Adding desi ghee to hot water or hot food is beneficial in reducing body swelling.
Turmeric, which is famous for its anti-bacterial and anti-inflammatory properties, has been a traditional remedy for reducing pain and swelling in the body.
Regular consumption of red rice can prove effective in the reduction of swelling and provide healthy carbs for improved digestion.
Moong Dal is a great source of protein, and when prepared with asafoetida and cumin, helps in reducing hunger and body swelling.
Antioxidants in ginger and its anti-inflammatory properties make it effective in reducing inflammation.
If amla is included in the diet in the form of jam, pickle or powder, it reduces inflammation and promotes healthy digestion in the body.
Buttermilk not only supports digestive health but also decreases pain and swelling in the body.
Bitter vegetables, such as bitter gourd, are said to be natural detoxifiers and help in alleviating swelling.