Mushrooms are a good source of protein which is important for both the formation and strengthening of the bones.
Chia seeds are filled with nutrients, including calcium. One can have chia seeds with oatmeal, smoothies or yoghurt.
A lot of plant-based yoghurts, like coconut yoghurt or almond, are filled with calcium which exceeds the calcium content of dairy yoghurt.
Vegetables like collard greens, kale and bok choy are filled with calcium and can be used in stir-fries, smoothies or salads.
Almonds are a great nutritious snack which is filled with not only calcium but also protein and healthy fats.
Oranges and other citrus fruits are filled with calcium and enriched with vitamin C which helps in calcium absorption.
Dried and fresh figs are a good source of calcium and can be enjoyed as a snack or added to dishes to enhance their sweetness.
Broccoli is not only a good source of vitamins and fibre but also contains calcium.
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