Pomegranates, which have jewel-like seeds packed with flavour, are also filled with iron.
Along with being a digestive aid, prunes are filled with iron. They add natural sweetness to the dishes and can be a substitute for sugar in certain foods.
Apricots are a good source of iron. Fresh or dried apricots make an iron-rich addition to snacks and meals.
Mulberries, along with their iron-rich profile, have a sweet and tangy flavour and can be added to morning cereal.
Watermelons also are filled with a fair amount of iron and can be enjoyed in a refreshing fruit salad along with other iron-rich fruits.
Figs, which have rich and honey-like sweetness, are filled with significant amounts of iron.
{{ primary_category.name }}