Amla, which is also called the Indian gooseberry, is a fruit which is revered in Ayurveda due to its multiple benefits.
Amla is filled with vitamin C and helps in boosting the immune system. It strengthens the defence of the body against health ailments.
According to Ayurveda, amla cools down the body which enables the regulation of the body temperature.
Amla has fibre which helps in regulating the bowel movements of the body.
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Amla nourishes the hair follicles and strengthens the roots of the hair. It promotes healthy hair and helps prevent premature greying.
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