Guava, which has around 7 grams of fibre per 100 grams, is filled with insoluble fibre, as well as other types of fibre, which helps in the reduction of cholesterol and LDL (low-density lipoprotein) levels.
Pink guava is filled with vitamin C, which promotes healthy skin, boosts immunity, and helps in wound healing.
Pink guava has antioxidants, beta-carotene and lycopene in abundance which help in combatting free radicals within the body, protect against skin damage and slow the ageing process.
Because of its high water and fibre content, along with other nutritional advantages, the fruit is a good midday snack choice for those who wish to lose weight.
Pink guava is filled with a good amount of potassium which plays an important role in regulating blood pressure and ensures proper functioning of nerve signaling and muscle contraction.
Pink guava, due to its abundant fibre and water content, is also a good fruit choice for people with diabetes. It slows down gastric issues and helps in avoiding blood glucose spikes.
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