<p>We all have that one aunt who gives us the weirdest skincare hacks, claiming they will work wonders on our rough, dry and dull skin. Then there're a million websites that list dozens of skincare and beauty hacks without any backing from an expert. We are simply dealing with content saturation, where the best advice gets buried within search results in an overcrowded niche. So, who should we listen to? Simple! We should listen to experts who spend thousands of hours studying a particular topic or field. &nbsp;</p>

<p>And, to get you the best expert advice, we spoke to a skincare specialist who happily shared her secrets with us.</p>

<p>In an exclusive conversation with WION,&nbsp;Dr&nbsp;Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN&nbsp;Reliance Foundation Hospital and Research Centre, shared seven worst skincare advices one should steer clear of.</p>

<ol>
	<li>Using lemon juice on your face</li>
	<li>Scrubbing your face with baking soda</li>
	<li>Using toothpaste to treat acne</li>
	<li>Not using sunscreen</li>
	<li>Over-exfoliating</li>
	<li>Using too many products at once</li>
	<li>Using hot water to wash your face</li>
</ol>

<p><img alt="skincare" data-entity-type="file" data-entity-uuid="470a4382-63f6-44cf-8655-46aec3b6f29c" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-cottonbro-studio-4003771.jpg" /></p>

<p><strong>Using lemon juice on your face:</strong> Lemon juice is often touted as a natural remedy for acne and dark spots, but it can actually do more harm than good. Lemon juice is highly acidic, and applying it to your skin can cause irritation, redness, and even chemical burns.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exclusive--5-dermatologist-approved-tips-to-get-rid-of-stretch-marks-574217">Exclusive | 5 dermatologist-approved treatments to get rid of stretch marks</a></p>

<p><strong>Scrubbing your face with baking soda:</strong> Baking soda is often recommended as a natural exfoliant, but it can be too harsh for your skin. Scrubbing your face with baking soda can cause micro-tears in your skin, which can lead to inflammation, redness, and even acne.</p>

<p><strong>Using toothpaste to treat acne: </strong>While toothpaste can help dry out a pimple, it can also irritate your skin and make the problem worse. Toothpaste contains ingredients like baking soda, hydrogen peroxide, and alcohol, which can dry out your skin and cause redness and peeling.</p>

<p><strong>Not using sunscreen: </strong>Sunscreen is essential for protecting your skin from the harmful effects of UV rays. Skipping sunscreen can lead to premature ageing, dark spots, and an increased risk of skin cancer.</p>

<p><img alt="skincare" data-entity-type="file" data-entity-uuid="d22005be-8e67-4ed0-9a33-468c63048c7c" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-cottonbro-studio-4004118_0.jpg" /></p>

<p><strong>Over-exfoliating:</strong> Exfoliating is important for removing dead skin cells and keeping your skin looking fresh and bright, but over-exfoliating can be damaging. Too much exfoliation can strip your skin of its natural oils and cause irritation and inflammation.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-oral-health-day-2023-dentist-reveals-chocolates-arent-causing-tooth-decay-573343">Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits</a></p>

<p><strong>Using too many products at once:</strong> It's tempting to try out every new skincare product that hits the market, but using too many products at once can overwhelm your skin. Layering too many products can cause irritation, breakouts, and even allergic reactions.</p>

<p><strong>Using hot water to wash your face:</strong> Hot water can feel soothing on your skin, but it can also strip your skin of its natural oils and cause dryness and irritation. Stick to lukewarm water when washing your face to avoid damaging your skin.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


We all have that one aunt who gives us the weirdest skincare hacks, claiming they will work wonders on our rough, dry and dull skin. Then there're a million websites that list dozens of skincare and beauty hacks without any backing from an expert.

We all have that one aunt who gives us the weirdest skincare hacks, claiming they will work wonders on our rough, dry and dull skin. Then there're a million websites that list dozens of skincare and beauty hacks without any backing from an expert. We are simply dealing with content saturation, where the best advice gets buried within search results in an overcrowded niche. So, who should we listen to? Simple! We should listen to experts who spend thousands of hours studying a particular topic or field. And, to get you the best expert advice, we spoke to a skincare specialist who happily shared her secrets with us. In an exclusive conversation with WION, Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN Reliance Foundation Hospital and Research Centre, shared seven worst skincare advices one should steer clear of. Using lemon juice on your face Scrubbing your face with baking soda Using toothpaste to treat acne Not using sunscreen Over-exfoliating Using too many products at once Using hot water to wash your face Using lemon juice on your face: Lemon juice is often touted as a natural remedy for acne and dark spots, but it can actually do more harm than good. Lemon juice is highly acidic, and applying it to your skin can cause irritation, redness, and even chemical burns. Also read: Exclusive | 5 dermatologist-approved treatments to get rid of stretch marks Scrubbing your face with baking soda: Baking soda is often recommended as a natural exfoliant, but it can be too harsh for your skin. Scrubbing your face with baking soda can cause micro-tears in your skin, which can lead to inflammation, redness, and even acne. Using toothpaste to treat acne: While toothpaste can help dry out a pimple, it can also irritate your skin and make the problem worse. Toothpaste contains ingredients like baking soda, hydrogen peroxide, and alcohol, which can dry out your skin and cause redness and peeling. Not using sunscreen: Sunscreen is essential for protecting your skin from the harmful effects of UV rays. Skipping sunscreen can lead to premature ageing, dark spots, and an increased risk of skin cancer. Over-exfoliating: Exfoliating is important for removing dead skin cells and keeping your skin looking fresh and bright, but over-exfoliating can be damaging. Too much exfoliation can strip your skin of its natural oils and cause irritation and inflammation. Also read: Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits Using too many products at once: It's tempting to try out every new skincare product that hits the market, but using too many products at once can overwhelm your skin. Layering too many products can cause irritation, breakouts, and even allergic reactions. Using hot water to wash your face: Hot water can feel soothing on your skin, but it can also strip your skin of its natural oils and cause dryness and irritation. Stick to lukewarm water when washing your face to avoid damaging your skin. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exclusive: 7 worst skincare advices, according to renowned dermatologist

<p>February is 'Declutter for a Cause' month! This means that it's the right time to organise our homes and declutter, not just to make some space and do some donations but also to reap its many mental benefits.&nbsp;During this 28-day motivational initiative, you don't just get to contribute to a charitable cause and organise your home but you also get to increase your self-worth, reduce stress &amp; anxiety, and adopt healthy habits, according to the US News &amp; World Report.</p>

<p>Decluttering&nbsp;has many mental benefits and we have listed seven of them below.</p>

<h2>Benefits of decluttering!</h2>

<h3><strong>Less stress and anxiety&nbsp;</strong></h3>

<p>It's hard to find peace while being surrounded by mess! When things are not organised or clean, you may feel constantly stressed, worried, and sometimes even anxious. To allow our minds to find some peace and think clearer, we must declutter our homes and offices&nbsp;once a month. According to a study conducted by the University of Connecticut, a person can feel happier, less anxious, and more confident by removing or controlling clutter.</p>

<p>Several other studies have also shown a correlation between disorganisation, clutter, and mental health conditions, including stress, depression, and anxiety. Messy environments cause frustration and an overwhelmed feeling. And, people who are already suffering from mental health conditions get the most affected by clutter.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-cool-ways-to-introduce-digital-lavender-wgsns-2023-colour-of-the-year-to-your-wardrobe-561562">7 cool ways to introduce Digital Lavender, WGSN's 2023 Colour of the Year, to your wardrobe</a></p>

<h3><strong>Sharpens focus</strong></h3>

<p>Clutter is chaotic and it's hard to focus when there's so much chaos in our surroundings. By decluttering your surroundings, you can also declutter your mind, better focus on your work and increase productivity.&nbsp;Research has shown that people are less irritable, less distracted,&nbsp;and better able to process information in uncluttered and organised workspaces.&nbsp;</p>

<h3><strong>Energised</strong></h3>

<p>The more things we own, the more things we have to clean and organise. And, keeping a&nbsp;cluttered home clean&nbsp;requires a lot of time, energy, and effort. It takes up both our time and energy. But, when you live in a clean and decluttered house, you feel energised and more willing to take up tasks that require physical strength.&nbsp;</p>

<h3><strong>Higher self-esteem</strong></h3>

<p>We often feel out of control when we have trouble staying organised. And, it's quite common to feel ashamed of your dirty living standards around your friends.&nbsp;Improving our living space can restore feelings of pride and competency. It also increases your self-esteem.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-meditation-helpful-for-anorexia-patients-research-558915">Meditation helpful for anorexia patients: Research</a></p>

<h3><strong>Better relationships</strong></h3>

<p>Conflicts in families and between roommates often occur&nbsp;when there's a lot of clutter in their homes. For better relationships, you should declutter your surroundings and allow some positive vibes to enter your room. Also, you may feel more comfortable inviting friends over to your house when it's clean and tidy.</p>

<h3><strong>Improved lifestyle and well-being</strong></h3>

<p>One often loses their appetite while preparing a healthy meal in a dirty and messy&nbsp;kitchen. It's easier to prepare healthy and scrumptious&nbsp;meals in an orderly kitchen that has every item in place along with tags.&nbsp;</p>

<h3><strong>Better sleep</strong></h3>

<p>Lastly, there's nothing more important than a good night's sleep for our mental health. And,&nbsp;most people sleep better in a clean room with a tidy bed.&nbsp;</p>

<h2>How can you declutter your home or office?</h2>

<p>The first step in the decluttering process is to label three boxes - trash, donate, and reuse/repair. Throw all the damaged items in the trash box. If you have items that people can still use, put them in the donate box. And, if you feel you can recycle some of the items, add them to the reuse/repair box.</p>

<p>If you haven't used an item in the last year or two, consider getting rid of it. Throw away the expired products. You will also come across some items that don't fit you or your style, toss them in one of the boxes. Remember that to live in a minimalist space, you'll have to trim down. That means keeping only the things you use, need, and want.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dietitian-shares-80-20-diet-plan-to-help-you-meet-your-2023-weight-loss-resolutions-556585">Dietitian shares 80/20 diet plan to help you meet your 2023 weight loss resolutions</a></p>

<p>We know it's hard to throw away stuff that you have bought with your hard-earned money but you must always question yourself, do you really need that item or can someone else make better use of it? Give it a thought and go ahead with whatever you decide.</p>

<h2>What's&nbsp;'Declutter for a Cause' month</h2>

<p>'Declutter for a Cause' month is a 28-day motivational initiative&nbsp;that encourages people to declutter their homes and offices to donate their unwanted belongings to a charity or an NGO in need. Since many charities are underfunded and need support, this month-long initiative is of utmost importance.</p>

<p>During these 28 days, people also set up&nbsp;school fundraisers, charitable events, and yard or garage sales to get rid of unused or unwanted items. The money earned from the same is then donated to NGOs and charities.</p>

<p>Meanwhile, others come up with their own creative ideas to increase nonprofit awareness. On social media, you will find several fundraising events that you can join in just a few clicks. You can even look&nbsp;for volunteering opportunities.&nbsp;</p>


February is 'Declutter for a Cause' month! This means that it's the right time to organise our homes and declutter, not just to make some space and do some donations but also to reap its many mental benefits.

February is 'Declutter for a Cause' month! This means that it's the right time to organise our homes and declutter, not just to make some space and do some donations but also to reap its many mental benefits. During this 28-day motivational initiative, you don't just get to contribute to a charitable cause and organise your home but you also get to increase your self-worth, reduce stress & anxiety, and adopt healthy habits, according to the US News & World Report. Decluttering has many mental benefits and we have listed seven of them below. Benefits of decluttering! Less stress and anxiety It's hard to find peace while being surrounded by mess! When things are not organised or clean, you may feel constantly stressed, worried, and sometimes even anxious. To allow our minds to find some peace and think clearer, we must declutter our homes and offices once a month. According to a study conducted by the University of Connecticut, a person can feel happier, less anxious, and more confident by removing or controlling clutter. Several other studies have also shown a correlation between disorganisation, clutter, and mental health conditions, including stress, depression, and anxiety. Messy environments cause frustration and an overwhelmed feeling. And, people who are already suffering from mental health conditions get the most affected by clutter. Also read: 7 cool ways to introduce Digital Lavender, WGSN's 2023 Colour of the Year, to your wardrobe Sharpens focus Clutter is chaotic and it's hard to focus when there's so much chaos in our surroundings. By decluttering your surroundings, you can also declutter your mind, better focus on your work and increase productivity. Research has shown that people are less irritable, less distracted, and better able to process information in uncluttered and organised workspaces. Energised The more things we own, the more things we have to clean and organise. And, keeping a cluttered home clean requires a lot of time, energy, and effort. It takes up both our time and energy. But, when you live in a clean and decluttered house, you feel energised and more willing to take up tasks that require physical strength. Higher self-esteem We often feel out of control when we have trouble staying organised. And, it's quite common to feel ashamed of your dirty living standards around your friends. Improving our living space can restore feelings of pride and competency. It also increases your self-esteem. Also read: Meditation helpful for anorexia patients: Research Better relationships Conflicts in families and between roommates often occur when there's a lot of clutter in their homes. For better relationships, you should declutter your surroundings and allow some positive vibes to enter your room. Also, you may feel more comfortable inviting friends over to your house when it's clean and tidy. Improved lifestyle and well-being One often loses their appetite while preparing a healthy meal in a dirty and messy kitchen. It's easier to prepare healthy and scrumptious meals in an orderly kitchen that has every item in place along with tags. Better sleep Lastly, there's nothing more important than a good night's sleep for our mental health. And, most people sleep better in a clean room with a tidy bed. How can you declutter your home or office? The first step in the decluttering process is to label three boxes - trash, donate, and reuse/repair. Throw all the damaged items in the trash box. If you have items that people can still use, put them in the donate box. And, if you feel you can recycle some of the items, add them to the reuse/repair box. If you haven't used an item in the last year or two, consider getting rid of it. Throw away the expired products. You will also come across some items that don't fit you or your style, toss them in one of the boxes. Remember that to live in a minimalist space, you'll have to trim down. That means keeping only the things you use, need, and want. Also read: Dietitian shares 80/20 diet plan to help you meet your 2023 weight loss resolutions We know it's hard to throw away stuff that you have bought with your hard-earned money but you must always question yourself, do you really need that item or can someone else make better use of it? Give it a thought and go ahead with whatever you decide. What's 'Declutter for a Cause' month 'Declutter for a Cause' month is a 28-day motivational initiative that encourages people to declutter their homes and offices to donate their unwanted belongings to a charity or an NGO in need. Since many charities are underfunded and need support, this month-long initiative is of utmost importance. During these 28 days, people also set up school fundraisers, charitable events, and yard or garage sales to get rid of unused or unwanted items. The money earned from the same is then donated to NGOs and charities. Meanwhile, others come up with their own creative ideas to increase nonprofit awareness. On social media, you will find several fundraising events that you can join in just a few clicks. You can even look for volunteering opportunities.

Relieves anxiety, sharpens focus: 7 remarkable mental benefits of decluttering

<p>Did you know the fashion industry is responsible for up to 10 per cent of humanity's emissions of carbon dioxide, which is responsible for global warming? Every year, over 100 billion garments are produced, most of which end up clogging rivers or in landfills. To tackle the problem, many designers look for sustainable fabrics to replace synthetic textiles, aiming to reduce harm through the production process, fibre properties, and overall environmental impact.</p>

<p>Thanks to new technologies that are constantly being explored and incorporated by the industry,&nbsp;we have innovative textile solutions such as fabric made of seaweed.&nbsp;Yes, we are talking about macroalgae that grow in ponds and lakes.</p>

<p>The growing trend for plant-based, sustainable fabrics has led to a diverse selection of materials. Innovative producers are creating&nbsp;desirable materials that have multiple benefits not just for the wearer but also for the environment at large.&nbsp;An excellent example of this is SeaCell, a seaweed-based material, that is known for its appealing properties.&nbsp;</p>

<p>So, what exactly is seaweed fibre? Can&nbsp;it be the future for sustainable clothing? What are its properties and how is it made? Let's find out!</p>

<h2>Seaweed fabric - what is it?</h2>

<p>SeaCell is a fibre created using naturally sourced seaweed. Smartfiber AG is the primary producer of this alternative plant-based yarn, which is spun with other fibres to create a fabric that has several potential benefits.&nbsp;</p>

<p>No farming or animal use is involved in the innovative and progressive fabric. And, the best part is that it comes from a resource that is in abundance in our oceans - seaweed.</p>

<p>When you buy a garment made of seaweed fabric, you must check the product listings to see the percentage of seaweed fibre used in it. The higher the percentage, the more promising the material.</p>

<p>Seaweed fabric was originally discovered about a century ago, during the first World War, when textile manufacturers were experimenting with different sources of materials to make fabric.</p>

<p>Brown algae, called Ascophyllum nodossum, commonly known as Knotted Wrack, is used for seaweed fabric.&nbsp;Knotted Wrack is found around the coastline of the British Isles and in the Icelandic fjords. It uses cellulose fibre and is made using the same lyocell process as Tencel and some bamboo. But since seaweed comes from a&nbsp;plant source, it is a true fabric from the ocean.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-days-after-suffering-a-heart-attack-sushmita-sen-struts-down-the-runway-in-style-570966">Days after suffering a heart attack, Sushmita Sen struts down the runway in style</a></p>

<h2>How is it made?</h2>

<p>The manufacturing process to make seaweed fabric is similar to that used to make viscose. The only difference is that&nbsp;seaweed is used in the process instead of wood pulp. With the help of amino acids and water, the cellulose in the plant is broken down, while its chemical structure remains the same. It is produced by embedding dried, crushed seaweed within a natural cellulose fibre using nanotechnology.</p>

<p>Seacell fabric is made in the same way as lyocell, but with&nbsp;seaweed added. The production method of the sustainable fibre helps save&nbsp;on both energy and resources, combining saltwater seaweed with sustainable cellulose.</p>

<p>The lyocell process refers to the process of making cellulose fibres, made from dissolving pulp and then reconstituting it by dry jet-wet spinning. Lyocell, a man-made material, is made from wood cellulose or pulp and is made in the USA under&nbsp;the Tencel brand.</p>

<h2>Properties of the sustainable fabric</h2>

<p>The properties of seaweed make it a great source of skin-friendly fibres. Check out its properties below!</p>

<ul>
	<li>Breathable and light</li>
	<li>Extremely soft and supple fabric</li>
	<li>Eco-friendly and 100% biodegradable</li>
	<li>It is carbon neutral</li>
	<li>Has a high tenacity</li>
	<li>Flame retardant.</li>
	<li>Absorbs sweat faster than cotton. Suitable for underwear, diapers and baby clothing</li>
	<li>Has&nbsp;anti-microbial, anti-bacterial and odour-reducing properties</li>
</ul>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-wild-horses-strut-down-the-runway-for-stella-mccartneys-paris-fashion-week-show-569238">7 wild horses strut down the runway for Stella McCartney's Paris Fashion Week show</a></p>

<p>On Seacell’s website, several benefits of seaweed fabric are mentioned. "Seaweed is added as the active substance for a very good reason. The fact that this marine plant is rich in trace elements has been well known since the times of Chinese medicine, and seaweed has also been proved to protect the skin and have anti-inflammatory properties," a note on the Seacell site read.</p>

<h2>What is it used for?</h2>

<p>The breathable characteristics of seaweed fabric make it suitable for activewear, and it blends well with other fibres such as cotton and silk. A brand called Pangaia combines seaweed fibre with organic cotton to make t-shirts. All the materials for the tee are sustainably sourced.</p>

<p>In 2019, Luisa Kahlfeldt, a graduate of ECAL in Switzerland, made a reusable nappy from SeaCell fabric. He even won the Swiss James Dyson award for using EcoRepel technology to make the nappy water repellent. The diaper is easily recyclable.</p>

<p>Another apparel company called Lululemon Athletica also uses the fabric for their VitaSea line of apparel and yoga clothes. Other sustainable brands that are experimenting with the fabric include Orca Triathelate Outfitters, Adea Yoga Clothing and Falke socks and hosiery.</p>

<p>London-based fashion designer Leticia Credidio is also known for using seaweed fabric in her exclusive&nbsp;collection of sleepwear and loungewear, called Ocean Collection. The textile is a blend of SeaCell seaweed and Oeko-Tex modal.&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Did you know the fashion industry is responsible for up to 10 per cent of humanity's emissions of carbon dioxide, which is responsible for global warming? Every year, over 100 billion garments are produced, most of which end up clogging rivers or in landfills.

Did you know the fashion industry is responsible for up to 10 per cent of humanity's emissions of carbon dioxide, which is responsible for global warming? Every year, over 100 billion garments are produced, most of which end up clogging rivers or in landfills. To tackle the problem, many designers look for sustainable fabrics to replace synthetic textiles, aiming to reduce harm through the production process, fibre properties, and overall environmental impact. Thanks to new technologies that are constantly being explored and incorporated by the industry, we have innovative textile solutions such as fabric made of seaweed. Yes, we are talking about macroalgae that grow in ponds and lakes. The growing trend for plant-based, sustainable fabrics has led to a diverse selection of materials. Innovative producers are creating desirable materials that have multiple benefits not just for the wearer but also for the environment at large. An excellent example of this is SeaCell, a seaweed-based material, that is known for its appealing properties. So, what exactly is seaweed fibre? Can it be the future for sustainable clothing? What are its properties and how is it made? Let's find out! Seaweed fabric - what is it? SeaCell is a fibre created using naturally sourced seaweed. Smartfiber AG is the primary producer of this alternative plant-based yarn, which is spun with other fibres to create a fabric that has several potential benefits. No farming or animal use is involved in the innovative and progressive fabric. And, the best part is that it comes from a resource that is in abundance in our oceans - seaweed. When you buy a garment made of seaweed fabric, you must check the product listings to see the percentage of seaweed fibre used in it. The higher the percentage, the more promising the material. Seaweed fabric was originally discovered about a century ago, during the first World War, when textile manufacturers were experimenting with different sources of materials to make fabric. Brown algae, called Ascophyllum nodossum, commonly known as Knotted Wrack, is used for seaweed fabric. Knotted Wrack is found around the coastline of the British Isles and in the Icelandic fjords. It uses cellulose fibre and is made using the same lyocell process as Tencel and some bamboo. But since seaweed comes from a plant source, it is a true fabric from the ocean. Also read: Days after suffering a heart attack, Sushmita Sen struts down the runway in style How is it made? The manufacturing process to make seaweed fabric is similar to that used to make viscose. The only difference is that seaweed is used in the process instead of wood pulp. With the help of amino acids and water, the cellulose in the plant is broken down, while its chemical structure remains the same. It is produced by embedding dried, crushed seaweed within a natural cellulose fibre using nanotechnology. Seacell fabric is made in the same way as lyocell, but with seaweed added. The production method of the sustainable fibre helps save on both energy and resources, combining saltwater seaweed with sustainable cellulose. The lyocell process refers to the process of making cellulose fibres, made from dissolving pulp and then reconstituting it by dry jet-wet spinning. Lyocell, a man-made material, is made from wood cellulose or pulp and is made in the USA under the Tencel brand. Properties of the sustainable fabric The properties of seaweed make it a great source of skin-friendly fibres. Check out its properties below! Breathable and light Extremely soft and supple fabric Eco-friendly and 100% biodegradable It is carbon neutral Has a high tenacity Flame retardant. Absorbs sweat faster than cotton. Suitable for underwear, diapers and baby clothing Has anti-microbial, anti-bacterial and odour-reducing properties Also read: 7 wild horses strut down the runway for Stella McCartney's Paris Fashion Week show On Seacell’s website, several benefits of seaweed fabric are mentioned. "Seaweed is added as the active substance for a very good reason. The fact that this marine plant is rich in trace elements has been well known since the times of Chinese medicine, and seaweed has also been proved to protect the skin and have anti-inflammatory properties," a note on the Seacell site read. What is it used for? The breathable characteristics of seaweed fabric make it suitable for activewear, and it blends well with other fibres such as cotton and silk. A brand called Pangaia combines seaweed fibre with organic cotton to make t-shirts. All the materials for the tee are sustainably sourced. In 2019, Luisa Kahlfeldt, a graduate of ECAL in Switzerland, made a reusable nappy from SeaCell fabric. He even won the Swiss James Dyson award for using EcoRepel technology to make the nappy water repellent. The diaper is easily recyclable. Another apparel company called Lululemon Athletica also uses the fabric for their VitaSea line of apparel and yoga clothes. Other sustainable brands that are experimenting with the fabric include Orca Triathelate Outfitters, Adea Yoga Clothing and Falke socks and hosiery. London-based fashion designer Leticia Credidio is also known for using seaweed fabric in her exclusive collection of sleepwear and loungewear, called Ocean Collection. The textile is a blend of SeaCell seaweed and Oeko-Tex modal. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained: Is the future of fashion growing in ponds?

<p>Got social anxiety? Well, according to some Swedish researchers, smelling other people's body odour could be an effective anxiety therapy for you. Scientists have been using armpit sweat in their experiments and they have reportedly found that social anxiety can be reduced with the help of human "chemo-signals". The study was done by researchers from Karolinska Institute in Sweden.</p>

<p>The study says that exposure to human stink reduces social anxiety by nearly 40 per cent when clubbed with mindfulness therapy.&nbsp;According to a BBC report, they are presenting some of their early findings at a medical conference in Paris this week.</p>

<p>The researchers believe that smell activates brain pathways linked to emotions, which eventually offers&nbsp;a calming effect. But the study is in its initial stage and it is far too soon to say if they are right or wrong.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-lady-gaga-spotted-kissing-female-bystander-while-shooting-joker-folie-a-deux-in-nyc--viral-video-576069">Lady Gaga spotted kissing female bystander while shooting Joker: Folie a Deux in NYC | Viral video</a></p>

<p>For the study, the researchers asked volunteers to donate their&nbsp;armpit sweat while watching either a scary or a happy movie. Then they looked for&nbsp;48 women who had social anxiety and asked them to sniff some of these samples, alongside receiving a more conventional therapy called mindfulness, which encourages people to focus on the present moment than replaying negative thoughts.</p>

<p>Some of the women were given genuine body odour to sniff, while others were given clean air instead. Scientists say that those who were exposed to sweat appeared to do better with mindfulness therapy.</p>

<p>Lead researcher of the study, Elisa Vigna, says, "Sweat produced while someone was happy had the same effect as someone who had been scared by a movie clip. So there may be something about human chemo-signals in sweat generally which affects the response to treatment."</p>

<p>Vigna added, "It may be that simply being exposed to the presence of someone else has this effect, but we need to confirm this. In fact, that is what we are testing now in a follow-up study with a similar design, but where we are also including sweat from individuals watching emotionally neutral documentaries."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-jonathan-majors-lawyer-says-actor-is-completely-innocent-and-the-real-victim-in-assault-case-576048">Jonathan Majors' lawyer says actor is 'completely innocent and the real victim' in assault case</a></p>

<p>Smell helps humans sense danger. It also makes meals tastier and evokes strong memories too. Aromas, detected by receptors in the upper part of the nose,&nbsp;are relayed directly to the limbic system, a brain region that is associated with memory and emotions. And while most of the skin's sweat is odourless, sweat glands in the armpit and groin produce certain compounds that cause body odour.</p>

<p>Duncan Boak from the charity Fifth Sense says, "We know there's a strong link between our sense of smell and our emotional well-being. Losing the ability to smell other people, such as your partner and children can cause depression and feelings of isolation."</p>

<p>Boak&nbsp;added, "Whilst this is a preliminary study and further work is of course needed, it's very encouraging to see further research around the importance of our sense of smell to good mental health."</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Got social anxiety? Well, according to some Swedish researchers, smelling other people's body odour could be an effective anxiety therapy for you. Scientists have been using armpit sweat in their experiments and they have reportedly found that social anxiety can be reduced with the help of human "chemo-signals".

Got social anxiety? Well, according to some Swedish researchers, smelling other people's body odour could be an effective anxiety therapy for you. Scientists have been using armpit sweat in their experiments and they have reportedly found that social anxiety can be reduced with the help of human "chemo-signals". The study was done by researchers from Karolinska Institute in Sweden. The study says that exposure to human stink reduces social anxiety by nearly 40 per cent when clubbed with mindfulness therapy. According to a BBC report, they are presenting some of their early findings at a medical conference in Paris this week. The researchers believe that smell activates brain pathways linked to emotions, which eventually offers a calming effect. But the study is in its initial stage and it is far too soon to say if they are right or wrong. Also read: Lady Gaga spotted kissing female bystander while shooting Joker: Folie a Deux in NYC | Viral video For the study, the researchers asked volunteers to donate their armpit sweat while watching either a scary or a happy movie. Then they looked for 48 women who had social anxiety and asked them to sniff some of these samples, alongside receiving a more conventional therapy called mindfulness, which encourages people to focus on the present moment than replaying negative thoughts. Some of the women were given genuine body odour to sniff, while others were given clean air instead. Scientists say that those who were exposed to sweat appeared to do better with mindfulness therapy. Lead researcher of the study, Elisa Vigna, says, "Sweat produced while someone was happy had the same effect as someone who had been scared by a movie clip. So there may be something about human chemo-signals in sweat generally which affects the response to treatment." Vigna added, "It may be that simply being exposed to the presence of someone else has this effect, but we need to confirm this. In fact, that is what we are testing now in a follow-up study with a similar design, but where we are also including sweat from individuals watching emotionally neutral documentaries." Also read: Jonathan Majors' lawyer says actor is 'completely innocent and the real victim' in assault case Smell helps humans sense danger. It also makes meals tastier and evokes strong memories too. Aromas, detected by receptors in the upper part of the nose, are relayed directly to the limbic system, a brain region that is associated with memory and emotions. And while most of the skin's sweat is odourless, sweat glands in the armpit and groin produce certain compounds that cause body odour. Duncan Boak from the charity Fifth Sense says, "We know there's a strong link between our sense of smell and our emotional well-being. Losing the ability to smell other people, such as your partner and children can cause depression and feelings of isolation." Boak added, "Whilst this is a preliminary study and further work is of course needed, it's very encouraging to see further research around the importance of our sense of smell to good mental health." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Smelling stinky armpits may reduce social anxiety: Study

<p>Artists outraged by artificial intelligence that copies in seconds the styles they have sacrificed years to develop are waging battle online and in court. Fury erupted in the art community last year with the release of generative artificial intelligence (AI) programs that can convincingly carry out commands such as drawing a dog like a cartoonist Sarah Andersen would, or a nymph the way illustrator Karla Ortiz might do.</p>

<p>Such style-swiping AI works are cranked out without the original artist's consent, credit or compensation -- the three C's at the heart of a fight to change all that.</p>

<p>In January, artists including Andersen and Ortiz filed a class-action lawsuit against DreamUp, Midjourney and Stable Diffusion, three image-generating AI models programmed with art found online.</p>

<p>Andersen told AFP she felt "violated" when first she saw an AI drawing that copied the style of her "Fangs" comic book work.</p>

<p>She fired off an indignant reaction on Twitter; it went viral, and other incensed artists reached out to her with stories of their own.</p>

<p>Backers of the suit hope to establish legal precedent governing generative AI models that copy artists' styles.</p>

<p>Artists want AI creators to be required to secure permission for works used in training software, with an option to remove them. They also want suitable compensation.</p>

<p>"There is room for a conversation about what that would look like," said Ortiz.</p>

<p>Compensation could take the form of a licensing model, she mused and would need to be appropriate.<br />
It would be wrong for artists to "get a couple of cents while the company gets millions" of dollars, added Ortiz, whose resume includes working for Marvel Studios.</p>

<p><strong>- Cheap and easy -</strong></p>

<p>On social networks, artists are sharing tales of jobs being lost to generative AI.</p>

<p>The suit notes that a video game designer named Jason Allen last year won a Colorado State Fair competition with art created using Midjourney.</p>

<p>"Art is dead, dude. It's over. AI won. Humans lost," Allen was quoted as telling The New York Times.<br />
The Mauritshuis Museum in the Netherlands sparked controversy by displaying an AI-generated image inspired by Vermeer's "Girl With a Pearl Earring."</p>

<p>The San Francisco Ballet, meanwhile, caused a stir by using Midjourney to generate illustrations used in promotional material for "Nutcracker" performances in December.</p>

<p>"It's sort of a natural consequence of something being easy and cheap and accessible," Andersen said.</p>

<p>"Of course, they are going to use that option, even if it is unethical," she added.</p>

<p>AI companies named in the lawsuit did not respond to requests for comment.</p>

<p>Stability AI founder and chief executive Emad Mostaque has portrayed generative software as a "tool" that can tend to "mundane image output" and provide new ways "of ideating for artists."</p>

<p>Mostaque contends that it will allow more people to become artists.</p>

<p>Critics disagree. When a person prompts the software to draw in the style of a master, they say, it does not make that person an artist.</p>

<p>Mostaque has said that if people choose to use generative AI unethically or to break the law, "that's their problem."</p>

<p><strong>- Death of creativity? -</strong></p>

<p>Companies defending themselves from artists' copyright claims are likely to claim "fair use," an exception sometimes allowed when a new spin is put on creation or when it is only briefly excerpted.</p>

<p>"The magic word used in the US court system is 'transformative,'" said lawyer and developer Matthew Butterick.</p>

<p>"Is this a new use of the copyrighted work, or does it replace the original in the marketplace?"</p>

<p>Artists are turning not just to the courts but to technology to defend themselves against generative AI.</p>

<p>Prompted by artists, a team at the University of Chicago last week launched their "Glaze" software to help protect original works.</p>

<p>The program adds a layer of data over images that, while invisible to the human eye, "acts as a decoy" for AI, said Shawn Shan, the doctoral student in charge of the project.</p>

<p>That still leaves the onus on artists to adopt Glaze. Butterick predicts a "cat-and-mouse game" as AI makers figure out ways around such defences.</p>

<p>Butterick also worries about the effect of AI on the human spirit.</p>

<p>"When science fiction imagines the AI apocalypse, it's something like robots coming over the hill with laser guns," he said.</p>

<p>"I think the way AI defeats humanity is more where people just give up and don't want to create new things, and (it) sucks the life out of humanity."</p>


Artists outraged by artificial intelligence that copies in seconds the styles they have sacrificed years to develop are waging battle online and in court. Fury erupted in the art community last year with the release of generative artificial intelligence (AI) programs that can convincingly carry out commands such as drawing a dog like a cartoonist Sarah Andersen would, or a nymph the way illustrator Karla Ortiz might do.

Artists outraged by artificial intelligence that copies in seconds the styles they have sacrificed years to develop are waging battle online and in court. Fury erupted in the art community last year with the release of generative artificial intelligence (AI) programs that can convincingly carry out commands such as drawing a dog like a cartoonist Sarah Andersen would, or a nymph the way illustrator Karla Ortiz might do. Such style-swiping AI works are cranked out without the original artist's consent, credit or compensation -- the three C's at the heart of a fight to change all that. In January, artists including Andersen and Ortiz filed a class-action lawsuit against DreamUp, Midjourney and Stable Diffusion, three image-generating AI models programmed with art found online. Andersen told AFP she felt "violated" when first she saw an AI drawing that copied the style of her "Fangs" comic book work. She fired off an indignant reaction on Twitter; it went viral, and other incensed artists reached out to her with stories of their own. Backers of the suit hope to establish legal precedent governing generative AI models that copy artists' styles. Artists want AI creators to be required to secure permission for works used in training software, with an option to remove them. They also want suitable compensation. "There is room for a conversation about what that would look like," said Ortiz. Compensation could take the form of a licensing model, she mused and would need to be appropriate. It would be wrong for artists to "get a couple of cents while the company gets millions" of dollars, added Ortiz, whose resume includes working for Marvel Studios. - Cheap and easy - On social networks, artists are sharing tales of jobs being lost to generative AI. The suit notes that a video game designer named Jason Allen last year won a Colorado State Fair competition with art created using Midjourney. "Art is dead, dude. It's over. AI won. Humans lost," Allen was quoted as telling The New York Times. The Mauritshuis Museum in the Netherlands sparked controversy by displaying an AI-generated image inspired by Vermeer's "Girl With a Pearl Earring." The San Francisco Ballet, meanwhile, caused a stir by using Midjourney to generate illustrations used in promotional material for "Nutcracker" performances in December. "It's sort of a natural consequence of something being easy and cheap and accessible," Andersen said. "Of course, they are going to use that option, even if it is unethical," she added. AI companies named in the lawsuit did not respond to requests for comment. Stability AI founder and chief executive Emad Mostaque has portrayed generative software as a "tool" that can tend to "mundane image output" and provide new ways "of ideating for artists." Mostaque contends that it will allow more people to become artists. Critics disagree. When a person prompts the software to draw in the style of a master, they say, it does not make that person an artist. Mostaque has said that if people choose to use generative AI unethically or to break the law, "that's their problem." - Death of creativity? - Companies defending themselves from artists' copyright claims are likely to claim "fair use," an exception sometimes allowed when a new spin is put on creation or when it is only briefly excerpted. "The magic word used in the US court system is 'transformative,'" said lawyer and developer Matthew Butterick. "Is this a new use of the copyrighted work, or does it replace the original in the marketplace?" Artists are turning not just to the courts but to technology to defend themselves against generative AI. Prompted by artists, a team at the University of Chicago last week launched their "Glaze" software to help protect original works. The program adds a layer of data over images that, while invisible to the human eye, "acts as a decoy" for AI, said Shawn Shan, the doctoral student in charge of the project. That still leaves the onus on artists to adopt Glaze. Butterick predicts a "cat-and-mouse game" as AI makers figure out ways around such defences. Butterick also worries about the effect of AI on the human spirit. "When science fiction imagines the AI apocalypse, it's something like robots coming over the hill with laser guns," he said. "I think the way AI defeats humanity is more where people just give up and don't want to create new things, and (it) sucks the life out of humanity."

Artists fight AI programs that copy their styles

<p>The charm and charisma of destination weddings are unmatched and surreal. A backdrop of the ocean or the mountain valleys as a picturesque setup makes the celebration of the union a memorable one, leaving a memory etched in the minds of people forever. Destination weddings are considered to be luxurious and yet have the perfect dash of cosiness and privacy attached to them.</p>

<p>Find out a few tips to bear in mind shared by Priti S. Sidhwaani, Founder and CEO of DreamzKrraft, when planning your destination wedding:</p>

<p><strong>Plan in time</strong></p>

<p>Destination weddings are a lot of fun and can really be the perfect moment to spend time with your loved ones who gather together from all parts of the world to spend time celebrating your special day.</p>

<p><strong>Drawing up the guestlists</strong></p>

<p>Drawing up your guestlist in good time is really important. Planning a destination wedding guestlist is a lot more compressed and closer, this helps narrow down those people you really want around with you on your special day rather than inviting just about anyone and everyone. It's important to draw up your guest list well in advance for smooth planning.</p>

<p><strong>Invites to go out on time</strong></p>

<p>Since destination weddings involve travel and a complete break from work it is important to send out the invites in good time so that people can plan their calendars around the wedding dates to make sure nothing is clashing with D-Day.</p>

<p><strong>Hiring a Wedding Planner helps</strong></p>

<p>When dealing with a destination wedding there are a lot of intricate and minute details that need to be taken care of. From knowing the local vendors, understanding the location demands and challenges, and making the most of local food offerings, flower vendors, etc is not an easy task, hiring a good wedding planner becomes very vital when planning a destination wedding and optimising the location and the local offerings in the best possible way.</p>

<p><strong>Block the Hotel at a good time to get good deals</strong></p>

<p>However luxurious and big-budget a wedding is, Indians love saving every little buck that they can, and why not! Planning the nuptials in good time is just the right way to save unnecessary money on booking hotels late. Also, all that money spent can then be used for creating lavish decor that people won't stop raving about in times to come, which is what we call money spent in the right way!</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


The charm and charisma of destination weddings are unmatched and surreal. A backdrop of the ocean or the mountain valleys as a picturesque setup makes the celebration of the union a memorable one, leaving a memory etched in the minds of people forever.

The charm and charisma of destination weddings are unmatched and surreal. A backdrop of the ocean or the mountain valleys as a picturesque setup makes the celebration of the union a memorable one, leaving a memory etched in the minds of people forever. Destination weddings are considered to be luxurious and yet have the perfect dash of cosiness and privacy attached to them. Find out a few tips to bear in mind shared by Priti S. Sidhwaani, Founder and CEO of DreamzKrraft, when planning your destination wedding: Plan in time Destination weddings are a lot of fun and can really be the perfect moment to spend time with your loved ones who gather together from all parts of the world to spend time celebrating your special day. Drawing up the guestlists Drawing up your guestlist in good time is really important. Planning a destination wedding guestlist is a lot more compressed and closer, this helps narrow down those people you really want around with you on your special day rather than inviting just about anyone and everyone. It's important to draw up your guest list well in advance for smooth planning. Invites to go out on time Since destination weddings involve travel and a complete break from work it is important to send out the invites in good time so that people can plan their calendars around the wedding dates to make sure nothing is clashing with D-Day. Hiring a Wedding Planner helps When dealing with a destination wedding there are a lot of intricate and minute details that need to be taken care of. From knowing the local vendors, understanding the location demands and challenges, and making the most of local food offerings, flower vendors, etc is not an easy task, hiring a good wedding planner becomes very vital when planning a destination wedding and optimising the location and the local offerings in the best possible way. Block the Hotel at a good time to get good deals However luxurious and big-budget a wedding is, Indians love saving every little buck that they can, and why not! Planning the nuptials in good time is just the right way to save unnecessary money on booking hotels late. Also, all that money spent can then be used for creating lavish decor that people won't stop raving about in times to come, which is what we call money spent in the right way! WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Expert shares key tips to plan destination wedding

Runway to reality! Lady Gaga, Rihanna and other stars with their fresh-off-the-runway looks

<p>The skincare market has been highly saturated with therapies, routines, and products which are sometimes hard to decipher. In fact, it is today easier to get into more skin trouble by trying to solve a skin problem. In the euphoric practice of both diverse clinically proven skin treatments and vague DIYs, the tendency to abuse skincare products is quite high thereby defeating the initial purpose of a skincare routine. There are too many to choose from and it's pretty easy to make the wrong choice.</p>

<p>One of the most troubling issues that people face with their skin is ageing signs which can manifest as wrinkles, lines, dark under the eye, and other skin conditions. For many years, the solution for many people was to rejuvenate. But have you ever tried "prejuvenation"? So, what exactly is prejuvenation, you may ask?</p>

<p><strong>Prejuvenation: the skincare breakthrough</strong></p>

<p>In trying to understand what prejuvenation is, it's important to state what it is not -- rejuvenation. The Oxford Dictionary describes rejuvenation as the process or action of giving new energy or vigour to something; or the restoration of a youthful appearance to something. Therefore, those steps you take to delay or avoid the need for skin rejuvenation is called prejuvenation. After all, prevention is still the best cure.</p>

<p>For obvious reasons, it makes more sense to take proactive measures toward delaying and, in some cases, preventing skin damage or complications like sunburn, dark spots, wrinkles, etc. This is why it is recommended that you start early; probably in your late teenage years or early adulthood, so that you can begin to combat early wrinkles and skin dryness even before they show their ugly heads. In today's world, one of the best and highly proven ways to do that is through the administration of hyaluronic acid.</p>

<p>Hyaluronic acid is a powerful, gooey gel that has the power to hydrate the skin and ensure it has the right amount of elasticity and flexibility. This is why it is a major ingredient in many creams and lotions in the market. However, many of these are reparative and they hardly work. In recent months, there has been a rush towards a therapy known as Profhilo. Thankfully, Profhilo is not just a superb choice for bio remodelling, but is also a dermatologically-tested and trusted prejuvenation therapy.</p>

<p>Each session of Profhilo guarantees the right concentration of undiluted amounts of hyaluronic acid into the skin layers, restoring hydration, stimulating collagen and elastin, restricting bonelessness, and bringing about an overall healthy skin. The logic is simple; because Profhilo delivers hyaluronic acid directly into the skin, it ensures the adequate presence of proteins, compounds, and acids that the skin and joints need to maintain proper structure, moisture, texture, complexion, and overall health.</p>

<p>The ability of the body to produce collagen begins to diminish from the age of 25 by one per cent each year, causing the skin to become thinner and sagging in texture. So, prejuvenation would mean doing what you need to do to keep collagen production at an optimum level and ensure your skin maintains proper health. With this, you can avoid or, at least, delay the need for rejuvenation or repairs. Rather than opting for products with a minimal fraction of hyaluronic acid, why not have the whole dose in your system?</p>

<p>Profhilo facilitates elastin and collagen production throughout the body, tightens and lifts the tissues of the sensitive areas significantly, remodels and hydrates ageing and sagging tissues, and restores youthful firmness to the skin as well as evens skin tone and discolouration.</p>

<p><strong>Stay prejuvenated, stay confident</strong></p>

<p>In a bid to rekindle the skin back to its youthful state, people tend to experiment with both safe and unsafe procedures leading to temporary or complicated health challenges. Prejuvenation with the right therapy and treatment helps to avoid that, as well as the accompanying harmful chemicals that have numerous side effects. Prejuvenating with Profhilo is a harmless way to boost your skin health, especially around your face, neck and hands.</p>

<p><em>(Inputs by Amit Luthra, Dermatologist, Ishira Skin Clinic)</em></p>


The skincare market has been highly saturated with therapies, routines, and products which are sometimes hard to decipher. In fact, it is today easier to get into more skin trouble by trying to solve a skin problem.

The skincare market has been highly saturated with therapies, routines, and products which are sometimes hard to decipher. In fact, it is today easier to get into more skin trouble by trying to solve a skin problem. In the euphoric practice of both diverse clinically proven skin treatments and vague DIYs, the tendency to abuse skincare products is quite high thereby defeating the initial purpose of a skincare routine. There are too many to choose from and it's pretty easy to make the wrong choice. One of the most troubling issues that people face with their skin is ageing signs which can manifest as wrinkles, lines, dark under the eye, and other skin conditions. For many years, the solution for many people was to rejuvenate. But have you ever tried "prejuvenation"? So, what exactly is prejuvenation, you may ask? Prejuvenation: the skincare breakthrough In trying to understand what prejuvenation is, it's important to state what it is not -- rejuvenation. The Oxford Dictionary describes rejuvenation as the process or action of giving new energy or vigour to something; or the restoration of a youthful appearance to something. Therefore, those steps you take to delay or avoid the need for skin rejuvenation is called prejuvenation. After all, prevention is still the best cure. For obvious reasons, it makes more sense to take proactive measures toward delaying and, in some cases, preventing skin damage or complications like sunburn, dark spots, wrinkles, etc. This is why it is recommended that you start early; probably in your late teenage years or early adulthood, so that you can begin to combat early wrinkles and skin dryness even before they show their ugly heads. In today's world, one of the best and highly proven ways to do that is through the administration of hyaluronic acid. Hyaluronic acid is a powerful, gooey gel that has the power to hydrate the skin and ensure it has the right amount of elasticity and flexibility. This is why it is a major ingredient in many creams and lotions in the market. However, many of these are reparative and they hardly work. In recent months, there has been a rush towards a therapy known as Profhilo. Thankfully, Profhilo is not just a superb choice for bio remodelling, but is also a dermatologically-tested and trusted prejuvenation therapy. Each session of Profhilo guarantees the right concentration of undiluted amounts of hyaluronic acid into the skin layers, restoring hydration, stimulating collagen and elastin, restricting bonelessness, and bringing about an overall healthy skin. The logic is simple; because Profhilo delivers hyaluronic acid directly into the skin, it ensures the adequate presence of proteins, compounds, and acids that the skin and joints need to maintain proper structure, moisture, texture, complexion, and overall health. The ability of the body to produce collagen begins to diminish from the age of 25 by one per cent each year, causing the skin to become thinner and sagging in texture. So, prejuvenation would mean doing what you need to do to keep collagen production at an optimum level and ensure your skin maintains proper health. With this, you can avoid or, at least, delay the need for rejuvenation or repairs. Rather than opting for products with a minimal fraction of hyaluronic acid, why not have the whole dose in your system? Profhilo facilitates elastin and collagen production throughout the body, tightens and lifts the tissues of the sensitive areas significantly, remodels and hydrates ageing and sagging tissues, and restores youthful firmness to the skin as well as evens skin tone and discolouration. Stay prejuvenated, stay confident In a bid to rekindle the skin back to its youthful state, people tend to experiment with both safe and unsafe procedures leading to temporary or complicated health challenges. Prejuvenation with the right therapy and treatment helps to avoid that, as well as the accompanying harmful chemicals that have numerous side effects. Prejuvenating with Profhilo is a harmless way to boost your skin health, especially around your face, neck and hands. (Inputs by Amit Luthra, Dermatologist, Ishira Skin Clinic)

Prejuvenation is the next best thing for anti-ageing

<p>Jeremy Scott is stepping down as creative director of the Italian luxury house Moschino after 10 years of wild and wacky fashion shows and his elegant dressing of numerous celebrities.</p>

<p>The company made the announcement Monday.</p>

<p>“Scott has penned a fundamental chapter in the legacy of the brand with his fearless and show-stopping pop-camp style and incisive humour — true to the renowned codes of the House,” the company said in an email statement.</p>

<p>The American designer took over at Moschino in October 2013 with a groundbreaking fall/winter collection that, according to the statement, “launched a thousand debates on the role of fashion in the annals of art, consumerism, and social commentary.”</p>

<p>The Missouri-born Scott has put out collections that focused his pop culture and tongue-in-cheek lens on Barbie, aliens and Ronald McDonald. Katy Perry, Madonna, Rita Ora and Zendaya are among the celebrities who have worn his creations.</p>

<p>Most recently, he dressed a handful of A-listers for the Oscars, including putting Angela Bassett in a standout custom ultraviolet hand-draped gown with a huge bow neckline.</p>

<p>Massimo Ferretti, chair of Moschino parent Aeffe S.p.A., thanked Scott for “ushering in a distinct and joyful vision that will forever be a part of Moschino history.”</p>

<p>Scott called his years at Moschino “a wonderful celebration of creativity and imagination.”</p>

<p>He said he was proud of his legacy. He thanked Ferretti along with “all my fans around the world who celebrated me, my collections and my vision.”</p>


Jeremy Scott is stepping down as creative director of the Italian luxury house Moschino after 10 years of wild and wacky fashion shows and his elegant dressing of numerous celebrities.

Jeremy Scott is stepping down as creative director of the Italian luxury house Moschino after 10 years of wild and wacky fashion shows and his elegant dressing of numerous celebrities. The company made the announcement Monday. “Scott has penned a fundamental chapter in the legacy of the brand with his fearless and show-stopping pop-camp style and incisive humour — true to the renowned codes of the House,” the company said in an email statement. The American designer took over at Moschino in October 2013 with a groundbreaking fall/winter collection that, according to the statement, “launched a thousand debates on the role of fashion in the annals of art, consumerism, and social commentary.” The Missouri-born Scott has put out collections that focused his pop culture and tongue-in-cheek lens on Barbie, aliens and Ronald McDonald. Katy Perry, Madonna, Rita Ora and Zendaya are among the celebrities who have worn his creations. Most recently, he dressed a handful of A-listers for the Oscars, including putting Angela Bassett in a standout custom ultraviolet hand-draped gown with a huge bow neckline. Massimo Ferretti, chair of Moschino parent Aeffe S.p.A., thanked Scott for “ushering in a distinct and joyful vision that will forever be a part of Moschino history.” Scott called his years at Moschino “a wonderful celebration of creativity and imagination.” He said he was proud of his legacy. He thanked Ferretti along with “all my fans around the world who celebrated me, my collections and my vision.”

Jeremy Scott leaves Moschino after 10 years at fashion house

<p>Haute couture has given way to upcycled outfits, sourced entirely from used clothes, as the models strut, pause and pivot on the runway, a sign of the growing popularity of chic, environmentally friendly vintage wear among young Iraqis.</p>

<p>"We don't want overproduction of clothes, we have to reuse them," said Mohamed Qassem, 25, a hairdresser and organiser of the fashion show near Al-Hussainiya village.</p>

<p>The global fashion industry accounted for two per cent of greenhouse gas emissions in 2019, according to the World Resources Institute.</p>

<p>Campaigners and a growing number of climate-conscious social media influencers have led a push toward sustainable fashion.</p>

<p>Many young people in climate-stressed Iraq, like Qassem, have become passionate about vintage clothing.</p>

<p>The palm grove event showcased fluorescent green puffer jackets, long black leather coats, ample double-breasted blazers, and modern takes on traditional costumes.</p>

<p>In many parts of Iraq, scarred by decades of conflict, peaceful rhythms are gradually returning to daily life and second-hand clothing offers aspiring fashionistas an affordable chance to express themselves.</p>

<p><strong>- Climate threats -</strong></p>

<p>As Baghdad's streets see more "fast-fashion" and imported brands, the outfits at the Al-Hussainiya event predominantly feature green elements, a nod to the show's environmental message.</p>

<p>Iraq, synonymous with date production, has seen its iconic date palms placed under stress by the effects of climate change and the years of conflict.</p>

<p>"The goal is not to focus only on clothes, but also abandoned orchards, palm trees that disappear every day," Qassem said.</p>

<p>The United Nations says oil-rich Iraq is one of the five countries most exposed to the impacts of climate change, already witnessing extreme summer heat, frequent droughts, desertification and regular dust storms, which will exacerbate as the planet heats.</p>

<p>The designs at the fashion show will not be put on sale. Organisers mainly hope the symbolic parade will raise awareness.</p>

<p>Ahmed Taher, a 22-year-old stylist who put together the sets for the show, said "second-hand pieces are clothes of excellent quality".</p>

<p>"When you wear them, you have the impression of wearing luxury clothes. It's different from what you find in stores."</p>

<p>A business student, Taher offers Baghdad's hipsters vintage clothes on Instagram -- where he has around 47,000 followers -- selling pieces for around $20.</p>

<p>"We want to wear unique clothes and not all look like each other," he said.</p>

<p><strong>- 'Last a lifetime' -</strong></p>

<p>A student-turned-model for the day, Safaa Haidar, said she was attracted to vintage clothes as she could shop "according to my personality".</p>

<p>But in Iraq, where the UN estimates nearly one-third of the 42 million inhabitants live in poverty, many wear used clothing out of necessity.</p>

<p>In the winding alleys of central Baghdad's second-hand clothes market, stalls overflow every Friday with shirts, shoes and jeans, with shoppers checking sizes in front of the sellers.</p>

<p>Here a shirt can cost barely $2, while other pieces can sell for as much as $60 or even $200.</p>

<p>Mohamed Ali, a 20-year-old engineering student, came to buy shoes.</p>

<p>"It's not that we can't afford to buy new, but here we find better quality and unique pieces," he said.</p>

<p>Ali recounted his parents' stories from life in the 1990s, when Western sanctions against Iraq meant they would wear clothes, even "inside out, until they were worn out because they could not afford" new ones.</p>

<p>Now, Ali and most of his friends shop for vintage clothes for their durability and style, he said.</p>

<p>Merchant Hassan Refaat, 22, sells imported second-hand clothes which find a new life in Iraqi wardrobes.<br />
He also imports goods from Iraq's northern autonomous Kurdistan region, bordering major textile producer Turkey.</p>

<p>"Second-hand clothes are of better quality than the new clothes available on the market," he said.</p>

<p>"Very often, they are branded pieces, and the brands last a lifetime."</p>


Haute couture has given way to upcycled outfits, sourced entirely from used clothes, as the models strut, pause and pivot on the runway, a sign of the growing popularity of chic, environmentally friendly vintage wear among young Iraqis.

Haute couture has given way to upcycled outfits, sourced entirely from used clothes, as the models strut, pause and pivot on the runway, a sign of the growing popularity of chic, environmentally friendly vintage wear among young Iraqis. "We don't want overproduction of clothes, we have to reuse them," said Mohamed Qassem, 25, a hairdresser and organiser of the fashion show near Al-Hussainiya village. The global fashion industry accounted for two per cent of greenhouse gas emissions in 2019, according to the World Resources Institute. Campaigners and a growing number of climate-conscious social media influencers have led a push toward sustainable fashion. Many young people in climate-stressed Iraq, like Qassem, have become passionate about vintage clothing. The palm grove event showcased fluorescent green puffer jackets, long black leather coats, ample double-breasted blazers, and modern takes on traditional costumes. In many parts of Iraq, scarred by decades of conflict, peaceful rhythms are gradually returning to daily life and second-hand clothing offers aspiring fashionistas an affordable chance to express themselves. - Climate threats - As Baghdad's streets see more "fast-fashion" and imported brands, the outfits at the Al-Hussainiya event predominantly feature green elements, a nod to the show's environmental message. Iraq, synonymous with date production, has seen its iconic date palms placed under stress by the effects of climate change and the years of conflict. "The goal is not to focus only on clothes, but also abandoned orchards, palm trees that disappear every day," Qassem said. The United Nations says oil-rich Iraq is one of the five countries most exposed to the impacts of climate change, already witnessing extreme summer heat, frequent droughts, desertification and regular dust storms, which will exacerbate as the planet heats. The designs at the fashion show will not be put on sale. Organisers mainly hope the symbolic parade will raise awareness. Ahmed Taher, a 22-year-old stylist who put together the sets for the show, said "second-hand pieces are clothes of excellent quality". "When you wear them, you have the impression of wearing luxury clothes. It's different from what you find in stores." A business student, Taher offers Baghdad's hipsters vintage clothes on Instagram -- where he has around 47,000 followers -- selling pieces for around $20. "We want to wear unique clothes and not all look like each other," he said. - 'Last a lifetime' - A student-turned-model for the day, Safaa Haidar, said she was attracted to vintage clothes as she could shop "according to my personality". But in Iraq, where the UN estimates nearly one-third of the 42 million inhabitants live in poverty, many wear used clothing out of necessity. In the winding alleys of central Baghdad's second-hand clothes market, stalls overflow every Friday with shirts, shoes and jeans, with shoppers checking sizes in front of the sellers. Here a shirt can cost barely $2, while other pieces can sell for as much as $60 or even $200. Mohamed Ali, a 20-year-old engineering student, came to buy shoes. "It's not that we can't afford to buy new, but here we find better quality and unique pieces," he said. Ali recounted his parents' stories from life in the 1990s, when Western sanctions against Iraq meant they would wear clothes, even "inside out, until they were worn out because they could not afford" new ones. Now, Ali and most of his friends shop for vintage clothes for their durability and style, he said. Merchant Hassan Refaat, 22, sells imported second-hand clothes which find a new life in Iraqi wardrobes. He also imports goods from Iraq's northern autonomous Kurdistan region, bordering major textile producer Turkey. "Second-hand clothes are of better quality than the new clothes available on the market," he said. "Very often, they are branded pieces, and the brands last a lifetime."

Iraq fashionistas champion climate-friendly vintage wear

<p><strong>World Oral Health Day 2023:&nbsp;</strong>Oral diseases affect more than 3.5 billion people worldwide, according to the World Health Organization. Poor oral hygiene, increased intake of foods with high sugar content, poor access to oral health care services, poor lifestyle, smoking and alcohol are just some of the factors that affect our oral health. The most common dental problems are gingivitis, dental caries, and periodontitis. Cavities, also called dental caries and tooth decay, can cause pain, infection, and sometimes even tooth loss. It occurs when plaque forms on the tooth's surface and bacteria in the mouth make acids that attack the enamel.</p>

<p>Sugary food items like chocolates and candies have long been blamed for tooth decay, but a 2021 research paper titled&nbsp;<em>The Impact of Carbohydrate Quality on Dental Plaque pH: Does the Glycemic Index of Starchy Foods Matter for Dental Health?</em>&nbsp;suggests that complex carbohydrates are the real culprit. The study has found that diets high in complex carbohydrates can increase the risk of tooth decay, while diets low in complex carbohydrates and high in proteins and fats can help prevent tooth decay. This is mainly because proteins and fats are broken down differently in the body and do not provide the same food source for the bacteria that cause tooth decay.</p>

<p>Overall, the research suggests that complex carbohydrates, rather than sugary food items like chocolates, may be the primary cause of tooth decay. On World Oral Health Day, which is celebrated on March 20 every year, let's learn more about oral hygiene and health!&nbsp;</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-fitness-coach-shares-tips-to-combat-obesity-and-aid-weight-loss-571827">Fitness coach shares tips to combat obesity and aid weight loss</a></p>

<p>Speaking exclusively to WION,&nbsp;Dr Pratibha Mahajan,&nbsp;Oral &amp; Maxillo-Facial Surgeon at Sir H. N. Reliance Foundation Hospital and Research Centre, shared the following:</p>

<ol>
	<li>All types of food affect dental health.&nbsp;Unlike complex carbohydrates, proteins and fats are low-risk foods for dental health due to their non-acidic and non-sticky nature. Apart from the amino acids, animal proteins contain phosphorus which is vital in improving the strength of teeth and jaws.</li>
	<li>Sugary food items like chocolates have long been associated with tooth decay in the past due to their high sugar content and sticky nature. But they are not the only culprit. They're actually not all that bad for your teeth, provided that you eat them&nbsp;in moderation and follow a regular oral hygiene routine. Dark chocolates can even help you avoid cavities due to their&nbsp;antioxidant-rich nature.</li>
	<li>"How we eat" plays a bigger role than "what we eat", in terms of our oral health. Frequent snacking must be avoided to prevent tooth decay.&nbsp;Nibbling over sweets and sipping sugary or acidic beverages, especially in between meals, should be completely avoided.</li>
</ol>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-debunked-eye-doctor-talks-about-5-common-glaucoma-myths-570858">Debunked! Eye doctor blows the whistle on five common glaucoma myths</a></p>

<p>"Thorough brushing of teeth at least twice a day, gargling thoroughly after every meal, eating fibre-rich food, drinking a lot of water and avoiding acidic pH developing in saliva are some other tips you must keep in mind for improved oral health," concluded Dr Mahajan.</p>

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World Oral Health Day 2023: Oral diseases affect more than 3.5 billion people worldwide, according to the World Health Organization. Poor oral hygiene, increased intake of foods with high sugar content, poor access to oral health care services, poor lifestyle, smoking and alcohol are just some of the factors that affect our oral health.

World Oral Health Day 2023: Oral diseases affect more than 3.5 billion people worldwide, according to the World Health Organization. Poor oral hygiene, increased intake of foods with high sugar content, poor access to oral health care services, poor lifestyle, smoking and alcohol are just some of the factors that affect our oral health. The most common dental problems are gingivitis, dental caries, and periodontitis. Cavities, also called dental caries and tooth decay, can cause pain, infection, and sometimes even tooth loss. It occurs when plaque forms on the tooth's surface and bacteria in the mouth make acids that attack the enamel. Sugary food items like chocolates and candies have long been blamed for tooth decay, but a 2021 research paper titled The Impact of Carbohydrate Quality on Dental Plaque pH: Does the Glycemic Index of Starchy Foods Matter for Dental Health? suggests that complex carbohydrates are the real culprit. The study has found that diets high in complex carbohydrates can increase the risk of tooth decay, while diets low in complex carbohydrates and high in proteins and fats can help prevent tooth decay. This is mainly because proteins and fats are broken down differently in the body and do not provide the same food source for the bacteria that cause tooth decay. Overall, the research suggests that complex carbohydrates, rather than sugary food items like chocolates, may be the primary cause of tooth decay. On World Oral Health Day, which is celebrated on March 20 every year, let's learn more about oral hygiene and health! Also read: Fitness coach shares tips to combat obesity and aid weight loss Speaking exclusively to WION, Dr Pratibha Mahajan, Oral & Maxillo-Facial Surgeon at Sir H. N. Reliance Foundation Hospital and Research Centre, shared the following: All types of food affect dental health. Unlike complex carbohydrates, proteins and fats are low-risk foods for dental health due to their non-acidic and non-sticky nature. Apart from the amino acids, animal proteins contain phosphorus which is vital in improving the strength of teeth and jaws. Sugary food items like chocolates have long been associated with tooth decay in the past due to their high sugar content and sticky nature. But they are not the only culprit. They're actually not all that bad for your teeth, provided that you eat them in moderation and follow a regular oral hygiene routine. Dark chocolates can even help you avoid cavities due to their antioxidant-rich nature. "How we eat" plays a bigger role than "what we eat", in terms of our oral health. Frequent snacking must be avoided to prevent tooth decay. Nibbling over sweets and sipping sugary or acidic beverages, especially in between meals, should be completely avoided. Also read: Debunked! Eye doctor blows the whistle on five common glaucoma myths "Thorough brushing of teeth at least twice a day, gargling thoroughly after every meal, eating fibre-rich food, drinking a lot of water and avoiding acidic pH developing in saliva are some other tips you must keep in mind for improved oral health," concluded Dr Mahajan. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits

<p>Recent studies show that at the age of seven, young children who are taught by a teacher of their own ethnicity have better learning and problem-solving skills. The results, which examined more than 18,000 students across the US, found that the effect was particularly noticeable in Black and Latinx youngsters.</p>

<p>Published in the peer-reviewed journal Early Education and Development, the study revealed that if the ethnicity of children is shared with that of their teachers, the children are more likely to go on to develop better working memory. This is the ability to hold and process information in your mind – a skill which is essential for learning and problem-solving.</p>

<p>“Diversifying the educator workforce represents a key step toward promoting greater equity in schools across the United States,” says lead author Professor Michael Gottfried, from the University of Pennsylvania’s Graduate School of Education.</p>

<p>“Our results add to the substantive evidence that ethno-racial representation among American educators matters by underscoring a key way in which students’ developmental skills are developed in schools. This is a critical step forward as students’ working memory, a core component of executive function has been consistently linked to improvements in student achievement and is most malleable in early childhood.”</p>

<p>It’s been known for some time that being taught by a teacher from the same ethno-racial background can improve a student’s academic attainment, such as math and reading test scores. However, this study is one of the first to explore the effect of teacher/student ethno-racial matching in children younger than age nine and to look at how it affects not only academic attainment but also development.</p>

<p>The research analyzed data from 18,170 children who were part of the US Department of Education-led Early Childhood Longitudinal Study – Kindergarten class of 2011. This study follows a representative sample of children from the US population who were in kindergarten (preschool children aged 3 to 6) in 2011. The study analyzed information on these children when they were in kindergarten through to the end of first grade (ages 6 to 7).</p>

<p>Specifically, the research looked at the effect of matching the race/ethnicity of Asian, Black, Latinx and White teachers and students on two measures of brain power known as ‘executive function’ which help children to engage in behaviour working towards a goal. One measure was working memory; the ability to hold and process information in our minds. The other was so-called cognitive flexibility; the ability to change our attention and perspectives.</p>

<p>To measure cognitive flexibility, the researchers tested children’s ability to switch between thinking about different concepts. This was done through a task in which they had to sort cards by shape, colour and border. Working memory was assessed by the researchers by asking children to repeat a dictated series of numbers, with one extra digit added to the series every time the child remembered the previous series correctly. The study also looked at the effect of matched student-teacher race/ethnicity on children’s reading and math achievement scores. All groups were compared with a control group taught by a teacher from a different ethno-racial background.</p>

<p>Findings suggested that when students have an ethno-racial match with their teacher, their reading and math achievement scores were higher. The size effect was greatest in Black students and Latinx students. Hand in hand with this, working memory also improved in Black and Latinx children matched with a teacher of the same race/ethnicity. However ethno-racial matching appeared to have no effect on cognitive flexibility.</p>

<p>These findings held true regardless of differences in standards of teaching, whether children were taught for one year or two by a matched ethnicity teacher and whether or not the child attended a public or private school.</p>

<p>The authors say that, while the effect size is relatively small, when scaled up to the population level and across multiple years of schooling, the effects could make a big difference.</p>

<p>There is growing interest in executive function skills because they can predict both strong human development and academic success. Previous research has also shown that there are stark differences in executive function based on race/ethnicity and levels of wealth. One study has shown that, on average, Black and Latinx children start kindergarten significantly behind their White peers in terms of working memory and cognitive flexibility.</p>

<p>It may be that Latinx and Black teachers are better able to support their students’ development, the study authors suggest. If that is the case, then promoting ethno-racial teacher/student matches could help to reverse the inequalities seen in executive function in younger children.</p>

<p>“Researchers have found that teachers of colour are more likely to provide culturally relevant pedagogy, and when they do, they are able to better connect with students whose culture and experiences are often not reflected in standard school curricula and approaches,” adds Dr Gottfried.</p>

<p>Other factors at play could be students responding to having a role model at the front of the class of their own race/ethnicity or even unconscious bias of teachers.</p>

<p>“What a teacher believes about certain groups of students can alter how they deliver instruction, interact with parents, and grade papers, for example. This perspective could play out with a non-matched teacher not accurately recognizing the skill or developmental level of a student of colour and thus not providing appropriate levels of scaffolded instruction, which has been linked to improvements in executive functions in addition to academic achievement,” says Dr Gottfried.</p>

<p>Future research should try to unpick the reasons why ethno-racial matching of students and teachers has this positive effect on attainment and development, the authors say.&nbsp;</p>

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Recent studies show that at the age of seven, young children who are taught by a teacher of their own ethnicity have better learning and problem-solving skills. The results, which examined more than 18,000 students across the US, found that the effect was particularly noticeable in Black and Latinx youngsters.

Recent studies show that at the age of seven, young children who are taught by a teacher of their own ethnicity have better learning and problem-solving skills. The results, which examined more than 18,000 students across the US, found that the effect was particularly noticeable in Black and Latinx youngsters. Published in the peer-reviewed journal Early Education and Development, the study revealed that if the ethnicity of children is shared with that of their teachers, the children are more likely to go on to develop better working memory. This is the ability to hold and process information in your mind – a skill which is essential for learning and problem-solving. “Diversifying the educator workforce represents a key step toward promoting greater equity in schools across the United States,” says lead author Professor Michael Gottfried, from the University of Pennsylvania’s Graduate School of Education. “Our results add to the substantive evidence that ethno-racial representation among American educators matters by underscoring a key way in which students’ developmental skills are developed in schools. This is a critical step forward as students’ working memory, a core component of executive function has been consistently linked to improvements in student achievement and is most malleable in early childhood.” It’s been known for some time that being taught by a teacher from the same ethno-racial background can improve a student’s academic attainment, such as math and reading test scores. However, this study is one of the first to explore the effect of teacher/student ethno-racial matching in children younger than age nine and to look at how it affects not only academic attainment but also development. The research analyzed data from 18,170 children who were part of the US Department of Education-led Early Childhood Longitudinal Study – Kindergarten class of 2011. This study follows a representative sample of children from the US population who were in kindergarten (preschool children aged 3 to 6) in 2011. The study analyzed information on these children when they were in kindergarten through to the end of first grade (ages 6 to 7). Specifically, the research looked at the effect of matching the race/ethnicity of Asian, Black, Latinx and White teachers and students on two measures of brain power known as ‘executive function’ which help children to engage in behaviour working towards a goal. One measure was working memory; the ability to hold and process information in our minds. The other was so-called cognitive flexibility; the ability to change our attention and perspectives. To measure cognitive flexibility, the researchers tested children’s ability to switch between thinking about different concepts. This was done through a task in which they had to sort cards by shape, colour and border. Working memory was assessed by the researchers by asking children to repeat a dictated series of numbers, with one extra digit added to the series every time the child remembered the previous series correctly. The study also looked at the effect of matched student-teacher race/ethnicity on children’s reading and math achievement scores. All groups were compared with a control group taught by a teacher from a different ethno-racial background. Findings suggested that when students have an ethno-racial match with their teacher, their reading and math achievement scores were higher. The size effect was greatest in Black students and Latinx students. Hand in hand with this, working memory also improved in Black and Latinx children matched with a teacher of the same race/ethnicity. However ethno-racial matching appeared to have no effect on cognitive flexibility. These findings held true regardless of differences in standards of teaching, whether children were taught for one year or two by a matched ethnicity teacher and whether or not the child attended a public or private school. The authors say that, while the effect size is relatively small, when scaled up to the population level and across multiple years of schooling, the effects could make a big difference. There is growing interest in executive function skills because they can predict both strong human development and academic success. Previous research has also shown that there are stark differences in executive function based on race/ethnicity and levels of wealth. One study has shown that, on average, Black and Latinx children start kindergarten significantly behind their White peers in terms of working memory and cognitive flexibility. It may be that Latinx and Black teachers are better able to support their students’ development, the study authors suggest. If that is the case, then promoting ethno-racial teacher/student matches could help to reverse the inequalities seen in executive function in younger children. “Researchers have found that teachers of colour are more likely to provide culturally relevant pedagogy, and when they do, they are able to better connect with students whose culture and experiences are often not reflected in standard school curricula and approaches,” adds Dr Gottfried. Other factors at play could be students responding to having a role model at the front of the class of their own race/ethnicity or even unconscious bias of teachers. “What a teacher believes about certain groups of students can alter how they deliver instruction, interact with parents, and grade papers, for example. This perspective could play out with a non-matched teacher not accurately recognizing the skill or developmental level of a student of colour and thus not providing appropriate levels of scaffolded instruction, which has been linked to improvements in executive functions in addition to academic achievement,” says Dr Gottfried. Future research should try to unpick the reasons why ethno-racial matching of students and teachers has this positive effect on attainment and development, the authors say. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study suggests kids learn better when taught by teacher of same ethnicity

<p>Stress, workload or sometimes, even parties affect our sleeping patterns and schedule. And, we often forget that getting enough sleep is essential for maintaining optimal health and overall well-being. Sleeplessness doesn't just give us nasty-looking eye bags and dark circles but also increases our risk of peripheral arterial disease (PAD), according to research published in the European Heart Journal – Open, an ESC journal. It says that sleeping less than five hours each night is linked to a 74 per cent increased risk of clogged leg arteries.</p>

<p>"Our study suggests that sleeping for seven to eight hours a night is a good habit for lowering the risk of PAD," claims study author Dr Shuai Yuan of the Karolinska Institute, Stockholm, Sweden.</p>

<p>The study also states that over 200 million people globally have peripheral artery disease (PAD),&nbsp;which causes arteries in the legs to clog, restricting blood flow and increasing the risk of stroke and heart attack.</p>

<p>Dr Yuan added, "Insufficient night-time sleep and daytime napping have previously been associated with a raised risk of coronary artery disease which, like PAD, is caused by clogged arteries. In addition, sleeping problems are among the top-ranked complaints in PAD patients. There are limited data on the impact of sleep habits on PAD and vice versa, and our study aimed to fill that gap."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-ai-could-upend-the-world-even-more-than-electricity-or-the-internet-573470">How AI could upend the world even more than electricity or the internet</a></p>

<p>The study&nbsp;was conducted in two parts and assessed more than 650,000 participants. In the first part, the researchers analysed the associations of sleep duration and daytime napping with the risk of PAD. In the second part, the researchers used genetic data to perform naturally randomised controlled trials to examine the causality of the associations. The trials were&nbsp;called Mendelian randomisation.</p>

<p>Dr Yuan noted, "Observational analyses are limited by reverse causality – meaning that if an association between sleep habits and PAD is found, we cannot be certain if sleep habits caused PAD or having PAD caused the sleep habits. Mendelian randomisation is a robust method for evaluating causality and provides more certainty about the results."</p>

<p>In an observational analysis of over fifty thousand&nbsp;adults, sleeping less than five hours a night was associated with an increased risk of PAD, as compared to seven to eight hours. The findings were&nbsp;further supported by analysing 156,582 and 452,028 individuals.&nbsp;</p>

<p>Dr Yuan said, "The results indicate that brief night-time sleep can raise the chance of developing PAD and that having PAD increases the risk of getting insufficient sleep."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-oral-health-day-2023-dentist-reveals-chocolates-arent-causing-tooth-decay-573343">Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits</a></p>

<p>Meanwhile, sleeping eight hours or more each night was linked to a 24 per cent higher risk of PAD, as compared to seven to eight hours.&nbsp;However, no causal relationships were found between long sleep and PAD.</p>

<p>Daytime nappers, however, had a 32 per cent higher risk of PAD, as compared to those who did not nap during the day.</p>

<p>"More studies are needed on the relationships between lengthy night-time sleep, daytime napping and PAD," said Dr Yuan.</p>

<p>To conclude, he stated, "Although we found associations in the observational studies, we could not confirm causality. More research is needed on how to interrupt the bidirectional link between short sleep and PAD. Lifestyle changes that help people get more sleep, such as being physically active, may lower the risk of developing PAD. For patients with PAD, optimising pain management could enable them to have a good night’s sleep."</p>

<p><em>(With inputs from agencies)</em></p>

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Stress, workload or sometimes, even parties affect our sleeping patterns and schedule. And, we often forget that getting enough sleep is essential for maintaining optimal health and overall well-being.

Stress, workload or sometimes, even parties affect our sleeping patterns and schedule. And, we often forget that getting enough sleep is essential for maintaining optimal health and overall well-being. Sleeplessness doesn't just give us nasty-looking eye bags and dark circles but also increases our risk of peripheral arterial disease (PAD), according to research published in the European Heart Journal – Open, an ESC journal. It says that sleeping less than five hours each night is linked to a 74 per cent increased risk of clogged leg arteries. "Our study suggests that sleeping for seven to eight hours a night is a good habit for lowering the risk of PAD," claims study author Dr Shuai Yuan of the Karolinska Institute, Stockholm, Sweden. The study also states that over 200 million people globally have peripheral artery disease (PAD), which causes arteries in the legs to clog, restricting blood flow and increasing the risk of stroke and heart attack. Dr Yuan added, "Insufficient night-time sleep and daytime napping have previously been associated with a raised risk of coronary artery disease which, like PAD, is caused by clogged arteries. In addition, sleeping problems are among the top-ranked complaints in PAD patients. There are limited data on the impact of sleep habits on PAD and vice versa, and our study aimed to fill that gap." Also read: How AI could upend the world even more than electricity or the internet The study was conducted in two parts and assessed more than 650,000 participants. In the first part, the researchers analysed the associations of sleep duration and daytime napping with the risk of PAD. In the second part, the researchers used genetic data to perform naturally randomised controlled trials to examine the causality of the associations. The trials were called Mendelian randomisation. Dr Yuan noted, "Observational analyses are limited by reverse causality – meaning that if an association between sleep habits and PAD is found, we cannot be certain if sleep habits caused PAD or having PAD caused the sleep habits. Mendelian randomisation is a robust method for evaluating causality and provides more certainty about the results." In an observational analysis of over fifty thousand adults, sleeping less than five hours a night was associated with an increased risk of PAD, as compared to seven to eight hours. The findings were further supported by analysing 156,582 and 452,028 individuals. Dr Yuan said, "The results indicate that brief night-time sleep can raise the chance of developing PAD and that having PAD increases the risk of getting insufficient sleep." Also read: Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits Meanwhile, sleeping eight hours or more each night was linked to a 24 per cent higher risk of PAD, as compared to seven to eight hours. However, no causal relationships were found between long sleep and PAD. Daytime nappers, however, had a 32 per cent higher risk of PAD, as compared to those who did not nap during the day. "More studies are needed on the relationships between lengthy night-time sleep, daytime napping and PAD," said Dr Yuan. To conclude, he stated, "Although we found associations in the observational studies, we could not confirm causality. More research is needed on how to interrupt the bidirectional link between short sleep and PAD. Lifestyle changes that help people get more sleep, such as being physically active, may lower the risk of developing PAD. For patients with PAD, optimising pain management could enable them to have a good night’s sleep." (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Not getting enough sleep? Research shows sleeping less than 5 hours doubles risk of clogged leg arteries

<p>Ayurveda describes sleep as a basic instinct of life, essential to all living beings. Happiness and unhappiness, nourishment (proper physique) and non-nourishment, strength and debility, vigour and vitality, knowledge and ignorance, life span and death - all are dependant on sleep.</p>

<p>Understanding Nidra (sleep):</p>

<p>Ayurveda considers Nidra (sleep) as one of the three pillars of health, alongside Ahara (food) and Brahmacharya (code of conduct for energy management). Sleep is essential to ensure good health and well-being. It provides the basic strong resistance to combat minor diseases and imbalances on a long-term basis.</p>

<p>An important function of sleep is the enhancement of Ojas (vital energy) the master coordinator between mind, body and soul. Ojus being the fine product of digestion and a life-supporting element, helps to insulate the mind from daily stress and exertion. The quality and quantity of sleep, therefore, need to be balanced, so as to enable effective functioning and it is necessary to disconnect the mind from the senses. Although people have acknowledged the importance of good diet and exercise, they tend to ignore the importance of sleep, which in turn can have drastic consequences on one's health.</p>

<p>For this, the elements of sleep that play a major role in getting perfect sleep need to be understood and practised. The right breathing pattern, snoring, the right posture, setting up a daily evening routine and creating a conducive physical environment are some of the key elements.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-kohinoor-and-other-crown-jewels-to-be-on-display-in-new-exhibition-to-mark-king-charles-coronation-572556">Kohinoor and other crown jewels to be on display in new exhibition to mark King Charles' coronation&nbsp;</a></p>

<p>An ideal position and posture are crucial to getting good sleep. According to Ayurveda sleeping on your left side is very beneficial as it improves circulation and promotes digestion and cardiac functions.</p>

<p>Ayurveda also recommends sleeping on the left side, as it is believed to help one breathe properly while supporting body functions well.</p>

<p>For quality sleep, getting the right breathing pattern is essential.</p>

<p>Ayurveda says that sleeping immediately after a long and hectic day can lead to snoring. Regular snoring meanwhile indicates that you are not getting enough oxygen for the repair of the wear and tear of bodily tissues. To counter this, Ayurveda promotes Abhyanga (oil massage), Padabhyanga (feet massage) and Nasya karma (drops of medicated oil in the nostrils) as a solution for such issues.</p>

<p>Sleeping in a well-ventilated place (not directly beneath the fan or air condition ducts) on a comfortable bed and with a suitable pillow, facing in a particular direction (excluding the north) is believed to promote good sleep and improve sleep quality.</p>

<p>A good healthy routine has a direct impact on the quality of your sleep. Following it ensures a relaxed mind. Light exercise, light food, early dinners, listening to soothing music and following the rules of digital detox etc. - such habits can make for a good evening routine.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/will-you-buy-it-or-not-this-brand-is-selling-a-shopping-basket-for-rs-86-lakh-netizens-call-it-a-mistake-572546">Will you buy it? This brand is selling a shopping basket for 8.6 million, netizens call it a mistake</a></p>

<p>Creating a conducive environment for sleep is necessary to calm the mind and body.</p>

<p>To do this, put away your gadgets to avoid the radiations which is in reality harmful to the nervous system. Ensure your surroundings are cool and clean and fresh to make it relaxing. To bring your body back into balance, try to go to bed and wake up at around the same time each day and aim to eat your meals too at approximately the same time every day.</p>

<p>At the end of the day before going to sleep, practice gratitude by gently taking stock of all the good things in your life and all the moments you were grateful for in the day.</p>

<p>Thus Nidra (Sleep) is to be done and practised perfectly, like a ritual - for relaxing the body and quietening the mind to rest. Getting a good night's sleep is one of the most important things you can do to promote overall well-being and is to be considered and valued as one of life's ultimate and precious riches.</p>

<p><em>(Inputs by Dr&nbsp;Subhash S. Markande, Consulting Ayurveda Physician, CGH Earth Wellness)</em></p>


Ayurveda describes sleep as a basic instinct of life, essential to all living beings. Happiness and unhappiness, nourishment (proper physique) and non-nourishment, strength and debility, vigour and vitality, knowledge and ignorance, life span and death - all are dependant on sleep.

Ayurveda describes sleep as a basic instinct of life, essential to all living beings. Happiness and unhappiness, nourishment (proper physique) and non-nourishment, strength and debility, vigour and vitality, knowledge and ignorance, life span and death - all are dependant on sleep. Understanding Nidra (sleep): Ayurveda considers Nidra (sleep) as one of the three pillars of health, alongside Ahara (food) and Brahmacharya (code of conduct for energy management). Sleep is essential to ensure good health and well-being. It provides the basic strong resistance to combat minor diseases and imbalances on a long-term basis. An important function of sleep is the enhancement of Ojas (vital energy) the master coordinator between mind, body and soul. Ojus being the fine product of digestion and a life-supporting element, helps to insulate the mind from daily stress and exertion. The quality and quantity of sleep, therefore, need to be balanced, so as to enable effective functioning and it is necessary to disconnect the mind from the senses. Although people have acknowledged the importance of good diet and exercise, they tend to ignore the importance of sleep, which in turn can have drastic consequences on one's health. For this, the elements of sleep that play a major role in getting perfect sleep need to be understood and practised. The right breathing pattern, snoring, the right posture, setting up a daily evening routine and creating a conducive physical environment are some of the key elements. Also read: Kohinoor and other crown jewels to be on display in new exhibition to mark King Charles' coronation An ideal position and posture are crucial to getting good sleep. According to Ayurveda sleeping on your left side is very beneficial as it improves circulation and promotes digestion and cardiac functions. Ayurveda also recommends sleeping on the left side, as it is believed to help one breathe properly while supporting body functions well. For quality sleep, getting the right breathing pattern is essential. Ayurveda says that sleeping immediately after a long and hectic day can lead to snoring. Regular snoring meanwhile indicates that you are not getting enough oxygen for the repair of the wear and tear of bodily tissues. To counter this, Ayurveda promotes Abhyanga (oil massage), Padabhyanga (feet massage) and Nasya karma (drops of medicated oil in the nostrils) as a solution for such issues. Sleeping in a well-ventilated place (not directly beneath the fan or air condition ducts) on a comfortable bed and with a suitable pillow, facing in a particular direction (excluding the north) is believed to promote good sleep and improve sleep quality. A good healthy routine has a direct impact on the quality of your sleep. Following it ensures a relaxed mind. Light exercise, light food, early dinners, listening to soothing music and following the rules of digital detox etc. - such habits can make for a good evening routine. Also read: Will you buy it? This brand is selling a shopping basket for 8.6 million, netizens call it a mistake Creating a conducive environment for sleep is necessary to calm the mind and body. To do this, put away your gadgets to avoid the radiations which is in reality harmful to the nervous system. Ensure your surroundings are cool and clean and fresh to make it relaxing. To bring your body back into balance, try to go to bed and wake up at around the same time each day and aim to eat your meals too at approximately the same time every day. At the end of the day before going to sleep, practice gratitude by gently taking stock of all the good things in your life and all the moments you were grateful for in the day. Thus Nidra (Sleep) is to be done and practised perfectly, like a ritual - for relaxing the body and quietening the mind to rest. Getting a good night's sleep is one of the most important things you can do to promote overall well-being and is to be considered and valued as one of life's ultimate and precious riches. (Inputs by Dr Subhash S. Markande, Consulting Ayurveda Physician, CGH Earth Wellness)

How to get better sleep, according to Ayurveda

<p>Bollywood actress Sonam Kapoor Ahuja, who&nbsp;is currently in London&nbsp;with her husband Anand Ahuja and son&nbsp;Vayu Kapoor Ahuja, treated her fans and shared photos of her date night look on Instagram on Friday. In no time, the pictures went viral online and many appreciated the actress' OOTD.&nbsp;</p>

<p>Dressed in an Emilia Wickstead outfit from the designer's Resort 2023 collection, the actress posed for the lens. She paired her embellished gown with a dark-shade clutch from The Row and stilettos&nbsp;from Manolo Blahnik.</p>

<p>The actress curated the look with the help of stylist Nikhil Mansata for prominent Indian author Amish Tripathi's latest release War of Lanka.</p>

<p>Check out the photos below!</p>

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<p>On the official website, the gown is described as, "Crafted from a weighted tweed with metallic thread woven throughout, the Emmanuella dress cuts an elegant silhouette. This off-the-shoulder columm dress features sweeping folded across the bust, framing the decollete."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-tilda-swinton-announced-as-this-k-beauty-brands-new-celebrity-ambassador-572566">Tilda Swinton announced as this K-beauty brand's new celebrity ambassador</a></p>

<p>If you wish to recreate the look, you will have to shell out $1,963 for the gown. For the heels, you will have to spend about $800 for a similar pair from the brand. The Row satin wristlet is available online for purchase for $ 350.</p>

<p>The actress welcomed her first child with her husband last year. She tied the knot in May 2018.</p>

<p>On the work front, she was last seen in the 2019 film <em>The Zoya Factor</em>. Next, she will feature in <em>Blind</em>, which is directed by Shome Makhija and produced by Sujoy Ghosh, Avishek Ghosh, Hyunwoo Thomas Kim, Sachin Nahar, Pinkesh Nahar and Manish W. The film also features Purab Kohli, Vinay Pathak and Lillete Dubey in supporting roles. The movie is a remake of the 2011 Korean film of the same name and centres around a blind police officer in search of a serial killer.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Bollywood actress Sonam Kapoor Ahuja, who is currently in London with her husband Anand Ahuja and son Vayu Kapoor Ahuja, treated her fans and shared photos of her date night look on Instagram on Friday.

Bollywood actress Sonam Kapoor Ahuja, who is currently in London with her husband Anand Ahuja and son Vayu Kapoor Ahuja, treated her fans and shared photos of her date night look on Instagram on Friday. In no time, the pictures went viral online and many appreciated the actress' OOTD. Dressed in an Emilia Wickstead outfit from the designer's Resort 2023 collection, the actress posed for the lens. She paired her embellished gown with a dark-shade clutch from The Row and stilettos from Manolo Blahnik. The actress curated the look with the help of stylist Nikhil Mansata for prominent Indian author Amish Tripathi's latest release War of Lanka. Check out the photos below! View this post on Instagram A post shared by EatTweetBlog (@eattweetblog) View this post on Instagram A post shared by EatTweetBlog (@eattweetblog) On the official website, the gown is described as, "Crafted from a weighted tweed with metallic thread woven throughout, the Emmanuella dress cuts an elegant silhouette. This off-the-shoulder columm dress features sweeping folded across the bust, framing the decollete." Also read: Tilda Swinton announced as this K-beauty brand's new celebrity ambassador If you wish to recreate the look, you will have to shell out $1,963 for the gown. For the heels, you will have to spend about $800 for a similar pair from the brand. The Row satin wristlet is available online for purchase for $ 350. The actress welcomed her first child with her husband last year. She tied the knot in May 2018. On the work front, she was last seen in the 2019 film The Zoya Factor. Next, she will feature in Blind, which is directed by Shome Makhija and produced by Sujoy Ghosh, Avishek Ghosh, Hyunwoo Thomas Kim, Sachin Nahar, Pinkesh Nahar and Manish W. The film also features Purab Kohli, Vinay Pathak and Lillete Dubey in supporting roles. The movie is a remake of the 2011 Korean film of the same name and centres around a blind police officer in search of a serial killer. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Fashion alert! Recreate Sonam Kapoor's date night look in under $3,100

<p>A heart-healthy diet is likely to bring to mind images of food that's boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of fish or poultry.</p>

<p>Among all the foods required to keep the heart healthy, the ones that are eaten in far less quantity than recommended are vegetables and fruit.</p>

<p>This is a matter of concern that has been highlighted in various reports like "What India Eats" by ICMR-NIN, 2020. A heart-friendly diet must include at least five servings per day of this food group.</p>

<p>Other than eating diverse ingredients, the cooking process also plays a role in terms of the taste, texture, colour, digestibility, absorption, and nutritive value of the dish.</p>

<p>"Preferred cooking methods such as stewing (cooking in a covered pan using a small quantity of liquid that is simmering) and steaming (surrounding the food with steam produced by boiling water) score well. Among the methods of frying - stir-frying or sauteing (tossing food in a small amount of fat in a frying pan) is acceptable and healthy," says Neelanjana Singh, a dietitian and wellness consultant.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exercise-during-menstruation-yes-you-can-work-out-during-your-period-571107">Exercise during menstruation: Yes, you can work out on your period</a></p>

<p>"Even though each of the cooking methods has its set of advantages and limitations, it's useful to remember these overarching guidelines for ideal heart health," Neelanjana tells IANSlife:</p>

<p>1 - Short cooking time: Overcooking should always be avoided, no matter what the cooking method. Overcooking destroys the nutrients as well as colours and textures of the food. Methods that employ shorter cooking time is preferred - pressure cooking and microwaving are prime examples.</p>

<p>2 - Minimal use of water: When cooking in water, use as little as needed. This will minimise the leaching out of water-soluble nutrients. Try to use the leftover water in a sauce or gravy. Also, avoid adding baking soda to veggies when cooking. They may retain the colour but the Vitamin C content drops.</p>

<p>3 - Avoid very high temperatures: This is particularly important in the case of dry heat methods like grilling, baking, broiling, and frying. Cooking at very high temperatures (above 180 degrees Celsius) can form acrylamide, a compound that has been linked to cancers, diabetes, and heart disease. The fat dripping onto the meats/paneer/potatoes at high temperatures causes such chemicals to form.</p>

<p>4 - Use multi-source cooking oil: One of the most commonly asked questions about diet pertains to cooking oils and which of these is the best for our health. Multi-source cooking oils have the added advantage of low-absorbance technology and better heat stability, which is desirable for high-temperature cooking methods like baking and frying. Fried foods are very much part of our celebratory menus, which we can enjoy occasionally in limited portions, without increasing the risk of disease.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-is-the-future-of-fashion-growing-in-ponds-571061">Explained: Is the future of fashion growing in ponds?</a></p>

<p>This brings us back to the fact that diet can play a big role in preventing disease conditions. The importance of using ingredients that are minimally processed and nutrient-dense cannot be overemphasized.</p>

<p>While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods. All in all, the dietary choices you make can go a long way in preventing not only heart disease but many other chronic conditions.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


A heart-healthy diet is likely to bring to mind images of food that's boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of fish or poultry.

A heart-healthy diet is likely to bring to mind images of food that's boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of fish or poultry. Among all the foods required to keep the heart healthy, the ones that are eaten in far less quantity than recommended are vegetables and fruit. This is a matter of concern that has been highlighted in various reports like "What India Eats" by ICMR-NIN, 2020. A heart-friendly diet must include at least five servings per day of this food group. Other than eating diverse ingredients, the cooking process also plays a role in terms of the taste, texture, colour, digestibility, absorption, and nutritive value of the dish. "Preferred cooking methods such as stewing (cooking in a covered pan using a small quantity of liquid that is simmering) and steaming (surrounding the food with steam produced by boiling water) score well. Among the methods of frying - stir-frying or sauteing (tossing food in a small amount of fat in a frying pan) is acceptable and healthy," says Neelanjana Singh, a dietitian and wellness consultant. Also read: Exercise during menstruation: Yes, you can work out on your period "Even though each of the cooking methods has its set of advantages and limitations, it's useful to remember these overarching guidelines for ideal heart health," Neelanjana tells IANSlife: 1 - Short cooking time: Overcooking should always be avoided, no matter what the cooking method. Overcooking destroys the nutrients as well as colours and textures of the food. Methods that employ shorter cooking time is preferred - pressure cooking and microwaving are prime examples. 2 - Minimal use of water: When cooking in water, use as little as needed. This will minimise the leaching out of water-soluble nutrients. Try to use the leftover water in a sauce or gravy. Also, avoid adding baking soda to veggies when cooking. They may retain the colour but the Vitamin C content drops. 3 - Avoid very high temperatures: This is particularly important in the case of dry heat methods like grilling, baking, broiling, and frying. Cooking at very high temperatures (above 180 degrees Celsius) can form acrylamide, a compound that has been linked to cancers, diabetes, and heart disease. The fat dripping onto the meats/paneer/potatoes at high temperatures causes such chemicals to form. 4 - Use multi-source cooking oil: One of the most commonly asked questions about diet pertains to cooking oils and which of these is the best for our health. Multi-source cooking oils have the added advantage of low-absorbance technology and better heat stability, which is desirable for high-temperature cooking methods like baking and frying. Fried foods are very much part of our celebratory menus, which we can enjoy occasionally in limited portions, without increasing the risk of disease. Also read: Explained: Is the future of fashion growing in ponds? This brings us back to the fact that diet can play a big role in preventing disease conditions. The importance of using ingredients that are minimally processed and nutrient-dense cannot be overemphasized. While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods. All in all, the dietary choices you make can go a long way in preventing not only heart disease but many other chronic conditions. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Heart healthy cooking methods to choose right now

<p>Dior is coming to Mumbai, India for its next fashion show and Mumbaikers are beyond excited! Creative director Maria Grazia Chiuri is all set to present the luxury brand's 2023 pre-fall collection at the historic Gateway of India monument. First of its kind in the country, the standalone show is scheduled for March 30.&nbsp;</p>

<p>The symbolic value of the brand staging a major fashion show at the historic&nbsp;monument in India could be significant, similar&nbsp;to when Fendi staged a fashion show at the Great Wall of China in 2007.&nbsp;For Chiuri, however, the motivation was more personal.</p>

<p>In a conversation with BoF, she said "Fashion is much more than 10 minutes on the runway. It’s all the people that work together on this incredible project.&nbsp;I am doing this show for my love of this country, and how much they support my creativity. It is really something very personal."</p>

<p>The collection&nbsp;will be available in stores from late April. It features evening coats, silk dresses, and sari-inspired skirts that reference ethnic Indian silhouettes.</p>

<p>Some pieces are embellished with intricate embroidery by Chanakya, a Mumbai-based atelier led by Karishma Swali and a craftsmanship school for women. The Atelier&nbsp;has supplied surface ornamentation for a number of European luxury brands and couture houses over the years. Chanakya has also&nbsp;produced several monumental set pieces for some of Chiuri's Paris shows.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/oscars-2023-few-hours-to-go-strange-outrageous-and-wild-red-carpet-looks-that-caused-a-stir-571125">Oscars Rewind: Strange, outrageous and wild red carpet looks that caused a stir</a></p>

<p>"For me to show in India means also to celebrate the heritage of India in embroidery and how important [it is] in the fashion world,"&nbsp;Chiuri told BoF.&nbsp;</p>

<p>Chiuri's focus on global craftsmanship is a hit-making formula, which has propelled the 76-year-old luxury brand to new heights. Their annual revenues have tripled since her arrival, according to HSBC estimates.</p>

<p>The creative designer loves to engage&nbsp;with local artisans from around the world and produce limited-edition designs for the brand's cruise collections,&nbsp;which she previously staged in Greece, Morocco and Spain.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Dior is coming to Mumbai, India for its next fashion show and Mumbaikers are beyond excited! Creative director Maria Grazia Chiuri is all set to present the luxury brand's 2023 pre-fall collection at the historic Gateway of India monument.

Dior is coming to Mumbai, India for its next fashion show and Mumbaikers are beyond excited! Creative director Maria Grazia Chiuri is all set to present the luxury brand's 2023 pre-fall collection at the historic Gateway of India monument. First of its kind in the country, the standalone show is scheduled for March 30. The symbolic value of the brand staging a major fashion show at the historic monument in India could be significant, similar to when Fendi staged a fashion show at the Great Wall of China in 2007. For Chiuri, however, the motivation was more personal. In a conversation with BoF, she said "Fashion is much more than 10 minutes on the runway. It’s all the people that work together on this incredible project. I am doing this show for my love of this country, and how much they support my creativity. It is really something very personal." The collection will be available in stores from late April. It features evening coats, silk dresses, and sari-inspired skirts that reference ethnic Indian silhouettes. Some pieces are embellished with intricate embroidery by Chanakya, a Mumbai-based atelier led by Karishma Swali and a craftsmanship school for women. The Atelier has supplied surface ornamentation for a number of European luxury brands and couture houses over the years. Chanakya has also produced several monumental set pieces for some of Chiuri's Paris shows. Also read: Oscars Rewind: Strange, outrageous and wild red carpet looks that caused a stir "For me to show in India means also to celebrate the heritage of India in embroidery and how important [it is] in the fashion world," Chiuri told BoF. Chiuri's focus on global craftsmanship is a hit-making formula, which has propelled the 76-year-old luxury brand to new heights. Their annual revenues have tripled since her arrival, according to HSBC estimates. The creative designer loves to engage with local artisans from around the world and produce limited-edition designs for the brand's cruise collections, which she previously staged in Greece, Morocco and Spain. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dior coming to Mumbai! Brand to showcase its 2023 pre-fall collection at Gateway of India

<p>What's the first thing you notice in a person? Their face, their clothes, their accent? A nice, fresh pair of apparel can instantly give your personality a boost. To make that great first impression in a meeting, at the office or at an event, you must dress to impress. And, that's where Power Dressing comes to play!</p>

<p>A study has found that first impressions about your personality, confidence, and credibility are formed within the first few milliseconds through your dressing, body language, grooming and etiquette. And, many stylists will tell you that&nbsp;mindful dressing, grooming and overall presence can help you create power, credibility and command, which in turn translates to success.</p>

<p>If you don't pay attention to the way you dress, groom or carry yourself and look less presentable, then others can judge you as a careless or under-confident person. But if you do the opposite, you can leave an impression on everyone you meet.</p>

<p>Samira Gupta, an Image Consultant, told IANS, "To convey power is to command the room with your presence, establish your credibility and authority, and connect with others and Inspire them. All of this can happen in the minds of others within a few seconds as 'first impressions' followed by a 'lasting perception' through consistent professional dressing, grooming, body language and etiquette!"</p>

<p>To create an impeccable presence and leave&nbsp;its impact everywhere you go, Samira has shared some tips to help you ace Power Dressing:</p>

<ol>
	<li>Opt for a tailored fit</li>
	<li>Learn about colour theory</li>
	<li>Accessorise&nbsp;</li>
	<li>Self-awareness</li>
	<li>Body language</li>
	<li>Professional etiquette</li>
</ol>

<p><strong>Opt for a tailored fit:</strong> Even though purchasing clothes off the rack and buying ready-made outfits is easy and less time-consuming, nothing compares to a suit that has been tailored specifically for you.&nbsp;They are made to flatter the size and shape of your body.&nbsp;</p>

<p>Additional tip: Look for good quality fabric and inner lining.</p>

<p><strong>Learn about colour theory:</strong> Ever wondered why bankers always wear blues? Because blue is the colour of trust! Colours play a vital role in sending subconscious messages! It's also proven that they create a subconscious effect on the viewer. Different colours convey different significance, for example, navy blue is the colour of trust and integrity. So pick navy blue suits or shirts for your next meeting.</p>

<p>Black is&nbsp;the colour of authority, power and grace so choose it sparingly, especially in places you want to create an impact. Charcoal grey is the colour of strength, character and efficiency.&nbsp;Pick this colour for team vision meetings, conveying difficult messages and even everyday office wear.</p>

<p>Additional tip: The rule for shirts for men and tops for ladies in any professional setting is to wear pastel shades such as soft pink, powder blue, lemon yellow, etc.</p>

<p><strong>Accessorise:</strong> The formal wear rule is to opt for darker-coloured suits such as black, navy blue and charcoal grey. All dark colours can make your outfit a little boring! Hence, in order to enhance the overall look, you can add an attractive element, or as we call it 'the statement piece'.</p>

<p>The statement piece can be a printed vibrant tie or a pocket square. For women, you can add a coloured, printed scarf matching your outfit or go contrast. A solid structured bag can also add to the look.</p>

<p>Additional tip: Match your belt and shoes in colour and texture. For example, a brown leather belt should be paired with similar leather shoes.</p>

<p><strong>Self-awareness:</strong> You may wear a power suit and still not be able to convey power! This is because power is a function of the mind, if you don't feel it, you cannot demonstrate it. Hence, it's vital to seek help or create awareness of the ways you can feel powerful.</p>

<p><strong>Body language: </strong>Take your space, stand in a straight posture, distribute equal weight on both your feet and keep the chin parallel to the ground and your hands by your side. Gentle eye contact with everyone you interact with is a game changer to building a connection and influence. While you want to convey power, smile a little to also provide comfort and create a safe space for those around you.</p>

<p><strong>Professional etiquette: </strong>Good manners and etiquette are the signs of a kind heart. They are the way to convey 'respect'. This a reminder to use the 3 magical words - sorry, thank you and please, appreciate and Acknowledge others through verbal communication, and communicate politely and assertively.</p>

<p><em>(With inputs from agencies)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


What's the first thing you notice in a person? Their face, their clothes, their accent? A nice, fresh pair of apparel can instantly give your personality a boost.

What's the first thing you notice in a person? Their face, their clothes, their accent? A nice, fresh pair of apparel can instantly give your personality a boost. To make that great first impression in a meeting, at the office or at an event, you must dress to impress. And, that's where Power Dressing comes to play! A study has found that first impressions about your personality, confidence, and credibility are formed within the first few milliseconds through your dressing, body language, grooming and etiquette. And, many stylists will tell you that mindful dressing, grooming and overall presence can help you create power, credibility and command, which in turn translates to success. If you don't pay attention to the way you dress, groom or carry yourself and look less presentable, then others can judge you as a careless or under-confident person. But if you do the opposite, you can leave an impression on everyone you meet. Samira Gupta, an Image Consultant, told IANS, "To convey power is to command the room with your presence, establish your credibility and authority, and connect with others and Inspire them. All of this can happen in the minds of others within a few seconds as 'first impressions' followed by a 'lasting perception' through consistent professional dressing, grooming, body language and etiquette!" To create an impeccable presence and leave its impact everywhere you go, Samira has shared some tips to help you ace Power Dressing: Opt for a tailored fit Learn about colour theory Accessorise Self-awareness Body language Professional etiquette Opt for a tailored fit: Even though purchasing clothes off the rack and buying ready-made outfits is easy and less time-consuming, nothing compares to a suit that has been tailored specifically for you. They are made to flatter the size and shape of your body. Additional tip: Look for good quality fabric and inner lining. Learn about colour theory: Ever wondered why bankers always wear blues? Because blue is the colour of trust! Colours play a vital role in sending subconscious messages! It's also proven that they create a subconscious effect on the viewer. Different colours convey different significance, for example, navy blue is the colour of trust and integrity. So pick navy blue suits or shirts for your next meeting. Black is the colour of authority, power and grace so choose it sparingly, especially in places you want to create an impact. Charcoal grey is the colour of strength, character and efficiency. Pick this colour for team vision meetings, conveying difficult messages and even everyday office wear. Additional tip: The rule for shirts for men and tops for ladies in any professional setting is to wear pastel shades such as soft pink, powder blue, lemon yellow, etc. Accessorise: The formal wear rule is to opt for darker-coloured suits such as black, navy blue and charcoal grey. All dark colours can make your outfit a little boring! Hence, in order to enhance the overall look, you can add an attractive element, or as we call it 'the statement piece'. The statement piece can be a printed vibrant tie or a pocket square. For women, you can add a coloured, printed scarf matching your outfit or go contrast. A solid structured bag can also add to the look. Additional tip: Match your belt and shoes in colour and texture. For example, a brown leather belt should be paired with similar leather shoes. Self-awareness: You may wear a power suit and still not be able to convey power! This is because power is a function of the mind, if you don't feel it, you cannot demonstrate it. Hence, it's vital to seek help or create awareness of the ways you can feel powerful. Body language: Take your space, stand in a straight posture, distribute equal weight on both your feet and keep the chin parallel to the ground and your hands by your side. Gentle eye contact with everyone you interact with is a game changer to building a connection and influence. While you want to convey power, smile a little to also provide comfort and create a safe space for those around you. Professional etiquette: Good manners and etiquette are the signs of a kind heart. They are the way to convey 'respect'. This a reminder to use the 3 magical words - sorry, thank you and please, appreciate and Acknowledge others through verbal communication, and communicate politely and assertively. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Ultimate guide to Power Dressing for success

<p>Obesity is&nbsp;a lifestyle disorder, not a&nbsp;disease!&nbsp;And, this lifestyle disorder emerges from the choices we make in terms of what we consume and how much we exercise. It is a major challenge for millennials and&nbsp;is ranked among one of the primary causes of preventable deaths across the world. Surprisingly, obesity didn't exist 50 years ago, presumably because people at the time&nbsp;led more active lives, and did not have access to high-calorie, processed foods.</p>

<p>Before we check out some tips to manage our body weight, let's decode&nbsp;the primary causes of obesity!</p>

<p>One of the primary reasons the current generation is dealing with obesity is the absence of physical activity&nbsp;on a day-to-day basis. People have become increasingly lethargic and lazy.</p>

<p>Another major cause for a considerable surge in obesity rates is unorganised eating habits. There isn't adequate awareness about the nutritive value of the meals we consume, and individuals usually eat without considering the effects on their health.</p>

<p>Today, people&nbsp;consume more calories than their body requirements, which results in weight gain and gradual obesity.</p>

<p>Despite the significant challenges our lifestyle and obesity pose to our health, we can transform our lives with some simple strategies.&nbsp;Aminder Singh, Fitness Guru and founder of Team Aminder, spoke to IANS and revealed the following:</p>

<ol>
	<li>Keep your calorie intake in check</li>
	<li>Aim for natural weight loss</li>
	<li>Look for a proficient fitness coach</li>
	<li>Make sustainable changes in your lifestyle</li>
</ol>

<p><strong>Keep your calorie intake in check</strong></p>

<p>To combat obesity, our calorie intake should be proportional to our physical activity. If we lead a more active lifestyle, we must consume meals that are nutritious and healthy. A healthy lifestyle is built on two main pillars - good nutrition and proper exercise. Disregarding either of these pillars will negatively influence your health.</p>

<p><strong>Aim for natural weight loss</strong></p>

<p>Look for&nbsp;natural weight loss strategies rather than opting for cosmetic surgeries such as liposuction. While these surgeries yield quick results, they can be detrimental in the long run. So, try to focus on weight loss techniques that are sustainable and healthy.</p>

<p><strong>Look for a proficient fitness coach </strong></p>

<p>Another important element of combating obesity is choosing a fitness coach who has the required knowledge and expertise. It is also crucial to understand the difference between a trainer and a teacher. While many claims to be fitness coaches, they lack the essential qualifications and experience. Hence it gets pivotal to shortlist a coach who possesses the necessary experience to direct you on the right path.</p>

<p><strong>Make sustainable changes in your lifestyle</strong></p>

<p>An efficacious method&nbsp;to fight obesity is to enlighten yourself about the significance of healthy living. We need to be conscious of the nutritional value of the food we consume and comprehend the impact of our choices on our health.</p>

<p>"A result-yielding strategy here would be to make short, sustainable changes in our lifestyle. For instance, we can begin by making minor changes in our diet, like lowering the intake of high-calorie, processed foods and increasing the consumption of fruits and vegetables. We can also begin by including more physical activity into our daily routine, such as walking or cycling to workplaces. By encouraging healthy lifestyles and making healthy choices easier, we can prevent and address obesity, enhance overall health outcomes, and lessen the burden on healthcare frameworks," the fitness coach shared.</p>

<p><em>(With inputs from agencies)</em></p>


Obesity is a lifestyle disorder, not a disease! And, this lifestyle disorder emerges from the choices we make in terms of what we consume and how much we exercise.

Obesity is a lifestyle disorder, not a disease! And, this lifestyle disorder emerges from the choices we make in terms of what we consume and how much we exercise. It is a major challenge for millennials and is ranked among one of the primary causes of preventable deaths across the world. Surprisingly, obesity didn't exist 50 years ago, presumably because people at the time led more active lives, and did not have access to high-calorie, processed foods. Before we check out some tips to manage our body weight, let's decode the primary causes of obesity! One of the primary reasons the current generation is dealing with obesity is the absence of physical activity on a day-to-day basis. People have become increasingly lethargic and lazy. Another major cause for a considerable surge in obesity rates is unorganised eating habits. There isn't adequate awareness about the nutritive value of the meals we consume, and individuals usually eat without considering the effects on their health. Today, people consume more calories than their body requirements, which results in weight gain and gradual obesity. Despite the significant challenges our lifestyle and obesity pose to our health, we can transform our lives with some simple strategies. Aminder Singh, Fitness Guru and founder of Team Aminder, spoke to IANS and revealed the following: Keep your calorie intake in check Aim for natural weight loss Look for a proficient fitness coach Make sustainable changes in your lifestyle Keep your calorie intake in check To combat obesity, our calorie intake should be proportional to our physical activity. If we lead a more active lifestyle, we must consume meals that are nutritious and healthy. A healthy lifestyle is built on two main pillars - good nutrition and proper exercise. Disregarding either of these pillars will negatively influence your health. Aim for natural weight loss Look for natural weight loss strategies rather than opting for cosmetic surgeries such as liposuction. While these surgeries yield quick results, they can be detrimental in the long run. So, try to focus on weight loss techniques that are sustainable and healthy. Look for a proficient fitness coach Another important element of combating obesity is choosing a fitness coach who has the required knowledge and expertise. It is also crucial to understand the difference between a trainer and a teacher. While many claims to be fitness coaches, they lack the essential qualifications and experience. Hence it gets pivotal to shortlist a coach who possesses the necessary experience to direct you on the right path. Make sustainable changes in your lifestyle An efficacious method to fight obesity is to enlighten yourself about the significance of healthy living. We need to be conscious of the nutritional value of the food we consume and comprehend the impact of our choices on our health. "A result-yielding strategy here would be to make short, sustainable changes in our lifestyle. For instance, we can begin by making minor changes in our diet, like lowering the intake of high-calorie, processed foods and increasing the consumption of fruits and vegetables. We can also begin by including more physical activity into our daily routine, such as walking or cycling to workplaces. By encouraging healthy lifestyles and making healthy choices easier, we can prevent and address obesity, enhance overall health outcomes, and lessen the burden on healthcare frameworks," the fitness coach shared. (With inputs from agencies)

Fitness coach shares tips to combat obesity and aid weight loss

<p>It was a night to remember! At the Oscars 2023 Vanity Fair After-Party, celebrities arrived in some of their best and most beautiful apparel. But, as with every awards ceremony, a few celebrities arrived looking quite overwhelming,&nbsp;and that too, not in a good way.</p>

<p>Here's a quick rundown of all the stars who couldn't impress fashion critics with their ensembles at Oscars 2023 After-Party!</p>

<h2><strong>Worst-dressed celebrities from Vanity Fair After-Party 2023</strong></h2>

<h3><strong>Olivia Wilde</strong></h3>

<p><img alt="Olivia" data-entity-type="file" data-entity-uuid="5a59064e-f162-49a0-9785-09a313d195e0" src="//cdn.wionews.com/sites/default/files/inline-images/gettyimages-1473081661-640e763b43ce7.jpg" /></p>

<p>Gabriela Hearst designed Olivia Wilde’s gown. The one-shoulder number,&nbsp;which was crafted from cream silk wool, revealed a black Nappa leather bra also designed&nbsp;by the Uruguayan designer.</p>

<h3><strong>Naomi Watts</strong></h3>

<p><img alt="Naomi Watts" data-entity-type="file" data-entity-uuid="4e857277-e757-462e-8466-7effb01ba634" src="//cdn.wionews.com/sites/default/files/inline-images/gettyimages-1473083011-640e773d40f09.jpg" /></p>

<p>Naomi Watts wore a figure-hugging Givenchy designer dress which featured a tasselled hem. The dress costs a whopping&nbsp;$11,400.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-aap-rocky-cheering-for-pregnant-rihanna-at-2023-oscars-is-the-cutest-thing-youll-see-today-571482">A$AP Rocky cheering for pregnant Rihanna at 2023 Oscars is the cutest thing you'll see today</a></p>

<h3><strong>Tracee Ellis Ross</strong></h3>

<p><img alt="Tracee Ellis Ross" data-entity-type="file" data-entity-uuid="bcae9685-42d3-4682-b8ea-bbbf6223f1e5" src="//cdn.wionews.com/sites/default/files/inline-images/tracee-ellis-ross-attends-the-2023-vanity-fair-oscar-party-news-photo-1678679902.jpg" /></p>

<p>Tracee Ellis Ross wore a Balmain creation for the after-party. She paired it with a matching hat.</p>

<h3><strong>Alan Cumming</strong></h3>

<p><img alt="alan Cumming " data-entity-type="file" data-entity-uuid="16276aea-e074-4305-918a-89aab23f1645" src="//cdn.wionews.com/sites/default/files/inline-images/AR3_7485.jpg" /></p>

<p>Alan Cumming gave his classic double-breasted suit a twist with a reflective silver material.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-worst-dressed-celebrities-from-95th-academy-awards-and-vanity-fair-after-party-2023-571541">Worst-dressed celebrities of 95th Academy Awards: Florence Pugh, Rooney &amp; more</a></p>

<h3><strong>Danielle Deadwyler</strong></h3>

<p><img alt="Danielle Deadwyler" data-entity-type="file" data-entity-uuid="ff4f6407-6146-4138-b76d-044b5e77be15" src="//cdn.wionews.com/sites/default/files/inline-images/gettyimages-1473078206-640e7705deb3c.jpg" /></p>

<p>Danielle Deadwyler opted for an edgy Versace animal print mini dress for the event. She accessorised it with bright blue gloves and sparkly jewels.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


It was a night to remember! At the Oscars 2023 Vanity Fair After-Party, celebrities arrived in some of their best and most beautiful apparel. But, as with every awards ceremony, a few celebrities arrived looking quite overwhelming, and that too, not in a good way.

It was a night to remember! At the Oscars 2023 Vanity Fair After-Party, celebrities arrived in some of their best and most beautiful apparel. But, as with every awards ceremony, a few celebrities arrived looking quite overwhelming, and that too, not in a good way. Here's a quick rundown of all the stars who couldn't impress fashion critics with their ensembles at Oscars 2023 After-Party! Worst-dressed celebrities from Vanity Fair After-Party 2023 Olivia Wilde Gabriela Hearst designed Olivia Wilde’s gown. The one-shoulder number, which was crafted from cream silk wool, revealed a black Nappa leather bra also designed by the Uruguayan designer. Naomi Watts Naomi Watts wore a figure-hugging Givenchy designer dress which featured a tasselled hem. The dress costs a whopping $11,400. Also read: A$AP Rocky cheering for pregnant Rihanna at 2023 Oscars is the cutest thing you'll see today Tracee Ellis Ross Tracee Ellis Ross wore a Balmain creation for the after-party. She paired it with a matching hat. Alan Cumming Alan Cumming gave his classic double-breasted suit a twist with a reflective silver material. Also read: Worst-dressed celebrities of 95th Academy Awards: Florence Pugh, Rooney & more Danielle Deadwyler Danielle Deadwyler opted for an edgy Versace animal print mini dress for the event. She accessorised it with bright blue gloves and sparkly jewels. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Vanity Fair After-Party 2023: Worst-dressed celebs on the red carpet

<p>We've heard a lot of people say "don't work out during your periods",&nbsp;"it will strain your body", "you will not have energy, it is not good for the body".. and so goes the list. But what if exercising during "that time of the month" is actually more beneficial for you and in fact - you can plan your workout regime accordingly?</p>

<p><strong>Let's first start with understanding the menstrual cycle:</strong></p>

<p>It starts on the first day of the period and ends when the next one begins. It's primarily divided into the follicular phase and luteal phase but also consists of the ovulation phase.</p>

<p>Menstruation: Day 1 - Day 5 (this could vary from one person to another)</p>

<p>Follicular Phase: Day 1 - Day 14</p>

<p>Luteal Phase: Day 15 - Day 28</p>

<p>The ovulation occurs around day 14.</p>

<p>Our hormones namely - Estrogen, Progesterone &amp; Testosterone fluctuate throughout the month and knowing this will only help you understand why our energy, mood, hunger etc is varied throughout the month. This obviously means that your performance during workouts also changes. But that's on the hormones and not on you.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-debunked-eye-doctor-talks-about-5-common-glaucoma-myths-570858">Debunked! Eye doctor blows the whistle on five common glaucoma myths</a></p>

<p><strong>Planning your workouts</strong></p>

<p><strong>Menstruation</strong>: Trust me, on the day you get your period, you barely feel like moving. During this time, the body's estrogen &amp; progesterone levels are at their lowest. You might feel extremely tired, bloated, cramps and fatigued. While Ice cream and Netflix will help, how about, the next time you try and take a walk at least? But hey, don't stop there. Depending on how you're feeling, get a low-to-moderate intensity workout done. Yoga, low-intensity cardio or even light-er strength training can be done during this time. Avoid going "all out" during these days since the body is undergoing a lot of stress and we can cut some slack.</p>

<p><strong>Follicular Phase</strong>: Once the menstruation is done, the hormone levels start to rise back up as the days pass. The period's done and your energy levels are better too. Use this time to focus on progress or higher-intensity workouts. The body's threshold to pain is higher now. Get in the lifting, HIIT, cardio and everything else done. Go get that PR - Challenge yourself - maybe even try something new. If you're starting a workout plan, or a new cycle in the program - now would be a good time.</p>

<p><strong>Luteal Phase: </strong>Then come the days when your energy levels slowly start to decline. And even household chores start to seem tiring. Getting your workout done can get slightly difficult and things you normally do can be challenging. Hold back, reduce the intensity by a little. But continue with your workouts.</p>

<p>But wait, what about the days just before your period? When you've neither got the energy nor the will? PMS!</p>

<p>Mood swings can be such a pain. And also with all the cramps, the mind just seems thrown off balance. During this time - even if you don't feel like it, all you need to know is that you need to get a training session in to feel better. These few points below tell you why you should work out and they apply whether PMS or not. But definitely more during the dreaded time.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-catwalk-queens-kendall-jenner-naomi-campbell-and-gigi-hadid-grab-eyeballs-at-versaces-star-studded-la-show-570669">Catwalk queens Kendall Jenner, Naomi Campbell and Gigi Hadid grab eyeballs at Versace's star-studded LA show</a></p>

<p><strong>Better Mood</strong></p>

<p>Exercising releases "happy hormones" namely - Dopamine and serotonin. You know that "Workout High" after you've had a great workout. Yeah - it's those endorphins doing their job. And it's no different when Aunt Flo gives you a visit. These hormones can elevate your mood, make you feel better and give you that "high". These hormones also act as a natural pain killer and hence making it less unbearable.</p>

<p><strong>Bearable Cramps</strong></p>

<p>Cramps can be different for everyone. For some - absolutely unbearable and for some, it's even negligible or non-existent. Guess what, exercising can help here too - I just did say 'Natural Pain-killer,' didn't I? Even the slightest of exercise can help with your cramps. Many say stick to light exercises or maybe just walk, do pilates/yoga and steer clear of weight training or intense exercises during your period.</p>

<p>While it is a subjective matter and could differ from one to another, for most people, it is beneficial to do any and all kinds of workouts but yet - Listen to your body</p>

<p>Feeling like your energy levels are absolutely low? Take a day off</p>

<p>Feeling like you're full of energy and can conquer the world? Lift the weights, run faster, and crush the workouts.</p>

<p>Feeling like you have energy but not adequate? Do some yoga, go for a walk, or even dance maybe.</p>

<p>Feeling overwhelmed? Meditate or do some yoga.</p>

<p>It doesn't have to be "This" or "That"</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


We've heard a lot of people say "don't work out during your periods", "it will strain your body", "you will not have energy, it is not good for the body".. and so goes the list.

We've heard a lot of people say "don't work out during your periods", "it will strain your body", "you will not have energy, it is not good for the body".. and so goes the list. But what if exercising during "that time of the month" is actually more beneficial for you and in fact - you can plan your workout regime accordingly? Let's first start with understanding the menstrual cycle: It starts on the first day of the period and ends when the next one begins. It's primarily divided into the follicular phase and luteal phase but also consists of the ovulation phase. Menstruation: Day 1 - Day 5 (this could vary from one person to another) Follicular Phase: Day 1 - Day 14 Luteal Phase: Day 15 - Day 28 The ovulation occurs around day 14. Our hormones namely - Estrogen, Progesterone & Testosterone fluctuate throughout the month and knowing this will only help you understand why our energy, mood, hunger etc is varied throughout the month. This obviously means that your performance during workouts also changes. But that's on the hormones and not on you. Also read: Debunked! Eye doctor blows the whistle on five common glaucoma myths Planning your workouts Menstruation: Trust me, on the day you get your period, you barely feel like moving. During this time, the body's estrogen & progesterone levels are at their lowest. You might feel extremely tired, bloated, cramps and fatigued. While Ice cream and Netflix will help, how about, the next time you try and take a walk at least? But hey, don't stop there. Depending on how you're feeling, get a low-to-moderate intensity workout done. Yoga, low-intensity cardio or even light-er strength training can be done during this time. Avoid going "all out" during these days since the body is undergoing a lot of stress and we can cut some slack. Follicular Phase: Once the menstruation is done, the hormone levels start to rise back up as the days pass. The period's done and your energy levels are better too. Use this time to focus on progress or higher-intensity workouts. The body's threshold to pain is higher now. Get in the lifting, HIIT, cardio and everything else done. Go get that PR - Challenge yourself - maybe even try something new. If you're starting a workout plan, or a new cycle in the program - now would be a good time. Luteal Phase: Then come the days when your energy levels slowly start to decline. And even household chores start to seem tiring. Getting your workout done can get slightly difficult and things you normally do can be challenging. Hold back, reduce the intensity by a little. But continue with your workouts. But wait, what about the days just before your period? When you've neither got the energy nor the will? PMS! Mood swings can be such a pain. And also with all the cramps, the mind just seems thrown off balance. During this time - even if you don't feel like it, all you need to know is that you need to get a training session in to feel better. These few points below tell you why you should work out and they apply whether PMS or not. But definitely more during the dreaded time. Also read: Catwalk queens Kendall Jenner, Naomi Campbell and Gigi Hadid grab eyeballs at Versace's star-studded LA show Better Mood Exercising releases "happy hormones" namely - Dopamine and serotonin. You know that "Workout High" after you've had a great workout. Yeah - it's those endorphins doing their job. And it's no different when Aunt Flo gives you a visit. These hormones can elevate your mood, make you feel better and give you that "high". These hormones also act as a natural pain killer and hence making it less unbearable. Bearable Cramps Cramps can be different for everyone. For some - absolutely unbearable and for some, it's even negligible or non-existent. Guess what, exercising can help here too - I just did say 'Natural Pain-killer,' didn't I? Even the slightest of exercise can help with your cramps. Many say stick to light exercises or maybe just walk, do pilates/yoga and steer clear of weight training or intense exercises during your period. While it is a subjective matter and could differ from one to another, for most people, it is beneficial to do any and all kinds of workouts but yet - Listen to your body Feeling like your energy levels are absolutely low? Take a day off Feeling like you're full of energy and can conquer the world? Lift the weights, run faster, and crush the workouts. Feeling like you have energy but not adequate? Do some yoga, go for a walk, or even dance maybe. Feeling overwhelmed? Meditate or do some yoga. It doesn't have to be "This" or "That" WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exercise during menstruation: Yes, you can work out on your period

Veteran Bollywood actress Zeenat Aman turned showstopper for fashion designer Shahin Mannan and returned to the ramp at the age of 71. Photos and videos of the actress are doing rounds on social media.

Veteran Bollywood actress Zeenat Aman turned showstopper for fashion designer Shahin Mannan and returned to the ramp at the age of 71. Photos and videos of the actress are doing rounds on social media. Exuding confidence and grace, Aman was seen flaunting her salt-and-pepper hair as she strutted down the ramp. She wore a red and black abstract-printed blazer top along with black pants. To complete the look, she opted for black sunglasses and matching footwear. Before stepping on the runway, she shared a picture on Instagram and wrote, "Captured behind the scenes, before this morning's ramp walk. My pantsuit was comfortable and just a little reckless. I'd forgotten what a whirlwind it is to be backstage! The bustle of a fashion show approaching showtime is unique, and I can't deny that there was a butterfly or two fluttering in my stomach." "A warm thank you to all the technicians, workers, and security personnel who make such events run smoothly for our talented designers and models. It's been a minute since I walked the ramp, and I'm touched by the love I am receiving for being Shahin's showstopper at fashion week," she added. View this post on Instagram A post shared by Lakmé Fashion Week (@lakmefashionwk) View this post on Instagram A post shared by Zeenat Aman (@thezeenataman) Also read: Days after suffering a heart attack, Sushmita Sen struts down the runway in style A video of the veteran star was also shared on Lakme Fashion Week's official Instagram handle. In the clip, she introduced herself and expressed gratitude for the experience. Check it out below! View this post on Instagram A post shared by Lakmé Fashion Week (@lakmefashionwk) Reflecting on her return to the ramp, Zeenat told News18, "I started my career as a model, and over the years have walked on many runways. It's exciting to be doing so again while representing older women. Some would say I've come full circle, and that fits in beautifully with Shahin's concept. I enjoy Shahin's quirky designs, and had faith that she would create a striking look for me." On the professional front, Zeenat Aman is all set to make her OTT debut with the web series Showsttopper. Aman made her Instagram debut last month. Since her arrival on the platform, she has remained in news for her posts and pictures, which often win the hearts of her fans.

Zeenat Aman returns to ramp at 71 for Lakme Fashion Week 2023 | Watch

Best celebrity outfits of 2023 with their price tags

Have you ever wondered how one of the greatest inventions of all time, the electric bulb, is impacting our environment? @SaroyaHem tells you how excessive use of lights is disrupting plants' seasonal rhythms and their fragile relationship with pollinators.

Switch it off! Light pollution is disrupting plants' senses

<p>According to a study published in the online issue of <em>Neurology</em>, the medical journal of the American Academy of Neurology, those who have depression symptoms might be at an elevated risk of suffering a stroke. Researchers also discovered that persons who had depression symptoms were more likely to have a poor recovery after a stroke.</p>

<p>“Depression affects people around the world and can have a wide range of impacts across a person’s life,” said study author Robert P. Murphy, MBBS, of the University of Galway in Ireland. “Our study provides a broad picture of depression and its link to the risk of stroke by looking at a number of factors including participants’ symptoms, life choices and antidepressant use. Our results show depressive symptoms were linked to increased stroke risk and the risk was similar across different age groups and around the world.”</p>

<p>The study involved 26,877 adults from the INTERSTROKE study and included people from 32 countries across Europe, Asia, North and South America, the Middle East and Africa. Participants had an average age of 62.</p>

<p>Of the participants, more than 13,000 had a stroke. They were matched with more than 13,000 people who had not experienced a stroke but were similar in age, sex, racial or ethnic identity.</p>

<p>Participants completed questionnaires at the beginning of the study regarding cardiovascular risk factors, including high blood pressure and diabetes. Researchers collected information regarding symptoms of depression within the year prior to the study. They were asked whether they had felt sad, blue, or depressed for two or more consecutive weeks during the past 12 months.</p>

<p>Of the study participants, 18% of those who had a stroke had symptoms of depression compared to 14% of those who did not have a stroke.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-understand-endometriosis-the-painful-condition-affecting-bindi-irwin-569847">Understand endometriosis: The painful condition afflicting Bindi Irwin</a></p>

<p>After adjusting for age, sex, education, physical activity and other lifestyle factors, people with symptoms of depression before stroke had a 46 per cent increased risk of stroke compared to those with no symptoms of depression.</p>

<p>The more symptoms participants had, the higher their risk of stroke. Participants who reported five or more symptoms of depression had a 54 per cent higher risk of stroke than those with no symptoms, while those who reported three to four symptoms of depression and those who reported one or two signs of depression had 58 per cent and 35 per cent higher risk, respectively.</p>

<p>While people with symptoms of depression were not more likely to have more severe strokes, they were more likely to have worse outcomes one month after the stroke than those without symptoms of depression.</p>

<p>“In this study, we gained deeper insights into how depressive symptoms can contribute to stroke,” Murphy added. “Our results show that symptoms of depression can have an impact on mental health, but also increase the risk of stroke. Physicians should be looking for these symptoms of depression and can use this information to help guide health initiatives focused on stroke prevention.”</p>

<p>A limitation of the study was that participants filled out questionnaires about symptoms of depression only at the start of the study, so the effects of depression over time could not be measured.</p>

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According to a study published in the online issue of Neurology, the medical journal of the American Academy of Neurology, those who have depression symptoms might be at an elevated risk of suffering a stroke.

According to a study published in the online issue of Neurology, the medical journal of the American Academy of Neurology, those who have depression symptoms might be at an elevated risk of suffering a stroke. Researchers also discovered that persons who had depression symptoms were more likely to have a poor recovery after a stroke. “Depression affects people around the world and can have a wide range of impacts across a person’s life,” said study author Robert P. Murphy, MBBS, of the University of Galway in Ireland. “Our study provides a broad picture of depression and its link to the risk of stroke by looking at a number of factors including participants’ symptoms, life choices and antidepressant use. Our results show depressive symptoms were linked to increased stroke risk and the risk was similar across different age groups and around the world.” The study involved 26,877 adults from the INTERSTROKE study and included people from 32 countries across Europe, Asia, North and South America, the Middle East and Africa. Participants had an average age of 62. Of the participants, more than 13,000 had a stroke. They were matched with more than 13,000 people who had not experienced a stroke but were similar in age, sex, racial or ethnic identity. Participants completed questionnaires at the beginning of the study regarding cardiovascular risk factors, including high blood pressure and diabetes. Researchers collected information regarding symptoms of depression within the year prior to the study. They were asked whether they had felt sad, blue, or depressed for two or more consecutive weeks during the past 12 months. Of the study participants, 18% of those who had a stroke had symptoms of depression compared to 14% of those who did not have a stroke. Also read: Understand endometriosis: The painful condition afflicting Bindi Irwin After adjusting for age, sex, education, physical activity and other lifestyle factors, people with symptoms of depression before stroke had a 46 per cent increased risk of stroke compared to those with no symptoms of depression. The more symptoms participants had, the higher their risk of stroke. Participants who reported five or more symptoms of depression had a 54 per cent higher risk of stroke than those with no symptoms, while those who reported three to four symptoms of depression and those who reported one or two signs of depression had 58 per cent and 35 per cent higher risk, respectively. While people with symptoms of depression were not more likely to have more severe strokes, they were more likely to have worse outcomes one month after the stroke than those without symptoms of depression. “In this study, we gained deeper insights into how depressive symptoms can contribute to stroke,” Murphy added. “Our results show that symptoms of depression can have an impact on mental health, but also increase the risk of stroke. Physicians should be looking for these symptoms of depression and can use this information to help guide health initiatives focused on stroke prevention.” A limitation of the study was that participants filled out questionnaires about symptoms of depression only at the start of the study, so the effects of depression over time could not be measured. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Depression symptoms may raise risk of stroke: Study

<p>French label Pierre Cardin returned to the official Paris fashion week schedule for the first time in decades, sending out a colourful, off-beat lineup of styles that recalled its space-age heyday.</p>

<p>Models paraded two-toned suit jackets with triangular-shaped lapels, asymmetrical dresses and capes, shimmery gold trousers and thin ties that formed an arrow-like shape at the tip.</p>

<p>Attendants flashed spotlights on models as they made their way down the temporary runway, set up in the label's empty flagship store that is undergoing renovations.</p>

<p>Spinning holograms were projected in the windows of the store — located across the street from France's Elysee Palace — and one model carried the three-dimensional projection in a handbag.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/photos/highlights-of-milan-fashion-week-200000-condoms-as-backdrop-milano-premiere-more-566898">Highlights of Milan Fashion Week: 200,000 condoms as backdrop, Milano premiere &amp; more</a></p>

<p>The late designer's great nephew, Rodrigo Basilicati Cardin, who took the reins of the label following Cardin's death in 2020, said he worked with the design studio to pare back the looks, which were made from recycled materials as well as a fabric that sat in storage for decades.</p>

<p>Seeking to spark interest in the label among younger crowds, Basilicati Cardin said he set up competitions to bring on talent from other countries, like Mexico and South Korea, for stints at the label.</p>

<p>"My goal is to manage the label and bring it on track," he said, speaking to journalists after the show as he greeted guests including French singer Mireille Mathieu.</p>

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French label Pierre Cardin returned to the official Paris fashion week schedule for the first time in decades, sending out a colourful, off-beat lineup of styles that recalled its space-age heyday.

French label Pierre Cardin returned to the official Paris fashion week schedule for the first time in decades, sending out a colourful, off-beat lineup of styles that recalled its space-age heyday. Models paraded two-toned suit jackets with triangular-shaped lapels, asymmetrical dresses and capes, shimmery gold trousers and thin ties that formed an arrow-like shape at the tip. Attendants flashed spotlights on models as they made their way down the temporary runway, set up in the label's empty flagship store that is undergoing renovations. Spinning holograms were projected in the windows of the store — located across the street from France's Elysee Palace — and one model carried the three-dimensional projection in a handbag. Also read: Highlights of Milan Fashion Week: 200,000 condoms as backdrop, Milano premiere & more The late designer's great nephew, Rodrigo Basilicati Cardin, who took the reins of the label following Cardin's death in 2020, said he worked with the design studio to pare back the looks, which were made from recycled materials as well as a fabric that sat in storage for decades. Seeking to spark interest in the label among younger crowds, Basilicati Cardin said he set up competitions to bring on talent from other countries, like Mexico and South Korea, for stints at the label. "My goal is to manage the label and bring it on track," he said, speaking to journalists after the show as he greeted guests including French singer Mireille Mathieu. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Pierre Cardin returns to Paris Fashion Week with space age lineup

Just as we were starting to embrace 2023's Vanilla Girl aesthetic, TikTok influencers moved our focus to a new fashion trend, Rockstar Girlfriend, which takes inspiration from musician-adjacent female celebs such as Kourtney Kardashian, Megan Fox, Kate Moss, Lily-Rose Depp, Suki Waterhouse, Julia Fox, Alexa Chung, and Pamela Anderson.

Just as we were starting to embrace 2023's Vanilla Girl aesthetic, TikTok influencers moved our focus to a new fashion trend, Rockstar Girlfriend, which takes inspiration from musician-adjacent female celebs such as Kourtney Kardashian, Megan Fox, Kate Moss, Lily-Rose Depp, Suki Waterhouse, Julia Fox, Alexa Chung, and Pamela Anderson. Here's a quick guide to help you learn everything about the trend! With over 120 million views on TikTok, the Rockstar Girlfriend aesthetic is making us ladies reassess our wardrobe choices. And, we have idols from the late '90s and early '00s to thank for the inspiration. The new TikTok trend is all about messy hair, slip dresses, leather jackets and possibility everything a rockstar girlfriend would think of wearing to impress her beau. The aesthetic can be considered an extension of the grunge and indie sleaze trends that often crossover with another TikTok aesthetic called Downtown Girl. View this post on Instagram A post shared by Itsamoodx (@its_a_m00dx) View this post on Instagram A post shared by ☁️✨🧚🏽🖤🧚🏽✨☁️ (@alibrafairyyy) View this post on Instagram A post shared by Kourtney Kardashian Barker (@kourtneykardash) To ace the Rockstar Girlfriend look, you must make eyeliner your closest ally. A thick eyeliner, smudged from the corners for a smokey look, should be your go-to choice for this trend. From your wardrobe, pick any little black dress and pair it with a leather jacket and matching boots. Don't forget to wear a fishnet to look extra sultry! You can also pair silk shirts with skinny denim pants for this trend. A blazer and bralette also make for a great combination too. And, you can never go wrong with black mini or micro mini skirts for this trend when paired correctly. Also read: Celestialcore, Mermaidcore and other trends we saw and adored during 2023 fashion weeks The aesthetic is all about flaunting a carefully-curated messiness that any rockstar girlfriend can easily carry. Faux fur coats, platform shoes, graphic tees, oversized denim pants, and black sunglasses can help you curate the perfect RG look, which will not just grab your boyfriend's attention but anyone you see and meet. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

'Rockstar girlfriend' is 2023's biggest TikTok style trend

<p>The ketogenic or keto diet, which involves consuming high amounts of fats and very low amounts of carbohydrates, may double the risk of cardiovascular events such as heart attacks, blocked arteries, and strokes, according to some researchers.</p>

<p>Since the diet is gaining popularity among the masses, it has become the subject of several research studies in recent days. And, a new study presented at the American College of Cardiology's Annual Scientific Session Together with the World Congress of Cardiology has found that a "keto-like" diet may be associated with higher&nbsp;levels of "bad" cholesterol and a twofold heightened risk of deadly cardiovascular problems.</p>

<p>"Our study found that regular consumption of a self-reported diet low in carbohydrates and high in fat was associated with increased levels of LDL cholesterol— or 'bad' cholesterol—and a higher risk of heart disease. To our knowledge, our study is one of the first to examine the association between this type of dietary pattern and cardiovascular outcomes," the lead study author, Dr Iulia Iatan, from the Healthy Heart Program Prevention Clinic, St. Paul’s Hospital and University of British Columbia’s Centre for Heart Lung Innovation in Vancouver, Canada, said in a news release.</p>

<p>Meanwhile, Christopher Gardner, a research professor of medicine at the Stanford Prevention Research Center who was not involved in the study, said, "This study provides an important contribution to the scientific literature, and suggests the harms outweigh the benefits. Elevated LDL cholesterol should not be dismissed as simply a negligible side effect of a VLCD (very-low-calorie diet) or ketogenic diet."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-cardiologist-reveals-five-unusual-signs-that-mean-you-may-be-susceptible-to-a-heart-attack-568754">Cardiologist reveals five common signs that indicate you may be susceptible to heart attack</a></p>

<p>Several previous studies have suggested that an LCHF diet can lead to elevated levels of LDL cholesterol in a few people. And, elevated LDL cholesterol is a known risk factor for heart disease.&nbsp;For this study, the researchers defined an LCHF diet as consisting of no more than 25 per cent of total daily energy or calories from carbohydrates and about 45 per cent or more from fat.</p>

<p>For the new study, the researchers analysed data from the UK Biobank, which is a large-scale prospective database with health information of over half a million people living in the United Kingdom and followed for at least a decade.</p>

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The ketogenic or keto diet, which involves consuming high amounts of fats and very low amounts of carbohydrates, may double the risk of cardiovascular events such as heart attacks, blocked arteries, and strokes, according to some researchers.

The ketogenic or keto diet, which involves consuming high amounts of fats and very low amounts of carbohydrates, may double the risk of cardiovascular events such as heart attacks, blocked arteries, and strokes, according to some researchers. Since the diet is gaining popularity among the masses, it has become the subject of several research studies in recent days. And, a new study presented at the American College of Cardiology's Annual Scientific Session Together with the World Congress of Cardiology has found that a "keto-like" diet may be associated with higher levels of "bad" cholesterol and a twofold heightened risk of deadly cardiovascular problems. "Our study found that regular consumption of a self-reported diet low in carbohydrates and high in fat was associated with increased levels of LDL cholesterol— or 'bad' cholesterol—and a higher risk of heart disease. To our knowledge, our study is one of the first to examine the association between this type of dietary pattern and cardiovascular outcomes," the lead study author, Dr Iulia Iatan, from the Healthy Heart Program Prevention Clinic, St. Paul’s Hospital and University of British Columbia’s Centre for Heart Lung Innovation in Vancouver, Canada, said in a news release. Meanwhile, Christopher Gardner, a research professor of medicine at the Stanford Prevention Research Center who was not involved in the study, said, "This study provides an important contribution to the scientific literature, and suggests the harms outweigh the benefits. Elevated LDL cholesterol should not be dismissed as simply a negligible side effect of a VLCD (very-low-calorie diet) or ketogenic diet." Also read: Cardiologist reveals five common signs that indicate you may be susceptible to heart attack Several previous studies have suggested that an LCHF diet can lead to elevated levels of LDL cholesterol in a few people. And, elevated LDL cholesterol is a known risk factor for heart disease. For this study, the researchers defined an LCHF diet as consisting of no more than 25 per cent of total daily energy or calories from carbohydrates and about 45 per cent or more from fat. For the new study, the researchers analysed data from the UK Biobank, which is a large-scale prospective database with health information of over half a million people living in the United Kingdom and followed for at least a decade. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Keto-like diet might double the risk of cardiovascular issues, finds new research

<p>The Indian festival of colours, Holi, is celebrated with zest and vigour not just in India but in several parts of the world. The celebration marks the arrival of spring and the end of the winter season in the Indian subcontinent. While people in India celebrate all the festivals with music, scrumptious delicacies and sweets, the use of colours, popularly known as Gulaal, makes the festival extra special. This colourful merriment, unfortunately, comes to an end when we realise the damage it causes, not just to our skin but also to the environment, our homes, street animals, etc. But fret not! We have listed some&nbsp;safety tips that can help you celebrate this colourful festival without having to worry about any damage.</p>

<p><strong>Holi with flowers</strong></p>

<p>Did you know that decomposed flowers act as a great organic fertiliser for the soil? Instead of polluting the environment, play a gentle Holi using scented flowers. Instead of troubling friends and forcibly playing with them, the use of flowers is calming and has a soothing effect on the mind.</p>

<p><strong>Use natural colours</strong></p>

<p>There are many harmful chemicals in synthetic colours. Hence, you can use natural colours like henna, turmeric, sandalwood, beetroot powder and more. These would not cause damage to your skin or hair. They can be washed off easily and serve the purpose well.</p>

<p><strong>Protect your home</strong></p>

<p>Apply anti-stain varnish on the walls to protect them. Cover your furniture with old bed sheets and keep valuable items in a separate room. Apply oil or Vaseline on door knobs to avoid stains.</p>

<p>After the celebrations, avoid taking a shower in your bathroom, especially if they have white tiles. Instead, use the balcony or garden to wash the colours off of you and your clothes. Also, place newspapers on the floor of your house to avoid getting colourful footprints all over it.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-highlights-from-paris-fashion-week-2023-24-models-engulfed-in-flames-anrealages-colour-changing-outfits-568170">Highlights from Paris Fashion Week 2023-24: Models engulfed in flames, Anrealage's colour-changing outfits</a></p>

<p><strong>Protect your skin</strong></p>

<p>Apply olive or coconut oil all over your body before you start playing with colours. Use skin-friendly &amp; organic colours instead of chemical colours. Try wearing clothes that cover your entire body.&nbsp;Apply a&nbsp;thick layer of sunscreen to your skin and use nail polish to protect your nails.</p>

<p><strong>Protect your vehicles</strong></p>

<p>Either use a plastic cover for your cars or apply wax polish on all the painted parts of your vehicle.&nbsp;Use car shampoo instead of detergent&nbsp;to clean your car. Use towels to protect the interiors of your four-wheeler.</p>

<p><strong>Avoid wastage of water</strong></p>

<p>Water conservation is the need of the hour. There is water shortage and scarcity in many places. Play a dry Holi without wasting water. You can avoid the use of <em>pichkaris </em>(water guns) to spray water on others.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-sea-moss-the-new-superfood-here-are-12-amazing-health-benefits-you-should-know-565449">Is Sea Moss the new superfood? Here are 12 amazing health benefits you should know</a></p>

<p><strong>Holi bonfire made easy</strong></p>

<p>Instead of using precious wood by chopping off the trees, one can burn eco-friendly waste for the Holi bonfire which will not create pollution. Use ingredients like cow-dung cakes, coconut waste and camphor to light up. Pledge to protect trees and have a greener environment this Holi festival.</p>

<p><strong>Protect animals</strong></p>

<p>Many a time, people involve animals during festivities despite knowing that the chemical-filled colours can be harmful to them. Yes, the festival is fun however you must not become too excited and cross your limits. Applying colours to animals and spraying water on them is not at all required. We should love animals; so have an animal-friendly Holi celebration.</p>

<p>Remember, any celebration is only wholesome when it is observed responsibly!</p>

<p><em>(With inputs from agencies)</em></p>

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The Indian festival of colours, Holi, is celebrated with zest and vigour not just in India but in several parts of the world. The celebration marks the arrival of spring and the end of the winter season in the Indian subcontinent.

The Indian festival of colours, Holi, is celebrated with zest and vigour not just in India but in several parts of the world. The celebration marks the arrival of spring and the end of the winter season in the Indian subcontinent. While people in India celebrate all the festivals with music, scrumptious delicacies and sweets, the use of colours, popularly known as Gulaal, makes the festival extra special. This colourful merriment, unfortunately, comes to an end when we realise the damage it causes, not just to our skin but also to the environment, our homes, street animals, etc. But fret not! We have listed some safety tips that can help you celebrate this colourful festival without having to worry about any damage. Holi with flowers Did you know that decomposed flowers act as a great organic fertiliser for the soil? Instead of polluting the environment, play a gentle Holi using scented flowers. Instead of troubling friends and forcibly playing with them, the use of flowers is calming and has a soothing effect on the mind. Use natural colours There are many harmful chemicals in synthetic colours. Hence, you can use natural colours like henna, turmeric, sandalwood, beetroot powder and more. These would not cause damage to your skin or hair. They can be washed off easily and serve the purpose well. Protect your home Apply anti-stain varnish on the walls to protect them. Cover your furniture with old bed sheets and keep valuable items in a separate room. Apply oil or Vaseline on door knobs to avoid stains. After the celebrations, avoid taking a shower in your bathroom, especially if they have white tiles. Instead, use the balcony or garden to wash the colours off of you and your clothes. Also, place newspapers on the floor of your house to avoid getting colourful footprints all over it. Also read: Highlights from Paris Fashion Week 2023-24: Models engulfed in flames, Anrealage's colour-changing outfits Protect your skin Apply olive or coconut oil all over your body before you start playing with colours. Use skin-friendly & organic colours instead of chemical colours. Try wearing clothes that cover your entire body. Apply a thick layer of sunscreen to your skin and use nail polish to protect your nails. Protect your vehicles Either use a plastic cover for your cars or apply wax polish on all the painted parts of your vehicle. Use car shampoo instead of detergent to clean your car. Use towels to protect the interiors of your four-wheeler. Avoid wastage of water Water conservation is the need of the hour. There is water shortage and scarcity in many places. Play a dry Holi without wasting water. You can avoid the use of pichkaris (water guns) to spray water on others. Also read: Is Sea Moss the new superfood? Here are 12 amazing health benefits you should know Holi bonfire made easy Instead of using precious wood by chopping off the trees, one can burn eco-friendly waste for the Holi bonfire which will not create pollution. Use ingredients like cow-dung cakes, coconut waste and camphor to light up. Pledge to protect trees and have a greener environment this Holi festival. Protect animals Many a time, people involve animals during festivities despite knowing that the chemical-filled colours can be harmful to them. Yes, the festival is fun however you must not become too excited and cross your limits. Applying colours to animals and spraying water on them is not at all required. We should love animals; so have an animal-friendly Holi celebration. Remember, any celebration is only wholesome when it is observed responsibly! (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Holi 2023 safety tips: Mandatory steps to celebrate eco-friendly and safe Holi

<p>Just as we were getting used to the Barbiecore trend, an influx of aesthetics started rolling out on social media during the 2023 fashion weeks and&nbsp;eventually ended up in fashionistas' wardrobes. Mermaidcore, Celestialcore and a few other trends are currently topping the trend charts for their otherwordly, futuristic glam vibes. So as you enjoy the&nbsp;final stretch of ready-to-wear shows in France's capital city Paris, explore&nbsp;some of the biggest and most original trends that you will be loving this year.</p>

<p><strong>Mermaidcore</strong></p>

<p>Mermaidcore is the latest micro trend taking over runways, award shows, and social media.&nbsp;Much like the mythical creatures, the Mermaidcore look&nbsp;is a little elusive. You need to put in the work. A lot of work! The trend is all about&nbsp;iridescent slip halter dresses, lace-up tops or corsets, sheer lacy fabrics, light blue and lilac sequins, pearl and shell-inspired accessories, and layers and layers of ruffles. If it feels like a lot of effort, that’s because it is.</p>

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<p>When it comes to beauty, the trend at its roots is characterised by slicked-back hair, loads of highlighter, fluffy brows and a mix of teal, sea green&nbsp;and turquoise shades. It’s also the perfect amalgamation of gloss and glitter. To fake the just-came-out-of-sea wet look, opt for glossy lids, cheeks, and lips and don't forget to use iridescent and holographic shimmer.</p>

<p>A wet hairdo with soft waves is the first step to making the Mermaidcore trend a part of your personality. Next, you can pick a combination of semi-sheer and lace fabric that makes clothes appear soaked. For makeup, get creative and use cool accessories that make you seem like Disney princess Ariel.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-highlights-from-paris-fashion-week-2023-24-models-engulfed-in-flames-anrealages-colour-changing-outfits-568170">Highlights from Paris Fashion Week 2023-24: Models engulfed in flames, Anrealage's colour-changing outfits</a></p>

<p><strong>Celestialcore</strong></p>

<p>Celestialcore is the newest and most gorgeous NYFW beauty trend that is currently making waves on TikTok. We first saw it at Thom Browne's presentation at New York Fashion Week, where models flaunted hand-painted glimmering stars and metallic milky ways on their eyes, created by professional makeup artist Isamaya Ffrench. The looks were inspired by stars and constellations.</p>

<p><img alt="NYFW" data-entity-type="file" data-entity-uuid="573c69bd-d81f-46d2-9062-28945250357b" src="//cdn.wionews.com/sites/default/files/inline-images/Untitled%20design%20-%202023-03-04T194041.896.jpg" /></p>

<p>Meanwhile, at Sandy Liang, makeup artist Marcelo Gutierrez took a less literal approach and added an ethereal silver highlighter around the models' eyes.</p>

<p>The trend quickly went viral online and got nods from beauty influencers and MUAs.&nbsp;</p>

<p><strong>Lime Time</strong></p>

<p>Other than digital lavender, lime is going to be the colour of 2023. The colour dominated the spring 2023 presentation at NYFW. We saw it on gowns at Alliete, Fendi, and Michael Kors, suits at Sergio Hudson, and separates at Brandon Maxwell and Tory Burch.&nbsp;</p>

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Just as we were getting used to the Barbiecore trend, an influx of aesthetics started rolling out on social media during the 2023 fashion weeks and eventually ended up in fashionistas' wardrobes.

Just as we were getting used to the Barbiecore trend, an influx of aesthetics started rolling out on social media during the 2023 fashion weeks and eventually ended up in fashionistas' wardrobes. Mermaidcore, Celestialcore and a few other trends are currently topping the trend charts for their otherwordly, futuristic glam vibes. So as you enjoy the final stretch of ready-to-wear shows in France's capital city Paris, explore some of the biggest and most original trends that you will be loving this year. Mermaidcore Mermaidcore is the latest micro trend taking over runways, award shows, and social media. Much like the mythical creatures, the Mermaidcore look is a little elusive. You need to put in the work. A lot of work! The trend is all about iridescent slip halter dresses, lace-up tops or corsets, sheer lacy fabrics, light blue and lilac sequins, pearl and shell-inspired accessories, and layers and layers of ruffles. If it feels like a lot of effort, that’s because it is. View this post on Instagram A post shared by Hung Vanngo (@hungvanngo) View this post on Instagram A post shared by Julie (@la.julique) When it comes to beauty, the trend at its roots is characterised by slicked-back hair, loads of highlighter, fluffy brows and a mix of teal, sea green and turquoise shades. It’s also the perfect amalgamation of gloss and glitter. To fake the just-came-out-of-sea wet look, opt for glossy lids, cheeks, and lips and don't forget to use iridescent and holographic shimmer. A wet hairdo with soft waves is the first step to making the Mermaidcore trend a part of your personality. Next, you can pick a combination of semi-sheer and lace fabric that makes clothes appear soaked. For makeup, get creative and use cool accessories that make you seem like Disney princess Ariel. Also read: Highlights from Paris Fashion Week 2023-24: Models engulfed in flames, Anrealage's colour-changing outfits Celestialcore Celestialcore is the newest and most gorgeous NYFW beauty trend that is currently making waves on TikTok. We first saw it at Thom Browne's presentation at New York Fashion Week, where models flaunted hand-painted glimmering stars and metallic milky ways on their eyes, created by professional makeup artist Isamaya Ffrench. The looks were inspired by stars and constellations. Meanwhile, at Sandy Liang, makeup artist Marcelo Gutierrez took a less literal approach and added an ethereal silver highlighter around the models' eyes. The trend quickly went viral online and got nods from beauty influencers and MUAs. Lime Time Other than digital lavender, lime is going to be the colour of 2023. The colour dominated the spring 2023 presentation at NYFW. We saw it on gowns at Alliete, Fendi, and Michael Kors, suits at Sergio Hudson, and separates at Brandon Maxwell and Tory Burch. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Celestialcore, Mermaidcore and other trends we saw and adored during 2023 fashion weeks

Coperni is making waves on the internet for its latest presentation at Paris Fashion Week. The brand transported us to the world of super-robots as models shared the runway with canine automatons on Friday.

Coperni is making waves on the internet for its latest presentation at Paris Fashion Week. The brand transported us to the world of super-robots as models shared the runway with canine automatons on Friday. Models, including Kate Moss's daughter Lila, posed amid five robots as part of a theatrical performance, inspired by a French Fable - Le Loup et l'Agneau, which translates to The Wolf and The Lamb. While the models represented the lambs, five robot dogs acted as wolves. The show was reminiscent of Alexander McQueen's Spring 1999 presentation. The show was staged at the Théâtre National de la Danse in Paris. Last year, designers Sébastien Meyer and Arnaud Vaillant gave the internet its most-viral moment of the year with Bella Hadid's spray-paint dress. This year, Coperni took inspiration from a French fable and created another headline-grabbing sequence. In the now-viral clips, a robot dog is seen pulling model Rianne Van Rompaey's jacket. The robot also held on to Lila Moss's mini swipe bag, which he later returned along with the coat, symbolising harmony between the two. In the end, the robots take a bow as models strut down the runway for the finale. View this post on Instagram A post shared by coperni (@coperni) View this post on Instagram A post shared by coperni (@coperni) Also read: Highlights from Paris Fashion Week 2023-24: Models engulfed in flames, Anrealage's colour-changing outfits According to an official statement, Coperni's Fall Winter 23 collection "is a modern fable about the relationship between humans and technology". Unlike the original fable written in the 17th century, which raises questions relating to the balance of power between the human groups that make up society, Coperni "reinterprets the story and transposes it to the year 2023 with a positive vision of the future". View this post on Instagram A post shared by LE BANANA (@lebananas) The show presents Coperni's vision which is that there is neither a dominant nor a dominated, but that mankind and machine can live in harmony. Netizens had mixed reactions to the Coperni show. Fashion watchdog Diet Prada shared a clip from the show and penned, "Anyone else thinks this @coperni stunt could have gone terribly wrong?" Meanwhile, a user commented, "I guess it was all in the performance because the dress was anticlimactic." Another user said, "It's interesting...but McQueen is all I see." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Robot dog reveals model's outfit at Coperni show during Paris Fashion Week F/W 2023

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