Over the last few years, there has been a huge rise in the number of cafes that have come up across India. From new coffee chains to chai-cafes, there is a café to accommodate all tastes and price points. Even existing industry biggies like Starbucks, Café Coffee Day and Costa have expanded their presence in the country by opening new stores in main metros as well as tier 2 and tier 3 cities. But a lot of this owes itself to a shift in the way Indians view the café. It is no longer just a place to chill at with friends or enjoy a solo treat. Thanks to many companies offering remote-working roles post-pandemic, a lot of professionals are spending their full working day in a café over coffee and food.

Even though they have the option of working from home, many prefer to be elsewhere due to space issues at home, noisy children and simply put- a change of scene. All they need is a good WiFi connection and a pleasant ambience, which cafés are happy to provide.&nbsp;

“We noticed a huge rise in the number of people that were using our cafes as workspaces and also having their professional work meetings there. This led us to actually open a conference room in some of our cafes across the country that customers can rent by the hour for team meetings. The response has been great,” says Shabri Prabhakar, President- Marketing, Café Coffee Day Global.

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Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-worlds-oldest-dog-bobi-celebrates-his-31st-birthday-592585">World's oldest dog Bobi celebrates his 31st birthday</a>

One could also argue that co-working spaces also make a great remote-working option, but many professionals find the casual atmosphere of a café, along with great f&amp;b options, more appealing.

“I work as an independent fashion designer and I can actually bring my samples to a café in a central location and have meetings with different clients over a good cup of coffee and a snack. It also helps break the ice better,” mentions Ashna Bhatia, a designer based in Bengaluru.&nbsp;

For café chains, this means tight competition as customers are now spoilt for choice. Good coffee, tea and a range of cakes, bakes and snacks are available across the café-scape. The real challenge lies in retaining customers who want a place by the window with their laptop and no pressure to vacate whether they order a single latte (or six) in one session.&nbsp; 
Do watch the video for our report.&nbsp;

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Over the last few years, there has been a huge rise in the number of cafes that have come up across India. From new coffee chains to chai-cafes, there is a café to accommodate all tastes and price points.

Over the last few years, there has been a huge rise in the number of cafes that have come up across India. From new coffee chains to chai-cafes, there is a café to accommodate all tastes and price points. Even existing industry biggies like Starbucks, Café Coffee Day and Costa have expanded their presence in the country by opening new stores in main metros as well as tier 2 and tier 3 cities. But a lot of this owes itself to a shift in the way Indians view the café. It is no longer just a place to chill at with friends or enjoy a solo treat. Thanks to many companies offering remote-working roles post-pandemic, a lot of professionals are spending their full working day in a café over coffee and food. Even though they have the option of working from home, many prefer to be elsewhere due to space issues at home, noisy children and simply put- a change of scene. All they need is a good WiFi connection and a pleasant ambience, which cafés are happy to provide. “We noticed a huge rise in the number of people that were using our cafes as workspaces and also having their professional work meetings there. This led us to actually open a conference room in some of our cafes across the country that customers can rent by the hour for team meetings. The response has been great,” says Shabri Prabhakar, President- Marketing, Café Coffee Day Global. Also read: World's oldest dog Bobi celebrates his 31st birthday One could also argue that co-working spaces also make a great remote-working option, but many professionals find the casual atmosphere of a café, along with great f&b options, more appealing. “I work as an independent fashion designer and I can actually bring my samples to a café in a central location and have meetings with different clients over a good cup of coffee and a snack. It also helps break the ice better,” mentions Ashna Bhatia, a designer based in Bengaluru. For café chains, this means tight competition as customers are now spoilt for choice. Good coffee, tea and a range of cakes, bakes and snacks are available across the café-scape. The real challenge lies in retaining customers who want a place by the window with their laptop and no pressure to vacate whether they order a single latte (or six) in one session. Do watch the video for our report. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

'Work From Café': The new remote-working norm

Mothers and fathers who talk to their newborns or toddlers, unknowingly help boost their brain development, research conducted by the University of East Anglia has found. Yes, you read that right! The simple act of speaking to your little munchkin helps shape their developing brain.

Researchers from the UEA studied thousands of hours of language data of babies and toddlers wearing small recording devices while carrying out MRI scans to study the structure of their developing brains.&nbsp;During the research, they found that two-and-a-half-year-olds, who listened to more speech in everyday life, had more myelin in language-related areas of their brains, which researchers said is "likely to support more sophisticated language processing".

Myelin is a material that forms around nerves and allows electrical impulses to transmit quickly and efficiently.&nbsp;

The study involved 163 babies and toddlers and demonstrated how speaking to your little ones can help develop their brains.&nbsp;Their findings were first published in the Journal of Neuroscience.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-johnny-depp-signs-20-million-deal-with-dior-for-its-fragrance-line-592085">Johnny Depp signs $20 million deal with Dior for its fragrance line: Report</a>

"We know that children’s brains develop very rapidly in the first two years of life, with brain volume at about 80 per cent that of an adult brain by the age of two," lead researcher Prof John Spencer from UEA's School of Psychology&nbsp;shared. "Myelin is made up of protein and fatty substances and forms an insulating layer around nerves in the brain."

Explaining what exactly is Myelin and how it helps with brain development, Spencer said,&nbsp;"Imagine you have a hosepipe with lots of holes in it. Myelin is like wrapping the hosepipe with duct tape - it insulates neural fibres, bringing more of the 'signal'&nbsp;from one brain area to the next."

The UEA study is one of the first to show that listening to speech is closely linked with early brain development. Spencer added, "Prior work showed a similar association in four to six-year-olds, but our findings push this association much earlier in development. Indeed, we even found associations between language input and brain structure in six-month-old infants."

"Although there is still much more to learn about these processes, the message to caregivers is clear – talk to your baby, your toddler, your child. Not only are they listening, but your language input is literally shaping their brains," the researcher concluded.

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Mothers and fathers who talk to their newborns or toddlers, unknowingly help boost their brain development, research conducted by the University of East Anglia has found.

Mothers and fathers who talk to their newborns or toddlers, unknowingly help boost their brain development, research conducted by the University of East Anglia has found. Yes, you read that right! The simple act of speaking to your little munchkin helps shape their developing brain. Researchers from the UEA studied thousands of hours of language data of babies and toddlers wearing small recording devices while carrying out MRI scans to study the structure of their developing brains. During the research, they found that two-and-a-half-year-olds, who listened to more speech in everyday life, had more myelin in language-related areas of their brains, which researchers said is "likely to support more sophisticated language processing". Myelin is a material that forms around nerves and allows electrical impulses to transmit quickly and efficiently. The study involved 163 babies and toddlers and demonstrated how speaking to your little ones can help develop their brains. Their findings were first published in the Journal of Neuroscience. Also read: Johnny Depp signs $20 million deal with Dior for its fragrance line: Report "We know that children’s brains develop very rapidly in the first two years of life, with brain volume at about 80 per cent that of an adult brain by the age of two," lead researcher Prof John Spencer from UEA's School of Psychology shared. "Myelin is made up of protein and fatty substances and forms an insulating layer around nerves in the brain." Explaining what exactly is Myelin and how it helps with brain development, Spencer said, "Imagine you have a hosepipe with lots of holes in it. Myelin is like wrapping the hosepipe with duct tape - it insulates neural fibres, bringing more of the 'signal' from one brain area to the next." The UEA study is one of the first to show that listening to speech is closely linked with early brain development. Spencer added, "Prior work showed a similar association in four to six-year-olds, but our findings push this association much earlier in development. Indeed, we even found associations between language input and brain structure in six-month-old infants." "Although there is still much more to learn about these processes, the message to caregivers is clear – talk to your baby, your toddler, your child. Not only are they listening, but your language input is literally shaping their brains," the researcher concluded. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Speaking to babies, toddlers may help boost their brain development, says new research

Bobi, a purebred Rafeiro do Alentejo who was declared the world’s oldest dog in February 2023 by the Guinness Book of World Records, recently celebrated his 31st birthday. On Saturday, a grand&nbsp;traditional Portuguese party was thrown by his&nbsp;owner Leonel Costa at his home in the Portuguese village of Conqueiros, where he has lived his entire life. More than 100 people attended the party.

According to reports, local meats and fish were served to the guests. Bobi, who only eats human food, got a special plate. A dance troupe also performed at the party and Bobi participated in one of their routines.

Costa, who has owned several old-aged dogs in the past including Bobi's mother&nbsp;Gira, said he never imagined any of his dogs would reach their 30s.

“We see situations like this as a normal result of the life that they have, but Bobi is one of a kind,” Costa said.

The pet parent added that the biggest contributing factor to Bobi’s longevity is the "calm, peaceful environment" he gets at home. Throughout his life, Bobi has freely roamed the forests surrounding the house and has never been chained or leashed, said Costa.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-johnny-depp-signs-20-million-deal-with-dior-for-its-fragrance-line-592085">Johnny Depp signs $20 million deal with Dior for its fragrance line: Report</a>

Bobi has never been lonely because he grew up surrounded by many animals. He's&nbsp;"very sociable" and loves human company. Now in his senior years, he finds it difficult to walk and prefers hanging out at home. He has trouble with his eyesight, which is why he often bumps into things when he walks.

Just like elderly humans, Bobi likes to sleep&nbsp;a lot. He immediately lies down in bed after eating, although on cold days, he chooses to nap by the fire, his owner shared.

Bobi's birth date has been confirmed by Serviço Medico-Veterinário do Município de Leiria (Veterinary Medical Service of the Municipality of Leiria), which registered Bobi in 1992. His age also has been verified by SIAC, a pet database authorised by the Portuguese government and managed by the SNMV (Sindicato Nacional dos Médicos Veterinários or National Union of Veterinarians).

Costa, now 38, was just eight years old when Bobi was born. For him, Bobi is a living reminder of the past, he said.

"Bobi is special because looking at him is like remembering the people who were part of our family and unfortunately are no longer here, like my father, my brother, or my grandparents who have already left this world,"&nbsp;the owner said. "Bobi represents those generations."

(With inputs from agencies)

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Bobi, a purebred Rafeiro do Alentejo who was declared the world’s oldest dog in February 2023 by the Guinness Book of World Records, recently celebrated his 31st birthday.

Bobi, a purebred Rafeiro do Alentejo who was declared the world’s oldest dog in February 2023 by the Guinness Book of World Records, recently celebrated his 31st birthday. On Saturday, a grand traditional Portuguese party was thrown by his owner Leonel Costa at his home in the Portuguese village of Conqueiros, where he has lived his entire life. More than 100 people attended the party. According to reports, local meats and fish were served to the guests. Bobi, who only eats human food, got a special plate. A dance troupe also performed at the party and Bobi participated in one of their routines. Costa, who has owned several old-aged dogs in the past including Bobi's mother Gira, said he never imagined any of his dogs would reach their 30s. “We see situations like this as a normal result of the life that they have, but Bobi is one of a kind,” Costa said. The pet parent added that the biggest contributing factor to Bobi’s longevity is the "calm, peaceful environment" he gets at home. Throughout his life, Bobi has freely roamed the forests surrounding the house and has never been chained or leashed, said Costa. Also read: Johnny Depp signs $20 million deal with Dior for its fragrance line: Report Bobi has never been lonely because he grew up surrounded by many animals. He's "very sociable" and loves human company. Now in his senior years, he finds it difficult to walk and prefers hanging out at home. He has trouble with his eyesight, which is why he often bumps into things when he walks. Just like elderly humans, Bobi likes to sleep a lot. He immediately lies down in bed after eating, although on cold days, he chooses to nap by the fire, his owner shared. Bobi's birth date has been confirmed by Serviço Medico-Veterinário do Município de Leiria (Veterinary Medical Service of the Municipality of Leiria), which registered Bobi in 1992. His age also has been verified by SIAC, a pet database authorised by the Portuguese government and managed by the SNMV (Sindicato Nacional dos Médicos Veterinários or National Union of Veterinarians). Costa, now 38, was just eight years old when Bobi was born. For him, Bobi is a living reminder of the past, he said. "Bobi is special because looking at him is like remembering the people who were part of our family and unfortunately are no longer here, like my father, my brother, or my grandparents who have already left this world," the owner said. "Bobi represents those generations." (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World's oldest dog Bobi celebrates his 31st birthday

Skin is the largest organ in the body, and it plays a crucial role in protecting us from the external environment. However, it also serves as a visible representation of our overall health and well-being. Therefore, it is no surprise that our skin's appearance can have a significant impact on our mental state. 
The relationship between mental health and skincare is a complex one. On the one hand, taking care of your skin can have a positive impact on your mental well-being. On the other hand, mental health issues such as stress and anxiety can manifest themselves in the form of skin concerns. It is essential to understand this relationship to promote optimal health and well-being.

Firstly, let's explore how taking care of your skin&nbsp;can impact your mental health positively. Many people find comfort and relaxation in performing their skincare routine. Taking care of your skin can also provide a sense of control and stability in an increasingly chaotic world. The act of taking care of oneself also boosts self-esteem and promotes a positive body image, which is essential for good mental health. Furthermore, some skincare products contain ingredients that can have a calming effect on the mind, such as lavender oil or chamomile extract.

In addition to the psychological benefits, taking care of your skin can also have physical benefits that can positively impact mental health. For example, using sunscreen regularly can prevent skin damage and premature ageing, reducing the risk of skin cancer and other serious skin conditions. This knowledge can provide a sense of security and peace of mind, which can be beneficial for overall mental well-being.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-doctor-shares-how-pregnant-women-can-keep-their-mental-health-in-check-mental-health-awareness-month-591697">Doctor shares how pregnant women can keep their mental health in check| Mental Health Awareness Month</a>

Now, let's explore the other side of the relationship between mental health and skincare. Stress and anxiety are known to have a significant impact on the body, including the skin. Stress hormones such as cortisol can cause a range of skin concerns, including acne, eczema, and psoriasis. Furthermore, stress can cause the skin to appear dull, dry, and lacklustre. Therefore, it is essential to manage stress and anxiety to maintain healthy skin and good mental health.

It is also essential to understand that skin concerns can have a negative impact on mental health. Skin concerns such as acne, rosacea, and psoriasis can cause significant distress, affecting self-esteem and confidence. This can lead to social withdrawal and isolation, exacerbating mental health issues. Therefore, it is important to address skin concerns promptly and effectively to prevent them from becoming a source of distress.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-why-mental-wellness-should-be-a-priority-in-the-workplace--mental-health-awareness-month-2023-591590">Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023</a>

"As a dermatologist, I believe that promoting good skin health is essential for maintaining overall health and well-being. However, it is important to remember that skincare is not a one-size-fits-all solution. Different skin types and concerns require different approaches and products. Therefore, it is important to consult a dermatologist to develop a personalised skincare routine that addresses your individual needs," says&nbsp;Dr Nivedita Dadu, Renowned Dermatologist, Founder and Chairman of Dadu Medical Centre.&nbsp;

"The relationship between mental health and skincare is a complex one that requires further exploration. Skincare can have a positive impact on mental well-being by promoting relaxation, self-care, and a positive body image. However, mental health issues can also manifest themselves in the form of skin concerns, emphasizing the importance of managing stress and anxiety. Skin concerns can also have a negative impact on mental health, highlighting the importance of prompt and effective treatment. As a dermatologist, I encourage everyone to prioritise their skin health and seek professional help when needed to promote optimal health and well-being," adds&nbsp;Dr Nivedita.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Skin is the largest organ in the body, and it plays a crucial role in protecting us from the external environment. However, it also serves as a visible representation of our overall health and well-being.

Skin is the largest organ in the body, and it plays a crucial role in protecting us from the external environment. However, it also serves as a visible representation of our overall health and well-being. Therefore, it is no surprise that our skin's appearance can have a significant impact on our mental state. The relationship between mental health and skincare is a complex one. On the one hand, taking care of your skin can have a positive impact on your mental well-being. On the other hand, mental health issues such as stress and anxiety can manifest themselves in the form of skin concerns. It is essential to understand this relationship to promote optimal health and well-being. Firstly, let's explore how taking care of your skin can impact your mental health positively. Many people find comfort and relaxation in performing their skincare routine. Taking care of your skin can also provide a sense of control and stability in an increasingly chaotic world. The act of taking care of oneself also boosts self-esteem and promotes a positive body image, which is essential for good mental health. Furthermore, some skincare products contain ingredients that can have a calming effect on the mind, such as lavender oil or chamomile extract. In addition to the psychological benefits, taking care of your skin can also have physical benefits that can positively impact mental health. For example, using sunscreen regularly can prevent skin damage and premature ageing, reducing the risk of skin cancer and other serious skin conditions. This knowledge can provide a sense of security and peace of mind, which can be beneficial for overall mental well-being. Also read: Doctor shares how pregnant women can keep their mental health in check| Mental Health Awareness Month Now, let's explore the other side of the relationship between mental health and skincare. Stress and anxiety are known to have a significant impact on the body, including the skin. Stress hormones such as cortisol can cause a range of skin concerns, including acne, eczema, and psoriasis. Furthermore, stress can cause the skin to appear dull, dry, and lacklustre. Therefore, it is essential to manage stress and anxiety to maintain healthy skin and good mental health. It is also essential to understand that skin concerns can have a negative impact on mental health. Skin concerns such as acne, rosacea, and psoriasis can cause significant distress, affecting self-esteem and confidence. This can lead to social withdrawal and isolation, exacerbating mental health issues. Therefore, it is important to address skin concerns promptly and effectively to prevent them from becoming a source of distress. Also read: Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023 "As a dermatologist, I believe that promoting good skin health is essential for maintaining overall health and well-being. However, it is important to remember that skincare is not a one-size-fits-all solution. Different skin types and concerns require different approaches and products. Therefore, it is important to consult a dermatologist to develop a personalised skincare routine that addresses your individual needs," says Dr Nivedita Dadu, Renowned Dermatologist, Founder and Chairman of Dadu Medical Centre. "The relationship between mental health and skincare is a complex one that requires further exploration. Skincare can have a positive impact on mental well-being by promoting relaxation, self-care, and a positive body image. However, mental health issues can also manifest themselves in the form of skin concerns, emphasizing the importance of managing stress and anxiety. Skin concerns can also have a negative impact on mental health, highlighting the importance of prompt and effective treatment. As a dermatologist, I encourage everyone to prioritise their skin health and seek professional help when needed to promote optimal health and well-being," adds Dr Nivedita. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The mind-skin connection! Exploring the link between mental health and skincare| Mental Health Awareness Month

There's no better feeling than finding out that you're going to bring a new life into this world. For every woman, it's a life-changing experience.&nbsp;But even though it is a time of great joy and anticipation, it can also bring some stress and anxiety.

Mental health issues during pregnancy can take many forms, including depression, anxiety, and stress. These issues can be caused by a variety of factors, including hormonal changes, relationship problems, financial stress, and physical discomfort. Whatever the cause may be, it is important to address mental health issues during pregnancy to ensure a healthy pregnancy and delivery.

Speaking exclusively to WION,&nbsp;Dr Sunita Tandulwadkar, head of the in-vitro fertilisation (IVF) and gynaecology department at Ruby Hall Clinic, shared the following:

Tips for pregnant women to keep their mental health in check:

1) Seek prenatal care: Speak openly with your prenatal care team about your mental health and well-being. Ask&nbsp;questions if you have a concern. Dr Sunita says regular prenatal care is critical in identifying&nbsp;mental health issues early on and providing support. It ensures that both the mother and the baby are healthy throughout the pregnancy.

Prenatal yoga is a great way to elevate the mood during pregnancy,&nbsp;manage depression, and provide strength to the body, especially the pelvic floor, hip, and abdominal core muscles.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-why-mental-wellness-should-be-a-priority-in-the-workplace--mental-health-awareness-month-2023-591590">Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023</a>

2) Increase awareness:&nbsp;&nbsp;The combination of physical and emotional changes a woman experiences during pregnancy can lead to several mental health issues. So, to get rid of the stigma around it, we should openly speak about the same and not shy away from taking professional help, if needed.&nbsp;

3) Positive thoughts: Writing a few positive affirmations and reading them aloud can help in uplifting a pregnant woman's spirit. And, Dr Sunita says pregnant women should focus more on positive things and less on negative things.

4) Communicate openly: Talk to your partner about what is stressing you and what can be done to deal with it. Having a strong support system during pregnancy can help keep mental health problems at bay.

Joining a support group for pregnant women is also recommended by experts.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-why-do-we-fall-for-particular-people-591580">Study: Why do we fall for particular people?</a>

5) Prioritise self-care: Self-care during pregnancy is essential in reducing stress and promoting positive mental health. So, don't forget to take rest frequently, eat a healthy diet, and indulge in regular physical activity.&nbsp;

6) Breathing exercises: Breathing exercises are great for moms-to-be.&nbsp;You can also try different&nbsp;meditation techniques to regulate emotions.

7) Seek professional help: Seek professional help in case of severe or persistent mental health issues. It includes therapy, medication, or both. Healthcare providers can help identify the best treatment options for individual needs.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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There's no better feeling than finding out that you're going to bring a new life into this world. For every woman, it's a life-changing experience. But even though it is a time of great joy and anticipation, it can also bring some stress and anxiety.

There's no better feeling than finding out that you're going to bring a new life into this world. For every woman, it's a life-changing experience. But even though it is a time of great joy and anticipation, it can also bring some stress and anxiety. Mental health issues during pregnancy can take many forms, including depression, anxiety, and stress. These issues can be caused by a variety of factors, including hormonal changes, relationship problems, financial stress, and physical discomfort. Whatever the cause may be, it is important to address mental health issues during pregnancy to ensure a healthy pregnancy and delivery. Speaking exclusively to WION, Dr Sunita Tandulwadkar, head of the in-vitro fertilisation (IVF) and gynaecology department at Ruby Hall Clinic, shared the following: Tips for pregnant women to keep their mental health in check: 1) Seek prenatal care: Speak openly with your prenatal care team about your mental health and well-being. Ask questions if you have a concern. Dr Sunita says regular prenatal care is critical in identifying mental health issues early on and providing support. It ensures that both the mother and the baby are healthy throughout the pregnancy. Prenatal yoga is a great way to elevate the mood during pregnancy, manage depression, and provide strength to the body, especially the pelvic floor, hip, and abdominal core muscles. Also read: Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023 2) Increase awareness: The combination of physical and emotional changes a woman experiences during pregnancy can lead to several mental health issues. So, to get rid of the stigma around it, we should openly speak about the same and not shy away from taking professional help, if needed. 3) Positive thoughts: Writing a few positive affirmations and reading them aloud can help in uplifting a pregnant woman's spirit. And, Dr Sunita says pregnant women should focus more on positive things and less on negative things. 4) Communicate openly: Talk to your partner about what is stressing you and what can be done to deal with it. Having a strong support system during pregnancy can help keep mental health problems at bay. Joining a support group for pregnant women is also recommended by experts. Also read: Study: Why do we fall for particular people? 5) Prioritise self-care: Self-care during pregnancy is essential in reducing stress and promoting positive mental health. So, don't forget to take rest frequently, eat a healthy diet, and indulge in regular physical activity. 6) Breathing exercises: Breathing exercises are great for moms-to-be. You can also try different meditation techniques to regulate emotions. 7) Seek professional help: Seek professional help in case of severe or persistent mental health issues. It includes therapy, medication, or both. Healthcare providers can help identify the best treatment options for individual needs. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Doctor shares how pregnant women can keep their mental health in check| Mental Health Awareness Month

The silence surrounding mental health isn't over yet, especially in workplaces.&nbsp;Without professional help, mental health problems and other emotional well-being conditions can influence an individual's identity and personality at work. It can also affect&nbsp;his ability to work efficiently. "Positive psychological wellness at work assists teams with staying deft while changing jobs and obligations and also confronting troublesome difficulties. It assists workers to prosper&nbsp;in their jobs, oversee&nbsp;pressure, and be versatile. In the end, it enables every person to realise their full potential," says&nbsp;Hariom Seth, Founder of Find.inc.

Mental wellness should be a priority in the workplace for several reasons. Here're a few!

· Improved productivity: When employees are mentally well, they are more likely to be productive and focused at work. They are better equipped to handle stress and are less likely to be absent from work due to mental health issues.

· &nbsp;Reduced healthcare costs: Mental health issues can increase healthcare costs for both employees and employers. By prioritising mental wellness in the workplace, employers can help reduce the incidences of mental health issues and related healthcare costs.

· Enhanced employee engagement: When employees feel supported and valued, they are more likely to be engaged and committed to their work. Prioritising mental wellness in the workplace can help create a supportive environment that fosters engagement and loyalty.

· Improved workplace culture: Prioritising mental wellness can help to create a positive workplace culture that prioritizes the well-being of employees. This can lead to increased job satisfaction, reduced turnover, and improved morale.

· Legal and ethical obligations: Employers have a legal and ethical obligation to provide a safe and healthy workplace for their employees. This includes addressing mental health issues and creating a supportive environment that promotes mental wellness.

"Overall, prioritising mental wellness in the workplace is not only beneficial for employees, but it also has positive effects on the organisation's success as a whole. By creating a supportive and positive workplace culture that prioritises mental wellness, employers can help improve productivity, reduce healthcare costs, enhance employee engagement, and fulfil their legal and ethical obligations," says Ms Kashvi Jindal, Founder&nbsp;of Invest The Change and Co-Founder of&nbsp;The Youth Platform.

Ritu Mehrotra, Founder &amp; CEO of&nbsp;United We Care, have a similar opinion. She says, "Taking care of your mental and emotional health is just as important as taking care of your physical health. In fact, one cannot be fully healthy without the other."

Mehrotra adds, "Mental wellness should be a top priority in the workplace because employees spend a significant portion of their day at work, and work-related stress and anxiety can take a toll on their mental health. When employees are mentally unwell, their work performance suffers, leading to decreased productivity, absenteeism, and a higher turnover rate. Additionally, poor mental health can lead to physical health problems, such as headaches, digestive issues, and fatigue. Employers who prioritise mental wellness in the workplace can benefit from a healthier and more engaged workforce. By offering resources and support for mental health, such as access to counselling, stress management programs, and flexible work arrangements, employers can create a positive work environment that promotes well-being and improves job satisfaction. In turn, employees are more likely to be productive, committed, and loyal to their organisation."

WATCH WION LIVE HERE

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The silence surrounding mental health isn't over yet, especially in workplaces. Without professional help, mental health problems and other emotional well-being conditions can influence an individual's identity and personality at work.

The silence surrounding mental health isn't over yet, especially in workplaces. Without professional help, mental health problems and other emotional well-being conditions can influence an individual's identity and personality at work. It can also affect his ability to work efficiently. "Positive psychological wellness at work assists teams with staying deft while changing jobs and obligations and also confronting troublesome difficulties. It assists workers to prosper in their jobs, oversee pressure, and be versatile. In the end, it enables every person to realise their full potential," says Hariom Seth, Founder of Find.inc. Mental wellness should be a priority in the workplace for several reasons. Here're a few! · Improved productivity: When employees are mentally well, they are more likely to be productive and focused at work. They are better equipped to handle stress and are less likely to be absent from work due to mental health issues. · Reduced healthcare costs: Mental health issues can increase healthcare costs for both employees and employers. By prioritising mental wellness in the workplace, employers can help reduce the incidences of mental health issues and related healthcare costs. · Enhanced employee engagement: When employees feel supported and valued, they are more likely to be engaged and committed to their work. Prioritising mental wellness in the workplace can help create a supportive environment that fosters engagement and loyalty. · Improved workplace culture: Prioritising mental wellness can help to create a positive workplace culture that prioritizes the well-being of employees. This can lead to increased job satisfaction, reduced turnover, and improved morale. · Legal and ethical obligations: Employers have a legal and ethical obligation to provide a safe and healthy workplace for their employees. This includes addressing mental health issues and creating a supportive environment that promotes mental wellness. "Overall, prioritising mental wellness in the workplace is not only beneficial for employees, but it also has positive effects on the organisation's success as a whole. By creating a supportive and positive workplace culture that prioritises mental wellness, employers can help improve productivity, reduce healthcare costs, enhance employee engagement, and fulfil their legal and ethical obligations," says Ms Kashvi Jindal, Founder of Invest The Change and Co-Founder of The Youth Platform. Ritu Mehrotra, Founder & CEO of United We Care, have a similar opinion. She says, "Taking care of your mental and emotional health is just as important as taking care of your physical health. In fact, one cannot be fully healthy without the other." Mehrotra adds, "Mental wellness should be a top priority in the workplace because employees spend a significant portion of their day at work, and work-related stress and anxiety can take a toll on their mental health. When employees are mentally unwell, their work performance suffers, leading to decreased productivity, absenteeism, and a higher turnover rate. Additionally, poor mental health can lead to physical health problems, such as headaches, digestive issues, and fatigue. Employers who prioritise mental wellness in the workplace can benefit from a healthier and more engaged workforce. By offering resources and support for mental health, such as access to counselling, stress management programs, and flexible work arrangements, employers can create a positive work environment that promotes well-being and improves job satisfaction. In turn, employees are more likely to be productive, committed, and loyal to their organisation." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023

Even the shortest ties can sometimes lead to the deepest bonds in life. Like when you attend a party and run into someone wearing the T-shirt of your favourite band, or who laughs at the same jokes as you, or who picks up the oddball food you alone (or so you thought) enjoy. My favourite is when a conversation is started by a tiny, common interest that develops into an enduring love.

We tend to prefer people who are similar to us; this phenomenon is known as the similarity-attraction effect. New research from Boston University has now uncovered one of the causes.

Charles Chu, an assistant professor of management and organisations at the BU Questrom School of Business, studied the factors that influence how attracted or turned off we are by one another in a number of studies. He discovered that self-essentialist thinking, where people believe they have a deep inner core or essence that shapes who they are, was a key determinant. Chu found that when someone believes an essence drives their interests, likes, and dislikes, they presume the same is true for others as well. If they locate someone with a single similar interest, they anticipate that person will share their larger worldview. The Journal of Personality and Social Psychology of the American Psychological Association published the findings.

“If we had to come up with an image of our sense of self, it would be this nugget, an almost magical core inside that emanates out and causes what we can see and observe about people and ourselves,” says Chu, who published the paper with Brian S. Lowery of Stanford Graduate School of Business. “We argue that believing people have an underlying essence allows us to assume or infer that when we see someone who shares a single characteristic, they must share my entire deeply rooted essence, as well.”

But Chu’s research suggests this rush to embrace an indefinable, fundamental similarity with someone because of one or two shared interests may be based on flawed thinking–and that it could restrict who we find a connection with. Working alongside the pull of the similarity-attraction effect is a countering push: we dislike those who we don’t think are like us, often because of one small thing–they like that politician, band, book, or TV show we loathe.

“We are all so complex,” says Chu. “But we only have full insight into our own thoughts and feelings, and the minds of others are often a mystery to us. What this work suggests is that we often fill in the blanks of others’ minds with our own sense of self and that can sometimes lead us into some unwarranted assumptions.”

Trying to Understand Other People

To examine why we’re attracted to some people and not to others, Chu set up four studies, each designed to tease out different aspects of how we make friends–or foes.

In the first study, participants were told about a fictional person, Jamie, who held either complementary or contradictory attitudes toward them. After asking participants their views on one of five topics–abortion, capital punishment, gun ownership, animal testing, and physician-assisted suicide–Chu asked how they felt about Jamie, who either agreed or disagreed with them on the target issue. They were also quizzed about the roots of their identity to measure their affinity with self-essentialist reasoning.

Chu found the more a participant believed their view of the world was shaped by an essential core, the more they felt connected to Jamie who shared their views on one issue.

In a second study, he looked at whether that effect persisted when the target topics were less substantive. Rather than digging into whether people agreed with Jamie on something as divisive as abortion, Chu asked participants to estimate the number of blue dots on a page, then categorized them–and the fictional Jamie–as over- or under-estimators. Even with this slim connection, the findings held: the more someone believed in an essential core, the closer they felt to Jamie as a fellow over- or under-estimator.

“I found that both with pretty meaningful dimensions of similarity as well as with arbitrary, minimal similarities, people who are higher in their belief that they have an essence are more likely to be attracted to these similar others as opposed to dissimilar others,” says Chu.

In two companion studies, Chu began disrupting this process of attraction, stripping out the influence of self-essentialist reasoning. In one experiment, he labelled attributes (such as liking a certain painting) as either essential or nonessential; in another, he told participants that using their essence to judge someone else could lead to an inaccurate assessment of others.

“It breaks this essentialist reasoning process, it cuts off people’s ability to assume that what they’re seeing is reflective of a deeper similarity,” says Chu. “One way I did that was to remind people that this dimension of similarity is actually not connected or related to your essence at all; the other way was by telling people that using their essence as a way to understand other people is not very effective.”

Negotiating Psychology and Politics at Work

Chu says there’s a key tension in his findings that shape their application in the real world. On the one hand, we’re all searching for our community–it’s fun to hang out with people who share our hobbies and interests, love the same music and books as us, and don’t disagree with us on politics. “This type of thinking is a really useful, heuristic psychological strategy,” says Chu. “It allows people to see more of themselves in new people and strangers.” But it also excludes people, and sets up divisions and boundaries–sometimes on the flimsiest of grounds.

“When you hear a single fact or opinion being expressed that you either agree or disagree with, it really warrants taking an additional breath and just slowing down,” he says. “Not necessarily taking that single piece of information and extrapolating on it, using this type of thinking to go to the very end, that this person is fundamentally good and like me or fundamentally bad and not like me.”

Chu, whose background mixes the study of organizational behaviour and psychology, teaches classes on negotiation at Questrom and says his research has plenty of implications in the business world, particularly when it comes to making deals.

“I define negotiations as conversations, and agreements and disagreements, about how power and resources should be distributed between people,” he says. “What inferences do we make about the other people we’re having these conversations with? How do we experience and think about agreement versus disagreement? How do we interpret when someone gets more and someone else gets less? These are all really central questions to the process of negotiation.”

But in a time when the political division has invaded just about every sphere of our lives, including workplaces, the applications of Chu’s findings go way beyond corporate horse-trading. Managing staff, collaborating on projects, and team bonding–all are shaped by the judgments we make about each other. Self-essentialist reasoning may even influence society’s distribution of resources, says Chu: who we consider worthy of support, who gets funds and who doesn’t, could be driven by “this belief that people’s outcomes are caused by something deep inside of them.” That’s why he advocates pushing pause before judging someone who, at first blush, doesn’t seem like you.

“There are ways for us to go through life and meet other people, and form impressions of other people, without constantly referencing ourselves,” he says. “If we’re constantly going around trying to figure out, who’s like me, who’s not like me? that’s not always the most productive way of trying to form impressions of other people. People are a lot more complex than we give them credit for.”&nbsp;

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Even the shortest ties can sometimes lead to the deepest bonds in life. Like when you attend a party and run into someone wearing the T-shirt of your favourite band, or who laughs at the same jokes as you, or who picks up the oddball food you alone (or so you thought) enjoy.

Even the shortest ties can sometimes lead to the deepest bonds in life. Like when you attend a party and run into someone wearing the T-shirt of your favourite band, or who laughs at the same jokes as you, or who picks up the oddball food you alone (or so you thought) enjoy. My favourite is when a conversation is started by a tiny, common interest that develops into an enduring love. We tend to prefer people who are similar to us; this phenomenon is known as the similarity-attraction effect. New research from Boston University has now uncovered one of the causes. Charles Chu, an assistant professor of management and organisations at the BU Questrom School of Business, studied the factors that influence how attracted or turned off we are by one another in a number of studies. He discovered that self-essentialist thinking, where people believe they have a deep inner core or essence that shapes who they are, was a key determinant. Chu found that when someone believes an essence drives their interests, likes, and dislikes, they presume the same is true for others as well. If they locate someone with a single similar interest, they anticipate that person will share their larger worldview. The Journal of Personality and Social Psychology of the American Psychological Association published the findings. “If we had to come up with an image of our sense of self, it would be this nugget, an almost magical core inside that emanates out and causes what we can see and observe about people and ourselves,” says Chu, who published the paper with Brian S. Lowery of Stanford Graduate School of Business. “We argue that believing people have an underlying essence allows us to assume or infer that when we see someone who shares a single characteristic, they must share my entire deeply rooted essence, as well.” But Chu’s research suggests this rush to embrace an indefinable, fundamental similarity with someone because of one or two shared interests may be based on flawed thinking–and that it could restrict who we find a connection with. Working alongside the pull of the similarity-attraction effect is a countering push: we dislike those who we don’t think are like us, often because of one small thing–they like that politician, band, book, or TV show we loathe. “We are all so complex,” says Chu. “But we only have full insight into our own thoughts and feelings, and the minds of others are often a mystery to us. What this work suggests is that we often fill in the blanks of others’ minds with our own sense of self and that can sometimes lead us into some unwarranted assumptions.” Trying to Understand Other People To examine why we’re attracted to some people and not to others, Chu set up four studies, each designed to tease out different aspects of how we make friends–or foes. In the first study, participants were told about a fictional person, Jamie, who held either complementary or contradictory attitudes toward them. After asking participants their views on one of five topics–abortion, capital punishment, gun ownership, animal testing, and physician-assisted suicide–Chu asked how they felt about Jamie, who either agreed or disagreed with them on the target issue. They were also quizzed about the roots of their identity to measure their affinity with self-essentialist reasoning. Chu found the more a participant believed their view of the world was shaped by an essential core, the more they felt connected to Jamie who shared their views on one issue. In a second study, he looked at whether that effect persisted when the target topics were less substantive. Rather than digging into whether people agreed with Jamie on something as divisive as abortion, Chu asked participants to estimate the number of blue dots on a page, then categorized them–and the fictional Jamie–as over- or under-estimators. Even with this slim connection, the findings held: the more someone believed in an essential core, the closer they felt to Jamie as a fellow over- or under-estimator. “I found that both with pretty meaningful dimensions of similarity as well as with arbitrary, minimal similarities, people who are higher in their belief that they have an essence are more likely to be attracted to these similar others as opposed to dissimilar others,” says Chu. In two companion studies, Chu began disrupting this process of attraction, stripping out the influence of self-essentialist reasoning. In one experiment, he labelled attributes (such as liking a certain painting) as either essential or nonessential; in another, he told participants that using their essence to judge someone else could lead to an inaccurate assessment of others. “It breaks this essentialist reasoning process, it cuts off people’s ability to assume that what they’re seeing is reflective of a deeper similarity,” says Chu. “One way I did that was to remind people that this dimension of similarity is actually not connected or related to your essence at all; the other way was by telling people that using their essence as a way to understand other people is not very effective.” Negotiating Psychology and Politics at Work Chu says there’s a key tension in his findings that shape their application in the real world. On the one hand, we’re all searching for our community–it’s fun to hang out with people who share our hobbies and interests, love the same music and books as us, and don’t disagree with us on politics. “This type of thinking is a really useful, heuristic psychological strategy,” says Chu. “It allows people to see more of themselves in new people and strangers.” But it also excludes people, and sets up divisions and boundaries–sometimes on the flimsiest of grounds. “When you hear a single fact or opinion being expressed that you either agree or disagree with, it really warrants taking an additional breath and just slowing down,” he says. “Not necessarily taking that single piece of information and extrapolating on it, using this type of thinking to go to the very end, that this person is fundamentally good and like me or fundamentally bad and not like me.” Chu, whose background mixes the study of organizational behaviour and psychology, teaches classes on negotiation at Questrom and says his research has plenty of implications in the business world, particularly when it comes to making deals. “I define negotiations as conversations, and agreements and disagreements, about how power and resources should be distributed between people,” he says. “What inferences do we make about the other people we’re having these conversations with? How do we experience and think about agreement versus disagreement? How do we interpret when someone gets more and someone else gets less? These are all really central questions to the process of negotiation.” But in a time when the political division has invaded just about every sphere of our lives, including workplaces, the applications of Chu’s findings go way beyond corporate horse-trading. Managing staff, collaborating on projects, and team bonding–all are shaped by the judgments we make about each other. Self-essentialist reasoning may even influence society’s distribution of resources, says Chu: who we consider worthy of support, who gets funds and who doesn’t, could be driven by “this belief that people’s outcomes are caused by something deep inside of them.” That’s why he advocates pushing pause before judging someone who, at first blush, doesn’t seem like you. “There are ways for us to go through life and meet other people, and form impressions of other people, without constantly referencing ourselves,” he says. “If we’re constantly going around trying to figure out, who’s like me, who’s not like me? that’s not always the most productive way of trying to form impressions of other people. People are a lot more complex than we give them credit for.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study: Why do we fall for particular people?

A large wooden menu of a popular Delhi restaurant and hangout in the 70’s called ‘The Cellar’ has had a spot by the side of the kitchen window of my home for the last five decades. My mother happily admits to ‘flicking’ it from the venue, as collecting menus of trendy places was a quirk among the college crowd of the time. When I brought this up in a conversation with writer and food critic Marryam H Reshii, she laughed and admitted to flicking many a menu in her day too! In the digital world of today, this is unthinkable. Not for any moral reason whatsoever but the fact that menu cards from far and beyond are available in a few clicks on a smartphone that most of the world owns. Hence, the generation of today prefers trying to risk their burglary skills on unique crockery and glasses, as I’ve gathered.&nbsp;

But the significance of the classic physical menu card in the overall dining experience comes alive when complemented by a well-informed waiter that brings it to the table along with a separate wine list and dessert card. This entire sequence loses its charm in the face of a ‘QR Code’ placed on the table that takes you to a digital menu when scanned through the smartphone. It is also largely unfair to the older generation that may not be that tech savvy and to diners that still prefer the charm of a physical menu. Then why are so many restaurants across the country making the shift? &nbsp;Ensuring ‘Hygiene and safety’ is how restaurateurs justify this practice that owes itself to the Coronavirus.&nbsp;

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/qr-codes-here-to-stay-at-restaurants-589891/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

When the pandemic began in 2020, a lot of medical experts recommended avoiding contact with shareable physical material like newspapers, magazines and menu cards. Scanning a QR Code instead of going through a menu became the norm at eateries worldwide. But even though we have come a long way since then and it has never actually been proven that passing a menu card around a table will result in covid, many restaurants continue to use digital menus as it saves them the cost of printing. They can also change details of items and prices in a few clicks for free as opposed to having to re-print the menu or strikeout and change information with a marker or pen. Since the F&amp;B industry did suffer a huge financial blow in the last few years, an aspect of this is understandable. So is the fact that we are in the digital age and tech is taking over. But using ‘hygiene’ and ‘covid protocol’ as a justification is just a smart play of words- a trait many seasoned hospitality professionals possess.

Randeep Bajaj, who co-owns the Town Hall restaurant in Delhi along with a few other ones, believes a hybrid model is the way forward.&nbsp;

“An establishment must give its customers the choice to order as they feel comfortable no matter how digital an era we may be in. One must keep at least a few copies of a physical menu at all times and not ever let the human element of interaction between the servers and diners fade away. Otherwise, why come to restaurants at all? People can happily order anything and everything at home now,” asserts Randeep.&nbsp; 
Food critic Marryam Reshii has seen establishments slowly lose some integral elements over the last four decades that she has been in and out of them. “First it was the carpets that went. Then the lovely curtains.

"And now with menu cards disappearing, restaurants are getting more and more bland!” says Marryam.&nbsp; 
She also feels that by forcing customers to go completely digital, restaurants are digging their own graves. “Not giving the option of a physical menu at restaurants translates into telling certain customers that ‘we don’t want you, go elsewhere’. They will go elsewhere. And that is when establishments will realize it is their funeral, not the customers.”&nbsp;

It would be wise for restaurateurs to pay heed to that, as a lot of big spenders across generations still prefer to be in a setting that brings out the aura of the dining-out experience- something ‘QR Codes’ cannot replace.&nbsp;

By Reshil Charles, WION!

A large wooden menu of a popular Delhi restaurant and hangout in the 70’s called ‘The Cellar’ has had a spot by the side of the kitchen window of my home for the last five decades.

A large wooden menu of a popular Delhi restaurant and hangout in the 70’s called ‘The Cellar’ has had a spot by the side of the kitchen window of my home for the last five decades. My mother happily admits to ‘flicking’ it from the venue, as collecting menus of trendy places was a quirk among the college crowd of the time. When I brought this up in a conversation with writer and food critic Marryam H Reshii, she laughed and admitted to flicking many a menu in her day too! In the digital world of today, this is unthinkable. Not for any moral reason whatsoever but the fact that menu cards from far and beyond are available in a few clicks on a smartphone that most of the world owns. Hence, the generation of today prefers trying to risk their burglary skills on unique crockery and glasses, as I’ve gathered. But the significance of the classic physical menu card in the overall dining experience comes alive when complemented by a well-informed waiter that brings it to the table along with a separate wine list and dessert card. This entire sequence loses its charm in the face of a ‘QR Code’ placed on the table that takes you to a digital menu when scanned through the smartphone. It is also largely unfair to the older generation that may not be that tech savvy and to diners that still prefer the charm of a physical menu. Then why are so many restaurants across the country making the shift? Ensuring ‘Hygiene and safety’ is how restaurateurs justify this practice that owes itself to the Coronavirus. When the pandemic began in 2020, a lot of medical experts recommended avoiding contact with shareable physical material like newspapers, magazines and menu cards. Scanning a QR Code instead of going through a menu became the norm at eateries worldwide. But even though we have come a long way since then and it has never actually been proven that passing a menu card around a table will result in covid, many restaurants continue to use digital menus as it saves them the cost of printing. They can also change details of items and prices in a few clicks for free as opposed to having to re-print the menu or strikeout and change information with a marker or pen. Since the F&B industry did suffer a huge financial blow in the last few years, an aspect of this is understandable. So is the fact that we are in the digital age and tech is taking over. But using ‘hygiene’ and ‘covid protocol’ as a justification is just a smart play of words- a trait many seasoned hospitality professionals possess. Randeep Bajaj, who co-owns the Town Hall restaurant in Delhi along with a few other ones, believes a hybrid model is the way forward. “An establishment must give its customers the choice to order as they feel comfortable no matter how digital an era we may be in. One must keep at least a few copies of a physical menu at all times and not ever let the human element of interaction between the servers and diners fade away. Otherwise, why come to restaurants at all? People can happily order anything and everything at home now,” asserts Randeep. Food critic Marryam Reshii has seen establishments slowly lose some integral elements over the last four decades that she has been in and out of them. “First it was the carpets that went. Then the lovely curtains. "And now with menu cards disappearing, restaurants are getting more and more bland!” says Marryam. She also feels that by forcing customers to go completely digital, restaurants are digging their own graves. “Not giving the option of a physical menu at restaurants translates into telling certain customers that ‘we don’t want you, go elsewhere’. They will go elsewhere. And that is when establishments will realize it is their funeral, not the customers.” It would be wise for restaurateurs to pay heed to that, as a lot of big spenders across generations still prefer to be in a setting that brings out the aura of the dining-out experience- something ‘QR Codes’ cannot replace. By Reshil Charles, WION!

Are digital menus replacing physical ones? Nostalgia may be hard to get by

Temperatures in Delhi have started crossing the 40-degree Celsius mark. Nothing unexpected at this time of the year. What is surprising is the time it has taken to reach here. The weather usually starts to heat up in Delhi post-Holi in March. This year it was surprisingly pleasant all the way through March and early April, with some unexpected rainfall making the occasional evenings nippier than they have possibly ever been in previous years.&nbsp;

For people in the capital, this ‘extended spring’ came with quite a few perks. For starters, runners, walkers and outdoor exercise enthusiasts could stay out longer during the day and even do a mid-morning session, something previously unthinkable by this time of the year.

Music festivals, food festivals and other cultural shows and bazaars usually pack all their outdoor events into the autumn-winter period, ie, October to February. This year there were events all through March and early April, like the Aahar Food Festival in Mid- March, that also brought in extra revenue for organizers.&nbsp;

Parks and heritage sites like Lodi Garden, Qutab Minar, Red Fort and the Sunder Nursery, also had people trickling in for visits, exploration and picnics till much later than they did last year. Dr Upasana makes a good comparison.

<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/XLhFbKcXixI" title="YouTube video player" width="560"></iframe>

“Last year in early April I attempted to visit some monuments but regretted it deeply as I was sweating all day! This year because the peak heat had still not hit, I decided to step out for a heritage site visit to the Sunder Nursery and was amazed that I could go through it without any discomfort,” says the dentist.

The Aga Khan Trust for Culture, which maintains the Sunder Nursery, also welcomed the extra footfall. “We had 40% more visitors this year and 70% of our visitors were families,” mentions Ratish Nanda, CEO of the trust. “The extra entry tickets we sold did also result in higher revenue this year and that has really helped us towards coming up with better facilities and security.”&nbsp;

Lastly, even delivery agents and traffic police had it slightly easier on the road. Since they spend long hours outdoors, this extended spring was welcome. Here is hoping next spring extends itself as generously! In the meanwhile, do check out the video story for a more detailed account.&nbsp;

Reshil Charles, Correspondent, WION.

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Temperatures in Delhi have started crossing the 40-degree Celsius mark. Nothing unexpected at this time of the year. What is surprising is the time it has taken to reach here.

Temperatures in Delhi have started crossing the 40-degree Celsius mark. Nothing unexpected at this time of the year. What is surprising is the time it has taken to reach here. The weather usually starts to heat up in Delhi post-Holi in March. This year it was surprisingly pleasant all the way through March and early April, with some unexpected rainfall making the occasional evenings nippier than they have possibly ever been in previous years. For people in the capital, this ‘extended spring’ came with quite a few perks. For starters, runners, walkers and outdoor exercise enthusiasts could stay out longer during the day and even do a mid-morning session, something previously unthinkable by this time of the year. Music festivals, food festivals and other cultural shows and bazaars usually pack all their outdoor events into the autumn-winter period, ie, October to February. This year there were events all through March and early April, like the Aahar Food Festival in Mid- March, that also brought in extra revenue for organizers. Parks and heritage sites like Lodi Garden, Qutab Minar, Red Fort and the Sunder Nursery, also had people trickling in for visits, exploration and picnics till much later than they did last year. Dr Upasana makes a good comparison. “Last year in early April I attempted to visit some monuments but regretted it deeply as I was sweating all day! This year because the peak heat had still not hit, I decided to step out for a heritage site visit to the Sunder Nursery and was amazed that I could go through it without any discomfort,” says the dentist. The Aga Khan Trust for Culture, which maintains the Sunder Nursery, also welcomed the extra footfall. “We had 40% more visitors this year and 70% of our visitors were families,” mentions Ratish Nanda, CEO of the trust. “The extra entry tickets we sold did also result in higher revenue this year and that has really helped us towards coming up with better facilities and security.” Lastly, even delivery agents and traffic police had it slightly easier on the road. Since they spend long hours outdoors, this extended spring was welcome. Here is hoping next spring extends itself as generously! In the meanwhile, do check out the video story for a more detailed account. Reshil Charles, Correspondent, WION. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The perks of an extended spring this year in Delhi

While for many King Charles' coronation is a historic moment, some are just unfazed by its pomp and pageantry. And, a Cambridge pub is hosting a "Not Bothered Coronation Party" for everyone who is "not so excited about the monarchy".

The Sir Isaac Newton Pub's assistant manager&nbsp;Shelley Turner says they wanted to "do something a little bit different" and host an event as a "respectful antidote to monarchy madness".&nbsp;

"We noticed that everyone was kind of doing the same thing for the coronation, and after speaking to customers, some of them would say, 'Oh, I'm not that bothered. Not everyone's so excited about the monarchy, so let's give the rebels a bit of a party as well," the assistant manager told the PA news agency. "And the way I see it is the British are known for the ability to laugh at themselves."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-camillas-great-grandmother-was-mistress-to-charles-great-great-grandfather-a-peak-into-their-love-story-589531">Camilla’s great-grandmother was mistress to Charles’ great-great-grandfather: A peak into their love story</a>

A picture of the restaurant's chalkboard has gone viral on social media. It shows that the pub will be&nbsp;throwing a fancy dress party for children during the day and a DJ will play a commercial set&nbsp;in the evening with waiters serving "Blue Blood"&nbsp;cocktails.

<img alt="coronation party" data-entity-type="file" data-entity-uuid="bc77f09e-f50d-4bad-bec7-83b7c77d5d3e" src="//cdn.wionews.com/sites/default/files/inline-images/vnhb9guo_the-sir-isaac-newton-pub-wanted-to-do-something-different-for-the-occasion_625x300_06_May_23.jpg" />

Despite its anti-establishment theme, the pub "still wants to be really inclusive," says&nbsp;Turner.

The team of&nbsp;Sir Isaac Newton Pub ultimately wants to send a message of inclusivity.&nbsp;"It doesn’t really matter what side of the divide you are on because I do find that these days, things seem to be quite divided in a lot of spheres," adds Turner.

<a href="https://www.wionews.com/entertainment/king-charles-iiis-coronation-live-updates-589428">Watch live updates from the coronation here!</a>

King Charles III will be formally crowned in a few hours at Westminster Abbey in London. While he ascended to the throne immediately after Queen Elizabeth II's death last September, his coronation ceremony will be conducted by the Archbishop of Canterbury today.&nbsp;Dignitaries from across the globe are gathering in London to&nbsp;pay their respects and witness the moment.&nbsp;

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While for many King Charles' coronation is a historic moment, some are just unfazed by its pomp and pageantry. And, a Cambridge pub is hosting a "Not Bothered Coronation Party" for everyone who is "not so excited about the monarchy".

While for many King Charles' coronation is a historic moment, some are just unfazed by its pomp and pageantry. And, a Cambridge pub is hosting a "Not Bothered Coronation Party" for everyone who is "not so excited about the monarchy". The Sir Isaac Newton Pub's assistant manager Shelley Turner says they wanted to "do something a little bit different" and host an event as a "respectful antidote to monarchy madness". "We noticed that everyone was kind of doing the same thing for the coronation, and after speaking to customers, some of them would say, 'Oh, I'm not that bothered. Not everyone's so excited about the monarchy, so let's give the rebels a bit of a party as well," the assistant manager told the PA news agency. "And the way I see it is the British are known for the ability to laugh at themselves." Also read: Camilla’s great-grandmother was mistress to Charles’ great-great-grandfather: A peak into their love story A picture of the restaurant's chalkboard has gone viral on social media. It shows that the pub will be throwing a fancy dress party for children during the day and a DJ will play a commercial set in the evening with waiters serving "Blue Blood" cocktails. Despite its anti-establishment theme, the pub "still wants to be really inclusive," says Turner. The team of Sir Isaac Newton Pub ultimately wants to send a message of inclusivity. "It doesn’t really matter what side of the divide you are on because I do find that these days, things seem to be quite divided in a lot of spheres," adds Turner. Watch live updates from the coronation here! King Charles III will be formally crowned in a few hours at Westminster Abbey in London. While he ascended to the throne immediately after Queen Elizabeth II's death last September, his coronation ceremony will be conducted by the Archbishop of Canterbury today. Dignitaries from across the globe are gathering in London to pay their respects and witness the moment. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Cambridge pub hosts 'Not Bothered Coronation Party' as an 'antidote to monarchy madness'

On Saturday (May 6), King Charles III will be wearing heavy golden robes for the moment of crowning. Prince William will assist his father and help him place the ceremonial robes. The monarch's investiture attire will consist of the Supertunica, the Imperial Mantle, and the Royal Stole along with the St Edward's Crown.

Supertunica is a long shimmering gold-sleeved coat created for George V in 1911. It has been worn by monarchs at successive coronations, including the late Queen Elizabeth II. It weighs about two kilogrammes and is made of gold silk threads, wrapped in thin pieces of gold or silver gilt metal. Its best feature is stylised arabesque embroidery and floral motifs.

On top of Supertunica, Britain's monarch will wear a floor-length cloak called the Imperial Mantle. It fastens across the chest with a golden eagle clasp.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-sustainable-king-charles-iii-to-wear-previously-worn-regalia-at-coronation-588087">The sustainable King? Charles III to wear previously worn regalia at coronation</a>

The priest-like mantle was made for George IV in 1821 and weighs about 3 to 4 kg.&nbsp;It is embellished with beautiful motifs like&nbsp;fleur-de-lis and imperial eagles along with national floral emblems of red-pink roses, blue thistles and green shamrocks.&nbsp;Queen Elizabeth II also wore it during her&nbsp;coronation in 1953.

During the crowning&nbsp;ceremony,&nbsp;the Archbishop of Canterbury will place the 2 kg St Edward's Crown on Charles'&nbsp;head. And,&nbsp;that will be&nbsp;the first and only time he will wear that crown, in line with royal traditions that reserve the crown exclusively for the occasion.

It was originally made for the coronation of Charles II in 1661 and later worn by Queen Elizabeth II during her coronation in 1953.

Monarchs in the modern era have consciously opted to reuse&nbsp;some garments, just as Charles has. However, going a step further, he has decided to reuse the coronation sword belt and glove, which are usually made new for every ceremony.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-prince-william-will-honour-king-charles-with-special-vow-during-coronation-587767">Prince William will honour King Charles with special vow during coronation</a>

The&nbsp;move is aimed at making the event more sustainable. He will be reusing the belt and glove worn by his grandfather George VI — the last male monarch.

"It was the King's personal decision,"&nbsp;Caroline de Guitaut, deputy surveyor of the King's Works of Art at the Royal Collection Trust told CNN, adding that the items remain in "remarkable condition".

"And it's in keeping with this idea of sustainability and efficiency to reuse these pieces," she added. 
 
&nbsp;

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On Saturday (May 6), King Charles III will be wearing heavy golden robes for the moment of crowning. Prince William will assist his father and help him place the ceremonial robes.

On Saturday (May 6), King Charles III will be wearing heavy golden robes for the moment of crowning. Prince William will assist his father and help him place the ceremonial robes. The monarch's investiture attire will consist of the Supertunica, the Imperial Mantle, and the Royal Stole along with the St Edward's Crown. Supertunica is a long shimmering gold-sleeved coat created for George V in 1911. It has been worn by monarchs at successive coronations, including the late Queen Elizabeth II. It weighs about two kilogrammes and is made of gold silk threads, wrapped in thin pieces of gold or silver gilt metal. Its best feature is stylised arabesque embroidery and floral motifs. On top of Supertunica, Britain's monarch will wear a floor-length cloak called the Imperial Mantle. It fastens across the chest with a golden eagle clasp. Also read: The sustainable King? Charles III to wear previously worn regalia at coronation The priest-like mantle was made for George IV in 1821 and weighs about 3 to 4 kg. It is embellished with beautiful motifs like fleur-de-lis and imperial eagles along with national floral emblems of red-pink roses, blue thistles and green shamrocks. Queen Elizabeth II also wore it during her coronation in 1953. During the crowning ceremony, the Archbishop of Canterbury will place the 2 kg St Edward's Crown on Charles' head. And, that will be the first and only time he will wear that crown, in line with royal traditions that reserve the crown exclusively for the occasion. It was originally made for the coronation of Charles II in 1661 and later worn by Queen Elizabeth II during her coronation in 1953. Monarchs in the modern era have consciously opted to reuse some garments, just as Charles has. However, going a step further, he has decided to reuse the coronation sword belt and glove, which are usually made new for every ceremony. Also read: Prince William will honour King Charles with special vow during coronation The move is aimed at making the event more sustainable. He will be reusing the belt and glove worn by his grandfather George VI — the last male monarch. "It was the King's personal decision," Caroline de Guitaut, deputy surveyor of the King's Works of Art at the Royal Collection Trust told CNN, adding that the items remain in "remarkable condition". "And it's in keeping with this idea of sustainability and efficiency to reuse these pieces," she added. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

King Charles' robes to weigh over 6 kg for coronation, his crown will add an extra 2 kg

Tourism campaigns are made for one sole purpose and that is to&nbsp;boost a country's economy by attracting tourists and&nbsp;promoting&nbsp;their cities. But, unfortunately, some do the exact opposite.&nbsp;There're so many embarrassing, cringy and sometimes even appalling tourism ads out there. The latest one being from Italy, which uses an&nbsp;AI version of Botticelli's Venus dressed up as an influencer.&nbsp;

Let's take a quick look at 6&nbsp;of the most cringy tourism ad campaigns of all time!

<h2>Worst tourism campaigns of all time</h2>

<h2>Hong Kong</h2>

Back in 2003, the Hong Kong Tourism Board had to withdraw a long-running ad campaign that used the phrase, "Hong Kong: Takes Your Breath Away"&nbsp;because it brought back memories of the deadly SARS epidemic which broke out in the city the same year. The campaign was created by Banks Hoggins O'Shea FCB and was pulled down because of sensitivity over the strapline.

"The ads were commissioned before the outbreak began. There were a couple of them which ran slightly later than we would have liked, owing to difficulties withdrawing them," a spokesman for the Hong Kong Tourism Board said at the time, confirming that all the ads had&nbsp;been pulled.

<img alt="hong" data-entity-type="file" data-entity-uuid="51f9c534-3dbf-4f0b-999d-e8d7f503ad16" src="//cdn.wionews.com/sites/default/files/inline-images/16610860ef5d7d6f52a.png" />

<h2>Italy</h2>

If Italy's tourism ministry hoped to make waves with a new tourism campaign this year, they&nbsp;certainly did so, however, not in the way the government&nbsp;would have imagined or anticipated.&nbsp;Their latest campaign titled 'Open to Meraviglia', which was presented last week, is facing backlash for using a computerised version of Botticelli's Venus as an influencer travelling across different tourist spots in Italy.&nbsp;

The campaign has caused Italians to lose their minds with fury, with an Italian netizen saying, "Only a poor mind can transform one of the greatest masterpieces into an influencer with trendy little dresses!" 
Another wrote, "They look like lousy prints from a Venetian tourist shop."

Meanwhile, an eagle-eyed observer also noticed that the winery featured in a video explaining the tourism campaign was actually in Slovenia and not Italy.

Check out the campaign below!

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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CrTbfk1INgR/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by italia.it (@italiait)</a>
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Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-masterchef-australia-judge-and-renowned-chef-jock-zonfrillo-passes-away-at-46-587689">MasterChef Australia judge and renowned chef Jock Zonfrillo passes away at 46</a>

<h2>Syria</h2>

In 2016, the Syrian government released a series of cringe-worthy and bizarre ad campaigns to woo tourists and boost the economy of the civil war-torn country. In one of the ads featuring clips from Aleppo the theme song of the popular TV series Game of Thrones was used, for literally no logical reason. And, what's to be noted is that the ad carefully omitted scenes of destruction while promoting the war-ravaged city. For obvious reasons, the ad didn't sit down well with many netizens.&nbsp;

<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/GIdtA4fRyyw" title="YouTube video player" width="560"></iframe>

<h2>Lithuania</h2>

Lithuania, a tiny European country, ended up promoting other countries in their own tourism campaign in 2016, as&nbsp;a state-funded ad campaign featured stock images of various Nordic and eastern European countries. And ironically, the campaign was titled "Real is Beautiful". The head of Lithuania's State Tourism Department,&nbsp;Jurgita Kazlauskiene,&nbsp;resigned in the wake of the scandal in 2017.

<h2>Rhode Island</h2>

Rhode Island in the US was mocked mercilessly online for using pictures of famous eateries located in Massachusetts, a different US state, for their own 2016 ad campaign. Rhode Island's chief marketing officer had to resign as the&nbsp;backlash grew. The ad also&nbsp;featured a confusing slogan, which triggered a meme-fest online.

<h2>Singapore</h2>

In 2014, Singapore's Tourism Board released an ad, which can be best described as a cringe-fest. The three-minute-long video, which seems like a parody but isn't, is aimed at the Philippine market and followed a young couple celebrating their anniversary. In the whole video, they're just seen pointing at things and saying cliche phrases like - "I like coming to Singapore" and "Honey, look!". The video was deleted from Singapore Tourism Board's official YouTube page as soon as it started going viral for all the wrong reasons.

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Tourism campaigns are made for one sole purpose and that is to boost a country's economy by attracting tourists and promoting their cities. But, unfortunately, some do the exact opposite.

Tourism campaigns are made for one sole purpose and that is to boost a country's economy by attracting tourists and promoting their cities. But, unfortunately, some do the exact opposite. There're so many embarrassing, cringy and sometimes even appalling tourism ads out there. The latest one being from Italy, which uses an AI version of Botticelli's Venus dressed up as an influencer. Let's take a quick look at 6 of the most cringy tourism ad campaigns of all time! Worst tourism campaigns of all time Hong Kong Back in 2003, the Hong Kong Tourism Board had to withdraw a long-running ad campaign that used the phrase, "Hong Kong: Takes Your Breath Away" because it brought back memories of the deadly SARS epidemic which broke out in the city the same year. The campaign was created by Banks Hoggins O'Shea FCB and was pulled down because of sensitivity over the strapline. "The ads were commissioned before the outbreak began. There were a couple of them which ran slightly later than we would have liked, owing to difficulties withdrawing them," a spokesman for the Hong Kong Tourism Board said at the time, confirming that all the ads had been pulled. Italy If Italy's tourism ministry hoped to make waves with a new tourism campaign this year, they certainly did so, however, not in the way the government would have imagined or anticipated. Their latest campaign titled 'Open to Meraviglia', which was presented last week, is facing backlash for using a computerised version of Botticelli's Venus as an influencer travelling across different tourist spots in Italy. The campaign has caused Italians to lose their minds with fury, with an Italian netizen saying, "Only a poor mind can transform one of the greatest masterpieces into an influencer with trendy little dresses!" Another wrote, "They look like lousy prints from a Venetian tourist shop." Meanwhile, an eagle-eyed observer also noticed that the winery featured in a video explaining the tourism campaign was actually in Slovenia and not Italy. Check out the campaign below! View this post on Instagram A post shared by italia.it (@italiait) Also read: MasterChef Australia judge and renowned chef Jock Zonfrillo passes away at 46 Syria In 2016, the Syrian government released a series of cringe-worthy and bizarre ad campaigns to woo tourists and boost the economy of the civil war-torn country. In one of the ads featuring clips from Aleppo the theme song of the popular TV series Game of Thrones was used, for literally no logical reason. And, what's to be noted is that the ad carefully omitted scenes of destruction while promoting the war-ravaged city. For obvious reasons, the ad didn't sit down well with many netizens. Lithuania Lithuania, a tiny European country, ended up promoting other countries in their own tourism campaign in 2016, as a state-funded ad campaign featured stock images of various Nordic and eastern European countries. And ironically, the campaign was titled "Real is Beautiful". The head of Lithuania's State Tourism Department, Jurgita Kazlauskiene, resigned in the wake of the scandal in 2017. Rhode Island Rhode Island in the US was mocked mercilessly online for using pictures of famous eateries located in Massachusetts, a different US state, for their own 2016 ad campaign. Rhode Island's chief marketing officer had to resign as the backlash grew. The ad also featured a confusing slogan, which triggered a meme-fest online. Singapore In 2014, Singapore's Tourism Board released an ad, which can be best described as a cringe-fest. The three-minute-long video, which seems like a parody but isn't, is aimed at the Philippine market and followed a young couple celebrating their anniversary. In the whole video, they're just seen pointing at things and saying cliche phrases like - "I like coming to Singapore" and "Honey, look!". The video was deleted from Singapore Tourism Board's official YouTube page as soon as it started going viral for all the wrong reasons. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Italy, Hong Kong, Egypt & more: Worst tourism campaigns of all time

Whenever we look for home remedies for Urinary Tract Infections (UTIs) on the internet, cranberries pop up on our screens. That makes us wonder - are they any good to treat the painful condition most women experience at least once in their lifetime? That's 50 to 60 per cent of women to be exact, according to a study titled Recurrent Urinary Tract Infections Management in Women published in the National Library of Medicine journal.

To answer the cranberry question, researchers reviewed 50 previous trials covering 8,857 participants. And, they found out that "drinking cranberries as a juice or taking capsules reduces&nbsp;the number of UTIs in women with recurrent cases, in children and in people susceptible to UTIs following medical interventions such as bladder radiotherapy".

The study says that the risk of developing a UTI reduces by more than a quarter in women with recurrent cases of infection, by over a half in children, and by just over a half for people likely to get UTIs after medical procedures.

"The studies we looked at included a range of methods to determine the benefits of cranberry products," says epidemiologist Jacqueline Stephens from Flinders University in Australia.

"The vast majority compared cranberry products with a placebo or no treatment for UTI and determined drinking cranberries as a juice or taking capsules reduced the number of UTIs in women with recurrent cases, in children and in people susceptible to UTIs following medical interventions such as bladder radiotherapy."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-beware-tiktoks-benadryl-challenge-is-lethal-heres-what-you-must-know-583633">Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know</a>

Very few participants in the 50 trials reported side effects, stomach pain being the most common. And, they didn't compare cranberry products directly to antibiotics or probiotics.&nbsp;The vast majority compared cranberry products with a placebo or no treatment for UTIs.

Other reported gaps in the study are: The&nbsp;findings don't apply across the board.&nbsp;No benefits of cranberries were shown for pregnant ladies,&nbsp;older adults, or people with bladder emptying problems.&nbsp;However, it does show a reduced risk of UTIs in some groups of people.

"This incredible result didn't really surprise us, as we're taught that when there's more and better evidence, the truth will ultimately come out," says epidemiologist Gabrielle Williams from The Children's Hospital at Westmead in Australia.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-manage-pcos-with-these-doctor-approved-dietary-and-lifestyle-changes-exclusive-584591">Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive</a>

Cranberries have been used by Native Americans for many years&nbsp;to treat bladder and kidney ailments. Therapeutic applications of the berry&nbsp;date back to the 17th century, as an effective remedy for blood disorders, stomach ailments, nausea, liver problems,&nbsp;and in some cases, even cancer. Before the discovery of antibiotics like Norflox 400, cranberry was considered a popular treatment for UTIs. However, scientific evidence to back this traditional remedy is still limited.

Speaking to WION, Dr Aabha Bhalerao, consultant gynaecologist at Ruby Hall Clinic, stated, "Urinary tract infection is the most common infection that affects us women, ranging from mild burning urination to cystitis with high-grade fever. Recurrent UTI is more than 2 episodes of infection in the past 12 months. Along with antibiotics, cranberry helps is reducing symptoms of UTI since it contains a substance that can prevent bacteria from invading urinary tract mucosa. It may help in preventing recurrent infections and limiting mild infections too."

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Whenever we look for home remedies for Urinary Tract Infections (UTIs) on the internet, cranberries pop up on our screens. That makes us wonder - are they any good to treat the painful condition most women experience at least once in their lifetime?

Whenever we look for home remedies for Urinary Tract Infections (UTIs) on the internet, cranberries pop up on our screens. That makes us wonder - are they any good to treat the painful condition most women experience at least once in their lifetime? That's 50 to 60 per cent of women to be exact, according to a study titled Recurrent Urinary Tract Infections Management in Women published in the National Library of Medicine journal. To answer the cranberry question, researchers reviewed 50 previous trials covering 8,857 participants. And, they found out that "drinking cranberries as a juice or taking capsules reduces the number of UTIs in women with recurrent cases, in children and in people susceptible to UTIs following medical interventions such as bladder radiotherapy". The study says that the risk of developing a UTI reduces by more than a quarter in women with recurrent cases of infection, by over a half in children, and by just over a half for people likely to get UTIs after medical procedures. "The studies we looked at included a range of methods to determine the benefits of cranberry products," says epidemiologist Jacqueline Stephens from Flinders University in Australia. "The vast majority compared cranberry products with a placebo or no treatment for UTI and determined drinking cranberries as a juice or taking capsules reduced the number of UTIs in women with recurrent cases, in children and in people susceptible to UTIs following medical interventions such as bladder radiotherapy." Also read: Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know Very few participants in the 50 trials reported side effects, stomach pain being the most common. And, they didn't compare cranberry products directly to antibiotics or probiotics. The vast majority compared cranberry products with a placebo or no treatment for UTIs. Other reported gaps in the study are: The findings don't apply across the board. No benefits of cranberries were shown for pregnant ladies, older adults, or people with bladder emptying problems. However, it does show a reduced risk of UTIs in some groups of people. "This incredible result didn't really surprise us, as we're taught that when there's more and better evidence, the truth will ultimately come out," says epidemiologist Gabrielle Williams from The Children's Hospital at Westmead in Australia. Also read: Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive Cranberries have been used by Native Americans for many years to treat bladder and kidney ailments. Therapeutic applications of the berry date back to the 17th century, as an effective remedy for blood disorders, stomach ailments, nausea, liver problems, and in some cases, even cancer. Before the discovery of antibiotics like Norflox 400, cranberry was considered a popular treatment for UTIs. However, scientific evidence to back this traditional remedy is still limited. Speaking to WION, Dr Aabha Bhalerao, consultant gynaecologist at Ruby Hall Clinic, stated, "Urinary tract infection is the most common infection that affects us women, ranging from mild burning urination to cystitis with high-grade fever. Recurrent UTI is more than 2 episodes of infection in the past 12 months. Along with antibiotics, cranberry helps is reducing symptoms of UTI since it contains a substance that can prevent bacteria from invading urinary tract mucosa. It may help in preventing recurrent infections and limiting mild infections too." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Can cranberries cure Urinary Tract Infections? 'Yes', says new study

Taking short breaks and walking for three minutes every half an hour, which is also called "activity snacking", can help people with type 1 diabetes improve their blood sugar levels, new research conducted by Diabetes UK has revealed. Previous research papers suggested that it also helps people with type 2 diabetes reduce their blood sugar levels and risk of&nbsp;complications. Their argument is based on one simple fact: being active can increase the amount of glucose (sugar) used by muscles and can help the body use insulin more effectively.

Before we learn more about activity snacks, let's first understand what Diabetes UK&nbsp;is saying in their new study.

For the first time, Dr Matthew Campbell from the University of Sunderland investigated the impact of breaking up sedentary time on blood sugar levels in people with type 1 diabetes, with funding from Diabetes UK.

In a study of 32 people, Dr Campbell found that taking regular walking breaks resulted in lower average blood sugar levels over a 48-hour period, as compared to uninterrupted sitting. There was a difference of 14 per cent between the two readings.

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Quoting the results, Dr Campbell said, "These results provide the first piece of evidence that simply breaking up prolonged periods of time sitting with light-intensity activity can increase the amount of time spent with blood sugar levels in the target range. Importantly, this strategy does not seem to increase the risk of potentially dangerous blood glucose lows which are a common occurrence with more traditional types of physical activity and exercise."

"Breaking up prolonged sitting with light-intensity activity is something that people can do irrespective of whether they currently exercise or not. For some people, ‘activity snacking’ could be an important stepping-stone towards more regular physical activity or exercise, whereas, for others, it may be a simple and acceptable intervention to help manage blood glucose levels," he added.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-reveals-the-science-behind-why-we-find-certain-people-attractive-585613">Study reveals the science behind why we find certain people attractive</a>

The preliminary analyses also "show that breaking up prolonged sitting time with light-activity breaks may improve blood vessel health and reduce the risk of diabetes-related complications".

Dr Elizabeth Robertson, director of the research, said, "For people with type 1 diabetes, managing blood sugar levels day in and day out is relentless. Being physically active is important in managing the condition, but building exercise into your daily routine can be challenging, and even those who exercise frequently can often spend a lot of time sitting or lying down."

"It’s incredibly encouraging that these findings suggest that making a simple, practical change – such as taking phone calls while walking, or setting a timer to remind you to take breaks – to avoid sitting for long periods could have such a profound effect on blood sugar levels. Breaking up sitting time with short bursts of activity offers a cost-free way to help people with type 1 diabetes manage their blood sugar levels and potentially reduce their risk of future complications. We look forward to further research to understand the long-term benefits of this approach," Dr Robertson added.

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<h2>How to make the most of 'activity snacking'</h2>

You don’t require gym memberships or equipment for "activity snacks". You can do it anywhere and everywhere!

By definition, an activity snack is a brief snippet of exercise, which usually lasts a minute or two. It is basically a feasible, well-tolerated, and time-efficient approach to working out.

When you’re sitting on your office desk or on your couch, getting up to exercise can be a tough task. But what if you could "snack"&nbsp;on these workouts to improve your health? Chances are you won't mind sparing a few minutes every other hour to get fit.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-manage-pcos-with-these-doctor-approved-dietary-and-lifestyle-changes-exclusive-584591">Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive</a>

Even though the concept may seem new to Gen-Z, it isn’t. Many famous writers, including Dan Brown, who wrote The Da Vinci Code, spare a minute or two&nbsp;every hour while writing for a walk or a few&nbsp;push-ups. They believe that it improves productivity and helps with writer's block.

Activity snack includes:

Climbing stairs 
Jogging in place 
Jumping jacks and burpees&nbsp; 
A brisk walk or jog around the block 
Cycling

Difference between type 1 &amp; 2 diabetes

Diabetes is a lifelong condition that causes a person's blood sugar level to rise. There are two main types: Type 1 and 2.

In type 1 diabetic patients,&nbsp;the body's immune system attacks and destroys the cells that produce insulin while in type 2 patients, the body does not produce enough insulin, or the body's cells do not react to insulin. Type 2 diabetes is far more common than type 1.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Taking short breaks and walking for three minutes every half an hour, which is also called "activity snacking", can help people with type 1 diabetes improve their blood sugar levels, new research conducted by Diabetes UK has revealed.

Taking short breaks and walking for three minutes every half an hour, which is also called "activity snacking", can help people with type 1 diabetes improve their blood sugar levels, new research conducted by Diabetes UK has revealed. Previous research papers suggested that it also helps people with type 2 diabetes reduce their blood sugar levels and risk of complications. Their argument is based on one simple fact: being active can increase the amount of glucose (sugar) used by muscles and can help the body use insulin more effectively. Before we learn more about activity snacks, let's first understand what Diabetes UK is saying in their new study. For the first time, Dr Matthew Campbell from the University of Sunderland investigated the impact of breaking up sedentary time on blood sugar levels in people with type 1 diabetes, with funding from Diabetes UK. In a study of 32 people, Dr Campbell found that taking regular walking breaks resulted in lower average blood sugar levels over a 48-hour period, as compared to uninterrupted sitting. There was a difference of 14 per cent between the two readings. Quoting the results, Dr Campbell said, "These results provide the first piece of evidence that simply breaking up prolonged periods of time sitting with light-intensity activity can increase the amount of time spent with blood sugar levels in the target range. Importantly, this strategy does not seem to increase the risk of potentially dangerous blood glucose lows which are a common occurrence with more traditional types of physical activity and exercise." "Breaking up prolonged sitting with light-intensity activity is something that people can do irrespective of whether they currently exercise or not. For some people, ‘activity snacking’ could be an important stepping-stone towards more regular physical activity or exercise, whereas, for others, it may be a simple and acceptable intervention to help manage blood glucose levels," he added. Also read: Study reveals the science behind why we find certain people attractive The preliminary analyses also "show that breaking up prolonged sitting time with light-activity breaks may improve blood vessel health and reduce the risk of diabetes-related complications". Dr Elizabeth Robertson, director of the research, said, "For people with type 1 diabetes, managing blood sugar levels day in and day out is relentless. Being physically active is important in managing the condition, but building exercise into your daily routine can be challenging, and even those who exercise frequently can often spend a lot of time sitting or lying down." "It’s incredibly encouraging that these findings suggest that making a simple, practical change – such as taking phone calls while walking, or setting a timer to remind you to take breaks – to avoid sitting for long periods could have such a profound effect on blood sugar levels. Breaking up sitting time with short bursts of activity offers a cost-free way to help people with type 1 diabetes manage their blood sugar levels and potentially reduce their risk of future complications. We look forward to further research to understand the long-term benefits of this approach," Dr Robertson added. How to make the most of 'activity snacking' You don’t require gym memberships or equipment for "activity snacks". You can do it anywhere and everywhere! By definition, an activity snack is a brief snippet of exercise, which usually lasts a minute or two. It is basically a feasible, well-tolerated, and time-efficient approach to working out. When you’re sitting on your office desk or on your couch, getting up to exercise can be a tough task. But what if you could "snack" on these workouts to improve your health? Chances are you won't mind sparing a few minutes every other hour to get fit. Also read: Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive Even though the concept may seem new to Gen-Z, it isn’t. Many famous writers, including Dan Brown, who wrote The Da Vinci Code, spare a minute or two every hour while writing for a walk or a few push-ups. They believe that it improves productivity and helps with writer's block. Activity snack includes: Climbing stairs Jogging in place Jumping jacks and burpees A brisk walk or jog around the block Cycling Difference between type 1 & 2 diabetes Diabetes is a lifelong condition that causes a person's blood sugar level to rise. There are two main types: Type 1 and 2. In type 1 diabetic patients, the body's immune system attacks and destroys the cells that produce insulin while in type 2 patients, the body does not produce enough insulin, or the body's cells do not react to insulin. Type 2 diabetes is far more common than type 1. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained: What is 'activity snacking' and how can it help with type 1 diabetes?

Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva? &nbsp;And, doctors say that 80 per cent of those women are obese. If not monitored in time, the condition can severely impact one's health.

Speaking exclusively to WION, Dr Asha Dalal, director of&nbsp;obstetrics &amp; gynaecology at Sir HN Reliance Foundation Hospital,&nbsp;shared that unhealthy lifestyle choices, high insulin levels, genetics,&nbsp;disturbed menstrual health, and an excess of androgen (male hormones) in the body are the culprits when it comes to PCOS. The doctor also shared simple yet effective tips to reduce the symptoms and the long-term effects on your health.&nbsp;

<h2>Symptoms of PCOS&nbsp;</h2>

<ul>
	<li>Obesity</li>
	<li>Irregular or scanty periods&nbsp;</li>
	<li>Acne</li>
	<li>Excess hair on the face or breasts</li>
	<li>Male pattern thinking of hair</li>
	<li>Infertility</li>
</ul>

Women with PCOS are often insulin resistant, which means that their bodies can make insulin but can not use it effectively, causing weight gain and increasing their risk for type 2 diabetes.&nbsp;

PCOS also causes hormonal imbalance, particularly a rise in testosterone or androgen levels which leads to acne, hirsutism, baldness, and irregular periods. It can also cause mood swings, depression, and fatigue.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-you-struggling-to-deal-with-stress-8-signs--symptoms-to-watch-out-for-584456">Are you struggling to deal with stress? 8 signs &amp; symptoms to watch out for</a>

<h2>What can we do to manage the PCOS symptoms?</h2>

-&nbsp;&nbsp; &nbsp;Have meals at regular intervals to keep your blood sugar levels stable 
-&nbsp;&nbsp; &nbsp;Eat meals that are high in protein, fats, and Low GI fruits and vegetables. Broccoli, cauliflower, green beans, carrots and avocados boost immunity and reduce obesity 
-&nbsp;&nbsp; &nbsp;Include whole grains, fish, eggs, dairy, beans, pulses, tofu, nuts and olive oil in your diet. Pine nuts, pistachio, almonds and walnuts are good too 
-&nbsp;&nbsp; &nbsp;Spices like turmeric, ginger and black pepper can do wonders for you 
-&nbsp;&nbsp; &nbsp;Your food should have enough vitamins and minerals, mainly Vitamin B, Vitamin D and Magnesium. 
-&nbsp;&nbsp; &nbsp;Avoid foods with a high GI like bakery products, sugary drinks, fried foods, processed meats, etc 
-&nbsp; &nbsp; Indulge in moderate exercise. Start with 30 to&nbsp;45 mins a day, 5 days a week. Cycling, walking, swimming, and jogging are all great forms of exercises

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-beware-tiktoks-benadryl-challenge-is-lethal-heres-what-you-must-know-583633">Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know</a>

-&nbsp;&nbsp; &nbsp;Learn&nbsp;yoga, meditation or deep breathing exercises to reduce stress which aggravates the symptoms of PCOS 
-&nbsp;&nbsp; &nbsp;Get enough sleep, around 7-8 hours a night which helps in minimising stress. 
-&nbsp;&nbsp; &nbsp;Avoid alcohol and smoking 
-&nbsp;&nbsp; &nbsp;Also always look after your mental health 
-&nbsp; &nbsp; Lastly, whatever you do, just be consistent!

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva?

Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva? And, doctors say that 80 per cent of those women are obese. If not monitored in time, the condition can severely impact one's health. Speaking exclusively to WION, Dr Asha Dalal, director of obstetrics & gynaecology at Sir HN Reliance Foundation Hospital, shared that unhealthy lifestyle choices, high insulin levels, genetics, disturbed menstrual health, and an excess of androgen (male hormones) in the body are the culprits when it comes to PCOS. The doctor also shared simple yet effective tips to reduce the symptoms and the long-term effects on your health. Symptoms of PCOS Obesity Irregular or scanty periods Acne Excess hair on the face or breasts Male pattern thinking of hair Infertility Women with PCOS are often insulin resistant, which means that their bodies can make insulin but can not use it effectively, causing weight gain and increasing their risk for type 2 diabetes. PCOS also causes hormonal imbalance, particularly a rise in testosterone or androgen levels which leads to acne, hirsutism, baldness, and irregular periods. It can also cause mood swings, depression, and fatigue. Also read: Are you struggling to deal with stress? 8 signs & symptoms to watch out for What can we do to manage the PCOS symptoms? - Have meals at regular intervals to keep your blood sugar levels stable - Eat meals that are high in protein, fats, and Low GI fruits and vegetables. Broccoli, cauliflower, green beans, carrots and avocados boost immunity and reduce obesity - Include whole grains, fish, eggs, dairy, beans, pulses, tofu, nuts and olive oil in your diet. Pine nuts, pistachio, almonds and walnuts are good too - Spices like turmeric, ginger and black pepper can do wonders for you - Your food should have enough vitamins and minerals, mainly Vitamin B, Vitamin D and Magnesium. - Avoid foods with a high GI like bakery products, sugary drinks, fried foods, processed meats, etc - Indulge in moderate exercise. Start with 30 to 45 mins a day, 5 days a week. Cycling, walking, swimming, and jogging are all great forms of exercises Also read: Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know - Learn yoga, meditation or deep breathing exercises to reduce stress which aggravates the symptoms of PCOS - Get enough sleep, around 7-8 hours a night which helps in minimising stress. - Avoid alcohol and smoking - Also always look after your mental health - Lastly, whatever you do, just be consistent! Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive

Intermittent fasting is touted as an extremely popular weight-loss diet, which may also improve one's healthspan. According to medical experts, the diet improves digestion, reduces inflammation, and protects against age-related diseases. Several celebrities including Gwyneth Paltrow, Terry Crews, Hugh Jackman and Sadhguru among others have sung praises of the 16:8 plan. In this health guide, we'll answer the most asked questions about the viral diet trend that has taken social media by storm.

<h2>What exactly is Intermittent Fasting?&nbsp;</h2>

Fasting is an important centuries-old tradition in many religions and cultures worldwide. Muslims fast during the holy month of Ramadan. Hindus fast during Navratri. Buddhists also fast on several occasions. They all believe in one thing - fasting allows our body to heal and release harmful toxins. Today, new varieties of fasting have put a spin on this ancient practice. Intermittent fasting is one of them!

There're four different types of intermittent fasting, but the 16:8 one is the most popular. It follows the principle of time-restricted eating. You have to fast for about 16 hours and in the remaining eight hours, you can take two or three meals, but in small portions.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-older-people-less-capable-in-differentiating-between-ai-and-human-speech-study-582913">Older people less capable in differentiating between AI and human speech: Study</a>

Since most people already fast for eight hours&nbsp;while they're sleeping, this method isn't very difficult to follow. You can simply extend the overnight fast by skipping breakfast and not eating until lunch.&nbsp;

If you feel that the 16/8 method is a bit too hard for you, you can switch to the 14/10 method, which involves 14 hours of fasting.

<h2>Benefits of intermittent fasting</h2>

<ul>
	<li>Majorly helps with weight loss</li>
	<li>Improves healthspan</li>
	<li>Improves insulin sensitivity</li>
	<li>Improves brain and heart health</li>
	<li>Reduced risk of cancer</li>
</ul>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-craving-fried-or-sugary-foods-after-a-hangover-medical-experts-reveal-why-582758">Craving fried or sugary foods after a hangover? Medical experts reveal why</a>

<h2>Drawbacks of intermittent fasting</h2>

<ul>
	<li>Weakness</li>
	<li>Fatigue&nbsp;</li>
	<li>Hormonal changes</li>
	<li>Urge to overeat</li>
</ul>

Intermittent fasting is not safe for everyone. People who are pregnant or at risk for hypoglycemia or other chronic diseases should avoid following this diet plan. You should consult your doctor or nutritionist&nbsp;before making a major change in your everyday diet. Irritability, low energy, persistent hunger, temperature sensitivity, and poor work and activity performance are some other not-so-pretty side effects of the diet.&nbsp;

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Intermittent fasting is touted as an extremely popular weight-loss diet, which may also improve one's healthspan. According to medical experts, the diet improves digestion, reduces inflammation, and protects against age-related diseases.

Intermittent fasting is touted as an extremely popular weight-loss diet, which may also improve one's healthspan. According to medical experts, the diet improves digestion, reduces inflammation, and protects against age-related diseases. Several celebrities including Gwyneth Paltrow, Terry Crews, Hugh Jackman and Sadhguru among others have sung praises of the 16:8 plan. In this health guide, we'll answer the most asked questions about the viral diet trend that has taken social media by storm. What exactly is Intermittent Fasting? Fasting is an important centuries-old tradition in many religions and cultures worldwide. Muslims fast during the holy month of Ramadan. Hindus fast during Navratri. Buddhists also fast on several occasions. They all believe in one thing - fasting allows our body to heal and release harmful toxins. Today, new varieties of fasting have put a spin on this ancient practice. Intermittent fasting is one of them! There're four different types of intermittent fasting, but the 16:8 one is the most popular. It follows the principle of time-restricted eating. You have to fast for about 16 hours and in the remaining eight hours, you can take two or three meals, but in small portions. Also read: Older people less capable in differentiating between AI and human speech: Study Since most people already fast for eight hours while they're sleeping, this method isn't very difficult to follow. You can simply extend the overnight fast by skipping breakfast and not eating until lunch. If you feel that the 16/8 method is a bit too hard for you, you can switch to the 14/10 method, which involves 14 hours of fasting. Benefits of intermittent fasting Majorly helps with weight loss Improves healthspan Improves insulin sensitivity Improves brain and heart health Reduced risk of cancer Also read: Craving fried or sugary foods after a hangover? Medical experts reveal why Drawbacks of intermittent fasting Weakness Fatigue Hormonal changes Urge to overeat Intermittent fasting is not safe for everyone. People who are pregnant or at risk for hypoglycemia or other chronic diseases should avoid following this diet plan. You should consult your doctor or nutritionist before making a major change in your everyday diet. Irritability, low energy, persistent hunger, temperature sensitivity, and poor work and activity performance are some other not-so-pretty side effects of the diet. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Is intermittent fasting meant for everyone? Here's all you need to know about the viral weight-loss diet

One drink down! Then two, then three, and then a few more. Next morning, we see a hangover knocking on our door to ruin our entire day! Sadly, we wake up groggy, nauseous and dehydrated. And, what do we crave the most? Something fried, greasy or full of sugar, please! The urge to order everything fried and sweet on the menu is truly insane. I, often, wondered&nbsp;why does this even happen? And, that too only after a binge-drinking sesh. And, I've finally found the answer with the help of some experts!

Ushakiran Sisodia, registered dietician and clinical nutritionist at Nanavati Max Super Speciality Hospital, says that the combination of alcohol's effects on the liver, pancreas, and glucose regulation leads to a drop in blood sugar levels. "Due to this, cravings for foods that provide quick energy, such as those high in sugar and fat are common effects of hangovers," she told Indian Express.

Sisodia further shared that these foods can, however, have a negative impact on your overall health and you must avoid it at all costs.

Elucidating, Dr Uma Naidoo, a Harvard-trained nutritional psychiatrist, says even though hangovers bring about cravings for greasy, fried and sugary foods, we must avoid them as they're drivers of inflammation in the gut and brain, which can further exacerbate the symptoms.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-medical-expert-suggests-7-ways-women-can-take-care-of-their-mental-health--exclusive-582412">Medical expert suggests 7 ways women can take care of their mental health | Exclusive</a>

Trans-fats of fried foods can lead to inflammation, heart problems and obesity. Similarly, uncontrolled sugar intake can cause unnatural spikes in sugar levels, leading to insulin resistance and diabetes.

So what can we eat instead?

Sisodia advises people to start the day with lemon tea or cinnamon tea along with some fresh dates or fruits. This will help&nbsp;normalise your body's sugar levels. After about half an hour, indulge in a light breakfast that is freshly prepared. Throughout the day, drink plenty of water and also try to consume electrolyte-rich coconut water.

Eating nutrient-rich foods can help detoxify your body. So eat&nbsp;bananas, nuts, leafy greens, eggs, and whole grains.

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One drink down! Then two, then three, and then a few more. Next morning, we see a hangover knocking on our door to ruin our entire day! Sadly, we wake up groggy, nauseous and dehydrated.

One drink down! Then two, then three, and then a few more. Next morning, we see a hangover knocking on our door to ruin our entire day! Sadly, we wake up groggy, nauseous and dehydrated. And, what do we crave the most? Something fried, greasy or full of sugar, please! The urge to order everything fried and sweet on the menu is truly insane. I, often, wondered why does this even happen? And, that too only after a binge-drinking sesh. And, I've finally found the answer with the help of some experts! Ushakiran Sisodia, registered dietician and clinical nutritionist at Nanavati Max Super Speciality Hospital, says that the combination of alcohol's effects on the liver, pancreas, and glucose regulation leads to a drop in blood sugar levels. "Due to this, cravings for foods that provide quick energy, such as those high in sugar and fat are common effects of hangovers," she told Indian Express. Sisodia further shared that these foods can, however, have a negative impact on your overall health and you must avoid it at all costs. Elucidating, Dr Uma Naidoo, a Harvard-trained nutritional psychiatrist, says even though hangovers bring about cravings for greasy, fried and sugary foods, we must avoid them as they're drivers of inflammation in the gut and brain, which can further exacerbate the symptoms. Also read: Medical expert suggests 7 ways women can take care of their mental health | Exclusive Trans-fats of fried foods can lead to inflammation, heart problems and obesity. Similarly, uncontrolled sugar intake can cause unnatural spikes in sugar levels, leading to insulin resistance and diabetes. So what can we eat instead? Sisodia advises people to start the day with lemon tea or cinnamon tea along with some fresh dates or fruits. This will help normalise your body's sugar levels. After about half an hour, indulge in a light breakfast that is freshly prepared. Throughout the day, drink plenty of water and also try to consume electrolyte-rich coconut water. Eating nutrient-rich foods can help detoxify your body. So eat bananas, nuts, leafy greens, eggs, and whole grains. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Craving fried or sugary foods after a hangover? Medical experts reveal why

Mental health includes emotional, psychological, and social well-being.&nbsp;During puberty, pregnancy, childbirth and menopause, a woman's body goes through major changes, which&nbsp;can trigger mental conditions specific to women, including perinatal depression, premenstrual dysphoric disorder and perimenopause-related depression.

It is important to first understand the warning signs of compromised mental health to be able to address it. 
Women experience a range of symptoms including persistent sadness, feeling of hopelessness, physically not caring for themselves, misuse of alcohol and/or drugs, dramatic changes in eating or sleeping habits, appetite and/or weight changes, decreased energy or fatigue, excessive fear or worry, social withdrawal and suicidal thoughts. It is under such circumstances that there should be a planned effort to evaluate the cause and inculcate certain ways to improve mental well-being.

Strategies to help mental health vary widely, and what works for one will not necessarily appeal to another. Hence the focus should be on developing a unique strategy for every woman.&nbsp;

In an exclusive conversation with WION, Dr Trupti Mehta, Senior IVF Consultant at Sir HN Reliance Foundation Hospital, gave some suggestions to boost mental health. Read on!

<ol>
	<li>Spend some time amidst nature whenever possible as "nature boosts overall well-being".</li>
	<li>Get at least 15 minutes of sunshine every day.</li>
	<li>Take a short trip in your local area. Experiencing a change of location/ scenery can provide much-needed stimulation and reduce anxiety.</li>
	<li>Unplug from devices like smartphones, tablets and laptops can bring relaxation and real-life reconnection.&nbsp;</li>
	<li>Practice mindfulness and relaxation techniques. Studies have proven better mental health and life satisfaction in those who practise them regularly.</li>
	<li>Make sure to reach out to and spend time with friends or family members and create new memories. A Harvard study of adult development recently revealed that strong relationships not only lead to longer lives but more importantly, healthier and happier ones.</li>
	<li>Even after all the above remedies, if you don't see a significant improvement, seek professional help as they can guide you towards the right path.</li>
</ol>

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Mental health includes emotional, psychological, and social well-being. During puberty, pregnancy, childbirth and menopause, a woman's body goes through major changes, which can trigger mental conditions specific to women, including perinatal depression, premenstrual dysphoric disorder and perimenopause-related depression.

Mental health includes emotional, psychological, and social well-being. During puberty, pregnancy, childbirth and menopause, a woman's body goes through major changes, which can trigger mental conditions specific to women, including perinatal depression, premenstrual dysphoric disorder and perimenopause-related depression. It is important to first understand the warning signs of compromised mental health to be able to address it. Women experience a range of symptoms including persistent sadness, feeling of hopelessness, physically not caring for themselves, misuse of alcohol and/or drugs, dramatic changes in eating or sleeping habits, appetite and/or weight changes, decreased energy or fatigue, excessive fear or worry, social withdrawal and suicidal thoughts. It is under such circumstances that there should be a planned effort to evaluate the cause and inculcate certain ways to improve mental well-being. Strategies to help mental health vary widely, and what works for one will not necessarily appeal to another. Hence the focus should be on developing a unique strategy for every woman. In an exclusive conversation with WION, Dr Trupti Mehta, Senior IVF Consultant at Sir HN Reliance Foundation Hospital, gave some suggestions to boost mental health. Read on! Spend some time amidst nature whenever possible as "nature boosts overall well-being". Get at least 15 minutes of sunshine every day. Take a short trip in your local area. Experiencing a change of location/ scenery can provide much-needed stimulation and reduce anxiety. Unplug from devices like smartphones, tablets and laptops can bring relaxation and real-life reconnection. Practice mindfulness and relaxation techniques. Studies have proven better mental health and life satisfaction in those who practise them regularly. Make sure to reach out to and spend time with friends or family members and create new memories. A Harvard study of adult development recently revealed that strong relationships not only lead to longer lives but more importantly, healthier and happier ones. Even after all the above remedies, if you don't see a significant improvement, seek professional help as they can guide you towards the right path. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Medical expert suggests 7 ways women can take care of their mental health | Exclusive

Although stress and depression are well-documented health concerns, one crucial aspect related to these has not received widespread scholarly attention, which is the effect of stress and depression on individuals’ eyesight.

In a 2018 study, Bernhard A. Sabel and others observed that while stress and depression can arise from prolonged vision impairment, due to increased secretion of the stress hormones, stress can cause imbalances in the sympathetic nervous system and vascular dysregulation, ultimately leading to vision impairment.

Thus, a vicious cycle exists between mental stress and vision impairment, one that warrants further examination, especially in the Indian context, given the rising stress levels and large-scale prevalence of vision problems among Indians.

Speaking exclusively to WION,&nbsp;Dr Jogin Desai, CEO &amp; Founder of&nbsp;Eyestem, shared that during periods of stress, the brain, in response, increases the circulation of stress hormones in the vascular system. By influencing the vascular tone in and around the optic nerve, stress hormones can impair vascular autoregulation.

Other factors such as genetic susceptibility and propensity to stress, sensitivity to stress, and a weaker stress resilience system may contribute to the pathology of the visual system. Certain studies attest to this relationship.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-yoga-an-ancient-indian-practice-for-stress-relief-and-intense-relaxation-stress-awareness-month-581347">Explained! Yoga, an ancient Indian practice, for stress relief and intense relaxation: Stress Awareness Month</a>

For example, SA Lim and others found an association between vision impairment and psychosocial problems, reporting that 36% of 140 adults and children with vision impairment reported concomitant psychosocial problems.

ES Avetisov and others found that following the 1988 earthquake in Armenia, 30% of the 762 residents they surveyed developed pseudo-myopia. These residents had never complained of vision problems before. As an imbalanced autonomic nervous system function, parasympathetic activation as it appeared in this case, is believed to cause pseudo-myopia, and psychogenic stress was concluded as the cause.

Additionally, R Casten and others found that patients with age-related macular degeneration suffer from higher stress.

Other vision problems may follow from stress. To facilitate threat detection and preparedness, the brain releases greater amounts of adrenaline, which makes pupils dilate. Increased levels of the stress hormone adrenaline may result in dilated pupils for a prolonged duration and greater sensitivity to light.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-stress-awareness-month-2023-doctor-suggests-9-lifestyle-and-diet-changes-to-lower-stress-hormones--exclusive-580024">Stress Awareness Month 2023: Doctor suggests 9 lifestyle changes to lower stress hormones | Exclusive</a>

Again for threat preparedness, stress leads to a narrowed field of vision and reduced blink rate, which can lead to tunnel vision and dry and strained eyes, respectively.&nbsp;

Continued stress can trigger inflammation in people with autoimmune disorders such as lupus, psoriasis, rheumatoid arthritis, and Crohn’s disease and, thereby, cause vision problems.

Chronic stress strains the body and its systems, causing chronic and continued eye muscle tension, twitching, strain, photophobia,&nbsp;and dry or wet eyes, depending on the body’s response to stressful situations.

In conclusion, he says, "Interestingly, as indicated by Professor Sabel and others in their 2018 article,&nbsp;ancient Indian physician&nbsp;Sushruta was among the initial proponents of the relationship between mental health and vision. Of the 18 causes of vision loss he identified, six were related to mental distress: improper sleeping, continuous weeping, rage, sorrow, stress suffering, and suppression of tears. Indian Ayurveda’s age-old grasp of this relationship, therefore, should also prompt a reappraisal among Indian medics of the diagnosis and treatment of eye care. Along with pathophysiology, the focus should be placed on psychosomatic ophthalmology. This will, eventually, lead to improved and more holistic care."

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Although stress and depression are well-documented health concerns, one crucial aspect related to these has not received widespread scholarly attention, which is the effect of stress and depression on individuals’ eyesight.

Although stress and depression are well-documented health concerns, one crucial aspect related to these has not received widespread scholarly attention, which is the effect of stress and depression on individuals’ eyesight. In a 2018 study, Bernhard A. Sabel and others observed that while stress and depression can arise from prolonged vision impairment, due to increased secretion of the stress hormones, stress can cause imbalances in the sympathetic nervous system and vascular dysregulation, ultimately leading to vision impairment. Thus, a vicious cycle exists between mental stress and vision impairment, one that warrants further examination, especially in the Indian context, given the rising stress levels and large-scale prevalence of vision problems among Indians. Speaking exclusively to WION, Dr Jogin Desai, CEO & Founder of Eyestem, shared that during periods of stress, the brain, in response, increases the circulation of stress hormones in the vascular system. By influencing the vascular tone in and around the optic nerve, stress hormones can impair vascular autoregulation. Other factors such as genetic susceptibility and propensity to stress, sensitivity to stress, and a weaker stress resilience system may contribute to the pathology of the visual system. Certain studies attest to this relationship. Also read: Explained! Yoga, an ancient Indian practice, for stress relief and intense relaxation: Stress Awareness Month For example, SA Lim and others found an association between vision impairment and psychosocial problems, reporting that 36% of 140 adults and children with vision impairment reported concomitant psychosocial problems. ES Avetisov and others found that following the 1988 earthquake in Armenia, 30% of the 762 residents they surveyed developed pseudo-myopia. These residents had never complained of vision problems before. As an imbalanced autonomic nervous system function, parasympathetic activation as it appeared in this case, is believed to cause pseudo-myopia, and psychogenic stress was concluded as the cause. Additionally, R Casten and others found that patients with age-related macular degeneration suffer from higher stress. Other vision problems may follow from stress. To facilitate threat detection and preparedness, the brain releases greater amounts of adrenaline, which makes pupils dilate. Increased levels of the stress hormone adrenaline may result in dilated pupils for a prolonged duration and greater sensitivity to light. Also read: Stress Awareness Month 2023: Doctor suggests 9 lifestyle changes to lower stress hormones | Exclusive Again for threat preparedness, stress leads to a narrowed field of vision and reduced blink rate, which can lead to tunnel vision and dry and strained eyes, respectively. Continued stress can trigger inflammation in people with autoimmune disorders such as lupus, psoriasis, rheumatoid arthritis, and Crohn’s disease and, thereby, cause vision problems. Chronic stress strains the body and its systems, causing chronic and continued eye muscle tension, twitching, strain, photophobia, and dry or wet eyes, depending on the body’s response to stressful situations. In conclusion, he says, "Interestingly, as indicated by Professor Sabel and others in their 2018 article, ancient Indian physician Sushruta was among the initial proponents of the relationship between mental health and vision. Of the 18 causes of vision loss he identified, six were related to mental distress: improper sleeping, continuous weeping, rage, sorrow, stress suffering, and suppression of tears. Indian Ayurveda’s age-old grasp of this relationship, therefore, should also prompt a reappraisal among Indian medics of the diagnosis and treatment of eye care. Along with pathophysiology, the focus should be placed on psychosomatic ophthalmology. This will, eventually, lead to improved and more holistic care." Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Can mental stress cause vision problems? Medical expert answers | Stress Awareness Month 2023

National Pet Day 2023: Welcoming a pet into your family brings you benefits far beyond basic companionship. They aren't just valuable companions but also your personal therapists, play buddies, and sometimes even partners-in-crime, giggles. If you are still debating whether you should or shouldn't bring a dog into your life, go ahead and check out why and how a cute furry friend enriches your life.

On the occasion of National Pet Day, Varun Sadana, co-founder&nbsp;of Supertails, spoke to WION and shared why he thinks everyone should be a pet parent once in their lifetime. He said,&nbsp;"As someone who has had the pleasure of experiencing the many joys of pet ownership, I can confidently say that pets make great companions for people of all ages. National Pet Day is a wonderful opportunity to celebrate the bond we share with our furry friends and the many ways they enrich our lives."

The entrepreneur added, "Whether it's providing us with unconditional love and companionship, improving our mental and physical health, or teaching us important life skills, pets truly have a special place in our hearts. So let's take a moment to appreciate the incredible bond we share with our pets and the countless ways they make our lives better."&nbsp;

Here're seven reasons why you should welcome a furry friend into your family right now!

Unconditional love

Pets offer unconditional love to their owners, which can be incredibly comforting and reassuring. No matter what, your pet will always be there for you.

Stress relief

Studies have shown that petting and interacting with animals can help reduce stress and anxiety levels in humans. Pets are great listeners and provide a sense of calm and relaxation.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-kid-friendly-international-vacation-spots-to-visit-this-summer-580648">5 kid-friendly international vacation spots to visit this summer</a>

Increased physical activity

Having a pet can encourage people of all ages to get more physical exercise, whether it's taking the dog for a walk or playing with a cat. This can help improve overall health and well-being.

Improved mental health

Pets can have a positive impact on mental health, providing a sense of purpose and helping to combat loneliness and depression.

Companionship

Pets make great companions, especially for those who live alone or have limited social interaction. They provide a sense of companionship and can be great listeners.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-best-pet-friendly-travel-destinations-you-must-visit-with-your-furry-friends-554479">National Pet Day 2023: Best pet-friendly travel destinations you must visit with your furry friends</a>

Teaching responsibility

Owning a pet can teach children and adults alike about responsibility and the importance of taking care of another living being.

Reduced feelings of isolation

Pets can help reduce feelings of isolation and loneliness, which can be especially important for elderly individuals or those living in nursing homes. Pets provide a sense of comfort and companionship that can be invaluable.

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National Pet Day 2023: Welcoming a pet into your family brings you benefits far beyond basic companionship. They aren't just valuable companions but also your personal therapists, play buddies, and sometimes even partners-in-crime, giggles.

National Pet Day 2023: Welcoming a pet into your family brings you benefits far beyond basic companionship. They aren't just valuable companions but also your personal therapists, play buddies, and sometimes even partners-in-crime, giggles. If you are still debating whether you should or shouldn't bring a dog into your life, go ahead and check out why and how a cute furry friend enriches your life. On the occasion of National Pet Day, Varun Sadana, co-founder of Supertails, spoke to WION and shared why he thinks everyone should be a pet parent once in their lifetime. He said, "As someone who has had the pleasure of experiencing the many joys of pet ownership, I can confidently say that pets make great companions for people of all ages. National Pet Day is a wonderful opportunity to celebrate the bond we share with our furry friends and the many ways they enrich our lives." The entrepreneur added, "Whether it's providing us with unconditional love and companionship, improving our mental and physical health, or teaching us important life skills, pets truly have a special place in our hearts. So let's take a moment to appreciate the incredible bond we share with our pets and the countless ways they make our lives better." Here're seven reasons why you should welcome a furry friend into your family right now! Unconditional love Pets offer unconditional love to their owners, which can be incredibly comforting and reassuring. No matter what, your pet will always be there for you. Stress relief Studies have shown that petting and interacting with animals can help reduce stress and anxiety levels in humans. Pets are great listeners and provide a sense of calm and relaxation. Also read: 5 kid-friendly international vacation spots to visit this summer Increased physical activity Having a pet can encourage people of all ages to get more physical exercise, whether it's taking the dog for a walk or playing with a cat. This can help improve overall health and well-being. Improved mental health Pets can have a positive impact on mental health, providing a sense of purpose and helping to combat loneliness and depression. Companionship Pets make great companions, especially for those who live alone or have limited social interaction. They provide a sense of companionship and can be great listeners. Also read: National Pet Day 2023: Best pet-friendly travel destinations you must visit with your furry friends Teaching responsibility Owning a pet can teach children and adults alike about responsibility and the importance of taking care of another living being. Reduced feelings of isolation Pets can help reduce feelings of isolation and loneliness, which can be especially important for elderly individuals or those living in nursing homes. Pets provide a sense of comfort and companionship that can be invaluable. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

National Pet Day 2023: 7 pawsome reasons why pets rule as companions

National Pet Day 2023: As a travel enthusiast, your first&nbsp;passion would undoubtedly&nbsp;be to explore new places. But the pain of staying away from your pets can discourage you to book those dreamy trips. However, there's a way to keep your pets close as you enjoy the picturesque view of the mountains or have a fun day out at the beach. Wondering how? Well, you can book a trip to one of the most pet-friendly tourist destinations listed below. Earlier, travelling with pets was a huge challenge, but today, vacationing with your fur balls has become much more feasible and easy, all thanks to pet-friendly destinations and hotels.

WION has compiled a list of five&nbsp;pet-friendly destinations where you can travel with your pets this year. Take a look!

Finland

You can visit Finland's vibrant capital Helsinki with your pet along with Finnish Lakeland and Kvarken Archipelago for the best travel experience. You can step out for a camping adventure or visit a lighthouse on an isolated island to enjoy the picturesque view of the sea.

Berlin

Germany has plenty of pet-friendly hotels, shops, restaurants and parks. While vacationing in the region, you must visit one of the many dog-friendly beaches on the Baltic coast and walk along the Upper Palatinate and Bavarian Forest on the Goldsteig Trail.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-stress-awareness-month-understanding-what-causes-stress-580812">Stress Awareness Month 2023: Understanding what causes stress</a>

St Croix, US Virgin Islands, Caribbean

If you are longing for turquoise water and pristine beaches, consider taking a cruise on The Queen Mary 2 to US Virgin Islands. You will find comfortable accommodation for both yourself and your fur baby in this luxury liner. You can stop&nbsp;at St. Croix and look for&nbsp;establishments that happily welcome leashed dogs. Enjoy a sunset walk along the pristine beaches with your pet and make unforgettable memories that you can cherish for life.

Auckland

Auckland is a paradise for pets and pet parents. This place in New Zealand offers amazing pet-friendly accommodations along with hiking trails, dog-friendly beaches and tons of off-leash dog parks to choose from.&nbsp;

Tasmania

Tasmania has miles and miles of hiking trails, both on and off the beaten path, which you can explore with your pet. Many who visit this place say that its&nbsp;pet-friendly atmosphere can tempt any pet parent&nbsp;to stay there permanently. This place is often called the best vacation spot for an energetic dog.

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National Pet Day 2023: As a travel enthusiast, your first passion would undoubtedly be to explore new places. But the pain of staying away from your pets can discourage you to book those dreamy trips.

National Pet Day 2023: As a travel enthusiast, your first passion would undoubtedly be to explore new places. But the pain of staying away from your pets can discourage you to book those dreamy trips. However, there's a way to keep your pets close as you enjoy the picturesque view of the mountains or have a fun day out at the beach. Wondering how? Well, you can book a trip to one of the most pet-friendly tourist destinations listed below. Earlier, travelling with pets was a huge challenge, but today, vacationing with your fur balls has become much more feasible and easy, all thanks to pet-friendly destinations and hotels. WION has compiled a list of five pet-friendly destinations where you can travel with your pets this year. Take a look! Finland You can visit Finland's vibrant capital Helsinki with your pet along with Finnish Lakeland and Kvarken Archipelago for the best travel experience. You can step out for a camping adventure or visit a lighthouse on an isolated island to enjoy the picturesque view of the sea. Berlin Germany has plenty of pet-friendly hotels, shops, restaurants and parks. While vacationing in the region, you must visit one of the many dog-friendly beaches on the Baltic coast and walk along the Upper Palatinate and Bavarian Forest on the Goldsteig Trail. Also read: Stress Awareness Month 2023: Understanding what causes stress St Croix, US Virgin Islands, Caribbean If you are longing for turquoise water and pristine beaches, consider taking a cruise on The Queen Mary 2 to US Virgin Islands. You will find comfortable accommodation for both yourself and your fur baby in this luxury liner. You can stop at St. Croix and look for establishments that happily welcome leashed dogs. Enjoy a sunset walk along the pristine beaches with your pet and make unforgettable memories that you can cherish for life. Auckland Auckland is a paradise for pets and pet parents. This place in New Zealand offers amazing pet-friendly accommodations along with hiking trails, dog-friendly beaches and tons of off-leash dog parks to choose from. Tasmania Tasmania has miles and miles of hiking trails, both on and off the beaten path, which you can explore with your pet. Many who visit this place say that its pet-friendly atmosphere can tempt any pet parent to stay there permanently. This place is often called the best vacation spot for an energetic dog. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

National Pet Day 2023: Best pet-friendly travel destinations you must visit with your furry friends

There are several intriguing theories about time travel that have been proposed by physicists, philosophers, and other experts. Here are some of the most notable ones:

&nbsp;The Grandfather Paradox:

This well-known paradox asks what would happen if someone went back in time and killed their grandfather before their parents were born. Would the time traveller vanish, or would another world be created to keep the chronology intact?

Parallel Universes:

According to this hypothesis, time travel could entail seeing a parallel universe or timeline, allowing for changes in history without impacting the traveller's original reality.

Closed Time-like Curves (CTCs):

CTCs are spacetime loops that allow an object to return to its initial point in time, according to general relativity. These have been hypothesised as a viable technique of time travel, but their existence has yet to be verified.

Wormholes:

Wormholes are hypothesised spacetime shortcuts that could connect two distant places, allowing travel not just through space but also through time. Creating stable and traversable wormholes, on the other hand, remains a challenge.

Tipler Cylinder:

This hypothesis, proposed by scientist Frank Tipler, features a gigantic, indefinitely long revolving cylinder. An object might conceivably travel back in time if it travelled around the cylinder in a precise way.

Cosmic Strings:

Cosmic strings are one-dimensional speculative objects with enormous mass and energy. If two cosmic strings collided, they could create a time machine by distorting spacetime around them.

Quantum Entanglement:

According to certain ideas, quantum entanglement could permit time travel by connecting particles across time. The use of entangled particles to send information or objects between various points in time is yet hypothetical.

The Novikov Self-Consistency Principle:

According to this hypothesis, any attempt to change the past will only result in occurrences that are already part of the chronology, avoiding the paradoxes of time travel.

Block Universe Theory:

According to this theory, spacetime is a four-dimensional "block" that encompasses all events from the past, present, and future. Moving through this block of time would entail accessing different timelines or histories.

Time Dilation:

Time travels more slowly for things travelling at near-light speeds, according to Einstein's theory of relativity. This could allow for future time travel because a person travelling at such speeds would experience time moving more slowly than people on Earth.

There are several intriguing theories about time travel that have been proposed by physicists, philosophers, and other experts. Here are some of the most notable ones: The Grandfather Paradox: This well-known paradox asks what would happen if someone went back in time and killed their grandfather before their parents were born.

There are several intriguing theories about time travel that have been proposed by physicists, philosophers, and other experts. Here are some of the most notable ones: The Grandfather Paradox: This well-known paradox asks what would happen if someone went back in time and killed their grandfather before their parents were born. Would the time traveller vanish, or would another world be created to keep the chronology intact? Parallel Universes: According to this hypothesis, time travel could entail seeing a parallel universe or timeline, allowing for changes in history without impacting the traveller's original reality. Closed Time-like Curves (CTCs): CTCs are spacetime loops that allow an object to return to its initial point in time, according to general relativity. These have been hypothesised as a viable technique of time travel, but their existence has yet to be verified. Wormholes: Wormholes are hypothesised spacetime shortcuts that could connect two distant places, allowing travel not just through space but also through time. Creating stable and traversable wormholes, on the other hand, remains a challenge. Tipler Cylinder: This hypothesis, proposed by scientist Frank Tipler, features a gigantic, indefinitely long revolving cylinder. An object might conceivably travel back in time if it travelled around the cylinder in a precise way. Cosmic Strings: Cosmic strings are one-dimensional speculative objects with enormous mass and energy. If two cosmic strings collided, they could create a time machine by distorting spacetime around them. Quantum Entanglement: According to certain ideas, quantum entanglement could permit time travel by connecting particles across time. The use of entangled particles to send information or objects between various points in time is yet hypothetical. The Novikov Self-Consistency Principle: According to this hypothesis, any attempt to change the past will only result in occurrences that are already part of the chronology, avoiding the paradoxes of time travel. Block Universe Theory: According to this theory, spacetime is a four-dimensional "block" that encompasses all events from the past, present, and future. Moving through this block of time would entail accessing different timelines or histories. Time Dilation: Time travels more slowly for things travelling at near-light speeds, according to Einstein's theory of relativity. This could allow for future time travel because a person travelling at such speeds would experience time moving more slowly than people on Earth.

Top 10 mind-blowing theories about Time travel

Manipur is a beautiful and fascinating state in northeastern India.&nbsp;It is abundant in natural splendour and beauty. The state exemplifies Indian natural beauty, making it a great tourist destination. On April 15, the 59th Femina Miss India competition grand finale will be held at Khuman Lampak Indoor Stadium in Imphal, Manipur, and will be sponsored by the Manipur Tourism Department with co-presentation by VLCC &amp; Trends. If you are travelling to Manipur for the Grand Finale, take a chance and visit these sites to experience the splendour of pristine nature.

Loktak Lake

This is the only floating lake in the world and the biggest freshwater lake in north-eastern India. Bhumia and Sendra are two of the few islands in the lake. Additionally, this lake is the location of the Keibul National Park. The best time to experience a sublime boat ride on the lake is at sunset. It defines the beauty of the city at its best.

Kangla Fort

On the banks of the Imphal River, in a location sometimes known as the Palace of Kangla, King Pakhangba had his regal residence. This fort has been available for public observation since 2003. Due to its historical and archaeological value, it is a popular tourist destination and the entry fee to the fort is very pocket-friendly.

Singda Dam

The Singda Dam is the tallest mud dam in the world. Singda is situated at a height of about metres above sea level and is 16 kilometres from the capital city of Imphal. With its picturesque views and relative peace, it is a well-liked picnic location.

Langthabal

Langthabal, one of the city's top tourist destinations, is well known for its majestic temples and ancient structures. A must-see among the magnificent architectural wonders is the jackfruit and pine plantations.

Shri Govindjee Temple

One of Manipur's most important temples, built in the Nagara architectural style, is located close to the royal palace. Along with Shree Govindajee, it is dedicated to a number of other Hindu deities, including Krishna, Balaram, Jagannath, Subhadra, etc.

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Manipur is a beautiful and fascinating state in northeastern India. It is abundant in natural splendour and beauty. The state exemplifies Indian natural beauty, making it a great tourist destination.

Manipur is a beautiful and fascinating state in northeastern India. It is abundant in natural splendour and beauty. The state exemplifies Indian natural beauty, making it a great tourist destination. On April 15, the 59th Femina Miss India competition grand finale will be held at Khuman Lampak Indoor Stadium in Imphal, Manipur, and will be sponsored by the Manipur Tourism Department with co-presentation by VLCC & Trends. If you are travelling to Manipur for the Grand Finale, take a chance and visit these sites to experience the splendour of pristine nature. Loktak Lake This is the only floating lake in the world and the biggest freshwater lake in north-eastern India. Bhumia and Sendra are two of the few islands in the lake. Additionally, this lake is the location of the Keibul National Park. The best time to experience a sublime boat ride on the lake is at sunset. It defines the beauty of the city at its best. Kangla Fort On the banks of the Imphal River, in a location sometimes known as the Palace of Kangla, King Pakhangba had his regal residence. This fort has been available for public observation since 2003. Due to its historical and archaeological value, it is a popular tourist destination and the entry fee to the fort is very pocket-friendly. Singda Dam The Singda Dam is the tallest mud dam in the world. Singda is situated at a height of about metres above sea level and is 16 kilometres from the capital city of Imphal. With its picturesque views and relative peace, it is a well-liked picnic location. Langthabal Langthabal, one of the city's top tourist destinations, is well known for its majestic temples and ancient structures. A must-see among the magnificent architectural wonders is the jackfruit and pine plantations. Shri Govindjee Temple One of Manipur's most important temples, built in the Nagara architectural style, is located close to the royal palace. Along with Shree Govindajee, it is dedicated to a number of other Hindu deities, including Krishna, Balaram, Jagannath, Subhadra, etc. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Famous places you must visit in Manipur, Femina Miss India 2023 hosting state

After spending months in blankets and quilts, the warmth of sunshine certainly feels good on the skin. But we must not forget that this lawless ball of fire can do some serious damage to our dermis, especially during peak summer months. Despite being diligent about always applying sunscreen or only standing in shady spots, incremental sun exposure can cause damage to the skin and expedite signs of ageing. To help you tackle the endless skin concerns heatwaves bring, we spoke to&nbsp;a leading cosmetic doctor and he happily shared some tips and hacks with us.

In an exclusive conversation with WION, Dr Umed Shekhawat, MBBS, FRACGP, revealed his skincare secret and said, "Besides good skin maintenance, one thing I have incorporated into my lifestyle every morning is lemon or lime drink, then 30 minutes later, a glass of celery juice and again 30 minutes post that a shake with blueberries, nuts, chia seed, coconut water and Zinzino Omega 3 oil. Looking after your skin in summer or any other season means not just looking after it from the outside but also from the inside. Gut health is most important for the skin to look and feel healthy."

According to the doctor, your skincare routine should include the following:

1. Foaming cleanser 
2. Vitamin C serum 
3. Vitamin B serum 
4. Light moisturiser 
5. Eye cream 
6. Sunscreen with SPF 50+ or even zinc if a person is spending more time outside&nbsp;

Dr Shekhawat added, "If you are dealing with hyper-pigmentation,&nbsp;make sure that your creams and serums contain some of the following ingredients - Kojic Acid, Niacinamide, Azelaic Acid or Arbutin."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-doctor-shares-step-by-step-skincare-guide-for-working-women--exclusive-580422">Doctor shares step-by-step skincare guide for working women | Exclusive</a>

"Other very useful products that will be keeping your skin clean and hydrated are a good gentle exfoliant and a hydrating mask. The exfoliant must not be too harsh for the skin as it can damage the skin's acid mantle. Do it once a week for best results," the skin specialist continued.&nbsp;

You can also consider professional treatments if your pocket allows it. A monthly medical-grade facial with a good peel followed by LED treatment is what will keep your skin hydrated, clean, rejuvenated, and plump.&nbsp;

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After spending months in blankets and quilts, the warmth of sunshine certainly feels good on the skin. But we must not forget that this lawless ball of fire can do some serious damage to our dermis, especially during peak summer months.

After spending months in blankets and quilts, the warmth of sunshine certainly feels good on the skin. But we must not forget that this lawless ball of fire can do some serious damage to our dermis, especially during peak summer months. Despite being diligent about always applying sunscreen or only standing in shady spots, incremental sun exposure can cause damage to the skin and expedite signs of ageing. To help you tackle the endless skin concerns heatwaves bring, we spoke to a leading cosmetic doctor and he happily shared some tips and hacks with us. In an exclusive conversation with WION, Dr Umed Shekhawat, MBBS, FRACGP, revealed his skincare secret and said, "Besides good skin maintenance, one thing I have incorporated into my lifestyle every morning is lemon or lime drink, then 30 minutes later, a glass of celery juice and again 30 minutes post that a shake with blueberries, nuts, chia seed, coconut water and Zinzino Omega 3 oil. Looking after your skin in summer or any other season means not just looking after it from the outside but also from the inside. Gut health is most important for the skin to look and feel healthy." According to the doctor, your skincare routine should include the following: 1. Foaming cleanser 2. Vitamin C serum 3. Vitamin B serum 4. Light moisturiser 5. Eye cream 6. Sunscreen with SPF 50+ or even zinc if a person is spending more time outside Dr Shekhawat added, "If you are dealing with hyper-pigmentation, make sure that your creams and serums contain some of the following ingredients - Kojic Acid, Niacinamide, Azelaic Acid or Arbutin." Also read: Doctor shares step-by-step skincare guide for working women | Exclusive "Other very useful products that will be keeping your skin clean and hydrated are a good gentle exfoliant and a hydrating mask. The exfoliant must not be too harsh for the skin as it can damage the skin's acid mantle. Do it once a week for best results," the skin specialist continued. You can also consider professional treatments if your pocket allows it. A monthly medical-grade facial with a good peel followed by LED treatment is what will keep your skin hydrated, clean, rejuvenated, and plump. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Doctor suggests tips to protect skin from heatwaves in summer | Exclusive

With a new product and skincare trend taking over our feeds almost every day, it's hard to narrow down a skincare routine that suits our skin type and concern. All of us are tempted to try that new glitter mask or gadget that promises more than it delivers. But, let's just accept the fact that it's hard to follow a 10 or sometimes even 15-step skincare regime that our favourite beauty influencer advocates for. When we asked an expert what a working women's skincare routine should look like, he said, "Keep it simple and listen to your skin."

CTM - Cleansing, Toning, Moisturising - is the easiest skincare regime one can follow. But you can always jazz it up with a serum or an eye cream. Sunscreen, however, is a complete necessity.

In an exclusive conversation with WION, Dr Umed Shekhawat, MBBS, FRACGP, shared the following:

<h2>Step-by-step skincare guide for working women</h2>

Step 1 Cleanser

Every morning after waking up and at night before going to bed, splash your face with lukewarm water (never hot) and cleanse with milk or foaming cleanser depending on your skin type and concern.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-things-you-must-do-during-stress-awareness-month-578865">3 things you must do during Stress Awareness Month</a>

Step 2 Toner

Toners act as a delivery system for antioxidants. Every toner targets a different&nbsp;issue. You just need to pick the one that best suits your skin type and concern. If you have acne, get a salicylic acid toner. If you have dry skin, pick a hydrating toner.&nbsp;&nbsp;

Step 3 Serum&nbsp;

Serums are super concentrated and they address specific skin concerns. They represent a very important part of any skincare routine and can vary according to daytime or nighttime routines. Hyaluronic acid serums, Vitamin&nbsp;C serums, and Niacinamide serums are some of the top picks. Skip this step if you are short on time or don't have major skin concerns.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-stress-awareness-month-2023-doctor-suggests-9-lifestyle-and-diet-changes-to-lower-stress-hormones--exclusive-580024">Stress Awareness Month 2023: Doctor suggests 9 lifestyle changes to lower stress hormones | Exclusive</a>

Step 4 Eye cream&nbsp;

Eye cream is a necessary step in skincare routines that should be introduced in your 20s. It helps deal with dark circles, fine lines, eye bags and wrinkles. But, keep this step for your bedtime rituals! Place the eye cream on your bedside table and just before shutting your eyes, use the elixir so that it can do its magic while you snooze.

Step 5 Moisturiser

Moisturiser is a must for all skin types, even oily. It gives that extra hydration that our skin&nbsp;needs after harsh chemicals, weather and sun play havoc on our skin. During the day, use a lightweight gel or water-based moisturiser that goes well with makeup too.

Step 6 Sunscreen

Sunscreen should be the last step in your daytime skincare routine. Pick a product that doesn't leave a white cast&nbsp;and has a minimum of 50 SPF.&nbsp;

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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With a new product and skincare trend taking over our feeds almost every day, it's hard to narrow down a skincare routine that suits our skin type and concern. All of us are tempted to try that new glitter mask or gadget that promises more than it delivers.

With a new product and skincare trend taking over our feeds almost every day, it's hard to narrow down a skincare routine that suits our skin type and concern. All of us are tempted to try that new glitter mask or gadget that promises more than it delivers. But, let's just accept the fact that it's hard to follow a 10 or sometimes even 15-step skincare regime that our favourite beauty influencer advocates for. When we asked an expert what a working women's skincare routine should look like, he said, "Keep it simple and listen to your skin." CTM - Cleansing, Toning, Moisturising - is the easiest skincare regime one can follow. But you can always jazz it up with a serum or an eye cream. Sunscreen, however, is a complete necessity. In an exclusive conversation with WION, Dr Umed Shekhawat, MBBS, FRACGP, shared the following: Step-by-step skincare guide for working women Step 1 Cleanser Every morning after waking up and at night before going to bed, splash your face with lukewarm water (never hot) and cleanse with milk or foaming cleanser depending on your skin type and concern. Also read: 3 things you must do during Stress Awareness Month Step 2 Toner Toners act as a delivery system for antioxidants. Every toner targets a different issue. You just need to pick the one that best suits your skin type and concern. If you have acne, get a salicylic acid toner. If you have dry skin, pick a hydrating toner. Step 3 Serum Serums are super concentrated and they address specific skin concerns. They represent a very important part of any skincare routine and can vary according to daytime or nighttime routines. Hyaluronic acid serums, Vitamin C serums, and Niacinamide serums are some of the top picks. Skip this step if you are short on time or don't have major skin concerns. Also read: Stress Awareness Month 2023: Doctor suggests 9 lifestyle changes to lower stress hormones | Exclusive Step 4 Eye cream Eye cream is a necessary step in skincare routines that should be introduced in your 20s. It helps deal with dark circles, fine lines, eye bags and wrinkles. But, keep this step for your bedtime rituals! Place the eye cream on your bedside table and just before shutting your eyes, use the elixir so that it can do its magic while you snooze. Step 5 Moisturiser Moisturiser is a must for all skin types, even oily. It gives that extra hydration that our skin needs after harsh chemicals, weather and sun play havoc on our skin. During the day, use a lightweight gel or water-based moisturiser that goes well with makeup too. Step 6 Sunscreen Sunscreen should be the last step in your daytime skincare routine. Pick a product that doesn't leave a white cast and has a minimum of 50 SPF. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Doctor shares step-by-step skincare guide for working women | Exclusive

Ramadan is a month of fasting and feasting. While fasting during the day, it might be challenging to organise the Iftar meal during Ramadan. We strongly advise making a Ramadan schedule and planning your meals ahead of time. Saurabh Singh Chandel, Executive Chef, of Crowne Plaza, Greater Noida, shares some scrumptious and delectable Iftar recipes because it's a tradition to prepare several foods during Iftar:

<h2>Fried chicken recipe</h2>

Ingredients

<ul>
	<li>Chicken 160 gm</li>
	<li>Gram flour 50gm</li>
	<li>Egg 1 pc</li>
	<li>Salt as per taste</li>
	<li>Kasoori methi 1gm</li>
	<li>Rice flour 40gm</li>
	<li>Deghi mirch 10gm</li>
	<li>Ginger garlic paste 30gm</li>
	<li>Lemon juice 1/2 spoon</li>
	<li>Oil for frying</li>
	<li>Green chilli paste 1 pc</li>
</ul>

Preparation

<ul>
	<li>For the brine, mix the buttermilk with all the spices in a large bowl. Transfer to a resealable gallon-sized plastic bag. Add the chicken, turn to coat and refrigerate overnight.</li>
	<li>Heat 1 inch of oil in a large heavy-bottomed high-sided skillet over medium-high heat.</li>
	<li>Whisk the gram flour with the spices and add the chicken pieces to it. Turn chicken to coat and let rest until the oil gets hot. Tap off the excess flour and add as many pieces of chicken to the skillet as you can.</li>
	<li>Fry chicken for 4 to 6 minutes until browned. Turn over and fry for another 4 to 6 minutes until the other side is deeply browned.</li>
	<li>Using tongs, transfer the chicken pieces to a paper towel-lined plate to drain. Serve while warm or at room temperature.</li>
</ul>

<h2>Rooh Afza Sharbat</h2>

Ingredients

<ul>
	<li>Milk 200 gm</li>
	<li>Roohafza 100 gm</li>
	<li>Elaichi 1 pc</li>
	<li>Water 1 cup</li>
</ul>

Preparation

<ul>
	<li>In a blender add milk, water, and rose syrup.</li>
	<li>You can add cardamom as well like in sweet lassi, but it may overpower the rose flavours coming out from roohafza.</li>
	<li>Blend well.</li>
	<li>Serve chilled and garnish with some dry fruits.</li>
</ul>

<h2>Semiya Kheer</h2>

Ingredients

<ul>
	<li>Fenisamiya 50 gm</li>
	<li>Milk 200 gm</li>
	<li>Sugar 40 gm</li>
	<li>Almond 4 pcs</li>
	<li>Raisins 6 pcs</li>
	<li>Pistachios 4 pcs</li>
	<li>Makhana 6 pcs</li>
	<li>Ghee 10 gm</li>
	<li>Elaichi 2 pcs</li>
</ul>

Preparation

<ul>
	<li>Add milk to the same pan and bring it to a boil over medium heat, stirring frequently to avoid scorching the bottom of the pan.</li>
	<li>When it comes to a boil, reduce the heat to low and cook for 4-5 minutes, stirring frequently. Keep scraping the sides of the pan while cooking and add the solidified milk back to the pan.</li>
	<li>Now add the roasted sevai and raisins.</li>
	<li>Cook for 10-12 minutes or until the kheer thickens to the desired consistency, stirring frequently. Keep in mind that it will thicken further upon cooling. Add cardamom powder and sugar and mix well. Cook for another 3-4 minutes. Check for sugar and add more if needed.</li>
	<li>Garnish with pistachio and almond slivers.</li>
	<li>Serve hot or chilled.</li>
</ul>

<h2>Kala Chana Chat</h2>

Ingredients

<ul>
	<li>Black Chana 80gm</li>
	<li>Chop onion 30 gm</li>
	<li>Chop tomato 30 gm</li>
	<li>Green chilli 3 gm</li>
	<li>Lemon juice1 spoon</li>
	<li>Coriander leaves 3 gm</li>
	<li>Salt for taste</li>
	<li>Chat masala 5gm</li>
</ul>

Preparation

<ul>
	<li>Rinse and then finely chop the onions, tomatoes, green chillies, and coriander leaves. If you prefer, you can peel the unripe mango.</li>
	<li>In a large bowl, add all the ingredients including the cooked black chickpeas.</li>
	<li>Mix thoroughly. Taste and if required, add more of the ground spice powders, lemon juice, and salt.</li>
	<li>Garnish with some chopped coriander leaves. Serve Kala Chana Chat warm. Before serving, garnish with some coriander leaves and lemon wedges.</li>
</ul>

<h2>Kharbuje Ka Meetha</h2>

Ingredients

<ul>
	<li>Local musk melon 1 pc</li>
	<li>Sugar 100 gm</li>
	<li>Kaju 50 gm</li>
	<li>Elaichi 5 pcs</li>
	<li>Vanilla essence 1ml</li>
</ul>

Preparation

<ul>
	<li>Wash a melon and cut it in half.</li>
	<li>Make small cuts with a knife or spoon in the edges on the inside and mix the pulp and stir vigorously. Alternatively, you can chop melon pieces in a bowl and stir vigorously so that it leaves water and becomes liquid.</li>
	<li>You may add sugar if it is not naturally sweet. Adding sugar makes it juicer</li>
	<li>Add cardamom powder and garnish with dry fruit pieces. You can use crushed badam and peeled melon seeds.</li>
</ul>

Ramadan is a month of fasting and feasting. While fasting during the day, it might be challenging to organise the Iftar meal during Ramadan. We strongly advise making a Ramadan schedule and planning your meals ahead of time.

Ramadan is a month of fasting and feasting. While fasting during the day, it might be challenging to organise the Iftar meal during Ramadan. We strongly advise making a Ramadan schedule and planning your meals ahead of time. Saurabh Singh Chandel, Executive Chef, of Crowne Plaza, Greater Noida, shares some scrumptious and delectable Iftar recipes because it's a tradition to prepare several foods during Iftar: Fried chicken recipe Ingredients Chicken 160 gm Gram flour 50gm Egg 1 pc Salt as per taste Kasoori methi 1gm Rice flour 40gm Deghi mirch 10gm Ginger garlic paste 30gm Lemon juice 1/2 spoon Oil for frying Green chilli paste 1 pc Preparation For the brine, mix the buttermilk with all the spices in a large bowl. Transfer to a resealable gallon-sized plastic bag. Add the chicken, turn to coat and refrigerate overnight. Heat 1 inch of oil in a large heavy-bottomed high-sided skillet over medium-high heat. Whisk the gram flour with the spices and add the chicken pieces to it. Turn chicken to coat and let rest until the oil gets hot. Tap off the excess flour and add as many pieces of chicken to the skillet as you can. Fry chicken for 4 to 6 minutes until browned. Turn over and fry for another 4 to 6 minutes until the other side is deeply browned. Using tongs, transfer the chicken pieces to a paper towel-lined plate to drain. Serve while warm or at room temperature. Rooh Afza Sharbat Ingredients Milk 200 gm Roohafza 100 gm Elaichi 1 pc Water 1 cup Preparation In a blender add milk, water, and rose syrup. You can add cardamom as well like in sweet lassi, but it may overpower the rose flavours coming out from roohafza. Blend well. Serve chilled and garnish with some dry fruits. Semiya Kheer Ingredients Fenisamiya 50 gm Milk 200 gm Sugar 40 gm Almond 4 pcs Raisins 6 pcs Pistachios 4 pcs Makhana 6 pcs Ghee 10 gm Elaichi 2 pcs Preparation Add milk to the same pan and bring it to a boil over medium heat, stirring frequently to avoid scorching the bottom of the pan. When it comes to a boil, reduce the heat to low and cook for 4-5 minutes, stirring frequently. Keep scraping the sides of the pan while cooking and add the solidified milk back to the pan. Now add the roasted sevai and raisins. Cook for 10-12 minutes or until the kheer thickens to the desired consistency, stirring frequently. Keep in mind that it will thicken further upon cooling. Add cardamom powder and sugar and mix well. Cook for another 3-4 minutes. Check for sugar and add more if needed. Garnish with pistachio and almond slivers. Serve hot or chilled. Kala Chana Chat Ingredients Black Chana 80gm Chop onion 30 gm Chop tomato 30 gm Green chilli 3 gm Lemon juice1 spoon Coriander leaves 3 gm Salt for taste Chat masala 5gm Preparation Rinse and then finely chop the onions, tomatoes, green chillies, and coriander leaves. If you prefer, you can peel the unripe mango. In a large bowl, add all the ingredients including the cooked black chickpeas. Mix thoroughly. Taste and if required, add more of the ground spice powders, lemon juice, and salt. Garnish with some chopped coriander leaves. Serve Kala Chana Chat warm. Before serving, garnish with some coriander leaves and lemon wedges. Kharbuje Ka Meetha Ingredients Local musk melon 1 pc Sugar 100 gm Kaju 50 gm Elaichi 5 pcs Vanilla essence 1ml Preparation Wash a melon and cut it in half. Make small cuts with a knife or spoon in the edges on the inside and mix the pulp and stir vigorously. Alternatively, you can chop melon pieces in a bowl and stir vigorously so that it leaves water and becomes liquid. You may add sugar if it is not naturally sweet. Adding sugar makes it juicer Add cardamom powder and garnish with dry fruit pieces. You can use crushed badam and peeled melon seeds.

5-star hotel chef shares easy-to-prepare Ramadan recipes for Iftar parties

In pics | Joyous Holy Week celebrations around the world

"You can’t eat democracy. Human rights may sustain the spirit but not the body.”

This quote, from a speech by Zambian president Hakainde Hichilema at a US-sponsored Summit of Democracy, may be one of the most important keys to understanding why most of the world’s population live in countries whose leaders do not share Western values – and why a new world order now in the making might be dominated by China.

To avoid being branded as a US-centric event, the Summit of Democracy was co-hosted by Costa Rica, the Netherlands, South Korea and Zambia, whose leader’s speech was broadcast from Lusaka. The mostly virtual conference involved 120 countries and was part of an intense flurry of diplomatic activity in March and early April.

The one that made most headlines around the world was a three-day state visit to Moscow by Chinese President Xi Jinping just a few days after the International Criminal Court in The Hague issued an arrest warrant for Russian President Vladimir Putin for war crimes arising from Russia’s war on Ukraine.

Speculation that the visit would pave the way for a peaceful settlement of the conflict proved groundless. While China repeatedly abstained from United Nations votes condemning the Russian assault on Ukraine, the visit left no doubt that China’s need for a steady supply of Russian oil overrode concerns over violations of the UN&nbsp;charter, to which China subscribes.

To hear US&nbsp;intelligence analysts tell it, China is watching the war on Ukraine closely because it could provide lessons for a Chinese attack on Taiwan, which Beijing considers part of greater China.

Much to the anger of the Chinese government, Taiwan’s president, Tsai Ing-wen, met the speaker of the US&nbsp;House of Representatives, Kevin McCarthy, in his home state of California in what Washington described as a transit stopover, not an official visit. McCarthy emphasized the need for the US&nbsp;to continue arms sales to Taiwan and strengthen economic cooperation.

Tsai-Ing-wen’s California stopover came at the tail end of a visit to Central America where her country suffered a painful defection a few days before her arrival: Honduras broke relations with Taiwan and officially established diplomatic ties with China.

It was an act of what some in the foreign policy community call checkbook diplomacy – China promised to finance a hydroelectric dam.

The Honduran defection left Taiwan with just 13 countries with which it has diplomatic ties. Since 2017, the Dominican Republic, Panama, El Salvador and Nicaragua all ditched Taiwan in favour of China.

Most of Latin America having formal ties with China allows it to play a prominent role in a region once described as “America’s backyard.” Between 2005 and 2020, China has invested more than $130 billion in Latin America, according to the United States Institute of Peace which says China-Latin America trade has risen so steadily that it is expected to reach more than $700 billion in the next ten years.

As to “you can’t eat democracy” – Chinese aid or loans are not tied to lectures on the observation of human rights and the importance of democratic governance.

That is an attitude appreciated in Africa, where China has long roots and U.S. companies have shied away from investing, complaining about poor infrastructure and corruption. China is less concerned and as a consequence, it has become Africa’s largest two-way trading partner, with $254 billion of business by 2021, according to statistics from the U.S. Institute for Peace.

“We switched from being the No. 1 trade partner or the No. 1 investment partner in two dozen countries, to China being the No.1 trade and investment partner,” Senator Chris Coons, a Delaware Democrat who has worked on African issues in Congress, told reporters accompanying Harris. “Our challenge for this decade is to address that.”

It is as big a challenge as to expand American influence in Latin America.

“Most African countries are rightly unapologetic about their close ties to China,” Yemi Osinbajo, vice president of Nigeria, Africa’s most populous country, said in a tweet during an African tour by U.S. Vice President Kamala Harris. “China shows up where and when the West will not and/or are reluctant.”

Harris, who visited Ghana, Tanzania and Zambia, was the latest and most senior of 18 American officials to visit Africa this year. Treasure Secretary Janet Yellen came in January and Secretary of State Anthony Blinken visited Ethiopia and Nigeria in February.

The projects the vice president announced included about $1 billion of new programmes and investments empowering African businesswomen, $100 million for security assistance in West Africa and $500 million to facilitate trade with Tanzania.

President Joe Biden, who hosted a summit for African leaders in December, has promised to commit $55 billion to the African continent in the next few years but details have yet to be specified. African leaders tend to be wary of such commitments because it is never certain whether another administration will stick to them.

Biden’s predecessor, Donald Trump, did not endear himself to Africans by describing their continent as a place of “shithole countries.”

To tighten relations with African countries, the U.S. not only has to catch up with China’s advantage on projects already completed or in the works but also with Russian-African relations that are deep and go back to the Cold War, when the Soviet Union sided with African liberation movements.

Unlike the US, the Soviet Union provided both rhetorical and material support, including weapons, for groups fighting for an end to South Africa’s racist apartheid system.

That explains why of the 35 countries that abstained from last year’s U.N. General Assembly vote condemning the Russian assault on Ukraine, 17 were African. They included South Africa, Angola and Algeria.

While in the West, the outcome of the vote – 141 in favour – was hailed as evidence of overwhelming support for Western democratic values; it is worth noting that more than two-thirds of humankind live in countries governed by the fence-sitting abstainers. They include&nbsp;the world’s most populous countries, China and India.

As a result of the war on Ukraine, securing supply chains for critical minerals and materials such as battery metals which Africa has&nbsp;in abundance, has become ever more important. Brace yourself for fierce competition and assiduous courting.

(Disclaimer: The views of the writer do not represent the views of WION or ZMCL. Nor does WION or ZMCL endorse the views of the writer.)&nbsp;

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"You can’t eat democracy. Human rights may sustain the spirit but not the body.” This quote, from a speech by Zambian president Hakainde Hichilema at a US-sponsored Summit of Democracy, may be one of the most important keys to understanding why most of the world’s population live in countries whose leaders do not share Western values – and why a new world order now in the making might be dominated by China.

"You can’t eat democracy. Human rights may sustain the spirit but not the body.” This quote, from a speech by Zambian president Hakainde Hichilema at a US-sponsored Summit of Democracy, may be one of the most important keys to understanding why most of the world’s population live in countries whose leaders do not share Western values – and why a new world order now in the making might be dominated by China. To avoid being branded as a US-centric event, the Summit of Democracy was co-hosted by Costa Rica, the Netherlands, South Korea and Zambia, whose leader’s speech was broadcast from Lusaka. The mostly virtual conference involved 120 countries and was part of an intense flurry of diplomatic activity in March and early April. The one that made most headlines around the world was a three-day state visit to Moscow by Chinese President Xi Jinping just a few days after the International Criminal Court in The Hague issued an arrest warrant for Russian President Vladimir Putin for war crimes arising from Russia’s war on Ukraine. Speculation that the visit would pave the way for a peaceful settlement of the conflict proved groundless. While China repeatedly abstained from United Nations votes condemning the Russian assault on Ukraine, the visit left no doubt that China’s need for a steady supply of Russian oil overrode concerns over violations of the UN charter, to which China subscribes. To hear US intelligence analysts tell it, China is watching the war on Ukraine closely because it could provide lessons for a Chinese attack on Taiwan, which Beijing considers part of greater China. Much to the anger of the Chinese government, Taiwan’s president, Tsai Ing-wen, met the speaker of the US House of Representatives, Kevin McCarthy, in his home state of California in what Washington described as a transit stopover, not an official visit. McCarthy emphasized the need for the US to continue arms sales to Taiwan and strengthen economic cooperation. Tsai-Ing-wen’s California stopover came at the tail end of a visit to Central America where her country suffered a painful defection a few days before her arrival: Honduras broke relations with Taiwan and officially established diplomatic ties with China. It was an act of what some in the foreign policy community call checkbook diplomacy – China promised to finance a hydroelectric dam. The Honduran defection left Taiwan with just 13 countries with which it has diplomatic ties. Since 2017, the Dominican Republic, Panama, El Salvador and Nicaragua all ditched Taiwan in favour of China. Most of Latin America having formal ties with China allows it to play a prominent role in a region once described as “America’s backyard.” Between 2005 and 2020, China has invested more than $130 billion in Latin America, according to the United States Institute of Peace which says China-Latin America trade has risen so steadily that it is expected to reach more than $700 billion in the next ten years. As to “you can’t eat democracy” – Chinese aid or loans are not tied to lectures on the observation of human rights and the importance of democratic governance. That is an attitude appreciated in Africa, where China has long roots and U.S. companies have shied away from investing, complaining about poor infrastructure and corruption. China is less concerned and as a consequence, it has become Africa’s largest two-way trading partner, with $254 billion of business by 2021, according to statistics from the U.S. Institute for Peace. “We switched from being the No. 1 trade partner or the No. 1 investment partner in two dozen countries, to China being the No.1 trade and investment partner,” Senator Chris Coons, a Delaware Democrat who has worked on African issues in Congress, told reporters accompanying Harris. “Our challenge for this decade is to address that.” It is as big a challenge as to expand American influence in Latin America. “Most African countries are rightly unapologetic about their close ties to China,” Yemi Osinbajo, vice president of Nigeria, Africa’s most populous country, said in a tweet during an African tour by U.S. Vice President Kamala Harris. “China shows up where and when the West will not and/or are reluctant.” Harris, who visited Ghana, Tanzania and Zambia, was the latest and most senior of 18 American officials to visit Africa this year. Treasure Secretary Janet Yellen came in January and Secretary of State Anthony Blinken visited Ethiopia and Nigeria in February. The projects the vice president announced included about $1 billion of new programmes and investments empowering African businesswomen, $100 million for security assistance in West Africa and $500 million to facilitate trade with Tanzania. President Joe Biden, who hosted a summit for African leaders in December, has promised to commit $55 billion to the African continent in the next few years but details have yet to be specified. African leaders tend to be wary of such commitments because it is never certain whether another administration will stick to them. Biden’s predecessor, Donald Trump, did not endear himself to Africans by describing their continent as a place of “shithole countries.” To tighten relations with African countries, the U.S. not only has to catch up with China’s advantage on projects already completed or in the works but also with Russian-African relations that are deep and go back to the Cold War, when the Soviet Union sided with African liberation movements. Unlike the US, the Soviet Union provided both rhetorical and material support, including weapons, for groups fighting for an end to South Africa’s racist apartheid system. That explains why of the 35 countries that abstained from last year’s U.N. General Assembly vote condemning the Russian assault on Ukraine, 17 were African. They included South Africa, Angola and Algeria. While in the West, the outcome of the vote – 141 in favour – was hailed as evidence of overwhelming support for Western democratic values; it is worth noting that more than two-thirds of humankind live in countries governed by the fence-sitting abstainers. They include the world’s most populous countries, China and India. As a result of the war on Ukraine, securing supply chains for critical minerals and materials such as battery metals which Africa has in abundance, has become ever more important. Brace yourself for fierce competition and assiduous courting. (Disclaimer: The views of the writer do not represent the views of WION or ZMCL. Nor does WION or ZMCL endorse the views of the writer.) WATCH WION LIVE HERE

Stress Awareness Month 2023: Doctor suggests 9 lifestyle changes to lower stress hormones | Exclusive

April is Stress Awareness Month! Don't confuse it with International Stress Awareness Day, which is observed every year on the first Wednesday of November.&nbsp;

The month is dedicated to raising awareness about the causes and cures of our modern-day stress epidemic. Health professionals consider it a time to recognise the importance of managing stress and promoting mental health.

During these 31 days, people are encouraged to&nbsp;pay special attention to how they can remain stress-free throughout their workday. And, they are advised to do these three things to make the most of Stress Awareness Month.

<ol>
	<li>Five-minute mindful meditation every day</li>
	<li>Work stress awareness plan</li>
	<li>Ecotherapy</li>
</ol>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exclusive-can-we-use-scrub-while-having-active-acne-dermatologist-answers-577029">Exclusive: Can you use scrub if you have active acne? Dermatologist answers</a>

<h2>Five-minute mindful meditation every day</h2>

Mindfulness meditation&nbsp;is a research-proven way to reduce stress and it can improve both mental and physical health. According to several psychologists, mindfulness meditation changes our brain and biology in positive ways, improving overall well-being.

Every day, take out 5 to 15 minutes to see a guided mindfulness meditation video on apps or YouTube. If you want to see a professional, look for&nbsp;mindfulness-based therapies. I would recommend that you download a meditation app and look for a guided meditation that works best for you.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-summer-skincare-routine-for-those-living-in-hot-cities-like-delhi-mumbai-dont-miss-tips-from-dermatologist-577228">Summer skincare routine for those living in hot cities like Delhi, Mumbai: Don't miss tips from dermatologist</a>

<h2>Work stress awareness plan</h2>

According to experts, a stress awareness plan keeps work stress at bay. It involves taking short breaks during stressful schedules to mitigate stress and ensure maximum output. These short work breaks don't just lead to higher job engagement and performance but also better sleep, increased immunity, improved digestion, lower blood pressure, and increased emotional well-being. Research conducted by scientists at North Carolina State University shows the value of "Microbreaks". It recommends five minutes of stretching, walking up and down stairs, gazing out a window at nature, or snacking during workdays.

<h2>Ecotherapy</h2>

Nature therapy, also known as ecotherapy, is the practice of being in nature to boost growth and healing. The&nbsp;therapeutic treatment involves doing outdoor activities in nature to relieve stress and improve mental well-being. From taking a walk in&nbsp;the forest to spending an afternoon on the beach, ecotherapy involves going out and&nbsp;connecting with nature and recognising the positive impact of the same.

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You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

April is Stress Awareness Month! Don't confuse it with International Stress Awareness Day, which is observed every year on the first Wednesday of November. The month is dedicated to raising awareness about the causes and cures of our modern-day stress epidemic.

April is Stress Awareness Month! Don't confuse it with International Stress Awareness Day, which is observed every year on the first Wednesday of November. The month is dedicated to raising awareness about the causes and cures of our modern-day stress epidemic. Health professionals consider it a time to recognise the importance of managing stress and promoting mental health. During these 31 days, people are encouraged to pay special attention to how they can remain stress-free throughout their workday. And, they are advised to do these three things to make the most of Stress Awareness Month. Five-minute mindful meditation every day Work stress awareness plan Ecotherapy Also read: Exclusive: Can you use scrub if you have active acne? Dermatologist answers Five-minute mindful meditation every day Mindfulness meditation is a research-proven way to reduce stress and it can improve both mental and physical health. According to several psychologists, mindfulness meditation changes our brain and biology in positive ways, improving overall well-being. Every day, take out 5 to 15 minutes to see a guided mindfulness meditation video on apps or YouTube. If you want to see a professional, look for mindfulness-based therapies. I would recommend that you download a meditation app and look for a guided meditation that works best for you. Also read: Summer skincare routine for those living in hot cities like Delhi, Mumbai: Don't miss tips from dermatologist Work stress awareness plan According to experts, a stress awareness plan keeps work stress at bay. It involves taking short breaks during stressful schedules to mitigate stress and ensure maximum output. These short work breaks don't just lead to higher job engagement and performance but also better sleep, increased immunity, improved digestion, lower blood pressure, and increased emotional well-being. Research conducted by scientists at North Carolina State University shows the value of "Microbreaks". It recommends five minutes of stretching, walking up and down stairs, gazing out a window at nature, or snacking during workdays. Ecotherapy Nature therapy, also known as ecotherapy, is the practice of being in nature to boost growth and healing. The therapeutic treatment involves doing outdoor activities in nature to relieve stress and improve mental well-being. From taking a walk in the forest to spending an afternoon on the beach, ecotherapy involves going out and connecting with nature and recognising the positive impact of the same. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

3 things you must do during Stress Awareness Month

The much-hyped Dior Fall 2023 show, held at the Gateway of India, Mumbai, on Thursday, was a celebration of Indian culture and its women. And, the most beautiful part of the entire presentation, envisioned by Dior's creative director&nbsp;Maria Grazia Chiuri, was the classical music being played live as the models sauntered down the catwalk in gorgeous ensembles.

The woman behind the tabla was none other than maestro Anuradha Pal, who is a tabla virtuoso, multi-percussionist and music composer acclaimed as the first professional female tabla player in the world by Encyclopedia Britannica and the Limca Book of Records.&nbsp;She left us all spellbound with her soulful music and gave us goosebumps as we witnessed the show unfold at the historic monument.&nbsp;

Her story is one of fortitude, courage, commitment and creativity. As&nbsp;a child prodigy, she started giving solo tabla performances&nbsp;on Doordarshan and All India Radio when she was just nine years old.&nbsp;She countered unfair chauvinism and&nbsp;discrimination with rigorous study,&nbsp;hard work and grit.

Catalyzed by her own experiences and struggles, she founded the first-ever all-female Indian Classical music band, Stree Shakti in 1996. With this initiative, she wanted to provide a platform to other deserving women who otherwise wouldn't be able to shine in a male-dominated industry.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dior-mumbai-show-rekha-steals-the-limelight-in-a-red-and-gold-saree-netizens-calls-it-iconic-577541">Dior Mumbai Show: Rekha steals the limelight in a red and gold saree, netizens calls it 'iconic'</a>

Lauded as a female empowerment icon, Anuradha has several trendsetting firsts&nbsp;to her credit. On the internet, netizens are showering love on her for her Dior performance. One Twitterati wrote, "Wait, is that Anuradha Pal on the table, how iconic." Another commented, "Anuradha Pal was so good at the tabla." And, one tweeted, "The woman who was playing tabla at dior’s runway stole the show."

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You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

The much-hyped Dior Fall 2023 show, held at the Gateway of India, Mumbai, on Thursday, was a celebration of Indian culture and its women. And, the most beautiful part of the entire presentation, envisioned by Dior's creative director Maria Grazia Chiuri, was the classical music being played live as the models sauntered down the catwalk in gorgeous ensembles.

The much-hyped Dior Fall 2023 show, held at the Gateway of India, Mumbai, on Thursday, was a celebration of Indian culture and its women. And, the most beautiful part of the entire presentation, envisioned by Dior's creative director Maria Grazia Chiuri, was the classical music being played live as the models sauntered down the catwalk in gorgeous ensembles. The woman behind the tabla was none other than maestro Anuradha Pal, who is a tabla virtuoso, multi-percussionist and music composer acclaimed as the first professional female tabla player in the world by Encyclopedia Britannica and the Limca Book of Records. She left us all spellbound with her soulful music and gave us goosebumps as we witnessed the show unfold at the historic monument. Her story is one of fortitude, courage, commitment and creativity. As a child prodigy, she started giving solo tabla performances on Doordarshan and All India Radio when she was just nine years old. She countered unfair chauvinism and discrimination with rigorous study, hard work and grit. Catalyzed by her own experiences and struggles, she founded the first-ever all-female Indian Classical music band, Stree Shakti in 1996. With this initiative, she wanted to provide a platform to other deserving women who otherwise wouldn't be able to shine in a male-dominated industry. Also read: Dior Mumbai Show: Rekha steals the limelight in a red and gold saree, netizens calls it 'iconic' Lauded as a female empowerment icon, Anuradha has several trendsetting firsts to her credit. On the internet, netizens are showering love on her for her Dior performance. One Twitterati wrote, "Wait, is that Anuradha Pal on the table, how iconic." Another commented, "Anuradha Pal was so good at the tabla." And, one tweeted, "The woman who was playing tabla at dior’s runway stole the show." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dior Fall 2023: Meet tabla virtuoso Anuradha Pal who left audience spellbound with her soulful music

Summers have arrived! And, our urge to hit the beach in a teeny-tiny bikini is growing with each passing day.&nbsp;But, harsh sun rays and hot temperatures could be a reason for you to cancel your plans. If you want to&nbsp;enjoy yourself to the fullest even in the hottest climate, you must take proper precautions and follow a proper summer skincare regime, according to experts.&nbsp;

Summer season can be particularly harsh on the skin due to the heat, humidity, and increased sun exposure. Dehydration is a major issue for most of us as increasing temperatures make the body sweat. It makes your skin look dull and dry and may even cause wrinkles to appear.

Then some people end up getting heat rashes and sunburn due to excessive exposure to sunlight, which damages the skin and leads to premature ageing. Sunburn can also increase the risk of skin cancer. Long-term exposure to hot temperatures and UV radiation is known to cause&nbsp;premature ageing, including wrinkles, age spots, and sagging skin.

To prevent these skin conditions from occurring, it is important to protect the skin from excessive sun exposure, stay hydrated, and keep the skin clean and dry in hot and humid conditions.

Speaking exclusively to WION,&nbsp;Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN&nbsp;Reliance Foundation Hospital and Research Centre, shared the following:

<h2>Important skincare tips you must remember&nbsp;during the summer months!</h2>

<ul>
	<li>Sunscreens with SPF and broad spectrum coverage should be used daily. If outside exposure is more than three hours, it should be reapplied.</li>
	<li>Use of topical and oral antioxidants should be encouraged.</li>
	<li>Ascorbic acid-based serums can be used but only prescribed by dermatologists as they do not suit everyone.</li>
	<li>Skin-soothing agents and moisturisers containing ceramides should be encouraged to help prevent dehydration of the skin by water loss into the environment.</li>
</ul>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exclusive-dermatologist-reveals-7-tips-to-prevent-breakouts-and-severe-acne-575251">Exclusive: Dermatologist shares 7 tips to prevent breakouts and severe acne</a>

<ul>
	<li>Avoid using AHA and retinol during the day as they can increase photosensitivity.</li>
	<li>Mineral-based makeup and gel formulations are encouraged during summer to prevent skin clogging with excessive sweating.</li>
	<li>Incorporating the usage of micellar water prior to cleansing is encouraged to help get rid of dust and grime from the skin and maintain healthy skin PH.</li>
	<li>Drinking enough water and having a healthy nutritious diet are mandatory to ensure radiant skin.</li>
</ul>

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Summers have arrived! And, our urge to hit the beach in a teeny-tiny bikini is growing with each passing day. But, harsh sun rays and hot temperatures could be a reason for you to cancel your plans.

Summers have arrived! And, our urge to hit the beach in a teeny-tiny bikini is growing with each passing day. But, harsh sun rays and hot temperatures could be a reason for you to cancel your plans. If you want to enjoy yourself to the fullest even in the hottest climate, you must take proper precautions and follow a proper summer skincare regime, according to experts. Summer season can be particularly harsh on the skin due to the heat, humidity, and increased sun exposure. Dehydration is a major issue for most of us as increasing temperatures make the body sweat. It makes your skin look dull and dry and may even cause wrinkles to appear. Then some people end up getting heat rashes and sunburn due to excessive exposure to sunlight, which damages the skin and leads to premature ageing. Sunburn can also increase the risk of skin cancer. Long-term exposure to hot temperatures and UV radiation is known to cause premature ageing, including wrinkles, age spots, and sagging skin. To prevent these skin conditions from occurring, it is important to protect the skin from excessive sun exposure, stay hydrated, and keep the skin clean and dry in hot and humid conditions. Speaking exclusively to WION, Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN Reliance Foundation Hospital and Research Centre, shared the following: Important skincare tips you must remember during the summer months! Sunscreens with SPF and broad spectrum coverage should be used daily. If outside exposure is more than three hours, it should be reapplied. Use of topical and oral antioxidants should be encouraged. Ascorbic acid-based serums can be used but only prescribed by dermatologists as they do not suit everyone. Skin-soothing agents and moisturisers containing ceramides should be encouraged to help prevent dehydration of the skin by water loss into the environment. Also read: Exclusive: Dermatologist shares 7 tips to prevent breakouts and severe acne Avoid using AHA and retinol during the day as they can increase photosensitivity. Mineral-based makeup and gel formulations are encouraged during summer to prevent skin clogging with excessive sweating. Incorporating the usage of micellar water prior to cleansing is encouraged to help get rid of dust and grime from the skin and maintain healthy skin PH. Drinking enough water and having a healthy nutritious diet are mandatory to ensure radiant skin. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Summer skincare routine for those living in hot cities like Delhi, Mumbai: Don't miss tips from dermatologist

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