5 Reasons Why Amla Should Be Part Of Your Summer Diet

May 15, 2024, 10:34 IST

Prisha

 Amla, which is also called the Indian gooseberry, is a fruit which is revered in Ayurveda due to its multiple benefits.

1. Rich In Vitamin C

Amla is filled with vitamin C and helps in boosting the immune system. It strengthens the defence of the body against health ailments.

2. Cools Body Temperature

According to Ayurveda, amla cools down the body which enables the regulation of the body temperature.  

3. Aids In Digestion

Amla has fibre which helps in regulating the bowel movements of the body. 

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5. Skin And Hair Health

Amla nourishes the hair follicles and strengthens the roots of the hair. It promotes healthy hair and helps prevent premature greying. 

The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.

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