Sattu is quite a superfood! It’s not only versatile but also packed with health benefits. It comes in many varieties, including barley, gram and millets. Here are six amazing benefits of consuming sattu in your diet:
Sattu is a fantastic source of plant-based protein, making it an excellent choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle repair, immunity functions, and overall body maintenance.
The high fibre content in sattu promotes digestive health by preventing constipation and maintaining a healthy gut. It can also help in managing weight by promoting a feeling of fullness.
Sattu has a low glycaemic index, meaning it has a minimal impact on blood sugar levels. This is especially beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
Sattu is a good source of essential minerals such as iron, magnesium, phosphorus, and zinc. These minerals play crucial roles in various bodily functions, including oxygen transport, bone health, and immune system support.
Sattu is believed to have a cooling effect on the body, making it a popular choice, especially during hot weather. It’s known to help in maintaining body temperature and keeping you refreshed.
Sattu is a nutrient-dense food, meaning it provides a wide array of essential nutrients while being relatively low in calories. This makes it a valuable addition to a balanced and health-conscious diet.
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