Amla, which is also called the Indian gooseberry, is a fruit which is revered in Ayurveda due to its multiple benefits.
Amla is filled with vitamin C and helps in boosting the immune system. It strengthens the defence of the body against health ailments.
According to Ayurveda, amla cools down the body which enables the regulation of the body temperature.
Amla has fibre which helps in regulating the bowel movements of the body.
Amla is a rich source of phenolics and vitamin C which are potent antioxidant compounds.
Amla nourishes the hair follicles and strengthens the roots of the hair. It promotes healthy hair and helps prevent premature greying.
The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.
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