Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

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Yearender 2023: Top Indian Regional Films Of The Year 

Superstar Rajnikanth made a rocking comeback to the big screen. In the movie, Rajnikanth plays the role of a jailer named Muthuvel Pandian, aka Tiger. The film made Rs 600 crore (Rs 6 billion) at the box office. 

Leo, which marks the second collaboration between Lokesh Kanagaraj and Vijay after their 2021 film Master, became a blockbuster. Earning Rs 600 crore (Rs 6 billion), the movie emerged as the highest-grossing Tamil film of 2023. 

Directed by Gopichand Malineni, the action-packed Telugu drama film starring Nandamuri Balakrishna was a huge hit and made around Rs 134 crore (Rs 1.3 billion) at the box office. 

Mani Ratnam’s enchanting world of Cholas ruled the year 2023 again. The second part of PS-2 features some of the most prominent actors in Indian cinema, including Vikram, Karthi, Trisha, Jayaram, and Aishwarya Rai Bachchan among others. The movie earned Rs 350 crore (Rs 3.5 billion) at the box office. 

Prashanth Neel ruled 2023 with his action-thriller Salaar. Prabhas-starrer has so far earned Rs 500 crore (Rs 5 billion) at the box office. 

Yearender 2023: Top Indian Regional Films Of The Year

6 Superfoods Which Prevent Kidney Stones 


Watermelon has good water content and potassium which help in preventing the formation of kidney stones. 

Lemon contains citric acid which helps in stopping the formation of kidney stones. 

Broccoli is rich in calcium oxalate, a substance that sticks to oxalates in the stomach, decreasing the chances of the formation of kidney stones. 

Berries like blueberries and strawberries contain high amounts of antioxidants and low oxalates which makes them good for stopping the formation of kidney stones. 

Kale is a leafy green with low oxalate which provides important nutrients and contributes to the prevention of kidney stones. 

Olive oil reduces the oxalate absorption in the body and hence, is said to decrease the risk of kidney stone formation. 


8 Ways To Use Aloe Vera Gel For Increasing Hair Growth 


A gentle head massage using aloe vera gel promotes blood circulation which is good for hair growth. 

A nourishing hair mask can be made by mixing aloe vera gel with olive oil which improves the health of hair in winters. 

The gel can be blended with a mild shampoo to create a hydrating aloe-infused cleanser. 

The aloe vera gel can be combined with essential oils to create a hair serum which promotes hair growth. 


Apply aloe vera gel to detoxify the scalp and make the hair healthier. 

The aloe vera gel can be used as a pre-wash treatment for hydrating strands in the winter. 

A mask of aloe vera gel and honey can be created for combating winter frizz and adding moisture. 

Aloe vera can be combined with coconut oil to create a winter-friendly blend for hair growth. 

8 Ways To Use Aloe Vera Gel For Increasing Hair Growth

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The magnesium in Epsom salt is known for its muscle-relaxing properties. A salt bath can be beneficial for easing muscle soreness, and tension, and even reducing inflammation.


The relaxation induced by a salt bath can contribute to better sleep. Magnesium, in particular, plays a role in promoting healthy sleep patterns.


Salt baths are believed to help in the detoxification process by promoting sweating, which assists the body in eliminating toxins through the skin.

Salt baths can be beneficial for various skin conditions. Dead Sea salt, for example, is rich in minerals that can help soothe and nourish the skin, contributing to a healthier complexion.

Warm water itself can enhance blood circulation, and the minerals in certain salts may further support this process. Improved circulation can have positive effects on overall cardiovascular health.

6 Magical Health Benefits of Salt Bath


Multiverse: A Space Theory That Baffles Scientists


All Images: NASA, Shutterstock, Freepik (For representative images)

Our universe is gigantic. While its actual size is not known, the observable universe has a diameter of 28.5 gigaparsecs (93 billion light years). But is our universe the only one, or are there other universes out there? This question has baffled scientists.

The multiverse is a hypothetical set of all universes. This concept has been discussed throughout history and has evolved. Now, the concept focuses on if there is a multiverse, will it have different laws of nature compared to ours?
Speaking to Forbes in March, Welsh astrophysicist Geraint F. Lewis said, "Some suggest the burst of inflation in the early stages of our universe might be eternal, with individual universes crystallising out of it, each written with its own unique laws of physics."



There is no direct evidence of a multiverse. So far, the evidence supporting the idea of numerous universes is theoretical.


Experts are divided on two sides when it comes to debating the existence of a multiverse. As per a report by Nat Geo, some experts have argued that it might have been a coincidence that the Big Bang forged a perfectly balanced universe that is just right for our existence.
However, others have said it is more likely that any number of physical universes exist, and we simply inhabit the one that is right for our survival.

All Images: NASA, Shutterstock, Freepik (For representative images)

Quince is high in dietary fibre which promotes digestive health and prevents constipation. 

Quince provides a good dose of vitamin C and supports immune function and collagen production. 

Quince contains antioxidants that help neutralise free radicals and reduce oxidative stress. 

The fibre and potassium content in quince contributes to cardiovascular health by lowering blood pressure and cholesterol levels. 

Compounds in quince may have anti-inflammatory effects which potentially reduce the risk of inflammatory conditions. 

5 Health Benefits of Quince 

6 Cocktails Every Flower Lover Should Drink

Infuse your classic margarita with the vibrant flavours of hibiscus. Use hibiscus tea or syrup for a floral and slightly tart twist.

Combine gin, elderflower liqueur, and a splash of sparkling water. Garnish with edible flowers for a visually stunning and fragrant cocktail.


Add a twist to your martini by adding a splash of homemade lavender-infused simple syrup to classic ingredients. The result is a fragrant and elegant floral martini.

Enhance your sangria with the romantic essence of rose petals. Mix your favourite wine with rose water, fresh fruits, and a touch of honey for a delightful floral twist.

Muddle chamomile flowers with bourbon, honey, and a squeeze of lemon. Shake over ice and strain for a soothing and aromatic bourbon cocktail.

Brew jasmine tea and let it cool. Mix with white rum, fresh mint, lime juice, and a splash of soda for a refreshing and floral take on the classic mojito.

Gift cards are the best gifts for your loved ones on any occasion. Just choose a brand of their choice and buy a gift card for them. They can choose whatever they like from their favourite brand and you don't have to worry about their likes or dislikes.

Scented candles soothe the environment and calm the mind, which is much needed after a long festive weekend. Gift your loved ones as a set of scented candles that are easily available in markets, and fill their lives with light and calmness.

What's better than a soothing spa session after running hundreds of errands to make everything look perfect on New Year? Gift your loved ones a relaxing session after all the hustle-bustle of New Year preparation and celebrations.

Handmade gifts are a personal and thoughtful way to show your loved ones how much you care. If you're artistic, you could make your own New Year cards or decorations and can even give a personalised touch to each gift.

Plants are a perfect gift for every occasion. Once you bring them into your homes, they start growing with you and become a part of your life. Gifting them to someone on New Year will not only give a fresh look to their house but will always remind them of you.

Essential oils are therapeutic and have healing properties. Gifting them to your loved ones on New Year will not only be a unique gift but will also show that you care about their emotional and mental well-being as well.

Last-minute New Year Gift Ideas

7 High-Carb Foods That Are Extremely Healthy 

Quinoa is a nutritious seed that is popular among health-conscious people. It’s classified as a pseudocereal, which is a seed that’s prepared and eaten like a grain. It does not contain any gluten, which makes it a popular alternative to wheat for those on a gluten-free diet. 

Oats are an incredibly healthy and great source of many vitamins, minerals, and antioxidants. They are also a good source of protein and contain more protein than most grains. Apart from lowering blood sugar levels, they also help support healthy weight management. 

Bananas are high in potassium and vitamin B6 and C, they also contain several beneficial plant compounds. Unripe and less ripe bananas contain decent amounts of resistant starch and pectin, both of which support digestive health. 

Like quinoa, buckwheat is considered a pseudocereal. Despite its name, buckwheat is not related to wheat and does not contain gluten. It is very nutritious, contains both protein and fibre and has more antioxidants than many other grains. 

The nutritious tuber or root veggie, sweet potatoes are not only delicious but are also rich sources of vitamin A, vitamin C and potassium. They are packed with antioxidants which protect against chronic diseases. 

The popular citrus fruit, orange is actually a good source of fibre. Rich in vitamin C, it is also loaded with potassium and some B vitamins. Eating oranges improves heart health and helps prevent kidney stones. 

Kidney beans, which are part of the legume family are high in protein. They are good source of many vitamins, minerals and plant compounds. They also improve blood sugar regulation and reduce the risk of colon cancer. 

Here are 7 High-Carb Foods That Are Extremely Healthy

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6 Guilt-free and Healthy Desserts For Weight Loss

Mash bananas, mix with oats, and bake for a naturally sweet, fibre-rich cookie alternative. 


Make coconut ladoos using jaggery instead of sugar for a guilt-free, naturally sweetened treat. 


Prepare a wholesome sheera using ragi flour, ghee, and nuts for a nutrient-dense, gluten-free sweet. 

Stuff dates with almonds for a quick and satisfying sweet, rich in natural sugars, fibre and healthy fats. 

Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. Jaggery, made from concentrated sugarcane juice, provides iron, magnesium, and other essential minerals. 

Mix chia seeds with almond milk or coconut milk and let it sit in the refrigerator overnight. Top with fresh fruit, such as mango or berries. Chia seeds are packed with fibre and omega-3 fatty acids. 

India: Ayodhya’s Maharishi Valmiki International Airport 

Ahead of the Ram Temple consecration scheduled for Jan 22, 2024, Ayodhya got a $174 million Maharishi Valmiki International Airport. 

The airport inaugurated by PM Narendra Modi on Dec 30, 2023, shows epic architectural brilliance. 

Ayodhya’s new airport, inspired by Ram Mandir, will facilitate transit of 10 lakh passengers annually. 

4. Green Wings: Ayodhya’s Sustainable Airport 

Ayodhya Airport is aiming for 5-star GRIHA ratings, as it shows eco-friendliness with LED lighting, rainwater harvesting, and a solar power plant. 

Ayodhya’s infrastructure surge will attract investments, boost tourism, and create employment opportunities in the temple city. 

India: Ayodhya’s Maharishi Valmiki International Airport

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Asparagus is a good source of vitamins A, C, and K, providing essential nutrients for various bodily functions.

High folate levels in asparagus support cell division and may reduce the risk of neural tube defects during pregnancy.

Asparagus contains fibre and promotes a healthy digestive system and prevents constipation.

Asparagus contains various antioxidants that help combat oxidative stress and inflammation.

Asparagus has a natural diuretic effect and helps in flushing out excess salts and fluids. It can be beneficial for individuals with high blood pressure.

5 Health Benefits of Asparagus

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6 Things To Apply On Face For Dry Skin According To Ayurveda

Ayurveda, the traditional system of medicine in India, offers natural remedies for various skin types, including dry skin. Here are six Ayurvedic tips for nourishing dry skin:

Warm sesame oil is often recommended for self-massage (Abhyanga) in Ayurveda. Gently massage your face with sesame oil in circular motions. This helps improve blood circulation, moisturise the skin, and promote a healthy glow.

Ghee is rich in fatty acids, which can deeply moisturise the skin. Applying a small amount of ghee to dry areas of the skin can help nourish and hydrate, leaving it feeling softer and more supple.

Mix equal parts honey and rose water to create a hydrating face mask. Apply it to your face and leave it on for about 15-20 minutes before rinsing off. Honey is moisturising, and rose water has soothing properties making this combination beneficial for dry skin.

Turmeric is known for its anti-inflammatory properties, and milk is hydrating. Mix a pinch of turmeric with enough raw milk to form a paste. Apply it to your face, leave it on for 15 minutes, and then wash it off. This can help soothe dry and irritated skin.

Ayurveda often recommends Aloe Vera for its cooling and moisturising properties. Apply fresh Aloe Vera gel to your face and leave it on for about 15-20 minutes before rinsing. This can help hydrate and soothe dry skin.

Prepare a cup of chamomile or calendula herbal tea. Let it cool, soak a clean cloth in it, and then gently place the cloth on your face. The anti-inflammatory properties of these herbs can help calm and moisturise dry skin.

7 Incredible Benefits of Including Plant-Based Protein in Your Diet

Plant-based proteins often come with an array of essential nutrients like fibre, vitamins, and minerals. Unlike some animal proteins, they provide a more comprehensive nutritional package.

Plant-based proteins can contribute to heart health by reducing the intake of saturated fats found in many animal products. They are often lower in cholesterol, which is beneficial for cardiovascular well-being.

Many plant-based proteins are lower in calories and fat while being high in fibre. This combination can help with weight management by promoting a feeling of fullness and supporting a healthy metabolism.

The fibre content in plant-based proteins can aid in digestion and promote a healthy gut microbiome. This can lead to improved bowel regularity and overall digestive well-being.

Producing plant-based proteins generally has a lower environmental footprint compared to raising livestock for animal protein. Choosing plant-based options can contribute to sustainable and eco-friendly dietary choices.

Some studies suggest that a plant-based diet may be associated with a lower risk of certain chronic diseases, including type 2 diabetes and certain types of cancers. Antioxidants and phytochemicals found in plant foods play a role in this protective effect.

Ethical and Animal Welfare Considerations

Opting for plant-based proteins aligns with ethical and animal welfare concerns, as it avoids the exploitation of animals for food. This choice reflects a commitment to compassionate and cruelty-free living. 

The war started on October 7, when hundreds of Hamas gunmen entered the border from Gaza, killing around 1,200 people. In retaliation, Prime Minister Benjamin Netanyahu vowed to "destroy" Hamas. 

On February 6, earthquakes flattened entire cities in southeast Turkey, killing at least 56,000 people. Nearly 6,000 were killed across the border in Syria. On September 8, Morocco suffered a similar fate as a quake centred on the Atlas mountains killed nearly 3,000 people. 

Drought made worse by climate change was cited as one of several factors behind the deadliest wildfire in the US in a century that claimed at least 115 lives on the Hawaiian Island of Maui in August.

The space race heats up in 2023, with rising star India becoming the first nation to successfully land an unmanned craft on the Moon's South Pole in August. 

The spate of coups that have marked a brutal democratic backsliding in francophone Africa continues in 2023, with Niger and Gabon the latest countries to overthrow an elected president. 

The existential dread caused by generative AI in the creative economy spreads to Hollywood in 2023, where writers go on strike in May to demand curbs on the use of the technology in films as well as a pay rise.

The year goes out with a sizzle, with the European Union's climate monitor predicting 2023 to be the hottest on record.


7 Top News Events That Defined 2023

Breathtaking rainbow-coloured clouds spread stunning colours in Arctic skies

Amazing breathtaking rainbow-coloured clouds were observed in the Arctic. The rare rainbow was the right thing during the holiday season. 

Spaceweather.com reported that the colourful clouds appeared over Sweden on December 17 as a cold wave just swept through the Arctic stratosphere. The rare polar stratospheric clouds were visible for at least three days between December 18 and December 20. 

As quoted in the report, Chad Blakley, owner of the aurora tour guide service Lights over Lapland in Abisko, Sweden, said: "It's that magical time of year again. We just witnessed a spectacular display of polar stratospheric clouds." 

Live Science mentioned in its report that observers shared pictures from Norway, Sweden, Finland, Alaska, and even as far south as Scotland. 

7 Ways to Cook Restaurant-Like Biryani at Home

Quality Ingredients: Begin with fresh, high-quality ingredients. Choose premium cuts of meat, fresh spices, and aromatic basmati rice for an authentic taste.

Marination is Key: Marinate the meat in yogurt and spices for at least a few hours, or preferably overnight. This allows the flavours to penetrate the meat, resulting in a more succulent and flavourful biryani.

Perfectly Cooked Rice: Parboil the basmati rice with whole spices until it's about 70-80% cooked. Drain the rice promptly to prevent overcooking. The partially cooked rice will finish cooking during the dum process.

Layering Technique: Layering is crucial for a biryani's distinct flavours. Alternate layers of partially cooked rice and marinated meat, adding fried onions, chopped mint, and coriander between the layers.

Dum Cooking Technique: Dum cooking involves sealing the biryani pot with dough or a tight-fitting lid and letting it cook over low heat. This slow-cooking method allows the flavours to infuse, creating a rich and aromatic biryani.

Fragrant Spices: Use whole spices like cinnamon, cardamom, cloves, and bay leaves for added fragrance. Grind spices like cumin and fresh coriander for a more intense flavour.

Saffron Infusion: Soak saffron strands in warm milk and drizzle it over the biryani before the dum cooking. This imparts a beautiful colour and a distinctive aroma.

7 Fruits And Vegetables That Are Secretly Making You Fat

Avocado: While nutritious, avocados are calorie-dense, and excessive consumption can contribute to weight gain.

Banana: High in natural sugars, bananas can be calorie-dense and may contribute to weight gain if overconsumed.

Grapes: Though rich in antioxidants, grapes have natural sugars that can contribute to calorie intake.

Mango: This tropical fruit is delicious but contains natural sugars and calories that may lead to weight gain in excess.

Pineapple: While a healthy choice, pineapple is naturally sweet and should be consumed in moderation to avoid excess calorie intake.

Peas: Although a good source of vitamins, peas are starchy and can contribute to calorie intake.


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Prunes are well known for their natural laxative effect. They contain fibre which can help promote regular bowel movements and maintain overall digestive health.

Prunes are a good source of antioxidants that can help neutralise free radicals in the body. These compounds can contribute to overall health and may help protect cells from damage.

Prunes contain essential nutrients for bone health, including vitamin K and manganese. Vitamin K plays a crucial role in bone mineralisation and helps maintain bone density.

The fibre, potassium, and antioxidants in prunes may contribute to heart health. Fibre can help lower cholesterol levels, while potassium helps regulate blood pressure.

Prunes have a low glycemic index (GI) so they raise the blood sugar levels slowly. As per a review, a low-GI diet was better for weight management and blood glucose in comparison to a high-GI diet.

5 Health Benefits of Prunes

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Mangoes are an excellent source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, and potassium. It supports the immune system and is good for vision.

Mangoes contain a range of antioxidants, such as beta-carotene, lutein, and zeaxanthin. It helps neutralise free radicals in the body and protects cells from damage.

Mangoes are a good source of dietary fibre. The digestive enzymes present in mangoes, such as amylases, help break down carbohydrates and improve overall digestive efficiency.

The vitamin A and vitamin C content in mangoes can contribute to healthy skin. Vitamin A is essential for skin repair, while vitamin C is important for collagen synthesis.

Some compounds in mangoes may have anti-inflammatory effects which may help reduce inflammation in the body and benefit individuals with such conditions.

5 Health Benefits of Mangoes

Artichokes are packed with antioxidants, including quercetin, rutin, anthocyanins, and silymarin. These reduce the risk of chronic diseases and support overall health.

Artichokes contain a dietary fibre that aids in digestion by promoting regular bowel movements, preventing constipation, and supporting a healthy gut. It contributes to a feeling of fullness.

Artichokes may inhibit the synthesis of cholesterol in the liver. This potentially leads to better cardiovascular health by reducing the risk of heart disease.

Artichokes can help regulate blood sugar levels and are particularly beneficial for individuals with diabetes or those at risk of developing insulin resistance.

Artichokes support liver health by protecting it from damage and promoting its regeneration. The liver plays a crucial role in detoxification, and artichokes in your diet may result in good liver health.

5 Health Benefits of Artichokes


Pomegranates, which have jewel-like seeds packed with flavour, are also filled with iron.

Along with being a digestive aid, prunes are filled with iron. They add natural sweetness to the dishes and can be a substitute for sugar in certain foods.

Apricots are a good source of iron. Fresh or dried apricots make an iron-rich addition to snacks and meals.

Mulberries, along with their iron-rich profile, have a sweet and tangy flavour and can be added to morning cereal.

Watermelons also are filled with a fair amount of iron and can be enjoyed in a refreshing fruit salad along with other iron-rich fruits.

Figs, which have rich and honey-like sweetness, are filled with significant amounts of iron.


6 Fruits Which Are Rich Sources Of Iron

The Biggest OTT Debuts Of 2023: From Shahid Kapoor To Dulquer Salmaan


2023 witnessed the enthralling debut of renowned actors on the OTT platform. From established Bollywood names to promising newcomers, these artists grabbed eyeballs with their digital debuts.


YouTube sensation- actor, Bhuvan Bam, made his OTT debut with Taaza Khabar. The show blended Bam's signature humor with a fresh take on current events, delivering a unique and entertaining news experience. 

South Indian heartthrob Dulquer Salmaan stepped into the digital realm with Guns and Gulaabs. This action-packed thriller showcased Salmaan's versatility as he navigated the complexities of crime and passion. 


Bollywood icon Kajol made a powerful entry into the OTT world with The Trial. The series explored the intricacies of the legal system, featuring Kajol in a compelling role that left a lasting impact on audiences. 

Shahid Kapoor took on a challenging role in Farzi, a psychological thriller that kept viewers on the edge of their seats. Kapoor's presence in the digital space added another layer of excitement to this much-anticipated release.


Suhana Khan, Khushi Kapoor, Agastya Nanda - The Archies

Zoya Akhtar's directorial The Archies marked the debut of three star kids - Suhana Khan, daughter of Shah Rukh Khan, Agastya Nanda, grandson of Amitabh Bachchan, and Khushi Kapoor, daughter of Boney Kapoor and late Sridevi.

Known for her glamorous persona on and off screen, Kareena Kapoor Khan chose a rather unglamorous role for her OTT debut. Kareena made her digital debut in Netflix film Jaane Jaan which had her playing a single mother who runs a restaurant in the hilly town of Kalingpong and is a murder suspect.


From established Bollywood names to promising newcomers, these artists captivated audiences with their digital debuts.

7 New Year Food Traditions From Around The Globe

Spaniards indulge in 12 grapes at midnight, signifying each stroke of the clock, believed to bring good luck for each month of the upcoming year. 


Southern tradition in the US calls for black-eyed peas, representing coins, and collard greens, which bring cash, luck and wealth in the coming year.


Greeks bake a special cake called ‘vasilopita’ with a hidden coin. People believe the person who finds the coin has good luck throughout the year.


Mushrooms are a good source of protein which is important for both the formation and strengthening of the bones.

Media Noche, the midnight feast, features round fruits like oranges and grapes, denoting prosperity and abundance for the coming year.


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Here are seven diverse New Year food customs observed globally:

Whole grains like oats, quinoa and barley are filled with copper, along with other nutrients.


Nuts and seeds like almonds, cashews, sesame seeds and sunflower seeds are a rich source of copper and should be included in daily diet.

According to experts, the skin of potatoes is rich in copper and hence, it is suggested that one should consume potatoes along with their skin.

Clams, oysters and crabs are good sources of copper and should be consumed one to two times every week.

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