The oligonol polyphenols and flavonoids such as epicatechin found in Lychee fight free radicals, eliminating them from the body and improving health.
The best natural way to boost immunity is through lychee juice. Lychee fulfills the daily needs of vitamin C and minerals and vitamin B-complex, which help strengthen the immune system.
Lychee is high in dietary fibre and low in calories. It translates into food that offers an amazing satiating experience and yet does not increase visceral fat.
The presence of vitamin C and antioxidants in lychee makes it best for skin. Lychee also prevents hyperpigmentation, wrinkles, and age-related skin problems and slows down the ageing process.
Macular degeneration is caused by abnormal growth of cells, typically a by-product of oxidative stress. The phytochemicals in litchi slow down cell growth, preventing diseases such as cataracts, partial night blindness, and vision loss.
Lychee contains more than 80% water and almost 17% carbohydrates. It keeps the stomach full, the body hydrated, while vitamins B3 and B6 help break down carbs into energy.
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