5 Health Benefits of Prunes

1. Promotes Digestive Health

Prunes are well known for their natural laxative effect. They contain fibre which can help promote regular bowel movements and maintain overall digestive health.

2. Good Source of Antioxidants

Prunes are a good source of antioxidants that can help neutralise free radicals in the body. These compounds can contribute to overall health and may help protect cells from damage.

3. Bone Health

Prunes contain essential nutrients for bone health, including vitamin K and manganese. Vitamin K plays a crucial role in bone mineralisation and helps maintain bone density.

4. Heart Health

The fibre, potassium, and antioxidants in prunes may contribute to heart health. Fibre can help lower cholesterol levels, while potassium helps regulate blood pressure.

5. Blood Sugar Regulation

Prunes have a low glycemic index (GI) so they raise the blood sugar levels slowly. As per a review, a low-GI diet was better for weight management and blood glucose in comparison to a high-GI diet.