Mangoes are an excellent source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, and potassium. It supports the immune system and is good for vision.
Mangoes contain a range of antioxidants, such as beta-carotene, lutein, and zeaxanthin. It helps neutralise free radicals in the body and protects cells from damage.
Mangoes are a good source of dietary fibre. The digestive enzymes present in mangoes, such as amylases, help break down carbohydrates and improve overall digestive efficiency.
The vitamin A and vitamin C content in mangoes can contribute to healthy skin. Vitamin A is essential for skin repair, while vitamin C is important for collagen synthesis.
Some compounds in mangoes may have anti-inflammatory effects which may help reduce inflammation in the body and benefit individuals with such conditions.
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