Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

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Directed by Nitesh Tiwati and produced by Namit Malhotra, the movie stars Ranbir Kapoor as Ram, Sai Pallavi as Sita and Yash as Ravana. The movie will release on Nov 5.&nbsp;

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On Madhuri Dixit's Birthday, A Look At 7 Iconic Roles Played By Her


It is Bollywood's favourite dancing queen Madhuri Dixit's birthday. In a career spanning over four decades, Madhuri Dixit has given several memorable performances in hit films. Here's a look at 7 of her most iconic characters

Who doesn't love this family entertainer? Madhuri played the duitiful Nisha who is ready to sacrifice her love in order to raise her nephew after her sister dies. 

Madhuri herself has admitted that playing the complex and slighlty dellusional Begum Para wa one of the toughest roles of her career. The film also featured Huma Qureshi, Naseeruddin Shah and Arshad Warsi. 

Madhuri Dixit played a dancer who returns to her hometown 11 years after she eloped to New York in order to save a theatre which is on the verge of a shutdown. The theatre served as her dancing school and hence she enables local artists and directs a musical. 

Madhuri Diixt played a woman who empowers herself and more like her after undergoing domestic violence. The multistarrer was directed by Rajkumar Santoshi and also featured Manisha Koirala, Rekha, Ajay Devgn. 


The courtesan who never got her love reciprocated, Madhuri's portrayal in Devdas is well etched in everyone's mind till date. The film also featured Shah Rukh Khan and Aishwarya Rai. 

A gifted dancer who falls in love with her play director (SRK) but is unable to profess her love due to her loyalty towards her fiance and foster family.


Madhuri Dixit played a feisty girl who defies her string headed mother-in-law in the film. The film co-starred Anil Kapoor and Aruna Irani. 

In a career spanning over four decades, Madhuri Dixit has given several memorable performances in hit films.

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Health Benefits of Grewia Asiatica (Falsa)


The antioxidants found in falsa contribute to skin health, and also slow down the ageing process. Also, the vitamin C content aids in collagen production, promoting skin firmness and elasticity.



Consumption of falsa may contribute to heart health by lowering cholesterol levels and reducing inflammation in the body.

Falsa is traditionally consumed to cool the body and alleviate heat-related discomfort. It provides instant relief from the oppressive heat.

Falsa fruit is a good source of protein and potassium, both of which are essential for muscle function and growth. Protein helps build and repair muscle tissue, while potassium helps muscles relax properly.

Falsa have a low glycaemic index, meaning they cause a slow rise in blood sugar levels. This makes them a suitable option for individuals seeking to manage their blood sugar levels effectively.

Health Benefits of Grewia Asiatica (Falsa)

7 Reasons Why Lychee Should Be Your Go To Summer Fruit

The oligonol polyphenols and flavonoids such as epicatechin found in Lychee fight free radicals, eliminating them from the body and improving health.





The best natural way to boost immunity is through lychee juice. Lychee fulfills the daily needs of vitamin C and minerals and vitamin B-complex, which help strengthen the immune system.

Lychee is high in dietary fibre and low in calories. It translates into food that offers an amazing satiating experience and yet does not increase visceral fat.



The presence of vitamin C and antioxidants in lychee makes it best for skin. Lychee also prevents hyperpigmentation, wrinkles, and age-related skin problems and slows down the ageing process.



Macular degeneration is caused by abnormal growth of cells, typically a by-product of oxidative stress. The phytochemicals in litchi slow down cell growth, preventing diseases such as cataracts, partial night blindness, and vision loss.

Lychee contains more than 80% water and almost 17% carbohydrates. It keeps the stomach full, the body hydrated, while vitamins B3 and B6 help break down carbs into energy.

Revitalise Your Leg Arteries: 5 Floor Exercises for Improved Blood Circulation and Strength

Leg Raises: Lift your legs up and down while lying on your back.

Ankle Circles: Rotate your ankles in circles while lying on your back.

Bicycle Kicks: Pedal your legs in a cycling motion while lying on your back.

Leg Circles: Rotate your legs in circles while lying on your side.

Side Leg Raises: Lift your top leg up and down while lying on your side.

5 Movies That Gave Millennials Nightmares

Millennials grew up with a range of horror films that left a lasting impression and gave them sleepless nights. Here are some of the most iconic movies that gave this generation nightmares.

Ask any millennial, and they would tell you driving behind a truck carrying logs is a bad idea. The reason? This movie. This film introduced the concept of death as an unavoidable force, with elaborate and gruesome deaths following a group of teens who escape an accident.

This chilling film revolves around a cursed videotape that brings death to its viewers within seven days. The eerie image of Samara crawling out of the TV became a cultural phenomenon and a source of nightmares for many.


Freddy Krueger, the scarred killer who attacks teenagers in their dreams, became a symbol of terror for millennials. Ironically, the idea of being vulnerable even while asleep was nothing short of a nightmare.


This low-budget horror movie made a huge impact with its minimalist approach, using home video footage to depict a couple haunted by a malevolent presence in their house.

Combining courtroom drama with exorcism horror, this film's realistic depiction of possession and demonic influence left a lasting impression, making viewers question the nature of evil.

Here are some of the most iconic movies that gave Millenials nightmares.

Beware! Apex Indian Medical Research Body Says THIS About Tea

In its recent report titled 'Dietary Guidelines for Indians,' the Indian Council of Medical Research (ICMR) has revealed some crucial suggestions about tea and coffee, including when not to drink them. Here's all you need to know.



ICMR recommends that tea or coffee should not be consumed right before meals and says there should be at least an hour's gap. "Tea and coffee should be avoided at least for one hour before and after meals," it said.

Why shouldn't you drink tea whenever you want?

As per ICMR's recently released 'Dietary Guidelines for Indians,' both these drinks contain caffeine, and these beverages over time can "induce physiological dependence". Furthermore, they contain Tannin, which, as per the report, is known to cause issues with the body's ability to absorb iron.


How much caffeine can a cup of tea or coffee contain?

According to the ICMR report, a 150 ml cup of brewed coffee contains 80–120 mg of caffeine, instant coffee contains 50–65 mg and tea contains 30–65 mg of caffeine. Due to this, the apex medical research body recommends moderation "so that caffeine intake does not exceed the tolerable limits (300 mg/day)."


While milk tea is widely consumed in Indian households, ICMR recommends that both tea and coffee are best had without milk.


As per ICMR, green or black tea contains "theobromine and theophylline," along with flavonoids and other antioxidant polyphenols. While the former can relax arteries and promote blood circulation, the latter can potentially reduce the risk of coronary heart disease and stomach cancer. These benefits, it says, "can be best obtained if milk is not added to tea."

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7 New Tech Items Unveiled at Google I/O Developer Conference

Google held it's annual I/O developer conference on 14th May 2024 (Tuesday). What did it unveil for the users in terms of AI products and other features?  

Google launched updates for it's AI model, Gemini. It can now summarise up to 1500 pages of text and will be available to developers worldwide in 35 languages.

'Veo' is Google's very own model for high definition video. Imagen 3 promises users highest quality text-to-image model with lifelike results.

Google launched its text-to-audio model which will make learning simpler. It is the answer to all your doubts via interactive audio.

Give a prompt and create music from scratch using this generative AI tool by Google.

Google's attempt to develop it's own version of J.A.R.V.I.S. The DeepMind AI unit of Google initiated project Astra, an attempt at developing its own assistant.

Google announced tensor processing unit (TPU), a piece of hardware imperative for complex AI operations. This will be out in the market towards the end of 2024.

7 Ways To Boost Blood Circulation And Increase Longevity


 One of the most effective ways to improve blood circulation is to indulge in regular physical activity.

A balanced diet, which is filled with antioxidants, fruits, vegetables, whole grains and lean proteins, contributes to blood vessel health.  

It is important to maintain hydration for healthy blood circulation. This is because water makes a significant portion of blood. 

Blood vessels are damaged and blood flow is reduced by smoking, which impacts overall blood circulation significantly. 

Blood circulation is negatively affected by chronic stress which increases the risk of circulatory issues and heart disease. 

The antioxidants present in tea improve cardiovascular health as well as blood circulation. 

Oily fish are filled with omega-3 fatty acids which promote cardiovascular and brain health. 


The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


7 Ways To Boost Blood Circulation And Increase Longevity

 5 Reasons Why Amla Should Be Part Of Your Summer Diet

 Amla, which is also called the Indian gooseberry, is a fruit which is revered in Ayurveda due to its multiple benefits.


Amla is filled with vitamin C and helps in boosting the immune system. It strengthens the defence of the body against health ailments.

According to Ayurveda, amla cools down the body which enables the regulation of the body temperature.  

Amla has fibre which helps in regulating the bowel movements of the body. 

Bella didn’t think twice before donning a chic red dress that had a dangerous slit all the way till her waist and we aren't complaining!

Amla nourishes the hair follicles and strengthens the roots of the hair. It promotes healthy hair and helps prevent premature greying. 

5 Reasons Why Amla Should Be Part Of Your Summer Diet

THESE 5 Predictions Made In The Year 1900 were Surprisingly Accurate!

Back in 1900, engineer Watkins Jr envisioned a world where people could connect visually. Today, the internet has made this a reality. 

Watkins Jr's forecast of pre-cooked meals from laboratories seems oddly prescient. He predicted cooking inside labs instead of kitchens.  

With live streaming, we now have the technology to bring grand opera performances right into our living rooms. Plus, music tech enhances emotional impact, just as anticipated.

4. Airborne Warfare and Aerial Surveillance

Watkins Jr was right on the mark about cars replacing horses in everyday life and agriculture.

5 Health Benefits of Falsa Fruit (Grewia Asiatica)

Falsa is packed with antioxidants which help fight oxidative stress and reduce the risk of chronic diseases such as heart disease.

The high vitamin C content in falsa fruit makes it a great immune booster. It may help strengthen the immune system and reduce the risk of illnesses.

Falsa fruit contains dietary fibre that helps in digestion and prevents constipation. It promotes regular bowel movements.

Falsa fruit has high water content that makes it a refreshing and hydrating snack, especially during hot summer months.

Falsa fruit possesses anti-inflammatory properties and its regular consumption may help reduce inflammation in the body. 

Papaya has a high water content, helping you stay hydrated in the heat.

It is loaded with vitamins A, C, and E, which support the immune system and skin health.

Papaya contains an enzyme called papain, which aids in digestion and helps prevent bloating and constipation.


The antioxidants and vitamins in papaya can help protect the skin from sun damage and promote a healthy complexion.

Its anti-inflammatory properties can help reduce inflammation and promote healing.

Low in calories and high in fibre, papaya can aid in weight management by promoting a feeling of fullness.

The beta-carotene in papaya supports good vision and may help prevent eye conditions like macular degeneration.

7 Benefits of Eating Papaya in Summer

These exercises get your heart pumping and improve circulation. Some great options include brisk walking, jogging or running, cycling, swimming and dancing.

Building muscle helps your body become more efficient at using oxygen and can lower your blood pressure. Incorporate weightlifting and bodyweight exercises (push-ups, squats, lunges) into your routine.

Alternating between high-intensity bursts of exercise and periods of rest or lower intensity can improve cardiovascular fitness and burn more calories. Examples include HIIT (High-Intensity Interval Training) workouts and circuit training.

Stretching helps improve flexibility and range of motion, making other forms of exercise easier and reducing the risk of injury. Incorporate activities like yoga, Pilates and Tai Chi.

These help improve stability and reduce the risk of falls, which is important for overall health, especially as you age. Some options include standing on one leg and yoga poses that challenge balance.

Activities that reduce stress can also benefit heart health by lowering blood pressure and reducing the risk of heart disease. Consider doing meditation and deep breathing exercises.

Exercise is essential for maintaining heart health. Here are some of the best exercises you can incorporate into your routine.

6 Best Exercises for Heart Health

They were sometimes a part and sometimes not. The couple started a school in California with teaching methods that had ties to the Church of Scientology. But whenever asked about it, they denied being a Scientologist.

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A Petition For These Bollywood Characters To Get Their Own Spinoff


Bollywood has gifted us with unforgettable characters. They might not have led the film but they were truly remarkable in leaving a lasting impression, much after the film was over. Here are 6 such Bollywood characters that we love and would want to know more about. 

Dr. Aditya Shrivastav in Bhool Bhulaiyaa


Akshay Kumar as Dr. Aditya Shrivastav in Bhool Bhulaiyaa was so good that it’s hard to imagine anyone in that role if the movie franchise was ever to re-cast his role in sequels. 

Irrfan Khan’s Rana from Piku was soft, understanding and every woman’s favourite man. A comeback for Rana would be a lovely tribute to Irrfan Khan and his amazing acting.


Can we go head with this list without mentioning Kareena Kapoor Khan's Poo? She was the ultimate sass queen we all envied and wanted to be like. She deserves to be celebrated again! Is the OG Poo listening?

Arshad Warsi's portrayal of Circuit in Munna Bhai M.B.B.S. endeared him to audiences with his loyalty, humour, and unwavering support for Munna Bhai.

As the free-spirited and independent Aisha, Konkona Sen, channelled the modern woman in Wake Up Sid. Bring her back for a spinoff already!

Shah Rukh Khan's portrayal of Dr. Jehangir Khan in Dear Zindagi offered a refreshing take on therapy and mental health. A comeback for Dr. Jehangir Khan would not only destigmatise mental health issues but also reaffirm the importance of seeking help.

A Petition For These Bollywood Characters To Get Their Own Spinoff

Beware Of These 5 Misleading Labels On Food Products


Cholesterol is found only in animal products. A 'no cholesterol' label on a plant product like vegetable oil is to state the obvious. It is supposed to be no cholesterol anyway. 

The ingredients are often listed in order of weight. After the first four, nothing really counts as much, real or unreal.


This means that the product has very little sugar. 'Sugar-Free' products often contain less than 0.5 grams of sugar.

Ketogenic food contains little or no carbs. Cereals or cooking that are labelled 'Keto' are often ultra-processed.

Unless you have celiac disease, gluten-free versions of bread or pasta can be a less healthy choice. Beware! They may be low in fibre than whole-grain products.

Are you aware of misleading labels on your food products?

Babil Khan: Five Experimental Looks That We Love On Him

On Babil Khan’s birthday today, we want to mention his sense of style, which is both trendy and non-confirmist at the same time. He is a great actor for sure but also a fashionmonger. Here are some of his looks that prove that he loves dressing up. 

Babil Khan will be next seen in Shoojit Sircar's upcoming project. 

Frittata is an Italian egg dish which is slow-cooked in a skillet to give it a similar flavour to a quiche. You can add some veggies, herbs and cheese to make this frittata even more delicious.

Stir-frying is a Chinese method of quickly sauteing cuts of meats and vegetables. Just add some scrambled eggs to the dish for a quick and easy way to add protein to the stir-fry.

A simple salad makes for a great light breakfast, lunch, or dinner, and it can spiced in a number of ways. One such way is to add boiled eggs as a salad topper, which can add an extra 6 grams of protein to the dish.

Wrapping scrambled eggs in a fresh tortilla is a great way to take your eggs with you when you’re in a hurry. For added flavour, throw in some extra veggies, cheese, or your favourite salsa.

Making a veggie hash is one of the easiest ways to get all nutrients from one dish. To upgrade this plain dish, just crack an egg or two on top of your cooked veggies and enjoy a lean protein meal.

Shakshuka is a one-pot meal of tomatoes simmered with onions, chillies, herbs, and spices and finished with a handful of eggs poached directly in the tomato sauce. It tastes best when paired with hot, crusty bread.

6 Ways to Include Eggs in Your Diet

What is Benching? Latest Gen-Z Dating Trend

Another dating trend has taken over Generation-Z. It's benching but does it really involve benches? You would know.

Situationship is when neither person commits and they are permitted to date outside. So when a situationship gets real, the date outside may act as a person on the bench, an option waiting to be dated seriously.

Benching is when someone keeps a potential partner as a backup option without committing to them.


Benching is not quite the same as ghosting, because while benching means stringing someone along, ghosting means abruptly ending all communication and contact without any explanation.

Are you aware of the latest Gen-Z term that has taken over the world of dating?

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6 South Indian Breakfast Options Other Than Idli And Dosa

South Indian food is well known for its flavoursome and delectable breakfast delights, with Idli and Dosa being the most popular. However, there’s much more to this rich cuisine collection.

It is a traditional South Indian dish made with rice, split yellow mung dal, ghee, cumin, ginger, pepper and curry leaves. It is a popular household dish, specially made during the harvest festival of Pongal.

This traditional South Indian dish with fluffy steamed rice cakes, has a crumbly texture, steamed to perfection along with coconut. It is eaten either with a Banana or along with Kadala Curry. It is also linked with many digestion benefits.

This South Indian speciality is very common in the Indian state of Karnataka. Made with semolina, mixed veggies, curry leaves and spices, it is similar to the popular spicy Rava Upma.

The Karnataka-style Bonda soup consists of crispy urad dal fritters dipped in a hot thin-based dal soup. It is a favourite dish among all the Kannadigas, especially in Mysore, Karnataka.

This South Indian recipe is made from freshly ground rice sauteed along with green chillies, lemon juice and spices. It is a delicious everyday breakfast.

These are ball-shaped crisp dumplings made by steaming batter composed of black lentils and rice, similar to the composition of Idli or Dosa batter. It is made in both sweet and savoury variations, eaten with a spicy chutney or sambhar.

5 Ways Cayenne Pepper Acts As A Natural Blood Thinner 

Note: While cayenne pepper has properties that may help thin the blood, it should not replace medical advice or prescribed treatments. Always consult with a healthcare professional before making any changes to your health regimen.

Cayenne pepper enhances blood circulation by dilating blood vessels and reducing the thickness of the blood. This improved blood flow helps prevent clot formation and ensures that blood moves smoothly through the vessels.

Compounds in cayenne pepper, such as salicylates, have anticoagulant properties that inhibit platelet aggregation. By preventing platelets from clumping together, cayenne pepper reduces the risk of blood clots.

Capsaicin, the active component in cayenne pepper, has been shown to have antithrombotic effects. It helps dissolve fibrin, a protein involved in blood clot formation, thus acting as a natural blood thinner.

Cayenne pepper's anti-inflammatory properties help reduce inflammation in blood vessels. Inflammation can lead to the formation of clots, so by reducing it, cayenne pepper lowers the chances of clot development.

Cayenne pepper contains natural salicylates, which are compounds similar to aspirin. Salicylates inhibit the formation of thromboxane, a molecule that promotes platelet aggregation and blood clotting.

5 ways cayenne pepper acts as a natural blood thinner

Reasons Why Mud Pots Are Best Utensils for Cooking

The National Institute of Nutrition (NIN) updated its "Dietary Guidelines for Indians" recently. Its focus was on the impact of lifestyles and ever-changing food habits on our health. 

One of the most significant advice highlights the safety and advantages of using earthen cookware. NIN said that earthenware's eco-friendliness, reduced oil consumption, and capacity to retain nutrients are some of the important benefits. 


Earthen cookware utensil is made entirely of natural ingredients and uses a natural method (fire). These utensils retain the whole nutritional value of food. The only disadvantage of using a clay pot to cook meals is that it takes twice as long as other methods. It is also breakable. 

NIN also warned about the use of non-stick pans. It issued guidelines over the use of metal, steel, non-stick pans and granite stones. 

The debate over the use of non-stick frying pan and how safe it really is, has been ongoing for decades. It is advised that people must stop using non-stick pans as it becomes risky if the heat is more than 170°C. We must discard it if the coating is worn out or damaged. 

The report stated that cooking in granite stone is mostly Considered safe unless it contains Teflon coating. 

Stainless steel is also considered safe. Its handling and cleaning are quite easy. 

Caution is needed while using metal utensils as storing acidic foods in aluminium, iron, unlined brass or copper vessels is unsafe. 

5 Yoga Poses to Boost Brain Blood Flow and Enhance Mental Clarity

Do you feel listless or somnolent even after a good night’s sleep? The ancient Indian art of Yoga has the solution for you. Here are five effective yoga poses to boost your brain activity by increasing blood flow to the brain:

It is an effective stretching asana (position) that calms the mind while gently stretching the lower back, hips, thighs, and ankles. It is linked with therapeutic benefits for anxiety, stress, depression, sleeping difficulties and fatigue.

Adho Mukha Svanasana (Downward-facing Dog Position)

This rejuvenating pose is characterized by a forward-bending type position and aids in stretching the body muscles. It increases muscle strength and blood supply to the brain.

It helps improve blood circulation, boosts the immune system, regulates blood pressure and diabetes, relieves stress and back pain, and strengthens the digestive system.

This yoga pose helps to improve blood circulation to the head, chest, abdomen, and entire pelvic area, resulting in good mental health and sleep.



This pose encourages blood flow to the head, refreshing the brain and improving focus. It enhances flexibility in the spine and calf muscles, making everyday movements easier.

Foods to Boost Baby's Brain Development During Pregnancy


Brain development begins long before a child can walk and talk, it starts in the mother's womb. Several studies have explored how maternal diet and nutrient intake result in the development of fetal growth and development, especially the brain. Critical stages of brain development occur during the first trimester, meaning the first three months of pregnancy. 


Here Are Some Food Options During Pregnancy For Baby's Brain Development 

1) Prenatal Vitamins: Pregnant women are advised to take prenatal vitamins as suggested by their doctor. Typically, doctors recommend taking vitamins along with fresh fruits and vegetables.

2) Choline: Choline is vital for the development of the baby's brain, spinal cord, and neurotransmitters. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs. 

3) Protein: The amino acids in proteins are recognised to be necessary for cell regeneration and healing. During pregnancy, these proteins also contribute to brain cell growth and development. Protein-rich foods include dairy products like milk and eggs, legumes, whole grains, poultry, nuts and seeds. 

4) Vitamin B Complex: It is important for the development of different parts of the baby's brain function. Fresh vegetables like Shitake mushrooms, potatoes, broccoli, and spinach, whole grains, legumes, tuna, and salmon, and fresh fruits, like avocados and bananas are some rich sources. 

5) Zinc and Iron: It plays a key role in a baby's brain development. Zinc accelerates the growth and development of brain cells and tissues. Meanwhile, iron promotes the formation of haemoglobin, which is necessary for the transport of oxygen. A baby's brain growth during pregnancy is strongly dependent on adequate oxygen supply.

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Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

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Ranbir Kapoor's Ramayana: Blockbuster or biggest risk?