Quince is high in dietary fibre which promotes digestive health and prevents constipation.
Quince provides a good dose of vitamin C and supports immune function and collagen production.
Quince contains antioxidants that help neutralise free radicals and reduce oxidative stress.
The fibre and potassium content in quince contributes to cardiovascular health by lowering blood pressure and cholesterol levels.
Compounds in quince may have anti-inflammatory effects which potentially reduce the risk of inflammatory conditions.