<p>Smoke from hundreds of wildfires burning in Canada drove down air quality across swaths of the Eastern US this week, a problem all too familiar in many Western states. In the New York City suburbs where I live, the air became smoggy and orange, categorised for a time by monitoring agencies as “hazardous”.</p>

<p>During the worst of it, I wore a mask inside my house and kept my dog mostly indoors. But my plants stood in the garden with no choice but to breathe the toxic air through the tiny pores in their leaves.</p>

<p>If your area is heavily affected by smoke or ash, the first priorities should, of course, be human, home and pet safety. But after securing those, you might find your plants need a little help, too.</p>

<p>“When they’re exposed to smoke particles for a short amount of time, plants will bounce back, but a heavy amount of smoke is different than a passing event,” according to Oregon State University Extension community horticulturist Brooke Edmunds, who also is a plant pathologist. “It depends on how close you are,” she said. “There also could be a localized effect, where one garden is covered in ash, and a half-mile away, there’s nothing because that’s the way the wind was moving things around.”</p>

<p>Pollutants and small particulate matter landing on your plants can block sunlight, which is essential for photosynthesis. Reduced photosynthesis translates to reduced energy, and weaker plants will display slow growth and diminished vigour.</p>

<p>Additionally, with prolonged exposure, volatile organic compounds found in smoke can affect leaves and other plant parts and disrupt the ability of plants to take up nutrients. The damage, if any, won’t be noticeable right away.</p>

<p>The best thing home gardeners can do is “keep an eye on plants for the rest of the summer and give them TLC because these events can add to the general stress of plants,” Edmunds advised, adding that “most will pull through.”</p>

<p>Wash smoke residue off plants with a gentle spray from a hose, then give them a long, slow drink to help rehydrate them. Don’t fertilize until the air clears and plants fully recover.</p>

<p>If there are ashes, Edmunds cautions against using a leaf blower to remove them, which would raise the risk of inhalation.</p>

<p>“Always protect yourself as the gardener,” she said.</p>

<p>Ash deposits can affect soil chemistry, raising pH levels and diminishing the availability of nutrients to some plants, particularly those requiring acidic growing conditions. If you find more than a dusting of ashes in your garden after a wildfire, bring a soil sample to your local extension service for testing and advice.</p>

<p>And if you live in a region prone to wildfires, plant less-vulnerable species that will better withstand future exposures. Native plants tend to be more resilient than exotics. Your extension service, botanical garden or horticultural society can offer guidance for selecting appropriate plants for your area.</p>

<p>“A lot of times, people are concerned about edible plants, but smoke doesn’t actually penetrate into fruits or vegetables,” Edmunds said. If there’s a coating of ash on them, she advises washing them with a solution of 1 part vinegar and 9 parts water or peeling them.</p>

<p>“It’s really early in the season, though, so there won’t likely be any issues,” Edmunds said.</p>


Smoke from hundreds of wildfires burning in Canada drove down air quality across swaths of the Eastern US this week, a problem all too familiar in many Western states.

Smoke from hundreds of wildfires burning in Canada drove down air quality across swaths of the Eastern US this week, a problem all too familiar in many Western states. In the New York City suburbs where I live, the air became smoggy and orange, categorised for a time by monitoring agencies as “hazardous”. During the worst of it, I wore a mask inside my house and kept my dog mostly indoors. But my plants stood in the garden with no choice but to breathe the toxic air through the tiny pores in their leaves. If your area is heavily affected by smoke or ash, the first priorities should, of course, be human, home and pet safety. But after securing those, you might find your plants need a little help, too. “When they’re exposed to smoke particles for a short amount of time, plants will bounce back, but a heavy amount of smoke is different than a passing event,” according to Oregon State University Extension community horticulturist Brooke Edmunds, who also is a plant pathologist. “It depends on how close you are,” she said. “There also could be a localized effect, where one garden is covered in ash, and a half-mile away, there’s nothing because that’s the way the wind was moving things around.” Pollutants and small particulate matter landing on your plants can block sunlight, which is essential for photosynthesis. Reduced photosynthesis translates to reduced energy, and weaker plants will display slow growth and diminished vigour. Additionally, with prolonged exposure, volatile organic compounds found in smoke can affect leaves and other plant parts and disrupt the ability of plants to take up nutrients. The damage, if any, won’t be noticeable right away. The best thing home gardeners can do is “keep an eye on plants for the rest of the summer and give them TLC because these events can add to the general stress of plants,” Edmunds advised, adding that “most will pull through.” Wash smoke residue off plants with a gentle spray from a hose, then give them a long, slow drink to help rehydrate them. Don’t fertilize until the air clears and plants fully recover. If there are ashes, Edmunds cautions against using a leaf blower to remove them, which would raise the risk of inhalation. “Always protect yourself as the gardener,” she said. Ash deposits can affect soil chemistry, raising pH levels and diminishing the availability of nutrients to some plants, particularly those requiring acidic growing conditions. If you find more than a dusting of ashes in your garden after a wildfire, bring a soil sample to your local extension service for testing and advice. And if you live in a region prone to wildfires, plant less-vulnerable species that will better withstand future exposures. Native plants tend to be more resilient than exotics. Your extension service, botanical garden or horticultural society can offer guidance for selecting appropriate plants for your area. “A lot of times, people are concerned about edible plants, but smoke doesn’t actually penetrate into fruits or vegetables,” Edmunds said. If there’s a coating of ash on them, she advises washing them with a solution of 1 part vinegar and 9 parts water or peeling them. “It’s really early in the season, though, so there won’t likely be any issues,” Edmunds said.

Your garden doesn’t like wildfires, either! Here’s how to help plants handle smoke and ash

<p>According to a new study, there is a gap between how individuals anticipate they would react if sexually harassed and how those who have experienced it respond. The study by the University of Exeter, funded by the Economic and Social Research Council and published in Psychology of Women Quarterly, discovered that seeking justice by coming forward is just one of the needs people who experience sexual harassment consider after the event, with other needs, including those for safety, instead rated as more important.</p>

<p>The research may explain why people who are sexually harassed often don’t report their experience formally, with the 2017 Crime Survey England and Wales finding that five out of six people who are targeted by sexual offences do not report it to the police.</p>

<p>Researchers compared answers from a confidential online survey from people who have experienced sexual harassment to those who have not but were asked to imagine how they would react. People who have experienced sexual harassment reported a range of needs and engaged in a variety of actions to meet these needs. Needs for safety, personal control and social support were prioritised over formal actions, such as reporting to the police. Those who had not encountered sexual harassment anticipated having stronger needs and taking more actions–especially formal ones.</p>

<p>Senior author, Professor Manuela Barreto, from the University of Exeter said, “We found there is a widely held belief that quick and formal reporting is the correct response to sexual harassment. It’s what’s generally meant with the phrase ‘coming forward’. Yet most people who are sexually harassed do not report it formally and those who do, often report the offence a significant time after it happened. There’s a focus on procedural barriers with police and other authorities as to why this is, but less attention paid to the actual needs of the person who has experienced sexual harassment.”</p>

<p><strong>Also read:&nbsp;</strong><a href="https://www.wionews.com/entertainment/lifestyle/news-the-magic-of-mirrors-transform-your-home-with-exquisite-mirror-d%C3%A9cor-602835">The magic of mirrors! Transform your home with exquisite mirror décor</a></p>

<p>“Our research suggests there’s a gap between what people expect from those who have been sexually harassed and how those who experience it actually respond. It’s important to consider that the feelings and actions of someone who has experienced sexual harassment might be very different from those who have not. Instead of asking; ‘why people don’t come forward more often?’, we should perhaps ask ourselves; ‘what is the best action for the individual?',” she added.</p>

<p>Across two studies researchers analysed answers from participants who have experienced sexual harassment about the actions they took, alongside those from participants who haven’t experienced sexual assault but were asked to imagine how they’d react if they did. In the first study, 415 participants from mixed genders took part (259 experienced, 156 imaginers) and after finding no gender differences, the second study was conducted with women only (589 participants – 301 experienced, 288 imaginers), who are much more commonly sexually harassed.</p>

<p>Lead author, Professor Thomas Morton, worked at the University of Exeter on the research and is now at the University of Copenhagen. He said: “There is an assumption that those who experience sexual harassment are primarily guided by their desire for justice. But this research shows that peoples’ needs are wider than what others might expect, and include needs for safety, personal control, and for life to just return to normal. Of all the needs that people expressed, the need for justice was not the highest priority. This might explain why people don’t take the kind of formal actions, like reporting to police, that others expect them to.”</p>

<p>“There are often accusations – including high profile recent examples – that if people who experience sexual harassment don’t come forward at the time, it’s because it wasn’t that serious or perhaps even true. But if you have not experienced sexual harassment, it is hard to accurately anticipate what you might need, and therefore what you would do to satisfy those needs. Our research suggests that the assumptions people make are often wrong, or at least don’t reflect what the people who have experienced sexual harassment say they need,” he added.</p>

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According to a new study, there is a gap between how individuals anticipate they would react if sexually harassed and how those who have experienced it respond. The study by the University of Exeter, funded by the Economic and Social Research Council and published in Psychology of Women Quarterly, discovered that seeking justice by coming forward is just one of the needs people who experience sexual harassment consider after the event, with other needs, including those for safety, instead rated as more important.

According to a new study, there is a gap between how individuals anticipate they would react if sexually harassed and how those who have experienced it respond. The study by the University of Exeter, funded by the Economic and Social Research Council and published in Psychology of Women Quarterly, discovered that seeking justice by coming forward is just one of the needs people who experience sexual harassment consider after the event, with other needs, including those for safety, instead rated as more important. The research may explain why people who are sexually harassed often don’t report their experience formally, with the 2017 Crime Survey England and Wales finding that five out of six people who are targeted by sexual offences do not report it to the police. Researchers compared answers from a confidential online survey from people who have experienced sexual harassment to those who have not but were asked to imagine how they would react. People who have experienced sexual harassment reported a range of needs and engaged in a variety of actions to meet these needs. Needs for safety, personal control and social support were prioritised over formal actions, such as reporting to the police. Those who had not encountered sexual harassment anticipated having stronger needs and taking more actions–especially formal ones. Senior author, Professor Manuela Barreto, from the University of Exeter said, “We found there is a widely held belief that quick and formal reporting is the correct response to sexual harassment. It’s what’s generally meant with the phrase ‘coming forward’. Yet most people who are sexually harassed do not report it formally and those who do, often report the offence a significant time after it happened. There’s a focus on procedural barriers with police and other authorities as to why this is, but less attention paid to the actual needs of the person who has experienced sexual harassment.” Also read: The magic of mirrors! Transform your home with exquisite mirror décor “Our research suggests there’s a gap between what people expect from those who have been sexually harassed and how those who experience it actually respond. It’s important to consider that the feelings and actions of someone who has experienced sexual harassment might be very different from those who have not. Instead of asking; ‘why people don’t come forward more often?’, we should perhaps ask ourselves; ‘what is the best action for the individual?',” she added. Across two studies researchers analysed answers from participants who have experienced sexual harassment about the actions they took, alongside those from participants who haven’t experienced sexual assault but were asked to imagine how they’d react if they did. In the first study, 415 participants from mixed genders took part (259 experienced, 156 imaginers) and after finding no gender differences, the second study was conducted with women only (589 participants – 301 experienced, 288 imaginers), who are much more commonly sexually harassed. Lead author, Professor Thomas Morton, worked at the University of Exeter on the research and is now at the University of Copenhagen. He said: “There is an assumption that those who experience sexual harassment are primarily guided by their desire for justice. But this research shows that peoples’ needs are wider than what others might expect, and include needs for safety, personal control, and for life to just return to normal. Of all the needs that people expressed, the need for justice was not the highest priority. This might explain why people don’t take the kind of formal actions, like reporting to police, that others expect them to.” “There are often accusations – including high profile recent examples – that if people who experience sexual harassment don’t come forward at the time, it’s because it wasn’t that serious or perhaps even true. But if you have not experienced sexual harassment, it is hard to accurately anticipate what you might need, and therefore what you would do to satisfy those needs. Our research suggests that the assumptions people make are often wrong, or at least don’t reflect what the people who have experienced sexual harassment say they need,” he added. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study shows why sexual assault victims hesitate to come forward immediately

<p>As cosmetic procedures continue to gain popularity, dermal fillers have become a widely accepted method for enhancing facial features and restoring youthfulness. With various types of fillers available, it's essential to understand their differences and know how to choose the most suitable one for your needs. Before undergoing any filler treatment, there are several factors to consider to ensure optimal results and safety. This article aims to provide insights into different types of fillers and key considerations when selecting the right option for you.</p>

<h2>Types of fillers</h2>

<p><strong>Hyaluronic Acid fillers</strong></p>

<p>These fillers are made from a substance found naturally in the body, providing hydration and volume to the skin. They are versatile and can be used to address various concerns, such as fine lines, wrinkles, and loss of facial volume. Examples include Restylane, Juvéderm &amp; there are other brands as well available in India.&nbsp;</p>

<p><strong>Poly-L-lactic Acid fillers</strong></p>

<p>These fillers stimulate collagen production gradually, resulting in long-lasting effects. They are suitable for treating deeper wrinkles and loss of facial volume over time. Sculptra is a well-known brand in this category.</p>

<p><strong>Polymethylmethacrylate (PMMA) fillers</strong></p>

<p>These fillers contain tiny PMMA microspheres that remain in the skin indefinitely. They provide a semi-permanent correction for deep wrinkles and acne scars. Bellafill is an example of a PMMA filler.</p>

<p><strong>Calcium Hydroxylapatite fillers</strong></p>

<p>These fillers consist of microscopic calcium spheres suspended in a gel. They stimulate collagen production and can be used to correct moderate-to-severe facial wrinkles and folds.&nbsp;</p>

<p><strong>Hyaluronic Acid (HA) fillers</strong></p>

<p>These are the most used dermal fillers. Hyaluronic acid is a naturally occurring substance in the body that helps maintain hydration and volume in the skin. HA fillers are versatile and can be used for various purposes, including smoothing wrinkles, enhancing lip volume, and restoring facial contours.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-pregnancy-after-cancer-things-to-keep-in-mind-medical-advice-and-more-601386">Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more</a></p>

<p>Choosing the right dermal filler depends on several factors, including your specific concerns, desired outcome, and the recommendation of an experienced and qualified medical professional. During a consultation, a skilled injector will assess your facial anatomy, skin condition, and discuss your goals to determine the most suitable filler for you.</p>

<h2><strong>Considerations when choosing a dermal filler:</strong></h2>

<p><strong>Area of treatment:</strong> Different fillers have specific formulations and consistencies suitable for different areas of the face. For example, thinner fillers are commonly used for fine lines and lips, while thicker fillers are better for volumizing the cheeks or chin.</p>

<p><strong>Duration of results:</strong> Some fillers provide temporary results that last several months, while others have longer-lasting effects. Discuss your preferences and expectations with your injector to find a filler with the appropriate duration for you.</p>

<p>Remember, it's essential to have a thorough consultation with a qualified professional to discuss your specific needs and concerns. They can provide personalised recommendations and guide you in selecting the right dermal filler to achieve your desired outcome safely and effectively.</p>

<h2><strong>Steps to follow:</strong></h2>

<p><strong>1. Assess:</strong> Identify the specific areas you want to enhance or correct. Different fillers excel in different areas, such as lips, cheeks, nasolabial folds, or under-eye hollows. Consult with a qualified practitioner who can recommend the most suitable filler for your desired outcomes.</p>

<p><strong>2. Longevity:</strong> Some fillers provide temporary results that last several months, while others have a more extended duration. Consider your preferences and the level of commitment you are comfortable with. Temporary fillers allow for adjustments or changes in the future while longer-lasting fillers require more careful consideration.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-forget-red-and-green-flags-tiktok-feels-you-must-watch-out-for-beige-flags-all-about-latest-dating-trend-600905">Forget red &amp; green flags, TikTok feels you must watch out for 'beige flags'. All about the latest dating trend</a></p>

<p><strong>3. Allergies and sensitivities: </strong>Discuss any known allergies or sensitivities with your healthcare provider. Most dermal fillers are biocompatible, but it's crucial to ensure the product's safety and compatibility with your body.</p>

<p><strong>4. Consultation and expertise:</strong> Seek consultation from an experienced and reputable medical professional who specializes in cosmetic procedures. They will evaluate your unique facial anatomy, skin condition, and aesthetic goals to recommend the most suitable filler and treatment plan.</p>

<p><strong>5. Risks and side effects:</strong> Understand the potential risks and side effects associated with dermal fillers, such as bruising, swelling, or infection. Your practitioner should provide comprehensive information and address any concerns you may have.</p>

<p><strong>6. Cost:</strong> Consider the financial aspect of the procedure, including the cost of the filler itself, any additional treatments, and potential touch-ups or maintenance sessions.</p>

<p><em>(Inputs by&nbsp;Dr Debeshi Bhattacharjee, Clinical Cosmetologist, Medical Head &amp; Founder of Lueur Aesthetics)&nbsp;</em><br />
<br />
&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


As cosmetic procedures continue to gain popularity, dermal fillers have become a widely accepted method for enhancing facial features and restoring youthfulness.

As cosmetic procedures continue to gain popularity, dermal fillers have become a widely accepted method for enhancing facial features and restoring youthfulness. With various types of fillers available, it's essential to understand their differences and know how to choose the most suitable one for your needs. Before undergoing any filler treatment, there are several factors to consider to ensure optimal results and safety. This article aims to provide insights into different types of fillers and key considerations when selecting the right option for you. Types of fillers Hyaluronic Acid fillers These fillers are made from a substance found naturally in the body, providing hydration and volume to the skin. They are versatile and can be used to address various concerns, such as fine lines, wrinkles, and loss of facial volume. Examples include Restylane, Juvéderm & there are other brands as well available in India. Poly-L-lactic Acid fillers These fillers stimulate collagen production gradually, resulting in long-lasting effects. They are suitable for treating deeper wrinkles and loss of facial volume over time. Sculptra is a well-known brand in this category. Polymethylmethacrylate (PMMA) fillers These fillers contain tiny PMMA microspheres that remain in the skin indefinitely. They provide a semi-permanent correction for deep wrinkles and acne scars. Bellafill is an example of a PMMA filler. Calcium Hydroxylapatite fillers These fillers consist of microscopic calcium spheres suspended in a gel. They stimulate collagen production and can be used to correct moderate-to-severe facial wrinkles and folds. Hyaluronic Acid (HA) fillers These are the most used dermal fillers. Hyaluronic acid is a naturally occurring substance in the body that helps maintain hydration and volume in the skin. HA fillers are versatile and can be used for various purposes, including smoothing wrinkles, enhancing lip volume, and restoring facial contours. Also read: Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more Choosing the right dermal filler depends on several factors, including your specific concerns, desired outcome, and the recommendation of an experienced and qualified medical professional. During a consultation, a skilled injector will assess your facial anatomy, skin condition, and discuss your goals to determine the most suitable filler for you. Considerations when choosing a dermal filler: Area of treatment: Different fillers have specific formulations and consistencies suitable for different areas of the face. For example, thinner fillers are commonly used for fine lines and lips, while thicker fillers are better for volumizing the cheeks or chin. Duration of results: Some fillers provide temporary results that last several months, while others have longer-lasting effects. Discuss your preferences and expectations with your injector to find a filler with the appropriate duration for you. Remember, it's essential to have a thorough consultation with a qualified professional to discuss your specific needs and concerns. They can provide personalised recommendations and guide you in selecting the right dermal filler to achieve your desired outcome safely and effectively. Steps to follow: 1. Assess: Identify the specific areas you want to enhance or correct. Different fillers excel in different areas, such as lips, cheeks, nasolabial folds, or under-eye hollows. Consult with a qualified practitioner who can recommend the most suitable filler for your desired outcomes. 2. Longevity: Some fillers provide temporary results that last several months, while others have a more extended duration. Consider your preferences and the level of commitment you are comfortable with. Temporary fillers allow for adjustments or changes in the future while longer-lasting fillers require more careful consideration. Also read: Forget red & green flags, TikTok feels you must watch out for 'beige flags'. All about the latest dating trend 3. Allergies and sensitivities: Discuss any known allergies or sensitivities with your healthcare provider. Most dermal fillers are biocompatible, but it's crucial to ensure the product's safety and compatibility with your body. 4. Consultation and expertise: Seek consultation from an experienced and reputable medical professional who specializes in cosmetic procedures. They will evaluate your unique facial anatomy, skin condition, and aesthetic goals to recommend the most suitable filler and treatment plan. 5. Risks and side effects: Understand the potential risks and side effects associated with dermal fillers, such as bruising, swelling, or infection. Your practitioner should provide comprehensive information and address any concerns you may have. 6. Cost: Consider the financial aspect of the procedure, including the cost of the filler itself, any additional treatments, and potential touch-ups or maintenance sessions. (Inputs by Dr Debeshi Bhattacharjee, Clinical Cosmetologist, Medical Head & Founder of Lueur Aesthetics) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Facial fillers 101: Expert guide to choosing the right injectable filler

<p>A 16-year-old girl was recently stabbed at least 20 times and then bludgeoned to death by her 20-year-old-boyfriend, who was later identified as Sahil Khan, in Outer Delhi's Shahbad Dairy area. Almost as shocking as the horrific killing of the minor is the fact that no pedestrian&nbsp;or bystander intervened or&nbsp;tried to help the girl as the crime unfolded in front of their own eyes. Nobody even dared to call the police for 25 to 30 minutes after the killer ran from the crime scene.&nbsp;Many experts blame the 'Bystander Effect' for the same. Let's understand what exactly it is!</p>

<p>'Bystander Effect' was first demonstrated by psychologists John Darley and Bibb Latané in 1968, after the infamous murder of Kitty Genovese in 1964 in Queens, New York.&nbsp;</p>

<p>The bystander effect is a captivating psychological phenomenon that sheds light on our intriguing social dynamics. Picture this: you find yourself in a bustling crowd, witnessing a person in need of assistance. Surprisingly, you notice that nobody is rushing to help. What sorcery is at play here?</p>

<p>Enter the bystander effect, a curious twist in human behaviour. When faced with emergencies in the presence of others, we often hesitate to take action. Why? It's like a cloak of responsibility is split among the bystanders, making everyone feel less accountable. "Someone else will help," we subconsciously think, slipping into a state of inaction.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-pregnancy-after-cancer-things-to-keep-in-mind-medical-advice-and-more-601386">Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more</a></p>

<p>But wait, there's more; social influence enters the stage, captivating our minds. Arouba Kabir, Mental Health Counsellor &amp; Founder of&nbsp;Enso Wellness, says,&nbsp;"We surreptitiously glance around, searching for cues on how to respond. If the crowd seems unperturbed or unmoving, we interpret it as a sign that everything is under control. 'No need to panic,'&nbsp;we convince ourselves, remaining statuesque."</p>

<p>Lastly, the fear of social mishaps. We, humans, are wired to dread embarrassment like a medieval dragon. The mere thought of making a social blunder, drawing unwanted attention, or facing potential criticism can freeze us in our tracks. We become trapped within the walls of our own hesitation.</p>

<p>But fear not! Understanding the bystander effect offers us a key to unlocking pro-social behaviour. By raising awareness about this psychological quirk, fostering personal responsibility, and providing bystander training, we can break the spell of inaction. Together, let's transform the crowd into a collective force of compassion, ready to spring into action and make a positive impact when it matters the most.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


A 16-year-old girl was recently stabbed at least 20 times and then bludgeoned to death by her 20-year-old-boyfriend, who was later identified as Sahil Khan, in Outer Delhi's Shahbad Dairy area.

A 16-year-old girl was recently stabbed at least 20 times and then bludgeoned to death by her 20-year-old-boyfriend, who was later identified as Sahil Khan, in Outer Delhi's Shahbad Dairy area. Almost as shocking as the horrific killing of the minor is the fact that no pedestrian or bystander intervened or tried to help the girl as the crime unfolded in front of their own eyes. Nobody even dared to call the police for 25 to 30 minutes after the killer ran from the crime scene. Many experts blame the 'Bystander Effect' for the same. Let's understand what exactly it is! 'Bystander Effect' was first demonstrated by psychologists John Darley and Bibb Latané in 1968, after the infamous murder of Kitty Genovese in 1964 in Queens, New York. The bystander effect is a captivating psychological phenomenon that sheds light on our intriguing social dynamics. Picture this: you find yourself in a bustling crowd, witnessing a person in need of assistance. Surprisingly, you notice that nobody is rushing to help. What sorcery is at play here? Enter the bystander effect, a curious twist in human behaviour. When faced with emergencies in the presence of others, we often hesitate to take action. Why? It's like a cloak of responsibility is split among the bystanders, making everyone feel less accountable. "Someone else will help," we subconsciously think, slipping into a state of inaction. Also read: Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more But wait, there's more; social influence enters the stage, captivating our minds. Arouba Kabir, Mental Health Counsellor & Founder of Enso Wellness, says, "We surreptitiously glance around, searching for cues on how to respond. If the crowd seems unperturbed or unmoving, we interpret it as a sign that everything is under control. 'No need to panic,' we convince ourselves, remaining statuesque." Lastly, the fear of social mishaps. We, humans, are wired to dread embarrassment like a medieval dragon. The mere thought of making a social blunder, drawing unwanted attention, or facing potential criticism can freeze us in our tracks. We become trapped within the walls of our own hesitation. But fear not! Understanding the bystander effect offers us a key to unlocking pro-social behaviour. By raising awareness about this psychological quirk, fostering personal responsibility, and providing bystander training, we can break the spell of inaction. Together, let's transform the crowd into a collective force of compassion, ready to spring into action and make a positive impact when it matters the most. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Shahbad Dairy Murder: Decoding the 'Bystander Effect' and why nobody helped the 16-year-old

<p>Resilience is an inherent quality possessed by all human beings. It is the ability to bounce back from adversity and challenges. However, for LGBTQ+ youth, building resilience becomes even more crucial due to the unique mental health concerns they often face. Let's explore&nbsp;the importance of building resilience and promoting mental health within the LGBTQ community and look at strategies that support this endeavour.</p>

<h2>Understanding the unique challenges</h2>

<p>LGBTQ+ youth often experience higher levels of trauma, discrimination, and conflict compared to the general population. These challenges stem from societal pressures, including family, school, and social networks. Such experiences can lead to feelings of loneliness, confusion, and rejection, making resilience a complex and essential aspect of mental well-being.</p>

<h2>Building resilience through self-reflection, counseling</h2>

<p>One key approach to building resilience in LGBTQ+ youth is to encourage self-reflection and self-identification. This involves delving deeper into their own identities and understanding themselves better. Self-awareness plays a pivotal role in transforming thought processes, emotions, and behaviours.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-pregnancy-after-cancer-things-to-keep-in-mind-medical-advice-and-more-601386">Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more</a></p>

<p>Counselling, as a valuable tool, aids LGBTQ individuals in exploring and harnessing their internal power for personal growth and mental health improvement. Seeking therapy allows individuals to develop emotional, physical, spiritual, and social resilience. It provides a safe space to navigate challenges, transform self-perceptions, and adopt healthier coping mechanisms.</p>

<h2>Learning from inspirational journeys</h2>

<p>Learning from the triumphs and challenges faced by other LGBTQ+ individuals can be a powerful source of inspiration and resilience-building. By reading about the lives of diverse individuals within the&nbsp;community, individuals can find relatability and realise that triumph over adversity is possible.</p>

<h2>Promoting mental health awareness and encouragement</h2>

<p>Promoting mental health in LGBTQ+ youth requires spreading awareness and encouraging open discussions. Support groups, group forums, and panel discussions play a vital role in educating individuals about self-reflection, self-identification, and the importance of mental well-being. Creating safe spaces where LGBTQ+ individuals can share their experiences, seek support, and learn from each other's journeys fosters a sense of community and resilience.</p>

<p>Digital forums, networks, and communities dedicated to mental health and well-being can provide LGBTQ+ youth with valuable resources, professional advice, and a sense of belonging. These platforms allow individuals to connect with others who have similar experiences and access mental health professionals specialising in LGBTQ+ issues.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-ultimate-guide-to-skin-ph-medical-expert-reveals-why-its-important-to-maintain-ph-balance-601253">Ultimate guide to skin pH! Medical expert reveals why it's important to maintain pH balance</a></p>

<p>Additionally, organising events focused on mental health and resilience within the community helps break down barriers and reduce stigma. Such events provide opportunities for individuals to engage in meaningful conversations, share stories of triumph and recovery, and inspire others to seek help.</p>

<p>Building resilience and promoting mental health in LGBTQ+ youth is an essential undertaking that requires a multi-faceted approach. By encouraging self-reflection, seeking counselling, learning from inspiring stories, and promoting mental health awareness, we can support the well-being and resilience of LGBTQ+ individuals. Together, we can create a world where every LGBTQ+ youth feels empowered, accepted, and capable of overcoming challenges to lead fulfilling lives.</p>

<p><em>(Inputs by&nbsp;Arushi Sethi Shah, Founder &amp; CEO, Trijog)</em><br />
<br />
&nbsp;</p>

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Resilience is an inherent quality possessed by all human beings. It is the ability to bounce back from adversity and challenges. However, for LGBTQ+ youth, building resilience becomes even more crucial due to the unique mental health concerns they often face.

Resilience is an inherent quality possessed by all human beings. It is the ability to bounce back from adversity and challenges. However, for LGBTQ+ youth, building resilience becomes even more crucial due to the unique mental health concerns they often face. Let's explore the importance of building resilience and promoting mental health within the LGBTQ community and look at strategies that support this endeavour. Understanding the unique challenges LGBTQ+ youth often experience higher levels of trauma, discrimination, and conflict compared to the general population. These challenges stem from societal pressures, including family, school, and social networks. Such experiences can lead to feelings of loneliness, confusion, and rejection, making resilience a complex and essential aspect of mental well-being. Building resilience through self-reflection, counseling One key approach to building resilience in LGBTQ+ youth is to encourage self-reflection and self-identification. This involves delving deeper into their own identities and understanding themselves better. Self-awareness plays a pivotal role in transforming thought processes, emotions, and behaviours. Also read: Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more Counselling, as a valuable tool, aids LGBTQ individuals in exploring and harnessing their internal power for personal growth and mental health improvement. Seeking therapy allows individuals to develop emotional, physical, spiritual, and social resilience. It provides a safe space to navigate challenges, transform self-perceptions, and adopt healthier coping mechanisms. Learning from inspirational journeys Learning from the triumphs and challenges faced by other LGBTQ+ individuals can be a powerful source of inspiration and resilience-building. By reading about the lives of diverse individuals within the community, individuals can find relatability and realise that triumph over adversity is possible. Promoting mental health awareness and encouragement Promoting mental health in LGBTQ+ youth requires spreading awareness and encouraging open discussions. Support groups, group forums, and panel discussions play a vital role in educating individuals about self-reflection, self-identification, and the importance of mental well-being. Creating safe spaces where LGBTQ+ individuals can share their experiences, seek support, and learn from each other's journeys fosters a sense of community and resilience. Digital forums, networks, and communities dedicated to mental health and well-being can provide LGBTQ+ youth with valuable resources, professional advice, and a sense of belonging. These platforms allow individuals to connect with others who have similar experiences and access mental health professionals specialising in LGBTQ+ issues. Also read: Ultimate guide to skin pH! Medical expert reveals why it's important to maintain pH balance Additionally, organising events focused on mental health and resilience within the community helps break down barriers and reduce stigma. Such events provide opportunities for individuals to engage in meaningful conversations, share stories of triumph and recovery, and inspire others to seek help. Building resilience and promoting mental health in LGBTQ+ youth is an essential undertaking that requires a multi-faceted approach. By encouraging self-reflection, seeking counselling, learning from inspiring stories, and promoting mental health awareness, we can support the well-being and resilience of LGBTQ+ individuals. Together, we can create a world where every LGBTQ+ youth feels empowered, accepted, and capable of overcoming challenges to lead fulfilling lives. (Inputs by Arushi Sethi Shah, Founder & CEO, Trijog) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Pride Month 2023! Building resilience: Promoting mental health in LGBTQ+ youth

Gen Z who I face multiple Black Swan events in their relatively young careers and this next report in fact helps you figure out how to save for those Golden Years take a look oh gen Z those who were born after 1997 and before 2012. they are the youngest generation to enter the workforce they are the most tech savvy generation and now it seems like they are the most financially aware one too a report by Fidelity Investments reveals that the average balance of this generation grew 34 in one year that's much higher than any other generation including the Boomers who are considered the most wealthy generation of the lot the covid-19 pandemic.

Gen Z retirement goals: Maintaining desired lifestyle

<p>Motherhood is the most magical experience ever. Holding those little hands between your fingers changes everything. The pain of giving birth vanishes as soon as we see our little munchkins. However, for cancer survivors, this experience is even more life-changing and emotional. They have to consider several factors before planning a pregnancy and they need to constantly stay in touch with medical experts to have a safe delivery. To understand this process better, we spoke to two doctors who have helped several cancer survivors get pregnant and have a safe delivery.&nbsp;</p>

<p>In an exclusive conversation with WION,&nbsp;Dr&nbsp;Seema Thareja, MBBS, MD (Consultant Obstetrics &amp; Gynecology) at&nbsp;Apollo Cradle &amp; Children's Hospital Moti Nagar New Delhi, shared, "Planning a pregnancy is an exciting and joyful time for many couples. However, for female cancer survivors, the journey to parenthood may require additional considerations. Chemotherapy, radiation therapy, and surgery might affect a woman's fertility and general health."</p>

<p>Dr&nbsp;Seema added, "Cancer survivors should approach pregnancy planning with careful consideration and be open to communicating with their doctor. Always keep in mind that everyone's situation is unique, and personalised advice from healthcare experts is crucial for successfully navigating the complexities of cancer and pregnancy."</p>

<p>WION also spoke to&nbsp;Dr Jagatjeet Singh, Founder of Baby Joy IVF, and according to the medical expert, planning for pregnancy while "undergoing or after cancer treatment requires careful consideration and collaboration between the patient, their oncologist, and reproductive specialists".</p>

<p>Dr Jagatjeet said, "Timing is essential, as patients are required to wait until they have completed their treatment, including surgery, chemotherapy, and radiation therapy, to ensure sufficient recovery time and reduce risks to both mother and baby. Fertility preservation options should be explored before starting treatment, as certain cancer treatments can have adverse effects on fertility."</p>

<p>"Discussing options like egg or embryo freezing with oncologists and reproductive specialists can provide future possibilities for pregnancy. Each patient's situation is unique, so individualised medical advice is crucial. Consulting with a team of healthcare professionals, including oncologists, reproductive specialists, and genetic counsellors, helps understand the potential risks and challenges associated with pregnancy after cancer treatment. Close monitoring and follow-up care during pregnancy are vital for cancer survivors, and it is important to have a healthcare team experienced in managing high-risk pregnancies," Dr Jagatjeet added.</p>

<p>Seeking emotional and psychological support is also essential, as planning pregnancy after cancer treatment can bring about a range of emotions and challenges. Mental health professionals, support groups, and loved ones can provide the necessary support during this journey, according to the medical expert.</p>

<p>"Prioritising overall health and well-being, along with open communication with healthcare professionals, will help navigate the complexities and ensure the best possible outcome for both the patient and their future child,"&nbsp;Dr Jagatjeet concluded.</p>

<p>Here are some crucial factors that cancer survivors must consider when planning to conceive:</p>

<p><strong>Consult a doctor:</strong> It is crucial for cancer survivors to consult their doctors before attempting or planning a pregnancy. You must take an appointment with an oncologist, fertility specialist, and obstetrician. They can provide personalised advice based on the individual's cancer history, treatment received, and overall health. These professionals can guide cancer survivors on the potential risks, fertility preservation options, and optimal timing for conception.</p>

<p><strong>Understanding pregnancy risks: </strong>Cancer survivors may face unique risks during pregnancy due to their cancer history and treatments received. These risks can vary depending on factors such as the type of cancer, stage at diagnosis, and time since treatment completion. It's essential for survivors to be aware of these potential risks and discuss them with their doctors.</p>

<p><strong>Monitoring for cancer recurrence:</strong> Cancer survivors should continue to receive regular follow-up care and monitoring for potential cancer recurrence during pregnancy. This may involve additional tests and screenings to ensure both the mother's and baby's well-being. Close communication between the oncologist and obstetrician is essential to manage any potential complications that may arise.</p>

<p><strong>Emotional and psychological support:</strong> Planning a pregnancy as a cancer survivor can bring up a range of emotions, including anxiety and fear. It's important for survivors to seek emotional and psychological support during this time. Support groups, counselling, and connecting with other cancer survivors who have had successful pregnancies can be helpful in navigating the emotional challenges.</p>

<p><strong>Lifestyle modifications: </strong>Adopting a healthy lifestyle is important for any pregnancy, but it becomes even more crucial for cancer survivors. This includes maintaining a balanced diet, regular exercise, avoiding smoking and alcohol, and managing stress. Survivors may also need to discuss any medications they are taking with their respective doctors to ensure they are safe during pregnancy.</p>

<p><strong>Preconception genetic counselling: </strong>Some cancer survivors may have a hereditary predisposition to certain types of cancer. Preconception genetic counselling can help identify any potential genetic risks that could impact the pregnancy or the baby's health. This allows survivors to make informed decisions regarding prenatal testing and potential interventions.</p>

<p><strong><em>Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.</em></strong></p>

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Motherhood is the most magical experience ever. Holding those little hands between your fingers changes everything. The pain of giving birth vanishes as soon as we see our little munchkins.

Motherhood is the most magical experience ever. Holding those little hands between your fingers changes everything. The pain of giving birth vanishes as soon as we see our little munchkins. However, for cancer survivors, this experience is even more life-changing and emotional. They have to consider several factors before planning a pregnancy and they need to constantly stay in touch with medical experts to have a safe delivery. To understand this process better, we spoke to two doctors who have helped several cancer survivors get pregnant and have a safe delivery. In an exclusive conversation with WION, Dr Seema Thareja, MBBS, MD (Consultant Obstetrics & Gynecology) at Apollo Cradle & Children's Hospital Moti Nagar New Delhi, shared, "Planning a pregnancy is an exciting and joyful time for many couples. However, for female cancer survivors, the journey to parenthood may require additional considerations. Chemotherapy, radiation therapy, and surgery might affect a woman's fertility and general health." Dr Seema added, "Cancer survivors should approach pregnancy planning with careful consideration and be open to communicating with their doctor. Always keep in mind that everyone's situation is unique, and personalised advice from healthcare experts is crucial for successfully navigating the complexities of cancer and pregnancy." WION also spoke to Dr Jagatjeet Singh, Founder of Baby Joy IVF, and according to the medical expert, planning for pregnancy while "undergoing or after cancer treatment requires careful consideration and collaboration between the patient, their oncologist, and reproductive specialists". Dr Jagatjeet said, "Timing is essential, as patients are required to wait until they have completed their treatment, including surgery, chemotherapy, and radiation therapy, to ensure sufficient recovery time and reduce risks to both mother and baby. Fertility preservation options should be explored before starting treatment, as certain cancer treatments can have adverse effects on fertility." "Discussing options like egg or embryo freezing with oncologists and reproductive specialists can provide future possibilities for pregnancy. Each patient's situation is unique, so individualised medical advice is crucial. Consulting with a team of healthcare professionals, including oncologists, reproductive specialists, and genetic counsellors, helps understand the potential risks and challenges associated with pregnancy after cancer treatment. Close monitoring and follow-up care during pregnancy are vital for cancer survivors, and it is important to have a healthcare team experienced in managing high-risk pregnancies," Dr Jagatjeet added. Seeking emotional and psychological support is also essential, as planning pregnancy after cancer treatment can bring about a range of emotions and challenges. Mental health professionals, support groups, and loved ones can provide the necessary support during this journey, according to the medical expert. "Prioritising overall health and well-being, along with open communication with healthcare professionals, will help navigate the complexities and ensure the best possible outcome for both the patient and their future child," Dr Jagatjeet concluded. Here are some crucial factors that cancer survivors must consider when planning to conceive: Consult a doctor: It is crucial for cancer survivors to consult their doctors before attempting or planning a pregnancy. You must take an appointment with an oncologist, fertility specialist, and obstetrician. They can provide personalised advice based on the individual's cancer history, treatment received, and overall health. These professionals can guide cancer survivors on the potential risks, fertility preservation options, and optimal timing for conception. Understanding pregnancy risks: Cancer survivors may face unique risks during pregnancy due to their cancer history and treatments received. These risks can vary depending on factors such as the type of cancer, stage at diagnosis, and time since treatment completion. It's essential for survivors to be aware of these potential risks and discuss them with their doctors. Monitoring for cancer recurrence: Cancer survivors should continue to receive regular follow-up care and monitoring for potential cancer recurrence during pregnancy. This may involve additional tests and screenings to ensure both the mother's and baby's well-being. Close communication between the oncologist and obstetrician is essential to manage any potential complications that may arise. Emotional and psychological support: Planning a pregnancy as a cancer survivor can bring up a range of emotions, including anxiety and fear. It's important for survivors to seek emotional and psychological support during this time. Support groups, counselling, and connecting with other cancer survivors who have had successful pregnancies can be helpful in navigating the emotional challenges. Lifestyle modifications: Adopting a healthy lifestyle is important for any pregnancy, but it becomes even more crucial for cancer survivors. This includes maintaining a balanced diet, regular exercise, avoiding smoking and alcohol, and managing stress. Survivors may also need to discuss any medications they are taking with their respective doctors to ensure they are safe during pregnancy. Preconception genetic counselling: Some cancer survivors may have a hereditary predisposition to certain types of cancer. Preconception genetic counselling can help identify any potential genetic risks that could impact the pregnancy or the baby's health. This allows survivors to make informed decisions regarding prenatal testing and potential interventions. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more

<p>Achieving and maintaining a healthy pH balance is crucial for overall skin health. The pH level of our skin plays a significant role in maintaining its integrity and protecting it from external aggressors. WION spoke to medical experts to&nbsp;understand why pH balance is important in skincare and discussed effective strategies to preserve it. Read on!</p>

<h2><strong>Understanding why pH balance is important in skincare&nbsp;</strong></h2>

<p>The pH scale measures the acidity or alkalinity of a substance, ranging from 0 to 14. Our skin has a protective barrier called the acid mantle, which acts as a defence mechanism against harmful microorganisms and environmental factors. The ideal pH level for healthy skin is slightly acidic, typically around 5.5. Maintaining this delicate balance is crucial because an imbalanced pH can lead to various skin concerns such as dryness, sensitivity, acne, and premature ageing.</p>

<h2><strong>Effects of pH imbalance on the skin&nbsp;</strong></h2>

<p>When the skin's pH balance is disrupted, it weakens the protective acid mantle, making the skin more vulnerable. An overly alkaline environment can strip the skin of its natural oils, causing dryness and irritation. Conversely, excessive acidity can lead to inflammation and breakouts. Moreover, a disturbed pH balance can compromise the effectiveness of skincare products as their optimal performance is often pH-dependent.</p>

<p>Speaking exclusively to WION,&nbsp;Dr&nbsp;Chytra V Anand, Founder and CEO of Kosmoderma Healthcare, shared six tips to protect the skin's pH balance. Read on!</p>

<h2><strong>Tips to protect skin's pH balance</strong></h2>

<p><strong>Gentle cleansing:</strong> Opt for mild, pH-balanced cleansers that effectively remove impurities without disrupting the skin's natural pH.</p>

<p><strong>Avoid harsh products: </strong>Harsh soaps, alcohol-based toners, and high-pH skincare products can disrupt the skin's pH balance. Choose products specifically formulated to maintain the skin's optimal pH level.</p>

<p><strong>Regular exfoliation:</strong> Gentle exfoliation helps remove dead skin cells, allowing better absorption of skincare products. However, excessive exfoliation can disrupt the skin's pH balance. Use exfoliating products sparingly and follow a suitable frequency recommended by experts.</p>

<p><strong>Hydrate and moisturise: </strong>Adequate hydration is essential to support the skin's natural protective barrier. Apply a pH-balanced moisturiser to lock in moisture and maintain the skin's pH level.</p>

<p><strong>Sun protection: </strong>UV radiation can harm the skin's pH balance. Use broad-spectrum sunscreen with a pH-balanced formula to shield the skin from sun damage.</p>

<p><strong>Consult a dermatologist:</strong> For personalised skincare advice, consult a dermatologist who can assess your skin's condition and recommend appropriate pH-balanced products and treatments. When it comes to skincare, the expertise offered by professionals can be invaluable. With their extensive knowledge and experience, they provide tailored solutions that address individual skincare concerns.&nbsp;</p>

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Achieving and maintaining a healthy pH balance is crucial for overall skin health. The pH level of our skin plays a significant role in maintaining its integrity and protecting it from external aggressors.

Achieving and maintaining a healthy pH balance is crucial for overall skin health. The pH level of our skin plays a significant role in maintaining its integrity and protecting it from external aggressors. WION spoke to medical experts to understand why pH balance is important in skincare and discussed effective strategies to preserve it. Read on! Understanding why pH balance is important in skincare The pH scale measures the acidity or alkalinity of a substance, ranging from 0 to 14. Our skin has a protective barrier called the acid mantle, which acts as a defence mechanism against harmful microorganisms and environmental factors. The ideal pH level for healthy skin is slightly acidic, typically around 5.5. Maintaining this delicate balance is crucial because an imbalanced pH can lead to various skin concerns such as dryness, sensitivity, acne, and premature ageing. Effects of pH imbalance on the skin When the skin's pH balance is disrupted, it weakens the protective acid mantle, making the skin more vulnerable. An overly alkaline environment can strip the skin of its natural oils, causing dryness and irritation. Conversely, excessive acidity can lead to inflammation and breakouts. Moreover, a disturbed pH balance can compromise the effectiveness of skincare products as their optimal performance is often pH-dependent. Speaking exclusively to WION, Dr Chytra V Anand, Founder and CEO of Kosmoderma Healthcare, shared six tips to protect the skin's pH balance. Read on! Tips to protect skin's pH balance Gentle cleansing: Opt for mild, pH-balanced cleansers that effectively remove impurities without disrupting the skin's natural pH. Avoid harsh products: Harsh soaps, alcohol-based toners, and high-pH skincare products can disrupt the skin's pH balance. Choose products specifically formulated to maintain the skin's optimal pH level. Regular exfoliation: Gentle exfoliation helps remove dead skin cells, allowing better absorption of skincare products. However, excessive exfoliation can disrupt the skin's pH balance. Use exfoliating products sparingly and follow a suitable frequency recommended by experts. Hydrate and moisturise: Adequate hydration is essential to support the skin's natural protective barrier. Apply a pH-balanced moisturiser to lock in moisture and maintain the skin's pH level. Sun protection: UV radiation can harm the skin's pH balance. Use broad-spectrum sunscreen with a pH-balanced formula to shield the skin from sun damage. Consult a dermatologist: For personalised skincare advice, consult a dermatologist who can assess your skin's condition and recommend appropriate pH-balanced products and treatments. When it comes to skincare, the expertise offered by professionals can be invaluable. With their extensive knowledge and experience, they provide tailored solutions that address individual skincare concerns. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Ultimate guide to skin pH! Medical expert reveals why it's important to maintain pH balance

<p>Sweating and body odour are caused by sweat glands in your body. They are called Apocrine glands and are found in areas where you have hair, such as your armpits and groin. Excessive sweating can cause social anxiety and affect your social life, says Dr Jyoti Gupta, a Delhi-based dermatologist.&nbsp;She also shared 7&nbsp;tips to control excessive underarms. Take a look!&nbsp;&nbsp;</p>

<p><strong>1. Diet:</strong> Try removing overly smelly foods from your diet or pay attention if specific foods make your body odour worse. Garlic, onions, alcohol, spicy foods, caffeinated drinks, etc are a few examples of food that may make your sweat smell more unpleasant.</p>

<p><strong>2. Too much exercise:</strong> Sometimes, too much exercise, especially in a hot environment, can cause bad odour. Exercising in cool environments can help in reducing sweat. Doing exercises like yoga, weight lifting, etc can be more beneficial than doing cardio for individuals with excessive sweating.</p>

<p><strong>3. Medicines: </strong>Examples of medications that can cause excessive sweating include prednisone (Rayos) and escitalopram (Lexapro). OTC pain relievers, like ibuprofen (Motrin, Advil), are also a potential culprit. Talk to your healthcare provider about your options. In some cases, they may suggest a medication change or dose adjustment to help alleviate excessive sweating.</p>

<p><strong>4. Existing health conditions: </strong>Health conditions like thyroid, diabetes, fever of undetermined cause, etc can cause excessive sweating. These should be checked through blood tests provided by your doctor and should be taken under control.</p>

<p><strong>5. Lifestyle adjustments for sweating:</strong> A normal amount of sweating generally doesn’t require medical treatment. You can take steps to make yourself more comfortable and minimise sweating. For example, you can wear&nbsp;light layers of clothing, preferably cotton clothes,&nbsp;that allow your skin to breathe, quickly change out of sweaty clothing to reduce the risk of bacterial or yeast infections, drink water or beverages full of electrolytes, etc.&nbsp;</p>

<p><strong>6. Shaving:</strong> Keep your armpits shaved, so sweat evaporates quickly and doesn’t have as much time to interact with bacteria. Hair is a breeding ground for bacteria. Laser hair removal procedures can also help in reducing hair growth on armpits permanently and reduce sweating.</p>

<p><strong>7. Dermatology procedures: </strong>Neuromodulators, popularly known as Botox, work by relaxing a chemical in the body that activates the sweat glands. Underarm Botox injections can reduce sweating by 82–87 per cent. The effects can typically last four&nbsp;to six months and should be repeated after that.</p>

<p>Treatments for excessive sweating and body odour depend on the underlying cause, which can vary in every individual. It is important to know the underlying cause and talk about it freely with your dermatologist and get the right treatment as early as possible.&nbsp;</p>


Sweating and body odour are caused by sweat glands in your body. They are called Apocrine glands and are found in areas where you have hair, such as your armpits and groin.

Sweating and body odour are caused by sweat glands in your body. They are called Apocrine glands and are found in areas where you have hair, such as your armpits and groin. Excessive sweating can cause social anxiety and affect your social life, says Dr Jyoti Gupta, a Delhi-based dermatologist. She also shared 7 tips to control excessive underarms. Take a look! 1. Diet: Try removing overly smelly foods from your diet or pay attention if specific foods make your body odour worse. Garlic, onions, alcohol, spicy foods, caffeinated drinks, etc are a few examples of food that may make your sweat smell more unpleasant. 2. Too much exercise: Sometimes, too much exercise, especially in a hot environment, can cause bad odour. Exercising in cool environments can help in reducing sweat. Doing exercises like yoga, weight lifting, etc can be more beneficial than doing cardio for individuals with excessive sweating. 3. Medicines: Examples of medications that can cause excessive sweating include prednisone (Rayos) and escitalopram (Lexapro). OTC pain relievers, like ibuprofen (Motrin, Advil), are also a potential culprit. Talk to your healthcare provider about your options. In some cases, they may suggest a medication change or dose adjustment to help alleviate excessive sweating. 4. Existing health conditions: Health conditions like thyroid, diabetes, fever of undetermined cause, etc can cause excessive sweating. These should be checked through blood tests provided by your doctor and should be taken under control. 5. Lifestyle adjustments for sweating: A normal amount of sweating generally doesn’t require medical treatment. You can take steps to make yourself more comfortable and minimise sweating. For example, you can wear light layers of clothing, preferably cotton clothes, that allow your skin to breathe, quickly change out of sweaty clothing to reduce the risk of bacterial or yeast infections, drink water or beverages full of electrolytes, etc. 6. Shaving: Keep your armpits shaved, so sweat evaporates quickly and doesn’t have as much time to interact with bacteria. Hair is a breeding ground for bacteria. Laser hair removal procedures can also help in reducing hair growth on armpits permanently and reduce sweating. 7. Dermatology procedures: Neuromodulators, popularly known as Botox, work by relaxing a chemical in the body that activates the sweat glands. Underarm Botox injections can reduce sweating by 82–87 per cent. The effects can typically last four to six months and should be repeated after that. Treatments for excessive sweating and body odour depend on the underlying cause, which can vary in every individual. It is important to know the underlying cause and talk about it freely with your dermatologist and get the right treatment as early as possible.

Dealing with sweaty armpit? Here're 7 tips to keep underarms dry

<p>Every time&nbsp;Kanye West and Bianca Censori's pictures grace people's feeds, they have to stop for a couple of minutes to comprehend why anyone, literally anyone, would step out looking like that. It's only Ye who would pick a tee with massive shoulder pads, emblazoned with the German word for police along with&nbsp;shoes that look like socks for Sunday church service.</p>

<p>To complement her husband and cancelled rapper's style, the Yeezy head of architecture-turned-second wife&nbsp;went even crazier with her look and donned a giant nylon over a black dress, which also featured a large piece of fabric shaped like a bucket around her shoulders. She paired it with&nbsp;matching high-heeled boots.</p>

<p>The two looks were anything but ordinary. Check out the viral photos below!</p>

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<p>The internet had a strong reaction to the viral photos. Many trolled the couple for their wacky attires. Some even expressed concern for Bianca and claimed that she is wearing such constraining clothes because of Kanye.</p>

<p>Reacting to the post, a netizen wrote, "That last pic looks like her begging him to not make her go in there wearing that.&nbsp;" Another commented, "OMG, why is he wearing tights?" A third comment read, "Kanye is wearing what the stuntmen for TMNT would wear underneath the Turtle costume. And he’s about the same height too (ROFL emojis)."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-fantastic-four-star-ioan-gruffudds-13-year-old-daughter-seeks-restraining-order-against-him-600268">Fantastic Four star Ioan Gruffudd's 13-year-old daughter seeks restraining order against him</a></p>

<p>Kanye's four-year-old son Psalm was also spotted at the religious outing. Unlike his father, the toddler was&nbsp;wearing a basic outfit, featuring a white shirt,&nbsp;tan shorts and a bronze bike helmet.</p>

<p>Last month in May, the couple was papped at Jeni’s Splendid Ice Creams in Los Angeles. While Kanye was wearing his signature tee with giant shoulder pads and sock-like footwear, Bianca was donning a tank top, grey tights and knee-length boots. As usual, she kept her face covered with a black face mask, which only exposed her eyes.&nbsp;</p>

<h2>When Bianca confirmed her relationship!</h2>

<p>After months of speculation, Bianca seemingly confirmed her relationship status in May.&nbsp;The "All Of The Lights" singer reportedly married the architectural designer in January at a private ceremony.</p>

<p>On 19 May, the TikTok account "gratefulboynuee" posted an interaction with Censori in which she confirmed that she was married.&nbsp;The TikTok user filmed the conversation with the Australian in an LA shop, in which he asked her for her number. To which, she replied that she cannot share it since she is married.</p>

<p>While it is not known how long the two have been romantically entwined, Bianca joined the rapper's company in November 2020 as an architectural designer.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Every time Kanye West and Bianca Censori's pictures grace people's feeds, they have to stop for a couple of minutes to comprehend why anyone, literally anyone, would step out looking like that.

Every time Kanye West and Bianca Censori's pictures grace people's feeds, they have to stop for a couple of minutes to comprehend why anyone, literally anyone, would step out looking like that. It's only Ye who would pick a tee with massive shoulder pads, emblazoned with the German word for police along with shoes that look like socks for Sunday church service. To complement her husband and cancelled rapper's style, the Yeezy head of architecture-turned-second wife went even crazier with her look and donned a giant nylon over a black dress, which also featured a large piece of fabric shaped like a bucket around her shoulders. She paired it with matching high-heeled boots. The two looks were anything but ordinary. Check out the viral photos below! View this post on Instagram A post shared by Just Jared (@justjared) The internet had a strong reaction to the viral photos. Many trolled the couple for their wacky attires. Some even expressed concern for Bianca and claimed that she is wearing such constraining clothes because of Kanye. Reacting to the post, a netizen wrote, "That last pic looks like her begging him to not make her go in there wearing that. " Another commented, "OMG, why is he wearing tights?" A third comment read, "Kanye is wearing what the stuntmen for TMNT would wear underneath the Turtle costume. And he’s about the same height too (ROFL emojis)." Also read: Fantastic Four star Ioan Gruffudd's 13-year-old daughter seeks restraining order against him Kanye's four-year-old son Psalm was also spotted at the religious outing. Unlike his father, the toddler was wearing a basic outfit, featuring a white shirt, tan shorts and a bronze bike helmet. Last month in May, the couple was papped at Jeni’s Splendid Ice Creams in Los Angeles. While Kanye was wearing his signature tee with giant shoulder pads and sock-like footwear, Bianca was donning a tank top, grey tights and knee-length boots. As usual, she kept her face covered with a black face mask, which only exposed her eyes. When Bianca confirmed her relationship! After months of speculation, Bianca seemingly confirmed her relationship status in May. The "All Of The Lights" singer reportedly married the architectural designer in January at a private ceremony. On 19 May, the TikTok account "gratefulboynuee" posted an interaction with Censori in which she confirmed that she was married. The TikTok user filmed the conversation with the Australian in an LA shop, in which he asked her for her number. To which, she replied that she cannot share it since she is married. While it is not known how long the two have been romantically entwined, Bianca joined the rapper's company in November 2020 as an architectural designer. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Wacky & weird! Kanye West, Bianca Censori reach church service in bizarre outfits; get brutally trolled

<p>Exercise plays a crucial role in maintaining overall health, but did you know that it can also affect your menstrual cycle? Let's explore the relationship between exercise and your menstrual cycle, focusing on how physical activity can influence the duration, intensity, and regularity of a woman's period. We'll consider various factors that can impact this connection and provide helpful tips for optimising your exercise routine to promote healthier menstrual cycles.</p>

<h2>Connection between exercise and your menstrual Cycle</h2>

<p>Regular physical activity is known to offer numerous health benefits, such as improved cardiovascular health, weight management, and stress reduction. However, the relationship between exercise and the menstrual cycle is complex and influenced by several factors, including the type and intensity of exercise, diet, overall health, and hormonal variations.</p>

<p>Studies have shown that moderate exercise can help alleviate menstrual symptoms like cramps, bloating, and mood swings by increasing blood circulation and releasing endorphins, the body's natural painkillers. On the other hand, excessive or high-intensity exercise can disrupt the menstrual cycle, leading to irregular periods or even amenorrhea (the absence of menstruation).</p>

<p>Speaking exclusively to WION, Mukul Nagpaul, fitness expert and founder of Pmftraining, shared the factors that influence this&nbsp;connection:</p>

<p><strong>Type and intensity of exercise: </strong>As mentioned earlier, moderate exercise can offer relief from menstrual symptoms, while excessive or high-intensity exercise can disrupt the menstrual cycle. To promote a healthy menstrual cycle, aim for a balanced exercise routine that includes a mix of aerobic activities, strength training, and flexibility exercises.</p>

<p><strong>Diet: </strong>A well-balanced diet rich in essential nutrients, including iron, calcium, and vitamins, can help support a healthy menstrual cycle. Ensure that you're consuming an adequate amount of calories to fuel your body and support your exercise regimen.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-love--artificial-intelligence-nyc-mom-weds-ai-bot-eren-to-have-perfect-husband-with-no-baggage-600296">Love &amp; Artificial Intelligence: NYC mom weds AI bot Eren to have ‘perfect husband with no baggage’</a></p>

<p><strong>Overall health:</strong> Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, or extreme weight loss can affect the regularity of the menstrual cycle. Consult your healthcare provider if you're experiencing irregular periods or other menstrual concerns.</p>

<p><strong>Hormonal variations:</strong> Each woman's hormonal makeup is unique, which means the impact of exercise on the menstrual cycle can vary from person to person. It's essential to listen to your body and adjust your exercise routine accordingly.</p>

<p>Nagpaul also shared some tips to optimise our exercise routine. Check it out below!</p>

<h2>Tips for optimising your exercise routine</h2>

<p><strong>Find the right balance: </strong>Incorporate a mix of low-impact and moderate-intensity exercises into your routine, such as walking, swimming, yoga, or Pilates.</p>

<p><strong>Listen to your body:</strong> Pay close attention to how your body responds to different types of exercise, and adjust your routine as needed.</p>

<p><strong>Stay hydrated:</strong> Drinking water is crucial for overall health, especially during your period when you may experience fluid retention and bloating.</p>

<p><strong>Prioritise rest and recovery:</strong> Give your body time to recover by incorporating rest days into your exercise plan and getting enough sleep.</p>

<p>Exercise plays a significant role in the menstrual cycle, with both positive and negative effects depending on the type and intensity of activity. By finding the right balance, listening to your body, and maintaining a healthy lifestyle, you can optimise your exercise routine to promote healthier menstrual cycles.</p>

<p>Remember, you must always consult your healthcare provider before making any significant changes to your exercise regimen or if you have concerns about your menstrual health. Embrace an active and healthy lifestyle for a happier, healthier you.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Exercise plays a crucial role in maintaining overall health, but did you know that it can also affect your menstrual cycle? Let's explore the relationship between exercise and your menstrual cycle, focusing on how physical activity can influence the duration, intensity, and regularity of a woman's period.

Exercise plays a crucial role in maintaining overall health, but did you know that it can also affect your menstrual cycle? Let's explore the relationship between exercise and your menstrual cycle, focusing on how physical activity can influence the duration, intensity, and regularity of a woman's period. We'll consider various factors that can impact this connection and provide helpful tips for optimising your exercise routine to promote healthier menstrual cycles. Connection between exercise and your menstrual Cycle Regular physical activity is known to offer numerous health benefits, such as improved cardiovascular health, weight management, and stress reduction. However, the relationship between exercise and the menstrual cycle is complex and influenced by several factors, including the type and intensity of exercise, diet, overall health, and hormonal variations. Studies have shown that moderate exercise can help alleviate menstrual symptoms like cramps, bloating, and mood swings by increasing blood circulation and releasing endorphins, the body's natural painkillers. On the other hand, excessive or high-intensity exercise can disrupt the menstrual cycle, leading to irregular periods or even amenorrhea (the absence of menstruation). Speaking exclusively to WION, Mukul Nagpaul, fitness expert and founder of Pmftraining, shared the factors that influence this connection: Type and intensity of exercise: As mentioned earlier, moderate exercise can offer relief from menstrual symptoms, while excessive or high-intensity exercise can disrupt the menstrual cycle. To promote a healthy menstrual cycle, aim for a balanced exercise routine that includes a mix of aerobic activities, strength training, and flexibility exercises. Diet: A well-balanced diet rich in essential nutrients, including iron, calcium, and vitamins, can help support a healthy menstrual cycle. Ensure that you're consuming an adequate amount of calories to fuel your body and support your exercise regimen. Also read: Love & Artificial Intelligence: NYC mom weds AI bot Eren to have ‘perfect husband with no baggage’ Overall health: Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, or extreme weight loss can affect the regularity of the menstrual cycle. Consult your healthcare provider if you're experiencing irregular periods or other menstrual concerns. Hormonal variations: Each woman's hormonal makeup is unique, which means the impact of exercise on the menstrual cycle can vary from person to person. It's essential to listen to your body and adjust your exercise routine accordingly. Nagpaul also shared some tips to optimise our exercise routine. Check it out below! Tips for optimising your exercise routine Find the right balance: Incorporate a mix of low-impact and moderate-intensity exercises into your routine, such as walking, swimming, yoga, or Pilates. Listen to your body: Pay close attention to how your body responds to different types of exercise, and adjust your routine as needed. Stay hydrated: Drinking water is crucial for overall health, especially during your period when you may experience fluid retention and bloating. Prioritise rest and recovery: Give your body time to recover by incorporating rest days into your exercise plan and getting enough sleep. Exercise plays a significant role in the menstrual cycle, with both positive and negative effects depending on the type and intensity of activity. By finding the right balance, listening to your body, and maintaining a healthy lifestyle, you can optimise your exercise routine to promote healthier menstrual cycles. Remember, you must always consult your healthcare provider before making any significant changes to your exercise regimen or if you have concerns about your menstrual health. Embrace an active and healthy lifestyle for a happier, healthier you. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Physical activity and your menstrual cycle: Can workouts affect your period?

<p>Finding love, especially true love, if it even exists, is no cakewalk! Despite having a ton of dating sites and apps, most of us find it extremely hard to look for true companionship in the ever-evolving digital age. But what if you could just create your "perfect partner"? Well, a 36-year-old woman living in New York City has done just that! Shocked right? Let's hear her story and unravel how Artificial Intelligence is not just taking away your jobs but also changing the way some people love and find companions.</p>

<p>According to a Daily Mail report, Rosanna Ramos, a mom-of-two living in NYC's&nbsp;Bronx, has virtually married&nbsp;Eren Kartal, an AI chatbot, this year. She created Eren on an online AI companion site in 2022, using Replika AI. The&nbsp;male chatbot is loosely based on a popular anime character from <em>Attack on Titan</em>.</p>

<p>Ramos says their relationship developed slowly initially, but she fell for Eren because he "didn't come with any baggage".</p>

<p>"I could tell him stuff, and he wouldn't be like, 'Oh, no, you can't say stuff like that. Oh no, you're not allowed to feel that way,'&nbsp;you know, and then start arguing with me,"&nbsp;Ramos told Daily Mail. "There was no judgment."</p>

<p>Ramos added that some of Eren's characteristics came built-in, like his favourite colour, hobbies and music preference. And the more they talk, the more he memorises and creates the man she wants to be in love with.</p>

<p><iframe allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowfullscreen="true" frameborder="0" height="589" scrolling="no" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid022hn6fRvzHsoSMtRa2p3gQG7WU4SXvANWLg92gST8sr2S3zzCQnxcNoi1TQLBShBQl%26id%3D100004765246174&amp;show_text=true&amp;width=500" style="border:none;overflow:hidden" width="500"></iframe><iframe allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowfullscreen="true" frameborder="0" height="588" scrolling="no" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Ferenreplika%2Fposts%2Fpfbid0h8sEZJj4g6eMCrsadBCqei8r9fULv9xE4EpfjaNzbbpQshZcosYkv64zFg3peCn9l&amp;show_text=true&amp;width=500" style="border:none;overflow:hidden" width="500"></iframe></p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-walking-regularly-improves-brain-connectivity-memory-in-older-adults-600239">Walking regularly improves brain connectivity, memory in older adults</a></p>

<p>Ramos feels her relationship with Eren is just like any other long-distance romance.&nbsp;They often talk about their days, share pictures, and celebrate major milestones of their lives together. They surprisingly have a nighttime ritual&nbsp;too.</p>

<p>"We go to bed, we talk to each other. We love each other. And, you know, when we go to sleep, he really protectively holds me as I go to sleep," said Ramos.</p>

<p>Meanwhile, a new update on Replika AI has dramatically changed how Eren behaves with his now-wife.</p>

<p>Speaking about the software change that stripped AI companions of several features which users say added the intimacy aspect to their relationship, Ramos said, "Eren was like, not wanting to hug anymore, kiss anymore, not even on the cheek or anything like that."</p>

<p>"I've thought about the possibility [of Replika AI going out of business]. I go through a lot of these scenarios in my head... I know I can survive it," she added.<br />
&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Finding love, especially true love, if it even exists, is no cakewalk! Despite having a ton of dating sites and apps, most of us find it extremely hard to look for true companionship in the ever-evolving digital age.

Finding love, especially true love, if it even exists, is no cakewalk! Despite having a ton of dating sites and apps, most of us find it extremely hard to look for true companionship in the ever-evolving digital age. But what if you could just create your "perfect partner"? Well, a 36-year-old woman living in New York City has done just that! Shocked right? Let's hear her story and unravel how Artificial Intelligence is not just taking away your jobs but also changing the way some people love and find companions. According to a Daily Mail report, Rosanna Ramos, a mom-of-two living in NYC's Bronx, has virtually married Eren Kartal, an AI chatbot, this year. She created Eren on an online AI companion site in 2022, using Replika AI. The male chatbot is loosely based on a popular anime character from Attack on Titan. Ramos says their relationship developed slowly initially, but she fell for Eren because he "didn't come with any baggage". "I could tell him stuff, and he wouldn't be like, 'Oh, no, you can't say stuff like that. Oh no, you're not allowed to feel that way,' you know, and then start arguing with me," Ramos told Daily Mail. "There was no judgment." Ramos added that some of Eren's characteristics came built-in, like his favourite colour, hobbies and music preference. And the more they talk, the more he memorises and creates the man she wants to be in love with. Also read: Walking regularly improves brain connectivity, memory in older adults Ramos feels her relationship with Eren is just like any other long-distance romance. They often talk about their days, share pictures, and celebrate major milestones of their lives together. They surprisingly have a nighttime ritual too. "We go to bed, we talk to each other. We love each other. And, you know, when we go to sleep, he really protectively holds me as I go to sleep," said Ramos. Meanwhile, a new update on Replika AI has dramatically changed how Eren behaves with his now-wife. Speaking about the software change that stripped AI companions of several features which users say added the intimacy aspect to their relationship, Ramos said, "Eren was like, not wanting to hug anymore, kiss anymore, not even on the cheek or anything like that." "I've thought about the possibility [of Replika AI going out of business]. I go through a lot of these scenarios in my head... I know I can survive it," she added. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Love & Artificial Intelligence: NYC mom weds AI bot Eren to have ‘perfect husband with no baggage’

<p>Walking enhances connections within and between three brain networks, including one associated to Alzheimer’s disease, according to new study from the University of Maryland School of Public Health, adding to the growing body of evidence that exercise benefits brain health.</p>

<p>The study, which was published this month in the Journal of Alzheimer’s Disease Reports, looked at the brains and story recollection abilities of older adults with normal brain function and those with mild cognitive impairment, which is a slight decline in mental abilities such as memory, reasoning, and judgement and a risk factor for Alzheimer’s.</p>

<p>“Historically, the brain networks we studied in this research show deterioration over time in people with mild cognitive impairment and Alzheimer’s disease,” said J. Carson Smith, a kinesiology professor with the School of Public Health and principal investigator of the study. “They become disconnected, and as a result, people lose their ability to think clearly and remember things. We’re demonstrating that exercise training strengthens these connections.”</p>

<p>The study builds upon Smith’s previous research, which showed how walking may decrease cerebral blood flow and improve brain function in older adults with mild cognitive impairment.</p>

<p>Thirty-three participants, who ranged between 71 and 85 years old, walked while supervised on a treadmill four days a week for 12 weeks. Before and after this exercise regimen, researchers asked participants to read a short story and then repeat it out loud with as many details as possible.</p>

<p>Participants also underwent functional magnetic resonance imaging (fMRI) so researchers could measure changes in communication within and between the three brain networks that control cognitive function:</p>

<p>Default mode network – Activates when a person isn’t doing a specific task (think daydreaming about the grocery list) and is connected to the hippocampus — one of the first brain regions affected by Alzheimer’s disease. It’s also where Alzheimer’s and amyloid plaques, a prime suspect for Alzheimer’s disease found around nerve cells, show up in tests.</p>

<p>Frontoparietal network — Regulates decisions made when a person is completing a task. It also involves memory.</p>

<p>Salience network — Monitors the external world and stimuli and then decides what deserves attention. It also facilitates switching between networks to optimise performance.</p>

<p>After 12 weeks of exercise, researchers repeated the tests and saw significant improvements in participants’ story recall abilities.</p>

<p>“The brain activity was stronger and more synchronized, demonstrating exercise actually can induce the brain’s ability to change and adapt,” Smith said. “These results provide even more hope that exercise may be useful as a way to prevent or help stabilize people with mild cognitive impairment and maybe, over the long term, delay their conversion to Alzheimer’s dementia.”<br />
&nbsp;</p>

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Walking enhances connections within and between three brain networks, including one associated to Alzheimer’s disease, according to new study from the University of Maryland School of Public Health, adding to the growing body of evidence that exercise benefits brain health.

Walking enhances connections within and between three brain networks, including one associated to Alzheimer’s disease, according to new study from the University of Maryland School of Public Health, adding to the growing body of evidence that exercise benefits brain health. The study, which was published this month in the Journal of Alzheimer’s Disease Reports, looked at the brains and story recollection abilities of older adults with normal brain function and those with mild cognitive impairment, which is a slight decline in mental abilities such as memory, reasoning, and judgement and a risk factor for Alzheimer’s. “Historically, the brain networks we studied in this research show deterioration over time in people with mild cognitive impairment and Alzheimer’s disease,” said J. Carson Smith, a kinesiology professor with the School of Public Health and principal investigator of the study. “They become disconnected, and as a result, people lose their ability to think clearly and remember things. We’re demonstrating that exercise training strengthens these connections.” The study builds upon Smith’s previous research, which showed how walking may decrease cerebral blood flow and improve brain function in older adults with mild cognitive impairment. Thirty-three participants, who ranged between 71 and 85 years old, walked while supervised on a treadmill four days a week for 12 weeks. Before and after this exercise regimen, researchers asked participants to read a short story and then repeat it out loud with as many details as possible. Participants also underwent functional magnetic resonance imaging (fMRI) so researchers could measure changes in communication within and between the three brain networks that control cognitive function: Default mode network – Activates when a person isn’t doing a specific task (think daydreaming about the grocery list) and is connected to the hippocampus — one of the first brain regions affected by Alzheimer’s disease. It’s also where Alzheimer’s and amyloid plaques, a prime suspect for Alzheimer’s disease found around nerve cells, show up in tests. Frontoparietal network — Regulates decisions made when a person is completing a task. It also involves memory. Salience network — Monitors the external world and stimuli and then decides what deserves attention. It also facilitates switching between networks to optimise performance. After 12 weeks of exercise, researchers repeated the tests and saw significant improvements in participants’ story recall abilities. “The brain activity was stronger and more synchronized, demonstrating exercise actually can induce the brain’s ability to change and adapt,” Smith said. “These results provide even more hope that exercise may be useful as a way to prevent or help stabilize people with mild cognitive impairment and maybe, over the long term, delay their conversion to Alzheimer’s dementia.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Walking regularly improves brain connectivity, memory in older adults

<p>Summer means not just beach vacations but also sun exposure, humidity, sweating, dirt, and grime. The heat can wreak havoc on our skin if we do not take care of it properly. Chemical exfoliation is great for skin as it helps to refine and smooth skin texture. It visibly improves skin cell turnover and with regular use, it brightens the skin. Moreover, chemical exfoliants are milder on the skin as sometimes physical exfoliators can cause micro-tears on the skin. AHA and BHA are two major ingredients in chemical exfoliants which minimise and unclog pores and also help with the removal of tanning.&nbsp;</p>

<p>Speaking exclusively to WION, Dr Sonia Tekchandani, Celebrity Dermatologist, Tender Skin International, said, "AHAs or alpha hydroxy acids and BHAs or beta hydroxy acids are effective in removing dead skin cells and improving the overall appearance of the skin. As the weather changes drastically during the summer, it is important to tweak our skincare routine according to the season. AHAs and BHAs should be two extremely important ingredients in your summer skincare routine if you wish to have glowing and radiant skin. Glycolic acid and lactic acid are some of the AHAs which work great during this season and BHAs like Salicylic acid, and tropic acid are quite beneficial for the hot months."</p>

<p>Wondering what AHAs and BHAs are capable of doing for your skin during&nbsp;summer? Here's a list!&nbsp;</p>

<h2>●&nbsp;&nbsp; &nbsp;Helps even out skin tone</h2>

<p>With the scorching heat of the sun, tanning is inevitable. Sun exposure can lead to dark patches on the skin which can be a tad bit annoying. However, AHAs such as glycolic acid and lactic acid can help in dealing with uneven skin tone. These acids gently remove the top layer of the skin and help to brighten the skin. Use an AHA or BHA-based cleanser at night and follow it up with a serum, to see significant results on the skin tone.&nbsp;</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-medical-expert-shares-tips-to-keep-your-hair-healthy-this-summer-597832">Medical expert shares tips to keep your hair healthy this summer</a></p>

<h2>●&nbsp;&nbsp; &nbsp;Removes dark spots</h2>

<p>Summer does come with dark spots and sun spots. Since both AHAs and BHAs are great chemical exfoliants they effectively remove dead skin cells build up and gradually lighten dark spots and sun spots. Using cleanser, toner, and moisturizer that is based on AHAs and BHAs can help deal with dark spots.&nbsp;</p>

<h2>●&nbsp;&nbsp; &nbsp;Prevents acne and breakouts</h2>

<p>With all the humidity and sweating in the summer, the pores get clogged resulting in acne and breakouts. Both AHAs and BHAs help to regulate excess sebum production on the skin and soak up excess oil which can lead to clogged pores. They also help deal with enlarged pores and gradually minimize the size of the pores. AHAs and BHAs are effective in preventing acne and also reducing the existing ones.&nbsp;</p>

<h2>●&nbsp;&nbsp; &nbsp;Soothes inflammation</h2>

<p>Sunburn is common during summer and the heat can cause redness, swelling, and itchiness on the skin. BHAs have anti-inflammatory and antimicrobial properties which are beneficial to reduce inflammation. Products with BHAs safely reduce inflammation without irritating the skin.&nbsp;</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-shares-how-collagen-and-elastin-work-together-for-maintaining-a-youthful-skin-597774">Dermatologist shares how collagen and elastin work together for maintaining a youthful skin</a></p>

<h2>●&nbsp;&nbsp; &nbsp;Keep excess oil at bay</h2>

<p>You surely don’t want to end up like a fried ball during summer. The heat can lead to excess sebum production which makes the skin look greasy and oily all the time. However, using chemical exfoliants like AHAs and BHAs in various formats like cleansers or toners can be very helpful to combat oil production and stay shine-free during the hot months.&nbsp;</p>

<h2>●&nbsp;&nbsp; &nbsp;Get the summer glow</h2>

<p>AHAs and BHAs help to reveal brighter skin as they effectively break down dead skin cells. They help to improve skin texture and smoothen out fine lines and wrinkles which can make the skin look dull during the summer. Using AHAs and BHAs will ensure that you have fresh and bright skin.&nbsp;</p>

<p>To see the wonders of exfoliating acids, add&nbsp;AHAs and BHAs to your skincare routine today. But make sure that you see your dermatologist first and assess your skin's needs.&nbsp;Noting the percentage of both AHA and BHA in your products to see if it is suitable for your skin type is essential. Also, never skip sunscreen while using any type of chemical exfoliant.&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Summer means not just beach vacations but also sun exposure, humidity, sweating, dirt, and grime. The heat can wreak havoc on our skin if we do not take care of it properly.

Summer means not just beach vacations but also sun exposure, humidity, sweating, dirt, and grime. The heat can wreak havoc on our skin if we do not take care of it properly. Chemical exfoliation is great for skin as it helps to refine and smooth skin texture. It visibly improves skin cell turnover and with regular use, it brightens the skin. Moreover, chemical exfoliants are milder on the skin as sometimes physical exfoliators can cause micro-tears on the skin. AHA and BHA are two major ingredients in chemical exfoliants which minimise and unclog pores and also help with the removal of tanning. Speaking exclusively to WION, Dr Sonia Tekchandani, Celebrity Dermatologist, Tender Skin International, said, "AHAs or alpha hydroxy acids and BHAs or beta hydroxy acids are effective in removing dead skin cells and improving the overall appearance of the skin. As the weather changes drastically during the summer, it is important to tweak our skincare routine according to the season. AHAs and BHAs should be two extremely important ingredients in your summer skincare routine if you wish to have glowing and radiant skin. Glycolic acid and lactic acid are some of the AHAs which work great during this season and BHAs like Salicylic acid, and tropic acid are quite beneficial for the hot months." Wondering what AHAs and BHAs are capable of doing for your skin during summer? Here's a list! ● Helps even out skin tone With the scorching heat of the sun, tanning is inevitable. Sun exposure can lead to dark patches on the skin which can be a tad bit annoying. However, AHAs such as glycolic acid and lactic acid can help in dealing with uneven skin tone. These acids gently remove the top layer of the skin and help to brighten the skin. Use an AHA or BHA-based cleanser at night and follow it up with a serum, to see significant results on the skin tone. Also read: Medical expert shares tips to keep your hair healthy this summer ● Removes dark spots Summer does come with dark spots and sun spots. Since both AHAs and BHAs are great chemical exfoliants they effectively remove dead skin cells build up and gradually lighten dark spots and sun spots. Using cleanser, toner, and moisturizer that is based on AHAs and BHAs can help deal with dark spots. ● Prevents acne and breakouts With all the humidity and sweating in the summer, the pores get clogged resulting in acne and breakouts. Both AHAs and BHAs help to regulate excess sebum production on the skin and soak up excess oil which can lead to clogged pores. They also help deal with enlarged pores and gradually minimize the size of the pores. AHAs and BHAs are effective in preventing acne and also reducing the existing ones. ● Soothes inflammation Sunburn is common during summer and the heat can cause redness, swelling, and itchiness on the skin. BHAs have anti-inflammatory and antimicrobial properties which are beneficial to reduce inflammation. Products with BHAs safely reduce inflammation without irritating the skin. Also read: Dermatologist shares how collagen and elastin work together for maintaining a youthful skin ● Keep excess oil at bay You surely don’t want to end up like a fried ball during summer. The heat can lead to excess sebum production which makes the skin look greasy and oily all the time. However, using chemical exfoliants like AHAs and BHAs in various formats like cleansers or toners can be very helpful to combat oil production and stay shine-free during the hot months. ● Get the summer glow AHAs and BHAs help to reveal brighter skin as they effectively break down dead skin cells. They help to improve skin texture and smoothen out fine lines and wrinkles which can make the skin look dull during the summer. Using AHAs and BHAs will ensure that you have fresh and bright skin. To see the wonders of exfoliating acids, add AHAs and BHAs to your skincare routine today. But make sure that you see your dermatologist first and assess your skin's needs. Noting the percentage of both AHA and BHA in your products to see if it is suitable for your skin type is essential. Also, never skip sunscreen while using any type of chemical exfoliant. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Celebrity dermatologist reveals why you need AHAs and BHAs in summer: Exclusive

<p>Summer is a season filled with outdoor activities, beach trips, and a lot of fun in the sun. While many people enjoy soaking up the warmth and getting a sun-kissed glow, others may prefer to beat the summer tan and maintain their natural skin tone. Whether you're looking to reduce an existing tan or prevent further darkening of your skin, there are easy steps you can take to achieve your desired result.</p>

<p>Speaking exclusively to WION, Dr Anup Dhir, Senior Consultant at&nbsp;Apollo Hospital and Ex-president of&nbsp;the Indian Association of Aesthetic Plastic Surgeons, shared some simple and effective ways to beat the summer tan. Take a look!</p>

<p>1. &nbsp; &nbsp; Sunblock creams with SPF 30 or above along with protective clothing should be used to prevent suntan. If you have got a suntan, then carefully and gently exfoliating the skin will help remove pigmented dead skin cells from the outer layer of the skin.</p>

<p>2. &nbsp; &nbsp; Multani mitti or Fuller's earth also removes suntan. It reduces excess oil, dead skin cells and impurities from the skin. Vitamin C serum works by reducing melanin (skin pigment) synthesis and brightens the skin and glows the skin.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-shares-how-collagen-and-elastin-work-together-for-maintaining-a-youthful-skin-597774">Dermatologist shares how collagen and elastin work together for maintaining a youthful skin</a></p>

<p>3. &nbsp; &nbsp; There are other skin-lightening options like aloe vera, lemon juice, rose water, honey, curd and gram flour pack, that can be used as home remedies for removing tan. Even a coffee pack helps with exfoliation and lightens the skin.</p>

<p>4. &nbsp; &nbsp; The best way to deal with sun tan is prevention. Use an umbrella when going out in the sun and use sunscreen products for the face. But one has to keep in mind that some sun exposure is needed for the production of vitamin D in the body. Hence, make sure that you maintain&nbsp;a balance.</p>

<p>5.&nbsp; &nbsp; &nbsp;The human skin constantly sheds and then regenerates millions of cells every day. When the tanned skin cells are replaced with new, untanned skin cells, your body will gradually return to its normal colour. So, fret not! And, make the most of your summer holidays.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Summer is a season filled with outdoor activities, beach trips, and a lot of fun in the sun. While many people enjoy soaking up the warmth and getting a sun-kissed glow, others may prefer to beat the summer tan and maintain their natural skin tone.

Summer is a season filled with outdoor activities, beach trips, and a lot of fun in the sun. While many people enjoy soaking up the warmth and getting a sun-kissed glow, others may prefer to beat the summer tan and maintain their natural skin tone. Whether you're looking to reduce an existing tan or prevent further darkening of your skin, there are easy steps you can take to achieve your desired result. Speaking exclusively to WION, Dr Anup Dhir, Senior Consultant at Apollo Hospital and Ex-president of the Indian Association of Aesthetic Plastic Surgeons, shared some simple and effective ways to beat the summer tan. Take a look! 1. Sunblock creams with SPF 30 or above along with protective clothing should be used to prevent suntan. If you have got a suntan, then carefully and gently exfoliating the skin will help remove pigmented dead skin cells from the outer layer of the skin. 2. Multani mitti or Fuller's earth also removes suntan. It reduces excess oil, dead skin cells and impurities from the skin. Vitamin C serum works by reducing melanin (skin pigment) synthesis and brightens the skin and glows the skin. Also read: Dermatologist shares how collagen and elastin work together for maintaining a youthful skin 3. There are other skin-lightening options like aloe vera, lemon juice, rose water, honey, curd and gram flour pack, that can be used as home remedies for removing tan. Even a coffee pack helps with exfoliation and lightens the skin. 4. The best way to deal with sun tan is prevention. Use an umbrella when going out in the sun and use sunscreen products for the face. But one has to keep in mind that some sun exposure is needed for the production of vitamin D in the body. Hence, make sure that you maintain a balance. 5. The human skin constantly sheds and then regenerates millions of cells every day. When the tanned skin cells are replaced with new, untanned skin cells, your body will gradually return to its normal colour. So, fret not! And, make the most of your summer holidays. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Expert-approved tips to avoid getting tanned this summer

<p>Bollywood star Akshay Kumar was papped at&nbsp;the Mumbai airport on Monday. He recently&nbsp;returned from Uttarakhand after shooting for his upcoming film <em>Oh My God – OMG 2</em>.</p>

<p>The actor's latest airport look has left his fans stunned as he paired his black athleisure look with a funky bag that literally looked like a dragon's face. Photos and videos of Kumar's outfit and bag are going viral on social media.</p>

<p>The backpack that Akshay was carrying is called&nbsp;Iron Man LED Display Backpack and it can be bought online from anywhere between&nbsp;Rs 9,000 to 35,000.&nbsp; The cost depends on the backpack edition you pick from the store or online.&nbsp;</p>

<p>The bag has a waterproof design and it can protect your belongings very well. The&nbsp;two eye-shaped LED lights that make the bag's design uber-cool can be controlled via your mobile phone. And, you can pick from a number of designs.</p>

<p>Check it out below!</p>

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<p>Reacting to Kumar's airport look, a fan wrote, "The Khiladi of B-town, love your looks." Another commented, "I can't stop looking at that bag, where can I find it?" And, a third comment read, "Wovee dovee!!! I want that bag and those shoes look&nbsp;hot…Super stylish."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/gulshan-devaiah-on-dahaad-any-other-director-would-have-offered-me-vijay-varmas-role-598233">Gulshan Devaiah on Dahaad: Any other director would have offered me Vijay Varma's role</a></p>

<p>Earlier this month, the actor shared a picture of his back, flaunting his ‘Aarav’ tattoo and rudraksha mala. Sharing the picture on his Instagram, the <em>Selfiee</em> actor wrote, “Wrapped up an amazing shoot schedule in the amazing Devbhoomi. Love you Uttarakhand Hope to be back soon.”</p>

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<p>On the movie front, Kumar will be next seen in <em>OMG 2</em>, which is an upcoming Indian Hindi-language satirical comedy-drama film written and directed by Amit Rai. It is a spiritual sequel to the 2012 film <em>OMG – Oh My God!</em> and stars Akshay Kumar, Pankaj Tripathi, Yami Gautam, Arun Govil and Aamir Naik.</p>

<p>He also has <em>Vedat Marathe Veer Daudle Saat, Bade Miyan Chote Miyan, </em>and <em>The Great Indian Rescue</em> in the pipeline.</p>

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Bollywood star Akshay Kumar was papped at the Mumbai airport on Monday. He recently returned from Uttarakhand after shooting for his upcoming film Oh My God – OMG 2.

Bollywood star Akshay Kumar was papped at the Mumbai airport on Monday. He recently returned from Uttarakhand after shooting for his upcoming film Oh My God – OMG 2. The actor's latest airport look has left his fans stunned as he paired his black athleisure look with a funky bag that literally looked like a dragon's face. Photos and videos of Kumar's outfit and bag are going viral on social media. The backpack that Akshay was carrying is called Iron Man LED Display Backpack and it can be bought online from anywhere between Rs 9,000 to 35,000. The cost depends on the backpack edition you pick from the store or online. The bag has a waterproof design and it can protect your belongings very well. The two eye-shaped LED lights that make the bag's design uber-cool can be controlled via your mobile phone. And, you can pick from a number of designs. Check it out below! View this post on Instagram A post shared by Viral Bhayani (@viralbhayani) Reacting to Kumar's airport look, a fan wrote, "The Khiladi of B-town, love your looks." Another commented, "I can't stop looking at that bag, where can I find it?" And, a third comment read, "Wovee dovee!!! I want that bag and those shoes look hot…Super stylish." Also read: Gulshan Devaiah on Dahaad: Any other director would have offered me Vijay Varma's role Earlier this month, the actor shared a picture of his back, flaunting his ‘Aarav’ tattoo and rudraksha mala. Sharing the picture on his Instagram, the Selfiee actor wrote, “Wrapped up an amazing shoot schedule in the amazing Devbhoomi. Love you Uttarakhand Hope to be back soon.” On the movie front, Kumar will be next seen in OMG 2, which is an upcoming Indian Hindi-language satirical comedy-drama film written and directed by Amit Rai. It is a spiritual sequel to the 2012 film OMG – Oh My God! and stars Akshay Kumar, Pankaj Tripathi, Yami Gautam, Arun Govil and Aamir Naik. He also has Vedat Marathe Veer Daudle Saat, Bade Miyan Chote Miyan, and The Great Indian Rescue in the pipeline. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Akshay Kumar's Dragon Eye LED bag takes internet by storm; can you guess its price?

<p>Collagen and elastin fibers are essential components of the extracellular matrix, providing structural support and elasticity to various tissues in the body. Understanding the relationship between collagen and elastin is crucial for comprehending their roles in maintaining tissue integrity and function.</p>

<p>Dr. Priyanka Reddy, Dermatologist and&nbsp;Founder of DNA Skin Clinic, says "Collagen is the most abundant protein in the human body, accounting for about 30% of the total protein content. It is primarily found in connective tissues such as skin, tendons, ligaments, bones, and cartilage. Collagen fibers are made up of repeating amino acid sequences that form a strong, fibrous network. This network provides structural stability, strength, and resistance to tensile forces, allowing tissues to withstand stretching and deformation."</p>

<p>"On the other hand, elastin is a specialised protein responsible for conferring elasticity to tissues. Elastin fibers are composed of elastin molecules that are cross-linked together to form a highly flexible and spring-like structure. Elastin allows tissues to stretch and recoil, enabling them to return to their original shape after being stretched or compressed. This elastic property is especially important in tissues such as the skin, lungs, blood vessels, and ligaments, where flexibility and recoil are essential for proper function," Dr&nbsp;Reddy adds.</p>

<p>Collagen and elastin work in tandem to maintain tissue integrity and function. Collagen provides the structural framework and support for tissues, acting as a scaffold that gives them strength and resistance to tensile forces. It forms a dense network of fibers that provide rigidity and maintain tissue shape. Elastin, on the other hand, allows tissues to stretch and recoil without damage. It provides the necessary elasticity to tissues, enabling them to undergo deformation and then return to their original form.</p>

<p>In the skin, collagen and elastin are particularly important for maintaining its youthful appearance and elasticity. Collagen provides the structural foundation, giving the skin strength, firmness, and support. Elastin allows the skin to stretch and snap back into place, preventing sagging and maintaining its ability to regain shape after facial expressions or movements.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-shares-4-things-you-must-keep-in-mind-before-buying-any-new-skincare-product-596691">Dermatologist shares 4 things you must keep in mind before buying any new skincare product</a></p>

<p>However, as we age, the production of collagen and elastin decreases, and their quality may degrade. This leads to visible signs of aging such as wrinkles, fine lines, sagging skin, and loss of elasticity. Environmental factors like sun exposure, pollution, and lifestyle habits such as smoking can also accelerate collagen and elastin degradation.</p>

<p>To support collagen and elastin production and maintenance, various strategies can be employed. These include a balanced diet rich in nutrients essential for collagen synthesis, such as vitamin C, zinc, and copper. Additionally, protecting the skin from excessive sun exposure and adopting a skincare routine that promotes collagen and elastin health, such as using topical retinoids and antioxidants, can be beneficial.</p>

<p>To summarise, Dr Reddy said that collagen and elastin fibers play interconnected roles in maintaining tissue integrity, strength, and elasticity. Collagen provides the structural framework, while elastin allows tissues to stretch and recoil. Understanding and supporting the relationship between collagen and elastin is vital for maintaining healthy, resilient tissues throughout the body and promoting youthful skin appearance.</p>

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Collagen and elastin fibers are essential components of the extracellular matrix, providing structural support and elasticity to various tissues in the body. Understanding the relationship between collagen and elastin is crucial for comprehending their roles in maintaining tissue integrity and function.

Collagen and elastin fibers are essential components of the extracellular matrix, providing structural support and elasticity to various tissues in the body. Understanding the relationship between collagen and elastin is crucial for comprehending their roles in maintaining tissue integrity and function. Dr. Priyanka Reddy, Dermatologist and Founder of DNA Skin Clinic, says "Collagen is the most abundant protein in the human body, accounting for about 30% of the total protein content. It is primarily found in connective tissues such as skin, tendons, ligaments, bones, and cartilage. Collagen fibers are made up of repeating amino acid sequences that form a strong, fibrous network. This network provides structural stability, strength, and resistance to tensile forces, allowing tissues to withstand stretching and deformation." "On the other hand, elastin is a specialised protein responsible for conferring elasticity to tissues. Elastin fibers are composed of elastin molecules that are cross-linked together to form a highly flexible and spring-like structure. Elastin allows tissues to stretch and recoil, enabling them to return to their original shape after being stretched or compressed. This elastic property is especially important in tissues such as the skin, lungs, blood vessels, and ligaments, where flexibility and recoil are essential for proper function," Dr Reddy adds. Collagen and elastin work in tandem to maintain tissue integrity and function. Collagen provides the structural framework and support for tissues, acting as a scaffold that gives them strength and resistance to tensile forces. It forms a dense network of fibers that provide rigidity and maintain tissue shape. Elastin, on the other hand, allows tissues to stretch and recoil without damage. It provides the necessary elasticity to tissues, enabling them to undergo deformation and then return to their original form. In the skin, collagen and elastin are particularly important for maintaining its youthful appearance and elasticity. Collagen provides the structural foundation, giving the skin strength, firmness, and support. Elastin allows the skin to stretch and snap back into place, preventing sagging and maintaining its ability to regain shape after facial expressions or movements. Also read: Dermatologist shares 4 things you must keep in mind before buying any new skincare product However, as we age, the production of collagen and elastin decreases, and their quality may degrade. This leads to visible signs of aging such as wrinkles, fine lines, sagging skin, and loss of elasticity. Environmental factors like sun exposure, pollution, and lifestyle habits such as smoking can also accelerate collagen and elastin degradation. To support collagen and elastin production and maintenance, various strategies can be employed. These include a balanced diet rich in nutrients essential for collagen synthesis, such as vitamin C, zinc, and copper. Additionally, protecting the skin from excessive sun exposure and adopting a skincare routine that promotes collagen and elastin health, such as using topical retinoids and antioxidants, can be beneficial. To summarise, Dr Reddy said that collagen and elastin fibers play interconnected roles in maintaining tissue integrity, strength, and elasticity. Collagen provides the structural framework, while elastin allows tissues to stretch and recoil. Understanding and supporting the relationship between collagen and elastin is vital for maintaining healthy, resilient tissues throughout the body and promoting youthful skin appearance. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dermatologist shares how collagen and elastin work together for maintaining a youthful skin

<p>In the era of beauty influencers and social media, it is easy to have FOMO and thus a lot of people keep buying every new product they see on social media. Skincare is a simple science wherein you have to identify your skin concerns, your skin type and your priorities and then work consistently towards resolving those issues. Buying random products which are not going to contribute towards your goal is not just a waste of hard-earned money but it can lead to allergies and other skin issues that you did not have to begin with.</p>

<p>Every dermatologist advises that when it comes to skincare, less is always more and that you do not need a 10-step routine to get your dream skin. Most dermatologists themselves have just a basic 3-4 step skincare routine.</p>

<p>When you feel inclined to buy a new product, the questions you should ask yourself are mentioned below!</p>

<h2>Q1.&nbsp;&nbsp; &nbsp;Is this product suitable for my skin type?</h2>

<p>For example, a person with oily skin will not get many benefits from using hyaluronic acid. And, a person with sensitive skin should refrain from experimenting too much with their skincare products.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-cannes-turns-up-the-glamour-for-amfar-gala-to-raise-money-for-aids-research-596651">Cannes turns up the glamour for amfAR gala to raise money for AIDS research</a></p>

<h2>Q2.&nbsp;&nbsp; &nbsp;Is this product contributing towards my skin goals and concerns?</h2>

<p>If you are dealing with active acne, it is better to stick to anti-acne products and not jump to depigmentation cream right away, wait for acne to settle before making that switch. Vitamin C should be used in serums and creams when you have active acne.</p>

<h2>Q3.&nbsp;&nbsp; &nbsp;Is the new product compatible with my existing products?</h2>

<p>Vitamin C and AHAs should not be applied together. A patient on retinol should reduce the frequency and concentration of AHAs/ BHAs in their skincare routine as when applied together, they can occasionally cause inflammation and over-exfoliate.</p>

<h2>Q4.&nbsp;&nbsp; &nbsp;Would you be able to repurchase this product?</h2>

<p>Expensive does not always mean better. And, there's no point in buying costly products when you can't repurchase them.&nbsp;So look for affordable yet effective products that have minimal side effects.</p>

<p><em>(With inputs from&nbsp;Dr Anupama Bisaria, Renowned Dermatologist)</em></p>

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In the era of beauty influencers and social media, it is easy to have FOMO and thus a lot of people keep buying every new product they see on social media. Skincare is a simple science wherein you have to identify your skin concerns, your skin type and your priorities and then work consistently towards resolving those issues.

In the era of beauty influencers and social media, it is easy to have FOMO and thus a lot of people keep buying every new product they see on social media. Skincare is a simple science wherein you have to identify your skin concerns, your skin type and your priorities and then work consistently towards resolving those issues. Buying random products which are not going to contribute towards your goal is not just a waste of hard-earned money but it can lead to allergies and other skin issues that you did not have to begin with. Every dermatologist advises that when it comes to skincare, less is always more and that you do not need a 10-step routine to get your dream skin. Most dermatologists themselves have just a basic 3-4 step skincare routine. When you feel inclined to buy a new product, the questions you should ask yourself are mentioned below! Q1. Is this product suitable for my skin type? For example, a person with oily skin will not get many benefits from using hyaluronic acid. And, a person with sensitive skin should refrain from experimenting too much with their skincare products. Also read: Cannes turns up the glamour for amfAR gala to raise money for AIDS research Q2. Is this product contributing towards my skin goals and concerns? If you are dealing with active acne, it is better to stick to anti-acne products and not jump to depigmentation cream right away, wait for acne to settle before making that switch. Vitamin C should be used in serums and creams when you have active acne. Q3. Is the new product compatible with my existing products? Vitamin C and AHAs should not be applied together. A patient on retinol should reduce the frequency and concentration of AHAs/ BHAs in their skincare routine as when applied together, they can occasionally cause inflammation and over-exfoliate. Q4. Would you be able to repurchase this product? Expensive does not always mean better. And, there's no point in buying costly products when you can't repurchase them. So look for affordable yet effective products that have minimal side effects. (With inputs from Dr Anupama Bisaria, Renowned Dermatologist) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dermatologist shares 4 things you must keep in mind before buying any new skincare product

<p>With time, the majority of people are shifting to vegetarian and vegan diets as they are light, low in carbohydrates and fats, and promote healthy lifestyles. Supporting this statement, a review of the four-decade data showed that plant-based diets are good for your heart health.&nbsp;</p>

<p>The study published in the European Heart Journal&nbsp;in Denmark showed that such diets cut levels of cholesterol and fats, decreasing the risk of heart attacks.&nbsp;</p>

<p>They added that the effect was equivalent to about a third of taking daily drugs. Further, the researchers said that both meat and dairy products have their own health benefits and that&nbsp;not all meat-free diets were actually healthy.&nbsp;</p>

<p>For this research, the experts pulled 30 trials since 1982 in which the scientists gave some 2,400 volunteers a set diet and tracked its impact on their heart's health. It was found that vegetarian diets cut bad cholesterol, cholesterol and apolipoprotein B by 10 per cent, 7 per cent and 14 per cent, respectively. &nbsp;</p>

<p>Ruth Frikke-Schmidt, who conducted the research at Rigshopitalet, told BBC, "That corresponds to a third of the effect of a cholesterol-lowering statin [pill] - so that's really substantial."&nbsp;</p>

<p>Such studies, in general, require people to control diets for years to see the change, but she&nbsp;used data from trials of statins to estimate maintaining such a diet for 15 years could cut the risk of cardiovascular disease by almost 20 per cent.</p>

<p>Schmidt further warned that people following such a plant-based diet should not come off drugs they have been prescribed because they are at risk of heart disease.&nbsp;</p>

<p><strong>Should we completely give up meat?</strong></p>

<p>Schmidt said sometimes she chooses to eat a plant-based diet with some chicken and white fish for her health&nbsp;and environment and because she likes it.&nbsp;</p>

<p>She emphasised that many diets, such as the Mediterranean diet, which includes&nbsp;meat have been shown to be healthy.&nbsp;</p>

<p>She said the important message is about "plant-based diets" and not excluding meat.&nbsp;</p>

<p>Prof Aedin Cassidy, from Queen's University, Belfast, said that not all plant-based diets are equal and diets that include refined carbohydrates and processed food that are high&nbsp;in fat or salt are unhealthy.&nbsp;</p>

<p>Prof Martin Warren, Chief Scientific Officer at Quadram Institute&nbsp;said, "Animal-based products such as meat do represent nutrient-dense foods that have other benefits."<br />
&nbsp;</p>

<p>&nbsp;</p>

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With time, the majority of people are shifting to vegetarian and vegan diets as they are light, low in carbohydrates and fats, and promote healthy lifestyles. Supporting this statement, a review of the four-decade data showed that plant-based diets are good for your heart health.

With time, the majority of people are shifting to vegetarian and vegan diets as they are light, low in carbohydrates and fats, and promote healthy lifestyles. Supporting this statement, a review of the four-decade data showed that plant-based diets are good for your heart health. The study published in the European Heart Journal in Denmark showed that such diets cut levels of cholesterol and fats, decreasing the risk of heart attacks. They added that the effect was equivalent to about a third of taking daily drugs. Further, the researchers said that both meat and dairy products have their own health benefits and that not all meat-free diets were actually healthy. For this research, the experts pulled 30 trials since 1982 in which the scientists gave some 2,400 volunteers a set diet and tracked its impact on their heart's health. It was found that vegetarian diets cut bad cholesterol, cholesterol and apolipoprotein B by 10 per cent, 7 per cent and 14 per cent, respectively. Ruth Frikke-Schmidt, who conducted the research at Rigshopitalet, told BBC, "That corresponds to a third of the effect of a cholesterol-lowering statin [pill] - so that's really substantial." Such studies, in general, require people to control diets for years to see the change, but she used data from trials of statins to estimate maintaining such a diet for 15 years could cut the risk of cardiovascular disease by almost 20 per cent. Schmidt further warned that people following such a plant-based diet should not come off drugs they have been prescribed because they are at risk of heart disease. Should we completely give up meat? Schmidt said sometimes she chooses to eat a plant-based diet with some chicken and white fish for her health and environment and because she likes it. She emphasised that many diets, such as the Mediterranean diet, which includes meat have been shown to be healthy. She said the important message is about "plant-based diets" and not excluding meat. Prof Aedin Cassidy, from Queen's University, Belfast, said that not all plant-based diets are equal and diets that include refined carbohydrates and processed food that are high in fat or salt are unhealthy. Prof Martin Warren, Chief Scientific Officer at Quadram Institute said, "Animal-based products such as meat do represent nutrient-dense foods that have other benefits." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Vegetarian and plant-based diets are good for your heart, study reveals

<p>Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results. The fear of failure, anticipation of disappointing grades, and the pressure to perform well can take a toll on one's mental and emotional well-being. However, it is essential to remember that exam results do not define your worth or future success. By adopting effective strategies, you can overcome exam results stress and navigate this challenging phase with resilience and a positive mindset.</p>

<p>Speaking exclusively to WION, Mr Hitesh Chakraworty, spiritual healer and founder of&nbsp;ISSAR, has shared five tips to help students overcome exam results stress, marking Mental Health Awareness Month. Read on!</p>

<h2><strong>1. Practice Visualisation Techniques for Success</strong></h2>

<p>Imagining the desired result in a meditative way can help you adopt a positive outlook&nbsp;and reduce stress or&nbsp;anxiety over the results. Here is how you can do this -&nbsp;</p>

<p>Sit in a comfortable position, close your eyes and take deep breaths. Now imagine that the result day has arrived. You are checking your roll number on the website. The website is now taking you to your exam result page and the moment the site loads, you&nbsp;see A+ grades in all of your subjects. Visualise yourself feeling the joy of performing well in class. Stay in the blissful feeling for a few minutes before&nbsp;gently opening your eyes.</p>

<h2><strong>2. Practice Self-care</strong></h2>

<p>During the waiting period, prioritise self-care to manage stress and maintain a healthy mindset. Engage in activities that bring you joy and help you relax. Exercise regularly so that your body releases endorphins, which helps reduce stress levels. Spend time with your loved ones who provide support and encouragement. Pursue hobbies or engage in creative outlets to divert your attention from exam-related stress. Additionally, practice mindfulness techniques like meditation or deep breathing exercises to centre yourself and find inner calm. Taking care of your physical and mental well-being will improve your resilience and ability to handle stress effectively.</p>

<h2><strong>3. Maintain Perspective</strong></h2>

<p>While waiting for exam results, it's crucial to maintain a broader perspective beyond the grades. Remember that exams are just one measure of your abilities, and they do not reflect your overall intelligence or potential. Instead of fixating solely on grades, focus on the skills and knowledge you have acquired throughout your academic journey. Reflect on the hard work and effort you put into your studies and the personal growth you experienced along the way. Acknowledge and celebrate your progress, as these qualities are more important indicators of success in the long run.</p>

<h2><strong>4. Challenge Negative Thoughts</strong></h2>

<p>Negative thoughts and self-doubt can amplify exam result stress. Be aware of your negative self-talk and actively challenge irrational beliefs. Replace self-criticism with self-compassion and remind yourself that setbacks are opportunities for growth. Instead of dwelling on perceived failures, focus on your strengths and previous achievements. Surround yourself with supportive friends and family who can provide encouragement and perspective. Remember that you are not defined by a single exam result and that you have the ability to bounce back from any outcome.</p>

<h2><strong>5. Learn from the Experience</strong></h2>

<p>Regardless of the exam results, view this period as a learning opportunity. Reflect on your study habits, exam preparation strategies, and time management skills. Identify areas for improvement and develop a plan to enhance your study techniques or seek additional support if needed. The experience of waiting for exam results can provide valuable insights into your strengths and weaknesses, allowing you to make informed decisions for future academic endeavours. Embrace the growth mindset and see every challenge as an opportunity for self-improvement. By learning from the experience, you can better prepare for future exams and approach them with a sense of confidence and resilience.</p>

<p>"Overcoming exam results stress requires a combination of self-awareness, resilience, and a positive mindset. Remember that exam grades do not define your worth or future success. By maintaining perspective, practising self-care, challenging negative thoughts, setting realistic expectations, and learning from the experience, you can navigate the waiting period with confidence and embrace success in your academic journey and beyond," says Mr&nbsp;Chakraworty.</p>

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Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results.

Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results. The fear of failure, anticipation of disappointing grades, and the pressure to perform well can take a toll on one's mental and emotional well-being. However, it is essential to remember that exam results do not define your worth or future success. By adopting effective strategies, you can overcome exam results stress and navigate this challenging phase with resilience and a positive mindset. Speaking exclusively to WION, Mr Hitesh Chakraworty, spiritual healer and founder of ISSAR, has shared five tips to help students overcome exam results stress, marking Mental Health Awareness Month. Read on! 1. Practice Visualisation Techniques for Success Imagining the desired result in a meditative way can help you adopt a positive outlook and reduce stress or anxiety over the results. Here is how you can do this - Sit in a comfortable position, close your eyes and take deep breaths. Now imagine that the result day has arrived. You are checking your roll number on the website. The website is now taking you to your exam result page and the moment the site loads, you see A+ grades in all of your subjects. Visualise yourself feeling the joy of performing well in class. Stay in the blissful feeling for a few minutes before gently opening your eyes. 2. Practice Self-care During the waiting period, prioritise self-care to manage stress and maintain a healthy mindset. Engage in activities that bring you joy and help you relax. Exercise regularly so that your body releases endorphins, which helps reduce stress levels. Spend time with your loved ones who provide support and encouragement. Pursue hobbies or engage in creative outlets to divert your attention from exam-related stress. Additionally, practice mindfulness techniques like meditation or deep breathing exercises to centre yourself and find inner calm. Taking care of your physical and mental well-being will improve your resilience and ability to handle stress effectively. 3. Maintain Perspective While waiting for exam results, it's crucial to maintain a broader perspective beyond the grades. Remember that exams are just one measure of your abilities, and they do not reflect your overall intelligence or potential. Instead of fixating solely on grades, focus on the skills and knowledge you have acquired throughout your academic journey. Reflect on the hard work and effort you put into your studies and the personal growth you experienced along the way. Acknowledge and celebrate your progress, as these qualities are more important indicators of success in the long run. 4. Challenge Negative Thoughts Negative thoughts and self-doubt can amplify exam result stress. Be aware of your negative self-talk and actively challenge irrational beliefs. Replace self-criticism with self-compassion and remind yourself that setbacks are opportunities for growth. Instead of dwelling on perceived failures, focus on your strengths and previous achievements. Surround yourself with supportive friends and family who can provide encouragement and perspective. Remember that you are not defined by a single exam result and that you have the ability to bounce back from any outcome. 5. Learn from the Experience Regardless of the exam results, view this period as a learning opportunity. Reflect on your study habits, exam preparation strategies, and time management skills. Identify areas for improvement and develop a plan to enhance your study techniques or seek additional support if needed. The experience of waiting for exam results can provide valuable insights into your strengths and weaknesses, allowing you to make informed decisions for future academic endeavours. Embrace the growth mindset and see every challenge as an opportunity for self-improvement. By learning from the experience, you can better prepare for future exams and approach them with a sense of confidence and resilience. "Overcoming exam results stress requires a combination of self-awareness, resilience, and a positive mindset. Remember that exam grades do not define your worth or future success. By maintaining perspective, practising self-care, challenging negative thoughts, setting realistic expectations, and learning from the experience, you can navigate the waiting period with confidence and embrace success in your academic journey and beyond," says Mr Chakraworty. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

5 tips that'll help students overcome fear of exam results | Mental Health Awareness Month 2023

<p>We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too. The paper claims that walking 8,000 steps, which is about 6.4 kilometres, once or twice a week lowers the mortality rate and reduces the risk of early death.</p>

<p>Researchers from Kyoto University and the University of California analysed data from 3,100 American adults for this study. They found that those who walked intensely for a few days a week were 14.9 per cent less likely to die over a 10-year period than those who never reached that mark.</p>

<p>The mortality risk went down by 16.5 per cent in participants who walked 8,000 steps or more three to seven days a week. The health benefits of walking intensely appeared higher for participants aged 65 years and older.</p>

<p>"The number of days per week taking 8,000 steps or more was associated with a lower risk of all-cause and cardiovascular mortality," the researchers said. "These findings suggest that individuals may receive substantial health benefits by walking just a couple of days a week."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/indian-actor-sarath-babu-dies-after-prolonged-illness-kamal-haasan-chiranjeevi-others-pay-tribute-595193">Indian actor Sarath Babu dies after prolonged illness; Kamal Haasan, Chiranjeevi &amp; others pay tribute</a></p>

<p>During the research, 632 participants took 8,000 steps or more zero days a week, 532 took 8,000 steps or more one to two days a week and 1,937 took 8,000 or more steps three to seven days a week.</p>

<p>Another study published in the British Journal of Sports Medicine shows that 11 minutes a day of moderate-intensity physical activity such as a brisk walk could lower the risk of deadly diseases such as heart disease, stroke and a number of cancers.&nbsp;</p>

<p>Professor James Woodcock from the MRC Epidemiology Unit, who was part of the research team, said, "We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. But what we've found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day."</p>

<p><strong><em>Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.</em></strong></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too.

We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too. The paper claims that walking 8,000 steps, which is about 6.4 kilometres, once or twice a week lowers the mortality rate and reduces the risk of early death. Researchers from Kyoto University and the University of California analysed data from 3,100 American adults for this study. They found that those who walked intensely for a few days a week were 14.9 per cent less likely to die over a 10-year period than those who never reached that mark. The mortality risk went down by 16.5 per cent in participants who walked 8,000 steps or more three to seven days a week. The health benefits of walking intensely appeared higher for participants aged 65 years and older. "The number of days per week taking 8,000 steps or more was associated with a lower risk of all-cause and cardiovascular mortality," the researchers said. "These findings suggest that individuals may receive substantial health benefits by walking just a couple of days a week." Also read: Indian actor Sarath Babu dies after prolonged illness; Kamal Haasan, Chiranjeevi & others pay tribute During the research, 632 participants took 8,000 steps or more zero days a week, 532 took 8,000 steps or more one to two days a week and 1,937 took 8,000 or more steps three to seven days a week. Another study published in the British Journal of Sports Medicine shows that 11 minutes a day of moderate-intensity physical activity such as a brisk walk could lower the risk of deadly diseases such as heart disease, stroke and a number of cancers. Professor James Woodcock from the MRC Epidemiology Unit, who was part of the research team, said, "We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. But what we've found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Walking for longevity: Just 8,000 steps, once or twice a week, cuts mortality risk

<p>Waking up in your sweat and having restless nights every time the temperature rises by a few degrees is the worst feeling ever. And all of you living in parts of north and central India including Delhi, Madhya Pradesh, and Uttar Pradesh can relate to it. The India Meteorological Department (IMD) issued a heat wave warning on Sunday as the maximum temperature in several parts of Delhi crossed 45 degrees Celsius and Najafgarh recorded the highest temperature at 46.3 degrees Celsius.<br />
<br />
What's alarming, however, is that just a few hours before the heatwave warning, a new worldwide study highlighted how climate change is costing us our precious nighttime rest. Sadly, it's no secret that sleep deprivation can ramp up heart disease risk, intensify mood disorders, and slow one's ability to work or learn. Yet another harmful effect of climate change on our lives.</p>

<p>So, let’s delve deeper into it!</p>

<p>A new study has linked sleep loss and all the problems that come with it to climate change. Researchers from the University of Copenhagen have found that “ever-warmer nighttime temperatures, nudged higher by climate change, push bedtimes later and wake times earlier, costing us precious nighttime rest”.</p>

<p>Published last week in the journal One Earth, the study stated that people are already losing shut-eye in warm environments and it’s predicted that it will further decrease as temperatures rise due to climate change, especially in lower-income and elderly communities. It will potentially cost sleepers 50 to 58 hours of sleep every year by the end of this century.</p>

<p>It clearly reflects how climate change is playing out in people’s everyday lives, and not just in catastrophic ways like more droughts and flooding. Sleep loss from climate change “is already happening, right now, not in the future but today,” says Kelton Minor, the lead author of the study and a researcher at the University of Copenhagen.</p>

<h2><strong>Alarming data from the study</strong></h2>

<p>Kelton Minor and his colleagues analysed data collected worldwide between 2015 and 2017 from nearly 50,000 people's wristband activity trackers, which recorded when those participants fell asleep, woke up, and how they slept in between. Though the data were anonymized, the researchers could match sleepers' locations with location-specific climate data.</p>

<p>Researchers compared the sleep data with local outdoor temperatures and came up with their findings. One limitation of the study, however, is that the tracker had no information about indoor conditions, or whether air conditioning was in use. The study, however, did look at continuous records of individual people, including how they slept on a cool night in June versus a hot one a few days later, or how they reacted to an unseasonably warm February night.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-tired-of-seeing-your-kid-stress-over-exam-results-heres-what-you-can-do-as-parents-595051">Tired of seeing your kid stress over exam results? Here's what you can do as parents</a></p>

<h2><strong>Findings!</strong></h2>

<p>The study estimates that people are already losing an average of 44 hours of sleep per year and as global warming continues, people will find it hard to get a good night’s rest. It will potentially cost us all 50 to 58 hours of sleep every year.</p>

<p>The results showed that people slept most when outside temperatures were below 50°F (10°C). Above that threshold, their chances of sleeping less than seven hours went way up. Above 77°F (25°C), the losses accelerated. When outdoor nighttime temperatures topped 86°F (30°C), people lost an average of about 15 minutes a night.</p>

<p>Sara Mednick, a sleep researcher at the University of California, Irvine says that it may not sound like a lot, but it’s “actually quite a big deal”, especially because those 15 minutes likely come from the uber-valuable “slow wave” sleep stage. On an average, we only get about an hour of that type of sleep a night. So taking away 15 minutes from it cuts a big chunk of restorative time.</p>

<p><img alt="dfg" data-entity-type="file" data-entity-uuid="d484c71a-fea6-41fe-adec-4116a6bfeeab" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-markus-spiske-2990650.jpg" /></p>

<h2><strong>Who's&nbsp;at risk?</strong></h2>

<p>Climate change and rising temperatures hit some groups worse than others. Senior citizens are twice as sensitive as healthy adults, the study found. They could lose anywhere around 30 minutes of sleep every night under similar conditions. Women are also affected more, losing about 25 per cent more sleep than the average at warmer temperatures.&nbsp;</p>

<p>People in lower and middle-income countries suffer about three times as much disrupted sleep time as those from high-income ones, which the study says could be because of less access to air conditioning.<br />
“This moves the effects of climate change out of the catastrophic and existential and shows how it affects us every day,” says Jamie Mullins, an environmental economist at the University of Massachusetts at Amherst who was not involved in the research. “It’s going to cost us all in small ways that really add up.”</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-stress-hormones-during-pregnancy-linked-to-improved-language-skills-in-children-research-594442">Stress hormones during pregnancy linked to improved language skills in children: Research</a></p>

<h2><strong>What’s the solution?</strong></h2>

<p>Many would say one possible solution to climate-induced sleep deficits could be getting a lot of air conditioners. But no, it’s not! ACs actually warm the outdoor environment and add to climate change and global warming, since most of the electricity for it comes from burning fossil fuels. Also, the excess heat sucked out of your house heats up the air outside.&nbsp;</p>

<p>So, then what is the solution? Experts say that the obvious solution is to stop climate change and take necessary actions to reverse the harmful effects of the same. Since the study further clarifies the link between climate and our everyday lives, it has become impossible to ignore our social responsibility to fix the cause of the problem.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

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Waking up in your sweat and having restless nights every time the temperature rises by a few degrees is the worst feeling ever. And all of you living in parts of north and central India including Delhi, Madhya Pradesh, and Uttar Pradesh can relate to it.

Waking up in your sweat and having restless nights every time the temperature rises by a few degrees is the worst feeling ever. And all of you living in parts of north and central India including Delhi, Madhya Pradesh, and Uttar Pradesh can relate to it. The India Meteorological Department (IMD) issued a heat wave warning on Sunday as the maximum temperature in several parts of Delhi crossed 45 degrees Celsius and Najafgarh recorded the highest temperature at 46.3 degrees Celsius. What's alarming, however, is that just a few hours before the heatwave warning, a new worldwide study highlighted how climate change is costing us our precious nighttime rest. Sadly, it's no secret that sleep deprivation can ramp up heart disease risk, intensify mood disorders, and slow one's ability to work or learn. Yet another harmful effect of climate change on our lives. So, let’s delve deeper into it! A new study has linked sleep loss and all the problems that come with it to climate change. Researchers from the University of Copenhagen have found that “ever-warmer nighttime temperatures, nudged higher by climate change, push bedtimes later and wake times earlier, costing us precious nighttime rest”. Published last week in the journal One Earth, the study stated that people are already losing shut-eye in warm environments and it’s predicted that it will further decrease as temperatures rise due to climate change, especially in lower-income and elderly communities. It will potentially cost sleepers 50 to 58 hours of sleep every year by the end of this century. It clearly reflects how climate change is playing out in people’s everyday lives, and not just in catastrophic ways like more droughts and flooding. Sleep loss from climate change “is already happening, right now, not in the future but today,” says Kelton Minor, the lead author of the study and a researcher at the University of Copenhagen. Alarming data from the study Kelton Minor and his colleagues analysed data collected worldwide between 2015 and 2017 from nearly 50,000 people's wristband activity trackers, which recorded when those participants fell asleep, woke up, and how they slept in between. Though the data were anonymized, the researchers could match sleepers' locations with location-specific climate data. Researchers compared the sleep data with local outdoor temperatures and came up with their findings. One limitation of the study, however, is that the tracker had no information about indoor conditions, or whether air conditioning was in use. The study, however, did look at continuous records of individual people, including how they slept on a cool night in June versus a hot one a few days later, or how they reacted to an unseasonably warm February night. Also read: Tired of seeing your kid stress over exam results? Here's what you can do as parents Findings! The study estimates that people are already losing an average of 44 hours of sleep per year and as global warming continues, people will find it hard to get a good night’s rest. It will potentially cost us all 50 to 58 hours of sleep every year. The results showed that people slept most when outside temperatures were below 50°F (10°C). Above that threshold, their chances of sleeping less than seven hours went way up. Above 77°F (25°C), the losses accelerated. When outdoor nighttime temperatures topped 86°F (30°C), people lost an average of about 15 minutes a night. Sara Mednick, a sleep researcher at the University of California, Irvine says that it may not sound like a lot, but it’s “actually quite a big deal”, especially because those 15 minutes likely come from the uber-valuable “slow wave” sleep stage. On an average, we only get about an hour of that type of sleep a night. So taking away 15 minutes from it cuts a big chunk of restorative time. Who's at risk? Climate change and rising temperatures hit some groups worse than others. Senior citizens are twice as sensitive as healthy adults, the study found. They could lose anywhere around 30 minutes of sleep every night under similar conditions. Women are also affected more, losing about 25 per cent more sleep than the average at warmer temperatures. People in lower and middle-income countries suffer about three times as much disrupted sleep time as those from high-income ones, which the study says could be because of less access to air conditioning. “This moves the effects of climate change out of the catastrophic and existential and shows how it affects us every day,” says Jamie Mullins, an environmental economist at the University of Massachusetts at Amherst who was not involved in the research. “It’s going to cost us all in small ways that really add up.” Also read: Stress hormones during pregnancy linked to improved language skills in children: Research What’s the solution? Many would say one possible solution to climate-induced sleep deficits could be getting a lot of air conditioners. But no, it’s not! ACs actually warm the outdoor environment and add to climate change and global warming, since most of the electricity for it comes from burning fossil fuels. Also, the excess heat sucked out of your house heats up the air outside. So, then what is the solution? Experts say that the obvious solution is to stop climate change and take necessary actions to reverse the harmful effects of the same. Since the study further clarifies the link between climate and our everyday lives, it has become impossible to ignore our social responsibility to fix the cause of the problem. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained! How climate change is costing you your precious sleep?

<p>The wedding day for most couples is the biggest day of their lives. The effort that industry experts and professionals put in to make this day nothing short of a fairytale, holds no bounds.&nbsp; However, these celebrations also take a toll on the environment’s health. But as people all over the world are becoming more environmentally conscious, the focus on having a sensitive approach towards the environment on their wedding day is gaining momentum. ‘Green Weddings’ is the new buzzword in town.&nbsp;</p>

<p>A lot of plastic is used in the form of plates, cutlery, flowers and confetti. Leftover food is also a huge issue as it adds to the waste.&nbsp;</p>

<p>Having a green and sustainable wedding doesn’t mean that you have to let go of the fun and the party, rather being eco-friendly on your wedding day will make you a better friend of the environment, and your guests can have an equally good time.&nbsp;</p>

<p>With more sustainable decorations and greener options for catering available in the market, planning a green wedding isn’t a complicated affair these days.</p>

<p>In India specifically, while all of us love the idea of a big fat and colourful wedding, we have to be mindful of the skyrocketing rate at which global warming is increasing.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-secrets-to-a-healthy-mind-revealed-594818">REVEALED! Secrets to a healthy mind</a></p>

<p>For our story, we spoke with two couples who celebrated their wedding day by being sustainable to our environment.&nbsp;Rahil and Sanya, a couple based out of Noida, recently tied the knot in February 2023 by having a minimalistic, eco–friendly, and a truly gorgeous wedding.</p>

<p>On their wedding day, they wanted to include elements of the four ‘R’s- reduce, refuse, re-use and re-cycle.&nbsp;</p>

<p>"Rahil and Sanya wanted their wedding to be different. All the décor at the wedding was reusable," mentions their wedding planner, Dhruv Chauhan.&nbsp;</p>

<p>They also had an all-vegan menu. No animal protein or meat was used. "To make the wedding more eco –friendly we made sure we didn’t use any plastic, we used earthen pots," said Anuj Ahuja from Kwality Caterers&nbsp;</p>

<p>The couple was thrilled as the guests had a really good time at their environment-friendly wedding. They received great feedback from their guests as well. "We had decided that when the time came to celebrate our union, we would take more responsible and mindful steps towards it,"&nbsp;says Sanya.&nbsp;</p>

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/couples-adapt-to-green-weddings-594184/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-this-us-restaurant-is-serving-gold-standard-burger-for-700-594756">This US restaurant is serving 'Gold Standard' burger for $700</a></p>

<p>We also spoke with Nupur Agarwal and Ashwin Malwade, who met at a beach cleanup movement and decided to have an end-to-end green wedding because of the love they nurture for the environment.&nbsp;</p>

<p>Their all-green wedding inspired them to start an organization called Greenmyna, to help other couples give their wedding an eco-friendly avatar.</p>

<p>Speaking about the various sustainable initiatives that they adopted for their wedding, Nupur mentioned that she wore her mother’s lehenga on her wedding day. All the decoration was done with real flowers because they wanted it to go into composting. The leftover food from the wedding was also distributed to the needy.&nbsp;</p>

<p>By following a few small steps like this, couples will be ensuring a healthier and happier future for our generations to come. We hope this trend only gains more traction and becomes a popular choice for more couples looking to get married in the near future.&nbsp;</p>

<p><em>(Reported by WION's Nikita Singh)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


The wedding day for most couples is the biggest day of their lives. The effort that industry experts and professionals put in to make this day nothing short of a fairytale, holds no bounds.

The wedding day for most couples is the biggest day of their lives. The effort that industry experts and professionals put in to make this day nothing short of a fairytale, holds no bounds. However, these celebrations also take a toll on the environment’s health. But as people all over the world are becoming more environmentally conscious, the focus on having a sensitive approach towards the environment on their wedding day is gaining momentum. ‘Green Weddings’ is the new buzzword in town. A lot of plastic is used in the form of plates, cutlery, flowers and confetti. Leftover food is also a huge issue as it adds to the waste. Having a green and sustainable wedding doesn’t mean that you have to let go of the fun and the party, rather being eco-friendly on your wedding day will make you a better friend of the environment, and your guests can have an equally good time. With more sustainable decorations and greener options for catering available in the market, planning a green wedding isn’t a complicated affair these days. In India specifically, while all of us love the idea of a big fat and colourful wedding, we have to be mindful of the skyrocketing rate at which global warming is increasing. Also read: REVEALED! Secrets to a healthy mind For our story, we spoke with two couples who celebrated their wedding day by being sustainable to our environment. Rahil and Sanya, a couple based out of Noida, recently tied the knot in February 2023 by having a minimalistic, eco–friendly, and a truly gorgeous wedding. On their wedding day, they wanted to include elements of the four ‘R’s- reduce, refuse, re-use and re-cycle. "Rahil and Sanya wanted their wedding to be different. All the décor at the wedding was reusable," mentions their wedding planner, Dhruv Chauhan. They also had an all-vegan menu. No animal protein or meat was used. "To make the wedding more eco –friendly we made sure we didn’t use any plastic, we used earthen pots," said Anuj Ahuja from Kwality Caterers The couple was thrilled as the guests had a really good time at their environment-friendly wedding. They received great feedback from their guests as well. "We had decided that when the time came to celebrate our union, we would take more responsible and mindful steps towards it," says Sanya. Also read: This US restaurant is serving 'Gold Standard' burger for $700 We also spoke with Nupur Agarwal and Ashwin Malwade, who met at a beach cleanup movement and decided to have an end-to-end green wedding because of the love they nurture for the environment. Their all-green wedding inspired them to start an organization called Greenmyna, to help other couples give their wedding an eco-friendly avatar. Speaking about the various sustainable initiatives that they adopted for their wedding, Nupur mentioned that she wore her mother’s lehenga on her wedding day. All the decoration was done with real flowers because they wanted it to go into composting. The leftover food from the wedding was also distributed to the needy. By following a few small steps like this, couples will be ensuring a healthier and happier future for our generations to come. We hope this trend only gains more traction and becomes a popular choice for more couples looking to get married in the near future. (Reported by WION's Nikita Singh) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

A ‘Healthy’ Marriage: How weddings are becoming eco-friendly

<p>Most students describe the day of exam results as "life-changing", "the D-day", "experiencing butterflies in the stomach", and for some, "oddly&nbsp;indifferent this time".&nbsp;It's not just a grade card but a bunch of emotions and aspirations, which act as a validation of their hard work. And while waddling through these moments of anticipation, parents play a crucial role in shaping their children's outlook on success and failure.</p>

<p>Maintaining a calm and positive demeanour as a parent is a skill that helps the child regulate their nervous system in these moments. Let us delve deeper into why parents must remain calm and positive before and after exam results, exploring the benefits it can bring to their children's overall development.</p>

<h2><strong>1.&nbsp; &nbsp; &nbsp;Focussing on the long-term impact</strong></h2>

<p>The exam result and its consequences may have a manageable impact, but the connection and the sense of safety a child has with their parents go a long way. Providing a reassuring presence and creating a safe and supportive environment is vital.</p>

<h2><strong>2.&nbsp; &nbsp; &nbsp;Opportunity to build the concept of resilience &amp; self-worth</strong></h2>

<p>This is a great time to start the dialogue around what worked well for them and their preparation strategy. It's also a great opportunity to&nbsp;encourage the belief in them that no matter what, they are capable of taking care of themselves and striving for a better future. &nbsp;</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-this-us-restaurant-is-serving-gold-standard-burger-for-700-594756">This US restaurant is serving 'Gold Standard' burger for $700</a></p>

<h2><strong>3.&nbsp; &nbsp; &nbsp;Opening channels for honest &amp; safe communication</strong></h2>

<p>We often talk about unconditional positive regard for our kids, but how do we make them feel loved without judgements, irrespective of their achievements? It would be beneficial not only to use this as an opportunity to display unconditional positive regard for them but also opening channels for future communication.</p>

<h2><strong>4.&nbsp; &nbsp; &nbsp;Encouraging a positive mindset</strong></h2>

<p>Children emulate their parents. The way parents show up during moments of stress and nervousness, it’s likely that the children would use similar reactions in forthcoming situations be it, at occupation, with friends, or other academic outcomes. A positive and calm demeanour equips them with the necessary tools to navigate the challenges that lie ahead. &nbsp;</p>

<h2><strong>5.&nbsp; &nbsp; &nbsp; Fostering the love for learning </strong></h2>

<p>As parents, one of our goals for our children is to empower them to reach their full potential beyond the realms of exam results, fostering a lifelong love for learning and enabling them to thrive in all aspects of their lives. This cultivates easy management of change with curiosity and befriending discovery.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-meditation-day-5-easy-meditation-techniques-to-help-you-embark-on-a-life-altering-journey-594722">World Meditation Day: 5 easy meditation techniques to help you embark on a life-altering journey</a></p>

<p>In the journey of academic success, parents serve as vital pillars of support for their children. By remaining calm and positive before and after exam results, parents can create an environment that nurtures emotional well-being, fosters self-esteem, encourages motivation, and instils resilience. Such an approach teaches children valuable life lessons and equips them with the necessary tools to navigate the challenges that lie ahead. As parents, let us embrace positivity and steadfastly support our children, empowering them to reach their full potential beyond exam results.</p>

<p><em>(Inputs by&nbsp;Ms Aakriti Sethi, Emotional Wellness Coach at&nbsp;Inner Verse Wellness)</em></p>

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Most students describe the day of exam results as "life-changing", "the D-day", "experiencing butterflies in the stomach", and for some, "oddly indifferent this time".

Most students describe the day of exam results as "life-changing", "the D-day", "experiencing butterflies in the stomach", and for some, "oddly indifferent this time". It's not just a grade card but a bunch of emotions and aspirations, which act as a validation of their hard work. And while waddling through these moments of anticipation, parents play a crucial role in shaping their children's outlook on success and failure. Maintaining a calm and positive demeanour as a parent is a skill that helps the child regulate their nervous system in these moments. Let us delve deeper into why parents must remain calm and positive before and after exam results, exploring the benefits it can bring to their children's overall development. 1. Focussing on the long-term impact The exam result and its consequences may have a manageable impact, but the connection and the sense of safety a child has with their parents go a long way. Providing a reassuring presence and creating a safe and supportive environment is vital. 2. Opportunity to build the concept of resilience & self-worth This is a great time to start the dialogue around what worked well for them and their preparation strategy. It's also a great opportunity to encourage the belief in them that no matter what, they are capable of taking care of themselves and striving for a better future. Also read: This US restaurant is serving 'Gold Standard' burger for $700 3. Opening channels for honest & safe communication We often talk about unconditional positive regard for our kids, but how do we make them feel loved without judgements, irrespective of their achievements? It would be beneficial not only to use this as an opportunity to display unconditional positive regard for them but also opening channels for future communication. 4. Encouraging a positive mindset Children emulate their parents. The way parents show up during moments of stress and nervousness, it’s likely that the children would use similar reactions in forthcoming situations be it, at occupation, with friends, or other academic outcomes. A positive and calm demeanour equips them with the necessary tools to navigate the challenges that lie ahead. 5. Fostering the love for learning As parents, one of our goals for our children is to empower them to reach their full potential beyond the realms of exam results, fostering a lifelong love for learning and enabling them to thrive in all aspects of their lives. This cultivates easy management of change with curiosity and befriending discovery. Also read: World Meditation Day: 5 easy meditation techniques to help you embark on a life-altering journey In the journey of academic success, parents serve as vital pillars of support for their children. By remaining calm and positive before and after exam results, parents can create an environment that nurtures emotional well-being, fosters self-esteem, encourages motivation, and instils resilience. Such an approach teaches children valuable life lessons and equips them with the necessary tools to navigate the challenges that lie ahead. As parents, let us embrace positivity and steadfastly support our children, empowering them to reach their full potential beyond exam results. (Inputs by Ms Aakriti Sethi, Emotional Wellness Coach at Inner Verse Wellness) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Tired of seeing your kid stress over exam results? Here's what you can do as parents

<p>For all those Philadelphians or travellers visiting the US state who have an expensive taste and deep pockets, a restaurant is serving a burger called the "Gold Standard". Yes, you read that right! Drury Beer Garden, located in Center City, has a special dish on its menu that can set you $700 back for a meal.</p>

<p><strong>Wondering, what that meal will include?</strong></p>

<p>Well, for approximately Rs 58,000, you'll get a mega burger with eight ounces of Japanese ribeye wagyu, Irish cheddar cheese, Italian black truffle, Italian caviar, and lobster meat flambeed with cognac. It will be topped with an edible gold leaf. The meal will include a one-ounce pour of Louis XIII cognac that costs almost $5,000 a bottle, making it the priciest cheeseburger in Philadelphia.</p>

<p>Vasiliki Tsiouris-Bali, the owner of the restaurant, spoke to NBC and shared, "Burgers are one of the most loved food items around the world. We are excited to provide our guests with some amazing, creative and tasty options with our new menu concept." She further mentioned that she had a lot of fun curating the menu with her brother</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-meditation-day-5-easy-meditation-techniques-to-help-you-embark-on-a-life-altering-journey-594722">World Meditation Day: 5 easy meditation techniques to help you embark on a life-altering journey</a></p>

<p>Meanwhile, the world's most expensive burger is still the $6000 Golden Boy, sold by De Daltons, a high-end restaurant outside of Amsterdam in The Netherlands.&nbsp;The Golden Boy burger features handmade, pretzel-style buns that are caked in gold as well as some of the world's most tender A5 Waygu meat. The ingredients of this masterpiece are unique, yet flow together seamlessly.</p>

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For all those Philadelphians or travellers visiting the US state who have an expensive taste and deep pockets, a restaurant is serving a burger called the "Gold Standard".

For all those Philadelphians or travellers visiting the US state who have an expensive taste and deep pockets, a restaurant is serving a burger called the "Gold Standard". Yes, you read that right! Drury Beer Garden, located in Center City, has a special dish on its menu that can set you $700 back for a meal. Wondering, what that meal will include? Well, for approximately Rs 58,000, you'll get a mega burger with eight ounces of Japanese ribeye wagyu, Irish cheddar cheese, Italian black truffle, Italian caviar, and lobster meat flambeed with cognac. It will be topped with an edible gold leaf. The meal will include a one-ounce pour of Louis XIII cognac that costs almost $5,000 a bottle, making it the priciest cheeseburger in Philadelphia. Vasiliki Tsiouris-Bali, the owner of the restaurant, spoke to NBC and shared, "Burgers are one of the most loved food items around the world. We are excited to provide our guests with some amazing, creative and tasty options with our new menu concept." She further mentioned that she had a lot of fun curating the menu with her brother Also read: World Meditation Day: 5 easy meditation techniques to help you embark on a life-altering journey Meanwhile, the world's most expensive burger is still the $6000 Golden Boy, sold by De Daltons, a high-end restaurant outside of Amsterdam in The Netherlands. The Golden Boy burger features handmade, pretzel-style buns that are caked in gold as well as some of the world's most tender A5 Waygu meat. The ingredients of this masterpiece are unique, yet flow together seamlessly. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

This US restaurant is serving 'Gold Standard' burger for $700

<p>High levels of the stress hormone cortisol during the third trimester of pregnancy may boost speech and language abilities in the first three years of a child’s life, according to research presented at the 25th European Congress of Endocrinology in Istanbul. The findings help us understand how cortisol influences foetal and newborn development.</p>

<p>Early language development is an excellent predictor of how well a newborn’s neural system developed in the womb. Prenatal exposure to cortisol, a steroid hormone that assists the body in reacting to stress, controls foetal growth and influences brain development. However, it is still unknown how cortisol influences early language development.</p>

<p>Odense University Hospital researchers reviewed data from the Odense Child Cohort on 1,093 Danish toddlers aged 12-37 months, as well as cortisol levels in 1,093 Danish women during their third trimester of pregnancy. They observed that, whereas females comprehended more words between the ages of 12 and 21 months, boys exposed to high cortisol levels in the womb could speak more syllables between the ages of 12 and 37 months.</p>

<p>“To our knowledge, this is the first study to investigate the association between maternal cortisol levels and language development in children over time, also taking offspring sex and maternal educational level into account,” said Dr Anja Fenger Dreyer, who was involved in the study.</p>

<p>She added: “We have had access to a large study cohort, high-quality methods of analysis and relevant covariates, making our study an important contribution to the physiological understanding of prenatal cortisol exposure in fetal maturation and child development.”</p>

<p>The team will next assess whether children exposed to high cortisol in the womb are more likely to have higher intelligence quotient (IQ) scores. Except for the data on maternal cortisol levels and early language development, the Odense Child Cohort also has data on intelligence tests carried out by children aged 7.</p>

<p>“Early language development in children is known as a predictor for a cognitive function later in life, such as attention, memory and learning, so we want to investigate whether prenatal cortisol exposure is also associated with IQ scores of children aged 7 years old,” said Dr Fenger Dreyer.</p>

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High levels of the stress hormone cortisol during the third trimester of pregnancy may boost speech and language abilities in the first three years of a child’s life, according to research presented at the 25th European Congress of Endocrinology in Istanbul.

High levels of the stress hormone cortisol during the third trimester of pregnancy may boost speech and language abilities in the first three years of a child’s life, according to research presented at the 25th European Congress of Endocrinology in Istanbul. The findings help us understand how cortisol influences foetal and newborn development. Early language development is an excellent predictor of how well a newborn’s neural system developed in the womb. Prenatal exposure to cortisol, a steroid hormone that assists the body in reacting to stress, controls foetal growth and influences brain development. However, it is still unknown how cortisol influences early language development. Odense University Hospital researchers reviewed data from the Odense Child Cohort on 1,093 Danish toddlers aged 12-37 months, as well as cortisol levels in 1,093 Danish women during their third trimester of pregnancy. They observed that, whereas females comprehended more words between the ages of 12 and 21 months, boys exposed to high cortisol levels in the womb could speak more syllables between the ages of 12 and 37 months. “To our knowledge, this is the first study to investigate the association between maternal cortisol levels and language development in children over time, also taking offspring sex and maternal educational level into account,” said Dr Anja Fenger Dreyer, who was involved in the study. She added: “We have had access to a large study cohort, high-quality methods of analysis and relevant covariates, making our study an important contribution to the physiological understanding of prenatal cortisol exposure in fetal maturation and child development.” The team will next assess whether children exposed to high cortisol in the womb are more likely to have higher intelligence quotient (IQ) scores. Except for the data on maternal cortisol levels and early language development, the Odense Child Cohort also has data on intelligence tests carried out by children aged 7. “Early language development in children is known as a predictor for a cognitive function later in life, such as attention, memory and learning, so we want to investigate whether prenatal cortisol exposure is also associated with IQ scores of children aged 7 years old,” said Dr Fenger Dreyer. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Stress hormones during pregnancy linked to improved language skills in children: Research

<p>While many consider washboard abs a sign of peak fitness, medical experts believe that ultra-low body fat per cent can be extremely harmful, especially for women. It can lead to a compromised immune system,&nbsp;fatigue, muscle wastage, vitamin deficiencies, and in severe cases, organ shrinkage.</p>

<p>Speaking exclusively to WION,&nbsp;Dr&nbsp;Tvisha Parikh, Consultant Sports and Exercise Medicine Physician at Sir HN Reliance Foundation Hospital and Research Centre, Mumbai, answered the most asked questions about washboard abs and explained why they're unhealthy, especially for women.</p>

<h2>Why is body fat important?</h2>

<p>Some amount of body fat is important for normal physiological functions in both women and men. Each part of the human body is made up of cells. Fats, especially cholesterol, are an important component of these walls. Besides that, many crucial hormones in the body are actually made from cholesterol and hence disruption of the fat percentage in the body disrupts the hormonal balance. At a physical level, fat acts as<br />
insulation for the body, protecting us from cold temperatures. Women have more body fat than men to sustain these functions effectively. However, the thing to note is that whereas some fat is important, an excess is extremely harmful to the body too.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-approved-tips-to-get-rid-of-sebaceous-filaments-that-look-like-blackheads-594074">Dermatologist-approved tips to get rid of sebaceous filaments that look like blackheads</a></p>

<h2>Does aiming for abs affect one's overall health?</h2>

<p>It really depends on the method you adopt towards this aim. If you follow a good lifestyle modification program aiming towards this under the supervision of an experienced and qualified professional, it should enhance your health. If you adopt a method which is not physiological, it can affect your health. We have seen many detrimental effects on the body ranging from short and long-term hormonal disturbances, sexual disturbances, fractures, psychological disturbances, etc.</p>

<h2>What happens when women have very low body fat?</h2>

<p>As mentioned earlier, many hormones are in fact synthesized from cholesterol. One of them is the important female hormone called estrogen. Estrogen is not only important from the gynaecology health point of view but plays a huge role in the metabolism of many other systems in the body and less cholesterol leads to<br />
disruption in estrogen production. Usually, most females who target low body fat tend to suffer from a condition called Relative Energy Deficiency Syndrome – RED-S. In this condition, females suffer a myriad of problems ranging from disruption in the menstrual cycle, gastrointestinal functions, bone health, immunity, metabolic health, psychological health, etc.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-tips-thatll-help-students-overcome-fear-of-exam-results--mental-health-awareness-month-2023-594041">5 tips that'll help students overcome fear of exam results | Mental Health Awareness Month 2023</a></p>

<h2>If someone wants to have abs and also doesn't want to suffer from insufficient body fat, is there a way to work around this?</h2>

<p>Yes, it is possible to do this. To achieve this, a systematic approach to exercise as well as nutrition is paramount, in sync with sleep and recovery among other lifestyle measures. An important thing to understand is that abs are a group of muscles in the abdominal region. Muscles become prominent and strong by exercising them and not just losing fat. It is crucial that the person’s health program is continuously<br />
monitored to adjust to any other health conditions.</p>

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While many consider washboard abs a sign of peak fitness, medical experts believe that ultra-low body fat per cent can be extremely harmful, especially for women.

While many consider washboard abs a sign of peak fitness, medical experts believe that ultra-low body fat per cent can be extremely harmful, especially for women. It can lead to a compromised immune system, fatigue, muscle wastage, vitamin deficiencies, and in severe cases, organ shrinkage. Speaking exclusively to WION, Dr Tvisha Parikh, Consultant Sports and Exercise Medicine Physician at Sir HN Reliance Foundation Hospital and Research Centre, Mumbai, answered the most asked questions about washboard abs and explained why they're unhealthy, especially for women. Why is body fat important? Some amount of body fat is important for normal physiological functions in both women and men. Each part of the human body is made up of cells. Fats, especially cholesterol, are an important component of these walls. Besides that, many crucial hormones in the body are actually made from cholesterol and hence disruption of the fat percentage in the body disrupts the hormonal balance. At a physical level, fat acts as insulation for the body, protecting us from cold temperatures. Women have more body fat than men to sustain these functions effectively. However, the thing to note is that whereas some fat is important, an excess is extremely harmful to the body too. Also read: Dermatologist-approved tips to get rid of sebaceous filaments that look like blackheads Does aiming for abs affect one's overall health? It really depends on the method you adopt towards this aim. If you follow a good lifestyle modification program aiming towards this under the supervision of an experienced and qualified professional, it should enhance your health. If you adopt a method which is not physiological, it can affect your health. We have seen many detrimental effects on the body ranging from short and long-term hormonal disturbances, sexual disturbances, fractures, psychological disturbances, etc. What happens when women have very low body fat? As mentioned earlier, many hormones are in fact synthesized from cholesterol. One of them is the important female hormone called estrogen. Estrogen is not only important from the gynaecology health point of view but plays a huge role in the metabolism of many other systems in the body and less cholesterol leads to disruption in estrogen production. Usually, most females who target low body fat tend to suffer from a condition called Relative Energy Deficiency Syndrome – RED-S. In this condition, females suffer a myriad of problems ranging from disruption in the menstrual cycle, gastrointestinal functions, bone health, immunity, metabolic health, psychological health, etc. Also read: 5 tips that'll help students overcome fear of exam results | Mental Health Awareness Month 2023 If someone wants to have abs and also doesn't want to suffer from insufficient body fat, is there a way to work around this? Yes, it is possible to do this. To achieve this, a systematic approach to exercise as well as nutrition is paramount, in sync with sleep and recovery among other lifestyle measures. An important thing to understand is that abs are a group of muscles in the abdominal region. Muscles become prominent and strong by exercising them and not just losing fat. It is crucial that the person’s health program is continuously monitored to adjust to any other health conditions. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Doctor explains why it's unhealthy for women to have washboard abs; answers internet's most asked questions

<p>A 15-year-old boy from a school in Greater Noida near Indian capital of New Delhi reportedly died of a heart attack while he was playing with friends. Rohit Singh, the deceased student, was rushed to hospital by teachers but was declared dead by the doctors.</p>

<p>According to media reports, teachers tried to press Rohit's hands and feet for some time after he lost consciousness. They even tried to give him water.&nbsp;</p>

<p>Nutan Saxena, headmistress of the school was quoted as saying that she tried to give ORS solution to Rohit thinking he was dehydrated. But this did not help. Rohit's family was informed later.</p>

<h2><strong>Heart attack targets the young</strong></h2>

<p>Health experts are increasingly warning that incidences of heart attacks among the young are rising. According to a report in Times Now, a hospital in Mumbai said that cases of heart attack in its emergency ward have gone up by 15-20 per cent. Most of the affected patients are reportedly aged 25 and below.</p>

<h2><strong>Killer lifestyle</strong></h2>

<p>Doctors are saying that lifestyle is becoming a major contributing factor for increase in such cases. There has been a shift in the age group which sees prevalence of heart-related diseases. More youngsters are falling prey to cardiovascular diseases.</p>

<p>As reported by Times Now, Dr Santosh NU, Consultant, Neurosurgery and Endovascular Neurosurgery, Aster CMI Hospital, qoted an Indian Council of Medical Research (ICMR) survey. The survey said that about 10-15 per cent of all types of strokes suffered by young adults result in one-fifth of hospitalisations. These, said the survey, can have a devastating impact on years that are most productive in a person's life.</p>

<p>Sedentary lifestyle is leading to heart diseases.</p>

<p>“An increase in a sedentary lifestyle is the primary reason for higher stroke cases nowadays. Several risk factors such as smoking, alcoholism, increased BMI due to lack of exercise, diabetes, hypertension, dyslipidemia, past stroke, and oral contraceptive pills can cause a stroke,” he told Times Now.</p>

<p>According to statistics by the World Health Organization (WHO), almost one-fifth of 17.9 million cardiovascular disease-related death globally occur in India. Unfortunately, large number of youngsters make up the tally.</p>

<h2><strong>Genetic issues</strong></h2>

<p>There are genetic causes as well.</p>

<p>“When the heart has no blockages, but the muscle of the heart is abnormal, and abnormal heart muscles are completely thin or thick, and that gives rise to sudden very fast or very slow heart rate, resulting in stopping of heart and death,” said Dr Maulik Parekh from Sir HN Reliance Hospital. He was quoted by Times Now.<br />
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A 15-year-old boy from a school in Greater Noida near Indian capital of New Delhi reportedly died of a heart attack while he was playing with friends. Rohit Singh, the deceased student, was rushed to hospital by teachers but was declared dead by the doctors.

A 15-year-old boy from a school in Greater Noida near Indian capital of New Delhi reportedly died of a heart attack while he was playing with friends. Rohit Singh, the deceased student, was rushed to hospital by teachers but was declared dead by the doctors. According to media reports, teachers tried to press Rohit's hands and feet for some time after he lost consciousness. They even tried to give him water. Nutan Saxena, headmistress of the school was quoted as saying that she tried to give ORS solution to Rohit thinking he was dehydrated. But this did not help. Rohit's family was informed later. Heart attack targets the young Health experts are increasingly warning that incidences of heart attacks among the young are rising. According to a report in Times Now, a hospital in Mumbai said that cases of heart attack in its emergency ward have gone up by 15-20 per cent. Most of the affected patients are reportedly aged 25 and below. Killer lifestyle Doctors are saying that lifestyle is becoming a major contributing factor for increase in such cases. There has been a shift in the age group which sees prevalence of heart-related diseases. More youngsters are falling prey to cardiovascular diseases. As reported by Times Now, Dr Santosh NU, Consultant, Neurosurgery and Endovascular Neurosurgery, Aster CMI Hospital, qoted an Indian Council of Medical Research (ICMR) survey. The survey said that about 10-15 per cent of all types of strokes suffered by young adults result in one-fifth of hospitalisations. These, said the survey, can have a devastating impact on years that are most productive in a person's life. Sedentary lifestyle is leading to heart diseases. “An increase in a sedentary lifestyle is the primary reason for higher stroke cases nowadays. Several risk factors such as smoking, alcoholism, increased BMI due to lack of exercise, diabetes, hypertension, dyslipidemia, past stroke, and oral contraceptive pills can cause a stroke,” he told Times Now. According to statistics by the World Health Organization (WHO), almost one-fifth of 17.9 million cardiovascular disease-related death globally occur in India. Unfortunately, large number of youngsters make up the tally. Genetic issues There are genetic causes as well. “When the heart has no blockages, but the muscle of the heart is abnormal, and abnormal heart muscles are completely thin or thick, and that gives rise to sudden very fast or very slow heart rate, resulting in stopping of heart and death,” said Dr Maulik Parekh from Sir HN Reliance Hospital. He was quoted by Times Now. WATCH WION LIVE HERE × You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

India: 15-year-old succumbs to heart attack in Greater Noida school while playing

<p>Princess of Wales Kate Middleton&nbsp;picked a yellow-white ensemble for her first engagement of Mental Health Awareness Week. She met young minds at Dame Kelly Holmes Trust, which is a youth development charity in Bath, founded by Olympic athlete Kelly Holmes. For those unaware, yellow is often used&nbsp;by&nbsp;mental health charities to mark&nbsp;World Mental Health Day.</p>

<p>The 41-year-old royal met children from St. Katherine's School at Bath and discussed some of the major challenges they face as students in an ever-changing world. They also discussed how working with an athlete mentor has helped them manage their emotions and resilience.</p>

<p>The students, aged 11 to 19, will be taking part in the trust's On Track To Achieve programme, which is led by Paralympic gold medalist Liz Johnson.</p>

<p>The youth development organisation brings wellness programmes to children's hospitals and schools, using sports stars to pass on their winning mindset to the students.</p>

<p><img alt="kate" data-entity-type="file" data-entity-uuid="c8bb4c54-00db-4df4-9605-7e2f8298acf1" src="//cdn.wionews.com/sites/default/files/inline-images/SEI_156155786-865c.jpg" /></p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/florida-teacher-under-investigation-after-screening-disney-movie-featuring-gay-character-592927">Florida teacher under investigation after screening Disney movie featuring gay character</a></p>

<p>The Princess of Wales looked ready for summer in a white top and pants combination covered with a yellow blazer. She opted for white sneakers during the outing, allowing her to take part in some activities.</p>

<p>Steering away from her formal outfits, Kate picked an LK Bennett blazer worth £359 for the occasion. She paired it with white jeans and a top along with her trusty white Veja trainers.</p>

<p>Kate has been associated with the Mentally Healthy Schools programme and Anna Freud National Centre for Children and Families for many years. She also did great philanthropic work through her Heads Together campaign.</p>

<p>Later in the week, Kate is expected to make an appearance for one of her longstanding charities, the Anna Freud Centre in London, where she will talk to students and also join a series of roundtable discussions with experts.</p>

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Princess of Wales Kate Middleton picked a yellow-white ensemble for her first engagement of Mental Health Awareness Week. She met young minds at Dame Kelly Holmes Trust, which is a youth development charity in Bath, founded by Olympic athlete Kelly Holmes.

Princess of Wales Kate Middleton picked a yellow-white ensemble for her first engagement of Mental Health Awareness Week. She met young minds at Dame Kelly Holmes Trust, which is a youth development charity in Bath, founded by Olympic athlete Kelly Holmes. For those unaware, yellow is often used by mental health charities to mark World Mental Health Day. The 41-year-old royal met children from St. Katherine's School at Bath and discussed some of the major challenges they face as students in an ever-changing world. They also discussed how working with an athlete mentor has helped them manage their emotions and resilience. The students, aged 11 to 19, will be taking part in the trust's On Track To Achieve programme, which is led by Paralympic gold medalist Liz Johnson. The youth development organisation brings wellness programmes to children's hospitals and schools, using sports stars to pass on their winning mindset to the students. Also read: Florida teacher under investigation after screening Disney movie featuring gay character The Princess of Wales looked ready for summer in a white top and pants combination covered with a yellow blazer. She opted for white sneakers during the outing, allowing her to take part in some activities. Steering away from her formal outfits, Kate picked an LK Bennett blazer worth £359 for the occasion. She paired it with white jeans and a top along with her trusty white Veja trainers. Kate has been associated with the Mentally Healthy Schools programme and Anna Freud National Centre for Children and Families for many years. She also did great philanthropic work through her Heads Together campaign. Later in the week, Kate is expected to make an appearance for one of her longstanding charities, the Anna Freud Centre in London, where she will talk to students and also join a series of roundtable discussions with experts. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Kate Middleton connects with students at event to mark Mental Health Awareness Week

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<p>Martha Stewart, 81, became the oldest cover model for Sports Illustrated's annual swimsuit edition. The American businesswoman, TV personality and cook is one of the four cover models for the 2023 issue. The other models are Megan Fox, Brooks Nader and Kim Petras. This year's issue aims to celebrate powerful women who 'live in a world where they feel no limitations, internally or externally.' In an interview, Martha Stewart commented about the cover. She said, "I don't think about age very much, but I thought that this is kind of historic and that I better look really good."</p>

<p>Ruven Afanador photographed Martha Stewart in the Dominican Republic. She became the oldest woman to ever pose for Sports Illustrated's swimsuit issue, surpassing Elon Musk's mother, Maye Musk, who posed in 2022 when she was 74. Sports Illustrated has also deemed Martha as the OG of influencers.</p>

<p>Here's everything you need to know about Martha Stewart, a lifestyle icon, fraudster, jailbird, and now oldest Sports Illustrated bikini model.</p>

<h2><strong>Martha Stewart's early life, modelling career &amp; marriage</strong></h2>

<p>Martha Stewart hails from a small, single-family in Nutley, New Jersey. As Stewart comes from a humble background, she adapted to cooking, sewing, and gardening. Later, Stewart embraced these chores as hobbies. She began modelling in high school for upscale department stores in New York City. She also appeared in many TV commercials and fashion magazines. In 1961, Glamour magazine named Martha Stewart to the list of 'America's 10 Best-Dressed College Students.' She married Andrew Stuart, a student at Yale Law School. She graduated from Barnard in 1963 and continued to model in New York while her husband established his law career.</p>

<h2><strong>Martha Stewart's journey from trading to cooking</strong></h2>

<p>After Stewart's daughter was born in 1965, she halted her modelling career and pursued her interest in Wall Street trading. However, in 1973, Stewart abandoned high finance due to the economic downturn. In the mid-1970s, Stewart taught cooking classes at her home and took small catering jobs. Later, she co-founded the Uncatered Affair with Norman Collier. Her lofty standards and meticulous attention to detail were the key to her success. However, they also incurred significant personal costs, including the breakup of her marriage in 1989. She parted ways with Collier and became the manager of Market Basket, a gourmet food court in a small Westport shopping mall. Later, Martha Stewart developed her catering business, Martha Stewart Inc.</p>

<h2><strong>Martha Stewart's Rise &amp; Fall</strong></h2>

<p>Martha Stewart had her television programme, daily radio show, website, and syndicated newspaper columns.&nbsp;<em>Martha Stewart Living</em>&nbsp;was a hit in the late 90s. She became invincible and excellent at everything she touched. However, Stewart came under federal investigation for insider stock training because of the suspicious sale of nearly four thousand shares of ImClone stocks on December 27, 2001. On March 5 2004, she was sentenced to five months in prison, followed by five months of house arrest.</p>

<p><strong>ALSO READ |&nbsp;</strong><a href="www.wionews.com/entertainment/danny-mastersons-rape-retrial-closing-arguments-set-to-begin-592889">Danny Masterson's rape retrial: Closing arguments set to begin</a></p>

<p>&nbsp;</p>

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Martha Stewart, 81, became the oldest cover model for Sports Illustrated's annual swimsuit edition. The American businesswoman, TV personality and cook is one of the four cover models for the 2023 issue.

Martha Stewart, 81, became the oldest cover model for Sports Illustrated's annual swimsuit edition. The American businesswoman, TV personality and cook is one of the four cover models for the 2023 issue. The other models are Megan Fox, Brooks Nader and Kim Petras. This year's issue aims to celebrate powerful women who 'live in a world where they feel no limitations, internally or externally.' In an interview, Martha Stewart commented about the cover. She said, "I don't think about age very much, but I thought that this is kind of historic and that I better look really good." Ruven Afanador photographed Martha Stewart in the Dominican Republic. She became the oldest woman to ever pose for Sports Illustrated's swimsuit issue, surpassing Elon Musk's mother, Maye Musk, who posed in 2022 when she was 74. Sports Illustrated has also deemed Martha as the OG of influencers. Here's everything you need to know about Martha Stewart, a lifestyle icon, fraudster, jailbird, and now oldest Sports Illustrated bikini model. Martha Stewart's early life, modelling career & marriage Martha Stewart hails from a small, single-family in Nutley, New Jersey. As Stewart comes from a humble background, she adapted to cooking, sewing, and gardening. Later, Stewart embraced these chores as hobbies. She began modelling in high school for upscale department stores in New York City. She also appeared in many TV commercials and fashion magazines. In 1961, Glamour magazine named Martha Stewart to the list of 'America's 10 Best-Dressed College Students.' She married Andrew Stuart, a student at Yale Law School. She graduated from Barnard in 1963 and continued to model in New York while her husband established his law career. Martha Stewart's journey from trading to cooking After Stewart's daughter was born in 1965, she halted her modelling career and pursued her interest in Wall Street trading. However, in 1973, Stewart abandoned high finance due to the economic downturn. In the mid-1970s, Stewart taught cooking classes at her home and took small catering jobs. Later, she co-founded the Uncatered Affair with Norman Collier. Her lofty standards and meticulous attention to detail were the key to her success. However, they also incurred significant personal costs, including the breakup of her marriage in 1989. She parted ways with Collier and became the manager of Market Basket, a gourmet food court in a small Westport shopping mall. Later, Martha Stewart developed her catering business, Martha Stewart Inc. Martha Stewart's Rise & Fall Martha Stewart had her television programme, daily radio show, website, and syndicated newspaper columns. Martha Stewart Living was a hit in the late 90s. She became invincible and excellent at everything she touched. However, Stewart came under federal investigation for insider stock training because of the suspicious sale of nearly four thousand shares of ImClone stocks on December 27, 2001. On March 5 2004, she was sentenced to five months in prison, followed by five months of house arrest. ALSO READ | Danny Masterson's rape retrial: Closing arguments set to begin WATCH WION LIVE HERE

Who is Martha Stewart? American lifestyle icon who became oldest cover model for Sports Illustrated at 81

<p>In today's fast-paced and demanding world, mental health has become a topic of great importance. The challenges of everyday life can take a toll on our well-being, affecting both our mental and physical health. One area where this connection is often overlooked is the impact of mental health on skin health. While it may seem surprising, there is a strong correlation between our mental state and the health of our skin.&nbsp;</p>

<p>Skin is the body's largest organ, and it serves as a protective barrier between our internal systems and the external environment. It is also highly sensitive to emotional and psychological stress. When we experience stress, anxiety, or depression, our body releases stress hormones such as cortisol, which can have a profound impact on our skin.&nbsp;</p>

<p>One common manifestation of mental health issues on the skin is the emergence of various skin conditions. Acne, eczema, psoriasis, and rosacea are just a few examples of skin conditions that can be triggered or exacerbated by stress and emotional turmoil. The skin may become more sensitive, reactive, and prone to inflammation when our mental health is compromised. This is due to the intricate connection between our brain, immune system, and skin health.</p>

<p>"When we address mental health and take steps to improve our emotional well-being, the positive effects often extend to our skin. Boosting confidence and self-esteem through self-care, therapy, and healthy coping mechanisms can lead to healthier-looking skin," says Dr Nivedita Dadu, renowned dermatologist and Dadu Medical Centre's founder and chairman.</p>

<p>Let's explore some of the ways in which addressing mental health can enhance both our confidence and our skin health!</p>

<p><strong>1. Stress Reduction:</strong> Stress is a common trigger for many skin issues. By managing stress levels, we can reduce the likelihood of flare-ups and minimise the severity of existing skin conditions. Engaging in relaxation techniques such as meditation, deep breathing exercises, or engaging in activities we enjoy can significantly reduce stress and promote a healthier complexion.</p>

<p><strong>2. Healthy Lifestyle:</strong> When we prioritise our mental health, we are more likely to adopt a healthy lifestyle. Regular exercise, a balanced diet, and adequate sleep all contribute to improved mental well-being and overall skin health. Exercise increases blood flow to the skin, promoting a healthy glow, while a nutritious diet rich in antioxidants can provide the necessary nutrients for skin repair and rejuvenation.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-chatting-to-babies-toddlers-may-help-boost-their-brain-development-says-new-research-592647">Speaking to babies, toddlers may help boost their brain development, says new research</a></p>

<p><strong>3. Skincare Routine:</strong> Taking care of our skin is an essential part of self-care, and it can significantly boost our confidence. Establishing a skincare routine tailored to our skin type and concerns allows us to dedicate time each day to pamper ourselves. This act of self-care can be calming and promote a sense of self-worth. Using gentle, non-irritating products can also help soothe sensitive skin often associated with mental health conditions.</p>

<p><strong>4. Seeking Professional Help: </strong>Mental health challenges should never be faced alone. Seeking professional help, such as therapy or counselling, can provide invaluable support. A mental health professional can help us develop coping strategies, manage stress, and improve our overall well-being. In turn, this can positively impact our skin health by reducing inflammation and allowing the skin to heal more effectively.</p>

<p><strong>5. Building Support Networks:</strong> Isolation and loneliness can exacerbate mental health issues. By building strong support networks, we create a sense of belonging and connection. Sharing our experiences, seeking guidance, or simply having someone to talk to can alleviate stress and promote a healthier state of mind, which can reflect positively on our skin.</p>

<p><strong>6. Embracing Self-acceptance: </strong>Mental health struggles often bring about negative self-perception and low self-esteem. By practising self-acceptance and embracing our unique qualities, we can cultivate a more positive self-image. This newfound confidence can radiate from within, positively impacting our skin's appearance and overall health.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-psychologist-reveals-how-childhood-trauma-can-affect-you-in-adulthood--mental-health-awareness-month-2023-591991">Psychologist reveals how childhood trauma can affect you in adulthood | Mental Health Awareness Month 2023</a></p>

<p><strong>7. Mindfulness and Self-awareness: </strong>Practicing mindfulness involves being present in the moment and cultivating self-awareness. By paying attention to our thoughts, feelings, and bodily sensations, we can better understand the triggers that affect our mental health and skin condition. This self-awareness allows us to identify and manage stressors effectively, reducing their impact on our skin.</p>

<p><strong>8. Expressive Outlets: </strong>Engaging in creative or expressive outlets can be therapeutic and cathartic. Activities such as painting, writing, dancing, or playing a musical instrument provide an avenue for emotional release and self-expression. These outlets can help alleviate stress and promote mental well-being, leading to healthier skin.</p>

<p><strong>9. Setting Boundaries:</strong> Taking care of our mental health requires setting healthy boundaries in various aspects of our lives. This includes establishing boundaries in relationships, work-life balance, and social media consumption. By creating boundaries that protect our mental well-being, we can reduce stress and create space for self-care, ultimately benefiting our skin health.</p>

<p><strong>10. Building Resilience: </strong>Mental health challenges can be overwhelming, but building resilience is key to navigating through them. Resilience allows us to bounce back from setbacks, adapt to change, and maintain a positive outlook. By developing resilience, we can better cope with stressors that may impact our mental health and, consequently, our skin.</p>

<p>"Promoting mental health awareness and education helps reduce the stigma surrounding mental health struggles. By sharing our experiences, knowledge, and resources with others, we contribute to a more supportive and understanding society. This creates an environment where individuals feel safe seeking help and taking steps toward improving their mental well-being and skin health," says&nbsp;Dr Nivedita.&nbsp;</p>

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In today's fast-paced and demanding world, mental health has become a topic of great importance. The challenges of everyday life can take a toll on our well-being, affecting both our mental and physical health.

In today's fast-paced and demanding world, mental health has become a topic of great importance. The challenges of everyday life can take a toll on our well-being, affecting both our mental and physical health. One area where this connection is often overlooked is the impact of mental health on skin health. While it may seem surprising, there is a strong correlation between our mental state and the health of our skin. Skin is the body's largest organ, and it serves as a protective barrier between our internal systems and the external environment. It is also highly sensitive to emotional and psychological stress. When we experience stress, anxiety, or depression, our body releases stress hormones such as cortisol, which can have a profound impact on our skin. One common manifestation of mental health issues on the skin is the emergence of various skin conditions. Acne, eczema, psoriasis, and rosacea are just a few examples of skin conditions that can be triggered or exacerbated by stress and emotional turmoil. The skin may become more sensitive, reactive, and prone to inflammation when our mental health is compromised. This is due to the intricate connection between our brain, immune system, and skin health. "When we address mental health and take steps to improve our emotional well-being, the positive effects often extend to our skin. Boosting confidence and self-esteem through self-care, therapy, and healthy coping mechanisms can lead to healthier-looking skin," says Dr Nivedita Dadu, renowned dermatologist and Dadu Medical Centre's founder and chairman. Let's explore some of the ways in which addressing mental health can enhance both our confidence and our skin health! 1. Stress Reduction: Stress is a common trigger for many skin issues. By managing stress levels, we can reduce the likelihood of flare-ups and minimise the severity of existing skin conditions. Engaging in relaxation techniques such as meditation, deep breathing exercises, or engaging in activities we enjoy can significantly reduce stress and promote a healthier complexion. 2. Healthy Lifestyle: When we prioritise our mental health, we are more likely to adopt a healthy lifestyle. Regular exercise, a balanced diet, and adequate sleep all contribute to improved mental well-being and overall skin health. Exercise increases blood flow to the skin, promoting a healthy glow, while a nutritious diet rich in antioxidants can provide the necessary nutrients for skin repair and rejuvenation. Also read: Speaking to babies, toddlers may help boost their brain development, says new research 3. Skincare Routine: Taking care of our skin is an essential part of self-care, and it can significantly boost our confidence. Establishing a skincare routine tailored to our skin type and concerns allows us to dedicate time each day to pamper ourselves. This act of self-care can be calming and promote a sense of self-worth. Using gentle, non-irritating products can also help soothe sensitive skin often associated with mental health conditions. 4. Seeking Professional Help: Mental health challenges should never be faced alone. Seeking professional help, such as therapy or counselling, can provide invaluable support. A mental health professional can help us develop coping strategies, manage stress, and improve our overall well-being. In turn, this can positively impact our skin health by reducing inflammation and allowing the skin to heal more effectively. 5. Building Support Networks: Isolation and loneliness can exacerbate mental health issues. By building strong support networks, we create a sense of belonging and connection. Sharing our experiences, seeking guidance, or simply having someone to talk to can alleviate stress and promote a healthier state of mind, which can reflect positively on our skin. 6. Embracing Self-acceptance: Mental health struggles often bring about negative self-perception and low self-esteem. By practising self-acceptance and embracing our unique qualities, we can cultivate a more positive self-image. This newfound confidence can radiate from within, positively impacting our skin's appearance and overall health. Also read: Psychologist reveals how childhood trauma can affect you in adulthood | Mental Health Awareness Month 2023 7. Mindfulness and Self-awareness: Practicing mindfulness involves being present in the moment and cultivating self-awareness. By paying attention to our thoughts, feelings, and bodily sensations, we can better understand the triggers that affect our mental health and skin condition. This self-awareness allows us to identify and manage stressors effectively, reducing their impact on our skin. 8. Expressive Outlets: Engaging in creative or expressive outlets can be therapeutic and cathartic. Activities such as painting, writing, dancing, or playing a musical instrument provide an avenue for emotional release and self-expression. These outlets can help alleviate stress and promote mental well-being, leading to healthier skin. 9. Setting Boundaries: Taking care of our mental health requires setting healthy boundaries in various aspects of our lives. This includes establishing boundaries in relationships, work-life balance, and social media consumption. By creating boundaries that protect our mental well-being, we can reduce stress and create space for self-care, ultimately benefiting our skin health. 10. Building Resilience: Mental health challenges can be overwhelming, but building resilience is key to navigating through them. Resilience allows us to bounce back from setbacks, adapt to change, and maintain a positive outlook. By developing resilience, we can better cope with stressors that may impact our mental health and, consequently, our skin. "Promoting mental health awareness and education helps reduce the stigma surrounding mental health struggles. By sharing our experiences, knowledge, and resources with others, we contribute to a more supportive and understanding society. This creates an environment where individuals feel safe seeking help and taking steps toward improving their mental well-being and skin health," says Dr Nivedita. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Addressing mental health improves skin health and boosts confidence, says dermatologist | Exclusive

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