Prune juice is a fruit juice derived from dehydrated prunes. It is full of fibre and encourages bowel movements.
Kombucha is a fermented and slightly effervescent, sweetened black tea drink. It is a source of many probiotics and also helps with nutrient absorption.
These include peppermint tea, turmeric tea, ginger tea, and fennel tea. The herbs and spices in the tea help in reducing inflammation and relieve symptoms of indigestion.
Green juices and smoothies are rich in water and fibre, which help in passing the waste smoothly through the digestive system.
Kefir is a fermented milk drink similar to a thin yoghurt. It is full of probiotic beverage that includes a range of important nutrients.
In addition to all other drinks, water is the easiest and most effective drink that aids in indigestion. Warm water is even better for digestion and also kills bacteria in your gut.
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