Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

US midterms 2026: America votes! Election day pictures from across the country

Most Popular Cricket WAGS and Their Profession

List Of Football Clubs That Sing "You'll Never Walk Alone"

Most Goals in 2023 Featuring Cristiano Ronaldo 

Harry Kane (Bayern Munich/Tottenham/England)

Kylian Mbappe (Paris Saint-Germain/France) 

Erling Haaland (Manchester City/Norway) 

Top 7 Premier League Signings of 2023-24 Season So Far

(7) Dominik Szoboszlai (Liverpool) - £60m ($76m)

(6) Pedro Porro (Tottenham) - £39m ($49m)

(5) Micky van de Ven (Tottenham) - £34.5m ($43.7m)

(4) Jeremy Doku (Manchester City) - £55.5m ($70m)

(3) Guglielmo Vicario (Tottenham) - £17.2m ($21.8m)

(2) James Maddison (Tottenham) - £40m ($51m)

(1) Declan Rice (Arsenal) - £100m ($125m)

Top 10 Transfers To Saudi Pro League 2023-24

6 Health Benefits Of Diabetes-friendly Pink Guava

Guava, which has around 7 grams of fibre per 100 grams, is filled with insoluble fibre, as well as other types of fibre, which helps in the reduction of cholesterol and LDL (low-density lipoprotein) levels.


Pink guava is filled with vitamin C, which promotes healthy skin, boosts immunity, and helps in wound healing.

Pink guava has antioxidants, beta-carotene and lycopene in abundance which help in combatting free radicals within the body, protect against skin damage and slow the ageing process.

Because of its high water and fibre content, along with other nutritional advantages, the fruit is a good midday snack choice for those who wish to lose weight.


Pink guava is filled with a good amount of potassium which plays an important role in regulating blood pressure and ensures proper functioning of nerve signaling and muscle contraction.


Pink guava, due to its abundant fibre and water content, is also a good fruit choice for people with diabetes. It slows down gastric issues and helps in avoiding blood glucose spikes.


8 Vegetarian Foods Which Contain More Calcium Than Milk


Mushrooms are a good source of protein which is important for both the formation and strengthening of the bones.

Chia seeds are filled with nutrients, including calcium. One can have chia seeds with oatmeal, smoothies or yoghurt.

A lot of plant-based yoghurts, like coconut yoghurt or almond, are filled with calcium which exceeds the calcium content of dairy yoghurt.


Vegetables like collard greens, kale and bok choy are filled with calcium and can be used in stir-fries, smoothies or salads.

Almonds are a great nutritious snack which is filled with not only calcium but also protein and healthy fats.

Oranges and other citrus fruits are filled with calcium and enriched with vitamin C which helps in calcium absorption.


Dried and fresh figs are a good source of calcium and can be enjoyed as a snack or added to dishes to enhance their sweetness.

Broccoli is not only a good source of vitamins and fibre but also contains calcium.


8 Vegetarian Foods Which Contain More Calcium Than Milk

A unique way to welcome the new year would be sitting under the vast night sky, wrapped in a cosy blanket and surrounded by loved ones. 


Another unique way to celebrate New Year’s Eve is to have a reflective retreat, focusing on mindfulness and self-reflection. 


Enter the new year with a calming and positive energy by having a short yoga and meditation session at midnight. 


You can also gather friends and family and light up the sky using fireworks on New Year’s Eve. However, be mindful of the environment.  


Time capsules are small letters or mementoes that you can bury at a designated spot and open on the first day of some other year. This way, you can create a beautiful and sentimental tradition, celebrating the passage of time. 


Host a new year party, but twist it by involving everyone in cooking together. The culinary adventure can become a memorable tradition for you. 


If you’re away from your family, you can plan a virtual meeting online and do the countdown together. You can also play games and share resolutions. 


Here’s a list of some unique and thoughtful ways to kickstart 2024:

7 Unique Ways To Welcome New Year 2024

7 Green Peas Recipes To Try This Winter 

Green peas, spinach, and fragrant spices come together to make the greenest kebabs. These crunchy snacks go perfectly with evening tea. 


Matar Kachori is a true delight for the taste buds during winter. It has a delightful; crispy pastry that encloses a delicious filling of spiced green peas. 


This recipe brings the goodness of fenugreek and green peas together. This subtle curry is best served with hot chapatis.


This nourishing soup brings together the health advantages of broccoli and green peas. It has a rich, earthy taste that comes from the combination of these two green vegetables. 


Nimona, made in North India to celebrate the winter harvest, makes a satisfying and nutritious dinner. Made with mashed green peas, this delectable dish goes best with potatoes or paneer. 


The texture of flattened rice perfectly complements the freshness of sweet and delicate peas. Chura Matar Poha is one of the best breakfasts for winter. 


This delicious flatbread, stuffed with green peas, is a must-try dish for winter. It is a comforting meal, which goes best with yoghurt or pickle. 


Green peas are one of the most versatile winter vegetables. Here are some green peas recipes you must try in winter:

Which country rings in New Year first, and who welcomes it last


The world is getting ready to ring in the New Year. The customs, enjoyment and frolic to start another year are mostly the same in all countries, but did you know that everyone is not ringing in the New Year at the same time? Take a look at the countries that celebrate New Year first and last: 


- Oceania is the place in the world that celebrates the New Year first. Tiny Pacific island nations Tonga, Kiribati, and Samoa are the first to welcome the new year.


- In 2023, the New Year celebrations in Oceania began at 3:30 pm in Indian Standard Time and 10 am GMT, signifying the difference in time zones. 


-The last places in the globe to welcome the New Year are the uninhabited islands of Baker Island and Howland, which are close to the United States. 


-Last time, these locations began their celebrations at or 5:30 pm in Indian Standard Time and 12 pm GMT. 


-If you want to timely greet your loved ones who live in the above-mentioned places, keep an eye on the international time zones. 


Which Country Will Be The First and Last to Celebrate New Year 2024?

Demon Slayer: Kimertsu no Yaiba Entertainment District Arc


Eren Jaeger (Attack on Titan Final Season Part 2)


2023 Anime Awards: Full List of Winners

6 Drinks That Aid Digestion After a Heavy Meal 

Prune juice is a fruit juice derived from dehydrated prunes. It is full of fibre and encourages bowel movements. 

Kombucha is a fermented and slightly effervescent, sweetened black tea drink. It is a source of many probiotics and also helps with nutrient absorption. 

These include peppermint tea, turmeric tea, ginger tea, and fennel tea. The herbs and spices in the tea help in reducing inflammation and relieve symptoms of indigestion. 

Green juices and smoothies are rich in water and fibre, which help in passing the waste smoothly through the digestive system. 

Kefir is a fermented milk drink similar to a thin yoghurt. It is full of probiotic beverage that includes a range of important nutrients. 

In addition to all other drinks, water is the easiest and most effective drink that aids in indigestion. Warm water is even better for digestion and also kills bacteria in your gut. 

Here are some drinks that not only help in proper digestion but also prevent inflammation in the intestines.

Winter is here and intense fog is taking over northern India. Driving safely is not just important but a necessary life skill during this time. Here's how you can drive safely in intense fog.


Make sure that your windshield is clean. Ensure that your windshield wipes work fine, and use them while driving.


Avoid changing lanes and overtaking during fog. If you are supposed to a take left or right, be in that lane from at least a kilometre away.


Keep your speed well within the speed limit. It's not the time to pace your vehicle up.


That's the light you would need for the vision ahead.


Use the right indicator while making turns. Keep your speed within the limit, even if the expressway or road looks empty enough.

Driving safely is not just important but a necessary life skill during this time. Here's how you can drive safely in intense fog.

How To Drive Safely In Intense Fog


7 Cool Android Features You Should be Using 

Annoyed by loud notifications or vibrations? A quieter way to keep yourself updated is flash notifications, where your phone’s flash blinks as you get something new requiring your attention. 



Sometimes you might feel the need to multitask on your phone. In that situation, this feature might come in handy. The side-by-side or top-and-bottom view feature allows you to run two apps simultaneously on your screen. 


Some smartphones have grown too big to be controlled by one hand. So, Google custom keyboard offers a simple solution for Pixel phones. You can switch to the one-handed mode just with one click. 

Want to enjoy the content of your phone on a TV screen? Chromecast has this simple solution. Just find the Screen Cast option on your phone, connect it to the TV using your wifi, and just enjoy the view of the big screen. 



Have you ever missed an important notification? This feature will help you access your phone’s notification blog. Tap the empty part on your home screen, choose widgets and select Setting shortcut. A list will pop up where you can choose the notification log option. 

You can actually get rid of your phone lock when you are at your place or what Google defines as a ‘trusted place’. Just enable Smart Lock on your phone and add your trusted places, devices and stereo units. 

This feature is for those who keep lending their phones to others. If you don’t want to compromise your privacy, use app pinning. Open Settings, go to the Security & Privacy menu, select More Security Settings, and tap App pinning. Now, you can pin the app on your phone by tapping the circular icon at the top of the preview. 

Want to get the maximum out of your phone? Here are seven cool features that might come in handy.

Is 'Spaceship' The New Buzzword Defining Gen Z Relationships?


Arun Varain Singh's 'Kho Gaye Hum Kahan' (Where did we lose ourselves) released on Netflix on December 26, 2023.

The film, starring Siddhant Chaturvedi, Ananya Pandey and Adarsh Gourav, explores the struggle of three 20-something best friends to find love, success and social acceptance in the era of social media.


It's not what you think it is. No outer space journey is involved. The next slide has a spoiler. You have been warned.


In the opening scene of the film, Imad, a stand-up comic describes how he is living in a 'spaceship' with Ahana (Ananya Pandey). It means that they share the same residence as best friends and give each other ample emotional space to grow as individuals.

In an era when situationship is a buzzword for intimate relations with emotional non-attachment, being in a 'spaceship' could ensure your emotional well-being. So if you share space with your best friends, consider being in a 'spaceship'.


After situationship, there is spaceship. Acquaint yourself with the latest GenZ term

7 Easy Chocolate Cake Ideas For Beginners

Baking a chocolate cake is a delightful adventure, and here are seven easy ideas for beginners: 

Stick to the basics with a simple chocolate cake recipe. It usually involves mixing flour, sugar, cocoa powder, baking soda, and eggs. Top it with your favourite chocolate frosting or a dusting of powdered sugar. 

Opt for a recipe that requires just one bowl for minimal cleanup. Combine all the ingredients in a single bowl, mix, and bake. It’s quick, easy, and delicious. 

Cupcakes are a fantastic beginner-friendly option. Divide your batter into cupcake liners, bake, and decorate with chocolate ganache, frosting, or even a sprinkle of cocoa powder. 

Impress with a molten lava cake. It may sound fancy, but it’s surprisingly simple. The gooey, chocolatey centre is created by placing a piece of chocolate in the batter before baking. 

For a quick fix, try a chocolate mug cake. Mix your ingredients directly in a mug and microwave for a speedy, individual-sized treat. Perfect for satisfying those sudden chocolate cravings. 


A chocolate zucchini cake is moist and delicious. Grated zucchini adds moisture without compromising the rich chocolate flavour. Top with a light cream cheese frosting for extra yum.

If you're not into baking, try a no-bake chocolate cake. Create layers using chocolate cookies or graham crackers and alternate them with a rich chocolate ganache. Let it refrigerate, and it’s ready. 

7 Mind-Blowing Facts That Will Make You Say, 'Wow!'


Nature's golden elixir honey is truly immortal. This might surprise you, but, archaeologists have actually unearthed pots of honey in ancient Egyptian tombs that are thousands of years old and still perfectly edible.


Excuse the pun, but did you know that Bananas are actually berries. However, strawberries, which literally have berries in their name, aren't.


The Eiffel Tower Can Grow Taller in Summer

Due to physics, the Eiffel Tower can grow taller in warmer months. This is due to the fact that based on temperature, metal can expand and contract.


Cows may have better social lives than you and me. They routinely have close friendships (read best friends) within herds.


The world's longest traffic jam happened in 2010 in China, stretching for an astonishing 62 miles (nearly 100 kilometres). It lasted 12 days.


Ashes of Walter Morrison, the inventor of the Frisbee, were turned into a limited edition Frisbee after his death.


Octopuses have three hearts, two of which are branchial hearts, which are responsible for pumping blood through the gills, where oxygen exchange occurs. The third one, called the systemic heart, pumps oxygenated blood to the rest of the octopus's body.


7 Mind-Blowing Facts That Will Make You Say, 'Wow!'

Prisons are not picnic places, however, some are worse than others. These are the world's most notorious prisons.

Slice the avocado in half, remove the seed, and transfer the flesh to a blender.

Situated in Paris, La Sante has gained a reputation as one of Europe's toughest prisons. Overcrowding, violence, and unsanitary conditions contribute to its harsh environment, which has been brought to light via riots and protests by inmates.


Tadmor, notorious for its brutal conditions, gained international attention for human rights abuses. The prison was closed in 2001 but reopened in 2011 during the Syrian civil war. Reports of torture, executions, and inhumane treatment have surfaced over the years.


Black Beach is known for its harsh treatment of prisoners and lack of basic amenities. Inmates face overcrowding, poor sanitation, and limited access to medical care. Political prisoners have been held in this facility under conditions criticised by human rights organisations.


Located in the Russian Arctic, Petak Island is known for its extreme climate and harsh conditions. Inmates endure freezing temperatures, isolation, and limited resources. The remoteness of the prison makes escape nearly impossible.


Often referred to as the "Bangkok Hilton", Bang Kwang is notorious for its strict rules and severe conditions. Inmates face overcrowding, inadequate healthcare, and long sentences. The prison gained international attention through documentaries and accounts of the challenging environment.


While now a museum, Alcatraz was once a notorious federal prison known for its harsh conditions and strict security. Inmates, including infamous criminals like Al Capone, faced isolation on "The Rock" in the middle of San Francisco Bay.


7 of World's Most Notorious Prisons


5 Foods to Maintain Healthy, Stronger Hair

With a good and balanced mixture of secured and unsecured credit, one can improve their credit score. It will help show that one has responsible borrowing behaviour. 

By tracking your credit report regularly, you will be able to understand what are the discrepancies in your record. It will help one to take action in time to keep the credit score better. 

One must only get a credit card or loan if necessary. This will help in skipping unnecessary defaults and help you retain a good credit score. 

Regular on-time payments are necessary. Having a long credit history will help lenders to know that you have good credit management skills. 

5 Tips to Boost Your Credit Score 

5 Underrated Actors Who Stood Out In 2023


From Sunny Hinduja in The Railway Men to Priyanshu Painyuli in Pippa, here is a list of performers we loved this year


His portrayal in The Railway Men showcased his depth and authenticity as an actor. His ability to convey emotions with sincerity and genuineness resonated with audiences.


Ishwak Singh's subtle performance in Tumse Na Ho Payega displayed his versatility and acting prowess.


Priyanshu Painyuli's impactful presence in Pippa showcased his ability to bring depth and emotion to his characters.


Gulshan Devaiah's performance in Guns & Gulaabs highlighted his ability to portray varied characters convincingly. His on-screen charisma and ability to immerse himself in roles add depth to his performances.  


Radhika Madan's engaging presence in Saas, Bahu Aur Flamingo shows how her ability to seamlessly transition between emotions on screen has made her a promising talent.


5 Underrated Actors Who Stood Out In 2023

 Charles Sobhraj: 'Bikini Killer' Who Spiked Birthday Cake to Escape Jail


Sobhraj operated under various aliases, including "The Serpent" and "The Bikini Killer," making it challenging for authorities to track his criminal activities..


Fluent in multiple languages, Sobhraj used his linguistic skills to charm and manipulate his victims. He spoke English, French, Thai, and several other languages fluently.


Sobhraj earned the nickname "The Bikini Killer" due to his choice of victims—mostly Western tourists wearing bikinis. His crimes were committed along the "Hippie Trail" in Southeast Asia during the 1970s.


Sobhraj was known for his daring escapes from prisons. He managed to break out of jails in Greece, Afghanistan, and India, showcasing his resourcefulness and cunningness.


Rumours circulated that Sobhraj had a connection to the infamous OJ Simpson case. It was reported that he posed as a gem dealer and had dealings with Nicole Brown Simpson.


Sobhraj was skilled in disguise, often changing his appearance to avoid detection. This ability allowed him to move undetected across borders and continue his criminal activities.

During his trial in India, Sobhraj attempted to work as a crime reporter. He sought to cover his own trial, showcasing his audacity and disregard for legal norms.

Sobhraj's relationship with Marie-Andrée Leclerc, a Canadian woman, was characterised by her unwavering loyalty despite his criminal activities. She stood by him during his trials and imprisonment.


Bizarre Facts About Charles Sobhraj: 'Bikini Killer' Who Spiked Birthday Cake to Escape Tihar Jail

6 Amazing Health Benefits of Sattu Flour (Roasted Gram Flour)

Sattu is quite a superfood! It’s not only versatile but also packed with health benefits. It comes in many varieties, including barley, gram and millets. Here are six amazing benefits of consuming sattu in your diet: 

Sattu is a fantastic source of plant-based protein, making it an excellent choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle repair, immunity functions, and overall body maintenance. 


The high fibre content in sattu promotes digestive health by preventing constipation and maintaining a healthy gut. It can also help in managing weight by promoting a feeling of fullness. 

Sattu has a low glycaemic index, meaning it has a minimal impact on blood sugar levels. This is especially beneficial for individuals with diabetes or those looking to manage their blood sugar levels. 


Sattu is a good source of essential minerals such as iron, magnesium, phosphorus, and zinc. These minerals play crucial roles in various bodily functions, including oxygen transport, bone health, and immune system support. 

Sattu is believed to have a cooling effect on the body, making it a popular choice, especially during hot weather. It’s known to help in maintaining body temperature and keeping you refreshed. 

Sattu is a nutrient-dense food, meaning it provides a wide array of essential nutrients while being relatively low in calories. This makes it a valuable addition to a balanced and health-conscious diet. 

Gokarna is the budget-friendly and less-crowded alternative to Goa. It has beautiful beaches and electrifying parties, something for everyone's taste. 


Exercising regularly can result in increased levels of endorphins. It does not matter whether you work out for 10 mins or 30 mins, what is important is to exercise daily. As per a research, when individuals exercise in a group, the boost in endorphins levels is better.

Endorphins also kick in with the help of acupuncture. Acupuncture is a technique where thin needles are used to stimulate pressure points. It helps with chronic pain, insomnia, anxiety, depression, and cramps.

Meditation is another way to increase endorphin levels in the body. Meditation also promotes overall well-being, enhances mood, increases the ability to fight illness, and promotes good sleep.

Aromatherapy has also proved effective in boosting endorphin levels in the body. Among the oils that one can try are rosemary, citrus fragrances, ylang-ylang, and frankincense.

Chocolate can also promote the feeling of goodness as it produces endorphins in the body. It can help in times when one is stressed as it helps to instantly raise your spirits. A glass of red wine can also help.

5 Tips to Boost Endorphin Levels

Weight Loss: 6 Drinks That Improve Metabolism

The colours we wear have a significant impact on others and reflect our personality. If you love wearing red, here are 5 psychological reasons for it:

Ginger has thermogenic properties, potentially increasing metabolism and aiding in digestion.

The sattu drink incorporates a dash of sattu powder, combined with onions, green chillies, and cumin powder for a refreshing and flavourful beverage.

The acidity of lemon can stimulate digestion, and the vitamin C content may support fat oxidation.

Some studies suggest that apple cider vinegar may help increase a feeling of fullness and contribute to weight loss.

Drinking lukewarm water can increase your metabolic rate, potentially aiding in calorie burning. It can help flush out toxins from the body, supporting the liver and kidneys in their detoxification processes.

Inside Salman Khan's Midnight Birthday Bash


The entire Khan-daan was present for Salman Khan's midnight birthday celebration. Khan rang in his birthday with niece Ayat, daughter of Arpita Khan and Aayush Sharma. The duo cut a birthday cake in presence of family and friends


Bobby Deol, who is known to be close to Salman Khan and his family shared a few photos of the celebration on his Instagram


Bobby who has worked with Salman in Race 3, planted a kiss on the birthday boy's cheek on the special occassion


Neha Dhupia too attended the bash with her husband, actor Angad Singh Bedi.


Neha Dhupia, Bobby Deol and Salman Khan at Salman's 58th birthday bash


The birthday party was hosted by Salman's sister Arpita Khan at her residence. Seen here posing with Angad Bedi and Neha Dhupia

Birthday boy Salman Khan poses with Bollywood couple Genelia and Ritesh Deshmukh

Actor- comedian Sunil Grover and Neha Dhupia pose for the camera. Grover shared screen space with Salman in the movie Bharat.

As Salman Khan turned a year older, he celebrated the special day with close friends and family

 History of the International Day of Epidemic Preparedness

The United Nations officially designated December 27 as the International Day of Epidemic Preparedness on December 7, 2020. This inaugural observance on December 27, 2020, marked a significant milestone in highlighting the critical importance of preparedness and collective efforts in combating epidemics.



Cricketers who Passed Away in 2023

Batters to Play Most ODIs with 100+ Strike-rate

Pakistan Bowlers to Dismiss Steve Smith Most Times in Tests

6 Healthy Indian Dishes From Oats For Weight Loss


Oats are rich in soluble fibre, which promotes a feeling of fullness and helps control appetite, reducing overall calorie intake. They are a fantastic choice to lose those extra pounds. Here are six ways to include oats in your diet.


Sauté oats with mustard seeds, curry leaves, and veggies for a wholesome twist on this classic Indian breakfast.

Combine roasted oats with moong dal, spices, and veggies for a nutritious take on the comforting khichdi.


Blend oats with urad dal to create a crispy dosa, perfect with chutney or sambar for a healthy South Indian meal.

Roast oats and mix with flattened rice, sautéed veggies, and spices for a quick and nutritious version of the traditional Poha.

Steam a batter of oats, semolina, and curd for a light and fluffy idli, a healthy twist to the beloved South Indian breakfast.


Cook oats in milk with jaggery, cardamom, and nuts for a delightful and nutritious Indian dessert. This dish will not only satisfy your sweet tooth but also keep you full for