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7 Foods That Help Maintain Blood Sugar Levels

Found in the high mountains of Central Asia, snow leopards have grey-white fur that helps them camouflage while hunting. They are an endangered species due to habitat loss and poaching.

Opting for whole grains like quinoa, brown rice, and oats over refined grains helps regulate blood sugar. These grains are rich in fibre. They slow down sugar absorption and keep glucose levels stable. 


Berries like strawberries, blueberries, and raspberries are low in sugar but high in antioxidants and fibre. Their low glycaemic index makes them ideal for satisfying sweet cravings without causing blood sugar spikes. 


Beans, lentils, and chickpeas are excellent sources of protein and fibre, contributing to blood sugar control. They digest slowly, preventing rapid increases in glucose levels after meals. 


Nuts and seeds are rich in healthy fats, protein, and fibre. They assist in slowing down digestion and moderating blood sugar levels. 


High in protein and probiotics, Greek yoghurt has a lower carbohydrate content than regular yoghurt. It aids in stabilising blood sugar levels and promotes gut health. 


Studies suggest that cinnamon may improve insulin sensitivity and lower blood sugar levels. Adding this spice to foods may contribute to better glucose control.

Certain foods play a pivotal role in managing blood sugar effectively. Here are seven of them:

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On most smartphones, holding down the power button for about 10-15 seconds can force a restart. It can help restart the device and resolve any glitches causing the hang.

Too many open apps can sometimes overload your device's memory and lead to your device hanging. Close all unnecessary apps to free up used resources. This can potentially resolve the issue.

Booting your smartphone in safe mode can help you identify if a third-party app is causing the problem. In safe mode, only pre-installed apps are allowed to run. You can uninstall or update apps to see if that resolves the problem.

Cached data can sometimes cause performance issues. Clearing the cache can help resolve this. Steps to do this may vary, so either check the device manual or online sites for instructions.

Ensure that your device's operating system and all apps are up to date. Manufacturers regularly release software updates to address bugs and improve stability. Updating your software may fix the issue you're facing.


5 Tips if Your Phone Hangs

Always choose to pick urgent tasks first. Use methods like the Eisenhower Matrix to categorise tasks into four quadrants: urgent and important, important but not urgent, urgent but not important, and neither urgent nor important.

Break down larger tasks into smaller, more manageable sub-tasks. This makes the overall goal less overwhelming. Moreover, it also provides a sense of accomplishment as you complete each sub-task.

Set realistic goals about what you can accomplish in a given timeframe. Avoid overloading your to-do list with too many tasks, as this can lead to feelings of frustration.

Allocate specific time blocs for different types of tasks. By assigning dedicated time to certain activities, one can create a structured schedule. But make sure to stick to the allotted time for each task.

Leverage productivity tools and apps to organise and manage your to-do list. Various task management apps allow you to create, prioritise, and track your tasks. One can set reminders and notifications to stay on top of deadlines.


5 Tips to Complete Your To-Do List

Welcome 2024: 7 Easy-To-Follow New Year Resolutions 

In the coming year, you must spend more and more time with family members. 


Instead of eating junk and unhealthy food, you can experiment with healthier options. Cooking will be interesting and healthy too. 

Journaling is one of the best ways to keep track of life’s most memorable moments, and a photo journal is certainly its better version. 

If you are earning, then you must save a part of it. Even if you get pocket money... you must save from it for the future. Avoid unnecessary expenses. 

You may not necessarily take a resolution to go to the gym every day and work hard for a chiselled body. But make sure you indulge in some kind of physical work, such as outdoor games, walking, cycling, and other activities to keep fit and alert. 

Painting, gardening, collecting stamps, or anything that interests you. Pick a hobby this year, or re-kindle an old one. 

If someone in your life is causing more harm than good to you, it’s time to cut ties. 

Dedicate 2024 to reading more, and learning more. You can also pick a word of the year for yourself... time to find that word. 

Dedicate one day of the week to clean your house. It will help you manage stress, and end up giving you a clean and cosy home. 

A mouse may be a troublemaker for all our homes, but the creature is super-interesting. These bizarre facts about mice will convince you:


The dwarf bamboo (Sasa borealis) in Japan flowers, seeds, and dies off on huge scale once in 120 years. This is food for mice the population of whom spikes once every 120 years.


Monica from 'Friends' is a cleaning and organisation freak, right? Mice have similar urge when it comes to organising things.


Common household mice may run away from water but some species in Africa are semi-acquatic, which means they can swim in water quite easily.


They might be icky but are intelligent. Mice can recognise themselves in mirror, which is not a common trait in animals.


Scientists have found that some mice species communicate using 100 different notes. Males serenade females with their tunes and communicate among themselves using 'conversational' songs



5 Crazy Facts About Mice


10 Among The Richest Who Got Richer In 2023

Money may not buy happiness but an unpaid monthly bill can definitely be a reason of misery. Here is the list of 10 richest people, who added more to their already huge wallets in the year 2023. Their net worth was calculated by the Forbes magazine.

The world's richest man made the most gains. Elon Musk added a cool $108.4 billion to his wealth to end the year at a net worth of $254.9 billion.

The Facebook founder may be losing some serious money because of metaverse which hasn't really caught on, but he added $74.8 billion to his net worth, boosting it to $118.6 billion.

The Amazon boss primed up value of his net worth by $65 billion and is now worth $172.3 billion.



The Indonesian bizman has diverse portfolio which rose in value by $47.9 billion. Prajogo Pangestu is now worth $52.8 billion

The co-founder of Google is sitting pretty at number five in this list. His wealth increased by $34.4 billion and his net worth is now $111.7 billion.

Ortega founded Zara, the clothing brand. In 2023, his net worth grew by $33.2 billion to end up at $97.4 billion.




Sergey Brin co-founded Google with Larry Page. This year, his wallet swelled by $33 billion. His net worth now is $107.3 billion.

Say 'Microsoft' and you think of Bill Gates. The next name you think of is Steve Ballmer who saw his wealth grow by $32.4 billion. He is worth $110.9 billion now.

The co-founder of Oracle pocketed an increase of $30.8 billion this year. Now he has a wealth of $133.2 billion

The co-founder of Nvidia may be last on this list. But his current net worth is a whopping $43.6 billion. This year, his wealth increased by $29.8 billion.

Yearender 2023: Popular Shows That Ended This Year 

Not only the year, but we also waved goodbye to some of the most popular shows and all the beloved characters that had become part of our lives over the years.

 Before 2023 ends, we have compiled all the shows that have ended this year. 

After five rocking seasons, one of the iconic series starring Rachel Brosnahan came to an end this year. 



In 2017, we were introduced to the gang of Archies and the town of Riverdale. After seven seasons, the show waved goodbye to the audience this year. 

After four seasons that revolved around Devi’s life, her friends in Sherman Oaks, and her family, the show came to an end with the fourth season this year. 

Peter Morgan’s The Crown bowed out with the final and sixth season of the show. 

The groundbreaking British series premiered in 2019 and bid farewell with a heartwarming season 4. 

After four seasons over five years, Succession and the complex dynamics of Logan’s family became a beloved part of our lives. 


Yearender 2023: Popular Shows That Ended This Year

Most Wickets In World Test Championship Cycle (Since 2019)

Dishing Out History: 7 Famous Foods Named After Real People

Caesar Salad: Named after Caesar Cardini, an Italian-American restaurateur in Tijuana, Mexico, who is believed to have created the salad in the 1920s.

Eggs Benedict: Named after Lemuel Benedict, a Wall Street banker who ordered a special breakfast at the Waldorf Hotel in 1894.

Pancakes can be made easily at home in just 15 minutes! Follow the steps to make delicious and fluffy pancakes.

Peach Melba: Named after the Australian opera singer Nellie Melba by the French chef Auguste Escoffier. It typically consists of peaches and raspberry sauce.

Pasta Alfredo: Named after Alfredo di Lelio, an Italian restaurateur who created the dish for his pregnant wife, combining fettuccine pasta with butter and Parmesan cheese.

Cobb Salad: Named after Robert Cobb, the owner of the Hollywood Brown Derby restaurant in Los Angeles, who is said to have created the salad in the 1930s.

Baked Alaska: Named by Chef Delmonico's chef de cuisine Charles Ranhofer in 1876 to celebrate the United States' acquisition of Alaska. Also known as "Alaska-Florida."

Gut health refers to maintaining a balance of trillions of microorganisms like bacteria, yeasts, and viruses also known as ‘gut microbiome’ or ‘gut flora’, that live in our digestive tracts. Maintaining the right balance of these microorganisms plays an important role in our physical and mental health as well as immunity. Here are some ways you can do so: 

1. Taking Probiotics or Eating Fermented Foods


Probiotics boost the beneficial bacteria in the gut. Research suggests it also maintains a healthy gut microbiome and prevents gut inflammation and other intestinal problems. You can also include fermented foods like kimchi, idli, dosa, and yoghurt, in your diet which are a natural source of probiotics. 

Research shows irregular sleep habits and disturbed sleep can lead to a range of health-related issues, including negative effects on our gut flora and might even increase the risk of inflammatory conditions. 

Regular exercise contributes to good heart health and weight maintenance which in turn may also improve gut health. A regular workout can also increase species diversity in your gut. 

Reducing or managing stress is said to be one of the most important aspects of health, including gut health. Studies have suggested that even short-lived psychological stressors can disrupt the microorganisms in the intestines.

Researchers have found a significant difference between the gut microbiomes of vegetarians and those who eat meat. A vegetarian diet may improve gut health since it has high levels of prebiotic fibre.

Gut health refers to maintaining a balance of trillions of microorganisms.

5 Ways to Improve Gut Health 

7 Records Broken By Novak Djokovic In 2023


Djokovic broke Rafael Nadals' record by winning his 23rd Grand Slam at the French Open. He went on to extend the lead by winning his 24th Grand Slam at the US Open.

Djokovic eclipsed Roger Federer’s long-standing record of making 46 Grand Slam semifinal appearances. He reached his 47th at the US Open​​​​ before going on to win the Grand Slam.


Extended his record of 6 ATP Finals which was previously tied with Federer to 7

Extended his men’s record of 373 weeks and surpassed Steffi Graf‘s record of 377 weeks as World No.1 to 400.

First and Only Player to Achieve the Triple Career Grand Slam


Djokovic became the first and only male player to win all four Majors three times​​.

Most Matches Played and Won Against Top 10 Players

Djokovic broke the record for the most matches contested and won against top 10 opposition, with a total of 368 matches played and 257 wins​​.


Djokovic is the second male player in the Open era to win 55+ matches in a single season after turning 35 after Ken Rosewall.


7 Records Broken By Novak Djokovic In 2023

Word Test Championship 2023-25 Cycle Standings

1 Match | 1 Win | 0 Draws | 0 Defeats - 100 PCT

3 Matches | 1 Win | 0 Draws | 1 Defeats - 61.11 PCT

2 Matches | 1 Win | 0 Draws | 1 Defeats - 50.00 PCT

3 Matches | 1 Win | 1 Draws | 1 Defeats - 44.44 PCT

6 Matches | 1 Win | 1 Draws | 2 Defeats - 41.67 PCT

2 Matches | 1 Win | 1 Draws | 1 Defeats - 16.67 PCT

5 Matches | 1 Win | 1 Draws | 2 Defeats - 15.00 PCT

2 Matches | 1 Win | 0 Draws | 2 Defeats - 0 PCT

Flamboyance, Murder, and More: 7 Quirky Collective Nouns for Animals 


The English language can be quite delightful and at times, even downright quirky. In the whimsical world of this language, here are some quirky and delightful collective nouns for animals:


Adding an air of mystery to these intelligent and at times creepy birds, a group of crows is collectively known as a ‘murder’. 


A group of these wise birds is known as a ‘parliament’.


A group of the towering, elegant Giraffes is probably aptly called a ‘tower’.


Hippos are referred to as a ‘bloat’ when seen together. Is it because of their hefty appearance? 


The mighty rhinoceroses make an impact with their collective term, a ‘crash’.


The vibrant group of butterflies is known by the collective term ‘kaleidoscope’.


Lemurs, those playful primates, are appropriately labelled a ‘conspiracy’ when in a group. 


Kangaroos, known for their hopping prowess, form a dynamic ‘troop’ when on the move. 


In the whimsical world of this language, here are some quirky and delightful collective nouns for animals.

Flamboyance, Murder, and More: 8 Quirky Collective Nouns for Animals 

Rewind 2023: Moments That Rivalled Science Fiction


The year 2023 saw some pretty ‘out there’ moments that at first glance seemed like something right out of a sci-fi book. 


On June 18th, Titan, a submersible carrying five passengers, embarked on a fascinating expedition to view the wreck of the Titanic, a ship known for its tragic end. However, merely 1 hour and 45 minutes into the dive, the submersible lost contact with its mother ship, the ‘Polar Prince’. Four days later, its debris was found 500 metres (1,640.42 ft) from the bow of the Titanic.


On September 13, journalist and UFO enthusiast Jaime Maussan presented the specimens at a Mexico congressional event on UFOs or FANIs in Spanish. At the time, Maussan said that the bodies believed to have been found near the mysterious ancient Nazca lines in Peru were not related to life on Earth. 


September was truly a month of extraterrestrials. Apart from the Peruvian mummies in the month, NASA also unveiled a report on UFOs (Unidentified Flying Objects), or UAPs (Unidentified Anomalous Phenomena). 


In October, NASA successfully brought to the Earth the largest soil sample scooped from the surface of an asteroid called Bennu. The materials, dating back around 4.5 billion years, were collected by NASA’s OSIRIS-REx probe in 2020. 


You’ve heard of car crashes, but 2023 was the year of a space crash. In August, Russia’s first moon mission in 47 years failed, with the Luna-25 spacecraft spinning out of control and crashing into the moon. 


Soon after Russia’s failure, India succeeded in landing on the South Pole or the dark side of the moon. On August 23, the Chandrayaan-3 mission, with its lander Vikram and rover Pragyan, made the historic achievement, making India the first country to touch down on the unexplored side of the Earth’s satellite. 


In October, NASA announced that it had found evidence that points towards the existence of life on Mars… once upon a time. 


The year 2023 saw some pretty ‘out there’ moments that at first glance seemed like something right out of a sci-fi book.

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Amla is a sour fruit, which is filled with antioxidants and vitamin C. It is used widely in traditional medicine and promotes immunity.

Amla is filled with antioxidants, like flavonoids, polyphenols and tannins, which reduce cellular damage and help in combatting oxidative stress.

Amla is a good source of vitamin C which promotes a robust immune system and helps in building defences against infections in the body.


Amla is filled with fibre which improves digestion and prevents constipation. It also promotes overall digestive health and supports a healthy gut microbiome.


Amla's high vitamin C content boosts metabolism and assists in the management of body weight.




The antioxidant properties of amla contribute to skin vitality by decreasing signs of ageing, providing a glow to the skin and promoting collagen synthesis.

6 Reasons To Eat One Amla Every Day


8 Remedies To Reduce Body Swelling, As Per Ayurveda


Adding desi ghee to hot water or hot food is beneficial in reducing body swelling.


Turmeric, which is famous for its anti-bacterial and anti-inflammatory properties, has been a traditional remedy for reducing pain and swelling in the body.


Regular consumption of red rice can prove effective in the reduction of swelling and provide healthy carbs for improved digestion.


Moong Dal is a great source of protein, and when prepared with asafoetida and cumin, helps in reducing hunger and body swelling.


Antioxidants in ginger and its anti-inflammatory properties make it effective in reducing inflammation.


If amla is included in the diet in the form of jam, pickle or powder, it reduces inflammation and promotes healthy digestion in the body.


Buttermilk not only supports digestive health but also decreases pain and swelling in the body.


Bitter vegetables, such as bitter gourd, are said to be natural detoxifiers and help in alleviating swelling.


8 Remedies To Reduce Body Swelling, As Per Ayurveda

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9 Food Items That Can Help Reduce Cholesterol Levels Quickly

These whole grains contain beta-glucans, a type of soluble fiber that can help lower LDL (low-density lipoprotein) cholesterol.



Salmon, mackerel, trout, and other fatty fish are rich in omega-3 fatty acids, which can lower triglycerides and increase HDL (high-density lipoprotein) cholesterol.


Almonds, walnuts, and other nuts are high in monounsaturated fats, which can help lower LDL cholesterol. They also contain fiber and plant sterols that contribute to heart health.


Extra virgin olive oil is a healthy monounsaturated fat that can help lower LDL cholesterol levels.


Avocados are rich in monounsaturated fats and can help improve cholesterol levels.



Beans, lentils, and chickpeas are excellent sources of soluble fiber, which can help lower LDL cholesterol.


Apples, grapes, strawberries, and citrus fruits contain soluble fiber and antioxidants that can contribute to heart health.


Garlic has been associated with cholesterol-lowering effects and may have other cardiovascular benefits.



Green tea contains antioxidants called catechins, which may contribute to lower cholesterol levels.

7 Amazing Health Benefits of Drinking Spinach Juice Everyday


Spinach juice is a powerhouse of nutrients, and its benefits extend far beyond Popeye’s muscle-building secret. Here are seven amazing health benefits of spinach juice: 


Spinach is loaded with vitamins A, C, and K, as well as essential minerals like iron, calcium, and potassium. Drinking spinach juice provides a concentrated dose of these nutrients, promoting overall health. 


The high vitamin C content in spinach juice helps boost the immune system, protecting the body from infections and illnesses. 


With a generous amount of vitamin K and calcium, spinach juice contributes to healthy bone health. Vitamin K is essential for proper calcium absorption and bone mineralisation. 


The potassium content in spinach helps maintain healthy blood pressure levels by balancing sodium levels in the body. This can be beneficial for cardiovascular health. 


Spinach juice contains fibre, which aids in digestion and promotes a healthy digestive system. It also helps prevent constipation and maintain a smooth digestive process. 


The antioxidants in spinach juice, vitamins A and C, contribute to healthier skin by fighting free radicals. This can result in improved skin texture and a natural, radiant glow. 


Low in calories and high in fibre, spinach juice can be a valuable addition to a weight management plan. It provides essential nutrients without adding excessive calories. 

7 Amazing Health Benefits of Drinking Spinach Juice Everyday

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This delicious flatbread, stuffed with green peas, is a must-try dish for winter. It is a comforting meal, which goes best with yoghurt or pickle. 


Dedicated to Lord Ram, the sixteenth-century temple is located in Kumbakonam, Tamil Nadu. There are exquisite sculptures on the pillars of the temple depicting the events of Ram's life.

With its stunning environment, peaceful way of life, and rich cultural diversity, it offers visitors a range of attractions to enjoy their New Year's celebration.


Located in Jharkhand state's Simdega, the temple is held as a symbol of reverence and faith. Lord Ram, along with his brother Laxman and wife Sita, spent a few days of his exile here.


Located in Kerala's Thrissur in southern India, the temple is dedicated to Ram and Laxman. Situated atop a 100-foot-high hill, the idol of Rama is a swayambhu (self-born) image, which means no human intervention has ever taken place.

The temple is dedicated to Lord Shiva. It is believed to be the site where Ram prayed to Shiva to absolve any sins that he might have committed during his war against the demon-king Ravana in Lanka across the sea.

Located in Jammu, northern India, Raghunath temple was built by the first Dogra ruler, Maharaja Gulab Singh in 1835. The presiding deity in the complex of shrines is Rama – also known as Raghunath, an Avatar of Vishnu.


Apart from Ram Temple set to be inaugurated in January 2024, these temples across India also hold significance for believers of Hindu faith.

6 Important Ram Temples Besides Ayodhya


Indian Dishes That Taste Better the Next Day


This dish consists of kidney beans that are cooked in a thick and spicy gravy. If you're a true rajma fan, you must've noticed that it somehow tastes better the next day. This is because the spices get enough time to absorb into the gravy which enhances the flavour and taste.


Reheating Indian dishes such as butter chicken, chicken curry or dal makhni improves their flavour. It's because the spices have sufficient time to do their magic, allowing the flavours to fully absorb into the curry.


The North Indian dish made with chickpeas called chole, tastes best the next day when the chickpeas have had a chance to absorb the flavours and spices.


Korma recipes, whether they contain meat or vegetables, benefit greatly from resting time so that the flavours can seep into the creamy sauce.


Biryani is an aromatic and flavourful rice dish that includes meat or veggies. The dish is said to taste better the next day because the spices absorb into the rice and intensify its flavour.

Indian Dishes That Taste Better the Next Day

The Vikram lander of the Chandrayaan-3 Moon mission became the first to reach the lunar south pole, an unexplored region where reservoirs of frozen water are believed to exist.

ChatGPT went viral in 2023. The jostling to take the lead in the new "generative AI" dominated the news cycle.

The year 2023 is set to be the hottest year on record, just seven years after the previous hottest year in human history. Warmer seas and a warmer atmosphere pushed the world into a never-before-seen era of Climate Change events.


4. Gene editing treatment for beta Thalassaemia


In a world-first, a gene editing tool, Casgevy, was approved for the treatment of disease. The therapy has been shown to relieve episodes of pain in sickle cell disease by removing the need for red-blood-cell transfusions in thalassaemia for at least a year.

In June, a number of papers described the possibility of lab cultures of stem cells with structures that resemble early post-implantation human embryos. While it raised many ethical questions, notably, the best of the models are not the same as normal human embryos — just as yet.

From India's Chandrayaan glory to the impact of climate change, here are the top five science stories of 2023.

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A20 Pro: Why Apple's 2nm chip technology could make a huge difference

iPhone 18 Pro camera: Why f/1.48 matters

25 years after 9/11: How America and world remembered nearly 3,000 lives lost - IN PICS

Haiwaan hits theatres: Revisit Akshay Kumar and Saif Ali Khan’s best movies on Netflix, Prime Video and more

Apple just put a 2nm chip inside an iPhone 18 Pro: Here's why it matters