Quinoa is a nutritious seed that is popular among health-conscious people. It’s classified as a pseudocereal, which is a seed that’s prepared and eaten like a grain. It does not contain any gluten, which makes it a popular alternative to wheat for those on a gluten-free diet.
Oats are an incredibly healthy and great source of many vitamins, minerals, and antioxidants. They are also a good source of protein and contain more protein than most grains. Apart from lowering blood sugar levels, they also help support healthy weight management.
Bananas are high in potassium and vitamin B6 and C, they also contain several beneficial plant compounds. Unripe and less ripe bananas contain decent amounts of resistant starch and pectin, both of which support digestive health.
Like quinoa, buckwheat is considered a pseudocereal. Despite its name, buckwheat is not related to wheat and does not contain gluten. It is very nutritious, contains both protein and fibre and has more antioxidants than many other grains.
The nutritious tuber or root veggie, sweet potatoes are not only delicious but are also rich sources of vitamin A, vitamin C and potassium. They are packed with antioxidants which protect against chronic diseases.
The popular citrus fruit, orange is actually a good source of fibre. Rich in vitamin C, it is also loaded with potassium and some B vitamins. Eating oranges improves heart health and helps prevent kidney stones.
Kidney beans, which are part of the legume family are high in protein. They are good source of many vitamins, minerals and plant compounds. They also improve blood sugar regulation and reduce the risk of colon cancer.