American singer-rapper Doja Cat's Paris Fashion Week looks deserve premium spots in the history of avant-garde fashion. The 27-year-old never leaves a stone unturned when it comes to curating unforgettable, campy looks and she always manages to bring something new to the world of beauty and showbiz.

And, you have to give her some credit for always thinking out of the box. Just when you think she has worn her most shocking style yet, she manages to one-up herself in the most jaw-droppingly stunning way. Her latest appearance at&nbsp;Viktor &amp; Rolf's show during Paris Fashion Week proves just that!

After sending her fans and the fashion world into a frenzy for her bold red look at the Schiaparelli show, the diva is grabbing attention for her androgynous look, which featured a moustache, goatee, and unusual eyebrows, all made of faux eyelashes.

At the couture show&nbsp;this Wednesday, the 27-year-old artist, whose real name is Amala Ratna Zandile Dlamini, arrived in a long brown coat, matching trousers, green and white striped shirt, and blue-tinted sunglasses. But it was her faux eyelashes and how they were placed that caught everyone's attention.

With her re-imagined pinstripe suit, she flaunted a comical-looking beard and moustache, which also triggered a meme-fest online.&nbsp;

Check out Doja Cat's viral photos below!

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Netizens had the best reaction to Cat's drag king-esque look. One user wrote, "It’s camp!! Doja is committed to a look and will wear it with conviction for sure. (sic)" Another commented, "Doja is a mix of Gaga &amp; Rihanna of this new generation of artists. She’s the only one who gives it and is dedicated to each moment! She’s THEATREEEE!!!!!!! (sic)" And, one fan said, "I love this iconic person called Doja!! Always giving main character vibes. (sic)"

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-doja-cat-makes-a-grand-entrance-at-pfw-covered-in-30000-crystals-and-red-paint--watch-555453">Doja Cat makes a grand entrance at PFW covered in 30,000 crystals and red paint | WATCH</a>

When asked about her look at the show, Doja explained to Nylon, "A few days ago, I did Schiaparelli, and people were saying that I didn't have lashes and that they were disappointed that I didn't have on lashes yet I worked with one of the greatest makeup artists of all time, Pat McGrath, and so today I gave them lashes. So I hope they're happy. I just want to make people happy so."

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American singer-rapper Doja Cat's Paris Fashion Week looks deserve premium spots in the history of avant-garde fashion. The 27-year-old never leaves a stone unturned when it comes to curating unforgettable, campy looks and she always manages to bring something new to the world of beauty and showbiz.

American singer-rapper Doja Cat's Paris Fashion Week looks deserve premium spots in the history of avant-garde fashion. The 27-year-old never leaves a stone unturned when it comes to curating unforgettable, campy looks and she always manages to bring something new to the world of beauty and showbiz. And, you have to give her some credit for always thinking out of the box. Just when you think she has worn her most shocking style yet, she manages to one-up herself in the most jaw-droppingly stunning way. Her latest appearance at Viktor & Rolf's show during Paris Fashion Week proves just that! After sending her fans and the fashion world into a frenzy for her bold red look at the Schiaparelli show, the diva is grabbing attention for her androgynous look, which featured a moustache, goatee, and unusual eyebrows, all made of faux eyelashes. At the couture show this Wednesday, the 27-year-old artist, whose real name is Amala Ratna Zandile Dlamini, arrived in a long brown coat, matching trousers, green and white striped shirt, and blue-tinted sunglasses. But it was her faux eyelashes and how they were placed that caught everyone's attention. With her re-imagined pinstripe suit, she flaunted a comical-looking beard and moustache, which also triggered a meme-fest online. Check out Doja Cat's viral photos below! View this post on Instagram A post shared by Doja Cat (@dojacat) Netizens had the best reaction to Cat's drag king-esque look. One user wrote, "It’s camp!! Doja is committed to a look and will wear it with conviction for sure. (sic)" Another commented, "Doja is a mix of Gaga & Rihanna of this new generation of artists. She’s the only one who gives it and is dedicated to each moment! She’s THEATREEEE!!!!!!! (sic)" And, one fan said, "I love this iconic person called Doja!! Always giving main character vibes. (sic)" Also read: Doja Cat makes a grand entrance at PFW covered in 30,000 crystals and red paint | WATCH When asked about her look at the show, Doja explained to Nylon, "A few days ago, I did Schiaparelli, and people were saying that I didn't have lashes and that they were disappointed that I didn't have on lashes yet I worked with one of the greatest makeup artists of all time, Pat McGrath, and so today I gave them lashes. So I hope they're happy. I just want to make people happy so." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

True blue fashion icon! Netizens go gaga over Doja Cat's drag king-esque look for Paris Fashion Week

People with poor literacy face more mental health problems such as loneliness, depression and anxiety, according to a review of studies which used data from nine countries, including India. The research, published in the journal Mental Health and Social Inclusion, is the first to look at the global picture of literacy and mental health.

The researchers from the University of East Anglia (UEA) in the UK found that little or no literacy disproportionately affects women, who account for two-thirds of the world’s illiterate.

“Despite rising literacy rates over the past 50 years, there are still an estimated 773 million adults globally who can’t read or write,” said Bonnie Teague from UEA’s Norwich Medical School.

“Literacy rates are lower in developing countries and those with a history of conflict, and women are disproportionately affected,” Teague said.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-got-ultra-dry-skin-use-hyaluronic-acid-to-get-smooth-and-supple-skin-this-winter-554931">Got ultra dry skin? Use hyaluronic acid to achieve smooth and supple skin this winter</a>

The researchers noted that people with more literacy tend to have better social outcomes in terms of things like finding employment, being paid well, and being able to afford better food and housing.

Not being able to read or write holds a person back throughout their life and they often become trapped in poverty or more likely to commit crimes, they said.

“We also know that lower literacy is related to poorer health, chronic diseases and shorter life expectancy,” Teague said.

“There has been some research examining the potential association between literacy and mental health but this is the first study looking at the issue on a global scale,” he added.

The team reviewed data from 19 studies that measured both literacy and mental health. These studies took place across nine different countries — US, China, Nepal, Thailand, Iran, India, Ghana, Pakistan, and Brazil, and involved almost two million participants.

The researchers used information relating to mental health and literacy to assess the globally reported relationship between these two factors.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-resorts-for-rabbits-this-country-has-luxury-hotels-for-bunnies-555233">Resorts for rabbits? This country has luxury hotels for bunnies</a>

They found a significant association between literacy and mental health outcomes across multiple countries.

“People with lower literacy had greater mental health difficulties such as anxiety and depression,” said Lucy Hunn, who completed the review as part of her Doctorate in clinical psychology training at UEA.

“We can’t say for sure that poor literacy causes poor mental health, but there is a strong association,” Hunn said.

The researchers noted that there may be multiple factors impacting mental health which also impact literacy such as poverty or living in an area with a history of conflict.

However, the data suggests that even in these places, worse mental health is seen for those without literacy skills, they added.

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People with poor literacy face more mental health problems such as loneliness, depression and anxiety, according to a review of studies which used data from nine countries, including India.

People with poor literacy face more mental health problems such as loneliness, depression and anxiety, according to a review of studies which used data from nine countries, including India. The research, published in the journal Mental Health and Social Inclusion, is the first to look at the global picture of literacy and mental health. The researchers from the University of East Anglia (UEA) in the UK found that little or no literacy disproportionately affects women, who account for two-thirds of the world’s illiterate. “Despite rising literacy rates over the past 50 years, there are still an estimated 773 million adults globally who can’t read or write,” said Bonnie Teague from UEA’s Norwich Medical School. “Literacy rates are lower in developing countries and those with a history of conflict, and women are disproportionately affected,” Teague said. Also read: Got ultra dry skin? Use hyaluronic acid to achieve smooth and supple skin this winter The researchers noted that people with more literacy tend to have better social outcomes in terms of things like finding employment, being paid well, and being able to afford better food and housing. Not being able to read or write holds a person back throughout their life and they often become trapped in poverty or more likely to commit crimes, they said. “We also know that lower literacy is related to poorer health, chronic diseases and shorter life expectancy,” Teague said. “There has been some research examining the potential association between literacy and mental health but this is the first study looking at the issue on a global scale,” he added. The team reviewed data from 19 studies that measured both literacy and mental health. These studies took place across nine different countries — US, China, Nepal, Thailand, Iran, India, Ghana, Pakistan, and Brazil, and involved almost two million participants. The researchers used information relating to mental health and literacy to assess the globally reported relationship between these two factors. Also read: Resorts for rabbits? This country has luxury hotels for bunnies They found a significant association between literacy and mental health outcomes across multiple countries. “People with lower literacy had greater mental health difficulties such as anxiety and depression,” said Lucy Hunn, who completed the review as part of her Doctorate in clinical psychology training at UEA. “We can’t say for sure that poor literacy causes poor mental health, but there is a strong association,” Hunn said. The researchers noted that there may be multiple factors impacting mental health which also impact literacy such as poverty or living in an area with a history of conflict. However, the data suggests that even in these places, worse mental health is seen for those without literacy skills, they added. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Poor literacy linked to worse mental health problems: Study

George Mason University’s study found that unhealthy dietary behaviour and physical inactivity may be related to loneliness, especially among college freshmen. The researchers reported that sedentary behaviours were more frequent in students reporting high loneliness during the survey.

Loneliness is linked with unhealthy diet, sedentary lifestyle

Knowing that your adorable little bunnies are being spoiled with spa treatments, luxe meals, playtime, parties, and a lot more at a "Rabbit Resort" is the best feeling ever, especially when you are out quenching your thirst for adventure and wanderlust. And, while you won't find such a place in most parts of the world, there's one place in Hong Kong that will accommodate and take care of your furry animal's needs while you are away on a holiday.&nbsp;

Your rabbits can scamper around a play area in a climate-controlled building in suburban Hong Kong and climb castles made of wood or explore a cotton tunnel with other little hopping friends. Your little bunnies can do all this and a lot more at Hong Kong's unique luxury rabbit resort called Bunny Style, which is owned by Donna Li.

Donna Li spoke to AP&nbsp;and revealed that she’s fully booked for the holiday and keeps her guests happy with regular exercise, parties, spa treatments, and lots of hay. "We aim to provide a secure environment," Li said.

Li, who has two pet rabbits of her own, set up Bunny Style in June. She started with just a playroom offering space to hop and relief from Hong Kong’s hot, humid weather.

"To begin with, my idea was mainly about setting up a safe indoor play space with a suitable temperature for rabbits,"&nbsp;Li said. As the government began lifting COVID-19 restrictions in September, Li sensed a need and swiftly set up boarding facilities. They were completely booked over the Christmas holidays and Li has already started taking bookings for Easter.

<img alt="Rabbit Resort" data-entity-type="file" data-entity-uuid="f57b150e-5750-4a51-9e91-e769702689de" src="//cdn.wionews.com/sites/default/files/inline-images/Untitled%20design%20-%202023-01-23T195317.447.jpg" />

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-james-cameron-becomes-first-director-to-have-three-2-billion-movies-post-avatar-2-success-555216">James Cameron becomes first director to have three $2 billion movies post Avatar 2 success</a>

With 15 rabbits, Li and her staff will be busy over the holiday, the most important in the Chinese calendar. Apart from feeding, some owners order special vegetable cakes in advance.&nbsp;Then there are other services like hair-brushing, nail trimming, and exercising.

"I think rabbits understand what people say. They can sense whether we are being nice to them and look after them well," Li said. "And so when I look after them, I talk to them a lot, telling them how beautiful and cute they are."

A live stream is&nbsp;also provided to the pet parents so that they can see their rabbits&nbsp;actively hopping and enjoying themselves.

Bunny Style charges about $15 per night, including half an hour of supervised playtime. Beauty treatments and special menu items are extra.

The animals'&nbsp;popularity in Hong Kong has inevitably led to some owners finding they've bit off more than they can chew. For that, there are shelters such as Tolobunny, set up in 2015 and dedicated to finding new homes for abandoned rabbits, often at public adoption events.

<img alt="Rabbit Resort" data-entity-type="file" data-entity-uuid="862a1c64-3f65-47a9-b61d-5138cb35282c" src="//cdn.wionews.com/sites/default/files/inline-images/Untitled%20design%20-%202023-01-23T195302.095.jpg" />

Spokesperson Bridget Ng is already anticipating a surge of calls to the shelter’s 24-hour rescue hotline in the months after the new year. Already, its volunteers are temporarily housing 42 rabbits given up by their owners.

"Our observation is that throughout the year, especially at festive holidays like Valentine’s Day, Easter or Christmas, there are more people who want to keep rabbits, but after a few months, there will be more abandoned rabbits,"&nbsp;Ng said.

Homeless dogs and cats still get more care, but "I hope there will be more attention and resources for all kinds of abandoned animals,"&nbsp;founder Winky Cheng said.

(With inputs from agencies)

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Knowing that your adorable little bunnies are being spoiled with spa treatments, luxe meals, playtime, parties, and a lot more at a "Rabbit Resort" is the best feeling ever, especially when you are out quenching your thirst for adventure and wanderlust.

Knowing that your adorable little bunnies are being spoiled with spa treatments, luxe meals, playtime, parties, and a lot more at a "Rabbit Resort" is the best feeling ever, especially when you are out quenching your thirst for adventure and wanderlust. And, while you won't find such a place in most parts of the world, there's one place in Hong Kong that will accommodate and take care of your furry animal's needs while you are away on a holiday. Your rabbits can scamper around a play area in a climate-controlled building in suburban Hong Kong and climb castles made of wood or explore a cotton tunnel with other little hopping friends. Your little bunnies can do all this and a lot more at Hong Kong's unique luxury rabbit resort called Bunny Style, which is owned by Donna Li. Donna Li spoke to AP and revealed that she’s fully booked for the holiday and keeps her guests happy with regular exercise, parties, spa treatments, and lots of hay. "We aim to provide a secure environment," Li said. Li, who has two pet rabbits of her own, set up Bunny Style in June. She started with just a playroom offering space to hop and relief from Hong Kong’s hot, humid weather. "To begin with, my idea was mainly about setting up a safe indoor play space with a suitable temperature for rabbits," Li said. As the government began lifting COVID-19 restrictions in September, Li sensed a need and swiftly set up boarding facilities. They were completely booked over the Christmas holidays and Li has already started taking bookings for Easter. Also read: James Cameron becomes first director to have three $2 billion movies post Avatar 2 success With 15 rabbits, Li and her staff will be busy over the holiday, the most important in the Chinese calendar. Apart from feeding, some owners order special vegetable cakes in advance. Then there are other services like hair-brushing, nail trimming, and exercising. "I think rabbits understand what people say. They can sense whether we are being nice to them and look after them well," Li said. "And so when I look after them, I talk to them a lot, telling them how beautiful and cute they are." A live stream is also provided to the pet parents so that they can see their rabbits actively hopping and enjoying themselves. Bunny Style charges about $15 per night, including half an hour of supervised playtime. Beauty treatments and special menu items are extra. The animals' popularity in Hong Kong has inevitably led to some owners finding they've bit off more than they can chew. For that, there are shelters such as Tolobunny, set up in 2015 and dedicated to finding new homes for abandoned rabbits, often at public adoption events. Spokesperson Bridget Ng is already anticipating a surge of calls to the shelter’s 24-hour rescue hotline in the months after the new year. Already, its volunteers are temporarily housing 42 rabbits given up by their owners. "Our observation is that throughout the year, especially at festive holidays like Valentine’s Day, Easter or Christmas, there are more people who want to keep rabbits, but after a few months, there will be more abandoned rabbits," Ng said. Homeless dogs and cats still get more care, but "I hope there will be more attention and resources for all kinds of abandoned animals," founder Winky Cheng said. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Resorts for rabbits? This country has luxury hotels for bunnies

American singer and rapper Doja Cat, who has delivered several chartbusters like 'Kiss Me More', 'Woman', 'Need to Know', and 'No Police' among others, flaunted her impeccable, other-worldly and unique fashion sense in Paris on Monday.

Covered in red paint, glitter, and over 30,000 blood-red Swarovski crystals, the Grammy Award winner arrived for the Schiaparelli Haute Couture show during Paris Fashion Week and grabbed eyeballs.&nbsp;

To match her gorgeous red strapless Schiaparelli Haute Couture dress which featured a hand-knitted skirt with lacquered wooden beads and a red silk faille bustier, the singer-rapper ensured that her entire head, face, chest and arms were artfully bedazzled in red. And, the results were jaw-droppingly amazing.

According to a post featured on the official Schiaparelli Instagram account, Doja paired her ensemble with&nbsp;Trompe lœil knee-high boots. To accessorise, she opted for&nbsp;a dramatic wrap along with&nbsp;giant gem earrings in the same scarlet shade.

Also watch:&nbsp;Schiaparelli Paris Show: Kylie Jenner wears lion head, Doja Cat covers herself in paint

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/schiaparelli-paris-show-kylie-jenner-wears-lion-head-doja-cat-covers-herself-in-paint-555634/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

Celebrity makeup artist Pat McGrath spent over five hours to hand glue the crystals on Doja's body. She called the look -&nbsp;"Doja's Inferno", which is partly inspired by Dante's "Inferno", according to a press release. The 14th-century epic poem also inspired this season's Schiaparelli designs.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-kylie-jenner-dons-huge-lions-head-as-a-brooch-with-her-black-dress-at-schiaparelli-show-during-pfw-555191">Kylie Jenner dons huge lion's head as brooch with a black dress at Schiaparelli show during Paris Fashion Week</a>

In an Instagram post, Pat gushed about working with Doja. He wrote, "Such a pleasure working with the gorgeous @DojaCat and the amazing @DanielRoseberry on the 'Doja's Inferno' look for @Schiaparelli's FW23 Haute Couture collection."

He continued, "Doja's sublime patience during the 4 hours and 58 minutes it took to create the look with #TeamPatMcGrath, which was covered in over 30,000 hand-applied @swarovski Crystals, was inspiring. The final product was a magical, mesmerising masterpiece of sparkling brilliance. Xx."

Other than Doja, Kylie Jenner also made a jaw-dropping appearance at the Schiaparelli show. She arrived wearing a black gown affixed with a huge lion head. The faux animal head was reportedly made from "hand-sculpted foam" as well as "wool and silk faux fur". The piece was "hand painted to look as life-like as possible, celebrating the glory of the natural world", Schiaparelli explained via an Instagram post.

WATCH WION LIVE HERE

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You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

American singer and rapper Doja Cat, who has delivered several chartbusters like 'Kiss Me More', 'Woman', 'Need to Know', and 'No Police' among others, flaunted her impeccable, other-worldly and unique fashion sense in Paris on Monday.

American singer and rapper Doja Cat, who has delivered several chartbusters like 'Kiss Me More', 'Woman', 'Need to Know', and 'No Police' among others, flaunted her impeccable, other-worldly and unique fashion sense in Paris on Monday. Covered in red paint, glitter, and over 30,000 blood-red Swarovski crystals, the Grammy Award winner arrived for the Schiaparelli Haute Couture show during Paris Fashion Week and grabbed eyeballs. To match her gorgeous red strapless Schiaparelli Haute Couture dress which featured a hand-knitted skirt with lacquered wooden beads and a red silk faille bustier, the singer-rapper ensured that her entire head, face, chest and arms were artfully bedazzled in red. And, the results were jaw-droppingly amazing. According to a post featured on the official Schiaparelli Instagram account, Doja paired her ensemble with Trompe lœil knee-high boots. To accessorise, she opted for a dramatic wrap along with giant gem earrings in the same scarlet shade. Also watch: Schiaparelli Paris Show: Kylie Jenner wears lion head, Doja Cat covers herself in paint Celebrity makeup artist Pat McGrath spent over five hours to hand glue the crystals on Doja's body. She called the look - "Doja's Inferno", which is partly inspired by Dante's "Inferno", according to a press release. The 14th-century epic poem also inspired this season's Schiaparelli designs. Also read: Kylie Jenner dons huge lion's head as brooch with a black dress at Schiaparelli show during Paris Fashion Week In an Instagram post, Pat gushed about working with Doja. He wrote, "Such a pleasure working with the gorgeous @DojaCat and the amazing @DanielRoseberry on the 'Doja's Inferno' look for @Schiaparelli's FW23 Haute Couture collection." He continued, "Doja's sublime patience during the 4 hours and 58 minutes it took to create the look with #TeamPatMcGrath, which was covered in over 30,000 hand-applied @swarovski Crystals, was inspiring. The final product was a magical, mesmerising masterpiece of sparkling brilliance. Xx." Other than Doja, Kylie Jenner also made a jaw-dropping appearance at the Schiaparelli show. She arrived wearing a black gown affixed with a huge lion head. The faux animal head was reportedly made from "hand-sculpted foam" as well as "wool and silk faux fur". The piece was "hand painted to look as life-like as possible, celebrating the glory of the natural world", Schiaparelli explained via an Instagram post. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Doja Cat makes a grand entrance at PFW covered in 30,000 crystals and red paint | WATCH

Research has found that some dark chocolate bars contain cadmium and lead—two heavy metals linked to a host of health problems in children and adults. The chocolate industry has been grappling with ways to lower those levels.

Test show dark chocolates have high levels of of Metals

5 teas you must try for a healthier body & mind

Every winter, our skin becomes dry, flaky, itchy, and cracked from the cold and chilly wind, a sudden decline in humidity, and increased use of&nbsp;central heating systems at homes. To combat the skin issues that arise when the temperature drops, we must use&nbsp;products made of hyaluronic acid (HA) as it helps our skin retain moisture and maintain a stronger skin barrier, according to experts.&nbsp;

Hyaluronic acid, which is becoming more and more popular among skincare fanatics,&nbsp;deeply hydrates and stimulates collagen production. HA&nbsp;is a naturally occurring molecule found throughout almost every fluid and tissue in our bodies, primarily in the eyes, skin, and joints.

It&nbsp;can hold up to 1,000 times its weight in water and has the ability to disperse this moisture evenly to skin cells, upping hydration levels, smoothing lines and making skin appear fuller, plumper, smoother, and healthier. It also helps&nbsp;prevent the skin from sagging and showing early signs of ageing.

Additionally, hyaluronic acid also brightens the skin and works well to speed wound healing. Thus, hyaluronic acid benefits the skin greatly during the winter and is quite possibly the best ingredient to add to your skincare routine right now.

Wondering how to pick the right hyaluronic acid product for your skin? Read on!

Picking the right products for your skin can be a tricky task. The molecular size of hyaluronic acid determines the level of its delivery into the skin. Hyaluronic acid with large molecular weight strengthens the barrier function and smoothens the surface of the skin, medium-sized HA molecules hold moisture and give skin a plump look, and the smallest molecules go deep into the skin and penetrate the epidermis that provides hydration for a longer duration as well as delivers other vital roles that hyaluronic acid plays, such as anti-ageing and healing. Many people take it as a supplement, but it's also used in topical serums, eye drops, and injections.

Also watch |&nbsp;Beyond the Runway S2 | the alternative to permanent tattoos: Henna

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Profhilo, a new breakthrough skin treatment, can be used to improve a variety of problem areas because it specifically targets your skin's hydration. An injectable product, designed to remodel multi-layer skin tissue, it uses high concentrations of the magical ingredient,&nbsp;hyaluronic acid. The treatment can help to increase firmness and elasticity, promoting healthier and softer-looking skin.

With a youthful glow, you'll get that amazing skin confidence you want and deserve. Whilst Profhilo is often used on the face, it can also be used to rejuvenate the neck, decolletage, arms, knees and hand areas. And the best part: there is next to no downtime, meaning you can return to your normal daily activities straight away.

Don't let the cold get to your skin, and choose the right winter skincare. Hyaluronic acid works well with all skin types, whether the skin is sensitive or prone to breakouts. Hydrated skin also reduces the appearance of wrinkles.

Hyaluronic acid is generally very safe to use. Since the body naturally produces it, allergic reactions are very rare. However, it is important to consult a trusted practitioner who can administer the right amounts of hyaluronic acid into the skin layers for healthier and smoother skin.

(With inputs from agencies)

WATCH WION LIVE HERE

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You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Every winter, our skin becomes dry, flaky, itchy, and cracked from the cold and chilly wind, a sudden decline in humidity, and increased use of central heating systems at homes.

Every winter, our skin becomes dry, flaky, itchy, and cracked from the cold and chilly wind, a sudden decline in humidity, and increased use of central heating systems at homes. To combat the skin issues that arise when the temperature drops, we must use products made of hyaluronic acid (HA) as it helps our skin retain moisture and maintain a stronger skin barrier, according to experts. Hyaluronic acid, which is becoming more and more popular among skincare fanatics, deeply hydrates and stimulates collagen production. HA is a naturally occurring molecule found throughout almost every fluid and tissue in our bodies, primarily in the eyes, skin, and joints. It can hold up to 1,000 times its weight in water and has the ability to disperse this moisture evenly to skin cells, upping hydration levels, smoothing lines and making skin appear fuller, plumper, smoother, and healthier. It also helps prevent the skin from sagging and showing early signs of ageing. Additionally, hyaluronic acid also brightens the skin and works well to speed wound healing. Thus, hyaluronic acid benefits the skin greatly during the winter and is quite possibly the best ingredient to add to your skincare routine right now. Wondering how to pick the right hyaluronic acid product for your skin? Read on! Picking the right products for your skin can be a tricky task. The molecular size of hyaluronic acid determines the level of its delivery into the skin. Hyaluronic acid with large molecular weight strengthens the barrier function and smoothens the surface of the skin, medium-sized HA molecules hold moisture and give skin a plump look, and the smallest molecules go deep into the skin and penetrate the epidermis that provides hydration for a longer duration as well as delivers other vital roles that hyaluronic acid plays, such as anti-ageing and healing. Many people take it as a supplement, but it's also used in topical serums, eye drops, and injections. Also watch | Beyond the Runway S2 | the alternative to permanent tattoos: Henna Profhilo, a new breakthrough skin treatment, can be used to improve a variety of problem areas because it specifically targets your skin's hydration. An injectable product, designed to remodel multi-layer skin tissue, it uses high concentrations of the magical ingredient, hyaluronic acid. The treatment can help to increase firmness and elasticity, promoting healthier and softer-looking skin. With a youthful glow, you'll get that amazing skin confidence you want and deserve. Whilst Profhilo is often used on the face, it can also be used to rejuvenate the neck, decolletage, arms, knees and hand areas. And the best part: there is next to no downtime, meaning you can return to your normal daily activities straight away. Don't let the cold get to your skin, and choose the right winter skincare. Hyaluronic acid works well with all skin types, whether the skin is sensitive or prone to breakouts. Hydrated skin also reduces the appearance of wrinkles. Hyaluronic acid is generally very safe to use. Since the body naturally produces it, allergic reactions are very rare. However, it is important to consult a trusted practitioner who can administer the right amounts of hyaluronic acid into the skin layers for healthier and smoother skin. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Got ultra dry skin? Use hyaluronic acid to achieve smooth and supple skin this winter

It is stated that experience is the best teacher, and travel is undoubtedly one of the few activities that bring us closer to nature. One of the best ways to reinvent yourself and your value systems is to explore the depths of the earth, nature, and its amazing wonders. We can develop this soul connection through amazing adventures like mountaineering.

Although mountaineering needs extensive preparation and effort, it is nothing less than a spiritual experience. Mountaineering, one of the most demanding adventure sports, is difficult because it requires learning how to adapt to various climatic conditions while also surviving to reach the mountain summit.

"I like to believe that travel and adventure do not have to be gender stereotyped. There is nothing about mountaineering that a man can do and a woman cannot. Yes, the fact is that we don't see as much woman participation as we do from men but that is rapidly changing as more women are keen to explore new challenges," shares ace mountaineer Gayatri Mohanty.

For women, mountaineering may be a demanding and gratifying experience that has numerous physical and psychological advantages. Above all, it improves self-awareness and mental health.

Here are 5 crucial suggestions that you must bear in mind if you are a lady eager to begin your climbing trip.

Learn basic mountaineering skills

Before embarking on a mountaineering journey, it's important to have a solid foundation of skills. This includes basic techniques like rope handling, ice axe use, and crampon usage. Moreover, ensure you research well about the location and its climatic conditions. This will ensure you can plan efficiently.

Find a mentor, take courses or join a club

Finding a mentor or joining a club can provide valuable guidance, support, and a sense of community. Experienced mountaineers can offer tips and advice on everything from training to equipment selection. Taking a course or attending a guided trip is a great way to gain experience and learn new skills while in a controlled and safe environment. This will be extremely helpful for beginners and help you gain education to avoid mistakes and stay safe.

Build a strong fitness base

Mountaineering requires a high level of physical fitness, so it's important to focus on building strength and endurance. Ensure you build your physical strength with activities like running, cycling, and weight training.

Invest in good equipment

Having the right equipment is essential for a successful and safe mountaineering experience. Invest in quality gear such as boots, crampons, and an ice axe, and make sure to properly maintain and care for your equipment.

Be prepared for personal hygiene

Mountaineering dates could overlap with menstrual cycles for women hence it is important to be prepared for the same. Bathrooms and running water are a luxury when it comes to mountaineering hence ensure you carry all your medications along with packs of toilet paper, and anti-bacterial wet wipes. Although there is no harm in trekking while menstruating, ensure you avoid overlap on dates as your body is prone to be weak and needs extra care and attention.

(Inputs by Gayatri Mohanty, fitness coach, mountaineer, certified Zumba trainer, and nutritionist)

It is stated that experience is the best teacher, and travel is undoubtedly one of the few activities that bring us closer to nature. One of the best ways to reinvent yourself and your value systems is to explore the depths of the earth, nature, and its amazing wonders.

It is stated that experience is the best teacher, and travel is undoubtedly one of the few activities that bring us closer to nature. One of the best ways to reinvent yourself and your value systems is to explore the depths of the earth, nature, and its amazing wonders. We can develop this soul connection through amazing adventures like mountaineering. Although mountaineering needs extensive preparation and effort, it is nothing less than a spiritual experience. Mountaineering, one of the most demanding adventure sports, is difficult because it requires learning how to adapt to various climatic conditions while also surviving to reach the mountain summit. "I like to believe that travel and adventure do not have to be gender stereotyped. There is nothing about mountaineering that a man can do and a woman cannot. Yes, the fact is that we don't see as much woman participation as we do from men but that is rapidly changing as more women are keen to explore new challenges," shares ace mountaineer Gayatri Mohanty. For women, mountaineering may be a demanding and gratifying experience that has numerous physical and psychological advantages. Above all, it improves self-awareness and mental health. Here are 5 crucial suggestions that you must bear in mind if you are a lady eager to begin your climbing trip. Learn basic mountaineering skills Before embarking on a mountaineering journey, it's important to have a solid foundation of skills. This includes basic techniques like rope handling, ice axe use, and crampon usage. Moreover, ensure you research well about the location and its climatic conditions. This will ensure you can plan efficiently. Find a mentor, take courses or join a club Finding a mentor or joining a club can provide valuable guidance, support, and a sense of community. Experienced mountaineers can offer tips and advice on everything from training to equipment selection. Taking a course or attending a guided trip is a great way to gain experience and learn new skills while in a controlled and safe environment. This will be extremely helpful for beginners and help you gain education to avoid mistakes and stay safe. Build a strong fitness base Mountaineering requires a high level of physical fitness, so it's important to focus on building strength and endurance. Ensure you build your physical strength with activities like running, cycling, and weight training. Invest in good equipment Having the right equipment is essential for a successful and safe mountaineering experience. Invest in quality gear such as boots, crampons, and an ice axe, and make sure to properly maintain and care for your equipment. Be prepared for personal hygiene Mountaineering dates could overlap with menstrual cycles for women hence it is important to be prepared for the same. Bathrooms and running water are a luxury when it comes to mountaineering hence ensure you carry all your medications along with packs of toilet paper, and anti-bacterial wet wipes. Although there is no harm in trekking while menstruating, ensure you avoid overlap on dates as your body is prone to be weak and needs extra care and attention. (Inputs by Gayatri Mohanty, fitness coach, mountaineer, certified Zumba trainer, and nutritionist)

5 tips for women starting their journey in mountaineering

On Saturday, Buckingham Palace revealed that King Charles III's coronation, which is scheduled for 6 May 2023 at Westminster Abbey in London, will feature a star-studded concert, nationwide coronation big lunch&nbsp;and volunteering initiative along with the traditional ceremony and royal processions that usually takes place.&nbsp;

The three days of ceremonial, celebratory and community events will be a chance for "people to come together in celebration of the historic occasion", Buckingham Palace said in a statement to give an update on its much-anticipated plans.

The coronation will be "a solemn religious service, as well as an occasion for celebration and pageantry and it will reflect the Monarch's role today and look towards the future," the palace added.

Charles immediately took the throne as King after Queen Elizabeth died, aged 96, on September 8 last year, ending her record-breaking reign that lasted for 70 years.&nbsp;As the King, he also took over as head of state of 14 Commonwealth countries, including Australia, Canada and New Zealand.

Britain's first coronation since 1953 will be watched worldwide and&nbsp;various global dignitaries will be in attendance. It will begin with Charles' formal crowning at London's Westminster Abbey on May 6, in a tradition dating back more than 900 years.

The service will be conducted by Archbishop of Canterbury Justin Welby and&nbsp;will reflect the monarchy's historic traditions alongside its modern role.

Meanwhile, Charles' wife, Queen Consort Camilla, will also be crowned at the ceremony.

The pair will arrive from the palace without other royals in "The King's Procession", before returning in a larger ceremonial entourage known as "The Coronation Procession" featuring other family members.&nbsp;

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Once back at the palace, the opening day will conclude with the royals appearing on the balcony overlooking The Mall where thousands of people are expected to gather.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-netizens-feel-horrified--vindicated-by-dolce--gabbanas-392-monkey-cap-554547">Netizens feel ‘horrified &amp; vindicated’ by Dolce &amp; Gabbana’s $392 ‘monkey cap’</a>

On Sunday, May 7,&nbsp; a "special coronation concert" will be staged at Windsor Castle. It will&nbsp;broadcast live on the BBC and will feature "global music icons and contemporary stars".

Tickets for the concert will be made available through a public ballot, while volunteers from charities supported by Charles and Camilla will also be able to attend.

The concert will feature a "world-class orchestra" playing interpretations of musical favourites "fronted by some of the world's biggest entertainers, alongside performers from the world of dance".&nbsp;

A "coronation choir", drawn from diverse community choirs and amateur singers nationwide, such as Refugee choirs, NHS choirs, LGBTQ+ singing groups and deaf signing choirs, will also make an exclusive appearance.

A "virtual choir" made up of singers from across the Commonwealth will also perform, while the castle's East Lawn will host a selection of spoken word sequences delivered by stars of stage and screen.

But the centrepiece of the evening event will be a "lighting up the nation" segment which will see iconic locations across the UK lit up using projections, lasers, drone displays and illuminations.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-loneliness-linked-with-unhealthful-diets-physical-inactivity-among-students-study-554685">Loneliness linked with unhealthful diets, physical inactivity among students: Study</a>

Also on May 7, neighbours and communities will be invited to host thousands of "coronation big lunches", billed as a "nationwide act of celebration and friendship".&nbsp;

"From a cup of tea with a neighbour to a street party, a coronation big lunch brings the celebrations to your neighbourhood," said the palace, which expects events in streets, gardens, parks and community spaces. 
The scheme will be overseen and organised by a team from the Eden Project, the eco-friendly visitor attraction in Cornwall, southwest England.

Camilla has been a patron of its annual "big lunch" initiative, which aims to boost community spirit, reduce loneliness and support charities and good causes, since 2013.

The final part of coronation weekend, dubbed "the big help out", will be held on Monday, May 8.

Organised by community forum The Together Coalition and partners including The Scouts, the Royal Voluntary Service and various faith groups, it will "highlight the positive impact volunteering has on communities across the nation".&nbsp;

People will be encouraged to try volunteering for themselves and join initiatives in their local areas in a bid to create "a lasting volunteering legacy from the coronation weekend".

(With inputs from agencies)

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On Saturday, Buckingham Palace revealed that King Charles III's coronation, which is scheduled for 6 May 2023 at Westminster Abbey in London, will feature a star-studded concert, nationwide coronation big lunch and volunteering initiative along with the traditional ceremony and royal processions that usually takes place.

On Saturday, Buckingham Palace revealed that King Charles III's coronation, which is scheduled for 6 May 2023 at Westminster Abbey in London, will feature a star-studded concert, nationwide coronation big lunch and volunteering initiative along with the traditional ceremony and royal processions that usually takes place. The three days of ceremonial, celebratory and community events will be a chance for "people to come together in celebration of the historic occasion", Buckingham Palace said in a statement to give an update on its much-anticipated plans. The coronation will be "a solemn religious service, as well as an occasion for celebration and pageantry and it will reflect the Monarch's role today and look towards the future," the palace added. Charles immediately took the throne as King after Queen Elizabeth died, aged 96, on September 8 last year, ending her record-breaking reign that lasted for 70 years. As the King, he also took over as head of state of 14 Commonwealth countries, including Australia, Canada and New Zealand. Britain's first coronation since 1953 will be watched worldwide and various global dignitaries will be in attendance. It will begin with Charles' formal crowning at London's Westminster Abbey on May 6, in a tradition dating back more than 900 years. The service will be conducted by Archbishop of Canterbury Justin Welby and will reflect the monarchy's historic traditions alongside its modern role. Meanwhile, Charles' wife, Queen Consort Camilla, will also be crowned at the ceremony. The pair will arrive from the palace without other royals in "The King's Procession", before returning in a larger ceremonial entourage known as "The Coronation Procession" featuring other family members. View this post on Instagram A post shared by Buckingham Palace (@buckinghampalaceroyal) Once back at the palace, the opening day will conclude with the royals appearing on the balcony overlooking The Mall where thousands of people are expected to gather. Also read: Netizens feel ‘horrified & vindicated’ by Dolce & Gabbana’s $392 ‘monkey cap’ On Sunday, May 7, a "special coronation concert" will be staged at Windsor Castle. It will broadcast live on the BBC and will feature "global music icons and contemporary stars". Tickets for the concert will be made available through a public ballot, while volunteers from charities supported by Charles and Camilla will also be able to attend. The concert will feature a "world-class orchestra" playing interpretations of musical favourites "fronted by some of the world's biggest entertainers, alongside performers from the world of dance". A "coronation choir", drawn from diverse community choirs and amateur singers nationwide, such as Refugee choirs, NHS choirs, LGBTQ+ singing groups and deaf signing choirs, will also make an exclusive appearance. A "virtual choir" made up of singers from across the Commonwealth will also perform, while the castle's East Lawn will host a selection of spoken word sequences delivered by stars of stage and screen. But the centrepiece of the evening event will be a "lighting up the nation" segment which will see iconic locations across the UK lit up using projections, lasers, drone displays and illuminations. Also read: Loneliness linked with unhealthful diets, physical inactivity among students: Study Also on May 7, neighbours and communities will be invited to host thousands of "coronation big lunches", billed as a "nationwide act of celebration and friendship". "From a cup of tea with a neighbour to a street party, a coronation big lunch brings the celebrations to your neighbourhood," said the palace, which expects events in streets, gardens, parks and community spaces. The scheme will be overseen and organised by a team from the Eden Project, the eco-friendly visitor attraction in Cornwall, southwest England. Camilla has been a patron of its annual "big lunch" initiative, which aims to boost community spirit, reduce loneliness and support charities and good causes, since 2013. The final part of coronation weekend, dubbed "the big help out", will be held on Monday, May 8. Organised by community forum The Together Coalition and partners including The Scouts, the Royal Voluntary Service and various faith groups, it will "highlight the positive impact volunteering has on communities across the nation". People will be encouraged to try volunteering for themselves and join initiatives in their local areas in a bid to create "a lasting volunteering legacy from the coronation weekend". (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

King Charles III's 3-day coronation plan includes processions, lunches and Windsor concert

Major highlights of Paris Fashion Week Men's A/W 2023/24

The onset of winter is often marked by Indian mothers buying and then forcing their kids to wear the so-called "monkey cap", which is a unique beanie-style cap that covers the head, ears, neck, and mouth and arguably makes one look quite unflattering. It's sold by local vendors at very cheap rates and is seen as a necessity for the winter season.

But, would you buy the same ski mask cap at a whopping price of over $392 from fashion house Dolce &amp; Gabanna? Since many would answer this question with a big "no", the luxury brand is getting brutally trolled by netizens for its accessory collection and its hefty price tag.&nbsp;

The chatter around the overpriced cap started when Swati Moitra posted a screenshot of what looks like a regular monkey cap priced at Rs 31,990 after a discount on Twitter. In the tweet, she wrote, "As a Bengali, I am horrified and vindicated." The tweet went viral on the platform in no time. It currently has over 370,000 views on the micro-blogging site.

<blockquote class="twitter-tweet">
As a Bengali, I am horrified and vindicated. <a href="https://t.co/fu8Wn5ToPa">pic.twitter.com/fu8Wn5ToPa</a>
— Swati Moitra (@swatiatrest) <a href="https://twitter.com/swatiatrest/status/1615411328721760258?ref_src=twsrc%5Etfw">January 17, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

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Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-jack-oconnell-lesley-manville-eddie-marsan-join-the-cast-of-amy-winehouses-biopic-back-to-black-554438">Jack O'Connell, Lesley Manville, Eddie Marsan join the cast of Amy Winehouse's biopic 'Back to Black'</a>

The product was called ‘Khaki Ski Mask Cap’ on the site. It was originally priced at Rs 40,000 ($392) and the product also has an EMI option that starts at Rs 1,778 ($21) per month.

"Was so cold in the mountains end-Dec, if promised express delivery, I may have robbed a bank and ordered this!" wrote a sarcastic user. Meanwhile, another user wrote, "Rs 31k for a monkey cap!!! I got mine for Rs 20, 10 years ago, &amp; it is still serving me fine (sic)." And, one tweeted, "This should be the cap’s starting price in order to stop parents from buying it against their kids’ preferences." 
&nbsp;

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The onset of winter is often marked by Indian mothers buying and then forcing their kids to wear the so-called "monkey cap", which is a unique beanie-style cap that covers the head, ears, neck, and mouth and arguably makes one look quite unflattering.

The onset of winter is often marked by Indian mothers buying and then forcing their kids to wear the so-called "monkey cap", which is a unique beanie-style cap that covers the head, ears, neck, and mouth and arguably makes one look quite unflattering. It's sold by local vendors at very cheap rates and is seen as a necessity for the winter season. But, would you buy the same ski mask cap at a whopping price of over $392 from fashion house Dolce & Gabanna? Since many would answer this question with a big "no", the luxury brand is getting brutally trolled by netizens for its accessory collection and its hefty price tag. The chatter around the overpriced cap started when Swati Moitra posted a screenshot of what looks like a regular monkey cap priced at Rs 31,990 after a discount on Twitter. In the tweet, she wrote, "As a Bengali, I am horrified and vindicated." The tweet went viral on the platform in no time. It currently has over 370,000 views on the micro-blogging site. As a Bengali, I am horrified and vindicated. pic.twitter.com/fu8Wn5ToPa — Swati Moitra (@swatiatrest) January 17, 2023 Also read: Jack O'Connell, Lesley Manville, Eddie Marsan join the cast of Amy Winehouse's biopic 'Back to Black' The product was called ‘Khaki Ski Mask Cap’ on the site. It was originally priced at Rs 40,000 ($392) and the product also has an EMI option that starts at Rs 1,778 ($21) per month. "Was so cold in the mountains end-Dec, if promised express delivery, I may have robbed a bank and ordered this!" wrote a sarcastic user. Meanwhile, another user wrote, "Rs 31k for a monkey cap!!! I got mine for Rs 20, 10 years ago, & it is still serving me fine (sic)." And, one tweeted, "This should be the cap’s starting price in order to stop parents from buying it against their kids’ preferences." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Netizens feel ‘horrified & vindicated’ by Dolce & Gabbana’s $392 ‘monkey cap’

According to new research, the number and quantity of meals are more important predictors of weight gain or reduction than the interval between meals. The findings of the study were published in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association.

According to the senior study author Wendy L. Bennett, M.D., M.P.H., an associate professor of medicine at Johns&nbsp;Hopkins University School of Medicine in Baltimore, although ‘time-restricted eating patterns’ – known as intermittent fasting – are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight.

This study evaluated the association between time from the first meal to the last meal with weight change. Nearly 550 adults (18 years old or older) from three health systems in Maryland and Pennsylvania with electronic health records were enrolled in the study. Participants had at least one weight and height measurement registered in the two years prior to the study’s enrollment period (Feb.-July 2019).

Overall, most participants (80%) reported they were white adults; 12% self-reported as Black adults; and about 3% self-identified as Asian adults. Most participants reported having a college education or higher; the average age was 51 years; and the average body mass index was 30.8, which is considered obese. The average follow-up time for weight recorded in the electronic health record was 6.3 years.

Participants with a higher body mass index at enrollment were more likely to be Black adults, older, have Type 2 diabetes or high blood pressure, have a lower education level, exercise less, eat fewer fruits and vegetables, have a longer duration from last mealtime to sleep and a shorter duration from first to last meal, compared to the adults who had a lower body mass index.

The research team created a mobile application, Daily24, for participants to catalogue sleeping, eating and wake-up time for each 24-hour window in real time. Emails, text messages and in-app notifications encouraged participants to use the app as much as possible during the first month and again during “power weeks” — one week per month for the six-month intervention portion of the study.

Based on the timing of sleeping and eating each day recorded in the mobile app, researchers were able to measure: the time from the first meal to the last meal each day; the time lapse from waking to the first meal; and the interval from the last meal to sleep.

They calculated an average for all data from completed days for each participant.

Meal timing was not associated with weight change during the six-year follow-up period. This includes the interval from first to last meal, from waking up to eating a first meal, from eating the last meal to going to sleep and total sleep duration.

The total daily number of large meals (estimated at more than 1,000 calories) and medium meals (estimated at 500-1,000 calories) were each associated with increased weight over the six-year follow-up, while fewer small meals (estimated at less than 500 calories) were associated with decreasing weight.

The average time from first to last meal was 11.5 hours; the average time from waking up to first meal measured 1.6 hours; the average time from last meal to sleep was four hours; and the average sleep duration was calculated at 7.5 hours.

The study did not detect an association between meal timing and weight change in a population with a wide range of body weights.

As reported by Bennett, even though prior studies have suggested intermittent fasting may improve the body’s rhythms and regulate metabolism, this study in a large group with a wide range of body weights did not detect this link. Large-scale, rigorous clinical trials of intermittent fasting on long-term weight change are extremely difficult to conduct; however, even short-term intervention studies may be valuable to help guide future recommendations.

Although the study found that meal frequency and total calorie intake were stronger risk factors for weight change than meal timing, the findings could not prove direct cause and effect, according to lead study author Di Zhao, PhD, an associate scientist in the division of cardiovascular and clinical epidemiology at Johns Hopkins Bloomberg School of Public Health.

Researchers note there are limitations to the study since they did not evaluate the complex interactions of timing and frequency of eating. Additionally, since the study is observational in nature, the authors were unable to conclude cause and effect. Future studies should work toward including a more diverse population since the majority of the study’s participants were well-educated white women in the mid-Atlantic region of the U.S., the authors noted author.

Researchers also were not able to determine the intentionality of weight loss among study participants prior to their enrollment and could not rule out the additional variable of any preexisting health conditions.

According to the American Heart Association’s 2022 statistics, 40% of adults in the U.S. are obese; and the Association’s current diet and lifestyle recommendations to reduce cardiovascular disease risk include limiting overall calorie intake, eating healthy foods and increasing physical activity.

The 2017 American Heart Association scientific statement: Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention did not offer a clear preference for frequent small meals or intermittent fasting. It noted that irregular patterns of total caloric intake appear to be less favourable for the maintenance of body weight and optimal cardiovascular health. And, altering meal frequency may not be useful for decreasing body weight or improving traditional cardiometabolic risk factors.&nbsp;

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According to new research, the number and quantity of meals are more important predictors of weight gain or reduction than the interval between meals. The findings of the study were published in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association.

According to new research, the number and quantity of meals are more important predictors of weight gain or reduction than the interval between meals. The findings of the study were published in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association. According to the senior study author Wendy L. Bennett, M.D., M.P.H., an associate professor of medicine at Johns Hopkins University School of Medicine in Baltimore, although ‘time-restricted eating patterns’ – known as intermittent fasting – are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight. This study evaluated the association between time from the first meal to the last meal with weight change. Nearly 550 adults (18 years old or older) from three health systems in Maryland and Pennsylvania with electronic health records were enrolled in the study. Participants had at least one weight and height measurement registered in the two years prior to the study’s enrollment period (Feb.-July 2019). Overall, most participants (80%) reported they were white adults; 12% self-reported as Black adults; and about 3% self-identified as Asian adults. Most participants reported having a college education or higher; the average age was 51 years; and the average body mass index was 30.8, which is considered obese. The average follow-up time for weight recorded in the electronic health record was 6.3 years. Participants with a higher body mass index at enrollment were more likely to be Black adults, older, have Type 2 diabetes or high blood pressure, have a lower education level, exercise less, eat fewer fruits and vegetables, have a longer duration from last mealtime to sleep and a shorter duration from first to last meal, compared to the adults who had a lower body mass index. The research team created a mobile application, Daily24, for participants to catalogue sleeping, eating and wake-up time for each 24-hour window in real time. Emails, text messages and in-app notifications encouraged participants to use the app as much as possible during the first month and again during “power weeks” — one week per month for the six-month intervention portion of the study. Based on the timing of sleeping and eating each day recorded in the mobile app, researchers were able to measure: the time from the first meal to the last meal each day; the time lapse from waking to the first meal; and the interval from the last meal to sleep. They calculated an average for all data from completed days for each participant. Meal timing was not associated with weight change during the six-year follow-up period. This includes the interval from first to last meal, from waking up to eating a first meal, from eating the last meal to going to sleep and total sleep duration. The total daily number of large meals (estimated at more than 1,000 calories) and medium meals (estimated at 500-1,000 calories) were each associated with increased weight over the six-year follow-up, while fewer small meals (estimated at less than 500 calories) were associated with decreasing weight. The average time from first to last meal was 11.5 hours; the average time from waking up to first meal measured 1.6 hours; the average time from last meal to sleep was four hours; and the average sleep duration was calculated at 7.5 hours. The study did not detect an association between meal timing and weight change in a population with a wide range of body weights. As reported by Bennett, even though prior studies have suggested intermittent fasting may improve the body’s rhythms and regulate metabolism, this study in a large group with a wide range of body weights did not detect this link. Large-scale, rigorous clinical trials of intermittent fasting on long-term weight change are extremely difficult to conduct; however, even short-term intervention studies may be valuable to help guide future recommendations. Although the study found that meal frequency and total calorie intake were stronger risk factors for weight change than meal timing, the findings could not prove direct cause and effect, according to lead study author Di Zhao, PhD, an associate scientist in the division of cardiovascular and clinical epidemiology at Johns Hopkins Bloomberg School of Public Health. Researchers note there are limitations to the study since they did not evaluate the complex interactions of timing and frequency of eating. Additionally, since the study is observational in nature, the authors were unable to conclude cause and effect. Future studies should work toward including a more diverse population since the majority of the study’s participants were well-educated white women in the mid-Atlantic region of the U.S., the authors noted author. Researchers also were not able to determine the intentionality of weight loss among study participants prior to their enrollment and could not rule out the additional variable of any preexisting health conditions. According to the American Heart Association’s 2022 statistics, 40% of adults in the U.S. are obese; and the Association’s current diet and lifestyle recommendations to reduce cardiovascular disease risk include limiting overall calorie intake, eating healthy foods and increasing physical activity. The 2017 American Heart Association scientific statement: Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention did not offer a clear preference for frequent small meals or intermittent fasting. It noted that irregular patterns of total caloric intake appear to be less favourable for the maintenance of body weight and optimal cardiovascular health. And, altering meal frequency may not be useful for decreasing body weight or improving traditional cardiometabolic risk factors. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Reducing calories more effective than intermittent fasting for weight loss: Study

In Pics | Top nutritionist reveals names of superfoods you need to add to your diet in 2023

Most trends come and go but a few live on in the digital world. Currently, Gen-Z is obsessing over butterfly haircut, which draws inspiration from your favourite '90s celebs who loved to flaunt layered lengths.

Most trends come and go but a few live on in the digital world. Currently, Gen-Z is obsessing over butterfly haircut, which draws inspiration from your favourite '90s celebs who loved to flaunt layered lengths. Coined by celebrity hairstylist Sunnie Brook, the butterfly haircut is all about achieving a versatile, voluminous look by adding multiple layers to your tresses. It's all the rage in salons these days and most influencers are talking about it on their feeds. The look features short face-framing layers in the front mixed with longer layers at the back which adds a lot of volume to your hair. This dynamic haircut is currently having a major moment in the hair industry because of the nostalgia we're witnessing for past generations in the beauty and fashion world right now. With millions of views across social media platforms, the look has been compared to the iconic 'Rachel' haircut from 'FRIENDS', as well as Pamela Anderson's hairdo during her 'Baywatch' days. View this post on Instagram A post shared by QUE HAIR SALON SYDNEY (@quecolour) View this post on Instagram A post shared by Hair Design & Beauty Salon (@dahliasalonbali) View this post on Instagram A post shared by Danielle Diaz (@daniellediazhair) In recent days, we saw several celebrities like Sabrina Carpenter, Kaia Gerber and Swedish social media influencer Matilda Djerf flaunting the feathered hairdo, featuring wispy, cascading layers that give an illusion of a butterfly fluttering its wings. Also read: Wolf haircut trend is taking over tinsel town; here's how you can rock it too This haircut requires a lot of maintenance and blow-drying so only go for it if you are willing to put in the time and effort to style your tresses every day. The cut looks most flattering on people with wavy, thick hair. If you have super thin tresses, avoid getting this haircut. Since there are tons of different variations of this haircut, make sure that you have some reference pictures to show to your stylist when you visit a salon. Ask your hairdresser to suggest the number of layers that will best match your hair length and quality. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Viral 'butterfly haircut' is the chicest way to add texture & volume to your tresses

One of the newest skincare trends that have taken social media by storm is - Skin fasting. The hashtag has thousands of posts on Instagram and Twitter and is currently trending among beauty influencers and bloggers. But what exactly it is? Is it beneficial for our skin's texture and condition? Or is it just another overhyped trend that does more harm than good? Like most skincare junkies, you must have&nbsp;so many questions in your mind.&nbsp;Scroll for a quick beauty guide that will help you decide whether to hop on the bandwagon and try out the trend or not.

<h2>What is skin fasting?</h2>

With a ton of product launches on a regular basis, it's hard to decide what to buy and what not to buy. But if you have a targeted skincare routine and you know what works and doesn't work for your skin, you can bid adieu to all the skin worries and pamper your skin, as and when needed.&nbsp;

On a normal day, your daytime skincare regime might include a serum, moisturiser, toner, facial oil, sunscreen and the list is long. And, when you use too many products without a clear idea of what exactly you want them to do, you can stress out your skin and end up with inflammation or irritation due to product overload.

This is the time, you need to go on a skin fast and stop using a ton of products. Just like you go on a food-elimination diet, you need to take a break from your regular skincare routines in order to detoxify your skin and let it function more effectively.

This helps&nbsp;strengthen your skin's protective barrier which might have been degenerated by the usage of multiple products.&nbsp;

After the skin fast, you must systematically reintroduce products to your skincare routine and curate a regime that works best for your skin.&nbsp;

The term was first coined by the Japanese brand Mirai Clinical. It describes skin fasting as a way to normalise the secretion of natural oils and support the natural rejuvenation process. The concept comes from the traditional idea of fasting which allows healing. Skin fasting ideally works when you minimise or completely stop using complex skincare products so that your skin can rejuvenate on its own.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-ultimate-guide-to-fermented-skincare-is-it-worth-the-hype-552902">Ultimate guide to Fermented Skincare: Is it worth the hype?</a>

<h2>Benefits of skin fasting</h2>

<ul>
	<li>Allows your skin to breathe freely and gives time to&nbsp;rejuvenate</li>
	<li>Aids skin healing process</li>
	<li>Helps rebuild the skin's lipid barrier</li>
	<li>Protects skin's natural moisture</li>
	<li>Helps reintroduce necessary products back into the regimen via a step-wise approach</li>
</ul>

<h2>How do we do a skin fast?</h2>

To go on a skin fast, you must stop using all of your skincare products for a few weeks. Even when you want to wash your face or add a little moisture, you must only use natural home remedies or chemical-free products.

For a few days, toss all your serums, toners and creams among other products into a cabinet and only use a gentle cleanser twice a day to wash your face. To moisturise, you can use aloe vera gel or a store-nought natural moisturiser made of safflower oil, honey, turmeric, white tea, oats, coconut oil, soy, liquorice and olive oil.

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One of the newest skincare trends that have taken social media by storm is - Skin fasting. The hashtag has thousands of posts on Instagram and Twitter and is currently trending among beauty influencers and bloggers.

One of the newest skincare trends that have taken social media by storm is - Skin fasting. The hashtag has thousands of posts on Instagram and Twitter and is currently trending among beauty influencers and bloggers. But what exactly it is? Is it beneficial for our skin's texture and condition? Or is it just another overhyped trend that does more harm than good? Like most skincare junkies, you must have so many questions in your mind. Scroll for a quick beauty guide that will help you decide whether to hop on the bandwagon and try out the trend or not. What is skin fasting? With a ton of product launches on a regular basis, it's hard to decide what to buy and what not to buy. But if you have a targeted skincare routine and you know what works and doesn't work for your skin, you can bid adieu to all the skin worries and pamper your skin, as and when needed. On a normal day, your daytime skincare regime might include a serum, moisturiser, toner, facial oil, sunscreen and the list is long. And, when you use too many products without a clear idea of what exactly you want them to do, you can stress out your skin and end up with inflammation or irritation due to product overload. This is the time, you need to go on a skin fast and stop using a ton of products. Just like you go on a food-elimination diet, you need to take a break from your regular skincare routines in order to detoxify your skin and let it function more effectively. This helps strengthen your skin's protective barrier which might have been degenerated by the usage of multiple products. After the skin fast, you must systematically reintroduce products to your skincare routine and curate a regime that works best for your skin. The term was first coined by the Japanese brand Mirai Clinical. It describes skin fasting as a way to normalise the secretion of natural oils and support the natural rejuvenation process. The concept comes from the traditional idea of fasting which allows healing. Skin fasting ideally works when you minimise or completely stop using complex skincare products so that your skin can rejuvenate on its own. Also read: Ultimate guide to Fermented Skincare: Is it worth the hype? Benefits of skin fasting Allows your skin to breathe freely and gives time to rejuvenate Aids skin healing process Helps rebuild the skin's lipid barrier Protects skin's natural moisture Helps reintroduce necessary products back into the regimen via a step-wise approach How do we do a skin fast? To go on a skin fast, you must stop using all of your skincare products for a few weeks. Even when you want to wash your face or add a little moisture, you must only use natural home remedies or chemical-free products. For a few days, toss all your serums, toners and creams among other products into a cabinet and only use a gentle cleanser twice a day to wash your face. To moisturise, you can use aloe vera gel or a store-nought natural moisturiser made of safflower oil, honey, turmeric, white tea, oats, coconut oil, soy, liquorice and olive oil. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

What is skin fasting and should you be doing it?

The Milan menswear runway was full of spare looks for next fall and winter as if the fashion world is taking a deep breath, to see what happens next. The colour of the season: Black. The silhouette of the season: slim or relaxed, but mostly tailored. Bags: Utilitarian. Shoes: Oversized and sole gripping. Still, all of this utility was punctuated with romantic, feminine and even sexy gestures.

Here are some highlights from the third day of mostly menswear previews for fall-winter 2023, as many big brands seemed to be hitting the reset button:

PRADA’S RETRO-FUTURISM

The ceiling on the darkened Prada showroom rose to reveal industrial chandeliers as the first looks appeared on the runway: tailored, slightly blocky suit jackets with sharp, wing-like collars that flapped gently with each step, secured and cushioned by just a wisp of colourful knitwear.

The collars, reminiscent of the 1930s or ’70s and in retro geometric prints, gave a romantic touch to an otherwise spare and cleansing collection by co-creative directors Miuccia Prada and Raf Simons.

“There is no space for useless creativity,” Prada summed up backstage.

The sharp collars, which appeared also on cardigans, are detachable, giving garments a longer life, and utility. On the runway, they were sexily styled without shirts.

The pair continued their exploration of uniforms, the sort that exemplifies the value of working and not projecting authority. In that vein, suede tunics with matching overcoats recalled an artisan’s apron, worn with a shirt and tie to emphasize the virtue of work, and over the season’s slim trousers.

The clean looks and minimalist tailoring had an intentional retro-futuristic feel, that Simons defined as “very Prada, in my opinion.”

Puffer coats had a rotund shape. Quilted T-shirts kept the torso warm under overcoats. Shoes were thick-soled lace-ups with raised piping. Bags were slim document or computer bags, with a thermos slot.

Suiting was mostly black or grey, with separates providing colour: trousers in red or green, cerulean blazers, and yellow and pink cardigans.

Even the venue at the Fondazione Prada was stripped of artifice, down to the concrete floors and walls and ceiling, which dropped back down as the models left the runway.

Outside, hundreds of screaming K-Pop fans greeted the Enhypen band as they arrived for the show, and a few were rewarded with selfies afterwards.

SIMON CRACKER PAYS TRIBUTE TO VIVIENNE WESTWOOD

The designers behind the Simon Cracker brand paid tribute to Vivienne Westwood’s legacy during a runway show presenting their latest collection of upcycled garments.

“We are here thanks to her. She was the first to make garments from upcycling,” said Filippo Biraghi, who founded Simon Cracker with Simone Botte in 2010.

“We studied her, we wore her, we lived her and we feel allied,″ Biraghi said of the British designer who died last month at 81. “She used fashion to protest, as a language of protest, for her entire history.”

Following in Westwood’s upcycling footsteps, the designers collect unclaimed garments from drycleaners and textile remnants from producers to make their unique creations.

In this punk-inspired collection, each garment is one-of-a-kind, promoting nonconformity. Caps served as epaulettes on jacket shoulders; a mini-skirt was fashioned from tiered ruffles in the front and netting in the back; handmade blankets became overcoats. Knitwear was made from recovered yarn in collaboration with designer Gaia Segattini.

In the spirit of Westwood, the show closed with a model swathed in a tulle garment with the words: “Demand the Impossible,” emblazoned on the front. The garment was a collaboration with Jamie Reid, the art director of the Sex Pistols, who donated clothes from his “Ragged Kingdom brand,″ for the final looks.

For the finale, all the models wore photos of Westwood around their necks. Biraghi, who wore a T-shirt picturing a joyful Westwood on the front, turned to reveal another image of her scowling on the back.

The designers said their messaging, one that has been with them since the brand’s inception, has grown more urgent, citing the danger to the planet and “the system’s mockery.”

“There is something wrong if you are not pissed off today,” Biraghi said.

CHARLES JEFFREY LOVERBOY’S IMAGINED WORLDS

Charles Jeffrey Loverboy, the label of the self-proclaimed club kid and Scottish-born designer Charles Jeffrey, brought joy to the Milan runway with fanciful storytelling through knitwear, kilting and prints.

Jeffrey presented his “Engine Room” collection through three subcultures in a mythical floating city: workers, whose toil keeps the city aloft; posers, or former workers who now bask in luxury; and snakes, aka, the media. While other brands hewed toward the minimal, Jeffrey went maximal, with a focus on sartorial details and an explosion of colour.

The workers were clothed in grey, black and white, faces smudged, with starry prints and clawed footwear. Posers burst with colour, including graphic prints from the archives of the Scottish artist and playwright John Byrne, metallic accents and endearing knitwear with kwai detailing like hoods with ears. The snakes had a Goth edge, dark garments giving way to newsprint prints against a black-white-and-red (read) palette.

Jeffrey called the collection “a celebration of Scotland, workers and Renaissance people.”

The Milan menswear runway was full of spare looks for next fall and winter as if the fashion world is taking a deep breath, to see what happens next. The colour of the season: Black.

The Milan menswear runway was full of spare looks for next fall and winter as if the fashion world is taking a deep breath, to see what happens next. The colour of the season: Black. The silhouette of the season: slim or relaxed, but mostly tailored. Bags: Utilitarian. Shoes: Oversized and sole gripping. Still, all of this utility was punctuated with romantic, feminine and even sexy gestures. Here are some highlights from the third day of mostly menswear previews for fall-winter 2023, as many big brands seemed to be hitting the reset button: PRADA’S RETRO-FUTURISM The ceiling on the darkened Prada showroom rose to reveal industrial chandeliers as the first looks appeared on the runway: tailored, slightly blocky suit jackets with sharp, wing-like collars that flapped gently with each step, secured and cushioned by just a wisp of colourful knitwear. The collars, reminiscent of the 1930s or ’70s and in retro geometric prints, gave a romantic touch to an otherwise spare and cleansing collection by co-creative directors Miuccia Prada and Raf Simons. “There is no space for useless creativity,” Prada summed up backstage. The sharp collars, which appeared also on cardigans, are detachable, giving garments a longer life, and utility. On the runway, they were sexily styled without shirts. The pair continued their exploration of uniforms, the sort that exemplifies the value of working and not projecting authority. In that vein, suede tunics with matching overcoats recalled an artisan’s apron, worn with a shirt and tie to emphasize the virtue of work, and over the season’s slim trousers. The clean looks and minimalist tailoring had an intentional retro-futuristic feel, that Simons defined as “very Prada, in my opinion.” Puffer coats had a rotund shape. Quilted T-shirts kept the torso warm under overcoats. Shoes were thick-soled lace-ups with raised piping. Bags were slim document or computer bags, with a thermos slot. Suiting was mostly black or grey, with separates providing colour: trousers in red or green, cerulean blazers, and yellow and pink cardigans. Even the venue at the Fondazione Prada was stripped of artifice, down to the concrete floors and walls and ceiling, which dropped back down as the models left the runway. Outside, hundreds of screaming K-Pop fans greeted the Enhypen band as they arrived for the show, and a few were rewarded with selfies afterwards. SIMON CRACKER PAYS TRIBUTE TO VIVIENNE WESTWOOD The designers behind the Simon Cracker brand paid tribute to Vivienne Westwood’s legacy during a runway show presenting their latest collection of upcycled garments. “We are here thanks to her. She was the first to make garments from upcycling,” said Filippo Biraghi, who founded Simon Cracker with Simone Botte in 2010. “We studied her, we wore her, we lived her and we feel allied,″ Biraghi said of the British designer who died last month at 81. “She used fashion to protest, as a language of protest, for her entire history.” Following in Westwood’s upcycling footsteps, the designers collect unclaimed garments from drycleaners and textile remnants from producers to make their unique creations. In this punk-inspired collection, each garment is one-of-a-kind, promoting nonconformity. Caps served as epaulettes on jacket shoulders; a mini-skirt was fashioned from tiered ruffles in the front and netting in the back; handmade blankets became overcoats. Knitwear was made from recovered yarn in collaboration with designer Gaia Segattini. In the spirit of Westwood, the show closed with a model swathed in a tulle garment with the words: “Demand the Impossible,” emblazoned on the front. The garment was a collaboration with Jamie Reid, the art director of the Sex Pistols, who donated clothes from his “Ragged Kingdom brand,″ for the final looks. For the finale, all the models wore photos of Westwood around their necks. Biraghi, who wore a T-shirt picturing a joyful Westwood on the front, turned to reveal another image of her scowling on the back. The designers said their messaging, one that has been with them since the brand’s inception, has grown more urgent, citing the danger to the planet and “the system’s mockery.” “There is something wrong if you are not pissed off today,” Biraghi said. CHARLES JEFFREY LOVERBOY’S IMAGINED WORLDS Charles Jeffrey Loverboy, the label of the self-proclaimed club kid and Scottish-born designer Charles Jeffrey, brought joy to the Milan runway with fanciful storytelling through knitwear, kilting and prints. Jeffrey presented his “Engine Room” collection through three subcultures in a mythical floating city: workers, whose toil keeps the city aloft; posers, or former workers who now bask in luxury; and snakes, aka, the media. While other brands hewed toward the minimal, Jeffrey went maximal, with a focus on sartorial details and an explosion of colour. The workers were clothed in grey, black and white, faces smudged, with starry prints and clawed footwear. Posers burst with colour, including graphic prints from the archives of the Scottish artist and playwright John Byrne, metallic accents and endearing knitwear with kwai detailing like hoods with ears. The snakes had a Goth edge, dark garments giving way to newsprint prints against a black-white-and-red (read) palette. Jeffrey called the collection “a celebration of Scotland, workers and Renaissance people.”

Prada offers spare, cleansing looks at Milan Fashion Week

When you have a 9 to 5 job, weekends usually whiff off in running errands and taking that much-needed rest. It is only during long weekends that we are able to plan getaway plans and catch up with our pals.&nbsp;Those&nbsp;extra few holidays give us a chance to&nbsp;plan a short, unwinding vacation with our family and friends and refresh our minds with little indulgences.

If you are planning your yearly calendar and saving for trips, check out&nbsp;this complete list of long weekends and getaways worth exploring.

<h2>List of long weekends of 2023</h2>

<ul>
	<li>January 13 to January 15 (Friday, Saturday, Sunday)</li>
	<li>January 26 to January 29 (Thursday, Friday, Saturday, Sunday)</li>
	<li>March 8 to March 12 (Wednesday, Thursday, Friday, Saturday, Sunday)</li>
	<li>April 04 to April 09 (Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday)</li>
	<li>May 5 to May 7 (Friday, Saturday, Sunday)</li>
	<li>June 29 to July 2 (Thursday, Friday, Saturday, Sunday)</li>
	<li>August 12 to August 15 (Saturday, Sunday, Monday, Tuesday)</li>
	<li>August 26 to August 30 (Saturday, Sunday, Monday, Tuesday, Wednesday)</li>
	<li>September 7 to September 10 (Thursday, Friday, Saturday, Sunday)</li>
	<li>September 16 to September 19 (Saturday, Sunday, Monday, Tuesday)</li>
	<li>September 28 to October 2 (Thursday, Friday, Saturday, Sunday, Monday)</li>
	<li>October 21 to October 24 (Saturday, Sunday, Monday, Tuesday)</li>
	<li>November 11 to November 13 ( Saturday, Sunday, Monday)</li>
	<li>November 25 to November 27 (Saturday, Sunday, Monday)</li>
	<li>December 23 to December 25 (Saturday, Sunday, Monday)</li>
</ul>

<h2>Popular places you can visit in India</h2>

<ol>
	<li>Amritsar - Visit the Golden temple and enjoy the vibrant spirit of the city.</li>
	<li>Kolkata - Witness the magic of the Ganga Sagar Mela, which is considered the second-largest pilgrim gathering in India after the Kumbh Mela.</li>
	<li>Shimla -&nbsp;Visit Ridge Maidan to witness state-level celebrations.</li>
	<li>Mumbai - Visit the city of Bollywood and get to see your favourite stars on shooting sets.</li>
	<li>Jaipur - Go on safaris, shop at local markets and try delicious Rajasthani cuisines.</li>
	<li>Goa - Take a walk on the beach, party at a beach-side shack or look for water adventure activities.</li>
	<li>Vrindavan -&nbsp;Take part in Phoolon wali Holi in March at Banke Bihari Temple.</li>
	<li>Shillong -&nbsp;Experience nature like no other and enjoy picturesque view.</li>
	<li>McLeodgan -.Get a closer look at Tibetan culture and visit Dalai Lama temple.</li>
	<li>Kerala - Get an Ayurvedic massage and soak in nature’s marvels.</li>
	<li>Ladakh - Witness the best wonders of nature.</li>
	<li>Rishikesh - Enjoy river rafting and yoga sessions.</li>
</ol>

When you have a 9 to 5 job, weekends usually whiff off in running errands and taking that much-needed rest. It is only during long weekends that we are able to plan getaway plans and catch up with our pals.

When you have a 9 to 5 job, weekends usually whiff off in running errands and taking that much-needed rest. It is only during long weekends that we are able to plan getaway plans and catch up with our pals. Those extra few holidays give us a chance to plan a short, unwinding vacation with our family and friends and refresh our minds with little indulgences. If you are planning your yearly calendar and saving for trips, check out this complete list of long weekends and getaways worth exploring. List of long weekends of 2023 January 13 to January 15 (Friday, Saturday, Sunday) January 26 to January 29 (Thursday, Friday, Saturday, Sunday) March 8 to March 12 (Wednesday, Thursday, Friday, Saturday, Sunday) April 04 to April 09 (Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday) May 5 to May 7 (Friday, Saturday, Sunday) June 29 to July 2 (Thursday, Friday, Saturday, Sunday) August 12 to August 15 (Saturday, Sunday, Monday, Tuesday) August 26 to August 30 (Saturday, Sunday, Monday, Tuesday, Wednesday) September 7 to September 10 (Thursday, Friday, Saturday, Sunday) September 16 to September 19 (Saturday, Sunday, Monday, Tuesday) September 28 to October 2 (Thursday, Friday, Saturday, Sunday, Monday) October 21 to October 24 (Saturday, Sunday, Monday, Tuesday) November 11 to November 13 ( Saturday, Sunday, Monday) November 25 to November 27 (Saturday, Sunday, Monday) December 23 to December 25 (Saturday, Sunday, Monday) Popular places you can visit in India Amritsar - Visit the Golden temple and enjoy the vibrant spirit of the city. Kolkata - Witness the magic of the Ganga Sagar Mela, which is considered the second-largest pilgrim gathering in India after the Kumbh Mela. Shimla - Visit Ridge Maidan to witness state-level celebrations. Mumbai - Visit the city of Bollywood and get to see your favourite stars on shooting sets. Jaipur - Go on safaris, shop at local markets and try delicious Rajasthani cuisines. Goa - Take a walk on the beach, party at a beach-side shack or look for water adventure activities. Vrindavan - Take part in Phoolon wali Holi in March at Banke Bihari Temple. Shillong - Experience nature like no other and enjoy picturesque view. McLeodgan -.Get a closer look at Tibetan culture and visit Dalai Lama temple. Kerala - Get an Ayurvedic massage and soak in nature’s marvels. Ladakh - Witness the best wonders of nature. Rishikesh - Enjoy river rafting and yoga sessions.

Long weekends of 2023 and places you can visit in India

Since thousands of years, people have been singing praises of fermented foods like yoghurt, kombucha, kimchi and wine for our gut health. Now, we are also seeing people talk about the wonders of fermented skincare ingredients and they are increasingly popping up in moisturisers, toners, and serums (all thanks to the Korean beauty industry) across the world.

What started as a beauty&nbsp;trend in South Korea rapidly made its way west and millions of natural beauty enthusiasts gave their nod to it. And if we talk about traditional Indian beauty rituals, people have been using a cool yoghurt-based face mask, rich in lactic acid, since centuries. The fermentation technique has also been thriving in contemporary Japanese beauty formulations. And, experts are now saying that soon&nbsp;fermented products will become a global phenomenon.&nbsp;

So, if you too wish to hop on the bandwagon and incorporate fermented skincare trend into your daytime or nighttime beauty routine, keep scrolling!

<h2>What's fermented skincare?</h2>

Just like we ferment cabbage in salt to make kimchi and grapes in yeast to make wine, fermentation is used in beauty labs to harness microorganisms, such as bacteria, to break down skincare ingredients into different compounds.

Fermented skincare ingredients are derived from nature, but not all of them are from plants. Fermented mushrooms are used in labs since they have antioxidant, anti-inflammatory, and anti-bacterial properties. Some even use fermented ginseng root and fermented rice extract in their products to reduce&nbsp;wrinkles.

The fermentation process transforms the natural substances in different products like moisturisers, serums or masks, enabling the skin to better absorb the ingredients.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-managing-negative-emotions-can-help-limit-neurodegeneration-slow-down-pathological-ageing-study-552659">Managing negative emotions can help limit neurodegeneration, slow down pathological ageing: Study</a>

<h2>Benefits</h2>

<ul>
	<li>Easier and quicker absorption of ingredients</li>
	<li>Increases nutrient density, making the product’s natural ingredients more powerful</li>
	<li>Diminishes the signs of skin ageing by improving collagen synthesis</li>
	<li>Has anti-inflammatory properties</li>
	<li>Helps balance the skin's pH value</li>
	<li>Helps strengthen the skin's barrier</li>
</ul>

<h2>Fermented ingredients-infused products</h2>

If you wish to add some fermented skincare to your beauty routine, check out the products mentioned below.

<ul>
	<li>Eye cream -&nbsp;Verso Eye Cream</li>
	<li>Moisturiser - CLINICCARE X3M EGF Pure Serum</li>
	<li>BB cream - Dr Ceuracle Vegan Kombucha Tea BB Cream</li>
	<li>Mist - Elemis Superfood Kefir-Tea Mist</li>
</ul>

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Since thousands of years, people have been singing praises of fermented foods like yoghurt, kombucha, kimchi and wine for our gut health. Now, we are also seeing people talk about the wonders of fermented skincare ingredients and they are increasingly popping up in moisturisers, toners, and serums (all thanks to the Korean beauty industry) across the world.

Since thousands of years, people have been singing praises of fermented foods like yoghurt, kombucha, kimchi and wine for our gut health. Now, we are also seeing people talk about the wonders of fermented skincare ingredients and they are increasingly popping up in moisturisers, toners, and serums (all thanks to the Korean beauty industry) across the world. What started as a beauty trend in South Korea rapidly made its way west and millions of natural beauty enthusiasts gave their nod to it. And if we talk about traditional Indian beauty rituals, people have been using a cool yoghurt-based face mask, rich in lactic acid, since centuries. The fermentation technique has also been thriving in contemporary Japanese beauty formulations. And, experts are now saying that soon fermented products will become a global phenomenon. So, if you too wish to hop on the bandwagon and incorporate fermented skincare trend into your daytime or nighttime beauty routine, keep scrolling! What's fermented skincare? Just like we ferment cabbage in salt to make kimchi and grapes in yeast to make wine, fermentation is used in beauty labs to harness microorganisms, such as bacteria, to break down skincare ingredients into different compounds. Fermented skincare ingredients are derived from nature, but not all of them are from plants. Fermented mushrooms are used in labs since they have antioxidant, anti-inflammatory, and anti-bacterial properties. Some even use fermented ginseng root and fermented rice extract in their products to reduce wrinkles. The fermentation process transforms the natural substances in different products like moisturisers, serums or masks, enabling the skin to better absorb the ingredients. Also read: Managing negative emotions can help limit neurodegeneration, slow down pathological ageing: Study Benefits Easier and quicker absorption of ingredients Increases nutrient density, making the product’s natural ingredients more powerful Diminishes the signs of skin ageing by improving collagen synthesis Has anti-inflammatory properties Helps balance the skin's pH value Helps strengthen the skin's barrier Fermented ingredients-infused products If you wish to add some fermented skincare to your beauty routine, check out the products mentioned below. Eye cream - Verso Eye Cream Moisturiser - CLINICCARE X3M EGF Pure Serum BB cream - Dr Ceuracle Vegan Kombucha Tea BB Cream Mist - Elemis Superfood Kefir-Tea Mist WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Ultimate guide to Fermented Skincare: Is it worth the hype?

Approximately 77 million Indians have diabetes, and it is estimated that nearly 57 per cent of adults with the disease go undiagnosed. Despite how common the condition is, there are still a lot of myths around it that lead to an inadequate or incorrect understanding of diabetes and how to treat it. It's crucial to gain a thorough awareness of these little-known facts so that persons with diabetes and those who care for them can have a better understanding of the chronic illness and how to best manage their health. 
 
Hanish Gupta, Consultant Physician and Cardiologist, Life Aid Hospital, Delhi said, "Almost three-fourths of India's diabetes population have uncontrolled blood glucose levels, and half of them show poor blood pressure control. Further, at least one-third of them have increased cholesterol and lipids. Common reasons for these metabolic abnormalities include non-adherence to treatment, infrequent doctor visits and lack of awareness of long-term consequences of poorly managed diabetes." 
 
Here are five common myths about diabetes de-bunked: 
 
Sugar alone causes diabetes 
 
Fact: Diabetes is a complex condition related to several factors. These include being overweight or obese, leading a sedentary lifestyle, having an unhealthy diet, and more. It can also be related to genetic factors, such as a family history of diabetes. While people with diabetes are often advised to control their sugar intake, eating too much sugar alone does not cause diabetes. 
 
However, still, be mindful of your sugar consumption -- moderation is key. An overall diet high in sugar can mean higher calories, which can contribute to weight gain and consequently increase your risk of diabetes. On the whole, try to opt for low glycemic index options and foods high in fibre as well, to achieve the right balance. 
 
Diabetes can be cured 
 
Fact: While in rare cases diabetes is reversible, in most cases, diabetes once developed, is a lifelong condition. But living with diabetes doesn't have to be scary. There are various ways to effectively manage the condition. With proper adherence to prescribed medication and dietary and lifestyle modifications, as well as monitoring of one's glucose levels, people with diabetes can live full life. By discussing with a doctor what diabetes management approach works best in individual cases, people can achieve their target glucose range and achieve optimal health.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-managing-negative-emotions-can-help-limit-neurodegeneration-slow-down-pathological-ageing-study-552659">Managing negative emotions can help limit neurodegeneration, slow down pathological ageing: Study</a> 
 
Diabetes only affects the body's blood sugar levels 
 
Fact: Diabetes is a chronic condition that affects how the body uses blood sugar. However, diabetes can affect more than just glucose levels. Research suggests that the condition -- especially when uncontrolled -- can cause other related complications, such as increasing the risk of problems relating to the heart, eye, kidney, nerves, or feet. This makes managing diabetes in a timely manner even more important. It is also advisable for people with diabetes to get regular health check-ups and keep an eye on their broader health, to identify and address any problems promptly. 
 
Some types of diabetes are milder than others 
 
Fact: While diabetes has different categories, like type-1 and type-2 and gestational (while pregnant), these cannot be defined as mild or severe. Across all types of diabetes, uncontrolled cases can lead to serious, long-lasting complications. Despite this, people with diabetes can lead healthy, better lives with proper diabetes management, regardless of the type. 
 
Diet and lifestyle changes alone can fully manage diabetes 
 
Fact: While lowering the intake of certain foods that raise your blood glucose and adopting a healthy fitness routine are key steps to managing diabetes, this does not mean that only these steps will be adequate for all people with diabetes to fully manage their condition. 
 
Abhijit Pednekar, Medical Affairs Director, Abbott India, commented, "Diabetes management is an ongoing process, which must be holistic and personalised. This involves adhering to dietary and lifestyle changes, prescribed medication, and regular glucose monitoring, which can collectively help individuals manage diabetes. By achieving better control over one's glucose levels, people can live healthier, fuller lives." 
 
Understanding facts about the condition, it can make the care journey less complicated. Following medical guidance and working with doctors to understand what works best for individual situations is important, and it can empower people to better manage their diabetes.

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Approximately 77 million Indians have diabetes, and it is estimated that nearly 57 per cent of adults with the disease go undiagnosed. Despite how common the condition is, there are still a lot of myths around it that lead to an inadequate or incorrect understanding of diabetes and how to treat it.

Approximately 77 million Indians have diabetes, and it is estimated that nearly 57 per cent of adults with the disease go undiagnosed. Despite how common the condition is, there are still a lot of myths around it that lead to an inadequate or incorrect understanding of diabetes and how to treat it. It's crucial to gain a thorough awareness of these little-known facts so that persons with diabetes and those who care for them can have a better understanding of the chronic illness and how to best manage their health. Hanish Gupta, Consultant Physician and Cardiologist, Life Aid Hospital, Delhi said, "Almost three-fourths of India's diabetes population have uncontrolled blood glucose levels, and half of them show poor blood pressure control. Further, at least one-third of them have increased cholesterol and lipids. Common reasons for these metabolic abnormalities include non-adherence to treatment, infrequent doctor visits and lack of awareness of long-term consequences of poorly managed diabetes." Here are five common myths about diabetes de-bunked: Sugar alone causes diabetes Fact: Diabetes is a complex condition related to several factors. These include being overweight or obese, leading a sedentary lifestyle, having an unhealthy diet, and more. It can also be related to genetic factors, such as a family history of diabetes. While people with diabetes are often advised to control their sugar intake, eating too much sugar alone does not cause diabetes. However, still, be mindful of your sugar consumption -- moderation is key. An overall diet high in sugar can mean higher calories, which can contribute to weight gain and consequently increase your risk of diabetes. On the whole, try to opt for low glycemic index options and foods high in fibre as well, to achieve the right balance. Diabetes can be cured Fact: While in rare cases diabetes is reversible, in most cases, diabetes once developed, is a lifelong condition. But living with diabetes doesn't have to be scary. There are various ways to effectively manage the condition. With proper adherence to prescribed medication and dietary and lifestyle modifications, as well as monitoring of one's glucose levels, people with diabetes can live full life. By discussing with a doctor what diabetes management approach works best in individual cases, people can achieve their target glucose range and achieve optimal health. Also read: Managing negative emotions can help limit neurodegeneration, slow down pathological ageing: Study Diabetes only affects the body's blood sugar levels Fact: Diabetes is a chronic condition that affects how the body uses blood sugar. However, diabetes can affect more than just glucose levels. Research suggests that the condition -- especially when uncontrolled -- can cause other related complications, such as increasing the risk of problems relating to the heart, eye, kidney, nerves, or feet. This makes managing diabetes in a timely manner even more important. It is also advisable for people with diabetes to get regular health check-ups and keep an eye on their broader health, to identify and address any problems promptly. Some types of diabetes are milder than others Fact: While diabetes has different categories, like type-1 and type-2 and gestational (while pregnant), these cannot be defined as mild or severe. Across all types of diabetes, uncontrolled cases can lead to serious, long-lasting complications. Despite this, people with diabetes can lead healthy, better lives with proper diabetes management, regardless of the type. Diet and lifestyle changes alone can fully manage diabetes Fact: While lowering the intake of certain foods that raise your blood glucose and adopting a healthy fitness routine are key steps to managing diabetes, this does not mean that only these steps will be adequate for all people with diabetes to fully manage their condition. Abhijit Pednekar, Medical Affairs Director, Abbott India, commented, "Diabetes management is an ongoing process, which must be holistic and personalised. This involves adhering to dietary and lifestyle changes, prescribed medication, and regular glucose monitoring, which can collectively help individuals manage diabetes. By achieving better control over one's glucose levels, people can live healthier, fuller lives." Understanding facts about the condition, it can make the care journey less complicated. Following medical guidance and working with doctors to understand what works best for individual situations is important, and it can empower people to better manage their diabetes. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Debunking 5 common diabetes myths

A new study has discovered details about the link between the impact of negative emotions on the brain of the elderly and pathological ageing. The findings have revealed that&nbsp;negative emotions, anxiety and depression can promote the onset of neurodegenerative diseases and dementia. Neuroscientists at the University of Geneva (UNIGE), Switzerland, observed the activation of the brains of young and older adults when confronted with the psychological suffering of others.

They assessed what&nbsp;impact psychological suffering can have on the brain and can their deleterious effects be limited. According to the study, the neuronal connections of older adults show significant emotional inertia. In other words, negative emotions modify them excessively and over a long period of time, particularly in the posterior cingulate cortex and the amygdala, two brain regions strongly involved in the management of emotions and autobiographical memory.

The findings, which appear in the journal Nature Aging,&nbsp;indicate that better management of these emotions could help limit neurodegeneration.

For the last two decades, neuroscientists have been looking at how the brain reacts to emotions. "We are beginning to understand what happens at the moment of perception of an emotional stimulus," explains Dr Olga Klimecki, author of the study. However, what happens afterwards still remains a mystery. The question here arises how does the brain switch from one emotion to another and how does it return to its initial state? "Does emotional variability change with age? What are the consequences for the brain of mismanagement of emotions?" said Klimecki.

Previous studies have shown that the ability to change emotions quickly is beneficial for mental health. People who are unable to regulate their emotions and remain in the same negative emotional state for a long time are at higher risk of depression.

"Our aim was to determine what cerebral trace remains after the viewing of emotional scenes, in order to evaluate the brain's reaction, and, above all, its recovery mechanisms. We focused on the older adults, in order to identify possible differences between normal and pathological ageing," says Patrik Vuilleumier, who co-directed this study.

According to the study, the scientists showed volunteers short television clips showing people in a state of emotional suffering - during a natural disaster or distress situation for example - as well as videos with neutral emotional content, in order to observe their brain activity using functional MRI.

First, the team compared a group of 27 people over 65 years of age with a group of 29 people aged around 25 years. The same experiment was then repeated with 127 older adults, the study said.

"Older people generally show a different pattern of brain activity and connectivity from younger people," said Sebastian Baez Lugo, a researcher in Patrik Vuilleumier's laboratory and the first author of this work. "This is particularly noticeable in the level of activation of the default mode network, a brain network that is highly activated in a resting state. Its activity is frequently disrupted by depression or anxiety, suggesting that it is involved in the regulation of emotions."

"In older adults, part of this network, the posterior cingulate cortex, which processes autobiographical memory, shows an increase in its connections with the amygdala, which processes important emotional stimuli. These connections are stronger in subjects with high anxiety scores, with rumination, or with negative thoughts," said Lugo.

However, older people tend to regulate their emotions better than younger people, and focus more easily on positive details, even during a negative event, the study said. But changes in connectivity between the posterior cingulate cortex and the amygdala could indicate a deviation from the normal ageing phenomenon, accentuated in people who show more anxiety, rumination and negative emotions.

The posterior cingulate cortex is one of the regions most affected by dementia, suggesting that the presence of these symptoms could increase the risk of neurodegenerative disease, the study said.

"Is it poor emotional regulation and anxiety that increases the risk of dementia or the other way around? We still don't know," said Lugo.

"Our hypothesis is that more anxious people would have no or less capacity for emotional distancing. The mechanism of emotional inertia in the context of ageing would then be explained by the fact that the brain of these people remains 'frozen' in a negative state by relating the suffering of others to their own emotional memories," added Lugo.

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A new study has discovered details about the link between the impact of negative emotions on the brain of the elderly and pathological ageing. The findings have revealed that negative emotions, anxiety and depression can promote the onset of neurodegenerative diseases and dementia.

A new study has discovered details about the link between the impact of negative emotions on the brain of the elderly and pathological ageing. The findings have revealed that negative emotions, anxiety and depression can promote the onset of neurodegenerative diseases and dementia. Neuroscientists at the University of Geneva (UNIGE), Switzerland, observed the activation of the brains of young and older adults when confronted with the psychological suffering of others. They assessed what impact psychological suffering can have on the brain and can their deleterious effects be limited. According to the study, the neuronal connections of older adults show significant emotional inertia. In other words, negative emotions modify them excessively and over a long period of time, particularly in the posterior cingulate cortex and the amygdala, two brain regions strongly involved in the management of emotions and autobiographical memory. The findings, which appear in the journal Nature Aging, indicate that better management of these emotions could help limit neurodegeneration. For the last two decades, neuroscientists have been looking at how the brain reacts to emotions. "We are beginning to understand what happens at the moment of perception of an emotional stimulus," explains Dr Olga Klimecki, author of the study. However, what happens afterwards still remains a mystery. The question here arises how does the brain switch from one emotion to another and how does it return to its initial state? "Does emotional variability change with age? What are the consequences for the brain of mismanagement of emotions?" said Klimecki. Previous studies have shown that the ability to change emotions quickly is beneficial for mental health. People who are unable to regulate their emotions and remain in the same negative emotional state for a long time are at higher risk of depression. "Our aim was to determine what cerebral trace remains after the viewing of emotional scenes, in order to evaluate the brain's reaction, and, above all, its recovery mechanisms. We focused on the older adults, in order to identify possible differences between normal and pathological ageing," says Patrik Vuilleumier, who co-directed this study. According to the study, the scientists showed volunteers short television clips showing people in a state of emotional suffering - during a natural disaster or distress situation for example - as well as videos with neutral emotional content, in order to observe their brain activity using functional MRI. First, the team compared a group of 27 people over 65 years of age with a group of 29 people aged around 25 years. The same experiment was then repeated with 127 older adults, the study said. "Older people generally show a different pattern of brain activity and connectivity from younger people," said Sebastian Baez Lugo, a researcher in Patrik Vuilleumier's laboratory and the first author of this work. "This is particularly noticeable in the level of activation of the default mode network, a brain network that is highly activated in a resting state. Its activity is frequently disrupted by depression or anxiety, suggesting that it is involved in the regulation of emotions." "In older adults, part of this network, the posterior cingulate cortex, which processes autobiographical memory, shows an increase in its connections with the amygdala, which processes important emotional stimuli. These connections are stronger in subjects with high anxiety scores, with rumination, or with negative thoughts," said Lugo. However, older people tend to regulate their emotions better than younger people, and focus more easily on positive details, even during a negative event, the study said. But changes in connectivity between the posterior cingulate cortex and the amygdala could indicate a deviation from the normal ageing phenomenon, accentuated in people who show more anxiety, rumination and negative emotions. The posterior cingulate cortex is one of the regions most affected by dementia, suggesting that the presence of these symptoms could increase the risk of neurodegenerative disease, the study said. "Is it poor emotional regulation and anxiety that increases the risk of dementia or the other way around? We still don't know," said Lugo. "Our hypothesis is that more anxious people would have no or less capacity for emotional distancing. The mechanism of emotional inertia in the context of ageing would then be explained by the fact that the brain of these people remains 'frozen' in a negative state by relating the suffering of others to their own emotional memories," added Lugo. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Managing negative emotions can help limit neurodegeneration, slow down pathological ageing: Study

Pregnant stars who served gorgeous looks at the 80th Golden Globe Awards

Cheese, which is rich and creamy, tastes delicious on a cracker, with fresh fruit, or sprinkled on top of a bowl of chilli. The majority of Americans simply love it. The annual per capita consumption is 40 pounds, or slightly more than 1.5 ounces per day, suggests The Washington Post, an American daily newspaper. However, when people talk about their fondness for cheese, it’s often in a guilty way, as in, “Cheese is my weakness.”

“Cheese is packed with nutrients like protein, calcium and phosphorus, and can serve a healthy purpose in the diet,” said Lisa Young, an adjunct professor of nutrition at New York University, according to The Washington Post.

As per the outlet, research shows that even full-fat cheese won’t necessarily make you gain weight or give you a heart attack. It seems that cheese doesn’t raise or reduce your risk for chronic diseases, such as heart disease and Type 2 diabetes, and some studies show it might even be protective.

Good bacteria, lower saturated fat risks

It’s easy to see why people might feel conflicted about cheese. For years, the U.S. dietary guidelines have said eating low-fat dairy is best because whole-milk products, such as full-fat cheese, have saturated fat, which can raise LDL (bad) cholesterol levels, a known risk for heart disease. Cheese has also been blamed for weight gain and digestive issues such as bloating. It turns out, though, that cheese may have been misunderstood.

Yes, it’s high in calories: Some types have 100 calories or more per ounce. And it’s rich in saturated fat. So why is it okay for most people to eat it? “Cheese is more than its saturated fat content,” said Emma Feeney, an assistant professor at the Institute of Food and Health at University College Dublin who studies the effect cheese has on health.

Old-school thinking on nutrition has been focused on individual nutrients — such as fats or protein — that either promote or prevent disease. It’s not clear that this is the wrong approach, but nutrition experts are now putting more emphasis on the entire food and how its structure, nutrients, enzymes and other components interact with one another.

When milk is transformed into cheese, the process changes the way the nutrients and other components in it are chemically arranged. This has an effect on how it’s digested and processed by the body, which can lead to health effects that are different from the effects of eating the same nutrients in another form, such as butter.

In 2018, Feeney led a six-week clinical trial in which 164 people each ate an equal amount of dairy fat either in the form of butter or cheese and then switched partway through the study.

“We found that the saturated fat in cheese did not raise LDL cholesterol levels to the same degree as butter did,” she said.

Experts have varying theories about why the saturated fat in cheese is less harmful. “Some studies show that the mineral content in cheese, particularly calcium, may bind with fatty acids in the intestine and flush them out of the body,” Feeney said. Other studies suggest that fatty acids called sphingolipids in cheese may increase the activity of genes that help with the body’s breakdown of cholesterol.

When cheese is made, it gains some beneficial compounds, too. “Vitamin K can form during the fermentation process,” said Sarah Booth, director of the Vitamin K Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston. The vitamin is important for blood clotting, and bone and blood vessel health.

And as a fermented food, “both raw and pasteurized cheeses contain good bacteria that can be beneficial to the human gut microbiota,” says Adam Brock, vice president of food safety, quality and regulatory compliance for Dairy Farmers of Wisconsin. This good bacteria, found mostly in aged cheeses such as cheddar and Gouda, help break down food, synthesize vitamins, prevent bacteria that cause illness from getting a foothold, and bolster immunity.

Weight gain, lactose misunderstandings

Cheese also seems to reduce the risk of weight gain and several chronic diseases.&nbsp;Cheese is a concentrated source of calories. But studies suggest that you don’t need to skip the cheese to keep the scale steady. In one, published in the New England Journal of Medicine, researchers set out to determine which foods were linked to weight gain by following 120,877 men and women in the United States for 20 years, looking at their weight every four years. The cheese wasn’t associated with either gain or loss, even for people who increased the amount of it they ate during the study.

One reason cheese may help control weight is that it may reduce appetite more than other dairy products.

Cardiovascular disease: A large meta-analysis of 15 studies published in the European Journal of Nutrition that looked at cheese’s effect on cardiovascular disease found that people eating the most (1.5 ounces per day) had a 10 per cent lower risk than those who didn’t eat any. Other analyses have found that cheese doesn’t seem to affect heart disease risk either way.

Diabetes and hypertension: Cheese and full-fat dairy also seem to be linked to a lower risk of both. In a study of more than 145,000 people in 21 countries, the researchers found that eating two daily servings of full-fat dairy or a mix of full-fat and low-fat was linked to a 24 and 11 per cent reduced risk of both conditions compared with eating none. Eating only low-fat dairy slightly raised the risk. And among people who didn’t have diabetes or hypertension at the start of the nine-year study, those who ate two servings of dairy each day were less likely to develop the diseases during the study.

Lactose intolerance: Lactose, a sugar in milk, can be difficult for some people to digest, leading to diarrhoea, bloating and other gastrointestinal symptoms. But the bacteria used to make cheese digests most of the lactose in the milk, says Jamie Png of the American Cheese Society. Much of the lactose that remains is found in the whey, which gets separated from the curds toward the end of the cheesemaking process and is drained off. If you’re sensitive to lactose, stick to hard or aged cheese such as cheddar, provolone, Parmesan, blue, Camembert and Gouda, and minimize fresh soft cheese like ricotta and cottage cheese.

How much to eat of it

Even though cheese itself doesn’t appear to have negative effects on health, how you incorporate it into your overall diet matters.

In much of the research suggesting a neutral or beneficial effect, the highest amount of cheese people ate each day, on average, was about 1.5 ounces, but in some cases, it was up to 3 ounces. (An ounce of cheese is about the size of your outstretched thumb.)

In some studies, the health benefits of cheese were found to be the greatest when it replaced a less healthful food like red or processed meats. So there’s a big difference between crumbling some blue cheese over a salad and serving up a pepperoni pizza with double cheese. “Incorporating cheese into a Mediterranean-style diet where you also include fruits, veggies, whole grains and other foods known to lower disease risk is going to be the most beneficial to your overall health,” Young said.

For those watching their sodium intake, cheese can be pretty salty. (The salt acts as a preservative.) If you’re eating about an ounce a day, it’s not a huge concern. Most types give you between 150 and 300 milligrams of sodium per ounce. (The daily value is no more than 2,300 mg.) Eat more, though, and the sodium can add up.

As per The Washington Post, the form cheese takes may also influence how it affects health. “Many of the studies on cheese and health use cheese in a nonmelted form,” Feeney said, adding, “We still don’t know how melting or cooking affects the health outcomes, for example, eating cheese on pizza or in cooked dishes like casseroles.”

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Cheese, which is rich and creamy, tastes delicious on a cracker, with fresh fruit, or sprinkled on top of a bowl of chilli. The majority of Americans simply love it.

Cheese, which is rich and creamy, tastes delicious on a cracker, with fresh fruit, or sprinkled on top of a bowl of chilli. The majority of Americans simply love it. The annual per capita consumption is 40 pounds, or slightly more than 1.5 ounces per day, suggests The Washington Post, an American daily newspaper. However, when people talk about their fondness for cheese, it’s often in a guilty way, as in, “Cheese is my weakness.” “Cheese is packed with nutrients like protein, calcium and phosphorus, and can serve a healthy purpose in the diet,” said Lisa Young, an adjunct professor of nutrition at New York University, according to The Washington Post. As per the outlet, research shows that even full-fat cheese won’t necessarily make you gain weight or give you a heart attack. It seems that cheese doesn’t raise or reduce your risk for chronic diseases, such as heart disease and Type 2 diabetes, and some studies show it might even be protective. Good bacteria, lower saturated fat risks It’s easy to see why people might feel conflicted about cheese. For years, the U.S. dietary guidelines have said eating low-fat dairy is best because whole-milk products, such as full-fat cheese, have saturated fat, which can raise LDL (bad) cholesterol levels, a known risk for heart disease. Cheese has also been blamed for weight gain and digestive issues such as bloating. It turns out, though, that cheese may have been misunderstood. Yes, it’s high in calories: Some types have 100 calories or more per ounce. And it’s rich in saturated fat. So why is it okay for most people to eat it? “Cheese is more than its saturated fat content,” said Emma Feeney, an assistant professor at the Institute of Food and Health at University College Dublin who studies the effect cheese has on health. Old-school thinking on nutrition has been focused on individual nutrients — such as fats or protein — that either promote or prevent disease. It’s not clear that this is the wrong approach, but nutrition experts are now putting more emphasis on the entire food and how its structure, nutrients, enzymes and other components interact with one another. When milk is transformed into cheese, the process changes the way the nutrients and other components in it are chemically arranged. This has an effect on how it’s digested and processed by the body, which can lead to health effects that are different from the effects of eating the same nutrients in another form, such as butter. In 2018, Feeney led a six-week clinical trial in which 164 people each ate an equal amount of dairy fat either in the form of butter or cheese and then switched partway through the study. “We found that the saturated fat in cheese did not raise LDL cholesterol levels to the same degree as butter did,” she said. Experts have varying theories about why the saturated fat in cheese is less harmful. “Some studies show that the mineral content in cheese, particularly calcium, may bind with fatty acids in the intestine and flush them out of the body,” Feeney said. Other studies suggest that fatty acids called sphingolipids in cheese may increase the activity of genes that help with the body’s breakdown of cholesterol. When cheese is made, it gains some beneficial compounds, too. “Vitamin K can form during the fermentation process,” said Sarah Booth, director of the Vitamin K Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston. The vitamin is important for blood clotting, and bone and blood vessel health. And as a fermented food, “both raw and pasteurized cheeses contain good bacteria that can be beneficial to the human gut microbiota,” says Adam Brock, vice president of food safety, quality and regulatory compliance for Dairy Farmers of Wisconsin. This good bacteria, found mostly in aged cheeses such as cheddar and Gouda, help break down food, synthesize vitamins, prevent bacteria that cause illness from getting a foothold, and bolster immunity. Weight gain, lactose misunderstandings Cheese also seems to reduce the risk of weight gain and several chronic diseases. Cheese is a concentrated source of calories. But studies suggest that you don’t need to skip the cheese to keep the scale steady. In one, published in the New England Journal of Medicine, researchers set out to determine which foods were linked to weight gain by following 120,877 men and women in the United States for 20 years, looking at their weight every four years. The cheese wasn’t associated with either gain or loss, even for people who increased the amount of it they ate during the study. One reason cheese may help control weight is that it may reduce appetite more than other dairy products. Cardiovascular disease: A large meta-analysis of 15 studies published in the European Journal of Nutrition that looked at cheese’s effect on cardiovascular disease found that people eating the most (1.5 ounces per day) had a 10 per cent lower risk than those who didn’t eat any. Other analyses have found that cheese doesn’t seem to affect heart disease risk either way. Diabetes and hypertension: Cheese and full-fat dairy also seem to be linked to a lower risk of both. In a study of more than 145,000 people in 21 countries, the researchers found that eating two daily servings of full-fat dairy or a mix of full-fat and low-fat was linked to a 24 and 11 per cent reduced risk of both conditions compared with eating none. Eating only low-fat dairy slightly raised the risk. And among people who didn’t have diabetes or hypertension at the start of the nine-year study, those who ate two servings of dairy each day were less likely to develop the diseases during the study. Lactose intolerance: Lactose, a sugar in milk, can be difficult for some people to digest, leading to diarrhoea, bloating and other gastrointestinal symptoms. But the bacteria used to make cheese digests most of the lactose in the milk, says Jamie Png of the American Cheese Society. Much of the lactose that remains is found in the whey, which gets separated from the curds toward the end of the cheesemaking process and is drained off. If you’re sensitive to lactose, stick to hard or aged cheese such as cheddar, provolone, Parmesan, blue, Camembert and Gouda, and minimize fresh soft cheese like ricotta and cottage cheese. How much to eat of it Even though cheese itself doesn’t appear to have negative effects on health, how you incorporate it into your overall diet matters. In much of the research suggesting a neutral or beneficial effect, the highest amount of cheese people ate each day, on average, was about 1.5 ounces, but in some cases, it was up to 3 ounces. (An ounce of cheese is about the size of your outstretched thumb.) In some studies, the health benefits of cheese were found to be the greatest when it replaced a less healthful food like red or processed meats. So there’s a big difference between crumbling some blue cheese over a salad and serving up a pepperoni pizza with double cheese. “Incorporating cheese into a Mediterranean-style diet where you also include fruits, veggies, whole grains and other foods known to lower disease risk is going to be the most beneficial to your overall health,” Young said. For those watching their sodium intake, cheese can be pretty salty. (The salt acts as a preservative.) If you’re eating about an ounce a day, it’s not a huge concern. Most types give you between 150 and 300 milligrams of sodium per ounce. (The daily value is no more than 2,300 mg.) Eat more, though, and the sodium can add up. As per The Washington Post, the form cheese takes may also influence how it affects health. “Many of the studies on cheese and health use cheese in a nonmelted form,” Feeney said, adding, “We still don’t know how melting or cooking affects the health outcomes, for example, eating cheese on pizza or in cooked dishes like casseroles.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Research suggests cheese might be healthier than you believed

One question that we often ask our nutritionists - what and how can we eat to age well - has been answered in a new study published by JAMA Internal Medicine on Monday. The study has found that a variety of healthy eating habits can lower the chance of premature death along with&nbsp;cardiovascular disease, cancer, and even respiratory illness.

After examining 36 years of health data collected from 75,230 women participating in the Nurses' Health Study and from 44,085 men in the Health Professionals Follow-up Study, the researchers discovered that participants who adhered to at least one of four healthy eating patterns - the Healthy Eating Index 2015 (HEI-2015), Alternative Mediterranean Diet (AMED), Healthful Plant-based Diet Index (HPDI), and Alternative Healthy Eating Index (AHEI) - were less likely to die prematurely or have major diseases.

All participants were free of cardiovascular disease or cancer at the beginning of the study and completed dietary questionnaires every four years. Their information was scored based on each of the four dietary pattern indexes. All share key components including whole grains, fruits, vegetables, nuts, and legumes, although other components differ across different eating patterns.

A higher score on at least one of the indexes was associated with a lower risk of premature death from all causes, and from cardiovascular disease, cancer, and respiratory disease. Higher scores on the AMED and the AHEI were associated with a lower risk of death from neurogenerative disease. The results were consistent for non-Hispanic white, non-Hispanic Black, and Hispanic people.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-gardening-can-help-reduce-cancer-risk--boost-mental-health-new-study-finds-550238">Gardening can help reduce cancer risk &amp; boost mental health, new study finds</a>

The findings are consistent with the current Dietary Guidelines for America. The current DGAs (2015-2020) recommend multiple healthy eating patterns that can be adapted to individual food traditions and preferences. An updated version of the Guidelines is released every five years by the U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA).

"The Dietary Guidelines for Americans are intended to provide science-based dietary advice that promotes good health and reduces major chronic diseases. Thus, it is critical to examine the associations between DGAs-recommended dietary patterns and long-term health outcomes, especially mortality,"&nbsp;said corresponding author Frank Hu, Fredrick J. Stare Professor of Nutrition and Epidemiology and chair of the Department of Nutrition.

"It is important to evaluate adherence to DGAs-recommended eating patterns and health outcomes, including mortality, so that timely updates can be made," Hu stated. "Our findings will be valuable for the 2025-2030 Dietary Guidelines Advisory Committee, which is being formed to evaluate current evidence surrounding different eating patterns and health outcomes."

(With inputs from agencies)

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One question that we often ask our nutritionists - what and how can we eat to age well - has been answered in a new study published by JAMA Internal Medicine on Monday.

One question that we often ask our nutritionists - what and how can we eat to age well - has been answered in a new study published by JAMA Internal Medicine on Monday. The study has found that a variety of healthy eating habits can lower the chance of premature death along with cardiovascular disease, cancer, and even respiratory illness. After examining 36 years of health data collected from 75,230 women participating in the Nurses' Health Study and from 44,085 men in the Health Professionals Follow-up Study, the researchers discovered that participants who adhered to at least one of four healthy eating patterns - the Healthy Eating Index 2015 (HEI-2015), Alternative Mediterranean Diet (AMED), Healthful Plant-based Diet Index (HPDI), and Alternative Healthy Eating Index (AHEI) - were less likely to die prematurely or have major diseases. All participants were free of cardiovascular disease or cancer at the beginning of the study and completed dietary questionnaires every four years. Their information was scored based on each of the four dietary pattern indexes. All share key components including whole grains, fruits, vegetables, nuts, and legumes, although other components differ across different eating patterns. A higher score on at least one of the indexes was associated with a lower risk of premature death from all causes, and from cardiovascular disease, cancer, and respiratory disease. Higher scores on the AMED and the AHEI were associated with a lower risk of death from neurogenerative disease. The results were consistent for non-Hispanic white, non-Hispanic Black, and Hispanic people. Also read: Gardening can help reduce cancer risk & boost mental health, new study finds The findings are consistent with the current Dietary Guidelines for America. The current DGAs (2015-2020) recommend multiple healthy eating patterns that can be adapted to individual food traditions and preferences. An updated version of the Guidelines is released every five years by the U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA). "The Dietary Guidelines for Americans are intended to provide science-based dietary advice that promotes good health and reduces major chronic diseases. Thus, it is critical to examine the associations between DGAs-recommended dietary patterns and long-term health outcomes, especially mortality," said corresponding author Frank Hu, Fredrick J. Stare Professor of Nutrition and Epidemiology and chair of the Department of Nutrition. "It is important to evaluate adherence to DGAs-recommended eating patterns and health outcomes, including mortality, so that timely updates can be made," Hu stated. "Our findings will be valuable for the 2025-2030 Dietary Guidelines Advisory Committee, which is being formed to evaluate current evidence surrounding different eating patterns and health outcomes." (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

New study reveals best eating patterns to lower risk of premature death

Eating almonds daily has been found to support metabolic recovery following strenuous exercise by increasing beneficial fat by 69 per cent, according to a new study. The researchers concluded that daily consumption of almonds leads to a change in metabolism, downregulating inflammation and oxidative stress from exercise and enabling the body to recover faster.

"We conclude that almonds provide a unique and complex nutrient and polyphenol mixture that may support metabolic recovery from stressful levels of exercise," corresponding author Dr David C Nieman, a professor at the North Carolina Research Campus, said. The findings have been published in Frontiers in Nutrition.

"Almonds have high amounts of protein, healthy types of fats, vitamin E, minerals, and fibre. And the brown skin of almonds contains polyphenols that end up in the large intestine and help control inflammation and oxidative stress," said Nieman.

According to the study, a randomized controlled trial showed that female and male participants who ate 57g of almonds daily for one month had more of the beneficial fat 12,13-DiHOME (12,13-dihydroxy-9Z-octadecenoic acid) in their blood immediately after a session of intense exercise than control participants.

This molecule, a so-called oxylipin, an oxidized fat, is synthesized from linoleic acid by brown fat tissue, and has a beneficial effect on metabolic health and energy regulation, the study said.

"Here we show that volunteers who consumed 57g of almonds daily for one month before a single 'weekend warrior' exercise bout had more beneficial 12,13-DiHOME in their blood immediately after exercising than control volunteers.

"They also reported feeling less fatigue and tension, better leg-back strength, and decreased muscle damage after exercise than control volunteers," said Nieman.

Immediately after exercise, the concentration of the beneficial 12,13-DiHOME was 69 per cent higher in the blood plasma of participants in the almond group than in participants in the control group.

12,13-DiHOME is known to increase the transport of fatty acid and its uptake by skeletal muscle, with the overall effect of stimulating metabolic recovery after exercise.

The reverse pattern was found for another oxylipin, the mildly toxic 9,10-Dihydroxy-12-octadecenoic acid (9,10-diHOME), which was 40 per cent higher immediately after exercise in the blood of the control group than in the almond group.

Unlike 12,13-DiHOME, 9,10-diHOME has been shown to have negative effects on overall health and the body's recovery to exercise.

According to the research, the clinical trial involved 38 men and 26 women between the ages of 30 and 65, who didn't engage in regular weight training. Approximately half were randomized to the almond diet group, and the other half to the control group, who daily ate a calorie-matched cereal bar.

The researchers took blood and urine samples before and after the four-week period of dietary supplementation. Performance measures included a 30-second Wingate anaerobic test, a 50-metre shuttle run test, and vertical jump, bench press, and leg-back strength exercises, the study said.

Additional blood and urine samples were taken immediately after this 90-minute session of "eccentric exercise" and daily for four days afterwards, the study said.

After each blood draw, the participants filled out the 'Profile of Mood States' (POMS) questionnaire to quantify their mental state, and rated their delayed onset muscle soreness - that is, pain and stiffness felt after unaccustomed or strenuous exercise - on a 10-interval scale, the study said.

As expected, the 90-minute exercise led to an increase in the volunteers' self-reported feeling of muscle damage and muscle soreness, as well as an increased POMS score, indicating self-reported decreased vigour and increased fatigue, anxiety, and depression, the study said.

The exercise also resulted in transiently elevated levels of pro-inflammatory cytokines such as IL-6, IL-8, IL-10, and MCP-1 in the blood, consistent with minor muscle damage. However, these changes in cytokines were equal in the almond and cereal bar groups, the study said. For those who exercise regularly, eating almonds each day might be the ideal new year's resolution. &nbsp;

Eating almonds daily has been found to support metabolic recovery following strenuous exercise by increasing beneficial fat by 69 per cent, according to a new study.

Eating almonds daily has been found to support metabolic recovery following strenuous exercise by increasing beneficial fat by 69 per cent, according to a new study. The researchers concluded that daily consumption of almonds leads to a change in metabolism, downregulating inflammation and oxidative stress from exercise and enabling the body to recover faster. "We conclude that almonds provide a unique and complex nutrient and polyphenol mixture that may support metabolic recovery from stressful levels of exercise," corresponding author Dr David C Nieman, a professor at the North Carolina Research Campus, said. The findings have been published in Frontiers in Nutrition. "Almonds have high amounts of protein, healthy types of fats, vitamin E, minerals, and fibre. And the brown skin of almonds contains polyphenols that end up in the large intestine and help control inflammation and oxidative stress," said Nieman. According to the study, a randomized controlled trial showed that female and male participants who ate 57g of almonds daily for one month had more of the beneficial fat 12,13-DiHOME (12,13-dihydroxy-9Z-octadecenoic acid) in their blood immediately after a session of intense exercise than control participants. This molecule, a so-called oxylipin, an oxidized fat, is synthesized from linoleic acid by brown fat tissue, and has a beneficial effect on metabolic health and energy regulation, the study said. "Here we show that volunteers who consumed 57g of almonds daily for one month before a single 'weekend warrior' exercise bout had more beneficial 12,13-DiHOME in their blood immediately after exercising than control volunteers. "They also reported feeling less fatigue and tension, better leg-back strength, and decreased muscle damage after exercise than control volunteers," said Nieman. Immediately after exercise, the concentration of the beneficial 12,13-DiHOME was 69 per cent higher in the blood plasma of participants in the almond group than in participants in the control group. 12,13-DiHOME is known to increase the transport of fatty acid and its uptake by skeletal muscle, with the overall effect of stimulating metabolic recovery after exercise. The reverse pattern was found for another oxylipin, the mildly toxic 9,10-Dihydroxy-12-octadecenoic acid (9,10-diHOME), which was 40 per cent higher immediately after exercise in the blood of the control group than in the almond group. Unlike 12,13-DiHOME, 9,10-diHOME has been shown to have negative effects on overall health and the body's recovery to exercise. According to the research, the clinical trial involved 38 men and 26 women between the ages of 30 and 65, who didn't engage in regular weight training. Approximately half were randomized to the almond diet group, and the other half to the control group, who daily ate a calorie-matched cereal bar. The researchers took blood and urine samples before and after the four-week period of dietary supplementation. Performance measures included a 30-second Wingate anaerobic test, a 50-metre shuttle run test, and vertical jump, bench press, and leg-back strength exercises, the study said. Additional blood and urine samples were taken immediately after this 90-minute session of "eccentric exercise" and daily for four days afterwards, the study said. After each blood draw, the participants filled out the 'Profile of Mood States' (POMS) questionnaire to quantify their mental state, and rated their delayed onset muscle soreness - that is, pain and stiffness felt after unaccustomed or strenuous exercise - on a 10-interval scale, the study said. As expected, the 90-minute exercise led to an increase in the volunteers' self-reported feeling of muscle damage and muscle soreness, as well as an increased POMS score, indicating self-reported decreased vigour and increased fatigue, anxiety, and depression, the study said. The exercise also resulted in transiently elevated levels of pro-inflammatory cytokines such as IL-6, IL-8, IL-10, and MCP-1 in the blood, consistent with minor muscle damage. However, these changes in cytokines were equal in the almond and cereal bar groups, the study said. For those who exercise regularly, eating almonds each day might be the ideal new year's resolution.

Almonds help body recover faster after heavy exercise: Study

This year, wedding festivities and celebrations are back in full force at wedding-related functions and events. Weddings can be pleasant, but they can also cause tension and anxiety because of social and familial expectations to be married, especially for unmarried women in India. 
 
According to a recent study by the dating app, Bumble, nearly 2 in 5 (39 per cent) Indian daters believe that their families urge them to make traditional matches around the wedding season. When asked when they intend to get married, 39 per cent of respondents said&nbsp;that they feel under pressure. During the Indian wedding season, nearly a third (33 per cent) of the unmarried Indians surveyed say they feel compelled to enter a committed, long-term relationship. 
 
In addition to the emphasis on togetherness at this time, single-shaming makes people feel as though they are being evaluated for being single. This usually happens as a result of unwanted inquiries and views about how they date. Single shaming, which refers to the concept that being single is only a temporary situation that needs to be rapidly addressed, is entrenched in pop culture and societal expectations in India. 
 
The dating trend 'Consciously Single' is becoming more popular in India during this wedding season, according to Bumble, as single people, particularly women, are consciously choosing to remain single and not compromise on their preferences while being more deliberate about who and how they want to date.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-beauty-resolutions-to-achieve-clear-and-healthy-skin-in-2023-549160">Beauty resolutions to achieve clear and healthy skin in 2023</a>

According to a recent study by the dating app, 81 per cent of women polled in India said they felt more at ease being unmarried and living alone. When dating someone, 63 per cent of respondents say they won't give in to their preferences, needs, or requirements. In fact, according to a survey, 83 per cent of women say they are content to wait until they find the right person. 
 
"The shaadi (wedding) season in India often brings experiences of single-shaming with questions and judgement about our dating lives. Often, the identity of a single woman is synonymous with being unmarried. This single-shaming also means that single women are anxious about attending wedding functions or family events in anticipation of people telling them that they are not trying hard enough, or trying to set them up in the traditional way. Attending a loved one's wedding instead of celebrating then often becomes a source of anxiety, when it shouldn't be!" shares Samarpita Samaddar, India Communications Director, Bumble.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-moisturiser-toner-serum-correct-order-for-your-skincare-routine-according-to-dermatologists-550092">Moisturiser, toner, serum: Correct order for your skincare routine, according to dermatologists</a> 
 
"Consciously Single trend shows more women are being intentional in how and who they want to date. On Bumble, women are in control, choosing who and how they want to date, and what is important to them. We want to encourage women to date on their own timelines, making the best first moves as and when they want!" she adds. 
 
Tips on how to navigate the wedding season: 
 
When your parents ask, "When will you get married?"&nbsp;a smooth and respectful answer could be, "I'm focusing on myself right now and many things that are important to me." After all, we spend most of our time with ourselves. Therefore, focusing on yourself, treating yourself and paying close attention to your own needs and desires is a very important skill to master. 
 
When that aunty suggests, "My nephew would be a great match for you!" 
 
Who hasn't been there? Other people regularly think you would be a wonderful match for someone just because they are also single. Personality, interests, life goals or other needs don't seem to matter in front of societal expectations to get married within a set timeline. Stay cool as you can say, "I know you mean well, but I prefer taking control of my dating life when I feel like it. I will date on my own terms and that's better I think." 
 
If mom asks, "Don't you want children? You'll be all alone after us." 
 
Responding in a kind but determined way, "Thank you for your concern. I'm moving at my own pace," would be a competent answer in this situation. Your mom's concern is understandable, however, you should not let this stress you out and focus on your priorities.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-forget-pink-blush-gen-z-is-obsessed-with-orange-blue-yellow-and-even-white-blushers-548523">Forget pink blush, Gen-Z is obsessed with orange, blue, yellow and even white blushers</a> 
 
When that relative or your neighbour wants to know, "Where is your better half?" 
 
The term "better half" implies that one is not complete and less significant without this other person. Instead, we should see ourselves as a whole and worthy without a partner. Our happiness grows through self-awareness and maturity. You could answer something like: "Which half? I'm here, quite completely - and that feels really great!"

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This year, wedding festivities and celebrations are back in full force at wedding-related functions and events. Weddings can be pleasant, but they can also cause tension and anxiety because of social and familial expectations to be married, especially for unmarried women in India.

This year, wedding festivities and celebrations are back in full force at wedding-related functions and events. Weddings can be pleasant, but they can also cause tension and anxiety because of social and familial expectations to be married, especially for unmarried women in India. According to a recent study by the dating app, Bumble, nearly 2 in 5 (39 per cent) Indian daters believe that their families urge them to make traditional matches around the wedding season. When asked when they intend to get married, 39 per cent of respondents said that they feel under pressure. During the Indian wedding season, nearly a third (33 per cent) of the unmarried Indians surveyed say they feel compelled to enter a committed, long-term relationship. In addition to the emphasis on togetherness at this time, single-shaming makes people feel as though they are being evaluated for being single. This usually happens as a result of unwanted inquiries and views about how they date. Single shaming, which refers to the concept that being single is only a temporary situation that needs to be rapidly addressed, is entrenched in pop culture and societal expectations in India. The dating trend 'Consciously Single' is becoming more popular in India during this wedding season, according to Bumble, as single people, particularly women, are consciously choosing to remain single and not compromise on their preferences while being more deliberate about who and how they want to date. Also read: Beauty resolutions to achieve clear and healthy skin in 2023 According to a recent study by the dating app, 81 per cent of women polled in India said they felt more at ease being unmarried and living alone. When dating someone, 63 per cent of respondents say they won't give in to their preferences, needs, or requirements. In fact, according to a survey, 83 per cent of women say they are content to wait until they find the right person. "The shaadi (wedding) season in India often brings experiences of single-shaming with questions and judgement about our dating lives. Often, the identity of a single woman is synonymous with being unmarried. This single-shaming also means that single women are anxious about attending wedding functions or family events in anticipation of people telling them that they are not trying hard enough, or trying to set them up in the traditional way. Attending a loved one's wedding instead of celebrating then often becomes a source of anxiety, when it shouldn't be!" shares Samarpita Samaddar, India Communications Director, Bumble. Also read: Moisturiser, toner, serum: Correct order for your skincare routine, according to dermatologists "Consciously Single trend shows more women are being intentional in how and who they want to date. On Bumble, women are in control, choosing who and how they want to date, and what is important to them. We want to encourage women to date on their own timelines, making the best first moves as and when they want!" she adds. Tips on how to navigate the wedding season: When your parents ask, "When will you get married?" a smooth and respectful answer could be, "I'm focusing on myself right now and many things that are important to me." After all, we spend most of our time with ourselves. Therefore, focusing on yourself, treating yourself and paying close attention to your own needs and desires is a very important skill to master. When that aunty suggests, "My nephew would be a great match for you!" Who hasn't been there? Other people regularly think you would be a wonderful match for someone just because they are also single. Personality, interests, life goals or other needs don't seem to matter in front of societal expectations to get married within a set timeline. Stay cool as you can say, "I know you mean well, but I prefer taking control of my dating life when I feel like it. I will date on my own terms and that's better I think." If mom asks, "Don't you want children? You'll be all alone after us." Responding in a kind but determined way, "Thank you for your concern. I'm moving at my own pace," would be a competent answer in this situation. Your mom's concern is understandable, however, you should not let this stress you out and focus on your priorities. Also read: Forget pink blush, Gen-Z is obsessed with orange, blue, yellow and even white blushers When that relative or your neighbour wants to know, "Where is your better half?" The term "better half" implies that one is not complete and less significant without this other person. Instead, we should see ourselves as a whole and worthy without a partner. Our happiness grows through self-awareness and maturity. You could answer something like: "Which half? I'm here, quite completely - and that feels really great!" WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

81% women in India feel more at ease being unmarried, living alone: Study

2022 was dominated by skinimalism, glass skin, glazed doughnut skin, and everything minimal, natural and beautiful. And, the early beauty trends of 2023 tell us that there won't be a major shift in the new year too. 'Status Skin' will be making waves online, according to top trend predictions of the year, and once again, beauty enthusiasts will be thinking less about perfecting and more about pampering. And, instead of concealing, we will&nbsp;focus more on enhancing.

If you have been scrolling through your Facebook, Instagram or TikTok feeds recently, you must already have the 'Status skin' trend on your beauty radar as more and more influencers are moving towards fresh-face routines and minimal makeup. Keep scrolling to know how you can incorporate skin status trend into your beauty regime.

<h3>So, let's under what exactly is 'Status Skin'!</h3>

This trend is all about using fewer products in a strategic manner to achieve healthy and glowing skin. Experts say that while skinimalism trend was about focusing on the skin's condition, status skin is about flaunting it.&nbsp;This means spots and&nbsp;freckles need not be concealed, dewy skin takes centre stage, light coverage products will get the popular vote, and skincare-infused&nbsp;makeup will be&nbsp;the product of choice.

In short, instead of perfecting, the focus needs to be on pampering.&nbsp;You will have to deeply condition your skin with different products and tools while also elevating it with illuminators, glowy coverage &amp; hydrating serums.&nbsp;

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Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-moisturiser-toner-serum-correct-order-for-your-skincare-routine-according-to-dermatologists-550092">Moisturiser, toner, serum: Correct order for your skincare routine, according to dermatologists</a>

Celebs like Dua Lipa, Yara Shahidi, Alia Bhatt, Anushka Sharma, Priyanka Chopra&nbsp;and Ashley Graham have already hopped on the bandwagon for the runway-inspired trend.

Since beauty aficionados spent the last year focusing on effective skincare and improving skin condition, more divas are feeling confident to flaunt their natural beauty and get on with the skin positivity movement. &nbsp;

Also, the&nbsp;pandemic&nbsp;taught us all about the importance of putting ourselves first and treating our skin in a similar fashion. As a result,&nbsp;more people started talking about clean beauty,&nbsp;science-backed ingredients and high-tech beauty gadgets.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-beauty-resolutions-to-achieve-clear-and-healthy-skin-in-2023-549160">Beauty resolutions to achieve clear and healthy skin in 2023</a>

<h3>Guide for status skin trend</h3>

<ul>
	<li>First and foremost, curate a skincare routine that makes your skin feel naturally healthy and soothed. Consider using toners, serums, facial oils, mists and other products that best suit your skin type and concern.&nbsp;</li>
	<li>Secondly, look for contouring face tools like jade roller, Gua Sha, or microcurrent wands that give you a sculpted effect. &nbsp;</li>
	<li>To achieve status skin, you must own a few illuminating serums. You can also try some dewy skin tints or BB creams. The whole point is to increase the use of skincare-infused base products.</li>
	<li>And lastly, embrace your imperfections! If your beauty spots or freckles have lightened under your makeup, use an eyeliner pencil to darken them in the final step.</li>
</ul>

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2022 was dominated by skinimalism, glass skin, glazed doughnut skin, and everything minimal, natural and beautiful. And, the early beauty trends of 2023 tell us that there won't be a major shift in the new year too.

2022 was dominated by skinimalism, glass skin, glazed doughnut skin, and everything minimal, natural and beautiful. And, the early beauty trends of 2023 tell us that there won't be a major shift in the new year too. 'Status Skin' will be making waves online, according to top trend predictions of the year, and once again, beauty enthusiasts will be thinking less about perfecting and more about pampering. And, instead of concealing, we will focus more on enhancing. If you have been scrolling through your Facebook, Instagram or TikTok feeds recently, you must already have the 'Status skin' trend on your beauty radar as more and more influencers are moving towards fresh-face routines and minimal makeup. Keep scrolling to know how you can incorporate skin status trend into your beauty regime. So, let's under what exactly is 'Status Skin'! This trend is all about using fewer products in a strategic manner to achieve healthy and glowing skin. Experts say that while skinimalism trend was about focusing on the skin's condition, status skin is about flaunting it. This means spots and freckles need not be concealed, dewy skin takes centre stage, light coverage products will get the popular vote, and skincare-infused makeup will be the product of choice. In short, instead of perfecting, the focus needs to be on pampering. You will have to deeply condition your skin with different products and tools while also elevating it with illuminators, glowy coverage & hydrating serums. Also read: Moisturiser, toner, serum: Correct order for your skincare routine, according to dermatologists Celebs like Dua Lipa, Yara Shahidi, Alia Bhatt, Anushka Sharma, Priyanka Chopra and Ashley Graham have already hopped on the bandwagon for the runway-inspired trend. Since beauty aficionados spent the last year focusing on effective skincare and improving skin condition, more divas are feeling confident to flaunt their natural beauty and get on with the skin positivity movement. Also, the pandemic taught us all about the importance of putting ourselves first and treating our skin in a similar fashion. As a result, more people started talking about clean beauty, science-backed ingredients and high-tech beauty gadgets. Also read: Beauty resolutions to achieve clear and healthy skin in 2023 Guide for status skin trend First and foremost, curate a skincare routine that makes your skin feel naturally healthy and soothed. Consider using toners, serums, facial oils, mists and other products that best suit your skin type and concern. Secondly, look for contouring face tools like jade roller, Gua Sha, or microcurrent wands that give you a sculpted effect. To achieve status skin, you must own a few illuminating serums. You can also try some dewy skin tints or BB creams. The whole point is to increase the use of skincare-infused base products. And lastly, embrace your imperfections! If your beauty spots or freckles have lightened under your makeup, use an eyeliner pencil to darken them in the final step. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

What is 'Status Skin' and why everybody is talking about the beauty trend?

While getting more exercise, eating right, and making new friends are all good habits, new CU Boulder research suggests the addition of gardening can have a powerful impact. Funded by the American Cancer Society, the first-ever, randomised, controlled trial of community gardening found that those who started gardening ate more fibre and got more physical activity, two known ways to reduce the risk of cancer and chronic diseases. They also saw their levels of stress and anxiety significantly decrease.

The findings were published in the journal Lancet Planetary Health. “These findings provide concrete evidence that community gardening could play an important role in preventing cancer, chronic diseases, and mental health disorders,” said senior author Jill Litt, a professor in the Department of Environmental Studies at CU Boulder.

Filling the research gap!

Litt has spent much of her career seeking to identify affordable, scalable, and sustainable ways to reduce disease risk, especially among low-income communities. Gardening seemed an ideal place to start.

“No matter where you go, people say there’s just something about gardening that makes them feel better,” said Litt, who is also a researcher with the Barcelona Institute for Global Health.

But solid science on its benefits is hard to come by. Without evidence, it’s hard to get support for new programs, she said.

Some small observational studies have found that people who garden tend to eat more fruits and vegetables and have a healthier weight. But it has been unclear whether healthier people just tend to garden or whether gardening influences health.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-secrets-to-longevity-from-the-centenarians-of-okinawa-537851">Four secrets to longevity from the centenarians of Okinawa, the land of immortals</a>

Only three studies have applied the gold standard of scientific research, the randomized controlled trial, to the pastime. None have looked specifically at community gardening.

To fill the gap, Litt recruited 291 non-gardening adults, an average age of 41, from the Denver area. More than a third were Hispanic and more than half came from low-income households.

After the last spring frost, half were assigned to the community gardening group and half to a control group that was asked to wait one year to start gardening.

The gardening group received a free community garden plot, some seeds and seedlings, and an introductory gardening course through the nonprofit Denver Urban Gardens program and a study partner.

Both groups took periodic surveys about their nutritional intake and mental health, underwent body measurements, and wore activity monitors.

A fibre boost!

By fall, those in the gardening group were eating, on average, 1.4 grams more fibre per day than the control group–an increase of about 7 per cent.

The authors note that fibre exerts a profound effect on inflammatory and immune responses, influencing everything from how we metabolize food to how healthy our gut microbiome is to how susceptible we are to diabetes and certain cancers.

While doctors recommend about 25 to 38 grams of fibre per day, the average adult consumes less than 16 grams.

“An increase of one gram of fibre can have large, positive effects on health,” said co-author James Hebert, director of the University of South Carolina’s cancer prevention and control program.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-reveals-travelling-far-from-home-is-good-for-health-550032">Study reveals travelling far from home is good for health</a>

The gardening group also increased their physical activity levels by about 42 minutes per week. Public health agencies recommend at least 150 minutes of physical activity per week, a recommendation only a quarter of the U.S. population meets. With just two to three visits to the community garden weekly, participants met 28 per cent of that requirement.

Study participants also saw their stress and anxiety levels decrease, with those who came into the study most stressed and anxious seeing the greatest reduction in mental health issues.

The study also confirmed that even novice gardeners can reap measurable health benefits of the pastime in their first season. As they have more experience and enjoy greater yields, Litt suspects such benefits will increase.

Blooming relationships

The study results don’t surprise Linda Appel Lipsius, executive director of Denver Urban Gardens (DUG), a 43-year-old nonprofit that helps about 18,000 people each year grow their own food in community garden plots.

“It’s transformational, even life-saving, for so many people,” Lipsius said.

Many DUG participants live in areas where access to affordable fresh fruits and vegetables is otherwise extremely limited. Some are low-income immigrants now living in apartments–having a garden plot allows them to grow food from their home country and pass on traditional recipes to their family and neighbours.

The social connection is also huge. “Even if you come to the garden looking to grow your food on your own in a quiet place, you start to look at your neighbour’s plot and share techniques and recipes, and over time relationships bloom,” said Litt, noting that while gardening alone is good for you, gardening in the community may have additional benefits. “It’s not just about the fruits and vegetables. It’s also about being in a natural space outdoors together with others.”

Litt said she hopes the findings will encourage health professionals, policymakers and land planners to look to community gardens, and other spaces that encourage people to come together in nature, as a vital part of the public health system. The evidence is clear, she added.

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While getting more exercise, eating right, and making new friends are all good habits, new CU Boulder research suggests the addition of gardening can have a powerful impact.

While getting more exercise, eating right, and making new friends are all good habits, new CU Boulder research suggests the addition of gardening can have a powerful impact. Funded by the American Cancer Society, the first-ever, randomised, controlled trial of community gardening found that those who started gardening ate more fibre and got more physical activity, two known ways to reduce the risk of cancer and chronic diseases. They also saw their levels of stress and anxiety significantly decrease. The findings were published in the journal Lancet Planetary Health. “These findings provide concrete evidence that community gardening could play an important role in preventing cancer, chronic diseases, and mental health disorders,” said senior author Jill Litt, a professor in the Department of Environmental Studies at CU Boulder. Filling the research gap! Litt has spent much of her career seeking to identify affordable, scalable, and sustainable ways to reduce disease risk, especially among low-income communities. Gardening seemed an ideal place to start. “No matter where you go, people say there’s just something about gardening that makes them feel better,” said Litt, who is also a researcher with the Barcelona Institute for Global Health. But solid science on its benefits is hard to come by. Without evidence, it’s hard to get support for new programs, she said. Some small observational studies have found that people who garden tend to eat more fruits and vegetables and have a healthier weight. But it has been unclear whether healthier people just tend to garden or whether gardening influences health. Also read: Four secrets to longevity from the centenarians of Okinawa, the land of immortals Only three studies have applied the gold standard of scientific research, the randomized controlled trial, to the pastime. None have looked specifically at community gardening. To fill the gap, Litt recruited 291 non-gardening adults, an average age of 41, from the Denver area. More than a third were Hispanic and more than half came from low-income households. After the last spring frost, half were assigned to the community gardening group and half to a control group that was asked to wait one year to start gardening. The gardening group received a free community garden plot, some seeds and seedlings, and an introductory gardening course through the nonprofit Denver Urban Gardens program and a study partner. Both groups took periodic surveys about their nutritional intake and mental health, underwent body measurements, and wore activity monitors. A fibre boost! By fall, those in the gardening group were eating, on average, 1.4 grams more fibre per day than the control group–an increase of about 7 per cent. The authors note that fibre exerts a profound effect on inflammatory and immune responses, influencing everything from how we metabolize food to how healthy our gut microbiome is to how susceptible we are to diabetes and certain cancers. While doctors recommend about 25 to 38 grams of fibre per day, the average adult consumes less than 16 grams. “An increase of one gram of fibre can have large, positive effects on health,” said co-author James Hebert, director of the University of South Carolina’s cancer prevention and control program. Also read: Study reveals travelling far from home is good for health The gardening group also increased their physical activity levels by about 42 minutes per week. Public health agencies recommend at least 150 minutes of physical activity per week, a recommendation only a quarter of the U.S. population meets. With just two to three visits to the community garden weekly, participants met 28 per cent of that requirement. Study participants also saw their stress and anxiety levels decrease, with those who came into the study most stressed and anxious seeing the greatest reduction in mental health issues. The study also confirmed that even novice gardeners can reap measurable health benefits of the pastime in their first season. As they have more experience and enjoy greater yields, Litt suspects such benefits will increase. Blooming relationships The study results don’t surprise Linda Appel Lipsius, executive director of Denver Urban Gardens (DUG), a 43-year-old nonprofit that helps about 18,000 people each year grow their own food in community garden plots. “It’s transformational, even life-saving, for so many people,” Lipsius said. Many DUG participants live in areas where access to affordable fresh fruits and vegetables is otherwise extremely limited. Some are low-income immigrants now living in apartments–having a garden plot allows them to grow food from their home country and pass on traditional recipes to their family and neighbours. The social connection is also huge. “Even if you come to the garden looking to grow your food on your own in a quiet place, you start to look at your neighbour’s plot and share techniques and recipes, and over time relationships bloom,” said Litt, noting that while gardening alone is good for you, gardening in the community may have additional benefits. “It’s not just about the fruits and vegetables. It’s also about being in a natural space outdoors together with others.” Litt said she hopes the findings will encourage health professionals, policymakers and land planners to look to community gardens, and other spaces that encourage people to come together in nature, as a vital part of the public health system. The evidence is clear, she added. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Gardening can help reduce cancer risk & boost mental health, new study finds

It's not about what we use but how we use certain skincare products that make a real difference! No matter how complex or easy your daytime and nighttime skincare regimes are, you will always need an expert's advice to understand what should be applied first and in what order. When applied in the correct sequence, you can reap maximum benefits from all of your products and avoid side effects or irritation.&nbsp;

To understand how we can layer moisturiser, toner, serum and facial oil among other products for maximum impact, we spoke to a few dermatologists and here's what they shared.

For your morning skincare routine, follow this order:

<ol>
	<li>Oil-based cleanser</li>
	<li>Water-based cleanser</li>
	<li>Toner or astringent</li>
	<li>Serum</li>
	<li>Spot treatments</li>
	<li>Eye Cream</li>
	<li>Moisturiser</li>
	<li>Facial oil</li>
	<li>Sunscreen</li>
	<li>Makeup</li>
</ol>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-forget-pink-blush-gen-z-is-obsessed-with-orange-blue-yellow-and-even-white-blushers-548523">Forget pink blush, Gen-Z is obsessed with orange, blue, yellow and even white blushers</a>

For your nighttime skincare routine, follow this order:

<ol>
	<li>Makeup remover</li>
	<li>Oil-based cleanser</li>
	<li>Water-based cleanser</li>
	<li>Exfoliator</li>
	<li>Toner or hydrating mist</li>
	<li>Serum</li>
	<li>Overnight spot treatments</li>
	<li>Eye cream</li>
	<li>Facial oil</li>
	<li>Sleeping mask</li>
</ol>

Now, you must remember that you don't necessarily have to use all the products mentioned above. You can alter your routine based on your needs. If you have dry skin, then use facial oil towards the end of your routine. If you have oily skin then you can skip the step altogether.

Similarly, if you have acne and breakouts, use a spot treatment during the routine. And, if you do not have acne problems, skip the part.

Morning skincare routines are all about protection and prevention so you must not skip&nbsp;necessary steps such as moisturizer and sunscreen. Night routines, on the other hand, focus on repairing the damage done during the day with thicker products that can be applied at night.&nbsp;

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It's not about what we use but how we use certain skincare products that make a real difference! No matter how complex or easy your daytime and nighttime skincare regimes are, you will always need an expert's advice to understand what should be applied first and in what order.

It's not about what we use but how we use certain skincare products that make a real difference! No matter how complex or easy your daytime and nighttime skincare regimes are, you will always need an expert's advice to understand what should be applied first and in what order. When applied in the correct sequence, you can reap maximum benefits from all of your products and avoid side effects or irritation. To understand how we can layer moisturiser, toner, serum and facial oil among other products for maximum impact, we spoke to a few dermatologists and here's what they shared. For your morning skincare routine, follow this order: Oil-based cleanser Water-based cleanser Toner or astringent Serum Spot treatments Eye Cream Moisturiser Facial oil Sunscreen Makeup Also read: Forget pink blush, Gen-Z is obsessed with orange, blue, yellow and even white blushers For your nighttime skincare routine, follow this order: Makeup remover Oil-based cleanser Water-based cleanser Exfoliator Toner or hydrating mist Serum Overnight spot treatments Eye cream Facial oil Sleeping mask Now, you must remember that you don't necessarily have to use all the products mentioned above. You can alter your routine based on your needs. If you have dry skin, then use facial oil towards the end of your routine. If you have oily skin then you can skip the step altogether. Similarly, if you have acne and breakouts, use a spot treatment during the routine. And, if you do not have acne problems, skip the part. Morning skincare routines are all about protection and prevention so you must not skip necessary steps such as moisturizer and sunscreen. Night routines, on the other hand, focus on repairing the damage done during the day with thicker products that can be applied at night. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Moisturiser, toner, serum: Correct order for your skincare routine, according to dermatologists

The frequency with which people travel and the variety of places visited are important factors, with those who travel more than 15 miles away from home more likely to report being in good health. Those who visit a wider range of locations are more likely to see friends and family. This increase in social participation is then associated with improved health. According to a new study led by UCL researchers, people who travel beyond the region of their localities feel healthier than those who remain closer to their homes.

Researchers say the results provide strong evidence of the need for investment in medium and long-distance transport options, such as better-serviced roads and access to trains and buses.

For the paper, published in Transport &amp; Health, the researchers analysed travel in the north of England, where residents face worse health outcomes than the rest of England and many rural and suburban areas suffer from poor transport accessibility.

Specifically, they looked at the links between perceived constraints to travel outside of the local area, such as a lack of suitable public transport, and self-rated health, considering trip frequency, the number of different places visited, distance travelled, car use and public transport use.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-forget-pink-blush-gen-z-is-obsessed-with-orange-blue-yellow-and-even-white-blushers-548523">Forget pink blush, Gen-Z is obsessed with orange, blue, yellow and even white blushers</a>

Lead author Dr Paulo Anciaes (UCL Bartlett School of Environment, Energy &amp; Resources) said, "We expected to find that restrictions on travel through a lack of access to suitable public transport or to a private car would be linked to residents’ perception of their health because of the lack of social participation."

"We explored the links between constraints to travel more than 15 miles from home, demographics and&nbsp;location and social participation in how residents perceived their own health, finding that the key variable is the number of different places people visit outside their local area. This links to more social participation and better health."

The researchers conducted an online survey of 3,014 nationally representative residents in the north of England. Constraints to travel have previously been identified as contributing to economic disadvantage and a lower sense of well-being in the region, but the impact on health hadn’t been analysed before. The team used a research technique called "path analysis", which uncovers the direct and indirect effects of constraints to travel outside of people’s local area.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-science-backed-tips-for-sticking-to-your-new-year-2023-resolutions-549041">Science-backed tips for sticking to your New Year 2023 resolutions</a>

The study found that the links between travel constraints, social participation and health are stronger among those aged over 55. Among this group, constraints to the number of different places people can travel to are linked to less frequent contact with friends and participation in clubs and societies.

Dr Anciaes explained,&nbsp;"Those aged over 55 are more likely to face other constraints to travel such as limited mobility. They are also more likely to suffer from loneliness. In the north of England, rural and suburban areas with limited access options are more likely to experience population loss as young people move to the cities in search of work and good travel options. Meanwhile, older generations are left behind in these areas with limited transport options. The range of places they can visit is low, leading to less social participation and lower levels of general health."

"The results of this study emphasise the need for public policies that reduce constraints to travel in the region, by providing better options for private and public transport that allows for more frequent and longer trips."

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The frequency with which people travel and the variety of places visited are important factors, with those who travel more than 15 miles away from home more likely to report being in good health.

The frequency with which people travel and the variety of places visited are important factors, with those who travel more than 15 miles away from home more likely to report being in good health. Those who visit a wider range of locations are more likely to see friends and family. This increase in social participation is then associated with improved health. According to a new study led by UCL researchers, people who travel beyond the region of their localities feel healthier than those who remain closer to their homes. Researchers say the results provide strong evidence of the need for investment in medium and long-distance transport options, such as better-serviced roads and access to trains and buses. For the paper, published in Transport & Health, the researchers analysed travel in the north of England, where residents face worse health outcomes than the rest of England and many rural and suburban areas suffer from poor transport accessibility. Specifically, they looked at the links between perceived constraints to travel outside of the local area, such as a lack of suitable public transport, and self-rated health, considering trip frequency, the number of different places visited, distance travelled, car use and public transport use. Also read: Forget pink blush, Gen-Z is obsessed with orange, blue, yellow and even white blushers Lead author Dr Paulo Anciaes (UCL Bartlett School of Environment, Energy & Resources) said, "We expected to find that restrictions on travel through a lack of access to suitable public transport or to a private car would be linked to residents’ perception of their health because of the lack of social participation." "We explored the links between constraints to travel more than 15 miles from home, demographics and location and social participation in how residents perceived their own health, finding that the key variable is the number of different places people visit outside their local area. This links to more social participation and better health." The researchers conducted an online survey of 3,014 nationally representative residents in the north of England. Constraints to travel have previously been identified as contributing to economic disadvantage and a lower sense of well-being in the region, but the impact on health hadn’t been analysed before. The team used a research technique called "path analysis", which uncovers the direct and indirect effects of constraints to travel outside of people’s local area. Also read: Science-backed tips for sticking to your New Year 2023 resolutions The study found that the links between travel constraints, social participation and health are stronger among those aged over 55. Among this group, constraints to the number of different places people can travel to are linked to less frequent contact with friends and participation in clubs and societies. Dr Anciaes explained, "Those aged over 55 are more likely to face other constraints to travel such as limited mobility. They are also more likely to suffer from loneliness. In the north of England, rural and suburban areas with limited access options are more likely to experience population loss as young people move to the cities in search of work and good travel options. Meanwhile, older generations are left behind in these areas with limited transport options. The range of places they can visit is low, leading to less social participation and lower levels of general health." "The results of this study emphasise the need for public policies that reduce constraints to travel in the region, by providing better options for private and public transport that allows for more frequent and longer trips." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study reveals travelling far from home is good for health

Adding 2023 to the dateline of our journals feels so surreal. And, seeing people share #NewYearNewMe posts on social media has inspired many to embrace the tradition of setting New Year's resolutions in the first week of January.&nbsp;

While most people are setting goals to lose weight, quit social media, refrain from drinking alcohol and&nbsp;sleep on time, some have decided to set easy beauty resolutions to achieve beautiful and clear skin in 2023.&nbsp;

If you, too, wish to inculcate good habits to deal with acne, clogging of pores and also restore the pH level of your skin, take note of the following!

To maintain your youthful glow and clear skin, you must ensure that you remove makeup as soon as you get home. Avoid sleeping with your makeup on at all costs as it can clog your pores and cause breakouts. Double cleanse is the best way to remove all the dirt, makeup and sweat from your skin.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-science-backed-tips-for-sticking-to-your-new-year-2023-resolutions-549041">Science-backed tips for sticking to your New Year 2023 resolutions</a>

It's not important to have a 10-step skincare routine to pamper your skin. A CTM - cleansing, toning and moisturising - routine can work wonders for your skin. Make a resolution to never miss a CTM routine before going to bed.

Dirty pillow covers can give you a bad breakout. So, make sure that you change your pillow covers every two weeks.

According to research findings published in the British Medical Journal, we must not compromise on our beauty sleep. Seven to eight hours are enough to give our skin the rest it requires.

Lastly,&nbsp;use sunscreen everyday to avoid premature ageing and sun damage.

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Adding 2023 to the dateline of our journals feels so surreal. And, seeing people share #NewYearNewMe posts on social media has inspired many to embrace the tradition of setting New Year's resolutions in the first week of January.

Adding 2023 to the dateline of our journals feels so surreal. And, seeing people share #NewYearNewMe posts on social media has inspired many to embrace the tradition of setting New Year's resolutions in the first week of January. While most people are setting goals to lose weight, quit social media, refrain from drinking alcohol and sleep on time, some have decided to set easy beauty resolutions to achieve beautiful and clear skin in 2023. If you, too, wish to inculcate good habits to deal with acne, clogging of pores and also restore the pH level of your skin, take note of the following! To maintain your youthful glow and clear skin, you must ensure that you remove makeup as soon as you get home. Avoid sleeping with your makeup on at all costs as it can clog your pores and cause breakouts. Double cleanse is the best way to remove all the dirt, makeup and sweat from your skin. Also read: Science-backed tips for sticking to your New Year 2023 resolutions It's not important to have a 10-step skincare routine to pamper your skin. A CTM - cleansing, toning and moisturising - routine can work wonders for your skin. Make a resolution to never miss a CTM routine before going to bed. Dirty pillow covers can give you a bad breakout. So, make sure that you change your pillow covers every two weeks. According to research findings published in the British Medical Journal, we must not compromise on our beauty sleep. Seven to eight hours are enough to give our skin the rest it requires. Lastly, use sunscreen everyday to avoid premature ageing and sun damage. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Beauty resolutions to achieve clear and healthy skin in 2023

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