5 Health Benefits of Mangoes

1. Packed with Vitamins and Minerals

Mangoes are an excellent source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, and potassium. It supports the immune system and is good for vision.

2. Shields Cells

Mangoes contain a range of antioxidants, such as beta-carotene, lutein, and zeaxanthin. It helps neutralise free radicals in the body and protects cells from damage.

3. Aids in Digestion

Mangoes are a good source of dietary fibre. The digestive enzymes present in mangoes, such as amylases, help break down carbohydrates and improve overall digestive efficiency.

4. Supports Skin Health

The vitamin A and vitamin C content in mangoes can contribute to healthy skin. Vitamin A is essential for skin repair, while vitamin C is important for collagen synthesis.

5. Anti-Inflammatory Effects

Some compounds in mangoes may have anti-inflammatory effects which may help reduce inflammation in the body and benefit individuals with such conditions.