiding in weight management and overall health.

Regular Exercise: Incorporating physical activity not only helps in weight control but also enhances insulin sensitivity, contributing to better blood sugar management. Kegel and pelvic exercises are a great start &nbsp;to facilitate sexual well-being

Lifestyle Modifications: Implementing lifestyle changes, such as monitoring carbohydrate intake and regular meal planning, can contribute significantly to blood sugar control.

Addressing Underlying Health Conditions: Treating underlying medical conditions is as crucial as managing fertility and improving fertility rates. Women battling underlying issues like PCOS and obesity and men navigating lower sperm production should take prescriptions on time.&nbsp;

Diabetes is a fast-growing concern with 1 in every 11 adults of the world population being diagnosed with Type 1 & 2 diabetes and the prevalence is expected to reach 700 million by 2045.

Diabetes is a fast-growing concern with 1 in every 11 adults of the world population being diagnosed with Type 1 & 2 diabetes and the prevalence is expected to reach 700 million by 2045. Recent studies suggest a troubling 50 per cent projected increase in Type 1 diabetes cases among younger populations over the next decade. Type 1 diabetes is autoimmune where the insulin-producing cells are damaged. When these blood sugar levels are not controlled or treated, they escalate and result in type 2 diabetes, where the pancreas struggles to produce sufficient insulin required to control these blood levels. Beyond the evident risks of cardiac issues, kidney damage, and obesity, diabetes can also pose serious threats to reproductive health, according to medical experts. From Blood Glucose to Fatherhood: Diabetes and Male Fertility Diabetes has also been linked to ejaculation problems and infections like balanitis. Men with diabetes may also experience diminished sexual drive or libido due to the impact of high blood sugar levels on the nervous system and hormonal levels, influencing testosterone levels. Insufficient testosterone levels can result in a decreased interest in sexual activities and related issues. Speaking to WION, Dr Parul Gupta Khanna (Infertility Specialist, Nova IVF Fertility, Gurugram) highlighted, "Diabetes has also been associated with low sperm production and motility which makes conception difficult. Additionally, elevated blood sugar levels can induce DNA damage by causing fragmentation in DNA, leading to genetic mutations and deletions that might influence embryo quality and elevate the risk of birth defects. Diabetes can also cause Retrograde ejaculation, hindering nerves’ control over the bladder muscles during ejaculation, causing semen to enter the bladder instead of exiting through the penis." Beyond Blood Sugar: Diabetes and the Complex Landscape of Female Fertility "Diabetes leads to a spectrum of reproductive health issues, affecting aspects such as delayed puberty, irregular menstrual cycles, subfertility, unfavourable pregnancy outcomes, and even amenorrhea (absence of menstruation) and the onset of early menopause. It can also raise the likelihood of developing PCOS and worsen its symptoms. In addition to impacting uterine lining and egg quality, elevated blood sugar levels can harm fertility and surge the risk of miscarriage. Furthermore, women with diabetes are also at a greater risk of developing gestational diabetes during pregnancy," said Dr Parul. "Vaginal dryness is yet another challenging issue for women with diabetes, often resulting in painful intercourse. The underlying cause may be nerve damage affecting the lubrication of the vagina, particularly during or after menopause when low estrogen levels come into play," the medical expert added. Also read: Celebrity hair transplant surgeons reveal the secret behind Mohammed Shami's hair transformation Bridging the Gap: A Guide to Diabetes Care for Optimal Fertility Some strategies for managing diabetes and promoting reproductive health are: Medication and Insulin Therapy: Consistent adherence to prescribed medications and insulin regimens is crucial for maintaining optimal blood sugar levels. Balanced Diet: Adopting a nutritious, well-rounded diet ensures a steady supply of essential nutrients, aiding in weight management and overall health. Regular Exercise: Incorporating physical activity not only helps in weight control but also enhances insulin sensitivity, contributing to better blood sugar management. Kegel and pelvic exercises are a great start to facilitate sexual well-being Lifestyle Modifications: Implementing lifestyle changes, such as monitoring carbohydrate intake and regular meal planning, can contribute significantly to blood sugar control. Addressing Underlying Health Conditions: Treating underlying medical conditions is as crucial as managing fertility and improving fertility rates. Women battling underlying issues like PCOS and obesity and men navigating lower sperm production should take prescriptions on time.

Can diabetes affect your reproductive health? Medical expert answers | Diabetes Awareness Month 2023

Mohammed Shami's hair transformation encapsulates the transformative potential of a well-executed hair transplant. It extends beyond aesthetics - it's a journey toward restoring confidence and self-identity. As Dr Pradeep Sethi and Dr Arika Bansal eloquently assert, "Hair is not just about looks; it's about reclaiming one's identity and self-confidence."

Whether you're a public figure like Shami or an everyday individual, the choice of a hair transplant can be a life-altering voyage towards renewed self-esteem and a happier, more confident you. In the hands of skilled surgeons, this transformation is not just skin-deep; it's a gift to one's mental well-being.

"Hair is more than just strands; it's a canvas of confidence and identity," says Dr Sethi, one of the two founding surgeons of Eugenix Hair Sciences and now famously known as the magician behind Mohammed Shami's remarkable transformation.

Appearances often speak louder than words in both glamour and cricket. Shami's transformation transcends physical appearance; it has profound implications for his mental well-being. The emotional impact of hair loss is often underestimated, but it can be psychologically debilitating. For many, hair is intimately linked to their identity and self-worth. A receding hairline or balding patches can lead to feelings of inadequacy and self-consciousness.

Discussing the psychological benefits, Dr Bansal notes, "We've seen remarkable improvements where patients have come back and reported a profound effect of the Hair Transplant procedure on their confidence and sense of self-worth. Mohammed Shami's own journey echoes this sentiment, with the cricketer experiencing a significant boost in self-esteem and public confidence."

A successful hair transplant, as witnessed in Shami's case, can provide a significant boost to one's overall mental well-being. It can restore a sense of normalcy and confidence that was once lost. Individuals who undergo hair transplant procedures often report reduced levels of anxiety and depression, underscoring the transformative impact it has on their mental state.

"I was pleasantly surprised by the care and hospitality of the entire Eugenix Team that took care of every minor detail in my care," Shami humbly admitted in the YouTube Video posted by Eugenix during his transplant procedure.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-miss-universe-2023-shweta-sharda%E2%80%99s-journey-ends-top-10-finalists-revealed-660265">Miss Universe 2023: Shweta Sharda’s journey ends, top 10 finalists revealed</a>

<h2>Expert Advice on Hair Transplantation</h2>

1.&nbsp;&nbsp; &nbsp;Do Your Research: The cornerstone of a successful hair transplant is the expertise of the team, clinic and surgeon. Look for extensive experience and a proven track record of delivering natural-looking results. Before committing to the procedure, peruse results and request before-and-after photographs of previous patients.

2.&nbsp;&nbsp; &nbsp;Comprehensive Understanding: Gain a clear understanding of the hair transplant procedure, including the technique employed, recovery period, and potential risks. The clinic should furnish you with comprehensive information to facilitate an informed decision.

3.&nbsp;&nbsp; &nbsp;Realistic Expectations: While hair transplantation can yield remarkable results, it is vital to maintain realistic expectations. Your surgeon will evaluate your unique situation and provide an accurate assessment of what can be achieved.

4.&nbsp;&nbsp; &nbsp;Take Post-Procedure Care Seriously: Comply meticulously with your surgeon's post-procedure care instructions. This includes proper wound care, avoidance of strenuous activities, and strict adherence to medication schedules.

5.&nbsp; &nbsp; Patience is a Virtue: Hair growth following a transplant is a gradual process. Exercise patience and understand that it may take several months to witness the full results of the procedure.

Shami's journey, echoed by countless individuals who have undergone this transformative procedure, speaks for itself. It's a journey back to self-assuredness, a restoration of self-worth, and a rediscovery of the joy that comes with feeling truly confident, says the two experts.

Whether you're contemplating a hair transplant or simply inspired by Shami's journey, remember that the choice to embrace your true self is a gift—one that transcends appearances and reaches deep into the core of your being. In the hands of skilled surgeons, this transformation is not just skin-deep; it's a profound gift to one’s mental well-being, and ultimately, to the beautiful canvas of one’s life.

Mohammed Shami's hair transformation encapsulates the transformative potential of a well-executed hair transplant. It extends beyond aesthetics - it's a journey toward restoring confidence and self-identity.

Mohammed Shami's hair transformation encapsulates the transformative potential of a well-executed hair transplant. It extends beyond aesthetics - it's a journey toward restoring confidence and self-identity. As Dr Pradeep Sethi and Dr Arika Bansal eloquently assert, "Hair is not just about looks; it's about reclaiming one's identity and self-confidence." Whether you're a public figure like Shami or an everyday individual, the choice of a hair transplant can be a life-altering voyage towards renewed self-esteem and a happier, more confident you. In the hands of skilled surgeons, this transformation is not just skin-deep; it's a gift to one's mental well-being. "Hair is more than just strands; it's a canvas of confidence and identity," says Dr Sethi, one of the two founding surgeons of Eugenix Hair Sciences and now famously known as the magician behind Mohammed Shami's remarkable transformation. Appearances often speak louder than words in both glamour and cricket. Shami's transformation transcends physical appearance; it has profound implications for his mental well-being. The emotional impact of hair loss is often underestimated, but it can be psychologically debilitating. For many, hair is intimately linked to their identity and self-worth. A receding hairline or balding patches can lead to feelings of inadequacy and self-consciousness. Discussing the psychological benefits, Dr Bansal notes, "We've seen remarkable improvements where patients have come back and reported a profound effect of the Hair Transplant procedure on their confidence and sense of self-worth. Mohammed Shami's own journey echoes this sentiment, with the cricketer experiencing a significant boost in self-esteem and public confidence." A successful hair transplant, as witnessed in Shami's case, can provide a significant boost to one's overall mental well-being. It can restore a sense of normalcy and confidence that was once lost. Individuals who undergo hair transplant procedures often report reduced levels of anxiety and depression, underscoring the transformative impact it has on their mental state. "I was pleasantly surprised by the care and hospitality of the entire Eugenix Team that took care of every minor detail in my care," Shami humbly admitted in the YouTube Video posted by Eugenix during his transplant procedure. Also read: Miss Universe 2023: Shweta Sharda’s journey ends, top 10 finalists revealed Expert Advice on Hair Transplantation 1. Do Your Research: The cornerstone of a successful hair transplant is the expertise of the team, clinic and surgeon. Look for extensive experience and a proven track record of delivering natural-looking results. Before committing to the procedure, peruse results and request before-and-after photographs of previous patients. 2. Comprehensive Understanding: Gain a clear understanding of the hair transplant procedure, including the technique employed, recovery period, and potential risks. The clinic should furnish you with comprehensive information to facilitate an informed decision. 3. Realistic Expectations: While hair transplantation can yield remarkable results, it is vital to maintain realistic expectations. Your surgeon will evaluate your unique situation and provide an accurate assessment of what can be achieved. 4. Take Post-Procedure Care Seriously: Comply meticulously with your surgeon's post-procedure care instructions. This includes proper wound care, avoidance of strenuous activities, and strict adherence to medication schedules. 5. Patience is a Virtue: Hair growth following a transplant is a gradual process. Exercise patience and understand that it may take several months to witness the full results of the procedure. Shami's journey, echoed by countless individuals who have undergone this transformative procedure, speaks for itself. It's a journey back to self-assuredness, a restoration of self-worth, and a rediscovery of the joy that comes with feeling truly confident, says the two experts. Whether you're contemplating a hair transplant or simply inspired by Shami's journey, remember that the choice to embrace your true self is a gift—one that transcends appearances and reaches deep into the core of your being. In the hands of skilled surgeons, this transformation is not just skin-deep; it's a profound gift to one’s mental well-being, and ultimately, to the beautiful canvas of one’s life.

Celebrity hair transplant surgeons reveal the secret behind Mohammed Shami's hair transformation

Air pollution is a critical global issue, significantly impacting human health. India faces an especially severe situation, with its cities often ranking among the world’s most polluted. According to a report by Swiss technology company IQAir, India, on average, ranked eighth in terms of air pollution, with a majority of the 15 most polluted cities worldwide being located within its borders. A closer examination of the data highlights a troubling rise in PM2.5 pollution levels.

In 2020, India recorded PM2.5 levels at 56.2 μg/m3. However, within just one year, these levels surged to 58.7 μg/m3 in 2021, surpassing WHO guidelines by over tenfold. The consequences of this alarming PM2.5 increase are profound. If this trend persists, the average Indian resident is projected to lose an astonishing 5.3 years of life expectancy, according to a recent report by the Air Quality Life Index (AQLI).

<h2>Lung Health and Air Pollution</h2>

Our lungs stand out as one of the organs most susceptible to the impacts of air pollution. Microscopic PM2.5 particles possess the ability to circumvent our body’s natural defences and penetrate the delicate air sacs in our lungs. In this vulnerable state, they can set off a series of detrimental effects. Persistent exposure to elevated levels of PM2.5 has been associated with various lung conditions, including chronic obstructive pulmonary disease (COPD), asthma, and bronchitis. Moreover, it significantly heightens the likelihood of developing lung cancer.

Air pollution doesn’t just affect those with pre-existing lung conditions. Even individuals with healthy lungs are at risk. Prolonged exposure to polluted air can cause lung function to decline, making it harder for the body to get the oxygen it needs. This can lead to reduced physical stamina and can negatively impact overall quality of life. Moreover, air pollution isn’t limited to lung health; it has far-reaching consequences for the entire body. Studies have shown that it can contribute to heart disease, stroke, and even cognitive decline. The message is unequivocal: air pollution constitutes a pressing public health crisis demanding immediate attention.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-november-is-epilepsy-awareness-month-heres-how-you-can-get-involved-655724">November is Epilepsy Awareness Month! Here's how you can get involved</a>

<h2>Minimising the Impact of Air Pollution on Lung Health</h2>

While it might seem daunting to address the air pollution crisis, there are several strategies individuals and communities can adopt to minimise its impact on lung health.

Air Quality Awareness: To safeguard your lung health, the initial step is to stay informed about air quality in your vicinity. You can achieve this by using air quality monitoring apps and websites to track PM2.5 levels. When levels are elevated, it’s essential to take precautionary measures. This awareness enables individuals to make informed choices regarding outdoor activities and preventive actions.

Limit Outdoor Activities: During periods of poor air quality, especially on smoggy days or during high-pollution seasons, it’s advisable to restrict outdoor activities, especially strenuous exercise. If you need to venture outside, consider wearing a mask designed to filter out fine particulate matter. This simple precaution can substantially decrease your exposure to harmful pollutants in adverse conditions.

Indoor Air Quality: Invest in air purifiers for your home to ensure clean indoor air. Make sure your living space is well-ventilated and consider using indoor plants known for their air-purifying qualities. Creating a healthy indoor environment is vital, especially when outdoor air quality is compromised.

Reduce Personal Emissions: Make eco-friendly choices in your daily life, such as using public transportation, carpooling, or driving electric vehicles to reduce personal emissions. Reducing your carbon footprint can contribute to overall air quality improvement. By adopting sustainable transportation practices, you not only protect your health but also contribute to a cleaner environment for everyone.

Advocate for Change: Join or support organisations and initiatives that work towards improving air quality and reducing pollution. Advocate for stricter regulations and policies that limit industrial emissions and promote cleaner energy sources. Active participation in such initiatives can drive meaningful change and hold industries accountable for their environmental impact.

Healthier Lifestyle: Maintaining a healthy lifestyle can fortify lung health. This encompasses a balanced diet, consistent exercise, and abstaining from smoking, all of which enable your body to better combat the impacts of pollution. A strong, healthy body is more resilient to the harmful effects of air pollution, making lifestyle choices a crucial aspect of lung health protection.

Community Action: Work with your community to raise awareness and address local pollution sources. Engage with your local government to advocate for policies that improve air quality. Collaborative community action is a potent force for change, as it not only spreads awareness but also exerts pressure on local authorities to take concrete steps towards cleaner air.

Get Regular Checkups:&nbsp;Regular checkups are extremely necessary since they help prevent diseases, even when you are feeling well. This is particularly true for lung disease, which often goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and will suggest some X-ray scans or tests. Watch out for some common signs and symptoms of lung diseases since it is best to catch a condition in its earliest stages.&nbsp;

(With inputs from Dr&nbsp;Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals)

Air pollution is a critical global issue, significantly impacting human health. India faces an especially severe situation, with its cities often ranking among the world’s most polluted.

Air pollution is a critical global issue, significantly impacting human health. India faces an especially severe situation, with its cities often ranking among the world’s most polluted. According to a report by Swiss technology company IQAir, India, on average, ranked eighth in terms of air pollution, with a majority of the 15 most polluted cities worldwide being located within its borders. A closer examination of the data highlights a troubling rise in PM2.5 pollution levels. In 2020, India recorded PM2.5 levels at 56.2 μg/m3. However, within just one year, these levels surged to 58.7 μg/m3 in 2021, surpassing WHO guidelines by over tenfold. The consequences of this alarming PM2.5 increase are profound. If this trend persists, the average Indian resident is projected to lose an astonishing 5.3 years of life expectancy, according to a recent report by the Air Quality Life Index (AQLI). Lung Health and Air Pollution Our lungs stand out as one of the organs most susceptible to the impacts of air pollution. Microscopic PM2.5 particles possess the ability to circumvent our body’s natural defences and penetrate the delicate air sacs in our lungs. In this vulnerable state, they can set off a series of detrimental effects. Persistent exposure to elevated levels of PM2.5 has been associated with various lung conditions, including chronic obstructive pulmonary disease (COPD), asthma, and bronchitis. Moreover, it significantly heightens the likelihood of developing lung cancer. Air pollution doesn’t just affect those with pre-existing lung conditions. Even individuals with healthy lungs are at risk. Prolonged exposure to polluted air can cause lung function to decline, making it harder for the body to get the oxygen it needs. This can lead to reduced physical stamina and can negatively impact overall quality of life. Moreover, air pollution isn’t limited to lung health; it has far-reaching consequences for the entire body. Studies have shown that it can contribute to heart disease, stroke, and even cognitive decline. The message is unequivocal: air pollution constitutes a pressing public health crisis demanding immediate attention. Also read: November is Epilepsy Awareness Month! Here's how you can get involved Minimising the Impact of Air Pollution on Lung Health While it might seem daunting to address the air pollution crisis, there are several strategies individuals and communities can adopt to minimise its impact on lung health. Air Quality Awareness: To safeguard your lung health, the initial step is to stay informed about air quality in your vicinity. You can achieve this by using air quality monitoring apps and websites to track PM2.5 levels. When levels are elevated, it’s essential to take precautionary measures. This awareness enables individuals to make informed choices regarding outdoor activities and preventive actions. Limit Outdoor Activities: During periods of poor air quality, especially on smoggy days or during high-pollution seasons, it’s advisable to restrict outdoor activities, especially strenuous exercise. If you need to venture outside, consider wearing a mask designed to filter out fine particulate matter. This simple precaution can substantially decrease your exposure to harmful pollutants in adverse conditions. Indoor Air Quality: Invest in air purifiers for your home to ensure clean indoor air. Make sure your living space is well-ventilated and consider using indoor plants known for their air-purifying qualities. Creating a healthy indoor environment is vital, especially when outdoor air quality is compromised. Reduce Personal Emissions: Make eco-friendly choices in your daily life, such as using public transportation, carpooling, or driving electric vehicles to reduce personal emissions. Reducing your carbon footprint can contribute to overall air quality improvement. By adopting sustainable transportation practices, you not only protect your health but also contribute to a cleaner environment for everyone. Advocate for Change: Join or support organisations and initiatives that work towards improving air quality and reducing pollution. Advocate for stricter regulations and policies that limit industrial emissions and promote cleaner energy sources. Active participation in such initiatives can drive meaningful change and hold industries accountable for their environmental impact. Healthier Lifestyle: Maintaining a healthy lifestyle can fortify lung health. This encompasses a balanced diet, consistent exercise, and abstaining from smoking, all of which enable your body to better combat the impacts of pollution. A strong, healthy body is more resilient to the harmful effects of air pollution, making lifestyle choices a crucial aspect of lung health protection. Community Action: Work with your community to raise awareness and address local pollution sources. Engage with your local government to advocate for policies that improve air quality. Collaborative community action is a potent force for change, as it not only spreads awareness but also exerts pressure on local authorities to take concrete steps towards cleaner air. Get Regular Checkups: Regular checkups are extremely necessary since they help prevent diseases, even when you are feeling well. This is particularly true for lung disease, which often goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and will suggest some X-ray scans or tests. Watch out for some common signs and symptoms of lung diseases since it is best to catch a condition in its earliest stages. (With inputs from Dr Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals)

Breathing easier! How to minimise the impact of air pollution on lung health

Air pollution poses a significant threat to lung health, irritating the airways, damaging lung tissue, and elevating the risk of various lung diseases. Among these, lung cancer stands out as one of the most severe consequences, with an estimated 7 million deaths attributed to air pollution each year, according to the World Health Organization.

The hazards of air pollution extend beyond lung cancer, adversely affecting individuals with existing lung conditions such as asthma and chronic obstructive pulmonary disease (COPD). Short-term exposure to air pollution can trigger asthma attacks, heighten the risk of respiratory infections, and diminish lung function.

Children and the elderly are particularly vulnerable to the detrimental effects of air pollution. Children, with their developing lungs, breathe more air per pound of body weight than adults, making them more susceptible to absorbing pollutants. Older adults, often with underlying lung conditions, face an increased risk of adverse effects from air pollution.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breathing-easier-how-to-minimise-the-impact-of-air-pollution-on-lung-health-656062">Breathing easier! How to minimise the impact of air pollution on lung health</a>

Hazards of Air Pollution on Lung Health:

1. Asthma: Air pollution can trigger asthma attacks, worsen symptoms, and increase the risk of developing asthma.

2. COPD: Individuals with COPD experience exacerbated symptoms, difficulty breathing, and an increased risk of exacerbations, potentially leading to hospitalisation and death.

3. Lung Cancer: A leading cause of lung cancer, air pollution induces changes in DNA that can lead to the development of cancer cells.

4. Respiratory Infections: Increased risk of pneumonia and bronchitis due to air pollution.

5. Reduced Lung Function: Air pollution can impair lung function, posing significant challenges for those with existing lung diseases.

To mitigate the impact of air pollution on lung health, individuals can take simple yet effective steps. These include checking the air quality forecast, avoiding strenuous activities on days of poor air quality, steering clear of areas with high pollution levels, and considering the use of masks when necessary.

Lung health is integral to the overall functioning of the body. The respiratory system not only transports oxygen and removes carbon dioxide but also plays a crucial role in gas exchange, pulmonary defence, acid-base balance, and metabolism. However, air pollution disrupts this intricate system, accelerating the ageing of the lungs and increasing the risk of respiratory diseases.

Recognising early signs of compromised lung health is crucial. Itchy throat, red or dry eyes, a runny or itchy nose, throat irritation during eating or drinking, and snoring or wheezing while sleeping are indicators that demand attention. Regular check-ups and prompt medical intervention can safeguard lung health and mitigate the long-term impact of air pollution on the respiratory system.

(With inputs from Dr Ashok K Rajput, Senior Consultant, Pulmonology and Sleep Medicine, CK Birla Hospital, Delhi and Dr Prashant Saxena, Director &amp; HOD Pulmonology, Critical Care &amp; Sleep Medicine at Fortis Hospital, Vasant Kunj)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

Air pollution poses a significant threat to lung health, irritating the airways, damaging lung tissue, and elevating the risk of various lung diseases. Among these, lung cancer stands out as one of the most severe consequences, with an estimated 7 million deaths attributed to air pollution each year, according to the World Health Organization.

Air pollution poses a significant threat to lung health, irritating the airways, damaging lung tissue, and elevating the risk of various lung diseases. Among these, lung cancer stands out as one of the most severe consequences, with an estimated 7 million deaths attributed to air pollution each year, according to the World Health Organization. The hazards of air pollution extend beyond lung cancer, adversely affecting individuals with existing lung conditions such as asthma and chronic obstructive pulmonary disease (COPD). Short-term exposure to air pollution can trigger asthma attacks, heighten the risk of respiratory infections, and diminish lung function. Children and the elderly are particularly vulnerable to the detrimental effects of air pollution. Children, with their developing lungs, breathe more air per pound of body weight than adults, making them more susceptible to absorbing pollutants. Older adults, often with underlying lung conditions, face an increased risk of adverse effects from air pollution. Also read: Breathing easier! How to minimise the impact of air pollution on lung health Hazards of Air Pollution on Lung Health: 1. Asthma: Air pollution can trigger asthma attacks, worsen symptoms, and increase the risk of developing asthma. 2. COPD: Individuals with COPD experience exacerbated symptoms, difficulty breathing, and an increased risk of exacerbations, potentially leading to hospitalisation and death. 3. Lung Cancer: A leading cause of lung cancer, air pollution induces changes in DNA that can lead to the development of cancer cells. 4. Respiratory Infections: Increased risk of pneumonia and bronchitis due to air pollution. 5. Reduced Lung Function: Air pollution can impair lung function, posing significant challenges for those with existing lung diseases. To mitigate the impact of air pollution on lung health, individuals can take simple yet effective steps. These include checking the air quality forecast, avoiding strenuous activities on days of poor air quality, steering clear of areas with high pollution levels, and considering the use of masks when necessary. Lung health is integral to the overall functioning of the body. The respiratory system not only transports oxygen and removes carbon dioxide but also plays a crucial role in gas exchange, pulmonary defence, acid-base balance, and metabolism. However, air pollution disrupts this intricate system, accelerating the ageing of the lungs and increasing the risk of respiratory diseases. Recognising early signs of compromised lung health is crucial. Itchy throat, red or dry eyes, a runny or itchy nose, throat irritation during eating or drinking, and snoring or wheezing while sleeping are indicators that demand attention. Regular check-ups and prompt medical intervention can safeguard lung health and mitigate the long-term impact of air pollution on the respiratory system. (With inputs from Dr Ashok K Rajput, Senior Consultant, Pulmonology and Sleep Medicine, CK Birla Hospital, Delhi and Dr Prashant Saxena, Director & HOD Pulmonology, Critical Care & Sleep Medicine at Fortis Hospital, Vasant Kunj) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

Air pollution and lung health! What you need to know

Urinary Incontinence (UI) is a common issue that affects women of all ages and can severely impact their lives. But did you know that physiotherapy can help? In the next few minutes, let's understand how UI affects women of all ages and how physiotherapy, specifically pelvic floor muscle training (PFMT), can make a real difference.

<h2>UI's Impact</h2>

UI is when you accidentally leak urine. It can range from a few drops to a more serious issue. Even mild UI can reduce a woman's quality of life. Shockingly, many women don't seek help, and of those who do, only a small percentage receive treatment.

<h2>UI: More Common Than You Think</h2>

UI is quite common, affecting many women. There are different types, with stress, urgency, and mixed incontinence being the most typical. Stress urinary incontinence (SUI) happens when you cough or sneeze, and urgency urinary incontinence (UUI) comes with a sudden urge to go. UI affects women of all ages, with risk factors including age, weight, childbirth, and exercise.

<h2>Physiotherapy for UI</h2>

Physiotherapy is a fantastic way to treat UI. In fact, it's recommended as the first treatment for female UI. Women who get PFMT have an eight times better chance of getting cured than those who don't. PFMT can reduce UI episodes, improve quality of life, and have few side effects.

<h2>Preventing UI</h2>

PFMT isn't just for treating UI; it's also great for preventing it. Studies have shown that PFMT can reduce the risk of UI during pregnancy and after giving birth. This is important because once UI happens, it can be tricky to completely get rid of.

Also read:&nbsp;<a href="https://www.wionews.com/health-and-wellness/diabetes-awareness-month-expert-reveals-how-homeopathy-can-help-diabetic-patients-maintain-sugar-levels-657369">Diabetes Awareness Month | Expert reveals how homeopathy can help diabetic patients maintain sugar levels</a>

<h2>Group PFMT: A Great Idea</h2>

Group PFMT, where women exercise together, has been a game-changer. Studies have shown that this group approach, along with home exercises, provides even better results. It reduces UI and leads to more women getting better. Training in a group is more fun and can be very effective.

UI is a significant problem for women, but physiotherapy, particularly PFMT, offers a solution. It's not just for treating UI – it's also a fantastic way to prevent it. The burden of UI on women and society is too high, so using physiotherapy to tackle this issue is a great idea.

Don't let UI control your life. Discover how physiotherapy can help you regain control and improve your quality of life.

(Authored by&nbsp;Dr Shagun Jain, Senior Physiotherapist and Director of Operations at Healyos Health Care)

Urinary Incontinence (UI) is a common issue that affects women of all ages and can severely impact their lives. But did you know that physiotherapy can help? In the next few minutes, let's understand how UI affects women of all ages and how physiotherapy, specifically pelvic floor muscle training (PFMT), can make a real difference.

Urinary Incontinence (UI) is a common issue that affects women of all ages and can severely impact their lives. But did you know that physiotherapy can help? In the next few minutes, let's understand how UI affects women of all ages and how physiotherapy, specifically pelvic floor muscle training (PFMT), can make a real difference. UI's Impact UI is when you accidentally leak urine. It can range from a few drops to a more serious issue. Even mild UI can reduce a woman's quality of life. Shockingly, many women don't seek help, and of those who do, only a small percentage receive treatment. UI: More Common Than You Think UI is quite common, affecting many women. There are different types, with stress, urgency, and mixed incontinence being the most typical. Stress urinary incontinence (SUI) happens when you cough or sneeze, and urgency urinary incontinence (UUI) comes with a sudden urge to go. UI affects women of all ages, with risk factors including age, weight, childbirth, and exercise. Physiotherapy for UI Physiotherapy is a fantastic way to treat UI. In fact, it's recommended as the first treatment for female UI. Women who get PFMT have an eight times better chance of getting cured than those who don't. PFMT can reduce UI episodes, improve quality of life, and have few side effects. Preventing UI PFMT isn't just for treating UI; it's also great for preventing it. Studies have shown that PFMT can reduce the risk of UI during pregnancy and after giving birth. This is important because once UI happens, it can be tricky to completely get rid of. Also read: Diabetes Awareness Month | Expert reveals how homeopathy can help diabetic patients maintain sugar levels Group PFMT: A Great Idea Group PFMT, where women exercise together, has been a game-changer. Studies have shown that this group approach, along with home exercises, provides even better results. It reduces UI and leads to more women getting better. Training in a group is more fun and can be very effective. UI is a significant problem for women, but physiotherapy, particularly PFMT, offers a solution. It's not just for treating UI – it's also a fantastic way to prevent it. The burden of UI on women and society is too high, so using physiotherapy to tackle this issue is a great idea. Don't let UI control your life. Discover how physiotherapy can help you regain control and improve your quality of life. (Authored by Dr Shagun Jain, Senior Physiotherapist and Director of Operations at Healyos Health Care)

Medical expert reveals how Urinary Incontinence (UI) can be treated with physiotherapy

Diabetes, a chronic disorder characterised by the body's inability to regulate blood sugar levels, has emerged as a global health concern. A significant number of people experience the effects of this condition, and worrisome statistics point to an increasing prevalence of diabetes, especially among young people and adolescents.

According to a study&nbsp;conducted by the Madras Diabetes Research Foundation in collaboration with the Indian Council of Medical Research (ICMR) and the Union Health Ministry, published in the journal, The Lancet Diabetes &amp; Endocrinology, diabetes has reached epidemic proportions, impacting over 101 million adults in India, which is often called the “diabetes capital of the world”.

Alarmingly, the study anticipates a surge in diabetes figures in rural areas over the next five years despite their current low prevalence.

<h2>Understanding diabetes</h2>

Diabetes manifests when the pancreas fails to produce sufficient insulin or when there is insulin resistance, a condition known as prediabetes. This will lead to high blood sugar levels, which can result in severe complications such as blindness, amputations, and kidney failure.&nbsp;

Recognising the symptoms of diabetes is of paramount importance for early diagnosis and effective management. Common indicators that should not be ignored include excessive thirst, where an unquenchable need for fluids becomes apparent. Going to the lavatory frequently, any time of the day and at night may indicate that your blood sugar levels are elevated.

Unexplained weight loss, despite maintaining regular eating habits, can also raise an alarm, as can constant hunger, with an insatiable appetite that remains unsatisfied. These symptoms, when identified and acted upon promptly, can be key to initiating early intervention and a better quality of life for individuals living with diabetes.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breathing-easier-how-to-minimise-the-impact-of-air-pollution-on-lung-health-656062">Breathing easier! How to minimise the impact of air pollution on lung health</a>

<h2>Homeopathic treatment: A holistic approach</h2>

Homeopathic medicine, in combination with hypoglycaemic drugs and insulin, offers a holistic approach to diabetes management. Timely administration of homoeopathic remedies can help maintain insulin levels, allowing for the gradual reduction of conventional anti-diabetic drugs and their eventual discontinuation.&nbsp;

A recent study in Athens demonstrated that combination therapy of homeopathic and allopathic medications yielded promising results. In this study, a group of patients with diabetes mellitus type 2 was divided into two groups: Group 1 received conventional oral anti-diabetic drugs and a placebo, while Group 2 received the same oral anti-diabetic drugs along with homeopathy.

Over nine months of treatment, Group 1 showed a 47 per cent improvement, while Group 2, on conventional medication and homoeopathy, showed an impressive 97 per cent improvement in diabetes control.

Homeopathic remedies like Homoeopathic Insulin can help maintain normal blood sugar levels and keep urine sugar-free. Abroma Augusta is recognised as a leading natural homeopathic medicine for diabetes mellitus, while phosphorus serves as a valuable remedy to address vision weakness in diabetic patients. Uranium nitricum is helpful for excessive urination, intense thirst, and a dry mouth.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-clear-vision-amidst-the-smog-how-to-safeguard-your-eyes-from-air-pollution-656205">Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution</a>

<h2>Self-help measures</h2>

In addition to homeopathic treatments, individuals with diabetes can adopt several self-help measures to manage their condition effectively:

●&nbsp;&nbsp; &nbsp;Avoid processed and junk foods high in sugar. 
●&nbsp;&nbsp; &nbsp;Consume high-fibre&nbsp;whole foods like oats, fruits, vegetables (eg, bitter gourd), and seeds with a low glycemic index. 
●&nbsp;&nbsp; &nbsp;Incorporate regular exercise, such as 30 minutes of daily walking, to maintain a healthy weight. 
●&nbsp;&nbsp; &nbsp;Quit smoking or limit alcohol consumption.

The increasing prevalence of diabetes is a pressing global health issue, with India at the forefront of this epidemic. Early diagnosis and holistic management of diabetes are crucial to preventing life-threatening complications. Homeopathic treatments, when combined with lifestyle modifications, offer a promising approach to managing diabetes effectively. Homeopathic treatment should always be pursued under the guidance of a qualified homoeopathy.

(Authored by Dr Mukesh Batra, Padma Shree recipient, founder and chairman of&nbsp;Dr Batra's Healthcare)

Diabetes, a chronic disorder characterised by the body's inability to regulate blood sugar levels, has emerged as a global health concern. A significant number of people experience the effects of this condition, and worrisome statistics point to an increasing prevalence of diabetes, especially among young people and adolescents.

Diabetes, a chronic disorder characterised by the body's inability to regulate blood sugar levels, has emerged as a global health concern. A significant number of people experience the effects of this condition, and worrisome statistics point to an increasing prevalence of diabetes, especially among young people and adolescents. According to a study conducted by the Madras Diabetes Research Foundation in collaboration with the Indian Council of Medical Research (ICMR) and the Union Health Ministry, published in the journal, The Lancet Diabetes & Endocrinology, diabetes has reached epidemic proportions, impacting over 101 million adults in India, which is often called the “diabetes capital of the world”. Alarmingly, the study anticipates a surge in diabetes figures in rural areas over the next five years despite their current low prevalence. Understanding diabetes Diabetes manifests when the pancreas fails to produce sufficient insulin or when there is insulin resistance, a condition known as prediabetes. This will lead to high blood sugar levels, which can result in severe complications such as blindness, amputations, and kidney failure. Recognising the symptoms of diabetes is of paramount importance for early diagnosis and effective management. Common indicators that should not be ignored include excessive thirst, where an unquenchable need for fluids becomes apparent. Going to the lavatory frequently, any time of the day and at night may indicate that your blood sugar levels are elevated. Unexplained weight loss, despite maintaining regular eating habits, can also raise an alarm, as can constant hunger, with an insatiable appetite that remains unsatisfied. These symptoms, when identified and acted upon promptly, can be key to initiating early intervention and a better quality of life for individuals living with diabetes. Also read: Breathing easier! How to minimise the impact of air pollution on lung health Homeopathic treatment: A holistic approach Homeopathic medicine, in combination with hypoglycaemic drugs and insulin, offers a holistic approach to diabetes management. Timely administration of homoeopathic remedies can help maintain insulin levels, allowing for the gradual reduction of conventional anti-diabetic drugs and their eventual discontinuation. A recent study in Athens demonstrated that combination therapy of homeopathic and allopathic medications yielded promising results. In this study, a group of patients with diabetes mellitus type 2 was divided into two groups: Group 1 received conventional oral anti-diabetic drugs and a placebo, while Group 2 received the same oral anti-diabetic drugs along with homeopathy. Over nine months of treatment, Group 1 showed a 47 per cent improvement, while Group 2, on conventional medication and homoeopathy, showed an impressive 97 per cent improvement in diabetes control. Homeopathic remedies like Homoeopathic Insulin can help maintain normal blood sugar levels and keep urine sugar-free. Abroma Augusta is recognised as a leading natural homeopathic medicine for diabetes mellitus, while phosphorus serves as a valuable remedy to address vision weakness in diabetic patients. Uranium nitricum is helpful for excessive urination, intense thirst, and a dry mouth. Also read: Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution Self-help measures In addition to homeopathic treatments, individuals with diabetes can adopt several self-help measures to manage their condition effectively: ● Avoid processed and junk foods high in sugar. ● Consume high-fibre whole foods like oats, fruits, vegetables (eg, bitter gourd), and seeds with a low glycemic index. ● Incorporate regular exercise, such as 30 minutes of daily walking, to maintain a healthy weight. ● Quit smoking or limit alcohol consumption. The increasing prevalence of diabetes is a pressing global health issue, with India at the forefront of this epidemic. Early diagnosis and holistic management of diabetes are crucial to preventing life-threatening complications. Homeopathic treatments, when combined with lifestyle modifications, offer a promising approach to managing diabetes effectively. Homeopathic treatment should always be pursued under the guidance of a qualified homoeopathy. (Authored by Dr Mukesh Batra, Padma Shree recipient, founder and chairman of Dr Batra's Healthcare)

Diabetes Awareness Month | Expert reveals how homeopathy can help diabetic patients maintain sugar levels

When it comes to making dietary choices, meat has long been hailed as a fundamental source of protein, featuring prominently in diverse culinary traditions globally. However, recent studies have shed light on a concerning correlation between meat consumption, particularly red meat, and the heightened risk of developing type 2 diabetes. This revelation prompts a critical examination of our dietary habits and a revaluation of what we consider a healthy lifestyle.

<h2>Understanding the link</h2>

A comprehensive study reveals that red meat, rich in "heme" iron, may contribute to oxidative stress and inflammation, thereby escalating the risk of diabetes. Moreover, it is&nbsp;associated with higher levels of saturated fatty acids and cholesterol, known culprits in cardiovascular disease. The proliferation of processed meats in our daily lives further compounds the issue, with nitrates and preservatives posing a threat to pancreatic cells responsible for insulin production.

Another study amplifies the concern, indicating a 1.5 times higher likelihood of type 2 diabetes when consuming red meats, chicken, and processed meats cooked at high temperatures. The exact mechanism remains unclear, but researchers postulate that chemicals produced during high-temperature cooking, such as charring through grilling and open-fire cooking, may trigger inflammatory responses affecting insulin production and utilisation. This, coupled with an increased risk of weight gain and obesity from such dietary practices, underscores the intricate relationship between diet, cooking methods, and diabetes risk.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breathing-easier-how-to-minimise-the-impact-of-air-pollution-on-lung-health-656062">Breathing easier! How to minimise the impact of air pollution on lung health</a>

<h2>The greener approach</h2>

In response to these findings, experts are increasingly advocating for a plant-based diet as an effective strategy for both preventing and managing diabetes. The emphasis on a plant-based diet stems from its documented physical benefits, including improved glucose control, reduced neuropathy, weight loss, and lower levels of fats in the blood.

Dr Mukesh Batra, Padmashree Recipient and Founder and Chairman of Dr Batra’s Healthcare, says, "A healthy lifestyle helps build a robust immune system that can resist diseases. However, many people today indulge in processed foods and consume more meat than is recommended. A recent study by Harvard University found that people who eat two servings of red meat per week may have an increased risk of developing type 2 diabetes."

During the study, people who consumed red meat twice a week had a 62 per cent higher risk of having type 2 diabetes compared to those consuming the least amount of red meat. Every additional daily serving of processed red meat was associated with a 46 per cent greater risk of developing type 2 diabetes. In comparison, every extra daily serving of unprocessed red meat was associated with a 24 per cent&nbsp;greater risk.

Dr Mukesh adds, "To foster a wholesome way of life and reduce every possibility of type 2 diabetes development, it's crucial to prioritise a balanced diet incorporating a diverse range of whole foods (like fruits, vegetables, lean proteins, whole grains, and nourishing fats). Restricting your consumption of refined sugars and processed foods while embracing portion control to regulate your carbohydrate intake effectively is also vital. Moreover, it is also essential to engage in regular physical activity, which can help improve insulin sensitivity and lower blood sugar levels. Hence, eating a balanced diet that includes a variety of whole foods, limiting the intake of processed foods and refined sugars, practising portion control to manage carbs and engaging in physical activities are some tips for maintaining a healthy lifestyle."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-clear-vision-amidst-the-smog-how-to-safeguard-your-eyes-from-air-pollution-656205">Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution</a>

Dr Vinodh Kumar S, MBBS, MD (Internal Medicine), Consultant Physician and Diabetologist at Connect &amp; Heal, holds a similar opinion. He says, "The rising incidence of diabetes in India is a concerning trend, primarily linked to the rapid urbanisation and lifestyle changes that have ushered in diets high in fats and refined carbs, along with decreased physical activity and heightened stress levels. These factors have notably contributed to the concerning statistics—101 million individuals living with diabetes and 136 million possibly in the pre-diabetic stage. Moreover, factors such as obesity, specifically central adiposity, and high blood pressure have also been established as significant risk factors."

Dr Vinodh adds, "In this context, educating individuals on the crucial role of nutrition, emphasising the impact of carbohydrates, and advocating for a diet rich in fruits, vegetables, and whole grains is paramount. Engaging in regular physical activity, maintaining a healthy weight, and managing stress through mindfulness practices are equally pivotal. Smoking cessation, alcohol moderation and regular health check-ups are additional essential steps in preventing complications. For those requiring further intervention, tailored lifestyle adjustments like Diabetic diets, fitness regimes, medications, or insulin therapy may be necessary. We must collectively strive for a comprehensive approach to curb this diabetes surge and enhance the well-being of our population."

Understanding the link between red meat and type 2 diabetes emphasises the need for healthier eating and lifestyle habits. Evidence supports the effectiveness of a plant-based diet and mindful cooking. Making informed choices and following expert advice are crucial in building a healthier, diabetes-resistant future amidst the challenges of modern living.

When it comes to making dietary choices, meat has long been hailed as a fundamental source of protein, featuring prominently in diverse culinary traditions globally.

When it comes to making dietary choices, meat has long been hailed as a fundamental source of protein, featuring prominently in diverse culinary traditions globally. However, recent studies have shed light on a concerning correlation between meat consumption, particularly red meat, and the heightened risk of developing type 2 diabetes. This revelation prompts a critical examination of our dietary habits and a revaluation of what we consider a healthy lifestyle. Understanding the link A comprehensive study reveals that red meat, rich in "heme" iron, may contribute to oxidative stress and inflammation, thereby escalating the risk of diabetes. Moreover, it is associated with higher levels of saturated fatty acids and cholesterol, known culprits in cardiovascular disease. The proliferation of processed meats in our daily lives further compounds the issue, with nitrates and preservatives posing a threat to pancreatic cells responsible for insulin production. Another study amplifies the concern, indicating a 1.5 times higher likelihood of type 2 diabetes when consuming red meats, chicken, and processed meats cooked at high temperatures. The exact mechanism remains unclear, but researchers postulate that chemicals produced during high-temperature cooking, such as charring through grilling and open-fire cooking, may trigger inflammatory responses affecting insulin production and utilisation. This, coupled with an increased risk of weight gain and obesity from such dietary practices, underscores the intricate relationship between diet, cooking methods, and diabetes risk. Also read: Breathing easier! How to minimise the impact of air pollution on lung health The greener approach In response to these findings, experts are increasingly advocating for a plant-based diet as an effective strategy for both preventing and managing diabetes. The emphasis on a plant-based diet stems from its documented physical benefits, including improved glucose control, reduced neuropathy, weight loss, and lower levels of fats in the blood. Dr Mukesh Batra, Padmashree Recipient and Founder and Chairman of Dr Batra’s Healthcare, says, "A healthy lifestyle helps build a robust immune system that can resist diseases. However, many people today indulge in processed foods and consume more meat than is recommended. A recent study by Harvard University found that people who eat two servings of red meat per week may have an increased risk of developing type 2 diabetes." During the study, people who consumed red meat twice a week had a 62 per cent higher risk of having type 2 diabetes compared to those consuming the least amount of red meat. Every additional daily serving of processed red meat was associated with a 46 per cent greater risk of developing type 2 diabetes. In comparison, every extra daily serving of unprocessed red meat was associated with a 24 per cent greater risk. Dr Mukesh adds, "To foster a wholesome way of life and reduce every possibility of type 2 diabetes development, it's crucial to prioritise a balanced diet incorporating a diverse range of whole foods (like fruits, vegetables, lean proteins, whole grains, and nourishing fats). Restricting your consumption of refined sugars and processed foods while embracing portion control to regulate your carbohydrate intake effectively is also vital. Moreover, it is also essential to engage in regular physical activity, which can help improve insulin sensitivity and lower blood sugar levels. Hence, eating a balanced diet that includes a variety of whole foods, limiting the intake of processed foods and refined sugars, practising portion control to manage carbs and engaging in physical activities are some tips for maintaining a healthy lifestyle." Also read: Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution Dr Vinodh Kumar S, MBBS, MD (Internal Medicine), Consultant Physician and Diabetologist at Connect & Heal, holds a similar opinion. He says, "The rising incidence of diabetes in India is a concerning trend, primarily linked to the rapid urbanisation and lifestyle changes that have ushered in diets high in fats and refined carbs, along with decreased physical activity and heightened stress levels. These factors have notably contributed to the concerning statistics—101 million individuals living with diabetes and 136 million possibly in the pre-diabetic stage. Moreover, factors such as obesity, specifically central adiposity, and high blood pressure have also been established as significant risk factors." Dr Vinodh adds, "In this context, educating individuals on the crucial role of nutrition, emphasising the impact of carbohydrates, and advocating for a diet rich in fruits, vegetables, and whole grains is paramount. Engaging in regular physical activity, maintaining a healthy weight, and managing stress through mindfulness practices are equally pivotal. Smoking cessation, alcohol moderation and regular health check-ups are additional essential steps in preventing complications. For those requiring further intervention, tailored lifestyle adjustments like Diabetic diets, fitness regimes, medications, or insulin therapy may be necessary. We must collectively strive for a comprehensive approach to curb this diabetes surge and enhance the well-being of our population." Understanding the link between red meat and type 2 diabetes emphasises the need for healthier eating and lifestyle habits. Evidence supports the effectiveness of a plant-based diet and mindful cooking. Making informed choices and following expert advice are crucial in building a healthier, diabetes-resistant future amidst the challenges of modern living.

Cooking choices, eating habits: Expert-approved strategies for a diabetes-free future

Living in Delhi-NCR, considered&nbsp;vibrant and bustling, comes with its own set of challenges, one of which is coping with high levels of air pollution. Among the many health concerns associated with this issue, one often overlooked aspect is the well-being of your eyes. The harmful pollutants in the air can take a toll on your health, including your precious eyesight. However, with some proactive measures and good habits, you can protect and care for your precious eyesight amid the severe pollution.&nbsp;

Here are some expert-approved tips for maintaining healthy vision in Delhi-NCR.

Use Eye Protection: When the air quality is poor, consider wearing protective eyewear, such as wrap-around goggles or safety glasses, to shield your eyes from dust and pollutants. This can prevent irritation and redness.

Maintain Good Indoor Air Quality: Use air purifiers with HEPA filters in your home and workplace to reduce indoor air pollutants. Clean air indoors can help alleviate eye discomfort caused by external pollution.

Practice the 20-20-20 Rule: If you work on a computer or stare at screens for extended periods, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus on an object 20 feet away. This reduces eye strain and helps relax your eye muscles.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breathing-easier-how-to-minimise-the-impact-of-air-pollution-on-lung-health-656062">Breathing easier! How to minimise the impact of air pollution on lung health</a>

Avoid Rubbing Your Eyes: If your eyes itch or feel irritated, resist the urge to rub them. Instead, rinse your eyes with clean, cold water or use lubricating eye drops recommended by an eye specialist.

Regular Eye Checkups: Schedule regular eye examinations with an optometrist or ophthalmologist to monitor your eye health. Early detection of issues like glaucoma or cataracts can lead to better treatment outcomes.

Maintain a Balanced Diet: Eat a diet rich in vitamins and nutrients that promote eye health, such as leafy greens, carrots, fish, and nuts. Omega-3 fatty acids found in fish can help reduce the risk of dry eyes.

Stay Hydrated: Proper hydration is essential for maintaining the health of your eyes. Dry eyes can be a common issue due to the pollution and dry climate in the region. Drink an adequate amount of water throughout the day to keep your eyes moist and comfortable.

Stay Informed: Keep an eye on air quality reports and pollution levels in your area. On days with poor air quality, take extra precautions to protect your eyes and overall health.

Your eyes are a precious gift, and it's crucial to take steps to safeguard them, especially in places like Delhi and NCR. By following these tips and making eye care a priority, you can maintain healthy vision and enjoy clear eyesight for years to come, even in the face of environmental challenges. Remember, regular check-ups and proactive measures can go a long way in protecting your eyes from pollution-related issues.

(With inputs from Dr&nbsp;Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals)

Living in Delhi-NCR, considered vibrant and bustling, comes with its own set of challenges, one of which is coping with high levels of air pollution. Among the many health concerns associated with this issue, one often overlooked aspect is the well-being of your eyes.

Living in Delhi-NCR, considered vibrant and bustling, comes with its own set of challenges, one of which is coping with high levels of air pollution. Among the many health concerns associated with this issue, one often overlooked aspect is the well-being of your eyes. The harmful pollutants in the air can take a toll on your health, including your precious eyesight. However, with some proactive measures and good habits, you can protect and care for your precious eyesight amid the severe pollution. Here are some expert-approved tips for maintaining healthy vision in Delhi-NCR. Use Eye Protection: When the air quality is poor, consider wearing protective eyewear, such as wrap-around goggles or safety glasses, to shield your eyes from dust and pollutants. This can prevent irritation and redness. Maintain Good Indoor Air Quality: Use air purifiers with HEPA filters in your home and workplace to reduce indoor air pollutants. Clean air indoors can help alleviate eye discomfort caused by external pollution. Practice the 20-20-20 Rule: If you work on a computer or stare at screens for extended periods, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus on an object 20 feet away. This reduces eye strain and helps relax your eye muscles. Also read: Breathing easier! How to minimise the impact of air pollution on lung health Avoid Rubbing Your Eyes: If your eyes itch or feel irritated, resist the urge to rub them. Instead, rinse your eyes with clean, cold water or use lubricating eye drops recommended by an eye specialist. Regular Eye Checkups: Schedule regular eye examinations with an optometrist or ophthalmologist to monitor your eye health. Early detection of issues like glaucoma or cataracts can lead to better treatment outcomes. Maintain a Balanced Diet: Eat a diet rich in vitamins and nutrients that promote eye health, such as leafy greens, carrots, fish, and nuts. Omega-3 fatty acids found in fish can help reduce the risk of dry eyes. Stay Hydrated: Proper hydration is essential for maintaining the health of your eyes. Dry eyes can be a common issue due to the pollution and dry climate in the region. Drink an adequate amount of water throughout the day to keep your eyes moist and comfortable. Stay Informed: Keep an eye on air quality reports and pollution levels in your area. On days with poor air quality, take extra precautions to protect your eyes and overall health. Your eyes are a precious gift, and it's crucial to take steps to safeguard them, especially in places like Delhi and NCR. By following these tips and making eye care a priority, you can maintain healthy vision and enjoy clear eyesight for years to come, even in the face of environmental challenges. Remember, regular check-ups and proactive measures can go a long way in protecting your eyes from pollution-related issues. (With inputs from Dr Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals)

Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution

The Council of Fashion Designers of America (CFDA) recently lit up the fashion world with the glitzy and glamorous 2023 CFDA Fashion Awards presented by Amazon Fashion. This prestigious event is an annual celebration of self-expression and an ode to the forces that drive the fashion industry. The night was nothing short of a star-studded gala, where creativity and American fashion took centre stage.

CFDA Chairman Thom Browne opened the&nbsp;CFDA Fashion Awards, which drew a crowd of fashion enthusiasts from all walks of life,&nbsp;with a memorable speech. The event unfolded as a grand celebration of style and innovation, offering a platform for the industry to unite and applaud those who have contributed significantly to the world of fashion.

Leading the evening with grace and charm was none other than the Academy Award-winning actress, Anne Hathaway. Not only did she steer the ship as the host of the event, but she also had the honour of presenting the coveted American Womenswear Designer of the Year award.

Here's the full list of winners!

American Menswear Designer of the Year: Willy Chavarria

American Accessory Designer of the Year: Ashley Olsen and Mary-Kate Olsen for The Row

American Emerging Designer of the Year: Rachel Scott for Diotima

American Womenswear Designer of the Year: Catherine Holstein for Khaite

Fashion Icon: Serena Williams

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/kendrick-lamar-to-headline-global-citizens-move-afrika-festival-656051">Kendrick Lamar to headline Global Citizen's Move Afrika festival</a>

Innovation Award presented by Amazon Fashion: Goop

Board of Director's Tribute: Vera Wang

Founder's Award: Domenico De Sole, in honour of Eleanor Lambert

Geoffrey Beene Lifetime Achievement Award: Maria Cornejo

Media Award: Alina Cho, in honour of Eugenia Sheppard

Environmental Sustainability Award: Mara Hoffman

International Designer of the Year: Jonathan Anderson for J.W. Anderson and Loewe

The Council of Fashion Designers of America (CFDA) recently lit up the fashion world with the glitzy and glamorous 2023 CFDA Fashion Awards presented by Amazon Fashion.

The Council of Fashion Designers of America (CFDA) recently lit up the fashion world with the glitzy and glamorous 2023 CFDA Fashion Awards presented by Amazon Fashion. This prestigious event is an annual celebration of self-expression and an ode to the forces that drive the fashion industry. The night was nothing short of a star-studded gala, where creativity and American fashion took centre stage. CFDA Chairman Thom Browne opened the CFDA Fashion Awards, which drew a crowd of fashion enthusiasts from all walks of life, with a memorable speech. The event unfolded as a grand celebration of style and innovation, offering a platform for the industry to unite and applaud those who have contributed significantly to the world of fashion. Leading the evening with grace and charm was none other than the Academy Award-winning actress, Anne Hathaway. Not only did she steer the ship as the host of the event, but she also had the honour of presenting the coveted American Womenswear Designer of the Year award. Here's the full list of winners! American Menswear Designer of the Year: Willy Chavarria American Accessory Designer of the Year: Ashley Olsen and Mary-Kate Olsen for The Row American Emerging Designer of the Year: Rachel Scott for Diotima American Womenswear Designer of the Year: Catherine Holstein for Khaite Fashion Icon: Serena Williams Also read: Kendrick Lamar to headline Global Citizen's Move Afrika festival Innovation Award presented by Amazon Fashion: Goop Board of Director's Tribute: Vera Wang Founder's Award: Domenico De Sole, in honour of Eleanor Lambert Geoffrey Beene Lifetime Achievement Award: Maria Cornejo Media Award: Alina Cho, in honour of Eugenia Sheppard Environmental Sustainability Award: Mara Hoffman International Designer of the Year: Jonathan Anderson for J.W. Anderson and Loewe

CFDA Fashion Awards 2023! Vera Wang, Serena Williams and other winners of the night

November is here, and it's not just a month for autumn leaves and Thanksgiving, it's also a time to raise awareness about epilepsy. Epilepsy Awareness Month is dedicated to dispelling myths, fostering understanding, and supporting those living with this neurological disorder.

It is a&nbsp;chronic condition characterised by recurrent seizures, which are sudden, uncontrolled electrical disturbances in the brain. It can affect people of all ages, genders, and backgrounds.&nbsp;According to the World Health Organization, around 50 million people worldwide have epilepsy, making it one of the most common neurological diseases globally.&nbsp;

The primary goal of Epilepsy Awareness Month is to break down the stigma and misconceptions surrounding the condition. Here are some key aspects of this awareness campaign:

Understanding Epilepsy

One of the first steps in raising awareness is educating the public about epilepsy. Many people are unfamiliar with the condition and its impact on individuals and their families. Epilepsy Awareness Month provides an opportunity to share information and resources, increasing knowledge and empathy.

Epilepsy is often shrouded in stigma, with myths and misunderstandings that can lead to discrimination and isolation for those living with the condition. This awareness month aims to challenge these stigmas and promote a more inclusive and supportive society.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-diabetes-awareness-month-2023-signs-and-symptoms-of-diabetes-in-men-and-women-655111">Diabetes Awareness Month 2023: Signs and symptoms of diabetes in men and women</a>

Significance of Epilepsy Awareness Month

Individuals living with epilepsy, as well as their families and caregivers, need support. Epilepsy Awareness Month provides a platform for organisations, advocacy groups, and healthcare professionals to offer guidance, resources, and community to those who need it.

Many individuals living with epilepsy share their personal stories during this month, helping to put a human face on the condition. These stories inspire hope, reduce feelings of isolation, and encourage others to share their experiences.

Purple Power

Purple is the designated colour for epilepsy awareness, and you'll likely see plenty of purple during this month. Wearing purple, changing your social media profile picture, or illuminating buildings in purple are all ways to show support.

November is here, and it's not just a month for autumn leaves and Thanksgiving, it's also a time to raise awareness about epilepsy. Epilepsy Awareness Month is dedicated to dispelling myths, fostering understanding, and supporting those living with this neurological disorder.

November is here, and it's not just a month for autumn leaves and Thanksgiving, it's also a time to raise awareness about epilepsy. Epilepsy Awareness Month is dedicated to dispelling myths, fostering understanding, and supporting those living with this neurological disorder. It is a chronic condition characterised by recurrent seizures, which are sudden, uncontrolled electrical disturbances in the brain. It can affect people of all ages, genders, and backgrounds. According to the World Health Organization, around 50 million people worldwide have epilepsy, making it one of the most common neurological diseases globally. The primary goal of Epilepsy Awareness Month is to break down the stigma and misconceptions surrounding the condition. Here are some key aspects of this awareness campaign: Understanding Epilepsy One of the first steps in raising awareness is educating the public about epilepsy. Many people are unfamiliar with the condition and its impact on individuals and their families. Epilepsy Awareness Month provides an opportunity to share information and resources, increasing knowledge and empathy. Epilepsy is often shrouded in stigma, with myths and misunderstandings that can lead to discrimination and isolation for those living with the condition. This awareness month aims to challenge these stigmas and promote a more inclusive and supportive society. Also read: Diabetes Awareness Month 2023: Signs and symptoms of diabetes in men and women Significance of Epilepsy Awareness Month Individuals living with epilepsy, as well as their families and caregivers, need support. Epilepsy Awareness Month provides a platform for organisations, advocacy groups, and healthcare professionals to offer guidance, resources, and community to those who need it. Many individuals living with epilepsy share their personal stories during this month, helping to put a human face on the condition. These stories inspire hope, reduce feelings of isolation, and encourage others to share their experiences. Purple Power Purple is the designated colour for epilepsy awareness, and you'll likely see plenty of purple during this month. Wearing purple, changing your social media profile picture, or illuminating buildings in purple are all ways to show support.

November is Epilepsy Awareness Month! Here's how you can get involved

Diabetes is a prevalent medical condition characterised by elevated blood sugar levels. It occurs when the body either can't produce enough insulin or doesn't effectively use the insulin it produces. There are two primary types: Type 1, an autoimmune disorder where the body's immune system attacks insulin-producing cells, and Type 2, often linked to lifestyle factors like obesity and genetics. Unmanaged diabetes can lead to serious health complications, including heart disease, kidney problems, nerve damage, vision impairment, and more. Proper management through medication, lifestyle changes, and regular monitoring is crucial for those living with diabetes to lead healthy lives.

While diabetes is a well-documented and extensively researched condition, several myths and misconceptions persist, leading to confusion and misinformation. To clarify these misconceptions and provide accurate information about diabetes, we have listed 9 myths below to separate fact from fiction.

Myth 1: Diabetes is caused by consuming too much sugar.

Fact: While excessive sugar consumption can contribute to type 2 diabetes, it is not the sole cause. Type 1 diabetes is an autoimmune condition where the body's immune system mistakenly attacks and destroys insulin-producing cells in the pancreas. Type 2 diabetes, the more common form, is influenced by multiple factors, including genetics, lifestyle, and obesity. It is essential to manage sugar intake, but it is not the only factor in diabetes development.

Myth 2: Only overweight individuals get diabetes.

Fact: Although being overweight is a significant risk factor for type 2 diabetes, individuals at a healthy weight can also develop the condition. Genetics, family history, and other factors play a crucial role in diabetes risk. Thin people can also have type 2 diabetes, highlighting the importance of a balanced diet and physical activity for everyone.

Myth 3: You can't prevent or reverse diabetes.

Fact: While you can't always prevent type 1 diabetes, type 2 diabetes can often be prevented or managed effectively. Lifestyle changes such as a healthy diet, regular exercise, and weight management can significantly reduce the risk of developing type 2 diabetes. Some people with type 2 diabetes can even achieve remission through lifestyle changes.

Myth 4: People with diabetes can't eat carbohydrates.

Fact: Carbohydrates can be a part of a healthy diet for people with diabetes. The key is to choose complex carbohydrates like whole grains, fruits, and vegetables over simple sugars. Monitoring carbohydrate intake and understanding how different foods affect blood sugar levels is crucial. A registered dietitian can help create a suitable meal plan.

Myth 5: Diabetes is not a severe disease.

Fact: Diabetes is a serious medical condition that, when uncontrolled, can lead to various complications. These include heart disease, stroke, kidney disease, nerve damage, vision problems, and more. With proper management, individuals with diabetes can live long and healthy lives, but it requires consistent effort and care.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-diabetes-awareness-month-2023-signs-and-symptoms-of-diabetes-in-men-and-women-655111">Diabetes Awareness Month 2023: Signs and symptoms of diabetes in men and women</a>

Myth 6: Insulin is a last resort for managing diabetes.

Fact: Insulin is a crucial and effective treatment for both type 1 and some cases of type 2 diabetes. The decision to start insulin therapy is based on a person's individual needs and the effectiveness of other treatments.

Myth 7: Diabetes only affects older adults.

Fact: While type 2 diabetes is more common in adults, it can affect people of all ages, including children and adolescents. Type 1 diabetes can develop at any age. Increasingly, lifestyle factors are causing a rise in diabetes among younger age groups.

Myth 8: If your blood sugar is normal, you don't have diabetes.

Fact: Diabetes often goes undiagnosed because it can be asymptomatic or have mild symptoms initially. Regular check-ups and blood tests are essential for early detection. A normal fasting blood sugar does not rule out diabetes, as other tests, such as the A1c test, may reveal the condition.

Myth 9: People with diabetes should only see an endocrinologist.

Fact: While endocrinologists are specialists in diabetes care, primary care physicians, nurse practitioners, and registered dietitians can provide excellent diabetes management. Regular check-ups, medication adjustments, and dietary advice can be managed by a range of healthcare providers.

Dispelling these myths and understanding the facts about diabetes is vital for effective management and prevention. Knowledge empowers individuals to make informed decisions about their health and to support friends and family dealing with diabetes. If you have concerns or questions about diabetes, consult a healthcare professional for guidance and tailored advice.

Diabetes is a prevalent medical condition characterised by elevated blood sugar levels. It occurs when the body either can't produce enough insulin or doesn't effectively use the insulin it produces.

Diabetes is a prevalent medical condition characterised by elevated blood sugar levels. It occurs when the body either can't produce enough insulin or doesn't effectively use the insulin it produces. There are two primary types: Type 1, an autoimmune disorder where the body's immune system attacks insulin-producing cells, and Type 2, often linked to lifestyle factors like obesity and genetics. Unmanaged diabetes can lead to serious health complications, including heart disease, kidney problems, nerve damage, vision impairment, and more. Proper management through medication, lifestyle changes, and regular monitoring is crucial for those living with diabetes to lead healthy lives. While diabetes is a well-documented and extensively researched condition, several myths and misconceptions persist, leading to confusion and misinformation. To clarify these misconceptions and provide accurate information about diabetes, we have listed 9 myths below to separate fact from fiction. Myth 1: Diabetes is caused by consuming too much sugar. Fact: While excessive sugar consumption can contribute to type 2 diabetes, it is not the sole cause. Type 1 diabetes is an autoimmune condition where the body's immune system mistakenly attacks and destroys insulin-producing cells in the pancreas. Type 2 diabetes, the more common form, is influenced by multiple factors, including genetics, lifestyle, and obesity. It is essential to manage sugar intake, but it is not the only factor in diabetes development. Myth 2: Only overweight individuals get diabetes. Fact: Although being overweight is a significant risk factor for type 2 diabetes, individuals at a healthy weight can also develop the condition. Genetics, family history, and other factors play a crucial role in diabetes risk. Thin people can also have type 2 diabetes, highlighting the importance of a balanced diet and physical activity for everyone. Myth 3: You can't prevent or reverse diabetes. Fact: While you can't always prevent type 1 diabetes, type 2 diabetes can often be prevented or managed effectively. Lifestyle changes such as a healthy diet, regular exercise, and weight management can significantly reduce the risk of developing type 2 diabetes. Some people with type 2 diabetes can even achieve remission through lifestyle changes. Myth 4: People with diabetes can't eat carbohydrates. Fact: Carbohydrates can be a part of a healthy diet for people with diabetes. The key is to choose complex carbohydrates like whole grains, fruits, and vegetables over simple sugars. Monitoring carbohydrate intake and understanding how different foods affect blood sugar levels is crucial. A registered dietitian can help create a suitable meal plan. Myth 5: Diabetes is not a severe disease. Fact: Diabetes is a serious medical condition that, when uncontrolled, can lead to various complications. These include heart disease, stroke, kidney disease, nerve damage, vision problems, and more. With proper management, individuals with diabetes can live long and healthy lives, but it requires consistent effort and care. Also read: Diabetes Awareness Month 2023: Signs and symptoms of diabetes in men and women Myth 6: Insulin is a last resort for managing diabetes. Fact: Insulin is a crucial and effective treatment for both type 1 and some cases of type 2 diabetes. The decision to start insulin therapy is based on a person's individual needs and the effectiveness of other treatments. Myth 7: Diabetes only affects older adults. Fact: While type 2 diabetes is more common in adults, it can affect people of all ages, including children and adolescents. Type 1 diabetes can develop at any age. Increasingly, lifestyle factors are causing a rise in diabetes among younger age groups. Myth 8: If your blood sugar is normal, you don't have diabetes. Fact: Diabetes often goes undiagnosed because it can be asymptomatic or have mild symptoms initially. Regular check-ups and blood tests are essential for early detection. A normal fasting blood sugar does not rule out diabetes, as other tests, such as the A1c test, may reveal the condition. Myth 9: People with diabetes should only see an endocrinologist. Fact: While endocrinologists are specialists in diabetes care, primary care physicians, nurse practitioners, and registered dietitians can provide excellent diabetes management. Regular check-ups, medication adjustments, and dietary advice can be managed by a range of healthcare providers. Dispelling these myths and understanding the facts about diabetes is vital for effective management and prevention. Knowledge empowers individuals to make informed decisions about their health and to support friends and family dealing with diabetes. If you have concerns or questions about diabetes, consult a healthcare professional for guidance and tailored advice.

Diabetes Awareness Month: Diabetes myths debunked! Understanding a common yet complex condition

Diabetes, a chronic metabolic disorder characterised by elevated blood sugar levels, affects millions of people worldwide. While the disease can manifest in various forms, certain signs are common in both men and women. Recognising these signs is crucial for early diagnosis and effective management of diabetes.

Here's a list of signs and symptoms of Diabetes you must look out for!

Increased Thirst and Frequent Urination

One of the earliest signs of diabetes is excessive thirst (polydipsia) and the need to urinate frequently (polyuria). When blood sugar levels are elevated, the kidneys attempt to remove the excess glucose from the body through urine, leading to increased urination and an unquenchable thirst.

Fatigue and Low Energy Levels

Persistent fatigue and low energy levels are frequently reported by individuals with undiagnosed diabetes. High blood sugar levels can disrupt the body's energy production, resulting in constant tiredness.

Increased Hunger

Excessive hunger, known as polyphagia, may accompany diabetes. Despite eating more than usual, individuals may lose weight due to the body's inability to utilise glucose effectively.

Skin Problems

Skin problems like dryness, itching, and increased susceptibility to infections are common in individuals with diabetes. Proper skincare is essential.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-navigating-hormonal-changes-expert-shares-tips-for-managing-pms-menopause--hormonal-imbalances-653509">Navigating Hormonal Changes: Expert shares tips for managing PMS, menopause &amp; hormonal imbalances</a>

Recurrent Infections

High blood sugar levels weaken the immune system, making individuals more prone to infections. Frequent urinary tract infections and yeast infections are common in diabetics.

Sexual Problems

Both men and women with diabetes may experience sexual issues. Men may face erectile dysfunction, while women may experience reduced libido or difficulty with lubrication.

Unexplained Weight Loss

While increased hunger is common, unexplained weight loss can occur as the body's cells do not receive adequate glucose for energy. This can lead to weight loss even when eating more.

Blurred Vision

High blood sugar levels can affect the eyes, causing blurred vision. Diabetes-related vision issues should never be ignored.

Slow Wound Healing

Diabetes can impair the body's ability to heal wounds and injuries, leading to delayed recovery times. This slow wound healing is often an early sign of the disease.

Tingling or Numbness

Nerve damage, known as neuropathy, can result in tingling, numbness, or pain, primarily in the hands and feet.

It's important to remember that some individuals may not exhibit any noticeable symptoms, particularly in the early stages of diabetes. Regular medical check-ups and blood sugar monitoring are vital for early detection and effective management of diabetes. If any of these signs are observed, consulting a healthcare professional for proper evaluation and diagnosis is highly recommended.

Understanding these common indicators and seeking timely medical care can lead to better management and improved quality of life for individuals living with diabetes. Diabetes management often includes lifestyle modifications, medication, and dietary changes, making early detection and intervention crucial for a healthier future.

Diabetes, a chronic metabolic disorder characterised by elevated blood sugar levels, affects millions of people worldwide. While the disease can manifest in various forms, certain signs are common in both men and women.

Diabetes, a chronic metabolic disorder characterised by elevated blood sugar levels, affects millions of people worldwide. While the disease can manifest in various forms, certain signs are common in both men and women. Recognising these signs is crucial for early diagnosis and effective management of diabetes. Here's a list of signs and symptoms of Diabetes you must look out for! Increased Thirst and Frequent Urination One of the earliest signs of diabetes is excessive thirst (polydipsia) and the need to urinate frequently (polyuria). When blood sugar levels are elevated, the kidneys attempt to remove the excess glucose from the body through urine, leading to increased urination and an unquenchable thirst. Fatigue and Low Energy Levels Persistent fatigue and low energy levels are frequently reported by individuals with undiagnosed diabetes. High blood sugar levels can disrupt the body's energy production, resulting in constant tiredness. Increased Hunger Excessive hunger, known as polyphagia, may accompany diabetes. Despite eating more than usual, individuals may lose weight due to the body's inability to utilise glucose effectively. Skin Problems Skin problems like dryness, itching, and increased susceptibility to infections are common in individuals with diabetes. Proper skincare is essential. Also read: Navigating Hormonal Changes: Expert shares tips for managing PMS, menopause & hormonal imbalances Recurrent Infections High blood sugar levels weaken the immune system, making individuals more prone to infections. Frequent urinary tract infections and yeast infections are common in diabetics. Sexual Problems Both men and women with diabetes may experience sexual issues. Men may face erectile dysfunction, while women may experience reduced libido or difficulty with lubrication. Unexplained Weight Loss While increased hunger is common, unexplained weight loss can occur as the body's cells do not receive adequate glucose for energy. This can lead to weight loss even when eating more. Blurred Vision High blood sugar levels can affect the eyes, causing blurred vision. Diabetes-related vision issues should never be ignored. Slow Wound Healing Diabetes can impair the body's ability to heal wounds and injuries, leading to delayed recovery times. This slow wound healing is often an early sign of the disease. Tingling or Numbness Nerve damage, known as neuropathy, can result in tingling, numbness, or pain, primarily in the hands and feet. It's important to remember that some individuals may not exhibit any noticeable symptoms, particularly in the early stages of diabetes. Regular medical check-ups and blood sugar monitoring are vital for early detection and effective management of diabetes. If any of these signs are observed, consulting a healthcare professional for proper evaluation and diagnosis is highly recommended. Understanding these common indicators and seeking timely medical care can lead to better management and improved quality of life for individuals living with diabetes. Diabetes management often includes lifestyle modifications, medication, and dietary changes, making early detection and intervention crucial for a healthier future.

Diabetes Awareness Month 2023: Signs and symptoms of diabetes in men and women

As November begins, so does the annual Movember campaign, a month-long initiative dedicated to raising awareness of men's health issues. Movember, a portmanteau of "moustache" and "November," encourages men to grow facial hair and engage in conversations about physical and mental well-being. This global movement aims to tackle pressing health concerns, such as prostate cancer, testicular cancer, mental health, and suicide prevention.

A Global Movement for Men's Health

Movember, founded in 2003 in Australia, has grown into a global phenomenon, spanning over 20 countries and raising awareness and funds for critical men's health issues. The campaign emphasises that it's not just about growing facial hair but about the conversations and actions it sparks.

Prostate and Testicular Cancer Awareness

Prostate and testicular cancer are among the key health issues addressed by Movember. Throughout November, men are encouraged to get regular check-ups, understand the risk factors, and engage in early detection to improve survival rates. Prostate cancer is the second most common cancer in men, with early detection playing a pivotal role in successful treatment. Testicular cancer, while less common, can affect men at a young age.&nbsp;Hence,&nbsp;self-examination and awareness of the disease are of utmost importance.

Mental Health and Suicide Prevention

Mental health and suicide prevention are other significant areas of focus for the Movember campaign. Men are often less likely to seek help for mental health issues, contributing to higher suicide rates among men. Movember strives to reduce the stigma surrounding men's mental health and create an environment where men feel comfortable discussing their struggles and seeking support.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-diabetes-awareness-month-2023-signs-and-symptoms-of-diabetes-in-men-and-women-655111">Diabetes Awareness Month 2023: Signs and symptoms of Diabetes in men and women</a>

How to Participate in Movember

Participating in Movember is easy and can have a substantial impact on men's health. Here's how you can get involved:

1. Grow a Moustache: Men are encouraged to grow a moustache throughout November. It's a visible sign of support for the cause and can serve as a conversation starter.

2. Join a Team: Many individuals and organisations form Movember teams to fundraise and support the campaign. You can join a team or create your own.

3. Spread Awareness: Share information about men's health issues on social media and in your community. Use the hashtag #Movember to connect with others.

4. Donate: Financial contributions to the Movember Foundation can help fund research, support programs, and initiatives that address men's health concerns.

5. Get Regular Check-Ups: If you're a man, make sure to get regular check-ups and screenings for prostate and testicular cancer. Don't hesitate to reach out for mental health support when needed.

This November, join the Movember movement, grow your moustache, and take part in the conversation about men's health. By spreading awareness and fostering open discussions, we can make significant strides in addressing the challenges men face and ultimately create a healthier future for all.

As November begins, so does the annual Movember campaign, a month-long initiative dedicated to raising awareness of men's health issues. Movember, a portmanteau of "moustache" and "November," encourages men to grow facial hair and engage in conversations about physical and mental well-being.

As November begins, so does the annual Movember campaign, a month-long initiative dedicated to raising awareness of men's health issues. Movember, a portmanteau of "moustache" and "November," encourages men to grow facial hair and engage in conversations about physical and mental well-being. This global movement aims to tackle pressing health concerns, such as prostate cancer, testicular cancer, mental health, and suicide prevention. A Global Movement for Men's Health Movember, founded in 2003 in Australia, has grown into a global phenomenon, spanning over 20 countries and raising awareness and funds for critical men's health issues. The campaign emphasises that it's not just about growing facial hair but about the conversations and actions it sparks. Prostate and Testicular Cancer Awareness Prostate and testicular cancer are among the key health issues addressed by Movember. Throughout November, men are encouraged to get regular check-ups, understand the risk factors, and engage in early detection to improve survival rates. Prostate cancer is the second most common cancer in men, with early detection playing a pivotal role in successful treatment. Testicular cancer, while less common, can affect men at a young age. Hence, self-examination and awareness of the disease are of utmost importance. Mental Health and Suicide Prevention Mental health and suicide prevention are other significant areas of focus for the Movember campaign. Men are often less likely to seek help for mental health issues, contributing to higher suicide rates among men. Movember strives to reduce the stigma surrounding men's mental health and create an environment where men feel comfortable discussing their struggles and seeking support. Also read: Diabetes Awareness Month 2023: Signs and symptoms of Diabetes in men and women How to Participate in Movember Participating in Movember is easy and can have a substantial impact on men's health. Here's how you can get involved: 1. Grow a Moustache: Men are encouraged to grow a moustache throughout November. It's a visible sign of support for the cause and can serve as a conversation starter. 2. Join a Team: Many individuals and organisations form Movember teams to fundraise and support the campaign. You can join a team or create your own. 3. Spread Awareness: Share information about men's health issues on social media and in your community. Use the hashtag #Movember to connect with others. 4. Donate: Financial contributions to the Movember Foundation can help fund research, support programs, and initiatives that address men's health concerns. 5. Get Regular Check-Ups: If you're a man, make sure to get regular check-ups and screenings for prostate and testicular cancer. Don't hesitate to reach out for mental health support when needed. This November, join the Movember movement, grow your moustache, and take part in the conversation about men's health. By spreading awareness and fostering open discussions, we can make significant strides in addressing the challenges men face and ultimately create a healthier future for all.

What is Movember and why men's health takes centre stage in November?

Cannabis medicine is a natural compound-based health solution that has been used for millennia to treat a variety of conditions. Cannabis medicine works by interacting with the body’s endocannabinoid system (ECS), which is a network of receptors found throughout the body. The ECS is involved in a variety of bodily functions, including pain regulation, mood, and sleep, and more generally, to promote balanced functioning of other physiological systems. In recent years, cannabis medicine has gained considerable attention as an alternative treatment for various health issues.

Here are nine health problems that can be addressed by this novel therapeutic pathway:&nbsp;

1. Chronic Pain Management:

Cannabis medicine can help to relieve chronic pain by reducing inflammation, and by modulating pain signals in the nervous system. It has been shown to be effective in treating a variety of pain conditions, including arthritis, fibromyalgia, cancer pain, sciatica and chronic back pain. &nbsp;

2. Epilepsy and Seizures:

Studies show that cannabis medicine, particularly cannabinoid formulations with a high concentration of CBD, effectively reduces seizures in epilepsy patients. To note, the US FDA has approved a CBD-based medication for specific types of paediatric epilepsy – the first approval of its kind for a plant-derived cannabinoid drug.

3. Anxiety, Depression and PTSD:

Cannabis medicine can help to relieve anxiety and depression by acting on the ECS. It has been shown to be effective in treating both acute and chronic anxiety and depression. It can also help to relieve symptoms of PTSD, such as nightmares, flashbacks, and anxiety. Important to note CBD and THC, both compounds classed under the category “cannabinoids”, i.e. unique compounds found in the cannabis plant, act differently yet complementarily to each other. CBD has powerful anxiolytic properties, thus helping in managing symptoms of anxiety. THC has euphoric properties, which help in mood alleviation and is thus beneficial in the treatment of depression.

4. Nausea and Vomiting:

Cannabis medicine can help relieve nausea and vomiting caused by chemotherapy along with several other medical conditions. THC is responsible for providing much-needed relief to cancer patients due to its anti-emetic properties, which along with modulating pain perception, contribute very significantly to improving patients' quality of life.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-juvenile-arthritis-affects-more-than-220000-kids-in-us-heres-what-you-must-know-about-the-disease-653155">Juvenile arthritis affects more than 220,000 kids in US; here's what you must know about the disease</a>

5. Multiple Sclerosis (MS):

Cannabis medicine has shown promise in easing muscle spasms, pain, and spasticity in MS patients. In certain countries, cannabis-based medications are approved for MS treatment.

6. Inflammatory Bowel Disease (IBD):

With its anti-inflammatory properties, medical cannabis may offer relief to individuals with Crohn's disease and ulcerative colitis, reducing symptoms like abdominal pain and diarrhoea. Given its psychotropic (“acting on the brain”) properties, cannabis medicine is also being prescribed for the management of Irritable Bowel Syndrome (IBS).

7. Insomnia:

People with sleep disorders, like insomnia, consistently report improved sleep quality using cannabinoid medicine. Both THC and CBD act differently yet synergistically to improve the quality of sleep. THC helps in ‘sleep onset’, enabling persons to fall asleep quicker due to its sedative properties. CBD helps in “sleep maintenance’, enabling persons to sleep through the night and wake up rested without disturbed sleep, due to CBD’s specific action on REM sleep.

8. Migraine:&nbsp;

For individuals facing debilitating migraine headaches, cannabis medicine can offer potential respite. Cannabinoid medicine can help reduce both the frequency and intensity of migraine attacks, providing much-needed relief from the agony of these severe headaches.

9. Joint Pain:&nbsp;

Cannabis medicine has shown promise in managing various forms of joint pain, including arthritis and other inflammatory conditions. Its anti-inflammatory properties help alleviate pain, reduce swelling, and improve joint mobility for those suffering from chronic joint discomfort. It offers a safe alternative to individuals seeking relief from the challenges of chronic joint pain.

Disclaimer: It's important to note that medical cannabis should always be used under professional guidance, as its effectiveness can vary widely from person to person. 
 
 
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Cannabis medicine is a natural compound-based health solution that has been used for millennia to treat a variety of conditions. Cannabis medicine works by interacting with the body’s endocannabinoid system (ECS), which is a network of receptors found throughout the body.

Cannabis medicine is a natural compound-based health solution that has been used for millennia to treat a variety of conditions. Cannabis medicine works by interacting with the body’s endocannabinoid system (ECS), which is a network of receptors found throughout the body. The ECS is involved in a variety of bodily functions, including pain regulation, mood, and sleep, and more generally, to promote balanced functioning of other physiological systems. In recent years, cannabis medicine has gained considerable attention as an alternative treatment for various health issues. Here are nine health problems that can be addressed by this novel therapeutic pathway: 1. Chronic Pain Management: Cannabis medicine can help to relieve chronic pain by reducing inflammation, and by modulating pain signals in the nervous system. It has been shown to be effective in treating a variety of pain conditions, including arthritis, fibromyalgia, cancer pain, sciatica and chronic back pain. 2. Epilepsy and Seizures: Studies show that cannabis medicine, particularly cannabinoid formulations with a high concentration of CBD, effectively reduces seizures in epilepsy patients. To note, the US FDA has approved a CBD-based medication for specific types of paediatric epilepsy – the first approval of its kind for a plant-derived cannabinoid drug. 3. Anxiety, Depression and PTSD: Cannabis medicine can help to relieve anxiety and depression by acting on the ECS. It has been shown to be effective in treating both acute and chronic anxiety and depression. It can also help to relieve symptoms of PTSD, such as nightmares, flashbacks, and anxiety. Important to note CBD and THC, both compounds classed under the category “cannabinoids”, i.e. unique compounds found in the cannabis plant, act differently yet complementarily to each other. CBD has powerful anxiolytic properties, thus helping in managing symptoms of anxiety. THC has euphoric properties, which help in mood alleviation and is thus beneficial in the treatment of depression. 4. Nausea and Vomiting: Cannabis medicine can help relieve nausea and vomiting caused by chemotherapy along with several other medical conditions. THC is responsible for providing much-needed relief to cancer patients due to its anti-emetic properties, which along with modulating pain perception, contribute very significantly to improving patients' quality of life. Also read: Juvenile arthritis affects more than 220,000 kids in US; here's what you must know about the disease 5. Multiple Sclerosis (MS): Cannabis medicine has shown promise in easing muscle spasms, pain, and spasticity in MS patients. In certain countries, cannabis-based medications are approved for MS treatment. 6. Inflammatory Bowel Disease (IBD): With its anti-inflammatory properties, medical cannabis may offer relief to individuals with Crohn's disease and ulcerative colitis, reducing symptoms like abdominal pain and diarrhoea. Given its psychotropic (“acting on the brain”) properties, cannabis medicine is also being prescribed for the management of Irritable Bowel Syndrome (IBS). 7. Insomnia: People with sleep disorders, like insomnia, consistently report improved sleep quality using cannabinoid medicine. Both THC and CBD act differently yet synergistically to improve the quality of sleep. THC helps in ‘sleep onset’, enabling persons to fall asleep quicker due to its sedative properties. CBD helps in “sleep maintenance’, enabling persons to sleep through the night and wake up rested without disturbed sleep, due to CBD’s specific action on REM sleep. 8. Migraine: For individuals facing debilitating migraine headaches, cannabis medicine can offer potential respite. Cannabinoid medicine can help reduce both the frequency and intensity of migraine attacks, providing much-needed relief from the agony of these severe headaches. 9. Joint Pain: Cannabis medicine has shown promise in managing various forms of joint pain, including arthritis and other inflammatory conditions. Its anti-inflammatory properties help alleviate pain, reduce swelling, and improve joint mobility for those suffering from chronic joint discomfort. It offers a safe alternative to individuals seeking relief from the challenges of chronic joint pain. Disclaimer: It's important to note that medical cannabis should always be used under professional guidance, as its effectiveness can vary widely from person to person. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

9 health problems cannabis medicine can help alleviate

Juvenile Idiopathic Arthritis (JIA), which is the most common type of arthritis in children under the age of 16, is an auto-immune disease wherein the body's immune system attacks its own cells, resulting in the stiffness and inflammation of joints. Juvenile arthritis, if not treated promptly, could further weaken the bones in growing children and may delay growth and increase weight.&nbsp;

Children with JIA often complain of joint pains, which are often accompanied by morning sickness, which subsides gradually during the day,&nbsp;and fever.&nbsp;

<h2>What are its causes?</h2>

Although the exact causes of juvenile arthritis are unknown, children inheriting the HLA DR4 gene have been more susceptible to the disease. Exposure to certain environmental factors or viruses is also a plausible cause for JIA, however, further research is needed to draw concrete conclusions.

JIA affects around 2,20,000 children in the US, according to a report from the Centers for Disease Control and Prevention. India has also recently seen an increase in the number of JIA cases, plausibly due to environmental factors. The exact reasons behind the upsurge remain unclear.&nbsp;

<h2>Symptoms and types</h2>

JIA is an umbrella term for an array of symptoms and variations, and several subcategories. Scroll to know more!

Oligoarticular JIA: This is the most commonly diagnosed subgroup of the disease, affecting children aged between 2 and 4 years, and affects up to four large joints, such as knees and ankles.&nbsp;

Polyarticular: This disease develops in children of all ages up to 12 and affects 5 or more smaller joints such as the neck, knees, jaw, and ankles, where both the left and right joints are affected equally.

Systemic onset (JIA): Systemic onset JIA is an uncommon subgroup of the disease with the most difficult diagnosis. Stiff and aching joints often accompany fever, rashes, swollen glands, and fatigue.&nbsp;

Enthesitis-related: The condition affects the joints where bones meet tendons and ligaments, like the spine, heels, hips, knees, and shoulders, and may result in subsequent eye inflammation.

Psoriatic: This condition, along with swollen joints, also affects the skin which results in scaly rashes on the body, often accompanied by inflammation in fingers and toes.

Undifferentiated: Due to an unclear set of symptoms, this kind of arthritis is usually an overlap between polyarthritis and psoriatic.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-heart-attack-deaths-linked-to-severe-covid-19-cases-indias-health-minister-issues-warning-653049">Heart attack deaths linked to severe COVID-19 cases? India's health minister issues warning</a>

<h2>Diagnosis and treatments</h2>

JIA can be difficult to diagnose. No single test can confirm the disease. In addition to the medical history of symptoms and clinical examination conducted by a rheumatologist, several blood tests and imaging studies are required. It is also important to have an eye check-up by an ophthalmologist.

Juvenile arthritis is neither preventable nor does it have a cure. However, if diagnosed timely, children with JIA can go into remission through various medical and physical treatments depending upon the child’s age and the severity of the disease.

Medical treatments often include prescribing disease-modifying antirheumatic medications (DMARDs), or newer medications called biologicals to regulate the disease by modulating the body’s immune response. With the introduction of newer drugs, surgical processes are rarely needed in extreme cases, such as joint deformities.

Physical therapy in the form of exercises, swimming, bicycling, and yoga is also recommended for children with JIA.&nbsp;

(With inputs from&nbsp;Dr Ashish Ranade, Senior Consultant- Pediatric Orthopedics, Surya Mother and Child Super Speciality Hospital, Pune)

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Juvenile Idiopathic Arthritis (JIA), which is the most common type of arthritis in children under the age of 16, is an auto-immune disease wherein the body's immune system attacks its own cells, resulting in the stiffness and inflammation of joints.

Juvenile Idiopathic Arthritis (JIA), which is the most common type of arthritis in children under the age of 16, is an auto-immune disease wherein the body's immune system attacks its own cells, resulting in the stiffness and inflammation of joints. Juvenile arthritis, if not treated promptly, could further weaken the bones in growing children and may delay growth and increase weight. Children with JIA often complain of joint pains, which are often accompanied by morning sickness, which subsides gradually during the day, and fever. What are its causes? Although the exact causes of juvenile arthritis are unknown, children inheriting the HLA DR4 gene have been more susceptible to the disease. Exposure to certain environmental factors or viruses is also a plausible cause for JIA, however, further research is needed to draw concrete conclusions. JIA affects around 2,20,000 children in the US, according to a report from the Centers for Disease Control and Prevention. India has also recently seen an increase in the number of JIA cases, plausibly due to environmental factors. The exact reasons behind the upsurge remain unclear. Symptoms and types JIA is an umbrella term for an array of symptoms and variations, and several subcategories. Scroll to know more! Oligoarticular JIA: This is the most commonly diagnosed subgroup of the disease, affecting children aged between 2 and 4 years, and affects up to four large joints, such as knees and ankles. Polyarticular: This disease develops in children of all ages up to 12 and affects 5 or more smaller joints such as the neck, knees, jaw, and ankles, where both the left and right joints are affected equally. Systemic onset (JIA): Systemic onset JIA is an uncommon subgroup of the disease with the most difficult diagnosis. Stiff and aching joints often accompany fever, rashes, swollen glands, and fatigue. Enthesitis-related: The condition affects the joints where bones meet tendons and ligaments, like the spine, heels, hips, knees, and shoulders, and may result in subsequent eye inflammation. Psoriatic: This condition, along with swollen joints, also affects the skin which results in scaly rashes on the body, often accompanied by inflammation in fingers and toes. Undifferentiated: Due to an unclear set of symptoms, this kind of arthritis is usually an overlap between polyarthritis and psoriatic. Also read: Heart attack deaths linked to severe COVID-19 cases? India's health minister issues warning Diagnosis and treatments JIA can be difficult to diagnose. No single test can confirm the disease. In addition to the medical history of symptoms and clinical examination conducted by a rheumatologist, several blood tests and imaging studies are required. It is also important to have an eye check-up by an ophthalmologist. Juvenile arthritis is neither preventable nor does it have a cure. However, if diagnosed timely, children with JIA can go into remission through various medical and physical treatments depending upon the child’s age and the severity of the disease. Medical treatments often include prescribing disease-modifying antirheumatic medications (DMARDs), or newer medications called biologicals to regulate the disease by modulating the body’s immune response. With the introduction of newer drugs, surgical processes are rarely needed in extreme cases, such as joint deformities. Physical therapy in the form of exercises, swimming, bicycling, and yoga is also recommended for children with JIA. (With inputs from Dr Ashish Ranade, Senior Consultant- Pediatric Orthopedics, Surya Mother and Child Super Speciality Hospital, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Juvenile arthritis affects more than 220,000 kids in US; here's what you must know about the disease

India's Union Health Minister Mansukh Mandaviya recently cited a study by the Indian Council of Medical Research (ICMR) and issued a cautionary message to individuals who have previously suffered severe bouts of COVID-19. He advised that such individuals should avoid overexerting themselves for a year or two to reduce the risk of heart attacks and cardiac arrests.

The backdrop for this advisory is a concerning increase in deaths due to heart-related issues, particularly in Gujarat. This issue became more apparent during the Navratri Garba&nbsp;events. Several incidents prompted the state health minister, Rushikesh Patel, to hold a meeting with medical experts, including cardiologists, to delve into the causes and potential remedies for these heart-related fatalities.

Mansukh Mandaviya addressed the public and reporters at&nbsp;the closing ceremony of Sansad Khelmahotsava, 2023, a sports carnival organised for the youth of Bhavnagar Lok Sabah constituency, saying, "The ICMR has conducted a detailed study. As per this study, those who have suffered from severe COVID-19 infection should not overexert themselves. They should stay away from hard workouts, running, and strenuous exercises for a short time, say a year or two, so as to avoid heart attacks."

Uttar Pradesh Governor and former Gujarat chief minister Anandiben Patel also expressed concern over this issue during a recent visit to the area.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-whats-leading-to-heart-attack-deaths-during-navratri-at-garba-events-and-how-to-avoid-it-650600">Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it?</a>

The rise in heart attacks among the youth in recent months has become a significant cause for worry. Among the heart attack victims were a Class 12 student, Veer Shah from Kheda district, 28-year-old Ravi Panchal from Ahmedabad, and 55-year-old Shankar Rana from Vadodara. These occurrences have raised questions and concerns regarding the long-term effects of COVID-19, its treatment, and the impact on individuals' heart health.

To address the rising concerns, the state Health and Family Welfare Department made it mandatory for garba event organisers to have an ambulance and a medical team on-site during the Navratri festivities, ensuring immediate aid for participants.

The ICMR's study highlights the importance of taking precautions, especially for those who have faced severe COVID-19 infections, to prevent adverse health outcomes. As this issue continues to be a focal point of discussion and concern, individuals are advised to prioritise their well-being and heed expert advice to reduce the risk of heart-related issues post-recovery from the virus.

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India's Union Health Minister Mansukh Mandaviya recently cited a study by the Indian Council of Medical Research (ICMR) and issued a cautionary message to individuals who have previously suffered severe bouts of COVID-19.

India's Union Health Minister Mansukh Mandaviya recently cited a study by the Indian Council of Medical Research (ICMR) and issued a cautionary message to individuals who have previously suffered severe bouts of COVID-19. He advised that such individuals should avoid overexerting themselves for a year or two to reduce the risk of heart attacks and cardiac arrests. The backdrop for this advisory is a concerning increase in deaths due to heart-related issues, particularly in Gujarat. This issue became more apparent during the Navratri Garba events. Several incidents prompted the state health minister, Rushikesh Patel, to hold a meeting with medical experts, including cardiologists, to delve into the causes and potential remedies for these heart-related fatalities. Mansukh Mandaviya addressed the public and reporters at the closing ceremony of Sansad Khelmahotsava, 2023, a sports carnival organised for the youth of Bhavnagar Lok Sabah constituency, saying, "The ICMR has conducted a detailed study. As per this study, those who have suffered from severe COVID-19 infection should not overexert themselves. They should stay away from hard workouts, running, and strenuous exercises for a short time, say a year or two, so as to avoid heart attacks." Uttar Pradesh Governor and former Gujarat chief minister Anandiben Patel also expressed concern over this issue during a recent visit to the area. Also read: Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it? The rise in heart attacks among the youth in recent months has become a significant cause for worry. Among the heart attack victims were a Class 12 student, Veer Shah from Kheda district, 28-year-old Ravi Panchal from Ahmedabad, and 55-year-old Shankar Rana from Vadodara. These occurrences have raised questions and concerns regarding the long-term effects of COVID-19, its treatment, and the impact on individuals' heart health. To address the rising concerns, the state Health and Family Welfare Department made it mandatory for garba event organisers to have an ambulance and a medical team on-site during the Navratri festivities, ensuring immediate aid for participants. The ICMR's study highlights the importance of taking precautions, especially for those who have faced severe COVID-19 infections, to prevent adverse health outcomes. As this issue continues to be a focal point of discussion and concern, individuals are advised to prioritise their well-being and heed expert advice to reduce the risk of heart-related issues post-recovery from the virus. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Heart attack deaths linked to severe COVID-19 cases? India's health minister issues warning

A new study has highlighted the deadly effects of extreme heat on the heart and suggests that the impact of climate change may lead to a surge in heat-related cardiovascular deaths in the US over the coming decades. Vulnerable groups, including Black adults, seniors, and urban residents, are at a higher risk.

The Federal Emergency Management Agency defines extreme heat days as "a period of two to three days of high humidity and temperatures above 90 degrees". Such days are increasing every year now.

Between 2008 and 2019, the heat index, which accounts for both temperature and humidity, reached at least 90 degrees on an average of 54 days each summer in the US. 
 
During these scorching days, nearly 1,700 excess cardiovascular deaths were recorded annually, according to a study published in the journal Circulation.

If fossil-fuel development continues to expand globally and the world only makes minimal efforts to reduce planet-warming pollution, the researchers predict that the US could face 80 days of extreme heat each summer, resulting in a staggering increase in heat-related cardiovascular deaths, exceeding 5,491 excess deaths per year.

Even in a more optimistic scenario where climate change mitigation measures are enacted, the US could still experience 71 days of extreme heat each year, leading to a 2.6 times increase in heat-related mortality. By the middle of the century, this scenario could result in more than 4,320 excess cardiovascular deaths linked to excessive heat.

Dr Lawrence Fine, a senior adviser at the National Institutes of Health's National Heart, Lung, and Blood Institute, stated that heart disease is the leading cause of death in the US overall, and while extreme heat currently accounts for a relatively small fraction of total cardiovascular deaths, the increasing prevalence of hot days necessitates risk mitigation.

Heat-related deaths tend to be concentrated during heatwaves and impact individuals who are more vulnerable due to their health conditions or other factors. 
 
Consequently, these episodes can strain emergency rooms and the broader healthcare system and pose a severe threat to specific individuals.

The study's projections are based on population growth, migration trends, and greenhouse gas emissions data from the United Nations' Intergovernmental Panel on Climate Change. The analysis looked ahead to the years 2036 through 2065, using county-level data for the 48 contiguous states in the US.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-heart-attack-deaths-linked-to-severe-covid-19-cases-indias-health-minister-issues-warning-653049">Heart attack deaths linked to severe COVID-19 cases? India's Health Minister issues warning</a>

The summer of 2023 has provided a stark example of the dangers posed by extreme heat. Maricopa County, Arizona, reported a significant number of deaths due to heat-associated illness, making this year the deadliest for heat deaths since the county began tracking them in 2006. Many of these deaths occurred as the Southwest experienced record-breaking temperatures and prolonged periods of extreme heat.

The human heart is particularly susceptible to the effects of extreme heat. When the body overheats, the heart has to work harder to maintain a stable temperature, which can be especially dangerous for individuals with pre-existing cardiovascular conditions. Longer exposure to heat can lead to increased inflammation and blood clotting, raising the risk of heart attacks and strokes.

The study also emphasises the disproportionate impact of extreme heat on Black adults, who could face a six-fold increase in heat-related cardiovascular deaths in the coming decades compared to a projected 2.4 times increase among White adults. Seniors over the age of 65 and individuals living in metropolitan areas are also expected to be disproportionately affected. Demographic shifts, including an ageing population and urban growth, may exacerbate these vulnerabilities.

Addressing the issue of heat-related deaths requires targeted efforts to protect those who are most vulnerable. Solutions include access to cooler environments, tree cover, and healthcare access.

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A new study has highlighted the deadly effects of extreme heat on the heart and suggests that the impact of climate change may lead to a surge in heat-related cardiovascular deaths in the US over the coming decades.

A new study has highlighted the deadly effects of extreme heat on the heart and suggests that the impact of climate change may lead to a surge in heat-related cardiovascular deaths in the US over the coming decades. Vulnerable groups, including Black adults, seniors, and urban residents, are at a higher risk. The Federal Emergency Management Agency defines extreme heat days as "a period of two to three days of high humidity and temperatures above 90 degrees". Such days are increasing every year now. Between 2008 and 2019, the heat index, which accounts for both temperature and humidity, reached at least 90 degrees on an average of 54 days each summer in the US. During these scorching days, nearly 1,700 excess cardiovascular deaths were recorded annually, according to a study published in the journal Circulation. If fossil-fuel development continues to expand globally and the world only makes minimal efforts to reduce planet-warming pollution, the researchers predict that the US could face 80 days of extreme heat each summer, resulting in a staggering increase in heat-related cardiovascular deaths, exceeding 5,491 excess deaths per year. Even in a more optimistic scenario where climate change mitigation measures are enacted, the US could still experience 71 days of extreme heat each year, leading to a 2.6 times increase in heat-related mortality. By the middle of the century, this scenario could result in more than 4,320 excess cardiovascular deaths linked to excessive heat. Dr Lawrence Fine, a senior adviser at the National Institutes of Health's National Heart, Lung, and Blood Institute, stated that heart disease is the leading cause of death in the US overall, and while extreme heat currently accounts for a relatively small fraction of total cardiovascular deaths, the increasing prevalence of hot days necessitates risk mitigation. Heat-related deaths tend to be concentrated during heatwaves and impact individuals who are more vulnerable due to their health conditions or other factors. Consequently, these episodes can strain emergency rooms and the broader healthcare system and pose a severe threat to specific individuals. The study's projections are based on population growth, migration trends, and greenhouse gas emissions data from the United Nations' Intergovernmental Panel on Climate Change. The analysis looked ahead to the years 2036 through 2065, using county-level data for the 48 contiguous states in the US. Also read: Heart attack deaths linked to severe COVID-19 cases? India's Health Minister issues warning The summer of 2023 has provided a stark example of the dangers posed by extreme heat. Maricopa County, Arizona, reported a significant number of deaths due to heat-associated illness, making this year the deadliest for heat deaths since the county began tracking them in 2006. Many of these deaths occurred as the Southwest experienced record-breaking temperatures and prolonged periods of extreme heat. The human heart is particularly susceptible to the effects of extreme heat. When the body overheats, the heart has to work harder to maintain a stable temperature, which can be especially dangerous for individuals with pre-existing cardiovascular conditions. Longer exposure to heat can lead to increased inflammation and blood clotting, raising the risk of heart attacks and strokes. The study also emphasises the disproportionate impact of extreme heat on Black adults, who could face a six-fold increase in heat-related cardiovascular deaths in the coming decades compared to a projected 2.4 times increase among White adults. Seniors over the age of 65 and individuals living in metropolitan areas are also expected to be disproportionately affected. Demographic shifts, including an ageing population and urban growth, may exacerbate these vulnerabilities. Addressing the issue of heat-related deaths requires targeted efforts to protect those who are most vulnerable. Solutions include access to cooler environments, tree cover, and healthcare access. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Extreme heat-related heart casualties in US projected to double by midcentury at current emission pace: Study

As we celebrate Breast Cancer Awareness Month this October, it’s important to note that this form of cancer is possibly the most common one&nbsp;among women worldwide,&nbsp;and India is no exception to this statistic. According to the latest figures, more than one lakh breast cancer cases are reported every year, and among these over 50% of Indian women are diagnosed when it’s already in its later stages. When the cancer progresses and reaches its later stages, it becomes difficult to deal with the problem. But on the bright side, if we catch it early, breast cancer is often beatable.

Health practitioners who are trained in offering support to patients suffering from this form of cancer suggest that an active lifestyle and a healthy way of life go a long way in dealing with this. WION spoke to Saurabh Bothra, a certified yoga instructor and CEO of Habuild, who shared tips this Breast Cancer Awareness month that help cut breast cancer risk.&nbsp;

Among the top three things that we must be mindful of are keeping our weight in check, focusing on mindful eating, and getting ourselves moving.&nbsp; 
&nbsp; 
“As someone who has been practicing yoga for a decade, with the majority of my students being women, I understand the significance of being aware of the issues related to breast health. I recommend practicing yoga as an important step towards maintaining breast health. Yoga poses boost blood flow, lower physical and emotional stress, boost your body’s natural clean-up process, and strengthen the chest and back muscles,” said Saurabh as a precursor to a healthy life.&nbsp; 
&nbsp; 
He suggested 5 yoga poses that are particularly beneficial for breast health: 
&nbsp; 
1. Balasana (Child’s Pose) - This restful pose relaxes chest muscles while stretching the back and hips.

<img alt="Balasana" data-entity-type="file" data-entity-uuid="4ec01e02-71a0-4f7f-927f-c1101a299b2a" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-10-30T145654.723.jpg" /> 
&nbsp; 
These are the steps:&nbsp; 
Start in a kneeling position 
Sit back on your heels 
Fold your torso forward and extend your arms 
Hold for 30 seconds to a minute 
&nbsp; 
2. Virabhadrasana (Warrior II) - Enhances lymphatic flow to reduce the risk of harmful build-up in breast tissue.

<img alt="Virabhadrasana" data-entity-type="file" data-entity-uuid="dda3e5e9-f766-41a2-a9a7-b11f1143f37f" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-10-30T172043.865.jpg" />

These are the steps:&nbsp; 
Begin in a wide standing position, with the left foot outward and the right foot inward 
Bend the right knee at a 90° angle and extend your arms 
Hold for 30 seconds to a minute before switching sides 
&nbsp; 
3. Bhujangasana (Cobra Pose) - This pose opens up the chest and strengthens the back.

<img alt="Bhujangasana" data-entity-type="file" data-entity-uuid="f0a884ef-9a69-406a-978a-11f12be50899" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-10-30T172300.762.jpg" />

These are the steps:&nbsp; 
Lie on your stomach 
Lift the chest off the ground using your back muscles (not your arms) 
Hold for 15-30 seconds 
&nbsp; 
4. Viparita Karani (Legs up the Wall Pose) - This pose induces relaxation, reducing physical stress.

<img alt="Viparita" data-entity-type="file" data-entity-uuid="b9fbddd1-55c1-4130-a027-8a9e9d00ead4" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-10-30T145401.868.jpg" /> 
&nbsp; 
These are the steps:&nbsp; 
Lie with your legs up a wall; straight or slightly bent according to your comfort 
Use a pillow under your neck or back if needed 
Don’t forget to breathe deeply 
&nbsp; 
5. Dhanurasana (Bow Pose) - Strengthens chest muscles and increases spine flexibility.

<img alt="Dhanurasana" data-entity-type="file" data-entity-uuid="8b56d431-0c5a-4f4f-aa1b-0f5c02fe1307" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-10-30T172413.733.jpg" />

&nbsp;

These are the steps:&nbsp; 
Lie on your stomach 
Bend your knees and reach back to grab your ankles 
Slowly, lift your chest and thighs off the ground 
Hold for 15-30 seconds

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&nbsp;

As we celebrate Breast Cancer Awareness Month this October, it’s important to note that this form of cancer is possibly the most common one among women worldwide, and India is no exception to this statistic.

As we celebrate Breast Cancer Awareness Month this October, it’s important to note that this form of cancer is possibly the most common one among women worldwide, and India is no exception to this statistic. According to the latest figures, more than one lakh breast cancer cases are reported every year, and among these over 50% of Indian women are diagnosed when it’s already in its later stages. When the cancer progresses and reaches its later stages, it becomes difficult to deal with the problem. But on the bright side, if we catch it early, breast cancer is often beatable. Health practitioners who are trained in offering support to patients suffering from this form of cancer suggest that an active lifestyle and a healthy way of life go a long way in dealing with this. WION spoke to Saurabh Bothra, a certified yoga instructor and CEO of Habuild, who shared tips this Breast Cancer Awareness month that help cut breast cancer risk. Among the top three things that we must be mindful of are keeping our weight in check, focusing on mindful eating, and getting ourselves moving. “As someone who has been practicing yoga for a decade, with the majority of my students being women, I understand the significance of being aware of the issues related to breast health. I recommend practicing yoga as an important step towards maintaining breast health. Yoga poses boost blood flow, lower physical and emotional stress, boost your body’s natural clean-up process, and strengthen the chest and back muscles,” said Saurabh as a precursor to a healthy life. He suggested 5 yoga poses that are particularly beneficial for breast health: 1. Balasana (Child’s Pose) - This restful pose relaxes chest muscles while stretching the back and hips. These are the steps: Start in a kneeling position Sit back on your heels Fold your torso forward and extend your arms Hold for 30 seconds to a minute 2. Virabhadrasana (Warrior II) - Enhances lymphatic flow to reduce the risk of harmful build-up in breast tissue. These are the steps: Begin in a wide standing position, with the left foot outward and the right foot inward Bend the right knee at a 90° angle and extend your arms Hold for 30 seconds to a minute before switching sides 3. Bhujangasana (Cobra Pose) - This pose opens up the chest and strengthens the back. These are the steps: Lie on your stomach Lift the chest off the ground using your back muscles (not your arms) Hold for 15-30 seconds 4. Viparita Karani (Legs up the Wall Pose) - This pose induces relaxation, reducing physical stress. These are the steps: Lie with your legs up a wall; straight or slightly bent according to your comfort Use a pillow under your neck or back if needed Don’t forget to breathe deeply 5. Dhanurasana (Bow Pose) - Strengthens chest muscles and increases spine flexibility. These are the steps: Lie on your stomach Bend your knees and reach back to grab your ankles Slowly, lift your chest and thighs off the ground Hold for 15-30 seconds WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Breast Cancer Awareness Month: Expert shares yoga poses for breast health

A recent randomised controlled clinical trial has shown that hot&nbsp;yoga can significantly reduce depressive symptoms in individuals with moderate-to-severe depression. The findings of the study, published in the Journal of Clinical Psychiatry, suggest that hot&nbsp;yoga could offer a feasible therapeutic option for people suffering from depression.

The trial, led by investigators from Massachusetts General Hospital (MGH), part of Mass General Brigham (MGB), spanned eight weeks and included 80 participants who were randomly assigned to one of two groups. The first group engaged in 90-minute sessions of Bikram yoga, practised in a room heated to 105°F, while the second group was placed on a waitlist and received the yoga intervention after the waitlist period. The analysis included 33 participants in the yoga group and 32 in the waitlist group.

Participants in the yoga intervention group were prescribed at least two yoga classes per week but attended an average of 10.3 classes over eight weeks.

At the end of the eight weeks, participants in the yoga group showed a significantly greater reduction in depressive symptoms compared to those in the waitlist group, as measured by the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale.

The study also revealed that 59.3 per cent of yoga participants experienced a 50 per cent or greater reduction in symptoms, while only 6.3 per cent of waitlist participants achieved this level of improvement. Furthermore, 44 per cent of the yoga group achieved IDS-CR scores indicating remission of depression, in contrast to 6.3 per cent of the waitlist group.

Notably, even participants who completed only half of the prescribed yoga sessions showed a reduction in depressive symptoms, indicating that heated yoga sessions once a week could still be beneficial.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-depression-awareness-month-2023-7-lifestyle-habits-that-cut-the-risk-of-depression-by-57-per-cent-652002">Depression Awareness Month 2023: 7 lifestyle habits that cut the risk of depression by 57 per cent</a>

Lead author Maren Nyer, PhD, who serves as the director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital and an assistant professor of Psychiatry at Harvard Medical School, emphasised the potential of yoga and heat-based interventions as non-medication alternatives for depression treatment. Nyer stated, "We are currently developing new studies with the goal of determining the specific contributions of each element – heat and yoga – to the clinical effects we have observed in depression."

Participants in the study reported positive experiences during the heated yoga sessions and did not experience any serious adverse effects associated with the intervention.

Senior author David Mischoulon, MD, PhD, who is the Director of the Depression Clinical and Research Programme at Massachusetts General Hospital, stressed the need for further research to explore whether hot&nbsp;yoga offers unique benefits beyond those of non-heated yoga for the treatment of depression. This research could be particularly relevant given the emerging evidence supporting whole-body hyperthermia as a treatment for major depressive disorder.

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A recent randomised controlled clinical trial has shown that hot yoga can significantly reduce depressive symptoms in individuals with moderate-to-severe depression.

A recent randomised controlled clinical trial has shown that hot yoga can significantly reduce depressive symptoms in individuals with moderate-to-severe depression. The findings of the study, published in the Journal of Clinical Psychiatry, suggest that hot yoga could offer a feasible therapeutic option for people suffering from depression. The trial, led by investigators from Massachusetts General Hospital (MGH), part of Mass General Brigham (MGB), spanned eight weeks and included 80 participants who were randomly assigned to one of two groups. The first group engaged in 90-minute sessions of Bikram yoga, practised in a room heated to 105°F, while the second group was placed on a waitlist and received the yoga intervention after the waitlist period. The analysis included 33 participants in the yoga group and 32 in the waitlist group. Participants in the yoga intervention group were prescribed at least two yoga classes per week but attended an average of 10.3 classes over eight weeks. At the end of the eight weeks, participants in the yoga group showed a significantly greater reduction in depressive symptoms compared to those in the waitlist group, as measured by the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale. The study also revealed that 59.3 per cent of yoga participants experienced a 50 per cent or greater reduction in symptoms, while only 6.3 per cent of waitlist participants achieved this level of improvement. Furthermore, 44 per cent of the yoga group achieved IDS-CR scores indicating remission of depression, in contrast to 6.3 per cent of the waitlist group. Notably, even participants who completed only half of the prescribed yoga sessions showed a reduction in depressive symptoms, indicating that heated yoga sessions once a week could still be beneficial. Also read: Depression Awareness Month 2023: 7 lifestyle habits that cut the risk of depression by 57 per cent Lead author Maren Nyer, PhD, who serves as the director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital and an assistant professor of Psychiatry at Harvard Medical School, emphasised the potential of yoga and heat-based interventions as non-medication alternatives for depression treatment. Nyer stated, "We are currently developing new studies with the goal of determining the specific contributions of each element – heat and yoga – to the clinical effects we have observed in depression." Participants in the study reported positive experiences during the heated yoga sessions and did not experience any serious adverse effects associated with the intervention. Senior author David Mischoulon, MD, PhD, who is the Director of the Depression Clinical and Research Programme at Massachusetts General Hospital, stressed the need for further research to explore whether hot yoga offers unique benefits beyond those of non-heated yoga for the treatment of depression. This research could be particularly relevant given the emerging evidence supporting whole-body hyperthermia as a treatment for major depressive disorder. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the communi ty. Share your stories and opinions with us here.

Hot yoga might help treat depression symptoms, finds study

Karwa Chauth, a revered Hindu festival celebrated with great fervour, is a time of devotion and prayer, primarily observed by married women. This auspicious day falls on November 1st this year and is particularly significant in North Indian states like Himachal Pradesh, Uttarakhand, Uttar Pradesh, Haryana, Punjab, Gujarat, and Rajasthan.

Also known as Karaka Chaturthi or Karva Chauth, it occurs on&nbsp;the Chaturthi tithi of Krishna Paksha in the Kartik month. The festival revolves around married women observing a challenging nirjala vrat, or fast without water and food, to pray for their husband's long life and prosperity. They break the fast after moonrise, sighting the moon through a sieve and then gazing at their husband through it.

The husband, in return, offers his wife a morsel of food and a sip of water. While Karwa Chauth is a special occasion for all married women, it carries unique significance for newlywed brides observing their first Karwa Chauth fast. Let's explore the rituals and traditions for these newly married women as they celebrate this special day.

First Karwa Chauth for Newlywed Brides

The first Karwa Chauth is a momentous occasion for any married woman, symbolising the deep bond between her and her husband. Families from both sides consider it a special day, with friends and relatives visiting to convey their best wishes to the newlywed couple. The bride receives gifts from everyone to mark this important milestone.

Newly married women celebrating their first Karwa Chauth receive thoughtful gifts from their in-laws and their maternal home, signifying the importance of this day. As part of the tradition, the newlywed daughter-in-law should also present a specially curated 'Baya' to her mother-in-law. The 'Baya' typically includes clothing, jewellery, food items, and wedding memorabilia. This gesture symbolises respect and affection and is performed to seek blessings from the mother-in-law.

The Significance of Sargi

Sargi is another crucial ritual of the festival, where the mother-in-law personally presents it to her daughter-in-law on the first Karva Chauth. The Sargi plate includes a variety of items such as fruits, mathri (a kind of fried bread), sweets, dry fruits, and other edibles. Both the mother-in-law and the daughter-in-law partake in the Sargi before sunrise. This shared meal strengthens their bond and enhances the sense of togetherness during this special day.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-whats-leading-to-heart-attack-deaths-during-navratri-at-garba-events-and-how-to-avoid-it-650600">Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it?</a>

Morning Rituals

On the morning of Karwa Chauth, newly married brides should rise early, take a cleansing bath, and prepare for a day filled with devotion and prayer. The day's activities begin with cleaning the household temple, lighting a diya (lamp), and offering prayers to deities like Maa Parvati, Lord Shiva, Lord Ganesha, and Lord Kartikeya. Following the prayers, they take a pledge for a nirjala vrat, signifying their commitment to fasting without food or water until they see the moon.

Listening to Karwa Chauth Katha

A significant part of the celebration is listening to the Karwa Chauth Katha, a narrative that recounts the story of Queen Veervati and her devotion to her husband. This story reinforces the importance of the fast and the bond between a husband and wife. Many women gather to listen to the Katha and derive inspiration from its teachings.

Adorning Traditional Attire and Solah Sringar

Newly married brides should wear traditional attire, often in shades of red, considered highly auspicious for the occasion. They engage in Solah Sringar, a term that refers to the sixteen adornments, which includes makeup, jewellery, and mehendi (henna) application on their hands and feet. It's essential to avoid wearing black, brown, and white colours on this day.

While black and white are traditionally considered inauspicious, brown symbolises Rahu and Ketu, the shadow planets in Vedic astrology. Instead, brides can opt for colours like red, pink, yellow, green, and maroon to enhance the festive spirit.

So on your first Karwa Chauth, partake in these&nbsp;rituals and traditions to&nbsp;strengthen your bond with your husband. Remember, it's a day of devotion, togetherness, and celebration, representing the enduring commitment between a husband and wife.

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Karwa Chauth, a revered Hindu festival celebrated with great fervour, is a time of devotion and prayer, primarily observed by married women. This auspicious day falls on November 1st this year and is particularly significant in North Indian states like Himachal Pradesh, Uttarakhand, Uttar Pradesh, Haryana, Punjab, Gujarat, and Rajasthan.

Karwa Chauth, a revered Hindu festival celebrated with great fervour, is a time of devotion and prayer, primarily observed by married women. This auspicious day falls on November 1st this year and is particularly significant in North Indian states like Himachal Pradesh, Uttarakhand, Uttar Pradesh, Haryana, Punjab, Gujarat, and Rajasthan. Also known as Karaka Chaturthi or Karva Chauth, it occurs on the Chaturthi tithi of Krishna Paksha in the Kartik month. The festival revolves around married women observing a challenging nirjala vrat, or fast without water and food, to pray for their husband's long life and prosperity. They break the fast after moonrise, sighting the moon through a sieve and then gazing at their husband through it. The husband, in return, offers his wife a morsel of food and a sip of water. While Karwa Chauth is a special occasion for all married women, it carries unique significance for newlywed brides observing their first Karwa Chauth fast. Let's explore the rituals and traditions for these newly married women as they celebrate this special day. First Karwa Chauth for Newlywed Brides The first Karwa Chauth is a momentous occasion for any married woman, symbolising the deep bond between her and her husband. Families from both sides consider it a special day, with friends and relatives visiting to convey their best wishes to the newlywed couple. The bride receives gifts from everyone to mark this important milestone. Newly married women celebrating their first Karwa Chauth receive thoughtful gifts from their in-laws and their maternal home, signifying the importance of this day. As part of the tradition, the newlywed daughter-in-law should also present a specially curated 'Baya' to her mother-in-law. The 'Baya' typically includes clothing, jewellery, food items, and wedding memorabilia. This gesture symbolises respect and affection and is performed to seek blessings from the mother-in-law. The Significance of Sargi Sargi is another crucial ritual of the festival, where the mother-in-law personally presents it to her daughter-in-law on the first Karva Chauth. The Sargi plate includes a variety of items such as fruits, mathri (a kind of fried bread), sweets, dry fruits, and other edibles. Both the mother-in-law and the daughter-in-law partake in the Sargi before sunrise. This shared meal strengthens their bond and enhances the sense of togetherness during this special day. Also read: Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it? Morning Rituals On the morning of Karwa Chauth, newly married brides should rise early, take a cleansing bath, and prepare for a day filled with devotion and prayer. The day's activities begin with cleaning the household temple, lighting a diya (lamp), and offering prayers to deities like Maa Parvati, Lord Shiva, Lord Ganesha, and Lord Kartikeya. Following the prayers, they take a pledge for a nirjala vrat, signifying their commitment to fasting without food or water until they see the moon. Listening to Karwa Chauth Katha A significant part of the celebration is listening to the Karwa Chauth Katha, a narrative that recounts the story of Queen Veervati and her devotion to her husband. This story reinforces the importance of the fast and the bond between a husband and wife. Many women gather to listen to the Katha and derive inspiration from its teachings. Adorning Traditional Attire and Solah Sringar Newly married brides should wear traditional attire, often in shades of red, considered highly auspicious for the occasion. They engage in Solah Sringar, a term that refers to the sixteen adornments, which includes makeup, jewellery, and mehendi (henna) application on their hands and feet. It's essential to avoid wearing black, brown, and white colours on this day. While black and white are traditionally considered inauspicious, brown symbolises Rahu and Ketu, the shadow planets in Vedic astrology. Instead, brides can opt for colours like red, pink, yellow, green, and maroon to enhance the festive spirit. So on your first Karwa Chauth, partake in these rituals and traditions to strengthen your bond with your husband. Remember, it's a day of devotion, togetherness, and celebration, representing the enduring commitment between a husband and wife. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Karwa Chauth 2023: Rituals and traditions for newlyweds

A groundbreaking observational study, which is being considered one of the largest and highest-quality&nbsp;studies&nbsp;of its kind, has revealed that seven healthy lifestyle habits can significantly cut the risk of depression, even for individuals genetically predisposed to the condition. These habits are:&nbsp;moderating&nbsp;alcohol consumption, a healthy diet, regular physical activity, sufficient sleep, abstaining from smoking, avoiding sedentary behaviour, and maintaining social connections. Following such a lifestyle was not only associated with a decreased risk of depression, but also yielded benefits such as enhanced brain volumes and improved immune and metabolic functions.

One's susceptibility to depression has long been linked to genetic factors, but this new analysis, published in Nature Mental Health, demonstrates that adhering to a set of seven healthy lifestyle habits can remarkably mitigate that risk and even overcome a genetic predisposition.

To conduct this groundbreaking study, a team of researchers from Fudan University in China and the University of Cambridge in the UK harnessed the comprehensive dataset of the UK Biobank, which houses in-depth genetic and health information from a staggering half a million UK participants. The wealth of data at their disposal is currently driving a much-needed renaissance in high-quality epidemiological studies.

The researchers initiated their investigation by examining the self-reported lifestyle habits of 287,282 individuals, focusing on seven key factors: diet, alcohol consumption, physical activity, sleep, smoking, sedentary behaviour, and social connection. They then monitored these individuals over nine years to identify those who subsequently experienced depression, assessing how each of these habits influenced the risk.

Their findings are as follows:

1. Eating a healthy diet, defined as one rich in whole grains, fruits, vegetables, and fish while limiting refined grains, processed meats, and red meat, reduced the risk of depression by 6 per cent.

2. Consuming no more than one alcoholic drink per day for women and two for men was associated with an 11 per cent reduction in risk.

3. Spending fewer than four hours per day outside of work watching TV or using a computer led to a 13 per cent decrease in depression risk.

4. Engaging in at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week was linked to a 14 per cent&nbsp;reduction in risk.

5. Staying socially connected with friends and family resulted in an 18 per cent reduction in the risk of depression.

6. Never smoking was associated with a substantial 20 per cent decline in risk.

7. Consistently sleeping seven to nine hours each night, on average, lowered the risk of depression by a significant 22 per cent.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-whats-leading-to-heart-attack-deaths-during-navratri-at-garba-events-and-how-to-avoid-it-650600">Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it?</a>

Remarkably, individuals who adhered to at least five of these wholesome habits experienced a remarkable 57 per cent decrease in depression risk when compared to those who followed only one or none of these practices.

Moving beyond these lifestyle habits, the researchers delved into genetic data for nearly 200,000 individuals, discovering that adopting at least five of these habits proved effective in helping people genetically predisposed to depression avoid developing the condition.

"Participants with high genetic risk but favourable lifestyle had a lower risk of depression than those with intermediate or low genetic risk but unfavourable lifestyle and those with intermediate genetic risk and intermediate lifestyle," the researchers noted.

Although genetic factors can indeed increase the risk of depression, this study demonstrates that a healthy lifestyle can be even more influential in preventing this condition. According to Barbara Sahakian, a professor of psychiatry at the University of Cambridge and one of the authors of the study, "Our DNA — the genetic hand we’ve been dealt — can increase our risk of depression, but we’ve shown that a healthy lifestyle is potentially more important."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-what-is-depression-symptoms-diagnosis--causes-treatment-and-more--depression-awareness-month-649889">What is depression? Symptoms, diagnosis, causes, treatment, and more | Depression Awareness Month</a>

The researchers were also granted access to brain imaging data for 33,000 of the study's participants, which offered insights into a potential causal mechanism by which lifestyle can impact depression. Higher lifestyle scores were associated with a greater volume in the orbitofrontal cortex and the medial prefrontal cortex, suggesting enhanced cognitive control and emotion regulation.

Furthermore, blood work data was available for some of the study's subjects, hinting at improved immune and metabolic function among those who followed a healthy lifestyle.

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A groundbreaking observational study, which is being considered one of the largest and highest-quality studies of its kind, has revealed that seven healthy lifestyle habits can significantly cut the risk of depression, even for individuals genetically predisposed to the condition.

A groundbreaking observational study, which is being considered one of the largest and highest-quality studies of its kind, has revealed that seven healthy lifestyle habits can significantly cut the risk of depression, even for individuals genetically predisposed to the condition. These habits are: moderating alcohol consumption, a healthy diet, regular physical activity, sufficient sleep, abstaining from smoking, avoiding sedentary behaviour, and maintaining social connections. Following such a lifestyle was not only associated with a decreased risk of depression, but also yielded benefits such as enhanced brain volumes and improved immune and metabolic functions. One's susceptibility to depression has long been linked to genetic factors, but this new analysis, published in Nature Mental Health, demonstrates that adhering to a set of seven healthy lifestyle habits can remarkably mitigate that risk and even overcome a genetic predisposition. To conduct this groundbreaking study, a team of researchers from Fudan University in China and the University of Cambridge in the UK harnessed the comprehensive dataset of the UK Biobank, which houses in-depth genetic and health information from a staggering half a million UK participants. The wealth of data at their disposal is currently driving a much-needed renaissance in high-quality epidemiological studies. The researchers initiated their investigation by examining the self-reported lifestyle habits of 287,282 individuals, focusing on seven key factors: diet, alcohol consumption, physical activity, sleep, smoking, sedentary behaviour, and social connection. They then monitored these individuals over nine years to identify those who subsequently experienced depression, assessing how each of these habits influenced the risk. Their findings are as follows: 1. Eating a healthy diet, defined as one rich in whole grains, fruits, vegetables, and fish while limiting refined grains, processed meats, and red meat, reduced the risk of depression by 6 per cent. 2. Consuming no more than one alcoholic drink per day for women and two for men was associated with an 11 per cent reduction in risk. 3. Spending fewer than four hours per day outside of work watching TV or using a computer led to a 13 per cent decrease in depression risk. 4. Engaging in at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week was linked to a 14 per cent reduction in risk. 5. Staying socially connected with friends and family resulted in an 18 per cent reduction in the risk of depression. 6. Never smoking was associated with a substantial 20 per cent decline in risk. 7. Consistently sleeping seven to nine hours each night, on average, lowered the risk of depression by a significant 22 per cent. Also read: Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it? Remarkably, individuals who adhered to at least five of these wholesome habits experienced a remarkable 57 per cent decrease in depression risk when compared to those who followed only one or none of these practices. Moving beyond these lifestyle habits, the researchers delved into genetic data for nearly 200,000 individuals, discovering that adopting at least five of these habits proved effective in helping people genetically predisposed to depression avoid developing the condition. "Participants with high genetic risk but favourable lifestyle had a lower risk of depression than those with intermediate or low genetic risk but unfavourable lifestyle and those with intermediate genetic risk and intermediate lifestyle," the researchers noted. Although genetic factors can indeed increase the risk of depression, this study demonstrates that a healthy lifestyle can be even more influential in preventing this condition. According to Barbara Sahakian, a professor of psychiatry at the University of Cambridge and one of the authors of the study, "Our DNA — the genetic hand we’ve been dealt — can increase our risk of depression, but we’ve shown that a healthy lifestyle is potentially more important." Also read: What is depression? Symptoms, diagnosis, causes, treatment, and more | Depression Awareness Month The researchers were also granted access to brain imaging data for 33,000 of the study's participants, which offered insights into a potential causal mechanism by which lifestyle can impact depression. Higher lifestyle scores were associated with a greater volume in the orbitofrontal cortex and the medial prefrontal cortex, suggesting enhanced cognitive control and emotion regulation. Furthermore, blood work data was available for some of the study's subjects, hinting at improved immune and metabolic function among those who followed a healthy lifestyle. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Depression Awareness Month 2023: 7 lifestyle habits that cut the risk of depression by 57 per cent

Paris Hilton's 2021 wedding to Carter Reum was a fashion extravaganza as she donned a total of six wedding dresses on her special day. The socialite recently revealed in an interview with British Vogue that she had a staggering 45 different wedding dresses to choose from, thanks to the excitement of designers worldwide to be part of her nuptials.

“I actually wore six dresses the night of my wedding and it was because I literally had 45 of them,” she disclosed.

Hilton's stylist received calls from designers worldwide, all eager to contribute to the glamorous event by crafting custom-made dresses for the bride. Although she couldn't wear all 45 options, Hilton mentioned that she did her best to showcase as many as possible.

Among the myriad choices, Hilton knew immediately that she wanted to walk down the aisle in an Oscar De La Renta wedding dress. She aimed for a princess-like look with 3D flowers, reminiscent of Grace Kelly's iconic style.

For the ceremony, she fulfilled her vision, wearing a long-sleeved, flower-embroidered couture gown. Hilton has previously described this dress as "timeless, elegant, chic, and iconic."

Her first dance saw a costume change as she slipped into an off-the-shoulder Galia Lahav ballgown, complemented by a dazzling tiara. The off-the-shoulder theme continued with her third dress, which was shorter and featured floral appliqués, echoing the style of her first gown.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-beyonc%C3%A9-launches-new-perfume-called-c%C3%A9-noir-651447">Beyoncé launches new perfume called Cé Noir</a>

Hilton brought variety to her wedding attire with a low-cut Pamela Rowland design, complete with a sparkling sequin cape. When it was time to hit the dance floor, she had two different options: a sheer, silver star-adorned dress and a full hot pink Alice + Olivia ensemble, ending the night in her signature bubblegum style.

Throughout her interview with British Vogue, Hilton reminisced about her love for all things pink and revealed her early influence on the fashion world. She fondly recalled an iconic photo of herself from 2001, wearing a hot pink Versace dress with a Barbie backpack in hand.

“I was going for the Barbiecore vibes before there was even the word Barbiecore,” Hilton said. “I invented it. Barbie is my idol. She is such an icon. I’ve looked up to her my entire life.”

In addition to Barbie's bold fashion, Hilton expressed admiration for Barbie's ability to be anything she set her mind to, a sentiment she has embraced in her own life as a multi-faceted entrepreneur and celebrity.

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Paris Hilton's 2021 wedding to Carter Reum was a fashion extravaganza as she donned a total of six wedding dresses on her special day. The socialite recently revealed in an interview with British Vogue that she had a staggering 45 different wedding dresses to choose from, thanks to the excitement of designers worldwide to be part of her nuptials.

Paris Hilton's 2021 wedding to Carter Reum was a fashion extravaganza as she donned a total of six wedding dresses on her special day. The socialite recently revealed in an interview with British Vogue that she had a staggering 45 different wedding dresses to choose from, thanks to the excitement of designers worldwide to be part of her nuptials. “I actually wore six dresses the night of my wedding and it was because I literally had 45 of them,” she disclosed. Hilton's stylist received calls from designers worldwide, all eager to contribute to the glamorous event by crafting custom-made dresses for the bride. Although she couldn't wear all 45 options, Hilton mentioned that she did her best to showcase as many as possible. Among the myriad choices, Hilton knew immediately that she wanted to walk down the aisle in an Oscar De La Renta wedding dress. She aimed for a princess-like look with 3D flowers, reminiscent of Grace Kelly's iconic style. For the ceremony, she fulfilled her vision, wearing a long-sleeved, flower-embroidered couture gown. Hilton has previously described this dress as "timeless, elegant, chic, and iconic." Her first dance saw a costume change as she slipped into an off-the-shoulder Galia Lahav ballgown, complemented by a dazzling tiara. The off-the-shoulder theme continued with her third dress, which was shorter and featured floral appliqués, echoing the style of her first gown. Also read: Beyoncé launches new perfume called Cé Noir Hilton brought variety to her wedding attire with a low-cut Pamela Rowland design, complete with a sparkling sequin cape. When it was time to hit the dance floor, she had two different options: a sheer, silver star-adorned dress and a full hot pink Alice + Olivia ensemble, ending the night in her signature bubblegum style. Throughout her interview with British Vogue, Hilton reminisced about her love for all things pink and revealed her early influence on the fashion world. She fondly recalled an iconic photo of herself from 2001, wearing a hot pink Versace dress with a Barbie backpack in hand. “I was going for the Barbiecore vibes before there was even the word Barbiecore,” Hilton said. “I invented it. Barbie is my idol. She is such an icon. I’ve looked up to her my entire life.” In addition to Barbie's bold fashion, Hilton expressed admiration for Barbie's ability to be anything she set her mind to, a sentiment she has embraced in her own life as a multi-faceted entrepreneur and celebrity. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Did you know Paris Hilton had 45 wedding dresses for her D-day and she wore 6 of them?

Gujarat's vibrant Navratri celebrations recently took a tragic turn as the joyous rhythms of Garba were marred by a series of unexpected heart attack deaths. At least 10 people lost their lives within a span of 24 hours, which included both teenagers and middle-aged adults. The youngest victim was&nbsp;a 13-year-old boy from Dabhoi, Baroda.

During this time, an overwhelming surge in heart-related emergencies was reported. Over the first six days of Navratri, the 108 emergency ambulance services responded to 521 calls related to heart issues, in addition to 609 calls for breathlessness, according to India Today.

WION spoke to a medical professional to shed light on the potential cardiovascular risks at high-energy, celebratory events.

The traditional Garba dance, characterised by vigorous movements and spirited twirls to music, has long been cherished for its infectious energy. However, this very dynamism places significant stress on the heart.

Dr&nbsp;Talha Meeran (Consultant Cardiologist in the Department of Advanced Cardiac Sciences and Heart Transplant at Sir H. N. Reliance Foundation Hospital and Research Centre) said that&nbsp;strenuous exertion can raise the immediate risk of sudden cardiac arrest and heart attack. It's not just confined to garba but pertains to any strenuous exertion of this nature.

The expert shared that for some people,&nbsp;engaging in garba may introduce a higher level of physical exertion, making them unaccustomed to the sudden increase in heart rate, consequently elevating the oxygen consumption in their heart muscles. Meanwhile, for the younger generation, cardiac arrests can primarily be related to genetic factors.&nbsp;

Dr&nbsp;Talha added, "Heart attacks, scientifically termed myocardial infarctions, typically affect middle-aged or older individuals due to blocked blood flow to the heart, however, teenagers may experience cardiac arrest, where the heart suddenly stops beating, due to genetic predispositions."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-what-is-depression-symptoms-diagnosis--causes-treatment-and-more--depression-awareness-month-649889">What is depression? Symptoms, diagnosis, causes, treatment, and more | Depression Awareness Month</a>

To mitigate the risk of heart attacks during high-energy events like garba, consider the following precautions:

Understand Your Limits: Recognise your physical capabilities and gradually increase your activity level if you're not accustomed to high-intensity exercise.

Stay Hydrated: Consume an ample amount of water, especially in hot and humid conditions, and avoid excessive caffeine and alcohol intake, which can lead to dehydration.

Warm-Up and Cool-Down: Prepare your body with warm-up exercises and conclude with a cool-down routine to gradually lower your heart rate.

Listen to Your Body:&nbsp;Be attentive to your body's signals during physical activity. If you experience chest pain, dizziness, shortness of breath, or unusual fatigue, take a break and seek medical help if necessary.

Avoid Overeating:&nbsp;Opt for lighter, balanced meals before vigorous activities to prevent additional strain on your heart.

Know Your Health Status:&nbsp;Consult your healthcare provider if you have pre-existing heart conditions, and follow their recommendations for safe levels of exertion.

Medication and Monitoring:&nbsp;If you're on medication for heart conditions, adhere to your prescribed regimen. Regularly monitor your blood pressure and heart rate to gauge your body's response to physical activity.

Be Prepared for Emergencies:&nbsp;Familiarise yourself with the location of automated external defibrillators (AEDs) and individuals trained in CPR to ensure a swift response in emergencies.

Stay Informed:&nbsp;Understand the potential risks associated with the specific activity you plan to partake in, including its duration and intensity.

Employ the Buddy System:&nbsp;Whenever possible, attend high-energy events with a friend or family member who is aware of your health conditions and can assist in emergencies.

<h2>What to do if you or someone you know is experiencing a&nbsp;heart attack?</h2>

Call 911 or Your Local Emergency Services: Do not underestimate the symptoms of a heart attack. If you suspect a heart attack, immediately call 911 or your local emergency number. If it's impossible to get an ambulance or emergency vehicle promptly, ask a neighbour or friend to drive you to the nearest hospital. Only drive yourself as a last resort, as it can endanger you and others, considering the potential for your condition to worsen.

Chew and Swallow an Aspirin:&nbsp;While awaiting emergency assistance, chew and swallow an aspirin. Aspirin helps prevent blood clotting, and when taken during a heart attack, it may reduce heart damage. Do not take aspirin if you are allergic to it or if your healthcare provider has advised against its use.

Take Nitroglycerin, If Prescribed:&nbsp;If you believe you are experiencing a heart attack and your healthcare provider has previously prescribed nitroglycerin, follow their instructions for taking it while waiting for emergency medical assistance.

Initiate CPR if the Person is Unconscious:&nbsp;If the individual is unconscious and not breathing or if you cannot find a pulse, start CPR (Cardiopulmonary Resuscitation) to maintain blood circulation after calling for emergency medical help. Compress the centre of the person's chest with a firm and rapid rhythm, aiming for about 100 to 120 compressions per minute.

Use an Automated External Defibrillator (AED) if Available:&nbsp;If an automated external defibrillator (AED) is readily accessible and the person is unconscious, follow the device's instructions for proper usage.

Remember, swift action is essential during a heart attack to maximise the chances of survival and minimise potential damage to the heart. Always seek immediate medical attention and follow the guidance of healthcare professionals and emergency responders.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Gujarat's vibrant Navratri celebrations recently took a tragic turn as the joyous rhythms of Garba were marred by a series of unexpected heart attack deaths. At least 10 people lost their lives within a span of 24 hours, which included both teenagers and middle-aged adults.

Gujarat's vibrant Navratri celebrations recently took a tragic turn as the joyous rhythms of Garba were marred by a series of unexpected heart attack deaths. At least 10 people lost their lives within a span of 24 hours, which included both teenagers and middle-aged adults. The youngest victim was a 13-year-old boy from Dabhoi, Baroda. During this time, an overwhelming surge in heart-related emergencies was reported. Over the first six days of Navratri, the 108 emergency ambulance services responded to 521 calls related to heart issues, in addition to 609 calls for breathlessness, according to India Today. WION spoke to a medical professional to shed light on the potential cardiovascular risks at high-energy, celebratory events. The traditional Garba dance, characterised by vigorous movements and spirited twirls to music, has long been cherished for its infectious energy. However, this very dynamism places significant stress on the heart. Dr Talha Meeran (Consultant Cardiologist in the Department of Advanced Cardiac Sciences and Heart Transplant at Sir H. N. Reliance Foundation Hospital and Research Centre) said that strenuous exertion can raise the immediate risk of sudden cardiac arrest and heart attack. It's not just confined to garba but pertains to any strenuous exertion of this nature. The expert shared that for some people, engaging in garba may introduce a higher level of physical exertion, making them unaccustomed to the sudden increase in heart rate, consequently elevating the oxygen consumption in their heart muscles. Meanwhile, for the younger generation, cardiac arrests can primarily be related to genetic factors. Dr Talha added, "Heart attacks, scientifically termed myocardial infarctions, typically affect middle-aged or older individuals due to blocked blood flow to the heart, however, teenagers may experience cardiac arrest, where the heart suddenly stops beating, due to genetic predispositions." Also read: What is depression? Symptoms, diagnosis, causes, treatment, and more | Depression Awareness Month To mitigate the risk of heart attacks during high-energy events like garba, consider the following precautions: Understand Your Limits: Recognise your physical capabilities and gradually increase your activity level if you're not accustomed to high-intensity exercise. Stay Hydrated: Consume an ample amount of water, especially in hot and humid conditions, and avoid excessive caffeine and alcohol intake, which can lead to dehydration. Warm-Up and Cool-Down: Prepare your body with warm-up exercises and conclude with a cool-down routine to gradually lower your heart rate. Listen to Your Body: Be attentive to your body's signals during physical activity. If you experience chest pain, dizziness, shortness of breath, or unusual fatigue, take a break and seek medical help if necessary. Avoid Overeating: Opt for lighter, balanced meals before vigorous activities to prevent additional strain on your heart. Know Your Health Status: Consult your healthcare provider if you have pre-existing heart conditions, and follow their recommendations for safe levels of exertion. Medication and Monitoring: If you're on medication for heart conditions, adhere to your prescribed regimen. Regularly monitor your blood pressure and heart rate to gauge your body's response to physical activity. Be Prepared for Emergencies: Familiarise yourself with the location of automated external defibrillators (AEDs) and individuals trained in CPR to ensure a swift response in emergencies. Stay Informed: Understand the potential risks associated with the specific activity you plan to partake in, including its duration and intensity. Employ the Buddy System: Whenever possible, attend high-energy events with a friend or family member who is aware of your health conditions and can assist in emergencies. What to do if you or someone you know is experiencing a heart attack? Call 911 or Your Local Emergency Services: Do not underestimate the symptoms of a heart attack. If you suspect a heart attack, immediately call 911 or your local emergency number. If it's impossible to get an ambulance or emergency vehicle promptly, ask a neighbour or friend to drive you to the nearest hospital. Only drive yourself as a last resort, as it can endanger you and others, considering the potential for your condition to worsen. Chew and Swallow an Aspirin: While awaiting emergency assistance, chew and swallow an aspirin. Aspirin helps prevent blood clotting, and when taken during a heart attack, it may reduce heart damage. Do not take aspirin if you are allergic to it or if your healthcare provider has advised against its use. Take Nitroglycerin, If Prescribed: If you believe you are experiencing a heart attack and your healthcare provider has previously prescribed nitroglycerin, follow their instructions for taking it while waiting for emergency medical assistance. Initiate CPR if the Person is Unconscious: If the individual is unconscious and not breathing or if you cannot find a pulse, start CPR (Cardiopulmonary Resuscitation) to maintain blood circulation after calling for emergency medical help. Compress the centre of the person's chest with a firm and rapid rhythm, aiming for about 100 to 120 compressions per minute. Use an Automated External Defibrillator (AED) if Available: If an automated external defibrillator (AED) is readily accessible and the person is unconscious, follow the device's instructions for proper usage. Remember, swift action is essential during a heart attack to maximise the chances of survival and minimise potential damage to the heart. Always seek immediate medical attention and follow the guidance of healthcare professionals and emergency responders. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it?

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