6 Weight Loss Dishes From Gram Flour (Besan)

Dec 28, 2023, 06:36 IST

WION Desk

Besan Chilla

Whisk gram flour into a batter, add veggies, and cook into savoury pancakes which are low-calorie and packed with protein.

Roasted Chickpeas

Coat chickpeas in a gram flour spice mix, roast until crunchy and enjoy a guilt-free satisfying snack for weight loss.

Kadhi

Prepare a tangy and flavourful kadhi by combining gram flour with yoghurt, and add vegetable pakoras for a satisfying, low-calorie dinner option.

Besan Soup

Make a soup base with vegetables and spices for a hearty and low-calorie nutritious meal.

Dhokla

A steamed and fermented gram flour dish is a great option for weight loss. It's low in calories, high in protein, and has a good amount of fibre. The fermentation process increases its nutritional value. You can enjoy it with chutney made from mint or coriander.

Khandvi

Khandvi is a popular Gujarati dish made from gram flour and is a fantastic choice for weight loss. It's a low-calorie, steamed snack that is rich in protein. The use of buttermilk adds a tangy flavour while keeping it light.

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