5 Health Benefits of Falsa Fruit (Grewia Asiatica)

1. Antioxidants

Falsa is packed with antioxidants which help fight oxidative stress and reduce the risk of chronic diseases such as heart disease.

2. Boosts Immunity

The high vitamin C content in falsa fruit makes it a great immune booster. It may help strengthen the immune system and reduce the risk of illnesses.

3. Digestive Health

Falsa fruit contains dietary fibre that helps in digestion and prevents constipation. It promotes regular bowel movements.

4. Hydrating

Falsa fruit has high water content that makes it a refreshing and hydrating snack, especially during hot summer months.

5. Anti-inflammatory

Falsa fruit possesses anti-inflammatory properties and its regular consumption may help reduce inflammation in the body.