Amla is a sour fruit, which is filled with antioxidants and vitamin C. It is used widely in traditional medicine and promotes immunity.
Amla is filled with antioxidants, like flavonoids, polyphenols and tannins, which reduce cellular damage and help in combatting oxidative stress.
Amla is a good source of vitamin C which promotes a robust immune system and helps in building defences against infections in the body.
Amla is filled with fibre which improves digestion and prevents constipation. It also promotes overall digestive health and supports a healthy gut microbiome.
Amla's high vitamin C content boosts metabolism and assists in the management of body weight.
The antioxidant properties of amla contribute to skin vitality by decreasing signs of ageing, providing a glow to the skin and promoting collagen synthesis.