6 Superfoods Which Prevent Kidney Stones 

Dec 30, 2023, 15:57 IST

Prisha

1. Watermelon

Watermelon has good water content and potassium which help in preventing the formation of kidney stones. 

2. Lemon

Lemon contains citric acid which helps in stopping the formation of kidney stones. 

3. Broccoli

Broccoli is rich in calcium oxalate, a substance that sticks to oxalates in the stomach, decreasing the chances of the formation of kidney stones. 

4. Berries

Berries like blueberries and strawberries contain high amounts of antioxidants and low oxalates which makes them good for stopping the formation of kidney stones. 

5. Kale

Kale is a leafy green with low oxalate which provides important nutrients and contributes to the prevention of kidney stones. 

6. Olive Oil 

Olive oil reduces the oxalate absorption in the body and hence, is said to decrease the risk of kidney stone formation. 

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