Oats are rich in soluble fibre, which promotes a feeling of fullness and helps control appetite, reducing overall calorie intake. They are a fantastic choice to lose those extra pounds. Here are six ways to include oats in your diet.
Sauté oats with mustard seeds, curry leaves, and veggies for a wholesome twist on this classic Indian breakfast.
Combine roasted oats with moong dal, spices, and veggies for a nutritious take on the comforting khichdi.
Blend oats with urad dal to create a crispy dosa, perfect with chutney or sambar for a healthy South Indian meal.
Roast oats and mix with flattened rice, sautéed veggies, and spices for a quick and nutritious version of the traditional Poha.
Steam a batter of oats, semolina, and curd for a light and fluffy idli, a healthy twist to the beloved South Indian breakfast.
Cook oats in milk with jaggery, cardamom, and nuts for a delightful and nutritious Indian dessert. This dish will not only satisfy your sweet tooth but also keep you full for
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