Whole grains like oats, quinoa and barley are filled with copper, along with other nutrients.
Nuts and seeds like almonds, cashews, sesame seeds and sunflower seeds are a rich source of copper and should be included in daily diet.
According to experts, the skin of potatoes is rich in copper and hence, it is suggested that one should consume potatoes along with their skin.
Clams, oysters and crabs are good sources of copper and should be consumed one to two times every week.
Leafy vegetables such as kale, spinach and Swiss chard are filled with copper, along with other important minerals and vitamins.
Dark chocolate and cocoa powder are filled with copper and other minerals and antioxidants that help in lowering cholesterol.
According to studies, fish and sardines are filled with copper as well as omega-3 fatty acids and other nutrients which are good for health.
Lentils and beans, like pinto beans and kidney beans, are filled with copper. But they need to be consumed in moderation to avoid acidity and bloating.
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